Podcasts about Histamine

Host Sarah Kleiner welcomes naturopath and educator Sheila Kennealy, an American living in France who teaches functional blood chemistry and runs The Practitioner Blueprint course. Sheila shares how early health challenges—Roaccutane, rapid weight loss, heavy antibiotic use, liver and biliary issues, mold exposure, and family trauma—shaped her focus on biochemistry, meditation, and the link between psychological and physiological freedom. They discuss environmental contributors to modern illness (non-native EMFs, food, water, air, mold, viral reactivation), the importance of nervous system regulation, and why dogmatic diets and chronic macronutrient restriction can backfire, especially for women. They emphasize pattern recognition in labs over single markers, seasonality in interventions, supplement fatigue, and nuanced approaches to GLP-1s, HRT, and MCAS/POTS, including the viral Pepcid/Allegra PMDD trend.— Connect with SheliaWebsite - https://healthymomentumclinic.com/Instagram - https://www.instagram.com/holistichealthbysheila/ Courses - https://thepractitionersblueprint.com/ _________Sponsored By:VIVARAYS  -Go to  https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time.Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Meeting Yourself Daily00:44 Podcast Welcome and Guest Intro01:25 Show Disclaimer and Resources02:39 Sheila Origin Story06:06 80s Health Culture and Antibiotics09:41 Travel and Leaving Chicago11:02 EMF and US Health Debate12:08 Sponsor Break VivaRays Glasses13:22 Weight Journey and Food Freedom16:01 City Living Mitigation Tips17:37 Bloodwork Patterns and Flux19:58 Carbs Stress and Insulin Resistance22:24 GLP1 Drugs Tradeoffs23:36 Sponsor Break Red Light Panel25:15 Beyond Supplements Meditation30:30 Back to Balanced Eating31:35 Seasons in Functional Medicine32:00 Seasonal Biohacking Mindset33:11 Online Nutrition Dogma34:22 Supplement Fatigue Reset37:08 Complexity and Bioindividuality40:51 Labs Genetics Context45:53 MCAS POTS Rising50:50 Hormones Histamine Link58:37 Pepcid Allegra Trend01:02:57 Where to Find Sheila——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If you have ADHD, the back to school season hits from every direction at once. The end of summer. The end of freedom, staying up late, seeing your people. Then the start of everything: school, homework, earlier mornings, packed schedules. David calls it two oceans slamming together. If you're a parent watching your kid melt down over grab-your-backpack-let's-go, you're losing bandwidth just as fast as they are. Probably blaming yourself for it too. And no kids? This season still finds you. Your routines scramble right along with everyone else's, whatever's going around the schools lands in your workplace within weeks, and even just seeing the school supplies out in stores can stir up feelings you thought you left behind years ago.The refusing, the stalling, the "I don't wanna," yours or your kid's, is very often something else entirely. David and Isabelle get into why every demand costs more this season. Why even a pleasant thing can feel like one ask too many. Then the reframe that changed how Isabelle parents, sees clients, and talks to herself. When her clients hear it, the first thing they say is some version of: oh my gosh, I'm not lazy or stubborn. She demonstrates it with nothing but her ten fingers, and it comes with real relief you can use this week: what to lower, what to stop expecting of yourself during the transition, and how to respond to the meltdown, yours or theirs, with help instead of blame.Also in here: Isabelle shares something personal she's just starting to explore about her own brain. Plus the greatest allergy medication story ever recorded on this podcast, in which Isabelle, fully awake in her own apartment, watches a hallucinated Tim Curry wander into her kitchen looking for a snack.This is also the last episode of our Summer Replay series. If you're listening in real time, brand-new episodes return Wednesday, September 9!In this episode:Why back to school is the most complicated transition of the year, even years past your last classroomThe ten-fingers demonstration that shows where your bandwidth actually goes every morningThe "I don't wanna" that isn't defiance, what it actually is, and what changes when you can tell the differenceWhat Isabelle is exploring about her own brain, and why doing this for a living didn't make it obviousIsabelle's fully-awake hallucination of Tim Curry asking for a snack, courtesy of a common allergy medThe childhood song David got tormented with, and the recording that might have accidentally healed it-------Wait, What's That? Here are some of the terms and people mentioned in this episode explained:The Histamine Thing Isabelle promises the science on this one, so here it is. Histamine isn't just the allergy chemical, it's a brain neurotransmitter that keeps you awake and alert, and allergy meds that cross into the brain mess with exactly that system. She was not talking pseudoscience. Read the research here. (https://pubmed.ncbi.nlm.nih.gov/19843401/)Legend The 1985 fantasy movie starring Tom Cruise covered in glitter, with Tim Curry as a giant horned demon. Eighties scary was a different animal. This one stayed with Isabelle from childhood, which matters once a common allergy medicine meets her subconscious.Boy by Roald Dahl The autobiography of the author behind Charlie and the Chocolate Factory and The BFG. Read it once, then you understand why his books are full of kids surviving a scary, unfair world run by cruel adults, and why the sensitive, kind kid is always the hero. Find it here. (https://www.amazon.com/Boy-Tales-Childhood-Roald-Dahl/dp/014241381X)Tim Curry's Davy Crockett A real track from Disney's Music From The Park, a real 1996 album of popular artists covering the classic catalog. The Barenaked Ladies doing Grim Grinning Ghosts is on there too. Tim Curry does Davy Crockett as spoken jazz, fully Tim Curry, at one point just asking "David Crockett?" like he's questioning the man himself. You cannot make this up. It plays a surprising role in this episode. Hear it here. (https://www.youtube.com/watch?v=9_TvXa3TtPI)Persistent Drive to Autonomy (PDA) A term rooted in the autism community, originally called pathological demand avoidance. David and Isabelle both have complicated feelings about the label. Isabelle prefers pervasive demand avoidance, or persistent drive to autonomy. What it describes is the heart of this episode, and it applies across the whole neurospicy spectrum.AuDHD Having both autism and ADHD. Isabelle shares that she's genuinely curious where she lands. Doing this work professionally hasn't made the answer obvious. Recognizing yourself in the people you love and just get? That's its own kind of data.Spoons Shorthand from spoon theory. You start the day with a limited number, everything costs at least one, and when they're gone, they're gone. Isabelle's clients reach for this language the moment they finally stop calling themselves lazy.-------

Broadcast from KSQD, Santa Cruz on 8-20-2026: An emailer asks about amlexanox for mast cell activation syndrome (MCAS). Dr. Dawn first walks through MCAS diagnostic criteria—requiring symptoms across at least two of four categories (skin, low blood pressure, abdominal, respiratory), with serum tryptase testing performed both during and after a flare. She grades amlexanox as a C: originally FDA-approved only as a topical paste for canker sores, later approved in Japan as an asthma treatment, but never validated for MCAS and pushed largely by a single compounding pharmacy and its influencer clones. She recommends conventional agents first—antihistamines, montelukast, cromolyn, quercetin, aspirin for flushing, and Xolair anti-IgE antibodies for severe cases—plus microcrystalline cellulose as the safest capsule filler if compounding of amellanox is pursued. Most ovarian cancers—including nearly all fatal cases—actually originate in the fimbriae of the fallopian tubes rather than the ovaries themselves. Opportunistic salpingectomy tacks a five-minute fallopian tube removal onto any abdominal surgery (tubal ligation, hernia repair, gallbladder, appendectomy), potentially reducing lifetime ovarian cancer risk by 65% -80% based on epidemiological data from Swedish, Canadian, and Danish registry studies. Dr. Dawn recommends particular consideration for non-childbearing women with BRCA1/2 or family history of breast or ovarian cancer. Deep brain stimulator devices manufactured after 2020 (about 40,000 U.S. patients) contain adaptive-DBS capability that can be activated via firmware upgrade without additional surgery. Rather than delivering constant stimulation like older devices, adaptive DBS reads beta oscillations (13-30 Hz motor-control brainwaves) in the basal ganglia and modulates output in real time—reducing stimulation as L-DOPA peaks from drugs and increasing it as medication wears off, smoothing the swings between agitation and freezing. Sleep improvement has emerged as a notable secondary benefit, potentially slowing disease progression. The technology is also being investigated for dystonia, essential tremor, OCD, and Tourette's syndrome. Chinese company StarMed is developing brain-computer interfaces closely resembling Neuralink designs, benefiting from aggressive government funding, large patient populations, and reduced tort liability. One trial uses an eight-probe device placed atop the dura mater (avoiding brain penetration) connected to a pneumatic glove that has restored eating and drinking function in about twenty paralyzed patients over twenty months. A more invasive Shanghai trial implanted 256 probes on the neural cortex of a woman with epilepsy who could operate social media and control a wheelchair within two weeks; a related U.S. system using 65 hair-thin sensors enabled speech with just ten-millisecond delay. An emailer describes recurring two-week viral illnesses (sore throat, swollen glands, congestion, cough, body aches) recurring every 4-6 weeks. Dr. Dawn frames the question as either impaired immunity or changed exposure. She recommends starting with a CBC to rule out blood dyscrasias like leukemia, checking urine mycotoxins for mold exposure, then examining behavioral changes—new job, handling cash before eating, and the well-documented protective effect of masking in public that dramatically reduced cold rates during COVID. Dr. Dawn covers three health policy items. The good: new USDA dietary guidelines flip the food pyramid, putting protein, dairy, healthy fats, vegetables, and fruits at the top, with whole grains reduced to a small band, and it's recommendation 1.2 g/kg protein daily. The bad: an executive order attempting to reduce childhood vaccines from 18 to 11 and separate MMR into individual components—impossible since no U.S. manufacturer makes the individual antigens, and misguided since infant hepatitis B vaccination prevents mother-to-child liver cancer transmission. The ugly: a 26-year-old heart transplant recipient whose insurer initially dropped coverage of her generic anti-rejection drug, then "ghost approved" it at $1,000 for 90 days versus the previous $180. Mark Cuban's Cost Plus Pharmacy now supplies her the same medication for $300 (cost plus 15% profit plus 5% handling), highlighting the massive markups embedded in the standard pharmacy chain. For a time before that, the mother of the heart donor stepped up and paid for the recipients anti-rejection drugs to keep her son's heart beating.

