Podcasts about Capsule

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Best podcasts about Capsule

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Latest podcast episodes about Capsule

Lipstick on the Rim
How to Dress Like a Cool Mom: The Jeans, Sweaters & Capsule Staples Every Woman Needs

Lipstick on the Rim

Play Episode Listen Later Dec 16, 2025 36:51


Ever look at your closet and think, I have nothing to wear… even when it's fully stocked? You're not alone. We're diving into the world of “cool mom” style with Cassidy Crockett, creator of the viral Cool Monologue series and the ultimate observer of what stylish women are actually wearing on the streets of New York. Cassidy breaks down the real-life outfit formulas that make women look effortlessly pulled together — from the denim brands worth investing in to the high-low shopping tricks that make luxury style more accessible. We talk capsule wardrobes, winter fashion trends, and how to rebuild your personal style after a life shift, whether that's becoming a mom, changing careers, or stepping into a new chapter. If you've been craving a wardrobe reset, fresh outfit inspiration, or simply want to feel excited about getting dressed again, this episode is your ultimate cool-girl fashion playbook — no matter your age or life stage. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/3114942 Learn more about your ad choices. Visit podcastchoices.com/adchoices

MPIR Old Time Radio
History Capsule Pod Episode 146 Replay

MPIR Old Time Radio

Play Episode Listen Later Dec 14, 2025 31:32


Presenting a replay of the Columbia Workshop production of "Broadcast From The Year 1812" aired on Jun 26, 1942. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donations

MPIR Old Time Radio
History Capsule Pod Episode 145 Replay

MPIR Old Time Radio

Play Episode Listen Later Dec 12, 2025 29:27


Presenting a replay of the CBS production of You Are There "The Impeachment of Andrew Johnson" aired on Jun 20, 1948. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donations

MPIR Old Time Radio
History Capsule Pod Episode 144 Replay

MPIR Old Time Radio

Play Episode Listen Later Dec 11, 2025 31:37


Presenting a replay of Inheritance "Lewis and Clark Expedition" aired on May 30, 1954. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donations

En toute transparence
#56- [CAPSULE - QSD]- De l'agriculture raisonnée aux pratiques régénératrices: redonner de la valeur à une bouteille d'huile Lesieur avec l'aide des agriculteurs

En toute transparence

Play Episode Listen Later Dec 11, 2025 23:25


Aujourd'hui, nous replongeons dans l'initiative Fleur de Colza de Lesieur, pensée avec les agriculteurs pour réinventer une filière tout en intégrant des enjeux environnementaux et nutritionnels.Depuis, ces pratiques ont été étendues au tournesol, aux légumineuses et à d'autres cultures, avec un suivi concret : sols, biodiversité, biomasse…Christophe Beaunoir, Directeur Général de Lesieur, raconte les avancées, les revers, les adaptations — bref, le vrai quotidien d'une transformation agricole à grande échelle, entre contraintes économiques, climat qui change et attentes alimentaires qui évoluent.Une question traverse tout l'épisode : comment une entreprise centenaire peut-elle faire évoluer ses filières sans perdre en performance ?Un extrait court, mais riche, pour comprendre ce qui se passe vraiment derrière une bouteille d'huile. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Pocket Stylist
Episode 234 - How to Make Your Wardrobe Work Harder This Season

The Pocket Stylist

Play Episode Listen Later Dec 11, 2025 22:51


Is your wardrobe feeling tired, cluttered, or just not giving you the confidence you want this season? In this episode, I share how to work smarter, not harder with your wardrobe, so you get more outfits, more impact, and more confidence without buying endless new pieces.What you'll learn:1. Audit & ElevateLearn how to review your wardrobe so you only keep pieces that truly work for you.2. Layering for Style + FlexibilityDiscover how to refresh your favourite pieces with smart layering techniques.3. Accessory InjectionUse jewellery, bags, belts, and shoes to transform the same outfit into multiple looks.4. Colour & Pattern RemixInject fresh life into your wardrobe by mixing textures and unexpected colours.5. Capsule-outfit ThinkingTurn 3–4 pieces into multiple outfits without the overwhelm.6. Confidence = Effortless StyleBecause the best wardrobe in the world only works if you feel amazing in it.About the HostWorking with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.Lisa's website here:www.lisatalbot.co.ukThank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/ Hosted on Acast. See acast.com/privacy for more information.

Parents-Voyageurs : Le Podcast du voyage en famille
Espagne Capsule #3 - Comprendre le système de santé espagnol quand on s'expatrie

Parents-Voyageurs : Le Podcast du voyage en famille

Play Episode Listen Later Dec 10, 2025 14:24


Dans cet épisode, je vous explique comment fonctionne le système de santé espagnol : la Seguridad Social, le rôle du médecin de famille, la différence entre le public et le privé, et ce qu'il faut savoir pour être bien couvert quand on s'installe en Espagne.Un épisode clair et pratique pour comprendre comment se soigner sereinement sous le soleil espagnol.

