Podcasts about stress stress

Are you a working mom who feels like you're constantly choosing between career success and being present for your children—all while battling guilt, resentment, and chronic exhaustion that a good night's sleep can't fix? Licensed Mental Health Counselor and Coach for Moms Christi Gmyr joins Rebecca to tackle the reality of working mom burnout. Having experienced firsthand the challenges of balancing a demanding career with motherhood—especially when her second child was born during the COVID shutdown—Christi shares practical strategies for overcoming burnout, managing guilt, and reconnecting with family without resentment. This conversation dives deep into the difference between stress and burnout, why boundaries matter, and how to reframe the false choice between being a successful career woman and a present mother. 5 Key Takeaways ➤ Burnout vs. Stress: Stress is situational and temporary, but burnout is chronic exhaustion that doesn't go away with rest—it requires addressing environmental and systemic issues, not just self-care. ➤ Guilt Stems from Mindset: Working mom guilt typically comes from thoughts like "I'm doing something wrong" or "I'm letting someone down"—challenging these deep-rooted societal expectations is key to moving forward. ➤ Career and Motherhood Complement Each Other: You don't have to choose between being a successful career woman and a present mom—when you feel fulfilled at work, it rolls over into your ability to be more present as a parent. ➤ Boundaries Prevent Resentment: Resentment builds gradually from unresolved frustrations, and without clear boundaries, partners can't respect limits they don't know exist—leading to disconnection and relationship strain. ➤ Let Go of Perfection: Success doesn't mean being 100% in all roles at any given time—it's about adjusting, adapting, and remembering that as long as you're intentional, you're doing a great job. Quotes from Christi "We need to let go of this idea of perfection. You know, because perfection does not exist. There are lots and lots of ways to be a great mom." "We're all just doing the best we can." How to Reach Christi Gmyr Website: www.christigmyrcoaching.com Facebook Group: Thrive as a Career Driven Mom (free tips, strategies, and support for working moms) Host: Rebecca Greene | Podcast: Whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Scriptures: 2 Corinthians 11:25-29, Exodus 20:8-11, 31:12-17, Mark 2:27Main Points:Why does a pastor need to take a Sabbatical?Make Time to rest.Generational Stress.Notes:What is a Sabbatical?NOT a vacation or a break from the work of ministry.NOT a reward for time served in ministry.An investment into the future of ministry.A chance to heal from the emotional and spiritual strain that accompanies ministry.A time, through healing, to reconnect with God in the quiet.A time for safety from surprise traumas or eventsEmotionally Healthy Spirituality-Pastor Peter ScazzeroSabbath is a 24-hour block of time in which we stop work, enjoy rest, practice delight, and contemplate God.”Stop – God is in control, not meRest – Intentional recovery for the soulDelight – Enjoy God's gifts/creationContemplate – Focus your life on GodThe Science of StressStress releases adrenaline and cortisolIncreased BP, Heart Attack & StrokeDecreased immune functionHormonal imbalancesDigestive disorders and ulcersMuscle tension, headaches & body painAlters memory, mood & emotionsShortens DNA protective caps, telomeresAnxiety, Depression, & sleep disruption

Sarah's Sleep EssentialsAndrew Huberman's episode on SleepConsistent sleep time & circadian rhythm - Diary of a CEO Kristen Holmes ⭐ Follow us on Instagram: @wholeyschmidt

There are all sorts of things in this world that cause us stress. And I've heard so many ridiculous ways of relieving it – have a cup of tea. Take a hot shower. Okay – so they might relieve the symptoms for a short while. But what we need are some powerful solutions to the root cause of our stress.   Trust in the LORD When you Google stress relief, mostly what you discover is relaxation techniques. Take a hot bath. Watch some television to get your mind off things. Spend more time with friends. Some will even tell you to go and practise yoga and meditation. Play stress relief games. Identify your stress responses and manage them. Well, it all sounds great, but here's the problem I have with all of those things. They're a bit like taking an aspirin for a headache. They may alleviate the symptoms for a short while, but they don't solve the problem by treating the cause. If your headache is caused by a brain tumour, hey; aspirin just ain't going to do it. You need something that goes to the root cause. The same is true with stress and anxiety. You know, a mistake we make when we think about the root cause of our stress is we imagine that the root cause is that thing out there somewhere that's causing us stress. It's that difficult person; it's that difficult relationship; it's the fact that I'm struggling with my finances or I've had a bad medical diagnosis from the doctor. It's that thing out there that's causing me the stress. If I can get rid of that, then I won't have any more stress in my life. That's our rationale. That's what we think, but stress is our response to a situation. Stress is something we do to ourselves. Of course, sometimes scary things happen. Someone we love dies, and the process of grieving is stressful. We lose our job, and the process of dealing with our finances can be stressful, but a lot of what we stress out about is totally manageable, except for the fact that we're stressing out over it. Stress, anxiety, fear ... Those things immobilise us. They stop us from doing the things we need to do to deal with the situation, so when I'm talking about dealing with the root cause of stress, I'm actually talking about dealing with whatever's going on inside you that's causing the stress response, because each and every day of your life and mine pretty much is going to bring along circumstances and situations and people and stuff that have the potential to cause us stress. It's one thing to have an initial response of fear or shock when something potentially stressful comes our way; it's another thing entirely to spend the rest of the week, the rest of the year, the rest of your life, stressing out about it. So let me share my number one, numero uno, stress buster with you right now. Trust in the LORD your God. I know it sounds like a cop-out; it sounds like a platitude, but in a moment, I'm going to tell you why it's the one solution that decisively deals with stress. Proverbs 3:5-6: Trust in the LORD with all your heart and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your paths. The thing that causes us stress by and large is when something that has the potential to negatively impact our lives is completely outside our control. Would you agree? The doctor tells you that she's detected a tumour on your scan, but she doesn't know yet whether it's malignant or benign, or whether they're going to be able to operate on it and get it all out. So much is out of your control in that scenario, and your very life hangs in the balance. Stress! Now bring God into the picture. There are three key facts that I want you to note about God in this stressful scenario: Here's the first one. He loves you beyond measure. In fact, He loves you so much that He sent His only begotten Son to die and to pay for your sins, to give you eternal life, so there's absolutely no question about how much He loves you. Secondly, nothing escapes Him. He never fails to notice what you're going through. If He knows exactly how many hairs you have on your head, and He does because the Bible tells us that, then He surely knows what you're going through, and the third thing is that nothing is outside His control. If He created the universe, friend, He has the power to deal with anything and everything that's going on in your life. Now, you put those three facts together and what you have is a compassionate, loving God who completely understands, and who has just the right plan for your life. He knows what to do, when to do it, and how to get it done, and He will do it. The Bible has a name for that: It's called faithfulness. The writer of the book of Lamentations was looking over the destruction and the devastation after the Babylonians had completely and utterly destroyed Jerusalem, and taken God's chosen people into captivity as slaves. He pours his heart out, which is why the book is called Lamentations, but then despite what he sees, despite the devastation and the pain and the stress that he feels in his heart, he comes to this conclusion. Lamentations 3:22-24: The steadfast love of the LORD never ceases; His mercies never come to an end. They are new every morning; great is Your faithfulness. The LORD is my Portion, says my soul; therefore I will hope in Him. My friend, no matter what you're going through at the moment, no matter what lies ahead, no matter what the devastation and the ruin that your eye can see, your God is faithful; and when you put your trust in Him, all of a sudden, the stress goes away because He can and will act to make sure that His steadfast love plays itself out in your life. Look. Each one of us is going to die sooner or later, and along the way, each one of us is going to have financial problems, health problems, relationship problems, inadequacies, insecurities ... There are more than enough in each week to get you and me to stress ourselves into an early grave. Listen. Proverbs 3:5-6: Trust in the LORD with all your heart. Lean not on your own understanding, but in all your ways acknowledge Him, and He will direct your paths. Let me tell you, no amount of relaxation techniques – yoga, TV, dinner with friends, hot showers, hot cups of tea – none of that stuff is going to come anywhere close to the impact of trusting your God with all your heart. He knows what to do; He has the power to do it; He loves you so much. Ok, we are going to die one day. That's part of His plan, but in the meantime, friend, He loves you so much. Whatever you're going through, He's in that place with you, and He is worthy of your trust.   