Podcasts about Capsule

The offseason capsule series shifts to the offense as Travis breaks down the Dolphins current WR room, the free agent class and a deep draft class. Plus, the latest Dolphins roster movement.See omnystudio.com/listener for privacy information.

Capsule wardrobes had a really good run. They helped us declutter, calm the chaos, and stop panic-shopping. But in 2026? The conversation is shifting. Women aren't asking, "How little can I own?" anymore. They're asking, "How can I make my wardrobe work for my real life?"   In this episode, we're talking about what's replacing the capsule wardrobe, why minimalist formulas are leaving so many women feeling bored or boxed in, and what actually creates cohesion, confidence, and ease when you get dressed right now. If you've over-simplified and still feel stuck or you feel a lot of guilt and shame for wanting to have more options in your wardrobe… you're going to find so much freedom and clarity in today's conversation.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 285 — Capsule Wardrobes Don't Have to Be Boring — Here's How to Build One You'll Love 248 — How Many Pieces Should You Have In Your Capsule Wardrobe? 164 — How to Create a Capsule Wardrobe That Feels Right for You 23 — Capsule Wardrobes 101 and Why You Might Already Have One

The final position on the defensive side of our capsules, Travis evaluates the Dolphins DT position and what's available in FA and the draft. Plus, the latest coaching news and futures contracts players.See omnystudio.com/listener for privacy information.

We're talking effecting opposing QB's on today's show as Travis takes you through the offseason landscape among the edge rushers for the 2026 Dolphins. Incumbents, free agents and draft prospects all go under the microscope.See omnystudio.com/listener for privacy information.

SHOW NOTES: ⁠⁠https://www.haileyrowe.com/blog-strategyJoin my free Facebook community for business support & to connect with other health coaches: ⁠⁠https://www.facebook.com/groups/themarketinghubgroup/⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/haileyrowecoach⁠⁠Instagram: ⁠⁠https://www.instagram.com/hailey_rowe⁠⁠⁠⁠Twitter: ⁠⁠https://www.twitter.com/hailey_rowe⁠⁠

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Si tu attires toujours le même type d'homme, ce n'est peut-être pas un hasard : c'est souvent un schéma amoureux qui se répète.Dans cet épisode, je te raconte l'histoire de Marie. Quand je la rencontre, elle est dans le dur : travail compliqué, tensions familiales, relations amoureuses épuisantes. Après quelques mois de coaching, elle va mieux : plus de clarté mentale, de nouvelles habitudes, une relation apaisée avec ses proches.Mais un point reste fragile : sa manière d'aimer en portant l'autre.Des années plus tard, elle me recontacte : tout s'est amélioré… sauf l'amour. On décortique la dynamique protectrice / protégé (relation “maman-garçon”) qui mène à gérer, anticiper, rassurer, expliquer, sauver… jusqu'à l'épuisement. Je t'aide à repérer les patterns relationnels qui se rejouent en couple, au travail ou en amitié, et à revenir à une relation adulte-adulte, plus mature, sereine et alignée.❓Question clé : quel schéma te fait rejouer la même histoire, encore et encore ?Tu veux en savoir plus, n'oublie pas la 

Compétences miroir entre recruteurs et candidats. Akram Bougrine est recruteur. Il accompagne la société Pictarine sur les enjeux de recrutement et de structuration des pratiques RH, avec une approche très ancrée dans le terrain. Son regard se distingue par une exigence forte : sortir des intuitions déguisées en expertise pour professionnaliser réellement les décisions de recrutement.Pourquoi cet épisode est différentDans cet épisode du podcast RH, on parle de recrutement sans méthodes miracles ni discours théorique. On parle de ce qui se joue réellement en entretien : les projections, les biais, les raccourcis et les incompréhensions qui fragilisent les recrutements dès le départ.Loin d'une vision idéalisée du recrutement, cet échange met en lumière une réalité souvent passée sous silence en ressources humaines : recruter, ce n'est pas deviner, c'est comprendre. Comprendre un parcours, un contexte, un mode de fonctionnement et surtout le travail réel à venir.Ce que tu vas apprendre dans cet épisodePourquoi le feeling est souvent un faux ami en recrutementComment éviter l'interprétation des parcours et des discours en entretienLes compétences clés d'un bon recruteur et leur lien avec celles d'un bon candidatPourquoi l'écoute et la clarté sont des leviers décisifs en recrutementComment prendre des décisions plus lucides et plus responsablesLes thèmes abordés dans l'épisodeRH, Ressources humaines, Recrutement, Management, DRH, Prise de décision, Écoute, Clarté, Compétences, Posture professionnelle, CollaborationPourquoi écouter cet épisode ?Si tu es RH, recruteur ou manager, cet épisode t'aidera à prendre du recul sur tes pratiques de recrutement. Il te donnera des clés concrètes pour arrêter de réparer après coup, sécuriser tes décisions et mieux aligner attentes, réalités et collaborations futures.Cet épisode s'adresse à celles et ceux qui veulent professionnaliser leurs pratiques RH, renforcer leur posture de recruteur et recruter de manière plus responsable.