“Progesterone will hold up the mirror for you and show you about your habits. Estrogen is forgiving—progesterone is not.” For so many women with vestibular disorders, symptoms get dramatically worse right before their period or around ovulation, and the answer they’re usually given is “take birth control” or “drink more water.”  That, of course, is not enough. I brought in Dr. Saru Bala, Naturopathic Doctor and Women’s Hormonal Health Specialist, to break it all down. Get ready to nerd out on all things hormones! In this episode, we’re talking about what hormones actually are, how your cycle phases impact your vestibular symptom, why your liver is way more important than you think, the estrogen-histamine-MCAS loop, and what bloodwork you should be asking for. In this episode, we'll dig into: What are hormones What to pay attention to with women's hormones The phases of your cycle What progesterone is reflecting back about your habits  The basics that impact your hormones the most Bloodwork Dr. Saru recommends for her clients Why you want to get a full thyroid panel The liver’s role in hormone metabolism How to support your liver The estrogen-histamine loop How MCAS plays a role here Why gut & liver support are essential for histamine, MCAS, and hormone issues Why women are taking much longer to feel better than even 5 years ago If you take nothing else away from this, remember your hormones, liver, gut, and nervous system are all talking to each other. When you start supporting them, things are able to start changing. Meet: Dr. Saru Bala Dr. Saru Bala is a licensed Naturopathic Doctor with a degree from Bastyr University in Seattle, WA. Prior to attending medical school, she graduated from University of Texas at Austin where she received her bachelor’s degree in Neurobiology. She's done extra training in women’s health and naturopathic endocrinology and wants to talk to you about all things women’s health. Connect w/ Dr Saru Bala Website: https://www.drsarubala.com/ Instagram: https://www.instagram.com/drsarubala Facebook: https://www.facebook.com/periodpractice Period Solutions Academy: https://www.drsarubala.com/periodsolutionsacademy Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Rise Centered Alarm Clock: https://risecentered.com?sca_ref=7113075.4mnDvPsCZ8H Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. hormonal health, women’s health, naturopathic doctor, vestibular migraine, chronic dizziness, birth control, vestibular disorders, PMDD, what is optimal bloodwork, optimal lab values, thyroid panel, lifestyle changes, period problems, understand your period, gut liver and hormone connection

Tess Hilmo on MCAS Recovery, Low Histamine Nutrition, and Building Consider This Nutrition BarsTess Hilmo, founder of Consider This Nutrition Bars, joins Dr. Stephanie Peacock to share the personal health crisis that led her to create low histamine bars for people with MCAS and histamine intolerance. This conversation covers her diagnosis journey, the role of gut health and nervous system regulation, and how she built a product grounded in lab testing and ingredient transparency. We also discuss why many low histamine food lists are outdated, how to use the SIGHI list more effectively, and what Tess has learned about reducing flares without over-restricting food.Key topicsTess shares how COVID triggered severe MCAS symptoms for her, including asthma, dysautonomia, Hashimoto's thyroiditis, brain fog, bradycardia, and halted speech.In this episode, Tess outlines her recovery foundations: low histamine eating, 30 plant points per week, nervous system work, trigger avoidance, and careful supplementation.Tess breaks down why many histamine food lists are outdated and why the SIGHI list is the most science-based, current resource for food ratings.Tess goes deep on how her bars are formulated with low moisture ingredients, independent lab testing, histamine and tyramine checks, and ingredient sourcing that avoids mold risk and heavy metals.Tess talks about how the bars are meant to support microbiome diversity, with 8 to 10 plant ingredients per bar and nearly 40 percent of daily fiber in some varieties.She discusses the nicotine patch therapy that helped her brain fog, energy, and nervous system stability, and how a microdose GLP-1 has further improved her baseline.Stephanie and Tess discuss mindset during flares, including the idea that healing is a ladder, not a straight line, and that progress should be measured over time.Timestamps0:00 — Opening / casual intro and setting the tone1:08 — Utah, California, and moving for family/work6:16 — Tess's personal journey and why she was drawn into this work10:09 — Introduction to Tess and Consider This Nutrition Bars10:53 — MCAS onset and the early health crisis13:30 — Getting the MCAS diagnosis14:22 — What “halted speech” means15:15 — The anniversary trip that sparked the company idea17:04 — 30 plants a week and gut support19:12 — Dreaming up the bar and starting the business20:39 — How the product was formulated with expert help22:37 — Other foundational supports that helped Tess improve25:09 — Nicotine patch therapy and how it helped32:22 — GLP-1 microdosing and inflammation support39:59 — Histamine food lists and the SIGHI list48:28 — What makes the bars different50:07 — Plant diversity, fiber, and why the bars support the gut51:07 — Moisture content, mold risk, and shelf stability57:19 — Ingredient sourcing, testing, and heavy metals61:58 — Advice for handling flares and staying hopeful70:49 — Final takeaways and encouragement71:17 — Where to buy, coupon code, and what's coming nextUse code NEWFRIEND for 20% off these bars!Tess's links:Website: https://www.considerthisnutrition.com/Instagram: https://www.instagram.com/considerthisnutrition/?hl=enStephanie's links:Tiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/Substack: https://substack.com/@holistichubcommunityRetreat in November: https://www.vitalresetretreat.com/

What if the hormones meant to help you are the very thing making you feel worse? In this solo episode of Let’s Talk Wellness Now, Dr. Deb opens with a patient who started bioidentical hormones and, within three weeks, had panic attacks for the first time in her life. From there, she walks through the five systems that determine whether hormone therapy helps you or harms you and exactly what to address before you ever fill that prescription. If you have been told hormones are a simple fix, this episode reveals why readiness matters just as much as the prescription itself and how getting it right can change everything. In this episode, you will learn: Why estrogen has to be metabolized, and what happens when your liver cannot clear it fast enough How gut bacteria and beta-glucuronidase can recirculate the estrogen your body was trying to eliminate Why normal liver enzymes can still mean you are a poor estrogen metabolizer How estrogen can quietly make you functionally hypothyroid, and why TSH alone misses it The histamine connection behind hives, palpitations, anxiety, and panic on hormones The five-point checklist Dr. Deb runs before anyone in her practice starts HRT What Dr. Deb says:“The hormones aren’t the problem. The problem is whether your body is actually ready to receive them.”“Imagine you’re filling up a bathtub, but the drain is completely clogged. The water just keeps rising. That’s what’s happening when you add estrogen to a body that can’t clear it.” Timestamps:[00:01] A patient in tears: panic attacks three weeks into bioidentical hormones[02:30] Why estrogen is not a magic bullet, and the clogged bathtub analogy[04:53] Protective vs. problematic estrogen metabolites, and why testing matters[06:00] The gut connection: beta-glucuronidase and estrogen recirculation[09:42] The GI MAP, and why the gut has to be ready first[11:00] Liver phase one and phase two detox, and where the bottleneck forms[14:27] Thyroid: how estrogen can make you functionally hypothyroid[16:53] Histamine: the overlooked driver of hives, palpitations, and panic[20:00] The five-point checklist before touching hormones[24:50] The patient’s turnaround, and why HRT is a living protocol, not one and done Links:https://mdcustomrx.com/Fullscript: http://bit.ly/4fqqsPahttps://elliemd.com/DrDebMuth Connect with us:Website: https://www.letstalkwellness.comInstagram: https://www.instagram.com/letstalkwellnessFacebook: https://www.facebook.com/letstalkwellnessLinkedIn: https://www.linkedin.com/company/lets-talk-wellness-now/ Subscribe to Let’s Talk Wellness Now so you never miss an episode, and if this one opened your eyes, share it with someone who needs to hear it.The post Episode 277: Perimenopause Hormone Therapy Can Backfire. Here's Why. first appeared on Let's Talk Wellness Now.

Barbara and Jacie are back, this time to share Jacie's personal health update while she deals with a CIRS relapse after moving into a new apartment. Jacie describes worsening histamine flares, a return of autoimmune symptoms like uveitis, and home testing that showed borderline endotoxins (100), and extremely high actinos (6 million). This prompted a small-particle cleaning and skin/environment retesting that suggested her boyfriend's microbes were contributing. While waiting to see CIRS clinician Dr. Andrea Jordheim, Jacie used an AIP diet, curcumin, astaxanthin, acupuncture, and a vibration plate to feel better. She reviews her extensive testing results (GI, infections, metabolomics, sinus, spike protein), her boyfriend's gut results (high Campylobacter, low Akkermansia), her dysbiotic gut findings and leaky-gut indicators, a very high spike protein result (23,000 vs 0.08), and next steps including fasting, nattokinase, quercetin, methylation and genetic testing. In her next update, she'll share MARCoNS and water testing (for uranium) results. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and disclaimer 01:06 Surprise puppy Story 02:20 Jacie's CIRS relapse 03:27 Histamine flares and uveitis 04:41 Home dust tests and skin tests to check for exposure 06:22 Feel better while waiting for your doctor: nutrition and supplements 07:44 Acupuncture and vibration plate 09:54 Doctor appointment and labwork 12:02 All the tests! 14:29 Working with Dr. Andrea Jordheim 15:55 Jacie's boyfriend's gut results 16:50 Jacie's GI dysbiosis findings 19:55 Spike protein test results and FLCCC protocol 22:17 Remaining tests 23:00 Concerning uranium levels in water 24:07 Minerals and methylation 26:16 Difficulty using carbs for fuel 29:06 Celiac genes, staying gluten free 31:46 High MPO may indicate endotoxins 33:05 Hormones, methylation, and hydration 34:38 Next testing, and supplements prioritized 36:10 The importance of collaborative care with your doctor 38:56 Wrap up For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THIS EPISODE: Work with Dr. Andrea Jordheim: https://mytransformationwellness.com/ Our interview with Dr. Lacey Venanzi: https://youtu.be/baldT8N7nl4?si=2HQ43ju_lV7PwC3w Celiac blood test: https://www.rupahealth.com/lab-tests/cyrex-array-3x Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.  

Histamine issues are often blamed on the foods we eat, but the truth is that your body can produce excess histamine even when you are avoiding high histamine foods.     Many people eliminate foods like aged cheese, fermented foods, wine, and cured meats, yet continue to experience symptoms such as itching, hives, allergies, reflux, inflammation, and poor sleep.     On today's show, I explain why high histamine symptoms can occur even without consuming high histamine foods and uncover the hidden root causes that may be contributing to these reactions.     We'll explore how immune system imbalances, gut dysfunction, food sensitivities, environmental allergens, mold exposure, chronic stress, and other factors can all play a role in excess histamine production.     So join me on today's Cabral Concept 3833 to discover why you may be experiencing high histamine symptoms and the steps you can take to support your body's natural ability to rebalance and heal.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3833 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if the key to better digestive health isn't simply eliminating more foods but understanding what's happening beneath the surface? In this episode, I'm joined by James Marin, RD, EN, an Integrative Registered Dietitian, Environmental Nutritionist, and co-founder of the Good Gut SIBO/IBS Program and Married to Health. James is known for taking a systems-based approach to health, looking beyond symptoms to identify the root causes of digestive issues. In this conversation, we explore the gut microbiome, fibre, IBS, SIBO, histamine intolerance, and a plant-based approach to supporting gut health. We also discuss what happens to the gut when we don't consume enough fibre, whether beneficial gut bacteria can recover after years of a low-fibre diet, and why taking a whole-person approach is often more effective than simply chasing symptoms. Whether you're struggling with digestive issues, interested in optimizing your gut health, or want to better understand the science behind the microbiome, this episode is packed with practical insights and evidence-based information. In this episode, we discuss: • The importance of dietary fibre for gut and overall health • What happens to the gut microbiome on a long-term low-fibre diet • How gut bacteria support the intestinal barrier • SIBO and IBS: causes, misconceptions, and treatment approaches • Histamine intolerance and MCAS • Looking beyond food when investigating digestive symptoms About James Marin James Marin, RD, EN is an Integrative Registered Dietitian, Environmental Nutritionist, co-founder of the Good Gut SIBO/IBS Program, Good Gut LIVE podcast, and COO of Married to Health, an integrative private practice of Registered Dietitians. James specializes in using systems-based approaches to come up with real world solutions across various mediums. Whether it is integrative nutrition therapies for optimal microbiome health, plant-based nutrition, wellness entrepreneurship, or regenerative agriculture; James has a passion to identify and address root issues while linking various systems to pose logical and efficient foundations for thriving biological organizations.    Connect with James and Married to Health at their website marriedtohealth.com, Instagram @marriedtohealth, podcast Good Gut LIVE, and Youtube @marriedtohealth. ____________________________________________________________________ About Your Host: Shawna Barker is a nutritionist with a BSc. in Nutrition and has been vegan since 2002. With over 14 years of experience, she brings evidence-based insights to help you build a plant-based life that actually works for you.   Work With Me: If you're ready to go plant-based or already are and want to feel more confident about your nutrition, I offer private consultations with personalized, evidence-based guidance. No overwhelm, just clarity. Book your free 15-minute discovery call at synergynutrition.ca ___________________________________________________________________ Vegan Boss Resources:

Your questions answered: histamine, gut health, supplements, distilled water and more.