Develop a Quiet Confidence We kind of stress out about our kids and our jobs and how we look and what other people think. We stress out about tomorrow. What will that bring? We stress out about ... Well, we stress out about just about anything or everything. Let me ask you this. What are you stressed over right now? What's the thorn in your side that keeps on making you worry about this or that? Pretty much everybody can name at least two or three things that are causing them to stress out right at the moment. Jesus hit the nail on the head when He asked this rhetorical question. Luke 6:27: Can any of you by worrying add a single hour to the span of your life? Well, that's pretty much it. That right there just shows us how utterly useless worry and stress are. They don't achieve anything positive. In fact, quite the opposite is true. Stress and worry often immobilise us from doing the things that we can and need to do to deal with that situation that's causing us the pressure and the stress in the first place. We just kind of sit there on the sofa worrying about it, when getting up and doing A or B would actually reduce the risk or fix the problem altogether. Now you can call me crazy; plenty of people do ... Call me crazy, but let me throw this out there for you to think about. This is absolutely no way for you to live your life, or for me to live my life. Would you agree? I mean, being stressed all the time is totally nuts. It doesn't make sense. It doesn't achieve anything good, and yet countless people are caught up in chronic, repetitive, day-after-day, lifelong stress, and for what? So let me ask you, what if you could replace that with a quiet confidence? Not some false bravado; just a quiet sense of confidence on the inside that you know it's going to be fine. What if that were the overriding mind-set in your life, in place of the person who worries and stresses about everything? Would it be a worthwhile thing to achieve? Well, that's what I'm aiming for in your life today, not because I happen to be particularly smart or insightful or brilliant; I'm none of those things, but because the Word of God has the power to transform your life completely and utterly. If only you will receive this mighty, powerful Word of God in your heart today, your life can be utterly transformed. Yeah, I know what you're thinking. ‘This guy hasn't a clue what I'm going through. How can he possibly say that?' And in part you are right; I absolutely don't have a clue, but God does. I don't have the wisdom, but God does. I don't have the power to transform your heart and your mind and your thoughts and your emotions or your life, but God does. Have a listen to this. It's about a guy called Joshua. For the last forty or so years, he's been playing second fiddle to a guy called Moses, leading God's people (probably over a million of them) through the wilderness: Relying on God for food, and for water, and for protection every step of the way. Moses (the leader) has just died, just at the point when they're about to cross over the Jordan river into the land that God's promised them; just at the point where they have to gear up for battle after battle because the promised land is full of other tribes and nations, and they're going to have to take it by force. Just at that point Moses, the proven, trusted, experienced, wise leader ups and dies, and Joshua is put in charge. Stress? Absolutely! Stress with a capital ‘S”. This is life and death stress. If you put yourself in Joshua's shoes, man, you'd really be stressing. Right? Well he must have been, because this is what God says to Joshua right at this point in his life. Joshua 1:1: After the death of Moses the servant of the LORD, the LORD spoke to Joshua son of Nun, Moses' assistant, saying, ‘My servant Moses is dead. Now proceed to cross the Jordan, you and all this people, into the land that I'm giving to them – to the Israelites. Every place that the sole of your foot will tread upon, I have given to you, as I promised to Moses. From the wilderness of Lebanon as far as the Great River, the River Euphrates, all the land of the Hittites and to the Great Sea in the west shall be your territory. No one shall be able to stand against you all the days of your life. As I was with Moses, so I will be with you. I will not fail you or forsake you. Be strong and courageous, for you shall put this people in possession of the land that I swore to their ancestors to give them; only be strong and very courageous, being careful to act in accordance with the Law that my servant Moses commanded you. Do not turn from it to the right hand or to the left, so that you may be successful wherever you go. This Book of the Law shall not depart out of your mouth; you shall meditate on it day and night, so that you may be careful to act in accordance with all that is written in it, for then you shall make your way prosperous, and then you shall be successful. I hereby command you: Be strong and courageous. Do not be frightened or dismayed, for the LORD your God is with you wherever you go.' No less than three times, God says to Joshua: ‘Be strong and courageous', and one of those times he says, ‘Be strong and very courageous'. Why? Because God has a plan. God is in this, and God will see His plan through, despite the overwhelming odds, despite the impossibility of the task. It's about God and who He is, not the enemy and who they are. Let me say it again: It's about God and who He is, not the enemy and who they are, and the foundation of Joshua's confidence is to be what? God's Word. "Stay in My Word; think about it; meditate on it day and night, so that it doesn't depart from you." As you read on through this book of Joshua, you see that under his leadership, Israel faced many, many life and death, stressful situations, but God called him to do it with confidence. You know, sometimes, our confidence is misplaced. We put our confidence in our strengths and abilities; we put our confidence in money or other people, but won't place our confidence in God. When He's the One we look to and we trust, lean on and co-operate with, then that confidence – my friend, it's never misplaced. Hey, listen. Without faith it's impossible to please God. God wants us to put our trust in Him during those difficult, stressful, dangerous, scary situations. That's the whole point! We develop this quiet confidence as we experience His faithfulness, and that's what carries us through.   Pray the Prayer of Peace Listen. You and I are going to find ourselves in stressful situations from time to time; we just are. It's par for the course. In a very real sense, it's kind of what's meant to happen, and for anyone in a stressful situation right now, my prayer is that just knowing that gives you some comfort. We all end up there from time to time. The question now is, what do we do about it? How are we going to respond in this moment of crisis? Well, if you're anything like me, you've been taught that the right thing to do is to put your faith in God. That's exactly what we've been chatting about on the program so far in this series of messages. Proverbs 3:5-6: Trust in the LORD with all your heart and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your paths. And the other one that we looked at earlier, Lamentations 3:22-24: The steadfast love of the LORD never ceases; His mercies never come to an end. They are new every morning; great is Your faithfulness. The LORD is my Portion, says my soul; therefore I will hope in Him. And what did He say to Joshua? Joshua 1:5-7: As I was with Moses, so I will be with you. I will not fail you nor forsake you. Be strong; be courageous, for you shall put this people in possession of the land that I swore to their ancestors to give them. Only be strong and very courageous. You see, each of those Scriptures that we've been looking at point us in absolutely the right direction, without a doubt, but anybody who's been in a deeply stressful situation, and particularly anyone who's there right now in that stressful situation, is sitting there thinking: ‘Well, look, that's all fantastic and nice, Berni. I know those Scriptures too, but how do I do that? How do I put my trust in God? How can I be strong and courageous when I feel so weak and helpless?' And unless you get the answers to those questions, then the Scriptures we just read and plenty more of them to boot, they're just going to make you feel more and more condemned – more and more like you're failing God, because you can't conjure up that trust and that faith and that strength. Am I right? So right now, we're going to get the answers to those questions and not from me, but from God because He always has the answers. God knows how you and I can lay hold of that courage and confidence in God, because He loves us. He tells us very clearly, very plainly in His Word how to do that, and to be honest, in my walk with the Lord over the past ... mmm ... almost twenty years, this has probably been the most important how-to that I have ever learnt. Are you ready? Here we go. Stress buster number three. It comes from Philippians 4:6-7: Do not worry about anything, but in everything, by prayer and supplication, with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. This is a very plain piece of Scripture. There are not a lot of hidden meanings there, but you'd be amazed, amazed at how easily we skate over the surface of it and completely miss the point. I think I may have told this story once before on the program a few years back, so if you've heard it, just get over it (I'm just kidding). I was sitting in a Bible-study with a bunch of people who'd been Christians for many years, much longer than I had. We were studying this particular passage in Philippians 4. It was interesting; people hedged around – this, that; yeah, we all worry ... The discussion went on for ten or fifteen minutes and at the end of it, the Bible-study group-leader summarised it along these lines: ‘Well, yeah. God wants us to have peace but still, we're just going to worry, aren't we?' The crazy thing was that everyone seemed to nod in agreement with him and we were about to move on. Well, I don't know; I was only the new kid on the block, but I couldn't help myself. I kind of let out this loud, agitated, ‘No!' I don't think anyone had ever heard that before because there was stunned silence and all the eyeballs were on me, and I think my wife wished that the floor would swallow us both up, so I went at it with both barrels. I said, ‘Look at what this says. It's a promise from God through the apostle Paul, who (by the way) was sitting on death row in a dungeon when he wrote this thing.' God's saying, ‘Look. Instead of worrying, pray. The time that you would have spent worrying and stressing out about this stuff, take that time and spend it differently. Take that time that you would have spent stressing, and pray instead'. Thank God. Let Him know your problems and your needs and your requests, right there in the stressful situation that you find yourself in, and when you do that, says God through Paul, here's the promise bit: The peace of God which surpasses all understanding. There's this peace that in this situation, in this circumstance, simply doesn't make any worldly sense. That peace will not just fill your heart; it'll guard your heart and your mind in Christ. Now, think of the power of that. When worry comes along, when stress comes along and hits you, when it attacks you, when it knocks on the door of your heart and your mind, God's peace in Christ Jesus will be standing as a mighty, powerful, God-given sentinel to the door of your heart and mind. God's peace in Christ will guard your heart and your mind, and the impact of that: Think of a fortress being guarded by a mighty army. The opposing army simply can't get in, and so in this case, the worry and the stress just won't be able to get in because God's peace will keep it out. Hey, that's God's promise here, so let me ask you this: Do you believe God's Word or not? Do you believe that this is God's promise to you, or not? It's one way or the other. I don't know if they got it, these people in this home group that we were talking about, but I'm praying that you get it. The way that we appropriate the peace of God, the way that we lay hold of it, the way that we grab it with both hands and hang onto it, is by praying to God with a thankful heart, and pouring out our feelings and our needs on God. Let me tell you something. If you're in a stressful situation and you take this one promise, just this one Scripture (two verses) and start living it out by making it a habit to get away alone with God and pray and spend time with Him and pour your heart out and give Him thanks, I guarantee you that the peace of God which surpasses all understanding will become the sentinel of your heart and your mind and your life. There's your stress buster. There's your peace, and remember, it's a peace that given your circumstances, you really shouldn't be able to feel. You shouldn't be able to have. It's a peace that in the face of this stressful situation simply doesn't make sense. That's why Paul calls it the peace which surpasses all understanding, but you know what? It doesn't have to make sense, because peace is peace, and God's peace is God's peace, and I will take that in place of the world's stress any day. How about you?