In today's episode of Astronomy Daily, Anna and Avery unpack six major space stories. China has achieved a crucial milestone in its crewed lunar programme, successfully testing the Mengzhou capsule's abort system at maximum dynamic pressure while also demonstrating SpaceX-style rocket recovery with the Long March 10 first stage. ULA's Vulcan Centaur rocket is set to launch its longest mission yet, delivering GSSAP space surveillance satellites directly to geosynchronous orbit for the US Space Force. We explain why NASA's Artemis 2 Moon mission has remarkably few launch opportunities — just 11 dates across March and April — and what orbital mechanics, solar power constraints, and hydrogen leaks have to do with it. In astronomy news, NASA's Hubble Space Telescope has produced its clearest image yet of the Egg Nebula, a pre-planetary nebula offering a rare glimpse of a Sun-like star in its death throes. A provocative new study in the journal Astrobiology argues that the 1976 Viking missions may have detected signs of Martian life after all, with perchlorates masking the organic signatures. And finally, astronomers continue searching for remnants of Comet C/2019 Y4 ATLAS, which spectacularly disintegrated during the 2020 pandemic — but may not be entirely gone.   Timestamps [00:00] Introduction [01:30] China's Mengzhou capsule abort test & Long March 10 rocket recovery [05:30] ULA Vulcan USSF-87 launch — GSSAP satellites for Space Force [08:30] Artemis 2 launch windows — why only 11 chances in 2 months [11:30] Hubble's stunning Egg Nebula image — a dying star's final act [14:00] Did NASA's Viking missions find life on Mars? New evidence says maybe [16:30] The mystery of 'dead' Comet ATLAS — could fragments survive? [18:00] Sign-offBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

What role does your wardrobe really play in your leadership journey? In this eye-opening episode of Your Permission to Pause, host Jo Cowlin sits down with Clare Chambers, The Personal Brand Stylist, for an honest, insightful conversation about how female leaders can harness image and style as powerful tools without abandoning sustainability, authenticity, or themselves.Drawing from Clare's fascinating career from celebrity stylist for red-carpet icons to empowering high-profile women in business they unpack why visual congruence matters more than ever, how fashion differs from image, and why what you wear silently sets the tone before you even speak.You'll hear practical ways to align your wardrobe with your evolving professional identity, create a “five-word style manifesto,” and sidestep common mistakes even the most seasoned leaders make.Here are the Highlights:00:00 What are your clothes communicating now?03:00 Clare's journey from celebrity makeovers to empowering real women in business06:20 Visual brand: More than “looking nice”using style as a strategic tool09:45 Outgrowing your wardrobe, but not your image 13:00 How to define how you want to show up18:30 Capsule wardrobes, uniforms, and the myth of decision fatigue22:30 Why staying “current” gives you business currency27:00 One-dimensional dressing vs. showing your multifaceted personality 32:00 How image unlocked new doors for a tech CEO39:12 A three-step starter plan for leaders stepping into new roles43:23 Clare's Number one piece of advice about style & success.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits.Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.Find out more about Jo here: https://jocowlin.com/Connect with Jo:Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/About Clare Chambers: Clare Chambers, known as The Personal Brand Stylist, has over 18 years of experience helping women and celebrities alike develop their unique signature style. Clare has worked with high-profile clients like Sienna Miller, Naomi Campbell, and Mariah Carey, bringing her unique expertise to help them create authentic, powerful wardrobes that align with their personal brands. With a career that spans Glamour...

The offseason capsules move on as Travis is dissecting all things linebackers. He'll cover the Dolphins current position, the free agency crop and an exciting draft class in 2026.See omnystudio.com/listener for privacy information.

6 mois après le retour de voyage : le vrai bilan de notre tour du monde en familleCela fait maintenant 6 mois après le retour de voyage… et il était temps de poser les choses à plat. Dans cette dernière capsule consacrée à notre tour du monde en famille, je prends le temps de faire un bilan sincère, sans filtre, loin des clichés sur le « retour forcément difficile ».Tu l'as peut-être déjà entendu (ou vécu) : « Alors, pas trop dur le retour ? » Une question omniprésente, parfois maladroite, parfois pesante. Dans cet épisode, je t'explique pourquoi cette formulation m'agace autant, et surtout pourquoi elle ne reflète pas notre réalité.Six mois après le retour de voyage, nous allons bien. Très bien même. Et non, ce n'est ni un coup de chance ni un déni. Je partage ce qui nous a aidés à vivre cette transition sereinement : la préparation du retour bien avant la fin du voyage, l'acceptation d'un quotidien moins spectaculaire mais plus reposant, l'importance de continuer à faire vivre l'aventure autrement, notamment grâce aux rencontres avec d'autres familles voyageuses… et à la préparation de nouveaux projets.Je parle aussi des évolutions profondes au sein de notre famille : une communication plus fluide, une complicité renforcée avec les enfants, une dynamique familiale plus apaisée, même si le rythme de la vie sédentaire laisse moins de place à la spontanéité.Enfin, je reviens sur un sujet clé pour beaucoup de parents voyageurs : l'école en voyage. Ce que je ferais différemment, ce que je retiens aujourd'hui, et pourquoi, malgré mes doutes sur le moment, les enfants s'en sortent aujourd'hui très bien.Un épisode pour rassurer, nuancer, et montrer qu'un grand voyage ne s'arrête pas au retour… il se transforme.

