All Figured Out

There's a phase of working motherhood that is underrepresented, everyone talks about the birth announcement, the first day back, but no one talks about all the messy stuff in between.We're talking about finding out you're pregnant three months into a new job. Being diagnosed with HELLP syndrome at 38 weeks and having your baby under general anesthesia in the span of 12 hours. Going off your ADHD medication during pregnancy. Taking nine months of mat leave. And returning to work while simultaneously moving cities, starting daycare, doing a renovation, and your husband switching jobs.It's a lot. We get into all of it — and the joy and complexities that threads through every single part.In this episode, we cover:(00:00) Intro(01:21) The working mom phase nobody's talking about(03:35) Career, Australia, and falling for an Australian(05:18) Getting pregnant 3 months into a new job(12:45) Going off ADHD meds and working through pregnancy(14:09) Miles comes early(14:48) HELLP syndrome: what it is and why nobody warns you(19:33) "He just appeared"(20:35) The guilt of no handover — and did it actually matter?(25:09) ADHD and new motherhood(27:36) The 9-month mat leave decision(33:45) The September of everything(38:08) Leaving at 4pm and the guilt that follows(39:48) What would actually fix this(46:43) Baby number two?(51:35) "I thank my ADHD for that" — and the EI plot twist nobody told her about(53:12) ADHD meds in pregnancy: what to know(54:25) The HELLP syndrome PSA + closing thoughtsKEY TAKEAWAYThe guilt is almost never warranted. The plan almost never goes as planned. And somehow, you figure it out anyway.ABOUT ANDREA GIACOMELLIAndrea Giacomelli is a communications professional whose career has taken her from tech to infrastructure to financial services across Toronto and Sydney.Currently working in corporate communications for a major institutional investor, she's built her expertise helping organizations communicate clearly during moments that matter.Andrea is a self-described chaos-embracer with ADHD. She brings the same storytelling instincts she's honed professionally to every corner of her life, including motherhood—which began with an unexpected plot twist: a HELLP syndrome diagnosis, an emergency delivery at 38 weeks, and zero time for a proper handover at work.She's also a natural light photographer on the side, with a talent for capturing the candid, in-between moments that make up a life.Andrea lives in Mississauga with her husband Curtis, their son Miles, and a deep appreciation for having grandparents just 300 metres down the road.CONNECT WITH ANDREAWebsite | https://www.andreareneephoto.com/Instagram | https://www.instagram.com/andreareneephotoLinkedIn | https://www.linkedin.com/in/giacomelliandrea/About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcastListen to All Figured Out

Okay, genuinely one of my favourite recordings. Lauren Naderi is one of my oldest friends — we've known each other since grade five, all-girls school in Ontario, class of 35. This is her first time on the show, and we are officially launching what I'm calling the “yap” format: no agenda, no lesson plan, just two millennial moms talking about the stuff that's actually on our minds. Lauren is a designer and tastemaker with incredible range — she has thoughts on your wardrobe, your floor plan, and the emotional weight of having too many rooms you never use.In this episode, we cover:(00:00) Intro + how Lauren and I know each other (grade five, all-girls school, class of 35)(04:00) Lauren's non-linear career — advertising → holistic nutrition → interior design and why it all makes sense in retrospect(11:00) Postpartum anxiety, identity shifts, and what it actually feels like to lose yourself after having a baby(22:00) The “want less house” trend and where it's coming from(24:00) Lauren's move from a nearly 3,000 sq ft suburban house to a 900 sq ft city condo — with a toddler, on purpose(32:00) Why smart storage beats square footage every time (and what to actually spend money on in a reno)(41:00) Pull-on pants and the case for effortless mom dressing(50:00) What Substack is and why we're both obsessed with long-form content right now(58:00) The yap format — what it is, why we're doing more of it, and how to send us topicsKEY TAKEAWAYThe square footage you were told to want and the life you actually want to live are often two different things. Same goes for the career path that looks right on paper vs. the one that actually fits. You can absolutely question both!ABOUT LAUREN NADERILauren Naderi is an interior designer, brand strategist, and multi-passionate entrepreneur based in Toronto. She has a background in advertising and holistic nutrition, went back to corporate after having her daughter, left again, and eventually went all in on interior design. She works with clients on spaces that feel intentional — not just beautiful. She is also, as of this episode, the co-host of our yap format. Mom to an almost-four-year-old. Recently moved her family into a 900 sq ft condo and has zero regrets. Will take five pairs of pants to the tailor in a single trip.CONNECT WITH LAURENInstagram | https://www.instagram.com/laurennaderiLINKS MENTIONEDGap pull-on pants Quince pull-on pantsAritzia linen pull-on pantsDolce Vita little heelsFrosso's Substack (musings from Paris)About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcastListen to All Figured Out

The day before her 36th birthday, Andrea hits record alone and gets honest about the year that quietly changed everything. She made less money in coaching than she has in years — and has never felt more sure of herself. In this episode, she reflects on the four questions she was unknowingly working through all year, what happened in a somatic therapy session the day before turning 36, and why she's done keeping her confidence private. This one is for anyone who's been building something that doesn't make sense on paper yet, and doing it in that quiet, certain way that nobody talks about enough.In this episode, we cover:(00:00) Intro(00:30) Back on the mic after a travel season(01:43) The Breakfast Club: what it is and why it exists(03:15) Making less money and feeling the most certain she ever has(04:33) Why confidence has been sold to us all wrong(07:25) The four questions she was unknowingly asking herself all year(14:41) Meeting her therapist in person for the first time(15:40) The realization: confidence doesn't have to be private(17:37) Following the breadcrumbs(23:44) Celebrating 140 episodes, top 3% worldwide, and 50+ experts(25:26) The hard stuff: the financial trade-off, the doubt, and reconnecting with Scotty(26:07) What she'd tell herself a year ago(28:31) Birthday intention for 36KEY TAKEAWAYStop downplaying yourself! About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

1:1 STRATEGY SESSIONS ARE NOW OPEN. Book yours → ⁠https://calendly.com/andreabarrcoaching/strategy-session⁠The life you've already lived is the most valuable thing you'll bring to it. Kristin Constable is a business strategist, certified leadership coach, and founder of Soulful CEO®. She has been in Andrea's corner for over a decade, and was the one who opened the door to coaching, entrepreneurship, and thinking bigger.Kristin gets radically honest about building something that's actually yours, a “category of one” as she calls it. Two divorces, a pandemic, freezing her eggs at 37… are just some of the experiences she's lived through, and she shares on today's episode.In this episode, we cover:(00:00) Intro(04:50) From bartender to L&D director — Kristin's full origin story (10:34) Just because you can doesn't mean you should (13:48) Two divorces, a pandemic, and the fertility clock (19:07) Freezing her eggs at 37 – one round, no regrets(24:17)  Cleaning up her side of the street(27:58) From buttoned-up to full woo (and back) — the Soulful CEO origin story(32:05) The midlife pivot — why your second act starts now (36:20) Blue ocean vs. red ocean — category of one, explained (43:10) Why specializing feels like losing (and why it's actually the move) (53:49) What Kristin is still figuring out — and the client who showed up anyway (57:30) Codify Your Brilliance — how to work with KristinKEY TAKEAWAYThink of your life experiences as your “category of one”. The messy stuff, the seasons where you felt like starting over, it all counts towards what you're building.About Kristin ConstableKristin Constable is a business strategist, certified leadership coach, and founder of Soulful CEO®. With over a decade of experience helping coaches, consultants, and entrepreneurs codify their expertise into scalable businesses, Kristin bridges high-level strategy with the soul work it takes to build something that actually fits your life.Connect with Kristin ConstableWebsite | https://www.kristinconstable.com/ Instagram | https://www.instagram.com/kristinconstable/ Linkedin | https://www.linkedin.com/in/kristin-constable/  Soulful CEO Podcast | https://pod.link/1745775644 About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

Alexandra Perel-Winkler is very proud of her MD title, she went to Columbia and worked hard for it, but she still decided to walk away from her prestigious research career to become a soul-centered coach and medicine woman. She's the founder of The Mystic Medicine, where she explores what it looks like to bridge the gap between science and spirit. In this episode, Alexandra shares about her journey from rheumatology fellow to healer, her father's miraculous recovery from pancreatic cancer, and what happened when Andrea experienced a Mystic Medicine ceremony herself just 24 hours before recording this episode.In this episode, we cover:(00:00) Intro(03:15) The childhood yearning to be a healer(05:05) Growing up without language for healing outside of medicine(06:09) A mystical childhood: the stars, the moon, and subtle energies she couldn't explain yet(09:43) Finding Kabbalah(11:31) Why people of deep faith are actually some of her favourite clients to work with(16:33) Nutrition, yoga philosophy, and the microbiome: what she was studying that most MDs weren't(18:04) How her meditation practice and crystal collection both started in New York(22:42) Exploring functional medicine — and why it still wasn't quite it(25:57) Her father's inner knowing, Reiki and visualization(29:38) Why elite athletes use visualization — bridging woo and practical(30:32) Fighting for surgery and her father's unexpectedly strong response to chemo(36:06) What it means to be a "medicine woman" (39:32) The tools Alexandra weaves together(42:05) Andrea's SSRI journey and Alexandra's take(45:24) The real question underneath: do I have the tools now to sit with discomfort?(50:14) What the ceremony actually looked like — and how Alexandra grounds someone before going deep(52:22) Andrea's throat chakra history and the complexity of using her own voice(58:37) "I think I'm tripping out" — the out-of-body moment, and what was actually happening(01:01:43) How vulnerability and voice emerged as the real theme of the ceremony(01:04:39) "We are nature. People don't remember that."(01:09:11) Alexandra's reckoning with entrepreneurship and motherhood(01:11:00) Redefining what success looks likeKEY TAKEAWAYBefore you seek to heal anyone else, you really need to do your own healing first. Whether you're a working mom feeling disconnected from yourself, a high achiever whose body keeps sending signals you keep ignoring, or someone standing at an inflection point wondering who you are without the version of success you've built — the path back isn't through more logic. It's through reconnecting to the essential self you already know is there.About Alexandra Perel-Winkler, MDAlexandra Perel-Winkler is a soul-centered coach and medical doctor who blends science, spirit, and embodiment to help people reconnect with their body, heart, and soul. With 15+ years in Western Medicine and advanced training in Integrative and Functional Medicine, Applied Quantum Biology, neuroplastic coaching, somatic practices, energy work, and intuitive guidance, Alexandra makes the mystical tangible and the abstract approachable. She works with clients in person in Vancouver and virtually through The Mystic Medicine.Connect with Alexandra Perel-Winkler, MDWebsite | https://www.themysticmedicine.com/ Instagram | https://www.instagram.com/themysticmedicine About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

