Podcasts about Capsule

After more than 40 Capsule Wardrobe Guides, we're saying goodbye. Listen to find out why...and what's next!Want to join the Style Circle before we close (and lock in the lowest rate ever)? Sign up before July 28th! youreverydaystyle.com/the-style-circle. 

Most MSPs can already tell you which of their clients' Microsoft 365 environments are misconfigured. The harder question is why so few get fixed — and what it takes to turn security visibility into security operations at scale. Dave sits down with Nick Ross, CEO of Cloud Capsule and a three-time Microsoft MVP, to talk about the operational gap MSPs can't close with assessment tools alone, and how his team is trying to close the distance between finding problems and remediating them across dozens of client tenants at once. Nick launched Cloud Capsule's Manage tier in May to move partners beyond assessment into remediation. He argues the biggest challenge in M365 security isn't visibility — it's execution: the knowledge gap around how to architect a policy, plus the manual hours to deploy it one tenant at a time. He walks through how the platform templatizes baselines, enforces desired state configuration so controls can't be quietly tampered with, and gives technicians the context to know whether flipping a control from red to green will flood the help desk with tickets. The conversation also digs into the harder business questions: whether pushing security work down to junior techs lowers the skill floor and introduces risk, how to prioritize 250+ controls without drowning in red, and the economic reality that many MSPs already know clients are misconfigured but can't get them to pay for the fix. Nick's answer leans on newer levers — the AI-readiness conversation, Copilot data governance, and cyber insurance renewals — to reframe security as table stakes rather than a hard sell. Supported by: Guardz  

This month's self-care capsule comes out of a real, lived week — five days of wildfire smoke from the Northern Ontario fires reaching southwestern Ontario, and a crash course in AQI and climate anxiety Erin didn't see coming. She shares a hope-forward book pack, a three-part mental reframe for climate anxiety, and a playful "treehouse mindset" for reducing consumption without falling into restriction or scarcity thinking. What's covered: Living through the wildfire smoke from the Northern Ontario fires (including the community of Collins) and what it revealed about her own, previously unrecognized, climate anxiety Why climate fiction wasn't the right read for this particular week, and choosing hope-forward books instead The August book pack: Becky Chambers' Monk & Robot series, Ursula K. Le Guin's speculative fiction, and a new nonfiction release A three-part mental reframe for climate anxiety: reduce consumption playfully in the next 24 hours, connect outward with community, care inward for your body in the next hour The "Treehouse Mindset" play prompt — reframing reduced consumption as an imaginative game rather than restriction The 100 Days of Gratitude challenge on Instagram (Day 28) and a call to support wildfire-affected communities Key framework: "Well-regulated, well-rested, well-fed, well-supported communities are what save the world — not individual hypervigilance." Books mentioned: A Psalm for the Wild-Built and A Prayer for the Crown-Shy — Becky Chambers (Monk & Robot series) Ursula K. Le Guin — exploring her wider body of speculative and utopian fiction; specific title to follow once chosen (will share on Instagram) Leave the Lights On: How Joyful Decisions Can Save Our Species — Elizabeth Dunn & Jiaying Zhao Join in: 100 Days of Gratitude, Instagram @medium.lady Support: Donate to the Anishinabek Nation 7th Generation Charity — CRA-registered, supporting Anishinabek Nation communities affected by the wildfires.

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Pourquoi tombe-t-on malade, épuisé ou migraineux au début des vacances, alors qu'on devrait enfin se reposer ? C'est ce que j'appelle le syndrome des vacances : ce moment où le corps présente la facture après des semaines, parfois des mois, de stress et de surmenage.Dans cet épisode, je t'aide à comprendre les mécanismes de cette décompression : contrecoup du stress, fatigue accumulée, changement brutal de rythme, besoins fondamentaux oubliés… Tu découvriras comment éviter de passer les premiers jours de congés cloué au lit, comment ralentir avant le départ, retrouver un sommeil réparateur, respecter ton besoin de calme ou de mouvement, et accueillir cette fatigue sans culpabilité.Et si vos vacances devenaient le point de départ d'un meilleur équilibre de vie ? Tu veux en savoir plus, n'oublie pas la 

On this episode of The Capsule, recorded live at Beyond The Moves Experience in Paris, we sit down with Lumi, co-founder of the influential Paris Hip-Hop crew Sons of Wind.We dig into how Sons of Wind formed out of the Paris battle scene, why they moved beyond battling to build a full crew philosophy, and how deep study of hip-hop's musical roots (Detroit, New York, LA) led them to develop their signature "Hood Bounce" style, a name given to them by a Hip Hop legend. Lumi opens up about blending his Guadeloupean and Martinican roots into his foundation, the responsibility dancers have to the culture (not just to competitions and social media), and how Sons of Wind, alongside crews like LDDLM, helped bring style and depth back to modern Hip Hop battles.

Send us Fan MailIn this week's episode we discussed America celebrating its 250th anniversary, we're taking a look inside the nation's official time capsule and exploring the stories, symbols, and artifacts chosen to represent our era. Then we turn the question to the future: If people 250 years from now were creating a new time capsule, what should they include from today's world?Our Links:Retrospect

Chez les femmes, l'hypertension évolue sous l'influence des hormones et des étapes de vie majeures que sont la contraception, la grossesse et la ménopause. L'hypertension, c'est le sujet au menu de ce numéro de Capsule santé qui nous mènera également au Ghana. Là-bas un programme de soins de santé primaires gratuits a été lancé pour faire face aux maladies non transmissibles comme l'hypertension.

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/"Je ne vais pas me plaindre, il y a pire ailleurs" : Cette phrase semble raisonnable. Elle donne même parfois l'impression d'être reconnaissant, courageux ou lucide. Pourtant, elle peut aussi devenir une manière de minimiser sa souffrance, de nier ses émotions et de rester trop longtemps dans une vie qui ne nous convient plus.Dans cette capsule audio, je t'invite à comprendre pourquoi comparer tes difficultés à celles des autres ne t'aide pas forcément à aller mieux. Oui, certaines personnes traversent des épreuves plus graves. Mais leur souffrance n'annule pas la tienne. Tu peux avoir un toit, un travail, une famille et une vie apparemment réussie, tout en ressentant un profond mal-être, une perte de sens, de l'épuisement ou la sensation de t'éteindre doucement.Je partage également une partie de mon histoire. En 2016, ma vie semblait idéale de l'extérieur. Pourtant, je souffrais de migraines, de lombalgies, d'insomnies et d'un sentiment d'étouffement intérieur. Le jour où j'ai arrêté de me répéter qu'il y avait pire, j'ai commencé à reprendre du pouvoir sur mes choix et à remettre du mouvement dans ma vie.Tu n'as pas besoin d'attendre que tout s'effondre pour changer. Reconnaître que quelque chose ne va plus n'est ni de l'ingratitude ni de la faiblesse. C'est souvent la première étape pour retrouver du sens, de la sérénité et une vie plus alignée avec tes valeurs.Une question pour terminer : qu'est-ce que tu n'oses pas changer dans ta vie sous prétexte qu'il y a pire ailleurs ?Tu veux en savoir plus, n'oublie pas la 

