Podcasts about Capsule

Utiliser des serviettes hygiéniques qui ne répondent pas aux normes a un impact sur la santé : "On peut observer des démangeaisons, des irritations, des infections vaginales répétées, un déséquilibre de la flore vaginale." Et il en est question dans ce numéro de Capsule santé.

In this episode of Out of the Clouds, host Anne V. Mühlethaler welcomes Katia Dayan Vladimirova, a senior sustainability policy expert with almost fifteen years of research experience at the intersection of fashion, policy, and social change. Katia is the founder of the Post Growth Fashion Agency, a boutique advisory service working with local and national governments and NGOs to transform how we consume and dispose of fashion. She is also the author of the Substack Post Growth Fashion, the founder of the International Research Network on Sustainable Fashion Consumption — now hosted at Yale and bringing together close to 180 researchers globally — and the founder of Well Rounded, the first plastic-free underwear brand made in Europe, with a supply chain traced all the way to cotton fields in Greece. She holds a double PhD in climate ethics and political science, and has studied and worked at institutions including the London School of Economics, MIT, ULB in Brussels, LUISS in Rome, and UNIGE in Geneva.The conversation begins with Katia sharing her story. Anne and Katia then get into the ideas at the heart of Katia's work. She unpacks degrowth and sufficiency, making the case that the labels do these concepts a disservice, since studies show overwhelming public support for the underlying principles once they are actually explained. Applied to fashion, she is interested not in restricting creativity but in shifting how we experience clothing: through swapping, renting, repairing, community events, and a deeper relationship with what we already own. She talks about the Rule of Five, how we would each need to limit ourselves to in order to stay within the planetary boundaries aligned with the Paris Agreement's target. The pair also discuss the role of cities in managing textile waste and Katia's work with Geneva, Luxembourg, Amsterdam, and others to make sustainable fashion alternatives viable at a local level. She notes that in Geneva, only 3% of donated garments are redistributed locally; the rest enter a global stream that ends up, in large part, in open-air landfills in West Africa. Katia then shares the argument at the heart of her essay The Trojan Horse of Fashion: that the oversupply of secondhand. itself a product of fast fashion overproduction, is creating a bubble that will burst within five to ten years, forcing a major restructuring of the industry. An exceptionally knowledgeable, warm, and surprisingly joyful conversation on one of the most urgent topics of our time. Happy listening!Connect with Katia Dayan Vladimirova:Find Katia on LinkedInPost Growth Fashion SubstackPost Growth Fashion AgencyInternational Research Network on Sustainable Fashion ConsumptionWell Rounded — Katia's circular underwear brandReferenced in the episode:The True Cost movie — Documentary (2014) directed by Andrew MorganRana Plaza — Background on the 2013 factory collapse in Dhaka, BangladeshHot Cool Institute — Berlin-based think tank; co-authors of the 2022 global fashion consumption reportThe Rule of Five — Campaign inspired by the five-garment-per-year findingParis Agreement — The 2015 climate accord and its 1.5-degree targetVestiaire Collective — Secondhand platform referenced by AnneHUT / Caritas Luxembourg — One-stop sustainable fashion hub in LuxembourgKate Fletcher — Pioneer in sustainable fashion, featured in Katia's webinar seriesDilys Williams — Sustainable fashion academic, featured in Katia's webinar seriesJason Hickel — Degrowth scholar referenced in the conversationProject 333 — Capsule wardrobe challenge referenced in the conversationGabriela Hearst — Designer referenced by Anne for her approach to materialsSatoshi Kuwata — Milan-based designer mentioned by Katia as an example of genuine creative resilienceTim Lomas — Positive psychology professor, featured in an earlier Out of the Clouds episode, Your Story Your Map: — a contemplative guide to help you trace the arc of your life with intention. Get it hereVisit our website Out of the Clouds : https://outoftheclouds.com/Find us on Instagram: https://www.instagram.com/_outofthecloudsAnne on Instagram: https://www.instagram.com/annvi/Anne on BlueSky: https://bsky.app/profile/annvi.bsky.socialAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Please subscribe and leave us a review ✨ Hosted on Acast. See acast.com/privacy for more information.

The capsules conclude as Travis breaks down the entire offensive line looking at Miami's in-house roster, and what's out there in free agency and the draft.See omnystudio.com/listener for privacy information.

La saison des parcs ouvre et on avait déjà plein de choses à vous raconter alors on a fait un gros podcast actu pour couvrir déjà un paquet de trucs. Y'a de l'actu Disney et Disneyland Paris (OUI, on va s'énerver. PARDON.). Y'a aussi de l'actu dans l'autre pays du fromage (la Hollande, pas l'Angleterre bien que le CHEDDAR !!! Bref.), des choses hypantes du coté de ça va être Tover et des Elfes Teling. Jsais pas ce que je dis.Et on teste deux choses ! Scarabetty nous raconte LES nouveautés du Futuroscope, avec la Serre des mondes et T.Rex, y'a du super et y'a du désastreux ; et Tom lui est allé à Pairi Daiza voir Edenya, la nouvelle serre où il fait chaud. Si vous avez été attentifs, on parle donc d'une serre qui s'appelle pas "serre" et d'une attraction qui s'appelle "serre" alors que c'est pas tout à fait une serre. COMMENT VOULEZ VOUS QU'ON S'EN SORTE. Allez, on se sert les clowns, bon podcast ! Merci à Scara pour sa participation et à Tom pour sa Capsule intégrée ! 6:37 Salut mon Lampadaire11:28 Le point réhab'15:00 L'ACTU : Une actu RETIRÉE à Disneyland Paris, un patron REMPLACÉ à Disney, un land RUMORÉ à Disney World35:10 Efteling et Toverland, les Pays Bas qui MONTENT55:40 Les nouveautés 2026 du Futuroscope, Scarabetty a testé !1:38:30 La nouveauté 2026 de Pairi Daiza, Tom a testé !1:56:25 Les "nouveautés" et actus de Disneyland Paris, et UN MENU DE NOUVEAU RESTO Découvrez tout ce que notre association a à offrir et soutenez-nous sur Patreon ! TOUS les podcasts Élabète en UN SEUL podcast, c'est possible en cherchant "Élabète" dans votre appli préférée ! Ou sur http://elabete.lepodcast.fr