What happens when the woman who triggers you becomes your person? Christine Coughlin and Emily Shimwell get radically honest about jealousy, competition, and the late-night voice note that not only started a friendship, but changed how both of them think about collaboration.In this episode, we cover:(00:00) Intro(00:01:13) “The Women Who Trigger Us” and who inspired it(00:03:10) Collaboration over competition should be more than just a catchphrase(00:08:51) What your jealousy is actually trying to tell you(00:13:19) What real collaboration looks like(00:16:11) The hidden cost of saying yes, and learning to ask what you're gaining(00:24:19) Money guilt, boundaries, and why women feel awkward charging for their time(00:30:18) Two perspectives for anyone who's feeling the gap between the women who trigger you and where you want to be(00:43:06) How to handle unsolicited opinions(00:51:17) The trigger is a reflection, and those who are doing more, aren't the ones critiquing(00:53:31) Competition: the word women aren't allowed to say out loud(00:56:18) Being attached to a perfect outcome might be costing you(01:13:45) What Emily is still trying to figure out(01:15:28) What Christine is still trying to figure out?KEY TAKEAWAYThe woman who triggers you isn't your competition. She's a mirror, and she's showing you exactly where you're being invited to grow.This episode was inspired by “The Women Who Trigger Us” by Christine Coughlin – read the article → https://yvrcreatives.ca/2026/03/15/collaboration-over-competition-women-in-business/ Related episodes:101. What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify, Apple or YouTube102. The Wilder way to gather: human connection, simple hosting, and starting before you're “ready” (with Emily Shimwell) – Spotify, Apple or YouTube118. Stop waiting for the perfect moment: how to create your own luck with Emily Shimwell – Spotify, Apple + YouTubeConnect with Christine CoughlinWebsite | https://yvrcreatives.ca/ Instagram | https://www.instagram.com/yvr.creatives/ | https://www.instagram.com/iamchristinecoughlin/ Connect with Emily ShimwellWebsite | https://dinewilderevents.com/ Instagram | https://www.instagram.com/_emily_wilder_/ | https://www.instagram.com/dine.wilder/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

TRIGGER WARNING: Eating disorders mentioned in the episode. Picture this: dinner time and you're already dreading sitting at the dinner table, because you know you're going to be stressed about your kid not eating enough protein, or being picky about what they want, even though they probably ate that chicken nugget 2 days ago, and loved it, but today is another struggle. Today, I'm sitting down with Soleina Karamali, a registered dietician, founder of Every Eater, and a mom of two, and she is here to completely reframe how we think about feeding our kids.In this episode, we cover:(00:00) Intro(01:47) What it was like working in pediatric feeding before and after becoming a parent(05:14) Soleina's path to becoming a dietician: food, healthcare, and a mom who owned a café(06:48) Soleina's relationship with food(07:38) Feeding your kids holds up a mirror to your own relationship with food(08:54) Starting solids with her first son: the humbling reality vs. the expert expectations(10:53) Why toddlers reject vegetables: the science of taste buds, neophobia, and independence(14:03) The Canadian Food Guide: what it's actually for (and why it's not a kids' tool)(15:17) Why your child biologically needs carbs as their main fuel source(19:48) Diet culture at the kids' table: protein pressure, macronutrient fads, and what to stop worrying about(23:54) Snacks as mini meals: how grazing is sabotaging dinner and what to do instead(27:42) Hemp seeds, iron, and the little shaker trick that gets more nutrients in without the battle(30:10) The dinner table as connection(31:34) Why "remaining unbothered" is your superpower(37:12) Baby-led weaning vs. purées: what Soleina actually recommends (39:05) Responsive feeding and Soleina's son taught her(41:27) The milk conversation: cow's milk, plant-based options(46:46) The peak bone-building years(47:49) TW: Eating disorders mentioned(48:38) The Division of Responsibility framework: how to raise kids with a healthy relationship with food for life(51:00) Good vs. bad food: food doesn't have a moral value(52:51) Where to find SoleinaKEY TAKEAWAYSitting at the dinner table should be about connection, not intake. Your job as a parent is to decide what, when, and where food is served. Your child's job is to decide if and how much they eat. By trusting that division, you preserve the one thing that matters most: their lifelong relationship with food.About Soleina KaramaliSoleina Karamali is a registered dietician and the founder of Every Eater, a feeding therapy practice serving families across British Columbia. With nearly a decade as a pediatric dietician at BC Children's Hospital — most of it in complex feeding care — Soleina brings serious clinical expertise to the work. She's also a published researcher and a mom of two (one adventurous eater, one very particular one), which means she gets it from both sides of the table. Her approach is science-backed, humor-forward, and built around the belief that feeding your child shouldn't feel overwhelming.Connect with Soleina KaramaliWebsite | https://everyeater.com/ Instagram | https://www.instagram.com/everyeater About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

We just got back from two and a half weeks in Florida, and I'm recording this while it's still fresh — cold from the plane and all. This episode is a behind-the-scenes look at what actually made this family vacation feel like rest: the prep hacks that kept Scotty and me from arriving at the airport annoyed at each other, the Instacart move that meant zero store runs for 10 days, and the alternating mornings method that gave us each seven solo mornings over the trip. Tune in, and have a family vacation that you don't need a vacation from.In this episode, we cover:(00:00) Intro(01:09) The two ways people listen to podcasts right now(03:08) The backstory of our two and a half week vacation(05:37) What pre-vacation prep looked like before kids vs. after(07:38) The staging area hack that eliminates pre-trip chaos(09:48) Meal prepping the week before so your fridge isn't a disaster when you leave(10:41) The kids-sleeping-in-their-clothes trick(11:28) Scotty's role: laundry deadlines and division of labour(11:53) The work prep: Why Andrea didn't pressure herself to unplug — and why that worked(12:39) How to not set foot in a store in 10 days(14:14) The alternating mornings and mini-vacations(16:16) What my mini-vacations looked like(18:15) Planning dinner nights out vs. cooking in(19:00) The self-care day back home and why it changes everythingKEY TAKEAWAYFamily vacation doesn't have to feel like a second job. With a bit of intentional prep before you go and a simple alternating rhythm with your partner while you're there, you can actually come back feeling restored — not like you need another vacation to recover from your vacation.Related episodes → Episode 124. 4 vacation myths that are keeping working parents burned out - Jennica Day – Spotify, Apple + YouTubeAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

Some episodes age like fine wine and this is one of them. Jessica Moorhouse (Accredited Financial Counsellor, bestselling author of Everything But Money, and host of the More Money Podcast) joined Andrea for one of the most honest, warm, and genuinely useful conversations this show has ever had about money. Jessica shares about the feelings, the stories, and even the stuff we inherited without realizing it.In this episode, we cover:(00:00) Intro(00:03:37) How Andrea found Jessica during a career pivot(00:12:00) Reading Everything but Money: why Andrea felt seen even growing up with money(00:13:02) Why your money feelings are valid no matter where you started(00:18:31) Wealth transfer: why this generation is about to inherit more money than any before it(00:23:49) Debunking the "If we just made more money, this would be easier"(00:27:06) Why healing your money story has to come before teaching your kids(00:36:26) Why you need to ask yourself how does money make you feel?(00:40:37) How to hold a future vision when everything is just... expensive(00:44:41) Catching yourself in the complain spiral(00:46:45) What actually brings long-term joy(01:02:54) Spending plans, tracking net worth, and three things you can do this month(01:05:11) Allowances and why they're a great tool(01:07:25) Retiring "we can't afford that" and to say to our kids instead(01:10:04) What Jessica is still figuring out in her own relationship with moneyKEY TAKEAWAYYour money problems almost never start with money. They start with a story — one you probably inherited before you were old enough to know it was happening. The work is in uncovering it, not just optimizing your budget.About Jessica MoorhouseJessica Moorhouse is an Accredited Financial Counsellor Canada®, bestselling author of Everything But Money, and host of the More Money Podcast (4M+ downloads). She's been featured in Forbes, CBC, CTV, and more, helping people heal their relationship with money — for themselves and their kids.Connect with Jessica MoorhouseWebsite | https://jessicamoorhouse.com/ Instagram | https://www.instagram.com/jessicaimoorhouse/ Linkedin | https://www.linkedin.com/in/jessicaimoorhouse/ YouTube | https://www.youtube.com/c/jessicamoorhouse1 TikTok | https://www.tiktok.com/@jessicaimoorhouse Threads | https://www.threads.com/@jessicaimoorhouse Facebook | https://www.facebook.com/jessicaimoorhouse More Money Podcast | https://jessicamoorhouse.com/podcast/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

Shannon Pruitt built not one but two businesses from scratch — the first while teaching full-time, the second with a six-month-old in her lap. After nearly selling her wedding planning business for six figures, she found herself at a kitchen table with her husband, a newborn, and a blank slate. And that was how Sunday Muse was born, a brand strategy and design studio that fits her lifestyle, and that she runs roughly three hours a day around motherhood.In this episode, we cover:(00:00) Intro(05:51) Who is Shannon Pruitt? Brand strategist, creative director, mom of an almost 5-year-old, wife, and woman trying to do all the things without burning out(07:56) Shannon's origin story: teaching full-time while building a wedding planning business(10:13) The business grew fast, and so did her life(11:51) The moment Shannon decided to sell, and how COVID derailed everything(13:36) Closing the wedding business four months postpartum and starting over(14:00) The kitchen table conversation with her husband that sparked Sunday Muse(17:40) The financial reality of starting a business with a newborn at home(21:35) Working in 3-hour windows — and becoming very, very efficient(23:38) The guilt of loving your work too much (and Shannon's voice note trick)(24:14) Why letting your kid watch you build something matters(26:39) Personal brand 101: before you post a single thing, ask yourself why(29:51) The difference between building a personal brand internally vs. monetizing one(33:17) The case study: the corporate SaaS director who wants out in two years(38:48) How algorithms vs. content resonance affect what's actually working(39:47) Where to start when you have a dream but no direction(42:12) Why you don't need a logo to get your first client (from a brand designer, no less)(45:42) How the words you say — out loud and in writing — shape your entire brand(48:10) Andrea's moment of clarity: stop calling yourself chaotic(50:09) The StoryBrand principle: you are not the hero, your client is(51:02) Shannon's tagline: "Every brand has a muse. Around here, that's you."(52:31) What's next for Sunday Muse — a brand recalibration for 2026(57:00) What Shannon is still figuring outKEY TAKEAWAYYour personal brand is about being clear on your message, knowing who you're actually serving, and having the courage to just start before everything is figured out.About Shannon PruittShannon Pruitt is a brand strategist and creative director based in South Carolina, and the founder of Sunday Muse. She works primarily with women-owned businesses to build their brands, websites, and marketing so they can show up confidently in the world — without having to think about it. Shannon brings a unique background as a former English teacher and wedding planner to every project, blending sharp copy instincts with a designer's eye.Connect with Shannon PruittWebsite | https://www.sundaymusedesign.com/ Instagram | https://www.instagram.com/sundaymusedesign Linkedin | https://www.linkedin.com/in/shannonroyalpruitt/ Facebook | https://www.facebook.com/sundaymusedesign Threads | https://www.threads.com/@sundaymusedesign Pinterest | https://www.pinterest.com/sundaymusedesign/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

