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In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he's ever used — the 36-hour dry fast. By removing both food and water, you activate your body's innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal. Ben breaks down the hour-by-hour timeline of what happens during a dry fast — from digestion shutdown and insulin drop, to stem-cell activation and dopamine reset. You'll learn how to prepare safely, when to fast, and how to break it properly for maximum healing. Key benefits: 3x more autophagy than a water fast Massive fat-burning and HGH surge (up to 2000%) Gut and immune reset Cellular cleanup and stem-cell regeneration Emotional clarity and dopamine balance Use this tool wisely — it's not a lifestyle, it's a powerful metabolic reset. Free 7-Day Fat-Burning Protocol: https://bit.ly/3JsSrSj
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
How much of what you do every day is really your choice? The food you crave, the shows you watch, the moods you slip into - so much of it is quietly being shaped by invisible influences you probably never notice. In this episode, I talk with Dr. Tatyana El-Kour, a psychologist and registered dietitian who studies how media and technology shape our behavior. She shares how algorithms learn our emotional rhythms - what time of day we're vulnerable, what kind of content keeps us scrolling - and use that data to steer our choices. We also explore something just as powerful: the invisible influence inside us. Your gut microbiome doesn't just affect digestion. It can shape your emotions, focus, and even your resilience. This conversation left me thinking deeply about how easily we're guided by forces we can't see and how much freedom comes from noticing them. Once you recognize what's pulling the strings, you can start reclaiming your power, one intentional choice at a time. As you listen, ask yourself: When do I feel most on autopilot? What's really driving my decisions in those moments? And what would it look like to start choosing differently? Episode Breakdown: 00:00 The Hidden Power of Invisible Influence 02:00 How Algorithms Shape Your Choices and Emotions 09:30 Emotional Tracking and Predictive Technology 13:30 When Digital Nudges Impact Health and Body Image 18:00 The Psychology Behind Algorithmic Addiction 29:00 Echo Chambers, Polarization, and Cognitive Rigidity 38:00 How to Recognize and Resist Invisible Influence 43:15 The Gut-Brain Connection and Emotional Resilience 55:00 Reclaiming Awareness and Agency If you're curious about the invisible forces shaping your path, I made something to help you look beneath the surface. My What's Holding You Back? Quiz is a short, thoughtful tool to help you see what might be standing between you and your next breakthrough. Think of it as a little mirror for your inner world - gentle, honest, and surprisingly clarifying. Connect with me on Instagram, Facebook, and YouTube. I share new insights (and sometimes a few behind-the-scenes thoughts) every week. And I'd really love to know what this episode stirred up for you. I always love hearing your takeaways so let's talk! xoxo, Dr. Lisa Marie BobbyGrowing Self
Step into a powerful channeled experience where higher consciousness speaks through human form. Explore the sacred balance between darkness and light, shadow and joy — revealing the ultimate truth: you are the Source, awakening to your divine remembrance and limitless potential.
Brands don't live in campaigns… they live in memory. In this episode of Marketing Trends, Ulli Appelbaum, Founder & CSO of First The Trousers Then The Shoes, joins Stephanie Postles to unpack how brand associations and mental availability determine what people choose long after the ad ends. From Geico's 15%, Snickers' hunger fix, and Nike's evolution of “Just Do It,” to Salesforce's AI rebrand and Harley-Davidson's Jumpstart, Ulli reveals why the brands that last are the ones that refresh old memories instead of chasing new fads. Key Moments: 0:00 The Hidden Power of Brand Associations2:03 Ulli Appelbaum Explains the Science of Memorable Brands4:20 The Problem With Trendy Marketing Playbooks6:00 How Geico and Snickers Built Brand Memories8:10 Changing Brand Perception Is Hard11:00 How Nike Avoided a Rebranding Fail14:00 Three Elements Every Effective Campaign Needs18:00 Evidence-Based Marketing and Brand Association24:00 US Marketers Have Lost Their Edge30:20 Most Customer Journey Maps Waste Time33:00 The Touchpoint That Changes Customer Behavior37:00 Creative Problem Solving and Destructive Thinking47:30 The 95 Percent Rule for Balancing Brand With Sales Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This poem likens a quiet-natured, shy person to Van Gogh's famous painting 'Sunflowers'. Being called a wallflower signifies being shy and reserved, but doesn't diminish one's vibrancy or ability to inspire and arouse joy and curiosity. Just because you might be shy and quiet in nature does not mean you cannot be a colourful, interesting and inspiring person. Van Gogh's famous painting 'Sunflowers' hangs silently on a wall, yet its vibrant colours speak loudly, arousing curiosity and joy in the observer. I embrace being a wallflower and aim to inspire while quietly sharing my presence. Beverley Joy.The hidden power of a WallflowerI was recently told, in no uncertain terms‘Don't be a wallflower, Speak up, be heard.'I was taken aback, thinking 'How rude.'But quickly, I configured an alternative picture.‘But I want to be a wallflowerTo be exact, a Sunflower.'My favourite flower, bright yellow and goldLike the Van Gogh that hangs on my wall.That draws attention and arouses artistic passionViewed with curiosity, speaks out silentlyIdentified immediately, known for his creativityRespected and discussed intellectually.People ponder and smile, question and pauseIt brightens their day with wonderment and aweI'm proud to be a wallflower That hangs around to challenge and inspire.Beverley Joy © 2023 Simply Story Poetry. All Rights Reserved.Image by Image by Adina Voicu from PixabayYou can BUY my poems and verses at beverleyjoy.redbubble.comYou can read or listen to my poems on Simply Story Poetry on Instagram, Facebook, Youtube, Pinterest and LinkedIn and simplystorypoetry.com.Thank you for listening.
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How can the wisdom of your heart help you find true peace, deeper purpose, and magnetize more flow into your life? Kimberly Snyder, founder of Solluna, New York Times bestselling author, nutritionist, and podcast host shares insights and practical tools from her book, The Hidden Power of the Five Hearts. You'll learn how heart coherence can regulate your nervous system, create calm in a chaotic world, expand your energy field, and help you manifest your desires with ease by living from your heart's true frequency. - Get Cathy's full Kabbalah Workshop at cathyheller.com/workshop- Join Cathy's membership This Abundant Life for group coaching and daily meditations cathyheller.com/life Use code "podcast" for $25 off!- Join Cathy's high tier mastermind cathyheller.com/wealthy - Get Kimberly's book, The Hidden Power of the Five Hearts https://mysolluna.com/books/- Solluna by Kimberly Snyder https://mysolluna.com/- Listen to Feel Good Podcast with Kimberly Snyder wherever you listen to podcasts- Follow Kimberly on Instagram @_kimberlysnyder Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send a text to Melissa and she'll answer it on the next episode. Have you ever wondered why menopause is treated as a problem to be fixed rather than a natural transition to be embraced? In this illuminating episode, Melissa and Brie challenge the medical establishment's approach to women's health and offer a refreshing perspective on navigating menopause with homeopathy.Starting with a heartfelt response to a listener struggling with diminished libido during perimenopause, we explore how stress impacts hormonal balance and relationship dynamics. This leads us into a deeper conversation about menopause as a sacred transition rather than a medical event - one that women can move through with grace, strength, and even joy.The episode unveils five powerful homeopathic remedies tailored to specific menopause experiences: Lachesis for the woman with intense hot flashes and emotional overflow; Sepia for the worn-out caregiver who's lost her spark; Sulfur for the intellectual with "fire in her veins"; Pulsatilla for the gentle soul craving connection; and Graphites for the sensitive woman feeling stuck in body and emotions. You'll learn how to match these remedies to your unique symptom picture and dosing strategies that can bring relief.Beyond homeopathy, we discuss nutrition for hormone balancing, movement practices, sleep hygiene, nervous system support, and spiritual anchoring during this transformative phase. This isn't just about managing symptoms—it's about embracing what Melissa calls "the second spring of womanhood."Ready to transform your menopause journey? Join our Inner Healing Circle for access to Melissa's comprehensive Navigating Menopause course, live Q&As, and a supportive community of women walking this path together. Remember, you were never meant to navigate this alone.FIND ME!
Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comIn this eye-opening episode of Faithful Politics, Will Wright and Pastor Josh Burtram sit down with journalist and election reform advocate David Daley to unpack one of the most misunderstood forces shaping American politics—gerrymandering. Daley explains how invisible district lines can determine not only who wins elections but how our representatives govern once in office.Drawing on his investigative work and his books Ratf**ked and Unrigged, Daley details the Republican-led “Redmap” strategy that weaponized redistricting after the 2010 census, how both parties manipulate maps today, and why the result is a democracy where fewer than 10% of congressional races are truly competitive. The conversation also explores Trump's proposed executive order on mail-in voting, the role of voter ID laws, the health of the Voting Rights Act, and the future of American electoral fairness.Through it all, the hosts and Daley examine how Christians—and all citizens—can think faithfully about fairness, representation, and truth in an era where the rules of democracy itself are being rewritten. Support the show
What if the way you stand, kneel, or lift your hands could change your prayer life? In this homily, Fr. Meyer explains why our bodies matter in prayer — how posture not only expresses faith but also transforms the heart. From Moses with raised arms, to Mary's openness, to the way we kneel in adoration, every gesture says something powerful to God. Discover why 70% of all communication is nonverbal — and what that means for your relationship with Christ.
What's the deal with adaptogens—are they just wellness hype, or do they actually work?Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I've studied these herbs for years, experimented with them through the depths of burnout and postpartum, and today I'm breaking it all down for you — myths, magic, and everything in between.This one's raw, real, and sprinkled with chai wisdom. You'll also get the backstory of how I blended ancient traditions with modern mama needs to create a soul-calming, hormone-honoring chai experience.What you'll get out of this episode… What adaptogens are and how they work3 common myths about adaptogensHow to use adaptogens to get your brain and mood back to normalA simple, nourishing ritual to reconnect with your bodyThe reason why I added adaptogens to my wellness chai brandFor the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.This Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
He once wore a ninja mask on our show. Now, he's back, unmasked, unapologetic, and wielding ancient energies like a multidimensional Jedi. In this mind-expanding episode of The Skeptic Metaphysicians, we welcome back Benton Ryer, a shamanic energy healer, occult practitioner, and author of The Shores of Eternity. But this time, he's stepping out of the shadows to talk openly about his powerful healing work, and even leads us through a live on-air healing session you'll feel through your speakers. From purging unseen energies to confronting hidden trauma stored in the body, Benton explains the mysterious Japanese system of Ko Shinto, a long-forgotten spiritual tradition that clears energetic impurities at a depth most modalities can't touch. He opens up about how he helped Will during his cancer journey, how most people won't accept healing when it's offered, and why skepticism often masks deeper spiritual resistance. Whether you're curious, skeptical, or already a believer in the unseen realms, this is one episode you won't forget. Who Is Benton Ryer?Author of The Shores of Eternity: A Memoir of SorceryKo Shinto practitioner specializing in purification ritesFormer masked guest known for nightly energy healing sessions on InstagramMartial artist with a background in Judo and Japanese esotericismNow based in Japan, continuing his spiritual studiesWhat You'll Discover in This EpisodeWhy Benton hid his identity during his first interview, and why he's now ready to be seenHow he works with ancient Japanese spirits (the kabi) to clear dense, parasitic energiesWhat really happens in a Ko Shinto purification, and why it's not the same as ReikiThe dangers of spiritual arrogance and why most “healers” aren't doing the real workThe energetic parasites that attach to gifted people, and why Benton says even your spirit guides may not be what they seemHis thoughts on “occult” being misunderstood as “evil”, and why his work is anything butA deeply moving moment: Benton shares how he worked on Will during cancer, and how the results stunned his doctorsThe truth about why so many people reject healing, even when they're in painWhy This Episode Matters This isn't your typical energy healer story. Benton Ryer bridges mysticism and martial discipline with raw honesty, biting humor, and zero sugarcoating. He doesn't just talk about healing, he demonstrates it, live. If you've ever been curious about the real mechanics of energy clearing… If you've felt like you've done “all the things” but still feel stuck… If you're ready to explore spiritual truths that don't fit into neat boxes… Then this episode will shake your assumptions, and maybe even clear your field. Bonus Alert! The full healing session Benton performed live during this episode will be released as a BONUS standalone episode on Monday! Be sure to subscribe so you don't miss it, and carve out time to fully receive the transmission. You will feel it.Connect with Benton Ryer BentonRyer.comYouTube: Live healings nightly at 8:30 PM PacificLove the Show? Help Us Grow! If this episode moved you, sparked your curiosity, or gave you chills (the good kind), please: ✅ Leave a 5-star review✅ Share the episode with a friend✅ Subscribe for more mind-blowing interviews every week Together, we're raising the vibration of the planet...one skeptic at a time.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us:
Procurement is no longer just about cutting costs. It's about creating value, building partnerships and helping finance teams make smarter, faster decisions. On this episode of The CFO Show, Aaqil Kassamali, Procurement Director at Vena Solutions, joins Melissa Howatson to discuss how procurement has evolved into a strategic function that drives innovation and alignment across the business. Aaqil shares lessons from building procurement teams from the ground up, using technology to gain visibility and insight, and balancing short-term savings with long-term value. He also explains why trust, business acumen and collaboration are now the true measures of success in modern procurement. Discussed in This Episode: Shifting procurement from tactical to strategic The impact of visibility and data on smarter decision-making Building trust and partnership across business functions Balancing short-term wins with long-term value creation Exploring the future of procurement in an AI-driven worldFor CFO insights, episode show notes and exclusive blog content, visit thecfoshowpodcast.com.
Hyrum Smith, the creator of the Franklin planner, once said: "When your daily activities are in concert with your highest priorities, you have a credible claim to inner peace." And that nicely begins this week's episode: what I've learned from my time with the Franklin Planner over the last twelve months. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack The Working With… Podcast Previous episodes page Script | 389 Hello, and welcome to episode 389 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. Between October and the end of December, I like to experiment with different time management and productivity tools to see what I can learn and discover about managing my work. Last year, I chose the Franklin Planner. That has been a revelation. It allowed me to revisit how I managed my time and work while working in a high-pressure work environment with rapidly changing priorities and a constant supply of crises each day. In this week's episode, I want to share what I learned from the experiment with the Franklin Planner and how it has changed how I manage my work and time. I was first introduced to the Franklin Planner back in 1992. My former boss, Andrew, inspired me to start using it. At that time, I also read Hyrum Smith's Ten Natural Laws of Time and Life Management, which was a book written to introduce the planner.A From 1992 to 2009, I religiously used the Franklin Planner to manage not just my work, but my life. I remember writing in my planner the first time I had the idea of coming to Korea, and then turning it into a project in the back of the planner. All my fears, concerns and excitements were written in there. Twenty-three years later, I still look back on that decision to come to Korea as being the best decision I've ever made. For those unfamiliar with the Franklin Planner, let's start with the idea behind it. When you first receive your Franklin Planner, you are encouraged to write out your “governing values”. These are the things that are important to you—values such as honesty, integrity, how you treat others and your family. From these, you can determine your performance against what is important to you and set goals based on that. This is where I got the inspiration for my areas of focus. We all share eight areas of life, which we define and prioritise differently. These eight are: family and relationships, Career or business, health and fitness, self-development, finances, lifestyle and life experiences, spirituality and life's purpose. It's these governing values that become the foundations of your system with the Franklin Planner. Once you have established your governing values, you can begin using the daily pages. On the left, you have a prioritised task list. Next to that, you have your schedule for the day, and on the right-hand page, you have a space to collect notes. What became immediately obvious to me when I been using the Franklin Planner, was the way it forced me to stop and think. The act of handwriting what I decided were my most important tasks for the day slowed me down and got me thinking about what was genuinely important. With digital systems, it's all too easy to add random dates to a task, hoping that by some miracle you will find the time to do it. And I know some of you add random dates because you're afraid of forgetting about the task, even though the task does