Mom Camp: Around the Campfire

In this week's episode, I'm chatting with parenting expert and RDI Consultant Nancy Gilette. Nancy is a powerhouse when it comes to helping parents—especially those raising autistic or neurodivergent kids— to navigate things differently. But here's the magic: the insights she shares aren't just for parents of neurodivergent kiddos. This conversation is for every parent who's feeling the shifts in the world and wondering how to respond with more calm, connection, and intention.We talk about:The power of self-regulation (and how hard it can be)What it really means to show up differently for our kidsPractical tools to help you stay grounded in the momentHow Nancy's personal journey has shaped the work she does todayThis is one of those episodes where you'll find yourself nodding along and maybe pausing to write down a few of her mic drops.To see the full show notes including Nancy's bio and contact info, go to https://www.momcamplife.com/podcast

In this episode, I'm chatting with the incredible Koryn Heisler, founder of This World's Ours Centre in Vancouver. Koryn is a former teacher and a mom of three kiddos, two of who are on the autism spectrum. We talk about what led her to start this amazing space, how it's grown from a big dream into a vibrant, inclusive community hub, and how it's meeting a much-needed gap for neurodivergent kiddos and their families.We dive into the challenges families often face navigating support systems, the heartbreak of exclusion from camps and programs, and the magic of building a space where all kids—and parents—are welcomed just as they are. Koryn shares what balance looks like for her family, how she's prioritized self-care, and what it was like taking that first bold step to claim time for herself by coming to Mom Camp.Koryn shares how attending Camp gave her the space she didn't know she needed—to reflect, reconnect with herself, and realign her priorities before opening the Centre. She talks about the clarity it gave her, the community she found, and how it truly became a turning point not just for her business, but for her family.We talk about the importance of community, the power of creating space for parents to connect, and what legacy means to her. It's a beautiful and emotional conversation, and I'm so grateful Koryn joined me to share her story.To see the full show notes with chapter markers, Koryn's bio and contact info, go to www.momcamplife.com/podcast

In this episode of Mom Camp: Around the Campfire, I'm joined by Amanda Sayfy, Executive Director of Dress for Success Vancouver. This conversation is a powerful deep dive into the many roles women carry, and how those roles can lead to overwhelm, burnout, and the loss of self. Amanda shares her personal journey of rediscovering self-worth, learning to give herself permission to prioritize her needs, and the importance of choosing connection over isolation.We talk about cultural expectations, the myth of "doing it all," and how true healing and growth happen in community. Amanda also shares the incredible work Dress for Success is doing to empower women and gender-diverse individuals through support, mentorship, and meaningful connection.Whether you're in a season of self-doubt, craving connection, or just need to hear that you are not alone—this episode is for you.You can find the full show notes with time stamps, and Amanda's bio and contact details at www.momcamplife.com/podcast.

In this episode of the Mom Camp: Around the Campfire podcast, I am chatting with Simone Grewal about the challenges and triumphs of balancing motherhood and career. Simone talks about the evolution of her roles as a mother, and how COVID really allowed her to slow down and make space for what truly mattered. We talk about the importance of self-care, and Simone shares practical strategies for managing all the things that come with being a working mom. She is passionate about planning, and bringing her family into the process so they can ensure everyone has input and priority in the schedule. We talk about the need for flexibility, the power and freedom that comes from saying no, and the significance of asking for help. We are not alone in this journey, and Simone has some awesome truth bombs to share.You can find the full show notes including timestamps, Simone's bio and her contact details at www.momcamplife.com/podcast.

In this episode of the Mom Camp: Around the Campfire podcast, I am speaking with Olga Roberts from Collage Beauty about the importance of self-care and the even deeper concept of self-nurturing. Olga shares her entrepreneurial journey from being a flight attendant through to co-founding a skincare line that emphasizes holistic health and wellness. Every step of the way, wellness and sustainability became more of a focus for Olga, and her brand now fully embodies these values. During our conversation Olga shares the significance of self-check-ins and rituals as part of her daily routine. We explore what "pro-aging" looks like, as the Collage brand actively celebrates this concept, empowering people to feel their best, inside and out, at every age. You can find the full show notes including timestamps, key takeaways, and Olga's bio and contact info at www.momcamplife.com/podcast.