 HEADLINE: Tragedy and Rebirth: The Apollo 1 Fire. GUEST AUTHOR: Bob Zimmerman. SUMMARY: A tragic launchpad fire kills three astronauts, forcing NASA to admit carelessness, overhaul safety protocols, and redesign the capsule before the moon race continues. 1938

Lotte Jones is Chief Commercial Officer of Caliber, a multi-platform parent company defining a new era of journalism. Its portfolio of socially native, creator-led brands reaches more than 100 million users each month and includes The News Movement (TNM), delivering Gen Z-focused news; The Recount, covering U.S. politics; and Capsule, spotlighting lifestyle and cultural trends. Under her commercial leadership, Lotte oversees all partnerships, marketing and communications across the organization, as well as The Caliber Collective, a creative studio that produces digital campaigns for more than 25 major brands, including Amazon, KFC, Planned Parenthood, and Snap. Lotte brings over 20 years' experience leading and advising some of the world's biggest brands during moments of transformation and reputational scrutiny. She was also the first No. 1 female Creative Director in PR Week Powerbook. With a background spanning communications, corporate affairs, digital innovation and marketing, Lotte sits at the heart of our changing media landscape and is passionate about anything that has an impact on society and modern culture. Lotte has founded and sold her own communications agency in London, thrived building a start-up in New York and led global media companies.

In this episode of Leading You, Julie Hyde is joined by Bridget Bell, celebrity stylist, personal stylist, and founder of Style Ambition, for a warm and honest conversation about confidence, identity, and the emotional side of getting dressed. With more than two decades in the fashion and television industry and over 150 celebrity shoots behind her, Bridget brings deep experience and relatability to the topic of personal style. Her work goes far beyond clothes. It’s about helping women feel seen, comfortable, and confident in who they are right now. Julie and Bridget explore how style often becomes tangled with self-doubt, body changes, and life transitions. They talk about why so many women hide behind “safe” outfits, hold onto clothes that no longer fit their lives, and delay investing in themselves until they feel “ready”. This conversation unpacks how thoughtful dressing can become a form of self-leadership. From capsule wardrobes and proportion to fit, colour, and illusion dressing, Bridget shares practical insight alongside deeply human reflections on ageing, weight fluctuation, and visibility. If you’ve ever stood in front of your wardrobe feeling frustrated, disconnected, or unsure of yourself, this episode will help you rethink style as a source of ease, confidence, and self-respect. Conversation Talking Points Why style feels emotionally vulnerable for many women Moving from fashion design into personal and TV styling The psychology of “safe” clothes and hiding in black Dressing the body you have, not the one you’re waiting for How wardrobes reflect identity and self-belief Capsule wardrobes that actually work in real life Proportion, fit, and illusion dressing Vulnerability, social media, and building confidence publicly Style as an expression of self-leadership Time Stamps 00:00 Welcome and introduction01:10 Meet Bridget Bell03:00 From fashion design to styling06:40 Television and celebrity work09:20 Style and vulnerability in leadership12:15 Creating a safe styling experience14:40 The “when I lose weight” mindset17:30 Dressing the body you have today19:50 Confidence and transformation22:30 Vulnerability on Instagram25:15 Proportion and illusion dressing28:40 Why clothes go unworn30:10 Building a functional capsule wardrobe33:20 Sizing, tailoring, and fit35:40 Celebrating 20 years in styling38:10 Final reflections39:30 Closing LinksLearn more about my group coaching program here Connect with Julie:LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.au Connect with Bridget:Website: https://styleambition.com.au/Instagram: https://www.instagram.com/bridgetbellstylist/See omnystudio.com/listener for privacy information.

Le protoxyde d'azote, souvent perçu comme “inoffensif”, peut avoir des effets sur le cerveau et la santé physique ?Dans cette capsule courte, réalisée avec la Dr Christelle Peybernard, psychiatre addictologue, nous expliquons :– comment il agit sur le corps et le cerveau– les risques parfois méconnus– les repères pour une prévention éclairée

La dépression post-partum, il s'agit d'un trouble mental qui peut apparaître après l'accouchement, parfois dès les premières semaines. Ce trouble se manifeste par un profond mal-être. La dépression post-partum, c'est le sujet au menu de ce numéro de Capsule santé.

