Podcasts about feel better now

In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies.  Key Moments: The Concept of Rewilding Neuroscience and Wellness Vagus Nerve and Wellbeing Retreats and Practical Applications Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @catherineroscoebarr Facebook | @TheLifeDelicious Website | thelifedelicious.ca FEEL BETTER NOW | GET YOUR COPY HERE UPCOMING RETREATS | CHECK IT OUT HERE   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode of This Daring Adventure podcast, I talk with Sandy Colling, host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge. Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows firsthand how enriching and life-changing travel can be—and she believes no one should miss out on the incredible experiences the world has to offer due to fear or overwhelm.As the founder of Just Travel with Sandy, Sandy helps others navigate travel with clarity and excitement. Whether it's overcoming hesitation, understanding cultural differences, or crafting the perfect itinerary, she makes travel feel effortless and accessible.Her brand-new FREE community (https://justtravelwithsandy.com/sandys-travel-lounge), Sandy's Travel Lounge, is the ultimate travel hub—filled with expert advice, exclusive events, detailed guides, and curated itineraries to simplify travel planning. Beyond virtual support, Sandy also leads real trips, offering immersive experiences in breathtaking destinations. This year, she's guiding travelers through Ireland and France, and next year, India is on the horizon.Travel isn't just about seeing new places—it's about experiencing life in a whole new way. The world is waiting, and Sandy is here to help you explore it with confidence.www.equestrianjourneys.com/ireland2025www.justtravelwithsandy.comGet your FREE Travel Navigator GPT here Instagram Just Travel with SandyFacebook Sandy Jessica CollingDuring our discussion, Sandy shares her travel journey, starting from her childhood in Europe, and discusses her love for travel which has continued into her adult life, including her move to the United States in 1993. We discuss various travel experiences, tips, and the importance of solo travel. Sandy also talks about her tours, travel lounge, and the digital course she is building to help new travelers. Highlights include personal stories from trips to Hong Kong, Paris, Namibia, India, Sri Lanka, Egypt, and other destinations, emphasizing the cultural richness and empowering aspects of travel.Key Moments:00:49 Meet Sandy Colling: A Passionate Traveler01:44 Sandy's Early Travel Experiences06:40 The Joys of Solo Travel12:29 Creating Unique Travel Experiences19:08 Empowering Solo Experiences19:59 Overcoming Social Perceptions20:10 Memorable Travel Stories22:41 Future Travel Plans25:20 Cultural Fascinations and Aspirations29:14 Reflections on Past AdventuresResources for Trista:Sign up for the Feel Better Now masterclass on March 26th, 2025:https://fabulous-originator-6309.kit.com/dff0807588Book a Free Discovery Call and learn more about...

In this mini-episode of This Daring Adventure, I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Discover how to evaluate without judgment and use the past as informative data rather than a hurdle. Join me as I delve into creating a new identity through consistent, small actions, ultimately transforming every area of your life. For those seeking more in-depth support, a discovery call to the Unstuck program is also offered.Key Moments:00:15 Understanding Self-Trust Issues01:02 The Impact of Self-Doubt03:32 Steps to Build Self-Trust04:56 Evaluating and Adjusting Your Approach06:19 Conclusion and Next StepsResources for Trista:Sign up for the Feel Better Now masterclass on March 26th, 2025:https://fabulous-originator-6309.kit.com/dff0807588Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support.Asking for help is a strategic power move, not a sign of weakness.Key Moments:00:33 Spring Announcements and Masterclass Invitation02:50 The Power of Asking for Help06:35 Why Asking for Help is a Power Move08:22 How Coaching Helps You Get Unstuck10:02 Client Success Story: Sarah's Transformation11:03 Your Turn to Take ActionResources for Trista:Sign up for the Feel Better Now masterclass on March 26th, 2025:https://fabulous-originator-6309.kit.com/dff0807588Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/DiscoveryFollow Me on Instagram: tristavguertinSubscribe & ReviewIf you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

A bite-sized boost to your day! (full episode linked below)Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn't have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our daily grind without falling into the "all or nothing" trap.

Catherine Roscoe Barr is a lifestyle journalist and the author of a new book, Feel Better Now

Welcome to this episode of Feng Shui Living where I have a discussion with Cathy Eads. After having a busy, stressful career for many years Cathy decided to make a change and take her yoga practice and dive deeper. She helps busy women find peace and stillness among the chaos of daily life. In this episode we cover mindfulness, breathwork, and yoga. Cathy has some great offers that I'm excited to share:Get a free 30 Min. Feel Better Now session using link: https://calendly.com/crobertseads/30minLearn more about Cathy here: https://findblissyoga.com/Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design.

In this episode, Dr. David Hanscom continues his discussion with chaplain and pain coach Bonnie Lester.  She explains the different techniques she uses to help herself and her clients. Examples of these approaches include getting better sleep, sensory stimulation, humor and play, planning to do things that will make you feel more comfortable during the day and social connection. All contribute to the healing process. In addition, she use cognitive behavioral therapy to learn to “be with the pain.” She emphasizes the transformative role of neuroplasticity in paving new pathways in the brain to alleviate chronic pain. Chaplain Bonnie Lester, MA, Certified in Advanced Pain Rehabilitation, is a pain coach who has personally overcome CRPS after a 30-year struggle with this challenging chronic pain syndrome. Drawing on her own recovery and evidence-based research, she now specializes in teaching neuroplasticity techniques and comprehensive lifestyle strategies to help others overcome chronic pain. Bonnie has helped hundreds of clients significantly reduce their pain levels and improve their quality of life. She is the author of the book Unwinding Pain: Affordable and Accessible Ways to Feel Better Now (available on Amazon for preorder now).  For more information, visit https://www.bonnielester.com/ .

