Podcasts about personal fitness

Josh York has always been passionate about fitness. One day, while working as a fitness trainer, he realized that there is one common pitfall that prevents most people from achieving their fitness goal - a lot of people are just too busy to find time to go to the gym.  Then, it hits him. Why doesn't he put gym equipment in a van and bring it to the customers instead? This way, people can get high-quality personal training from anywhere they want! A lot of successful people told him his business idea was stupid and full of holes. But that never stopped Josh from pursuing his passion. Now, GYMGUYZ is the fastest-growing personal fitness brand, with more than  250 locations generating over $100M in revenue each year.In this interview, Josh sits down with Ryan Atkinson to talk about the business mindset, leadership quality, and networking skills you need to grow your business. They also talk about how pain & discomfort are crucial to building your mental strength, how to deal with self-doubt, and how to find the courage to start. Just like Josh, a lot of us are sitting down with business ideas and never really find the guts to execute them. Maybe this is the last piece of motivation that we need.Takeaways- Josh started Gym Guys with a van and workout gear.- The concept was to bring fitness to clients' locations.- Initial marketing involved old-school methods like handing out flyers.- Building relationships was key to acquiring clients.- Fortune favors the bold; taking action is crucial.- Mistakes are valuable lessons in entrepreneurship.- Franchising began after seven years of operation.- Pain and resilience are essential for success.- Experiencing discomfort helps build mental strength.- Focus on the process, not just the end result.Tags: Business Mindset, Service & Consulting, Business Ideas, Business Leadership, Personal Fitness, NetworkingResources:Start Your Business Today: https://links.upflip.com/4d8Hxvy Connect with Josh: https://franchise.upflip.com/gym-guyz/

Running for enjoyment can lead to a healthier mindset.Heart rate can indicate fitness levels, but context matters.Managing pain with exercise modifications is crucial.Plyometrics can enhance power and agility but require caution.Personal fitness journeys often involve mindset shifts.Caloric intake can vary; listen to your body's needs.Body composition changes may not reflect on the scale.Progress can be seen in measurements and photos, not just weight.Mindset and purpose can transform one's relationship with food.Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle.Scale weight isn't the only indicator of progress.Progress photos can show significant changes not reflected on the scale.Perfectionism can hinder long-term fitness success.Flexibility in diet is crucial for sustainability.Structure in eating can help maintain progress.Emotional eating can be managed with mindfulness.Weight loss medications have both benefits and drawbacks.Supportive coaching can lead to better outcomes.It's important to understand your relationship with food.

In this episode, I bring the conversation to a live audience through a dynamic panel discussionwhere honesty collides with razor-sharp wit. My self and my esteemed panelist smash through taboos on Mental Health, Money, Real Estate and Relationships, daring you to rethink everything you thought you knew.

Send us a textThis episode of the FitBody Lifestyle Podcast dives into the concept of personal identity and how it shapes your fitness journey. We discuss the importance of identifying who you are and what you want to become, emphasizing the power of aligning your goals with a clear vision. The conversation includes practical tips on drafting a personal identity statement and setting actionable goals around it to achieve long-term success in fitness and life. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

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In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Looking for a gym with private suites in or near Hanover? Fitness Together Norwell (781-659-0034) has that and much more. The facility serves Hanover and other communities on the South Shore, including Hingham, Rockland, South Weymouth, Abington, Scituate, and Cohasset. Find out more at https://fitnesstogether.com/norwell Fitness Together Norwell City: Norwell Address: 15 Farrar Farm Rd Website: https://fitnesstogether.com/norwell

Getting out of shape doesn't happen overnight. Gaining weight isn't an instant occurrence. So, what's to be done? Hit play and let's improve together.

In this episode of the Aging Web Podcast, Dr. Jeff Armstrong dives into the evolving landscape of fitness and personal training with guest Ryan Matt Reynolds, the founder of Barbell Logic. With over 25 years of experience in strength sports and coaching, Matt discusses his transition from running a top gym to creating a global online strength and nutrition coaching platform. They explore how online coaching offers flexibility, cost-effectiveness, and high-quality personalized training through advanced technology and AI. Learn about the benefits and potential drawbacks of online coaching, the role of AI in fitness programming, and how the personal relationship between coach and client remains irreplaceable. Whether you're a fitness professional or someone looking to age well through strength training, this episode is packed with valuable insights and practical advice.Visit www.barbell-logic.com/agingwell for 50% off your first month on online trainingSend us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Personal fitness is one of the aims of Cub Scouting, and it's an ideal activity for a pack gathering. In this #CubChatLive, we'll look at the personal fitness-related Adventures for each rank and discuss ways to incorporate these requirements into a fun meeting.

