Podcasts about stop being so hard

In this heartfelt episode of the Mind Bully Podcast, host Norense Odiase dives into the struggle of self-judgment, the weight of expectations, and the journey to embrace the unique gifts God has placed within us. Through personal stories and spiritual insights, Norense shares how to silence the inner critic, trust the process, and step boldly into your purpose. What You'll Learn: Why self-judgment holds you back and how to overcome it. The importance of embracing your God-given gifts and using them with intention. How to trust the process even when the path seems unclear. Faith's role in guiding your steps and aligning with your purpose. This episode is a powerful reminder to stop putting unnecessary pressure on yourself, challenge the negative voice in your head, and walk confidently into 2025 with renewed purpose.

Speaker: Nouman Ali KhanBecome a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

On this episode of The Thought Shower, Intern John talks about how to stop being so hard on yourselfIntern John's debut comedy album "The Album" is available right NOW! InternJohnComedy.com proceeds benefitting the Fisher House FoundationEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com

We can be so hard on ourselves. Our own worst critic. Quick to extend grace and forgiveness to those close to us, but so hard to do the same for our own self. Today's episode is going to give you the permission and the encouragement you need to finally stop being so hard on yourself and to share with you what to do instead when things feel messy and chaotic all at the same time!CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode titled "Stop Being So Hard on Yourself," Zee talks about the importance of self-compassion and letting go of the pressure to be perfect. We're often our own harshest critics, and this can hold us back from true happiness and growth. Zee shares practical advice on how to be kinder to yourself, embrace your imperfections, and recognize that you're doing the best you can. It's time to give yourself the grace you deserve. Need help building your brand or platform? Learn more about Zee's Writing, Media, Marketing, and Consulting services by visiting speakupzee.com. Stay connected: Instagram: @SpeakUPZee Twitter: @SpeakUPZee Facebook: SpeakUPZee TikTok: @SpeakUPZee Join Zee's Private Community for more real conversations and exclusive content: Join Zee's Private Community Don't forget to like, comment, and subscribe! Share this episode with someone who could use a reminder to go easy on themselves. 4o

Send us a textThere is so much pressure - both internally and externally - on moms to always be doing more and doing better. It's hard not to feel like we are constantly failing. No wonder we tend to be so hard on ourselves! In this episode, I'm breaking down why we need to stop being so hard on ourselves and what we can do to bring more self-compassion into our lives. From redefining what it means to be successful day-to-day as a mom, to celebrating the small wins, there is a lot to take and use in your own life to stop being so hard on yourself.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Are you your own toughest critic? We all experience moments of self-doubt and criticism, but what if these challenges are happening for your highest good? In this episode, I explore how letting go of self-judgment can unlock your true potential and help you embrace the divine masterpiece within. Join me as we dive into the power of self-compassion and discover how this simple shift can transform your life. By releasing the need to be perfect, you'll open the door to amazing possibilities and a deeper connection with yourself. Don't miss this opportunity to embrace yourself with love and understanding. ---- Get your free track of healing music: https://www.markromeromusic.com/gift/