MPIR Old Time Radio
History Capsule Pod Episode 143 Replay

MPIR Old Time Radio

Play Episode Listen Later Dec 9, 2025 55:04


Presenting a replay of The Golden Age of Radio program "Guest: Mary Jane-Hibby" aired on July 1973. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donations

Parlons RSE !
Parlons handicap ! Capsule avec Laurence Vergès

Parlons RSE !

Play Episode Listen Later Dec 9, 2025 26:12


Le podcast Parlons RSE de Bpifrance débute une nouvelle mini-série consacrée au handicap !Dans ce premier épisode, @Stéphanie Hamon, responsable RSE à la direction développement durable de Bpifrance, accueille Laurence Vergès, déléguée générale de @La Handitech.Vous découvrirez que l'innovation inclusive n'est pas qu'une action philanthropique, mais bien un levier stratégique puissant pour les entreprises. Surtout dans un contexte de vieillissement de la population et de transformation des usages, cette approche s'avère incontournable. Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

The A.M.
The A.M. - Episode December 8, 2025

The A.M.

Play Episode Listen Later Dec 8, 2025


This week's AM puts its own spin on The Scene's recent "25 records for 25 years" article with 25 more Calgary classics that didn't appear on their list. Is it definitive? No. Is it nostalgic? Definitely. But hopefully it's also a reminder of how much is worth celebrating in Calgary's musical scene. Hope you enjoy it.Playlist: Kibrom Birhane - Addis Zemen Lአዲስ ዘመንEquipment Pointed Ankh - A Spectral MathLaurie Torres - Intérieurs - Jeremiah Chiu RemixFloating Points - Corner of My EyeSteve Hauschildt - PyramidalThese New Puritans - The Other SideDisiniblud - It's Change - Daedelus 'the only constant' mixRural Tapes - HypermnesiaHaiku Salut - Sounds Like There's a Pacman Crunching Away At Your HeartMark Mothersbaugh - Drosera RotundifoliaVarious Artists, featuring Laura Palmer - The ProtagonistVailhalen - MoodkillerThe Cape May - Old and Early NumbersAzeda Booth - KensingtonJane Vain & The Dark Matter - Don't Mind UsExtra Happy Ghost!!! - Mash-Up: Neither Being Nor NothingnessL.T. Leif - Fine Dust RisingKris Ellestad - November SteppesMonroeville Music Center - En Route (ou Enfin! Le Défilé Capsule de Temps va au Centre de Contrôle)Jay Crocker - Brain FreezeHolgans - Betcha SunriseJung People - We Marched Feral and FreeHana Vave - The ExpeditionBeach Season - Good BoyOaka - MidnightMilk Toast - Shabby ChicUntrained Animals - I Got RocksStilz - Future WorldAleem Khan - CameoCrystal Eyes - Already Gonewasmarkhere - TetrahedronJairus Sharif - Pre-AfterlifeCylindricon - Numbers & LettersPostnamers - Little Baby Flutter (Birdy, Bye Bye)Sanctums - Radiant Silver

The Great Detectives of Old Time Radio
Casebook of Gregory Hood: Death from the Red Capsule (EP4860e)

The Great Detectives of Old Time Radio

Play Episode Listen Later Dec 7, 2025 39:08


A young woman is poisoned when visiting Gregory Hood's campfire and  Gregory is charged with the crime.Original Air Date: July 22, 1946Originating in HollywoodStarring Gale Gordon as Gregory HoodSupport the show monthly at patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter @radiodetectivesJoin us again tomorrow for another detective drama from the Golden Age of Radio.

MPIR Old Time Radio
History Capsule Pod Episode 148 Replay

MPIR Old Time Radio

Play Episode Listen Later Dec 7, 2025 118:21


Presenting a replay of a special episode, "Remember Pearl Harbor," Dec 07, 1941. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donations

Nouveaux Prismes
[CAPSULE RH] - Comment travailler mieux, sans s'épuiser ? Le pari du less is more / RH, ressources humaines, recrutement, marque employeur

Nouveaux Prismes

Play Episode Listen Later Dec 5, 2025 5:28


Dans beaucoup d'équipes RH, on confond encore vitesse et précipitation.Et quand les ressources humaines courent partout, quand le recrutement devient une course contre la montre, quand la marque employeur se retrouve noyée sous les urgences du quotidien… l'organisation finit par s'essouffler.Dans cet épisode, je reçois Jessica Djeziri, DRH expérimentée, qui a passé 20 ans à structurer, clarifier et renforcer les fondations RH de plusieurs entreprises en croissance. Elle a connu les créations de fonction from scratch, les pressions internes, les attentes démesurées des équipes, les plans de recrutement intenables, les projets “tendance” imposés sans réflexion business… et elle a surtout appris une chose :

Santé | Deutsche Welle
VIH/Sida : éviter la transmission de la mère à l'enfant

Santé | Deutsche Welle

Play Episode Listen Later Dec 3, 2025 12:30


Dans ce numéro de Capsule santé, il est question de la lutte contre le VIH/Sida.Au Cameroun, des efforts sont fait pour réduire la propagation du virus en mettant l'accent sur la lutte contre la transmission de la mère à l'enfant.Dans la seconde partie du magazine nous irons au Ghana qui mise sur la vaccination contre le papillomavirus humain pour lutter contre le cancer du col de l'utérus.

