Podcast appearances and mentions of connie minnell

Enjoy a free, ten-minute guided meditation focusing on gratitude. Just get comfortable, relax and listen to the soothing voice of Connie Minnell as she guides you towards true appreciation of the blessings within you. Enriched by the soft musical soundscapes from Rebecca Reads Recordings.  Please do not listen to while driving or similar activities.  

Welcome to episode 4 of Resting in the Word, a guided meditation podcast to help heal your spirit and quiet your mind. A place where you can find peace and comfort without judgment. Today we explore the three main benefits of meditating to scripture, and then relax to ten minutes of meditation highlighted with words of peace from the Bible. Join teacher, writer and host Connie Minnell and begin Resting in the Word. (Note: Do not listen to while driving, as this podcast is created with soothing words and music to help you sleep.) Today's scripture in order of appearance:  Colossians 3:15 (KJV) Psalm 4:4 Living Bible (TLB) Psalms 49:3, Psalms 19:14, Psalm 136:26, Psalm 29:11, (KJV) Psalm 71:20-21 New International Version (NIV) Numbers 6:24-26 English Standard Version (ESV) 2 Corinthians 13:10-12 (NIV) John 14:27 (KJV) Philippians 4:6-7 American Standard Version (ASV) Luke 8:48 (KJV) +++++++++++++++++++++++++ Copyright Information (Licensing agreements available upon request by appropriate entity) All words, including words on graphic art (but excluding Bible verses,) are my own and may not be used in any part written or spoken without my permission. ~Connie Minnell Music Used by Permission:  Across The Waters © 2017 Jewelbeat Music Library Sleeping Stars  © 2017 Rebecca Reads Recordings  Scripture Used by Permission: American Standard Version (ASV) Public Domain English Standard Version (ESV) The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers. King James Version (KJV) Public Domain New International Version (NIV) Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide. Scripture quotations marked (TLB) are taken from The Living Bible copyright © 1971. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.  

Welcome to Episode 1 of Resting in the Word, a scripture meditation podcast created to refresh the spirit and relax the mind. This show is designed for anyone who struggles to find a restful night's sleep but is also looking for more than just healing the body. Here you're given a choice to meditate upon the inspirational words that can and will change your life. Resting in the Word is created to help you enjoy all the mental, physical and spiritual health benefits that come with finally getting the rest your body so desperately needs. You begin with the soothing sounds of music, along with your host, Connie Minnell, who will guide you through a personal time of spiritual reflection. Then, as you gently move into the relaxing meditation, you allow all the benefits of the divinely inspired word of God,words  of peace and grace, to come to rest in your spirit.  As the weeks go by, you will find that this is as much a journey of faith for me as it may become for you, so I humbly ask for your words or prayers of encouragement for Resting in the Word. In return, I will also be praying for you. If you like what you hear, please tell someone else. You never know how you can bless another person's life just by sharing what you know. If they don't know what a podcast is or how to access one, just send them to my website at restingintheword.org, and they can listen there. -------------------- Note: This podcast is created to help you relax and sleep, please do not listen to while driving or other activities that require your full attention.    