Hyperemesis gravidarum (HG) is far more than morning sickness. In this episode, we break down the science behind severe pregnancy nausea and vomiting, including how it's diagnosed, why it happens, potential genetic causes, treatment options, and what current research says. Dr. Morgan explains the latest evidence surrounding GDF-15, risk factors, medications, IV therapy, nutritional deficiencies, and recovery, while Leah shares her own experience with debilitating pregnancy sickness. Whether you've experienced HG yourself, love someone who has, or simply want to better understand this often misunderstood condition, this episode offers education, compassion, and practical resources.00:00 Introduction02:17 What Is Hyperemesis Gravidarum?03:26 Signs & Diagnostic Criteria05:50 HG vs Severe Morning Sickness07:41 Risk Factors & Who Is Most Likely to Develop HG11:55 Health Risks for Mom18:00 Mental Health & The Emotional Toll23:16 Effects on Baby25:33 What Causes Hyperemesis Gravidarum?27:50 The GDF-15 Gene Explained30:29 Histamine, Mast Cells & Other Possible Causes33:31 Recurrence & Future Pregnancies36:20 Medical Treatment Options42:04 Natural & Integrative Therapies46:21 Chinese Medicine vs Acupuncture50:38 Additional Support Strategies52:58 Recovery After Hyperemesis54:53 Final Takeaways & EncouragementResources From This Episode: Sick - The Battle Against HG - https://www.primevideo.com/detail/0PUSG6EOZI4HTVVAWY18JE66WCHER Foundation https://www.hyperemesis.org/https://herhomeopathy.ca/homeopathy-for-morning-sickness/Gill homeopath - https://consultanthomeopath.com/homeopathySean Chinese Medicine Herbs https://www.folkwiseherbalmedicine.com/

Send us Fan MailI'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Today's episode is an interview with Leah Vong where we talk about genetics and your gut health. This episode is for anyone who wants to learn more about how genetics, histamine, and digestive functional can all influence each other.Learn more about Leah's work: www.leahvong.comFree download: How to Identify Your Food Triggers

Kill phases take weeks. Rebuild phases take months. Almost nobody does the second part — which is why so many SIBO, H. pylori and parasite protocols end with the same histamine symptoms they started with. Liz Roman and Becca Chilczenkowski answer five listener questions: iodine as a growth regulator behind cysts, fibroids and thyroid nodules; estrogen dominance with normal labs; a child's eczema through the gut; post-surgery constipation; and telling venous insufficiency apart from lymphedema and a Baker's cyst. *** CONNECT:

Is it perimenopause or autoimmunity? The symptoms are similar, and most women don't ask. Mickey Trescott, founder of the Autoimmune Protocol movement, explains the overlap between hormonal changes and immune dysfunction in midlife.

You've eaten the same foods for decades — and suddenly, in your 40s, wine gives you a headache, your skin itches at night with no rash, you're congested year-round, and hives show up out of nowhere. If you've ever typed "why am I suddenly allergic to everything" into Google, this episode is for you.Perimenopause changes more than your cycle — it changes your immune system. Estrogen and histamine are in constant conversation, and when hormones start fluctuating, that conversation gets loud. Board-certified OB/GYN and menopause specialist Dr. Carolyn Moyers sits down with Dr. Karen Kaufman, a double board-certified allergist-immunologist and founder of Corneva Clinic, to explain the midlife allergy surge no one warned you about.In this episode:• Why new allergies, wine intolerance, and food reactions show up in perimenopause• What estrogen does to mast cells and histamine — and why fluctuation matters more than decline• Hormone or histamine? How two doctors tell apart flushing, palpitations, insomnia, and headaches• Itchy skin at night, itchy ears, hives, and year-round congestion — what's actually driving midlife itch• Histamine intolerance and MCAS: what the evidence says, and where social media gets ahead of the science• Low-histamine diets — what's reasonable, what's over-restriction• Hives or flushing after starting hormone therapy: why it's information, not a reason to quit, the magic happens in the edits• What to track before your appointment, and whether to see your menopause doctor or an allergist first

You've eliminated trigger foods. You're taking antihistamines. Yet the itching, hives, brain fog, sinus issues, anxiety, flushing, and fatigue just won't go away.What if the real problem isn't histamine... but the toxic burden silently activating your mast cells?In this eye-opening episode of Accelerated Health with Sara Banta,  I uncover the surprising connection between heavy metals, mast cell activation, histamine intolerance, chronic inflammation, and immune dysfunction. Learn why simply blocking histamine may not solve the root cause and discover what could be keeping your symptoms stuck.If you've been struggling with allergies, unexplained inflammation, eczema, chronic sinus issues, migraines, digestive problems, or histamine intolerance, this episode could provide the missing piece you've been searching for.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powderNot sure what food to eat and avoid? This guide is for you.⬇️

In episode #449 of The Hormone Puzzle Podcast, our guest, Jamie DeLaurentis talks about Histamine & Hormones- The Hidden Link. More about Jamie: Jamie is a registered dietitian and gut health expert and, as she often shares, a retired "sensitive Sally." She personally experienced the frustration of navigating GI specialists, receiving normal lab results despite ongoing symptoms, following strict elimination diets, and trying countless supplements. Like many of the clients she now supports, she felt stuck and questioned whether her health would ever truly improve or if the stubborn symptom cycle would ever break. Through her own journey, Jamie realized the missing piece wasn't doing more or simply changing what she was doing — it was understanding why the symptoms were happening in the first place. That insight propelled her into the functional medicine space and ultimately transformed the way she approaches gut health today. Thank you for listening! This episode is brought to you in partnership with Branch Basics. Use code DRKELA at checkout for 15% off. Follow Jamie on Instagram: @‌legalivingdietitian Follow Dr. Kela on Instagram: @‌drkelasmith Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Do you get random itching, your heart races after you eat, or you get hives out of nowhere and have no idea why? Have you been told it's just stress or anxiety, but deep down you know something else is going on? We cover: What histamine actually is and why so many midlife women are dealing with it without even knowing it How perimenopause and menopause can slowly ramp up your histamine response and what the early signs look like The surprising connection between cortisol, mast cell activation syndrome (MCAS), and why you can't seem to calm down Which common "healthy" foods might be making things worse, and what actually helped Natalie get her body back The supplement and lifestyle protocol Natalie used to go from covered in hives to back in control   Natalie Jill is a high-performance coach, licensed master sports nutritionist, and fitness expert who helps women redefine aging through mindset and metabolic health. After decades of working in fitness, she faced her own series of medical challenges that forced her to completely rebuild her body and mindset from the ground up.  PAST EPISODE What 14 surgeries taught me: https://podcasts.apple.com/us/podcast/what-14-surgeries-taught-me-about-healing-disc-replacements/id1531105768?i=1000735039020 Total Body Thrive Online Program: https://totalbodythrive.com/ $400 off with code ZORA Contact Natalie Jill Website: https://www.nataliejillfitness.com Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit YouTube: https://www.youtube.com/@NatalieJillFitness Podcast: Midlife Conversations with Nathalie Jill Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

If you've been on social media lately, you've probably seen it: women swearing that a combo of Pepcid and Claritin, ordinary histamine blockers, gave them their life back during the worst days of their cycle. It sounds too simple to be real, and honestly, it kind of is. But the reason it's working for some women and doing absolutely nothing for others is the whole story, and it's a story almost nobody is explaining correctly. In this episode, I sit down with one of my all time favorite guests, Dr. Liz Bartman, to go deep into progesterone sensitivity, PMDD, premenstrual dysphoric disorder, and how it's different from garden variety PMS. If you've ever felt like a completely different person for two weeks out of every month, only to feel like yourself again the second your period starts, this episode is going to make you feel seen in a way most conversations about "hormones" never do. We get into what's actually driving PMDD for so many women: an altered GABA receptor that stops responding correctly to a calming metabolite of progesterone called allopregnanolone. We talk about why histamine surges at exactly the wrong time in your cycle, how estrogen and progesterone are pulling the strings behind the scenes, and why some women feel like magic when they take progesterone while others feel like they've been poisoned by it. This is the foundational science you need before you try any protocol, viral or otherwise. This is part one of a two part series. Part two gets into what to actually do about it, but you need this piece first, because throwing supplements or medications at PMDD without understanding your own biology is how so many women end up frustrated and back at square one. In This Episode, We Cover: The real difference between PMS and PMDD, and why PMDD is classified as a mental health condition, not just a hormone imbalance Why normal estrogen and progesterone levels don't rule out PMDD, and what's actually going on in the brain instead What allopregnanolone is, how it works on GABA receptors, and why some women's brains stop responding to it correctly The viral H1/H2 histamine blocker protocol: what it is, why it can bring real relief, and why it isn't a PMDD cure-all The surprising role histamine plays as a neurotransmitter, including its connection to your morning cortisol response Why PMDD symptoms show up specifically in the second half of your cycle, and how estrogen, progesterone, and mast cells are all involved Why roughly half of women with diagnosed PMDD don't tolerate progesterone well, and what that tells us about the root cause How your gut microbiome, specific probiotic strains, and your nervous system state all influence GABA receptor expression and histamine regulation Why declining egg quality and corpus luteum function can cause progesterone to drop too fast in the luteal phase Who This Episode Is For This is for any woman who has ever felt like her brain and body get hijacked in the days before her period, and who has been told it's "just PMS" or that she's overreacting. It's for women who have tried progesterone and either felt amazing or felt so much worse, and never got a real explanation why. It's also for anyone who has seen the histamine blocker trend online and wants to understand the actual mechanism before trying it themselves.     Sponsors Join the Midlife Women's Peptide Program today and get started for less than $200 a month! Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Dr. Eboni Cornish joins the show to discuss neuroinflammation, brain fog, SPECT imaging, root-cause medicine and practical strategies for improving brain health. Together, we explore how environmental toxins, gut health, infections, trauma and lifestyle factors can contribute to cognitive symptoms—and why individualized care is essential for lasting healing.We dive into:Neuroinflammation and the root causes of brain fogHow SPECT imaging can uncover hidden patterns in brain healthThe connection between the gut, immune system and brainMold, Lyme disease, histamine and environmental triggers of cognitive dysfunctionNeurofeedback, mitochondrial support and other tools for brain recoveryWhy restrictive diets don't work for every patientSupporting children, adults and neurodivergent patients with personalized carePerimenopause, hormone changes and their impact on cognitive healthPractical, affordable lifestyle strategies that support brain health and longevityWhy meeting patients where they are leads to better long-term outcomes

Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up as everything from anxiety and migraines to insomnia, digestive issues, skin rashes, and brain fog. In this episode, I explain why histamine overload happens, how it relates to Mast Cell Activation Syndrome (MCAS), and what a root-cause approach looks like for calming an overactive immune system. In today's episode, I discuss: * Why MCAS and histamine intolerance are different—and how overactive mast cells can drive symptoms ranging from migraines and anxiety to digestive issues, hives, and heart palpitations * The hidden triggers behind mast cell activation, including gut dysfunction, chronic infections, mold exposure, hormone imbalances, stress, and environmental toxins * Why many "healthy" foods like avocados, spinach, tomatoes, kombucha, and bone broth can temporarily worsen symptoms when your histamine bucket is already full * A root-cause approach to calming the immune system using nutrition, targeted supplements, medications when needed, nervous system regulation, and addressing the underlying drivers of inflammation MCAS isn't simply a histamine problem—it's a sign that your immune system has become dysregulated. Instead of just suppressing symptoms, the goal is to understand why your mast cells are overreacting in the first place. When you lower the overall inflammatory load and restore balance to the gut, immune system, hormones, and nervous system, you create the conditions for lasting healing rather than temporary symptom relief. Resources Mentioned: * Track your biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) * Have a question you'd love answered on Office Hours? Submit it here  

You're eating healthy foods, choosing fermented products, leftovers, tomatoes, or avocado—yet your migraines seem to keep showing up. Could histamine be part of the puzzle?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the surprising connection between histamine sensitivity and migraines. Discover why foods that are considered healthy for many people can sometimes become hidden triggers for a sensitive nervous system.You'll discover:

Histamine isn't your real problem - here's why estrogen and your gut may be driving MCAS.

Histamine is a hot topic in the migraine community. In this episode of Spotlight on Migraine, host Molly O'Brien speaks with neurologist Dr. Lauren Natbony to explore the relationship between histamine and migraine. Learn how histamine works in the body, why allergies and migraine often overlap, and whether antihistamines or low-histamine diets may help some people with migraine. They also discuss mast cells, seasonal allergies, the gut-brain connection, and some misconceptions about migraine and histamine.  Read the full transcript at: https://www.migrainedisorders.org/podcast/s8e6-histamine/    *The contents of this podcast are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Breakthrough Treatments for C Diff with Guest Dr. Oscar, Kiwi for Bowel Regularity with Julia from Enzymedica [0:00:00] Opening, Banter, and Announcements Ed plugs an upcoming podcast episode on heartburn with Julia from Enzymedica, explaining simple steps to get off PPIs (proton pump inhibitors) safely. MMA fighter sponsor shout‑out Discussion of Chance, an 8–0 MMA fighter who works at Nutrition World's warehouse. Upcoming fight at Camp Jordan in July; Nutrition World is a sponsor. Ed describes Tallow House in Cleveland: Burgers cooked in tallow Sourdough buns, high-quality ingredients Comparison to seed oils, stating tallow is preferable, though any fat can be overdone. Setup for today's show / guests Dr. Oscar – discussing a “revolutionary” next‑generation probiotic based on a super donor / fecal transplant science. Julia from Enzymedica – discussing constipation and digestive enzymes. [0:08:56] Gut Microbiome & Origin of the MET Probiotic Ed reiterates the show's philosophy: better aging means adding strength, clarity, mobility, and energy to existing years. Emphasizes his longstanding passion for the gut microbiome and how cluttered/confusing that field is. Ed welcomes Dr. Oscar and frames the topic as a truly unique/probably revolutionary probiotic advance. Personal story: Ed's father died from C. diff about 20 years ago. C. diff often triggered by antibiotics, then treated with more antibiotics → vicious cycle. Ed wanted to give probiotics/Saccharomyces boulardii; doctor was lukewarm but allowed it. How the product started (C. diff & FMT) – Dr. Oscar Traditional fecal microbiota transplants (FMT): Helpful for C. diff, but risky for immunocompromised patients. Concerns: pathogens, genetic material, and “yuckiness.” Microbial Ecosystem Therapeutics (MET) A company developed an alternative: MET, using a single “super donor”. Process: Select a rigorously screened donor with a healthy microbiome, no gut issues. Extract unique anaerobic bacteria. Use lyophilization (freeze-drying) to remove the fecal material and problematic components, leaving a purified community of bacteria. Result: a blister‑pack capsule containing live anaerobic strains that can engraft in the gut. C. diff trials and efficacy Comparative trials (MET-1 / MET-2) vs. fecal transplants for C. diff: MET formulations performed as well or better than FMT in some outcomes. One MET‑based product has already been used specifically for C. diff. Transition to functional / preventive use The MET company partnered with Designs for Health and Guelph University (Ontario). After years of research and clinical work, they created a five‑strain formulation used in the Designs for Health product. Claim: these five strains regulate roughly 85% of metabolic and immune functions influenced by gut bacteria. [0:14:47] How this Probiotic Differs from Traditional Probiotics Ed underscores: Thousands screened to identify an optimal super donor with best diversity. Human‑sourced strains → high compatibility with human physiology. Wants clarification on aerobic vs. anaerobic differences and why they matter. Traditional probiotics vs MET strains – Dr. Oscar Traditional probiotics: Often from exogenous sources (fermented dairy, industrial fermentation, etc.). Usually Lactobacillus, Bifidobacterium etc. They are generally transient: Work while you take them. Poor ability to engraft and persist once discontinued because they're not native to the host. Still useful (like eating salad: benefits only while you keep consuming them). Human‑derived MET strains: Sourced from a human donor, recognized by the body as “self‑like.” Have co‑evolved with humans over long timeframes. Function as an “accessory organ system”: E.g., certain strains stimulate the production of new cells. Specific strain examples Akkermansia: Consumes mucin in the gut lining. Produces metabolites that activate stem cells and progenitor cells, leading to new cell formation in the gut. Other strains have specialized roles: Ferment food. Create an anaerobic environment. Modulate immune responses. Oxygen & anaerobes, “crowding out” pathogens Healthy human colon = low‑oxygen (anaerobic) environment. Certain beneficial strains (e.g., Roseburia) help remove oxygen: They create conditions where anaerobic commensals thrive. Pathogens and opportunistic bacteria that prefer oxygen are crowded out, not killed with antibiotics. Clinical observations: Pre‑ and post‑testing show reductions in overgrowth bacteria when taking this formulation. This suggests a “crowding out” approach vs. broad‑spectrum microbial killing. Terrain theory & engraftment duration Ed references terrain theory (Antoine Béchamp): improve the internal environment to resist disease. Engraftment data: Early engraftment seen in ~2 weeks. MET C. diff studies showed strains persisting up to 6 months. Key dependency: diet and “fertilizing” the microbiome. Good fiber, colorful plant foods, polyphenols → support long‑term survival. Threats: alcohol, glyphosate, long‑term antibiotics, stomach acid meds, narrow macro diets (strict keto, carnivore, low‑FODMAP) without adequate diversity. Solutions for narrow diets: add prebiotic fibers, greens/reds powders. Dosage & synergistic use with other probiotics Ed confirms he's taking one capsule per day of the Designs for Health product labeled “Next Generation Multi‑Strain Probiotic” and tolerating it well. Dr. Oscar: One cap is enough Emphasis on quality of the seed, not quantity (CFU count). High‑quality engrafting strains self‑propagate as long as diet supports them. Synergy with other probiotics: Example: Lactobacillus produces lactate, which serves as a food source for some MET strains. Hypothesis: traditional probiotics may have better persistence and function when the MET strains are present. Ed notes: Very high‑strain blends (20+ strains) may have unknown “infighting.” In contrast, a single donor community has already proven internal compatibility. Where to learn more Designs for Health website: designsforhealth.com Search “Complete Commensal” for patient education materials. Note: two of the strains have never before been available in commercial probiotics due to encapsulation challenges with strict anaerobes; newer technology solved this. [0:33:14] Constipation, Enzymes, Kiwi Regularity (with Julia from Enzymedica) Introducing Julia with Enzymedica Julia is a long‑time educator (20+ years) in the natural health industry. Ed compares clinical experience in natural health to a physician needing years of patient contact beyond textbooks. Julia: First-line advice – don't rely on stimulant laxatives Avoid over‑the‑counter stimulant laxatives except in rare, urgent situations. Chronic use irritates the bowel and makes it dependent, reducing natural motility. Foundational step: chew your food & nervous system calm Proper chewing: Activates salivary amylase and lipase (carb and fat‑digesting enzymes). Signals stomach acid secretion and subsequent digestive steps. Ed notes: Most people eat while on their phones, in a rushed state. He tries to pause for ~1 minute before eating to reset. Good digestion starts even with thought and sight of food. Why constipation happens & normal frequency Normal bowel frequency: At least once daily, ideally 2–3 times/day. Some people report going only once a week, which is problematic. If food is not broken down properly: The body delays gastric emptying and slows peristalsis. Leads to constipation, gas, and bloating. Digestive enzymes: Help break food down. Improve signal timing for stomach emptying and intestinal motility. Provide relatively rapid symptom relief (gas, bloating, heavy stomach). Symptoms of delayed gastric emptying Can manifest as: Heaviness (“rocks in my stomach”). Minimal or absent bowel movements. Bloating, gas, occasional heartburn, and nausea. GLP‑1 drugs (e.g., Ozempic and similar): Work partly by slowing gastric emptying. Can exacerbate pre‑existing motility issues. Digestive enzymes are compatible and can help. Enzyme basics & age Humans make tens of thousands of enzymes, but production declines with age. This explains why people often say: “I used to be able to eat X, and now I can't.” Gut–brain link & psychological burden Many neurotransmitters (or their precursors) are made/processed in the gut: Serotonin, dopamine, norepinephrine, etc. Poor gut function → can influence mood, sleep, appetite, social drive. Constipation/diarrhea leads to stress, anxiety, fear of leaving home (e.g., unpredictable loose stools). Kiwi Regularity: a non‑stimulant “regulating” approach Product: Enzymedica Kiwi Regularity (chewable). Based on a concentrated kiwi extract, not a harsh laxative. Works in both directions: Helps people who can't go (constipation). Helps bind loose stools (diarrhea/urgency). Gently supports motility and microbiome over time. Miralax concerns Ed and Julia criticize chronic use of Miralax: Widely prescribed, even for children. Kiwi Regularity: Gentle, non‑addictive, appropriate for: Children. Pregnant women (though labeling can't state it due to regulations). Works long‑term and supports microbiome. Shown in 4‑week studies to: Increase commensal Bifidobacteria. Support Akkermansia and butyrate production. Butyrate nourishes colon cells and supports gut barrier. [0:43:01] Practical Enzyme Use, Histamine, and Product Recommendations Industrial vs human‑oriented enzymes Many enzymes on the market were originally developed for industrial uses. Enzymedica (since 1998) focused specifically on human digestive enzymes and research. Emergency backup vs daily habits Ed shares a travel anecdote: Severe constipation scenario solved with a Fleet enema while out of town. Enemas are non‑addictive, suitable for rare emergencies. Emphasizes hydration and magnesium: Magnesium (especially certain forms) helps pull water into the bowel. Regular use of magnesium oxide solely as a laxative is not ideal; better to use more balanced forms (e.g., magnesium glycinate). Most people over ~30 benefit from enzymes Declining enzyme production with age + modern diet → strong case for broad digestive enzyme support. Histamine & DAO enzymes Enzyme DAO (diamine oxidase) can help break down histamine from food. It's typically porcine‑sourced. Crucial caveat: Must pair with a low‑histamine diet; enzymes alone won't fully overcome high‑histamine intake. Gluten‑digesting enzymes limits Gluten enzyme products can help with cross‑contamination or minor slip‑ups. They are not a license to eat full gluten-rich meals (like a whole pizza) with impunity. Which Enzymedica product for the “average American diet”? For “standard” American eating patterns (larger, richer, mixed meals): Digest Gold: Enzymedica's most potent formula. Suited for heavy or complex meals, people early in their digestive-health journey. For somewhat cleaner / smaller meals: Digest Complete: Slightly smaller capsule, still potent. Good for those who have already improved diet somewhat. Enzymedica's research shows digestive enzymes also support microbiome health, not just symptom relief. In the broader health context, Both Julia and Ed highlight: Modern environmental and lifestyle burdens (glyphosate, EMFs, etc.). Need for foundational supports: enzymes, probiotics, microbiome‑friendly diet. Where to learn more Website: enzymedica.com Contains educational articles, research summaries, and product info. Ed notes Enzymedica has extensively trained Nutrition World staff on enzymes, heartburn, slow/fast transit, etc. [0:55:36] Final Segment Ed references a study: A single course of antibiotics can alter gut microbiome for years, affecting digestion, immunity, and metabolic health. Most recover within first two years post‑antibiotics, but not fully without support. Reaffirms importance of probiotics and enzymes on the “first page” of gut health tools.  Balanced view on medicine Acknowledge a time and place for antibiotics and conventional care (e.g., pneumonia, UTIs). Stress avoiding reflexive decisions based on fear; consider pros/cons, then act. The post Radio Show / Podcast – June 28, 2026 first appeared on Vital Health Radio.