RH, DRH, ressources humaines, santé mentale au travail, bien-être des RH, communauté RH, réseau professionnel, management, charge mentale, QVCT, festival RH, HR Weekend, coaching, développement professionnel : cet épisode de Nouveaux Prismes touche à tout ce que la fonction RH traverse en silence, et que personne ne met vraiment en mots.Émilie Balmy est DRH chez Neoplants, une biotech à mission. Elle est également impliquée dans la communauté HR Weekend et dans l'organisation du Festival RH, dont la troisième édition aura lieu en octobre. C'est une DRH qui a décidé de faire quelque chose de son isolement plutôt que de le subir.Ce que vous allez apprendre dans cet épisode :La solitude dans la fonction RH ne naît pas au premier jour. Elle s'installe progressivement, à mesure que les responsabilités augmentent, que les décisions deviennent stratégiques, et que le périmètre de ce qu'on peut partager se rétrécit. Émilie le dit clairement : en début de carrière, on est en équipe, entourés, peu décisionnaires. Le sentiment d'isolement, lui, vient plus tard.On parle aussi du positionnement structurellement ambigu de la fonction RH ; ni vraiment dans la direction, ni vraiment côté salariés. Émilie le formule ainsi : "Je suis salariée et je subis autant que les autres salariés les décisions que va prendre ma direction. Pour autant, je représente aussi la direction." Ce double statut crée une solitude de fond que peu d'entreprises savent adresser.On aborde la question du bien-être des RH eux-mêmes : qui s'en préoccupe ? Le CSE ? La direction ? Dans les faits, souvent personne. Émilie décrit avoir mis dans ses propres OKR individuels de trouver des ressources externes, de se former au coaching, et même de participer à sa propre enquête de bien-être en tant que salariée parce qu'elle n'y était pas invitée autrement.Et elle partage ce qui a changé concrètement : rejoindre des communautés de pairs. HR We Can d'abord, une communauté Slack RH qui lui a permis d'échanger sur des situations complexes avec d'autres personnes qui vivaient les mêmes réalités. Puis le Festival RH, dont elle co-pilote désormais la programmation avec Julien Martino.Thèmes abordés dans cet épisode :isolement des DRH, charge mentale RH, bien-être au travail, santé mentale des ressources humaines, positionnement RH entre direction et salariés, réseau de pairs, communautés RH, Festival RH, coaching, formation des RH, OKR individuels, enquête de bien-être, RH externalisé, syndrome de l'imposteur, développement professionnel, solidarité entre RH, prise de parole en entreprisePourquoi écouter cet épisode :Si vous êtes RH, DRH, ou manager en lien étroit avec la fonction ressources humaines, cet épisode vous donnera du vocabulaire pour nommer ce que vous traversez et des pistes concrètes pour ne plus le traverser seul. Émilie ne parle pas en théorie. Elle parle de ce qu'elle a construit, step by step, pour sortir de l'isolement et en faire une force.Si vous dirigez une entreprise, cet épisode vous donnera une grille de lecture sur ce que vit votre DRH et sur ce que vous pouvez faire, ou ne faites probablement pas, pour le ou la soutenir.Écouter Nouveaux Prismes :Disponible sur Ausha, Spotify, Apple Podcasts et toutes les autres plateformes.RH, ressources humaines, santé mentale, DRH, bien-être au travail, charge mentale, isolement, management, communauté RH, réseau professionnel, Festival RH, HR Weekend, coaching : tout ce que la fonction ressources humaines vit en silence, enfin mis en mots.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

L'été est-il vraiment la meilleure saison pour retrouver le désir ? Avec Flavie Taisne, sexothérapeute, découvrez comment faire de cette parenthèse estivale une véritable occasion de nourrir votre complicité, votre sensualité… et votre vie sexuelle, sans pression ! Retrouvez Flavie Taisne sur ses @flavietaisnesexotherapeute et sur son site flavietaisne.com.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

DRH, manager, dirigeant : comment éviter les prud'hommes et pourquoi les entreprises perdent même quand elles pensent être dans leur droit.Ségolène Lepvrier Hannart est DRH avec une forte expertise en relations sociales et droit du travail. Elle siège également comme conseillère prud'homale côté employeur au conseil de Nanterre, section encadrement.Dans cet épisode de Nouveaux Prismes, elle partage ce qu'elle observe depuis l'autre côté de la table : les erreurs récurrentes des entreprises, les manques de traçabilité, le rôle du manager dans la fragilisation des dossiers RH, et comment transformer le droit social en outil stratégique plutôt qu'en contrainte.Ce que vous apprenez dans cet épisode :

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Mardi, je te racontais l'histoire de Céline. Cette maman de deux enfants qui, malgré un bon travail, un mari présent et une vie qui semblait plutôt bien se passer, avait l'impression de ne jamais pouvoir souffler.Son cerveau ne s'arrêtait jamais. Les courses.Les rendez-vous.Ses ados.Le travail.Ce qu'elle avait oublié aujourd'hui...et tout ce qu'il faudrait encore gérer demain.Aujourd'hui, je te partage une pratique simple pour commencer à alléger cette charge.Prends une feuille. Un stylo.Imagine que tu puisses ouvrir ton cerveau......et le vider entièrement sur cette feuille.Toutes les tâches.Les inquiétudes.Les "Il ne faut surtout pas que j'oublie."Pendant dix minutes, écris absolument tout.Ce que tu dois faire.Ce qui t'inquiète.Ce qui te culpabilise.Les appels.Les projets.Les achats.Les réparations.Ne trie pas. Ne réfléchis pas. Écris.Puis crée quatre colonnes :Je fais.Je délègue.Je programme.J'abandonne.Pourquoi cet exercice fonctionne-t-il ? Parce que ton cerveau conserve toutes ces informations actives de peur de les oublier. En les écrivant, tu lui envoies un message rassurant : "C'est noté. Tu peux arrêter de tout retenir."C'est un peu comme si tu fermais dix onglets restés ouverts sur ton ordinateur.Et souvent...on respire déjà un peu mieux. Mais il existe un deuxième niveau, encore plus puissant.Celui des casseroles invisibles que nous traînons derrière nous.À chaque pas...elles cognent.Elles ralentissent.Elles nous épuisent.Ces casseroles, ce sont les injonctions que nous portons sans même nous en rendre compte :Être une bonne maman.Rendre tout le monde heureux.Ne pas décevoir ses parents.Être toujours disponible pour son conjoint.Autant de responsabilités qui ne nous appartiennent pas toujours.Quand on apprend à distinguer ce qui est vraiment à nous...on retrouve déjà beaucoup de légèreté.Les femmes que j'accompagne sont rarement en manque de capacités ou d'organisation.Ce qui les épuise, c'est l'accumulation de responsabilités, des exigences beaucoup trop élevées... et la croyance qu'elles doivent tout porter.Si tu n'as pas encore écouté l'épisode 250 consacré à Céline, je t'invite vraiment à le faire. Tu comprendras pourquoi notre cerveau fabrique cette charge mentale et pourquoi il est si difficile de lever le pied.Et j'aimerais te laisser avec cette idée :La charge mentale n'est pas le signe que tu es faible. C'est souvent le signe que tu portes davantage que ce qu'un être humain devrait porter.Alors cette semaine... essaie simplement de déposer une casserole. Une seule.Parfois, c'est ce premier petit pas qui permet de recommencer à respirer.Tu veux en savoir plus, n'oublie pas la 