Links from the EpisodeHuberman Podcast Episode on Hard WorkDr. Gabrielle LyonFour Agreements by Don Miguel RuizThe Untethered Soul by Michael Singer ⭐ Follow us on Instagram: @wholeyschmidt

Stress comes in all different shapes and sizes, but whatever its cause, none of us was made to be under constant stress and yet, that's how many people are living. In a constant state of stress.  Well, it's time to do something about it.   A Stress Free Life? Stress. For most of us, that word sends a shiver down our spine, and why wouldn't it? Who wants to be under stress all the time? And that's what it feels like for a lot of us, so what is it? Well, it's a state of mental or emotional strain or tension, and my dictionary adds, "Resulting from adverse or demanding circumstances", although I'm not sure that's always the case. We'll explore some of the main causes of stress in this series, but first, what sort of impact is stress having on our world? Well, a recent study conducted in Australia by the Psychological Institute (and by the way, I'm sure you'd probably find the same results no matter where you live) ... Well, the study found some interesting things about the reach and impact of stress. Here are the headline findings: 12% of people reported experiencing levels of stress in the severe range, with young adults experiencing significantly higher levels of stress and significantly lower levels of wellbeing than the general population. One in three reported experiencing depressive symptoms, with ten percent of these being in the severe range. One in four reported experiencing anxiety, with nine percent of these in the severe range. Young adults, 18-25, reported significantly higher levels of anxiety and depression than the general population. Although women reported significantly higher levels of perceived stress than did men, this didn't lead to differences reported in their levels of anxiety, depression, or wellbeing. Those people experiencing family or recent relationship-breakdown and those separated reported much higher levels of stress and distress, on all measures. If the relationship-breakdown had occurred more than one year earlier, reported stress levels were about the same as the general population. In the US, things appear to be more extreme. Seventy-three percent of people regularly experience psychological symptoms caused by stress. Almost half say that stress has a negative impact on their personal or professional lives, and the cost to employers in stress-related healthcare and missed work is estimated, in the US, to be about three hundred billion dollars a year. No wonder we want a stress free life! That idyllic life by the beach is looking pretty good to a few of us at this point. Right? But that's just not realistic and in fact, the reality is that a bit of stress in our lives isn't a bad thing. We enjoy a challenge, for instance, and working under a bit of pressure sometimes produces really good results. It's like a guitar or a violin. If the strings aren't under the right amount of tension and stress, it just doesn't work the way it was meant to. I know for instance after a longish holiday, say three weeks off over Christmas, I'm really looking forward to getting back into the cut and thrust of work. If we had no pressure, no deadlines, life would be missing something; and in any case, sometimes we're hit by circumstances that put us under a lot of stress, whether we like it or not. Take Jesus. He experienced huge stress. Luke 22:39-46: He came out and went, as was His custom, to the Mount of Olives and the disciples followed Him. When He reached that place, He said to them, ‘Pray, that you may not come into a time of trial.' Then He withdrew from them, about a stone's throw away, knelt down and prayed, ‘Father, if You are willing, remove this cup from Me. Yet not My will, but Yours be done.' Then an angel from heaven appeared to Him and gave Him strength. In His anguish He prayed more earnestly, and His sweat became like drops of blood falling down on the ground. When He got up from prayer, He came to the disciples and found them sleeping because of grief, and He said to them, ‘Why are you sleeping? Get up and pray, that you may not come into a time of trial.' The fact that Jesus' sweat was like drops of blood tells us just how severe His suffering was. This was stress, and it only got worse from here, as He was beaten and nailed to a cross. No, that completely stress free life isn't a reality for any of us. Even the rich and famous, in fact sometimes especially those people, suffer enormous amounts of stress. How many superstars have died from drug overdoses? What were they doing there in the first place? What drove them to drugs? The pressure and the stress of fame. So, sometimes stress is desirable; sometimes it's unavoidable, and sometimes we experience it because of our reaction to a particular person or set of circumstances, and yet the Bible says don't be anxious about anything (Philippians 4:6). So what sort of stress are you under right now? Is it the normal cut and thrust of life which, at the end of the day, you kind of enjoy anyhow? Then that's probably not such a bad thing, is it? It's manageable, and you know that with a few adjustments to your life, you could easily get things right under control. Then you're probably in a good balance, but if the stresses that you're under feel like a huge burden, like a heavy load that you're carrying around twenty-four by seven ... well ... that's not such a good thing. We're not made to be under that sort of constant pressure and stress, and yet many people live their lives like that. That's why we're kicking the year off with this series called, "Stress Busters" because God has a lot of things to say about how to alleviate the stress that you're under; lots of practical, powerful things to say. Hey, why should that be a surprise to any of us? God cares so deeply about you; what you're going through; what stress you're under, and the stepping off point for that is what Jesus said. We see it in Matthew 11:28-30. Jesus said: Come to Me, all you who are weary and carrying heavy burdens, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble of heart, and you will find rest for your souls. For My yoke of easy, and My burden is light. Jesus wants to lighten your load, so over these coming weeks, we're going to discover what He has to say about your stress, because Jesus didn't say this lightly. Jesus didn't say this flippantly. Jesus meant it – come to Me, all you who are weary and who are carrying heavy burdens, and I will give you rest. Come on! Take My yoke upon you. Learn from Me. I'm gentle. I'm humble of heart, and with Me, you're going to find rest for your souls. Hey, that's a powerful thing, and that's why we're doing a series over these next few weeks called, "Stress Busters" because God wants to deal with the stress in your life.   Stress we Put Ourselves Under You and I have this habit of putting ourselves under pressure and stress needlessly. Don't believe me? Well, right now, we're going to chat about how we do that exactly, and what we can do about changing our habits, because there are more than enough things out there that are going to cause you and me stress, whether we like it or not. There are going to be situations and circumstances completely beyond our control that cause us stress: The loss of a loved one; a difficult boss at work; financial problems; health issues ... There are plenty of things out there that are going to come our way, whether we like it or not, that are going to cause us stress. So, why would we possibly want to needlessly cause ourselves stress? Well, right now, we're going to chat about the main three reasons that we cause ourselves stress. I'd be surprised if you don't recognise at least one of them in your life. The first one is physical. Sometimes we think of stress as an emotional thing, even a spiritual thing; and of course, it is those things, but the physical reality is that God has given you and me a body, and there are three main things that we do to abuse this amazing body that God has gifted us. We eat too much of the wrong stuff, we don't get enough sleep, and we don't get enough exercise. How many times have you heard someone (including me) banging on about our diet and exercise and sleep? And yet still the first and most obvious thing that we can get wrong when it comes to managing our stress is how we treat our body, so come on. If the hat fits, wear it. Are you sick of feeling tired? Are you sick of feeling bloated and stressed and exhausted? Then do something about it. Last year, we had a whole series on the programme called, "Healthy living to a Ripe Old Age" and all of those messages in that series are available in the Resources section of the ChristianityWorks.com website, under the heading of Health. Grab them, listen to them, read the transcripts and please, if you're struggling because you're not treating your body properly, do something about it. 1 Corinthians 6:19: For don't you know that your body is a temple of the Holy Spirit within you, whom you have from God? God expects you and He expects me to look after this amazing body that He's given us, and when we do, let me tell you, our stress levels drop dramatically. The second thing that we do to put ourselves under stress needlessly is constantly second-guessing ourselves: Constantly telling ourselves, "I'm not good enough. I'm not fast enough. I'm not smart enough." You know what that's called? Low self-esteem, and it might surprise you to know that this is a trap that I too find quite easy to fall into. Shocked? Here's how it works for me. I'm something of an achiever. I drive hard at things; I work hard; I try to deliver on-time ... It's just who I am, and when you're that kind of person, you can see not only all the things that you have achieved, but all the things that you haven't yet achieved, and so you start telling yourself, "Come on! You're not working hard enough for God. You should be doing better for God. You should be getting up earlier and working longer and delivering sooner. You need to get more done. Look at all the things you haven't done yet! Oh, Berni, you're failing God." You see how easy it is to do? Or at the other end of the scale, perhaps you only ever see your inadequacies, because you're constantly comparing yourself to other people. Anyone recognise that? It's like that song by Casey Chambers. "Am I not pretty enough or smart enough or liked enough or strong enough or articulate enough or" ... so we find all these ways to put ourselves under enormous pressure, and cause ourselves huge stress by believing this nonsense that we're just not good enough. Have you been there? Then I have a word from God for you today. 1 Corinthians 12:4-7: Now there are a variety of gifts, but the same Spirit; there are a variety of services, but the same Lord; and there are varieties of activities, but it is the same God who activates all of them in everyone. To each one, He has given the manifestation of the Spirit for the common good. Did you get that? Each one of us has been given a particular set of gifts and abilities. They're all different, but they're given by the one God; and the gifts He's given you, He's given you by His sovereign will and choice. You are who you are because He made you that way. He didn't make a mistake. You're exactly who God purposed you and made you to be. Get your heart around that, and you're set free from this nonsense of, "Am I not pretty enough? Am I not good enough for God?" Hello? Is anyone listening to this? I for one need constant reminding of this stuff, because I can end up stressing out by having a wrong view of who I am. It's about trading in your self-image for a faith-image from God, and this God says that you're beautiful, and that you're just who you're meant to be. So you've been given gifts by God now to be that person, and to use those gifts. Hallelujah! And finally, the third thing that causes us needlessly to put ourselves under stress is not letting go of the past. So many people are still holding onto the failures and the hurts and the regrets of the past. How many people are living under the reproach of the past? Come on, the past is the past. You and I can't change it, and God is in the business of setting us free from it. Mark this. Before Israel was able to cross over the Jordan River and enter into the promised land, God dealt with their past. Joshua 5:9: The LORD said to Joshua, ‘Today I have rolled away from you the reproach of the past, the disgrace of Egypt.' And so that place is called Gilgal to this day. You've heard that saying, "Don't cry over spilt milk." Right? Yes, wipe it up. Yes, clean up the mess. Yes, learn from your mistakes so that you won't spill the milk again, but don't just stand there and wish you hadn't spilt the milk, and spend the rest of your life living in that one moment of failure, because you can't un-spill the milk. That just doesn't make sense. This Jesus came to set you free from the past, to bind up your broken heart, to give you a vision for the future, a new set of eyes to see, a new set of ears to hear, and a new life to live. Jesus came to lift the reproach of the past off your shoulders, so that it won't cause you any more stress. Come on. There are enough things out there for you to stress out over without your health, without these false feelings of inadequacy, and without your hurts from the past doing it all for you. Do you think?   The Stress of not Enough It seems to me that there are three basic resources that you and I need to get by each day: Time, money, and expertise; and when we're short of any of those three basic resources – time, money, or expertise, that can cause us enormous amounts of stress. Let's start by looking at time. I don't know when the term time-poor started to fall into common usage, but these days, you hear it a lot. People are time-poor. In fact, once you have enough money to cover the basics in your life, time becomes an even more valuable commodity than money, and for many people, time is way too short. ‘If only I had a few extra hours in every day!' I've heard people say. Really? The more affluent we become, the more options we have for spending our time. Take social media. Right at the moment, eleven percent of the world's population are active Facebook-users. Just think about that for a minute, and they are collectively spending seven hundred billion minutes on Facebook each month. That's 1.33 million person-years every month on Facebook, and that doesn't count watching TV and all the other entertainment options available to us. No wonder we're time-poor! So what's changed? Why have we, all of a sudden, become time-poor? ‘Cos we're trying to cram too much into our day. We're always connected. We're always working and chatting, and we've forgotten how to have disconnected, quiet down-time. If that's you, if you're burning the candle at both ends, something has to give, otherwise the stress is going to kill you. Really, and in case you're one of these workaholics, who just has to work eighteen hours a day otherwise civilisation as we know it is going to come to an end, here's a different perspective – God's perspective. Psalm 127:1-2: Unless the LORD builds the house, those who build it labour in vain. Unless the LORD guards the city, the guards keep watch in vain. It's in vain that you rise up early and go late to rest, eating the bread of anxious toil, for God gives sleep to His beloved. It's simply not God's plan for you to live like that, and I've recorded a whole series of messages on that called "It's Time to Stop Labouring in Vain". You'll find it in the Resources section of our website, ChristianityWorks.com. Now the second thing that causes us stress is a lack of money. Sometimes that's because people simply don't have enough money to get by, but sometimes, it's because we squander the money that we do have on impulse buys or on things we don't need; on food that we bought, and then because of our bad management, it goes off in the fridge, so we throw it out. I want to deal with wastage first because that's criminal. With people starving in the world, wasting money on stuff that we just don't need is criminal, but the problem is that advertisers have it down to a fine art. They seem to be able to get us to part with our money like nothing else, so the question you have to ask yourself, the thing that's going to get you to change your mind, is whether the stress of this is worth it; whether having all those things makes you happy or, at the end of the day, makes you stressed. 1 Timothy 6:9-10: Those who want to be rich end up falling into temptation, and they're trapped by many senseless and harmful desires that plunge them into ruin and destruction. For the love of money is the root of all kinds of evil, and in their eagerness to be rich, some have wandered away from their faith and pierced themselves with many pains. So ask yourself, "Is it really worth it for me? Really?" Or is it time to get your house in order? Is it time to get money-wise? And again, I've recorded a whole series called, "How to be Money-Wise" that you'll find in the Living in Victory section of the Resources library at ChristianityWorks.com. Sort that out, and the stress goes away. Believe you me, it's worth it. And for those who are poor, desperately poor, let me say this to you: In fact not me, but Jesus. Matthew 6:31-33: Don't worry, saying, ‘What am I going to eat?' or, ‘What am I going to drink?' or, ‘What am I going to wear?' For it's the Gentiles who strive after all these things, and indeed your heavenly Father already knows that you need them all. But strive first for the kingdom of God and His righteousness, and all these things will be given to you as well. God knows what you need, and He will provide it for you. So, Proverbs 3:5-6: Trust in the LORD with all your heart, and lean not on your own understanding. But in all your ways acknowledge Him, and He will make straight your paths. Your God will surely provide for you, and once you learn to trust Him to do the things you can't do and provide the things that you need that you can't acquire for yourself, the stress will be replaced by the most amazing peace and assurance. Finally, the other thing that causes us stress when we're without it is expertise. When I look at the ministry of ChristianityWorks that produces these radio-programmes, ok, I'm the front guy; you hear my voice, but without Max on the opposite side of the glass here in the studio and our dedicated team around the world, there simply wouldn't be any radio-programmes. One of the biggest things that you and I can do to cause ourselves stress is not to value and recognise the different abilities and capabilities of the people around us because when we don't cherish them, they desert us. I see this all the time: Leaders who think everybody should be exactly like them, so they drive their people hard and all of a sudden, there's no one left to lead. A true leader recognises other people's gifts and abilities. A true leader encourages and empowers people to be all that they can be, and whether we're leaders or not, we need other people around us who will co-operate in getting things done; because without them, we are going to be under stress with a capital S; because without them, we have to do the things that they're good at, and those things are invariably stuff that we're not good at. There's something incredibly stressful about being a square peg in a round hole. If I had to do Max's job here in the studio, I couldn't do it, and I've tried to get Max on the other side of the glass in front of the microphone, and he's not real keen on that either; because that's not his gig, just as much as what he does is not my gig. It's easy to be stressed by not having enough: Enough time, enough money, or enough expertise. But when we lean on God – hey; when we really trust in Him (come on, really), the stress starts to go away because what we discover is that God provides richly for those whom He loves. He just does. So if you're struggling under the stress of not enough, listen again, please, to this passage from Proverbs 3:5-6: Trust in the LORD with all your heart. Do not lean on your own understanding. In other words, don't look at the problem and keep turning the problem over in your mind, and just seeing the problem which then appears to be bigger than God. Instead, trust in the LORD with all your heart! Don't lean on your own understanding. And in all your ways acknowledge Him, and God will straighten out your paths. God will make it happen. God loves you. Do you get that? God absolutely loves you, and often we are going to be confronted with things that are much bigger than us. Pressure is different from stress. Pressure is out there; stress is our reaction to it, and God doesn't want you stressing out.