not need to be done on the date you assigned it. With the Franklin Planner, you stop doing that. You become more intentional about what you will do each day, which ensures that you are focused on the important tasks. What I noticed was that I became much better at prioritising. It becomes annoying to rewrite a task day after day because you didn't do it. So you either delete it or you do it. With digital systems, it's easy to give up and move the task to another random day. And when that day comes, you don't do it again, so push it off again and again. The other related lesson from the Franklin Planner was that you become hyper-aware of what you can realistically do each day. Because you write out your appointments for the day first, you can see, in plain sight, just how much time you have for doing tasks. If you've got seven hours of meetings, a concert to go to, and you want to fit in a thirty-minute exercise session, you will instantly see that you won't have much time to do tasks. With digital systems, all your tasks are hidden and given that most people don't manage their calendars particularly well and have multiple events in the same time slot, it's difficult to see where the important events and tasks are. Not so with the Franklin Planner. You won't be able to over-schedule yourself. Writing out your commitments each day ensures you don't overcommit. I did discover some redundancies with the Planner, though. One of which was the monthly calendar tabs in your planner. The digital calendar is superb. If an appointment is rescheduled, it's easy to drag and drop it to the new date and time. In the Franklin Planner, you would need to Tippex or cross out the appointment and rewrite it on the new date. Although if you want to retain complete control over your calendar, the Franklin Planner would be a better option. Nobody would be able to add an appointment to your calendar, and you would have to go through you first to schedule anything with you. I did find a useful way to use the monthly calendar tabs, though. Each month, I write out my goals and the projects I expect to complete that month. This has been very useful when doing my weekly planning, as it gives me a central place free from the distractions of other goals and projects. A great way to stay focused on what you have decided is important in that month. Another feature of the Franklin Planner is the way you reference information you collect. When you write a note in the daily notes area, each note is assigned a number. For example, the first note you write is given the number 1, and the next is number 2. This then gives you a simple way to retrieve information you may have written. At the beginning of each monthly tab, you have a sheet called the “Index”. If you want to find the note you made, all you need to do is write the date you wrote the note and its number. For example, 19-10/1 would refer to the first note you made on the 19th October. It's a wonderful retrieval system and one I found very useful when planning the month or the week. But the biggest takeaway for me was the way the Franklin Planner slowed me down and got me to think about how I was using my time. Planning the day by writing out my appointments first to see how much time I had left after them to do my tasks forced me to get realistic about what I could do that day. For example, yesterday, I took my mother to the airport. The airport is about a four-hour drive each way. This meant I was away for at least eight hours, and I could see that on my calendar for the day. It meant I had very little time to do tasks, which I could see when I did my daily planning the evening before. It really focused me on getting the critical work done before we set off because traffic conditions are unpredictable, and I didn't want to leave anything to chance when I got back, just in case I was delayed. Sure, you can do that digitally, but because all our tasks are in our digital systems, it can become overwhelming and stressful looking at hundreds of tasks trying to decide which ones must be done that day. With the Franklin Planner, you effectively have a blank slate each day to choose what you must do. Taking ten minutes away from your screen and really thinking about what is important for the day can do incredible things for your focus. Oh, and I should mention that the dopamine hit you get from crossing off a task by hand is way more powerful than a digital click. So what has this experiment with the Franklin Planner changed about my system as a whole? Well, the first thing is I've started to add to my journal the two most important tasks of the day. I write my journal by hand each morning, and I've always tracked my morning routine habit and my exercise in there. Now I write out my two most important tasks. Again, what this has done is to get me focused on the day. My daily planning has changed, too. Now, I start by looking at my calendar for the next day's appointments before I curate my list of tasks for the day. For example, today I have seven hours of meetings. When I did my planning last night, I saw that and realised the only thing I would be able to do today was this podcast. In the past, I would have ignored all that and begun the day with ten to fifteen tasks and seven hours of meetings. Those days were broken before they started. There was no way I would do all that in one day. Will I continue with the Planner? That's a difficult one to answer. The areas where the planner has helped me can be replicated with a regular desk diary. I did not find that I added that many notes to the daily notes field. I carry a pocket notebook with me for random thoughts, and I like the randomness of that. Meeting notes, project, and content ideas go directly into my digital notes system, and I have a paper-based planning book where I plan out my bigger projects, weekly plans, and YouTube videos. And the “deal-breaker' for me has been the poor quality of paper that Franklin Planner uses. I am a fountain pen user, and the paper in a Franklin Planner is terrible for fountain pens. A good quality desk diary with fountain pen-friendly paper would give me everything I currently use the Franklin Planner for and allow me to use my family of fountain pens. But for someone who struggles with digital systems, feels swamped by long lists of to-dos and wants to adopt a simple paper-based system, then the Franklin Planner would fit perfectly. For me, a three-month experiment this year, I am going all in with Apple's Productivity system. Using only Apple's Reminders, Notes and Calendar for three months to see what I can learn about these tools. If you're interested in this experiment, keep an eye on my YouTube channel as I will be updating my discoveries there. Thank you for listening and it just remains for me now to wish you all a very, very productive week.
Life is not easy, but it's more difficult when you just put your head down, ignore everything and everyone around you, and try to push through till you get to the other side. Pastor Tim Timberlake joins me on the next Susie Larson Live to share from his book, “The Bumpy Road to Better: Unlocking the Hidden Power in Hard Things.” Faith Radio podcasts are made possible by your support. Give now: click here
Ever feel like you're doing all the right things, yet still stuck? You hustle, grind, and push for more production… but somehow, you're still not getting ahead. You think it's a business problem, but it's actually a power problem. In this episode, Dr. Jeff Buske reveals the real reasons why most dentists, and high performers, struggle to break through, and how the code and the stack can flip everything in your favor.Dr. Buske dives into the emotional and strategic blocks that keep practice owners imprisoned in their own businesses. From marital stress that leaks into the office, to the frantic chase for money at the expense of purpose and clarity, he breaks down the hidden dynamics sabotaging your success. You'll learn why living by the code, real facts, raw feelings, relevant focus, and fruitful results, is the foundation for building a life and practice that actually works.Then he introduces the stack, the single greatest tool for shifting your mindset, breaking reactive cycles, and regaining your power. It's not just about more production. It's about reclaiming clarity, perspective, and integrity, daily. Takeaways:Your personal energy affects every part of your practice, especially your team.Chasing money without clarity leaks power and purpose.The “code” framework helps you live with integrity and focus.Suppressed emotions become explosive reactions, address them early.The “stack” gives you daily perspective and a powerful interruption to old habits. “You think it's a production problem, but it's really a power problem.” — Dr. Jeff Buske If this hit home, share it with a fellow dentist or high performer. Subscribe to Jumpstart with Jeff and follow @dr.jeffbuske on Instagram for more practical tools to take your life, marriage, and practice beyond the next level.To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE
In this episode, Guy interviewed Sunny Jacobs, who was wrongly convicted of murder at age 27 and spent 17 years in prison, including five years on death row in solitary confinement. Sunny described the circumstances of her wrongful conviction, the trauma her family endured, and the flawed justice system that led to her death sentence. She shared how yoga, meditation, and prayer became her lifelines, helping her survive the psychological torment of isolation and maintain hope. Sunny explained her journey toward healing and forgiveness, emphasizing the importance of choice, resilience, and compassion even in the darkest moments. After her release, Sunny faced the challenges of reentering society, reconnecting with her children, and building a new life, eventually dedicating herself to helping others who were wrongfully convicted. The conversation closed with reflections on the power of hope, the need for systemic change, and Sunny's message of love, healing, and the importance of surrounding oneself with positive people. About Sunny: The Sunny Center Foundation is a non-profit organization that helps people who have suffered the injustice of wrongful conviction, giving them support after they have been exonerated and released from prison. It was established by Sunny Jacobs and Peter Pringle, both of whom were sentenced to death for crimes they did not commit. Sunny was released in 1992 after spending 17 years incarcerated in Florida, and Peter in Ireland in 1995 after 15 years in prison. They met in 1998, fell in love, got married and became part of each other's path to healing and happiness, using the practices of yoga, meditation and prayer – the same methods that each of them had used in prison to help them survive their ordeal. In 2012 they began welcoming exonerees into their home. In 2014, the foundation was established and they were able to extend their assistance more broadly, using a unique holistic approach encompassing physical, mental and spiritual healing and ongoing support. In 2018 they opened The Sunny Living Center, a housing complex in Tampa, Florida for exonerees. In 2020, their mission expanded to helping families and others who've been affected by the injustice of wrongful conviction as well as extending their healing techniques to the general public. Key Points Discussed: (00:00) - Former Death-Row Inmate REVEALS the Hidden Power Within Us All! (00:59) - Meeting Sunny Jacobs (01:47) - Sunny's Foundation and Mission (05:14) - The Wrongful Conviction (07:34) - Life on Death Row (16:34) - Finding Hope and Inner Strength (22:39) - The Power of Yoga and Meditation (29:02) - Maintaining Humor and Creativity (30:31) - Creative Coping Mechanisms in Prison (32:06) - Life Sentence and Prison Population (34:42) - Maintaining Sanity and Connection (37:15) - Reconnecting with Family (40:57) - Life After Release (46:19) - Reflections on Justice and Forgiveness (50:29) - Final Thoughts and Messages How to Contact Sunny Jacobs:sunnycenter.org sunnycenter.org/outreach/#books About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''
Send us a textIf your marketing feels hit or miss — you're posting, showing up, maybe even running webinars — but the results aren't there… It's not the algorithm. It's the message.In Episode 97, Sylvia Garibaldi breaks down why no marketing channel works without content and how your message is the real force behind every result you see. If you've ever said, “Social media doesn't bring me business,” this episode will change how you see content — not as extra work, but as the foundation that makes every other marketing effort work!In this episode, you'll learn:03:23 The Truth About Clear Messaging07:33 The Hidden Power of Content09:15 Visibility Meets Credibility12:01 The Compounding Effect of Consistency14:47 The Foundation Every Strategy Depends On16:44 Content In Motion20:02 Creating Effective ContentResources:Feeling stuck about how to grow your practice, book a free strategy call here.#14 Be Seen. Be Heard. Be Noticed: The Power of Personal Branding#21 Visibility Matters: Strategies to Stand Out#39 Smart Strategies to Repurpose Content and Boost Visibility#62 Attract Clients: The "Serve First" SecretRate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Want more insights like this? Sign up for our newsletter. Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedin Join our online community Subscribe to my youtube channel
What makes the new Gaza peace plan different from all previous peace plans? In this week's episode of “Israel Undiplomatic,” senior contributing editor at JNS Ruthie Blum and former Israeli ambassador to the United Kingdom Mark Regev—both former advisers in the Prime Minister's Office—analyze President Donald Trump's bold new peace initiative, the release of the final Israeli hostages and the reactions across Israel's political spectrum. Most importantly, they reveal what makes the peace plan that freed the last remaining living hostages in Gaza this past Monday fundamentally different from all previous Middle East peace efforts. Blum and Regev then explore how Trump's coordination with Prime Minister Netanyahu and Israeli envoy Ron Dermer shaped the plan from the inside, and how Trump's unconventional pressure tactics on Qatar, Turkey and other Arab states made compliance possible. Finally, this episode wouldn't be complete without covering the most talked-about moment of the week: Trump's monumental Knesset address. They examine his powerful message of “peace through strength,” his open defense of Israel's right to finish the war and his stunning declaration that the Oct. 7 attacks would never have happened if he were still president.
Life is not easy, but it's more difficult when you just put your head down, ignore everything and everyone around you, and try to push through till you get to the other side. Pastor Tim Timberlake joins me on the next Susie Larson Live to share from his book, “The Bumpy Road to Better: Unlocking the Hidden Power in Hard Things.” Faith Radio podcasts are made possible by your support. Give now: click here
This YT is now @CosmicBrewPodcast. The prior YT channel with older episodes - which is no longer collective astrology focused (is @alignedgold). The brand (formally @successandspirit is now @alignedgold)***1️⃣) My evolutionary shift work (quantum meets evolutionary astrology) will release in November. This link provides you taste of what I do and my results:***2️⃣) My Clarity by Design Sessions: (Human Design informed life/business strategy) ⬇️This is the link in case the arcane podcast "notes formatting": doesn't work: https://cal.com/alignedgold/clientsession***3️⃣) My 1-1 business strategy work is booked through 2025. I will open up slots in 2026. I will notify my email list first. Snakes, butterflies, Channel of Mutation, Why everyone is so weird right now, Kali, Karma, Saturn, Life Path 8, Taking Power in the World, MoneyThread Post Mentioned Link:In this fiery episode of Cosmic Brew: The Astrology of Power, Cycles, and Collective Evolution, Sunita dives straight into the raw conversation on power, money, and feminine archetypes—no filters, no fluff.Venus may have crossed into Libra, but it's Pluto and Kali who take center stage. From Saturn's karmic lessons to the shadow side of the spiritual industry, Sunita unpacks the difference between embodying the divine and serving it.Expect sharp riffs on:Why Kali isn't a brand persona—and what happens when people treat Her like oneThe difference between consequence and karma (and how Western culture gets it wrong)How Saturn and Pluto define modern power—and why women mastering the material plane is a spiritual actSnakes, shedding, and butterflies as metaphors for our collective transformationThe next six months of energetic recalibration as we approach the final Human Design New Year before the Cross of the Sleeping PhoenixPlus, Sunita shares a behind-the-scenes story from Threads that proves why you don't mess with The Goddess.
On this episode of GTM Live, Carolyn and Amber sit down with Steve Armenti, CEO & Founder of Twelfth Agency and former demand gen leader at Google.Steve shares his journey from corporate marketing to building a thriving agency, and dive into why most revenue teams miss the real story in their data, how to flip the script on pipeline analysis by studying rejection instead of just conversion, and the critical role of sales + marketing alignment in fixing the “pipeline black box.”You'll hear practical examples from Steve's experiences as an in-house demand gen leader and now running his ABX agency, insights into what's working for growth-stage SaaS companies right now, and a fresh perspective on building GTM systems that actually deliver results.If you're a CMO, CRO, or RevOps leader looking for new ways to diagnose what's holding back your pipeline, this episode is a must-listen.Key Topics Covered:Lessons from demand gen on identifying what works vs. what doesn'tABM → ABX: creating account-based experiences that align sales + marketingThe “messy middle” handoff between sales and marketing, and why it breaks most funnelsFlipping the script: studying disqualification rates instead of obsessing over MQL → SQL conversionPractical examples of diagnosing rejection data and what it revealedThe underestimated importance of data hygiene, UTMs, and ops rolesWhy improving what you already have often beats chasing new volume
EVEN MORE about this episode!In this inspiring episode, visionary leader Julie Wignall shares how her remarkable journey across politics, business, the arts, and environmental conservation reveals the extraordinary power we each hold — symbolized by the humble firefly. From her groundbreaking partnership with Steve Wynn to create the Dolphin Habitat at Mirage Resorts, to empowering women to break cultural barriers and shine unapologetically, Julie's story is a masterclass in intuition, courage, and purpose.You'll hear unforgettable stories — including one woman's transformation of mental health struggles into authentic strength — that illuminate how intuition and aligned vision can turn chance encounters into world-changing opportunities.Join us as we explore the beauty of integrity, collaboration, and self-belief — and discover how, like fireflies lighting the night sky, our collective brilliance can transform the world when we dare to shine.Guest Biography:Julie Wignall is a visionary leader whose career spans politics, business, the arts, and environmental conservation. Gaining international recognition for her work with Mirage Resorts International, she helped revolutionize animal welfare and launch award-winning education and sustainability initiatives. Julie coined the term Fireflies to describe those who break barriers and illuminate new possibilities — the inspiration behind her multi-award-winning book, The Extraordinary Power of Fireflies. A sought-after speaker, coach, and consultant, she empowers changemakers to align with purpose, amplify their impact, and harness their inner light to transform the world.Episode Chapters:(0:00:01) - The Power of Fireflies(0:08:26) - The Magic of Fireflies in Life(0:13:25) - Navigating Paths to Success(0:24:11) - The Visionary Journey of Steve Wynn(0:32:04) - Unleashing Collective Power Through Visionaries(0:37:12) - Trusting Intuition and Finding Signs(0:41:43) - Trusting Intuition and Connecting Paths(0:51:14) - Transformative Connection With Siegfried and Roy(0:55:07) - Inner Compass and Leadership Success(0:59:54) - Leading With Integrity and Courage(1:06:59) - Connecting Through Extraordinary Fireflies➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!
