Podcasts about instestines

Monologue Dr. Joel Wallach begins the show discussing pre-existing health challenges. Contending that many of these are due to gluten intolerance. Instestines damaged by gluten can not absorb nutrients. Leading to numourous health challenges even at young ages. Asserting everyone should be supplementing with all 90 essential nutrients. Pearls of Wisdom Doug Winfrey and Dr. Wallach discuss a news article regarding a study of Siberian ginseng. This Chinese study found that Siberian ginseng extract can enhance physical and mental performance. Also found to reduce stress and improve circulation. The Siberian ginseng extract was found to support the immune system. Callers Jergen's son-in-laws father has been diagnosed with myasthenia gravis. Kenneth has been diagnosed with fatty liver disease and tachy cardia. Laurie has problems with her memory and low energy. Timeka gets nausea after taking the supplements. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

One of the most frequent SIBO Made Simple listener questions I’ve received revolves around the timing of treatment and diet. Is it better to feed the bacteria while on herbal or conventional antimicrobials by eating normally, or starve them with a low carb approach? In today’s episode, I’m joined by Dr. Nirala Jacobi, one of Australia’s leading SIBO experts, and the founder of The SIBO Doctor, an online professional education platform. More importantly regarding today’s topic, Dr. Jacobi has pioneered the SIBO Bi-Phasic Diet that has helped patients and practitioners better use the symptom reduction of diet and the killing power of herbal antimicrobials in tandem. For those trying to understand the role of diet in SIBO healing and treatment, this is a must listen. A quick taste of what we’ll cover: The bi-phasic diet and how it came to be Why we should feed versus starve our bacteria and how to time this strategy with other treatments Why diet isn’t a treatment in and of itself but a way to manage symptoms Leaky gut and its relationship to food sensitivities Why histamine intolerance and mass cell activation syndrome are common with both SIBO and candida or fungal overgrowth Die-off and how to tell if you’re reacting to endotoxins from bacteria or the treatment itself Resources, mentions and notes: Dr. Jacobi's website and clinic The SIBO Bi-Phasic Diet download The SIBO Specific Diet from Dr Allison Siebecker (also listen to episode 1 with Allison!) The Underlying Cause Questionnaire Histamine Bi-Phasic Diet download Mass cell activation syndrome Leaky gut healing kit: L-glutamine, Zinc carnosine, Saccharomyces boulardii Die-off kit: activated charcoal Visceral manipulation (we discuss in episode 7!) Inner balance device by HeartMath Hypnotherapy – Monash IBS study Meal spacing (we discuss in episode 5!) Join the SIBO Made Simple Facebook Community Page Subscribe to receive a free download of the episode transcript This episode is brought to you by Fody Foods, my favorite resource for condiments, sauces and spice blends that are low FODMAP and use real ingredients to promote digestive health. Everything is Gluten-Free, Dairy-Free, non-GMO, and most importantly, delicious. The garlic-infused oil and tomato-basil sauce are my personal favorites. Use code SIBOMADESIMPLE at checkout for 15 percent off your order! For more info on each episode, plus gluten-free (low FODMAP) recipes, healthy living tips, and more, visit https://www.feedmephoebe.com. Follow at @phoebelapine on Instagram for more daily insights and lessons.  Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

There’s a wealth of information about how prebiotics and probiotics can influence your gut microbiome for the better. And yet, even though SIBO is a type of gut imbalance, there’s less awareness around how these tools work to eradicate unwanted bacteria and encourage the resurgence of beneficial populations. In this week’s episode, we clear up some of the confusion and talk about how specific probiotics and prebiotics can be used in SIBO treatment, how taking these supplements in pill form differs from getting them through your diet, and what well-established thinking on the low FODMAP diet (which limits many prebiotic fibers) gets wrong when it comes to the health of your microbiome at large. To break it all down for us, I am joined by Jason Hawrelak, PhD, who is a research scientist, educator and clinician with more than 18 years of clinical experience. Dr Hawrelak did his PhD degrees in the areas of the gastrointestinal microbiota, irritable bowel syndrome, the causes of dysbiosis, and the clinical applications of pre- and probiotics. He has written extensively in the medical literature on these topics – including 16 textbook chapters – and his research has been cited over 800 times. So yeah, he’s a pretty big deal. A quick taste of what we’ll cover: What the microbiome is and the relationship between our bacteria and our immune system Why broad spectrum antibiotics might cause a bout of SIBO down the line The various functions of probiotics to improve IBS symptoms How certain prebiotic fibers can improve motility and reduce the risk of SIBO Which types of probiotics and prebiotics to use if you have hydrogen versus methane SIBO The best herbs for not disturbing the colonic ecosystem in the large intestine Why allicin garlic works to treat SIBO, while garlic in food remains problematic How fermented foods and prebiotic fibers in our diet effects our gut health overall, and how they compare to conventional probiotic pills Why the low FODMAP diet my NOT be the right approach Visceral hypersensitivity and why we might still experience symptoms even after SIBO is gone Resources, Mentions and Notes: Dr. Hawrelak’s website, The Probiotic Advisor Study on Proton Pump Inhibitors and SIBO Study on PHGG and rifaximin General study on probiotics and SIBO reduction  Dr. Hawrelak's recommended basic probiotic: Biogaia Gastrus  Visceral hypersensitivity study  Partially hydrolyzed guar gum Phoebe's post on probiotics for general health  Join the SIBO Made Simple Facebook Community Page Subscribe to receive a free download of the episode transcript  This episode is brought to you by 4 Weeks to Wellness, my online program for finding the sweet spot between health and hedonism. Need 4-weeks worth of easy low FODMAP recipes with a step-by-step meal plan laid out for you? You’ll receive a 20-recipe cookbook, complete with shopping lists, elimination diet guidance and reintroduction worksheets, in addition to the many other program resources like my symptom and activity tracker, lymphatic massage videos, doable desk stretches, and so much more. The 300+ people who have joined the tribe have reported clearer skin, calmer tummies, less bloat, tamer food cravings, and a general ease over their newfound habits. To find out more details about when the next session starts, click here. Use the code SIBOMADESIMPLE at checkoutfor $40 off! For more info on each episode, plus gluten-free (low FODMAP) recipes, healthy living tips, and more, visit https://www.feedmephoebe.com. Follow at @phoebelapine on Instagram for more daily insights and lessons. 

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