B For Better Health

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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, ho…

Baraa El Sabbagh


    • Aug 3, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 174 EPISODES

    4.8 from 94 ratings Listeners of B For Better Health that love the show mention: keep going, nutrition, great topics, interesting topics, exciting, monday, absolutely love, energy, information, unique, helpful, started listening, helped, amazing, loved, perspective, questions, host, best, lot.



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    Latest episodes from B For Better Health

    Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills

    Play Episode Listen Later Aug 3, 2023 35:30


    Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to the new adidas and Les Mills partnership. Baraa also interviews Bryce Hastings - Head of Research for Les Mills, Catrin Joergens - Global apparel and footwear product leader, and Julius Emmerich - Global Director Product Management Training Footwear at adidas about thier latest work!

    Episode 173: 2nd + 3rd trimester recap with Mirna

    Play Episode Listen Later Apr 10, 2023 45:07


    Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

    Episode 172: How to create your freedom path & the power of slowing down with Sara Awada

    Play Episode Listen Later Mar 27, 2023 52:14


    In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention. Sara was raised in Brazil and Lebanon, and currently resides in NYC. Stay up to date by subscribing to her newsletter at gosuperslow.com. You can find her on Instagram @sarasuperslow. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

    Episode 171: A healthy Ramadan, what to eat and when to workout

    Play Episode Listen Later Mar 20, 2023 21:56


    In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

    Episode 170: B Answers: What are nutrient dense foods?

    Play Episode Listen Later Mar 6, 2023 18:14


    In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

    Episode 169: The postpartum period with Nivine Hanache

    Play Episode Listen Later Feb 27, 2023 41:25


    Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression.  In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time.  Connect with Nivine on instagram @nivinehanch and on her podcast Mother in Science.   Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

    science mother phd period postpartum clinical dietitian baraa
    Episode 168: Exercise during pregnancy with Celina Bicho

    Play Episode Listen Later Feb 20, 2023 39:21


    Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio. In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your best during this journey.   Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

    Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho

    Play Episode Listen Later Feb 13, 2023 30:21


    Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio. Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more.  Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

    Episode 166: How to be more consistent

    Play Episode Listen Later Feb 6, 2023 20:06


    In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click here. To calculate your macros & calories, click here. Subscribe to the newsletter here. Click here to download my healthy recipes ebook  with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

    Episode 165: Pregnancy and body image

    Play Episode Listen Later Jan 30, 2023 27:06


    Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

    Episode 164: Things I'll be bringing into 2023

    Play Episode Listen Later Jan 23, 2023 14:19


    In this episode Baraa shares with you what she's bringing with her into 2023 Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

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    Episode 163: New year resolutions without the anxiety

    Play Episode Listen Later Jan 16, 2023 19:01


    In this episode Baraa helps you navigate New Year goals! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

    Episode 162: A wholesome conversation with Rola & Mirna

    Play Episode Listen Later Dec 12, 2022 65:11


    Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories!   Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet.    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 161: Food during pregnancy with Mirna El Sabbagh

    Play Episode Listen Later Dec 6, 2022 45:22


    Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy.   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 160: B Answers: Do I need to do 10,000 steps per day?

    Play Episode Listen Later Nov 21, 2022 11:24


    In this episode Baraa answers your questions on step counts and how many days per week you should do strength training. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    per day baraa
    Episode 159: Can you have protein powder while pregnant?

    Play Episode Listen Later Nov 14, 2022 16:28


    In this episode, Baraa shares her recommendations on protein powders during pregnancy. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

    Episode 158: Pregnancy Q&A part 2

    Play Episode Listen Later Nov 7, 2022 35:14


    Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.  Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 157: I'm pregnant & pregnancy Q&A!

    Play Episode Listen Later Oct 31, 2022 31:09


    I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram.    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 156: How often should you be changing your workout program?

    Play Episode Listen Later Oct 25, 2022 15:44


    There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results.   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 155: How to stop judging your body

    Play Episode Listen Later Oct 20, 2022 40:47


    Episode 154: B Answers: is dairy bad for our hormones?

    Play Episode Listen Later Oct 11, 2022 10:24


    In today's episode Baraa and her guest Nivine answer the question is dairy bad for our hormones? Does it cause fatigue and brain fog?  Follow Nivine Hanach on @nivinehanach Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 153: Feeling off track? Here are 3 tips

    Play Episode Listen Later Oct 3, 2022 12:31


    Episode 152: B Answers: is breakfast good for you?

