Podcasts about essential habits

Undefeated boxing champion and entrepreneur Laila Ali takes us ringside, then into the heart of what it means to belong. In this episode of Essential Habits, we uncover the deceptively simple practice her father, Muhammad Ali, modeled again and again: looking after the person no one else notices.Through Laila's stories, from waiting in queues of adoring fans to earning her father's reluctant blessing to box, we learn how true leadership is less about spotlight and more about presence. By tuning into the quiet moments and the people at the back of the line, we tap into a habit that transforms culture, boosts trust, and fuels high performance.In this episode, we explore:-  Why 'the last person in line' matters more than the loudest voice-  The neurobiology of inclusion and how exclusion literally hurts-  Three simple shifts to build social awareness every day-  How Laila earned her father's respect and claimed her own greatness-  What high-performing teams gain when everyone feels seenWhether you lead a team, a family, or just want to notice people more fully, this episode shows why the smallest acts of attention can have the biggest impact.Listen to the full episode with Laila Ali: https://pod.fo/e/265de7Here is a link to more information on the studies referenced: 1. The Good Samaritan Study (Darley & Batson, 1973)2. Ingroup Bias and Empathy (fMRI Study, 2006)3. The Spotlight Effect (Gilovich, Medvec, & Savitsky, 2000)4. The Bystander Effect (Darley & Latané, 1968)

This new Essential Habits series breaks down the key habits behind high performance, one episode at a time. This week's habit is deceptively simple: asking better questions.Philosopher Alain de Botton joins us to explore how a single, uncomfortable question, “How have I annoyed you?” can deepen trust, defuse tension, and create stronger connections in every part of life.Whether it's at home, at work, or with close friends, we often avoid the conversations that would help us grow. Alain shows us a different way, one built on emotional generosity, honest listening, and the courage to be vulnerable.In this episode, we explore:Why awkward questions build trustHow to listen without getting defensiveThe science behind emotional connectionWhat high-performing teams can learn from philosophyThe hidden power of backstories and being 'truly heard'Here is a list of studies referenced in the episode:The Experimental Generation of Interpersonal Closeness. Arthur Aron, Elaine Aron (1997)Understanding the conversation gap: Why employees aren't talking, and what we can do about it (Braverly), referenced in How to Navigate Difficult Conversations with Employees. Harvard Negotiation Project Rejection Really Hurts, published in Science (Oct 2003). University Of California - Los AngelesDaring Greatly by Brené BrownListen to the full episode with Alain De Botton here: https://pod.fo/e/1f5db0

Today Jake and Damian break down why your habits matter more than you think. Did you know 43% of what you do each day is habit, not conscious choice?That means nearly half your day is lived on autopilot. So where is your autopilot taking you?This episode breaks down:Why tiny daily actions shape your entire identityHow Sam Tomkins, James Clear, and Jo Malone use micro habits to stay sharpHow to journal proof of your progressThe 3 questions to ask yourself before any taskAnd why folding your clothes well might just change your lifeDamian and Jake dig into practical, science-backed tools you can use today to start living more intentionally—and performing at your best without burning out.Plus: The start of Damian's new series on Essential Habits drops Wednesdays in the feed. Make sure you're subscribed so you don't miss out.Listen to the full length episodes referenced in this podcast: Sam Tomkins: https://pod.fo/e/14cdefJo Malone: https://pod.fo/e/bbdc9James Clear: https://pod.fo/e/16868c

There's a certain kind of strength that comes from knowing who you are, even when the world tries to tell you otherwise. That's what stood out in my conversation with Rio Ferdinand. Not just the success, but the mindset behind it: the habit of refusing to be reduced to a single story.Rio's journey is a lesson in identity, drive, and turning fear into fuel. With all the labels the world tries to throw at us, it's not just about ignoring them, it's about choosing your own. From the football pitch to the ballet studio, Rio shows us what it means to challenge assumptions and walk your own path, even when it's uncomfortable.In this episode, I also dig into a powerful psychological study that reveals how quickly our judgments are shaped by context, how one label can change everything we think we see. It's a sobering insight into how easily we box others in… and how often we do it to ourselves.If you've ever questioned the limits placed on you, or wanted to rewrite the script entirely, there's something in this one for you.Here is a list of studies referenced in the episode:Stereotype and Social Class Study. Researchers: John Darley and Paget Gross (1983)The Pygmalion Effect Study. Researchers: Robert Rosenthal and Lenore Jacobson (1968)Name Bias in Psychiatric Diagnosis. Researcher: Dr. Luke BirminghamListen to the full episode with Rio Ferdinand here: https://pod.fo/e/15914

Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in your own life.Here's Damian's take on the first episode, featuring Jo Malone: "Sometimes life moves so fast we forget we even can stop. That's something Jo reminded me of in this episode, the quiet power of pausing and taking stock before charging ahead.Jo's story is a masterclass in resilience and reinvention. With around 6,000 thoughts flying through our minds each day, many of them negative, it's not just about thinking less, but choosing what's worth holding on to. Together, we explore how stopping to organise our thoughts and truly understand our story can turn moments of crisis into turning points.I also unpack a fascinating piece of neuroscience, a study with a less-than-glamorous title, but a powerful message, showing how our brains naturally prioritise rewarding memories. If you've ever wanted to hold on to what matters and let the rest slip away… this one's for you."Here is a list of studies referenced in the episode:The Persistence and Transience of Memory. Authors: Blake A. Richards & Paul W. FranklandEbbinghaus's Forgetting Curve. Author: Hermann EbbinghausDiscovery of 'Thought Worms'. Researchers: Queen's University, CanadaEyewitness Misidentification and Wrongful Convictions. Organisation: Innocence ProjectPost-learning Hippocampal Dynamics Promote Preferential Retention of Rewarding Events. Authors: Matthias J. Gruber, Maureen Ritchey, Shao-Fang Wang, Manoj K. Doss, Charan RanganathWhy We Forget and How to Remember Better. Authors: Andrew E. Budson & Elizabeth A. Kensinger

What if the key to happiness isn't the successive big win but the simple habits you're ignoring today?In this heart-to-heart episode of the Chasing Happiness Podcast, we dig deep into what it means to find peace and fulfillment in a world obsessed with “more.” If you've ever found yourself chasing the next promotion, the latest gadget, or that social media-worthy lifestyle—only to feel empty inside—this episode was made for you.

Ready to elevate your dental practice? This episode dives into the actionable habits that consistently lead to millionaire status. Discover how to embrace coachability, make smart decisions with data, and finally master delegation. We'll also break down why patient education is your key to growth, not a source of fear.Interested in more info on how to Earn More, Save More, and Retire EarlyUpcoming Tour Dates: Go to our EVENTS page for infoFacebook: Four Quadrants AdvisoryInstagram: @fourquadrantsadvisoryLinkedIn: Four Quadrants Advisory

What are your movement habits?  This book gives strategies, exercises and LOTS of motivation to get you moving and keep you moving.  From squats to walking to eating to sleeping, there are many great habits for a healthier you.   

