All Figured Out

Ep. 82 – Job hunting when you have no time (or energy)? I've got you. In this episode of All Figured Out, I chatted with international recruiter-turned-career coach Anna Colak-Fustin about strategic job search tips for busy parents. Whether you're working, on leave, or unemployed and just plain overwhelmed—this one's for you.Get your hands on The Top Candidate Toolkit x Andrea Barr here.You'll learn how to:Get clear before you start applyingChoose the right channels based on your personalityCut the noise and focus on quality applicationsUse your energy wisely (and avoid burnout!)FULL SHOW NOTES & TAKEAWAYSRelated episodes:Ep. 16: Ana Colak-Fustin, former Global 500 recruiter, on figuring out internal job changes and career growth internationally – Spotify or AppleEp. 14: Steph Gillies on figuring out resumes, cover letters and LinkedIn – Spotify or AppleEp. 66: What jobs should I be applying for?! [Land Your Dream Job Series 1/5 – Spotify or AppleEp. 67: Quality job applications in less time [Land Your Dream Job Series 2/5] – Spotify or AppleEp. 68: How to use AI in your job search [Land Your Dream Job Series 3/5] – Spotify or AppleEp. 69: How to be first in line for your dream job [Land Your Dream Job Series 4/5] – Spotify or AppleEp. 70: The power of aesthetics and your personal brand: the quickest way to create a professional resume and cover letter [Land Your Dream Job Series 5/5] – Spotify or AppleAbout the guest:Ana Colak-Fustin is a former recruiter for Global 500 companies and startups, career coach, and founder of ByRecruiters - a website for job seekers featured in Yahoo News, A Better HR Business, Best Colleges, Side Hustle School, Starter Story, and more.Get your hands on The Top Candidate Toolkit x Andrea Barr here.About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠⁠here⁠⁠ or her website ⁠⁠here⁠⁠.

Ep. 81 – How do we raise emotionally strong, self-aware boys in a world that often mislabels them as “too much” or “not enough”?In this powerful episode, veteran educator and founder of Sonhood Coaching, Kathy Imabayashi, joins me to unpack how parents can better understand, support, and nurture their sons. With 40+ years of experience in international education and a personal story that sparked a lifelong mission, Kathy shares practical tools, deep wisdom, and eye-opening truths about what our boys really need from us.Whether you're a parent to a boy, love someone who once was a little boy, or want to raise more emotionally attuned kids—this episode is for you.FULL SHOW NOTWS & TAKEAWAYSRelated episodes:Ep. 18: Leslie Josel on figuring out how to raise problem solvers versus direction takers – Spotify or AppleEp. 39: Figuring out how to raise resilient children with Kathleen Sullivan  – Spotify or AppleTime-stamps:03:02 – Kathy's global education journey11:25 – Reggio Emilia & IB philosophies explained16:21 – What sparked Kathy's mission to advocate for boys25:39 – The hidden “boy code” society teaches—and why it's harmful33:58 – Key communication differences between boys and girls41:16 – Tips for raising emotionally healthy boys53:58 – How to make your home a shame-free zone58:36 – Connection and communication: the foundation of raising boysAbout the guest:Kathy Imabayashi is a mom, retired educator, entrepreneur, and the founder of Sonhood Coaching. She offers coaching, online courses, and workshops to help parents raise emotionally grounded boys. Connect with Kathy via her website (Free Resources Available) or Instagram⁠

And why is it so awkward to answer, "what do you do?" when you're between jobs?!I'm joined by my friend Natalie Archibald—a powerhouse in the HR and people and culture space. Natalie shares her journey of navigating a fulfilling career while becoming a parent and how she figured out how to integrate both sides of her life with intention. We dive into what it really takes to manage professional ambition alongside family life, how to define success on your own terms, and why it's okay to leave a job you love when it's no longer the right fit.Natalie gets real about the challenges of postpartum depression, the pressure to find purpose through work, and why we need to stop expecting our partners to be everything to us. We also get into how she knew it was time to leave a job she loved—and how she gave herself permission to take a break and figure out her next move.If you're trying to figure out how to balance career and family life, this one's for you.For full show notes and takeaways click here.About Natalie Archibald:Natalie Archibald is a People & Culture (HR) executive in the tech industry with a 20-year career spanning the public, private, and nonprofit sectors. Her experience includes working as a clinical counsellor, executive coach, retail and tech executive, and nonprofit leader. Natalie is fueled by her passion for social purpose-oriented work, activism, values-led leadership, and catalyzing people potential.Natalie holds a Master's degree in counselling psychology and is near completion of a Doctorate degree in leadership studies. She is a public speaker, community activist, and angel investor, supporting female/non-binary-led social impact ventures.Outside of her work, Natalie lives in North Vancouver with her husband and two children and enjoys hiking, running, and cooking for family and friends—preferably while listening to 90's hip hop.

Ep. 80 – Have you ever wondered why your body suddenly feels like it's falling apart a year postpartum? Or why you should (or shouldn't) be doing Kegels? In this episode, I sit down with physiotherapist Alyssa Matheson to talk all things recovery, movement, and how parents can take care of their bodies while managing the demands of everyday life.We also dive into the misconceptions around pelvic health, the best way to pick up your kids (without wrecking your back), and how to integrate movement into busy parent life.If you've ever had mysterious aches and pains after having kids, this one's for you!FULL SHOW NOTES & TAKEAWAYSRelated episodes: Ep. 25: Wellbeing and efficiency: how hiring experts can help you figure out your life – Spotify or Apple Ep. 59: The 4 pillars of health for parents with Dr. Valerie Hertzog – Spotify or AppleAlyssa Matheson is a physiotherapist specializing in active recovery, pelvic health, and helping parents return to movement post-baby. With a background in competitive sports and a passion for educating her clients, Alyssa helps people feel strong, supported, and pain-free. Are you in and around Vancouver and want to get Alyssa's support? Find her at Vitae Health & Sport in North Vancouver. About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with Andrea via Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.☎️ BOOK A FREE 20 MIN INTRO CHAT WITH ANDREA HERE ☎️Ready to be the decision-maker in your career and life—with CEO-level strategy?About Alyssa MathesonIf you're a parent who wants more freedom, time, and clarity, let's make it happen. Book a time to chat about what work-life balance means to you.