My 15-Year Transformation: A Journey Through Beachbody, MLMs, and Finding Authenticity Welcome to the Creative Life in Motion Podcast with your host, Karen Wilson. In this special episode, Karen shares her comprehensive 15-year journey from casual Beachbody user to coach and critic. She offers an inside look at her personal experiences, the evolving landscape of Beachbody, and the transition from an MLM structure to an affiliate marketing model. Karen discusses the opportunities and challenges faced, the lessons learned about staying true to oneself, and the impact of MLM practices on her personal and professional life. This episode covers the highs and lows of building a fitness business, achieving personal goals, and navigating change in the fitness industry. Join Karen as she reflects on whether it's time to move on from long-standing routines and provides valuable insights into the fitness world and personal growth. 00:00 Introduction to the Podcast00:31 Spilling the Tea on Beachbody02:02 The Big Announcement05:21 Personal Journey with Beachbody08:36 Becoming a Beachbody Coach13:29 Challenges and Growth15:54 Teaching Fitness Classes17:51 Nashville Experience and Reflections21:33 Struggles with MLM and Team Dynamics22:45 Transitioning Away from Fitness Coaching23:51 Reflections on Personal Fitness and Body Image26:25 Critique of Beachbody Products29:13 Pandemic and Re-evaluating MLM Involvement31:54 Personal Growth and New Ventures35:23 Evaluating Fitness Programs and App Features40:31 Contemplating the Future and Seeking Advice More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades CREATE A WALKING PLAN THAT WORKS Walk it Off With Me Join here Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here Buy me a Coffee

How can you relay Marketing data in a more engaging, snackable format instead of long reports? Saving yourself time, your team time, and increasing the receptiveness of your message is the GOAL. But what performance metrics should we pull and how do you tailor content to audience interests and leverage different platforms appropriately? Let's get into the episode to find out.  00:50 Personal Fitness and Lifestyle 02:53 The Power of Sharing Data in Marketing 07:19 Analyzing Social Media Metrics 11:27 Travel and Personal Stories   Follow Jay: LinkedIn: https://www.linkedin.com/in/schwedelson/ Podcast: Do This, Not That Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing   Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials   Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

People always talk about to motivation is key to reaching your fitness and health goals, but what do you do when that motivation runs dry? When it's storming outside but you have a chest day on the menu? When you've eaten some combo of chicken and rice for the last 2 months and you're craving a large pepperoni pizza? Becoming disciplined, efficient, and getting results are things that will help you get out of bed and get under some weight! Now you don't have to look like a bodybuilder, but we want everyone to know that some type of fitness is necessary. This episode is for those people, the coach potatoes, the excuse makers, and the people who flat out hate fitness. We want ya'll to be able to spend the least time possible but still get the most out of every visit, so that one day you will look forward to walking through the rain to get to your next PR in the gym! If you know anyone like this, share this episode with them! While you're here we would greatly appreciate a like, comment, and subscribe!

In this episode, Austin Malleolo offers an inside look at the future of CrossFit, revealing key updates and strategies from CrossFit HQ. From new growth initiatives and brand protection to affiliate support and real estate partnerships, this episode dives deep into what's next for the CrossFit community. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 - Introduction 0:37 - Welcoming Austin Malleolo 3:12 - State of CrossFit Affiliates at the 2024 Games 3:43 - Discussing the Affiliate Price Increase 5:02 - CrossFit's Strategy for Affiliate Support and Growth 5:26 - Protection of the CrossFit Brand and IP Theft 10:12 - Growth of the CrossFit Brand: SEO and Marketing Strategies 13:34 - Results from the New SEO Strategy: A 40% Increase in Leads 15:29 - Plans for Local Ad Support for Affiliates 18:06 - Marketing Toolkit and New Resources for Affiliates 22:00 - Real Estate Partnerships to Support Affiliates 27:01 - Improving Affiliate Communication and Engagement 29:03 - Rethinking the Affiliate Life Cycle and Role Designation 35:29 - Feedback on Affiliate Communication Strategies 40:14 - Austin Malleolo on Personal Fitness and Sustainable Training 42:02 - Advice for Coaches on Programming and Member Engagement 44:50 - Encouraging Gym Community Engagement and Retention Strategies --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Rob and I dive into the core elements of trust and transparency within an organization, especially during tough times. Learn why open communication, honesty, and integrity in leadership are essential for building a cohesive team. Reflecting on the economic hurdles of 2023, we analyze the overspending in the tech industry and its ripple effects on client relations and business decisions. This conversation also covers the tough, yet necessary, process of staff reduction and aligning team size with revenue for sustainable growth.Get ready for a deep exploration of strategic planning and the role of accountability in leadership. Rob shares his unique methods for proactive planning and how setting clear, non-negotiable schedules can drive both personal and professional success. We discuss the generational influences on career paths, Rob's journey, and the importance of setting clear goals. We emphasize the nuanced nature of decision-making and the wisdom of adaptability in navigating the complexities of life and business. Tune in for a rich blend of insights on leadership, personal growth, and the realities of running a business.--------- EPISODE CHAPTERS ---------(0:00:00) - Challenges in Business and Personal Fitness(0:14:44) - Building Trust and Transparency in Leadership(0:18:46) - Navigating Economic Challenges in Business(0:25:34) - Strategic Planning and Preparedness in Leadership(0:30:31) - Empowering Leadership Through Accountability and Trust(0:42:00) - Career Paths and Personal Development(0:49:07) - It DependsSend us a text

Kari Berridge has a unique transformation story that started with being trapped in an abusive relationship. The gym was her only saving grace, the one time she got to be by herself and the one activity that was harnessing strength and building her confidence. Kari is now an author, bodybuilding competitor and Personal Fitness coach. Her book, "Cut the Anchor" helps women break free from abusive relationships that keep them down and prevent them from reaching their full potential. She works 1-on-1 with women to help them get out of situations that aren't serving them and find their strength to take control of their health and life.  To learn more about Kari visit https://fit2motivate.net/     Looking for Online Personal Training solutions? Visit www.thinkfitnesslife.com for more information.