Join Kortney and Dr. Payel Gupta as they unpack chronic spontaneous urticaria. Together, they define what hives actually are, explain how CSU is different from an allergic reaction and other types of hives, and walk through what is happening under your skin to cause all that itching. This episode was originally published June 6, 2024. We re-released it on June 25, 2026 with a new intro as the perfect foundation before our episode on the new chronic urticaria guidelines. Do you get hives and have no idea why? Then this episode is for you. What we cover in this episode about chronic hives: What hives really are. Urticaria is the medical word for hives, and the two signs are that it itches and it comes and goes. CSU versus other hives. How CSU differs from inducible hives (CINDU) and from an allergic reaction. Histamine and the itch. Why histamine drives the swelling and itch, and why scratching feels so good. What makes hives flare. CSU has no true trigger, but stress and other culprits can set off your mast cells. The Itch Podcast Hives Episodes Explore our full catalog of hives episodes Diagnosis and the basics Ep. 76 Diagnosing Chronic Spontaneous Urticaria Ep. 128 Is Chronic Spontaneous Urticaria an Autoimmune Disease? Ep. 90 Challenges in Diagnosis and Treatment of Chronic Urticaria in Skin of Color Treatment Ep. 78 Chronic Spontaneous Urticaria Treatments Ep. 131 What Is a BTK Inhibitor? Ep. 147 The REMIX Trial: Remibrutinib for Chronic Hives   Ep. 116 Why Fexofenadine Is Considered a Truly Non-Sedating Antihistamine Living with chronic hives Ep. 148 How Do You Know Your Chronic Hives Are Under Control?  Ep. 122 Mortality in adult patients with chronic spontaneous urticaria: A real-world cohort study  Ep. 80 Chronic Spontaneous Urticaria Myths and Misconceptions Ep. 79 Living with Chronic Spontaneous Urticaria: A patient story Ep. 91 A Patient's Experience with Chronic Urticaria and Skin of Color Ep. 107 Hives in the Latinx Community ______ This podcast is made in partnership with Allergy and Asthma Network.  We thank Novartis for originally sponsoring this episode. This podcast is for informational purposes only and does not substitute professional medical advice. Any mention of brands is also informational and not an endorsement. Always consult with your healthcare provider for any medical questions or concerns.  

Could histamine intolerance be the missing piece behind your anxiety, insomnia, PMS, or gut symptoms? How do you know whether you're dealing with histamine intolerance, MCAS, or a deeper root cause that needs a different approach?In this episode, I sat down with histamine and MCAS expert Heather Oricchio to talk about one of the most misunderstood topics in women's health. We unpacked the differences between histamine intolerance and mast cell activation syndrome (MCAS), how these conditions show up in the body, and why so many women are struggling with symptoms that seem completely unrelated on the surface. We discussed the many root causes that can contribute to histamine and MCAS symptoms, including mold exposure, gut dysfunction, chronic stress, hormone imbalances, environmental toxins, and nervous system dysregulation. Heather explained why some people respond well to a low-histamine diet while others continue reacting to foods, supplements, chemicals, and even everyday stressors. We also discussed the testing she uses to uncover hidden contributors and how she approaches putting all of the pieces together.One of my favorite parts of this conversation was our discussion around stabilization. We talked about why some people cannot tolerate detox protocols, supplements, or even basic interventions until their nervous system and mast cells are more supported. Heather shared how she helps clients build those foundations for healing, what signs indicate someone is ready to move forward, and why addressing root causes requires patience and the right sequence of steps.We also spent time talking about the powerful connection between the nervous system and chronic illness. Regulating the nervous system before going on an intensive healing journey is one of the most important steps to getting back to normalcy, so I'm so glad we got to talk about that in depth in this episode. Heather shared practical strategies for nervous system regulation, how chronic stress can keep symptoms stuck in place, and why healing often requires more than just supplements and protocols. If you've been struggling with histamine intolerance, MCAS, mold illness, unexplained symptoms, or feel like you've tried everything without answers, this conversation offers a thoughtful and hopeful perspective on what might be missing from the healing process.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [00:00] Why histamine intolerance and MCAS are more common than ever[02:30] Heather's journey from mystery symptoms to histamine recovery[07:30] Histamine intolerance vs. MCAS: understanding the difference[13:00] The surprising symptoms linked to histamine dysfunction[17:00] Finding the root causes behind histamine and MCAS symptoms[18:00] The most valuable lab tests for histamine, mold, and toxic burden[20:15] Why SIBO is often a symptom rather than the root cause[24:30] Why stabilization must come before detoxification[28:00] When medication can help support MCAS recovery[33:15] Practical ways to reduce EMF exposure and support healing[35:45] The critical role of the nervous system in histamine recovery[40:30] Brain retraining, healing mindset, and final takeawaysFind more from Heather online:Website: https://revivewithheather.com/Instagram: @revive_with_heatherConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

In this episode of The Rogue Pharmacist, Ben discusses how histamine, mast cells, and allergic responses impact the skin beyond sinus symptoms. With allergy season in full swing, Ben breaks down what mast cells are doing during an allergic response, why histamine can visibly affect the skin, and why some people experience skin flares even without classic respiratory allergies.  Associated Skin Care Professionals (ASCP) presents The Rogue Pharmacist with Benjamin Knight Fuchs, R.Ph. This podcast takes an enlightening approach to supporting licensed estheticians in their pursuit to achieve results-driven skin care treatments for their clients. You can always count on us to share professional skin care education, innovative techniques, and the latest in skin science. Benjamin Knight Fuchs is a registered pharmacist, nutritionist, and skin care chemist with 35 years of experience developing pharmacy-potent skin health products for estheticians, dermatologists, and plastic surgeons. Ben's expert advice gives licensed estheticians the education and skin science to better support the skin care services performed in the treatment room while sharing insights to enhance clients' at-home skin care routines. Connect with Ben Fuchs:    Website: www.brightsideben.com    Phone: 844-236-6010    Facebook: www.facebook.com/The-Bright-Side-with-Pharmacist-Ben-Fuchs-101162801334696/    About Our Sponsor: All Truth Treatment Systems products have one thing in common—they work! Our products are made with 100 percent active and functional ingredients that make a difference to your skin. No fillers, preservatives, waxes, emulsifiers, oils, or fragrances. Our ingredients leverage the latest biochemical understandings and use proven strategies gleaned from years of compounding prescription skin health products for the most discerning physicians and patients.    Website: www.TruthTreatmentsPro.com    Facebook: www.facebook.com/truthtreatments    Private Facebook Pro Group: www.facebook.com/groups/truthtreatments    Instagram: http://www.instagram.com/truth.treatments   SpaSphere is built specifically for estheticians—not salons—and focuses on what actually drives results: client consistency. Most clients don't come back regularly because they don't care, but because they don't have a clear plan to follow. SpaSphere helps fix that with treatment plans and skin reports to guide clients step by step and keep them coming back. When clients stay consistent, they see better results, trust your recommendations more, and become long-term clients. That's what turns your schedule from unpredictable to steady—and increases how much you earn from each client. Learn more at spashere.ai   ASCP members can try it for $1 for 90 days at spasphere.ai/ascp  