Ep. 78 – What happens when you follow the “perfect” career path—only to realize it's not for you? Goli Kalkhoran, a former lawyer turned Master Certified Life Coach, joins me to talk about her bold career pivots, from Big Law to public defence to coaching. She shares her journey of letting go of external expectations, redefining success on her terms, and using mindset work to navigate fear, identity shifts, and career reinvention.FULL SHOW NOTES & TAKEAWAYSAbout Goli:Goli Kalkhoran is a former lawyer turned Master Certified Life Coach and host of the Lessons from a Quitter podcast. She helps unfulfilled professionals break free from careers that no longer serve them and create a life they actually enjoy. Through her coaching and podcast, she challenges societal expectations, de-stigmatizes quitting, and guides individuals through career pivots with confidence.

Ep. 77: BONUS - listen in on my own human design reading with Mindy Crawford. Consider me your human design guinea pig. Step 1: Go back and listen to the last episode where I interview Mindy about her journey going from working with Jillian Harris to now being an expert in human design. She gives a great overview of the topic which will set you up nicely for this. Step 2: Peel back the curtain and listen to what my human design has to say

Ep. 76: We're figuring out human design!I had the pleasure of working with and interviewing the lovely Mindy Crawford, the former digital marketing director for Jillian Harris, who pivoted into entrepreneurship as a certified Human Design reader and life coach. After becoming a mom, Mindy faced a crossroads—return to her corporate career on Team Jilly or take a leap into something new. We talk about the fears and breakthroughs that led her to Human Design, how she navigated her identity shift, and how this powerful tool can help parents better understand themselves and their kids. And a fun BONUS—stay tuned tomorrow because I'm dropping another episode where I share my own deep-dive Human Design reading with Mindy. If you're curious about how this all works, you won't want to miss it!Time-Stamps: 0:00 – Welcome & My Working Mom Moment: The Laptop Fiasco 3:31 – Meet Mindy Crawford: From Digital Marketing to Human Design 4:40 – Mindy's Career Journey: A Doctor's Office, Kal Tire, Social Media, and Jillian Harris 7:57 – The Maternity Leave Shift: Losing Identity & Finding a New Purpose 8:05 – Facing Fear: Walking Away from Stability to Entrepreneurship 19:09 – Human Design 101: The Basics of Energy Types 22:56 – How Human Design Helps Parents & Busy Professionals 27:29 – Applying Human Design to Everyday Life 37:09 – Behind the Scenes of Team Jilly: Fun, Creativity & Launching the Jilly Box 42:23 – Where to Find Mindy & How to Work With HerAbout Mindy Crawford: Mindy Crawford is a certified Human Design reader and life coach. After a decade-long career in digital marketing—most notably as the Digital Marketing Director for Jillian Harris—Mindy made the bold decision to pivot into entrepreneurship after becoming a mom. She now helps parents and professionals use Human Design as a tool for self-discovery, personal alignment, and improved relationships. Mindy is passionate about helping others unlock their potential through the lens of Human Design.Want to dive into your own Human Design? Connect with Mindy for a personalized reading and start uncovering your unique blueprint. Visit her website at mindycrawford.ca or follow her on Instagram at @mindycrawfordhumandesign and check out her Human Design Guidebooka 55+ page Customized Human Design Guidebook tailored to you. FULL SHOW NOTES & TAKEAWAYSRelated episodes: Ep. 3: How I figured out how to change careers in my 20s and 30s – Spotify or Apple Ep. 7: Meredith MacKenzie on figuring out how to reconcile being a high achiever and also new mom – Spotify or Apple Ep. 59: The 4 pillars of health for parents with Dr. Valerie Hertzog – Spotify or AppleAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with Andrea via Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

75: Figuring out what's "in" and what's "out" for 2025.Welcome back to the All Figured Out podcast! In this solo episode, I'm kicking off 2025 with a fresh start, sharing my five "ins" and five "outs" for the year ahead.From prioritizing sleep to ditching the "burnt chop" mentality, this is an honest and chatty reflection on what I'm bringing into this year as a working parent—and what I'm leaving behind.If you're looking for a new perspective on balance, career growth, and daily life as a busy parent, this episode is for you!And hey, if you're feeling like you want to shake things up in your career or just need a little more clarity in 2025, book a free 20-minute intro call with me! Let's chat about your goals and how I can support you. Click here to book.And check out the full show notes via my blog here.Timestamps:0:01 - Welcome back! Life updates, the holidays, and what's ahead for the podcast in 2025.3:30 - What's new in my work? New coaching offerings, including the VIP coaching package and parenting peer group.10:20 - Why I love the 'ins and outs' exercise. How I first heard about it and why it's a fun way to reset your priorities.12:15 - 2025 INS28:00 - 2025 OUTSRelated episodes:Figure out how to reduce chaos as a working parent with these life hacksA 7-min guided meditation to figure out your 2023 intentionsLinks & resources:Book a free 20-minute intro call with Andrea: Schedule hereFollow Andrea on Instagram: @allfiguredoutandreaThe Resume Shop by Andrea Barr: Shop here

Ep. 74: A year in review and figuring out what the winter solstice is all about (a replay!) It's the time of year to reflect and revist all that's happened this year. I'm sharing my review of what's gone down this year and looking ahead to what's in store for 2025. In the second half of the eppy, we're revisiting this timeless conversation with Chantal Russell, @chantalrussell, a holistic wellness expert, as we explore the meaning of the winter solstice and its connection to wellness, rituals, and reflection.