Imagine reshaping your fitness narrative from passive to powerful. Shifting from a victim mindset in fitness isn't just about changing your routine. It's about transforming how you view your entire journey.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal fitness routine and after "almost dying" was able to turn it all around with these important tips.

In this episode, Carli Anna discusses the investments she plans to make in 2024. She emphasizes the importance of looking at investments holistically, including monetary and time investments. She shares her plans to invest in brand legitimacy through trademarking, personal growth through therapy, personal reading and learning, personal entertainment, business programs and courses, business coaching and mentorship, personal rest and quiet weeks, new brand images, personal fitness and running, AI and automation, and PR and visibility. She encourages listeners to be intentional with their investments and to focus on what will have the maximum impact on their goals. Chapters 00:00 Introduction and Overview 02:22 Investing in Brand Legitimacy 03:15 Investing in Personal Growth and Therapy 06:03 Investing in Personal Reading and Learning 09:56 Investing in Personal Entertainment 11:25 Investing in Business Programs and Courses 13:45 Investing in Business Coaching and Mentorship 20:05 Investing in New Brand Images 21:54 Investing in Personal Fitness and Running 23:44 Investing in AI and Automation 30:33 Investing in PR and Visibility 37:31 Conclusion

In dieser Episode des Lebenswege Podcasts tauchen wir in die faszinierende Lebensreise von Verena Hirzenberger ein. Ursprünglich als Kindergartenpädagogin tätig, fand sie über ihre Leidenschaft zum Tanzen, zur Aerobic und schließlich zum Fitnesstraining. Heute arbeitet sie selbständig als Personal Fitness Trainerin in Wien und teilt ihre inspirierende Geschichte voller Bewegung. Mehr über Verena und ihre Arbeit findet ihr hier : https://www.personaltraining-vienna.at/Du hast eine spannende Lebensgeschichte, die du mit mir und meiner Community teilen willst? Dann schreib mir eine Mail an : lebenswegepodcast@gmail.com Teil mir auch gerne dein Feedback und Wünsche für neue Interview Gäste, die du gerne hören würdest: https://www.facebook.com/Lebenswege-Podcast-103348588053385 https://www.linkedin.com/in/andreadomenig/ https://www.instagram.com/lebenswege_podcast/ Intro: Walk Around by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/walk-around-roa Music promoted by Audio Library https://youtu.be/BimtUhUirnw

My personal fitness journey and 14 My Personal Fitness Journey + 14 Best Tips for Fat Loss by Kyra Williams Fitness, Personal Trainer

In this episode, we sit down with Drewbie Wilson, a dynamo of determination and resilience whose life story reads like an epic journey of transformation and triumph. Once tipping the scales at over 300 pounds, Drewbie didn't just shed the weight; he obliterated it, losing over 100 pounds through sheer willpower and a no-nonsense approach to health. But that's just the beginning. Transitioning from a tech support role at a startup to the Vice President of a consulting firm, Drewbie has mastered the art of starting from the bottom and rocketing to the top. Drewbie isn't just about personal success; he's a testament to the power of serving others and leading with integrity. With sales under his belt, he breaks down the art of the sale, from cold calls to closing big-ticket deals, and shares how his mottos "Call The Damn Leads" and "Crush The Day Before It Crushes You" have fueled his journey and can ignite yours too. Whether you're looking to revamp your sales strategy, need a kickstart in your weight loss journey, or are searching for inspiration to crush every day, Drewbie's insights and experiences are a goldmine. Prepare to dive deep into the principles of 'Crush The Day', the transformative power of social media, and the art of building legacies. From saving his marriage by valuing time to becoming a brand builder and best-selling author, Drewbie's story is a powerful reminder that impossible is just a word. Join us as we explore how Drewbie uses social media to research the market all while maintaining a thriving professional and personal life. Whether you're struggling to stay motivated in sales, looking to leverage social media for personal branding, or simply need a dose of real talk on overcoming life's obstacles, this episode with Drewbie Wilson is an absolute must-listen. To connect with Drewbie, visit his website: https://callthedamnleads.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. Our guests share their expertise from "Built to Move," shedding light on the behaviors essential for thriving health and how even the busiest individuals can integrate these practices into their lives. We also tackle the critical roles of recovery and sleep, offering listeners practical tips to elevate their physical well-being.Join me and dozens of other leading health professionals for the Flex Diet Metabolism Virtual Summit on Feb. 9-12, 2024. Check out https://www.sleepcoachcourse.com/flexdietsummit for more information.Episode Chapters:(0:00:00) - The Importance of Movement and Metabolism(0:11:37) - Movement and Training Variety Importance(0:23:04) - Strength Conditioning and Performance Optimization(0:27:22) - Sugar's Impact on Sleep and Health(0:32:16) - Professional Help Prioritizing Health(0:43:06) - Training and Perspective in Competitive Sports(0:46:18) - Optimizing Performance and Reducing Variability(0:58:34) - Output and Transformation ExplorationFind Dr Kelly and Juliet:InstagramWebsiteBuilt to Move