In this episode, Dr. David Hanscom continues his discussion with chaplain and pain coach Bonnie Lester.  She explains the different techniques she uses to help herself and her clients. Examples of these approaches include getting better sleep, sensory stimulation, humor and play, planning to do things that will make you feel more comfortable during the day and social connection. All contribute to the healing process. In addition, she use cognitive behavioral therapy to learn to “be with the pain.” She emphasizes the transformative role of neuroplasticity in paving new pathways in the brain to alleviate chronic pain. Chaplain Bonnie Lester, MA, Certified in Advanced Pain Rehabilitation, is a pain coach who has personally overcome CRPS after a 30-year struggle with this challenging chronic pain syndrome. Drawing on her own recovery and evidence-based research, she now specializes in teaching neuroplasticity techniques and comprehensive lifestyle strategies to help others overcome chronic pain. Bonnie has helped hundreds of clients significantly reduce their pain levels and improve their quality of life. She is the author of the book Unwinding Pain: Affordable and Accessible Ways to Feel Better Now (available on Amazon for preorder now).  For more information, visit https://www.bonnielester.com/ .

In this episode, Dr. David Hanscom talks with chaplain and pain coach Bonnie Lester. She shares her experiences with chronic pain, delving into the profound impact it had on her life. She details the various experiments she tried with alternative approaches to find what would work after conventional medical treatment offered little relief. Her breakthrough came when she became acquainted with neuroplasticity and the realization that she could change the way her brain processed pain. Chaplain Bonnie Lester, MA, Certified in Advanced Pain Rehabilitation, is a pain coach who has personally overcome CRPS after a 30-year struggle with this challenging chronic pain syndrome. Drawing on her own recovery and evidence-based research, she now specializes in teaching neuroplasticity techniques and comprehensive lifestyle strategies to help others overcome chronic pain. Bonnie has helped hundreds of clients significantly reduce their pain levels and improve their quality of life. She is the author of the book Unwinding Pain: Affordable and Accessible Ways to Feel Better Now (available on Amazon for preorder now). For more information, visit https://www.bonnielester.com/ .

In this episode, Dr. David Hanscom talks with chaplain and pain coach Bonnie Lester. She shares her experiences with chronic pain, delving into the profound impact it had on her life. She details the various experiments she tried with alternative approaches to find what would work after conventional medical treatment offered little relief. Her breakthrough came when she became acquainted with neuroplasticity and the realization that she could change the way her brain processed pain. Chaplain Bonnie Lester, MA, Certified in Advanced Pain Rehabilitation, is a pain coach who has personally overcome CRPS after a 30-year struggle with this challenging chronic pain syndrome. Drawing on her own recovery and evidence-based research, she now specializes in teaching neuroplasticity techniques and comprehensive lifestyle strategies to help others overcome chronic pain. Bonnie has helped hundreds of clients significantly reduce their pain levels and improve their quality of life. She is the author of the book Unwinding Pain: Affordable and Accessible Ways to Feel Better Now (available on Amazon for preorder now). For more information, visit https://www.bonnielester.com/ .

Catherine Roscoe Barr is a neuroscience-based wellness coach, founder of The Life Delicious, and author of the upcoming book FEEL BETTER NOW, empowering women leaders to reclaim their time and rediscover wellness. The Life Delicious is applied neuroscience for everyday wellness and joyful longevity – an evidence-based curriculum of sustainable practices, grounded in pleasure, to liberate ourselves and others from suffering. Catherine offers women's coaching circles, co-ed retreats, corporate workshops and keynote speeches; is a certified personal trainer, fitness instructor and coach practitioner; and writes about fitness, food and travel for numerous publications including Montecristo, Canadian Living, WestJet Magazine, BC Business and BC Living. To learn more about Catherine: Instagram: https://www.instagram.com/catherineroscoebarr/ Website: http://thelifedelicious.ca To download Catherine's freebie on the Hidden Power of Being Well Rested: https://www.youtube.com/watch?v=COf_qAXDXYY

Crush Cravings and Feel Better Now with Cynthia Ray Many women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat. Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make peace with food. Learn how to incorporate sugar into your meal plan in a healthy way. Discover the surprising reason that eating fewer calories actually causes weight gain. Find out how to outsmart your hormones. Connect with Cynthia: Website: www.cynthiaray.com Book:Www.21dayswithoutsugar.com

What's Next? That's the question our guest helps us ask and answer today. Lauren helps companies and individuals navigate change, overcome big hairy challenges and imagine truly creative solutions. Lauren is the founder of What's Next, a one of a kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it we are all looking to live a more fulfilling life, and Lauren has helped hundreds of people find theirs. Her website:  https://www.answerwhatsnext.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! – The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

We start with the importance of setting personal boundaries. Very soon, we expand into a conversation about fiber optics as a metaphor for identity, which then expands to computers as a metaphor for life. At this point, we're talking about programming, and we're realizing just how many synapses we've snapped so far, including our own! The conversation today is truly a spiritually transforming experience all by itself! Follow LOA Today: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! - The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

Crystal Anne is founder of The Lightshine Lab, an online community dedicated to spiritual learning and consciousness exploration. She served as an intuitive reader for over two decades before shifting her focus to teaching, coaching, and speaking. Her website:  https://www.crystalannecompton.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! – The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

In third grade, Steph Katzovi announced that she was going to be author when she grew up. The one constant that has endured throughout Steph's life and career is her desire to connect with others through wit, humor, and warmth. Her book's website:  https://stephkatzovi.com/ Follow LOA Today: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! - The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

WT has discovered the cheat codes that have enabled him to achieve his personal impossibles. From creating his own book series to speaking on stage at many events and venues, he's been able to turn his dreams into reality. His many years of experience as a manager and business consultant along with his entrepreneur life has given him an abundance of insight and real world knowledge that he shares with his clients. Most people know what to do but WT will show you how to do it in the best way to create your success. His website:  https://mindsetforsuccesstraining.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow And if you want to join my new meetup group, called "Feel Better Now! - The Brain Retrainers Club", just go to:  https://www.meetup.com/feel-better-now/

Nicky believes business is not a numbers game. It's a people's game. Life is all about people. Business is all about people. With this attitude he helps entrepreneurs scale their businesses by 7-9 figures. What becomes clear during the episode is that Nicky's approach is no-nonsense. He cuts to the chase, and he doesn't settle for what he calls the "soft" side. And in the end, isn't that what you really want from a coach ... someone who cuts to the chase? Schedule a call with Nicky via his website:  https://ecircleacademy.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! – The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

