Podcast appearances and mentions of erik orgu

In this episode we continue to get to know Erik Orgu more. Sometimes you can get extra publicity from some previous and evil ex girlfriends through a "pastry scandal". Sometimes you need to learn self-defense when you get couple of life threat letters per year. Courage can be cultivated much more in another country. How Erik moved from chef to personal trainer and nutritionist profession. Why is Erik still single? How does he relate to women? How diet can be the main game changer of your weight loss and overall advancement of health? He will also share tips to fresh entrepreneurs and what are the main mistakes he made when he started out. What should one know about delegating in business?  To support this Podcast - please share, like, review and download it. All comments, ideas and support are welcome! For financial contributions contact us in person!----more---- Summary:    03:00 Erik's comment about “pastry scandal” (kringliskandaal) in Estonia 03:42 Two ex girlfriends and media entertaining themselves 04:14 99% of people are understanding the story 04:40 People who were so close did something so terrible 05:12 Observing what people are doing 06:17 Best meal for an Estonian is another Estonian 06:49 There are people like that everywhere 07:09 People who feed on negative emotions 07:29 I do not negotiate with terrorists 07:51 Death threat letter Crystal Ra got 08:21 Erik gets two death threat letters per year 09:03 Protect myself by eating right and exercising, positive thoughts, kickboxing classes, I know how to take care of me and protect myself if need to be 09:42 Self-defense course is a good idea – to protect yourself 10:39 You need to know what to do when someone attacks you 11:27 Take care of myself and people 11:48 Protecting and preventing children's harm 12:39 For kids – something bad happens – get help 12:50 Adults are free, and should walk around confident and skillful 13:08 Mental self-defense is very important 13:20 Should not be offended by bad words – what should you do now? 13:44 Should stand up for it 14:14 Erik Orgu and still single? What is up with that? 14:55 The other person was there because I did not get along with myself 15:11 Have to have a good relationship with yourself first 15:33 Getting accustomed to the non single side again 16:33 Publicity thanks to exes and got many lessons 16:52 What role do women play for you? 17:31 Have seen guys who act like women and the opposite 17:48 Differences in organs and appearances 18:18 4 categories of women in my life – I work with, relatives, friends and girlfriends women as potential partners 19:17 I respect both – men and women 19:52 Try to be good to everybody 20:01 Did England boost your courage? 20:31 Living in London – change was so gradual – I had to come back to Estonia to understand what changed 21:13 Behaving like someone from UK in Estonia was weird 21:51 Politeness of a regular Estonian in UK 22:48 I was born with the interest for food 23:12 I did not know that nutritionist or personal trainer exist 23:39 Stopped working as a chef in London so I could do something I loved more 24:00 Food has calories, I can apply the science of the physical exercise 24:19 I can put all these talents together – personal trainer, nutritionist and chef 24:59 Physical training and nutrition knowledge and tested a lot on myself 25:31 Training all the Estonian people but nothing was changing – because of the bad diet 25:59 75% want to tone up and lose weight. I needed to focus on nutrition and get better on it myself 26:33 Treasure box (Aarete Seiklused podcast in Estonia) 26:55 I can do what I love and make it into business 27:09 Tips to new entrepreneurs 27:33 Person needs a good mentor – as during the first year everything can go wrong 28:28 Person needs to understand what is marketing – if you do not know what it is 29:02 Selling is every businesses business 29:09 Get good at selling – a person should read 4-5 books about it – take the most suitable parts and apply to their business 29:40 Know your stuff very well – you have to know everything about it 30:35 You have to know what you are doing 31:16 Everybody who starts the business has big dreams 31:31 I prefer to delegate less 31:53 It is very hard to find good people 32:07 They try to delegate a lot in the beginning 32:25 You need to do so much yourself to figure out your business in the beginning 32:39 I started with 80 hours per week when I started 33:03 You need to do it for a year or two and then you know how to delegate better 33:34 You have to be so crystal clear when you start to delegate 34:10 Good people in my team 34:35 3 biggest mistakes in business 34:44 Thinking and hoping that good times will last 35:05 Worrying about that the bad times will last – stressing yourself out 35:28 There is always something new to learn – never stop learning 35:41 When you stop learning you stop producing 36:26 3 things I have learned about money 36:40 Money is useless if you do not do anything useful with it 36:56 Make it produce more money or good emotions 37:07 We trading money for emotions 37:22 Everything will end up with an emotion 37:53 Trading money for emotions 38:04 Think what makes you happy and trade your money in for that 38:17 There is always time to spend money but you need to make money 38:39 What makes people happy 39:01 I do not need a yacht – maybe I could buy kite surfing equipment instead? 39:44 I do not need much for happiness 40:22 The freedom to do when you want with whom you want 40:55 If you have a lot of money but bad relationships and sit at meetings daily – does not seem happy 41:41 I need to feel happy 24/7 not only once a week 42:01 Please eat right! 43:01 Legacy part is yet to come – to see that 43:21 I have not reached that level yet. I need to do something bigger I have done now. 44:01 Find Erik on FB official page – with 40 000 likes 44:50 Meal plan in English – erik.orgu.ee 46:13 Meal plan gift ** Erik Orgu: FB here: www.facebook.com/PTErikOrgu Erik Orgu meal plan app: erikorgu.ee/app/en Check out a gift from Erik here: https://infinite-activation.mykajabi.com/erik-podcast-promo   ** To make every Podcast count, please do not only listen or like it, but also download it - this helps to grow our numbers which can soon help to support us also in other ways; share it with many; make it your regular companion wherever you live, are or whatever you are creating in your life! Find our Podcast also at Spotify, I Tunes and Google Play! Check us also out in FB, and You Tube Some days after each audio version of the Podcast we will upload the video version to our new You Tube channel (#abundanceinactionpodcast). So check that out as well and support it the same way. Leave your comments, suggestions and ideas or a wish to contribute to us in comment sections or via email to abundanceinactionpodcast@gmail.com or to FB: www.facebook.com/abundanceinactionpodcast Thank you in advance! May Aloha be always with you! Crystal Ra Laksmi-Ditton & Michael Ditton Abundance in Action Podcast co-producers and co-hosts