Send me a textEverywhere you look online, you see the same outfit. The neutral capsule wardrobe has become the default solution for closet overwhelm. But why neutrals specifically? And why does everyone look identical?In this episode, I trace the trend back to its surprising origins, explain what's really happening in your brain when you stand in front of your closet, and share an uncomfortable truth about what the neutral aesthetic is actually signalling.If you've been feeling like the only way to simplify is to look like everyone else, this episode offers a different perspective.Show Notes: 1. Donna Karan's "Seven Easy Pieces" collection, 1985: https://bit.ly/4tqjShO2. Rediscover Your Style with the Wonder Wardrobe Studio+ https://bit.ly/4rzCoT6

In this episode of Women & Wellbeing, Natalie is joined by Nicky Denson Elliott, founder of The Wilder Collective and host of The Women's Business Podcast, for an honest and eye-opening conversation about women, money and confidence. Together, they unpack the deep-rooted beliefs many women carry — from anti-female programming and internalised misogyny to the shame that still surrounds money, ambition and success. Nicky speaks candidly about the systemic lack of investment in female founders, and how these structures quietly reinforce self-doubt, undercharging and playing small to remain palatable. The conversation also explores the reality of building a business while raising children — the invisible labour, the constant negotiation of time and energy, and why women are still expected to make it all look effortless. At its heart, this episode is about awareness and agency. About recognising the stories we've inherited, questioning who they really serve, and learning how to build confidence — not just in business, but in our relationship with money and ourselves. Discussion includes: – Anti-female programming and limiting beliefs – Women, money shame and self-worth – The investment gap for female founders – Motherhood, business and invisible labour – Internalised misogyny and how it shows up – Building confidence and clarity around money This is a powerful conversation about reclaiming space, value and voice — and giving yourself permission to want more, including financial freedom. Listen now for an empowering, uplifting conversation that can help you advocate for yourself and push back against the ethos of good girl economics. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Et si ton anxiété n'était pas “toi”… mais un monstre que tu nourris sans t'en rendre compte ?Dans cette capsule, je te propose une image simple (l'épouvantard façon Harry Potter) pour comprendre pourquoi l'anxiété prend autant de place… et surtout comment la faire redescendre vite, sans te battre contre toi-même.Tu vas apprendre à distinguer “être anxieuse” de “ressentir de l'anxiété”, et à repérer ce qui l'amplifie : manque de sommeil, alimentation, surcharge, relations toxiques ou simplement non alignées avec la vie que tu veux construire.Puis on passe à l'action : arrêter de nourrir tes peurs (true crime, infos en boucle, scroll infini, vidéos stressantes, conversations qui te chargent).Je te donne ensuite l'inverse : nourrir ta sérénité avec une balade en nature, 10 minutes de respiration lente, une écriture simple pour revenir au présent, et des liens humains qui apaisent.

Part 2 of the offseason preview series wraps up the defensive backfield as Travis looks at the cornerback position. Evaluating Miami's incumbents, the free agency crop and draft class, all if it pertaining to the Miami Dolphins.See omnystudio.com/listener for privacy information.