In this episode of the Around the Campfire podcast, Aeryon Ashlie shares her inspiring journey from struggling with personal health issues to becoming the CEO and founder of Aeryon Wellness. She discusses her holistic approach to wellness, emphasizing the importance of mindset, self-care, and empowering women through health education. Aeryon also highlights her innovative product line designed specifically for women's health, including the story behind her popular product 'Up and Away.' (Any guesses what it's for?

In this episode of the Mom Camp: Around the Campfire podcast, I am chatting with Abby Hildebrand, founder of Wellness Creek Consulting. Abby shares her journey into motherhood, the challenges she faced, and how she discovered breathwork as a tool for self-regulation and self-care. Our chat digs into the science behind breathwork, and the transformative effects of these practices on mental health and personal growth. Abby shares practical tips for incorporating breathwork into daily life and the importance of mindful transitions between activities, helping to make this work accessible for busy moms. She talks about the critical role of community in motherhood, and encourages listeners to seek connection and support. This is a powerful conversation that will give you insight into some tools that can help you through the challenges of daily mom life. It's a good one! You can find the full show notes, Abby's bio and contact info at www.momcamplife.com/podcast.

In today's episode of the Mom Camp: Around the Campfire podcast, I am chatting with Ginny Lam, co-founder of Kidtropolis. Ginny shares her experiences growing up in an immigrant Chinese Canadian family, and the impact of the traditional gender roles her mother enforced. You will hear about Ginny's ongoing legal case, as she fights against gender bias in inheritance rights. Her story is incredibly powerful and inspiring as she works to change cultural gender bias against women. It's a long, complicated, and heavy journey to take on, but Ginny is passionate about creating lasting change for her family and future generations. Her courage both sets an example and builds a legacy, and I am so grateful to her for sharing her story. You can find the full show notes, Ginny's bio, and contact details at www.momcamplife.com/podcast.

In this episode of the Around the Campfire podcast, I chat with career coach Andrea Barr about the challenges we face as parents trying to balance work and family life. We dive into Andrea's journey into career coaching for parents and how she helps people navigate career changes and shifts that happen with parenting. We chat about the importance of self-care, how crucial support systems are, the power of asking for help, and what it means to define success and balance on your own terms. Andrea also shares her wisdom on creating flexible rhythms instead of strict routines and why prioritizing mental health and well-being is key. You can find the full show notes, Andrea's bio, and all the links she mentions at https://www.momcamplife.com/podcast.

In this episode I am chatting with Nadine Stille, a certified coach who helps moms find their passion and go after their dreams. We talk about the importance of ditching the 'shoulds,' and the barriers that can stop people from taking steps to find what truly brings them joy. Nadine shares her personal journey of living in six different countries, we even get a sneak peek into what I definitely think should be a romance novel of how she and her husband crossed oceans to make a life together! Nadine has such a passion for her work with moms, and she brings a wonderful perspective to how you can follow your dreams, even by taking baby steps. Listeners can connect with Nadine on Instagram (@nadinestille) and find a ton of free resources on her website (nadinestille.com). You can find Nadine's bio and the full show notes at www.momcamplife.com/podcast.

In this episode, I am chatting with Bella and Alex, hosts of the Let's Not Sugarcoat It podcast. They share how they met, the evolution of their podcast, and their passion for having raw, unfiltered conversations. Our conversation covers a variety of topics that are central to the motherhood experience, and the importance of vulnerability, and authenticity. Bella and Alex share their own experiences and lessons learned as moms, and emphasize the need for moms to give themselves grace and support each other without judgment. PREACH! You can find the full show notes, and their bios and contact details at www.momcamplife.com/podcast.

In today's episode, I am chatting with Heather Odendaal, founder and CEO of WNorth, a conference and membership community for working women. Heather shares the origins of WNorth, and how the organization serves working women. Heather shares the challenges and experiences she has faced as a working mom and entrepreneur, and emphasizes the importance of creating a safe space for women in business. She is passionate about the power of community in supporting and inspiring each other. If you haven't connected with WNorth yet, it is a very cool organization and community for any woman in business. You can find all the show notes, plus Heather's bio and contact details, at www.momcamplife.com/podcast.

In this episode I am chatting with Breanne Felicella of Diary of a People Pleaser. Breanne is an incredible resource for helping people understand what people pleasing looks and feels like, how it can show up in your life, and where it might come from. We talk a lot about how you can start to overcome this behaviour, and how to start setting healthy boundaries in your life - even when it seems hard or scary. Breanne offers insights into navigating the difficult conversations, emphasizing the need for self-reflection and understanding the roots of people-pleasing. This episode is a big one, and I know it will resonate for and help a lot of people. You can find the full show notes, Breanne's bio, and contact details at www.momcamplife.com/podcast. Enjoy!

