Podcasts about Capsule

On this episode of Wife of Crime we are going back to a case that has impacted me for over 10 years. Sonia "Sunny" Jacobs and her husband Jesse Tafero were 2 self described hippies who needed a ride when their car broke down. Walter Rhodes, a co worker of Jesse's gave the family that ride and what started off as an innocent favor would turn into a series of events that would change Sunny, Jesse and their 2 children's lives forever! Sunny would spend the next 17 years fighting for freedom in a system that worked hard against her. Through it all she would spend her time in jail spreading love and positivity, teaching everyone she could about the power of meditation. Sunny sadly passed away last year in June 2025. We want to honor her with this episode and use her story as a reminder that no matter what you're faced with keep pushing and keep hope alive. It all starts with your mindset! Learn more about your ad choices. Visit megaphone.fm/adchoices

And what should be!

DRH, ressources humaines, expérience collaborateur, management, marque employeur, QVCT, moments de vie, personnalisation RH, dialogue social, inclusion : cet épisode de Nouveaux Prismes touche à tout ce qui fait la réalité du terrain RH aujourd'hui.Yalcin Avcioglu est DRH de la Caisse d'épargne Hauts-de-France. Depuis trois ans, il a restructuré en profondeur la politique RH de son organisation autour d'un concept : les moments de vie des collaborateurs.51 moments identifiés. Mariage, divorce, naissance, deuil, maladie, handicap, aidance, première prise de poste de manager, rentrée scolaire. Des moments privés ou professionnels qui ont tous un impact sur la vie au travail et que la RH peut accompagner si elle se donne les outils pour le faire.Dans cet épisode, Yalcin explique comment il a construit cette transformation de façon progressive, sans grande messe RH, en s'appuyant sur trois leviers : la data et l'automatisation, les RRH comme pierre angulaire de l'accompagnement, et les managers comme maillons de proximité.On parle d'un CRM dédié aux ressources humaines qui permet à chaque RRH d'intervenir au bon moment. D'un outil de lecture personnalisée des accords d'entreprise pour chaque collaborateur. Et de messages individualisés, avec le prénom des enfants, envoyés à chaque parent avant la rentrée scolaire.Ce que l'on apprend dans cet épisode :— Pourquoi la personnalisation RH ne fonctionne que si les fondamentaux de la politique sociale sont solides— Comment identifier et structurer des moments de vie sans tomber dans l'intrusion ni l'ingérable— Le rôle du DPO dans les limites de ce qu'on peut tracker — et comment faire autrement— Comment embarquer les managers sans leur "vendre" une stratégie— Ce que ça donne sur le NPS collaborateur : de -34 à +43 en quelques années, sur 3 000 collaborateurs avec 80 % de participationÀ écouter si vous êtes DRH, HRBP, manager RH, ou simplement convaincu que l'expérience collaborateur mérite mieux qu'un intranet et un accord de participation.Disponible sur Ausha, Spotify et Apple Podcasts.Ressources humaines, DRH, expérience collaborateur, moments de vie, management, QVCT, marque employeur, dialogue social, inclusion, personnalisation RH, NPS collaborateur, CRM RHHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Tous les jours à 6h45, Anthony Morel, expert High-Tech, vous fait découvrir les dernières actus techno, dans Le Morning, sur RMC.

Episode 263: What does it feel like to go into space? To rocket past the Kármán line, float in perfect silence, and return to Earth—all in 11 minutes? Blue Origin's astronauts experience an expensive thrill ride: part theme park roller coaster, part life-altering pilgrimage. In this episode, Allie Kuehner, a Blue Origin astronaut from the New Shepard flight NS-33, relives the intense pause before liftoff, the three-G climb that somehow feels slow, and the instant gravity disappears. Joining her is Sarah Phelps, Blue Origin's former managing director of astronaut and customer experience, who reveals how her team turns that fleeting flight into a story people cherish for life. We take a behind-the-scenes look at Blue Origin's astronaut training program. It's curated, detail-oriented, and built to guide participants through an emotionally charged moment of awe. We unpack how a month-long window after Allie first decided to go into space narrows down to an intentionally designed two-day training sprint—one that forges six strangers into a crew that is forever changed upon their return to Earth. We explore, through Sarah's lens, what makes the experience meaningful via her design choices, such as why hearing that audible launch countdown is a moment you never forget. And how the first flight-suit try-on became an unexpected, emotionally charged moment of emphasis for astronauts and their loved ones. Sarah made many experience tweaks, as she explains: "We were going into the debrief, and I said, 'But I didn't hear the "go" poll.' … The answer was, 'Well, the astronauts don't need to hear that; that's not part of it. They can just hear the countdown.' I said, 'But I want to hear, "INCO go. Capsule go. Booster go. CAPCOM go. Crewmen go." I want to hear the flight director, "New Shepard is go for launch." … And just because that's never been done before and astronauts on previous vehicles didn't need to hear it, my astronauts … need to feel that reverberation in their whole being that we are go for launch." Allie and Sarah also share lessons any brand can use to choreograph peak emotion without sacrificing operational precision. And they cover what the future of space tourism looks like, such as why going to the space station just for a weekend may become a reality within our lifetimes. Guest: Allie Kuehner, Blue Origin Astronaut, New Shepard flight NS-33, conservationist, and board member of Nature is Nonpartisan Guest: Sarah Phelps, VP, Games Hospitality, United States Olympic & Paralympic Committee, formerly Blue Origin's Managing Director of Customer Experience Host: Rob Markey, Partner, Bain & Company Give us feedback: Customer Confidential Podcast Feedback Send us a note: Contact Rob Timestamped Topics [00:06] Seven-second rumble before motion and the surprise of a slow ascent [00:09] Capsule-booster separation and sudden silence [00:12] First look at Earth from above [00:14] The astronaut experience inspiration and reimagining astronaut training for modern civilians [00:16] Design brief and making 11 minutes meaningful without formal astronaut prep [00:18] Managing human variables like pausing the launch for final phone calls to family [00:19] Adding the audible "go" poll for emotional impact [00:22] Flight-suit reveals and custom bomber jackets as milestone markers [00:23] Humanizing an engineering culture and lessons CX leaders can mirror [00:25] Looking ahead to Sarah's vision of weekend trips to orbit Notable Quotes [00:00:02] "You're going faster than a speeding bullet. You go through three Gs, but you don't even feel the three Gs, because there's so much else going on. You're looking out the window, it's so loud, and then all of a sudden the rocket and the capsule dislodge from one another. And it goes to perfect silence." [00:00:48] "We're giving people an opportunity to go 62 miles above the earth, and you know that somehow, some way, that experience is going to change you, and it's going to change how you see the world moving forward. For me, it's how do we build an experience around that?" [00:05:34] "One of the most surprising things to me was the ascent—how beautifully slow it felt." [00:06:57] "The first time you get to look out these windows down at Earth, you just see this delicate, finite, beautiful planet. And in that moment, you just realize how connected we all are." [00:09:41] "This thing is an 11-minute flight. It's basically a half-million-dollar roller coaster ride." Additional Resources Watch a full replay of Allie's Blue Origin New Shepherd Mission NS-33 flight here: https://www.blueorigin.com/news/new-shepard-ns-33-mission