It’s time to streamline your skincare. We’re breaking down the essentials when it comes to nourishing your skin, and how to build your own capsule skincare routine. Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.

Aujourd'hui, on va parler d'un produit souvent associé à la fête et au lien aux autres :On l'appelle la "drogue de l'amour", la pilule du bonheur, ou plus simplement "l'X".En soirée, en festival, elle circule avec une réputation presque romantique. La MDMA, aussi appelée ecstasy.Dans cette capsule courte, réalisée avec la Dr Christelle Peybernard psychiatre addictologue, nous expliquons :– comment il agit sur le corps et le cerveau– les risques parfois méconnus– les repères pour une prévention éclairéUne capsule pensée pour les professionnels et les curieux, pour mieux comprendre et prévenir.N'hésitez pas à venir sur les réseaux sociaux pour nous faire des retours !!

On this episode of Wife of Crime we are going back to a case that has impacted me for over 10 years. Sonia "Sunny" Jacobs and her husband Jesse Tafero were 2 self described hippies who needed a ride when their car broke down. Walter Rhodes, a co worker of Jesse's gave the family that ride and what started off as an innocent favor would turn into a series of events that would change Sunny, Jesse and their 2 children's lives forever! Sunny would spend the next 17 years fighting for freedom in a system that worked hard against her. Through it all she would spend her time in jail spreading love and positivity, teaching everyone she could about the power of meditation. Sunny sadly passed away last year in June 2025. We want to honor her with this episode and use her story as a reminder that no matter what you're faced with keep pushing and keep hope alive. It all starts with your mindset! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Ton entourage influence plus ta vie que tu ne l'imagines.Choisis des personnes qui te donnent de l'énergie, de l'espoir et l'envie d'avancer.Pas des personnes parfaites. Des personnes constructives.Sois présent pour ceux qui traversent une tempête, mais construis aussi ta vie auprès de ceux qui regardent l'horizon.Tu veux en savoir plus, n'oublie pas la 

What if the problem isn't that you're not creating enough content? What if you're creating too much of the wrong kind? In this conversation, Jana Osofsky shares a radically different approach to content marketing—one that prioritizes building assets over feeding algorithms. Instead of chasing consistency, trends, and endless content calendars, she teaches business owners how to create a small library of evergreen content that continues moving people toward a buying decision long after it's published. Kehla and Jana explore why most content educates without converting, how to identify the specific conversations your audience needs before they're ready to buy, and why repetition is often more valuable than creating something new. They also unpack the role of AI in content creation, where it helps, where it hurts, and how to use it without losing your voice in the process. If you've ever felt exhausted by content marketing, overwhelmed by the pressure to constantly create, or frustrated that your content isn't leading to sales, this episode offers a simpler and more sustainable way forward. Follow Jana on Threads Follow Jana on Instagram Follow Jana's Blog The 6 Secrets Training

Story 1 — Roman Space Telescope Arrives at Kennedy NASA's Nancy Grace Roman Space Telescope arrived at Kennedy Space Center on June 21, 2026, beginning a 70-day prelaunch campaign inside the Payload Hazardous Servicing Facility. Launch is targeted no earlier than August 30, 2026, on a SpaceX Falcon Heavy from Launch Complex 39A — eight months ahead of the previous schedule. The observatory's 300-megapixel camera offers a field of view 100× wider than Hubble's. Sources: •       NASA Science Blog — 'NASA's Next Generation Telescope Arrives in Florida Ahead of Launch' (June 21, 2026): science.nasa.gov/blogs/roman •       Spaceflight Now — 'NASA's Nancy Grace Roman Space Telescope arrives in Florida' (June 22, 2026): spaceflightnow.com •       Discover Magazine — 'NASA's Roman Space Telescope Arrives in Florida Ahead of Late-Summer 2026 Launch' (June 22, 2026)   Story 2 — Shenlong Spaceplane Mystery Object At 02:30 UTC on June 22, 2026, commercial space surveillance firm LeoLabs detected an unknown object near China's Shenlong reusable spaceplane, first tracked by the Kiwi Space Radar in New Zealand. LeoLabs assessed with high confidence it was released from the spaceplane — consistent with sub-satellite deployments on previous missions. Shenlong is on its fourth mission, launched February 6, 2026. Sources: •       Space.com — 'China's space plane appears to have released a mystery object in orbit' (June 23, 2026) •       SpaceNews — 'Chinese spaceplane releases object into orbit, according to commercial space surveillance' (June 23, 2026) •       LeoLabs post on X — @LeoLabs_Space (June 22, 2026)   Story 3 — NASA Cold Atom Lab Final Upgrade NASA's upgraded Cold Atom Lab aboard the ISS resumed operations in mid-June 2026 following its fourth and final hardware overhaul. The new SM-3X science module, installed by astronaut Jessica Meir on May 8 and activated June 16, creates Bose-Einstein condensates five times larger than before. A White House executive order signed June 22 directed NASA to submit a five-year quantum space plan within 120 days. Sources: •       NASA JPL — 'NASA's Quantum Lab Aboard Space Station Gets Chilly Upgrade' (June 16, 2026): jpl.nasa.gov •       ScienceDaily — 'NASA's Cold Atom Lab is creating one of the weirdest forms of matter in space' (June 23, 2026) •       SpaceNews — 'Trump signs executive order to accelerate quantum space infrastructure' (June 23, 2026)   Story 4 — Boeing Starliner-1 Update During an Aerospace Safety Advisory Panel public meeting on June 23, 2026, NASA confirmed that the Starliner-1 uncrewed cargo mission launch target remains under review. Work continues to close propulsion system issues including overheating in the thruster doghouse structures. 22 of 28 implied anomalies from the 2024 Crew Flight Test have been resolved. A February 2026 report classified the CFT as a Type A mishap. Sources: •       Spaceflight Now — 'NASA, Boeing committed to Starliner-1 launch despite unclear timeline' (June 23, 2026) •       Wikipedia — Boeing Starliner-1 (updated June 2026)   Story 5 — SpaceX Starfall Update SpaceX's Starfall reentry capsule launched June 23, 2026 at 6:52 a.m. EDT from SLC-40, Cape Canaveral. Orbital deployment confirmed at 10:01 a.m. EDT. As of June 24, the capsule remains in low Earth orbit. No reentry date has been announced. The disc-shaped capsule is 3.1m across, weighs ~2,100 kg and can carry up to 1,000 kg of payload. Pacific Ocean splashdown ~1,300 km off the US West Coast planned. Sources: •       Space.com — 'SpaceX launches its 1st Starfall reentry capsule in early morning Falcon 9 liftoff' (June 23, 2026) •       Spaceflight Now — 'SpaceX launches reentry capsule demo mission called Starfall' (June 23, 2026) •       TechTimes — 'SpaceX Starfall Reaches Orbit: Disk Capsule Targets Market No Return Vehicle Has Cracked' (June 23, 2026)   Story 6 — REBELS-25 Cold Molecular Gas Reservoir Astronomers led from Leiden University discovered a vast reservoir of cold molecular gas — direct fuel for star formation — in the galaxy REBELS-25, seen when the universe was approximately 700 million years old (~5% of its current age). The finding was published June 23, 2026 via Universe Today. Sources: •       Universe Today — 'Astronomers discover cold molecular gas reservoir in REBELS-25' (June 23, 2026): universetoday.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-the-latest-space-news--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