Where in the world am I? In San Diego, talking about Oslo, Norway, Part 2.  Welcome back to the  Dr. Mary Travelbest Guide podcast. A few months ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Tabitha, who complained and then asked a question: I don't want to share a room because I use a sleeping device that makes a lot of noise. How can I save money on my travel without putting someone else out of their sleep?   Answer:  Sharing a room is a blunt instrument for saving money. If your sleep setup creates friction, the more brilliant move is to optimize timing, location, length of stay, and amenities—not to sacrifice privacy.   Here are seven tips for you, Tabitha, and listeners: ​​ 1. Question where the money is going Before changing lodging, look at the most significant cost drivers: Are you paying for location prestige you don't actually use? Are you staying more nights than needed? Are you locking yourself into inflexible dates? Often, lodging costs drop sharply one or two transit stops away from tourist cores. 2. Choose private rooms in shared properties Many hostels, guesthouses, and homestays offer private rooms with shared kitchens or bathrooms. You avoid roommates entirely. Prices are often 30–50% lower than hotels. Kitchens reduce food costs, which adds up fast. 3. Stay longer, pay less Weekly or monthly rates can dramatically undercut nightly pricing. This works exceptionally well for apartments, apart-hotels, and extended-stay properties. Even adding an extra night can lower the average nightly rate. Ask: Is speed costing me money? 4. Travel slightly off-peak. You don't need to travel in miserable weather to save money. Shoulder seasons often offer the same experience at lower prices. Midweek stays are consistently cheaper than weekends. Airfare and lodging both benefit from this shift. 5. Rethink room features you don't need Be skeptical of "comfort upgrades": Do you actually need daily housekeeping? A view? A large room when you're out most of the day? Smaller, simpler rooms are quieter, cheaper, and often better for sleep devices anyway. 6. Use points and cash together If you collect hotel or credit-card points: Use points for expensive nights. Pay cash for cheaper ones. This hybrid approach stretches value without compromising privacy. 7. Pick accommodations built for solo sleepers Some properties quietly cater to solo travelers: Business hotels Capsule-adjacent private rooms Budget chains with excellent soundproofing These are designed around individual sleep needs, not social lodging. Confidence Challenge in Oslo: If you're new to traveling with accessibility needs, your challenge may be trusting yourself to explore independently. Oslo's infrastructure is excellent, but navigating it alone in a foreign country can feel intimidating. The confidence builder is this: Norwegians are incredibly respectful and willing to help — they'll assist you if you ask, but they'll never intrude. Trust that combination of independence and quiet support.   If you enjoyed today's Confidence Challenge, my book series delves deeper into trusting your decisions when traveling solo. Get educated. Learn and do in that order. . You can find the series at the link in the description.    See Book A for addressing this concern. Step 5 travel Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 2 in more depth.   Oslo, Norway, is a breathtaking city embraced by stunning fjords and vibrant forests. Known as one of Europe's most welcoming and forward-thinking capitals, it offers a serene, safe, and modern atmosphere that's ideal for solo women travelers over 50, including those who use wheelchairs or mobility aids.   Explore Parks, History, and Nordic Design Kick off your adventure at the magnificent Vigeland Sculpture Park, one of the largest sculpture parks globally created by a single artist. With its wide, smooth paths, it's easy to explore at your leisure. The park's tranquil ambiance is just perfect for reflection and appreciation of its artistic beauty.       Visiting the Vigeland statues in the park reminds me of Versailles, France. Took Tram 15 directly there. The park features statues of babies, women, and faces, as well as a lovely rose garden. The park is open every day, all hours, and never closes.  My friend from an earlier trip to Sweden that week, Margaret, and her sister drove to Portebakken and Krikkleiva. Notable landscapes included white birch trees and blue skies with clouds. - Weather: 26-28 degrees Celsius.  We had an incredible experience visiting a museum dedicated to the Oslo tragedy involving homegrown terrorism that occurred in November 2011. Here are some highlights that genuinely stood out during our visit: - Exploring the beautiful moss and unique plants at Sundvolden, an outdoor museum just a short 30-minute drive from Selte, was a delightful experience. https://www.visitnorway.com/listings/sundvolden-hotel/279615/   - It was exciting to travel around in a Skoda electric car, showcasing Norway's commitment to sustainability. https://www.skoda-auto.com/emobility/electrified-models - Interestingly, Norway's independence from the EU economically, thanks to its rich agricultural and fishing resources, allows it to prioritize its own interests without contributing to the EU's financial struggles. Next time to see in Oslo….. - A trip to the renowned Louisiana Museum of Modern Art, only 45 minutes away, is definitely a must-see.  Explore Cobenhill, an eco-friendly destination featuring a ski slope, lifts, hiking trails, and a climbing wall, located near the waste-to-energy plant.    Check out The Fram Museum, where you can dive into the incredible tales of Norway's polar explorers. The museum is fully wheelchair accessible, with ramps leading to a replica of the historic polar ship Fram. Just a stone's throw away, the Kon-Tiki Museum awaits, accessible and showcasing Thor Heyerdahl's remarkable voyages.     For a delightful lunch, mentioned in Part 1 on Oslo, why not try one of the local seafood cafés on the scenic Bygdøy (bug-day) Peninsula? Enjoying outdoor seating with stunning fjord views is a fantastic way to immerse yourself in the local flavor.   Stroll along Karl Johans Gate, the city's vibrant main pedestrian street filled with charming shops, cozy cafés, and historic architecture. This lovely avenue leads you right to the Royal Palace, surrounded by inviting gardens and easy-to-navigate pathways.   Hop on a tram—most of Oslo's public transportation is low-floor and incredibly wheelchair-friendly—and soak in the enchanting city lights dancing on the water!       My missteps: Language barriers.   Can't pronounce the names, so just do your best as someone from the USA.  Most people speak English. Can't speak the language? Use Duolingo for practice, then keep trying. Fake it until you master it, and apologize in the meantime. People will appreciate that you tried. Thanks for listening, and I'll see you on the next journey.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Don Wildman examines a commemorative coin from the opening of the Eiffel Tower, a saddle used by a retired outlaw who died under mysterious circumstances and a training capsule used by the Mercury astronauts during the early days of space travel. Hosted on Acast. See acast.com/privacy for more information.

Bernadette Fallon, travel writer

In this episode of Women & Wellbeing, Natalie is joined by psychologist, speaker and author Suzy Reading for a deeply nourishing conversation about reclaiming your peace, power, and emotional wellbeing.Drawing from her work and her brand new book How to Be Selfish, Suzy shares her seven steps to taking back your peace & power, offering compassionate, practical guidance on how to meet your own needs without guilt or apology.Together, Natalie and Suzy explore what it really means to be “selfish” in a healthy, life-affirming way — reframing it as self-responsibility, self-trust, and emotional maturity. They discuss how learning to listen to and harness our emotions can become a powerful catalyst for change, rather than something to suppress or fear.The conversation also turns to the rhythms of the seasons, with a gentle exploration of how to winter well — slowing down, restoring energy, and letting go of the pressure to constantly push forward. Suzy invites us to consider spring as the true new year, a more natural moment for renewal, intention-setting and growth.This episode is an invitation to soften, tune inwards, and remember that meeting your own needs isn't indulgent — it's essential.In this episode, we cover:– Suzy's seven steps to taking back your peace & power– What healthy “selfishness” really looks like– How to meet your own needs without guilt– Harnessing emotions as tools for change– Emotional wellbeing and self-trust– How to winter well and honour seasonal rhythms– Why spring can be a more natural new beginning