Aujourd'hui cap sur Le Score écologique de La Poste : un outil qui permet d'évaluer l'impact environnemental d'un envoi ou d'une réception de colis, grâce à une note de A à E. Comment faire de la transparence environnementale un réflexe partagé et peut‑être demain un standard du marché, comme le Nutri‑Score l'est devenu pour l'alimentation (petit clin d'oeil à Serge Hercberg et Mathilde Touvier) ?C'est la première question de cette capsuleNous basculons ensuite dans un moment signature du podcast : les conseils pratico-pratiques suivis des questions des étudiants.“En une minute, quels conseils donneriez‑vous à celles et ceux qui veulent réussir une démarche de marketing responsable comme celle‑ci ?”C'est question que David Garbous a posée à Maryse Mougin, directrice Expérience Clients Offres & Services associés de la Poste, Sandrine Neveu, responsable RSE de la branche service courrier colis et Judith Dessay, responsable expérience client.Vous entendrez parler de robustesse méthodologique, d'écoute client, de simplicité d'usage, de gamification même … tout ce qui permet de transformer une bonne idée en un outil réellement adopté.Un échange que nous avons voulu riche, vivant, qui montre que la transition écologique se construit autant par les outils qu'il convient à chaque marque d'inventer pour nous aider à façonner un avenir désirable… que par la façon de les raconter.Ou la narration comme la clé de voûte du passage à l'action.Bonne écoute. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Et si nos cheveux révélaient notre état de santé ? Dans ce numéro de Capsule santé, il est question de la trichologie, une discipline qui vise à soigner les cheveux. Mais avant de parler de soin ou de réparation des cheveux, on va tenter d'en savoir plus sur l'alopécie.

Dans ce numéro de Capsule santé, nous irons en Centrafrique où il n'est pas facile pour ceux qui souffrent de pathologies liées à la prostate d'être pris en charge.

DOLORI ARTICOLARI: GLI AIUTI DELLA NATURA - WILMER ZANGHIRATI URBANAZ(dottore in farmacia, erborista, naturopata, Presidente Associazione Italiana Naturopati) Per gli ascoltatori di Border Nights sconto speciale del 10% inserendo il codice BORDER10 su https://areapharm.it/collections/allFORMULA ARTICOLAZIONI 50 CAPSULE https://areapharm.it/products/formula-articolazioni-50-capsule?_pos=2&_psq=arti&_ss=e&_v=1.0 FORMULA ARTICOLAZIONI con Collagene – 30 COMPRESSE https://areapharm.it/products/formula-articolazioni-con-collagene-30-compresse?_pos=3&_psq=arti&_ss=e&_v=1.0Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/border-nights--654467/support.

Toujours à fond dans votre travail ?Prenez exemple sur le scarabée tigre !Si rapide qu'il s'aveugle lui-même, il doit s'arrêter net pour y voir clair.Dans ce nouvel épisode de Terra Job, découvrez pourquoi la pause est le secret d'une carrière plus juste et puissante.

In this episode of Women & Wellbeing, we're joined by Karen Arthur — educator, author and founder & host of Menopause Whilst Black — for a moving conversation about creativity, confidence and seeing midlife as a powerful turning point rather than a decline. Karen shares how, during the depths of depression, she began making a quilt from hundreds of tiny squares of fabric. What started as a small daily act became a lifeline — a quiet, steady focus that helped regulate her nervous system and create rhythm during a time of emotional overwhelm. Over months, the quilt became both a creative practice and a symbol of healing. Finally gifting the quilt to her mum — her endeavour provided a full-circle moment of love, story and connection. We explore the way creativity can ground us. Not as productivity, but as presence. As something tactile and repetitive that gently brings us back to ourselves. The conversation also turns to fashion — not as trend, but as storytelling. Karen speaks about circular fashion, clothes that hold memories, and garments as emotional archives. Her deep understanding of colour and self-expression led to the creation of her Wear Your Happy movement, encouraging women to embrace dopamine dressing as a way to rebuild confidence and reconnect with joy. Elsewhere, Karen reflects on the summer of 2020 and how the monumental events that took place that year acted as a catalyst towards her founding the platform and podcast Menopause Whilst Black — born from the need to centre Black women's experiences in menopause and open up conversations on healthcare, access and education. She speaks candidly about her own menopause journey and how the transition gave her space to sit in silence, to reflect, and to ask herself what she truly wanted from the next chapter of her life. Rather than fearing midlife, Karen urges women to see it as an opportunity for growth — a recalibration. A chance to understand our wants, our needs, and the lives we're ready to build. Together, we discuss: – Creativity as healing – Circular fashion and passing on stories through clothes – Dopamine dressing and rebuilding confidence – Founding Menopause Whilst Black – Midlife as expansion, not contraction – Using transition as an opportunity for reflection and growth This episode is an invitation to create, to wear colour boldly, to honour your stories — and to trust that midlife may be the most powerful chapter yet. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Dans cette capsule, je te donne l'exemple de ce qui peut se passer quand tu te sens bien, avec un bel état d'esprit, avec une belle énergie.Une personne qui sourit à la vie recevra bien plus de sourires qu'une personne qui pense que la vie est difficile, que les autres sont méchants et que l'on pense ne rien mériter. J'espère que cette capsule te donnera envie de te créer une vie épanouie. Si tu as besoin d'un entraineur, je suis là.Tu veux en savoir plus, n'oublie pas la 