Ep. 73: Figuring out relationships

Ep. 72: Figuring out the things we should have learned about sooner…the cycle. Dr. Liza Klassen, a fertility-focused naturopathic doctor, shares how understanding and syncing your cycle can improve health, mood, and productivity—especially for working moms. Learn practical strategies for cycle syncing, biohacking hormones, and empowering the next generation through reproductive health education. Plus, grab her free Work Like a Woman resource! Time-stamps: 02:50 – Meet Dr. Liza Klassen: Fertility-focused naturopathic doctor and advocate 06:15 – Your menstrual cycle explained: phases, hormones, and impacts 13:10 – How to use cycle syncing to improve productivity and parenting 20:45 – Misconceptions about hormonal health and solutions for working moms 28:35 – Embodying and teaching reproductive health to the next generation 36:40 – Practical advice for busy parents 42:15 – Free resources and final thoughts FULL SHOW NOTES & TAKEAWAYS About Dr. Liza Klassen: Dr. Liza Klassen is a fertility-focused naturopathic doctor and reproductive health advocate with a passion for empowering women throughout their hormonal health journey. She specializes in menstrual concerns, PMS, preconception care, pregnancy, and postpartum health. Website: www.lizaklassen.com Instagram: @dr.lizaklassen Offer for All Figured Out listeners: Download Dr. Liza's FREE Work Like a Woman resource to sync your cycle with your business. Related episodes: Episode on the winter solstice “Chantal Russel on the winter solstice and figuring our your winter wellness rituals” Episode on hiring outside help “Wellbeing and efficiency: how hiring experts can help you figure out your life” Episode on setting intentions “Part 2: A 7-min guided meditation” About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you're job searching, you need this: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode with Katrina Machin is nothing short of inspiring. Katrina 's career journey took her from handling VIPs in Afghanistan with the British Army to now being a health authority leader here in Canada. All in a few short years. Katrina's story is one of resilience, adaptability, and the pursuit of personal and career growth, all while balancing the demands of leadership and family values centered on adventure. Check out the full recap and show notes for the episode here. In this episode, Katrina shares: Her transition from the British Army to a thriving career in Canada. The challenges and growth opportunities she faced in a new country and industry. Insights on leveraging unique transferrable skills from one job to another. Tips for anyone considering a major career change or international move. Time-Stamps: 03:20 – Introduction and Katrina's background in the British Army 12:15 – Transitioning to civilian life and her first roles in Canada 20:30 – Learning and development: Building a new career path 28:10 – Leadership lessons from the military applied to corporate growth 37:45 – Balancing career and family with a focus on adventure 45:20 – Key takeaways and Katrina's advice for career changers About Katrina Machin Katrina is a powerhouse project manager with over 15 years of experience orchestrating complex projects across healthcare, IT, and organizational design. But her journey started in the British Army, where she mastered team leadership and strategic planning—skills that would shape her into the dynamo she is today. With a passion for innovation and a knack for transforming vision into action, Katrina currently heads up the Technology Refresh Program at the Provincial Health Services Authority, where she's all about optimising a $200M program, that brought 51,000+ personal computing devices up to speed across three health authorities in the province. An eternal learner, Katrina is working toward her Executive MBA, adding to her collection of degrees, certifications, and war stories. And if you thought her talents stopped at deadlines and deliverables, think again. Katrina is also a mentor, Agile coach and kids church ministry leader—who's always down to chat about change management over a strong cup of coffee. When she's not streamlining processes or saving budgets, you can find her exploring the North Vancouver trails or plotting her next big multiday hike with her husband and 7 year old son Monty. Related Episodes: Episode with Mark Machin (Katrina's husband) Ana Colak-Fustin, former Global 500 recruiter, on figuring out internal job changes and career growth internationally ⭐️ The Resume Shop by Andrea Barr ⭐️ Beautifully designed, professional resume templates paired with expert guides to help you stand out in today's competitive job market. Get the tools you need to craft a winning resume and cover letter in just 30 minutes a day. Visit The Resume Shop today and make your next career move your best one yet! Connect with Andrea via Instagram ⁠⁠here⁠⁠. Find free resources and learn more about how we can work together by visiting my website ⁠here⁠.

Day 5 + Meet My New Baby: The Resume Shop by Andrea I'm SO pumped to announce the launch of The Resume Shop by Andrea Barr—your go-to source for professionally designed resume templates that make you shine! Each template is thoughtfully crafted to highlight your unique strengths and accomplishments, giving you an edge in today's competitive job market. ⭐️ Special Launch Offer ⭐️ For a limited time, grab your resume template at an incredible price of $47 (regularly $97)! This offer is only available during our launch window, so don't miss out on the chance to invest in your career at a fraction of the cost.

Day 4! Ready to be the first to know when your dream job opens up? This week, we're diving into my recent training, “5 Secrets to Land Your Dream Job Interview” – and how to do that while saving time...since you're a busy parent. In this episode, we reveal Secret #4: Staying in the know for opportunities. We'll dive into tips on setting up alerts, networking, and other proactive strategies so you're always a step ahead in your industry. ⁠⁠⁠⁠Watch the full webinar via this link here. ⁠⁠⁠⁠ ⁠⁠⁠⁠Download my 5 Steps to Career Clarity workbook⁠⁠⁠⁠ if you're feeling stuck on what your dream job even is.

Day 3! How to use AI in your job search. My fav topic. This week, we're diving into my recent training, “5 Secrets to Land Your Dream Job Interview” – and how to do that while saving time...since you're a busy parent. Today's episode is all about maximizing your job search with AI – but with a twist. Secret #3 emphasizes using AI as a superpower rather than a replacement. We'll cover tools and prompts that can streamline your search, from generating keyword lists to proofreading. Get ready to discover how to leverage AI to boost, not replace, your unique professional voice. ⁠⁠⁠Watch the full webinar via this link here. ⁠⁠⁠ ⁠⁠⁠Download my 5 Steps to Career Clarity workbook⁠⁠⁠ if you're feeling stuck on what your dream job even is.

Day 2! This week, we're diving into my recent training, “5 Secrets to Land Your Dream Job Interview” – and how to do that while saving time...since you're a busy parent. In this episode, we're unpacking Secret #2: Quality over Quantity in Applications. We'll explore why focusing your efforts on fewer, higher-quality applications can transform your job search. Learn strategies to identify the best-fit opportunities, tailor your resume, and craft impactful applications that make you stand out in a crowded market. ⁠⁠Watch the full webinar via this link here. ⁠⁠ ⁠⁠Download my 5 Steps to Career Clarity workbook⁠⁠ if you're feeling stuck on what your dream job even is.

Welcome to a special series on All Figured Out! This week, we're diving into my recent training, “5 Secrets to Land Your Dream Job Interview.” In today's episode, we'll set the stage by exploring why it's more challenging than ever to stand out in the job market and the critical mindset shifts to help you thrive. We'll then dive into Secret #1: Getting clarity on what you want. From understanding your core motivations to aligning your career goals with your life priorities, this episode will help you start your journey with purpose. ⁠Watch the full webinar via this link here. ⁠ ⁠Download my 5 Steps to Career Clarity workbook⁠ if you're feeling stuck on what your dream job even is.