    Play Episode Listen Later Sep 26, 2022 16:49


    In this episode, Baraa answers a listeners question that's all about breakfast!    Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 151: Replay: Best Healthy Eating Practices

    Play Episode Listen Later Sep 12, 2022 16:33


    This is a repost of one of our highest downloaded episodes.    Ready to find a healthy eating practice that you'll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You'll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow.    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 150: Replay: Why are rest days so important

    Play Episode Listen Later Sep 5, 2022 17:40


    This is a repost of one of our highest downloaded episodes.    Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They're not just a suggestion, team! They're pretty essential to progress and finally getting results, find out why in this episode.   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 149: How to increase your motivation

    Play Episode Listen Later Aug 29, 2022 14:49


    In this episode, Baraa shares some tips on how to increase your motivation. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 148: 5 Tips to elevate your energy

    Play Episode Listen Later Aug 22, 2022 17:11


    In this episode, Baraa talks about 5 tips to elevate your energy!   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    elevate your energy baraa
    Episode 147: B Answers: how can you get rid of cellulite?

    Play Episode Listen Later Aug 15, 2022 18:13


    In this episode, Baraa answers your question about cellulite and machines.   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 146: How to prioritize & plan your schedule for success with James Reid

    Play Episode Listen Later Aug 8, 2022 55:07


    In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. To learn more about my guest, follow him on Instagram: @jamesjrreid Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Click here to download my healthy recipes ebook with over 20 simple recipes!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 145: B Answers: do fitness influencers bloat?

    Play Episode Listen Later Aug 1, 2022 21:05


    In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 144: How to make time for exercise while on vacation

    Play Episode Listen Later Jul 25, 2022 13:16


    In this episode, Baraa gives 6 ways to make time for exercise while on vacation. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 143: Summer travel tips with Zeina Maktabi

    Play Episode Listen Later Jul 11, 2022 50:53


    In this episode, Baraa and her guest discuss summer travel tips. To learn more about my guest, follow her on Instagram: @upcloseandhealthy Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 142: 6 Reasons You're Not Seeing Results

    Play Episode Listen Later Jul 5, 2022 18:46


    This episode is perfect to listen to at any point in your fitness journey. Baraa shares 6 reasons why you might not be seeing results and solutions on how you can overcome them. Enter the wait list to receive the recipe ebook. To sign up to the course How To Reach Your Body Goals, click here! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

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    Episode 141: A busy woman's guide to finding time and balance with Nourhan Sbeih

    Play Episode Listen Later Jun 30, 2022 38:30


    In this episode, Baraa reflects with her long-time virtual assistant Nourhan on her own previous time-management mistakes and how she now makes time for all the things she loves to do.  To learn more about delegating and virtual assistance, check out SVA Agency's website www.sva.agency & Instagram page: @SVA_agency. Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 140: Does creatine help the muscle recover & look bigger? Will it make you gain weight?

    Play Episode Listen Later Jun 20, 2022 13:18


    In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

    Episode 139: How I started my business! & inspo on how you can start yours

    Play Episode Listen Later Jun 13, 2022 43:20


    In this episode, Baraa is interviewed by Rima about how she started her own business. They went into all the questions you sent in through Instagram and more!   To learn more about my guest, check out Rima's Instagram page for more content: @iamtherimix.   Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

    Episode 138: Are your period cravings real? & What to do about them.

    Play Episode Listen Later Jun 6, 2022 23:15


    In this episode, Baraa tackles the myth of period cravings, are they real? Tune in to know more about period cravings and what to do about them. Sign up for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com  

    Episode 137: B Answers: Loose skin after pregnancy, what can you do about it?

    Play Episode Listen Later May 23, 2022 9:57


    In this episode, Baraa talks about the loose skin after pregnancy. Sign up for my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!  Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via socials: Follow @baraaelsabbagh on Instagram  Subscribe to Baraa El Sabbagh on Youtube  Visit https://www.baraaelsabbagh.com 

    pregnancy loose skin baraa
    Episode 136 How to start a business

    Play Episode Listen Later May 16, 2022 37:15


    To learn more about my guest, check out Rima's insagram page for more content: @iamtherimix.

    Episode 135: Can you have a protein shake daily?