This episode isn't like anything I have shared before. Just over two weeks ago I had the honour of speaking at a new event, called the IGNITE Motherhood Wellness Summit. There was a lineup of incredible moms speaking, and I honestly couldn't believe I was included. I love speaking, but I always have major imposter syndrome! The topic I was asked to speak on was connection and community, and the importance of finding your village. I thought it might be cool to share the talk with you here, in case you weren't in the room. I recorded it separately so it doesn't have all the audience reactions, but I hope this version resonates with you.

In today's episode you get...me. It's a solo episode, because I wanted to share a lesson that I keep re-learning, and that has become a helpful mantra for me over the years. I learned it from Roni Noone many years ago - what you can, when you can (#WYCWYC). In this solo "chat" I am sharing how and when I use this phrase in my life, and how it can be so helpful to reframe a situation or how you might be feeling. I am also giving you an update on how I am managing my own time and energy these days, which includes an update on this podcast. I hope this WYCWYC phrase supports you and can become something that you can keep in your back pocket for those times when you're feeling overwhelmed. You've got this. Episode webpage: www.momcamplife.com/WYCWYC

In this episode I am chatting with Jennifer Kolbuc and Kate Le Souef, co-hosts of the podcast Get Outside with Kids. As their show name implies, they are very passionate about sharing tips and tricks on how to get outside with your kids - in any mood, in any weather, whenever you can. They chat about the science behind outside time, the benefits of making it a priority, and how it has impacted their own lives. My favourite part is that they also share the funny fails they've experienced while trying to spend time with their kids outside. It's all about real life and how you can make it part of your routine, even on those days where it feels impossible. (Spoiler alert: sometimes those are they days where outside time can make the biggest difference.) You can find the full show notes, their bio, and contact details at www.momcamplife.com/podcast. Enjoy!

In today's episode I am chatting with Dr. Ally Power, Naturopathic doctor and motherhood coach. We are talking about how motherhood doesn't have to equal fatigue and low energy, or forgetting about you as a human. It's about finding ways to to make time for yourself, set boundaries, and prioritize your health. It's not just about health care or medicine, it's also about behavioural changes you can make to go with the health care changes. Ally is an expert in this area and has a lot of great info to share. This is a very informative and helpful conversation for moms at any stage. You can find the full show notes, Ally's bio and contact info at www.momcamplife.com/podcast.

In today's episode I am chatting with Stephanie Rosenfield. A former speech pathologist, Stephanie is now a life coach who works with overwhelmed moms to help them navigate the internal and external chaos that can creep up during motherhood. Stephanie shares how you can reframe the moments when you feel like you're going to lose your cool - it's about releasing "a little bit of air out of the balloon," taking some of the pressure off in those moments. This chat is full of moments of wisdom that you will be able to take away and put into action in your own life. Enjoy! You can find the full show notes, Stephanie's bio and contact info at www.momcamplife.com/podcast.

In this episode I am chatting with motherhood coach Cayley Benjamin. This is a pretty profound conversation. Cayley's research is on the subject of "matrescence," which she defines and explains throughout the chat. It will likely shift how you think about motherhood and your own experiences. Matrescence is the transformation - physical, psychological, social, economic, and spiritual - that a person experiences as they journey into and through motherhood. Cayley takes us through these "domains," and how this is truly a lifelong transformation that continues to evolve. This is a powerful talk, and a powerful reminder that we are not alone on this journey. You can find the show notes, Cayley's bio, and contact info at www.momcamplife.com/podcast.

In today's episode I am chatting with Kate Bouchard, founder of Loba. Loba is an incredible pill and supplement organizer that not only organizes your pills in a beautiful container, but also turns what can feel like clutter and an obligation into a special ritual as part of your self-care practice. Kate shares the story of how her own journey through hormonal health challenges led to the development and creation of the Loba. We talk about Kate's entrepreneur journey and her passion for helping busy women simplify their routines. It's all about making habits simple, easy to remember, and more of a ritual that you look forward to than a hassle that you're likely to put off or skip all together. Side note: Since the recording of this episode I now have a Loba, and it is amazing. It really has transformed this habit for me, and between my phone reminders and my kids saying "Mom, your box is glowing, time to take your pills!", it is definitely keeps me on track! You can find the full show notes, Kate's bio, and contact info at www.momcamplife.com/loba.

