Podcasts about RDP

"I'm interested to see how far I can push myself and I love finding that voice in my head that tells me I am not ready." John Waters is an ultra-distance runner. In this two-part conversation, John chats with Luis about Leadville 100, how he got into the race, what he is doing to prepare for the race, his nutrition practice for ultras, and his team of support. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com John Waters Contact Info: IG: https://www.instagram.com/johnwesleywaters Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Charles Milliard, leader of the Quebec Liberal Party Image: THE CANADIAN PRESS/Christinne Muschi

Paul Chablo, Chairman of Police Technology at CEGEP - John Abbott College and member of the board of directors of the International members of police academies and college training organization

Barry Appleton, international trade lawyer and co-director of the Center for International Law at New York Law School, and an Adjunct Professor at Wilfrid Laurier University in Waterloo Image: THE CANADIAN PRESS/Justin Tang

Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor on CJAD 800 - you can catch him every Sunday on Weekends with Joanne Vrakas at 7:20AM

Tasha Kheiriddin, a writer and commentator for the National Post, GZero Media, and Substack

Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.

"Something so hard can be so beautiful and sharing this with everybody is kind of the mission of the race." Erik Koenig, Tim Brasier, and Bridgett Heser are all accomplished long-distance runners and organizers of the Island View Endurance Run, a premier event hosted by the Santa Barbara County Trails Council that attracts trail runners from across the nation. Experience breathtaking island and ocean views while challenging yourself on the stunning Gaviota Coast. In this special episode, they chat with Luis about where they are from, where they like to run, Island View Endurance Run, and needing help putting this race on. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ Island View Endurance Run: https://islandviewtrail.run GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Guests Contact Info: IG: erikkoenig_ultrarunner, islandviewtrailrun, santabarbaratrails Website: https://santabarbaratrails.org/ https://islandviewtrail.run/ Email: erikkoenig7@yahoo.com bridgett.heser@gmail.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com    

Political analyst David Heurtel is an attorney. He is a former Québec liberal cabinet minister and CEO of Montreal’s Olympic Park. He can be heard regularly on Montreal Now with Aaron Rand.

André Bernier, president of the association representing principals, assistant principals and administrative managers in schools

Dida Berku, Former Côte-St-Luc city councillor

Éric Sansoucy, spokesperson for CORPIQ, the largest organization of rental property owners and managers in Quebec

Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.

Dr. Lucie Opatrny, President and Executive Director of the MUHC

Tech analyst and journalist Carmi Levy can be heard regularly on Montreal Now with Aaron Rand as well as CTV News.

Dr. Catherine Goudie, pediatric hematologist- oncologist, Montreal Children’s Hospita

Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.

Raphaël Melançon, a political analyst for Noovo and CTV Montreal. He is also the president and founder of Trafalgar Strategies

Gauteng Human Settlements warns residents against groups and individuals claiming credit for housing allocations, stressing that RDP and BNG houses are allocated through an established, regulated system. The Department says no activist, organisation or individual can influence waiting lists or fast-track applications. The department says Residents are urged not to pay anyone for housing. Tahir Sema, is the Head of Communication at the Gauteng Department of Human Settlements

Scott Reid, CTV Political Analyst and former advisor to Prime Minister Paul Martin

Anthony Dimas, CPA, financial planner and market manager at TD Wealth

Julian Karaguesian served in the Canadian Ministry of Finance and the Canadian Embassy in Washington and he is now a professor of economics at McGill Image: THE CANADIAN PRESS/Kelly Geraldine Malone

CJAD 800 legal contributor Chris Dimakos is a lawyer and managing partner at Dimakos Law Group. He can be heard regularly on Montreal Now with Aaron Rand.

Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.

Dr. Chris Labos, cardiologist with a degree in epidemiology and a regular contributor on CJAD 800 - you can catch him every Sunday on Weekends with Joanne Vrakas at 7:20AM

Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.