Pour en savoir plus sur comment trouver le bonheur et remplir ta vie d'épanouissement, je te donne rendez-vous sur : https://www.sylvainviens.com/Tu te dis « quelque chose cloche en moi » ? Dans cet épisode de coaching, on sépare identité et comportements : ces automatismes, nés pour survivre, t'ont protégée hier mais peuvent te freiner aujourd'hui. Estime de soi, confiance, sensibilité : découvre des repères simples pour stopper l'auto-jugement, comprendre ce que tes réactions évitent, et te réaligner (sans te “réparer”) en trouvant le bon environnement, pour avancer sereinement.Abonne-toi, laisse un avis 5⭐ et partage l'épisode. Et si tu veux en savoir plus, n'oublie pas la 

From its birthplace in an Oakland cafe in 1994 to the Battle in Seattle, international reporting projects, and a deep commitment to social justice journalism, Making Contact has been an important part of the media landscape for more than thirty years. Guest host Jessica Partnow guides us through some of the key moments in Making Contact's history in conversation with founders Peggy Law and Norman Solomon. This episode is part of the Making Contact Anniversary Capsule: celebrating 30 years of social justice journalism. The miniseries takes us from protests on the streets of Seattle to an Indiana family fighting for their daughter's gender affirming care. It explores a racial reckoning in the world of romance writers, and tells the story of border walls from Gaza to Arizona. These shows embody how Making Contact has been digging into the story beneath the story since 1994. Featuring: Peggy Law Norman Solomon Jeff Emtman Credits: Making Contact Team Guest Host: Jessica Partnow Executive Director: Jina Chung Editor: Adwoa Gyimah Brempong Interviews: Salima Hamirani Engineer: Jeff Emtman Digital Media Marketing: Lissa Deonorain Music: "Bullethead," Charlie Hunter Trio Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.

In this brand new episode, Natalie sits down with actor, speaker and women's empowerment activist Sarah Jayne Dunn to talk taking back your power, healing the inner child and female strength & sensuality with pole fitness.In an open and deeply affirming conversation, Sarah shares her journey of reclaiming autonomy — over her body, her work, and her story. She reflects on what it means to step out of expectation and judgement, to control your own narrative, and to build a life rooted in self-trust rather than approval.Together, they explore female autonomy in all its forms — from bodily agency and creative expression to financial independence and choice. Sarah speaks candidly about the importance of women owning their earning power, redefining success on their own terms, and creating freedom that extends beyond the personal into the practical.The conversation also dives into the power of play in midlife — why joy, curiosity and movement matter just as much now as they ever did. Through pole fitness, Sarah rediscovered not only physical strength, but sensuality, confidence and connection — challenging the idea that sexual expression should soften or disappear with age.Topics include:– Female autonomy and self-ownership– Controlling your own narrative– Financial freedom and independence– Healing the inner child through play and movement– Strength, sensuality and sexual expression in midlife– Redefining empowerment without apologyThis episode is an invitation to reclaim joy, agency and desire — and to remember that midlife is not an ending, but an expansion of female power. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

About two million Guatemalans live in the US. But, half of those here lack legal status, and tens of thousands of Guatemalans are deported back to their country each year. Are the countries these migrants left prepared for an influx of returnees?  This episode, originally released in 2018, is part of the Making Contact Anniversary Capsule: celebrating 30 years of social justice journalism. The miniseries takes us from protests on the streets of Seattle to an Indiana family fighting for their daughter's gender affirming care. It explores a racial reckoning in the world of romance writers, and tells the story of border walls from Gaza to Arizona. These shows embody how Making Contact has been digging into the story beneath the story since 1994. Featuring: Carlos Lopez, Casa del Migrante Guatemala Martin, Juan Sebastian, Rodolfo, and Hicer – Guatemalans who have migrated and been deported, or who have attempted to migrate to the US Lisbeth Gramajo, Anthropologist at Rafael Landivar University Willie Barreno, Chef and Founder of Cafe Red Kat Fredy Lopez, San Pedro Credit Cooperative Don Julio, Q'anjobal Maya Elder Don Sebastian Gaspar, Business Owner Father Mauro Verzeletti, Director Casa del Migrante Guatemala and El Salvador Father Dionisio, Pastor of San Pedro Catholic Church Marvin Otzcoy, Guatemalan Fraternity of Northern Nevada Credits: Reporting made possible by a grant from FIJ— the Fund for Investigative Journalism. Voice Overs by Miguel Estrada, Claude Marks, Jesús Hermosillo, Joel Ulloa, Max Ferrin, Glenn Ontiveros, Ruxandra Guidi, Jonathan Lawson, and Chris Stehlik. Making Contact Team Host: Monica Lopez Episode Producer & Reporter: Maria Martin Executive Director: Jina Chung Engineer: Jeff Emtman Digital Media Marketing: Lissa Deonorain Music: "Assobio", Z Trigueiros "Saez", Z Trigueiros "Phased", Z Trigueiros "Fater Lee", Black Ant  (open) "Rise", Meydan (credits) Learn More:  Casa del Migrante – Guatemala La Cafe Red Kat La Cafe Red Kat II 'Nothing for us here': Deported Guatemalans plan to return to U.S. U.S. embassy cables warned against expelling 300,000 immigrants. Trump officials did it anyway. 'Claudia was a good girl. Why did they kill her?' From a Guatemalan village to death in Texas San Juan Ostuncalco llora a Claudia Patricia Gómez  