Ep. 65: How to take inspiration and turn it into something beautiful. MOM CAMP

Ep. 64: We're figuring out how to make everyday living as parents more fun and playful. An episode like this is just full of joy and inspiration. The conversation revolves around the importance of play in adult life, due to its role in reducing stress, fostering creativity, and improving overall well-being…and just making life more enjoyable.  They discussed the challenges of transitioning from play to competition and the need to prioritize self-care and make time for personal interests. The speakers also highlighted the benefits of play in career development and building connections with others. They emphasized the importance of noticing how social media makes one feel and whether it aligns with one's values and goals, and the significance of connection in the workplace. Throughout the conversation, the speakers emphasized the need to prioritize play and make time for it to bring happiness back into life. In this episode, we talk about:  + The necessity of prioritizing self-care and personal interests…even as parents + The benefits of play in your career development + How play fosters your connection with others + The role of play in social media You can get Laura's Playlist Planner here – which will help you quickly identify your  own unique play activities plan them amidst a busy schedule. About The Guest Laura Haver is a play advocate, author, speaker, life coach, mom and former pro athlete. She is an expert in play, communication and happiness, and has helped thousands of people to experience more fun, fulfillment and joy in their lives. She has been featured on the Today Show, CBS, Fox, Parents, Shape and more, and is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. Learn more about Laura Haver here. You can find Laura's book here. Connect with the Laura Haver via Instagram here or via her Instagram for author moms here. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Ep. 63: We're figuring out how to be the right level of involved in your children's learning journey. Whether you're planning for school or you're in it, former teacher and educational consultant, Alexa, is going to help us figure out our role as parents in our kids' educational journey.  In this episode, we talk about:  +  How to nurture parent-teacher relationships and communication + How to communicate with your child and be involved with their education + How to raise kids who excel at social emotional learning (and what that all means) Get 15% off of a service with The Educational Consultant by mentioning this episode. About The Guest Alexa Ghadiry-Tavi is the Founder and Owner of My Tutor Time, a tutoring company dedicated to creating individualized learning experiences. With extensive experience as a classroom teacher and educational consultant, Alexa shares expertise in pedagogy and practical teaching. Alexa is passionate about supporting students and families in achieving their educational goals. Learn more and connect with Alexa here.  Connect with the guest via Instagram here. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Ep. 62: We're figuring out how to actually make self-care happen Jill Tant made an incredible shift from a corporate banking career to becoming a Mayo Clinic certified wellness coach. Jill shares her journey of leaving the corporate world to focus on her family and how she discovered her passion for health and wellness. We dive into her story and she offer practical tips for parents trying to balance their busy lives while staying healthy and stress-free. In this episode, we talk about: Jill's Transition to Mayo Clinic coaching certification: How Jill moved from a corporate banking job to being a stay-at-home mom and eventually a wellness coach. Prioritizing Health and Wellness: Practical steps to incorporate health and wellness into your daily routine. Managing Busy Schedules: Tips for parents to organize their days better, including creating effective routines and handling unexpected events. Stress Reduction Techniques: Tangible strategies to reduce stress, including setting priorities and scheduling self-care. Balancing Family and Self-Care: Advice on how to balance taking care of your family while also ensuring you have time for yourself. About Jill Tant: After 13 years in corporate banking, Jill Tant left her full-time career to focus on being a mom to her two kids. In her motherhood journey, Jill struggled with anxiety, frustration, and feeling overwhelmed. Inspired by her experience Jill attended the Mayo Clinic Wellness Coach Training Program and is now a National Board Certified Health and Wellness Coach. She created Waterfall Wellness Coaching to help other moms and women set goals, boost confidence, and create healthy routines focusing on nutrition, physical activity, and stress management. Connect with Jill on Instagram here. Connect with Jill via her website here. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram here or her website here.