Tasha Kheiriddin, a writer and commentator for the National Post, GZero Media, and Substack

"I think you're thinking about the end of your life, you're thinking, "how do I make every moment, as much of it as I can?" That's where my head went. Jennifer George is an American ultra trail runner and entrepreneur. In this episode, Jennifer chats with Luis about running 9 Trails, getting into Western States 100, her experience running Western States in the past, dealing with breast cancer, her treatment, her recovery, DNFing, getting into Western States again, everything she endured to get to the start line of Western States, Badwater, her experiences out on the trail of Western States, and what it was like to cross the finish line. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Jennifer George Contact Info:  IG: @therealjennygeorge YouTube: Jennifer's Channel Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Political analyst David Heurtel is an attorney. He is a former Québec liberal cabinet minister and CEO of Montreal’s Olympic Park. He can be heard regularly on Montreal Now with Aaron Rand.

Marty York, columnist for the National Post Image: THE CANADIAN PRESS/Graham Hughes

Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.

Hey friends! Today's episode has a new-to-me toy up front and some podcast housekeeping on the back half – all recorded with a raging case of the anxious parent giggidies, because my son Atticus had a big audition and I was minutes away from finding out whether we were doing tears of joy or tears of sadness. Baby's first Cloudflare Tunnel Not a sponsor, not an ad – just a thing I'd heard about for years and finally had a reason to use. Here's what we get into: The problem that sent me down this road: I wanted push-button status pages for clients that pull from one source of truth – not just "is the box up," but actual narrative on where a project is at Why the off-the-shelf status page tools weren't the right shape, and why "just stick it on a web server" was a non-starter for a scraper-and-AI-slop-crawler internet The auth paths I tried and abandoned before Cloudflare Tunnels entered the chat How Cloudflare Access one-time PINs put a guard out front – and what happens when fartface@meowmix.com tries to log in My Chick-fil-A-order-tracker dreams for multi-phase assessments, and why I think it could kill a bunch of clogged-up email threads Why the code isn't public yet (it's public-facing infrastructure I haven't hardened, and I've got hunches about where the holes are) – but reach out if you want to build something similar and I'm happy to share privately Where tunnels fit generally: when something genuinely needs to be reachable, but you'd rather not hand it a public IP or expose RDP to the whole internet. It doesn't replace Twingate for me, but it fills a different slot nicely Bonus tangent: why Claude has become my long-drive road companion, and five enlightening minutes I spent learning how water towers work Housekeeping: a refreshed jingle and a brand new bumper A quick history of the 7MS jingle – from just me and an acoustic guitar, to a Fiverr band, to now Why "security is hard, so let's assume we're probably going to get pwned by noon" has aged frighteningly well (see also: AI agents teaching each other to find previously unknown vulns) Meet Jacob Davis, the guitar teacher the algorithm dropped in my lap, who recorded a gorgeous all-strings arrangement of the jingle and about 45 seconds of fingerpicking diddly goodness for our new outro bumper. Stick around to the end and give it a listen – and if you're in the market for internet guitar lessons, he rules And over on 7MinSec.club this week I show off VoiceInk, a private, local voice dictation utility for Mac that Paul the Unstoppable turned me on to. Lifetime license, no subscription, and it does a great job on live dictation or audio files you feed it. Catch the TuesdayTOOLSday over at 7MinSec.club Thanks for listening – to the security stuff, the tangents, or both. Come find us at 7MinSec.com, subscribe (free or paid) over at 7MinSec.club, and dig through our notes at 7MinSec.wiki. God bless you, and have a great week!

"Economically they had a lot of hardships in Appalachia, and if we can bring more people to this area to see the beauty of it and really experience what it is like to be here, then it helps both local community and it helps other people get into different outdoor spaces." Alyx Barnett & Melissa Londry are running races in Southwest Virginia. In this episode Alyx and Melissa chat with Luis about how they got into trail running, Melissa's series of trail racing events, bringing races to Southwest Virginia, the beauty of Virginia, Their races like Crystal Springs, Grand Canyon of the South, Damascus Festival of Miles, getting women into sports, and Southwest Virginia Running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Melissa Londry Contact Info: info@newrivertrail50k.com IG: swvarunning FB: Southwest Virginia Running Website: www.swvarunning.com Alyx Barnett Contact Info: IG: @dralyxbarnett dralyxbarnett@gmail.com https://mountainmending.com (Midwife, run coaching, holistic care ) https://www.swvarunning.com ( race directing with Melissa) Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