Do you ever check in with your body? Sure there's apps for everthing but do you actually know how you FEEL? In this episode, I sit down with Celine Nelli, a nutritional therapist who specialises in female health from puberty to menopause. Celine's passion lies in helping women reconnect with their bodies, something many of us have lost touch with in today's world.

Have you ever wondered why you feel so tired and whether it's from stress or simple fatigue? Knowing the difference could change everything about how you recharge. This episode explores how to tell the difference between fatigue and stress for highly sensitive people (HSPs) and why addressing them requires different strategies. You'll learn how to recognize whether you need physical rest or to tackle deeper mental stress. In this episode, you'll discover: How to identify whether what you're feeling is fatigue or stress. Practical strategies for addressing fatigue and giving your body the rest it needs. Specific techniques for addressing deeply rooted stress. Tune in now to explore practical ways to recharge your body and mind, restoring balance to your life. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Who do you want to be? Do you know who's stopping you from doing it? YOU. Write down where you want to take your life, read it three times a day, and tell your mind how it's supposed to act, react, and be. Wake up, Humans; this isn't a dress rehearsal. For more information and Steve Judson's books and merchandise, visit WakeUpHumans.org.

Register for the Reduce Your Stress Without Reducing Your Life Masterclass: amanahesss.ca/stressStress.  We have all had it drilled into us that we have to reduce our stress, but how are we supposed to do that with our busy lives?  The truth is, if we had time for meditating and relaxing, we wouldn't be stressed, right?   Today I am going to show you a different way to think about stress.  Stress is a normal, human emotion.  We are supposed to feel it.  The issue is not that we experience stress, the issue is that the amount we feel is simply out of balance.  In today's episode, I'm going to share how you can reduce your stress without reducing the quality of your life or making you into a different person.  Let's go!

This episode features a discussion on managing stress and anxiety, with insights on new technologies, meditation techniques, and the importance of addressing sources of stress directly. The hosts also touch on societal issues causing stress for vulnerable populations.   Key Topics:Different types of stress and how to manage themThe relationship between stress and physical healthUsing virtual reality and other technologies to reduce stress and anxietyThe importance of confronting sources of stress directlyMeditation and mindfulness techniques for stress reliefHow worry and negative self-talk contribute to stressStress related to financial insecurity, especially for seniors and veteransThe power of service and volunteering to relieve personal stress

(5 hours) #143 Relaxation Hypnosis for Stress - STRESS LICKING FERRET (28th May 2020) by Jason Newland

(5 hours) #144 Relaxation Hypnosis for Stress - STRESS VS LOVE (1st June 2020) by Jason Newland

(5 hours) #152 Relaxation Hypnosis for Stress - STRESS SUCKING HELMET (19th June 2020) by Jason Newland

(music) #143 Relaxation Hypnosis for Stress - STRESS LICKING FERRET (28th May 2020) by Jason Newland

(music) #144 Relaxation Hypnosis for Stress - STRESS VS LOVE (1st June 2020) by Jason Newland

(music) #152 Relaxation Hypnosis for Stress - STRESS SUCKING HELMET (19th June 2020) by Jason Newland

We are currently experiencing an epidemic of stress-related conditions in horses, affecting virtually every aspect of their health. So, this week, we are focusing on ways to prevent or reduce stress in horses. When a horse becomes stressed, various physiological changes occur, exacerbating any health issues or challenges that may already exist. Join me as I explore why horses tend to get stressed, examining the biochemical processes that unfold when they do and how their organs respond, highlighting how these factors can ultimately lead to either the success or failure of their health.Categories of StressorsStressors in horses can be physical or emotional. Physical stressors include chronic illness, injuries, surgeries, pain, inflammation, high physical demands, and chronic hunger. Emotional stressors stem from the social nature of the horse. They may include weaning, grief, anger, frustration, loneliness due to confinement, and chronic hunger.Physical Stressors Chronic Illness and Injuries:Chronic illnesses place constant stress on the equine body as it struggles to restore balance. Injuries, such as pulled ligaments, broken bones, or muscle damage, require the body to activate resources to reduce inflammation and begin healing, which is a significant stressor. Surgeries and Pain:Surgeries are invasive and traumatic for the tissues of horses. Pain and inflammation, whether from injuries, food allergies, or high-sugar diets, create a constant state of low-grade stress, hindering tissue repair and allowing degenerative processes to take place. Performance and Chronic Hunger: High-performance physical demands can be stressful, so the necessary tools and resources are essential to help the horse recover. Horses are natural grazers, so chronic hunger can lead to chronic stress, affecting their physical and emotional well-being.Emotional Stressors Social Nature and Weaning: Horses are highly social beings with a strong emotional IQ. Weaning is a significant emotional stressor and is often the first traumatic event for a horse. Some horses adapt well, while others carry the trauma long into adulthood. Grief: Grief from losing herd mates, whether due to death or separation, can affect horses. They may exhibit signs of depression and a loss of zest for life, potentially leading to physical health issues like ulcers or laminitis. Anger, Frustration, and Loneliness: Poor human-horse relationships, where the horse feels misunderstood or unheard, can lead to frustration and anger. Loneliness, often due to confinement and lack of social interaction, is another emotional stressor that could affect their health.Impact of Stress on HorsesAs prey animals, horses have a pronounced and severe stress response hardwired for survival. This response, necessary for escaping predators, includes hypervigilance and neuroses. Genetic factors can influence their stress response, highlighting the importance of breeding calmer, less stressed horses to ensure better future generations. Fight, Flight, and FreezeThe natural stress response in horses is flight. However, in unnatural environments where fleeing is impossible, this energy has no outlet, leading to frustration, anger, and irritability. Chronic stress without release can result in shutdown and withdrawal, further compounding any existing health issues.Physiological Effects of StressStress significantly impacts the digestive system, reducing blood flow to vital organs, slowing gut motility, inhibiting nutrient absorption, and reducing digestive secretions. That can lead to malnutrition and colic. Chronic stress also increases acidity in the stomach,...

Welcome to Episode 27 of the 2DocsToc Podcast, where we learn the vast effects of stress on the mind and body, along with how to help manage that stress with, Dr, Sheila Bee. Here's what you'll discover in this episode! Introduction: we sit down with Dr. Sheila Bee, an internist from Colorado Springs, who has taken a new step by incorporating lifestyle medicine and stress management into her practice. Main Themes: Pivot to Lifestyle Medicine: Dr. Sheila Bee shares her journey from traditional healthcare to a practice focused on preventive measures. She expresses concern about the conventional system's neglect of prevention and the impact this has on patient health. Understanding Stress: The discussion breaks down the concept of stress, differentiating between the positive aspects of stress and the damaging effects of toxic stress. Listeners will gain insights into how stress can transition from being helpful to harmful. Holistic Stress Management: Dr. B highlights her stress management program, which includes meditation techniques. The conversation covers the necessity of a holistic approach to health, touching upon critical components such as sleep, social connections, diet, exercise, and mindful substance use. The Evolution of Stress: Stress is explored from an evolutionary standpoint, originally serving as a survival mechanism, and its evolution to address modern triggers like overcommitment and uncertainty. Mindset Matters: The power of mindset is a key theme, with Dr. B explaining how one's perception of situations can determine whether they are seen as opportunities for growth or as threats. Additional Resources: The episode highlights the SMART course (Stress Management and Resiliency Training) from the Benson Henry Institute at Harvard Medical School and Mass General Hospital. This eight-week program aims to elicit the relaxation response with proven strategies. Personalization in Stress Management: Emphasizing adaptability, the program caters to individual needs and can be undertaken alone or in a group setting, featuring stress awareness activities and coping logs. Mindset's Role in Stress Response: Dr. Bee and the hosts discuss the significance of mindset in shaping our physiological stress response, reinforcing the theme of perception's power over our well-being. Conclusion: In summary, this episode sheds light on the vital role of stress management and lifestyle medicine in modern healthcare. Dr. Sheila Bee's insights offer a paradigm shift towards a more proactive, preventive, and personalized approach to health. Subscribe to Two Docs Talk for more insightful discussions on health, wellness, and the future of medicine. Our Website: ⁠2docstoc.com⁠ ⁠rob@2docstocpodcast.com⁠ This podcast is provided for informational purposes only, it is not medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

Stress is everywhere around us. Learn how to deal with the stress in a world of chaos! Find full show notes and links at: https://www.gocamp.pro/campcode/manage-stressStress has become such a big part of all of our daily lives. From troubling things going on in our world to the personal stress that staff may be feeling from the hard work at summer camp. We all need to have tools and resources to cope. Join us today as we discuss what we can offer staff to help them deal with what we face at camp and what life will throw their way. -Best Practice for Leadership TrainingFrom BethLet's frontload this by saying that Beth is in no way diminishing people's triggers. There are ones that are certainly important and we need to be aware of them. People have gone through so many different types of stress, PTSD, etc… When we are stressed, we are often on the lookout for our triggers, big and small. There are words or signs or triggers that can cause us to be more negative, anxious or fearful. Why not teach your staff to pay attention to their glimmers, the opposite of triggers. The little moment of peace or joy that allow our nervous system to be safe and connected. When you look for them, you will find them everywhere. At the end of your training day, ask your campers to share their glimmers to allow you to focus on the bright moments throughout the day. Special Guest:Kate Taylor, Camp Consultant, Stephane Richard Development Consulting Your Hosts:Gabrielle Raill, Camp Director - Camp OuareauBeth Allison, Camp Consultant - GoCamp.ProRuby Compton, Chief Exploration Officer - Ruby Outdoors

In this episode I dive into what stress is, how it manifests in your body, and techniques to implement into your daily and/or weekly routine to support your mind, body, and soul. Thank you for being here, I appreciate you! Please comment on this episode, share with your friends and/or family, and rate and review! All of this is so helpful for me and to get my podcast out to more people who will benefit from hearing this information . Follow Me on Social Media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Peace, love, & avocados, Katie xoxo

Stress, stress, and more stress! Many of us are under an immense amount of stress every day. This stress can come from our career, our home life, lifestyle, situations, family, relationships, regrets, and the state of the world. When we think of stress, how do we define it and how do we deal with it? We need to take a look at the choices that we have made and choices that we have not made in our lives that have created havoc and stress for us. Join me today as I take a deep dive into stress, where it is coming from, and what we can do right now to make changes In our lives to offset some of our stress.