Mary's point of difference is her Personal Branding technology, a SaaS platform that has the ability to define a person's s brand essence with precision that can be applied across all communication touchpoints. And in the conversation we have with her today, we find that her other point of difference is that she's even more interested in the internal journey than in anything that the world of "things" can ever give to us. Her website:  https://www.maryhendersoncoaching.com/ Follow LOA Today: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! - The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

David, Walt, and Sam share DTS (down the spiral) stories with each other as we talk about the importance of appreciating our DTS experiences. Walt's divorce finalized this past Friday. David and his family are recovering from losses of his partner's parents and their newly remodeled home. And Sam shares about the loss of his mom. Follow the LOA Today podcast: https://www.loatoday.net/follow And if you want to join my new meetup group, called "Feel Better Now! - The Brain Retrainers Club", just go to:  https://www.meetup.com/feel-better-now/

Jennifer is the owner of 7Company Weight Loss & Wellness Center. She's a weight loss provider, holistic nutritionist, Chopra certified meditation teacher and a 100% woman owned business. She chose to combine her passion for helping others with her knowledge of nutrition and health to create a company that focuses on helping others lose weight and regain health and happiness, mind body and spirit. Her website:  https://7company.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! – The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

Hashondra is a certified life coach who openly shares how overthinking has been one of her biggest obstacles. Now that she understands how to handle overthinking, she assists others in developing personalized methods to become the authentic version of themselves by establishing healthy thinking patterns. We explore what it means to overthink and the various ways that we engage in overthinking. Hashondra also give us some frank stories from her own younger years to illustrate the importance of taking responsibility for your own stuff. Her website:  https://www.hashondra.me/ Follow LOA Today: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! - The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

Sam starts us off with an improvised (as usual) number he calls, "The Stream Of Clarity". Beautiful! Then Walt introduces our guest. For over 12 years, Bill has been working with high-level business executives teaching them how to live life with passion, purpose and prosperity. The results have been amazing! Everyone he has worked with has followed the blueprint and guideposts that he developed, and they start living the lives of their dreams. Get his free ebook, Clarity Has No Story here:  https://www.myfreebook.me/ His website:  https://www.truelifepurposenow.com/ Also, get his book, Seven Levels Of Truth at Amazon or wherever books are sold:  https://www.amazon.com/Seven-Levels-Truth-Direct-Purpose/dp/1951943872/ Follow the LOA Today podcast: https://www.loatoday.net/follow And if you want to join my new meetup group, called "Feel Better Now! - The Brain Retrainers Club", just go to:  https://www.meetup.com/feel-better-now/

No guest today. Just us, having fun. We end up exploring the educational system, artificial intelligence, Rotary Club in the U.K., save soil, meetups, and how technology is changing everything. Follow the LOA Today podcast: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! – The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

How is your new year going so far? Now that we're nearly three weeks into it, a lot of resolutions have fallen through the cracks while people deal with the fact that their lives haven't changed much since 2022. Jodielynn and Walt discuss. Follow LOA Today: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! - The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

Bridget currently serves moms who are embarking on the empty nest phase of their journey and who are searching for what's next. Bridget's website:  https://www.bridgetbelden.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow And if you want to join my new meetup group, called Feel Better Now! - The Brain Retrainers Club, just go to:  https://www.meetup.com/feel-better-now/

Do you live with fatigue, depression, bloating, moodiness, low confidence, weight gain, foggy brain, or low energy? If so, this is the episode you've been searching for!  The world's health is in rapid decline, largely due to chemicals in products and foods that lead to inflammation. But you have the power to take your health into your own hands and become the exception.  As a functional nutritionist, Jackie's mission is to help you balance your body, rediscover your personality, replenish your energy, and live a long life. Today, Jackie will give you tips and tricks for implementing an anti-inflammatory diet and lifestyle.  You'll learn why living an anti-inflammatory life is so important, and might be surprised to discover that it's not as difficult as you might think! With some easy changes to your daily routine, you can live with more energy and health.  Time to Feel Better Now!    Key Topics/Takeaways: Tips and tricks for an anti-inflammatory diet and lifestyle. Bio-individuality.  How the foods we eat harm us. Getting off the blood sugar roller coaster. Benefits of overnight fasting. Why you should start eating earlier in the day. Balancing the circadian rhythm.   Memorable Quotes: “Don't feel like you need to fit into a mold. Don't feel like you need to be doing something exactly the same as the next person.” (4:09, Jackie) “Just remember that you are a unique, very special, epic individual, a bio-individual, an epic human. And whatever you need to be successful is important.” (4:46, Jackie)  “Health is wealth. And when you are dedicated to this and you get yourself better, you are gonna naturally inspire those around you.” (6:33, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