Christian is ecstatic to be recording with Sadie in her new studio, but before they dig into the DMs, they give us a little life update on Sadie's big bet and why Christian is skeptical, why the Huff fam is going (almost) screen-free this summer, and their new favorite way to end the day: playing rounds of "Angry Birds!" Then they get into some questions from the audience including how to battle shame from past mistakes, how to stop being so hard on yourself, biggest parenting wins and challenges, and being quick to listen and SLOW to respond.  This Episode of WHOA That's Good is Sponsored by: https://sadiepens.com — Stock up on Mr. Pen Bible journaling supplies today! https://www.trymiracle.com/whoa — Get 40% off + 3 FREE towels with code WHOA at checkout! https://drinkag1.com/whoa — Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 295 In this episode, I share my personal journey and experiences with sobriety, addressing the common question: When does sobriety stop being hard? I've shared my story since the beginning of this podcast. I had a tough time in the first and second years. I went it on my own. In 2013, I didn't know about podcasts or books about sobriety. Change and transition are tough, even if you appreciate change in your life. When we're talking about our bond with alcohol and transitioning out of having it in our lives, it's tough.  No matter how much or how long you spend drinking, we all face a challenge when we quit, but we don't all feel the same way. Here is the good news - if you are going alcohol-free today, you have many wonderful resources that offer hope and support, from in-person groups to online. It's a GREAT time to get sober in midlife and in this day and age.  I'm here to give you hope and suggestions to help you through the hard moments. Always remember that time is your best friend when it comes to overcoming challenges in early sobriety. Be patient with yourself.   What you'll hear: Why it's important to stay in your lane and not compare your sobriety to anyone else. The importance of having realistic expectations about the time it takes to recover. Strategies to help you through the hard parts of early sobriety and beyond. Why physical activity and music can change your attitude and mood in a short amount of time. How to implement creative outlets like gardening, creating vision boards, and doing puzzles to keep you occupied during moments when you want to drink but want to stay sober. The importance of finding a supportive community that keeps you on track, inspired, and motivated.   Mentioned in this episode: The Daily Sobriety ToolkitJoin Team Alcohol-Free     Q & A Series The Hardest Part of Getting Sober Wondering if Your Drinking Isn't “Bad Enough” to Quit? The Benefits of Staying Sober When You're Alone Starting Over on Day One How I Managed My Anxiety When I Quit Drinking

I can't believe we're almost half way into the year already!! I've realised that I struggle to genuinely feel fulfilled with my lifestyle, even though my life is pretty fulfilling in so many ways and I do everything I can to make myself proud❤️ To be honest, the reality is that I'm not sure what my life should look like in order for me to feel like its 'good enough'! So join me on my journey mindset change and loving the highs and lows of my incredible life I already live

We are so quick to beat ourselves up when things don't go the way we would like. Or when the written to-do list gets nowhere near accomplished, or our day runs away without any of our control. Or when our goals, whether big or small, get left in the dust. We are so quick to be hard on ourselves, when instead we are missing the whole picture. Here to tell you to stop being so hard on yourself, and sharing with you the ONE thing to do instead!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let's get encouraged!CONNECT WITH THE BEST DAY!Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.

STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things. However, it's oftentimes the opposite of that. And even if you recognize that being hard on yourself isn't helping you, it can really be hard to get out of that pattern. In this episode, I share more about the reasons underlying being hard on yourself along with what you can do about it.   So today I'm going to talk about what happens, why you've become so hard on yourself and what you can do about it.   In this episode, you will learn: Why you're so hard on yourself The negative consequences of being hard on yourself (and what to do about it) How you can transform your relationship with yourself to be kinder, more compassionate, and supportive— without dropping the ball   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Sometimes, our inner critic can be quite harsh and demanding, especially when it comes to ourselves. This inner dialogue often leads to self-blame, self-criticism, and feelings of shame and judgment. These negative emotions can hinder our ability to make positive changes in our health and our lives.In weight management, maintaining a positive mindset is crucial. A cheerful outlook not only boosts motivation but also helps in overcoming obstacles more effectively. When we approach our fitness journey with positivity, we're more likely to stay committed, make healthier choices, and ultimately achieve our goals.In this episode, I'll be discussing a few mindset shifts that can transform your thinking from negative to positive, leading to increased productivity in achieving your health goals. Tune in to the full episode to learn more!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

Video Version: https://youtu.be/6RO80keOG1k Feeling like you're not where you want to be in life? Feel like you're doing all you can but it's still not enough? In this video, I share some encouragement for how to stop being so hard on yourself. Join the Doers Community for free :) https://thedoerscommunity.mn.co/

Anthony seeks to raise his self-esteem and stop being so hard on himself. Last season we only heard from women so I'm delighted that two men have agreed to take part this time and Anthony's story is so relatable. We've coached in the past and he's one of the loveliest people you'll ever meet. So, how does he start believing this about himself? Listen to the full episode as he bravely faces the death of his father when he was a seven-year-old and the complicated feelings he's had about himself ever since. If you'd like to build your self-esteem, here's what I suggest: Write down the messages you picked up about yourself when you were young. What old stories are you still dragging around with you? Ask yourself, “Are these messages really true about me today?” Now ask yourself, “What else could be true?” Now, give yourself a day in which you only believe the new version of events about yourself and notice how differently you feel about yourself.