The Rebooting Show
Caliber's Ramin Beheshti on Gen Z news

The Rebooting Show

Play Episode Listen Later Dec 2, 2025 56:57 Transcription Available


Caliber CEO Ramin Beheshti says younger audiences who aren't typing URLs into browsers and aren't interested in being talked down to. We get into why the traditional news product is mismatched with how people actually consume information, why platform-native formats have beaten the homepage, and how Caliber is trying to build news that fits into people's lives rather than demanding the reverse. Ramin explains the logic behind The News Movement, The Recount, Capsule, and the new SaySo app, and why he thinks the future is less about institutional brands and more about trusted individuals delivering information at the speed of culture.

Saving America
African Christians Targeted: 125K+ slaughtered as global media stays SILENT

Saving America

Play Episode Listen Later Dec 2, 2025 3:01


Horrific violence targeting African Christians: Over 125,000 Christians and 60,000 Muslims not siding with extremists have been slaughtered by Boko Haram & others. 19,000+ churches burned. 16M+ have fled their homes. Why is this ignored? Thanks for joining me for this episode! I'm a Houston- based attorney, run an HR Consulting company called Claremont Management Group, and am a tenured professor at the University of St. Thomas. I've also written several non-fiction political commentary books: Bad Deal for America (2022) explores the Vegas-style corruption running rampant in Washington DC, while The Decline of America: 100 Years of Leadership Failures (2018) analyzes – and grades – the leadership qualities of the past 100 years of U.S. presidents. You can find my books on Amazon, and me on social media (Twitter @DSchein1, LinkedIn @DavidSchein, and Facebook, Instagram, & YouTube @AuthorDavidSchein). I'd love to hear from you! As always, the opinions expressed in this podcast are mine and my guests' and not the opinions of my university, my company, or the businesses with which I am connected. Photo credits: Jordan Hatfield; Azhorov; Capsule; Yuki Film

The John Batchelor Show
S8 Ep151: 4/4. The Perilous Return and Legacy of OSIRIS-REx — Dante Lauretta — The sample return capsule executed its descent over the Utah desert with dramatic complications. Critical anxiety ensued when the drogue parachute failed to deploy at the n

The John Batchelor Show

Play Episode Listen Later Dec 1, 2025 5:34


4/4. The Perilous Return and Legacy of OSIRIS-REx — Dante Lauretta — The sample return capsule executed its descent over the Utah desert with dramatic complications. Critical anxiety ensued when the drogue parachute failed to deploy at the nominal 100,000 feet altitude, invoking memories of the Genesis mission mishap. The primary main parachute deployed successfully at 60,000 feet, confirming mission success and sample integrity. The spacecraft, subsequently rebranded OSIRIS-APEX, is now en route to asteroid Apophis, now under the leadership of Danny Dea Justina, carrying forward Lauretta's legacy of developing emerging scientific leaders and advancing planetary science exploration capabilities.

TERRATYPIQUE
Capsule du mois : la libellule

TERRATYPIQUE

Play Episode Listen Later Dec 1, 2025 2:20


Ce mois-ci, on s'inspire de la libellule, vraie survivante des âges. Agile, rapide, capable de changer de direction en un éclair, elle ne vole jamais en ligne droite… et c'est précisément ce qui assure sa longévité. Nos parcours pro lui ressemblent : faits de détours, de virages, de réorientations parfois inattendues.Ces mouvements ne sont pas un signe d'instabilité, mais la preuve de notre capacité à nous adapter, à créer, à tenir dans la durée.Et si l'agilité était notre vraie force ?

The Capsule
Beyond Doubt FULL Interviews (The Capsule Media Corner)

The Capsule

Play Episode Listen Later Nov 29, 2025 63:26


The Darin Olien Show
Ilan Sobel: Democratizing the Power of Plants & the Future of Scalable Bio-Tech