And what should be!

Episode 263: What does it feel like to go into space? To rocket past the Kármán line, float in perfect silence, and return to Earth—all in 11 minutes? Blue Origin's astronauts experience an expensive thrill ride: part theme park roller coaster, part life-altering pilgrimage. In this episode, Allie Kuehner, a Blue Origin astronaut from the New Shepard flight NS-33, relives the intense pause before liftoff, the three-G climb that somehow feels slow, and the instant gravity disappears. Joining her is Sarah Phelps, Blue Origin's former managing director of astronaut and customer experience, who reveals how her team turns that fleeting flight into a story people cherish for life. We take a behind-the-scenes look at Blue Origin's astronaut training program. It's curated, detail-oriented, and built to guide participants through an emotionally charged moment of awe. We unpack how a month-long window after Allie first decided to go into space narrows down to an intentionally designed two-day training sprint—one that forges six strangers into a crew that is forever changed upon their return to Earth. We explore, through Sarah's lens, what makes the experience meaningful via her design choices, such as why hearing that audible launch countdown is a moment you never forget. And how the first flight-suit try-on became an unexpected, emotionally charged moment of emphasis for astronauts and their loved ones. Sarah made many experience tweaks, as she explains: "We were going into the debrief, and I said, 'But I didn't hear the "go" poll.' … The answer was, 'Well, the astronauts don't need to hear that; that's not part of it. They can just hear the countdown.' I said, 'But I want to hear, "INCO go. Capsule go. Booster go. CAPCOM go. Crewmen go." I want to hear the flight director, "New Shepard is go for launch." … And just because that's never been done before and astronauts on previous vehicles didn't need to hear it, my astronauts … need to feel that reverberation in their whole being that we are go for launch." Allie and Sarah also share lessons any brand can use to choreograph peak emotion without sacrificing operational precision. And they cover what the future of space tourism looks like, such as why going to the space station just for a weekend may become a reality within our lifetimes. Guest: Allie Kuehner, Blue Origin Astronaut, New Shepard flight NS-33, conservationist, and board member of Nature is Nonpartisan Guest: Sarah Phelps, VP, Games Hospitality, United States Olympic & Paralympic Committee, formerly Blue Origin's Managing Director of Customer Experience Host: Rob Markey, Partner, Bain & Company Give us feedback: Customer Confidential Podcast Feedback Send us a note: Contact Rob Timestamped Topics [00:06] Seven-second rumble before motion and the surprise of a slow ascent [00:09] Capsule-booster separation and sudden silence [00:12] First look at Earth from above [00:14] The astronaut experience inspiration and reimagining astronaut training for modern civilians [00:16] Design brief and making 11 minutes meaningful without formal astronaut prep [00:18] Managing human variables like pausing the launch for final phone calls to family [00:19] Adding the audible "go" poll for emotional impact [00:22] Flight-suit reveals and custom bomber jackets as milestone markers [00:23] Humanizing an engineering culture and lessons CX leaders can mirror [00:25] Looking ahead to Sarah's vision of weekend trips to orbit Notable Quotes [00:00:02] "You're going faster than a speeding bullet. You go through three Gs, but you don't even feel the three Gs, because there's so much else going on. You're looking out the window, it's so loud, and then all of a sudden the rocket and the capsule dislodge from one another. And it goes to perfect silence." [00:00:48] "We're giving people an opportunity to go 62 miles above the earth, and you know that somehow, some way, that experience is going to change you, and it's going to change how you see the world moving forward. For me, it's how do we build an experience around that?" [00:05:34] "One of the most surprising things to me was the ascent—how beautifully slow it felt." [00:06:57] "The first time you get to look out these windows down at Earth, you just see this delicate, finite, beautiful planet. And in that moment, you just realize how connected we all are." [00:09:41] "This thing is an 11-minute flight. It's basically a half-million-dollar roller coaster ride." Additional Resources Watch a full replay of Allie's Blue Origin New Shepherd Mission NS-33 flight here: https://www.blueorigin.com/news/new-shepard-ns-33-mission