Dans cette première capsule, nous continuons la conversation avec Frédéric Hupé, fondateur de Room Saveurs, pour décrypter les profondes mutations qui ont transformé l'entreprise ces dernières années. Lorsque la crise du Covid-19 frappe en 2020, une question devient centrale : comment survivre dans un marché soudainement paralysé ? Face à l'arrêt brutal de l'activité et à l'évolution rapide des usages, Room Saveurs doit repenser son modèle en profondeur.Frédéric Hupé revient alors sur les décisions stratégiques qui ont marqué cette période :l'adaptation de l'offrela refonte du pricingl'évolution des plateaux repasl'ouverture d'une activité historiquement tournée vers le B2B à une approche intégrant le B2CUne transformation profonde, qui a nécessité plusieurs mois, voire plusieurs années, pour trouver un modèle économique en phase avec les nouvelles attentes du marché.Un échange concret et sans filtre sur l'adaptation, la résilience et la capacité d'une entreprise à se réinventer dans un environnement en perpétuelle évolution.Bonne écoute ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

A launch-packed Wednesday kicks off with two rocket milestones — SpaceX's BlueBird 8-10 direct-to-cell satellite launch and Ariane 6's record-breaking Amazon Leo flight — followed by a splashdown update for the science-laden Dragon CRS-34. Then a Chandra double-header delivers the most detailed X-ray view ever of M87's famous black hole jet, plus the discovery of possible supernova wreckage at the very heart of the Milky Way. We close with JWST's extraordinary weather portrait of WASP-121b — a planet where the rain is made of rubies and sapphires.   Story Summaries & Key Facts   Story 1 — SpaceX BlueBird 8-10 Launch •       Launched: 2:39 a.m. EDT, 17 June 2026, from Cape Canaveral Space Force Station (SLC-40) •       Vehicle: SpaceX Falcon 9 (booster B1077, 29th flight) •       Booster recovery: drone ship 'A Shortfall of Gravitas', Atlantic Ocean •       Payload: AST SpaceMobile BlueBird 8, 9 & 10 (Block 2 next-generation satellites) •       Antenna array: ~2,400 sq ft each — largest commercial phased arrays in LEO •       Peak data speed: 120 Mbps per coverage cell (nearly double Block 1) •       Processing bandwidth: 10 GHz per satellite •       Goal: space-based cellular broadband direct to standard smartphones •       AST network partners: 50+ MNOs including AT&T, Verizon, Vodafone (~3 billion subscribers)   Story 2 — Ariane 6 Record Payload •       Mission: VA269 / LE-03 (Amazon Leo 3rd Ariane 6 flight; 8th Ariane 6 overall; 3rd of 2026) •       Launch site: Guiana Space Centre, Kourou, French Guiana •       Payload: 36 Amazon Leo broadband satellites — heaviest Ariane payload ever (~20,820 kg) •       First flight of upgraded P160C solid rocket boosters (debut; replaces P120C) •       P160C improvement: +1 metre longer, carries 156 tonnes propellant each (+10% performance) •       Ariane 64 LEO capacity with P160C: ~22 tonnes •       Previous flights each carried 32 satellites; today's adds 4 more •       Arianespace milestone: 100 Amazon Leo satellites launched in under 5 months •       Next Ariane 6 launch: 28 August (2-booster configuration; likely Meteosat-14)   Story 3 — Dragon CRS-34 Splashdown (Update) •       UPDATE on yesterday's S05E116 story (undocking reported 16 June 2026) •       Dragon CRS-34 splashed down off Southern California coast, 17 June 2026 (~5:08 a.m. PDT) •       Capsule: Cargo Dragon 2 (C209, 6th flight); undocked ~12:25 p.m. EDT 16 June •       Science returned: bioprinted organ/cartilage tissue; DNA-inspired cancer treatment materials •       Also returned: blood-forming stem cells; cryogenic propellant storage experiment data •       Dragon is the ONLY ISS cargo vehicle capable of returning cargo to Earth intact •       Time-sensitive samples flown by helicopter from recovery ship to Kennedy Space Center •       CRS-34 launched 15 May 2026; delivered ~6,500 lbs cargo to Expedition 74 crew   Story 4 — Chandra / M87 Jet (Double-Header Part 1) •       Published: 15 June 2026; presented at 248th AAS Meeting, Pasadena, CA •       Lead researcher: Camille Poitras (PhD student, Laval University, Canada) •       M87* mass: 6.5 billion solar masses; distance: ~55 million light-years •       M87* was the first black hole ever directly imaged (Event Horizon Telescope, 2019) •       Data span: Chandra observations 2012–2025, processed with advanced deconvolution •       Key finding 1: Two distinct components revealed in feature HST-1 (previously blended) •       Key finding 2: Global X-ray emission decrease of up to 84% — consistent with synchrotron cooling •       Key finding 3: Jet features show both quasi-stationary and superluminal apparent motion •       Multi-wavelength: Chandra + JWST + Hubble + VLA + ALMA combined •       Significance: most detailed evolving picture of any black hole jet ever produced   Story 5 — Chandra / Galactic Centre Supernova (Double-Header Part 2) •       Published: Astrophysical Journal, released 14–15 June 2026 •       Lead: Zhenlin Zhu et al. (UCLA); data from Chandra + ESA XMM-Newton + MeerKAT + Pan-STARRS •       Location: Sagittarius C complex, ~26,000 light-years from Earth •       Finding: possible supernova remnant (diffuse X-ray emission) near Sgr A* •       If confirmed: closest supernova remnant ever found to Sagittarius A* •       Estimated age of explosion: ~1,700 years ago (approx. 3rd–4th century CE) •       Ejection speed: ~2 million mph; brightens region ~10x vs nearby star clusters •       Galactic centre context: extreme region of massive stars, magnetic threads, fast-orbiting gas •       Importance: SNRs supply iron, oxygen, silicon — key ingredients for planet/life formation   Story 6 — JWST / WASP-121b •       Published: June 2026 (JWST new observational results); story filed 16 June 2026 •       Planet: WASP-121b — ultra-hot Jupiter, ~855 light-years away, constellation Puppis •       Size: ~1.75–2× Jupiter; tidally locked (one side always faces its star) •       Orbital period: just 30.5 hours (one of the shortest known) •       Dayside temperature: ~3,000°C (hot enough to vaporise metals including iron, aluminium) •       Wind speed: ~18,000 km/h, carrying vaporised metals from dayside to nightside •       Ruby/sapphire rain: aluminium + oxygen → corundum (Al₂O₃) → with impurities = ruby/sapphire •       JWST delivered: most detailed 3D atmospheric weather portrait of any exoplanet to date •       Broader context: marks shift from 2D snapshots to full 3D atmospheric modelling of exoplanetsBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Ça fait maintenant depuis 2018 qu'on vit à Madrid avec nos enfants, et c'est LA question qu'on me pose le plus souvent :"Mais concrètement, qu'est-ce que tu aimes le plus en Espagne ? Et qu'est-ce qui te pèse ?"Alors dans cet épisode, j'y réponds honnêtement. Sans langue de bois, sans carte postale.Spoiler : il y a des choses qui me rendent vraiment heureuse ici... et d'autres qui me font encore lever les yeux au ciel après toutes ces années