Ep. 61: We're figuring out a way to leave the 9-5 and get more flexibility. Sasha Eburne built a full-time Virtual Assistant business in a matter of weeks.  In this episode, Sasha her amazing journey of becoming a mother, being hit with the pandemic, and completely changing her life (for the better!) to surpass her corporate income and be able to be more present with her daughter.  In this episode, we talk about:  + Sasha's journey to becoming a single mother by choice  + Stepping away from the corporate world and surpassing her income + What it takes to become a virtual assistant + How anyone can claim their worth when negotiating salaries or raising rates About Sasha Eburne Sasha transitioned from two decades in corporate business management to successfully running her own virtual assistant business…in two weeks. Based on the Gold Coast, Australia, she now shares her expertise with clients worldwide, helping them become virtual assistants and increase their income. By teaching her exclusive 'VA Way' techniques and leveraging her NLP certification, Sasha empowers others to build flexible, lucrative careers in the virtual assistant field. Learn more about Sasha and her work here. Connect with Sasha via Instagram here. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Ep. 60: We're figuring out how to make a BIG career change  I'm so excited for you to listen to this one. I had the privilege of interviewing my friend, Mark, who shares his story of moving from England to Canada with his family, and completely pivoting out of his successful military career. In this episode, we talk about:  + Mark's military service and operational tour of Afghanistan + How and why he and his wife decided to leave everything behind and move to Canada (including both of their very successful military careers) + How he made the transition into consulting…and how humility helped his cause + The power of transferrable skills (and a British accent) + The questions to ask yourself when you're contemplating an industry change About Mark Machin Mark is a futurist, strategist and integrator. Having transitioned out of military service and emigrated to Canada in 2020 from the UK, he has spent past 3 years creating a portfolio career, combining the best of his passions. With an engineering and strategy consulting hat on at GHD, he helps clients shape investment opportunities for mega capital interventions in the areas of water, energy, and community development.  Alongside, Mark owns and operates Uncharted Company, a multidisciplinary sports agency, focussed on major events and sports media. And for a complete change of scene, he is also a part-time ski instructor at Cypress Mountain.  Mark has a notable record of decorated military service, including an operational tour of Afghanistan in 2013. Mark's expertise spans strategy and operations, engineering, technology, infrastructure, and sports, with significant experience in Indigenous community projects.  Finally, faith is a big part of his life, and he gives a lot of time and energy to Trinity Central, a family-friendly church based on Cambie Street. Mark lives in North Vancouver with his wife Katrina and son Monty. Connect with Mark via LinkedIn here. Check out the book Rise Up: Leadership Habits for Turbulent Times. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Ep. 59: We're figuring out how to prioritize our health as parents  Dr. Valerie Hertzog is on the podcast this week breaking down how you can actually and sustainably support your health as a busy parent. In this episode, we talk about:  + Dr. Valerie's life-altering autoimmune diagnosis during medical school + The 4 pillars of health and how to optimize each one + What you need to know about your sleep and napping habits + The medical definition of stress and what it does to us long term + How you can be more active when you're starting from zero And honestly so much more. This episode is inspiring, and uplifting and there is NO shame or triggering happening here. Everything Dr. Valerie shared is doable and doesn't add a massive list to your already beefy to-dos. Dr. Valerie has given All Figured Out Listeners a free 7-day plant-based meal plan for creating quick and easy nutritious meal. Download it here! Also mentioned/related to this episode: Ep. 42 – Figuring out how to fall asleep as a busy working parent Non-sleep deep rest (yoga nidra) with Dr. Andrew Huberman About Dr. Valerie Hertzog Valerie Hertzog is a medical doctor, wellness coach and mom of three who empowers others to stop putting their health on the back burner so that they can be healthier, feel energized and thrive in their everyday lives.  She completed her medical training at the University of Toronto and the University of Ottawa. She has completed training in cognitive behavioural therapy, motivational interviewing, positive psychology, lifestyle medicine and nutrition. She has also completed a 200 hour yoga teacher training. Valerie dealt with a life-altering medical diagnosis while in medical school that led her to build her own health foundation that allowed her to thrive as a busy working mom. Learn more about Dr. Valerie's one month or three month coaching programs. Connect with Dr. Valerie via Instagram here. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Ep. 58: Figuring out how to reduce your calendar and to-do list overwhelm as a parent. Does your calendar and to-do list own you? This episode is for you if you want to be more productive, less annoyed by your to-do list and if you also want a good amount of self-care each week. In this episode, we talk about:  + A very easy trick to get in at least 1 hour of self care each week + How to use sporadic periods of 5 or 10 minutes in your day more productively + The first task you should get done each day + How to reshape your mindset and relationship with productivity About Jill Wright Jill Wright is a time management strategist and founder of Grow Like a Mother She helps her clients take ownership of their time, and make it all work so that they don't have to work so hard. Jill is an author, speaker, and host of the Grow Like a Mother podcast. Connect with Jill via her website ⁠⁠⁠⁠here⁠⁠⁠⁠. Connect with Jill via Instagram here. Listen to Jill's podcast “Grow Like a Mother” ⁠⁠⁠⁠here⁠⁠⁠⁠. Get Jill's 5-Day “Beyond Motherhood” Video Series here. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Ep. 57: We're figuring out how to work WITH versus against our mom (parent) guilt. I “should” be doing this. Was I weird at that dinner? Do my friends like me? What more should I be doing to support my kids? Omg they watch too much TV… And the shame goes on. But Kyira Wackett is on the podcast this week to help us break down this shame spiral and figure out how to work through these very normal ways of thinking. In this episode, we talk about:  + What shame resilience and radical acceptance really is (and what it looks like…and what to do) + What to do when shame and guilt inevitably creep in as a parent + Kyria's story of shame, people-pleasing and burnout + A weekly ritual to do with your partner + How to write your own story and make values-aligned decisions as a parent and family About Kyira Wackett Kyira Wackett is a mom and licensed mental health therapist specializing in shame resilience and radical acceptance. The founder of Adversity Rising, Kyira works to empower and equip people with the insight, confidence and skills to write their own stories.  Connect with Kyira via her website ⁠⁠⁠⁠here⁠⁠⁠⁠. Listen to Kyira's podcast “Untethering Shame” ⁠⁠⁠⁠here⁠⁠⁠⁠. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Ep. 56: We're figuring out how to navigate the school years and what empty nesting really looks like. Have you ever wondered how to navigate the primary or high school days with your kids? When to step in or where to back off? Or have you ever given panicky thought to what the empty-nesting days will look like? Dr. Cherith Fluker is here to spill on it all. In this episode, we talk about:  + Cherith's career and educational journey from teaching to ed tech, and travel blogging + Her story of starting a family young and being a young empty-nester + How to be involved involved in your children's education (and when to back off) + Being an empty nester About Dr. Cherith Fluker Cherith Glover Fluker, a freelance writer, blogger, and EdTech professional, holds a bachelor's in English from Auburn University and a doctorate in educational leadership from Samford University. With her blog, WhatCherithinks, Cherith channels her passion for self-care and travel. Her work reflects her commitment to inspiring others to embrace life's journey with adventure and well-being. Cherith's writing has been featured in publications such as Chicken Soup for the Soul, Mother.ly, Birmingham Mom Collective, and Dollywood Insiders. Connect with Cherith via her website ⁠⁠⁠⁠here⁠⁠⁠⁠. Connect with Cherith via Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Ep. 55: We're figuring out how to wear ALL the hats, and how to support loved ones who are grieving with my guest Celeena Sayani. I sat down to chat with Celeena Sayani about her story as a mom, a corporate marketer, and the founder of The Glimmer Collective, a company that provides healing tools for grief. In this episode, we talk about:  + Making values-aligned career decisions + Dealing with and supporting others in grief + Surrounding yourself with amplifiers versus naysayers + How to be present with your kids and be a parent you're proud of Other episodes mentioned: + Ep. 38: Figuring out your hobbies as a parent About Celeena Sayani, Founder of The Glimmer Collective Celeena Sayani is a builder of magical things. In her corporate career, she's worked to build brands like Lush Cosmetics, launched and grown several Canadian wine brands and is now in the organic food industry. In 2020, she wrote and launched a successful children's book, "2020 Baby". Her most recent project is the launch of The Glimmer Collective, to honor her brother who passed 11 years ago. Glimmer is a company that provides healing rituals and support tools for grief including candles, a guided grief journal and grief affirmation cards.  Celeena is also a mom of two tiny humans who have taught her more than all of her work experience combined and have created space for her to become her best self. Shop The Glimmer Collective via their website ⁠⁠⁠here⁠⁠⁠. Use code ALLFIGUREDOUT10 for 10% off your purchase! Connect with The Glimmer Collective on Instagram ⁠⁠⁠here⁠⁠⁠. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram ⁠⁠here⁠⁠⁠ or her website ⁠⁠⁠⁠here⁠⁠⁠⁠.