It is not easy to lead a life in recovery, and maintaining that life takes an extraordinary amount of vulnerability. Drinking and abusing drugs fosters a strong sense of shame and guilt that is not easy to overcome. We often feel as though we will never be good enough, or that we will always disappoint our loved ones. Furthermore, we are often afraid to even succeed. The reality is that in order to grow and change we have to become vulnerable and express these feelings to those who are close to us. This episode of Omar Pinto Coaching Podcast, features Omar's discussion with Joe. Joe is struggling with alcoholism and has been having trouble with staying sober. He has been hiding the feelings of guilt and shame with alcohol. Omar helps Joe process the reasons behind his emotions. Omar tells Joe to figuratively put down the gavel and embrace his own imperfections. He also reminds him of the power of vulnerability and how it fosters connection. Listen now! What You Will Learn in this Episode: [2:19] Joe discusses his struggle with staying sober and avoiding a relapse. [3:13] Omar explains what rehab offers to people and the reasons behind Joe feeling trapped. [5:01] When Joe's drinking became out of control. [10:36] The ways in which Joe's previous job allowed him to feel connection and what Joe is trying to feel by drinking. [18:44] The guilt and shame that Joe is trying to bury with alcohol. [20:44] Omar helps Joe uncover the reasons behind his shame and guilt. [24:36] The things that Joe needs to forgive himself for. [32:39] Omar explains the fear of success and why we self sabotage.  [37:44] The power of vulnerability and how it fosters connection. [42:00] Omar reassures Joe that it is okay to be truly vulnerable with his wife. [43:03] The group shares how they relate to Joe's experiences and gives him words of wisdom and encouragement. [48:53] Embracing the perfection of being imperfect and vulnerable. For more information on Omar and this episode visit omarpinto.com/082 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Some of us have loving, caring, and supportive parents. Unfortunately, there are those of us who have toxic parents. They might be addicts, narcissists, or generally abusive. As children we fall into the habit of trying to be seen and heard by our parents, but with a toxic parent that never happens. Once we begin to heal our childhood trauma, we may realize that it is time to start setting boundaries with a toxic parent. Breaking away from a parent that is causing chaos in our lives will bring up enormous amounts of emotions. It may lead to grief, anger, or resentment. Embracing our emotions surrounding our new found relationship with the toxic parent will help us to heal from our childhood family dynamics. This episode of Omar Pinto Coaching Podcast, features Shannon getting to the bottom of her recent binge eating. The biggest stressor in her life is the recent change in her relationship with her mother. Omar helps Shannon process her emotions surrounding setting boundaries with her toxic mother. He reminds her to honor her emotions and accept her mother's inability to fulfill her needs. Omar emphasizes that she no longer needs to tolerate her mother's behavior. Damian and Samantha also share their progress updates with the group. Tune in to learn how to handle a toxic parent in a healthy way and the updates on the rest of the group. Listen now! What You Will Learn in this Episode: [3:00] Shannon discusses her recent binge eating disorder diagnosis. [5:10] Omar explains that the first step is softening the pressure that Shannon is putting herself under in her weight loss journey. [7:27] Omar and Shannon discuss the recent stressor in her life that could be triggering binge eating - setting hard boundaries with her mom. [11:11] Honoring the feelings surrounding having a narcissistic mother. [16:10] Accepting that a toxic parent will never be able to fulfill our needs and understanding that we don't have to tolerate that. [18:21] Damian updates the group on his progress from the last call. [24:12] Samantha shares a new situation that she and her husband are facing. She also discusses her new found peace surrounding their relationship. [38:31] The overarching theme of boundaries and the importance of having the ability to choose for ourselves.  [39:44] Julia shares her experiences with setting boundaries with her job. [45:19] Letting go of our need to be valued, needed, and prove ourselves. For more information on Omar and this episode visit omarpinto.com/081 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

If you are struggling with your health and physical wellness it is important to understand that you are not alone. Admitting you have a problem is always the first step. The next step is figuring out how the problem started. The final step is creating a reasonable and sustainable solution. Just like drugs, food can be addicting because it generates positive emotions when we consume it. Food is necessary to sustain our lives, but just like anything else it can be abused in order to distract us from our feelings. In this episode of Omar Pinto Coaching Podcast, Omar helps Damian heal his relationship with food. Once Damien became sober he began to use food in order to cope with emotions. This is a relatively common experience for individuals who stop using alcohol and drugs. They look to fill the void that drugs and alcohol were filling, and they often turn to food. Omar helps Damian identify the childhood trauma and beliefs that caused the void to begin with. He then helps Damian create a sustainable plan for healing and change. Tune in to learn about how healing our emotional traumas creates healing for our physical health. Listen Now!  What You Will Learn in this Episode: [2:19] Damian tells the group about the trouble he is having in regards to his health. [6:54] The consequences of not taking care of your health. [8:52] The way food helps us seek pleasure or avoid pain. [12:24] Omar walks Damian through the last time he felt joy. [16:22] The ways that Damian's belief that he is not wanted has affected his life. [24:06] How reaching for food can provide us instant gratification. It makes us feel alive and excited. [26:26] The importance of developing a routine that includes joy and excitement. [34:29] Omar helps Damian create a sustainable plan for his health. [42:58] Damian shares some healthy things that he can begin to incorporate into his life. [47:13] The importance of being mindful of nurturing your brain's rewards system when you are trying to reprogram your thinking.  [52:39] The group shares their thoughts, words of wisdom, and encouragement for Damian. For more information on Omar and this episode visit omarpinto.com/080 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