If you are a service provider who hates the idea of marketing every day, this episode is going to change how you think about blogging entirely. I am joined by Jana Osofsky, content strategist and creator of the High Leverage Content program, who started as a VA and built her entire business around a small set of strategic blog posts she calls a capsule blog.In this episode, we get into Jana's journey from VA to content strategist, what a capsule blog actually is, and how she got her marketing down to one day a month.Key Points Covered:✨ Jana's path from corporate HR to VA to running a one-to-many program✨ What a capsule blog is and why it is only 12 to 20 posts, not endless content✨ The three-part system: repurposing, resharing, and leveraging in sales✨ Why referrals alone can keep you stuck when you want to change how you work✨ How Jana got her marketing down to one day a month✨ Why you do not need to be a blogger to have a blog that gets you clientsConnect with Jana O:WebsiteInstagramThreadsFree Blog Plus Repurposing Method Training 

Aujourd'hui, on va parler de substances souvent entourées d'une image positive ou “spirituelle”. Mais derrière cette image, il y a des effets puissants… et parfois déstabilisants.On les appelle les substances de l'esprit : le LSD et les psychédéliques.Dans cette capsule courte, réalisée avec la Dr Christelle Peybernard psychiatre addictologue, nous expliquons :– comment il agit sur le corps et le cerveau– les risques parfois méconnus– les repères pour une prévention éclairéUne capsule pensée pour les professionnels et les curieux, pour mieux comprendre et prévenir.En lien ici, un manuel de réduction des risques pour mieux comprendre les psychédéliques,  du Portail Addictions Occitanie :https://portail-addictions-occitanie.fr/outil/un-manuel-de-reduction-des-risques-pour-mieux-comprendre-les-psychedeliques/ N'hésitez pas à venir sur les réseaux sociaux pour nous faire des retours !!

L'albinisme, il s'agit d'une maladie génétique caractérisée par un déficit de production de mélanine qui nécessite une prise en charge médicale adaptée.L'albinisme et tout ce que cela implique il en est question dans Capsule santé mais avant nous irons en Côte d'Ivoire pour une visite guidée dans le tout premier laboratoire public de tests ADN du pays.

Si les fruits sont bons pour la santé, consommer des fruits contaminés, par exemple par des bactéries ou des produits chimiques toxiques, peut être dangereux. Dans ce numéro de Capsule santé, on explique comment éviter toute forme de contamination en consommant des fruits. Le magazine revient aussi sur le mode de transmission d'Ebola qui est possible même après le décès.

Faux-départs, erreurs de synchro, incidents techniques… Enardan vous parle dans cette capsule des ratés de Depeche Mode en concert !----Crédits :Couverture épisode : Enardan (crédit image : fer101)Musiques originales : YohanMontage : Enardan----Sources et liens externes : https://dmlive.wiki/wiki/Something_Went_Wrong_%28compilation%29Retrouvez nos liens sur LinkTree !Depeche Pod fait partie du label Podcut ! Cliquez sur le lien pour découvrir les autres podcasts du label. Venez donner au Patreon pour le soutenir ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Passive ou proactive : et si tu reprenais le pouvoir sur ta vie ?Tu attends que ton manager te propose une augmentation.Tu attends que ton conjoint s'en rende compte.Tu attends un contexte plus favorable pour lancer ton projet.Mais combien de temps encore ?Deux postures, deux vies différentesDans la vie, il y a principalement deux postures :celle où l'on subit, où l'on dépend du bon vouloir des autres.Et celle où l'on reprend sa part de pouvoir pour se créer des opportunités.La première génère frustration et regrets. La seconde remet dans l'action, la réflexion et la responsabilité — sans garantie, mais avec bien plus de conscience et de confiance en soi.Un client perdait sa flamme au travail, sans rien dire. Il a osé demander des aménagements à son manager. Il s'est fait entendre dès le premier email. Une cliente face aux résultats Parcoursup a choisi entre lâcher prise ou agir différemment la prochaine fois.Deux histoires, une même leçon. La question qui change tout : Est-ce que tu fais vraiment de ton mieux pour te créer la vie que tu désires ? (Prends trente secondes. Réponds honnêtement).Tu veux en savoir plus, n'oublie pas la 