The Darin Olien Show

Play Episode Listen Later Nov 28, 2025 82:18


In this episode, Darin sits down with BioHarvest CEO Ilan Sobel, a leader who is redefining the future of plant compounds, human performance, and scalable biotech. Ilan shares the extraordinary origin story of BioHarvest's technology, how a single scientific breakthrough is disrupting global supply chains, and why "democratizing the power of the plant kingdom" has become his life mission. From hydration to longevity molecules to the French Paradox, Ilan reveals how his company is transforming ancient wisdom into modern, clinically validated solutions that can reach the masses.     What You'll Learn 00:00:00 Welcome and Introduction 00:00:32 Sponsor: Thera Sage 00:02:10 Introducing Ilan Sobel (Bio Harvest Sciences) 00:03:37 Electrolyte Solution Powered by Circulation 00:04:37 Vinia's Baseline: Sea Salt, Coconut Water, Marine Magnesium 00:05:36 The Uniqueness of Pi-Seed Resveratrol 00:06:50 Solubility and Bioavailability: Lasting 12 Hours 00:08:48 Overview of Botanical Synthesis Technology and Cell Growth 00:13:58 Vinia's Potency: 1,000 Red Grapes in a Capsule 00:15:31 Why Blood Flow is Critical for Longevity 00:17:23 Increased Blood Flow to the Brain and Mental Alertness 00:19:00 Sponsor: Our Place Cookware 00:21:35 The Abuse of Nature and the Need for Preservation 00:24:15 Overcoming Pharma's Barriers: Consistency, Low Levels, and Patents 00:28:32 Vinia as a Validation of the Technology's Power 00:30:02 Scaling Production: 137 Bioreactors 00:32:21 Scaling Comparison: Manhattan Island's Worth of Resveratrol 00:34:26 Clinical Substantiation and Solubility 00:35:14 The Mechanism: Increasing Nitric Oxide and Reducing ET-1 00:38:33 The "Vinia Difference" - When Consumers Feel the Benefits 00:40:05 Unseen Benefits: Reducing Oxidative Damage 00:41:16 Low Churn Rate and Science-Backed Commitment 00:42:52 Sponsor: Manna Vitality 00:44:46 Commitment to Mission and Customer Reviews as Fuel 00:48:01 Support for First Responders and Veterans 00:51:32 Ilan's Journey to CEO and Unlocking the Gold Mine 00:55:37 The Plan to Build a Second 100-Ton Facility 00:57:12 Democratization and Scaling: Software Economics in Biotech 01:00:21 The French Paradox and Red Wine Connection 01:01:33 Next in DTC: Olive Cells and Forbascoside for Liver Health 01:05:36 New Partnership: Creating a Super Saffron for Cognitive Health 01:13:02 Partnership with Tate & Lyle for Non-Nutritive Sweeteners 01:16:11 The Movement of Change and Legacy for Future Generations 01:18:52 Introducing the Vinia Blood Flow Hydration Stick Packs     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Ilan Sobel Website: bioharvest.com Instagram: @ilansobel Red Grape Cell Product: vinia.com     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Democratizing the plant kingdom isn't just a business strategy — it's a responsibility. If science gives us the ability to help millions of people feel better, perform better, and live longer, then we have an obligation to scale it in a way the whole world can access."

Nouveaux Prismes
[CAPSULE RH] - Et si on pensait le travail comme une expérience utilisateur ? // RH, ressources humaines, recrutement, management

Nouveaux Prismes

Play Episode Listen Later Nov 28, 2025 5:41


Et si on pensait le travail comme une expérience utilisateur ?Que vous soyez RH, recruteur, manager, parents ou entrepreneur, je décrypte le sujet pour vous.Dans cette capsule RH de 5 minutes, je vous partage mes 3 apprentissages suite à mon échange passionnant avec Carole David.

The John Batchelor Show
S8 Ep130: PREVIEW — Bob Zimmerman — China's Non-Transparent Space Program Leaves Astronauts Stranded After Capsule Damage. Zimmerman outlines the opaque nature of the Chinese space program, which publicly reports only successes and shields setbacks.

The John Batchelor Show

Play Episode Listen Later Nov 26, 2025 3:01


PREVIEW — Bob Zimmerman — China's Non-Transparent Space Program Leaves Astronauts Stranded After Capsule Damage. Zimmerman outlines the opaque nature of the Chinese space program, which publicly reports only successes and shields setbacks. Recently, damage to the Shenzhou 20 capsule—possibly caused by space debris—rendered the spacecraft unusable, leaving the crew stranded without a functional lifeboat, an unprecedented occurrence in crewed spaceflight history. China rapidly launched a rescue mission using Shenzhou 22, yet the government's refusal to transparently disclose root causes and technical failure details raises serious questions about program integrity and safety protocols. 1958

Friday Night Drive
IHSA Class 2A state championship preview capsule

Friday Night Drive

Play Episode Listen Later Nov 26, 2025 1:48 Transcription Available


Wilmington will look to win its third state title in the last five years and fourth in program history when the Wildcats face Maroa-Forsyth in Friday's IHSA Class 2A state championship.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

DGMG Radio
What's Working Right Now in B2B Marketing - Live from Drive 2025 with Sylvia LePoidevin, Trinity Nguyen, and Natalie Taylor

DGMG Radio

Play Episode Listen Later Nov 24, 2025 50:35


#306 Executive Insights | This episode was recorded live at our annual event, Drive 2025. I hosted Sylvia LePoidevin (CMO, Kandji), Trinity Nguyen (CMO, UserGems), and Natalie Taylor (Head of Marketing, Capsule) for a leadership panel breaking down what's working in B2B marketing. They get into events that reliably create pipeline, outbound that still converts, media plays LLMs keep citing, and the tactics they've stopped running (like generic webinars that no one shows up for).Want to come to Drive next year? Head over to exitfive.com/drive to join the waitlist for Drive 2026 and be the first to know when tickets go on sale.Timestamps(00:00) - – Intro + Drive 2025 context (02:47) - – Meet the speakers: Sylvia, Trinity, Natalie (04:39) - – The one thing each leader refuses to give up (04:50) - – How Capsule turns events into their #1 pipeline channel (08:53) - – Why outbound still works (and how UserGems does it) (13:46) - – How Kandji built a media property that LLMs actually cite (18:12) - – Plays they stopped doing (blogs, generic content, virtual thought leadership) (25:56) - – Playing offense: Shark Tank Day and GTM alignment (31:20) - – Team wide alignment strategies that drive revenue Join 50,0000 people who get our Exit Five Newsletter here: https://www.exitfive.com/newsletterLearn more about Exit Five's private marketing community: https://www.exitfive.com/***Today's episode is brought to you by Knak.Email (in my humble opinion) is the still the greatest marketing channel of all-time.It's the only way you can truly “own” your audience.But when it comes to building the emails - if you've ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever. That's why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.Frustrated by clunky email builders? You need Knak.Tired of ‘hoping' the email you sent looks good across all devices? Just test in Knak first.Big team making it hard to collaborate and get approvals? Definitely Knak.And the best part? Everything takes a fraction of the time.See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