I'm not afraid to say that I have a complicated relationship with time, from when I was working in corporate, to mat leave, to running my own business. Time is something that I'm always finding new ways to make the most of. In this episode, I'm sharing the calendar reset I'm committing to taking a long overdue family vacation. This doesn't mean that I'll have a rigid system, or a perfect solution, it's just an honest look at what's not working and a realistic plan to fix it.In this episode, we cover:(00:00) Intro(03:29) Andrea's history with time(03:57) High school and university years(04:51) The advertising era(07:26) COVID and finding rhythm(09:24) Returning to corporate after mat leave(11:37) The moment something had to give(13:18) Why she left corporate(16:14) Life now: two kids, three business areas (17:10) Being your own worst boss(19:28) The shadow side of entrepreneurial freedom(21:39) Why time blocking fails working parents(23:38) Creating a calendar on your own terms(24:45) Syncing your calendar with your cycle(28:16) The Sunday calendar reset(29:51) Zooming out to 4–6 weeks(30:31) Andrea's Q2 plan(32:12) Where to find Andrea + special requestKEY TAKEAWAYYou don't need a perfect system — you need to zoom out, protect your non-negotiables, and let everything else fall into place around them.Related episode Ep. 72: Understanding your cycle as a working mother for optimized health, mood, and productivity with Dr. Liza Klassen – Spotify or AppleAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

Have you ever wondered what it would take to go from burned-out corporate climber to grounded, present mom — not because life got easier, but because you finally learned to regulate yourself through the hard stuff?In this episode, I sit down with Michelle Hooey, life coach and author of The Goldie Effect, who shares how her signature 15-Minute Rewrite method was born in the most unlikely place: a hospital room. Michelle opens up about her daughter Goldie, navigating life with a child with "special rights" (we're making the switch to this term and we're not looking back!), and how nervous system regulation for parents isn't just a personal practice — it's what holds your marriage, your identity, and your sanity together when everything is on the line.If you've ever felt like you have nothing left to give, tune in!In this episode, we cover:(00:00) Intro(01:15) Who was Michelle Hooey before?(03:25) Five pregnancy losses and the invisible toll on her body and marriage(04:33) How Frankie's celiac diagnosis accidentally uncovered Michelle's own — and led to Goldie(07:19) Goldie's emergency birth at 33 weeks(11:20) Seizures, five months in the NICU, and learning to survive in uncertainty(17:20) How Michelle started protecting her nervous system in 15-minute pockets of time(18:36) Living without a diagnosis: navigating systems, insurance, and the world with a medically complex child(26:00) The "special rights" movement — and why it needs to come to Canada(28:39) The 15-Minute Rewrite explained: regulate, reflect, reclaim(37:39) How their marriage survived — couples therapy, staggered breakdowns, and hard conversations(43:46) The resentment that came to a head(53:10) The Goldie Effect: Michelle's memoir-meets-self-help book, out March 6th, 2026(55:52)  How can people who don't have family members or children with special rights can be advocate(57:38) What Michelle is still trying to figure outKEY TAKEAWAYYou don't need a dramatic life overhaul to regulate your nervous system, you only need 15 intentional minutes and the willingness to ask yourself what you actually need.About Michelle HooeyMichelle Hooey is a bestselling author, speaker, and guide for women navigating real-life change. After years in corporate leadership, her life shifted with the birth of her second daughter, Goldie, who was born with complex medical needs. What followed wasn't a reinvention. It was a reckoning with capacity, identity, grief, and what it means to stay present when life no longer follows the plan. Out of that season came The Goldie Effect and the 15-Minute Rewrite, grounded ways of turning lived experience into clarity, strength, and forward movement without burning yourself out.Connect with Michelle HooeyWebsite | https://anchorlesscoaching.com/ Instagram | https://www.instagram.com/michelle_hooey Linkedin | https://www.linkedin.com/in/michelle-hooey/ Book - The Goldie Effect | https://amzn.to/46MGlvLAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

In this episode with Julia Bitter, a registered nurse and holistic nurse coach, talks about career resilience, how she used every setback to build a career she actually loves, and why your body might be trying to tell you something. If you're a parent dealing with something chronic (pain, migraines, autoimmune, fatigue, etc.) and you feel like you're at the mercy of your body or the healthcare system, Julia gives us a new lens and practical tools to start actually managing it, on your own terms. In this episode, we cover:(00:00) Intro(08:12) What it felt like to lose her dream nursing job for the first time — and the union displacement process nobody warns you about(11:45) Being handed a list of people she could "bump" — and why she never did it, not once(14:45) Taking a risk on a brand new community pain management program she knew nothing about(17:55) The bio-psychosocial model of pain — why your sleep, stress, relationships, and emotions all make pain worse (or better)(22:12) Julia's own story of childhood chronic illness and autoimmune conditions — and not realizing stress was behind her hospital visits(26:59) "Couples therapy with your body" — learning to listen before your body starts screaming(30:18) Why having the right care team changes everything, and how to advocate for yourself in a system that doesn't always listen(35:11) Prevention vs. flare-up management — what to do before things spiral, and what to do when they already have(40:15) The flare-up box strategy: writing a plan when you're well so your autopilot has somewhere better to go(42:10) Displacement number three, building a home on five acres during COVID, and natural horsemanship as unexpected therapy(50:23) Becoming a certified holistic nurse coach — what that actually means and who it's for(52:32) Pain reprocessing therapy: the evidence-based approach that's helped patients go completely pain-free(01:00:29) Pronoia — the opposite of paranoia, and Julia's thesis for getting through every hard thing(01:03:26) How to find a pain clinic or pain specialist near you (Canada, US, UK, and beyond)KEY TAKEAWAYYour body isn't working against you, it's talking to you, and learning to listen before it has to scream is one of the most powerful things a working parent can do for their health, their career, and their family.About Julia BitterJulia Ott Bitter is a Registered Nurse and Clinical Coordinator with Fraser Health Authority's Community Pain Management Program. With over a decade of experience in health care, she champions trauma-informed and strengths-based approaches to healing and systems-level change. She holds dual degrees in Nursing and Psychology from the University of British Columbia and is a Certified Holistic Nurse Coach and Consultant. Julia recently founded Safe Space Healing, a private practice integrating holistic, evidence-informed support for pain, stress, and burnout. She is also a busy mom living on a five-acre equestrian hobby farm and loves spending time with her family outdoors.Connect with Julia BitterWebsite | https://www.safespacehealing.ca/ Email | Julia@safespacehealing.caAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

Is it possible to survive trauma, burnout, and relentless transitions, and emerge more grounded, more powerful, and more truly yourself? Internal leadership coach and nervous system strategist Erika Latta offers her own life as proof. Her story is a non-linear path: from growing up in a Texas trailer with a father who was a Vietnam veteran and a heroin addict, to enlisting in the Air Force at 17 for survival, narrowly escaping a terrorist bombing in Saudi Arabia, and burning out twice in corporate sales. Hear her most recent, beautiful transition: becoming a mom at 52—and using all of these experiences to build her coaching practice, Inner Edge.In this episode, we cover:(00:00) Intro(01:38) Becoming a mom at 52(02:34) Growing up in Texas(06:58) Erika's mom enlisted in the military at 34 with two kids and a six-month-old(13:00) Leaving home at 17, and joining the Air Force to survive(14:49) The trauma she carried into adulthood — and what she wants every mother to know about open dialogue with their kids(23:22) What basic training actually looks like(23:33) Episode sponsor: Erika Latta(32:04) Being stationed in Saudi Arabia, and protecting the no-fly zone from Saddam Hussein(38:47) The Colonel Dick moment(42:18) Moving to Canada(45:18) Fertility struggles, miscarriage, and how the universe brought their daughter into their lives(51:47) Becoming a new mom and getting laid off in the same season, and why it turned out to be the biggest blessing(57:41) How to lead under pressure without performing(1:02:37) Energy management over time management: the reframe that changes everything for high-performing working moms(1:04:21) How to set boundaries at work without sounding scripted(1:09:46)  Where to find Erika LattaKEY TAKEAWAYYour transitions and lived experiences that almost broke you, are exactly what qualifies you to lead differently. Erika Latta's own “Inner Edge” is lived experience, and not only surviving, but thriving. The most powerful thing that high-performing women can do is learn to lead from regulation and clarity.About Erika LattaErika Latta is an internal leadership coach and nervous system strategist who works with high-performing women — Directors, VPs, executives, and founders — who are thriving on the outside but quietly running on empty on the inside. A burnout survivor herself, Erika has led in some of the most demanding, male-dominated environments out there — the U.S. Air Force, the chemical industry, and corporate sales — so she knows firsthand what it costs to lead through performance rather than presence.Certified in Conscious Connected Breathwork and grounded in nervous system science, Erika helps women stop white-knuckling their careers and start leading from regulation, clarity, and grounded authority — especially during the big transitions: role shifts, rising visibility, and the quiet realization that you've outgrown your current chapter. Her work isn't therapy or leadership theory — it's the internal leadership system most high-achieving women were never given, and desperately needed.Connect with Erika LattaWebsite | https://erikalatta.com/ Instagram | https://www.instagram.com/breathewitherika/ | https://www.instagram.com/ritual.urban.retreat/ Linkedin | https://www.linkedin.com/in/erikalatta About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