On this episode of Wife of Crime we are traveling back in time to December of 2020 when we first covered the case of The Tiede Family! This episode has lived rent free in Russ's head for years. It's by far one of his favorite episodes we've ever done. We will talk about what was going on in our lives when we first recorded it, what we think of the case today and how far we've come since then! This was a lot of fun to make and reminisce about! This case has that NOT ME NOT TODAY energy we all love! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bob Zimmerman explores the expansion of private enterprise in space, specifically highlighting a French startup called The Exploration Company. He details the successful parachute drop test of their Nyx cargo capsule, designed to transport supplies to commercial space stations. Zimmerman notes the company's goal to conduct a test flight to the International Space Station by 2028.JUNE 1962

C'est au tour Yohan de vous présenter dans cette nouvelle capsule l'énigmatique chanson de Depeche Mode : Christmas Island.----Au sommaire :* Intro (00:00:00)* Description de la chanson (00:00:28)* Analyse détaillée des sons (00:02:05)* Conclusion (00:06:11)----Crédits :* Couverture épisode : Enardan* Musiques : Yohan* Montage : Yohan----Sources et liens externes :* Magazine : https://www.e-periodica.ch/digbib/view?pid=nls-001%3A1986%3A0%3A%3A123* Vidéo Alan : https://www.youtube.com/watch?v=WfyCcbmK8VkPour nous retrouver : https://linktr.ee/depeche.podDepeche Pod fait partie du label Podcut : https://podcut.studio/ !Cliquez sur le lien pour découvrir les autres podcasts du label.Venez donner au Patreon : https://www.patreon.com/podcut pour soutenir le label ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Marque employeur dans la fonction publique : comment attirer sans survendre ?La marque employeur, le recrutement et les ressources humaines sont aujourd'hui au cœur des stratégies d'attractivité. Pourtant, dans la fonction publique territoriale, les règles du jeu sont différentes. Contraintes fortes, image parfois figée, diversité des métiers… comment une collectivité peut-elle se démarquer sans tomber dans le piège du discours marketing ? Dans cet épisode, on parle RH, management, marque employeur et recrutement avec un regard terrain, concret et sans filtre.J'accueille Quentin Billereau, chargé de la marque employeur pour la Ville du Mans, Le Mans Métropole et son CCAS. Il travaille au croisement de la communication, du recrutement et des ressources humaines, avec un objectif clair : rendre la fonction publique territoriale plus attractive sans dénaturer sa réalité.Ce que tu vas apprendre dans cet épisodeComment construire une marque employeur dans un environnement contraintPourquoi il est essentiel de ne pas survendre en recrutementComment déconstruire les clichés sur la fonction publiqueLes leviers d'attractivité spécifiques aux collectivités territorialesL'importance du sens au travail dans les stratégies RHComment aligner communication interne, externe et ressources humainesLes thèmes abordés dans l'épisode :Marque employeur, recrutement, ressources humaines, RH, management, communication RH, attractivité, fonction publique territoriale, métiers en tension, expérience collaborateur, engagement, service public, diversité des métiers, communication interne, communication externe, stratégie RH, campagne de recrutement, candidats, employabilité, transformation RHPourquoi écouter cet épisode ?Parce qu'il remet les choses à leur place.Parce qu'il montre que la marque employeur ne se résume pas à des slogans.Parce qu'il apporte une vision concrète du recrutement et des ressources humaines, loin des discours théoriques.Et surtout, parce qu'il donne des clés actionnables pour toutes les organisations, publiques comme privées.À écouter sur Ausha, Spotify, Apple Podcasts et toutes les plateformes.Marque employeur, RH, ressources humaines, recrutement, management, attractivité, communication RH, stratégie RH : un épisode concret pour repenser vos pratiques sans survendre.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

AI is everywhere. Anyone can ask ChatGPT a health question and get an answer in two seconds. So why would a health coach bother writing a blog post? Because a blog that's built to convert clients is a completely different thing from the content your audience is already drowning in, and Jana Osofsky has spent years figuring out exactly how to build one. Jana joins Michelle to talk about the capsule blog: a library of 12 to 20 intentionally chosen posts built around what your potential clients need to hear before they're ready to say yes to your offer. They get into why most coaches are writing the wrong things entirely, how to use AI without having your blog sound like everyone else's, and why "you're not a blogger, you're a coach with a blog" might be the most important reframe for any growing health coaches. Jana and Michelle are also teaching a free live training on June 18th on exactly how to build your capsule blog and use it to sign clients on repeat. Register at https://HealthCoachPower.com/Blogging Connect with Michelle:

Think energy, digestion, and weight. In this episode, Nurse Doza breaks down berberine — the metabolism-supporting supplement that helps regulate blood sugar, support a healthy insulin response, and improve cholesterol (LDL, HDL, total). Discover why MSW Nutrition's Berberine Plus is 5x more absorbable in the gut, how to dose it morning and night, and why it works at the level of your gut microbiome. The berberine supplement your metabolism has been waiting for. Featured Partner: MSW Nutrition — Berberine Plus MSW Nutrition's Berberine Plus delivers dihydroberberine (DHB) — the bioactive, highly absorbable form of berberine sourced from Berberis aristata — so you get berberine's full metabolic benefits at a fraction of the dose, without the gut upset that comes from mega-dosing standard berberine. That enhanced absorption is exactly why it's the berberine supplement Nurse Doza reaches for to support blood sugar, digestion, and weight — as discussed in this episode.