My guest today on the Online for Authors podcast is Nicole Janz, author of the book The Write Habit. Dr. Nicole Janz is a former journalist, academic, and recognized expert in writing habits and creative mindset coaching. She has helped hundreds of writers overcome procrastination, connect with their creative purpose, and bring their books and articles to life through her 1-1 mentoring and coaching programs.   In my book review, I stated The Write Habit is an author craft book helping authors set goals and write daily. Although short, it is full of useful forms and lists, and is a great way to beat the procrastination habit.   For authors who wish they could finish that book, this may be just what you are looking for. Plus, Nicole offers a free course to go along with the book to provide you with more context, explanation, and resources.   I think this might be just what the doctor - or author - ordered!   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Nicole Janz Website: www.nicolejanz.com FB: @Dr Nicole Janz IG: @writehabitcoach IG: @drnicolejanz X: @camwritinghub LinkedIn: Dr. Nicole Janz   Purchase The Write Habit on Amazon: Paperback: https://amzn.to/4f0e0Eo   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   #nicolejanz #thewritehabit #nonfiction #writerscraft #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Send us a textEffective communication is essential for successful workplace interactions. However, simply suggesting that individuals "listen more" or "be empathetic" often doesn't suffice. Instead, it's important to be fully present during conversations and to leverage your attentiveness through five key habits: tactical interruptions, honest feedback using the tea bag approach, the silent stare, challenging statements with "why," and one-sentence summaries.Tactical interruptions, when used appropriately, can keep discussions focused and demonstrate assertiveness. The tea bag approach to honesty allows for direct feedback while fostering a constructive dialogue. The silent stare technique provides space for individuals to give more detailed responses. Additionally, consistently asking "why" encourages deeper understanding and effective problem-solving. Lastly, creating one-sentence summaries serves as a valuable tool for clarity and accountability. By condensing complex discussions or email threads into a single, concise sentence that captures the key points or decisions, you can eliminate ambiguity and ensure alignment among team members. This practice helps convey the core message clearly while promoting specific action items and responsibilities. By implementing these five habits, you can greatly enhance your communication skills, leading to more impactful and productive conversations in the workplace.التواصل الفعال ضروري لنجاح التفاعلات في مكان العمل. ومع ذلك، فإن مجرد اقتراح أن يستمع الأفراد أكثر أو يكونوا أكثر تعاطفًا غالبًا ما لا يكفي. بدلاً من ذلك، من المهم أن تكون حاضرًا بالكامل أثناء المحادثات وأن تستفيد من انتباهك من خلال خمس عادات رئيسية: المقاطعات التكتيكية، والتغذية الراجعة الصادقة باستخدام نهج كيس الشاي، والنظرة الصامتة، وتحدي العبارات بـ "لماذا"، والملخصات ذات الجملة الواحدة.المقاطعات التكتيكية، عند استخدامها بشكل مناسب، يمكن أن تبقي المناقشات مركزة وتظهر الحزم. يسمح نهج كيس الشاي للصدق بتقديم تغذية راجعة مباشرة مع تعزيز الحوار البناء. توفر تقنية النظرة الصامتة مساحة للأفراد لتقديم إجابات أكثر تفصيلاً. بالإضافة إلى ذلك، فإن السؤال باستمرار "لماذا" يشجع على فهم أعمق وحل فعال للمشكلات. أخيرًا، يعد إنشاء ملخصات من جملة واحدة أداة قيمة للوضوح والمساءلة. من خلال تكثيف المناقشات المعقدة أو سلاسل البريد الإلكتروني في جملة واحدة موجزة تلتقط النقاط الرئيسية أو القرارات، يمكنك إزالة الغموض وضمان التوافق بين أعضاء الفريق. تساعد هذه الممارسة في نقل الرسالة الأساسية بوضوح مع تعزيز بنود العمل والمسؤوليات المحددة. من خلال تطبيق هذه العادات الخمس، يمكنك تحسين مهارات التواصل لديك بشكل كبير، مما يؤدي إلى محادثات أكثر تأثيرًا وإنتاجية في مكان العمل. Support the showSupport the Podcast on:https://www.paypal.com/paypalme/okuwatly?locale.x=en_UShttps://www.buymeacoffee.com/MaBa3refSubscribe to Maba3ref Newsletter:https://maba3refbranching.beehiiv.com/Connect with Maba3ref Podcast:https://www.instagram.com/maba3refbyomarConnect on TIKTOK:https://www.tiktok.com/@okuwatly

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com Today, we'll equip you with practical strategies to maximize your productivity, enhance client relationships, and achieve your goals in your real estate practice.  Following these routines will create an ‘accumulation effect', ultimately getting you to your goals more quickly. As a real estate agent, your success hinges on your skills and expertise and the daily habits and routines you cultivate. Today, we'll explore three essential daily routines that can elevate your performance, drive growth, and position you for long-term success in your market. From establishing a morning routine that sets the tone for success to nurturing client connections, each routine is designed to help you optimize your time, leverage your strengths, and unlock your full potential as a real estate professional.  100% of you can follow all three daily routines. HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/  

Boosting Self-Confidence for Success In this episode from the IBGR Network, hosts Londina Cruz and Donna Kunde discuss the importance of self-confidence as a crucial habit for success. They introduce the Self-Confidence Creed and the Self-Confidence Formula, referencing Napoleon Hill's 'The Law of Success' and its availability to listeners as a free resource. The hosts emphasize the power of affirmations and auto-suggestion, encouraging listeners to join their dedicated business community for accountability and support. Various principles such as the use of power poses and the necessity of believing in oneself, colleagues, friends, family, and a higher power are also explored. The episode concludes by highlighting resources for personalized business growth available through the IBGR network. 00:00 Introduction to IBGR Network 00:44 Importance of the IBGR App 01:05 Mentoring Group and Free Resources 02:53 Self-Confidence Creed Overview 05:01 Power of Affirmations and Auto-Suggestion 06:49 I Believe Statements in the Creed 10:26 Forgiveness and Final Thoughts 11:13 Conclusion and Network Resources

What does it mean to grow together as a couple? It's not always as simple as it sounds. This episode is all about navigating those differences and creating a process that works for both of you.Here's the thing: growth will look different for everyone. I break down what growing together as a couple looks like, particularly for couples that experience the anxious - avoidant attachment style dynamic.In this episode, we dig into:The real work anxious and avoidant partners need to focus on to grow individually and together.Why setting clear goals and intentions for your growth is non-negotiable—and how to align those goals as a couple.How to recognize when you're making progress (and when you're stuck), so you can celebrate wins and seek support when needed.The delicate balance of respecting each other's pace, without rushing or dragging your feet.Why setbacks are inevitable—and how to handle them with trust, compassion, and resilience.Growing together doesn't mean you won't stumble along the way, but it does mean committing to showing up—for yourself and for each other.I've created a brand new resource to help you and your spouse have an initial conversation about where you are and where you want to be as a couple.Download my free "Happy Marriage Checklist: 10 Essential Habits for Lasting Love" HERE

#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won't want to miss it!Follow Juliet on Instagram HEREPurchase Juliet's book, Built to Move, HERE Follow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive content, giveaway and discounts, subscribe to Liz's newsletter HERE