Quand vous envoyez ou recevez un colis, savez-vous réellement quel est son impact environnemental ? Saviez-vous que vos choix peuvent faire varier cet impact du simple au double ?Par où commence-t-on, quels sont les gestes qui font réellement la différence ?Mais surtout, comment rendre ces impacts visibles, compréhensibles… et ainsi aider à passer à l'action ?C'est précisément l'ambition du Score écologique de La Poste, lauréat du palmarès 2025 de Réussir avec un Marketing Responsable.Un outil accessible en quelques clics, qui attribue une note de A à E à chaque envoi ou réception,en s'appuyant sur quatre indicateurs : le climat, la qualité de l'air, l'utilisation des matières et des énergies non renouvelables.Un score pensé pour accompagner. Pour éclairer les choix. Pour aider chacun, particuliers, e-commerçants, à adopter de meilleurs gestes. Dans cette capsule, vous allez entendre Judith Dessay, responsable expérience client de La Poste, expliquer comment le score guide les utilisateurs pas à pas, puis Sandrine Neveu, responsable RSE de la branche service courrier colis et Maryse Mougin, directrice Expérience Clients Offres & Services Associés, revenir sur la genèse de l'initiative et sur la manière dont La Poste travaille déjà à en faire un repère pour tout leur secteur.Et puis de tous les scores à venir pour nous aider à faire nos choix en conscience. Pour que chaque acte d'achat soit l'occasion de changer le monde … en mieux.Bonne écoute!

July 24th, 1969. After their historic mission to the Moon's surface and back, there was one final step in the Apollo 11 mission: splashdown. As the command module floated (gracefully, we are sure) in the Pacific Ocean, a team of elite Navy divers known as Frogmen swam up to help the astronauts safely and securely onto a helicopter that would take them to the USS Hornet. Today on AirSpace, we hear from three of the Frogmen who plucked the Apollo astronauts out of the drink (and may have engaged in some horseplay on the floating capsule). We also hear from our Museum's own Apollo Curator about the details of this critical final stage in the Apollo missions, and what to expect when capsules full of Artemis astronauts start splashing down this decade. Thanks to our guests in this episode: Dr. Teasel Muir-Harmony, Apollo Curator- National Air and Space Museum John Wolfram, former Navy Frogman Clancy Hatleberg, former Navy Frogman Wes Chesser, former Navy Frogman  Find the transcript for this episode and more information at s.si.edu/airspaces11e7.Subscribe to our monthly newsletter at s.si.edu/airspacenewsletter.AirSpace is made possible with the generous support of Lockheed Martin.

Bonjour à tous et à toutes et bienvenue dans cette nouvelle Capsule !Aujourd'hui, Yohan vous parle de la chanson mystérieuse 4'33… découvrez-là avec lui !Bonne écoute avec Depeche Pod ! Le Podcast pour les Masses.----Au sommaire :Intro - Sommaire de l'émission (00:00:00)4'33 : (00:00:28)Conclusion (00:04:52)----Crédits :Couverture épisode : Enardan (crédits)Musiques originales : YohanMontage : Yohan----Sources et liens externes : https://dmlive.wikiRetrouvez nos liens sur LinkTree !Depeche Pod fait partie du label Podcut ! Cliquez sur le lien pour découvrir les autres podcasts du label. Venez donner au Patreon pour le soutenir ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Découvrez notre Espagne hors des sentiers battus en famille !Dans cet épisode du podcast Parents Voyageurs, je vous parle d'une Espagne hors des sentiers battus, loin de Barcelone, Madrid ou des grandes stations balnéaires. Une Espagne plus authentique, plus sauvage, idéale pour un voyage en famille.Je vous partage nos régions préférées pour découvrir une Espagne nature, culturelle et accessible avec des enfants.Aragon – Espagne nature et aventure en familleLa Rioja – Villages médiévaux et gastronomieEstrémadure – Espagne rurale et immersion localeRégion de Cuenca – Culture et nature proche de MadridSoria – Espagne rurale et slow travelDans cet épisode, je vous explique pourquoi choisir une Espagne hors des sentiers battus pour voyager avec des enfants : moins de foule, plus d'authenticité, nature préservée, prix plus abordables, échanges locaux, rythme plus lent.Retrouvez toutes les adresses d'étoilées dans l 'article associé à l'épisode.