Perimenopause is more than hot flashes and irregular periods. In this episode, host Erin Kerry sits down with Christian nutritionist Chelsea Blackbird to discuss the surprising physical, emotional, and mental changes women experience during midlife hormone shifts. Together they explore the connection between progesterone, estrogen, histamine, anxiety, sleep, trauma, autoimmune conditions, and nervous system health. They also discuss hormone replacement therapy (HRT), natural support options like evening primrose oil, vitex, and maca, and why foundational habits such as sunlight, sleep, stress regulation, and nutrition matter more than ever during this season. If you've ever thought, "I don't feel like myself anymore," this conversation will help you understand why—and what you can do to support your body through the transition. Key Topics: - What perimenopause actually is - Why women often feel "off" before cycles become irregular - Progesterone decline and estrogen dominance - Histamine, hives, food sensitivities, and hormone fluctuations - Trauma resurfacing during midlife - Anxiety, self-doubt, and neurotransmitter changes - HRT: benefits, limitations, and common misconceptions - Evening primrose oil, vitex, and maca - Testosterone and female motivation, focus, and libido - Autoimmune flares during perimenopause - The role of sunlight in hormone regulation - Nervous system resilience and adrenal health - Sleep and circadian rhythms - Faith-based stewardship of health 
Links Mentioned: Knead Your Cure Conference: https://www.kneadyourcure.com/ Chelsea's website: https://www.thechristiannutritionist.com/ The School of Christian Health and Nutrition: https://go.thechristiannutritionist.com/christiannutritionschool Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Today we're diving into part one of a two part series conversation that has absolutely exploded across social media, comment sections, and private messages. The Pepcid and Allegra conversation. Maybe you've heard of it. Maybe this is something new. Unveiled today. If you've been anywhere online lately, you've probably seen women talking about Pepcid and Allegra for Pmdd. Some women are reporting dramatic improvements in mood, anxiety, irritability, rage, overwhelm, breast tenderness, bloating, headaches, and a variety of symptoms that seem to intensify around their cycle. And I'm glad this conversation is happening. Pmdd. Perimenopause and histamine drive the spotlight here for a moment, because the majority of women are struggling or will struggle with these in their lifetime, whether they know it or not. For far too long, many women thought their symptoms were simply stress, allergies, aging, anxiety, part of being a woman, or something they should learn to live with. What concerns me isn't that women are talking about Pepcid and Allegra. What concerns me is that most of the information being shared is only a small piece of a much larger physiological picture, as you can imagine. And if you're someone who has already purchased these medications, started the protocol, or you're considering trying it after hearing somebody rave about it online in a thirty second Tik Tok, I want you to stay with me through this entire episode because context matters as always. Today we're going to talk about Pmdd, perimenopause, histamine mast cell activation syndrome, often called MCAs. We're going to talk about vagus nerve and neuroinflammation. We're going to talk about estrogen and why so many women are experiencing symptoms that they never connect back to hormones. And most importantly, we're going to talk about why Pepcid may be helping some women and why the explanation being circulated online is often incomplete.    Time Stamps:   (1:10) The Pepcid + Allegra Trend (2:20) What We'll Cover (9:15) Histamine Is Not The Enemy (13:47) What The Research Is Showing (17:00) Vagal Nerve Stimulation (18:45) Where Symptoms Develop (22:25) Perimenopause and HRT (31:20) Please Share This Episode ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Whittling your diet down to five "safe" foods isn't healing your gut — it's masking a deeper imbalance that declining estrogen may be driving. Nutrition expert Cynthia Thurlow joins Angela Foster to unpack why so many women suddenly can't tolerate foods they once ate freely, and what's really happening behind the bloating, palpitations and brain fog. The conversation explores the link between estrogen loss and a leaky small intestine, the histamine-hormone "perfect storm" that can trigger hives and cramping, and why bloating during perimenopause is so often multifactorial. Cynthia also explains when bloating becomes a red flag worth investigating. You'll learn how to identify your personal food triggers without cutting entire food groups, why eating in a parasympathetic state matters, and which gut supports — from fibre and hydration to TUDCA — can help as progesterone and estrogen decline. If you've ever felt like your body suddenly turned against your favourite foods, this episode will help you understand why. KEY TAKEAWAYS Stop eliminating food groups as your default fix. Whittling your diet down to a handful of "safe" foods signals an underlying gut imbalance that needs support — not an ever-expanding exclusion list. Recognise food sensitivities as a likely leaky gut symptom. As estrogen declines it acts like failing "mortar" in the small intestinal lining, letting food particles leak into the bloodstream and provoke an immune response. Watch the histamine-estrogen "perfect storm." During high-estrogen days, loading up on high-histamine foods (leftovers, kombucha, fermented items) can trigger hives, congestion, cramping and diarrhoea — so keep histamine foods low or infrequent during those windows. Eat in a parasympathetic state. Sit at a table, remove distractions, and take four to five deep breaths before meals rather than eating standing, in the car, or on the move. Always get persistent bloating evaluated. Bloating from morning to night is different from bloating that appears after meals, and persistent symptoms should be checked because, in rare cases, they can signal something serious like ovarian cancer. QUOTES "The goal is to never get to a point where you're excluding entire classes of foods." "If we look at the small intestinal lining as like a brick and mortar system, the mortar is the estrogen." "I literally was talking to a podcast host and I broke out in hives head to toe because I was high estrogen, high histamine stress. And it was like the perfect storm." "It's not really that you need to cut out all these food groups. We just have a nuanced conversation. Don't go overboard with any one food." "I've just seen too many people blow off symptoms for a year or two that end up being bigger issues than they would have been had they been addressed up front." VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Can topical B12 help relieve itching?The types of doctors to avoidGetting back to basicsA case study of lavender oil helping to relieve itchingYou say you're dairy sensitive but you use whey protein. Please explain.What are your thoughts on a lactose relief patch that is on offer?

In this special replay, BS Free MD host Dr. May Hindmarsh steps out from behind the microphone and into the guest chair. Originally recorded for the Hotflash Inc. podcast with host Anne-Marie McQueen, this candid conversation explores Dr. May's personal journey through menopause, hormone therapy, histamine intolerance, epigenetics, and the unexpected challenges she faced when conventional solutions didn't provide the answers she was seeking. After more than 30 years practicing medicine, Dr. May found herself navigating a complex health journey that included severe hot flashes, migraines, sleep disruption, anxiety, panic attacks, elevated heart rate, and symptoms that persisted despite hormone replacement therapy. As both physician and patient, she began asking deeper questions about genetics, hormone metabolism, mast cell activation, and individualized care. Together, Anne-Marie and Dr. May discuss the importance of critical thinking in medicine, the dangers of one-size-fits-all approaches, and why listening to your own body may be one of the most important skills in healthcare. In This Episode Why Dr. May and Dr. Tim launched BS Free MD Lessons learned from practicing medicine through the COVID era What happened when hormone therapy stopped working as expected Histamine intolerance and mast cell activation explained The role of MTHFR, COMT, and epigenetics in hormone metabolism Why some women thrive on hormone therapy while others struggle Trauma, stress, and their impact on health outcomes The growing movement toward personalized medicine How to navigate conflicting health information Learning to trust your body's signals About Dr. May Hindmarsh Dr. May Hindmarsh is a retired family physician with more than three decades of experience practicing medicine in Canada and the United States. Alongside her husband, Dr. Tim Hindmarsh, she co-hosts BS Free MD, where they challenge conventional narratives, explore emerging health topics, and encourage listeners to think critically about medicine, wellness, and personal responsibility. Original Interview This episode originally aired on the Hotflash Inc. podcast and is being republished on BS Free MD with permission. Connect with BS Free MD Website: https://www.bsfreemd.com Podcast: https://www.bsfreemd.com/podcast YouTube: https://www.youtube.com/@BSFreeMD Disclaimer The information shared in this episode is for educational and informational purposes only and should not be considered medical advice. Always consult your healthcare professional regarding your individual health needs.

MCAS is one of those diagnoses that can make it feel like your body is telling a dozen stories at once—and no one is listening. If you're experiencing GI symptoms alongside flushing, hives, brain fog, fatigue, palpitations, medication sensitivities, or a persistent "fight-or-flight" feeling, this episode is designed to help connect the dots without oversimplifying your experience.In this episode, we sit down with gastroenterologist Dr. Zachary Spiritos to unpack mast cell activation syndrome (MCAS) and explore the connections between immune activation, the gut-brain axis, and symptoms that can affect nearly every system in the body. We discuss why patients are often dismissed, how stress and hormonal changes can amplify symptoms, and what a realistic, stepwise treatment approach looks like when the evidence base is still evolving.In this episode, we discuss:• What mast cells do and why MCAS can affect multiple organ systems • Why MCAS is often missed in siloed medical care and mislabeled as anxiety • Barrier dysfunction, environmental triggers, and intestinal permeability as a useful framework • Histamine as one mediator among many and why antihistamines are not a perfect treatment for all• Links between MCAS, IBS, visceral hypersensitivity, dysautonomia, and POTS • Hypermobility, pelvic floor dysfunction, and neck tension as common clinical clues • Treatment principles including start low and go slow, informed consent, and layered individualized plans • Dietary approaches patients commonly explore, including low-histamine, low-FODMAP, and gluten-free patterns • Hormonal influences across the menstrual cycle and during perimenopause• The role of sleep, nervous system regulation, and stress reduction in decreasing symptom reactivity If you've ever felt like your symptoms don't fit neatly into a single diagnosis, this episode will help you make sense of the bigger picture and explore what healing can look like when the gut, immune system, and nervous system are all part of the conversation. References:Ford AC, Staudacher HM, Talley NJ. Postprandial symptoms in disorders of gut-brain interaction and their potential as a treatment target. Gut. 2024;73(7):1199-1211. Published 2024 Jun 6. doi:10.1136/gutjnl-2023-331833Walker MM, Warwick A, Ung C, Talley NJ. The role of eosinophils and mast cells in intestinal functional disease. Curr Gastroenterol Rep. 2011;13(4):323-330. doi:10.1007/s11894-011-0197-5Pasricha PJ, Talley NJ. Functional Dyspepsia. N Engl J Med. 2026;394(2):166-176. doi:10.1056/NEJMcp2501860Find Dr. Spiritos on IG @drzacspiritosSo please like and subscribe and share the gut health podcast. Don't forget to subscribe, rate, and leave us a comment. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprintSubstack Hair Journey - https://sarahkleinerwellness.substack.com/p/my-hair-journey-what-seven-years?r=5eztl9Substack Labs & Hair - https://sarahkleinerwellness.substack.com/p/the-labs-i-asked-my-doctor-for-when?r=5eztl9Molecular Hydrogen Sale - code SARAHK - on sale through Sunday -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHKCode SarahkSpring for Water Bottle -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHKOne Skin Hair Serum - https://amzlink.to/az00aOfQGk9piHair Product FAQ document - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/2603bb-1830-df85-273f-20d862a7264_May_2026_Hair_products_FAQ.pdfRetail Store for the Products I love - https://monatsocialshop.com/SARAH-KLEINERMy Daughter's Hair System + get 3 products free through May 31 (not on retail store) - https://mymonat.com/enrollments/14341568-1779990470/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cartMy favorite products / my system -3 free products through May 31st (less expensive on VIP right now) - https://mymonat.com/enrollments/14341568-1779994029/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cartMy lab person - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkoutDr. Ellie Dental Episode - https://youtu.be/lkBo9wpS6qkMy free product guide for all water purifiers etc - https://canva.link/vqycebyg1ulkohfDr Temple (our integrative doctor for my son) - https://www.integrativehealthcarolinas.com/Jaspr Air Purifier - code sarahk - https://jaspr.co/SARAHKHoloimmune probiotics - https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15Episode on Histamine intolerance & gut - https://youtu.be/91ez5Z-JtskTIMESTAMPS:00:00 Changing My Mind01:47 Podcast Break Update02:56 Coaching Program Offer04:08 Topics Overview04:27 Hair Routine Backstory06:03 Carnivore Hair Loss08:08 Postpartum Hair Changes08:56 Clean Products Fail10:55 Stress Undereating Shed13:37 Hair Products That Worked18:11 Hair Takeaways19:23 Testing And Screenings20:17 Cancer Prevention Lifestyle21:39 My Ultrasound Choice22:56 Testing Over Dogma25:10 Breast Screening Choices27:07 Colon Cancer Screening28:43 Pap Smears And Prevention30:40 Dental Cavity Wakeup32:24 Fluoride And Remineralizing35:10 Fixing Mouth Breathing37:54 Never Just One Thing40:23 Critical Thinking Wrap Up41:35 Podcast Break And GoodbyeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