What if the "wrong" turns, the detours, and the jobs that made zero sense were actually building something extraordinary all along? Tasneem Damji — educator, career coach for students, and mother of two — unpacks a nonlinear career path that spans continents, cultures, and decades. All of us at some point have looked at our lives and thought how does any of this connect?, this conversation covers that and how everything ends up being a full circle moment. In this episode, we cover:(00:00) Intro(01:30) Tasneem and the two very different stages of motherhood she's navigating(06:23) Failing a science degree she never wanted and what it took to finally change course(09:48) Moving to Tajikistan with no plan and accidentally discovering her life's work(17:08) Leaving a toxic job and saying yes to a workshop she had no idea how to run(21:47) Sponsor: Tasneem Damji(25:27) Why everything she did that "made no sense" became her superpower in the job market(37:05) Moving back to Canada and rebuilding her career(45:42) Tasneem's work with high school students — and why she never tells them what to do(58:33) What parents of young kids can do right now to raise children who know themselves(1:10:23) What is Tasneem figuring out and her big dreamsKEY TAKEAWAYYou can't plan your future — and that's actually the best news you'll hear all day. What you can do is plan your next step with intention, follow your interests, and trust that the through line will reveal itself later. As Tasneem says, the question isn't what do you want to be? — it's who are you becoming?About Tasneem DamjiTasneem Damji is a college and career clarity coach who helps young people connect the dots between who they are and where they're going.But her path here wasn't linear. From navigating uncertainty in her own life to pivoting careers and raising two children eight and a half years apart, Tasneem knows firsthand that growth rarely follows a straight line. It unfolds through courage, discomfort, and the willingness to step outside your comfort zone — again and again. Today, she works with teens and families to move from overwhelm to clarity, helping young people uncover their strengths, tell their stories with confidence, and make thoughtful decisions about their future. Her work goes far beyond applications and resumes; it's about building lifelong self-trust.At the heart of everything she does is one belief: nothing in your life is wasted. Every twist, every detour, every doubt is part of the bigger picture. Tasneem is a mother of two and believes that when we raise reflective, compassionate, and resilient young people, we change not just their future — but ours tooConnect with Tasneem DamjiWebsite | https://www.tasneemdamji.com/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

Digital strategist and soon-to-be author, Tianna Mamalick built her business in the wake of unimaginable grief. In this episode, Andrea and Tianna share about motherhood, entrepreneurship, loss, and what it actually looks like to go all in on yourself when life forces your hand. Tianna opens up about leaving the corporate world after having her son, finding confidence through freelancing, navigating an unconventional family schedule with her husband, and how losing her brother, Christian, became the unexpected catalyst that pushed her to build something truly her own. Oh, and she's writing a book — on her terms, with her words, and nobody else's name on the cover.In this episode, we cover:(00:00) Intro(00:30) Meet Tianna, the least tech-savvy kid in a very tech-savvy family(03:40) From software companies to marketing agencies — why she always needed to move fast(05:10) How motherhood completely changed the plan(06:53) The freelance test that gave her the confidence to go all in(12:07) Why different family setups work(16:01) The book she couldn't promote(19:16) Losing her brother the day before the book launched(28:35) Going all in on grief, and how it accidentally built her business(39:25) Introducing yourself differently depending on the room(44:07) Writing the book she actually wants to be proud of(51:50) Book recommendations for the romance novel lovers(53:25) Tianna's advice for listenersKEY TAKEAWAYYou don't have to have it all figured out to go all in. Sometimes grief, a career pivot, and an unconventional family setup are exactly the ingredients that build something beautiful, on your own terms.About Tianna MamalickTianna Mamalick is the founder of SMB Marketing, a boutique digital marketing agency helping women-led small businesses grow through SEO, Google Ads, and content strategy — without the jargon or the burnout. With over a decade of experience in digital marketing, Tianna's mission is to give female entrepreneurs simple, actionable tools that build long-term visibility and growth. Connect with Tianna MamalickWebsite | https://smbmarketingschool.com/ Instagram | https://www.instagram.com/smbmarketingschool/ Linkedin | https://www.linkedin.com/in/tmamalick/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

GET JENNICA DAY'S BOOK → You Need a (Better) Vacation https://amzn.to/3ZMe6cG How many times have you caught yourself saying "I need a vacation from my vacation"? That's probably because you're vacationing wrong, and Jennica Day is here to debunk some vacationing myths that genuinely blew my mind. Jennica is a vacation expert, author, former international teacher, and mom of three boys (who she is fully qualified to wrestle). In this episode, she breaks down the science of rest, reframes what vacation actually means, and gives us a surprisingly simple framework that will change how you think about your time off, for good.In this episode, we cover:(00:00) Intro(01:53) From varsity wrestler to mom of three boys — Jennica's origin story(07:38)  Permanent vacation that led to living in Cancun(16:17) The 3 things that actually make a vacation restful: relax, detach, and control(23:37) Why longer vacations aren't actually better(27:40) Pre-vacation syndrome (PVS) and how to avoid burning out before you even leave(38:20) Adventures vs. vacations — the distinction that will change your life as a parent(42:31)  The 4-hour break rule and micro-vacations(57:57) 4 vacation myths debunked(01:05:20) What Jennica is still trying to figure outKEY TAKEAWAYYou don't need more time off, what you need is to vacation better. A 2-day vacation done right gives you the same health and wellness benefits as a 17-day one (and science is proving this!). The goal isn't to squeeze every last minute out of a trip; it's to actually rest, detach, and do what you want. And if you're a parent? Stop expecting adventures with your kids to fill your rest tank. They won't. Schedule your micro vacations like your sanity depends on it — because it kind of does.About Jennica DayJennica Day is a vacation expert, author, and advocate for intentional rest and recovery. After experiencing burnout while living and working in Cancun, she dedicated herself to understanding the science of vacationing and work recovery. Her research and personal experimentation led her to develop the Vacation Hero Method, a proven strategy that promotes proper rest, prevents burnout, and enhances productivity. Author of the book You Need a (Better) Vacation, where she share evidence-based strategies to help individuals and organizations optimize time off for improved well-being, performance, and happiness.Connect with Jennica DayWebsite | https://thevacationnerd.com/ Instagram | https://www.instagram.com/thevacationnerd Book - You Need a (Better) Vacation | https://amzn.to/3ZMe6cG About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

Nikki Holekamp is a testament to resilience, creativity and advocacy. She is a trained pediatric occupational therapist, who had to use her skills, her voice and her written words to advocate for her son, Asher. In this conversation with Nikki, she shares about her life parenting a child with medical needs, how she's advocating for him and teaching other kids, as well as her own daughter, that life can look different for others, trusting your intuition when doctors say “wait and see” and finding healing through storytelling.In this episode, we cover:(00:00) Intro(04:40) Life before kids: Nikki's career as a pediatric OT and early motherhood(09:27) Asher's birth and the first signs something was different(13:51) The early months of Asher(16:49) Getting a second opinion that changed the trajectory(19:28) Navigating the Canadian vs. US medical systems(28:13) Standing up to doctors and trusting your parental intuition(38:39) Life with Asher now: wheelchairs, preschool, and letting go of expectations(49:03) Ways to be an ally for children like Asher(51:46) Balancing two children with different needs(56:20) What Nikki is still trying to figure outKEY TAKEAWAYSWhen medical professionals are telling you to “wait and see”, but your intuition is screaming that something is wrong, listen to yourself.You're allowed to have a second opinion, and sometimes they're essential, because it's not about stepping on anyone's toes; it's about protecting your child's health and your ownWriting and storytelling can be medicine. The processing through writing became healing, and the connections with other families navigating similar challenges became lifelines. Sharing your story—however you choose to do it—creates community and helps you process what you're living through.About Nikki HolekampNikki is a trained pediatric occupational therapist turned passionate parent advocate who has learned the power of using her voice to create meaningful impact. Through storytelling and lived experience, she's discovered how words can shift perspectives and make space for change. She blends creativity with purpose. Writing became her way of sharing stories, but it has evolved into a way of helping others see through a new lens. Connection is at the heart of who she is. As a projector in Human Design, Nikki has a gift for seeing the bigger picture and lifting others up with insight and intention. Her mission is to help moms recognize that they hold more capacity than they often believe. She reminds women that while hard things will happen, grace, growth, and profound lessons can emerge from those seasons. Nikki inspires others to dream bigger, live with purpose, and create a life they feel deeply proud of.Connect with Nikki HolekampInstagram | https://www.instagram.com/nikkiholekamp | https://www.instagram.com/aligned.with.asher Substack - The Strength In Our Scars | https://substack.com/@thestrengthinourscars About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast Listen to All Figured Out

The REST Revolution thesis is that rest is not an activity, it's an approach to life that's rooted in worthiness. So rest isn't about doing less, it's about believing you're worthy regardless of what you accomplish.Coach and author Heather Boersma shares her journey from burnt out motivational speaker to discovering that rest is a foundational agreement with your own worthiness. After experiencing panic attacks that forced her to step back from everything, Heather rebuilt her life around the understanding that her value isn't tied to her to-do list. This conversation dives into the REST framework (mindset, emotions, nervous system), why motherhood often makes the hustle unsustainable, and the simple breathing technique that can regulate your nervous system in 90 seconds.In this episode, we cover:(00:00) Intro(06:09) From a random stage in Australia to touring as a motivational speaker(13:35) The first panic attack on an airplane—what it felt like and what it revealed(18:07) Genetic testing, grief, and the anxiety spiral that followed(21:54) Why motherhood makes the hustle stop working(31:48) Why we resist feeling our emotions and how it steals our rest(37:03) Building the belief "I'm worthy" one thought at a time for 63 days(39:41) The basketball analogy: slowing down to grow(44:40) Microdosing rest(48:39) The three pillars of rest and creating schedules that align with your values(52:46) What Heather is still figuring out: integrating all parts of herselfCheck out episode 103, a similar episode, with Joanna Brewster → Spotify, Apple or YouTubeKEY TAKEAWAYRest isn't an activity you add to your calendar—it's the foundational belief that you're worthy exactly as you are, without needing to prove, perform, or produce anything. When you live FROM worthiness instead of FOR worthiness, you can still have a full life and big goals, but without the frantic energy that leads to burnout. The shift happens one thought at a time: spend 63 days practicing "I'm worthy" (or "It's possible I'm worthy"), and your brain will build a new neural pathway that becomes your default setting. This is the rest that actually restores.About Heather BoersmaHeather Boersma is a speaker, author, and certified life and business coach who helps ambitious women create sustainable success without burnout. Drawing on over 20 years of speaking experience and her neuroscience-based coaching approach, Heather supports female entrepreneurs in finding work-life flow and building emotionally healthy businesses.She is currently completing her Master of Counselling Psychology, further integrating evidence-based strategies with her coaching practice. Heather's passion is helping women reclaim rest, regulate their nervous systems, and redefine success on their own terms. The Rest Revolution is her third book, following two earlier titles that have inspired readers across Canada, the US, and beyond. She lives in Vancouver, Canada, with her husband and three children.Connect with Heather BoersmaWebsite | https://www.heatherboersma.com/ Instagram | https://www.instagram.com/heatherboersma YouTube | https://www.youtube.com/@heatherboersma-lifecoachfo2930 Book | The REST Revolution – https://amzn.to/4refQr8 About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Vancouver Events | https://www.andreabarr.com/events Andrea's Instagram | https://www.instagram.com/allfiguredoutandreaPodcast Instagram | https://www.instagram.com/allfiguredout.podcast 