In this episode, I talk about:⭐  Why we tend to be so hard on ourselves⭐ Why it's important to be be kinder to ourselves⭐ Few tips and techniques to stop being hard on ourselvesIf you wish to build a healthier relationship with yourself, then this podeo is for you!Don't forget to like this video and subscribe to my podcast ✨The Simple Series: Our journals, workbooks, and planners feature clean, uncluttered layouts that make it effortless to organize your thoughts, tasks, and goals. Say goodbye to overwhelming designs and hello to a clean canvas for your ideas. Available on Amazon.Books by Prithvi Madhukar:(You can search for them on your nearest Amazon marketplace)Zero to Four Figures: Lessons Learned by a Broke CEO (61 stories and lessons about digital entrepreneurship, covering topics like self-love, positive mindset, growth mindset, success mindset, business strategy, marketing etc)Self-Loved: 1000 Journal Prompts for Healing. Growth. Self-Discovery (Prompts that cover topics like inner child healing, trauma healing, anxiety, gratitude, reflections, shadow work, emotion management etc)A bit about me:My name: PritPseudonym: The Marketing NomadI'm the author of Zero to Four Figures & Self-Loved, a marketer, business owner, entrepreneur, podcaster, youtuber, influencer with a zest for life, and a passion to help people in the best way I know how! The topics I cover are usually related to personal transformation and mindset.Say Hi! to me:YouTube: https://www.youtube.com/channel/themarketingnomadInstagram: https://www.instagram.com/themarketingnomadServices I offer:1:1 Marketing Strategy Consultation for Businesses - https://www.themarketingnomad.coMy Etsy Shop:  https://www.etsy.com/shop/TheMarketingNomadCo1. 100 IG Story Templates for Engagement Boost2. 365 Content Ideas and Content Calendar3. Printable Planner4. Online Course Creator and Planner☕ Buy me a coffee if you'd like! ☕https://www.buymeacoffee.com/marketingnomadDISCLAIMER: You are absolutely not required, ever! However, if you liked this episode and you want to say thank you, then this is just me keeping that option open :) I am grateful for anything but please never feel like you have to! :)For all subscribers, please email hello@themarketingnomad.coFor brand partnership requests, business inquiries only, please email support@themarketingnomad.coThe Support the show

EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are enough, you are trying your hardest and you need to continue to be kind to yourself even when under a lot of pressure. these periods of our lives and how we handle these stressors teach us a lot of valuable information about ourselves and give us tools to navigate our lives, don't underestimate the growth you are currently experiencing. i really hope you guys enjoy this one (these topics were HIGHLY requested), lotsa love as always xxx Hosted on Acast. See acast.com/privacy for more information.

We've all been there – watching our young athletes give it their all on the field, only to see them being incredibly hard on themselves afterward. So, here's the million-dollar question: How can we help them shift gears from self-criticism to a more productive, positive mindset?In this podcast episode, we've got practical strategies to help your athlete shift from self-criticism to a more productive mindset. Get ready to transform your athlete's mental game!We talk about:Understanding the ChallengeUnrealistic Standards and PerfectionismThe Role of Automatic Negative ThoughtsAssociating Achievements with Self-WorthPractical Strategies to Help Your AthleteListen to the full podcast to gain further insights and practical tips on supporting your athlete in overcoming self-criticism!Episode Highlights: [00:00] Helping young athletes overcome self-criticism.[01:57] Helping athletes overcome self-criticism after performances.[05:27] Negative thoughts and self-worth in athletes. Athletes often struggle with negative self-talk and self-worth issues due to their association of achievements with their self-worth.[08:44] Supporting athletes' mental health. Parents can support athletes by shifting recognition towards their effort, preparation, and response to adversity, rather than solely focusing on outcomes.[13:23] Helping young athletes overcome self-criticism and develop mental toughness. The importance of mental training for athletes, particularly in handling loss and failure.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

You need to recognize when you're being hard on yourself so you can kill negative thinking. Your mistakes are part of your learning. Learn to be resilient in the face of failure. Don't compare yourself to others because you aren't them. You're you, so accept yourself for who you are, faults and all. There is no right way to do anything. Don't limit your thinking to a right or wrong way--there's no right way to do the wrong thing, and no wrong way to do something right! STOP BEING SO HARD ON YOURSELF!!!