Ever feel like you're stuck on the content treadmill, endlessly creating content, only to feed the social media algorithm.In this Empire Exclusive episode, Jana Osofsky reveals her Capsule Blog System: A high-converting, blog strategy that fuels her entire email marketing engine.In her interview, Jana walks you through how she turns 12–20 evergreen blog posts into repeatable, repurposable gold, and how her system fuels her email to guide subscribers toward sales, without treating nurture and sales like they're two entirely separate things.TAKEAWAYS:Evergreen blog content is the foundation of Jana's email marketing strategy and she reuses it weekly to build trust and drive sales.Jana doesn't silo nurture and sales emails. Every email can do both, when written with intention.Jana sends 2–3 emails per week from her capsule blog library and isn't afraid to email a lot during a launch (think: 8+ per day!).Specificity sells. Jana writes highly targeted emails to answer objections and speak directly to her audience's pain points, often in series that are closely sent out one after another.Jana chalks her email success up to knowing what season of business you're in and aligning your CTAs to move your subscribers in that direction.LINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Sign up for Jana's High Level Hits email seriesSnag 1 of only 12 VIP Weeks in 2026. VIP Week is a high-touch, Monday–Monday intensive where we build your email funnel the right way — with strategy first, and sales baked in from the start. Know you need email marketing support, but not sure what offer works best for you? Fill out this form, and Allison will be back in your inbox with a few options that fit you, your business, and your budget best.CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

Full article: Enhancing Capsule on Dynamic Liver CT: Association With Hepatocellular Carcinoma Diagnosis Using LI-RADS Version 2018 Should an enhancing capsule be handled differently from other LI-RADS major features? Jordan Kondo, MD, discusses this AJR article by Choi et al. that explores the impact on CT-based HCC diagnosis of proposed modified LR-5 criteria that give an enhancing capsule the same priority as other major features.

Capsule packing för karriärkvinnan: mångsidiga plagg, lager på lager och väskvalet som avgör allt. Ebba och Emilia svarar på dina stilfrågor - varje måndag! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Women & Wellbeing, Natalie is joined by movement and embodiment coach Abigail Beckingham for a powerful conversation about the connection between the body, emotion and our natural rhythms as women. Together, they explore what it means to release emotion through movement — not as performance or fitness, but as expression. Abigail shares how stored feelings can live in the body, and how intentional movement can help us process what words sometimes cannot. During the conversation Abigail talks about handling big emotions without suppressing them. About creating safe space to feel anger, grief, joy and everything in between and about learning to see emotional intensity not as something to fix, but something to understand. She also talks about the thinking behind Kinesiology and how it can be used to aid us in recovery. A central theme of the episode is leaning into our natural female cycles — recognising that our energy, creativity and capacity shift throughout the month. Rather than fighting those changes, Abigail encourages us to harness them. To align productivity with high-energy phases, and to give ourselves permission to slow down, think and feel when our bodies ask for it. Together, we discuss: – Releasing emotion through movement – Understanding and processing big feelings – The wisdom of the menstrual cycle – Productivity through alignment, not pressure – Giving yourself permission to pause – Reconnecting with your body's intelligence and the thinking behind Kinesiology This is a conversation about trust — trusting your body, your emotions and your rhythms. An invitation to move, to feel, and to honour the season you're in. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Preview for later today. Bob Zimmerman of Behind the Black details a serious NASA investigation revealing that terrifying thruster failures on Boeing's Starliner capsule placed the entire astronaut crew in life-threatening critical danger.1941

Travis is talking all things tight ends - the Dolphins incumbents, the free agent class and what the draft has to offer.See omnystudio.com/listener for privacy information.

The offseason capsule series shifts to the offense as Travis breaks down the Dolphins current WR room, the free agent class and a deep draft class. Plus, the latest Dolphins roster movement.See omnystudio.com/listener for privacy information.

En 2026, rien ne sera plus comme avant ! En numérologie, le temps avance par cycles de 9 ans. Et en 2026, un nouveau cycle commence.Pour vous en parler, nous accueillons Alice BENOIT de @alice_neufensoi qui, grâce à son expertise de la  numérologie, vous partage son regard sur les énergies cette année. Et spoiler : nous entrons dans une année 1, alorsattendez-vous à vivre des choses pour la première fois....Alors place au neuf, à l'inédit et à la nouveauté. Belle écoute à vous.Alice Benoit est coach et thérapeute. Elle accompagne celles et ceux qui souhaitent mieux se connaître, mieux se comprendre, et révéler leur talent. Intimement convaincue que chaque personne porte en elle des potentiels encore inexplorés, souvent méconnus ou incompris, elle vous aide à vous connaître et à activer votre unicité et vos talents dans votre vie personnelle et dans votre vie professionnelle .  Pour prendre rendez-vous , contactez Alice: neufensoi.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Capsule wardrobes had a really good run. They helped us declutter, calm the chaos, and stop panic-shopping. But in 2026? The conversation is shifting. Women aren't asking, "How little can I own?" anymore. They're asking, "How can I make my wardrobe work for my real life?"   In this episode, we're talking about what's replacing the capsule wardrobe, why minimalist formulas are leaving so many women feeling bored or boxed in, and what actually creates cohesion, confidence, and ease when you get dressed right now. If you've over-simplified and still feel stuck or you feel a lot of guilt and shame for wanting to have more options in your wardrobe… you're going to find so much freedom and clarity in today's conversation.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 285 — Capsule Wardrobes Don't Have to Be Boring — Here's How to Build One You'll Love 248 — How Many Pieces Should You Have In Your Capsule Wardrobe? 164 — How to Create a Capsule Wardrobe That Feels Right for You 23 — Capsule Wardrobes 101 and Why You Might Already Have One

The final position on the defensive side of our capsules, Travis evaluates the Dolphins DT position and what's available in FA and the draft. Plus, the latest coaching news and futures contracts players.See omnystudio.com/listener for privacy information.