    Play Episode Listen Later May 9, 2022 19:22


    In this Episode, Baraa talks about protein powders, their uses, and the different types of protein. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

    Episode 134: The 5 health habits that can go wrong with Nutritionist Zeina Maktabi

    Play Episode Listen Later May 2, 2022 50:43


    In this episode, Baraa and Zeina talks about five common health habits women do that can go wrong. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!  Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram  Subscribe to Baraa El Sabbagh on Youtube  Visit https://www.baraaelsabbagh.com 

    Episode 133: Should I do cardio for a while before strength training to lose fat?

    Play Episode Listen Later Apr 25, 2022 10:01


    Episode 132: 5 Ways to Feel Confident at the Gym

    Play Episode Listen Later Apr 18, 2022 16:48


    Follow @baraaelsabbagh on Instagram Visit https://www.baraaelsabbagh.com

    Episode 131: B Answers: How to overcome a weight loss plateau?

    Play Episode Listen Later Apr 11, 2022 11:08


    In this Q&A, a member asks Baraa how can she overcome a weight loss plateau. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

    Episode 130: 5 Ways to Enjoy a Fit and Healthy Ramadan

    Play Episode Listen Later Apr 4, 2022 18:16


    In this episode, Baraa talks about 5 ways on how to enjoy fit and healthy Ramandan! Also, check out Fit and Fab programs that will help you acheive your goals and get you back on track after Ramandan! Fit and Fab: Series 1 Fit and Fab: Series 2 Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!  Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram  Subscribe to Baraa El Sabbagh on Youtube  Visit https://www.baraaelsabbagh.com

    Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk

    Play Episode Listen Later Mar 28, 2022 55:54


    In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their eating disorders. They cover topics related to the recovery process of eating disorders, setting goals, emotional and binge eating and lots more.   Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!   I'd love to hear your thoughts on this episode. Are there any tips you have that I should share with our listeners? Got any additional questions? Send a voice note to support@baraaelsabbagh.com for a chance to be featured in our next mini Q&A series. Check out Baraa's guest Dr. Melissa Rizk on Instagram: @drmelissarizk Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

    Episode 128: 5 Best Things to Buy From The Supermarket

    Play Episode Listen Later Mar 21, 2022 21:32


    Do you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I'm here to fix that for you! This episode takes the stress out of food shopping with  a roundup of 5 groups of items that you can't leave the store without. Forget about buying aimlessly, making lists you won't follow, or ending up with not enough/too much food in your kitchen. Here's the ultimate guide for everything you need to support your health goals from the moment you step into the supermarket.  Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!  Want to receive the B For Better Health grocery checklist? Simply insert your email in this link. Got any additional questions? Send a voice note to support@baraaelsabbagh.com for a chance to be featured in our next mini Q&A series. Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram  Subscribe to Baraa El Sabbagh on Youtube  Visit https://www.baraaelsabbagh.com

    Episode 127: Steal these health tips from 5 dietitians

    Play Episode Listen Later Mar 14, 2022 12:30


    In this episode, Baraa spoke with five dietitians and asked them two frequently asked questions, tune in to this episode to find out the answers to those two questions! Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Make sure to check out Baraa's guests on Instagram! @serveuphealth @the.ibsdietitian @miraabedrabbo @lighterstyle @mohamedthedietitian Others ways to engage via socials: Follow @baraaelsabbagh on Instagram  Subscribe to Baraa El Sabbagh Youtube Visit https://www.baraaelsabbagh.com

    Episode 126: B Answers: How to Manage Your Results When Family is Around?

    Play Episode Listen Later Mar 8, 2022 12:09


    In this episode, Baraa answers a very important question that she recieved on her DM:"How do you manage to maintain results when family is around? In other words, how to make sure eating with family does not set you back?” and will walk you through steps on how to do so. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com

    Episode 125: Is flexible eating for you?

    Play Episode Listen Later Feb 28, 2022 18:44


    Episode 124: The One Fitness Tip You Need To Hear From 2 Fitness Professionals.

    Play Episode Listen Later Feb 21, 2022 10:14


    In this episode, Baraa asks two fitness professionals what is one tip they'd give a beginner starting out their healthy lfiestyle and a tip they'd give to a more advanced person. Let's hear this tip from two different professionals! Join Baraa's new exciting course on how to reach your body goals & lose belly fat! Make sure to check out both Lauren and Danav on Instagram.

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