Ep. 54: Figuring out how to juggle career drive, family life and entrepreneurial aspirations. This episode is an interview with Mackenzie Forge who has an incredible story of competition, loss, drive, and raising a family. In this episode, we talk about:  + Loving and then leaving a career after having kids + Life in the Commercial Real Estate industry + Pivoting careers + Starting and running a small business while raising children About Mackenzie Forge, Founder of Forge Magnetics: Mackenzie is a mom of 3 vivacious toddlers and founder of Forge Magnetic Clothing. Mackenzie was born and raised in North Vancouver. She had a successful career in Commercial Real Estate which she left in 2022, after finishing her second maternity leave, choosing to spend more time with her children and start a business. Shop Forge Magnetics via their website ⁠⁠here⁠⁠. Use code ALLFIGUREDOUT10 for 10% off your purchase! (Code is limited to one use per customer.) Connect with Forge Magnetics on Instagram ⁠⁠here⁠⁠. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram ⁠here⁠⁠ or her website ⁠⁠⁠here⁠⁠⁠.

Ep. 53: Figuring out how to dive into the wild world of real estate investing.  Lisa Michaud is in the house kicking off the first guest interview of 2024 with a cha-ching.  Lisa has been an active real estate investor for over 12 years. Along with her husband Troy, they currently wholly own over 65 rental doors (and a few more joint-venture doors), and are continuing to grow and expand.  Lisa is all about holistic, whole-life success, and a big part of her “why” is her belief that generating wealth and cultivating purpose play a role in happiness and wellness, and that it is an opportunity everyone deserves.  In this episode, we talk about: + Defining real estate investing + How to get into real estate investing, and why you would + Real estate investing as parents + Outsourcing business and household tasks + Building generational wealth and the impact it can have + Changing your money mindset _____ Join Lisa and I virtually from March 26 - 28 at the Millenial Millionaire Summit Get your FREE ticket here.The Millennial Millionaire Summit is a 3-Day Virtual Summit to help YOU earn more money, keep more money, and invest more so that you can buy real estate (or assets that work harder than you do).  Over 3 days, you'll learn from over 20 TOP Entrepreneurs, Financial and Real Estate Experts how to: Earn More Money Create a Solid Financial Foundation Invest in Real Estate _____Connect with Lisa Michaud via her website here. Connect with Lisa Michaud on Instagram here. _____Connect with Andrea via her website here. Connect with Andrea via Instagram here.

Ep. 52: Figuring out how to take a break and come back refreshed! Hello again! I took a big ol' break and we're back with what I'm calling "Season 2". In this episode, we cover: + My *delayed* mat leave (burnout, holidays and Disney World with two kids!) + Changes and upgrades to my business + Episodes to get excited about Other episodes mentioned in this episode: Ep. break and returning for season two of the All Figured Out podcast. She discusses her experiences during maternity leave and feeling burnt out. Andrea also talks about the exciting work she has been doing behind the scenes, including rebranding and expanding her coaching services. She shares her passion for program and curriculum design and expresses her love for podcasting. Finally, she gives a sneak peek into the upcoming episodes and guests for season two.

Ep. 51: Listen in to find out what the future looks like for the podcast

Ep. 50: Taboo topic alert: why you should (and can) stay at a job you don't like…for money

Ep. 49: Alicia Duncan is sharing her story as a devoted mom and stepmom to four children aged 9 to 17, her career pivot into interior design, the devastating loss of her mother, and her new role of advocate (and soon-to-be author). In this episode, we cover: + How to navigate a career pivot with small children at home  + How to “test” out and make decisions when considering a career change + Advice on how to make your home a sanctuary + What her life looks like now as an advocate for mental health, specifically regarding the safeguards she believes are needed for Medical Assistance in Dying (MAID) here in Canada An update since this episode was recorded: Bill C-314 was presented in the House of Commons and was not passed. This bill was an attempt to prevent the imminent expansion of the MAID program in Canada. _____ MENTAL HEALTH RESOURCES If you are in immediate crisis or danger: Call 911.  If you are seeking immediate support: Connect with Bell Let's Talk or Talk Suicide (call or text for immediate support) For support in your mental health journey: If you are in British Columbia, check out Bounce Back.  BounceBack is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness. If you are not in British Columbia, use this as a reference to do some research to find support in your area. _____ CONNECT WITH ALICIA DUNCAN AR Interiors (Alicia's interior design business):  www.arinteriors.ca IG: @arinteriorsinc Follow Alicia's book-writing journey as she tells her mother's story: www.aliciaduncan.com IG: @aliciaduncanwrites FB: Alicia Duncan Writes To learn more about Alicia's mental health advocacy work: www.inmemoryofdonnafaith.com IG: @inmemoryofdonnafaith FB: Donna's Law _____ To view detailed show notes ⁠click here⁠. Connect with Andrea via Instagram ⁠here⁠.

365 days later, THANK YOU for letting me be in your ears

Ep. 47: As a Registered Clinical Counsellor who is trained and specializes in perinatal mental health, Lauren Champion is sharing some VERY practical tools, resources and ideas around how to stay regulated as a parent. In this episode, we cover: + Lauren's career journey including the story where she went back to school to do her masters with an infant at home + What life is like as a practicing Registered Clinical Counsellor + How to support your mental health in the perinatal stage (and as a parent in general) + Tools for regulating yourself in the moment And truly...so much more! _____ To connect with Lauren Champion click here. To follow Lauren on Instagram click here. _____ To view detailed show notes click here.  Connect with Andrea via Instagram here.

Ep. 46: Annnnnd....action! In this three-part audio workshop series, I'm going to help you set yourself up to crush all your big goals as you close out 2023. In total, this series will take 90 mins of your time and you will be walking away with… + clarity on your 3 big goals for 2023 + commitment for your first 3 steps to take + a plan to revisit goals every 3 months This is PART 3 and we're going to talk all about ACTION. What is the first step you will take? Then the next? And how will you take this easy action to accomplish your big goals with ease? ⁠⁠EPISODE DOWNLOAD⁠⁠ To go along with this workshop series, ⁠⁠download my free workbook⁠⁠ to track your intentions, goals and prompts to create a very simple action plan. Bonus: there are printable weekly and monthly planner pages. _____ Connect with Andrea via Instagram⁠⁠ here⁠⁠.