If you choose to be a parent, then raising your children is one of the most important jobs that you have, but it is also one of the hardest. Family dynamics can be complicated, but it is vital that we don't pass along our generational trauma. Having the awareness to not repeat negative patterns in our parenting will help our children grow and thrive. As we deal with our own childhood, we simultaneously become better parents.   This episode of Omar Pinto Coaching, features Omar's interview with Sterna Suissa. Sterna Suissa is a parent coach. She focuses on helping parents develop deep emotional connections with their children. The work that she does with parents enables them to foster a calm and loving home where your children can thrive. In this interview, Sterna and Omar discuss the importance of dealing with your own childhood issues in order to break generational trauma. Tune in to learn how to make sure your children feel seen and heard, how to cope with generational trauma, and how to create a loving and healthy home for your children. Listen now! What You Will Learn in this Episode: [4:38] Sterna discusses the factors that go into having a large family. [7:58] A child's need to be seen and heard and how having that need unfulfilled can affect them in adulthood. [11:15] Generational trauma and the importance of boundaries in family relationships. [17:51] How to see and accept who your parents are and the importance of having compassion for them. [21:08] Sterna discusses how she became a coach for parents. [31:25] Serna's advice on how to incorporate religion into parenting and the importance of not shaming your children. [33:50] Omar and Sterna discuss the impact of childhood trauma. [39:01] How to reparent ourselves in the ways we never recieved from our parents growing up. [41:25] The ways in which we can own our behaviors as parents and take action to change them. [50:44] How to hold space for our children and practical techniques for healthy parenting. [58:23] Sterna lets us know how to connect with her and shares her final thoughts! Learn more about Sterna here: https://sternasuissa.com For more information on Omar and this episode visit omarpinto.com/079 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Self love is the biggest gift that we can give ourselves. We can often find ourselves looking for love from anywhere, but from ourselves. We try to seek validation from our partners, our jobs, society, parents, and many other outlets. Unfortunately most of the places we turn to are incapable of offering us complete approval and unconditional love. We find that the void simply cannot be filled, until we finally accept that the unconditional love we seek can only come from within ourselves. This episode of Omar Pinto Coaching, starts with Omar and Patrick's discussion on how to navigate Patrick's one year anniversary. It later turns into Omar teaching the group not only the importance, but also how to achieve self-acceptance and self love. Tune in to hear how to stop looking for outside validation and start recieving love from within. What You Will Learn in this Episode: [2:29] Patrick wonders how to celebrate a milestone in his sobriety in a healthy way. [5:08] Patrick discusses why it is so important to him that his wife recognizes his accomplishment of staying sober for a year. [8:38] Omar questions how much Patrick accepts and loves himself. [13:45] How our childhood experiences can set up expectations for our adult relationships. [20:46] Samantha shares her thoughts on Patrick's situation and how she has managed the unrealistic expectations in her own marriage. [31:55] The cycles of communication in a long-term relationship. [35:00] Julia talks about her realization about how lonely she is and the unhealthy distractions she has developed. [44:56] Omar discusses the importance of realizing that we are enough and breaking through old belief systems that have fostered self-judgment. [50:30] The group shares their final thoughts, encouragement, and compassion with each other. For more information on Omar and this episode visit omarpinto.com/078 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Growth and change can be difficult. Most, if not all, people find change to be extremely uncomfortable, but it is a necessary evil in order to continue on the self-development journey. Ironically, we can often feel the change coming. Before major growth we usually feel restless, irritable, and discontent. This is the time when meditation and connection becomes extremely important. We have to reconnect with our truest intention and purpose in order to manifest the positive change that we need to make in order to keep growing. This episode of Omar Pinto Coaching, features Omar's interview with Chase Tolleson on Chase's podcast Primal Man Pathway. Chase and Omar discuss the importance of self awareness and understanding when we need to take time to take care of ourselves.  Listen in to learn how to take care of yourself even when caring for others and how to pivot your life in order to meet your own needs in a healthy manner. What You Will Learn in this Episode: [3:20] When Omar realized that personal growth and high level change was important. [7:32] Why consistent growth is important. [10:21] The fulfillment of divorcing yourself from the outcome and marrying the process. [17:40] Omar gets vulnerable about the place he has been in regarding changes that are coming up in his life. [27:11] How healing others can become draining and the importance of making space for taking care of ourselves. [36:28] Looking at how we can make space instead of what we can get rid of. [42:45] The dragon and the lion analogy. [55:25] Omar and Chase share their final thoughts on healing, recognizing limitations, and the importance of creating boundaries. [1:00:18] The meaning that primal has to Omar. For More Information on Chase Tolleson: chasetolleson.com @coach_chase_tolleson on IG For more information on Omar and this episode visit omarpinto.com/077 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!  

Humans are unique in the fact that we are blessed with freewill. Free will is both a blessing and a curse, since it gives us the power of choice. Making choices can be a difficult process. We can be influenced by those around us, the information we consume, or the research that we look into. We can also become obsessed with making the “wrong or right” choice. If we begin to make choices that are in alignment with our true vision for ourselves, then we break free from others' expectations and there is no longer a wrong choice. Today, Omar introduces us to Jolenny Piedra. Jolenny is a Trauma-Informed Spiritual Life Coach. Over the past 13 years, she has worked with thousands of clients, holding a space of deep safety, reverence and acceptance as they mapped their own paths from emotional and spiritual struggle back to the light of truth and of love. The practice and heart centered approach of mindfulness, deep soul inquiry, and conscious empowerment has been and continues to be a cornerstone of her coaching practice. In this week's Omar Pinto Coaching Podcast, Omar and Jolenny discuss the power of making choices that are in alignment with our inner truth and spirit. Tune in to hear how to break free of the fear of making choices and how to begin to make choices that will lead you to fulfillment and peace.  What you will discover: [1:11] Jolenny introduces herself and discusses her own coaching and healing journey. [2:12] The power of choice and what it means.  [4:50] How choosing to make micro adjustments can change your life.   [12:00] Omar talks about the choice he made to drink for the first time and how that choice eventually came full circle. [15:10] How making choices based on alignment releases us from the concept of the “right or wrong choice”.  [26:02] Omar and Jolenny discuss how discovering your true self can help you make choices that are in alignment with your personal vision.  [36:33] Realizing the fact that there are multiple different ways of responding to being put in the position to make a choice.  [44:38] Making the choice to not make a choice in the moment.  [55:19] The power of choosing how to view your life. [56:01] Jolenny shares her final thoughts. To learn more about Jolenny, you may find her at: https://sacredsoulliving.com/ or @sacredsoulliving on all social media platforms. For more information on Omar and this episode visit omarpinto.com/075 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Do you want to get more in tune with your own body and take ownership for feeling better? This week's guest, Jackie Bowker, is talking to us about breaking the momentum of feeling bad, the tools and strategies we need to “move the needle” on our own health baseline, and how to heal by living in your authentic self.You will also hear…Some of the major energy zappers that wear us downHow to work with your doctor or provider as a guide rather than a guruListening to and interpreting the signals in your body to fix your healthChanging the way you talk about and to yourself about your health and your body,And more!More about Jackie: Jackie Bowker is a health expert who has a unique ability to 'read' what's going on in your body, she offers rapid transformation of limiting beliefs, self sabotaging behaviors, and a protocol to rebalance your biology so you can claim your power, connect with your own intuition, recognize that you have limitless potential and live the life you were supposed to. She is the CEO of the Global Feel Better Institute and a Medical Intuitive and Spiritual Scientist who specializes in high-level intuitive guidance for entrepreneurs, business owners and ambitious professionals. She is the Creator of the Bad-To-Better Process, an award winning Functional Medicine Nutritionist and PSYCH-K facilitator. Jackie passionately believes everybody has limitless potential and once they feel better, can connect to their own intuition to live their greatest life and be of service to others. Connect with Jackie: Global Feel Better Institute: https://feelbetterinstitute.com/Feel Better Now with Jackie Bowker Podcast: https://podcasts.apple.com/au/podcast/feel-better-now-with-jackie-bowker/id1597793827Jackie's Instagram: https://www.instagram.com/jackiebowker/Connect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Get EnergyLift now at store.gutsygyn.com