Decisions: How to Make the Good, Shake the Bad, and Take the Rest Hi, I'm your host, Connie Minnell. Today I talk about what goes into making good decisions   I'll share the 4 roadblocks of indecision that people over 50 need to look out for, and I'll give the 5 steps you need to prevent them from happening to you. We'll look at how depression, stress and age can affect your decision making, and I'll tell you how a  good memory can cause poor choices. I'll  share a true story about how one man had to rescue his mother from a poor financial decision and I'll give you the five steps to making better choices in midlife. And finally, we'll talk about how the decisions we make every day create our life and build our legacy. The great thing about being over fifty is getting to know all the stories that we all share about all the different stages we are at in our journey. While some are still working, others may be at the peak of their careers or had to re-enter the work force after years at home or being retired. Some are caring for an elderly parent or grandchildren, and more. We have a great diversity in our lives, and all of the things needing our attention can really cause some stress. Our decisions affect our relationships, finances, and futures. But sometimes all those demands on us can cause us to become temporarily frozen from deciding what to do. Our system shuts down and we retreat to our "safe place," that's what indecisiveness equals-- being stuck. Decisions become harder to make for reasons like depression, stress, and age, or even having a good memory!   Depression When you get depressed you are less likely to go with your gut instinct. In an article in research digest, Carina Remmers and her colleagues tested 29 patients diagnosed with major depression and found that the people with depression had an impaired ability to go with their gut instincts. Disclaimer: If you are seriously depressed, or if you think you ave had symptoms of depression for more than a few weeks, please see you doctor, because I'm not one, and this podcast is for entertainment purposes only. Stress Stress can affect our bodies and our abilities to make good decisions. In the podcast, I share a story about how stress during my last year at work caused my lack of decision, which became my decision and it affected my health in a negative way.  Age Another thing that affects decisions is our age. Studies have shown that as we age, we begin to rely more on our instincts and our past experiences when we make decisions. Age affects decision making also. As people move further past 65, many are taking greater financial risks. This can cause some of us to have to make decisions on behalf of our parents. My friend John had to take over his mothers  bills and accounts because she was giving money to a charity and not paying her bills. The people from the charity were tugging on her heart strings, so she gave them a large amount of money that she couldn't afford. I tell you what he had to do in the audio. The choices we make tell a lot about who we are and what makes us unique. but everyone of us at one time or another has some really hard choices to make. and living with the results of those choices, or the choice of not even choosing at all, can sometime cause anxiety, and even regret.  The thoughts that you have every day influence the decisions that you make, and those decisions have everything to do with what your life is. As long as you're alive, you're making choices and those choices represent what is important to you. Character traits develop as you respond to the choices that you make. Decisions can be quite stressful especially when you don't feel good or someone else in your family is sick. Before you know it, you let your emotions decide for you, or you just do nothing and let the chips fall where they may. Philosopher Ruth Chang calls this "drifting" She says that people who don't exercise their own power of decision-making when faced with hard choices are called drifters. Drifters allow the world to , as she says, "write the story of their lives" I relate drifting in life to the story of watching a stick in the stream. This stick, drifting fast down the stream, sometimes forward, sometimes spinning in circles, sometimes getting stuck someplace. Don't be like that stick. Get in a boat. Make those decisions that move you forward. Indecision is a lot like drifting.  Now I get to tell you about the surprise I found that will make you feel better if you think its all related to age: A (Really) Good Memory A fourth reason you might be having difficulty make a decision is that you may have a high working memory but are easily distracted. Researchers at the University of Chicago and Michigan State University studied a group of people with a high working memory but who freeze when making decisions. Studies show that the  people who have high working memory brain usually rely on those resources to solve hard problems, but if they also have a poor attention span then they get distracted easily which causes them anxiety, and it's that anxiety that gets them to freeze up when the pressure is on.  5 steps to help you make those decisions with confidence Step 1  Let your choices be a reflection of your hopes, not your fears Big decisions can wreak havoc on your emotions... emotions get in the way of decisions, and that clouds your judgment. Fears can take many faces; fear of failure or pain, fear of what others will think,  fear of perfectionism, fear of success, If you cant make a decision, there’s a good chance that you’re afraid of something. Identify the fear, learn more about it, conquer it, and move on. Make the decision that's best for you. Best-selling author, Seth Godin says, "You don't need more time in your day, you need to decide." Don't make major decisions when you are visibly hurt, stressed, angry. Never make a decision that will purposefully hurt someone else. Good decision making includes keeping your honor and integrity. My decision to take early retirement is discussed.  Step 2 Do your Research, but stay focused and set a deadline Even if you don't meet the self imposed deadline, you will be closer to a good decision than with no deadline. Have you ever looked up a certain illness on the Internet and been completely overwhelmed with the information? Doing too much research can lead to even  more stress and overload us with information that we don't need. Pull back from those distractions. There is so much information available at our fingertips, so it's important to remember to look at the research with a discerning eye and stay focused on the specific questions you need answered to make your decision.  As you investigate the options, write down simple and specific information a way that's best  for you.  You could use the traditional pros and cons list on a yellow notepad, or write down your findings on sticky notes and assemble them into categories similar to using an affinity diagram. the main thing to remember is that you're not just relying on your instincts, you are also doing your research.  Some decisions, like how to handle a tough situation, are worth mulling over. Others, like deciding what you are going to have for supper tonight, are not. Don’t fall into that trap of over analyzing the small decision. Ask: Will this matter 10 years from now? Sometimes decisions seem much bigger than they really are. Maybe you’re struggling with whether or not to take that new job. You can quit your new job if it really horrible.  Step 3 Trust your instincts (your gut) Our nervous system really does include our gut. When I'm stressed, I can feel it immediately in my stomach. Think about a person you love spending time with: They either make you feel safe or happy, or both. Now think about someone you can't ever please or get along with. how does your gut feel  when you think of them? Relay that same test to each side of your decision. Remember the simple test of tossing a coin to decide when both sides were relatively equal. And before the coin even landed you knew which side you were hoping for? That's your instincts kicking in.  Don't be so hard on yourself if you can't decide. Even if you have both options, with all the advantages lined up on either side of the yellow tablet, and you think that there is no best option, then you just say that they are on par with each other. You look at the choices and think about how much value that you have give to each item on your list. and make the best decision that you can with that information. Remember, our decisions become our life. Our life becomes our legacy. Step 4 Get the advice of a trusted friend, or two, and pray or meditate on it Reach out to someone you trust, someone who’s been there or done that. Meditate on it or reach out to your higher power to help you become more focused on what you really want. Step 5 Decide, accept, let go and move on Finally, after you have made the choice, accept the fact that you made the best decision that you could with the information you had, in  the time that you had, and using the wisdom that comes with your age. Let go of any further anxious feelings.  Decisions have consequences, but how you handle those consequences are a reflection of your maturity.  Every situation, no matter how bad, can be made better by our attitude. So if you make a poor decision and have to handle the consequences, then it is in those circumstances that attitude counts more than ever. Remember, even wrong decisions can lead to some pretty terrific outcomes, but even if they don't, you'll  have a great story to tell and learned a new life lesson. Thank you for listening! You can visit my website at PositivelyLifeAfterFifty.com or pla50.com. The following were mentioned in the show: For the depression article referred click here. Click here to watch Ruth Chang's TED Talk video Read more about Decision Making Factors People with higher working memory ability suffer more from brain freeze