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Est-ce que tu donnes vraiment le meilleur de toi-même... ou la meilleure version de toi-même ?Sarah m'a écrit il y a quelques semaines. Elle ne comprenait pas pourquoi son manager semblait déçu d'elle — alors qu'elle donnait, selon elle, tout ce qu'elle avait. Et Marie m'a fait quasiment le même retour, cette fois dans sa vie amoureuse.Ce que j'ai observé chez elles — et chez beaucoup d'autres personnes que j'accompagne en transition de vie — a un nom : le syndrome de la lune de miel.Au départ d'une nouvelle relation ou d'un nouveau poste, on met tout en œuvre. On communique beaucoup, on est hyper disponible, on déborde d'énergie et d'enthousiasme. Et c'est humain — c'est même neurologique. La dopamine fait son travail. La nouveauté électrise.Mais la flamme ne reste pas à cette intensité. Elle redescend. Et l'autre — le manager, le partenaire — compare sans le formuler : "elle semble moins motivée", "je la sens moins présente".Le problème ? Ce n'est pas que tu en fais moins. C'est que tu es revenue à toi. Mais l'autre a connu une version de toi sous adrénaline.Dans cette capsule, je t'explique :pourquoi la flamme des débuts est trompeusecomment éviter l'effet déception chez l'autreet surtout : comment instaurer des règles justes, dès le départ, que tu pourras tenir sur la duréeParce que plus tu es raisonnable au démarrage, plus la relation — amoureuse ou professionnelle — est solide et tenable.

What if you could stop chasing the algorithm and start creating content that continues working for you long after you hit publish? For many health and wellness coaches, content creation feels exhausting. Social media demands constant attention, trends change overnight, and it can feel like you're always creating something new just to stay visible. But what if there was a smarter way? In this episode, I'm joined by Jana Osofsky, marketing expert, content strategist, Pinterest educator, and creator of the High-Leverage Content framework. Jana helps coaches, practitioners, and service providers build a small library of evergreen blog content that attracts leads, nurtures trust, and converts readers into clients on repeat. We dive into her Capsule Blog strategy — a system built around creating just 12–20 highly strategic blog posts that answer your audience's biggest questions, address their objections, and become assets you can use throughout your marketing and sales process. If you're tired of feeling like you're feeding the social media monster every day, this conversation will completely change how you think about content creation.   In This Episode, We Cover: • What a Capsule Blog Library is and how it works • Why 12–20 strategic blog posts can outperform hundreds of random posts • How to identify the topics your audience actually needs • The role of belief-shifting content in the buying journey • How to use blogs throughout your sales process • Why repetition builds trust and conversions • The difference between blogging for conversions and blogging for keywords • Jana's "unforced SEO" philosophy • How to repurpose blog content into months of marketing content • Why blogs can make sales calls dramatically easier   A Message I Want You to Hear You do not need to create endless content to grow your business. You do not need to publish new posts every day. You do not need to constantly reinvent your message. What you need is clarity. When you know exactly what your audience needs to hear to feel ready to buy, your content becomes more effective, your marketing becomes easier, and your sales process becomes more streamlined.   What Is a Capsule Blog Library? A Capsule Blog Library is a collection of approximately 12–20 evergreen blog posts that cover the most important things your audience needs to understand before they feel ready to work with you. Instead of creating endless new content, you build a foundation of high-converting content and use it repeatedly throughout your business. The goal isn't to become a full-time blogger. The goal is to create strategic content that continues generating leads and sales long after it's published.   Start With What Your Audience Needs to Hear One of the biggest mistakes coaches make is creating content based on what they feel like talking about. Instead, Jana recommends identifying: • The problems your offer solves • The desires your audience wants most • The beliefs holding them back • The misconceptions preventing them from taking action • The frameworks that make your approach unique When your blog addresses these areas, it naturally becomes part of the buying journey.   How to Use Blogs in Your Sales Process Most coaches write a blog post and then move on. Jana teaches a different approach. When prospects ask questions through DMs, email, or discovery calls, she often directs them to a relevant blog post that answers their question in greater depth. This creates trust, demonstrates expertise, and often moves potential clients closer to a buying decision before they ever get on a sales call. As Jana explains, clients who have already consumed your content often arrive on sales calls with fewer objections and greater confidence in your process.   Why Repetition Is a Good Thing Many coaches worry about repeating themselves. But repetition is actually one of the most powerful conversion tools available. Your audience needs to hear your core message multiple times before it sticks. Rather than constantly creating brand-new content, Jana encourages business owners to repeat and reinforce their key messages across their blog, email marketing, social media, and sales conversations. Consistency creates clarity. Clarity creates trust. Trust creates sales.   The Difference Between Traditional SEO and "Unforced SEO" Most people start blogging by researching keywords. Jana takes a different approach. Instead of beginning with keyword research, she recommends creating content based on what your audience genuinely needs to learn. Over time, this creates authority and trust — both with readers and search engines. She calls this approach "unforced SEO." Rather than chasing keywords, you're creating meaningful content first and allowing search visibility to grow naturally as your authority increases.   How to Repurpose Your Blog Content One blog post can become dozens of content pieces. Jana recommends extracting: • Opinion statements • Key teaching points • Frameworks • Stories • Lists • Frequently asked questions These can then become: • Social media posts • Email newsletters • Podcast topics • Presentation topics • Workshop content • Discovery call resources This allows one piece of content to work across multiple platforms and channels.   Human Content Still Matters Rachel and Jana also discuss the rise of AI-generated content. While Jana uses AI tools to support the writing process, she emphasizes that human-first content still matters. Your thought leadership, perspective, experiences, and voice are what make your content valuable. AI can help organize ideas, but it should not replace the unique insights that only you can provide.   Why Your Blog Belongs on Your Website With platforms like Substack becoming increasingly popular, many business owners wonder where their content should live. Jana's recommendation is clear: Your most valuable content should live on your own website. When your blog lives on your site: • You own the content • You control the customer journey • Visitors can easily learn about your offers • You build authority on your own platform Your website should be your content home base.   Final Thoughts The most effective content isn't necessarily the newest content. It's the content that clearly communicates your expertise, answers your audience's questions, and helps them feel ready to take the next step. A Capsule Blog Library allows you to create once and leverage repeatedly. And when used strategically, it can become one of the most powerful assets in your business.   Resources Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services here: https://rachelafeldman.com/the-healthy-hustle-podcast-agency/   Connect with Jana Osofsky Website: https://janaomedia.com Free Blog Training: https://janaomedia.com/free-blog-training Instagram: https://www.instagram.com/janaomedia Threads: https://www.threads.net/@janaomedia

The return capsule of the Shenzhou-22 spaceship has touched down at a landing site in north China. The China Manned Space Agency says the three astronauts are all in good health condition, calling the Shenzhou-21 mission a complete success.