Quietmind Astrology — Learn Vedic Astrology with Jeremy Devens
Learn practices to harness the energy of each day in the Deepen Your Practice workshop at https://www.quietmind.yoga/deepenEach day of the week carries its own frequency, a specific planetary energy that's been woven into our language and daily lives for thousands of years, yet most people never realize it.In this episode of the Quietmind Astrology Podcast, I'll show you how to harness the grahas (planets) through the simple rhythm of the week; from the Sun's vitality on Sunday to Saturn's discipline on Saturday, and how these ancient cycles can guide your routines, mindset, and spiritual practice.The names of the days themselves reveal the secret: Sunday for the SunMonday for the Moon (Lunas in Spanish)Tuesday for Mars (Martes)Wednesday for MercuryThursday for Jupiter (Jueves)Friday for Venus (Viernes)Saturday for Saturn (Sábado). These aren't coincidences, they're remnants of a system that once consciously aligned human life with cosmic time.When you understand this cycle, you can begin to plan your week with intention. Need to strengthen discipline and structure? Work with Saturn on Saturdays: wear dark blue or black, volunteer, fast, or spend time with elders. Feeling the need to reconnect with your spiritual path? Sunday, ruled by the Sun, is your day to center, honor your vitality, and reconnect with your higher purpose.Each graha has a natural day, color, and practice that helps bring its energy into balance:- Sunday (Sun / Surya): vitality, confidence, self-realization, leadership. Practice sun salutations, gratitude, and spiritual reflection. Wear orange or gold.- Monday (Moon / Chandra): emotions, nurturing, peace. Practice restorative yoga, gentle movement, and care for your home. Wear white or silver.- Tuesday (Mars / Mangala): strength, courage, action. Engage in exercise, assertive communication, or productive work. Wear red.- Wednesday (Mercury / Budha): communication, learning, adaptability. Great for writing, meetings, and kirtan. Wear green.- Thursday (Jupiter / Guru): wisdom, faith, purpose. Study, journal, or learn from a teacher. Wear yellow.- Friday (Venus / Shukra): love, beauty, relationships. Enjoy music, art, romance, and the senses. Wear pink or variegated colors.- Saturday (Saturn / Shani): discipline, service, patience. Do chores, volunteer, fast, or spend time with elders. Wear blue or black.You'll also learn how the hour of the day, called the hora, repeats this planetary pattern every 24 hours, meaning every hour holds a different energetic quality. And you'll discover how your own birth day of the week reflects your inherent tendencies. For example, being born on a Tuesday connects you to the Mars archetype: initiative, courage, and movement.These aren't just symbolic ideas, they're time-tested rituals that help bring rhythm, meaning, and flow into your life. When you start to live in tune with these cycles, everything begins to feel more natural: your work, rest, relationships, and self-care all align with the energy of the moment.Want to go deeper into daily practices and yoga sequences for each planetary energy? Check out my Deepen Your Practice Workshop at quietmind.yoga/deepen.5 Key Ideas from the Episode:1. Each day of the week corresponds to one of the seven visible grahas — Sun through Saturn.2. The planetary order of the days is based on the ancient hora system, not random naming.3. Your birth day of the week reveals part of your natural tendencies and dharma expression.4. Colors, rituals, and actions can align you with the day's planetary frequency.5. Living in rhythm with planetary time creates harmony, discipline, and inner peace.Free Vedic Birth Chart & Training: https://www.quietmindastrology.com/freebirthchartInstagram: https://www.instagram.com/quietmindastrology1:1 Reading: https://www.quietmindastrology.com/readingYoutube: https://www.quietmindastrology.com/youtube
Mensimah's Round Table: Conversations with Women of Power and Grace
Episode Summary:In this soul-stirring episode, we explore the deeper, esoteric meaning of the word trans-formation—not as a goal or fix, but as a sacred becoming. Designed for women on the threshold of reclaiming their truth, this episode invites you to look beyond the surface of change and into the mystical process of soul evolution.This episode is a ceremony in itself—featuring insights, reflection, and a guided meditation to help you root into your power and grace. ✨ In this episode, you'll discover:- What the word trans-formation really means from an esoteric, soul-based lens- Why true transformation is about remembering, not fixing- How to stop chasing change and begin living as transformation itself.This is for you if…- You feel like something deeper is calling you—but you're not sure how to answer- You're tired of surface-level self-help and ready for true, sacred change- You're a visionary woman, guide, healer, or creative ready to reclaim your power- You want to create your life from soul, not strategy.Thank you for listening, subscribing and sharing. Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast
Episode 589 Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl is joined by partner and friend Kevin Gillespie to unpack the hidden power of leadership culture and why it becomes the backbone of a team that scales with confidence. You will hear how defining a clear three year vision, translating it to one year and quarterly targets, and aligning core values and hiring standards gives your people a map they can actually follow. Kevin walks through building a simple responsibility chart and high level workflow with measurable standards, then keeping everyone on track with a steady meeting cadence and real dashboards that act like a pilot's instrument panel. Carl shares how celebrating wins, fostering real collaboration, and letting leaders lead creates leverage, improves retention and recruiting, and keeps you focused on driving traffic and converting loans instead of firefighting. If you want help defining and installing a leadership culture that your team can rally around, set up a friendly strategy call at ProfitDrivenPlan.com.
In today's episode, Elena sits down with Asher King Abramson, founder of Warmer Jobs, to tackle one of the toughest challenges facing job seekers: breaking through the noise of today's job market. Asher shares his own winding journey from psychology major and accounting intern to bootcamp instructor, software engineer, and entrepreneur. He dives into why networking—and specifically, warm referrals—can make all the difference in landing your next role, especially when cold applications just aren't cutting it anymore.Elena and Asher discuss why so many of us underutilize our networks, the mental blockers that keep us from reaching out, and the practical ways Warmer Jobs is reshaping how candidates tap into their connections. You'll get actionable insights into the power of referrals, clever strategies for making meaningful outreach, and a behind-the-scenes look at what it takes to build a product that might just fix what's broken in recruitment today.If you or someone you know is on the job hunt or just curious about how tech is changing the hiring landscape, you won't want to miss this episode. Time stamps:00:00 Career Guidance and Following Dreams04:08 "Seeking Career Guidance"10:17 Rethinking Job Application Processes12:10 Overcoming Networking Fears16:03 "Prefer Warm Network Connections"20:47 "Warmer Jobs: Beyond Cold Applications"23:14 "Hidden Power of Personal Networks"27:50 Effective Networking for Job Seekers28:51 Creative Ways to Add Value32:58 "Brilliant Job Search Advice"Connect with Asher on LinkedIn: https://www.linkedin.com/in/akingabramson/Warmer Jobs website: https://warmerjobs.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy
Independent retailers often focus on cutting costs or boosting sales — but the fastest way to improve profitability is through smarter pricing. In this kickoff to our new 10-part series based on The Strategy and Tactics of Pricing by Thomas Nagle, Patrick Keiser explains why even a small change in price can have a dramatic impact on the bottom line.As Nagle reminds us: “Pricing is the moment of truth — every dollar of revenue is the result of a pricing decision.”In this episode, you'll learn: Why a 1% price change can deliver more profit than a 1% increase in sales or a 1% cut in costs The common pricing mistakes most Main Street retailers make (fear, cost-plus thinking, copying competitors, constant discounting) Why price is not just a number but a strategic choice that communicates value A simple three-step process to start using pricing power this week If you're ready to stop leaving money on the table and start thinking about pricing as a strategy — not a guess — this episode will set the stage for the series ahead.Keywords: independent retail, small business pricing, pricing strategy, profitability, value-based pricing, retail growth, Main Street business, Thomas Nagle, The Strategy and Tactics of Pricing, Patrick Keiser, Heart on Main Street
Jim Geduldick has been behind some of the biggest productions in Hollywood, bringing together his background in cinematography, VFX, and tech. He's one of the go-to voices in virtual production using tools like Unreal Engine to change how films, shows, and even live events come to life. Jim's career sits right at the intersection of filmmaking and innovation, making him a key figure in how the industry is evolving.In this episode, Jim joins us to explore the world of virtual production, how it has grown, where AI fits into the future of filmmaking, and why the basics of storytelling still matter. We also talk about the value of being a generalist, the lessons learned from remaking the masters, and how new technology is giving creators more freedom to experiment.Episode 71 Timestamps:00:00 – How Virtual Production Is Quietly Changing Hollywood13:36 – Virtual Production Explained (What Nobody Tells You)19:08 – Who Will Win This Next Decade: Generalist or Specialist?26:05 – The Secret to Landing Every Job (Revealed Here)33:40 – The Hidden Power of Real-Time Tech You're Not Using Yet41:13 – Why Real-Time 3D Is the New Golden Ticket for Creators54:35 – Why AI Could Flip Hollywood Upside Down1:06:02 – Most Creators Won't Survive AI (Here's How You Can)1:23:17 – How to Break Into Filmmaking in 2025 (What Works Now)1:33:35 – The Overlooked Habit Every Great Artist Had (And You Don't)1:40:11 – Unreal Engine Like You've Never Seen It Before1:53:13 – What Jim Is Secretly Working on NextLearn Unreal Engine in 14 Days - $300 OFF https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Jim Geduldick:IG: https://www.instagram.com/filmbot/X: https://x.com/FilmbotJim's Unreal Fest 2025 Talk: https://www.youtube.com/watch?v=nS8iwsJmias&t=2sJoin our discord server where we connect and share assets:https://discord.gg/zwycgqezfD Bad Decisions Audio Podcast
Think lymphatic drainage is only for people with medical issues? Think again. Today's guest shows us how simple habits can keep your lymphatic system flowing, reduce inflammation, boost recovery, and help you age with power—not pressure.In this inspiring episode of Direction Not Perfection, we sit down with Dr. Cathy Goldstein, AP—a holistic health expert featured in Vogue—to discuss our lymphatic system and how we could all benefit from time and attention to lymphatic drainage.Dr. Goldstein shares her personal healing journey from Crohn's disease and how it shaped her mission to help women age powerfully, not fearfully. Through energy medicine, acupuncture, and a focus on emotional intelligence, she's helping women rediscover their inner light and redefine aging on their own terms.