Have a listen to this episode if you have that all or nothing mindset - Learn to be kinder and more gentle towards yourself. Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

On this episode, I am joined by screenwriter and film producer Tim Ogletree to talk about how easily we can resort to being too hard on ourselves, and how to find balance between challenging yourself and nurturing yourself.  To connect with Tim Ogletree, click HERE. To connect with Brittany Ogletree, click ⁠HERE. To stay in the loop with all things podcast, click HERE.

You might know my guest, Ashley Key. She's the Host of the 700 Club. Because Ashley's on TV, I thought she would be the perfect person to help us untangle the pressure we put on ourselves to look a certain way. From how to deal with social media comparison to cellulite to centering our focus on Jesus, you're going to love Ashley's humor, message, and practical tips. Skip the perfection pressure, press play! You don't want to miss this episode. Faith fuel: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ( 2 Corinthians 3:17 ESV) If the Strong. Confident. His. has blessed you, please consider sharing this episode with a friend and rating and reviewing my show. This helps more Sisters know the power, promises, and peace they can have in Jesus. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don't miss out on Word-based food, fitness, and worth answers that create lasting results. There's a better way to fit, and it's Fit God's Way! Rate, Review & Follow  On Apple  On Spotify Remember, You are Strong. Confident. His. Kim Dolan Leto

In this episode I talk about how difficult it is to achieve your goals and be content in the moment, when you're being really hard on yourself.   Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm: https://www.jessicacooke.ie/unleash   To access the free resources I mention in this episode go to: https://jessicacooke.ie/   Let's be friends! Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/   Come and say hi on social media or let me know your thoughts on this episode: My Youtube Channel: https://www.youtube.com/@jessicacooke Instagram: https://www.instagram.com/jessicacooke/   Jessica X

Hi friends! Today's episode will be the shortest episode ever! You're welcome. haha.  It's called "The Hindsight 20/20 Rule," and I want to write a book about it, eventually. For several years now, I have had this 'rule' and mantra, and I can't even tell you how many times it's helped me in such a huge way. I hope it helps you too! Want to become a "Dani Insider"?--Be the first to know everything going on with the Podcast and receive my free weekly newsletter--*I promise to keep it real like on the Podcast, and hopefully mildly entertaining

Dive deep with us into the wild world of self-care and the insane pressures we face to perfect it. Nicole gets real about how overwhelming it can be to navigate all the conflicting advice out there. But don't worry, she's here to remind us that self-care is personal AF. It's all about finding what nourishes your mind, body, and soul. And shr spills the tea on her own morning routine and drops truth bombs about the importance of self-compassion. Don't forget to check out Kristin Woodford's work for some seriously practical ways to rock your routine. Get ready for a podcast episode that'll have you feeling inspired and ready to kick self-care expectations to the curb! https://podcasts.apple.com/ca/podcast/the-routine-queen-podcast-healthy-habits-for-moms/id1682795368 If you missed the opportunity to join us for this LIVE cohort of Aligned Business School- you can still join. You'll have lifetime access to the content, community and the invitation to come back to the following live cohorts. Head to www.myalignedpurpose.com/alignedbusinessschool and choose from the payment plan that feels most accessible to you.  We'll see you inside of the next class. My Aligned Purpose is all about empowering women + non-binary entrepreneurs through coaching + courses. 2023 is ALL about: How Good Can it Get? Want our newest meditation to discover how good it can get for you? Access it here: https://www.myalignedpurpose.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/myalignedpurpose/message

Being “hard on yourself” is only possible when some very simple, near universal misunderstandings are in place. One, that you're responsible for what you think, feel, and do. Two, that what you think, feel, and do means something about you. These are basically the same thing, both rooted in the illusion that there is a The post EP250: How to stop being so hard on yourself appeared first on Dr. Amy Johnson.

There's a silent killer of morale and retention that's been ever-present in workplaces for years. I'll tell you what it is in an exclusive excerpt from my new book Employalty. Plus, stop being so hard on yourself. Oh, and we have a really big announcement…there's so much happening now on Boss Better Now.

