Podcasts about feel good effect podcast

When you spread yourself thin and try to be what you think you should be rather than what you actually are, you push the right people away and bring the wrong people in. Robyn Downs from The Feel Good Effect Podcast is here to talk about how to be the REAL you and bring out the best parts of you, the 20% of of you, which is all you really need.  --- Support this podcast: https://anchor.fm/AskWomen/support

When you spread yourself thin and try to be what you think you should be rather than what you actually are, you push the right people away and bring the wrong people in. Robyn Downs from The Feel Good Effect Podcast is here to talk about how to be the REAL you and bring out the best parts of you, the 20% of of you, which is all you really need. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/AskWomen/support

In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master's degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into: how do you help cut that noise and find individualized wellness for yourself? How do you avoid new info distraction? Why it's so hard for us to form and stick with habits? How do we shift our priorities when it feels like EVERYTHING is important (or at least the world is telling us it is) and so much more! We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life! Follow along with Robyn on: Instagram: @realfoodwholelife Podcast: Feel Good Effect Website: https://realfoodwholelife.com/ Thank you to our Sponsors! CODE: modernmamas Shop 15% off Beekeeper's Naturals Shop 15% off Four Sigmatic Shop 15% off Paleovalley Shop 20% off Organifi Shop 15% off BLUblox --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Hey Idiots! This week's guest is Robyn Downs ( https://www.instagram.com/realfoodwholelife/ ) !! Author of the incredible new book The Feel Good Effect ( https://realfoodwholelife.com/fgebook/ ) and host of the Feel Good Effect Podcast ( https://podcasts.apple.com/us/podcast/feel-good-effect/id1247583410?mt=2 ) We talk about toxic positivity in the wellness industry and how counterproductive it is to try and do a major overhaul on your life instead of small changes. Robyn is so smart and funny, this was a great conversation. Hear the extra portion of this episode and be part of the livestream recordings of future episodes (+ get access to other exclusive content) on Patreon ( https://app.redcircle.com/shows/97a2832d-fdf6-4328-99da-13e64074eb71/ep/Patreon.com/ignoranceisblessed ). THE TALKTOR is in!!!! Send a text or leave a voicemail with your life questions to receive (likely very ignorant) advice from JMS in our all new unlicensed therapy segment at 424-279-4525! That's HAHA-794-525! COMING IN 2021!! Join the Ignorance is #Blessed Patreon ( https://patreon.com/ignoranceisblessed ) to get episodes early and without all the extra BS PLUS awesome bonus content including exclusive standup clips and hang time (aka "Crappy Hour") with JMS! Join the FACEBOOK GROUP ( https://www.facebook.com/groups/176597036260227/ ) and let us know what small change you made after listening to this episode! Use JMS at GetNeuro.com ( https://app.redcircle.com/shows/97a2832d-fdf6-4328-99da-13e64074eb71/ep/GetNeuro.com ) for 15% off your first order Find an affordable, licensed therapist who you can talk to from the comfort of your home! ( https://app.redcircle.com/shows/97a2832d-fdf6-4328-99da-13e64074eb71/ep/betterhelp.com/JMS ) Follow the podcast on Twitter! ( https://twitter.com/blessedpodcast ) Follow the podcast on Instagram! ( https://www.instagram.com/ignoranceisblessed ) Follow me on Twitter! ( https://twitter.com/JMScomedy ) Follow me on Instagram! ( https://www.instagram.com/JMScomedy ) Follow my Facebook page! ( https://www.facebook.com/JMScomedy ) Subscribe, rate, and review Ignorance is #Blessed on the podcast app! ( https://t.co/HGIHmI3zGq ) Cover photo by Tony Celano Support this podcast at — https://redcircle.com/ignorance-is-blessed1719/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Feel Good Effect Podcast, we're talking with Shola Richards about kindness extremism. Shola describes the power of treating others and ourselves with more kindness and how to show up a little more for each other.  Show Notes (under episode 170) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking with Camille Styles about deciding what to keep or leave behind and cultivating intentional growth, even when it doesn't mean doing more or getting bigger. Plus, Camille offers some tactical ideas on journaling that are valuable for beginner and more seasoned journalers alike. Show Notes (under episode 167) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we’re talking about simple habits to handle stress with Dr. Liz Stanley in this reaired show. These are simple habits and mindsets to help let light into the dark so that you can better handle stress, avoid burnout, and let the light into your everyday life.  Show Notes (under episode 166) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about how to do meal planning differently to avoid decision fatigue. We’ll dive into exactly how you can feel good effect meal planning with a simple capsule meal plan for fall. Show Notes (under episode 164) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, I’m talking about how to feel good effect your morning routine. Specifically, I’m diving deep into how to make your morning routine work for you, your life, and the season you are in. Show Notes (under episode 163) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking with Alex Elle about fostering hope, resilience, calm, and self-discovery in daily life. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good.  Show Notes (under episode XX) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about how to simply reset your eating habits to feel good without going all or nothing, beating yourself up in the process, or comparing yourself to who you were or to others. Show Notes (under episode 161) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, I’m diving into the easiest mindset shift to integrate into your life to feel good now. This super tactical and research-based practice will help you rewire your brain to feel good for the long term. Show Notes (under episode 160) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we’re talking with Sebene Selassie about fostering real connection and finding a true sense of belonging. In this interview, we talk about belonging as truth, its necessity for systemetic healing, and how you can foster belonging in your life. Show Notes (under episode 159) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we’re talking about how to feel good now with an exclusive excerpt from the audiobook version of the Feel Good Effect, which is now available wherever audiobooks and books are sold. Show Notes (under episode 158) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about how to stop being so hard on yourself and to rewire your brain to feel good for more calm, clarity, and joy every day. Show Notes (under episode 157) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