What if the secret to healing, energy, and resilience has been sitting quietly beneath the surface of your skin all along? Most of us have barely heard about the lymphatic system yet it could hold the key to everything from chronic swelling to brain fog to emotional wellbeing.In this powerful conversation, Celest sits down with Leah Levitan, licensed massage therapist, lymphatic drainage specialist, and founder of the global community The Lymph Love Club. Together they explore why the lymphatic system is so often ignored in medical training and why it deserves centre stage in how we think about health.Leah shares her journey from traditional massage into the world of fascia, fluid, and flow, and why treating the body as an interconnected ecosystem brings more ease and results than chasing symptoms. You'll hear about emerging research on fascia and lipedema, how swelling shows up in the body (from post-surgical lymphoedema to everyday puffiness), and why yoga teachers might be supporting lymph far more than they realise.In this episode:We learn:Why the lymphatic system is overlooked yet essential for healingThe difference between oedema, lymphoedema, and “invisible swelling”How fascia, nervous system, and lymph work together as the body's three amigosSimple ways yoga, breath, and movement stimulate lymph flowDebunking the myth that twists don't “detox”and why movement mattersIf you've ever felt heavy, swollen, or stuck in your body, or if you teach students who do this episode will completely shift how you see fluid, fascia, and flow.About LeahWith her extensive training in Myofascial Release Techniques, scar tissue work, trauma informed somatic therapy, organ manipulation, and The Vodder Method of Manual Lymphatic Drainage, Leah has woven together a unique body of work that's designed to support individuals with chronic illnesses. Our body is an ecosystem, and she uses a global approach.Leah created Lymph Love Club as a way to walk people home to their lymphatic systems world wide, and she is s certified lymphedema therapist, Lymph Literacy Advocate, and expert guide into the depths of the lymphatic system's terrain.Follow Leah on Instagram here.About Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
Mostly everyone enjoys a good magic trick. Many of us wonder “how did they do that? Rowan University Adjunct Professor and host Paul Perrello welcomes Alex Stone, the author of “Fooling Houdini: Magicians, Mentalists, Math Geeks and the Hidden Power of the Mind.”
In this episode of Mere Mortals, I break down the crucial difference between trophies (wealth, fame, happiness) and generators (the daily actions and systems that actually create them). Chasing the scoreboard leads to shortcuts, burnout, and emptiness. But when you build the engine—your habits, integrity, and craft—the trophies arrive as inevitable by-products. I share personal stories, practical frameworks, and timeless wisdom to help you shift from chasing shadows to building substance.(00:00) – Why You Shouldn't Chase Money, Status, or Happiness(00:28) – Personal Backstory: Goals at Age 27(01:23) – Setting “Trophy” Goals: $1M Assets & $8.5k Monthly Income(03:01) – The Hidden Power of Generators(04:24) – What Really Produces Wealth, Love & Happiness(05:32) – The Feeling of True Success(06:14) – Breaking Down the Generator Equation (Action × Consistency × Time)(08:23) – Why You Overestimate a Year & Underestimate a Decade(10:28) – The Dangers of Chasing Fast Trophies(12:08) – The Bee & Honey Analogy: Purpose vs By-products(13:04) – The Importance of Choosing the Right Generators(14:20) – Sleep, Habits & Foundations That Build Everything Else(14:54) – Final Reflections: Why Generators Always WinConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast
When your calendar is packed back-to-back, you may think you're maximizing your value. In reality, you're draining your influence. In this podcast episode of Stepping Into The Arena, Karen Gombault shares why white space—the intentional pauses in your day—is not a luxury but a leadership essential.If you've just stepped into a bigger role and feel like you're always behind, this conversation will help you reset your rhythm, reclaim your energy, and show up as the steady, strategic leader your team needs.5 KEY TAKEAWAYS:White space isn't wasted time—it's fuel for focus, composure, and strategic thinking.Without pauses, you operate reactively and risk losing credibility by appearing rushed or scattered.Over-responsibility, carryover from old roles, and fear of looking disengaged often crowd out white space.Protecting your nervous system matters. When you're constantly “on,” you deplete presence, authority, and team trust.Practical strategies include defending calendar blocks, inserting micro-pauses, canceling nonessential meetings, and anchoring white space at the time of day when you're most creative.“White space isn't about absence. It's absolutely what gives you shape and power to everything else. Protecting it is not indulgent. It is a conscious act of authority and self-leadership.” – Karen GombaultWhite space is the difference between leading reactively and leading with intention. Start treating it as non-negotiable, and you'll amplify both your leadership impact and your well-being.RESOURCES & NEXT STEPS:Set up a call to discuss working together: https://zcal.co/karengombault/connectFree Resource: Build Your Visibility At Work → https://www.karengombault.com/getnoticed1:1 Executive Coaching – My high-level, science-backed coaching partnership → https://www.karengombault.com/privatecoachingConnect with Karen on LinkedIn → https://www.linkedin.com/in/karengombault/
Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era.
“The brief was ‘we want to sell some more train tickets to Germany, where you can go to Berlin for a techno party, you can go to Hamburg for the opera, have a famous opera in Hamburg, or you can go to Munich for the beer festival.' And we made this audio journey with sound, and you definitely can hear, ah, now we're in Berlin, it's the opera, and now we go to Munich. So yeah, we can play with that. And the client just also loved the idea. It takes two to tango, as you say, the client also needs to value and understand if you want the effect of this. You need to work with this in an ambitious and professional way.” – Karsten Kjems This episode is the second half of my conversation with audio branding specialist and founder and CEO of Sonic Minds Karsten Kjems, as we talk about the surprising value of silence in sound design, why familiarity doesn't always breed contempt when it comes to sonic logos, and what it means to be a musician in a world where both instruments and vocals can come from a laptop. As always, if you have questions for my guest, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that. (0:00:00) - The Power of Sound DesignAs the second half of our conversation starts, Karsten points out how effective sound design isn't always intuitive, and that less is sometimes more. “I've played some gigs, sometimes for a reception,” he says, “and people were just talking and talking, and they didn't listen to the music at all. But then suddenly if we start to play really soft, then people go, ‘oh, I think the band is playing.'” He adds that sonic interfaces today are, in some ways, reminiscent of the early days of web design. “In the old days, they had flashes and everything moving,” he recalls. “You know, now we just go back to ‘give me a simple burger menu,' ‘click contact,' or whatever. User usability is also very important.”(0:06:41) - The Evolution of Sound DesignOur discussion turns to audio marketing, and Karsten points out how much of effective sonic branding depends on the demographics. “There has actually been a study for that, that shows that we create our musical preference, I think, when it's between we are 17 and 21,” he says. “We're about to get the first boyfriend or girlfriend, moving away from home, these really high peak moments in our lives.” We talk about AI in sound, and the direction he sees it taking in the industry. “It's just like when the sampler came out,” he recalls. “'What should drummers do?' And now the drummer plays on top of samplers, so every drummer has a sampler or a drum machine next to him, so he uses it as a tool.”(0:20:22) - Quality Sound DesignAs our conversation comes to a close, we talk more about the role of shifting demographics in sound design and how they impact not just relatability but the user's experience. “If you're having hearing loss or having, you know, difficult hearing,” Karsten notes, “then you don't want products that really annoy you. You want to be able to understand them.” He shares some of his...