La lessive est un formidable produit pour les industriels. D'abord, c'est un produit contraint : on n'a pas trop le choix que d'en acheter régulièrement. Vous me direz qu'on peut fabriquer sa lessive, mais ça reste une pratique marginale. Ensuite, la lessive est un produit sur lequel le consommateur a une forte attente d'efficacité. On veut que le linge soit vraiment propre, le blanc vraiment blanc ou les couleurs vraiment éclatantes... Ecoutez Olivier Dauvers : les secrets de la conso du 21 janvier 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Blogging might sound like a content marketing strategy that died off in 2019, but what if it's actually one of the most powerful ways to attract paying clients, not just likes? I've been blogging for over 15 years, and my very first role in the online business world was managing a blog for a seven-figure health company  So while blogging has gone through plenty of "is this even still relevant?" phases, I'm genuinely excited to see long-form written content making a strong comeback in 2026… just not in the post-every-week-forever kind of way. In this episode, I'm joined by Jana O, content strategist and creator of the capsule blog framework. We talk about a smarter, more sustainable approach to blogging designed specifically for coaches, service providers, and practitioners who want clients, without the content treadmill. Jana breaks down how a small, intentional library of just 12–20 strategic blog posts can become the foundation of your entire marketing ecosystem, why constant posting can actually hurt your messaging, how repetition builds trust and demand, and how to use AI to write faster without losing your voice or authority. If you've ever loved blogging but hated the pressure of consistency or wondered if written content could work better than chasing social media trends, this conversation is for you. ⏱️ Episode Timeline [00:00] Why blogging is quietly making a comeback in 2026 [02:56] Jana's background and how the capsule blog strategy was born [05:52] The two blogging mistakes that stop content from converting [10:30] What a capsule blog is, and why 12–20 TOTAL posts is enough to be successful [14:09] Why constant posting creates marketing whiplash (and what to do instead) [30:40] Capsule blogs, SEO, and using AI without sounding generic [44:03] More on Jana's free blog strategy training

In dozens of countries around the world, millions of people live beside border walls. These heavily militarized and closely watched areas can be dangerous places to be. On this edition, from Palestinian farmers struggling to make a living next to the Israeli wall, to shootings at the fence that divides the US and Mexico. This episode, originally produced in 2013, is presented as part of the Making Contact Anniversary Capsule: celebrating 30 years of social justice journalism. The miniseries takes us from protests on the streets of Seattle to an Indiana family fighting for their daughter's gender affirming care. It explores a racial reckoning in the world of romance writers, and tells the story of border walls from Gaza to Arizona. These shows embody how Making Contact has been digging into the story beneath the story since 1994. Featuring: Alex Soto, MC Shining Soul, Hannah Hafter, No More Deaths, Isabel Garcia, Derechos Humanos co-chair, Majed Wahdan, Gazan farmer; Mohammed Qudaih, drone strike victim; Dr Nabil Abu Sahammalla, Gazan Agricultural Ministry Director General for Planning; Zahra Abu Daqqa, Gazan farmer; Saber Za'aneen, non-violent activist Making Contact Credits: Host: George Lavender Executive Director: Jina Chung Engineer: Jeff Emtman Digital Media Marketing: Lissa Deonorain Learn More: No More Deaths Coalición de Derechos Humanos International Solidarity Movement Palestinian Solidarity Project Electronic Intifada Oodham Solidarity Gila River Against Loop 202 Stop CanaMex No South Mountain Freeway Shining Soul Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.

Capsule wardrobes have become a popular way to streamline and organize your closet — basically, paring it down to a few staple pieces that you can combine in multiple ways, and freshen up with seasonal accessories. Registered Dietitian Jenn Salib Huber says this is how women should think about nutrition during perimenopause and menopause. Rather than obsessing over calorie counts and macronutrients, they should focus on staples like soy and fish that are not only delicious but can also alleviate symptoms like hot flashes or brain fog. Huber joins us to discuss her new cookbook, “Eat to Thrive During Menopause.” She offers advice for getting the most out of your meals, tells us which ingredients are “must-haves” during menopause, and shares some of her favorite recipes.

1:15: Why Gentle Consistency works 2:05: Tip #1: Include warm-ups 3:05: Tip #2: Commit to doing one hard set 4:32: Tip #3: Lift heavier for fewer reps 5:17: Tip #4: Skip the drop sets 5:36: Tip #5: Choose exercises you love 6:40: Tip #6: Bookmark your favorite classes 8:00: Tips for staying consistent with cardio 9:00: Tips for staying consistent with nutrition 12:15: Summary 

1:00: How to set a goal for body recomposition 2:24: Why you should focus on muscle, not fat loss3:32: How to track and measure progress 6:10: Expect fluctuations and plateaus  

1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recovering 18:22: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Episode #222: How We Burn CaloriesEpisode #182: REHIT2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: Should you prioritize strength training or cardio? 16:57: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