The mission's climax involved the sample capsule's return to Earth in the Utah desert. Dante Lauretta describes the harrowing moments when the drogue parachute failed to deploy as scheduled, threatening a catastrophic crash landing. The successful deployment of the main parachute at 60,000 feet ultimately secured a "mission success" and the recovery of a spectacular sample. Lauretta has since transitioned the spacecraft's ongoing mission, now called OSIRIS-APEX, to his former student Daniella DellaGiustina. He concludes by celebrating the mission's impact on training over 200 students, ensuring a legacy for future planetary exploration. (4/4)AUGUST 1961

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Tu as un problème… mais tu préfères ne pas y penser ?Dans cette capsule, je te parle de Charlotte, 42 ans, qui vit une situation difficile au bureau. Sa solution ? Attendre que ça passe.Spoiler : ça ne passe pas.Éviter un problème, c'est lui laisser de la place. Dans ta vie pro, dans ton couple, dans tes relations — l'autruche n'a jamais rien résolu. Et si au lieu de subir, tu reprenais la main ? C'est exactement ce que le coaching permet : rouvrir les portes qu'on a fermées soi-même, pour avancer vers une vie plus légère et plus épanouie.

Sponsor Link:When your ready to check out our special money saving NordVPN deal - Click HereToday on Astronomy Daily: A weather-delayed rocket launch gets a second chance — Dragon is heading to the ISS tonight. The most powerful rocket ever built is fuelled and ready, with Starship V3 Flight 12 targeting as early as May 19. NASA's Psyche spacecraft is days away from a dramatic Mars slingshot. A startup wants to beam electricity to satellites using lasers. Physicists may have cracked one of science's greatest puzzles. And Juno delivers the closest-ever view of a mysterious moon of Jupiter. All this — plus a Southern Hemisphere skywatching guide and space trivia — on Episode 101.   Chapter Timestamps 00:00 — Cold Open & Introduction 01:15 — Story 1: SpaceX CRS-34 Dragon cargo launch — weather scrub resolved 05:00 — Story 2: Starship V3 Flight 12 — launch as early as May 19 09:00 — Story 3: NASA Psyche spacecraft Mars flyby — this Friday 13:00 — Story 4: Star Catcher Industries raises $65M for space power grid 17:00 — Story 5: Brown University solves the cosmological constant problem 21:00 — Story 6: Juno's closest-ever image of Jupiter's moon Thebe 25:00 — Southern Hemisphere Skywatching Guide 26:30 — Space Trivia: What is asteroid Psyche made of? 27:30 — Outro & Sign-off   Stories Covered Today • SpaceX CRS-34 mission launches tonight from Cape Canaveral after Tuesday weather scrub • Starship V3 completes wet dress rehearsal — Flight 12 targeting May 19 • NASA Psyche spacecraft performs Mars gravity assist flyby on May 15 • Star Catcher Industries raises $65 million for world's first orbital power grid • Brown University proposes topology solution to the cosmological constant problem • NASA Juno captures closest-ever image of Jupiter's inner moon Thebe   Find us at astronomydaily.io | Follow @AstroDailyPod | Part of the Bitesz.com Podcast NetworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

15/16: Bob Zimmerman explores rumors of SpaceX acquiring land in Louisiana to exit California. He also details technical delays for NASA's Artemis program and ongoing "technical issues" with Boeing's Starliner capsule.1705

The Capsule by Cian by 826 Valencia

→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were engineered to drive cravings, not nourish bodies. Then his father got diabetes eating what most of us would call a normal diet. That was the turning point. Now he's the co-founder of Sigrid, and after 15 years of research and six clinical trials, he's bringing to market something Dr. G calls one of the most revolutionary metabolic tools he's seen: a natural silica-based particle that slows digestion so your body can actually handle the energy coming in. In this episode, you'll discover:  • Why blood sugar spikes aren't just about junk food - bread, rice, potatoes, and pasta are doing the same thing to your system meal after meal  • How Sigrid's SiPore® technology physically slows enzyme activity in the gut to flatten glucose curves, reduce cravings, and extend energy - without blocking digestion  • Why only 1 in 10 Americans is actually metabolically healthy, and what that means for your energy, mood, weight, and relationships If you eat a modern diet, this episode is for you. Find Sigrid:  • Website: https://sigridlife.com/ Timestamps: 0:00 - Intro 1:32 - Is It a Willpower Problem or a Broken Food Environment?  2:42 - Why You Crash at 3pm: The Blood Sugar Roller Coaster Explained  3:37 - The Moment He Realized Big Food Was Working Against Us  7:11 - Inside Major Food Companies: How Cravings Are Engineered on Purpose  9:00 - His Father's Diabetes & How "Normal" Eating Destroys Metabolic Health  13:50 - How Long Does It Take for Metabolic Damage to Set In?  15:42 - The Technology That Slows Down Digestion (And Why It Changes Everything)  19:28 - What Is Cypore? The Science Behind the Tool  22:22 - Real Data: What Happens to Blood Sugar With and Without the Product  24:30 - Less Cravings, More Energy, Fat Loss — What the Research Actually Shows  27:04 - What People Are Actually Feeling: Satiation, Sleep & Less Bloating  29:07 - Why Blood Sugar Instability Wrecks Your Mental Health & Relationships  32:33 - Capsule vs. Liquid: Which One to Use and When  37:49 - Final Word: Who This Is For and Where to Get It Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the last year, I have completely changed the way I approach my wardrobe. What started as frustration with having too many clothes and nothing to wear turned into a much more intentional system for how I shop, what I buy, and how I define my personal style.In this episode, I walk through:

FULL EPISODE! This time on the PURE TOKYOSCOPE Podcast, authors Matt Alt (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pure Invention: How Japan Made the Modern World⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Patrick Macias (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mondo Tokyo: Dispatches from a Secret Japan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) sit around in a cafe near Nakano Broadway and discuss the Japanese singing career of Emmanuel Lewis (aka TV's “Webster”) and the early 1970s toy sensation known as Capsule Robo G! Consider yourselves… warned!⁠⁠⁠⁠⁠Join the PURE TOKYOSCOPE Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You'll get access to full episodes, bonus content, our Discord server, and an archive of past episodes. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head over to Pure TokyoScope Patreon to subscribe today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INFO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt Alt on Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patrick Macias on Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pure TokyoScope on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast is produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jaPRESS LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© and edited by Patrick MaciasTheme song by Marxy, v.o. by RInRin Doll

Now while Magda and Lindsay may be literary hoarders in all forms— digital, physical, audible— they understand (kind of) that not everyone may want heaps and piles of books. So in the spirit of cultivation, they're pulling together their personal capsule bookshelf.  They'll each recommend five books that will scratch whatever reading itch you may be having.  *Please note, while your hosts did their best to cull the very best titles, these are subject to change at any moment because people can GROW and CHANGE, okay? Now, onto the show.    Books mentioned in the episode:  “Margo's Got Money Troubles“ by Rufi Thorpe “Right by My Side“ by David Haynes “Catcher in the Rye“ by J.D. Salinger “Finlay Donovan is Killing It“ by Elle Cosimano "Where'd You Go, Bernadette" by Maria Semple “The Favorites“ by Layne Fargo “Frankenstein“ by Mary Shelley “Wuthering Heights“ by Emily Brontë “The Count of Monte Cristo“ by Alexandre Dumas “Adult Braces“ by Lindy West “Shrill“ by Lindy West “His Dark Materials“ by Phillip Pullman “Pride and Prejudice“ by Jane Austen “The People's History of the Unites States“ by Howard Zinn “I Who Have Never Known Men“ by Jacqueline Harpman “Cat's Cradle“ by Kurt Vonnegut “Slaughterhouse-Five“ by Kurt Vonnegut “The Correspondent“ by Virginia Evans “Jane Eyre“ by Charlotte Brontë “First Lie Wins“ by Ashley Elston “Margo's Got Money Troubles“ by Rufi Thorpe “Twlight“ by Stephenie Meyer   Email us!  Literally Books Website Literally Books Instagram Magda's Instagram Lindsay's Instagram Literally Books YouTube Literally Books TikTok   Intro & Outro Song: "Would it Kill You," courtesy of The Solder Thread

    There are two meetings today to move forward on the Royals building a new stadium at Crown Center and we are getting a lot more details of what that district will look like by 2030.  The Parks and Rec board will vote to give the city manager authority to negotiate a lease with the team while the City Council meets to set up a schedule to move forward to approval of $600 million.  It's feeling like go time!    Kansas governor Laura (Karen) Kelly used her veto 25 times this legislative session but the good news is a whole bunch of them were overridden by a supermajority.  Good news... the protests at public schools are about to go away as we've known them.    Eric Swalwell's fall from grace has been years in the making, but, holy smokes is this getting ugly.  There's video everywhere... so much so it's like watching Hunter Biden all over again.      After Trump blocked the shipping ports in Iran, ships all over the world are headed to the Gulf of America.  It's incredible.  At least 125 empty ships are headed here to fill up 2 million barrels ON EACH SHIP.  Yes, that's $200 million worth of oil we are selling to 120 more ships.    When I saw the photo of the charred and pretty much destroyed Orion capsule our astronauts returned home in, I only asked one question.  You may be asking the same thing.    Chiefs receiver Rashee Rice posts the most hilarious post in Chiefs history as he suggests he will be looking for a new contract that pays him like he's the number one receiver in the NFL.  This dude has issues.    FIFA is working another bait and switch on tickets and Arrowhead and nobody can do anything about it.  Governor Kehoe is sending the National Guard and State Troopers to KC for the World Cup and I missed quite a chance to buy a piece of expensive memorabilia for a song a decade ago.

Artemis II is NASA’s first crewed mission of the Artemis program and the first time humans have traveled to the Moon since Apollo 17 in 1972. It is scheduled to splash down on around 5:07 p.m. Pacific Daylight Time (PDT) off the coast of Southern California, West of San Diego. However, there is controversy surrounding the capsule's heat shield. During the uncrewed Artemis I mission in December 2022, Orion returned safely—but NASA discovered something unexpected damage when the capsule was recovered. This leads some experts to worry about the human astronauts on board for tonight's reentry. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | InstagramSee omnystudio.com/listener for privacy information.

11. Commercial Space and Starship Delays Guest: Bob Zimmerman. Bob Zimmerman analyzes technical reasons behind SpaceX's Starship delays and the Orion capsule's return from the moon. He highlights the transition to private spaceflight as NASA's expensive SLS program faces funding limits. (11)1883 DENMARK IRONCLAD