You've heard of “Soros DAs”—prosecutors, whose campaigns were financially backed by George and Alexander Soros, who seek election on promises not to prosecute. But the anti-criminal-justice movement is bigger than one eccentric progressive billionaire and his nepo-baby son. Today's guest, Sean Kennedy of the Law Enforcement Legal Defense Fund, focuses on one previously hidden link in the anti-criminal-justice movement: The Wren Collective, a secretive donor and advocacy organization that worked with over 40 current and former non-prosecuting prosecutors, including such radicals as ousted San Francisco DA Chesa Boudin. Also joining is my colleague Parker Thayer, who has written extensively on the “Soros DA” phenomenon.Unearthed emails show left-wing group quietly writing policies for progressive DAs: ‘No billing, no publicity'Outsourcing justiceSocial and Environmental Entrepreneurs (SEE)Vital Projects FundCari TunaChloe Cockburn
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to another episode of the Future Generations Podcast! Today, Dr. Stanton Hom sits down with Brooke McPoyle, founder of Musical Breath Work, a pioneering method that combines fascia release, breath science, and frequency training. Brooke shares her journey from professional golfer to musician to health innovator, offering profound insights into body awareness, nervous system regulation, and human potential. This episode is perfect for athletes and performers looking to optimize their performance, health enthusiasts seeking deeper understanding of body mechanics, parents searching for holistic wellness strategies for their families, and anyone interested in understanding the intricate body-mind connection. Highlights: "Health is tackling whatever stagnation the universe has brought to you." "Life becomes a meditation when you're fully aware." "Our breath rate controls our nervous system tension." "We want to help humanity feel mighty again." Top 10 Timestamps: 04:23 Introduction 05:55 Discovering Breath and Music 10:00 Combining Breath and Fascia Work 15:00 The Art of Performance and Presence 22:50 Understanding Nervous System Regulation 34:45 The Four-Minute Nervous System Reset 47:24 Creating Unity Through Art and Sound 54:00 Healing Beyond Physical Symptoms 1:00:00 Mechanoreceptors and Extra-Sensory Perception 1:10:12 Practical Fascia Release Techniques Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ Links: https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co About Brooke McPoyle: Brooke McPoyle is the founder of Musical Breathwork, a pioneering method tuning the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to operatic singer, her journey led her to develop the "Brain & Breath Equation"—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune. The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! 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When it comes to building wealth that lasts, the smartest investors know one thing: diversification is key.That's why I'm excited to invite you to a special session with Brian Spear, founder of Sunrise Capital Investors, a private equity real estate firm managing over $350M in assets with a focus on mobile home communities and structured parking facilities.Together we answer these pressing questions:
In this episode, we ask: Have you ever been on a roller coaster that dropped so steeply that your stomach flipped, and just when you think it's over…? What if there was a way to enjoy the upward momentum of the market without all of the terrifying drops? Are market events and crashes black swan...
What if the only thing standing between you and transformation is the question you've been afraid to ask? Today, I'm talking about how asking questions, especially the vulnerable and uncomfortable ones, can open portals to new outcomes, deeper relationships, and greater clarity. Instead of assuming how situations will unfold, choosing to ask creates space for spirit, the subconscious, and the universe to step in. I share how one question shifted my entire perspective, bringing me into deeper alignment and integrity. ✨ In this episode, you'll discover: How asking questions changes your trajectory in life Why vulnerability is the key to expansion How questions invite spirit and the subconscious into the conversation The difference between asking for permission vs. asking for expansion Why courage and curiosity lead to greater freedom If you've been waiting for the right time to ask, this is your reminder: ask anyway. The answer you already have is known, only the question can create something new. I love you. Xoxo Sarah Helpful Links: Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/ Subscribe to our Substack for exclusive teachings and content. https://snoble.substack.com/ The Devotion Codes is a FREE transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen here! https://schoolforthesoul.learnworlds.com/course/the-devotion-codes-free Take the quiz! Discover The Intuitive Language of your Soul https://sarahnoble.com/quiz-landing-page/ Follow us on youtube https://www.youtube.com/@sarahnoble-awakened Dive into our Intuitive Development Courses at School for the Soul https://sarahnoble.com/soulcourses/ Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link Want to be a guest on the podcast? Apply here! https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola https://theintentionaledit.com/ PODCAST ART: Vanessa Guerrero https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah? WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all. You can find more resources at the links below… Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com
Dr. Maryellen MacDonald is the Donald P. Hayes Professor Emerita of Psychology and Language Sciences at the University of Wisconsin–Madison and is a renowned cognitive scientist. Her work in psycholinguistics explores how we comprehend, produce, and learn language—one of the most remarkable aspects of being human. Dr. MacDonald's research has examined language across the entire lifespan, from children and young adults to older adults and individuals living with Alzheimer's disease. In her book, “More than Words”, she explores the science around how and why we talk, and how this impacts our lives. In this episode, host Shay Beider and Dr. Maryellen MacDonald discuss the surprising power of talking—not just with others, but to ourselves. Dr. MacDonald explains that turning our internal state into words is a complex brain process that sharpens attention, calms the limbic system, and helps us follow through on goals. Dr. MacDonald shares that naming our thoughts and emotions can bring clarity, reduce stress, and tune the brain for better focus. She highlights how listening is easier than talking, a “desirable difficulty,” and stresses the importance of mastering the art of listening and talking. From children developing language and school readiness through conversation, to older adults keeping their brains engaged, talking shapes cognition across the lifespan. This episode encourages us to embrace conversation, self-talk, and journaling as tools to better understand ourselves and connect with others. Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing Show Notes: Learn more about Dr. MacDonald Read her book, “More than Words” here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity. Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org
Groups are the foundation of everything we accomplish in work and life. Yet, as every manager knows, collaborating with others can be both the greatest strength and one of the hardest challenges. What makes some teams thrive while others struggle with friction and disengagement?Fortunately, this week's guest, Dr. Colin Fisher, has dedicated his career to uncovering the hidden processes that make groups effective. Colin is an associate professor of organizations and innovation at University College London's School of Management, a researcher featured in outlets like Harvard Business Review and BBC, and the author of The Collective Edge. His work sheds light on how managers can structure and guide their teams to harness the true power of collaboration.In this episode, Colin explores the dynamics that shape effective teamwork, from setting clear goals to designing the right team structure, establishing norms, and fostering psychological safety. Whether you're leading a small project team or a large organization, you'll gain practical insights on how to unlock your group's collective potential.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(03:47) Why groups matter more than individual effort(07:02) The benefits of teamwork beyond accomplishing tasks(09:52) Two key levers to designing effective teamwork(13:42) Why structure matters more than pep talks(18:30) The critical elements of team composition, size, and boundaries(22:10) How to set goals that are clear, challenging, and consequential(26:50) Establishing effective norms for communication and psychological safety(29:21) About Colin's book and where to find more resources(31:05) [Extended Episode Only] Resetting your team's culture when things feel stuckAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel hereKeep up with Colin Fisher- Follow Colin on X (Twitter) here- Connect with Colin on LinkedIn here- Follow Colin on Instagram here- Visit Colin's website here- Check out his book The Collective Edge hereBonus: Meeting Makeover guidebookIn lieu of a guest offer this week, I'm offering members of Podcast+ access to my brand-new Meeting Makeover guidebook. It's a step-by-step workbook that empowers you to finally fix your bad meetings once and for all.To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!