In this brand new episode of Women & Wellbeing, Natalie is joined by beauty journalist, broadcaster and podcast host Ateh Jewel for a powerful and deeply honest conversation about identity, reinvention and choosing not to make yourself smaller for anyone. Ateh reflects on her 25-year career in beauty journalism — an industry built on visibility — and shares how learning to lean into authenticity, step away from performance and own her voice has been central to both her professional longevity and personal wellbeing. She talks openly about navigating divorce after a 26-year marriage, and how that period of upheaval became a turning point rather than an ending. Ateh speaks about launching Ateh Jewel Beauty during one of the most challenging chapters of her life — choosing creation over contraction, and courage over fear. The conversation explores what it means to step fully into your power in midlife: financially, creatively and emotionally. From unlearning the instinct to dim your sparkle to suit others, to embracing visibility without apology, this episode centres on self-trust and self-belief. The pair also reflect on the challenges of motherhood, and the lessons Ateh continues to learn from her twin daughters — about honesty, resilience and the importance of living as your full self. Discussion points within the conversation include: – Divorce as a catalyst for growth – Launching a brand during personal change – Stepping into your power and owning your voice – Authenticity and refusing to dim your sparkle – Learning life lessons from your children – Redefining wellbeing through truth and self-trust This episode is a powerful reminder that authenticity is not something you find — it's something you return to. And that your sparkle is never too much! For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're talking effecting opposing QB's on today's show as Travis takes you through the offseason landscape among the edge rushers for the 2026 Dolphins. Incumbents, free agents and draft prospects all go under the microscope.See omnystudio.com/listener for privacy information.

SHOW NOTES: ⁠⁠https://www.haileyrowe.com/blog-strategyJoin my free Facebook community for business support & to connect with other health coaches: ⁠⁠https://www.facebook.com/groups/themarketinghubgroup/⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/haileyrowecoach⁠⁠Instagram: ⁠⁠https://www.instagram.com/hailey_rowe⁠⁠⁠⁠Twitter: ⁠⁠https://www.twitter.com/hailey_rowe⁠⁠

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Si tu attires toujours le même type d'homme, ce n'est peut-être pas un hasard : c'est souvent un schéma amoureux qui se répète.Dans cet épisode, je te raconte l'histoire de Marie. Quand je la rencontre, elle est dans le dur : travail compliqué, tensions familiales, relations amoureuses épuisantes. Après quelques mois de coaching, elle va mieux : plus de clarté mentale, de nouvelles habitudes, une relation apaisée avec ses proches.Mais un point reste fragile : sa manière d'aimer en portant l'autre.Des années plus tard, elle me recontacte : tout s'est amélioré… sauf l'amour. On décortique la dynamique protectrice / protégé (relation “maman-garçon”) qui mène à gérer, anticiper, rassurer, expliquer, sauver… jusqu'à l'épuisement. Je t'aide à repérer les patterns relationnels qui se rejouent en couple, au travail ou en amitié, et à revenir à une relation adulte-adulte, plus mature, sereine et alignée.❓Question clé : quel schéma te fait rejouer la même histoire, encore et encore ?Tu veux en savoir plus, n'oublie pas la 

In today's episode of Astronomy Daily, Anna and Avery unpack six major space stories. China has achieved a crucial milestone in its crewed lunar programme, successfully testing the Mengzhou capsule's abort system at maximum dynamic pressure while also demonstrating SpaceX-style rocket recovery with the Long March 10 first stage. ULA's Vulcan Centaur rocket is set to launch its longest mission yet, delivering GSSAP space surveillance satellites directly to geosynchronous orbit for the US Space Force. We explain why NASA's Artemis 2 Moon mission has remarkably few launch opportunities — just 11 dates across March and April — and what orbital mechanics, solar power constraints, and hydrogen leaks have to do with it. In astronomy news, NASA's Hubble Space Telescope has produced its clearest image yet of the Egg Nebula, a pre-planetary nebula offering a rare glimpse of a Sun-like star in its death throes. A provocative new study in the journal Astrobiology argues that the 1976 Viking missions may have detected signs of Martian life after all, with perchlorates masking the organic signatures. And finally, astronomers continue searching for remnants of Comet C/2019 Y4 ATLAS, which spectacularly disintegrated during the 2020 pandemic — but may not be entirely gone.   Timestamps [00:00] Introduction [01:30] China's Mengzhou capsule abort test & Long March 10 rocket recovery [05:30] ULA Vulcan USSF-87 launch — GSSAP satellites for Space Force [08:30] Artemis 2 launch windows — why only 11 chances in 2 months [11:30] Hubble's stunning Egg Nebula image — a dying star's final act [14:00] Did NASA's Viking missions find life on Mars? New evidence says maybe [16:30] The mystery of 'dead' Comet ATLAS — could fragments survive? [18:00] Sign-offBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

The offseason capsules move on as Travis is dissecting all things linebackers. He'll cover the Dolphins current position, the free agency crop and an exciting draft class in 2026.See omnystudio.com/listener for privacy information.