Dr. Jaban Moore walked into medicine because of his own battle with Lyme disease triggered by mold toxicity and what followed changed how he sees chronic illness entirely. What he's built in practice mirrors exactly what Dr. Whitfield sees in surgery: women who've done everything right, still suffering, and still being told their labs are normal. The real story isn't about one event or one foreign object. It's about burden, and how the body silently accumulates it until the weight becomes impossible to carry. This conversation goes deep on capsulectomy, fat transfer outcomes, genetic vulnerability, and why your history will always tell the truth if someone will just listen long enough. Still have questions you can't get answered? Dr. Rob's Circle gives you direct access to extended clinical insights and real surgical guidance. Apply at https://www.drrobscircle.com Book a discovery call with Dr. Whitfield's team: https://drrobertwhitfield.com LEARN MORE ABOUT Dr. Jaban Moore:  Instagram @drjabanmoore drjabanmoore.com IN THIS EPISODE WE'LL: Understand why the body's immune response to foreign objects mirrors organ rejection at the molecular level Explore the "burden of time" concept and how life events, mold, divorce, and infection can flip a dormant immune response into a full crisis Discover why leaving the capsule in during explant surgery is, according to Dr. Whitfield, medically indefensible Learn the fat transfer success factors almost no surgeon is telling patients, including the BMI rule that can determine whether you keep 100% or lose 60% of transferred fat Hear why genetic testing for HLADR and MTHFR before any implant procedure could change the entire conversation around informed consent CHECK OUT THESE EPISODES: Why Your Mold Test Is Normal But You're Still Sick | Dr. Diane Mueller & Dr. Whitfield Lyme Disease & Brain Fog: The Missing Link with Dr. Eboni Cornish Why Your Lab Tests Are Lying to You (Lyme, Mold, and Parasites) | Dr. Mark Su

00:00: Introduction01:23: The REPS framework for building muscle 03:37: Cardio, nutrition, and recovery recommendations 05:08: Dr. Shannon's history with over-exercising and building muscle 08:10: Why Dr. Shannon created Evlo To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:24: Introduction and defining what "bulky" means 02:45: The body builder physique 03:40: Why you might feel "bigger" when building muscle 05:20: Why you might feel swollen, puffy, or inflamed 08:35: How to distinguish between fat gain and inflammation 10:00: "Tone without the bulk" To try Evlo for 2 weeks free, visit www.evlofitness.com

In this episode, we crack open the time capsule and head back to 1994—aka one of the most ridiculously stacked years in pop culture history. As usual, we draft the best movies, music, and TV of 1994, building our ultimate rosters and debating what really deserves the top spot.We're talking iconic films like Pulp Fiction, Forrest Gump, and The Shawshank Redemption, game-changing music like Dookie and The Blue Album, plus TV staples like Friends and Seinfeld.Was 1994 the greatest year ever for movies, music, and TV? We're making the case. So dust off your CDs, rewind the VHS, and settle in for a nostalgic ride through a year that absolutely delivered.Support our show and join our Patreon!If you enjoy the show, please rate and review us on the iTunes/Apple Podcasts app or wherever you listen. Or better yet, tell a friend to listen!Follow us on your preferred social media:TwitterFacebookInstagram

00:00: Introduction02:18: Does sweating mean you had an effective workout? 04:10: Why do we sweat? 05:50: Why sweating is an unreliable predictor of workout effectiveness 07:18: Does sweating accelerate fat loss or make you look toned? 09:00: Are heated workouts better for cardio? 11:30: Are heated workouts and sweating bad? 12:05: The bottom line To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:50: What is soreness? 04:15: Do you need to be sore to build muscle?06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy loads 05:00: When to choose heavy, moderate, or light loads? 07:30: What rep ranges are best? To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction03:00: The truth about "toning" workouts 06:45: "Sculpting" workouts 08:28: What is "the burn" doing? 12:00: Will switching to Pilates make you look more toned? 14:33: The Rest Test 15:40: SummaryTo try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:23: Does your workout need to feel exhausting to be effective? 02:30: How Shannon's workout routine has changed over the years04:20: What are systemically fatiguing workouts doing for you? 09:07: Fatigue vs. muscle failure 11:30: Can systemically fatiguing workouts replace cardio? 14:00: What if systemic fatigue is preventing you from reaching failure? 16:50: The bottom line To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:23: Exercise for fat loss? 04:53: How we burn calories09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn13:05: Is calorie burn constrained or additive? 16:54: Final thoughts To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction01:23: How the media shapes our mindset around fitness04:10: History of fitness culture10:38: History of fitness wearables and its impact on fitness today 12:15: Fitness culture today14:33: Overview of the Fitness Rewired Capsule To try Evlo for 2 weeks free, visit www.evlofitness.com

341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after David's late wife passed from breast cancer and now it's David's mission to spread the word on his discovery of Sulforaphane, Berberine, and what they can do together to help detox, build the gut lining, and strengthen our cells for longevity, weight management, and overall health.  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Topics Discussed: → Detoxing from microplastics & glyphosate → Leaky gut fixes → What is sulforaphane? → What is berberine?  → How to lower glucose levels & mimic fasting → How to get into ketosis in 4 hours! → How to block fat cells from forming in your body → How to keep muscle on and still lose weight  → Increase BDNF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Timestamps: → 00:00:00 - Introduction → 00:01:56 - Meet John & David → 00:04:24 - Broccoli, digestive issues, & sulforaphane → 00:06:49 - Detox pathways → 00:08:45 - NRF2 → 00:11:42 - Sulforaphane impacts → 00:12:38 - Toxin elimination & microplastics → 00:18:39 - Capsule creation → 00:19:38 - Glyphosate → 00:23:51 - Leaky gut → 00:27:51 - Joint inflammation → 00:30:02 - Fasting + insulin resistance → 00:34:21 - Long COVID → 00:39:06 - Results → 00:42:33 - “Nature's Ozempic” → 00:46:17 - Myostatin (GDF-8) → 00:49:42 - Berberine + fat absorption → 00:52:31 - Supplement stacking → 00:55:50 - Nutrition & exercise Further Listening:  → Ways To Help Detox From Heavy Metals | BOK Check Out Mara Labs:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

The capsules conclude as Travis breaks down the entire offensive line looking at Miami's in-house roster, and what's out there in free agency and the draft.See omnystudio.com/listener for privacy information.

Preview for later today. Bob Zimmerman of Behind the Black details a serious NASA investigation revealing that terrifying thruster failures on Boeing's Starliner capsule placed the entire astronaut crew in life-threatening critical danger.1941

 HEADLINE: Tragedy and Rebirth: The Apollo 1 Fire. GUEST AUTHOR: Bob Zimmerman. SUMMARY: A tragic launchpad fire kills three astronauts, forcing NASA to admit carelessness, overhaul safety protocols, and redesign the capsule before the moon race continues. 1938