On the Evolving Wellness podcast, host Sarah Kleiner interviews returning guest Steve about seasonal allergies, histamine intolerance, and MCAS, emphasizing that the root problem is often loss of immune tolerance driven by gut dysbiosis, leaky gut, and Th1/Th2 imbalance from factors like antibiotics, PPIs, stress, mold, and environmental changes. They contrast symptom tools—antihistamines that block histamine receptors and herbs like quercetin/ginger that stabilize mast cells—with approaches aimed at lowering IgE formation and retraining gut–immune “crosstalk.” Steve describes postbiotics and beta-glucans as “tolerization rehab,” highlighting his product HoloImmune (heat-killed strains) and butyrate (TriButyrin-X) for gut lining and mast cell support, plus DAO enzymes for dietary histamine. They discuss safety, dosing, avoiding live probiotics during flares, and examples including motion sickness, bug-bite welts, and a child's post-viral hives.— GUT HEALTH:  Healthy Gut Supplements- discount automatically applied: Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15 Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15 Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15 _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Coming Up01:02 Podcast Intro Disclaimer02:15 Spring Allergies Setup05:05 Loss Of Tolerance08:02 Why Symptoms Worsen10:25 How Antihistamines Work11:59 Mast Cell Stabilizers14:20 Rewiring With Postbiotics16:20 Red Light Sponsor Break17:59 MCAS Pepcid Bridge22:11 Gut Healing Without Probiotics25:45 Blue Blockers Sponsor Break27:12 Mold And Individual Variance29:57 Antibiotics Farm Effect31:39 Dead Bugs Vs Probiotics32:40 Live vs Dead Probiotics33:25 Immune Software Updates35:28 Strawberry Hives Story36:40 Allergy Medicine Toolkit37:25 DAO Enzyme Explained40:05 Springtime Support Stack40:48 Root Causes and Triggers42:38 Immune Rehab and Tolerance45:56 How to Start Dosing49:11 Coaching Over AI51:47 Antihistamines and Acid Blockers53:56 How Long to Take It56:35 Leaky Gut and Butyrate57:39 Hidden Histamine Symptoms58:29 Motion Sickness and Bug Welts01:00:17 Wrap Up and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If you've been following a low-histamine diet for months and still reacting, this episode is going to reframe everything. Most histamine protocols treat this as a food supply problem. Avoid the aged cheese, take the DAO enzyme, cut the fermented foods. But for women whose symptoms track with their cycle, flare before their period, or seem to be getting worse despite all the right interventions, the food list is never going to be enough. We go deep into the work of Dr. Ray Peat, biologist and physiologist, to make the case that histamine excess in women is fundamentally a hormonal and metabolic problem. Estrogen directly multiplies mast cells and activates them to release histamine. Progesterone stabilizes them. Thyroid function governs the entire hormonal environment. And a gut producing endotoxin feeds back into estrogen production in ways that keep the whole cycle running. We cover: Why estrogen is the primary upstream driver of histamine excess in women The estrogen-histamine feedback loop and why it intensifies around your period What thyroid function has to do with histamine and why it's almost never addressed Why seed oils and low-carb approaches may be worsening the problem The gut-endotoxin-estrogen connection The heavy metal and liver piece that changed everything for me personally What Peat actually recommended, and what to bring to your provider Resources → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack My hormone supports: Raena discount code: HEALINGTHESOURCE10 -Thyroid test -Full hormone test -Dessicated thyroid -Progesterone cream -Sheep thymus My favorite salt: Vera Salt discount code: CLAUDIA

The Hidden Causes of Brain Fog, Anxiety, and Chronic Illness: Mold, Parasites, Histamine, and Low Cortisol If you're exhausted, inflamed, and can't figure out why, the answer might be hiding in your histamine, your hormones, your home, or something living inside you that your doctor will never test for. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Jessica Peatross, a former hospitalist turned functional medicine powerhouse who walked away from a conventional medical career after discovering that 90% of disease traces back to lifestyle, environment, and the toxins most doctors ignore. After graduating magna cum laude and earning her medical degree from the University of Louisville, Dr. Jess pursued training in functional medicine, nutrigenomics, and alternative therapies, and now helps thousands of patients reverse chronic illness through her KillBindSweat method and WellnessPlus app. She is also the formulator and CMO of Aegis Formulas and a leading voice at international health conferences. If chronic illness, mold toxicity, or hormonal chaos is on your radar, she is the person you want in your corner. Together, Dave and Dr. Jess go deep into the hidden drivers of mystery symptoms that functional medicine is finally starting to crack open. They cover why low cortisol is more dangerous than high cortisol, how histamine and mast cell activation syndrome explain everything from anxiety and brain fog to endometriosis and POTS, and why most "Lyme disease" is actually undiagnosed mold toxicity. They also break down the parasite epidemic hiding in plain sight across the United States, the B vitamin mistake making millions of people sicker, and why your metabolism, mitochondria, and mental health are all downstream of things your standard lab panel will never catch. This episode also gets into the real story behind Dr. Jess surrendering her California medical license rather than comply with a system she believed was working against patient health. Her firsthand account of the medical board process is something every person who cares about medical freedom needs to hear. You'll Learn: Why everyone who is chronically sick has a low cortisol awakening response and what to do about it How histamine drives anxiety, racing thoughts, palpitations, bloating, skin issues, and hormonal chaos Why 90% of people diagnosed with Lyme disease actually have toxic mold and how to test for both The parasite epidemic in the U.S. and why standard testing misses most of it How the spike protein reactivates dormant viruses and feeds the histamine loop behind long COVID Why synthetic B6 causes the very neuropathy it is supposed to fix, and what to take instead The cortisol, adrenaline, and blood pressure connection that explains "wired but tired" How progesterone stabilizes mast cells and why estrogen dominance fuels inflammation and reactivity Why Dave Asprey uses low-dose cortisol, dexamethasone, and modafinil as part of his daily performance stack The mold binders that actually work, and which popular ones can harm hypermobile people How nicotine at low doses blocks spike protein from ACE2 receptors and protects the brain What the MTHFR gene, methylation, and folic acid have to do with breast cancer, depression, and estrogen detox Thank you to our sponsors! - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products. - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. -Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it outDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Jessica Peatross, functional medicine, mast cell activation syndrome, histamine intolerance, long COVID brain fog, mold toxicity, chronic Lyme disease, parasite testing, low cortisol, cortisol awakening response, MTHFR methylation, B6 toxicity, P5P, folinic acid, estrogen dominance, progesterone therapy, spike protein reactivation, Epstein-Barr reactivation, POTS, wired but tired, Kill Bind Sweat, WellnessPlus, vaccine exemptions, mold binders, nicotine ACE2, adrenal insufficiency, RCCX gene Resources: • Go to https://drjessmd.com/ and use code ‘DRJESS' at checkout • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:33 – Releasing Medical License 03:21 – Chronic Illness Root Causes 05:00 – Hospital Nutrition 08:11 – Dave's Health History 10:22 – Parasites 20:02 – Nicotine 23:19 – Low Blood Pressure & Minerals 28:09 – B Vitamins & Methylation 33:45 – Autism & Genetics 40:13 – Toxic Mold 43:11 – ADHD Misdiagnosis 48:27 – Histamine & Mast Cells 50:56 – Long COVID & Spike Protein 58:56 – Cortisol 1:03:56 – Lyme Disease 1:09:58 – Mold Testing & Binders 1:16:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode on iTunes Joanne Kennedy is a highly experienced Naturopath and specialist in MTHFR, Methylation and Histamine Intolerance. Joanne runs a successful clinical practice in Sydney, Australia and also caters to patients worldwide through online consultations. Could your migraines or skin issues be tied to histamine levels? What are the hidden factors contributing to your symptoms, and how can you take control? With practical strategies and real-life examples, Joanne shares insights that promise to transform your understanding of your health. In this episode, we uncover: How histamine intolerance is linked to hormone imbalances like estrogen dominance. Why digestive health plays a critical role in managing histamine levels. How certain foods and environmental factors trigger histamine reactions. The surprising connection between histamine and neurological symptoms like migraines. Why perimenopause can be a turbulent time for women with histamine issues. Tune in to this episode to empower yourself with the knowledge you need to tackle histamine intolerance. Joanne Kennedy's insights could be the key to unlocking a healthier, more balanced life. Don't miss out! Visit Joanne's website here     Sponsors Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

New research suggests that low-dose peptide therapy may help calm histamine-driven inflammation and mast cell activation in people with stubborn symptoms like food reactions, brain fog, fatigue, flushing, itching, hives, bloating, and digestive distress. In this episode, Dr. Ruscio explains how the gut, histamine, and mast cells are connected, what the latest human research shows, and why this approach may help some patients who haven't fully responded to diets, supplements, or other natural therapies.  

Why Some Kids With Eczema and Allergies Stay Stuck in a Cycle of Flare-UpsThis week on the Natural Super Kids Podcast, we're talking about why so many children with eczema and allergies stay stuck in a cycle of flare-ups, food reactions, congestion, poor sleep, and constant symptom management, even after trying creams, elimination diets, supplements, and allergy testing.We share the 3 biggest differences in the Natural Super Kids approach to eczema and allergies, and why looking at the bigger immune picture can make such a difference for long-term results.In this episode, we explore:Why eczema and allergies are often treated as separate problems instead of connected immune system issuesWhat standard allergy testing can miss when it comes to histamine, sensitivities, and immune dysregulationThe gut-skin-immune connection and how gut health can influence eczema, congestion, inflammation, and food reactionsWhy individualised, realistic support works better than restrictive diets and overwhelming protocols

Send us Fan MailFor this week's Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive.Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between histamine, the nervous system, gut health, inflammation, stress, nutrient deficiencies, and immune regulation.We discuss why symptoms like headaches, flushing, hives, sinus congestion, anxiety, palpitations, bloating, poor sleep, and feeling “wired” can sometimes be signs that the body's overall inflammatory load has become too high — and how supporting the body more holistically can help improve resilience over time.Inside this episode, we cover:Why histamine is not inherently “bad”The histamine bucket analogy and why symptoms can suddenly appearThe connection between stress, mast cells, and nervous system dysregulationHow gut health and the microbiome influence histamine levelsWhy blood sugar balance and sleep matter more than many people realiseThe role of leftovers and food freshness in histamine symptomsNutrients involved in histamine breakdown including vitamin C, magnesium, B6, zinc, and copperGentle, practical ways to support the body naturallyResources mentioned in this episode:Nurosym vagus nerve stimulation device. Use code VJ10 for a discount: NurosymFunctional Gut Testing & Advanced Testing Options: Gut Testing Information5 Day Burnout RESET: download here

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠● Ready for hands-on support? Learn about the 8-Week Fat Loss Coaching Program → https://www.vitalityoet.com/2026fatloss● Blood Sugar Control Guide: https://www.vitalityoet.com/menopausebloodsugar● Histamine & Hot Flashes — Episode 241: https://youtu.be/a9Y5tXzd-Ag● Cozy Earth Bamboo PJs + Sheets: https://my.cozyearth.com/vitalityoetstephanie | Code: CE-STEPHANIE_ for 20% offHot flashes are one of the most common complaints I hear from women in perimenopause and beyond — and one of the most misunderstood.The standard explanation goes something like this: estrogen drops, your thermostat gets sensitized, you flash. Take HRT, feel better. Done.Except... that's not the full story. And if you've tried hormone therapy and you're still flashing, or you're nowhere near menopause and already waking up drenched at 3am, or your hot flashes seem to have a mind of their own — you already know something's missing from that explanation.In this episode, I'm breaking down the six most common drivers of hot flashes that your doctor probably isn't connecting to your symptoms. Some of them have nothing to do with estrogen at all. And when you hear them, you might have one of those oh — that's me moments that finally makes sense of something you've been struggling with for months or years.Before we get into them, ask yourself:● Do your hot flashes tend to strike at a specific time of day — particularly in the early morning hours?● Are they worse on your most stressful or chaotic days?● Do you notice them after certain foods or drinks?● Are they worse in the week or two before your period?● Do you have digestive symptoms that seem to show up alongside them?Your answers are clues. And by the end of this episode, you'll know exactly what they're pointing to — and what to actually do about it.We're also covering a practical, prioritized toolkit organized by what gives the most relief, fastest — so you're not leaving with a list of 40 things to do. You're leaving with a starting point.