 HEADLINE: Tragedy and Rebirth: The Apollo 1 Fire. GUEST AUTHOR: Bob Zimmerman. SUMMARY: A tragic launchpad fire kills three astronauts, forcing NASA to admit carelessness, overhaul safety protocols, and redesign the capsule before the moon race continues. 1938

Lotte Jones is Chief Commercial Officer of Caliber, a multi-platform parent company defining a new era of journalism. Its portfolio of socially native, creator-led brands reaches more than 100 million users each month and includes The News Movement (TNM), delivering Gen Z-focused news; The Recount, covering U.S. politics; and Capsule, spotlighting lifestyle and cultural trends. Under her commercial leadership, Lotte oversees all partnerships, marketing and communications across the organization, as well as The Caliber Collective, a creative studio that produces digital campaigns for more than 25 major brands, including Amazon, KFC, Planned Parenthood, and Snap. Lotte brings over 20 years' experience leading and advising some of the world's biggest brands during moments of transformation and reputational scrutiny. She was also the first No. 1 female Creative Director in PR Week Powerbook. With a background spanning communications, corporate affairs, digital innovation and marketing, Lotte sits at the heart of our changing media landscape and is passionate about anything that has an impact on society and modern culture. Lotte has founded and sold her own communications agency in London, thrived building a start-up in New York and led global media companies.

In this episode of Leading You, Julie Hyde is joined by Bridget Bell, celebrity stylist, personal stylist, and founder of Style Ambition, for a warm and honest conversation about confidence, identity, and the emotional side of getting dressed. With more than two decades in the fashion and television industry and over 150 celebrity shoots behind her, Bridget brings deep experience and relatability to the topic of personal style. Her work goes far beyond clothes. It’s about helping women feel seen, comfortable, and confident in who they are right now. Julie and Bridget explore how style often becomes tangled with self-doubt, body changes, and life transitions. They talk about why so many women hide behind “safe” outfits, hold onto clothes that no longer fit their lives, and delay investing in themselves until they feel “ready”. This conversation unpacks how thoughtful dressing can become a form of self-leadership. From capsule wardrobes and proportion to fit, colour, and illusion dressing, Bridget shares practical insight alongside deeply human reflections on ageing, weight fluctuation, and visibility. If you’ve ever stood in front of your wardrobe feeling frustrated, disconnected, or unsure of yourself, this episode will help you rethink style as a source of ease, confidence, and self-respect. Conversation Talking Points Why style feels emotionally vulnerable for many women Moving from fashion design into personal and TV styling The psychology of “safe” clothes and hiding in black Dressing the body you have, not the one you’re waiting for How wardrobes reflect identity and self-belief Capsule wardrobes that actually work in real life Proportion, fit, and illusion dressing Vulnerability, social media, and building confidence publicly Style as an expression of self-leadership Time Stamps 00:00 Welcome and introduction01:10 Meet Bridget Bell03:00 From fashion design to styling06:40 Television and celebrity work09:20 Style and vulnerability in leadership12:15 Creating a safe styling experience14:40 The “when I lose weight” mindset17:30 Dressing the body you have today19:50 Confidence and transformation22:30 Vulnerability on Instagram25:15 Proportion and illusion dressing28:40 Why clothes go unworn30:10 Building a functional capsule wardrobe33:20 Sizing, tailoring, and fit35:40 Celebrating 20 years in styling38:10 Final reflections39:30 Closing LinksLearn more about my group coaching program here Connect with Julie:LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.au Connect with Bridget:Website: https://styleambition.com.au/Instagram: https://www.instagram.com/bridgetbellstylist/See omnystudio.com/listener for privacy information.

Send me a textEverywhere you look online, you see the same outfit. The neutral capsule wardrobe has become the default solution for closet overwhelm. But why neutrals specifically? And why does everyone look identical?In this episode, I trace the trend back to its surprising origins, explain what's really happening in your brain when you stand in front of your closet, and share an uncomfortable truth about what the neutral aesthetic is actually signalling.If you've been feeling like the only way to simplify is to look like everyone else, this episode offers a different perspective.Show Notes: 1. Donna Karan's "Seven Easy Pieces" collection, 1985: https://bit.ly/4tqjShO2. Rediscover Your Style with the Wonder Wardrobe Studio+ https://bit.ly/4rzCoT6

In this episode of Women & Wellbeing, Natalie is joined by Nicky Denson Elliott, founder of The Wilder Collective and host of The Women's Business Podcast, for an honest and eye-opening conversation about women, money and confidence. Together, they unpack the deep-rooted beliefs many women carry — from anti-female programming and internalised misogyny to the shame that still surrounds money, ambition and success. Nicky speaks candidly about the systemic lack of investment in female founders, and how these structures quietly reinforce self-doubt, undercharging and playing small to remain palatable. The conversation also explores the reality of building a business while raising children — the invisible labour, the constant negotiation of time and energy, and why women are still expected to make it all look effortless. At its heart, this episode is about awareness and agency. About recognising the stories we've inherited, questioning who they really serve, and learning how to build confidence — not just in business, but in our relationship with money and ourselves. Discussion includes: – Anti-female programming and limiting beliefs – Women, money shame and self-worth – The investment gap for female founders – Motherhood, business and invisible labour – Internalised misogyny and how it shows up – Building confidence and clarity around money This is a powerful conversation about reclaiming space, value and voice — and giving yourself permission to want more, including financial freedom. Listen now for an empowering, uplifting conversation that can help you advocate for yourself and push back against the ethos of good girl economics. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Et si ton anxiété n'était pas “toi”… mais un monstre que tu nourris sans t'en rendre compte ?Dans cette capsule, je te propose une image simple (l'épouvantard façon Harry Potter) pour comprendre pourquoi l'anxiété prend autant de place… et surtout comment la faire redescendre vite, sans te battre contre toi-même.Tu vas apprendre à distinguer “être anxieuse” de “ressentir de l'anxiété”, et à repérer ce qui l'amplifie : manque de sommeil, alimentation, surcharge, relations toxiques ou simplement non alignées avec la vie que tu veux construire.Puis on passe à l'action : arrêter de nourrir tes peurs (true crime, infos en boucle, scroll infini, vidéos stressantes, conversations qui te chargent).Je te donne ensuite l'inverse : nourrir ta sérénité avec une balade en nature, 10 minutes de respiration lente, une écriture simple pour revenir au présent, et des liens humains qui apaisent.