"It was kind of fun being chased and being the front runner but also not fun being chased because I felt like I had to keep moving that the person behind me would keep doing more laps and then go in front of me. So I felt like I had to keep pushing." Rylan Reynolds is a ultra runner. In this episode, Rylan chats with Luis about his work, distance running, how he got started in trail running, DNFing, experiences from Born to Run Ultramarathon, Marine Core Marathon, races he has coming up, and his dream race. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

"I kind of feel like it's just a normal habit like brushing your teeth. It's just something you do every day." Ursula Hall & Micky Cecil are run streakers. In this episode Ursula and Micky chat with Luis about run streaking, what constitutes a run streak, the why, where they are on their streak journey, working with wood, what runs they have coming up, Fear & Loathing run, and their big announcement. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Ursula Hall & Micky Cecil Contact Info: Micky email: micky6210@att.net Ursula email: traildiva61@gmail.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

"It's a state of mind. I am choosing to live with joy." Dr. Karna Chana Fox is an educator, speaker, and director of an early childhood center. When she's not wrangling tiny humans, supporting families, or teaching future educators, you'll probably find her out on the trails training for an ultramarathon, drinking great coffee made by her husband, Yan, or at home with their beautifully busy blended family of six children, five of whom still live at home. A breast cancer survivor, Karna is passionate about honest conversations on resilience, simcha/joy, the courage to ask for help, and the life-changing power of community and belonging. In this episode Karna chats with Luis about her first Born to Run experience, her running, marring the wrong person, her dealings with breast cancer, working on her doctorate, and the state of education. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Dr. Karna Chana Fox Contact Info: IG: @trailrumspringa Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

This episode is built around a ransomware response checklist — a three-part Reddit series by a security specialist who goes by snorkel42, breaking down exactly how to prevent, contain, and recover from a ransomware attack.This is an encore episode, and it's back not just because a lot of people downloaded it originally, but because so many of you listened all the way through — some of you more than once. That kind of engagement told us this one was worth bringing back.Curtis Preston and Prasanna Malaiyandi dig into snorkel42's series, which breaks the whole problem into three parts: how to stop ransomware from getting in, how to slow it down if it does, and what to actually do once you've been hit. Curtis and Prasanna go section by section — covering phishing and dropper prevention, application whitelisting, blocking lateral movement between servers, locking down RDP and SSH, honeypot files for catching intruders in the act, and building a real incident response plan before you ever need one.They also get into the messier parts most people don't talk about — what it's actually like to negotiate for a decryption key, why getting your data back isn't the end of the story, and why a ransomware attack is nothing like a normal disaster recovery scenario. Along the way, Curtis makes the case that most organizations already have the gaps this attacker needs — and that fixing them now is a lot cheaper than fixing them after the fact.Whether you're building your first incident response plan or just want to stress-test the one you've already got, this episode gives you a practical, section-by-section framework to work from.Chapter Markers:00:00 – Encore intro & episode setup00:01:37 – Show intro and banter00:06:21 – Preventing the breach: phishing, droppers, and whitelisting00:14:46 – Blocking lateral movement, RDP/SSH lockdown00:20:28 – Detecting exfiltration and honeypot files00:24:19 – What to do once you've been hit00:25:58 – Building your incident response plan00:30:43 – Decryption, ransom payments, and why it's not over yet

"Everybody that goes running knows if your consistent there you're going to get better." Chuck Bruns is a runner, a running coach for over 40 years, and teacher of AP English for over 30 years. In this episode, Chuck chats with Luis about being a teacher, coaching cross country running, their mutual friend Clint Welch, reading Born to Run, the relationship between running students and coaches, how a high school cross country meet is scored, Western States 100, his upcoming book, and fun running stories from his past. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Chuck Bruns Contact Info: IG: https://www.instagram.com/chuckbruns/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com