A launch-packed Wednesday kicks off with two rocket milestones — SpaceX's BlueBird 8-10 direct-to-cell satellite launch and Ariane 6's record-breaking Amazon Leo flight — followed by a splashdown update for the science-laden Dragon CRS-34. Then a Chandra double-header delivers the most detailed X-ray view ever of M87's famous black hole jet, plus the discovery of possible supernova wreckage at the very heart of the Milky Way. We close with JWST's extraordinary weather portrait of WASP-121b — a planet where the rain is made of rubies and sapphires.   Story Summaries & Key Facts   Story 1 — SpaceX BlueBird 8-10 Launch •       Launched: 2:39 a.m. EDT, 17 June 2026, from Cape Canaveral Space Force Station (SLC-40) •       Vehicle: SpaceX Falcon 9 (booster B1077, 29th flight) •       Booster recovery: drone ship 'A Shortfall of Gravitas', Atlantic Ocean •       Payload: AST SpaceMobile BlueBird 8, 9 & 10 (Block 2 next-generation satellites) •       Antenna array: ~2,400 sq ft each — largest commercial phased arrays in LEO •       Peak data speed: 120 Mbps per coverage cell (nearly double Block 1) •       Processing bandwidth: 10 GHz per satellite •       Goal: space-based cellular broadband direct to standard smartphones •       AST network partners: 50+ MNOs including AT&T, Verizon, Vodafone (~3 billion subscribers)   Story 2 — Ariane 6 Record Payload •       Mission: VA269 / LE-03 (Amazon Leo 3rd Ariane 6 flight; 8th Ariane 6 overall; 3rd of 2026) •       Launch site: Guiana Space Centre, Kourou, French Guiana •       Payload: 36 Amazon Leo broadband satellites — heaviest Ariane payload ever (~20,820 kg) •       First flight of upgraded P160C solid rocket boosters (debut; replaces P120C) •       P160C improvement: +1 metre longer, carries 156 tonnes propellant each (+10% performance) •       Ariane 64 LEO capacity with P160C: ~22 tonnes •       Previous flights each carried 32 satellites; today's adds 4 more •       Arianespace milestone: 100 Amazon Leo satellites launched in under 5 months •       Next Ariane 6 launch: 28 August (2-booster configuration; likely Meteosat-14)   Story 3 — Dragon CRS-34 Splashdown (Update) •       UPDATE on yesterday's S05E116 story (undocking reported 16 June 2026) •       Dragon CRS-34 splashed down off Southern California coast, 17 June 2026 (~5:08 a.m. PDT) •       Capsule: Cargo Dragon 2 (C209, 6th flight); undocked ~12:25 p.m. EDT 16 June •       Science returned: bioprinted organ/cartilage tissue; DNA-inspired cancer treatment materials •       Also returned: blood-forming stem cells; cryogenic propellant storage experiment data •       Dragon is the ONLY ISS cargo vehicle capable of returning cargo to Earth intact •       Time-sensitive samples flown by helicopter from recovery ship to Kennedy Space Center •       CRS-34 launched 15 May 2026; delivered ~6,500 lbs cargo to Expedition 74 crew   Story 4 — Chandra / M87 Jet (Double-Header Part 1) •       Published: 15 June 2026; presented at 248th AAS Meeting, Pasadena, CA •       Lead researcher: Camille Poitras (PhD student, Laval University, Canada) •       M87* mass: 6.5 billion solar masses; distance: ~55 million light-years •       M87* was the first black hole ever directly imaged (Event Horizon Telescope, 2019) •       Data span: Chandra observations 2012–2025, processed with advanced deconvolution •       Key finding 1: Two distinct components revealed in feature HST-1 (previously blended) •       Key finding 2: Global X-ray emission decrease of up to 84% — consistent with synchrotron cooling •       Key finding 3: Jet features show both quasi-stationary and superluminal apparent motion •       Multi-wavelength: Chandra + JWST + Hubble + VLA + ALMA combined •       Significance: most detailed evolving picture of any black hole jet ever produced   Story 5 — Chandra / Galactic Centre Supernova (Double-Header Part 2) •       Published: Astrophysical Journal, released 14–15 June 2026 •       Lead: Zhenlin Zhu et al. (UCLA); data from Chandra + ESA XMM-Newton + MeerKAT + Pan-STARRS •       Location: Sagittarius C complex, ~26,000 light-years from Earth •       Finding: possible supernova remnant (diffuse X-ray emission) near Sgr A* •       If confirmed: closest supernova remnant ever found to Sagittarius A* •       Estimated age of explosion: ~1,700 years ago (approx. 3rd–4th century CE) •       Ejection speed: ~2 million mph; brightens region ~10x vs nearby star clusters •       Galactic centre context: extreme region of massive stars, magnetic threads, fast-orbiting gas •       Importance: SNRs supply iron, oxygen, silicon — key ingredients for planet/life formation   Story 6 — JWST / WASP-121b •       Published: June 2026 (JWST new observational results); story filed 16 June 2026 •       Planet: WASP-121b — ultra-hot Jupiter, ~855 light-years away, constellation Puppis •       Size: ~1.75–2× Jupiter; tidally locked (one side always faces its star) •       Orbital period: just 30.5 hours (one of the shortest known) •       Dayside temperature: ~3,000°C (hot enough to vaporise metals including iron, aluminium) •       Wind speed: ~18,000 km/h, carrying vaporised metals from dayside to nightside •       Ruby/sapphire rain: aluminium + oxygen → corundum (Al₂O₃) → with impurities = ruby/sapphire •       JWST delivered: most detailed 3D atmospheric weather portrait of any exoplanet to date •       Broader context: marks shift from 2D snapshots to full 3D atmospheric modelling of exoplanetsBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

If you are a service provider who hates the idea of marketing every day, this episode is going to change how you think about blogging entirely. I am joined by Jana Osofsky, content strategist and creator of the High Leverage Content program, who started as a VA and built her entire business around a small set of strategic blog posts she calls a capsule blog.In this episode, we get into Jana's journey from VA to content strategist, what a capsule blog actually is, and how she got her marketing down to one day a month.Key Points Covered:✨ Jana's path from corporate HR to VA to running a one-to-many program✨ What a capsule blog is and why it is only 12 to 20 posts, not endless content✨ The three-part system: repurposing, resharing, and leveraging in sales✨ Why referrals alone can keep you stuck when you want to change how you work✨ How Jana got her marketing down to one day a month✨ Why you do not need to be a blogger to have a blog that gets you clientsConnect with Jana O:WebsiteInstagramThreadsFree Blog Plus Repurposing Method Training 

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Passive ou proactive : et si tu reprenais le pouvoir sur ta vie ?Tu attends que ton manager te propose une augmentation.Tu attends que ton conjoint s'en rende compte.Tu attends un contexte plus favorable pour lancer ton projet.Mais combien de temps encore ?Deux postures, deux vies différentesDans la vie, il y a principalement deux postures :celle où l'on subit, où l'on dépend du bon vouloir des autres.Et celle où l'on reprend sa part de pouvoir pour se créer des opportunités.La première génère frustration et regrets. La seconde remet dans l'action, la réflexion et la responsabilité — sans garantie, mais avec bien plus de conscience et de confiance en soi.Un client perdait sa flamme au travail, sans rien dire. Il a osé demander des aménagements à son manager. Il s'est fait entendre dès le premier email. Une cliente face aux résultats Parcoursup a choisi entre lâcher prise ou agir différemment la prochaine fois.Deux histoires, une même leçon. La question qui change tout : Est-ce que tu fais vraiment de ton mieux pour te créer la vie que tu désires ? (Prends trente secondes. Réponds honnêtement).Tu veux en savoir plus, n'oublie pas la 