One of the biggest things we can do to create resentments is to have expectations. The most common individuals that we place expectations on are our loved ones and family members. We often idealize, hope for, or expect our family members to act in a way in which they are incapable of doing. Even if we have seen that they are unable to meet our expectations, we still have them. These types of false expectations only cause us harm. Once we release our expectations and see the relationship with clarity, we can begin to achieve emotional freedom from the attachment. In this episode of Omar Pinto Coaching, Omar helps Julia and Jo Anna process their relationships with their parents. Both of them maintain false expectations of their parents, which has only ended up hurting themselves. Today, Omar helps identify the emotional trauma that the expectations are rooted in and walks them through how to release the expectations and achieve a healthier mindset surrounding their attachments to their parents. Listen in to learn how to learn more on how false expectations cause resentments and the way in which we let go of those expectations. What You Will Learn in this Episode: [0:15] Jo Anna discusses the issues she has had with her father and the situation that just occurred with him this morning. [5:08] Omar asks Jo Anna why her father declining her offer upsets her. [8:19] Omar helps Jo Anna identify her feelings. [14:58] Why Jo Anna sets unrealistic expectations surrounding her relationship with her father. [23:46] How creating awareness can help us accept the reality of a situation and end our unrealistic expectations. [33:30] Alex discusses his new journey back into sobriety and how he relates to Jo Anna. [37:40] Julia discusses how she also relates to Jo Anna and the practices she has put into place to deal with her childhood trauma. [40:50] The blame that Julia puts onto herself, the root cause for why she feels that way, and the solution of self-love. [53:35] Omar helps Julia see the reality of her mother's alcoholism. [58:43] Julia learns that in order to find peace she must go through the process of accepting, feeling,and releasing the anger. [1:00:38] The group shares their final thoughts and words of encouragement. For more information on Omar and this episode visit omarpinto.com/074 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Today, Omar Pinto welcomes Chase Tolleson. Chase is a men's life and fitness coach and his Primal Man Pathway Program helps men finally become proud of the man in the mirror - both on the inside and out. With fitness as a staple in his house growing up, Chase learned the value of daily movement and resistance training at an early age. Directionless and bored in school, Chase joined the Navy after four years of "trying" college. After the Navy he found his passion in helping people and ran a boutique personal training gym for 8 years. He now serves men online using language and stories to demolish their inner critics and help them build the body - and life - of their dreams.   Today, on the Omar Pinto Coach Podcast, Chase and Omar discuss the importance of service and why it is so important to understand the concept of service as a coach. They cover the topics of humility, accountability, and authenticity. Tune in to learn more about the importance of serving and why being of service to others is paramount to authentic and genuine fulfillment. What you will discover: [0:40] Chase and Omar discuss the concept of, “when I serve, I sell”.   [4:21] The importance of showing up, remaining accountable to others, and being of service. [8:55] How being of service has helped Chase accept service from others. [19:48] Omar shares how he learned how to receive.  [23:49] How the experience of coaching and sponsorship has been different for Omar.  [25:50] Chase shares his story and how he became a coach.   [31:27] Chase explains how he helps clients process through ancestral trauma.  [37:05] The books that changed Omar and Chase's perspectives on life.  [44:53] Reflecting on how everything happens for a reason. [47:10] Switching our language to a language of support.  [49:58] Chase and Omar share their final thoughts.  For More Information on Chase Tolleson: chasetolleson.com @coach_chase_tolleson on IG For more information on Omar and this episode visit omarpinto.com/073 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Are we running towards something, or are we running from something? Often, the answer is both. Sometimes it takes a journey to finally reconnect with ourselves and have the space in order to process our innermost demons. It is often not until we are finally alone, that we are faced with the task of truly processing our past and learning who we are to our innermost core. In this week's Omar Pinto Coaching Podcast, Tori and Omar discuss her cross country road trip. Tori talks about what led her to decide to live out of her car and travel around the country. She also shares the lessons she has learned so far, and the beauty of being truly alone. The group chimes in with their own personal experiences of travel, and how disconnection of all sorts has changed their lives as well. Tune in, to hear about Tori's life changing decision and how running away can lead us towards our deepest truths and empowerment. In this week's Omar Pinto Coaching Podcast: [1:07] Tori shares what the first five days of her cross-country road trip has been like. [6:30] Omar and Tori discuss what it has been like for Tori to be forced to be alone with herself.  [8:60] Tori discusses what pushed her to make the life changing decision to live out of her car and travel across the country.   [11:57] Patrick asks Tori if the trip has met her expectations.  [18:25] Tori and Omar discuss the idea of running toward the person she has always wanted to become, instead of running from something.  [21:18] Ted shares his experiences traveling alone as a young man.  [34:23] Omar reflects on his own journey moving to a new place as a young adult.  [43:13] Processing changes in relationships while alone and in safety.   [48:41] How nature brings enlightenment and connection.  [52:47] Paul discusses his weight loss journey and how his lack of connection to the internet helped him through his process. [59:44] The group shares their final thoughts on today's coaching call. For the show notes and links for this episode go to omarpinto.com/072.     *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Becoming an entrepreneur can be a scary process. There is comfort and security within staying in a corporate environment. Sometimes though we can find ourselves unfulfilled from working in the classic nine to five job. We may feel the push towards breaking free and starting our own business. It is important to understand how to harness that energy in order to successfully manifest your dreams.  Finding and nurturing your entrepreneurial spirit is not an overnight process. Today in the Omar Pinto Coaching Podcast, Omar and Brooks Meadows discuss their entrepreneurship journeys. Brooks is the co-founder of Chop Club for Men, a health mastery program for busy, professional men that teaches you to improve your health without sacrificing work or family time. He began his coaching career in 2005 and has been coaching full-time since 2013. He specializes in health strategy and telling legendary stories. Today, Omar and Brooks discuss both their successes and failures, and share the valuable lessons that they have learned along the way. Tune in to hear how to harness your entrepreneurial spirit, the steps to take to start your own business, and the mistakes you can avoid making through the wisdom of others. Listen all the way through to hear about how to get involved in Brooks' mastery program, Chop Club, and the special discount you can get for tuning into this podcast.  What you will discover: [5:00] Brooks discusses his background and how he began to cultivate his entrepreneurial spirit. [17:01] The importance of remembering where you come from and that the grass is not always greener on the other side.  [21:25] Brooks begins his fitness coaching journey and the life changes that occurred immediately after his decision to pursue coaching full time.   [24:17] Brooks' ego begins to get in his own way and the mistakes he made due to it. [35:28] The first gym that Brooks opened closes down and he shares the effects of that and the lessons he learned from losing that business.  [42:35] The new venture that Brooks takes on while unemployed and under financial stress.  [52:32] Learning how to say yes to your authentic self.  [59:55] Omar discusses the meaning of humility and how it helps nurture the entrepreneurial spirit and helps you achieve success.  [1:03:30] More information on Brooks Meadow's mastery program and how to get involved. Sign up immediately for Brooks' mastery program here and use the discount code "OPC" to save 10% off any option. For the show notes and links for this episode go to omarpinto.com/071 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