In today's episode I am chatting with Jamie Watkins. Often called the “Happiness Coach,” Jamie is the founder of My Peace of Happy, coach, author, keynote speaker, and mental wellness advocate. In our conversation she shares her inspiring story of what she has come through to live a life focused on creating happiness. Jamie is truly incredible and just such a joy, with so much awesomeness to share. You're going to love her! You can find the full show notes, Jamie's contact info, and her bio at www.momcamplife.com/podcast.

In today's episode I am chatting with the incredible Heather Chauvin. Heather is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Today we are talking about connecting with how you want to feel in your life. Maybe you want to feel more alive, maybe you want to feel more free...what is that root feeling and how do you get there? Heather shares how through simple habits, in just ten minutes a day, you can connect to that feeling and make it a reality. Heather shares her simple habits framework, and this is one of those episodes where you will want a notebook and pen to capture all the goodness! You can find all the show notes, Heather's bio, free access to her Energetic Time Management Challenge, and her contact info at www.momcamplife.com/heatherchauvin-2.

In today's episode I am chatting with Janette Shearer. I first met Janette through mom blogging and we have collaborated on a few things over the years, so I am so thrilled she is finally on the podcast! I have always been inspired by her posts, especially about running. Janette shares how she found her community through running, and how she went from a non-runner to a coach who runs half and full marathons and inspires others to do the same. You can find the full show notes, Janette's bio and contact info at www.momcamplife.com/podcast.

In today's episode I am chatting with Amber Trueblood, a licensed marriage and family therapist. She's a best selling author, speaker, and mom to four boys. Our chat today is about anxiety, and her brand new book "The Unflustered Mom" is all about this complex topic. In her book and in this chat, Amber takes us through the different categories or anxiety identities, kind of like the Enneagram or a personality quiz for anxiety types. By understanding how you experience anxiety, what can trigger you, and what can help you thrive, you are set up for so much more ease in your daily life. Amber's book is going to be a game changer, and this conversation is an awesome glimpse into how helpful this framework can be. You can find the full show notes, Amber's bio and contact info, and links to her book at www.momcamplife.com/theunflusteredmom.

In today's episode I am chatting with Jenna Hermans, author of Chaos to Calm. Jenna has a background in psychology and human resources, with years of experience in building high functioning teams at work. She has taken this experience into establishing teamwork, efficiency, and effective communication in her home and developed a five pillar framework to help others do the same. Jenna takes us through these five ways to find calm in the chaos of motherhood and break free from overwhelm, and explains how you can introduce them into your life through simple steps. It's about making a few small changes to create the space and energy you need, to leave your overwhelmed life behind and confidently take care of your family and yourself. You can find the full show notes, Jenna's bio, and contact info at www.momcamplife.com/jennahermans.

In today's episode I am chatting with Catherine Roscoe Barr, neuroscience-based wellness coach and founder of The Life Delicious. I am so inspired by this conversation, she is the perfect person to chat with about wellness. Not only does she have all the background and experience, but she has such an awesome way of sharing info and ways to incorporate wellness into your life, that you are immediately motivated to get started. You can find the full show notes, Catherine's bio and contact info, at www.momcamplife.com/thelifedelicious.

In today's episode I am chatting with Miranda Lee, about micro moments of mindfulness and meditation. Miranda is the author of The Five Minute Meditation Journal, a certified mindful schools meditation educator, and a yoga instructor. Her passion is connecting moms to mindfulness, self compassion, and meditation - but not in the "sit cross-legged for 20 minutes with your eyes closed" way you might think of meditation. Miranda shares some awesome ways that you can bring that same concept into your daily life in micro moments, and has such a wonderful, calming energy. Enjoy! You can find the full show notes, Miranda's bio, and contact details, at www.momcamplife.com/podcast.

In today's episode I am chatting with Nellie Harden. Nellie is a family life and leadership coach, and her primary focus is helping parents of teen and tween daughters. Our chat isn't so much about the kids, but about how we as moms have the confidence to go into that next phase of parenting - the "second half of childhood" - and what that can look like. This can be a huge transition for both child and parent, and Nellie has some super helpful insight and advice to help you move through it. You can find the full show notes including Nellie's bio and contact info at www.momcamplife.com/podcast.