AP Audio Stories
Boeing's troubled capsule won't carry astronauts on next space station flight

AP Audio Stories

Play Episode Listen Later Nov 24, 2025 0:46


AP's Lisa Dwyer reports that astronauts will not be on Boeing's next mission to the space station.

Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
Build A 11-Day Travel Wardrobe With the Capsule and the 5-4-3-2-1 Method

Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips

Play Episode Listen Later Nov 18, 2025 17:48 Transcription Available


What if packing for an 11-day trip felt calm, simple, and a little bit stylish? We walk through a clear, repeatable system that keeps your bag light and your options wide, blending the minimalist mindset of Project 333 with a traveler's 5-4-3-2-1 framework. You'll learn how to pick a base color, add two smart accent shades, and build mix-and-match outfits that shift from city walks to evening plans without overstuffing your suitcase.We break down real choices for tops, bottoms, and shoes, including when three pairs make sense and when two will do. You'll hear how to design a travel outfit that works both ways on your flights, manage liquids without stress, and decide what belongs in your bag versus what you can buy on arrival. We also get tactical: laying everything out to check combinations, using packing cubes for compression and organization, and leaving room for souvenirs so you can say yes to that market treasure. Comfort leads every decision, so you'll actually wear what you pack.Before signing off, we preview what's ahead: a short break for the Thanksgiving week, two December episodes revealing the secret 11-day trip and specific recommendations, plus a look at 2026 solo travel destinations that are safe and exciting for women. There's also an invite to a curated wellness cruise on the Danube in late August 2026, with excursions included and planning support ready to go. If packing has ever felt like guesswork, this guide gives you a confident blueprint. Subscribe, share with a friend who overpacks, and leave a quick review to tell us your base color and the one item you're cutting next time.Interested in the Wellness Cruise with AmaWaterways in 2026?Contact Ana Maschinski -Ana.TravelPro1@outlook.comwww.travelpro1.comSupport the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50

T-Minus Space Daily
China's crew capsule concerns.

T-Minus Space Daily

Play Episode Listen Later Nov 17, 2025 26:49


China has begun preparations to send a Shenzhou spacecraft to Tiangong Space station to support the crew in orbit. The Federal Aviation Administration (FAA) has lifted restrictions on spaceflight launch operations. SpaceX launched the NASA-ESA jointly developed Copernicus Sentinel-6B satellite from California, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Our guest today is Patrick O'Neill, Public Affairs and Outreach Lead at the International Space Station US National Laboratory. You can connect with Patrick on LinkedIn, and learn more about the ISS National Lab on their website and read Upward at https://issnationallab.org/upward/ Selected Reading Preparations begin for new space mission - Chinadaily.com.cn FAA to end mandated cuts in domestic US flights- Reuters NASA, SpaceX Launch US-European Satellite to Monitor Earth's Oceans Jeff Bezos to co-lead AI startup in first operational role since Amazon, NYT reports -Reuters MP seeks to fuel growth of country's expanding space economy - The Times of India Heinrich Secures Over $207 Million for New Mexico VORAGO Shatters Satellite Electronics Barriers, Launching Radiation-Tolerant Chips to Power the Next Generation of Satellite Constellations Sidus Space Reports Third Quarter 2025 Financial Results and Provides Business Update 'Rust' on the moon? Hematite discovered in Chang'e-6 lunar samples - CGTN Share your feedback. What do you think about T-Minus Space Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bio 360 - Zurück ins Leben | Energie und Gesundheit
1003 Die Wissenschaft der Quantenenergie

Bio 360 - Zurück ins Leben | Energie und Gesundheit

Play Episode Listen Later Nov 17, 2025 49:26


ATP-Schub ohne Koffein? Zellheilung ohne Medikamente?Quantenenergie klingt esoterisch, doch in diesem Interview zeigt Philipp Samor, wie neue Studienechte, messbare Effekte beweisen. Erfahre, wie Zellen schneller regenerieren, das Blut stressfreier wird und wie du diese Technologie im Alltag nutzen kannst – mit Produkten wie dem Infinity Bloc oder der H.E.A.L.360™ Capsule. Jetzt reinhören & selbst entscheiden, ob das die Medizin der Zukunft ist.   Daily gut ist der fruchtige Drink von Braineffect, der deinen Darm und dein Immunsystem unterstützt. Mit dem Gutscheincode "bio360" bekommst du einen satten Rabatt! >>>Jetzt anschauen>Hier geht's zu den Shownotes Hol dir jetzt die pure Energie!