Sprawling and elite-tier discussion. Topics include hair, Tom Cruise, Natty Superman, cold plunges, and finally teaching manners and etiquette to children. Featuring our special guest AJAC. Join me and sign up for Exodus 90 by clicking here. Check out our merch store ⁠⁠⁠⁠here⁠⁠⁠⁠. Follow our hosts: ⁠⁠⁠⁠⁠⁠⁠⁠Harrison⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Pete⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Joel⁠⁠⁠⁠⁠⁠⁠⁠ More about Joel's retreat is ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. And you can also follow our kids' show (wholesome original audio stories, alternative to screen time) here on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠. SHOW NOTES: Summary In this episode, the hosts are joined by a special guest, AJAC, to discuss various topics. They start by introducing Uncommon Elite, a new venture they are working on. The conversation then shifts to the topic of shampooing hair, with different perspectives on the benefits and drawbacks of using shampoo. They also discuss musicals and recommend movies to watch. The hosts share their thoughts on Tom Cruise films and engage in a conversation about coffee tasting and business ethics. The discussion then turns to cold plunging and the health benefits associated with it. Finally, they talk about personal fitness and the importance of attraction in relationships. In this part of the conversation, the hosts discuss sauna etiquette, the importance of health habits, the benefits of cold showers, and the impact of exercise on mood and relationships. They also explore the role of rituals in personal evolution and the art of baking. The conversation then shifts to teaching manners and politeness to children, leading by example, and setting standards. Finally, they discuss the importance of expressing gratitude and writing thank you notes. The conversation explores the topic of apologizing and taking responsibility. It discusses the importance of apologizing when one has done something wrong, regardless of whether it is from a position of strength or weakness. The conversation also delves into the concept of emotional cripples in the Red Pill community and how their perspective on apologizing is flawed. Takeaways Developing personal rituals, such as sauna sessions and cold showers, can have a positive impact on physical and mental well-being. Health habits, including sleep, healthy light environments, nutrition, and exercise, are foundational for overall well-being. Teaching manners and politeness to children is important for fostering positive social interactions and setting expectations for behavior. Expressing gratitude and writing thank you notes can cultivate a sense of appreciation and strengthen relationships. Apologizing is important when one has done something wrong, regardless of the position of strength or weakness. The perspective of not apologizing for anything is flawed and can lead to loneliness and a lack of healthy relationships. Creating an environment where apologizing is encouraged helps foster trust and growth in relationships. Chapters 00:00 Introduction and Special Guest 00:54 Introducing Uncommon Elite 02:25 Discussion on Shampooing Hair 03:28 Different Perspectives on Hair Care 06:33 Musicals and Movie Recommendations 09:17 Tom Cruise Films 12:14 Coffee Tasting and Business Ethics 20:23 Cold Plunging and Health Benefits 22:06 Discussion on Cold Showers 27:58 Personal Fitness and Attraction 29:26 Sauna Etiquette and Personal Rituals 32:14 The Importance of Health Habits 36:15 The Impact of Exercise on Mood and Relationships 38:12 The Role of Rituals and Personal Evolution 41:46 The Importance of Action and Movement 44:30 The Art of Baking and Attention to Detail 48:19 Teaching Manners and Politeness to Children 55:22 Leading by Example and Setting Standards 58:12 Expressing Gratitude and Writing Thank You Notes 01:00:45 Apologizing and Taking Responsibility 01:06:38 Creating an Environment of Apology

Transform Your Body to Achieve Competitive & Personal Fitness Goals - Part 2 Shawn T. McIntyre is the creator of the level 10 fitness program UNSTOPPABLE. The program consists of a proven course of action to transform your body and attain fitness and personal goals. In this inspiring video, he speaks to Adiel Gorel about the ten hungers that the body experiences and explains their impacts.   Key Insights: Shawn speaks to Adiel about exercise, nutrition, and the power of the mind to transform your body. He speaks about how all these helped him turn his life around, which he now helps others to do. Shawn lists the ten hungers that the body experiences. The first is hunger for hydration. Everything in the body is linked via water: hormones, energy, metabolism, and so on. Next is nutritional hunger, where the body tells us what nutrients it needs. Emotional hunger is when we eat to feel a certain way. Shawn shares some personal anecdotes about these. Shawn also speaks about blood sugar hunger, equating it with the feeling of being ‘hangry'. Some of us have stretched stomachs that never seem to feel full, he says. Another type of hunger is the hunger for variety in our food and life. Shawn speaks about fulfilling these hungers in ways that work that is healthy for us. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Transform Your Body to Achieve Competitive & Personal Fitness Goals - Part 1 Transform your body with Shawn T. McIntyre, a fitness trainer, influencer, author, and more. At 38, he found himself at his lowest ebb. This is when he decided to transform his body and his life. Shawn speaks to health seeker Adiel Gorel about his personal journey and how he now helps others transform their lives and their bodies.   Key Insights: Shawn T. McIntyre is a fitness coach, speaker, trainer, and business leader who trains and empowers people in 20 countries to achieve huge personal & professional growth. He shares his personal story about being at his lowest ebb with Adiel. At age 38, Shawn was divorced twice and in such poor health that he was bedridden in the hospital. He had various infections, was underweight, and lacked confidence. For the sake of his two daughters, he started a journey that went from unfit to competitive level super fit. He explains how you can harness the power of the mind to transform your body. Shawn sees his challenges as his blessings. He started to examine how exercise and food worked for his body. He noticed the sort of activities that would increase energy and well-being. He also noted foods that increase well-being and that how we eat is vital for our health and fitness. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Old Compton Street Food. Coffee & Mimosas. Lisbon Reflections. Pounded Yam & Gari. Egusi Soup. Okra Soup. Ogbono Soup. Yam v Sweet Potato. Abacha. Macaroni & Cheese. Peach Cobbler. Everyday Rice. American Gravy vs West African Stew. Atlanta Soul Food. Food & Personal Fitness. Luxury Meals In Luxurious Places.Ralph's Instagram: @historyofsirralph2George's Instagram: @muscleministryLick the Plate's Instagram and TikTok: @licktheplatepodcastInstrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell: @farrell33a on InstagramAdditional Music & Sound Effects - Music provided by https://slip.streamTrack: "Djembe Jack"Free Download / Stream: https://get.slip.stream/rVJMknSourceshttps://www.africanfoods.co.uk/gari.html Hosted on Acast. See acast.com/privacy for more information.