Beth Warner returns to share what the past year has looked like fighting pregnancy discrimination, building Mother Cover, and refusing to stay silent. She opens up about the human toll of a human rights case that could take 6+ years, why Europe's approach to NDAs needs to come to North America, and how she's channeling her experience into protecting other parents' jobs through workforce planning that actually works.In this episode, we cover:(00:00) Intro(04:37) What keeps her going when everyone says "just move on"(08:29) Life update: 2 years into a human rights case with years still ahead(11:35) What needs to change: Why Canada should follow Europe's lead on NDAs(13:17) Signing away your voice vs. fighting back(16:55) Why the system isn't built for humans(22:33) How she stays in the fight (and why Mother Cover fuels her now)(26:36) What success looks like: Reaching the middle, not the extremes(28:36) Mother Cover: Parental leave coverage done right(32:13) Why workforce planning needs an update(39:06) What Mother Cover actually does (and why it's not recruiting)(42:13) Fractional leaves: Why senior professionals work better than junior backfills(55:20) What's next: More success stories, less legal drama(58:27) Beth's favorite Mother Cover story: Marketing strategy meets motherhood support(01:00:12) Motherhood with a 2-year-old while building a company(01:01:24) What she's still figuring out: Teaching Ruby that work isn't just paying for diapersKEY TAKEAWAYPolicy alone won't change corporate culture. Until companies plan for parental leaves the way they plan for seasonal staffing or economic shifts, parents will continue choosing between their careers and their families—or worse, losing both. The solution is treating temporary leave as the predictable workforce reality it's always been.Listen to episode 85 with Beth Wanner here: https://open.spotify.com/episode/1oy00y6OD1CNA7BNaBCMeW?si=_IAhnbzMSuKoEB5AuWDyiQ About Beth WannerBeth is the founder of Mother Cover, a leave coverage agency that helps companies across the U.S. and Canada manage parental and temporary leave without disrupting business or careers. Beth has 15 years of experience as an executive in the tech space, where she saw firsthand how gaps in leave coverage create unnecessary risk for both organizations and employees. Even with policies in place, the operational reality often falls short.Beth founded Mother Cover to give individuals the ability to comfortably pause work when they need to, while providing companies with experienced support until their team member returns. Mother Cover offers the long overdue solution to a common challenge that's been in desperate need of a new approach.Connect with Beth WannerWebsite | https://www.mothercoveragency.com/ Instagram | https://www.instagram.com/mothercoveragency/ Linkedin | https://ca.linkedin.com/in/bethwanner | https://www.linkedin.com/company/mother-cover/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast 

Sarah Coombes is a parent who cracked the code when it comes to building wealth with multiple incomes! A strategist who discovered that keeping her 9-5 was the actual key to building wealth. In this conversation, she shares how she created seven income streams while working full-time as an educator and raising three young kids, the mindset shift from "consuming money" to "producing money" that changed everything for her family, and why debt isn't always bad. This episode will completely reframe how you think about money, time, and building a life that works for you without feeling trapped by your paycheck or guilty about not doing "enough”.In this episode, we cover:(00:00) Intro(06:07) How Sarah balanced teaching, leadership, and building wealth(06:40) Why your 9-5 income is actually your greatest leverage point(10:32) Debunking the myth that wealthy people never use their own money(02:17) When debt is good and when it's bad(17:39) The identity shift of leaving education after becoming a mother(23:26) "Producing vs consuming", the money mindset that will change your perspective(26:38) What to do when you're living paycheck to paycheck(32:09) Sarah's property development journey and learning to let go(36:16) How Sarah still works in education while running multiple businesses(47:45) How to know if your business model is actually working(01:00:02) Sarah's transition ritual between work and home(01:00:47) What Sarah is still figuring outKEY TAKEAWAYYou need to get your money to a point where it's producing more than you're consuming. Start with just 5% of your income working to make more money, then build from there.About Sarah CoombesSarah Coombes is the founder and host of the RichHer Podcast, where she helps ambitious women — especially mums — navigate money, career, and life without burning out. After living in garages with two children under two and rebuilding from the ground up, Sarah understands firsthand what it means to move from survival to a truly rich life.With a background in education and leadership, she brings real, honest conversations and practical tools to help women redefine success. She's now the go-to woman for building income streams that create real richness — in money, time, and choice — and she's passionate about helping women get rich without repeating the mistakes she had to learn the hard way.Connect with Sarah CoombesInstagram | https://www.instagram.com/richher_/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast

If you feel like you're lost in a life that looks amazing from the outside, crushing it on paper, but inside, it still feels… off? Andrea sits down with Fiona Walsh, somatic coach, who helps high-achieving parents recalibrate their lives by blending neuroscience-based mindset tools with somatic practices. Fiona shares her own rock-bottom moment during COVID—three kids, a thriving corporate career, and zero sense of who she was anymore—and the breathwork experience in Tulum that cracked her wide open.This isn't about positive affirmations, a wish, and a prayer… but rather getting you to realize that you're overwhelmed because you're still running on old wiring that no longer fits who you've become as a parent.In this episode, we cover:(00:00) Intro(03:29) Why most working parents are running on patterns that no longer fit(08:15) Fiona's burnout moment: lost in a busy, full life(11:39) The Tulum retreat that changed everything(14:10) What somatic coaching actually is (and why your body holds the answers)(26:42) How to release protective patterns without just "thinking" your way out(38:48) The truth about perfectionism and people-pleasing as survival strategies(45:17) "Finding your purpose" is about remembering who you are(55:39) Creating intimacy with yourself (without adding another to-do)(57:53) What Fiona is still figuring outKEY TAKEAWAYIdentity recalibration is your real power move when your body is telling you that who you were before kids no longer matches who you need to be now.About Fiona WalshFiona Walsh is a Life Transformation Coach and the creator of the Inner Freedom Method, a unique process that blends neuroscience-based mindset, parts work, somatic practices, and intuition. She works with high-achieving parents and leaders who look like they have it all figured out, but underneath are carrying the quiet weight of overwhelm, pressure, and self-doubt.Connect with Fiona WalshWebsite | www.fionawalsh.co Instagram | http://instagram.com/fionawalshcoaching/ Linkedin | https://www.linkedin.com/in/fiona-walsh-coach/ Podcast | https://www.fionawalsh.co/podcast About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast 

Emily wakes up her kids by asking them, "Who's going to have the best day EVER?!", and that's how you stay ready for magic, every single day. In this episode, Emily shares how she sold out her 110-person event after weeks of hardly selling any (and being on the hook for 10s of thousands of dollars), why she never leaves the house without feeling put together (and how it makes her a better mom), and the power of living in anticipation. From spontaneous two-week road trips to teaching her kids that mom is more than just "mom," Emily's approach to life, business, and parenthood will make you want to wear your favorite dress on a Tuesday and say yes to opportunities before you're "ready."In this episode, we cover:(00:00) Intro(02:34) How Emily attracts magic by expecting it and being ready(06:50) Putting your shoot-your-shot message out there despite fear(11:27) The real story behind selling Feast: financial facts, breaking point, and door-to-door sales(22:10) Why Emily is obsessed with dress codes (and what they really mean)(26:24) The "wear the damn dress" philosophy and feeling good as a mom(32:22) The spontaneous two-and-a-half-week Oregon road trip(37:46) What makes someone truly attractive as a human being(48:04) Why Emily feels sexier after becoming a mom(52:35) How to handle people who feel triggered by your confidence(56:00) Living in anticipation and romanticizing your own life(1:00:00) The psychology of investment: why price point matters(1:12:00) What Emily is still figuring out: monetizing long table dinners for the long haulKEY TAKEAWAYAs a mom, you're becoming a more powerful version of yourself. When you show up feeling good (however that looks for you), you're teaching your kids that you're not just Mom, you're a woman. And they need to see that.About Emily ShimwellEmily's why is simple: to remind you why we're here, to get us out from behind our screens, and back into real life, to make women feel confident, capable, and alive.Yorkshire-born storyteller, experience designer, mom of two small humans; Jack Wilder and Wilf Parker, now rooted in Squamish, BC. Emily's a night owl and an early bird, and her coffee order is never predictable. Gathering is in her bones. Her door is always open, the kettle is always on, and she'll happily run down the street just to compliment you. She creates spaces where people feel safe, alive, and deeply connected, which is the heartbeat of everything she does.To Emily, the ultimate symbol of connection is the dinner table. That's why she founded Dine Wilder: curated dinner retreats for women craving more. More depth. More meaning. More real connection. She doesn't just make things look beautiful. She crafts moments that stay with you long after the last plate is cleared.Connect with EmilyWebsite | https://dinewilderevents.com/ Instagram | https://www.instagram.com/dine.wilder | https://www.instagram.com/_emily_wilder_ Linkedin | https://www.linkedin.com/in/emily-shimwell-038937145/ Facebook | https://www.facebook.com/profile.php?id=61571471623545 About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast

Work-life balance is all about getting your psychological needs met, not just about time management. Professor, researcher, and expert in employee well-being, Lieke ten Brummelhuis shares why "doing it all" is a myth, how to recover from workaholism as a parent, and the three needs that actually determine your happiness. Plus: research-backed insights on why women help more at work and home, and how to prevent resentment from building up with your partner.In this episode, we cover:(00:00) Intro(03:15) How Lieke accidentally became a work-life balance researcher(07:42) What her early research revealed about parents with young children(10:28) Recovering from workaholism: Lieke's personal aha moment with her daughter(14:50) Why you need different domains where you feel competent (not just work)(17:35) The power of completing tiny projects—like baking banana bread(20:45) Why it's actually healthy to need control over something manageable(24:18) Gender differences in helping behavior at work and home(28:30) Why you can't have it all (and why that's actually okay)(33:20) The real question: Are you happy? Not, are you balanced?(36:10) The 3 psychological needs: autonomy, competence, and belonging(40:25) How to audit where your needs are being met across life domains(45:50) Communication with your partner without letting resentment pile up(50:15) Thoughts on remote work and the balance between control and connection(55:40) What Lieke is still figuring outKEY TAKEAWAYStop chasing work-life balance and start asking: What makes me happy? You don't need to "do it all" what you need is to feel in control, competent, and connected. Those three needs can be met strategically across different areas of your life, not just through work. When you shift from time management to needs fulfillment, you stop burning out and start actually living.About Lieke ten BrummelhuisLieke ten Brummelhuis is a Professor in Management at Simon Fraser University, researching employee well-being. She is the author of the book "Work-Life Strategy," in which she explains how to find happiness when juggling multiple roles. She is also a contributor to Forbes, sharing insights on how to work healthily with leaders and employees worldwide. Her work has been featured in the Harvard Business Review, Wall Street Journal, and Globe & Mail. Ten Brummelhuis lives with her family in North Vancouver, British Columbia.Connect with Lieke ten BrummelhuisWebsite | https://www.rerailyourlife.com/ Instagram | https://www.instagram.com/rerail.your.life | Linkedin | https://www.linkedin.com/in/lieke-ten-brummelhuis-3159051/ Book | https://amzn.to/4bwuNzM  About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast

Move over Peter Attia. I know you're eating sandwich crusts for breakfast and calling it a meal, because I'm a busy parent and I've done that! You're probably skipping meals, forgetting to eat until 3 PM, or you're finding yourself irritable and anxious mid-afternoon, so this episode is your wake-up call.Dr. Valerie Hertzog returns to talk about chronic under-fueling. As a longevity-focused medical doctor and coach, Dr. Val breaks down why those "feast or famine" eating patterns are sabotaging your energy, hormones, and long-term health, and what to do about it. Dr. Val also breaks down metabolic health, the protein trend, perimenopause, muscle building, and simple strategies for actually fueling yourself properly without adding another complicated system to your plate.In this episode, we cover:(00:00) Intro(02:46) Val's new role at a longevity clinic & what longevity actually means(09:27) Metabolic health, hormones, and eating: the connections no one talks about(20:40) Perimenopause decoded: what it is and the fear-mongering around it(28:07) The protein trend: why we need it and how much strength training you actually need(34:11) VO2 max and cardio zones explained(38:24) Why busy parents are chronically under-fueling and how to fix it(41:47) Simple fueling strategies: the bento box approach and protein at breakfast(49:40) Cravings, fake sugars, and Val's final adviceKEY TAKEAWAYKeep it simple and start small. Focus on eating every 3-4 hours with protein and fibre at breakfast. Think bento box style—simple components you can grab throughout the day. Don't try to overhaul everything at once; sustainable changes happen gradually, not overnight.About Dr. Valerie HertzogDr. Valerie Hertzog is a family physician with a strong focus on preventive and lifestyle medicine, dedicated to helping patients live better, longer. With a passion for evidence-based care, she empowers individuals to take control of their long-term health through personalized strategies that support vitality, energy, and resilience at every age. She completed her medical training at the University of Toronto and the University of Ottawa and is a Certified Lifestyle Medicine Physician with the American Board of Lifestyle Medicine. She also has training in cognitive behavioural therapy, motivational interviewing, and nutrition, which she integrates into her clinical approach to address the underlying drivers of chronic disease and age-related health challenges. Her interest in longevity and proactive health was shaped by her own medical journey during training, deepening her appreciation for sustainable, preventative care. As a wellness coach and mother of three, she brings both clinical expertise and real-life experience to her work. Dr. Hertzog is committed to helping patients optimize their healthspan so they can feel their best, stay active, and thrive well into the future.Connect with Dr. Valerie HertzogWebsite | https://valeriehertzog.com/ | https://lifespanmd.ca/ Instagram | https://www.instagram.com/dr.valerie.hertzog Linkedin | https://www.linkedin.com/in/valeriehertzogmd/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast 

Ever wondered what it's really like behind the mic? In this special behind-the-scenes episode, Sarah Chapman-Funston turns the tables and interviews Andrea about the real story of starting and sustaining a podcast as a working mom. From launching in her first trimester to navigating "mama stay" moments, Andrea gets vulnerable about the wins, the struggles, and why she keeps showing up—even when it's not always easy.In this episode, we cover:(00:00) Intro(02:22) The audacity of starting a podcast in your first trimester(05:05) What's changed in two years (spoiler: she grew an entire human)(09:42) The real reason Andrea keeps podcasting (hint: it's not about money)(14:37) How she actually makes it work day-to-day with two kids(18:01) Rhythms over routines: The 80/20 default system(24:05) The heartbreak of "mama stay" and what it's teaching her(25:25) What's next: Video, bigger guests, and staying curiousKEY TAKEAWAYFollow the breadcrumbs. You don't need to have it all figured out to start something meaningful. Test it out, stay flexible, and remember: impact matters more than immediate income. Even one person's transformation makes it worth it.About Sarah Chapman-FunstonSarah Chapman-Funston is the founder of SCF Marketing and a seasoned brand and content strategist. After a decade in corporate marketing, she launched her consulting business to work with small businesses and founders in a way that's strategic, sustainable, and human. She's also a mom of two and lives in the Vancouver area. Looking for strategic marketing support without the overhead of a full agency? Book an intro call with Sarah or learn more at ⁠scfmarketing.ca⁠ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast

What happens when you have four kids by age 27, right as the women's movement is taking off? Jennifer Manocherian's story reads like several lifetimes woven into one—and at 86, she's not done. From family therapist to divorce mediator to Broadway producer to novelist, Jennifer has reinvented herself more times than most people change jobs.This conversation touches on resilience, letting go of guilt, and understanding that life is long enough to try again. If you've ever felt like you're running out of time or that you need to have it all figured out by a certain age, Jennifer's going to change your mind.In this episode, we cover:(12:17) Creating art from mannequins while recovering from a broken back – Why Jennifer can't stop starting new projects.(16:01) The cusp of the women's movement – How Jennifer navigated her 30s with four kids, a traditional husband, and a burning desire to work that didn't fit the era's expectations(19:14) Getting her undergraduate degree at 34, while having her 5th child – Why alternative education programs gave Jennifer the flexibility she needed to finish what she started(23:41) Creating a PR department out of thin air – How Jennifer built a public relations role through sheer creativity and hustle(29:21) Walking away from Broadway – The moment Jennifer realized theatre producing was too hard on her family life, and why she had to shift her ambition to save what mattered most(38:10) "The worst thing is wanting something and not doing it" – Jennifer's philosophy on risk, failure, and why trying (even if you fail) beats regret every single time(52:45) The arbitrary pressure of "figuring it out by 40" – Jennifer's response to the idea that you need to have your life sorted by a certain age: "You take your temperature as you go along and readjust."KEY TAKEAWAYLife is long, and wanting something you don't pursue hurts worse than trying and failing. "I think the worst thing that can happen is wanting something and not doing it. I'm not afraid to risk making a mistake or being wrong."About Jennifer ManocherianJennifer Manocherian, 86, has had more careers than most people have decades. She's been a publicist, family therapist, divorce mediator, Broadway producer, filmmaker, novelist, and screenwriting teacher—often reinventing herself just as she was getting good at the last thing.Her creative work spans film (Family Blues on Amazon Prime, If I Tell You awaiting release), musical theater (Marry Harry, LULU), and novels (Alpha Bette, with a second in progress). She's also a wife, mother of five, grandmother of fifteen, great-grandmother of one, and a self-proclaimed creator of "weird art pieces."At 86, she's still teaching, writing, and figuring out what's next—because as she'll tell you, life is long.Connect with JenniferWebsite | https://jennifermanocherian.netInstagram | https://www.instagram.com/jennifermanocherianLinkedIn | https://www.linkedin.com/in/jennifer-manocherian-2421855/Facebook | https://www.facebook.com/jmanocherianAbout Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea ⁠Resume Shop⁠ – Beautiful, customizable resumes to land your dream job

What does it take to walk away from 19 years of federal leadership to start completely over? Yaa-Hemaa Obiri-Yeboah shares her remarkable journey from political refugee to Rhodes Scholar to federal executive—and why she ultimately chose to leave it all behind. This conversation goes deep on career pivots, generational workplace dynamics, the messy reality of transitioning back to work after mat leave, and what it really means to "operate from your power." If you've ever felt successful on paper but unfulfilled in your soul, this episode is for you.In this episode, we cover:(04:01) Surviving a political coup as an infant – How Yaa-Hemaa's family fled Ghana when her father refused to participate in a military coup, eventually landing in Canada as political refugees(18:19) The "public servant by day, singer-songwriter by night" era – How Yaa-Hemaa juggled federal leadership with performing at jazz bars and releasing an EP, all while appearing on CBC radio in the morning and rushing to work for executive meetings(23:26) Getting promoted while on maternity leave – Yaa-Hemaa passed executive-level exams and interviews when her son was under 3 months old, proving that motherhood doesn't pause ambition (even when you're sleep-deprived)(27:13) Why the pandemic was actually good for her family – With her parents moving in to create a supportive pod, Yaa-Hemaa had the village most working parents dream of during those early years(47:17) The return-to-office debate – Why mandating in-office days without intentional connection is missing the entire point (and frustrating everyone in the process)KEY TAKEAWAYSuccess on paper doesn't equal fulfillment in your soul—and it's okay to walk away from what looks good to find what feels right. "I wanna be able to operate from my power."Connect with Yaa-Hemaa Obiri-YeboahWebsite | https://theyvariable.com/LinkedIn | Yaa-Hemaa Obiri-YeboahInstagram | https://www.instagram.com/itstheyvariable/ TikTok | https://www.tiktok.com/@itstheyvariableOnline Course Career School by The Y Variable: Your First 30 Days…and Beyond Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea ⁠Resume Shop⁠ – Beautiful, customizable resumes to land your dream job

108. Figuring out your legal rights at work (before you need them) with Erin BrandtSometimes you get a sinking feeling when you're handed a new job offer because you might have no idea what you're actually signing. Or you've found yourself wondering what you can and can't negotiate when you're going on mat leave.This episode is the legal safety net you didn't know you needed.Employment lawyer Erin Brandt breaks down everything working parents need to know about their rights—from signing contracts to navigating mat leaves, getting fired, and everything in between. And she does it in a way that actually makes sense (no legal jargon, promise).Whether you're accepting a new role, planning a leave, or dealing with a tricky work situation, this is the legal information you wish you'd had years ago.In this episode, we cover:Mat Leave & Parental Leave:(00:11:58) The 12 vs. 18-month EI trap (and why you should almost always choose 12 months)(00:13:24) How to communicate changing needs without jeopardizing your job(00:17:36) What employers can and can't do while you're on leave(00:24:50) Why short-term disability benefits matter more than you think(00:29:27) Feeling pressure to return from leave early(00:34:28) What happens if you don't accrue enough EI hours between babiesBefore You Sign:(00:39:21) What to look for in an employment contract (00:40:38) How to negotiate termination clauses without losing the offer(00:45:34) Why that "standard" contract might not be so standard(00:49:44) The truth about non-competes—and when they're actually enforceable(00:50:35) Will pushing back on an offer get it rescinded?(00:57:48) Non-compete clauses when you want to quit(00:36:30) What "salary continuance" means and why it matters for EI eligibilityWhen Things Go Wrong:(01:03:00) How to know if you're experiencing discrimination vs. just a bad situation(01:05:19) The BC Human Rights Tribunal reality check(01:06:10) The real cost of not getting legal advice on a severance package(01:06:53) Why some people choose to fight—and others choose to walk away(01:08:11) What you're actually signing away in a settlementKEY TAKEAWAY:Communication is everything. Whether you're negotiating a contract, planning a leave, or navigating a termination—clarity, boundaries, and understanding your rights will always serve you better than staying silent.RELATED EPISODES:Ep. 95: The emotional journey of surrogacy and parenting with Stephanie Bosello  – Spotify or AppleEp. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or AppleABOUT ERIN BRANDT:Erin (she/her) is an employment and human rights lawyer and is passionate about helping people create meaningful employment relationships and assisting to resolve conflict where those relationships break down. Erin is excited by new ideas that increase the value clients receive from legal services and enthusiastic about new technologies that make accessing legal services more convenient. She channels this passion and enthusiasm into solving workplace problems for both employers and employeesWebsite: portalaw.caLinkedIn: Erin BrandtInstagram: @portalawbcABOUT ANDREA BARR, HOST OF ALL FIGURED OUT:Andrea Barr is a certified career and life coach for ambitious parents and the host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout.Through her coaching, workshops, and podcast, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea:Website: https://www.andreabarr.com/ Instagram: @allfiguredoutandreaResume Shop – Beautiful, customizable resumes to land your dream jobLEGAL DISCLAIMER:This episode is for informational purposes only and does not constitute legal advice. For advice specific to your situation, please consult with an employment lawyer in your province.