Parole de philosophe

Entre deux nouveaux épisodes, je vous propose de revenir sur une notion-clé avec un extrait d'un ancien épisode. Aujourd'hui : qu'est-ce que le nirvana selon le bouddhisme ? ➔ Écoutez l'intégralité de l'épisode dont cette capsule est extraite : https://youtu.be/PN33AwUBs7Q ➔ Rejoignez-moi sur Patreon : https://www.patreon.com/Paroledephilosophe Membre du Label Tout Savoir. Régies publicitaires : PodK et Ketil Media._____________ Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Jade + X. D.
The Time Capsule

Jade + X. D.

Play Episode Listen Later Nov 14, 2025 96:46 Transcription Available


VCRs...cassette tapes....the club.....https://linktr.ee/jadeandxd

The John Batchelor Show
65: 4. The Failure of the Soviet Zond Program and the Decision to Gamble on Apollo 8. Bob Zimmerman discusses the fierce moon race with the Soviet Union's Roscosmos, which utilized the Zond capsule for circumlunar missions. Zond 5 and 6, launched in late

The John Batchelor Show

Play Episode Listen Later Nov 8, 2025 9:27


4. The Failure of the Soviet Zond Program and the Decision to Gamble on Apollo 8. Bob Zimmerman discusses the fierce moon race with the Soviet Union's Roscosmos, which utilized the Zond capsule for circumlunar missions. Zond 5 and 6, launched in late 1968, suffered critical failures (guidance system and atmosphere loss, respectively), forcing the Soviets to cancel their planned manned December flight. Watching this, NASA manager George Low realized the Lunar Module (LM) for Apollo 8 was behind schedule. To maintain the initiative and potentially win the space race, Low and Sam Phillips made the aggressive decision to send Apollo 8 to the moon without the LM "lifeboat." They informed NASA boss James Webb after the decision was finalized. Webb, though initially upset, accepted the decision, betting that the engineering was sound enough to risk the mission in order to prove the US was superior. 1965 APOLLO 1

The Clutter Fairy Weekly
Learn from the Past | Clutter on the Go | Default Capsule Wardrobes - The Clutter Fairy Weekly #279

The Clutter Fairy Weekly

Play Episode Listen Later Nov 8, 2025 57:10


What did we do differently at times in our lives when we were less cluttered? What's good advice for staying organized and decluttered while traveling? Is it still a “capsule wardrobe” if you just happen to wear only a small number of items? In episode #279 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, reflects on what we can learn from our less-cluttered past and takes up other short topics suggested by our audience.Show notes: https://cfhou.com/tcfw279The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

The John Batchelor Show
61: PREVIEW. China's Cosmonauts Stranded After Space Debris Damage. Bob Zimmerman discusses Chinese cosmonauts (taikonauts) stranded on their space station. Their capsule was damaged by suspected space debris, likely resulting from a past Chinese anti-sa

The John Batchelor Show

Play Episode Listen Later Nov 7, 2025 2:00


PREVIEW. China's Cosmonauts Stranded After Space Debris Damage. Bob Zimmerman discusses Chinese cosmonauts (taikonauts) stranded on their space station. Their capsule was damaged by suspected space debris, likely resulting from a past Chinese anti-satellite test that created a gigantic amount of space junk. China is currently assessing the damage and may need to send up an uncrewed capsule for the crew's return. Retry

Parole de philosophe

Entre deux nouveaux épisodes, je vous propose de revenir sur une notion-clé avec un extrait d'un ancien épisode. Aujourd'hui : en quoi le mythe de Sisyphe, selon Albert Camus, nous apprend à être heureux. ➔ Écoutez l'intégralité de l'épisode dont cette capsule est extraite : https://youtu.be/dREQA9Eeoi8 ➔ Rejoignez-moi sur Patreon : https://www.patreon.com/Paroledephilosophe Membre du Label Tout Savoir. Régies publicitaires : PodK et Ketil Media._____________ Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Podcast Torah-Box.com
Capsule "Changer sa nature"

Podcast Torah-Box.com

Play Episode Listen Later Nov 2, 2025 5:52


Cours vidéo de 6 minutes donné par Rav Israël-Méïr CREMISI.

Inside Out Style
376: Your colour questions answered about mix and match, Wardrobe Capsule and Hair Colour.

Inside Out Style

Play Episode Listen Later Oct 30, 2025 21:08


I would like to be able to mix & match my clothes. How to put together a capsule wardrobe with all these bright colors. I hate my hair color dye job. help.

HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
285 | Capsule Wardrobes Don't Have to Be Boring — Here's How to Build One You'll Love

HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love

Play Episode Listen Later Oct 27, 2025 14:49


When most people hear “capsule wardrobe,” they picture a tiny closet full of plain basics—beige sweaters, black trousers, a sensible blazer. Practical? Sure. But inspiring? Not so much. And that's exactly why capsules have a reputation for being… Well, frankly? A snooze-fest.   But in my experience, a capsule wardrobe can be one of the most exciting and freeing ways to get dressed—when it's built around your unique style, your real life, and the right mix of staples and star pieces. It's not about stripping your closet down to a rigid checklist. It's about curating pieces you actually love, so you can dress with confidence and ease every single day.   When your wardrobe feels exciting, everything else gets easier—your mornings, your mood, and the way you show up at work, on the weekends, or at special events. It's not just about clothes. It's about confidence.   In this episode, we're going to reimagine what a capsule wardrobe can look like and how to build one that feels both stylish and personal. If you've ever wanted to simplify your closet but worried that going the capsule wardrobe route would feel restrictive or dull, you're going to love what's ahead.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 188 – Bored with Your Wardrobe? The #1 Way to Come Up with New Outfit Ideas 164 – How to Create a Capsule Wardrobe That Feels Right for You 23 – Capsule Wardrobes 101 and Why You Might Already Have One

Friday Night Drive
CCL/ESCC Week 9 football preview capsule: Division titles, playoff bids on the line

Friday Night Drive

Play Episode Listen Later Oct 24, 2025 5:46 Transcription Available


Playoff spots and divisional championships are on the line as all 24 of the CCL/ESCC football teams prepare to take the field this evening. Here are all of tonight's CCL/ESCC Week 9 matchups.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Cleanse Heal Ignite
MEET BIOREGULATORS: TINY PEPTIDES IN CAPSULE FORM FOR WHOLE BODY RESTORATION

Cleanse Heal Ignite

Play Episode Listen Later Oct 17, 2025 77:10


From hair growth and hormone balance to brain focus, mood, memory, injury and disease repair, these treat the root cause with self healing speed!   DianeKazer.com/PROMETHEAN CHIMINISTRY for 10% off DianeKazer.com/PATIENT DianeKazer.com/PEPTIDEPOWER DianeKazer.com/SHOP DianeKazer.com/VIP DianeKazer.com/PURCHASEPEPTIDES DianeKazer.com/PURCHASEPEPTIDESVIP Your body is its own natural pharmacy — when you learn to speak its language. That language is peptides — short amino acid chains that tell your DNA how to repair, reproduce and regenerate. And now, a new class of molecules called bioregulators are taking it even deeper — reprogramming your organs and systems by promoting protein synthesis, cellular repair and regeneration to help your body stay with repair, resilience and longevity. In this week's episode, I'm sitting down with Nick from Promethean Bioregulators to share how these tiny peptides translate advanced molecular biology into practical health solutions for hair growth and hormone balance to brain focus, mood, memory, injury and disease repair. Learn how to treat the root cause with self healing speed! We're diving into questions most doctors never ask — and Big Pharma hopes you never hear: ⚡ How Promethean is rewriting the rules of healing

The Midlife Feast
#166: What if “healthy” is a pattern, not a prescription? Redefining lifestyle medicine in menopause

The Midlife Feast

Play Episode Listen Later Oct 13, 2025 18:23 Transcription Available


The words “diet and exercise” often feel like a trap door into diet culture and the diet mentality. Given that the theme for this year's World Menopause Day is lifestyle medicine, I wanted to explore lifestyle medicine through a behavior-first lens and share compassionate, doable choices that actually fit your life. Starting with real stories—a cholesterol scare that triggered a Google spiral and a breast cancer survivor who felt she “failed” exercise—we'll explore why language carries weight and how reframing goals can lift the pressure without losing the science. I reframe lifestyle medicine as behavior change medicine and share practical ways to support menopause with flexible food patterns, mindful eating for satisfaction, and low-capacity day forecasting. We'll cover:• Why words matter• Behavior change  vs chasing an outcome• Redefining healthy eating • A plant-forward and fiber focused approach• Persistence vs consistency as a food strategy• Mindful eating to boost satisfaction and awareness• Forecasting meals to reduce decision fatigue• Capsule menus and targeting tough meal times• Personalization over perfection in menopause care• Community resources and ongoing supportHead to menopause nutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause.Please share this episode with a friend who needs to hear this and a review wherever you listen to podcasts is always appreciated!What did you think of this episode? Click here and let me know! ➡️ Click here to save 50% off the The Midlife Feast Community in October (exp 31/10)Or use the code OCTOBER50 at https://www.menopausenutritionist.ca/themidlifefeastcommunity

iOS Today (Video HI)
iOS 773: Podcast Apps for iOS - Must-Try Features for Savvy Listeners!

iOS Today (Video HI)

Play Episode Listen Later Oct 9, 2025 49:31


Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. • Deep dive on Apple Podcasts app features, transcripts, and syncing • Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing • Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats • Downcast is a minimalist, video-supporting podcast downloader with Chromecast • News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation • Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations • App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

iOS Today (MP3)
iOS 773: Podcast Apps for iOS - Must-Try Features for Savvy Listeners!

iOS Today (MP3)

Play Episode Listen Later Oct 9, 2025 49:31


Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. • Deep dive on Apple Podcasts app features, transcripts, and syncing • Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing • Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats • Downcast is a minimalist, video-supporting podcast downloader with Chromecast • News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation • Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations • App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

All TWiT.tv Shows (MP3)
iOS Today 773: Podcast Apps for iOS

All TWiT.tv Shows (MP3)