Hey girl hey, I'm Randa Carrabba, your host of the PowHerful Women Podcast, the founder of the PowHer.fit Women's Strength Training Community and the creator of the Highest Self Expansion System! I'm the queen of helping you build your strongest + wealthiest self so you can enjoy slow mornings, mid-day workouts and effortless cash flow, creating a life of abundance and ease that you're desiring thru time freedom!  Tune in for real life stories and interviews that will elevate your health and wealth so you can become your highest self! https://powherfit.myflodesk.com/randacarrabbago

We talk often, but not much, about being fit, or failing. In any number of ways, our physical capability and fitness is tied directly to our survivability. However, we don't often in our community offer depth to the discussion or solutions to remedy it. I'm joined this week by Dan Minnicks, owner of Apex Performance Integration to have just that discussion and hopefully help some of you out there searching for answers, or maybe even simply a starting point in your wellness journey. Apex is a company founded to provide solutions to individuals who want to be healthier, stronger and more capable. In his work with Apex, Dan trains a number of exception individuals, ranging from athletes to law enforcement. We talk at length about things like stress management, personal accountability and consistency, determination and more. If you're looking for guidance in your own wellness journey, this is a great discussion for you. You can contact Dan at info@trainatapi.com or check out trainatapi.com for more information.Visit our sponsors!Patreon - www.patreon.com/prepared_mindset_podCustom Night Vision - www.customnightvision.comHRT Tactical Gear - www.hrttacticalgear.comOne Hundred Concepts - www.onehundredconcepts.comBen Franklin Range - www.benfranklinrange.comLarp Labs - www.larplabs.com discount code "preparedmindset" for 10% off!

Every week we take the oath "to keep myself physically strong." How is this in the program? How do we promote personal fitness? This week Mark will discuss how fitness is in every level of Scouting. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-cherry7/support

In this episode, the hosts explores diverse topics, from personal smoking histories and the struggle against addiction to reflections on pop culture phenomena. Nostalgic discussions on defunct nineties entities intersperse with reviews of music and films, opinions on historical events, and intriguing facts on parasitic twins and Christmas trees. A distinct segment dissects advertising gimmicks on TikTok, finishing with weekly highlights of favorite and least favorite albums.00:04 Introduction and Welcome00:37 Casual Banter and Humor01:24 Recalling Recent Events and Personal Experiences02:51 Reflections on Personal Health and Lifestyle04:20 Contemplations on New Year Resolutions05:04 Deeper Dive into Personal Fitness and Diet06:55 Discussion on Food and Cooking08:49 Work Life and Personal Updates10:45 Comedic Interlude and Jokes21:49 Discussion on Historical Figures and Events31:26 Contemplations on American History and Politics41:05 Discussion on Celebrity News41:15 Speculations on Casting Choices for Pulp Fiction45:29 Discussing Potential Actors for Movie Roles46:16 Appreciation for Gary Oldman's Filmography46:33 Exploring Gary Oldman's Movies50:44 Debate on Favorite Seltzer Brands53:40 Reminiscing About Smoking Habits01:04:57 Commercial Break01:06:30 Continuing the Conversation on Smoking01:10:38 Curiosity About Lions Club and Kiwanis Club01:15:31 Discussing Genetically Modified Glowing Fish01:16:38 Overworking and Its Effects01:16:53 The Story of Jean Libera: The Man with a Parasite Twin01:17:45 The Life and Challenges of Jean Libera01:18:30 The Curious Case of Parasitic Twins01:21:03 The Fascination with Caricature Art01:21:24 The Fun and Frustration of Caricature Drawings01:22:51 The Final Thoughts and Questions01:22:58 The Art of Gift Wrapping and Receiving01:24:15 The Worst Gifts Ever ReceivedWays to Donate to Back Home Media Patreon: Visit patreon.com/BackHomeMediaopens in a new tab to become a patron and support Back Home Media through a monthly subscription. PayPal: Make a one-time donation by visiting paypal.com.Me/backhomemediaopens in a new tab on PayPal's platform. Venmo: Send your donation to @backhomemedia on Venmo, providing a quick and easy way to contribute. Spot Fund: Support Back Home Media through a dedicated campaign by visiting http://spot.fund/ElevateBackHomeMediaopens in a new tab. Choose the method that works best for you to help Back Home Media continue its valuable work.