Ep. 107: How to navigate work-life transitions with graceJoin the 2025 Success Luncheon in Vancouver on Nov. 25, 2025This one's for the parents at a crossroads. Whether you're re-entering the workforce, navigating separation, or simply wondering what's next, this conversation is a reminder that your current challenge is only a snapshot in time.In this episode, Amanda Sayfy, Executive Director of Dress for Success Vancouver, shares what it's really like to build a mission-led career while navigating parenthood, ADHD, and major life transitions.We talk about what resilience actually looks like, why gender equity isn't just women's work, and how to find purpose—even when you feel like you've lost yourself.In this episode, we cover:• The emotional toll and unexpected gifts of career breaks• How co-parenting helped Amanda redefine balance• The power of role modelling and social capital• What true dignity means in career transitionRelated episodes:Ep. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify, Apple or YouTubeEp. 103 : How to stop spiralling and take action when you're overwhelmed with Joanna Brewster – Spotify, Apple or YouTubeAbout Amanda SayfyAmanda Sayfy is a passionate advocate for women's empowerment. As Executive Director of Dress for Success Vancouver, she leads with equity at the heart of her work, supporting over 2,000 women annually. A seasoned non-profit leader with 20 years of experience, Amanda brings strategic insight and diverse fundraising expertise to advance equitable employment access across Metro Vancouver. https://dfsvancouver.ca/About Andrea Barr, host of All Figured OutAndrea Barr is a certified coach, speaker, and host of All Figured Out. She helps ambitious parents create clarity, calm, and confidence in their careers and lives—so they can thrive without sacrificing family time.⁠ALL FIGURED OUT EVENTS: Online & IRL⁠⁠Let's connect! ⁠Instagram⁠ • YouTube • Website • LinkedIn

Ep. 106: Figuring out how to shake things up for the last quarter and into 2026ALL FIGURED OUT EVENTS: Online & IRLThis week, I'm on a solo dive into what it really takes to reinvent yourself—without burning out or blowing up your whole life.Recorded in early October, this cozy, Q4 check-in is part reflection, part strategy session, and full of practical wisdom for parents who want to feel more aligned heading into the new year.

Ep. 105: Figuring out how to harness your story and loss to build a businessToday's episode is a special, off-schedule release in honour of Pregnancy and Infant Loss Remembrance Day.After enduring pregnancy losses, including a second-trimester miscarriage during the pandemic, Angel Leung realized she had the tools to advocate for herself—but most people don't. So she created the kind of support she wished she had: clear, compassionate, personalized care for families going through the unthinkable.In this episode, we discuss:Angel's journey through loss Pivoting from employee to entrepreneurUsing lived experience to design meaningful, heart-led offersBuilding a business from your values (not just your resume)Claiming the niche that scares you—because it matters mostParenting through grief, and what our kids can teach us about lossFULL SHOW NOTES & TAKEAWAYSRelated EpisodesEp. 95: The emotional journey of surrogacy and parenting with Stephanie Bosello  – Spotify or AppleEp. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or AppleEp. 86: How to start a consulting business as a mom: Tiffany Rosik's career pivot story – Spotify or AppleAbout Angel LeungAngel is the founder of Baby Bean Consulting, created from her passion to walk alongside parents through the heartbreak and hope of growing a family. She supports women and families navigating miscarriage, pregnancy after loss, and birth trauma — helping them feel seen and cared for when it's hardest to find support.A Registered Nurse with both clinical expertise and personal lived experience, Angel blends evidence-based care with heartfelt compassion and advocates for better understanding and support around perinatal loss.

Ep. 104: Figuring out how to feed your family without losing your sanityIf the fridge is empty (again) and you're spiralling about being a “real” adult - this one's for you. Food blogger and mom of three, Madison Wetherill of Cook at Home Mom, joins me for a refreshingly realistic conversation about food, family, and finding ease in meal planning. → FULL SHOW NOTES & TAKEAWAYSIn this episode, we cover:The hidden shame behind an empty fridge - and how to let it go.Why feeding your family doesn't have to feel like another full-time job.How to build a sustainable meal planning system (even if you hate cooking).Ingredient prepping vs. meal prepping - and which one will actually save your sanity.Madison's simple framework for easier grocery shopping, family meals, and realistic nourishment.Related episodes:Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or AppleEp. 89: Want to raise money-smart kids… but still figuring it out yourself? with Jessica Moorhouse – Spotify or AppleEp. 59: The 4 pillars of health for parents with Dr. Valerie Hertzog – Spotify or AppleAbout Madison WetherillMadison Wetherill is the creator of Cook at Home Mom, where she helps busy families embrace wholesome, flavorful cooking. Madison's blog offers meal plans, grocery tips, and kitchen hacks, proving healthy eating doesn't have to be complicated.Madison's free 5‑day weeknight dinner plan (with sides + grocery list)Instagram: @cookathomemomAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 103: Figuring out how to get un-triggeredWhat happens when your career is thriving, your life looks good on paper… and then everything changes? In this honest conversation, coach and emotional intelligence educator Joanna Brewster shares how a car accident, a lost sense of self, and a spark of purpose from her own son set her on a path of reinvention. → FULL SHOW NOTES & TAKEAWAYSWhat We Cover:Joanna's unexpected career pivots—from government to fashion to coachingHow her son's bedtime reflections revealed her next callingWhat emotional intelligence actually is (and how to build it)Naming your patterns so you can break them—with a real-life example that may resonate with youWhy speaking up, setting boundaries, and knowing your values is the path home to yourselfRelated episodes:Ep. 99: Jealousy, parenting & career changes with Elana Sures – Spotify or AppleEp. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify or AppleEp. 94: How to co-regulate without losing yourself as a parent with Tracy Adams – Spotify or AppleAbout Joanna BrewsterJoanna Brewster is an emotional intelligence and leadership coach who helps individuals and organizations move beyond autopilot living and leading, to see new options, and make intentional choices to create success and joy. She's passionate about deepening self-awareness, conscious communication, and empathy for a deeper connection and understanding with ourselves and others.She is an ICF Professional Certified Coach (PCC) and Emotional Intelligence Coach, with additional training in mindfulness, positive psychology, and neuroscience-backed tools to support lasting transformation.Beyond her work, Joanna is a mom of two, with a secret, or not so secret, obsession for books and journals and finds her greatest peace and joy sitting by the ocean tuning into the messages of her heart.Website: www.hearttalks.ca  Instagram: @hearttalks__withjoannabrewsterAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 102: Figuring out the WILDER and family-friendly way to host & start something from scratchFULL SHOW NOTES & TAKEAWAYS Watch this conversation on YouTube here!Hosting can feel overwhelming, especially as parents. Between toys on the floor, bedtime chaos, and “not enough” stories running in your head, it's easy to put off bringing people together. But what if gathering could be simpler—and more meaningful?In this episode, Emily Shimwell, founder of Dine Wilder, shares how she's hosted over 540 guests at her immersive long-table dinners in just one year. We talk about connection over perfection, starting before you feel ready, and how to host in ways that feel simple, soulful, and fun.In this episode, we cover:How Emily started Dine Wilder before she felt “ready”The small details that instantly elevate a tableHacks for hosting with kids around (without losing your mind)Why human connection—not the menu—is the real star of any gatheringThe story behind FEAST, her upcoming day of food and connection in SquamishGET TICKETS TO ‘FEAST'October 26, 2025 — @ The Cheakamus Centre in Squamish, BCUse the exclusive listener code ‘AFO20' for 20% off your ticket.Related episodes:Ep. 65: A (camp)fireside chat about community and self-care with Gillian Behnke – Spotify or AppleEp. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or AppleEp. 34: Danielle Wiebe on figuring out how to enter the world of entrepreneurship and the power of community – Spotify or AppleEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleAbout Emily ShimwellEmily Shimwell is a Yorkshire-born storyteller, experience designer, and lifelong connector. She's the founder of Dine Wilder and co-founder of Graze Wilder, ventures rooted in her love of beauty, community, and bringing people together.In just one year, Emily has welcomed over 540 guests to her immersive dinner retreats, each crafted to leave women feeling seen, celebrated, and deeply connected. More than just table settings and candles, Emily's work is about sparking genuine human connection that makes every gathering unforgettable.Follow Emily on Instagram at @emily_wilder or @dine.wilder.About Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 101: Figuring out how to pivot when “perfect on paper” still feels wrongWhen your life checks every box—marriage, kids, the house—and you still feel off, what then? Former stay-at-home mom of three turned entrepreneur, Christine Coughlin, gets honest about identity shifts, guilt, and rebuilding a life that actually fits.We dig into leaving a defining career, stay-at-home-mom life, the hobby-to-business trap, tricky marriage conversations, and how to follow curiosity without blowing up your world.FULL SHOW NOTES & TAKEAWAYSWatch on YouTubeWhat we cover:How to know when “this isn't it” (even if everything looks good on paper)What it looks like to turn a hobby inuto a business…and then burn it downHard spouse conversations when your dreams disrupt your initial agreementsHow to start a brand before you've “figured it out”A realistic take on balance when you're stepping into something newRelated episodes (add links):Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or AppleEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleEp. 93: Redefining success as a mother (and human!) with Sara Demizio – Spotify or AppleAbout Christine CoughlinChristine Coughlin is a former Director of Operations turned entrepreneur, mom of three, and founder of YVR Creatives—a community that supports women building bold, personal brands.After leaving her corporate career to become a stay-at-home mom, Christine found herself craving more than what traditional roles offered. A midlife awakening and a desire for purpose led her to launch The In Between, and later YVR Creatives, where she now empowers female entrepreneurs to share their passions with the world through events, community and content. In this episode, Christine opens up about identity shifts, letting go of guilt, and redefining success in motherhood, marriage, and career.Website: yvrcreatives.ca  |  the-inbetween.caInstagram: @yvr.creatives  |  @iamchristinecoughlinAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website ⁠here⁠ and follow her on Instagram ⁠here⁠.