In this episode we meet one of the most popular and successful fitness expert as well nutritionist Erik Orgu from Estonia who shares some tips and tools where to start the journey towards better health and how to hack some of the main roadblocks toward your health goals. Someone who has been in the industry for over 18 years and has his own meal plan not only for adults, but also for children knows what he is talking about as he works towards a better future through better nutrition - one person at the time!  To support this Podcast - please share, like, review and download it. All comments, ideas and support are welcome! For financial contributions contact us in person! ----more---- Summary    01:43 Erik Orgu introduction – 18 years in fitness and nutrition 05:16 Try to do something new 05:51 Let food be your medicine! 06:20 Food should be their first way to approach their health 07:01 Over 50% of people are overweight! 07:53 Crystal's experiences with the 6 weeks program in Hawaii - food portions, when eating, no smart training 08:31 Crystal lost 15 kgs 09:16 Where to start your health journey? 09:29 Just start taking action! 10:11 Plan of action 10:20 Need attainable goal 10:55 So many start to pay attention when it is a bit too late 11:11 In Estonia 12 000 people are using my meal time app 12:00 Consistency helps to make it a lifestyle 12:16 Good nutrition is as important as breathing or moving 12:36 You do not put junk into your car, but you do it for your body!!! WHY??? 13:50 Crystal's relation to food and cooking 15:00 Let it stay to the past and reset 15:30 Make a new connection with food and present and think about the future 16:13 Leave the old and move on 16:35 Crystal got help from Inner Child 17:50 Do not suffer when it comes to food 20:00 Churchill said – If you go through hell keep going, you will get through this eventually.  21:10 Do the right thing and keep going you will get there 21:30 Think of the reason why you are doing this? 21:55 You want to be in the shades on the photos, avoiding the mirrors? 22:18 Simple and easy is different 24:30 People can go back to the old 26:27 Fluctuate with your weight 5 kgs up and down is okay 26:47 If women fluctuate 20 kgs + over and men 30 kgs + over is not okay 27:10 20 people a day in Estonia die because of lifestyle issues!! 27:30 66 days to reset a new habit?? 28:19 No magical time – you just have to do it 28:39 Sugar hangovers means to cut out sugar 30:00 Forget about the 66 day rule – just do it! 30:35 One of the easiest ways to motivate your health journey is to find your WHY you are doing it 31:26 Low self-confidence and shame can stop healthy lifestyle 32:29 Requires different action and may make you feel uncomfortable 33:05 Figure out that "why" themselves and then once the reason comes then say it out loud 34:00 Appearance is one of the main keys to look better 34:21 When they come because of their health or be in better health for grandkids 35:14 What is normal? 35:24 Vanity is number one reason  35:48 When you feel shame it will block your action taking to take better care of yourself 36:27 I know what they know about themselves – get rid of fear or shame and then the journey will continue with excitement 37:04 Help to eliminate that negativity 37:27 Needs to be told early in life as later is so hard – how to keep them going with my support 38:00 Children projects in relation to food in Estonia 38:28 In the beginning adults have worries and problems 38:42 Solve problems 39:02 Seldom – ray of light people give good feedback 39:38 Adults need to be example – as the kids are learning from them 40:21 Overweight parent is the cause for overweight kid 40:46 Parents need to eat right 40:55 Practice a good activity 41:11 Be the example to the kid 41:44 Have to be sure they do it right – tasty food and right portions 42:05 Parents may turn into nutritionists things can go bad 42:54 Physical activity – even just walking, playing a game connect mentally, have more trust between parents and kids 44:16 Maximum minimum to get going? 44:28 10 000 steps a day is a good start 44:41 Eat right in the beginning 50% of the time 45:00 Eat at least 50% healthy per week 45:13 Sleep is very important too – serious reorganizing person's activities 45:36 Need to prioritize 45:52 Health is usually on the last spot in the priority list 46:46 Walk instead of driving the car or buy a treadmill! 47:14 Need to make serious changes! 47:29 Every person should sleep as much is enough for them, even at daytime 48:31 Sleeping is essential for me I plan my day accordingly 48:51 When I need to eat, I eat or sleep I sleep 49:21 Sleep therapy in Mexico hotels 50:04 Where to find Erik? 50:27 Find him on Facebook 50:46 Find his meal plan in English erik.orgu.ee in English 52:40 Try out Erik's meal plan! ** Erik Orgu: FB here: www.facebook.com/PTErikOrgu Erik Orgu meal plan app: erikorgu.ee/app/en Check out a gift from Erik here: https://infinite-activation.mykajabi.com/erik-podcast-promo   ** To make every Podcast count, please do not only listen or like it, but also download it - this helps to grow our numbers which can soon help to support us also in other ways; share it with many; make it your regular companion wherever you live, are or whatever you are creating in your life! Find our Podcast also at Spotify, I Tunes and Google Play! Check us also out in FB, and You Tube Some days after each audio version of the Podcast we will upload the video version to our new You Tube channel (#abundanceinactionpodcast). So check that out as well and support it the same way. Leave your comments, suggestions and ideas or a wish to contribute to us in comment sections or via email to abundanceinactionpodcast@gmail.com or to FB: www.facebook.com/abundanceinactionpodcast Thank you in advance! May Aloha be always with you! Crystal Ra Laksmi-Ditton & Michael Ditton Abundance in Action Podcast co-producers and co-hosts