Aaron Spivak (@spivak) is a 29-year-old Canadian serial entrepreneur known for his dynamic impact in the health and wellness sector. He co-founded Revitasize at just 18, an organic cold-pressed juice kitchen that rapidly expanded to over eight locations in Toronto within four years.  In addition to Revitasize (@revitasize), Aaron co-founded Hush (@hushblankets), a groundbreaking sleep improvement brand renowned for its weighted blanket, which became one of the most popular and highly reviewed products in its category. Under his leadership, Hush achieved remarkable growth, securing over $1.5 million in its Kickstarter campaign and a spot on the Canadian television show Dragons' Den, where it garnered the "Most Epic Pitch" title. In 2021, Hush was acquired by Sleep Country (@sleepcountrycan), marking a significant milestone in Canadian e-commerce. Currently, Aaron leads The Founders Club  @thefoundersclub, a community aimed at high-growth founders in the CPG, e-commerce, and retail sectors, fostering valuable connections among like-minded executives. A former player in the Canadian Junior Hockey League, he ranks 5th in all-time scoring in the OJHL and is an OUA Champion. An accomplished public speaker and startup advisor, Aaron was recognized in Forbes 30 Under 30 in 2020. In this episode, we hit on many different pillars across the board: 0:03:02 Introduction to Aaron Spivak 0:07:10 Aaron Spivak's entrepreneurial journey from a young age 0:13:08 Founding Hush and overcoming challenges 0:24:06 Hiring the right team and building a strong company culture 0:32:19 Investing in health and wellness brands and trends 0:40:11 Creating the Founders Club community for entrepreneurs 0:47:23 Aaron's daily routine, health and fitness practices 0:55:49 Perspectives on relationships and masculinity 1:04:34 The power of visualization, manifestation and goal-setting  1:13:35 Advice for founders on building a successful business Share the love & let me know your thoughts over on Instagram,⁠  @coffeeandagoodvibe  | @ayeshasehra⁠ EPISODES MENTIONS:  Follow Aaron Spivak on | ⁠Tiktok⁠ |  Instagram To learn more about The Founders Club , click⁠ HERE⁠ WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠ To connect with Ayesha Sehra ➟ click⁠ HERE⁠ Check out our podcast Insta ➟ click ⁠HERE⁠  To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

 What are some of the qualities that make women successful real estate agents? In this engaging episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes Holly Carroll. Holly is a Luxury Realtor in Muskoka, managing director of the Agency Muskoka, a public speaker, and author of “Selling Secrets You Can't Afford To Miss”. She is a founding member of Women Empower Women Co, a group that was formed to empower all women to live life courageously, embrace vulnerability, collaborate, connect and lean into what makes them truly feel alive. She also founded a company called “Finding The Beauty Within” to help younger women with their self-worth, build confidence and all the struggles they face through becoming a woman. She is a former Miss Canada which catapulted her love for helping others and philanthropy. She is on a mission to impact the world, inspire others to find their dharma and shine their light so bright others can see their way out of darkness. Holly also talks about her initiatives like Women Empower Women Co and Finding the Beauty Within, and how these experiences shape her professional and personal life. The discussion includes tips on building a successful real estate career, maintaining personal growth, and balancing work and personal life. Tune in to this episode as Holly shares her tips on building a successful real estate career, maintaining personal growth, and balancing work and personal life!   Highlights 00:00 - 05:41 Holly Carroll: Women Make the Best Real Estate Agents ·        Tracy welcomes Holly Carroll! ·        Holly shares her transition from a 17-year modeling career to thriving in the real estate industry. ·        Empowering women through her initiatives, Women Empower Women Co. and Finding the Beauty Within. ·        Her upbringing, her early aspirations to be a supermodel, and the influential figures who inspired her. ·        The seasonal lifestyle of Muskoka and the impact of social media on modern fame. 05:41 - 11:33 Building a Personal Brand ·        How her experiences in modeling and real estate have shaped their approach to dealing with people, confidence, and rejection. ·        The importance of maintaining a positive outlook while being aware of the industry's darker aspects. ·        The significance of self-worth, setting boundaries, and striving for personal growth. ·        How women in real estate face unique challenges and stresses the importance of supporting and retaining new entrants in the profession. 11:33 19:47 Overcoming Obstacles ·        Her pivot to real estate, and ultimate decision to pursue it after modeling in LA. ·        Despite facing resistance and identity challenges initially when trying to integrate her modeling persona into the business world. ·        Embracing your authentic self. ·        The hurdles faced in traditional brokerage environments, namely: o   The importance of self-belief, and o   Leveraging her on-camera confidence built during her modeling career. ·        Staying authentic and the power of raw, relatable content in building a brand. 19:47 - 27:51 Essential Habits for Success ·        The initial challenges faced during the first year in the real estate industry. ·        The importance of focusing solely on real estate rather than juggling multiple jobs. ·        Building a personal brand and not letting others dictate one's career. ·        Learning from mistakes, such as: o   Septic system errors, and o   Building and Maintaining relationships with clients. ·        Holly talks about why women may have natural advantages in real estate due to their nurturing and caring qualities. ·        Essential habits that have contributed to career success, such as: o   Consistent communication and o   Personal growth. 27:51 - 35:48 Finding the Beauty Within ·        Scheduling days off for real estate agents and how failing to do so can result in industry burnout. ·        Founding of Women Empower Women Co. ·        Personal development. ·        Overcoming limitations. ·        The agency's culture. ·        Empowerment through community. 35:48 – 44:02 Community Involvement and Future Plans ·        Holly's origins and goals of their course, 'Finding the Beauty Within.' ·        Building confidence through modeling techniques. T ·        Holly shares her volunteer work and its impact on personal growth and real estate career. ·        The importance of community involvement. ·        Holly invites listeners to her upcoming book 'Closing Deals in Heels,' which addresses personal struggles and empowering women in sales.   Quotes: “If you don't take control you're the industry will take control of you.” – Holly Carroll “It's not just about having the richest clients and closing all these deals. It's literally about being around good people and learning and growing through every transaction.” – Holly Carroll “It's important for us to protect our energy and have our boundaries because we are actually the expert in that situation.” – Holly Carroll   To contact Holly Carroll, learn more about her business, and make her a part of your network, make sure to follow her on Instagram, Facebook, Website, and Email.   Instagram: https://www.instagram.com/hollyanncarroll/ Facebook: https://www.facebook.com/holly.carroll.56232 Email: holly.carroll@theagencyre.com Website: https://www.theagencyre.com/agent/holly-carroll   If you want to build your business and become more discoverable online, Streamlined Media has you covered. Check out how they can help you build an evergreen revenue generator all powered by content creation!   SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.