In today's episode I am chatting with Andrea Gibson, founder of The Unconditional Movement. We are talking all about self-compassion and self-love, two topics that can sometimes seem hard to fully embrace. Andrea talks about how you can frame these concepts for yourself, so that they truly land and can be incorporated into your own life. It is absolutely a process, but as Andrea shares, 100% worth it. She has an incredible energy and this was an awesome, very fun conversation. You can find the full show notes with Andrea's bio and contact details at www.momcamplife.com/podcast.

March is Colorectal Cancer Awareness Month. In today's episode I am chatting with Stephanie Florian, who shares her story of the loss of her husband Rod last year. Colorectal cancer is the third most common cancer diagnosed in both men and women in the U.S., and the fourth in Canada. Steph talks about Rod's diagnosis and what followed, and how she and her two boys are living day to day now. She shares what she has learned, and what she wished she knew earlier. While understandably still living with incredible grief, Steph is passionate about getting the word out about changes we can make today to reduce risk. This conversation is powerful, brave, and so, SO important. You can read Steph's bio, connect with her on social, and find out how you can make a difference at www.momcamplife.com/stephflorian.

In today's episode I am chatting with Jill Wright, from Grow Like a Mother. In her first few years of motherhood Jill was experiencing a lot of challenges, so she dug into a lot of personal growth work. While it helped, she discovered that most of the personal development and self-help thought leaders aren't accessible for moms - either their programs are too expensive or what they teach doesn't work for a mom raising little humans. Jill has now developed her own, simplified, and mom-friendly programs for goal setting and time management. She helps moms who have lost themselves in the process of parenting through the pandemic, and teaches them how to claim back their lives - their time, confidence, and joy. You can find the full show notes, links to Jill's programs and contact info, and her bio at www.momcamplife.com/growlikeamother.

In today's episode I am chatting with coach Christelle Pillot, founder of the Freedom Catcher Academy. Christelle's specialty is working with moms to recapture their freedom and remember who they are, alongside being a mother. She helps women navigate career changes, life changes, and find ways to reconnect to what brings them joy and ignites their passion. I love the work she is doing, and she really inspires brave conversations. This is a great chat and Christelle will definitely give you a lot to think about. You can find the full show notes, Christelle's bio, all her contact info, and a link to her free program at https://www.momcamplife.com/christellepillot.

In today's episode I am chatting with Brittany Dixon, a minimalist business strategist and productivity coach. A mom of two busy twin girls, Brittany specializes in helping business owners reduce overwhelm by "minimalizing" their systems and processes. Her background is in home organization, and she shares about the systems she has put in place both at home and in business. She is a master at streamlining and simplifying, and has some awesome tips to help get started! You can find the full show notes including Brittany's bio and contact info at www.momcamplife.com/podcast.

In today's episode I am chatting with an amazing human, my friend Jennifer Carlyle. Jenn has been part of Mom Camp since the very beginning, and leads our movement classes at all the Camp weekends. Jenn is committed to helping moms reconnect with themselves, and in this episode she is sharing about one of her favourite tools - POPs. These "pockets of peace" are a quick and easy way to check back in with yourself and grab a moment of peace when you need it. When mom life gets to be a lot and you need a quick reset, POPs are a game-changer. Jenn shares about her own story, and what led her to create these strategies, and what she's learned along the way. You can find the full show notes, Jenn's bio, and contact details at www.momcamplife.com/podcast.

It's been a while since I've done a solo episode, but I felt the need to do a quick check-in and talk a bit about how I am processing the year that has just closed. I share how I am looking back, and why. I usually rush right into the new year full of new intentions and big ideas, but this year I am taking more time to close out the year that's just happened before I leap into the next 12 months. You can find the episode page at www.momcamplife.com/podcast. Happy New Year!

In today's episode I am chatting with Lindsay Kay, founder of 100 Days to Slay. This is a 100-day movement challenge, that encourages you to get at least 30 minutes of movement in every day for 100 days. Lindsay is passionate about movement for self-care and mental health, and shares how finding time for you and prioritizing yourself will help make you a better partner/mother/human. She is speaking my language!! In this chat she explains all about how the challenge works and what it includes. Listen in on our conversation and then join me and sign up for 100 Days to Slay, starting January 1. I am so excited to get started! You can find the full show notes, Lindsay's bio, and contact info at https://www.momcamplife.com/podcast.