Stress. Verschrikkelijk. Heb je niks aan! Maar toch zitten we er allemaal op alsof het een hobby is. Waarom laten we die stress Tina niet lekker weglopen? Je hebt toch andere dingen te doen? Ben je veel te lekker voor. Ik ga je helpen, zet 'm maar aan en dan gaan we samen van stress af! Lotte's Hotline is een coproductie tussen BNNVARA en De Stroom.

With our first episode in 2024, we are back and ready to talk about stress and stress regulation! In this episode PhD candidate Franziska Weinmar hosts Dr. Lydia Kogler, a clinical psychologist by training, expert on the neuroscience of stress and associate of the IRTG2804. Together they dive into the complex world of stress and stress regulation - especially if and how women and men differ in this regard. To this end, this episode leaves us with more insights, a suggestion on how to improve our resilience to stress, and curiosity for future talks on this topic!Stress is part of our everyday life. But what does stress mean and how does the body react to stress? In this episode Lydia explains:01:21: What is stress? (01:21)05:30: How does the stress response leads to behavioural and endocrine adaptations?08:28: The role of cortisol11:49: How do we induce stress in the lab?14:22: What neurological changes come with stress?15:34: How chronic stress affects the body...18:58: ... and mental healthNext, Lydia talks about sex/gender differences:22:58: Sex differences in the stress response...26:25: ... its neural basis....27:17: ... and psychological effects28:00 Sex differences in stress related disorders30:18: Reasons behind sex differences33:50: Consequences of sex differences in stress response35:15: Why is it important to look into sex differences?39:24: Mechanisms of stress regulation44:49: How self-esteem influences the stress response49:00: Sex differences on a neuronal level...50:03: ... and a hormonal level50:18: Implications of coping mechanisms52:00: Summary54:57: What is the next question to ask about sex/gender differences in stress response or regulation, especially considering female-specific processes? Many thanks to Anna Denninger for contributing to this episode!Sound recording: Franziska Weinmar with the equipment of the IRTG2804Editing: Franziska WeinmarDo you have any feedback, suggestions, or questions? Get in touch with us: irtg2804.podcast@gmail.comAre you intrigued by this topic and want to be kept updated? Follow us on twitter: @irtg2804 or instagram: @irtg2804 Hosted on Acast. See acast.com/privacy for more information.

Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. Topics Include:Causes of holiday stressSigns and symptoms of stressStress prep vs active de-stressingWhat does research say about "Wearing Stress as a Badge of Honor," and it's effect on us?Ready to Reclaim Your Health?Book your complimentary Roadmap Clairity Call todayhttps://unshakablehabits.com/roadmap-call/Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on purchaserThis podcast is hosted by Captivate, try it yourself for free. Episode: 51 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

In honor of my upcoming workshop Stress Essentials, I wanted to share a series of episodes and featured replay's all around different aspects and components to stress.  One very popular question I receive is the relationship between progesterone, estrogen, and stress, specifically why both progesterone and estrogen drop during stress. There's a common misnomer and misconception that we need to clear up and that's why I wanted to do a deeper dive on this topic today. Topics include:   - Teaser for the Episode - Progesterone and Estrogen Dropping During Stress - Rate and Review the Podcast - FSH and LH - Stress Essentials Workshop - Neurological Considerations and Pregnenolone - Educational Purposes Only ----------  [Free] RSVP for My Stress Essentials Workshop: https://sammillerscience.typeform.com/stress ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Stress is an inevitable part of life which is why I will not be telling you to reduce your stress in this episode. Instead, we will look at how stress impacts our hormones at a primal level and how to approach stress management in a way that helps our bodies find calm in the midst of real life. PCOS and the Impact of Stress Stress isn't just about emotional strain; it has a direct impact on our hormones and our overall health. In this episode, we'll unravel the intricate relationship between stress and PCOS. You'll discover how stress can be a silent saboteur, affecting your hormonal balance and making your PCOS journey more challenging.In this episode you will learn the science behind stress, breaking down how stress triggers hormonal imbalances, disrupts your menstrual cycle, and even exacerbates common PCOS symptoms like weight gain and fatigue. So, if you've ever questioned the connection between your stress levels and your PCOS, get ready for some eye-opening insights.Identifying Stressors and Cortisol ElevatorsYou may have a sneaking suspicion that stress is causing some of your PCOS troubles, but identifying those culprits is a crucial step. During this episode you'll learn to dissect a myriad of factors that can elevate your cortisol levels – that's the stress hormone wreaking havoc on your body's harmony. From your daily routines to the pressures of modern life, you'll discover the hidden stressors that you might not even be aware of.You'll be amazed at how seemingly innocent habits can send your cortisol levels skyrocketing, causing chaos within your body. This knowledge is power. Once you know what's causing the storm, you can start to calm it.Strategies for Effective Stress ManagementOnce you have a clear understanding of stress and PCOS and have uncovered the stressors in your life you will learn practical strategies to tackle these stressors head-on. We will explore mind-body techniques, exercise, nutrition, and hormonal support for a holistic approach to stress management.These actionable steps will help you find your peace, regain control over your hormone balance, and pave the way to a healthier, happier you. So, grab your notebook and take notes during this actionable episode of the PCOS Repair Podcast. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-74Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Mastering the Six Buckets of Over 40 Fitness and Health Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the six different buckets for overall fitness and health, especially for those who are over 40 and looking to stay in shape. These buckets are essential for achieving both physical aesthetics and overall well-being. Diet: Brad emphasizes the importance of eating organic or washing fruits and vegetables to remove pesticides, reducing processed foods, and focusing on a balanced diet with a particular emphasis on protein intake. Movement: He covers various forms of physical activity, including weight training, cardio, boxing, walking, and more. Achieving 10,000 steps a day is a goal he recommends for everyone. Inflammation: Brad discusses the role of inflammation in health, addressing factors like alkalinity, food allergies, medication, alcohol, and liver health. He also explores the connection between inflammation and conditions like cancer. Sleep: Brad provides tips for optimizing sleep quality, such as ensuring a dark, quiet room, avoiding digital devices before bedtime, and consuming antioxidant-rich foods like berries. Stress: Stress management is crucial for physical and mental well-being. Brad shares personal experiences of clients who achieved better fitness results after addressing their chronic pain or mental stress. Supplementation: Brad recommends protein supplements for those struggling to meet their protein intake needs. He also mentions digestive enzymes and electrolytes and emphasizes the importance of fulfilling essential vitamin and mineral requirements. Brad scores himself in each of these buckets, acknowledging his strengths and areas for improvement. He emphasizes the idea that achieving overall fitness and health isn't about putting 100% effort into one aspect but addressing each of these categories to achieve a balanced and holistic approach to well-being, especially for individuals over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Dans ce premier épisode captivant de Flow On Air, nous plongeons au cœur du sujet en explorant les mécanismes complexes du stress, du stress chronique et de l'anxiété. Vous vous sentez souvent submergé par le stress ou l'anxiété ? Ce premier épisode est une porte d'entrée pour comprendre en profondeur les racines de ces émotions déroutantes. Ensemble, démystifions le stress, le stress chronique et l'anxiété, je vous fournis des outils cognitifs et émotionnels pour mieux gérer ces états et travailler vers une vie plus sereine. Vous découvrirez que l'anxiété n'est pas une condamnation, mais un signal que votre système nerveux envoie, pouvant être régulé et transformé. Faites le premier pas vers une vie sans anxiété en écoutant attentivement cet épisode. Prenez des notes, identifiez des éléments de votre propre vie qui pourraient être liés au stress et à l'anxiété. ****************************************************************************************************** Retrouvez plus d'infos sur www.flow-online.fr et suivez moi sur Instagram@alexandra_flow.online   Pour aller plus loin, je vous invite à : télécharger mon livret de régulation gratuit :

Show NotesSummary:In this episode, Rick Taylar delves into the profound impacts of stress on our bodies and minds, exploring its intricate relationship with weight loss. Stress, often a silent and omnipresent entity, significantly influences our health, emotions, and overall well-being. The episode provides a comprehensive exploration of stress, from its basic nature to its profound effects on body functioning and its subtle contribution to weight gain. Rick offers insights into practical and scientifically proven strategies to alleviate stress, aiming to empower listeners to regain control of their lives and embrace a balanced, joyful existence.Key Takeaways:Understanding Stress:Stress is a natural response to any demand or threat, manifesting in acute or chronic forms. It triggers the “fight or flight” response, a survival mechanism that can lead to wear and tear on our bodies when activated repeatedly.Effects of Stress on the Body:Stress can weaken the immune system, disrupt digestion, elevate blood pressure, and is a silent contributor to chronic diseases like diabetes and heart disease. It operates primarily through cortisol and adrenaline, disrupting sleep, appetite, and mood when prolonged.Stress and Weight Loss:Elevated cortisol levels due to stress can lead to cravings and stress-induced eating, hampering weight loss goals. Stress slows metabolism, acting as an invisible anchor, and affects eating patterns, creating a cycle of unhealthy eating behaviors.Understated Effects of Stress:Stress infiltrates emotional well-being, cognitive functioning, sleep quality, and interpersonal relationships. It can cause emotional fluctuations, disrupt focus, and strain relationships, impacting happiness and health.Strategies to Alleviate Stress:Cultivating a resilient mindset through Cognitive-Behavioral Strategies and Mindfulness, making lifestyle adjustments like a balanced diet and regular exercise, and seeking professional help are crucial in reducing stress. Digital resources like HeartMath, Calm, and Headspace can also aid in managing stress effectively.Building Supportive Connections:Establishing supportive relationships and surrounding oneself with positive, empathetic people acts as a fortress against daily stressors, contributing to a stress-free life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit weightlossmindset.substack.com

Stress per se ist eine Reaktion auf einen Reiz und diese Reaktion können wir beeinflussen. Viktor Frankl spricht in diesem Zusammenhang von der "letzten menschlichen Freiheit". Mit einfachen "Tricks" kannst Du Deine Reaktion auf Umstände bewusst steuern. Einige davon zeige ich Dir in dieser feinen ROC-TV-Folge. Viele Erkenntnisse und wenig Stress, Chris "The ROC" #rocsports #stressbewältigung #mindset

We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS.In this episode we talk about:What it feels like living off stressKey signs to look out for high stressStress and the menstrual cycleDigestive issues "Healthy" habits that lead to stressLow calorie and low carb dietingand so much more!APPLY FOR NOURISHED TO THRIVELoved this episode? Tag me @emmysyummys on Instagram to share the love!