Welcome back to “Building Better Developers” as we continue our journey through Season 23, focused on building better habits. In Episode 6, Rob Broadhead and Michael Meloche dive into the fundamental skill of planning and scheduling as a daily practice. This episode stresses the importance of structuring your day with a manageable, prioritized list of tasks. We will show you how doing this can improve productivity and mental clarity. Here's a recap of the key takeaways on how to build a sustainable planning habit. The Power of Daily Planning and Scheduling Rob starts by emphasizing the need to tackle tasks with intention. Careful not to jump into work or focus on the sheer volume of items on our plate. Instead, try listing three to five key tasks each day. This helps create a rhythm of accomplishment without overwhelming ourselves. By setting a small number of important, actionable tasks, you can avoid the common pitfall of listing out everything. Which often leads to a scattered approach and unachieved goals. Rob encourages choosing tasks with intent, noting that they should be neither trivial (like “making coffee”) nor overly ambitious. The list should include meaningful tasks that you can realistically accomplish in a single day. This practice also gives you a sense of direction and accomplishment. That way, you're consistently moving forward rather than feeling lost in an endless sea of tasks. Prioritizing Your Least Favorite Task: Eating the Frog One critical strategy Rob shares is a concept from productivity expert Brian Tracy called “eating the frog.” This means tackling the most challenging or unpleasant task first thing in the day. When you get your least appealing task out of the way, it creates a positive momentum for the rest of your day. Completing the “frog” task early can lead to a greater sense of relief and accomplishment, removing the mental burden of anticipation and allowing you to focus more positively on other activities. Setting Tasks That Can Be Completed Rob stresses that each task on your list should be something with a clear end. Tasks should be specific and manageable rather than vague or overly broad. For example, instead of listing a task like “build a new app,” Rob suggests breaking it down: start with a smaller step, such as creating a user login page or designing a database structure. By specifying tasks to a level that can realistically be achieved in a couple of hours, you'll be more likely to complete your daily list and avoid carrying over tasks. Michael Meloche, Rob's co-host, adds his perspective on task organization. He explains his habit of keeping his to-do list small, which he does by using a piece of paper no bigger than an index card. This method limits the number of tasks he can fit, reinforcing Rob's approach to keeping the day's workload focused. Planning and Scheduling Tip: Avoid Overloading Your Day In a typical eight-hour workday, Rob suggests planning for about six hours of focused work. This buffer accounts for inevitable interruptions or unexpected tasks that might arise throughout the day. By slightly underfilling your day, you're more likely to end up finishing everything on your list while also having time to deal with the “little things” that often pop up. Rob's approach ensures that the day feels productive without leading to burnout. Overestimating what you can do is a common trap, but by setting achievable goals, you can leave each day feeling accomplished rather than stressed about what's left to do. Daily Planning and Scheduling Challenge: Build Your Routine For the next week, we challenge listeners to follow this structure daily, including on weekends. Whether it's a workday or a day off, try to set a small list of three to five tasks each morning or the night before. On your off days, tasks might look different, but the practice of building a daily routine and setting priorities remains valuable. It's this daily repetition that helps turn planning into a habit. On top of setting the list, Rob recommends adding a bit of prioritization. The most dreaded task should go at the top, and any remaining tasks should be organized by importance and urgency. This approach helps build discipline in handling responsibilities and gradually reinforces a habit of proactive task management. Fine-Tuning Your Approach to Task Planning Rob and Michael discuss a few other tips to help improve daily planning skills: 1. Batch Similar Tasks: Group tasks of a similar nature together. For example, if you're working on an app, plan to do related tasks (like database setup and backend configuration) in succession. This minimizes mental switching and keeps you focused. 2. Stick to Your Routine: The consistency of writing a daily list and following it builds the habit of planning. By keeping it small and achievable, you're also more likely to feel encouraged by daily wins. 3. Celebrate Completion: As you complete each task, enjoy the satisfaction of crossing it off the list. This positive reinforcement motivates you to continue and look forward to completing tasks each day. Wrapping Up: Planning and Scheduling for a Better You In conclusion, Episode 6 encourages us to treat planning as a daily exercise to manage work better and reduce stress. By following the challenge and focusing on prioritized, manageable tasks, you can build a habit that supports consistent progress without the mental strain of scattered goals. As the hosts remind us, achieving balance and clarity through daily planning is a crucial habit for developers and anyone looking to improve productivity. So, take on the challenge, list your tasks, and start building the planning habit. As you do, share your experiences with the Building Better Developers community, and see how a simple daily to-do list can make a big difference in your productivity and well-being. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Essential Habits for Software Developers: Boosting Productivity and Career Growth The Benefits Of Planning Be Intentional In Choosing Tasks For Career Growth Cleaning Your Task List Building Better Habits Videos – With Bonus Content

Consistency isn't about perfection; it's about making small, moves every day that add up to big changes. In this episode, we talk about how staying consistent—especially when life feels overwhelming—builds confidence, strengthens self-worth, and creates lasting impact. Instead of looking at your life goals just for this year, thinking about where you will be in 10 years. Join me as we discuss how to embrace the power of small steps and make consistency a tool for transformation. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. More Info on Mindset Mastermind: E-mail JessieMershon@gmail.com subject "mastermind" Add me at https://www.instagram.com/jessiemershon

In this episode, Deanna discusses how to design the life you truly want with guest Kate House. They dive into the essential habits and mindset shifts that lead to long-term success, focusing on intentional living and goal-setting. Discover practical steps to break free from feeling stuck and start creating a life aligned with your true desires. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Kate House Instagram Website Live By Design Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of Wannabe Clutter Free, host Deanna Yates sits down with Kate House, host of the Live By Design Podcast and a goal-setting expert dedicated to helping women live intentionally and achieve personal growth. Kate shares her inspiring journey from feeling overwhelmed and unfulfilled to living a life of purpose, driven by mindful habits and thoughtful goal-setting. Deanna and Kate dive deep into how small, consistent actions can lead to big changes, and why having a clear vision for your life is essential for breaking free from the cycle of overwhelm. They discuss the transformative power of mindset shifts, how to set meaningful goals that align with your values, and the role seasonal goal-setting can play in adapting to life's changes. This conversation is packed with practical strategies for anyone ready to take control of their life, create lasting habits, and achieve their most meaningful goals. Kate's insights will help you shift from living by default to designing a life filled with clarity, confidence, and intention. This episode of the Wannabe Clutter Free podcast will help you discover: How to set intentional goals that align with your values The importance of seasonal goal-setting and adapting to life's changes Small, impactful habits that lead to long-term success Strategies for overcoming perfectionism and self-doubt How to stay motivated and focused on what truly matters **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Text us! What did you love about this episode?Access The Episode Webpage here.Life rarely slows down to make room for your goals, routines, or self-care. Whether it's launching a new program, managing family life, or navigating an unexpected renovation like I am, it's easy to let your own well-being slip through the cracks. In this episode, I'm sharing three key strategies that are keeping me grounded during this season of full schedules professionally and personally.We'll talk about why self-care is non-negotiable—especially when life gets hectic—and how honoring your daily rituals can fuel your energy and clarity. If you've ever felt like your last brain cell was used up, this episode is for you. Tune in to discover how to keep your well-being front and center, no matter what life throws your way.___________________________________________________________________Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.DM “Collective” here to learn about Seasons Collective____________________________________________________________________PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

In this episode, Shawn Buttner discusses the significant impact of physical and mental energy on creative output. He shares two essential habits for every creator: one to boost energy and one to find inner peace, emphasizing practices like deep breathing and meditation. Additionally, he highlights the importance of maintaining proper nutrition, exercise, and sleep (NES), role modeling good energy for others, and taking mini breaks to avoid fatigue. These strategies are aimed at helping individuals manage their energy effectively to lead a more productive and connected creative life. Key Points: 00:00 The Impact of Exhaustion on Creativity 01:03 Manifesting Energy for Creativity 01:52 Essential Habits for Creators 05:20 Breathing Exercises to Boost Energy 06:09 Meditation for Inner Peace 07:34 Nutrition, Exercise, and Sleep 08:26 Role Modeling Good Energy 09:48 Mini Breaks to Recharge 10:20 Final Thoughts and Encouragement Episodes & Show Notes: https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/ Join Our Newsletter!