Play Episode Listen Later Oct 9, 2025 49:31


Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. • Deep dive on Apple Podcasts app features, transcripts, and syncing • Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing • Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats • Downcast is a minimalist, video-supporting podcast downloader with Chromecast • News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation • Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations • App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

iOS Today (Video)
iOS 773: Podcast Apps for iOS - Must-Try Features for Savvy Listeners!

iOS Today (Video)

Play Episode Listen Later Oct 9, 2025 49:31 Transcription Available


Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. Deep dive on Apple Podcasts app features, transcripts, and syncing Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats Downcast is a minimalist, video-supporting podcast downloader with Chromecast News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

All TWiT.tv Shows (Video LO)
iOS Today 773: Podcast Apps for iOS

All TWiT.tv Shows (Video LO)

Play Episode Listen Later Oct 9, 2025 49:31 Transcription Available


Can your podcast app create shareable audio clips, skip silence with AI, or manage meds with just your voice? Dive into a hands-on comparison of Apple Podcasts, Overcast, Pocket Casts, and Downcast with the features that actually matter. Deep dive on Apple Podcasts app features, transcripts, and syncing Overcast's unique tools: smart speed, voice boost, personalized playback, and clip sharing Pocket Casts overview: recommendations, playback customization, audio bookmarks, and listening stats Downcast is a minimalist, video-supporting podcast downloader with Chromecast News: Apple's new Foundation Models framework brings on-device AI to apps. Apple highlights apps leveraging Foundation Models for health, fitness, journaling, and content creation Shortcuts Corner: Logging medications with Siri and Capsule, Apple Health limitations App Caps: Incase AirPods lanyard & the Apple Sports app for live game updates Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

The Grave Talks | Haunted, Paranormal & Supernatural
"I Died in a Space Capsule” — When Kids Remember Past Lives | Real Ghost Stories LIVE!

The Grave Talks | Haunted, Paranormal & Supernatural

Play Episode Listen Later Oct 5, 2025 15:38


At two years old, Harper said she “died in a space capsule.” She even described the fire. There had been no TV, no stories, no hints of anything space-related. So where did that come from? In this episode, the team dives into shocking stories of kids who remember things they shouldn't—including possible past lives. What does that mean for memory, the afterlife, or even reincarnation? And just when things get serious… they go completely off the rails with erotic clay rabbits and haunted Monopoly games. You've been warned. #PastLife #Reincarnation #ParanormalKids #RealGhostStories #PreLifeMemories #HauntedChildhood #GhostPodcast #SpiritualMemory #CreepyKids #UnexplainedStories Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Real Ghost Stories Online
"I Died in a Space Capsule” — When Kids Remember Past Lives | Real Ghost Stories LIVE!

Real Ghost Stories Online

Play Episode Listen Later Oct 4, 2025 15:38


At two years old, Harper said she “died in a space capsule.” She even described the fire. There had been no TV, no stories, no hints of anything space-related. So where did that come from? In this episode, the team dives into shocking stories of kids who remember things they shouldn't—including possible past lives. What does that mean for memory, the afterlife, or even reincarnation? And just when things get serious… they go completely off the rails with erotic clay rabbits and haunted Monopoly games. You've been warned. #PastLife #Reincarnation #ParanormalKids #RealGhostStories #PreLifeMemories #HauntedChildhood #GhostPodcast #SpiritualMemory #CreepyKids #UnexplainedStories Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Space Nuts
Wormholes, Artemis 2 Updates & The Einstein Cross Explained

Space Nuts

Play Episode Listen Later Sep 25, 2025 33:22 Transcription Available


Artemis 2, Wormholes, and Einstein CrossesIn this thrilling episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson bring you the latest updates from the world of astronomy. From the anticipated Artemis 2 mission to the tantalising possibility of wormholes, and the discovery of a rare Einstein cross, this episode is a cosmic journey through some of the most exciting developments in space science.Episode Highlights:- Artemis 2 Update: Andrew and Fred Watson discuss the Artemis 2 mission, which is set to launch as early as February 5th, 2026. The hosts explore the significance of this mission, which will see astronauts venture beyond low Earth orbit for the first time in over 50 years, and the implications for future lunar exploration.- Wormhole Discovery? The conversation shifts to a fascinating gravitational wave event detected in 2019, which has led to speculation about the existence of wormholes. Andrew and Fred Watson delve into the new interpretations of this event and what it could mean for our understanding of the universe.- Einstein Chris Observations: The episode wraps up with a discussion on the recent discovery of a rare Einstein cross, a phenomenon that provides unique insights into the distribution of dark matter and the nature of distant galaxies. The hosts explain how this discovery can enhance our understanding of cosmic structures.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Got a question for our Q&A episode? https://spacenutspodcast.com/amaBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Not Your Average Runner, A Running Podcast
410. How to Build a Capsule Fitness Routine

Not Your Average Runner, A Running Podcast

Play Episode Listen Later Sep 18, 2025 15:40


Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it as the capsule wardrobe of movement: fewer choices, more freedom, and way less stress. Click HERE to grab the Midlife Movement Makeover