One of the more common issues I hear from my patients is one I have also dealt with - hair loss, thinning, and breakage. Throughout my nearly 20 years of experience helping people with thyroid and Hashimoto's, I've noticed that along with fatigue, brain fog, and weight gain, hair problems are a common occurrence. In the latest episode, I shed some light on the top reasons for hair loss. But, don't worry, I also share practical solutions to bring life back to your locks. Here are the top 5 most common causes of hair issues: Thyroid and Hashimoto's Nutritional Deficiencies Stress Hormonal Shifts PCOS (Polycystic Ovary Syndrome) Let's dive a little deeper into each one and look at ways you can support hair health for each of these root causes (pun intended!)  Hypothyroidism, Hashimoto's, and Hair Woes The thyroid plays a significant role in our overall well-being, including our hair health. Hypothyroidism, where your body produces insufficient thyroid hormone, and Hashimoto's, an autoimmune disease that mistakenly attacks the thyroid, often lead to hair shedding, thinning, and brittleness. To address these issues, it's vital to take a comprehensive approach. This starts with a thorough understanding of your thyroid status - you have to know your numbers! And, you have to know all of them. Many doctors will only test TSH but that won't give you the full picture. A full thyroid panel is essential. This includes TSH, Total T4, Total T3, Free T4, Free T3, T3 Uptake, Reverse T3, and thyroid antibodies. A thorough evaluation will help identify any imbalances, especially if Hashimoto's is the underlying cause. And, these results will also help you understand your thyroid type. Once you know where your thyroid stands, it's time to support it effectively. A personalized approach to thyroid health, combined with measures to calm the immune system, can slow down or halt the attack on the thyroid by Hashimoto's. A well-rounded strategy is key to combating hair issues. Take Control of Your Thyroid Health All too often, I meet with patients who only half understand their thyroid status because their doctor is only giving them half the story. That is why I created a free Hashimoto's training to help you determine your thyroid type and support it with a two-fold approach. In this workshop, I help you navigate your way to the full picture so you can advocate for yourself and your health. Sign up here.  Gut Health and Hair Loss The gut is a powerful player in our overall health, and that includes our hair health. What many people don't realize is that thyroid health impacts gut health because when your thyroid is off, it can slow down gut transit time, leading to constipation and impaired nutrient absorption. Additionally, leaky gut, where the intestinal lining becomes permeable, can further exacerbate hair problems by allowing unwanted particles into the bloodstream. Balancing thyroid health and gut health goes hand in hand. And, when your gut is healthier, your hair is healthier. Nutrition and Hair Loss Even when the gut is healthy, hypothyroidism can still lead to poor nutrient absorption. When thyroid hormone levels are inadequate, the hair follicles may not receive the necessary nutrients for proper growth and maintenance. As a result, hair can become dry, brittle, and prone to breakage. Key nutrients essential for healthy hair include iron, zinc, and B12. Iron is crucial for oxygen transport and is necessary for healthy hair growth. A deficiency in iron can lead to hair loss and thinning. Zinc also plays a vital role in hair health, as it helps with tissue growth and repair, including hair follicles. Additionally, B12 supports the production of red blood cells, which carry oxygen to the hair follicles. To address nutrient deficiencies, consider adding supplements like Ferrochel Iron, liquid B12 such as the Methyl B Complex from Quick Silver Scientific, or the B12 ND from Premier Research Labs.  For a zinc deficiency, you could try adding Reacted Zinc to your daily routine. However, it's essential to note that addressing nutrient deficiencies goes beyond supplementation. Ensuring proper digestion and absorption of these nutrients is equally vital. Iron-rich foods, a balanced diet, and a well-functioning gut play crucial roles in maintaining healthy hair and overall well-being. Thinning Hair Caused by Stress Stress has a significant impact on our body, including hair health. Whether it's emotional stress or physical stress from illness or inflammation, the body's response can lead to hair problems. Cortisol, known as the stress hormone, can play a role in hair loss, specifically a condition called telogen effluvium. In this condition, the hair follicles enter a resting phase, leading to increased shedding and hair loss. Managing stress is essential for maintaining healthy hair and overall health. Incorporating stress-reducing techniques into your daily routine can make a significant difference. Mindfulness practices, meditation, acupuncture, and hypnosis are valuable tools for reducing stress levels. If you missed our episodes on hypnosis, be sure to go back and check out episodes 139 and 140. Additionally, phosphatidylserine (I recommend PS 150), a supplement that helps lower cortisol levels, can promote better sleep quality and a calmer state of mind. Hormonal Shifts and Hair Loss Hormonal shifts, particularly those experienced during perimenopause and menopause, can influence hair health. As estrogen levels decrease, many women experience hair thinning, texture changes, and sometimes even hair loss. These hormonal imbalances can exacerbate existing thyroid-related symptoms, making it a challenging time for those with Hashimoto's. Addressing hormonal shifts often involves balancing hormone levels and supporting the body during this transition. Bio-identical hormones and hormone-balancing supplements can help alleviate symptoms and improve overall well-being. However, it's essential to make well-informed decisions about hormone replacement therapy and consult with healthcare professionals. Stay tuned and subscribe for more on this in upcoming episodes. Cause of Hair Loss #5, PCOS (Polycystic Ovarian Syndrome) For those with PCOS, hair issues are commonly linked to hormonal imbalances, particularly high testosterone and estrogen levels. PCOS is also associated with issues related to blood sugar regulation. Balancing hormones and blood sugar levels are essential components of managing PCOS-related hair problems. One of my favorite supplements for supporting PCOS is Sensitol by Designs for Health. A balanced diet and avoiding dairy may also help with symptoms of PCOS.  Natural Topical Solutions for Improved Hair Health Incorporating natural oils like Homa, Amla, or Argan for hair oiling can help combat dryness and brittleness. Hair oiling is a beneficial practice where natural oils are applied to the hair and left for an extended period before shampooing. This can nourish the hair and promote overall hair health. Choosing hair care products wisely is also crucial for maintaining healthy hair. Avoid chemical hair dyes, as they can harm the hair follicles and leach into your body. Instead, opt for natural hair dye alternatives (learn more about what I use in episodes 121 and 142).  Topical serums with essential oils like rosemary or basil can promote hair growth and rejuvenate hair follicles. Positive Mindset and Good Hair Mindset is a powerful tool for addressing hair issues and overall health. Visualizing your desired outcome and focusing on positive thoughts can influence your body's response. Remember, your body hears everything your brain is thinking, so maintaining a positive mindset can have a significant impact on your journey to better hair and well-being. Next Steps Hair issues can be a reflection of underlying health imbalances, and addressing them can lead to positive changes in your overall health and well-being. Remember to consider thyroid and Hashimoto's, nutrient deficiencies, stress management, hormonal shifts, and PCOS as possible contributors to hair problems. Don't forget to choose hair care products wisely and maintain a positive mindset throughout your journey to better hair health. Eliminating Health Mysteries When it comes to healthy hair, we need to find that missing piece of the health puzzle because it's not just about the hair. Could one of these five reasons be the missing clue for you or someone in your life? Be sure to subscribe and share this episode. Links: Resources mentioned Free Thyroid Mystery Solved Workshop. Register here: http://www.thyroidmysterysolved.com/augustworkshop   Suggested Products Ferrochel Iron Methyl B Complex  from Quick Silver Scientific B12 ND from Premier Research Labs Reacted Zinc Sensitol PS 150 Related Podcast Episodes: 111 What Is Your Thyroid Type? (and How to Manage It) 139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 140 Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis, Part 2 121 Hair Dyes and Autoimmunity – What's a girl to do? 142 Hair Color and Autoimmunity – My Hairprint Journey Continues Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

In this episode we discuss: Why stress is not your friend The effects of cortisol on your mitochondria Hans Selye's general adaptation syndrome How cortisol causes mitochondrial dysfunction, heart disease, insulin resistance, autoimmunity, allergies & hypersensitivity, mineral imbalances, and cancer metabolism Why acute stress does not lead to improved health via hormesis   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-93-how-cortisol-affects-your-mitochondria-acute-vs-chronic-stress-stress-mitochondria-part-1-ep-93/    Timestamps: 0:00 – an introduction to the paper: mitochondria as key components of the stress response    1:03 – Hans Selye's general adaptation syndrome and the process of stress in relation to energy balance   20:30 – the 3 main effects of the stress hormones in the acute stress response and the cost to this response  28:48 – long-term glucocorticoid exposure causes insulin resistance and the protective effects of high blood sugar in certain contexts  31:04 – how long-term stress causes degeneration  31:55 – functions of the mitochondria  35:54 – mitochondria upregulate energy production in response to stress  38:06 – the short-term vs. long-term effects of the glucocorticoids (cortisol) 41:03 – how stress causes hormetic adaptations and how the hormetic pathways cause degeneration over time 47:30 – how mitochondria respond to excess stress and how this relates to fat gain 56:04 – how chronic stress and exposure to cortisol causes impaired energy production, degeneration, immunosuppression & autoimmunity, mineral imbalance, swelling, allergies & hypersensitivity, and cancer metabolism

On today's episode I'm speaking all about stress and how to effectively manage it

Contrary to popular belief, hypothyroidism doesn't have to be a disease that lasts forever. While there certainly are irreversible causes of hypothyroidism there are also plenty of reversible causes as well. And today I want to focus on just that: Reversible causes of hypothyroidism. If any of these underlying causes of hypothyroidism have caused your thyroid disease then there is hope that you may be able to get off of your thyroid medication! And that's why understanding this information is so important. With that in mind, let's jump in: 1. Hashimoto's thyroiditis: Hashimoto's can cause both a reversible and irreversible hypothyroid state, depending on the severity of the disease. 2. Stress: Stress can cause a time-limited hypothyroid state that typically returns to normal after a few months to years. 3. Acute and chronic illness: Both acute and chronic illness can result in a euthyroid sick syndrome which makes you look hypothyroid but resolves once the illness has resolved. 4. Iodine deficiency: Iodine deficiency causes hypothyroidism that resolves with iodine supplementation. 5. Dieting and calorie restriction: Both calorie restriction and dieting can cause changes in thyroid lab tests which look like hypothyroidism. These lab changes resolve after a few years, typically. 6. Prescription medications: Many prescription medications can cause hypothyroidism including lithium and amiodarone. 7. Other nutrient deficiencies: Deficiencies in vitamin A, iron, selenium, and zinc can all lead to decreased thyroid function and may cause full-blown hypothyroidism. #hypothyroidism #thyroid #hashimoto #thyroidtreatment #thyroidawareness #hashimotosthyroiditis #hashimotosdisease #thyroidtreatment Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or