On November 30th, 1999, tens of thousands of people shook the streets of Seattle, Washington, in protest of the World Trade Organization. The WTO symbolized the corporate takeover of human needs and the environment. On this edition, we revisit the voices from that week.  This episode, originally released in 2009, is part of the Making Contact Anniversary Capsule: celebrating 30 years of social justice journalism. The miniseries takes us from protests on the streets of Seattle to an Indiana family fighting for their daughter's gender affirming care. It explores a racial reckoning in the world of romance writers, and tells the story of border walls from Gaza to Arizona. These shows embody how Making Contact has been digging into the story beneath the story since 1994. Featuring: Gopal Dayaneni, organizer with Movement Generation; Mohau Pheko, representative of the Africa Trade Network at the 1999 Seattle WTO meeting; Anuradha Mittal, Executive Director, Oakland Institute; Chuck Collins, co-founder of United for a Fair Economy and Wealth for the Common Good. Making Contact Team: Producer: Andrew Stelzer Episode Host: Tena Rubio Executive Director: Jina Chung Engineer: Jeff Emtman Digital Media Marketing: Lissa Deonorain   Music: Infernal Noise Brigade The Platform Learn More: Focus on the Global South Bangkok, Thailand | Inequality and the Common Good Boston, MA | Institute for Policy Studies Washington, DC | International Forum on Globalization San Francisco, CA | Jubilee USA Network Washington, DC | Movement Generation Oakland, CA | Oakland Institute Oakland, CA | Ruckus Society Oakland, CA | United for a Fair Economy Boston, MA | Wealth for the Common Good Boston, MA Books and Films: Five Days That Shook the World: The Battle for Seattle and Beyond By Alexander Cockburn, Jeffrey St. Clair and Allan Sekula The Battle in Seattle - The Story Behind and Beyond the WTO Demonstrations By Janet Thomas This is What Democracy Looks Like (film) Making Contact is an award-winning, nationally syndicated radio show and podcast featuring narrative storytelling and thought-provoking interviews. We cover the most urgent issues of our time and the people on the ground building a more just world.

Presenting a replay of the CBS Radio production of You Are There, "The Alamo" aired on Aug 18, 1947. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donations

How to reach body composition goals without tracking2:25: Primary levers for body recomposition 4:00: Tracking and tools for tracking 7:06: Shannon's experience with nutrition 15:00: Mental health and nutrition First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

1:42: How to make your strength workouts shorter 4:37: Combing strength and cardio 6:35: Common mistakes when trying to make your workout shorter 10:11: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Charlie surprised the other couples in Punta Cana. Capsule hotels. Rover talks about an ice bar in London and ski mobiles in Norway. 

Charlie surprised the other couples in Punta Cana. Capsule hotels. Rover talks about an ice bar in London and ski mobiles in Norway. See omnystudio.com/listener for privacy information.

Charlie is wearing new glasses. Rover underestimated what 24-hour darkness would be like in Svalbard, ate seal, and went to a closed brewery. Krystle & JLR had no heat during the holiday. The government cannot stop redacting the Epstein files even after releasing them. Charlie went to Punta Cana and his dad passed away over the holiday. Duji's mom is struggling with dementia. Charlie surprised the other couples in Punta Cana. Capsule hotels. Rover talks about an ice bar in London, ski mobiles in Norway, and rats. Rover stayed in the same suite as Nobel Peace Prize winners. Head coach of the Cleveland Browns, Kevin Stefanski, was let go. Snitzer went to Orlando over the break. See omnystudio.com/listener for privacy information.

Charlie is wearing new glasses. Rover underestimated what 24-hour darkness would be like in Svalbard, ate seal, and went to a closed brewery. Krystle & JLR had no heat during the holiday. The government cannot stop redacting the Epstein files even after releasing them. Charlie went to Punta Cana and his dad passed away over the holiday. Duji's mom is struggling with dementia. Charlie surprised the other couples in Punta Cana. Capsule hotels. Rover talks about an ice bar in London, ski mobiles in Norway, and rats. Rover stayed in the same suite as Nobel Peace Prize winners. Head coach of the Cleveland Browns, Kevin Stefanski, was let go. Snitzer went to Orlando over the break.

Meta-analysis referenced1:50: Recommended volume per muscle group per week 4:40: How often should you train each muscle group? 5:22: How many strength workouts do you need each week? 7:30: Maintaining muscle 11:30: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

1:30: What is true muscle failure? 3:52: The stimulating reps theory 4:40: Common lifting mistakes 8:54: How heavy should you lift? 10:25: Which rep range is best? 14:58: Exercise selection 17:00: SummaryFirst-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

1:45: The rate of fat loss and muscle growth 2:22: What to expect in month one 3:52: What to expect in month two 5:50: What to expect in month three 6:52: What to expect month four and beyond 7:17: How much muscle can you expect to gain in a year? 8:00: Dr. Shannon's experience with body recomposition 14:18: Summary of the timeline of body recomposition First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

1:00: What is body recomposition? 4:00: Why you should prioritize muscle health 6:36: Can trained individuals experience body recomposition? 7:20: How to body recomposition and roadmap for the body recomposition capsule First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.