SIGN UP FOR MY LIVE WORKSHOP ON MONDAY HERE: https://www.dawnbradley.com/freeclass---BINGE MY FREE EDUCATION:Client Attraction Playbook: https://www.dawnbradley.com/playbookRaise Your Prices Not Your Anxiety: https://www.dawnbradley.com/prices

Are you giving yourself a hard time because you feel like you can't eat intuitively perfectly, you don't feel as good about your body as you know you could, or you can't let dieting go? Do you feel guilty for emotional eating, or for wasting years dieting? Do you feel like you've let yourself go? All thoughts and feelings that come up often for people transitioning out of dieting and into intuitive eating and body positivity.Let me help to explain this for you, and give you some ideas of how you can think of these things instead.Other ramblings include a shoutout to the very first podcast supporters, Jan & Jan, and what I thought of the new Whitney Houston film, I Wanna Dance With Somebody.Get your FREE '5 Reasons Why You Are Overeating' guide here!!Support the showHere are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....Find out more about the Eat From Within membershipFind out more about personal coachingSend me a voice message, for me to listen to or play in future episodesGet my emailsFollow on InstagramJoin the Facebook group

Are you tired of feeling like you need to be perfect in everything you do? Do you ever beat yourself up for “not being good enough”?    Been there, done that!   Welcome to episode 13 of the Wellness: Rebranded podcast! Today, we're talking all things perfectionism and how it can hold us back in life.    As recovering perfectionists, we can speak firsthand about the struggles and limitations that come with striving for perfection.   It's not about being perfect, it's about doing the best we can and learning from our mistakes, and focusing on progress and improvement instead.   We'll be sharing our own experiences with perfectionism and how we've learned to let go of the need for perfection in order to live a healthier, more balanced life.    We'll also be discussing the importance of flexibility and the freedom that comes with letting go of perfectionistic tendencies. So, if you're ready to break free from the chains of perfectionism, join us for an engaging and personal conversation filled with practical tips!   Cheers to rebranding wellness together! Elizabeth, Maura, & Tara Let's connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maura Tunney, LCSW-C https://mauratunney.com Elizabeth Harris, , MS, RDN, LDN www.elizabethharrisnutrition.com   FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)   Instagram: Elizabeth Harris @elizabeth_harris_rd   Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good                   This episode was produced by Juliana Barbati

Many of us chase this thing called perfection, even though we know it's not attainable. In this podcast, I will show you how to pursue excellence the right way!

sometimes, our own brain can be our worst enemy. our "inner critic" can take over, and convince us we are worse than we are. how do we learn to communicate and argue with our inner critic? let's talk about it. 

In this episode of The Highly Sensitive Podcast, I give you four tips to help you stop being so hard on yourself when feeling frustrated, stressed, overwhelmed, etc. Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music is City Sunshine by Kevin MacLeod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message

Join Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up too much and becomes a burden on your emotional wellbeing. There is a very fine line between striving for success and throwing yourself into toxic productivity - in this episode they discuss their own journeys with boundaries and how they remain sane in a society that influences us to overproduce. Topics covered:Various ways your harsh inner critic can show up - Don't ignore the secret anxiety!Establishing boundaries with yourself to avoid burnoutStop attaching your worth to workUnderstand when internal pressure becomes unhealthy How to remain sane in a society that influences you to overproduce Measure your days in degree of presence, not productivityGive yourself a break - You are doing a LOT better than you think!We would love for you to fill in our Typeform to quickly give us some feedback so we can keep producing the content you guys love most! Give us some feedbackTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week

This podcast is both a story time to connect you to the inner FEELING of grace as well as a “how to” met and access this state of being! So...how Gracious are you with your self? We are all messy, we all make mistakes, we all have shadows and some level of trauma. We are all humans! So what if we stop being so hard on ourselves and step into grace? What does that FEEL like inside our body and how does it allow us to shift into softness AND radical responsibility. In this podcast I cover how grace is found in the shadow and how we can begin to reclaim aspects of ourselves. How we can step out of overwhelm and a life that feels spiny and into grace through the natural pauses in life. Enjoy this podcast -------- If you would like to find out more about the work Julie is doing head to soul midwife.com