Download your PDF to de-stress your life here!https://emotionsinharmony.ck.page/3be65c0248    Have you got frustrated when you present serious problems to your doctor and the only response is “this is because you have stress”? And you leave the office more confused than when you came in. It is true, the body can react in many different ways to high levels of stress, sometimes even resulting in very serious medical situations. It is incredible how our body experiences our emotions. Wait, before you also get frustrated here with me as well. I am here to tell you that you can do more for your health than you may think. Also, you can lower your stress levels in much simpler ways than you think. So let's begin, shall we? Last summer, I went to the doctor with a series of symptoms, mainly a particular headache. I am normally pretty healthy, but this was a chain of complaints, so I worried. As soon as I started talking with my doctor, she abruptly interrupted me and said “Stress, stress, stress!” The more I wanted to explain, the more she insisted. I was irritated by what I considered her lack of listening skills, so I got silent. Then she asked if I had been on a vacation recently. Yes, I said. To where? She asked, “to visit my family in Mexico”. Then she exclaimed with certainty: “Stress, stress, stress!” We both laughed. Then she finished the session, and I was left now considering her diagnosis.  As a psychologist, I understand how unpleasant it can be when someone else brings to your attention your lack of emotion management and its consequences. The good thing is that, in this case, I know how to immediately start addressing my problem. But most of my clients do not believe when their doctor suggests that their emotions are the main cause of their physical symptoms. And most doctors do not do a great job of remarking the importance of talk therapy and other holistic healing approaches. So let's talk about it here. Yes, it may be true that you have physical symptoms that require medical care, and your doctor may lack the curiosity to investigate further. But also, it could be that you went too far when stretching yourself at the risk of damaging your body temporarily or sometimes permanently.  Adverse situations, small or big, generate a chemical reaction in your body that, in small doses, requires just an adjustment. When it comes to big and frequent doses of stress, it changes your physiology, impacting your physical health, your thoughts, and of course, your behaviors.  You may even have a logical answer like “it is because of my job, or the children, or only while I finish this project”. But the reality is that if your body is showing the consequences of stress, the “why” is less unimportant, and what matters more are the new habits you need to develop to counter these symptoms.  The problem is that those changes sometimes are difficult to notice, and have an accumulative effect. Thus, by the time you feel them, it could be because you are in an emergency, and the way back to your well-being is paved with serious life changes.  Thus, if your doctor tells you “Stress, stress, stress!” Before you run to google and search for more diagnoses, ask yourself the following questions: Have you had an ongoing emotionally challenging situation? Do you react as if your life depends on work, family, or any other tasks? Have you felt overwhelmed with what you consider small problems? Have you experienced fatigue, lack of energy, or difficulties sleeping? Are you moody, easily irritated, or less tolerant than usual?  Do you get stuck in the past or the future, unable to live in the present? Those and other questions may help you realize it is time to seek talk therapy, along with consulting your physician for your very genuine concerns, to make sure that there are no other physical issues.  Remember to consult with your psychologist. For now, I will leave with you some solutions that will help you to start caring for yourself immediately. 1. Be true to yourself and acknowledge when you are tired, accepting that you sometimes can't do it all, and that you need rest, is a big step into alleviating its consequences in your body. And of course, finding ways to rest for a couple of minutes at different times of the day can help you tremendously to reduce stress. 2. Explore ways to eat more healthily. Pay extra attention to what you eat, and explore ways to better your diet, eating well does not always mean eating luxuriously, it just means that you are being mindful of what your body needs and what could be potential harm, for example, the extra carbs and high-energy drinks, which are not going to help in the long term. 3. Practice better sleep hygiene so you can get a full night of sleep. Your sleep pattern and the quality of your rest are, along with your diet, one of the most important things to help you reduce stress. If you are not sleeping well, it means that your body is not getting the time to reset and rest, and therefore, you will be more tired, irritable, and fatigued during the day. Not sleeping properly also reduces your ability to manage stressful situations, possibly leading to difficulty finding a solution to those situations, and creating even more stress.   4. Seek mindfulness practices that will suit your needs and preferences. Not every practice works for everyone, this is why you need to take the time to explore your options and see what makes you feel the most comfortable and relaxed. Is it breathing exercises, journaling, meditation? Give them all a try, and keep your mind open while doing so, as even though they seem like simple tasks, they could help you change your entire life. 5. Get the amount of exercise your body needs. Know that when it comes to exercise, it doesn't necessarily mean to go to a gym and lift weights. It could be something that you enjoy that you know could get you a little bit sweaty, like maybe dancing, or Pilates, or maybe even walking. The point is that you enjoy what you're doing but also, to give your body that necessary stretch it needs, plus, you can add even more fun by inviting your friends, or taking your pets with you! Your dog is always happy to volunteer for counting steps, and will do it while waging their tail happily. And remember, what ever you do, do it for at least 20 minutes per day! 6. Delegate those responsibilities that you overtook at some point and are not yours. Your family or co-workers may not appreciate this, but they will be happier if you are less irritated. If you struggle to say no to an additional project, you can check out our episode “How to say No”, where we talk about the importance of only accepting projects and tasks that we can manage. 7. Stop to smell the roses. Or your cup of tea. Which means slowing down, breathing, and enjoying life as it is now. We currently live in such a fast-paced era, that we barely take some time to enjoy the mundane things of life, which can actually bring a lot of joy and relaxation by themselves.  So, next time your doctor says stress, stress, stress! You are so prepared to laugh and, most importantly, do something about it.   Let's stay connected! Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter Visit our website and check out our services: https://www.emotionsinharmony.org Find us on Instagram: https://www.instagram.com/EmotionsinHarmony Meditate with me: https://insighttimer.com/carmenroman Join us on Telegram: https://t.me/EmotionsinHarmony Do you want to be our sponsor? Email us at info@emotionsinharmony.org

Today, I am blessed to have here with me Rachel Scheer. She is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. If your goal is to optimize your hormones and gut health, have better energy, or lose weight and keep it off Rachel can help you! This episode originally aired in August 2021. Rachel's journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands. Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish Institute. Rachel says “using a functional approach and focusing on the health of the gut microbiome saved [her] life. Rachel's nutrition philosophy is one that looks at the total person. She uses functional lab testing to address the root cause of any imbalances in the body and creates a customized program consisting of dietary recommendations, supplements, and lifestyle modifications to optimize your health and wellbeing. In this episode, Rachel opens up about her story of becoming one of the world's top health and fitness influencers. On the outside, Rachel had the "perfect body." However, on the inside, Rachel was suffering from gut issues, depression, anxiety, thyroid problems, and hormone imbalances. Rachel speaks about how she reversed her health, and we dive deep into the importance of your gut health. Plus, Rachel reveals what things you need to avoid in order to have a healthy gut. Tune in as we chat about the importance of lean muscle mass and why you might benefit from hiring a health coach. Order Keto Flex: http://www.ketoflexbook.com Register for our FREE 7 day keto challenge, starting January 9th 2023! Head to http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:20] How Rachel Became One of The Top Health & Fitness Influencers In The World Growing up, Rachel could literally eat whatever she wanted and whenever she wanted to eat. Rachel decided to go to Baylor University for Nutrition Science and Dietetics. At college, Rachel started weightlifting, fitness competitions, and bodybuilding. She was known as someone who could maintain this incredible physique for so long. Fitness was an outlet for Rachel to escape her trauma. [04:20] Rachel Was Close To Getting Her Entire Large Intestine Cut Out Rachel suffered from a lot of chronic gut issues. She realized that bodybuilding wasn't healthy; she was miserable on the inside. During her bodybuilding days, Rachel had hormonal imbalances, her thyroid took a massive hit, she was depressed, and she had anxiety. Rachel's gut issues were severe – whenever Rachel ate, she had massive pain. The gastroenterologist wanted to cut out her large intestine. Something in Rachel's gut told her not to do the surgery. Instead, she went down the road of functional medicine. [15:40] A Guide To Increasing Diversity In Your Gut Food is a great way to increase diversity in your gut. More diversity in our gut leads to more leanness, which can help improve our metabolism. The first thing you can do is feed the bacteria in the gut by increasing more fibers. Green bananas are a great way to increase diversity. Figure out a way to rotate some of the foods and fibers that you're eating. “Food is going to be the number one source of fuel for a greater diversity in our gut.” -Rachel Scheer [23:45] The Worst Foods You Can Eat For Gut Health Sugar A lot of pathogenic bacteria thrive off of sugar in the diet. Sugar also leads to obesity which will wreak havoc on our gut microbiome. Vegetable oils They create massive inflammation throughout our entire body. We can metabolize sugar, but we can't metabolize these seed oils. Medications (antibiotics, antacids, PPIs, and birth control) Birth control can deplete the body of key micronutrients. It can wreak havoc in our gut microbiome not only because of depleting the nutrients, but it can cause an imbalance of bacteria. Most people have too much stomach acid, and we overuse antacids. Stress Stress causes us to be in a catabolic state. When our digestive system is not really working because we're in a stress state, this can lead to a lot of bacterial overgrowth. Unresolved trauma People who've gone through trauma actually have a low vagal tone. When we go through periods of stress, our gut is affected. Sugar substitutes Use monk fruit and stevia instead of other popular substitutes like sucralose. Dairy and wheat Most of us can't really break down lactose. Try to do an elimination diet by removing dairy. Raw diets Raw vegetables have a lot of insoluble fibers. In general, we need to cook our food. [43:25] Building Lean Muscle Mass Important For Longevity Protein is incredibly important for our skeletal muscle mass. When we don't have adequate skeletal muscle mass, we have higher levels of blood sugar and higher levels of insulin. The number one reason why people end up in nursing homes is for sarcopenia. Overall, we need to eat high-quality protein and increase skeletal muscle mass in the body. [48:25] Which Is More Important: A Physical Six-Pack or a Mental Six-Pack? Rachel says a mental six-pack is more important than a physical six-pack. Losing weight won't make you happy. Instead, who you are as a person will make you happy. Always work on being the best version of yourself and always do things that will improve your mental health and wellbeing. [40:55] How To Respond To Hateful Comments and Messages Online People like to put you down and criticize you online. Usually, it's all about the person that is doing the criticizing. When you stand up for the things you believe in, then no one can make you feel bad. You have to know undoubtedly who you are and what you stand for. [56:55] The Benefits of Having A Coach On Your Health Journey If there's anything you want to truly excel in, you should work with an expert. You are the greatest investment you can ever make. Too often, people think the cost of a coach is too high. However, you are the only investment that you can make that will continue to give back to you. Find a coach in every area of your life that you want to improve in. AND MUCH MORE! Resources from this episode: Check out Rachel's Website: https://rachelscheer.com/ Follow Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheernutrition LinkedIn: https://www.linkedin.com/in/rachelscheernutrition/ YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured Listen to Scheer Madness: https://scheermadness.buzzsprout.com/?ltclid=7589580e-987a-4b7a-a86e-859035a8a69e Read The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/benazadi-20 Read How To Do The Work: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Register for our FREE 7 day keto challenge, starting January 9th 2023! Head to http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