A career change is an extremely difficult process. While it is necessary to make a living, it is also important to trust your intuition and find the right career path. It can be conflicting when trying to determine red flags at a new job. We often can question our own judgment, but it is vital that we listen to our inner voice when making career based decisions. In this episode of Omar Pinto Coaching, we have Samantha, she discusses the current internal conflict that she is having with a new job. Omar helps Samantha determine whether or not the red flags that she is noticing at her new job are accurate or ego based. Omar walks Samantha through the self-inventory process in order to discover the truth about her current employment. Listen in to learn how to learn the importance of listening to your internal voice and self inventory when making career based decisions.  What You Will Learn in this Episode:   [2:15] Samantha explains her current employment transition and the difficulty she is facing with her new job. [4:15] The red flags at Samantha's new job. [7:47] Omar begins to help Samantha listen to her own inner voice and intuition. [13:10] How Samantha's ego is getting in the way of making healthy career choices. [26:49] The impact of Samantha's relationship is affecting her decision making.  [30:29] How to communicate and define what support is in relationships. [34:09] Omar talks about why quitting is sometimes the best thing to do. [44:41] The importance of recognizing that you deserve to have what you want. [47:03] Omar helps Missy process through her issues with ending relationships. [56:22] Omar helps Missy create a strategy for ending a current relationship and helps her recognize the importance of standing up for herself. For the show notes and links for this episode go to omarpinto.com/070 *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!  

Today, Omar introduces us to Dave Robinson. Dave specializes in storywork. Storywork is the process of reshaping both our internal and external belief systems through writing, breathwork, and productive language. Storywork is a four-step process that helps individuals let go of the negative emotions that are connected to past traumas. In this week's Omar Pinto Coaching Podcast, Dave and Omar discuss the process of Storywork. Dave shares how he was introduced to this methodology and the transformation that occurred when he implemented it into his own life. Tune in to learn more about overcoming negative internal dialogue and the power processing the written words of your inner beliefs.  What you will discover: [4:08] Dave and Omar discuss the mastermind class that they are a part of. [7:34] Dave explains his method of story work and how it helps reshape the negative energy surrounding a memory or experience.  [15:41] How sharing his story and healing others' stories changed Dave's life. [20:28] How Dave met Mark, the man who introduced him to the power of storywork.  [26:30] Dave explains his own twist on Storywork and how he helps his clients learn, practice, and become Storywork certified coaches.  [34:56] Dave and Mark get together during Covid-19 and Dave begins to start his journey as a Storywork coach.   [40:18] Dave goes deeper into his process and what goes into the sessions that he offers in Storywork.  [44:09] The impact that plant medicine has had on Dave's life.  [49:40] Omar and Dave discuss how at the end of the day we are all simply love and peace. For the show notes and links for this episode go to omarpinto.com/069. For more on Dave Robinson check out https://www.workyourstories.com/. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Maintaining perspective is one of the most important things we can do in recovery. It can be extremely easy to naturally focus on the negatives in life, but as addicts and alcoholics we cannot afford to continually be in a negative mindset.  It is of paramount importance that we count our blessings, and maintain a grateful mindset. Today, on the Omar Pinto Coaching Podcast, Dan and Omar follow up on Dan's last coaching session. Dan discusses his reflections on the past year of his sobriety and the importance of gratitude. Omar helps him process through loss and gives him tools on how to help reassure the people closest to him. Tune in to hear more about how to live in gratitude and communicate effectively. What you will discover: [2:15] Dan gives an update on how he has been since his last coaching session.   [11:25] Omar gives Dan some perspective surrounding the death of his mother. [16:10] Dan and Omar discuss how Dan should help reassure his wife's worries. [23:31] How a financial change can affect a relationship.  [34:08] Omar discusses the year that he was out of work and the pressure and stress that occurred during that time.  [36:54] Make the best of the present and the importance of putting in the foot work to get to a better place.   [43:07] How giving back can help you move forward.  [44:55] The group shares the messages they received during this coaching call. For the show notes and links for this episode go to omarpinto.com/068. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Do you feel as though you can be of service to others? Do you have an uncanny ability to help people find the root cause of their problems? Are you extremely intuitive and a good communicator? Becoming a life coach can seem like a complex process, but in all reality it simply comes from life experience. Life coaching often comes from an internal calling to help others, and it's important to listen to that. If you have that calling, then tune in today to hear how Omar became a personal coach and the steps you can take to do the same.  What you will discover: [4:15] Omar shares how he developed his practical skill sets for life coaching. [9:45] The mastermind course that introduced Omar to life coaching.  [14:09] How plant medicine changed Omar's life and how he helps clients walk through a similar process.   [18:47] Chase asks Omar's thoughts on microdosing and if he has seen it help any of his clients. [23:40] The group discusses their goals and mindsets moving forward within the masterminds group.  [28:14] Omar discusses how he has monetized his coaching services.  [33:51] Omar talks about how he helps clients commit to his coaching services.  [39:11] The different types of plant medicines and how they can help you.  [45:50] Omar gives his final words of wisdom on surrender and evolution. For the show notes and links for this episode go to omarpinto.com/067. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