In today's episode I am chatting with Elise Knox. We are talking about the magic of parenting teens...or at least how you can make sure you take care of YOU during these years. It's just like the instructions about putting your own oxygen mask on first. Kids are going to have some very big feelings and taking care of you ensures that you are more ready to hold space for them when those feelings show up. Heck, this goes for kids at ANY age! Elise has some great advice to share, and it's an awesome conversation. Enjoy! You can find the full show notes, Elise's contact info, and bio at www.momcamplife.com/podcast.

In today's episode I am chatting with Kelly Ryan, founder of Nerd Mom Nutrition. Kelly is a certified holistic nutritional consultant, a certified culinary nutrition expert, and a coach. Her focus is healthy food in a fun and simple way, helping families find ways to make their meals more nutritious but not more complicated or time consuming. If making your family meals more nutritious seems like a lot to take on, Kelly has an awesome way of simplifying healthy cooking to take away the potential overwhelm. She has a lot of great tips and tricks, and this chat is a lot of fun. You can find the full show notes, Kelly's bio, and contact info at www.momcamplife.com/podcast.

I today's episode I am chatting with parenting specialist Rachel Bailey. Rachel has a podcast called Your Parenting Long Game, and she works with families with kids who have big feelings and big emotions. Every household and family looks different, and Rachel supports parents through various challenging situations that can come up at home. Our chat focuses on how parents can reduce the emotional burden that comes with managing these often very stressful times. This one definitely hits home for me, and I know it will resonate for a lot of people. You can find the full show notes, including Rachel's bio and contact info, at www.momcamplife.com/podcast.

In today's episode I am chatting with Nicole Smith, founder of Flytographer. I am obsessed with this company and totally inspired by Nicole as a mom and entrepreneur for creating such an incredible service. If you don't know about Flytographer, it's kind of like AirBnB for photo shoots, anywhere you travel. She has created a massive network of photographers in 400 cities around the world, and a seamless central booking system. But it's so much more than that, and Nicole shares what she loves most about the service. We booked Flytographer for our family trip to Maui and it was awesome (shoutout to Taena!). We came away with the best souvenirs possible, beautifully captured memories. It was easy, quick, and super fun. Nicole and I chat about how so often moms are the ones behind the camera, and don't show up in the family photos as much as everyone else. Photos can be a legacy for your family and you need to be there too! You can find the full show notes, Nicole's bio, and contact info at www.momcamplife.com/flytographer.

In this episode I am chatting with Dr. Missy Gryder. We are chatting about burnout and emotional wellness for moms - where burnout comes from, how to recognize it in yourself, the stress response, and how to recover from it. Burnout is hitting moms at a record rate in the last two and a half years, and Missy shares how we can rebuild our resilience and create emotional wellness for ourselves. She shares some practical, doable strategies that can be implemented right away. This is a big episode with a ton of great info. It's one that you will probably want to go back and listen a couple of times to catch all the great tips! You can find the full show notes, Missy's bio, and contact info at www.momcamplife.com/podcast.

In this episode I am chatting with Amy Beeman, about a major life shift that happened to her about six months ago. Amy shares how she is processing, and in some ways experiencing a loss of identity. She is now figuring out who she is, beyond the career she knew for so long. Ironically, Amy published a kids' book right around the time this transition started called "Unwrap Your Dreams," and she is now following her own advice and is in the process of discovering what her new dreams might be. This is a raw, honest conversation about a challenging and unexpected season of like. Thank you, Amy, for sharing the parts that aren't always sunshine and rainbows. ❤️ You can find the full show notes, including Amy's bio and contact info at www.momcamplife.com/amy-beeman.

In this episode I am chatting with registered clinical counsellor and professor of psychology Natasha Ghosh. Our chat is all about demystifying therapy and how to find the right therapist for you. Natasha compares the process to bra shopping, and has some really helpful tips about how you can ensure you find the right "fit." What to look for, things to think about, and questions you can ask in the first consultation. Natasha is so amazing, and she really helps to make the whole process very accessible, and gives you tools to take away the overwhelm of finding the person who can best support you. It's an awesome conversation, and we had a lot of fun chatting about this important topic. You can find the full show notes with Natasha's bio and contact info at www.momcamplife.com/podcast.