Week number 9! As the lockdown is starting to come to a close we are still going strong. Today we try something new... doing the show sober. Weirdly, it was one of the most fun episodes so far. Erik Orgu hummus, Louis' shorts, why do Estonians have two names, Bolt helmets and what Estonians scream during sex. Episode #69 didn't disappoint. 

#65 "MINGE LAHKU" - Kuidas saada aru, et sinu ja su kaaslase suhe on liikumas karile? - Erik Orgu, Kuuuurija ja naiste kättemaks - "Rannamaja" klounaad/ Seidi lapsesuu - Arnold Oksmaa fenomen ja Sodiaagi tõus - Andreas läheb lõpus ühe kirja peale kurjaks ja ei andesta - ja seks kummiga on võrreldav homoseksuaalsusega ? jpm Saatejuhtideks- Jüri Lebedev ja Andreas Jääger Herilasepesa instagram: https://www.instagram.com/herilasepesa.podcast/. Kirjuta saatele: herilasepesa.podcast@gmail.com https://www.instagram.com/estonian_cap_king_jgr/ https://www.instagram.com/lebedevj/  - Herilasepesa facebook: Herilasa pesa - Twitter: Herilasepesa  - Youtube: Herilasepesa.podcast. Lindistatud Genklubis asuvas Generaadio stuudios- Magasini 5, 51005 Tartu, Eesti Salvestatud 11.09.2019 NB! Kõik lood ja tegelased, mis podcastis mainitud, on väljamõeldud....    