In the latest episode of our podcast focused on the developer journey, we explore the critical topic of good and bad habits that can significantly impact a software developer's career and overall productivity. As we're midway through the year, it's an opportune time to reflect on our practices and consider areas for improvement. The Power of Status Reporting Habits One of the most effective developer productivity habits is regular status reporting. This might seem tedious initially, but it offers substantial benefits over time. A daily stand-up routine, similar to Agile methodologies, can help you reflect on your progress and plan your day effectively. For instance, every morning, take a few minutes to answer these three questions: What did I accomplish yesterday? What am I working on today? Are there any blockers? Doing this creates a mini-retrospective that keeps you on track and provides a clear picture of your progress. This habit can be implemented using various tools, from old-school pencil and paper to modern apps like Evernote or Trello. Managing Your Task List Another critical developer productivity habit is managing your task list efficiently. It's essential to keep your list concise to avoid feeling overwhelmed. Try writing down no more than four critical tasks for the day. This can be done on an index card or a small piece of paper to limit the number of items you can list. For example, if your daily tasks include: Fixing a bug in the user authentication module Writing a new feature for the dashboard Reviewing code for a colleague Updating project documentation This focused approach ensures you tackle essential tasks without being distracted by less critical ones. Using this method, you can maintain a steady pace and avoid being busy without being productive. The Pomodoro Method Effective time management is crucial for maintaining productivity. One of the most recommended techniques is the Pomodoro Method. This involves working in short, focused bursts (typically 25 minutes), followed by a short break. For instance, set a timer for 25 minutes and work on a specific task without interruptions. Once the timer goes off, take a five-minute break to recharge. Repeat this process four times, and then take a longer break of 15-30 minutes. This method helps prevent burnout and keeps you focused on your tasks. Taking Meaningful Breaks Taking breaks might seem counterproductive, but it's one of the best developer productivity habits you can adopt. Regular breaks can prevent mental fatigue and increase your efficiency. For example, step away from your desk during your lunch break and do something different. You could read a book, walk, or engage in a hobby. This change of pace can refresh your mind and improve your focus when you return to work. Continuous Learning Habits To stay relevant and improve your skills, make it a habit to learn something new every day. Spend 15-30 minutes daily learning new coding techniques, exploring new tools, or understanding new frameworks. For example, if you're a Java developer, you might spend some time learning about the latest updates in Java. Or, if you're interested in automation, you could explore tools like Selenium or Jenkins. This habit keeps your skills sharp and adds variety to your day, making your work more interesting. Establishing Good Work Routine Habits Finally, establishing a consistent work routine is crucial. Determine the hours when you are most productive and stick to that schedule. This helps create a rhythm and reduces the difficulty of deciding when to work each day. For example, if you are most productive in the morning, start your workday at 8 AM and take a lunch break around noon. Resume work in the afternoon and aim to finish by 5 PM. Consistency in your work hours helps maintain a work-life balance, preventing burnout and increasing productivity. The Power of Consistent Habits In conclusion, integrating these developer productivity habits into your daily routine can enhance your efficiency, stay organized, and maintain a healthy work-life balance. These habits improve your productivity and contribute to your overall job satisfaction. Start implementing these strategies today and see their difference in your developer journey. Feel free to share your thoughts and tell us about the habits that have impacted your career. What are some of the good or bad habits you've experienced? Your insights could help others in their journey to becoming better developers. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Productivity Habits To Start Your Day Right The 21-Day Habit Building Challenge 3 Habits For Every Day and a Happier Life Code Reviews – Build Habits And Best Practices The Developer Journey Videos – With Bonus Content

Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and 30s, wasn't working anymore; they were gaining weight, having surgeries, and just didn't feel good.So he and his wife and fellow trainer, Juliet, decided to write a book — Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully — that took all that they've learned from training elite performers and distilled it into the foundational practices that everyone, at every age, can use to develop lasting mobility, durability, and all-around health. Today on the show, Kelly unpacks some of those essential physical habits, sharing the “vital signs” — tests that will help you assess how you're doing in that area — as well as daily practices that will help you strengthen and improve that capacity.Resources Related to the PodcastKelly's previous appearance on the AoM podcast — Episode #213: Undoing the Damage of Chronic SittingAoM article on the Sitting-Rising TestAoM Article: 7 Simple Exercises That Undo the Damage of Sitting (including the Couch Stretch)AoM article on foam rollingAoM Article: The Benefits of Hanging for Strength and MobilityAoM Article: 12 Balance Exercises You Can Do on a 2×4AoM Podcast #638: How Changing Your Breathing Can Change Your LifeAoM Podcast #678: Physical Benchmarks Every Man Should Meet, At Every AgeMuscles and Meridians: The Manipulation of Shape by Phillip BeachVideo of Kelly demonstrating the Couch StretchVideo of Kelly demonstrating the squat testVideo of 90/90 sit/stretchVideo of Chris Hinshaw demonstrating the Old Man Balance TestGet yourself a pull-up barThe SlackBlockKelly's article on fixing shoulder pain, including a video on the Shoulder Spin-UpConnect With Kelly StarrettThe Ready State website, including the Built to Move book pageThe Ready State on IGKelly on Twitter

Welcome to the Elevate Life Project with your host Michael Cohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. In this episode, Michael delves into the transformative power of habits. Are you feeling stuck in a rut, experiencing the same tedious routine every day? Discover Michael's secrets to success and the top habits that can help you transform your life. Michael starts by discussing the benefits of habits and how small, seemingly insignificant changes each day can lead to a balanced and refreshing new life. He then shares his personal habits for success: Change Your Wake-Up Time: Learn the importance of waking up early and at the same time each day to enjoy more time, energy, and a positive mindset. Have a Schedule: Discover how drawing up a daily schedule can help you focus on priorities, eliminate distractions, and stay motivated. Set Deadlines: Understand how setting deadlines can help you achieve your goals, reduce procrastination, and remain accountable. Make Time to Move: Find out why incorporating physical activity into your daily routine is crucial for improving your life and maintaining health. Remember Self-Care: Learn the importance of taking care of yourself, enjoying personal projects, and not being overwhelmed by work. Transforming your life might seem daunting, but by incorporating these five simple habits into your daily routine, you'll soon see incredible results. What are you waiting for? Go out there, aim higher, and elevate your life. Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help raise our profile. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher.

What does it mean to achieve financial security? Is it having a certain dollar amount in the bank or the ability to maintain your desired lifestyle no matter what happens? Erik Garcia (CFP®, BFA™, ChFC®) shares the three habits he believes are essential for building financial security in this episode. While the path to financial security may seem simple, it's not easy to achieve. In this solo episode of the Stuff About Money podcast, Erik will explore these habits further and explain how you can take control of your financial future. By cultivating these key practices, you can set yourself up for lasting wealth and peace of mind. Episode Highlights: Erik introduces the concept of solo episodes aimed at exploring topics in-depth. He outlines the focus of this episode on three crucial habits for financial security, emphasizing their simplicity in concept but difficulty in practice. (01:13) Erik discusses the importance of defining what financial security means personally, highlighting the concept of "enough" in terms of income, savings, and investment for peace of mind. (03:04) Erik breaks down the first habit: spending less than one earns to avoid debt and financial strain. He explains the challenges posed by societal pressures and the need for disciplined budgeting. (05:48) The second habit involves saving diligently. Erik encourages building wealth through consistent savings, discussing various strategies for effective financial management. (06:51) Addressing the third habit, Erik advises against making foolish financial decisions. He stresses the importance of aligning expenditures with personal values to prevent wasteful spending. (07:36) Erik concludes with encouragement for listeners to apply these habits incrementally to foster financial security, inviting them to engage further through consultations with him and Xavier. (10:53) Key Quotes: “If I do less foolish things and more wise things, less foolish decisions with my money and more wise decisions with my money, that's going to put me in a position to have a fighting chance to build financial security.” - Erik Garcia, CFP®, BFA “Save as much as you can. This is where you really benefit from working with a financial advisor or financial planner.” - Erik Garcia, CFP®, BFA Resources Mentioned: Erik Garcia, CFP®, BFA Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