In this captivating interview, Justin Groth shares his inspiring journey to become a natural bodybuilder and fitness coach. After an identity crisis in his youth led to anorexia, Justin found purpose in bodybuilding and helping others reach their fitness goals drug-free. He details his rise in competitions, decision to compete drug-free, and current mission to lead others down a healthy, holistic path. Tune in to hear Justin's perspectives on the dark side of bodybuilding, keys to transforming your body and mind, and how to unlock your true potential. His candid wisdom will motivate you to live your purpose and become the best version of yourself.www.theofficialjustingroth.com

We're also peeling back the layers on some of our most pivotal moments. Moments that have shaped our perspectives, transformed our bodies and ultimately, inspired others to embark on their own journeys. From Coach Natalie's fascinating foray into bodybuilding to our own battles with injuries and the rigorous photo shoot preps, we reflect on the essence of these experiences and how they've pushed us to our limits. And of course, no fitness dialogue is complete without addressing the ever-evolving relationship with food. Remember when the term 'If It Fits Your Macros' (IIFYM) was still novel? We certainly do. As we dissect the evolution of training and nutrition, we shed light on our personal journeys with food, underscoring the importance of collaboration, education and time in understanding nutrition. Look forward to some candid, thought-provoking and insightful perspectives - all designed to inspire you on your own fitness journey. To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Matt and Sheridan are finally feeling like they're back in their groove, let's make sure it stays that way k guys? On todays episode they do a deep dive into Theo's assessment, chat about Matt's new fitness journey and tell some pretty laugh out loud stories. 

CLICK THE LINK! https://linktr.ee/talk2ramipodcast

     In this episode of the Road to Growth podcast, we are pleased to introduce you to Rami F. Odeh. Rami is the founder of FormWell Personal Fitness Training, a personal training company located in Sandy Springs, GA. Founded in 1999, in the over 20 years Rami ran and owned the business, FormWell helped over 5000 clients achieve their exercise and weight loss goals. Rami sold this business in 2019 to pursue his next dream career: motivational speaking, writing and coaching.        Rami has dual master's degrees, one in industrial psychology and the other in exercise physiology and is certified by the American College of Sports Medicine as a health and fitness specialist. He also worked for 11 years for Northside Hospital in Atlanta, GA as an exercise physiologist in the Outpatient Weight Reduction Clinic and the Diabetes Education Department.       He has been a motivational speaker, personal trainer, and nutritional coach in various gyms and client's homes in the Southeast since 1992 and has hands-on experience with over 1000 clients. Rami also does various health-related presentations and health fairs for many corporations and organizations.       Rami is also an amateur triathlete, obstacle course racer, and trail runner, having completed over 300 running races, obstacle course races, and multisport events (including Ironman Florida in 1999, multiple 1/2 Ironmans and multiple on-and-off-road marathons) since 1992. His current challenge is running off-road ultra-marathons; he finished his first in 2009, completed a 12-hour, 53-mile off-road run in early 2011 and finished his first 100 mile run in late 2012 (in 26 hours and 52 minutes). His current life mission is to positively effect the lives of as many people he can, using speaking, coaching and his three volumes of published books: Quiet the Noise: A Trail Runners Path to Hearing God.   Learn more and connect with Rami F. Odeh by visiting him on   Facebook: http://www.facebook.com/QuietTheNoise Website : https://coachrami.com/     Be sure to follow us on Twitter: Twitter.com/to_growth on Facebook: facebook.com/Road2Growth   Subscribe to our podcast across the web: https://www.theenriquezgroup.com/blog Spotify: https://spoti.fi/2Cdmacc iTunes: https://apple.co/2F4zAcn Castbox: http://bit.ly/2F4NfQq Google Play: http://bit.ly/2TxUYQ2 Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA?view_as=subscriber   If you are looking to be a Guest on Podcasts please click below  https://kitcaster.com/rtg/  For any San Diego Real Estate Questions Please Follow Us at web: www.TheEnriquezGroup.com Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA or Call : 858 -345 - 7829 Recently reduced properties in San Diego County * Click **** bit.ly/3cbT65C **** Here* ****************************************************************************

Join Anthony Weaver and Stephan Fouche as they discuss home fitness, starting a fitness business, habits to create the body you want.  Meet Stephan Fouche, a seasoned fitness expert with 19 years of training experience, a B.A. in Exercise Science from North Park University, and certifications as a NASM Certified Personal Trainer and Corrective Exercise Specialist. Stephan's passion lies in empowering clients through safe and effective workouts, blending their deep knowledge of exercise science with a commitment to continual learning. With a track record of transforming lives and a dedication to fostering positive fitness journeys, Stephan is your ultimate partner in achieving your health and wellness goals. Check Stephan out here:  https://www.nlsathletic.com/  IG: https://www.instagram.com/nlsathletic_chicago/  YT:   @NLSHealthAndFitness   Be sure to subscribe on iTunes, Spotify or wherever you listen to podcasts.  THANK YOU FOR LISTENING!  #healthandwellness  #HomeFitness #HomeWorkout #AboutThatWallet  Continue to support the show by subscribing, sharing and leaving comments on your favorite platforms. This help others like yourself find me.   _________ AFFILIATES/SPONSORS: DISCLAIMER: these are sponsored links in which I get paid and you can benefit for being a listener to the podcast. Join the About That Wallet Newsletter! https://aboutthatwallet.com/newsletter  Gain access to over 5,000 training videos to increase your skillset: https://shopakanundrum.com/?ref=atw  My equipment:  Rode Caster Pro - https://amzn.to/3i596tF   Streamyard - https://streamyard.com?pal=4718936395612160   SHURE SM7B Dynamic Microphone - https://amzn.to/3AbV040   Microphone Stand - https://amzn.to/3NIeBfz   Listen to the show on Audible:  Try Audible and get 2 free books - https://amzn.to/3tWuDdJ   _________ Follow Me: IG: https://instagram.com/aboutthatwallet   Twitter: https://twitter.com/aboutthatwallet   Website: aboutthatwallet.com   -- DISCLAIMER: I am not a CPA, attorney, insurance, contractor, lender, or financial advisor. The content in this audio are for educational purposes only. You must do your own research and make the best choice for you.  Investing of any kind involves risk. While it is possible to minimize risk, your investments are solely your responsibility. It is imperative that you conduct your own research. I am merely sharing my opinion with no guarantee of gains or losses on investments. If you need advice, please contact a qualified CPA, CFP, an attorney, insurance agent, financial advisor, or the appropriate professional for the subject you would like help with. S4E11: [Stephan Fouche] Personal Fitness How to workout on a budget  --- Send in a voice message: https://podcasters.spotify.com/pod/show/aboutthatwallet/message Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support