Ep. 100: Figuring out how to celebrate the messy, meaningful path to consistencyOne hundred episodes.Nearly three years.Countless conversations with parents, experts, and leaders who are redefining what it means to thrive in work, family, and life. In this rare solo episode, I've turned the mic on myself to reflect on what it's taken to create All Figured Out—and why consistency isn't about perfection.I share behind-the-scenes lessons, big milestones, and even an impromptu interview with a 4-year-old guest.FULL SHOW NOTES & TAKEAWAYSIn this episode, we cover:What 100 episodes have taught me about consistency as a mom and entrepreneurAn epiphany about what consistency REALLY meansBig milestones: from global reach to listener transformationsA sweet surprise interview with Andrea's daughter, AddyAbout Andrea Barr, host of All Figured OutAndrea is a certified career and life coach for ambitious parents, and host of the All Figured Out podcast. She helps parents find clarity, confidence, and career-family alignment without burnout. Visit her website here and follow her on Instagram here.

Ep. 99: Figuring out what your envy is really trying to tell youJealousy isn't a dirty word—it's information. In this episode, therapist and Open Space Counselling founder Elana Sures unpacks how envy can be a powerful signal pointing toward your values, your longings, and the life you actually want.We talk about Elana's own experience navigating the “mom hustle,” career jealousy, and the identity shake-up that led her from public health into thriving private practice—and eventually to building a multi-location clinic.In this conversation, we explore:What jealousy is actually trying to show youHow to spot longing underneath comparisonWhy moms often carry more of the mental/emotional load around career decisionsEnvy as a career compassHow to create your own version of success at a realistic scaleThe “scar vs. wound” rule for vulnerable sharingWhat to do if you feel triggered by other people's highlight reels⁠→ ⁠FULL SHOW NOTES & TAKEAWAYS⁠Related episodes:Ep. 94: How to co-regulate without losing yourself as a parent with Tracy Adams –⁠ Spotify⁠ or ⁠Apple⁠Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr –⁠ Spotify⁠ or ⁠Apple⁠ or ⁠YouTube⁠Ep. 98: How to rebuild strength and confidence after kids (and feel good naked) – Spotify or AppleAbout ElanaElana Sures is a therapist and owner of Open Space Counselling, a large therapy clinic located in Vancouver and the North Shore. She is also the creator of the clinic's popular Mom Rage Reset program. With nearly 20 years of experience in maternal mental health, Elana is passionate about helping mothers develop more balanced emotions, rich relationships, and satisfying lives.Website: ⁠openspacecounselling.ca⁠Instagram: ⁠@openspacecounselling⁠About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠⁠here⁠⁠ or her website ⁠⁠here⁠⁠.

Ep. 98: Figuring out how to rebuild strength and confidence in parenthoodThis in-person conversation with Shayan Vaghayenegar, owner of Strength Connected is packed with honesty, strategy, and empowerment for anyone feeling, let's say "less strong" after having kids.We talk about how to reset your expectations (and your ego), find a realistic rhythm with workouts, and truly get strong—not just to look good naked, but to feel capable in every part of your life.→ WATCH ON YOUTUBE→ FULL SHOW NOTES & TAKEAWAYSIn this episode:The power of rebuilding from the ground up after parenthoodWhy your 20-something fitness mentality doesn't serve you nowWhat personalized fitness actually means—and how it's different from personal trainingHow stress, sleep, and identity shifts impact your bodyThe mindset shifts that help you build strength without burnoutRelated episodes:Ep. 96: Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr – Spotify or Apple or YouTubeEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleAbout ShayanShayan Vaghayenegar is a personal trainer and founder of Strength Connected, a North Vancouver-based gym redefining how parents and professionals approach fitness. A former athlete with a background in human kinetics and OPEX coaching, Shayan helps people build long-term strength and confidence through sustainable, personalized programs that meet you where you are.Try Strength Connected's Personalized Coaching Kickstarter: Sign up for $74/weekFollow Shayan on Instagram: @strengthconnectedAbout Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠here⁠ or her website ⁠here⁠.

Ep. 97: Figuring out why kids need books that speak their languageWhy are Judy Blume's books still resonating decades later—and what can they teach us about feminism, censorship, and raising readers in 2025?In this episode, bestselling author and editor Rachelle Bergstein shares her journey as a writer and mom, and what she discovered while researching her latest book, The Genius of Judy.From literary snobbery to spicy teen novels, this conversation is packed with thoughtful takes on children's literature, cultural shifts, and the quiet power of books that meet kids where they're at.⁠FULL SHOW NOTES & TAKEAWAYS⁠What you'll hear in this episode:Why Rachelle wrote a book about Judy BlumeHow reading with her son deepened her passion for kids' booksWhy she left her job at the New York Post after becoming a momHow she makes writing work alongside parentingWhy graphic novels, Arthur chapter books, and “spicy” YA matterA fresh take on the book-banning crisis and why “let the kids read” is her rooftop thesisRelated episode:Ep. 89: Want to raise money-smart kids… but still figuring it out yourself? with Jessica Moorhouse – Spotify or AppleAbout Rachelle Bergstein:Rachelle Bergstein is a lifestyle writer, bestselling author, and editor focused on style, pop culture, and families. Her work has appeared in the New York Post, The New York Times, NPR, and more. She is the author of Women from the Ankle Down, Brilliance and Fire, and The Genius of Judy. She lives with her husband and son in Brooklyn.Find her at rachellebergstein.com or @rachellewb on Instagram. Subscribe to her Substack, Banner Year, for her take on the book-banning crisis.About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram here or her website here.

Ep. 96: Figuring out how to reclaim your wellbeing through simple pleasures, neuroscience, and self-compassion.This is a milestone episode—it's my first-ever in-person podcast recording! You can watch the beautiful set and full conversation over on YouTube while you're tidying up, doing dishes, or getting ready for your day.My guest, Catherine Roscoe Barr, is a neuroscience-based wellness coach, lifestyle journalist, veteran fitness professional, founder of The Life Delicious, and bestselling author of FEEL BETTER NOW: The Life-Changing Power of Simple Pleasures. She helps people merge science-backed tools with mindfulness-based practices to create sustainable health, joy, and empowered living.→ ⁠WATCH ON YOUTUBE⁠→ ⁠⁠⁠FULL SHOW NOTES & TAKEAWAYSIn this conversation, Catherine shares:+ How her personal journey from burnout and depression led to a revolutionary approach to wellness+ The surprising science of the vagus nerve and how to activate it for calm and connection+ Why simple pleasures and “micro moments” can make the biggest difference in your wellbeing+ Her “flexible framework” for self-care—designed for real life, not perfection+ The role of self-love in bridging the gap between knowing and doingWhether you're feeling stretched thin, craving more balance, or simply ready to feel better now, this episode is packed with practical, inspiring strategies you can start using today.Related episodes:Ep. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleEp. 94: Co-Regulation Without Burnout: A Practical Guide for Ambitious Parents– Spotify or AppleAbout Catherine Roscoe Barr:Website: thelifedelicious.caInstagram: @catherineroscoebarrFacebook: The Life DeliciousLinkedIn: Catherine Roscoe BarrBook: FEEL BETTER NOWRetreats: Upcoming Wellness RetreatsAbout Andrea Barr:Andrea Barr is a certified career and life coach for ambitious parents. Through her coaching, podcast, and resume shop, Andrea helps parents thrive in their careers without sacrificing family life.WebsiteInstagramShop the Resume Shop → Beautiful, customizable, plug-and-play resumes to land your dream job interviews

Welcome to All Figured Out.This is the podcast for ambitious parents who are navigating careers, life, and family with equal parts strategy and humour.I'm Andrea Barr, career and life coach, mom of two, and your guide to building a life that actually works for you.Each week, we dive into conversations about career moves, parenting wins (and fails), and the messy middle of figuring it all out—so you can lead with confidence at work and at home.Follow now so you don't miss your next “aha” moment. Let's figure this out together.Visit Website: andreabarr.comFollow on Instagram: @allfiguredoutandreaConnect on LinkedIn: Andrea BarrWatch Episodes on YouTube: All Figured Out

Ep. 95: Figuring out the emotional, legal, and personal side of becoming a surrogateStephanie Bosello never imagined she'd become a surrogate—until a family member's fertility journey intersected with her own deep sense of purpose. In this powerful and personal episode, Steph shares her journey with surrogacy, the layers of support required, and what it means to give such a profound gift, even when the outcome doesn't go as planned.We dive into everything from counselling and legal prep to the emotional rollercoaster of embryo transfer, the unexpected heartbreak that followed, and how Stephanie's background as a school counsellor and parent shaped her outlook on the entire experience.Conversation takeaways:Surrogacy is a gift and a privilege—but also an emotionally demanding experienceYour childhood can shape how you parent and what kind of support you seekOpen, honest communication with your partner is essential when making big life decisionsThe legal and logistical side of surrogacy is complex and crucialYou don't need to be a “risk taker” to do brave thingsEven when the outcome isn't what you hoped, the impact and connection remain realFULL SHOW NOTES & TAKEAWAYSRelated episodes:Ep. 88: Finding your flock in motherhood with Gemma Van Slyke of The Motherflock – Spotify or AppleEp. 91: Feeling off? Use this 8-part check-in to realign your life  – Spotify or AppleAbout the guest:Stephanie is a Registered Clinical Counsellor and school counsellor with a background in developmental and counselling psychology. She's passionate about supporting youth and families, navigating school and health systems, and helping others feel seen and supported. She's also a proud mom of two high-energy kids who tear around the neighbourhood on bikes.Connect with Stephanie via LinkedIn here.About Andrea Barr, host of All Figured Out:Andrea Barr is a certified career and life coach who helps ambitious parents take charge of their careers and lives with strategy, intention, and freedom. She rejects the idea that success requires sacrifice—showing parents how to create more time, flexibility, and fulfillment without burnout. Through her coaching, workshops, and podcast, All Figured Out, Andrea shares the strategies and mindset shifts parents need to design careers that fit their lives—so they can thrive at work and at home.Connect with Andrea via Instagram ⁠here⁠ or her website ⁠here⁠.