Episode 58   Stop being so hard on yourself, when the world is already hard enough. - A Dose of Reminders   Step Into Your Power Daily is a daily podcast that hopes to inspire you by sharing quotes and affirmations that have inspired and motivated me as I continue on this journey called life.  Being someone that has struggled with my weight my entire life, once found myself weighing over 500 pounds, lost over 350 pounds, struggled with loose skin, been diagnosed with an eating disorder, and regaining weight, my hope is that we can all step into our own power with these daily reminders that I find motivating and inspiring.     You can also follow along wherever you listen to podcasts for an audio-only version or subscribe on youtube for a video version of this daily podcast. Link to YouTube Channel https://bit.ly/StepIntoYourPowerDailyYTChannel    If you are looking for some motivational quotes in your social media feed you can follow on  @StepIntoYourPowerDaily - Instagram @StepIntoYourPowerDaily - TikTok

Today's podcast is all about you. How you can become a better version of yourself. It all starts with positive thinking and overcoming your fears. Don't beat yourself up over small things, or even big things. They will pass. The world does enough damage to us as it is. The topics I talk about are based out of the new book I wrote called Stop Beating Yourself Up. Grab you some merch at shopback2life.com Stream my music here: Apple or Spotify Follow me on all my social media platforms! YouTube, TikTok, Instagram, Facebook, Twitter, LinkedIn I also wrote 2 books! Stop Beating Yourself Up and Failure Breeds Success

In this week's episode, Mark shares how we can stop being so hard on ourselves on your journey of unfolding. Let's face it, we all have this ability to be so judgmental of ourselves, and when we don't meet our own expectations we can create a state that stifles our evolution. Time to let go of the harsh self-judgment, and to allow yourself to stumble and fall. When you can create compassion for yourself, you can free up so much energy that will help you to move forward with more grace and ease. ––––––––––––––––– The Ultimate Harmonized Your Life Solution was created to help you overcome the negative effects of stressful experiences from your past and build resistance to future stressors by using high-frequency music and energy healing. Through this system of healing, you will have a solution for reducing the external energetic disruption to your personal biofield from either being near cell towers, WiFi equipment, computers and other tech within your space. You will also have an incredible solution for releasing non-supportive internal beliefs as well as support for fully restoring harmony within your personal biofield. Have you had a great experience with The Ultimate Harmonized Life Solution? Let us know in the comments below! Learn more about ‘The Ultimate Harmonized Life Solution' here: https://markromeromusic.com/harmonized. ––––––––––––––––– Want to test the music for yourself? Get access to complimentary high-vibration healing music (and its companion workbook) that'll instantly shift you into a greater sense of awareness, clarity, radiance and magnificence! https://markromeromusic.com/gift ––––––––––––––––– Are you looking to be a part of a supportive community? Humanity is going through a huge awakening process, so imagine connecting with like-minded souls and feeling a sense of belonging. Imagine having access to powerful healing processes to help you thrive–emotionally, physically and spiritually. And imagine feeling empowered with your decisions, having the courage to pursue your dreams and feeling a sense of inner peace and serenity. All this is possible when you become a member of Living In Harmonic Alignment! https://www.harmonicalignment.community #soundhealingmusic #harmonicalignment #healingfrequencies

Finding yourself frustrated with your results in health and wellness? Stuck in your head and feeling trapped with negative thoughts? or maybe you're feeling like you're about to break down from this pressure that constantly pushes you to do more? Tune into today's episode to learn 7 tools /mindset shifts that change the game for me and my clients. It's time to release that inner pressure cooker. Apply to work with me in April here.