The world of “fitness influencers” is crowded and noisy, but there's still a path to success for some. Can we help our listener make a credible plan to make money from her athletic expertise? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

This episode of Excelsior Journeys is sponsored by author Edward Rollins.This week on Excelsior Journeys, host & producer George Sirois welcomes the latest guest to prove that whatever personal journey you are on, it doesn't have to be alone. Certified fitness instructor and public speaker Rachel Lavin has not only helped different people reach the level of personal fitness that makes them truly happy, but she continues to help others with the launch of the book that documents her own journey: The Doughnut Diaries.Purchase your copy of The Doughnut Diaries by clicking HERE.Subscribe to all shows in the Once Upon a Podcast Network by clicking HERE.Thank you to Mary Ellen Craig for joining the monthly membership.The Excelsior Journeys podcast exists primarily as a platform for creatives of all kinds (authors, filmmakers, stand-up comics, musicians, voice artists, painters, podcasters, etc) to share their journeys to personal success. It is very important to celebrate those voices as much as possible to not only provide encouragement to up-and-coming talent, but to say thank you to the established men & women for inspiring the current generation of artists.If you agree that the Excelsior Journeys podcast serves a positive purpose and would like to show your appreciation, you can give back to the show by clicking HERE.Want to be an in-demand podcast guest? Join the Endless Stages Challenge and you'll become one in less than 100 days. I'm so proud to be an affiliate for this challenge, and I invite you - creatives from all walks of life - to click on this link HERE.Click HERE to learn more about the challenge, and click HERE for more information about Endless Stages.

This week Angel and Zoha update Carlee Russell's status after being reported missing and a nationwide search and more in The Healing Corner. They also welcome Wes Thach who is a Personal Fitness and Development Coach to the show. They discuss being of service to the community, how to implement lifestyle changes, family support, developing a mindfulness practice and intentional living. Follow and support Wes. Book a session with Wes here. Thank you Wes for reaching out and coming to the show to share your story.Join us on Tiktok, Instagram and Facebook. Send your questions, topics & requests to appear on the show to saltpepperketchuppodcast@gmail.com Support the show

In today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions. We also touch on topics such as being a new mom and maintaining fitness, and the different adventures that can be had with fitness. We discuss the importance of balancing parenthood and personal fitness goals, being a positive influence on their children, and the mental strength required to get through tough workouts. We also share their strategies for optimizing their performance during the Hyrox competition and discuss their approach to nutrition and supplements. Go Ruck and Murph [00:00:00 - 00:01:21] The speakers discuss the weight of the Go Ruck pack and their experiences with the Murph workout, including partitioning and time taken to complete it.Background and Fitness Journey [00:03:42 - 00:05:47] Meg Jacoby talks about her background as a division one runner and her journey back into competitive road running and functional fitness.Fitness Adventures and Challenges [00:10:01 - 00:10:57] Josiah and Meg discuss the different adventures and challenges that can be had with fitness, and how it doesn't have to stop after losing baby weight.Fitness as a new mom [00:11:31] Meg discusses her passion for fitness and how she incorporated it into her life as a new mom, including working out with her daughter and the benefits of being a fit and active mom.Identity design and fitness [00:16:10] Josiah and Meg discuss the importance of fitness becoming a desire and part of one's identity, rather than just a discipline, and how it affects their mood and parenting.Balancing fitness and parenting [00:19:34] Meg talks about the sacrifices she and her daughter make for her athletic career, the dynamics between men and women in the fitness industry, and the importance of having a supportive co-parent.Fitness and Gender Roles [00:22:25] They discuss the gender roles surrounding fitness and how women can feel guilty for prioritizing their own fitness. They also talk about how fitness is a low hanging fruit for everyone.Maintaining Fitness as a Parent [00:23:20] They discuss the guilt that parents can feel for prioritizing their own fitness and how it's important to show children that fitness can enhance their lives. They also talk about how fitness can open up opportunities for families.Teaching Children through Fitness [00:25:56] They discuss how fitness can be used to teach children important life lessons such as losing graciously, respecting competition, and not giving up. They also talk about the importance of being a living example for children and how it can change their lives.Inspiration from Mom [00:33:48] Josiha talks about how his mom's competitive race walking inspired him to pursue sports and fitness.Hyrox Competition [00:36:06] Josiah and Meg discuss their experiences with Hyrox competition, including their strengths and weaknesses in the event.Mental Strength in Training [00:43:23] Meg emphasizes the importance of mental strength in training, including the need to push through discomfort and compromised workouts to prepare for the real race.Hyrox Race Experience [00:44:46] Josiah and Meg discuss their experiences with Hyrox competition, including the format, challenges, and strategies for success.Importance of Running in Hyrox [00:49:17] Meg emphasizes the importance of running in Hyrox competition and shares her advice for playing the stations smart to avoid negatively impacting running times.Efficient Strategies for Hyrox Stations [00:53:40] Meg shares her top...