On this episode of The Feel Good Effect Podcast, we’re talking about how to adapt, pivot, reclaim, and reframe. We're breaking down what to do when life unexpectedly changes to navigate the road ahead with ease, calm, and resilience. Show Notes (under episode 156) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about essential habits, mindsets, and routines to simplify eating healthy food on a budget. We talk about how to find long-term, sustainable wellness no matter what your life and budget look like. Show Notes (under episode 148) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we talk about how to avoid the number one mistake that I see people making when it comes to this idea of "falling off the wagon". Show Notes (under episode 144) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

While juggling so many things in today’s world it’s important to take a step back and evaluate what’s important. Robyn shares with us the importance of taking a moment for yourself and setting up a morning routine. She also delves into one of my favorite motto’s for the year “gentle is the new perfect. Robyn is a writer, recipe developer, researcher, speaker, coach and podcast hostShe is a mama and a wife, balancing work, life, family, and wellness; and lives by her motto is #gentleisthenewperfect. This is the link to the podcast episode I mentioned in today’s episode: HOW TO GO ON A DECISION DIET FOR MORE MENTAL ENERGY & WILLPOWER   You can connect with Robyn through these portals: Website: realfoodwholelife.com Instagram: @realfoodwholelife Feel Good Effect Podcast    

In this episode of the Feel Good Effect Podcast, I am going to share with you my 5 minute morning.  This is how I start everyday, and it’s the exact process that I share with my clients. You’ll learn 5 steps to making this routine work in your life and the “why” behind it. Full blog post, show notes, and resource for this episode available at: realfoodwholelife.com/fge Instagram: @realfoodwholelife Join our Facebook Group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and I can highlight listeners on my feed.

In this week's episode of the Feel Good Effect Podcast we talk about the 5 biggest wellness mistakes you’re making and how to fix them. We discuss how balance, mindset shifts, simplifying food, and self-love can help you achieve overall wellness. Resources Take the Quiz! Wellness Personality Quiz 5 Wellness Mistakes Balancing the 3Ms Mindset Movement Meals Getting Stuck in Old Thought Patterns Dynamo: Perfectionism + All-Or-Nothing Let go of all-or-nothing Something is better than nothing Seeker: Comparison + Task Switching Hit pause Unfollow, unsubscribe Cultivator: Guilt + Worthiness Momentum building Oxygen mask “Have To” Movement Mentality Overcomplicating Food Reduce decision fatigue Focus on the essential streamline Beating Yourself Up Website: realfoodwholelife.com Instagram: @realfoodwholelife   Episode 50: The Secret to Self-Care in Real Life Episode 25: How to Create a Morning Routine in Less Time with More Impact   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

Have you ever felt different, like an outsider, or somehow like you didn’t fit in? What if instead of thinking of these differences as a weakness you instead flipped the script and started thinking of them as your superpower? That’s exactly what we’re talking on about on today’s episode: diving into how to discover your superpower and find beauty in the different, with expert guest Karen Walrond. Let’s make it happen!   Resources Take the Quiz! Wellness Personality Quiz Catch up on past Feel Good Effect Podcast episodes here More on Karen’s writing and books Karen’s TEDx Talk Guest Information Karen Walrond, ia consultant and coach, with a focus on building meaningful business and leadership skills to change the world. Using empirical, research-based principles of courage, vulnerability, authenticity and positive psychology, she helps executives, professionals & entrepreneurs infuse purpose in their lives and businesses.     She’s a sought-after keynote and TEDx speaker, and has spoken around the United States and abroad to individuals and organizations on the topic of thriving, through leadership development, the magic of creativity, the valuing of cultural and racial diversity and inclusion, and the power of social media.     Her bestselling book, The Beauty of Different, is a chronicle of observations that what makes us different makes us beautiful -- and may even be the source of our superpowers. And finally, as an avid photographer and journaler, she uses creative exercises to help clients discover their own their gifts and superpowers, and how to use them in a way that allows them to thrive.   Website: chookooloonks.com Instagram: @chookooloonks     Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

The Feel Good Effect podcast is about deconstructing and simplifying healthy, to help you live a happy, authentic, inspired life. Each week you’ll find a new episode with health & wellness thought-leaders and visionaries who are thinking about health just a little differently. My hope is that the show will give you inspiration to live your healthiest life, along with specific tactics, habits, and mindsets to make health & happiness practical and doable.  In the first episode I’m sharing my personal health story (along with some never-before shared details), and how I came to this place of starting a podcast. I’m also breaking down what you can expect in each episode. My hope is that you will absolutely love the show, and find a way to work it into your weekly wellness routine. I can’t wait to connect with you and discuss what it really means to be healthy. Here’s to feeling good!   Show notes and resources: realfoodwholelife.com Connect on Instagram: @realfoodwholelife Facebook @realfoodwholelife   To help the show: Leave an honest review on iTunes. Your ratings and reviews really help more people find the show and I personally read each one. Subscribe on iTunes.