On this episode of Wife of Crime we are traveling back in time to December of 2020 when we first covered the case of The Tiede Family! This episode has lived rent free in Russ's head for years. It's by far one of his favorite episodes we've ever done. We will talk about what was going on in our lives when we first recorded it, what we think of the case today and how far we've come since then! This was a lot of fun to make and reminisce about! This case has that NOT ME NOT TODAY energy we all love! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bob Zimmerman explores the expansion of private enterprise in space, specifically highlighting a French startup called The Exploration Company. He details the successful parachute drop test of their Nyx cargo capsule, designed to transport supplies to commercial space stations. Zimmerman notes the company's goal to conduct a test flight to the International Space Station by 2028.JUNE 1962

AI is everywhere. Anyone can ask ChatGPT a health question and get an answer in two seconds. So why would a health coach bother writing a blog post? Because a blog that's built to convert clients is a completely different thing from the content your audience is already drowning in, and Jana Osofsky has spent years figuring out exactly how to build one. Jana joins Michelle to talk about the capsule blog: a library of 12 to 20 intentionally chosen posts built around what your potential clients need to hear before they're ready to say yes to your offer. They get into why most coaches are writing the wrong things entirely, how to use AI without having your blog sound like everyone else's, and why "you're not a blogger, you're a coach with a blog" might be the most important reframe for any growing health coaches. Jana and Michelle are also teaching a free live training on June 18th on exactly how to build your capsule blog and use it to sign clients on repeat. Register at https://HealthCoachPower.com/Blogging Connect with Michelle:

Think energy, digestion, and weight. In this episode, Nurse Doza breaks down berberine — the metabolism-supporting supplement that helps regulate blood sugar, support a healthy insulin response, and improve cholesterol (LDL, HDL, total). Discover why MSW Nutrition's Berberine Plus is 5x more absorbable in the gut, how to dose it morning and night, and why it works at the level of your gut microbiome. The berberine supplement your metabolism has been waiting for. Featured Partner: MSW Nutrition — Berberine Plus MSW Nutrition's Berberine Plus delivers dihydroberberine (DHB) — the bioactive, highly absorbable form of berberine sourced from Berberis aristata — so you get berberine's full metabolic benefits at a fraction of the dose, without the gut upset that comes from mega-dosing standard berberine. That enhanced absorption is exactly why it's the berberine supplement Nurse Doza reaches for to support blood sugar, digestion, and weight — as discussed in this episode.

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Est-ce que tu donnes vraiment le meilleur de toi-même... ou la meilleure version de toi-même ?Sarah m'a écrit il y a quelques semaines. Elle ne comprenait pas pourquoi son manager semblait déçu d'elle — alors qu'elle donnait, selon elle, tout ce qu'elle avait. Et Marie m'a fait quasiment le même retour, cette fois dans sa vie amoureuse.Ce que j'ai observé chez elles — et chez beaucoup d'autres personnes que j'accompagne en transition de vie — a un nom : le syndrome de la lune de miel.Au départ d'une nouvelle relation ou d'un nouveau poste, on met tout en œuvre. On communique beaucoup, on est hyper disponible, on déborde d'énergie et d'enthousiasme. Et c'est humain — c'est même neurologique. La dopamine fait son travail. La nouveauté électrise.Mais la flamme ne reste pas à cette intensité. Elle redescend. Et l'autre — le manager, le partenaire — compare sans le formuler : "elle semble moins motivée", "je la sens moins présente".Le problème ? Ce n'est pas que tu en fais moins. C'est que tu es revenue à toi. Mais l'autre a connu une version de toi sous adrénaline.Dans cette capsule, je t'explique :pourquoi la flamme des débuts est trompeusecomment éviter l'effet déception chez l'autreet surtout : comment instaurer des règles justes, dès le départ, que tu pourras tenir sur la duréeParce que plus tu es raisonnable au démarrage, plus la relation — amoureuse ou professionnelle — est solide et tenable.

What if you could stop chasing the algorithm and start creating content that continues working for you long after you hit publish? For many health and wellness coaches, content creation feels exhausting. Social media demands constant attention, trends change overnight, and it can feel like you're always creating something new just to stay visible. But what if there was a smarter way? In this episode, I'm joined by Jana Osofsky, marketing expert, content strategist, Pinterest educator, and creator of the High-Leverage Content framework. Jana helps coaches, practitioners, and service providers build a small library of evergreen blog content that attracts leads, nurtures trust, and converts readers into clients on repeat. We dive into her Capsule Blog strategy — a system built around creating just 12–20 highly strategic blog posts that answer your audience's biggest questions, address their objections, and become assets you can use throughout your marketing and sales process. If you're tired of feeling like you're feeding the social media monster every day, this conversation will completely change how you think about content creation.   In This Episode, We Cover: • What a Capsule Blog Library is and how it works • Why 12–20 strategic blog posts can outperform hundreds of random posts • How to identify the topics your audience actually needs • The role of belief-shifting content in the buying journey • How to use blogs throughout your sales process • Why repetition builds trust and conversions • The difference between blogging for conversions and blogging for keywords • Jana's "unforced SEO" philosophy • How to repurpose blog content into months of marketing content • Why blogs can make sales calls dramatically easier   A Message I Want You to Hear You do not need to create endless content to grow your business. You do not need to publish new posts every day. You do not need to constantly reinvent your message. What you need is clarity. When you know exactly what your audience needs to hear to feel ready to buy, your content becomes more effective, your marketing becomes easier, and your sales process becomes more streamlined.   What Is a Capsule Blog Library? A Capsule Blog Library is a collection of approximately 12–20 evergreen blog posts that cover the most important things your audience needs to understand before they feel ready to work with you. Instead of creating endless new content, you build a foundation of high-converting content and use it repeatedly throughout your business. The goal isn't to become a full-time blogger. The goal is to create strategic content that continues generating leads and sales long after it's published.   Start With What Your Audience Needs to Hear One of the biggest mistakes coaches make is creating content based on what they feel like talking about. Instead, Jana recommends identifying: • The problems your offer solves • The desires your audience wants most • The beliefs holding them back • The misconceptions preventing them from taking action • The frameworks that make your approach unique When your blog addresses these areas, it naturally becomes part of the buying journey.   How to Use Blogs in Your Sales Process Most coaches write a blog post and then move on. Jana teaches a different approach. When prospects ask questions through DMs, email, or discovery calls, she often directs them to a relevant blog post that answers their question in greater depth. This creates trust, demonstrates expertise, and often moves potential clients closer to a buying decision before they ever get on a sales call. As Jana explains, clients who have already consumed your content often arrive on sales calls with fewer objections and greater confidence in your process.   Why Repetition Is a Good Thing Many coaches worry about repeating themselves. But repetition is actually one of the most powerful conversion tools available. Your audience needs to hear your core message multiple times before it sticks. Rather than constantly creating brand-new content, Jana encourages business owners to repeat and reinforce their key messages across their blog, email marketing, social media, and sales conversations. Consistency creates clarity. Clarity creates trust. Trust creates sales.   The Difference Between Traditional SEO and "Unforced SEO" Most people start blogging by researching keywords. Jana takes a different approach. Instead of beginning with keyword research, she recommends creating content based on what your audience genuinely needs to learn. Over time, this creates authority and trust — both with readers and search engines. She calls this approach "unforced SEO." Rather than chasing keywords, you're creating meaningful content first and allowing search visibility to grow naturally as your authority increases.   How to Repurpose Your Blog Content One blog post can become dozens of content pieces. Jana recommends extracting: • Opinion statements • Key teaching points • Frameworks • Stories • Lists • Frequently asked questions These can then become: • Social media posts • Email newsletters • Podcast topics • Presentation topics • Workshop content • Discovery call resources This allows one piece of content to work across multiple platforms and channels.   Human Content Still Matters Rachel and Jana also discuss the rise of AI-generated content. While Jana uses AI tools to support the writing process, she emphasizes that human-first content still matters. Your thought leadership, perspective, experiences, and voice are what make your content valuable. AI can help organize ideas, but it should not replace the unique insights that only you can provide.   Why Your Blog Belongs on Your Website With platforms like Substack becoming increasingly popular, many business owners wonder where their content should live. Jana's recommendation is clear: Your most valuable content should live on your own website. When your blog lives on your site: • You own the content • You control the customer journey • Visitors can easily learn about your offers • You build authority on your own platform Your website should be your content home base.   Final Thoughts The most effective content isn't necessarily the newest content. It's the content that clearly communicates your expertise, answers your audience's questions, and helps them feel ready to take the next step. A Capsule Blog Library allows you to create once and leverage repeatedly. And when used strategically, it can become one of the most powerful assets in your business.   Resources Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services here: https://rachelafeldman.com/the-healthy-hustle-podcast-agency/   Connect with Jana Osofsky Website: https://janaomedia.com Free Blog Training: https://janaomedia.com/free-blog-training Instagram: https://www.instagram.com/janaomedia Threads: https://www.threads.net/@janaomedia