At Toreth Palace, the survivors of the Black Wedding are trapped between a raging conflagration and an implacable, unstoppable foe. And for Sallow and the Spider, things are worse still; the building they were in was just blown to smithereens! Is there any way out for our intrepid heroes? Links Transcript: https://docs.google.com/document/d/1iqgb5_6T224B9lq5ynujiJGE0Gc7wAZKjhawpddKkSU/edit?usp=sharing All music is royalty-free, and courtesy of Pixabay: https://pixabay.com/music/ Twitter @TheLoneAdv Email TheLoneAdv@gmail.com Podbean https://theloneadventurer.podbean.com/ Blog https://carlillustration.wordpress.com/ Blades in the Dark: https://www.evilhat.com/home/blades-in-the-dark/ Alone in the Dark: https://www.drivethrurpg.com/product/282013/Alone-in-the-Dark-Solo-Rules-for-Blades-in-the-Dark Solo Oracles: https://docs.google.com/document/d/1J_GVM_dVe3YMYAQaP-KIqOC91vFk56y9HOPKMybY_sk/edit?usp=sharing Faction clocks: https://docs.google.com/document/d/1KWuAPc4iv7hElXLepV0XTqVP9IRAdNsdqwD1wSDyAys/edit?usp=sharing Mega City One Playlist: https://open.spotify.com/playlist/2X7G8wXxMf1C6QLd15D3qB?si=07e63b3a2c454162 Mechanics Tatters & Valerian   PROGRESS CLOCK: Stop the wedding and recover Mina 7/10 DANGER CLOCK: Massacre of the Innocents 4/6 ACTION: Valerian Sway (Desperate, Standard) Distract Flint to let Mina & co escape: 2d6 1,3: Failure, 1XP CONSEQUENCE: Lose Something Important His Tongue! RESIST: Resolve (Connect with Mina) 2d: 1,4: 2 Stress: Stress track Maxed, Valerian is down (Trauma: Paranoid) ACTION: Tatters Attune (Desperate, Standard) Teleport Flint to hell: Push (2 stress), Devil's Bargain (Offer Setarra what he wants): 4d: 2,5,2,6: Success, 1 XP PROGRESS CLOCK: Stop the wedding and recover Mina 9/10 DEVIL'S BARGAIN: Setarra gains greater control Stress track Maxed, Tatters is down (Trauma: Obsessed) MISSION FAILED   Sallow & Spider   PROGRESS CLOCK: Recover the Doctor and return with him to HQ 7/10   STARFORGED ACTION/ THEME ORACLE: What does Kropp's yes but mean? Debate Price    STARFORGED ACTION/ THEME ORACLE: What are Spider and Kropp discussing?  Await Warning   STARFORGED DESCRIPTOR/ FOCUS ORACLE: Where is Kropp? Hidden Storage (a bunker)   ACTION: Spider Sway (Risky, Standard): Persuade Kropp to come with them, Push (2 Stress), Sallow Assist (1 stress): 3d: 1,4,3: Success with Consequence   CONSEQUENCE: Take 2 Stress   PROGRESS CLOCK: Recover the Doctor and return with him to HQ 9/10 ACTION: Sallow Prowl (Desperate, Standard, reduced to Limited by Sallow's Harm): Lead the group back to the hideout. Spider Assist (1 Stress), Devil's Bargain: 3d: 5,3,1: Success with Consequence   CONSEQUENCE: Suffer Harm 2 (Overwhelmed)   SIMPLE Q: Are the vampires winning the street war? (Likely) Yes, and They have won, and nailed up their enemies   DEVIL'S BARGAIN: Betray a friend or loved one:    STARFORGED DESCRIPTOR/ FOCUS ORACLE: To who? Blighted Path: Lord Tortemus

Shownotes   Epigenetics and DNA Methylation: Changing the biggest predictor of negative health outcomes   DNA methylation is basically the switching on and off of gene expression expression. This can be used robustly in diagnostics. We have genes in our DNA that based on how we live our lives and the things that we take in (that makes up our cellular environment) then put marks on our DNA (methylation tags) that basically silence some genes.   Assimilation and Histone Modification in Genetic Modification   Methylation and Biological Age Testing   DNA Methylation is now used for quantifying the body's aging process.   Biological age from methylation tests predicts longevity, aging and disease more accurately.   People who have been found to have lower biological age tend to develop less negative health outcomes while those that are older in terms of biological age tend to develop negative health outcomes more frequently and earlier.   Methylation and Anti-Aging   Algorithms shift the way we practice medicine. Information about our daily lives is actually encoded in our gene expression.   Trauma can also be also passed on through epigenetics.   Transgenerational Epigenetic Transference shows how traumatic events can change the environment of our cells to basically protect generations and how it gets passed down.   Within our conscious control, we can slowly start to break free of some of that imprinting.   Is de-methylation possible: In aging, yes. Some things are modifiable, some are not.   Epigenetics and Stress   Stress is the number one driver of CTRA and telomere shortening which is a marker for aging and disease.   Is methylation bad for you: There are genes that we would want to be suppressed and not. It's not about good or bad. The more important thing is the idea and ability to methylate and the methylation factors. Ryan's Best Medicine: Mindfulness.

Stress fylder bare alt for meget for alt for mange. I det her afsnit dykker Nana og Pernille ned i begrebet, symptomerne, årsagerne og ikke mindst, hvad der kan afhjælpe stress i systemet. Altså det kropslige system, for det er det hylster vi alle kun har et stk. af og vi alle har så pokkers svært ved at forstå, at vi skal passe meget bedre på. Lad dig inspirere og forhåbentlig blive klogere, så vi ikke alle behøver at blive en del af stress-statistikken. --- Send in a voice message: https://podcasters.spotify.com/pod/show/levkvinde/message

Khara struggled with stomach pains and digestive issues for three years in college, only to be told that it was a virus.  When she finally got properly diagnosed, the doctors told her that she had advanced Crohn's Disease, and should avoid the stress of medical school, as she would have to deal with being ill for the rest of her life.After several surgeries, Khara finally turned to Reiki, essential oils, and alternative medicine for healing, which brought improvement and led her to Functional Medicine.StressStress is not just one thing.Eustress - good stress counts too!Distress - bad stress can stay and compile and lead to chronic stress, in turn leading to illness.Gut-Brain ConnectionOf course there is a connection!50% of dopamine is made in the gut, as is over 90% of serotonin.It is not just brain health, but full body health. Including emotional.We are not one dimensional!Holding stuff in can derail health!We can handle acute stress in about 90 minutes.We are living a life of convenience today which leads to rushing and stress.MindfulnessYour ability to be fully present in the moment.We need to slow down!There is no such thing as a quick fix!Being mindful is a PRACTICE!Pause, Breathe, Reflect!JOY - Vitamin JJoy is essentialWe need to have little moments of fun!  It will lead to being more positive and less stressed.Little small things, minute by minute present opportunities to tune in and be mindful.Relax down to the cellular level.Ask yourself...what is the one thing that my body says it needs right now?

Episode 50 - Show notes 00:00 - Tyler's Life Update 03:24 - Anthony's Thoughts on the shift from in-person to Remote Athlete Training 4:20 - Anthony's Life Update 5:00 - Seasonal Training for Athletes 7:30 - Today's Topic - Load Management 16:00 - Stress Management (Mental, Emotional, Physical) 19:00 - Closing Thoughts Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate —

Most of us know that we're stressed…especially after the last few years.  But most of people are only considering a few sources of stress (and often the ones they have the least control over)! Stress isn't all bad, but it might just be the reason you're not getting the results you're so desperately working toward! In this episode we're talking about sources of stress you may not ever have heard about and why this is such important information to pay attention to. Topic discussed:Types of stressSources of stressStress we can't control versus stress we can controlVarious systems in the body that stress can affect How to know exactly how stress is impacting YOU specificallyFor more details on this episode, check out this page. Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

This is Part 2.  Identifying your burnout is key and being aware of your physical and emotional signs (or your lack of thoughts, actions or words).  Figuring out the why will help you better understand how to reduce your burnout.  In this episode,  I'm going through the vital steps to understand why and move you towards your own action:Focus and live in the presentAccepting your situation and circumstancesFinding meaning in your challenges and strugglesWorking on managing your energyStarting with quiet activities to reduce stressStress is inevitable, but you need to assess it by asking:Am I creating this stress?What caused the stress?How do I respond to stress?Can I improve the stress going forward?  Burnout can't be reduced overnight.  It will feel messy, uncomfortable, emotional and scary.  But when you take micro steps and celebrate each little win, you will see progress.  Grab the show notes here  ➡️ https://www.cathylvan.com/episode117Download  ➡️   3 Stages of Caregiver OverwhelmTake the      ➡️ Caregiver QuizJoin the Caregiver Cup Circle  ❤️ https://www.cathylvan.com/caregivercircleThe small group meets every other Tuesday.  We would love to have you!>>CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspirationhttps://instagram.com/cathylynnvan/  

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Stress, Stress Management, and Breath work In this week's episode Evan covers the topic of stress and why we are living in such a stressed state as a society. Evan also provides tools for better stress management and ways in which we can bring our bodies into a rest and relax state. A few topics covered in this episode are: -Stress -Stress Management -Breath work or Pranayama as a tool for stress management -Autonomic Nervous System -Parasympathetic Nervous System -Sympathetic Nervous System -Cortisol -Adrenal Fatigue This episode is packed with valuable knowledge on actionable steps you can take to lower your stress levels today and give your body the chance to rest, digest, and repair! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Why Dr. Heisz chose to write a book for the general publicStigma around mental health"Prescribing" exercise for mental health conditionsTechnology for tracking stressStress overload in athletesReal threats vs perceived threatsExposure therapyPushing beyond your comfort zoneViolent consistencyBenefits of exercise to the brainADHD and exerciseFind Dr. Heiz: research website; jenniferheisz.com, Twitter @jenniferheisz; Instagram @drjenniferheiszMove the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and SleepThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again.

Today Ash chats about all things stress! You know, that dreaded feeling of being overwhelmed. She gives you a clear roadmap to ease your stress and step into a happier YOU! Just some more tools for your toolbox. Enjoy! Links: Website: https://www.splashofash.com IG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Psychological factors are responsible for about 10%-20% of all cases of erectile dysfunction, or ED. It is often a secondary reaction to an underlying physical cause. In some cases, the psychological effects of ED may stem from childhood abuse or sexual trauma. However, the most common psychological causes of ED include: Stress: Stress can be job-related, money-related, or the result of marital problems, among other factors. Tune in and learn how to deal with ED!

We are talking to Jackalynn V of StressFractureNY.com We learn about what you get out of breaking stuff. We also talk about what are some wild stuff people have broken and whats the wildest thing she has seen broken.