In this episode I am chatting with writer Anneliese Lawton. We are chatting about all things motherhood, maternal mental health, and losing yourself in motherhood. Anneliese shares about her book coming out this Fall called Welcome to the Jungle: A Frantic Journey Through Motherhood and Self-discovery. It's an open, raw, honest discussion about what brought her to write the book, and we talk about some of the most challenging times in those early years of becoming a mom. This is an awesome conversation and she is doing some very cool things in the online space for moms, so definitely have a listen! You can find the full show notes, Anneliese's bio, and contact info at www.momcamplife.com/podcast.

In this episode I am chatting with Julie Cole, co-founder of Mabel's Labels. Julie recently published her book Like a Mother: Birthing Businesses, Babies and a Life Beyond Labels. As a mom of six, a successful entrepreneur, a mentor in so many things, Julie has an incredible perspective to share. Her book is a blend of personal stories, sage advice, life hacks, and humour. It's awesome. This is a fantastic chat and Julie is one of those people you could talk to forever, about anything. We talk about her book, the pros and cons of labels (the title type of label, not the awesome physical labels Mabel's Labels make), self-care, parenting autistic kids...we cover a lot. Grab your earbuds and your beverage of choice, and join us for this great conversation. You can find the full show notes, Julie's bio, and contact info at www.momcamplife.com/podcast.

In this episode I am chatting with Certified Professional Coach Ashley Kim about the subject of rage. Ashley works primarily with moms, helping them to address rage and reframing the emotion and associated guilt into something more aspirational - a call to adventure. Ashley explains what she means by that phrase, and how you can use those moments of rage as signals to teach you about your innermost thoughts. It's a great chat and definitely offers a lot to think about! You can find the full show notes, Ashley's bio, and contact info at www.momcamplife.com/podcast.

This week I am chatting with Terry Cralle, RN. Terry is a sleep hygiene expert, and we are talking about all things sleep and sleep health. Sleep is foundational when it comes to mental and physical health. We chat about how challenging it can be for moms to get that recommended 7-9 hours a night, and Terry shares some tips for changing your perspective on how you think about sleep. Sleep is one of the most basic and important things you can do for yourself, and finding ways to prioritize it in your life is the epitome of self-care. You can find the full show notes, including Terry's bio and contact info at www.momcamplife.com/podcast.

In this episode I am chatting with Taran Conwell, host of the Undomestic Mom podcast. We've all heard the saying "it takes a village to raise a child," and today we are talking about how you can intentionally build your village. Taran is passionate about the concept of a mother's helper, she explains what this is, how to find one, and she has some great tips for when it comes time to hire someone. We also talk about asking for help, a concept that is often hard for moms to actually put into practice. Asking for help looks different for everyone, depending on the level of help you might need. This episode is all about intentionally building a village of support around you that meets your needs, and the needs of your family. You can find the full show notes, Taran's bio, and her contact info at www.momcamplife.com/podcast.

In this episode I am chatting with Meredith Dawson. Meredith is such a light, and has such a huge passion for supporting moms. This chat is all about giving yourself permission to pause, and what that can look like in everyday life. Meredith speaks about how you can learn to honour yourself both as a human and as a mom, recognizing what value you bring to your life. Meredith has so many nuggets of wisdom to share throughout this conversation, you are going to come away totally inspired. You can find the full show notes, Meredith's bio, and contact info at www.momcamplife.com/podcast.

In this episode I am chatting with Keisha Blair, author of Holistic Wealth: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom. It's so much more than a book, it's a system or framework for how to think about your life differently. As Keisha explains, wealth isn't just about finances, this is about abundance in all areas of your life. I think the last two and a half years have made almost everyone re-evaluate their life in some way. This book and this episode are here at the perfect time, if you are looking to create "wealth" for yourself and your family. Keisha is passionate about helping people master the principles of a happy, joyful life, inspiring them to develop a greater sense of wholeness and resilience in times of difficulty. You can find the show notes, Keisha's bio, and contact details at www.momcamplife.com/podcast.

In this episode I am chatting with Ada Slivinski, founder and principal of the boutique PR firm Jam PR. As a business owner, Ada is passionate about hiring moms. She explains how she built her business as a young mom, and how she has created her business culture to make it welcoming and accessible for moms. We also talk about the super powers that moms bring to the workplace, from scheduling and prioritization, to the ability to juggle multiple projects at once. It can be challenging to return to work after a prolonged absence, and often confidence can take a hit as you begin to apply and interview. Ada shares encouraging words and inspiration to help moms reframe and reconsider all the awesomeness and value they bring. You can find the full show notes, Ada's bio, and contact info at www.momcamplife.com/podcast.