Part 2 of the offseason preview series wraps up the defensive backfield as Travis looks at the cornerback position. Evaluating Miami's incumbents, the free agency crop and draft class, all if it pertaining to the Miami Dolphins.See omnystudio.com/listener for privacy information.

Where in the world am I? In San Diego, talking about Oslo, Norway, Part 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few months ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Tabitha, who complained and then asked a question: I don't want to share a room because I use a sleeping device that makes a lot of noise. How can I save money on my travel without putting someone else out of their sleep?   Answer:  Sharing a room is a blunt instrument for saving money. If your sleep setup creates friction, the more brilliant move is to optimize timing, location, length of stay, and amenities—not to sacrifice privacy.   Here are seven tips for you, Tabitha, and listeners: ​​ 1. Question where the money is going Before changing lodging, look at the most significant cost drivers: Are you paying for location prestige you don't actually use? Are you staying more nights than needed? Are you locking yourself into inflexible dates? Often, lodging costs drop sharply one or two transit stops away from tourist cores. 2. Choose private rooms in shared properties Many hostels, guesthouses, and homestays offer private rooms with shared kitchens or bathrooms. You avoid roommates entirely. Prices are often 30–50% lower than hotels. Kitchens reduce food costs, which adds up fast. 3. Stay longer, pay less Weekly or monthly rates can dramatically undercut nightly pricing. This works exceptionally well for apartments, apart-hotels, and extended-stay properties. Even adding an extra night can lower the average nightly rate. Ask: Is speed costing me money? 4. Travel slightly off-peak. You don't need to travel in miserable weather to save money. Shoulder seasons often offer the same experience at lower prices. Midweek stays are consistently cheaper than weekends. Airfare and lodging both benefit from this shift. 5. Rethink room features you don't need Be skeptical of "comfort upgrades": Do you actually need daily housekeeping? A view? A large room when you're out most of the day? Smaller, simpler rooms are quieter, cheaper, and often better for sleep devices anyway. 6. Use points and cash together If you collect hotel or credit-card points: Use points for expensive nights. Pay cash for cheaper ones. This hybrid approach stretches value without compromising privacy. 7. Pick accommodations built for solo sleepers Some properties quietly cater to solo travelers: Business hotels Capsule-adjacent private rooms Budget chains with excellent soundproofing These are designed around individual sleep needs, not social lodging. Confidence Challenge in Oslo: If you're new to traveling with accessibility needs, your challenge may be trusting yourself to explore independently. Oslo's infrastructure is excellent, but navigating it alone in a foreign country can feel intimidating. The confidence builder is this: Norwegians are incredibly respectful and willing to help — they'll assist you if you ask, but they'll never intrude. Trust that combination of independence and quiet support.   If you enjoyed today's Confidence Challenge, my book series delves deeper into trusting your decisions when traveling solo. Get educated. Learn and do in that order. . You can find the series at the link in the description.    See Book A for addressing this concern. Step 5 travel Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 2 in more depth.   Oslo, Norway, is a breathtaking city embraced by stunning fjords and vibrant forests. Known as one of Europe's most welcoming and forward-thinking capitals, it offers a serene, safe, and modern atmosphere that's ideal for solo women travelers over 50, including those who use wheelchairs or mobility aids.   Explore Parks, History, and Nordic Design Kick off your adventure at the magnificent Vigeland Sculpture Park, one of the largest sculpture parks globally created by a single artist. With its wide, smooth paths, it's easy to explore at your leisure. The park's tranquil ambiance is just perfect for reflection and appreciation of its artistic beauty.       Visiting the Vigeland statues in the park reminds me of Versailles, France. Took Tram 15 directly there. The park features statues of babies, women, and faces, as well as a lovely rose garden. The park is open every day, all hours, and never closes.  My friend from an earlier trip to Sweden that week, Margaret, and her sister drove to Portebakken and Krikkleiva. Notable landscapes included white birch trees and blue skies with clouds. - Weather: 26-28 degrees Celsius.  We had an incredible experience visiting a museum dedicated to the Oslo tragedy involving homegrown terrorism that occurred in November 2011. Here are some highlights that genuinely stood out during our visit: - Exploring the beautiful moss and unique plants at Sundvolden, an outdoor museum just a short 30-minute drive from Selte, was a delightful experience. https://www.visitnorway.com/listings/sundvolden-hotel/279615/   - It was exciting to travel around in a Skoda electric car, showcasing Norway's commitment to sustainability. https://www.skoda-auto.com/emobility/electrified-models - Interestingly, Norway's independence from the EU economically, thanks to its rich agricultural and fishing resources, allows it to prioritize its own interests without contributing to the EU's financial struggles. Next time to see in Oslo….. - A trip to the renowned Louisiana Museum of Modern Art, only 45 minutes away, is definitely a must-see.  Explore Cobenhill, an eco-friendly destination featuring a ski slope, lifts, hiking trails, and a climbing wall, located near the waste-to-energy plant.    Check out The Fram Museum, where you can dive into the incredible tales of Norway's polar explorers. The museum is fully wheelchair accessible, with ramps leading to a replica of the historic polar ship Fram. Just a stone's throw away, the Kon-Tiki Museum awaits, accessible and showcasing Thor Heyerdahl's remarkable voyages.     For a delightful lunch, mentioned in Part 1 on Oslo, why not try one of the local seafood cafés on the scenic Bygdøy (bug-day) Peninsula? Enjoying outdoor seating with stunning fjord views is a fantastic way to immerse yourself in the local flavor.   Stroll along Karl Johans Gate, the city's vibrant main pedestrian street filled with charming shops, cozy cafés, and historic architecture. This lovely avenue leads you right to the Royal Palace, surrounded by inviting gardens and easy-to-navigate pathways.   Hop on a tram—most of Oslo's public transportation is low-floor and incredibly wheelchair-friendly—and soak in the enchanting city lights dancing on the water!       My missteps: Language barriers.   Can't pronounce the names, so just do your best as someone from the USA.  Most people speak English. Can't speak the language? Use Duolingo for practice, then keep trying. Fake it until you master it, and apologize in the meantime. People will appreciate that you tried. Thanks for listening, and I'll see you on the next journey.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Don Wildman examines a commemorative coin from the opening of the Eiffel Tower, a saddle used by a retired outlaw who died under mysterious circumstances and a training capsule used by the Mercury astronauts during the early days of space travel. Hosted on Acast. See acast.com/privacy for more information.