What does it mean to achieve financial security? Is it having a certain dollar amount in the bank or the ability to maintain your desired lifestyle no matter what happens? Erik Garcia (CFP®, BFA™, ChFC®) shares the three habits he believes are essential for building financial security in this episode. While the path to financial security may seem simple, it's not easy to achieve. In this solo episode of the Stuff About Money podcast, Erik will explore these habits further and explain how you can take control of your financial future. By cultivating these key practices, you can set yourself up for lasting wealth and peace of mind. Episode Highlights: Erik introduces the concept of solo episodes aimed at exploring topics in-depth. He outlines the focus of this episode on three crucial habits for financial security, emphasizing their simplicity in concept but difficulty in practice. (01:13) Erik discusses the importance of defining what financial security means personally, highlighting the concept of "enough" in terms of income, savings, and investment for peace of mind. (03:04) Erik breaks down the first habit: spending less than one earns to avoid debt and financial strain. He explains the challenges posed by societal pressures and the need for disciplined budgeting. (05:48) The second habit involves saving diligently. Erik encourages building wealth through consistent savings, discussing various strategies for effective financial management. (06:51) Addressing the third habit, Erik advises against making foolish financial decisions. He stresses the importance of aligning expenditures with personal values to prevent wasteful spending. (07:36) Erik concludes with encouragement for listeners to apply these habits incrementally to foster financial security, inviting them to engage further through consultations with him and Xavier. (10:53) Key Quotes: “If I do less foolish things and more wise things, less foolish decisions with my money and more wise decisions with my money, that's going to put me in a position to have a fighting chance to build financial security.” - Erik Garcia, CFP®, BFA “Save as much as you can. This is where you really benefit from working with a financial advisor or financial planner.” - Erik Garcia, CFP®, BFA Resources Mentioned: Erik Garcia, CFP®, BFA Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

Have you heard of the actual School of Doza? It's an online community offering live health classes each week to help you on your journey to better health. Explore more and sign up today for just $5 for the first month at www.schoolofdoza.com/sign-up  

Show Notes  Our guest today, Nico Morales, believes that goals are indeed important. However, if you begin your actions with ideas about how to reach the destination (or the goal) you just might be missing the real starting point.  Nico Morales is here with us to talk about the real Starting Point: Your Habits! Success comes only from habits that lead to success. So… what do those habits look like? Let's see what Nico Morales has to say.  LINKS Please check out Nico's fine website HERE.  Please check out Nico's book, 5 Things to Know Before You Get Sober

Renowned cardiologist and author Dr Ross Walker discusses the six most important things you should do to maintain good gut health, and what to keep in mind next time you search #guttok.   WANT MORE FROM DR ROSS? To hear today's full interview, where he makes sense of pre, post and probiotics...search for Extra Healthy-ish wherever you get your pods. Find more out about him here or @drrosswalker, or see The Gut Foundation here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

As the markets unfold their mysteries with charts topping the dance and traders swiping left or right on bullish bets, RT287 dives deep into the trading pool! Join us as Phil and Sean decode the enigma of Meta's bullish future, projected to skyrocket to $600. We're not just chart talkers; we're chart stalkers, mastering the art of making data-driven decisions without the guesswork. Don't just trade, excel with habits formed from our gritty grind in the trenches. This talk isn't just about lines on a graph; it's about the stories they tell, the habits they forge, and the gritty reality of trading solo or as a wolfpack. All this, peppered with a dash of cinematic nostalgia from the '60s and some real talk about why every "dollar employee" matters in your trading business. Buckle up for a ride through rigorous reflections, smart strategies, and the inevitable side-tracks with Rebel Traders. Because when Sean and Phil hit the mics, it's not just another trading podcast; it's the frontline of trading evolution. Tune into this episode of Rebel Traders Podcast and transform your trade, track, and transcend!

One essential thing that we don't have nearly enough of on this journey is TRUST. Often we stop trusting our body; we stop trusting our choices; we stop trusting that one day our baby will be in our arms. Instead, we begin counting numbers, statistics and odds. We use the past as a predictor of the future, and it does not look good.  In this podcast we explore: ·     Why evolution makes us prone to think we'll never succeed on this journey ·     What science has to say about increasing the odds of conception ·     Three essential habits that women who succeed on this journey have on lockdown. ·     Why going through your fertility journey alone decreases your odds of success.   If you like the podcast, you will LOVE my masterclass! We have tons of fun. Join my free, live masterclass here: From Burnt Out to Badass. I'm sharing three of my favorite tools to shift out of conception chaos and into clarity without adding 1,567 things to your to-do list. I'll also answer all your questions and give some goodies to everyone who attends live. Or, click below to register for my free, live masterclass May 8th, 2024  https://badassfertility.com/bfp-webinar/ Want daily hits of high vibe inspiration, down to earth information and loads of authentic understanding? Follow me on Instagram @BadassFertility

What's YOUR number one priority? If you've listed off your top five and you still haven't mentioned yourself… welcome to motherhood.  We get it - with the constantly revolving door of activities, social engagements, food making, errand running, and just existing, it is EASY to prioritize everyone and everyTHING else before yourself. And we're here today, with the help of our incredible guest Nithya Karia, to tell you to stop that! Nithya Karia is a speaker, author, and coach who helps women consistently prioritize their well-being without guilt so they can live their life and feel good. Her High Vibe Habits help them live without the stress that blocks them from experiencing the life they want. A happy Mom is the best kind of Mom, and we are all about that lifestyle. Like the Partridge Family said, Come on Get Happy (and hit play on our podcast episode)!! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn all about Balance VIP HERE! Join Nithya's Happy On Purpose Group Coaching Program HERE Get Nithya's FREE Quick-start Checklist HERE Learn more about Nithya HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

You might not realize it, but clutter and disorganization do impact your productivity. In this episode, you'll discover essential habits for getting organized. Whether it’s your crowded desk, the pile of clothes in the corner, or those daunting digital files, we’ve got practical and easy-to-implement solutions for you. Sign up for a $1/month trial period […]

Morning routine, do you have one? Well, if you don't have one set in stone, I am here to help! Transform your morning routine by incorporating three essential habits that prioritize fueling your body and promoting mental and physical well-being. To make these habits stick, streamline your morning with few steps to simplify the process. This episode is the cliff notes of "How to make your morning routine work for you and set you up for success the rest of the day!" In this episode you will learn: How to set realistic goals and prioritize consistency over perfection. How to make simple adjustments to revitalize your morning. How to keep consistent habits that help set a positive tone for the rest of your day. To-Go Balanced Breakfast Boxes Check out my website for quick 10-to-15-minute workout ideas that you can do at home! Mini Workouts 10-min Band Full Body Workout 5 Moves for a Stronger Core Mini Ball Workout