The return capsule of the Shenzhou-22 spaceship has touched down at a landing site in north China. The China Manned Space Agency says the three astronauts are all in good health condition, calling the Shenzhou-21 mission a complete success.

The mission's climax involved the sample capsule's return to Earth in the Utah desert. Dante Lauretta describes the harrowing moments when the drogue parachute failed to deploy as scheduled, threatening a catastrophic crash landing. The successful deployment of the main parachute at 60,000 feet ultimately secured a "mission success" and the recovery of a spectacular sample. Lauretta has since transitioned the spacecraft's ongoing mission, now called OSIRIS-APEX, to his former student Daniella DellaGiustina. He concludes by celebrating the mission's impact on training over 200 students, ensuring a legacy for future planetary exploration. (4/4)AUGUST 1961

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Tu as un problème… mais tu préfères ne pas y penser ?Dans cette capsule, je te parle de Charlotte, 42 ans, qui vit une situation difficile au bureau. Sa solution ? Attendre que ça passe.Spoiler : ça ne passe pas.Éviter un problème, c'est lui laisser de la place. Dans ta vie pro, dans ton couple, dans tes relations — l'autruche n'a jamais rien résolu. Et si au lieu de subir, tu reprenais la main ? C'est exactement ce que le coaching permet : rouvrir les portes qu'on a fermées soi-même, pour avancer vers une vie plus légère et plus épanouie.

Sponsor Link:When your ready to check out our special money saving NordVPN deal - Click HereToday on Astronomy Daily: A weather-delayed rocket launch gets a second chance — Dragon is heading to the ISS tonight. The most powerful rocket ever built is fuelled and ready, with Starship V3 Flight 12 targeting as early as May 19. NASA's Psyche spacecraft is days away from a dramatic Mars slingshot. A startup wants to beam electricity to satellites using lasers. Physicists may have cracked one of science's greatest puzzles. And Juno delivers the closest-ever view of a mysterious moon of Jupiter. All this — plus a Southern Hemisphere skywatching guide and space trivia — on Episode 101.   Chapter Timestamps 00:00 — Cold Open & Introduction 01:15 — Story 1: SpaceX CRS-34 Dragon cargo launch — weather scrub resolved 05:00 — Story 2: Starship V3 Flight 12 — launch as early as May 19 09:00 — Story 3: NASA Psyche spacecraft Mars flyby — this Friday 13:00 — Story 4: Star Catcher Industries raises $65M for space power grid 17:00 — Story 5: Brown University solves the cosmological constant problem 21:00 — Story 6: Juno's closest-ever image of Jupiter's moon Thebe 25:00 — Southern Hemisphere Skywatching Guide 26:30 — Space Trivia: What is asteroid Psyche made of? 27:30 — Outro & Sign-off   Stories Covered Today • SpaceX CRS-34 mission launches tonight from Cape Canaveral after Tuesday weather scrub • Starship V3 completes wet dress rehearsal — Flight 12 targeting May 19 • NASA Psyche spacecraft performs Mars gravity assist flyby on May 15 • Star Catcher Industries raises $65 million for world's first orbital power grid • Brown University proposes topology solution to the cosmological constant problem • NASA Juno captures closest-ever image of Jupiter's inner moon Thebe   Find us at astronomydaily.io | Follow @AstroDailyPod | Part of the Bitesz.com Podcast NetworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

15/16: Bob Zimmerman explores rumors of SpaceX acquiring land in Louisiana to exit California. He also details technical delays for NASA's Artemis program and ongoing "technical issues" with Boeing's Starliner capsule.1705

