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Jay Farrar, in for Elias Makos, is joined by Paul Gott, lead singer and guitarist for Montreal punk rock band the Ripcordz and a journalism professor at Concordia and Justine McIntyre, strategic consultant and former city councillor on The Big 5. The Quebec Liberal Party has announced that a new leader will be crowned on March 14th next year. If you thought waiting at the hospital was long, imagine waiting on the phone for around two hours to talk to someone. That is what Santé Quebec is reporting regarding the average wait time to reach Info-Santé (811). A new Leger poll says only 35 percent of people believe that 2026 will be better than 2025.
Robyn Flynn, sitting in for Elias Makos, is joined by Dan Delmar, co-founder of the content marketing firm TNKR Media and co-host of the podcast Inspiring Entrepreneurs Canada and Sterling Downey, city councillor for the Desmarchais-Crawford district in Verdun on The Big 5. A segment that was dropped from the CBS investigative show “60 minutes” mysteriously showed up on Monday under the the branding of Canadian broadcaster. Mark Carney has named former Black Rock exec Mark Wiseman as Canada’s new ambassador. In a preview into what could happen after next year’s provincial election in Quebec, Alberta’s election agency has approved a proposed referendum question on the province separating from Canada.
Political analyst David Heurtel is a counsel at Fasken with experience in Government and Public Relations, Environment, Climate Change and Immigration. He can be heard regularly on Montreal Now with Aaron Rand.
Robin Glance, Montreal Nutritionist and Dietitian
Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.
Robyn Flynn, sitting in for Elias Makos, is joined by Jimmy Zoubris, Montreal businessman, longtime activist and former special advisor to Valerie Plante and Andrew Caddell, columnist for the Hill Times and President of the Task Force on Linguistic policy on The Big 5. Federal conservative leader Pierre Poilievre says he is ready to collaborate with his federal colleagues in the No camp if a referendum were to be held. The city of Montreal will be putting back some of the parking spots back in the Ville-Marie Borough. A new study out of Cornell University says AI chatbots can successfully convince people to change their votes.
Martine St-Victor, General Manager at Edelman Montréal & Communications strategist & Raphaël Melançon, political analyst for CTV Montreal and CJAD 800, columnist for the Montreal Gazette, and president and founder of Trafalgar Strategies
Andrew Lutfy, President of Groupe Dynamite
Brian Bringolf, CEO of the Starlight Children’s Foundation Canada
Political analyst David Heurtel is a counsel at Fasken with experience in Government and Public Relations, Environment, Climate Change and Immigration. He can be heard regularly on Montreal Now with Aaron Rand.
Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.
André Bernier, President of Association québécoise du personnel de direction des écoles
Political analyst David Heurtel is a counsel at Fasken with experience in Government and Public Relations, Environment, Climate Change and Immigration. He can be heard regularly on Montreal Now with Aaron Rand.
Dr. Michael Kalin, family physician and director of the Kildare family medicine group
Harvey Bienenstock, CPA
Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.
Melanie Joly, Minister of Innovation, Science and Industry and Liberal MP for Ahuntsic-Cartierville
Tech analyst and journalist Carmi Levy can be heard regularly on Montreal Now with Aaron Rand as well as CTV News.
Raphaël Melançon, a political analyst for CJAD 800 and CTV Montreal and a columnist for the Montreal Gazette. He is also the president and founder of Trafalgar Strategies
Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.
Stan Cho, Ontario Minister of Tourism, Culture and Gaming
Scott Reid, CTV Political Analyst and former advisor to Prime Minister Paul Martin
CJAD 800 legal contributor Chris Dimakos is a lawyer and managing partner at Dimakos Law Group. He can be heard regularly on Montreal Now with Aaron Rand.
Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.
CJAD 800 political commentator Tom Mulcair can be heard regularly on Montreal Now with Aaron Rand in addition to The Andrew Carter Morning Show, every weekday at 7:40 a.m.
Robert Libman, former MNA and leader of the Equality Party in the National Assembly and Montreal Gazette political columnist
Aaron Derfel, investigative reporter at the Montreal Gazette
Rudy Husny, former advisor in the Harper government and political analyst
Joe Ortona, chair of the English Montreal School Board and president of the Quebec English School Board Association
Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.
Paul Langan, founder of advocacy group High-Speed Rail Canada Franco Terrazzano, Federal Director of the Canadian Taxpayers Federation Image: THE CANADIAN PRESS/Sean Kilpatrick
Political analyst David Heurtel is a counsel at Fasken with experience in Government and Public Relations, Environment, Climate Change and Immigration. He can be heard regularly on Montreal Now with Aaron Rand.
Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.
Francis Cortellino, economist with the Canada Mortgage and Housing Corporation (CMHC) responsible for Quebec
Amanda Lang, CTV News Chief Financial Correspondent
Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.
CJAD 800 political commentator Tom Mulcair can be heard regularly on Montreal Now with Aaron Rand in addition to The Andrew Carter Morning Show, every weekday at 7:40 a.m.
Raphaël Melançon, a political analyst for CJAD 800 and CTV Montreal and a columnist for the Montreal Gazette. He is also the president and founder of Trafalgar Strategies
Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.
André Pratte, communications consultant and former Canadian senator
Tech analyst and journalist Carmi Levy can be heard regularly on Montreal Now with Aaron Rand as well as CTV News.
Matt Gilmour, CTV News Montreal reporter Paul Brunet, patient rights advocate
Lisa Christensen, host of The Car Show, Saturdays at 10 a.m. on CJAD 800
Santa Claus, calling in from the North Pole
I answer your questions on everything from blood flow restriction training to building muscle without living in a permanent bulk. He kicks things off by unboxing his new BFR cuffs and explaining why he refuses to have “expert” opinions on things he hasn't actually tried yet, then uses that as a springboard into the bigger theme of the day: trusting your own experience over fitness dogma and internet hype.From there, the conversation dives into practical training strategy: why eating in a long-term caloric surplus can actually slow your overall muscle growth, how to balance training to failure with hypertrophy work, and why cardio-style circuits often fall short when your real goal is building muscle. Matt also breaks down smart variation in calisthenics to prevent overuse issues, how much warm up you really need, and whether you can build 5K and 10K endurance without doing much running.You'll also hear about: • Using blood flow restriction as a tool without overcomplicating your training • The “tortoise vs hare” approach to long-term hypertrophy and body composition • Programming heavy vs lighter “cardio-based” strength work • Rotating exercise variations to protect joints without killing progress • Isometric IsoMax moves that carry over to better push ups and pull ups • Managing elbow pain with better scapular support • Why you don't need bulking, cutting, or macro micromanagement to look better • The difference between what's effective and what's actually necessaryMatt also shares details on the free 28-day starting calisthenics challenge, the Delta Digest email list, and the upcoming RDP video advent calendar focused on making fitness easier and more effective.
Reaksie word ontvang op die aankondiging deur die minister van stedelike ontwikkeling wat sê dat hy beplan om ten minste 10 000 erwe te diens en 10 000 bekostigbare behuisingseenhede elke jaar te bou onder NDP6 tot 2030. Die lynminister James Sankwasa sê die teiken is 50 000 huise teen 2030. Kosmos 94.1 Nuus het met RDP leier en voormalige Nasionale Behuisingsonderneming se uitvoerende hoof, Mike Kavekotora gepraat wat sê die minister moet weer probeer.
Fedora 43 arrives with polish, new spins, and a smarter installer; and one decision the rest of the Linux world should pay attention to.Sponsored By:Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. CrowdHealth: This open enrollment, take your power back. Join CrowdHealth to get started today for $99 for your first three months using code UNPLUGGED.Unraid: A powerful, easy operating system for servers and storage. Maximize your hardware with unmatched flexibility. Support LINUX UnpluggedLinks:
Texas is on the brink of forcing Apple and Google to overhaul app downloads with strict age verification laws—are tech giants ready, or is your privacy about to get caught in the crossfire? The EU aborted their Chat Control vote knowing it would fail. Salesforce says it's not going to pay; customer data is released. Hackers claim Discord breach netted 70,000 government IDs. Microsoft to move Github to Azure. What could possibly go wrong. New California law allows universal data sharing opt-out. OpenAI reports that it's blocking foreign abuse. Who cares. IE Mode refuses to die, so Microsoft is burying it deeper. The massive mess created by Texas legislation SB2420. The BreachForums website gets a makeover. 100,000 strong global botnet attacking U.S. RDP services. UI experts weigh in on Apple's iOS 26 user-interface. 330,000 publicly exposed REDIS servers are RCE-vulnerable Show Notes - https://www.grc.com/sn/SN-1047-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security expressvpn.com/securitynow vanta.com/SECURITYNOW canary.tools/twit - use code: TWIT bigid.com/securitynow