What a fun episode with Women's Wellness Expert, Kim Schaper, a guru when it comes to hormones and weight loss. We didn't chat much about weight loss, as we dove deeper into the mind and how to not be so dang hard on yourself.Some of the key topics we discussed were:Practical steps for managing stressDealing with anxiety, worry, & overwhelmSimple ways to make time for your goalsHow to not be so hard on yourselfAnd here are a few of my big takeaways from the episode:She shared a simple practice to bring yourself back to the present in literally 1 second, when dealing with anxiety, worry, or overwhelm (WOW...just wow)70-80% of us live in fight or flight 80% of the day (should be the other way around)"Easy is earned" - The people you see doing things that look easy–they've done the boring, hard work to get to that pointYou'll have to listen for yourself to see just how many nuggets are jam-packed into this episode.One more thing I think you'll love...Our *TOTALLY FREE* DREAM LIFE FACEBOOK COMMUNITY!If you LOVE this podcast & want to connect with me, along with other like-minded people who are taking action to [start living their dream life] too, this will be your jam!We do live Q&A's, weekly freebies, giveaways & I share a lot of practical tips & strategies to help you realize your potential and live a dream life in alignment with your authentic self!Click here to join: https://www.facebook.com/groups/dreamlifesupportgroupOr search "Optimize Your Dream Life Support Group" on Facebook and request to join; we'll let you in right away!Also if we're not connected on Instagram yet, I'd love for you to come say hi!My personal account → @thejoshpierce

Raise your hand if that little voice inside of your head is a B*TCH?!!! My hand is all the way in the air!Your inner critic is often the biggest thing preventing you from feeling happy in life!That little voice inside of your head always judging your every move....."You're not pretty enough""You're really wearing that?""Why the heck did you say that?""You're such a failure, why even try?""You don't deserve to be happy"WE ARE LEAVING ALL THAT ENERGY BEHIND IN 2022!! No more judging yourself! No more making yourself wrong! No more beating yourself up!You are the ONLY one who gets to choose how you feel! Choose to love yourself and believe in YOU!WHAT YOU'LL LEARN: -Why your inner critic is holding you back from a happy life-How to figure out where your inner critic came from-My 5 step process for leaving your inner critic in the pastGirlfriend! You deserve to love yourself and be HAPPY!! Lets leave the criticism behind as we move into 2022. Kapish?! Click here to join the 30 Day Self Love Reset starting January 1st!!

Being too hard on yourself can cause you to feel mental and physical stress. Some signs you're being too hard on yourself include engaging in negative self-talk or having trouble sleeping. Are you your own worst critic ? This is a personal struggle that I face daily and I know that I truly need to stop being so hard on myself and just trust the process, but being a perfectionist can make it so easy to be so critical of everything I do. So I hope that you learn from this episode to trust the process and be more kind to yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unapologeticallyshaun/message

In this topic I'll discuss why it's so important To not be so hard on yourself

This week on Holy Sh!t We're Alive it's a solo episode! As a side note, I'm lining up our next set of guests and I'd love your feedback. If you know someone who's had a “Holy Shit I'm Alive” kind of moment or you know an expert you think would be great for the show I'd love to hear your thoughts. DM me on Instagram and let me know! I'm excited about our chat today — this has been something showing up over and over in my world. Sometimes when we are working hard, striving, and pushing for improvement and more results, we can become RESTLESS with where we are now. As we start making progress instead of feeling satisfied, we start noticing everything else that we'd like to be doing or have as well. In this episode I'd love to share this simple message with you: Stop being so hard on yourself! It's ok to be where you are now — it's ok to not be all the way there yet. Just enjoy the process and stop being your own worst critic. Questions, Comments? Thank you for listening! Email me at doug@thedailyshifts.com or hit me up in my DM's on Instagram @doug_cartwright.

This one thing has changed my life to help me to not be so hard on myself. Maybe it could help you too? Instagram:@alysiapaigepiasecki Website: alysiapaige.com --- Support this podcast: https://podcasters.spotify.com/pod/show/alysipaige/support

This episode is for those who are ultra hard on themselves!

Amazon Pulls Corona Costumes. Parrot Argues with Owner. Black Friday During the Pandemic. Morons in the News. Stop Being So Hard on Yourself. Reunited by Google Maps. Everyone Needs a Laugh. Talkback Callers. Hugging a Cow a Day Keeps the Doctor Away. Can You Believe This S***? Things People Miss from the 90's. Tim McGraw. When Sheri First Got into Radio. They Thought They Were Buying a Kitten. Learn more about your ad choices. Visit podcastchoices.com/adchoices

SERIOUSLY - we focus so much on all the things we want and where we still have to go without realising just how far we have already come - in more than one way - mind - body - soul

   Quick episode while I'm on spring break!!! More content coming soon!