Ep. 45: Let's talk GOALS. In this three-part audio workshop series, I'm going to help you set yourself up to crush all your big goals as you close out 2023. In total, this series will take 90 mins of your time and you will be walking away with… + clarity on your 3 big goals for 2023 + commitment for your first 3 steps to take + a plan to revisit goals every 3 months This is PART 2 and we're going to talk all about goals. What goals do you have for these next 3 months? And what goals will make you feel bada$$ rolling into the new year? ⁠EPISODE DOWNLOAD⁠ To go along with this workshop series, ⁠download my free workbook⁠ to track your intentions, goals and prompts to create a very simple action plan. Bonus: there are printable weekly and monthly planner pages. _____ Connect with Andrea via Instagram⁠ here⁠.

Ep. 44: It's almost Q4! Can you believe it?! In this three-part audio workshop series, I'm going to help you set yourself up to crush all your big goals as you close out 2023. In total, this series will take 90 mins of your time and you will be walking away with… + clarity on your 3 big goals for 2023 + commitment for your first 3 steps to take + a plan to revisit goals every 3 months This is PART 1 and we're going to talk all about intentions. What inventions do you have for these next 3 months? And how do you want to feel rolling into the not-so-distant new year? EPISODE DOWNLOAD To go along with this workshop series, download my free workbook to track your intentions, goals and prompts to create a very simple action plan. Bonus: there are printable weekly and monthly planner pages. _____Connect with Andrea via Instagram here.

Ep. 43: She's back! And this time, we're covering everything you need to know about your toddlers' sleep. Georgina Wysiecki graced us with her newborn sleep wisdom on episode 37, and I had to have her back to share ALL her tips on navigating toddlers. In this episode we cover: + Toddler sleep tips and answers to the most common toddler sleep questions + The difference between newborn and toddler sleep + Sleep and transitioning from crib to bed, potty/toilet training, soothers/dummies + Making decisions and planning for these big transitions + Bedtime strategies for getting your toddler to go to sleep easier (and faster!) + Nutrition and sleep + Managing YOUR sleep Other episodes mentioned: Ep. 37: Figuring out newborn sleep with Georgina Wysiecki of Woodlands Collective _____ To connect with Georgina and the Woodlands Collective team click here. To connect with Woodlands Collective on Instagram click here. To buy or gift the Woodlands Collective Newborn Sleep Course click here. _____ To view detailed show notes click here.  Connect with Andrea via Instagram here. For everything else head to AndreaBarr.com _____ About Georgina Wysiecki: Georgina lives in North Vancouver with her husband, two children, and two dogs. She grew up in South Australia and moved to Vancouver in 2012. As a registered social worker, she has worked in the mental health and substance use field for over thirteen years. She was a nanny for fifteen years and also trained as an Autism Early Intervention Therapist. Georgina has always been interested in child development, the perinatal stage, and mental health. However, it wasn't until she had her own two children (both during the COVID19 pandemic) that she truly appreciated the importance of connection, support, and sleep. This experience fueled her passion for supporting families to reach their sleep goals and in turn improve their mental health and relationships. While on maternity leave Georgina completed her Infant and Child Sleep Consultant Training and founded Woodlands Collective.

Ep. 42: Time to catch some zzz's. This is the one episode where I won't be offended if you fall asleep. In fact, it's encouraged. Here's what's in store: A brief intro by myself and also, sleep meditation host Taylor Aller 10 minutes of a guided sleep meditation 10 minutes of soft sleepy music 40 minutes of silence to let you fall asleep uninterrupted As you can see, this episode is a little different! Taylor Aller has kindly shared one of her SUPER relaxing sleep meditations with us. It's a little preview into her new YouTube channel called Sleepscape Chronicle. In a month with a lot of change, shifts and exciting buzz...this is your reminder to prioritize the most important aspect of your health: sleep. Other episodes with Taylor Aller: Ep. 2: Taylor Aller on figuring out her multi-passionate career Ep. 23: My journey into maternity leave and tips for figuring out your career while on parental leave [where Taylor interviews ME!] To visit the Sleepscape Chronicle YouTube channel click here. To find this meditation episode on Sleepscape Chronicle click here. To learn more about multipotentialite, Taylor Aller click here. To connect with Andrea via Instagram click here. About Sleepscape Chronicle: Welcome to Sleepscape Chronicle, your ultimate destination for all things sleep. If you're a busy working professional in need of restful nights, you've come to the right place.We understand the struggles of those with busy lives, the challenges of chronic pain, and the frustration of sleepless nights. That's why we've carefully crafted our content to be your reliable companion in the quest for restful sleep. Experience captivating stories, expert sleep techniques, and immersive soundscapes that enhance your sleep and rejuvenation. So, if you're tired of counting sheep and longing for a peaceful slumber, hit that subscribe button and join our growing community of sleep enthusiasts. Unlock the secrets to sound sleep and wake up refreshed, ready to conquer the day with newfound energy and focus. Your dreamy escape awaits at Sleepscape Chronicle - your go-to expert for sleep bliss. Let's embark on this sleep revolution together, one night at a time. Sweet dreams!

Ep. 41: Meet Bruce Cleland – father, entrepreneur, and as he puts it, “Just a dude tryna make a dent in the universe”. Bruce has been married to the love of his life for over 30 years and is a father of 2. Along the way, he's started 4 companies and as a business consultant, helped more than 25 entrepreneurs build their businesses. Amid all that, he and his wife flew halfway around the world to adopt their 2 children. Bruce has some incredible stories and one even involves a cyclone. In this episode, we cover: + 7 life lessons from Bruce's experience in work, life and fatherhood + The story of adopting their two children (from a country they knew nothing about) + His continued mission to live an interesting, useful, and productive life. To connect with Bruce on LinkedIn click here. To view detailed show notes click here. Connect with Andrea via Instagram here. For everything else head to AndreaBarr.com

Ep. 40: This episode is a little peek into how things are going as a new mom of TWO, and what my gradual return to work has looked like. In this episode I cover… * My postpartum and maternity (parental) leave experience * Postpartum mental health * Preparing for my return to work after maternity leave * Childcare And lots more! Other episodes mentioned: Ep. 31: An update from babyland: how we're figuring out life as a family of 4 Ep. 21: Scotty Barr on figuring out how to navigate medical challenges, work and a baby on the way Ep. 15: How my coach helped me figure out my maternity leave plan Ep. 11: I'm pregnant! And figuring out how to navigate my career and business at the same time Resource mentioned: Free Ideal Schedule Template _____ To view detailed show notes click here. Connect with Andrea via Instagram here.