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system.Schedule an appointment with Dr. LisaOr Join our VIP Group Membership

298: I'm joined by Dr. Ben Lynch to unpack a topic that's widely misunderstood when it comes to health, anxiety, and pregnancy: methylation and the role of folate vs. folic acid. We talk about MTHFR, why some people feel worse on certain supplements, and how common prenatal advice may not work for everyone. This episode explores how to better support your body, your brain, and your future health by understanding what you're actually taking and why it matters. Topics Discussed: → MTHFR & Methylation → Folic Acid vs. Folate → Vitamins & Anxiety → Prenatal Vitamins → Pregnancy & Baby Development → Brain Health → Lifestyle & Environmental Factors Sponsored By: → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Just Thrive | Get your health in check and save 20% on your first order at https://justthrivehealth.com/REALFOODOLOGY → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology Timestamps:  → 00:00 Introduction → 01:00 MTHFR & Methylation Explained → 04:00 What Methylation Does in the Body → 08:00 Why Methylated Vitamins Can Cause Anxiety → 12:00 How to Approach Supplements (Bio-Individuality) → 23:00 Methylation, Pregnancy & Baby Development → 35:30 Folic Acid vs Folate → 48:00 Brain Health & Nutrient Deficiency → 1:10:00 Morning Sickness, Histamine & DAO → 1:14:00 Matcha, Green Tea & Folate → 1:16:00 Why Vitamins Can Make You Feel Worse → 1:19:00 Tylenol, Glutathione & Pregnancy Show Links: → realfoodology.com Check Out Ben: → Instagram Check Out Courtney:  →⁠⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠⁠ → ⁠⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠⁠ → ⁠⁠ ⁠@realfoodology⁠⁠⁠ →⁠⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠⁠ → ⁠⁠ ⁠www.realfoodology.com⁠⁠⁠ → ⁠⁠ ⁠My Immune Supplement by 2x4⁠⁠⁠ → ⁠⁠ ⁠Air Dr Air Purifier⁠⁠⁠ → ⁠⁠ ⁠AquaTru Water Filter⁠⁠⁠ → ⁠⁠ ⁠EWG Tap Water Database⁠⁠⁠  Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never address, and exactly what you can do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Cynthia Thurlow, a nurse practitioner, CEO and founder of the Everyday Wellness Project, and a globally recognized expert in intermittent fasting and women's hormonal health. Her TEDx talk on intermittent fasting has surpassed 10 million views, and she brings over 20 years of functional medicine clinical experience to one of the most underserved conversations in longevity and human performance. Together, they tear apart the outdated medical narrative around perimenopause and menopause, exposing how a lack of knowledge, not biology, is destroying relationships, careers, and quality of life for millions of women. Dave and Cynthia dig into the gut microbiome's role in every symptom women experience in midlife, the mold toxin that is 10,000 times more potent than human estrogen and directly linked to hormonal chaos, and why biohacking your hormones as early as 35 could be the most important longevity move a woman makes. They also cover why statins are wrecking women's metabolism, how trauma accelerates ovarian aging and mitochondrial decline, the surprising connection between histamine reactions and hot flashes, and why GLP-1 micro-dosing alongside hormone replacement therapy is a game-changer for body composition and anti-aging. This episode is essential for listening for anyone serious about biohacking, sleep optimization, functional medicine, longevity, brain optimization, supplements, metabolism, human performance, and smarter not harder approaches to women's health. You'll Learn: Why perimenopause actually begins around age 35 and what to do about it before symptoms hit How a mold-derived xenoestrogen found in conventional beef disrupts hormones at 10,000 times the potency of human estrogen The gut microbiome changes that drive hot flashes, brain fog, weight gain, and mood disorders in perimenopause Why oral micronized progesterone beats topical for sleep optimization and hormonal stability How testosterone drives executive function, motivation, and brain optimization in women The lab tests every woman in perimenopause should run, including fasting insulin, ApoB, ferritin, and a full thyroid panel Why adverse childhood events and unresolved trauma age the ovaries and tank mitochondria How mold toxicity and Lyme disease create a hormonal perfect storm that no amount of supplements will fix The real reason 70 percent of divorces are initiated by women, and what hormones have to do with it Thank you to our sponsors! - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave - Joymode | Go to tryjoymode.com/DAVE Or enter DAVE at checkout for 20% off. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Cynthia Thurlow, The Menopause Gut, perimenopause, menopause, hormones, hormone replacement therapy, HRT, bioidentical hormones, progesterone, estrogen, testosterone, thyroid health, gut microbiome, women's health, functional medicine, biohacking, longevity, anti-aging, human performance, mitochondria, sleep optimization, metabolism, supplements, mold toxicity, zearalenone, xenoestrogen, hot flashes, brain fog, body composition, GLP-1, intermittent fasting, trauma, cortisol, adrenal health, leaky gut, histamine intolerance, mast cell activation, insulin resistance, fasting insulin, ApoB, ferritin, statins, ovarian aging, Dave Asprey, smarter not harder Resources: • Learn More From Cynthia And Get Her New Book The Menopause Gut at: https://www.cynthiathurlow.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 04:35 – Root Causes of Perimenopause 07:50 – When Perimenopause Starts 09:47 – Progesterone: When & How 12:16 – Testosterone for Women 14:14 – Thyroid & Energy 18:41 – FDA's HRT Policy Change 20:15 – Hormones & Divorce21:53 – GLP-1s & Body Composition 27:17 – Key Lab Tests 31:13 – AI & Budget Labs 39:44 – Gut Microbiome & Menopause 42:57 – Histamine, Mast Cells & Hot Flashes 47:55 – Toxic Mold & Xenoestrogens 50:31 – Dairy, Raw Milk & Leaky Gut 59:27 – Healing Trauma 1:03:00 – Book Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Send us Fan MailThis week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why drainage has to come first.We discuss what happens when toxins build up, how they move through the liver, kidneys, and lymph, and why symptoms like fatigue, brain fog, skin issues, and reactivity often point back to a system that isn't draining well. We also get into why stress, inflammation, and even hormone shifts can slow detox down, keeping you stuck.We also walk through binders, how they actually work, why different types matter, and how to use them in a way that supports your body instead of overwhelming it. This episode helps you think about detox in a more practical, step-by-step way so you can stop guessing and actually make progress.KEY TAKEAWAYS: • Detox starts with drainage • Pushing too fast = feeling worse • Liver, kidneys, lymph all matter • Stress shuts detox down • Not all toxins act the same • Binders help you clear, not recirculate • Skin issues can be detox overload • Histamine = overwhelmed system • Start slow, build up

In today's episode, Gina discusses how the body's histamine reaction and excessive histamine levels can contribute substantially to your anxiety experience. Normal histamine levels are important for proper immune system functioning. Many different foods can contribute to our bodily histamine load based on individual sensitivities. Listen in and come to better understand if you may be struggling with excessive histamines in your system and how you can make adjustments towards more balance in body and mind.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Be patient toward all that is unsolved in your heart…and try to love the questions themselves.-Rainer Maria RilkeChapters0:26 Introduction to Histamines and Anxiety3:16 Understanding Histamines in Our Bodies5:30 Symptoms of Elevated Histamine Levels7:02 How Histamines Trigger Anxiety9:00 Individual Sensitivity to Histamines11:00 Common Triggers of Histamine Reactions15:15 The Cycle of Stress and Histamines16:01 Reframing Your Perspective on Anxiety18:20 Compassion Towards Your Body's Signals18:44 Supporting the Podcast CommunitySummaryIn this episode, I delve into the complex relationship between body chemistry, specifically histamines, and anxiety. Drawing inspiration from a listener's inquiry, I illuminate how histamines can often mimic the physical sensations associated with anxiety and panic attacks. My personal experiences with histamine reactions have shaped my understanding of this topic, highlighting how certain symptoms may seem to arise without cause, when in fact, they can stem from dietary triggers.I emphasize the importance of recognizing that sensations such as a racing heart or restlessness may not signify an impending panic attack but rather indicate a histamine response. Histamines play a vital role in our immune system—they help regulate inflammation and facilitate communication in the brain. However, when levels become unmanageable, they can lead to a range of symptoms that many may misinterpret as anxiety. Understanding this connection is crucial for managing anxiety more effectively.We explore how certain foods and lifestyle choices can elevate histamine levels, potentially leading to anxiety-like symptoms. I bring attention to common triggers such as aged cheeses, fermented foods, processed meats, and even the act of consuming leftovers. Recognizing these connections can empower you to make more informed decisions about your diet and lifestyle, ultimately reducing anxiety triggers. Keeping a food and feelings journal is a practical step toward uncovering these patterns, allowing for greater awareness of personal sensitivities.#anxiety, #histamine, #mentalhealth, #bodychemistry, #anxietyrelief, #wellness, #panicattacks, #holistichealth, #mindfulness, #stressmanagement, #histamineintolerance, #guthealth, #anxietycoaching, #healthtips, #selfcare, #nervoussystem, #mindbody, #inflammation, #healthandwellness, #anxietyrecovery, #physiologicalhealth, #mentalwellness, #ginaryan, #anxietycoachespodcast, #foodsensitivity, #healingjourney, #bodyawareness, #stressrelief, #holisticliving, #calm, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your fave is back for round two! Dr. Charlie Fagenholz is back to break down why so many people are told they're “fine” when they feel anything but. We dive into POTS, autoimmune disease, PANDAS, MCAS, histamine intolerance, anxiety, UTIs, and what glyphosate may be stripping from the body. We also get into frequency medicine—and why thousands of people are on a waitlist to see him.Thank you to our sponsors!GEVITI: Use code ALEX to get 20% off your first purchase.A'DEL NATURAL COSMETICS: Use code ALEX for 25% off first-time orders.CALIFORNIA MOBILE ACUPUNCTURE:Scottsdale location: https://californiamobileacu.com/location-scottsdale-az/JASPR: Use code ALEX to get $400 off your purchase.TECH WELLNESS: Use code ALEX for 15% off EMF-Free Air Tube Headphones.ZEBRA: Use code ALEX for 10% off any order.Our Guest:Dr. Charlie Fagenholz, DC, CPCRA, QNCP, FIAMADr. Charlie's Links:Instagram: DR. CHARLIEWebsite: DR. CHARLIEPodcast: RED PILL YOUR HEALTHCAST