It's important to reflect back onto your progress and continue to process the root causes for false belief systems. Realigning your core belief system takes time and it's not going to happen overnight. Taking the time to readdress the issues that continue to show up in your life is vital to your growth.  In this episode of Omar Pinto Coaching, Omar follows up with Patrick from his last coaching call. In the follow up call with Patrick, Omar and the group continue to help Patrick process through the core issues that are affecting his marriage. Tune in to hear the continued conversation about the way in which our belief systems and communication styles can deeply affect our personal relationships! What You Will Learn in this Episode: [3:00] Patrick discusses how he implemented what he learned on the last coaching call in a conversation with his wife. [10:22] Changing your idea of perfection and the importance of flexibility. [15:32] Patrick gives an update on how he is processing anger and the root causes of his anger. [22:30] Looking at setbacks as learning experiences.  [27:45] Ted gives his feedback to Patrick regarding marriage. [33:54] Why finding your own identity and spending time with individuals who share your values is important. [42:40] Enjoying the process and the journey, instead of setting expectations. [48:20] Omar explains the root lessons of this call-managing expectations. For the show notes and links for this episode go to omarpinto.com/066. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

What is the difference between coaching and therapy? What does the coaching process look like? Coaching is extremely different from therapy due to the personal healing journey that the coach can share with their client. The process is unique for each individual and is focused on healing, growth, and trauma work.  In this episode of Omar Pinto Coaching, Omar and Eli Nash sit down for part two of their conversation and continue to answer the question of how therapy and coaching are different. In part two, Omar and Eli discuss Omar's approach to coaching and the experiences that led him to coaching.Tune in to hear the continued conversation about the therapeutic value of coaching, the benefits of coaching, and how a personal life coach can start helping you today! What You Will Learn in this Episode: [6:15] The one topic that Omar has difficulty helping others with. [9:26] Omar's approach to coaching and how he helps others walk through the healing process. [22:56] The instances when Eli refers to a therapist. [28:06] Eli and Omar discuss what their current relationship with 12-steps looks like these days.  [33:33] Why consistent work and growth is the key to healing. [26:48] The coaching that changed Omar's entire life. [43:18] Where Omar's confidence regarding his coaching methods originates from. [48:49] Omar explains his new program that helps others become coaches too. [1:01:05] Eli and Omar give their final thoughts. For the show notes and links for part one of this episode go to omarpinto.com/064. For the show notes and links for this episode go to omarpinto.com/065. For the show notes and links for this episode go to omarpinto.com/065. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

What is the difference between therapy and coaching? What are the pros and cons of each one? What makes coaching so valuable? In this episode of Omar Pinto Coaching, Omar and Eli Nash sit down and answer these questions.They share their perspectives on the importance of coaching, the impact of the 12 steps on their lives, and their journeys into the personal development world. Omar and Eli both share about the enormous positive impact that coaching has had on their lives. Tune in to hear about the therapeutic value of coaching and how it differs from clinical therapy offered by licensed healthcare professionals.  What You Will Learn in this Episode: [3:01] Why Eli and Omar decided not to have a therapist involved in the interview. [5:06] Omar shares his story, background, and journey with coaching. [9:00] The difference between 12-step sponsorship and therapy. [15:54] How Eli and Omar met and developed a relationship.  [20:16] Omar finally realises he has the ability to coach and faces his imposter syndrome. [26:48] The coaching that changed Omar's entire life. [34:42] The circumstances when Omar refers a client to a therapist. [41:35] How multiple therapeutic pathways can lead to fulfilment. [48:03] The things that coaches can talk about vs what therapists can discuss with clients. For the show notes and links for this episode go to omarpinto.com/064. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Do you bury and ignore your emotions? What do you do when they finally boil over and spill to the surface? In this episode of Omar Pinto Coaching, we have Patrick, he discusses his pattern of burying emotions and how it affects his life. Omar helps Patrick process through his emotions and helps him with communicating his emotions to others. Patrick comes to realize the importance of communicating his wants and needs in order to live an authentic life. We also have Leo talk about his fears and internal struggles with a potential new job. Listen in to learn how to learn the importance of allowing yourself to feel your emotions and how to process them in a healthy manner.  What You Will Learn in this Episode: [2:28] Patrick explains how his meeting with Omar the day before has triggered an emotional response in his workplace. [6:26] How disconnecting from our emotions is a form of self-protection and the toll that it takes. [9:23] Patrick expresses feeling out of control and his confusion around who he truly is. [15:29] Omar helps Patrick release his pent up emotions. [19:34] Omar explains to Patrick the importance of honoring his emotions and helps him reflect on his communication skills surrounding his feelings. [26:20] How doing something that is simple and routine triggered an overflow of emotions for Patrick. [31:00] The beauty of simplicity and how breathwork can help you ground yourself. [45:11] The group gives encouraging words to Patrick and how they cope with thier emotions. For the show notes and links for this episode go to omarpinto.com/063. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!

Tragedy can drastically increase the progression of alcoholism and substance abuse. When we don't properly deal with trauma, we begin to self medicate. In order to properly recover from alcoholism and addiction we must examine and heal from the underlying traumas. In this week's episode of Omar Pinto Coaching Podcast, Omar helps Dan examine his alcoholism and the reasons behind his alcohol abuse. Dan shares his long history with alcohol abuse, and discusses the problems he has identifying as an alcoholic. Omar helps Dan understand his alcoholism and the trauma that triggered it. Tune in to hear about how trauma accelerates substance abuse, the struggle of labeling yourself , and the vital importance of addressing the issues that subsequently led to your substance abuse. What you will discover: [2:22] Dan describes his history with alcoholism. [7:00] The tragic car accident that changed Dan's life.  [19:23] The struggle that Dan has identifying as an alcoholic.   [21:43] Omar helps Dan understand that his struggle with identifying as an alcoholic comes from a deeper issue. [24:10] Dan's aversion to commitment.  [28:28] The lessons that Dan's mother taught him.  [30:36] The guilt that Dan experiences due to the car accident that involved a tragic death.  [36:34] Omar helps Dan forgive himself and challenges his self-deprecating thought process.  [43:16] Omar and Dan discuss his daughter's death.  [45:02]  Omar shares the underlying realities of alcoholism and the importance of processing your feelings.    [51:05] The group shares words of encouragement for Dan. For the show notes and links for this episode go to omarpinto.com/062. *************************************** Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. *************************************** Explore the Alcohol-Free Lifestyle and Feel Better Now!