Ep. 39: Raising children can (most of the time) be a mystery and a lot of trial and error. Layer on trying to figure out how to raise resilient, well-adjusted, happy, and healthy children...and cue overwhelm. That's why we have Kathleen Sullivan here: she's going to share with us ALL about how we can raise resilient children. Kathleen is a Nurse Practitioner who, throughout her career, has worked with children in many different clinical settings. Currently, Kathleen is a Nurse Practitioner at a clinic that supports youth mental health. In this episode we cover... * Kathleen's career pivot * The definition of trauma and adverse childhood experiences (ACEs) * How we can overcome trauma * How we can raise resilient, happy, well-attached children CONTENT ADVISORY: We will be talking about trauma and adverse childhood experiences in a theoretical sense. Feel free to skip this one if this topic isn't speaking to you right now! _____ To view detailed show notes click here.  Connect with Andrea via Instagram here.

Ep. 38 : When was the last time you did something purely for fun? And when was the last time someone asked you what you did outside of being a parent, professional, functioning adult… Moms and dads, this episode is for you if you want to take a small step towards coming back to yourself outside your role as caregiver. In this episode we cover… * The reasons why you should spend time on hobbies * The 5 ways that you can get back to your hobbies as a busy working parent _____ To view detailed show notes click here.  Connect with Andrea via Instagram here. For everything else head to AndreaBarr.com

Ep. 37: Newborn sleep is the hottest topic friends who also have young kids. What works, what doesn't, what to do, who to trust etc etc etc. That's why I'm bringing you this conversation with the best sleep expert around, Georgina Wysiecki.Georgina is the founder of Woodlands Collective, where she and her team provide Infant and Child Sleep Support through one-to-one services for families, courses and workshops. In this episode we cover… * the biology of sleep and specifically sleep in newborns * the best approach to take to support your newborn's (and your) sleep rhythms * what type of advice you should and shouldn't listen to…and so much more _____ To connect with Georgina and the Woodlands Collective team click here. To connect with Woodlands Collective on Instagram click here. To buy or gift the Woodlands Collective Newborn Sleep Course click here. _____ To view detailed show notes click here.  Connect with Andrea via Instagram here. For everything else head to AndreaBarr.com

Ep. 36: Hack your schedule and make it work for you.  We get tactical today, and I'll be sharing the super easy steps you can take to make your schedule work better for you and your family. Download my FREE Ideal Schedule Google Doc Template HERE. In this episode we cover... * Why it's so important to reevaluate your schedule * Where to start when you're thinking about making a change to your family's schedule * 5 steps to create and execute a schedule that works for you and your family _____ Other episodes mentioned (scroll back to find them!): Ep. 12 - Part 1: Using reflection to figure out how to find clarity, calm and controlled chaos in your life Ep. 13 - Part 2: A 7-min guided meditation to figure out your 2023 intentions _____ Connect with Andrea via Instagram here. For everything else head to AndreaBarr.com

Ep. 35: Listen to my interview with Danielle Wiebe from the Business Babes Collective podcast. It is truly one of my favourite podcasts that I listen to religiously. It was such an honour to be on Dani's show! It's filled with practical knowledge and inspiration for anyone who is thinking of starting a side-hustle, small business or going into full-time entrepreneurship. In this particular episode, we chat about career changes, going from the corporate world to being a business owner, motherhood and more! Listen on Spotify HERE. Listen on Apple HERE. Find the FULL episode show notes, links and transcript HERE.

Ep. 34: Danielle Wiebe is my business coach, mentor, mastermind leader and cheerleader. As the founder of Business Babes Collective, Danielle is a community builder, collaboration expert, business strategist and educator. Dani is a mom, a wife, and an entrepreneur both in experience and at heart. In this episode, Danielle shares what to do if you feel called to start a business, what steps you can take, what to think about, the power of community and so much more. Let's hear from the babe herself, Dani Wiebe. _____ To connect with Danielle Wiebe on Instagram click here. To learn more about Business Babes Collective click here. To follow Business Babes Collective on Instagram click here. To listen to the Business Babes Collective podcast click here. Get access to Danielle's FREE Breakthrough Growth Workshop here. _____ To view detailed show notes click here. Connect with Andrea via Instagram here.

Ep. 33: How you can manage and be more in control of your never-ending list of to-dos…so it's not managing you? A million-dollar question that Natascha Corrigan and Alegre Ramos will answer for us today. They are the founders of Beyond Your Wildest Dreams, where they specialize in helping moms and caregivers prioritize themselves, save time and accomplish their goals. They have two books and 3 courses where they educate in a way that is actionable, accessible and rooted in neuroscience. We talk about the list itself, the science behind task management and the hot topic of using timers to get stuff done. There are lots of actionable tips in this episode for you to start implementing today. _____ Learn more about BYWD HERE. Find BYWD on Instagram HERE. Find BYWD on Facebook HERE. Get the BYWD free Morning Ritual video mini-course HERE. _____ To view detailed show notes click HERE. Connect with Andrea via Instagram HERE.

Ep. 32: In this episode, Qainoor Khan Nuraney explains in super simple terms just how easy, and IMPORTANT, it is to get your legal affairs in order. Even if you don't have a cent to your name, or kids, everyone should have a will. She'll share the 3 documents you should have in place, and what happens if you don't… Qainoor Khan Nuraney is a lawyer, and founding partner of Logica Law, and she has a very cool story. Listen to her story of being born and raised in Nairobi, Kenya, and the pivots that brought her to be living and growing a family in Vancouver, Canada. Let's have a legally blonde moment and chat about the law. _____ To connect with Qainoor and her team at Logica Law here. _____ To view detailed show notes click here. Connect with Andrea via Instagram here.