From its birthplace in an Oakland cafe in 1994 to the Battle in Seattle, international reporting projects, and a deep commitment to social justice journalism, Making Contact has been an important part of the media landscape for more than thirty years. Guest host Jessica Partnow guides us through some of the key moments in Making Contact's history in conversation with founders Peggy Law and Norman Solomon. This episode is part of the Making Contact Anniversary Capsule: celebrating 30 years of social justice journalism. The miniseries takes us from protests on the streets of Seattle to an Indiana family fighting for their daughter's gender affirming care. It explores a racial reckoning in the world of romance writers, and tells the story of border walls from Gaza to Arizona. These shows embody how Making Contact has been digging into the story beneath the story since 1994. Featuring: Peggy Law Norman Solomon Jeff Emtman Credits: Making Contact Team Guest Host: Jessica Partnow Executive Director: Jina Chung Editor: Adwoa Gyimah Brempong Interviews: Salima Hamirani Engineer: Jeff Emtman Digital Media Marketing: Lissa Deonorain Music: "Bullethead," Charlie Hunter Trio Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.

Blogging might sound like a content marketing strategy that died off in 2019, but what if it's actually one of the most powerful ways to attract paying clients, not just likes? I've been blogging for over 15 years, and my very first role in the online business world was managing a blog for a seven-figure health company  So while blogging has gone through plenty of "is this even still relevant?" phases, I'm genuinely excited to see long-form written content making a strong comeback in 2026… just not in the post-every-week-forever kind of way. In this episode, I'm joined by Jana O, content strategist and creator of the capsule blog framework. We talk about a smarter, more sustainable approach to blogging designed specifically for coaches, service providers, and practitioners who want clients, without the content treadmill. Jana breaks down how a small, intentional library of just 12–20 strategic blog posts can become the foundation of your entire marketing ecosystem, why constant posting can actually hurt your messaging, how repetition builds trust and demand, and how to use AI to write faster without losing your voice or authority. If you've ever loved blogging but hated the pressure of consistency or wondered if written content could work better than chasing social media trends, this conversation is for you. ⏱️ Episode Timeline [00:00] Why blogging is quietly making a comeback in 2026 [02:56] Jana's background and how the capsule blog strategy was born [05:52] The two blogging mistakes that stop content from converting [10:30] What a capsule blog is, and why 12–20 TOTAL posts is enough to be successful [14:09] Why constant posting creates marketing whiplash (and what to do instead) [30:40] Capsule blogs, SEO, and using AI without sounding generic [44:03] More on Jana's free blog strategy training

1:15: Why Gentle Consistency works 2:05: Tip #1: Include warm-ups 3:05: Tip #2: Commit to doing one hard set 4:32: Tip #3: Lift heavier for fewer reps 5:17: Tip #4: Skip the drop sets 5:36: Tip #5: Choose exercises you love 6:40: Tip #6: Bookmark your favorite classes 8:00: Tips for staying consistent with cardio 9:00: Tips for staying consistent with nutrition 12:15: Summary 

1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus  

1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recovering 18:22: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Episode #222: How We Burn CaloriesEpisode #182: REHIT2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: Should you prioritize strength training or cardio? 16:57: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

How to reach body composition goals without tracking2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

1:42: How to make your strength workouts shorter 4:37: Combing strength and cardio 6:35: Common mistakes when trying to make your workout shorter 10:11: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Meta-analysis referenced1:50: Recommended volume per muscle group per week 4:40: How often should you train each muscle group? 5:22: How many strength workouts do you need each week? 7:30: Maintaining muscle 11:30: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.