“I like to think about ESG not only as a risk management tool, but also as an opportunity. I think the, the flip side of risk is opportunity. So if we think that a diverse team is what will bring more innovation, more ideas, more, let's say different ways of looking at needs and products, then this is an opportunity….What about if we think about the way that people consume, what is the carbon footprint that we have?.... And how do you reduce it? Or maybe build technology that helps reduce your impact on the planet, or helps you reduce the amount of AI or cloud usage that you use? So I, I think that looking at ESG as a risk and, and as an opportunity tool is actually very good.” Cecile Blilious on Electric Ladies Podcast In 2025 so far, 2.3% of venture capital funding went to companies founded by women, 2.3%. So that means 97.7% of the funding went to men. The percents have been in the same range for decades. Seriously. Think of all the innovations that are not getting funded due to this ridiculous bias. What can we do about it? Listen to Cecile Blilious of Venture ESG and European Women in VC explain new financing models that could work to fund more innovative businesses, especially those founded by women – in this enlightening conversation with Electric Ladies Podcast host Joan Michelson. You'll hear about: ● What venture capital really is and how it works. How male and female VCs differ. ● Insights into ESG investing that address both the risks and the opportunities – reframing both ● New financing models we need and that they might look like. ● Plus, career advice, such as: “I think being clear about your values is very important. Where would you work and where wouldn't you?... Let's focus on one or two that are the most important things that are like showstoppers... Then in mid-career, what I see happen many times with women is that women don't apply to jobs…but if you don't apply, you're not even considered. So my advice would be, look at the next job that you'd like to have in your career path, and if you think that you're 50% qualified for it, apply because you are grow into the role” Cecile Blilious on Electric Ladies Podcast Read Joan's Forbes articles here. You'll also like: · Unlocking Capital For Women And Climate Solutions – Women Leaders In Finance And Investment, The Earth Day Women's Summit · The SEC Climate Risk Disclosure Rules – Tara Giunta, Global Co-Chair of ESG & Sustainable Finance Practice at Paul Hastings law firm · Climate as a Geopolitical Security Emergency, with Svitlana Krakovska, Ph.D. and Mirian Villela, head of Earth Charter, a UN-founded organization and the Center for Education for Sustainable Development. · The Hidden Power of ESG – with Natalie Jaresko, Managing Director, EY Parthenon, former Finance Minister of Ukraine Subscribe to our newsletter to receive our podcasts, blog, events and special coaching offers. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review! Follow us on Twitter @joanmichelson
Do Business. Do Life. — The Financial Advisor Podcast — DBDL
Michael Jordan. Kobe Bryant. Two of the greatest to ever play the game.But what set them apart wasn't just physical talent, it was the mental game. The mindset that pushes past pain, silences doubt, and wins long after the body wants to quit. They had an obsession to improve, to compete, and to dominate at the highest level. Where exactly does that come from?Well, one guy who had a lot to do with it is Tim Grover — the world-class performance coach who trained Jordan, Kobe, and a long list of other legends.And here's why this matters to you as a financial advisor: the mindset that creates champions on the court is the same mindset that creates champions in business. Effort and skill will only take you so far. To break through to that next level, you've got to master your mental game.Today, Tim joins the podcast to share some incredible stories from his days training with Jordan and Kobe — and more importantly, how you can take their winning mindset and apply it to your own life and business to go from good, to great, to mastery. 5 of the biggest insights from Tim Grover…#1.) The Hidden Power of Brutal Self-HonestyKobe Bryant kept a private notebook of self-critiques—every weakness, every flaw, every mistake. The willingness to confront hard truths gave him the mental edge that separates legends from everyone else.#2.) How Michael Jordan Chose His TrainerTim's career changed forever when Michael Jordan gave him a shot. The story of how he landed MJ—and kept him as a client for 15 years—shows what it really takes to earn the trust of the best.#3.) Why Mastery Requires Constant EvolutionGoing from good to great isn't the finish line. The greats keep deleting old habits, adding new skills, and reinventing themselves in pursuit of mastery.#4.) From ‘I' to ‘We': The Real Leadership ShiftJordan and Kobe both had to learn that championships aren't won by a single star—they're won when leaders elevate the entire team to play at their level.#5.) Your Most Valuable Commodity: HeartbeatsTim says the true measure of wealth isn't money, it's how you spend your finite heartbeats. Once they're gone, they're gone—so where you invest them matters more than anything.SHOW NOTEShttps://bradleyjohnson.com/133FREE GIFT + JOIN THE DBDL INSIDER CREWToday's Gift: Get copies of Tim's book, "Relentless" OR "Winning" [while supplies last]To get access to today's free gift AND become a DBDL Insider with VIP access to future resources and exclusive content, text "133" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations.The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for.Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies.TP09254797044See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textIn this episode, filmmaker and microbiome advocate Toni Harman joins us to explore the groundbreaking science behind establishing the infant microbiome—and why the earliest moments of life matter so much for lifelong health. Toni shares her personal journey from an unexpected C-section to uncovering how birth methods, antibiotics, and feeding choices shape immunity, metabolism, and risk of chronic disease over our lifetime.Key Points Discussed Include:Why vaginal birth, skin-to-skin contact, and early exclusive breastfeeding are the gold standard for seeding a healthy microbiome;How C-section birth changes microbial exposure—introducing hospital and staff microbes instead of the mother's;Why even a single bottle of formula can shift the gut microbiome, and how exclusive breastfeeding and skin-to-skin can help restore balance;The fascinating recent research about vaginal seeding during C-sections...is it actually effective?The impact of newborn exposure to maternal gut microbes at birth;How the microbiome begins to “lock in” by age 2–3, and ways to keep building resilience through early childhood.Buckle up for some mind-blowing ideas in this episode! As always, Mother Nature has the perfect, albeit a little dirty, plan! Microbirth FilmInstagram: Toni HarmanWatch this episode in full video format on YouTube.**********Our sponsors, Patreon, and contact info below: Needed
In this episode, you'll learn how to access your creativity, and use it to live a more purpose-driven life. Today, Mel and her guest Phil Cook will help you realize: you're more creative than you think. If you've felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You'll get a practical method to quiet the noise, spot what actually sparks something in you, and act on it – fast. In this episode, you'll hear from musician and songwriter Phil Cook. Yes, he's toured the world and made award-winning records, but this conversation is about something deeper: how to unlock your creativity and use it to feel more inspired every day. You'll learn a simple, repeatable way to reconnect with your intuition, make faster decisions, and unlock energy and creativity, whether you think of yourself as “creative” or not. You'll walk away with clear tools to: -Get unstuck and take action without overthinking -Spot what energizes you and build on it -Protect your time and focus in a noisy world -Find clarity faster when you're spread thin -Build simple rituals that keep your spark alive After you hear these lessons on creativity, the way you experience your day to day life will never be the same. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: Unlock Your Brain's Hidden Power: 6 Tools to Boost Focus, Confidence, and CreativityConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer
EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this thought-provoking episode of Sex with Emily, Dr. Emily welcomes linguist and author Amanda Montell ("Word Sl*t: A Feminist Guide to Taking Back the English Language") explore how patriarchal language controls our sex lives. They reveal why terms like "penetration" frame intimacy from a male perspective, how medical language describes vaginas as "organs that receive the penis" while penises get weapon metaphors, and why violent bedroom slang reflects power imbalances. The discussion covers language reclamation strategies, from using "vulva" instead of "vajay-jay" to how transgender communities create new sexual terminology. Dr. Emily addresses listener questions about safe sex conversations during hookups, overcoming conservative shame around oral pleasure, and breaking toxic relationship cycles. This episode shows how conscious language choices can revolutionize sexual experiences, moving from patriarchal frameworks toward more equitable intimate expression. Timestamps: 0:22 - Introduction 4:21 - Why "penetration" frames sex from a penis perspective 7:56 - Medical definitions: "the organ that receives the penis" 11:16 - The problem with "vajay-jay" 18:02 - Mission to reclaim slurs 28:15 - Safe sex conversations during hookups 31:58 - Learning to enjoy giving oral pleasure 39:24 - Breaking recurring relationship explosion patterns