Mark Reifkind website: https://giryastrength.com/InstagramFacebookTraining, competing, and obsession with movement have been Mark's passions for 50 years. When he stepped foot in a gymnastics gymnasium at age 14, he knew he had found a home. Gymnastics taught him a love of pure movement and an appreciation for what the human body can do. Endurance training taught him to breathe and keep going, no matter what. Strength training and powerlifting taught him focus, power, and intent. Now back full circle with kettlebells. Back to swings and the weightlessness of gymnastics. Coaching and teaching have always been as natural to Mark as breathing. He loves to help others experience the joy of strong movement and physical courage.During the Part 1 of 2, we discuss:

A teaching for "Mighty Men" - a student-lead organization at Greenbrier Middle School - on the parable of the talents with Coach Alex VanHouten from Better Daily."To whom much is given, much is required"-Luke 12:48 Learn More About Better Daily community - https://betterdaily.liveBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

In this episode, I'm sharing my journey in healing my relationship with fitness.   Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body. Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals. In this episode, I'm sharing my new fitness goals with you. What you'll learn listening to this episode: The step by steps approach I took to heal my relationship to fitness  Why I hired a coach to help me become someone who loves to go to the gym My new non-diet fitness goals going forward. Mentioned in the show:  The Rebellious Eating Solution Masterclass Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

I've got a solo episode for you today.I want to share what I'm personally working on with my own fitness goals. In June/July this year, I'm going to do another photoshoot.In today's episode, I'm going to break down what I'm doing to get there even with demands as a father, husband and business owner.Even if you don't desire to train for a photoshoot, you'll get something out of today's episode. Connect with Luke:Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com Info about Total Life Fitness coaching: Click HERE 

Eating disorders have the highest mortality rate of any mental illness. It is estimated that 8 million Americans have an eating disorder. These numbers seem bleak, but there is hope and a healthier way to live and love your body. After years of being a professional gymnast, Natasha Houston found her dream job as an Orange Theory Fitness coach. On the podcast, she shares her story of living with an eating disorder, why she believes it started, and how she is learning to love herself and her body.Like everything in life, her recovery journey is filled with peaks and valleys. At Youturn Health we know that by talking about our mental health, no matter where we are in the journey, we will reduce stigma and ultimately invite others to raise their hand and ask for help. Thank you, Natasha, for joining our mission, being vulnerable enough to share your story, and making it ok to discuss eating disorders and body image. https://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://anad.org/https://equip.health/https://connectionswellnessgroup.com/All stats below are listed here: https://www.nationaleatingdisorders.org/statistics-research-eating-disorders-Eating disorders are serious and sometimes fatal illnesses that cause severe disturbances to a person's eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. Common eating disorders include binge eating disorder, bulimia nervosa, and, less common but very serious, anorexia nervosa.-Among female high school athletes in aesthetic sports, 41.5% reported disordered eating. They were eight times more likely to incur an injury than athletes in aesthetic sports who did not report disordered eating-In a study on social media, nearly all girls (95%) say they see the onslaught of negative beauty critiques on social media posts, comments, photos, and videos, and a majority see them at least once a week (72%) and wish social media were a space that empowered body positivity (62%).-According to Common Sense Media, 41% of teen girls say the use social media to “make themselves look cooler.” Teens feel pressure to look good and cool online, but also feel social media helps their friendships and connections.-One study of teen girls found that social media users were significantly more likely than non-social media users to have internalized a drive for thinness and to engage in body surveillance. -Another study found social media use is linked to self-objectification, and using social media for merely 30 minutes a day can change the way you view your own body.

What are some “mandatory” supplements for runners? Should I trust my HR zones when I'm out of shape? How should we gauge improvement? How do I keep my body hair from chafing? Plus, more!

There's no substitute for hard work. On his way to becoming one of the top personal trainers in the country, Rick Richey had to find his way through life, and purpose for helping others achieve their personal fitness goals. In this “NASM-CPT Podcast,” the NASM Master Instructor shares his unplugged journey from start, to present, and all places in-between. This is one episode you certainly don't want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3iuP3J1

5 simple habits can lead you to financial + personal fitness--that LAST. Get the FREE EBOOK: 5 Tips to Thrive in Healthcare- bit.ly/3U3Z6Ts In this interview I was on with Dr. Tim Ulbrich at Your Financial Pharmacist, I share the 5 simple things you can do to thrive in financial and personal fitness. RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [BRAND COURSE]: www.impactdrivenincome.com >> [COMMUNITY]: bit.ly/3vt38ZW >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Dr. Tim Ulbrich, PharmD, -Website: www.yourfinancialpharmacist.com -Facebook: www.facebook.com/yourfinancialpharmacist -LinkedIn: www.linkedin.com/in/timulbrich/ -Instagram: www.instagram.com/timothyulbrich Guest: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl

#464: On today's episode we are joined by the mother daughter duo; Denise & Katie Austin. Denise Austin is an American fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports. Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows . Today the duo join the show to discuss personal fitness, routines, and success.    To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM This episode is brought to you by Feel Free from Botanic Tonics. If you are looking for an alcohol alternative try this euphoric kava drink and get 40% off your order or subscription by using either code SKINNY40 or code SKINNY240 at www.botanictonics.com  Produced by Dear Media