Tänases saates on kaks põhiteemat: Esimeses pooles keskendume ühele kuulaja poolt kirjutatud kirjale, kus arutame selle üle, et kui naine on rase, siis kas peab sõudma abieluranda? Kas sünnitus võib muuta naist mehe silmis? Kas mingi litsi pärast jäetakse korralikke naisi maha? Kas naine peab välja nägema nagu instamodell? Teises saate pooles arutame Erik Orgu vanuse üle ning pikema teemana räägime seksuaalsusest. Sellest, kuidas on kasvatatud nõukogude aja lapsi. Miks on seks ja sellest rääkimine tabu ja arutame artikli üle, mis õpetab seda, kuidas lastele seksist rääkida, et neist ei saaks sellised retakad nagu oleme meie ise. Saatejuhtideks- Andreas Jääger ja Jüri Lebedev   Herilasepesa instagram: https://www.instagram.com/herilasepesa.podcast/. Kirjuta saatele: herilasepesa.podcast@gmail.com https://www.instagram.com/andreas_jgr_/ https://www.instagram.com/lebedevj/  - Herilasepesa facebook: Herilasa pesa   - Youtube: Herilasepesa.podcast. Lindistatud Genklubis asuvas Generaadio stuudios- Magasini 5, 51005 Tartu, Eesti Salvestatud 23.03.2019 NB! Kõik lood ja tegelased, mis podcastis mainitud, on väljamõeldud.

Seekordses Anne & Stiili podcastis on külas tuntud toitumisnõustaja Erik Orgu, kes vastab kõige põletavamatele küsimustele tervisliku eluviisi teemal. Jutuks tuleb ka eestlaste füüsiline vorm ja saame nippe tervislikuma elu ja toitumise jaoks. Vestlust juhib Anne & Stiili peatoimetaja Mari-Liis Helvik.

Erik Orgu on Eesti kõige edukam toitumisnõustaja. Tema erikorgu.ee toitumiskavaga on liitunud juba üle 13 000 inimese. Erik on toitumisnõustajana tegutsenud juba üle kümne aasta – huvi selle valdkonna vastu tekkis tal juba väga varases eas. "See, mida ma teen - ma olen selleks sündinud!" 21-aastasena kolis Erik Londonisse, kus ta töötas alguses kokana ja seejärel alustas oma karjääri personaaltreenerina. Erik on tuntud ka väga eduka telesaate "Kaalul on rohkem kui elu" saatejuhina ning ta on andnud välja ka kaks raamatut "Garanteeritud kaalulangus" ning "Elu ilma dieedita". Rääkisime Erikuga tema teekonnast Eesti edukaimaks toitumisnõustajaks, elust Londonis, väärtuse loomisest, klassikalisest muusikast ja paljust muust põnevast :).

0:1 Podcastis räägime inimestega, kes on teinud nullist ühe. Podcasti teises episoodis räägime Eesti ühe populaarseima toitumisnõustaja ja personaaltreeneriga Erik Orguga. Ta kirjeldab, kuidas sai alguse tema karjäär personaaltreenerina, mida huvitavat tegi ta elades Inglismaal kui ka Austraalias ning mida ta seal olles õppis. Erik selgitab, kuidas eesmärke saavutada ning annab nõu, kuidas toituda tervislikult ning millisel moel tuua end välja situatsioonist, kust tunned, et enam väljapääsu ei ole.

Saatekülaline on treener ja toitumisnõustaja Erik Orgu, kes jagab kasulikke nõuandeid kõigile, kel soov sobiva trenni ja tervisliku toitumisega enda eest paremini hoolt kanda.Ujumistreener Martin Silleriga kõneleme veealusest maailmast, kus ta veedab väga palju aega. Martini hobi on allveeorienteerumine.Kuula 22. juulil kell 10.05. Saatejuht on Juhan Kilumets.

Saatekülaline on treener ja toitumisnõustaja Erik Orgu, kes jagab kasulikke nõuandeid kõigile, kel soov sobiva trenni ja tervisliku toitumisega enda eest paremini hoolt kanda.Ujumistreener Martin Silleriga kõneleme veealusest maailmast, kus ta veedab väga palju aega. Martini hobi on allveeorienteerumine.Kuula 22. juulil kell 10.05. Saatejuht on Juhan Kilumets.