The Capsule by Cian by 826 Valencia

→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were engineered to drive cravings, not nourish bodies. Then his father got diabetes eating what most of us would call a normal diet. That was the turning point. Now he's the co-founder of Sigrid, and after 15 years of research and six clinical trials, he's bringing to market something Dr. G calls one of the most revolutionary metabolic tools he's seen: a natural silica-based particle that slows digestion so your body can actually handle the energy coming in. In this episode, you'll discover:  • Why blood sugar spikes aren't just about junk food - bread, rice, potatoes, and pasta are doing the same thing to your system meal after meal  • How Sigrid's SiPore® technology physically slows enzyme activity in the gut to flatten glucose curves, reduce cravings, and extend energy - without blocking digestion  • Why only 1 in 10 Americans is actually metabolically healthy, and what that means for your energy, mood, weight, and relationships If you eat a modern diet, this episode is for you. Find Sigrid:  • Website: https://sigridlife.com/ Timestamps: 0:00 - Intro 1:32 - Is It a Willpower Problem or a Broken Food Environment?  2:42 - Why You Crash at 3pm: The Blood Sugar Roller Coaster Explained  3:37 - The Moment He Realized Big Food Was Working Against Us  7:11 - Inside Major Food Companies: How Cravings Are Engineered on Purpose  9:00 - His Father's Diabetes & How "Normal" Eating Destroys Metabolic Health  13:50 - How Long Does It Take for Metabolic Damage to Set In?  15:42 - The Technology That Slows Down Digestion (And Why It Changes Everything)  19:28 - What Is Cypore? The Science Behind the Tool  22:22 - Real Data: What Happens to Blood Sugar With and Without the Product  24:30 - Less Cravings, More Energy, Fat Loss — What the Research Actually Shows  27:04 - What People Are Actually Feeling: Satiation, Sleep & Less Bloating  29:07 - Why Blood Sugar Instability Wrecks Your Mental Health & Relationships  32:33 - Capsule vs. Liquid: Which One to Use and When  37:49 - Final Word: Who This Is For and Where to Get It Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the last year, I have completely changed the way I approach my wardrobe. What started as frustration with having too many clothes and nothing to wear turned into a much more intentional system for how I shop, what I buy, and how I define my personal style.In this episode, I walk through:

    There are two meetings today to move forward on the Royals building a new stadium at Crown Center and we are getting a lot more details of what that district will look like by 2030.  The Parks and Rec board will vote to give the city manager authority to negotiate a lease with the team while the City Council meets to set up a schedule to move forward to approval of $600 million.  It's feeling like go time!    Kansas governor Laura (Karen) Kelly used her veto 25 times this legislative session but the good news is a whole bunch of them were overridden by a supermajority.  Good news... the protests at public schools are about to go away as we've known them.    Eric Swalwell's fall from grace has been years in the making, but, holy smokes is this getting ugly.  There's video everywhere... so much so it's like watching Hunter Biden all over again.      After Trump blocked the shipping ports in Iran, ships all over the world are headed to the Gulf of America.  It's incredible.  At least 125 empty ships are headed here to fill up 2 million barrels ON EACH SHIP.  Yes, that's $200 million worth of oil we are selling to 120 more ships.    When I saw the photo of the charred and pretty much destroyed Orion capsule our astronauts returned home in, I only asked one question.  You may be asking the same thing.    Chiefs receiver Rashee Rice posts the most hilarious post in Chiefs history as he suggests he will be looking for a new contract that pays him like he's the number one receiver in the NFL.  This dude has issues.    FIFA is working another bait and switch on tickets and Arrowhead and nobody can do anything about it.  Governor Kehoe is sending the National Guard and State Troopers to KC for the World Cup and I missed quite a chance to buy a piece of expensive memorabilia for a song a decade ago.

11. Commercial Space and Starship Delays Guest: Bob Zimmerman. Bob Zimmerman analyzes technical reasons behind SpaceX's Starship delays and the Orion capsule's return from the moon. He highlights the transition to private spaceflight as NASA's expensive SLS program faces funding limits. (11)1883 DENMARK IRONCLAD

00:00: Introduction01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to distinguish between fat gain and inflammation 10:00: "Tone without the bulk" To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction02:18: Does sweating mean you had an effective workout? 04:10: Why do we sweat? 05:50: Why sweating is an unreliable predictor of workout effectiveness 07:18: Does sweating accelerate fat loss or make you look toned? 09:00: Are heated workouts better for cardio? 11:30: Are heated workouts and sweating bad? 12:05: The bottom line To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:50: What is soreness? 04:15: Do you need to be sore to build muscle?06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy loads 05:00: When to choose heavy, moderate, or light loads? 07:30: What rep ranges are best? To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction03:00: The truth about "toning" workouts 06:45: "Sculpting" workouts 08:28: What is "the burn" doing? 12:00: Will switching to Pilates make you look more toned? 14:33: The Rest Test 15:40: SummaryTo try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:23: Does your workout need to feel exhausting to be effective? 02:30: How Shannon's workout routine has changed over the years04:20: What are systemically fatiguing workouts doing for you? 09:07: Fatigue vs. muscle failure 11:30: Can systemically fatiguing workouts replace cardio? 14:00: What if systemic fatigue is preventing you from reaching failure? 16:50: The bottom line To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:23: Exercise for fat loss? 04:53: How we burn calories09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn13:05: Is calorie burn constrained or additive? 16:54: Final thoughts To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:23: How the media shapes our mindset around fitness04:10: History of fitness culture10:38: History of fitness wearables and its impact on fitness today 12:15: Fitness culture today14:33: Overview of the Fitness Rewired Capsule To try Evlo for 2 weeks free, visit www.evlofitness.com

341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after David's late wife passed from breast cancer and now it's David's mission to spread the word on his discovery of Sulforaphane, Berberine, and what they can do together to help detox, build the gut lining, and strengthen our cells for longevity, weight management, and overall health.  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Topics Discussed: → Detoxing from microplastics & glyphosate → Leaky gut fixes → What is sulforaphane? → What is berberine?  → How to lower glucose levels & mimic fasting → How to get into ketosis in 4 hours! → How to block fat cells from forming in your body → How to keep muscle on and still lose weight  → Increase BDNF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Timestamps: → 00:00:00 - Introduction → 00:01:56 - Meet John & David → 00:04:24 - Broccoli, digestive issues, & sulforaphane → 00:06:49 - Detox pathways → 00:08:45 - NRF2 → 00:11:42 - Sulforaphane impacts → 00:12:38 - Toxin elimination & microplastics → 00:18:39 - Capsule creation → 00:19:38 - Glyphosate → 00:23:51 - Leaky gut → 00:27:51 - Joint inflammation → 00:30:02 - Fasting + insulin resistance → 00:34:21 - Long COVID → 00:39:06 - Results → 00:42:33 - “Nature's Ozempic” → 00:46:17 - Myostatin (GDF-8) → 00:49:42 - Berberine + fat absorption → 00:52:31 - Supplement stacking → 00:55:50 - Nutrition & exercise Further Listening:  → Ways To Help Detox From Heavy Metals | BOK Check Out Mara Labs:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Preview for later today. Bob Zimmerman of Behind the Black details a serious NASA investigation revealing that terrifying thruster failures on Boeing's Starliner capsule placed the entire astronaut crew in life-threatening critical danger.1941