Mastering the ten essential habits to help you move freely and live fully starts from the ground up. Literally. If you're having trouble with movement and mobility, know that it's not your fault. Our modern-day society has conditioned our bodies to become more inflexible, especially as we age. We sit at desks, on our couches, in cars. We hover over screens and laptops. Our bodies are losing the ability to move freely, but we can combat this.Kelly and Juliet Starrett share their physical practices designed to improve the way your body feels and boost your quality of life, no matter your age. The Starretts are the experts on movement and their latest book, Built to Move, highlights ten habits, assessments, and practices to make your body work better for you. The good news? None of them require heavy weights or a gym membership. Juliet and Kelly share ways to integrate more movement into your daily life right at home, as well as advice and practices to improve sleep, nutrition, and even breathing. After all, being fit isn't necessarily about being the fastest or the strongest. It is, however, about being able to move freely and without pain. It is about building “durability,” as you'll hear today.Through their company, The Ready State, Kelly and Juliet bring movement and mobility practices to some of the most elite athletes on the planet, but this book and interview bring those practices right to you. Episode WebpageWatch the Episode on YouTubeUpcoming Events:Black Mountain Retreat - April 14th-19th, 2024 - Save $200 with code: RIP200https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 - Save $200 with code: RIP200https://plantstrongfoods.com/pages/2024-sedona-retreat Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Leave Us a Voicemail Question or StoryLeave us a voicemail: https://www.speakpipe.com/plantstrong Let Us Help Your PLANTSTRONG Journeyhttps://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habits I incorporated into my life in 2023, highs and lows of the year, the biggest lessons from the past year and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Drinkkarma.com/Blonde for 15% off and free shipping on your first orderGo to HelloFresh.com/blondefree and use the code blondefree for FREE breakfast for life!Try AG1 and get a FREE 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your purchase at drinkAG1.com/blondefilesShop Curl Secret by Conair now available at all major retailersGo to Beistravel.com/BLONDE for 15% off your first purchaseControl body odor ANYWHERE with @lumedeoderant and get $5 off of your Starter Pack (that's over 40% off) with promo code BLONDE at lumepodcast.com #lumepodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ladies are excited because it is the final quarter of the year! Katy and Melanie want you to be the type of business owner who goes full tilt, goes in towards your goals even if they feel out of reach! On this episode of the Direct Sales Done Right Podcast, this episode is meant to help you develop a strategy to reach your year end goals, and end the year strong feeling confident and excited for 2024! If you are interested in the Chic Branding Experience click this link to find out how you can sign up to work with Katy and Alysa: https://chicinfluencer.com/direct-sales-services/branding/personal-branding-for-direct-sales/ Use CODE: CBE100 to save $100!

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

In today's episode, Abby shares the five essential habits & mindsets she has adopted over the last year and a half of working in the corporate world that have truly made her life and routine much simpler and effective. Try these habits and see if you can find a routine that works for you and your schedule! Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podcast Facebook group!

DM “Level Up” to @‌colossusfit if you're tired of having an average body.In today's episode we give you the eight essential habits you need to become ultra fit.Listed points:Look at your entire journey (Stool) *You will not be ultra fit if you neglect this. Average efforts = average resultsWorkout routine & keep track of it. lot to consider, majority of people don't have a plan to follow. always end up doing less. us rep count, strong, notes, etc.Nutrition protocolGameplan and developing new goals and challengesHave accountabilityContinual learning - challenge what you know alwaysDevelop habits that make it easier to stay accountable to goalsDon't be all or nothingThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Kelly Starrett and Juliet Starrett challenge popular misconceptions and offer surprising insights on sleep, nutrition, and movement. From the power of walking to cultural practices like squatting, they present unconventional wisdom to fuel your journey towards optimum health. Kelly and Juliet champion the value of continuous growth through the prism of performance data for athletes. They delve into the undercurrents of alcohol and late-night eating habits on our sleep patterns and overall wellness. As we wrap up, we leave you with a thought-provoking notion to mull over - Every choice we make, every habit we nurture, has profound implications on our health and wellness. Tune in, and let's make those choices count. Follow them on Instagram @thereadystate Follow Chase @chase_chewning ----- Key Highlights The Concept of Durability Durability and Wellness Importance Unleashing Hidden Capacity Sleep and High Performers Sleep Hacks You NEED to Know Optimizing Performance Through Basic Wellness Alcohol's Impact on Sleep Explored Living a Life Ever Forward ----- Episode resources: Save 20% on the pain relieving salve or any other natural CBD product with code EVERFORWARD at https://www.CuredNutrition.com  Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward  Listen to Kelly's first appearance on the show here in episode 242: How to best recover from injuries and training for the infinite game Watch and subscribe on YouTube Get their new book Built to Move: The ten essential habits to help you move freely and live fully Get the audio book for free at https://audibletrial.com/everforward

Kelly and Juliet Starrett are pioneers in creating functional movement to improve quality of life. They have worked with Navy SEALS, Olympic and pro athletes, and weekend warriors to help them prevent injury and improve performance through customized programs. Kelly and Juliet are the co-founders of The Ready State, a virtual mobility coaching platform, and San Francisco CrossFit.   Their new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully aims to present 10 practices proven to enhance mobility, make you feel energetic and improve your quality of life.   You can order their new book at: https://www.amazon.com/s?k=built+to+move+starrett&hvadid=631645487512&hvdev=c&hvlocint=9004399&hvlocphy=9075555&hvnetw=g&hvqmt=e&hvrand=9913280298291795655&hvtargid=kwd-1880193860341&hydadcr=15522_13517448&tag=googhydr-20&ref=pd_sl_9ktlbvwsoy_e

From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all sweaty. That's according to today's guests, who are here to teach us about some simple ways to keep our bodies durable for as long as possible.Kelly and Juliet Starrett are the authors of the new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. Their book covers 10 tests you can do to assess your mobility “vital signs” and 10 practices you can do to improve those vital signs and make your body work better.In this episode we talk about:What the Starrett's see as the shortcomings of “the fitness industrial complex” What mobility is, and why working on it is different from working out Why you should practice getting up off the ground without helpThe importance of your hip range of motionWhy the Starrett's recommend a minimum of 8,000 steps per day, not 10,000The ‘Old Man Balance Test'The ‘SOLEC test'The Starretts' recommendations on nutrition, sleep, and breathingFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/juliet-and-kelly-starrett-611See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you want to.That means a focus on mobility and your body's complete range of motion. Movement like being able to sit on the floor and get back up; daily walking and squatting; increasing range of motion in your hips; and mobilizing your back and shoulders. You'll find it all in his newest book (co-authored with his wife, Juliet) “Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully.”Physical therapist Dr. Kelly Starret is a highly respected expert in the world of functional movement and mobility. His ability to convey complex ideas in a relatable and approachable manner has made him both a pioneer and a popular figure within the fitness industry. In this episode, he discusses the importance of shifting away from solely traditional exercise and hour-long gym sessions. Instead, Kelly put the focus on movement quality and variety with physical practice happening over 24 hours for a more holistic approach to fitness. "Built to Move" lays a movement foundation for everyone from non-exercisers to professional athletes and everyone in between. “At the heart of upgrading is this idea that you are actually in charge of your own body,” he says, “And that happens in the household. No one else is coming to save you!”Watch this episode on YouTube!Find all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Must-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discount9th Annual Biohacking Conference: You'll learn from dozens of experts at an amazing event that's designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With Juliet and KellyHow Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquitoTheir journey into the work they do now and the world of movementThe ten key techniques to enhance your capacity for movementWhy the ability to get up and down off the floor without putting a hand or knee down is correlated with living longer and having fewer health issuesThe objective health benchmarks that are missing in the broader conversation and how to benefit from themWhat the ten vital signs of movement are and how to know if you're doing these wellHow this book stemmed from their work with elite performers and what worked bestWhat mobility actually is and why it isn't exerciseThe real story about sitting and why it isn't bad but how to do it betterConsistency trumps heroismResources We MentionThe Ready State - Juliet and Kelly's websiteBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet StarrettThe Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggThe Checklist Manifesto: How to Get Things Right by Atul GawandeFrank Herbert's Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of Dune

DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. Their new book is Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully Learn more at www.BuiltToMove.com    REGISTER NOW! The 2023 Way of Champions Conference will be held August 4-6, 2023 at Colorado Academy in Denver, CO. PHIL JACKSON, 11X NBA CHAMPION COACH, AND STEVE KERR, 9X NBA CHAMPION COACH AND PLAYER WILL BE JOINING US AS A VIRTUAL GUEST PRESENTERS FOR THE EVENT. CINDY TMCHAL, 8X NCA CHAMPION LACROSSE COACH WILL BE JOINING US IN PERSON AS WELL! Click here to learn more and register.  You can save $100 until April 1 by entering EARLYBIRD at checkout, as well as get access to the best hotel rooms right across the street from Colorado Academy. Its going to be amazing to be back in person in 2023!  This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and 30s, wasn't working anymore; they were gaining weight, having surgeries, and just didn't feel good.So he and his wife and fellow trainer, Juliet, decided to write a book — Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully — that took all that they've learned from training elite performers and distilled it into the foundational practices that everyone, at every age, can use to develop lasting mobility, durability, and all-around health. Today on the show, Kelly unpacks some of those essential physical habits, sharing the "vital signs" — tests that will help you assess how you're doing in that area — as well as daily practices that will help you strengthen and improve that capacity.Resources Related to the PodcastKelly's previous appearance on the AoM podcast — Episode #213: Undoing the Damage of Chronic SittingAoM article on the Sitting-Rising TestAoM Article: 7 Simple Exercises That Undo the Damage of Sitting (including the Couch Stretch)AoM article on foam rollingAoM Article: The Benefits of Hanging for Strength and MobilityAoM Article: 12 Balance Exercises You Can Do on a 2×4AoM Podcast #638: How Changing Your Breathing Can Change Your LifeAoM Podcast #678: Physical Benchmarks Every Man Should Meet, At Every AgeMuscles and Meridians: The Manipulation of Shape by Phillip BeachVideo of Kelly demonstrating the Couch StretchVideo of Kelly demonstrating the squat testVideo of 90/90 sit/stretchGet yourself a pull-up barThe SlackBlockKelly's article on fixing shoulder pain, including a video on the Shoulder Spin-UpConnect with Kelly StarrettThe Ready State websiteThe Ready State on IGKelly on Twitter

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The politicization of health & fitness. (2:12) The biggest problem with the fitness space. (10:52) The universal language of strength training. (15:17) The importance of tracking your vital signs. (20:29) How to combat being jet lagged on Monday. (24:39) Taking the systems approach with their clients. (30:09) Balancing beliefs and rituals with high-level athletes. (34:23) The ultimate performance hack for athletes. (39:00) How do you feel? Managing data points. (42:12) Why you should be in bed for 9 hours. (51:50) The depressant/stimulant cycle. (54:54) #LittleDoses. (1:02:30) Making walking ‘rad' again. (1:11:38) Adding balance into your life. (1:24:43) Our poor relationship with inputs/outputs of feeling things. (1:34:04) Taking pain off the output table. (1:40:18) Who did they write the book for? (1:43:58) What tools & hacks do they back? (1:45:15) How do you ‘win' health? (1:50:03) Related Links/Products Mentioned Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger What is NEAT and Why Should You Care About it? - Mind Pump Blog Exercise interventions for the prevention of depression: a systematic review of meta-analyses Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey New pediatric guidelines on obesity in children and teens Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'? 800g Challenge | Fruit & Vegetable Diet Plan Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Andy Galpin (@drandygalpin) Instagram Eric Cressey (@ericcressey) Instagram Stuart McMillan (@StuartMcMillan1) Twitter Dan Pfaff (@simplifaster) Instagram Coach Burgener (@mikeburgener) Instagram   Kate Courtney (@kateplusfate) Instagram Mark Bell (@marksmellybell) Instagram Katy Bowman (@nutritiousmovement) Instagram Chris Hinshaw (@aerobiccapacity) Instagram Joe DeFranco (@defrancosgym) Instagram Justin Brink DC (@dr.justinbrink) Instagram EC Synkowski (@optimizemenutrition) Instagram Ryan Duey (@ryanaduey) Instagram Wim Hof (@iceman_hof) Instagram

Today's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Kelly has worked with athletes and coaches from the NFL, MBA, NHL, MBL, and the US Olympic team. I've been following his work since 2014 and would consider Kelly to be the first functional physical therapist in practice where he merged activity, physical therapy, and holistic living together to not only improve and heal his patients, but to watch them thrive.Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She's also the CEO of The Ready State, the go-to mobility program for over 100k recreational and professional athletes, coaches, and personal trainers. She is the co-author of the Wall Street Journal bestseller, Deskbound, and was a professional whitewater paddler winning three world championships and five national titles. It's a pleasure to bring them both on the show today to talk about their newest book, Built to Move: the 10 Essential Habits to Help You Move Freely and Live Fully. The book offers an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. It's been so fun to follow along their journey for so many years, and to finally talk to them about all the work that they have done together and the amazing power team that they are. I'm so excited to introduce them to you all and for their new book, which I know will be a helpful guide for anyone looking to overall feel physically and build sustainable habits for long term wellness. Enjoy my conversation with Kelly and Juliet!We also cover…00:05:00 — Revolutionizing Fitness & Physical Therapy • How Juliette saved Kelly's life the first time they met • What they attribute to the success and longevity of their relationship• How they started their careers and opened up the 21st CrossFit gym in the world• Why they decided to combine their physical therapy practice & their CrossFit gym• What's not working in the traditional medical model to address injuries• How function physio can be the bridge many people need to heal00:34:00 — Functional Fitness for Everyone: Cutting through Industry Noise• Common problems Dr. Kelly addresses in his practice• Translating the overwhelming amount of wellness information for the general population• The unfortunate truth about the health and fitness industry• Shifting focus to supporting the everyday routines of normal people• Anthony Vennare from Fitt Insider on the rise of obesity00:43:00 — Setting the Standard for Longevity and Durability• Minimum standards & physical benchmarks for people suggested in the book• How our behaviors stack and influence one another• Benefits of & their recommended minimum standard for daily walking• How you create a durable body• The Old Man balance test• Setting up systems to support your goals• The Paleo Solution by Robb Wolf• 10 vital signs noted in the bookResources:• Instagram: @thereadystate and

Close your eyes and think back to high school. No matter if those were the best years of your life or if you were more of a wallflower, you were likely told that you needed to get good grades- but why? Was it because you knew that you needed a particular GPA in order to get into a specific school? Maybe, but a lot of high schoolers just know that it's generally a good idea to get high marks because it's going to give you more options down the road (not to mention personal development, growth, yada yada). And in the same way that not all students know exactly what college they're going to attend, not everyone has figured out what their big financial goals are going to be this year. But it's about moving in the right direction with your finances, getting that momentum started even if the end goal is subject to change. And developing the right financial habits will help you start moving in the right direction, even if you don't know what your ultimate destination will be. That's what we're talking about today- the essential habits for financial success!   Want more How To Money in your life? Here are some additional ways to get ahead with your personal finances: Knowing your ‘money gear' is a crucial part of your personal finance journey. Start here.  Sign up for the weekly HTM newsletter. It's fun, free, & practical. Join a thriving community of fellow money in the HTM Facebook group. Find the best credit card for you with our new credit card tool! Massively reduce your cell phone bill each month by switching to a discount provider like Mint Mobile. Don't be cheap and forego getting a life insurance policy. Compare rates with Policygenius.   During this episode we enjoyed a Liquid Hop Magma by Mutation Brewing- a big thanks to Jack and our friends there at the brewery! And please help us to spread the word by letting friends and family know about How to Money! Hit the share button, subscribe if you're not already a regular listener, and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to change the conversation around personal finance and get more people doing smart things with their money!   Best friends out!See omnystudio.com/listener for privacy information.