nirala podcasts

Ep.8 Nirala Jacobi: Beyond Bloating: The Lowdown on SIBO & How to Heal Your Gut

Play Episode Listen Later Jul 11, 2024 55:55

In this conversation, Dr. Nirala Jacobi discusses gut health and small intestine bacterial overgrowth (SIBO). She explains that SIBO is an overgrowth of bacteria in the small intestine that can cause a range of symptoms, including bloating, diarrhea, constipation, reflux, and abdominal pain. SIBO can also lead to nutritional deficiencies, inflammation, and other health issues. Dr. Jacobi emphasizes the importance of treating the underlying cause of SIBO, rather than just focusing on eradicating the bacteria. She also discusses different types of SIBO and the tests used to diagnose the condition. SIBO (Small Intestinal Bacterial Overgrowth) is a treatable condition that can be tested for with a simple breath test. It is important to work with a practitioner who has experience in treating SIBO. The main treatment protocol for SIBO involves a biphasic diet, which includes a strict phase one with low FODMAP and no grains, followed by phase two with antimicrobials. It is also important to address underlying causes such as motility issues and stress. Gut health is closely connected to the nervous system, and chronic stress can have a negative impact on digestion. Stomach acid and digestive enzymes play a crucial role in digestion, and low stomach acid can be addressed with bitters or HCl supplements. instagram: @dr.nirala.jacobi_thesibodoctor website: https://www.thesibodoctor.com Takeaways SIBO is an overgrowth of bacteria in the small intestine that can cause symptoms such as bloating, diarrhea, constipation, reflux, and abdominal pain. Untreated SIBO can lead to nutritional deficiencies, inflammation, and other health issues. Treating the underlying cause of SIBO is important for long-term resolution. There are different types of SIBO, including hydrogen-dominant, methane-dominant, and hydrogen sulfide-dominant. Breath testing is a reliable method for diagnosing SIBO. SIBO is a treatable condition that can be tested for with a breath test Work with a practitioner experienced in treating SIBO The biphasic diet is the main treatment protocol for SIBO Address underlying causes such as motility issues and stress Chronic stress can have a negative impact on gut health Low stomach acid can be addressed with bitters or HCl supplements Chapters 00:00 Introduction and Favorite Holiday Destinations 02:42 Exploring the Emerging Field of Gut Health 07:06 The Misdiagnosis of SIBO as IBS 10:16 Identifying Symptoms and Diagnosing SIBO 12:51 Causes of SIBO: Beyond Bacterial Overgrowth 13:10 Understanding SIBO and its Causes 20:12 Different Types of SIBO 32:35 Diagnosing and Treating SIBO 38:20 Success and Transformation with SIBO Treatment 40:10 The Gut-Brain Connection and Stress 47:10 Addressing Low Stomach Acid and Digestive Support 52:35 Resources and Support for SIBO

"Let's Deconstruct a Story" featuring Sheila Kohler

Let's Deconstruct a Story

Play Episode Listen Later May 15, 2024 39:40

Hi Everyone, We're a little late with this episode and it's all my fault! As I mentioned in my May 1st blog post (sign up here for updates), for the first time in four years, I conducted an amazing interview with Sheila Kohler and forgot to hit record on Zoom. Sheila--the most gracious person on Earth--forgave me for wasting 45 minutes of her time and agreed to re-record the episode. Thank you to Sheila for sitting down with me twice! After I recovered from the shame, I realized this might be a great boon for readers. I loved Cracks—the short story, the novel, and the movie! You will find links to all three below. It was fascinating to talk about Sheila's adaptation from short story to novel and to hear about the making of the movie and the decision to set the movie in England rather than South Africa. I hope you have had time to read the short story and the novel. What did you think of the movie? Let me know if you have any follow-up questions or comments. I would love to hear. Here are the links: Content Warning: Sexual Assault Cracks, the short story, by Sheila Kohler Cracks, The Novel by Sheila Kohler, available at Bookshop and Amazon. Cracks, The Movie In other news... I am taking a sabbatical from the podcast this summer to rest, regroup, and figure out what direction to take this show in in the future. I love doing it, but every now and then, I think it's a good idea to reevaluate and hone in on what has been valuable and what parts need to go. My first guest in the fall is Tim Tomlinson. Although I will be talking to him about one of his short stories, he has a new book coming out this month. It looks terrific! Check out kellyfordon.com for a picture of the cover and publication information from Nirala. Cheers! Kelly Sheila Kohler Bio: Sheila Kohler was born in Johannesburg, South Africa, the younger of two girls. Upon matriculation at 17 from Saint Andrews, with a distinction in history (1958), she left the country for Europe. She lived for 15 years in Paris, where she married, did her undergraduate degree in literature at the Sorbonne, and a graduate degree in psychology at the Institut Catholique. After raising her three girls, she moved to the USA in 1981, and did an MFA in writing at Columbia. In the summer of 1987, her first published story, “The Mountain,” came out in “The Quarterly” and received an O.Henry prize and was published in the O.Henry Prize Stories of 1988. It also became the first chapter in her first novel, “The Perfect Place,” which was published by Knopf the next year. Knopf also published the first volume of her short stories, “Miracles in America,” in 1990. Kohler has won two O.Henry prizes for “The Mountain” 1988 and “The Transitional Object” 2008. She has been short-listed in the O.Henry Prize Stories for three years running: in 1999 for the story, “Africans”; in 2000 for “Casualty,” which had appeared in the Ontario Review; and 2001 for “Death in Rome,” a story which had appeared in The Antioch Review. “Casualty” was also included in the list of distinguished stories in The Best American Short Stories of 2001. In 1994 she published a second novel, “The House on R Street,” also with Knopf, about which Patrick McGrath said, in “The New York Times Book Review: ” “Sheila Kohler has achieved in this short novel a remarkable atmosphere, a fine delicate fusion of period, society and climate.” In 1998 she published a short story, “Africans,” in Story Magazine, which was chosen for the Best American Short Stories of 1999, was read and recorded at Symphony Space and at The American Repertory Theatre in Boston and was translated into Japanese. It was also included in her second collection of stories,” One Girl,” published by Helicon Nine, which won the Willa Cather Prize in 1998 judged by William Gass. In 1999 she published her third novel, “Cracks,” with Zoland, which received a starred review from Kirkus, was nominated for an Impac award in 2001, and was chosen one of the best books of the year by Newsday and by Library Journal.” Cracks” also came out with Bloomsbury in England, was translated into French and Dutch, and will come out in Hebrew. It has been optioned six times by Killer films and Working Track 2. The film premiered at the Toronto Film Festival in September, 2009, and at the London film festival and came out here in the summer of 2010 and is now on Netflix. It is directed by Jordan Scott, with Eva Green in the role of Miss G. In 2000 Kohler received the Smart Family Foundation Prize for “Underworld,” a story published in the October “Yale Review.” In 2001 she published her fourth novel,” The Children of Pithiviers,” with Zoland, a novel about the concentration camps during the Vicky Period in France in Pithiviers and Beaune la Rolande. In 2003 she was awarded a fellowship at the Dorothy and Lewis B. Cullman Institute to work on a historical novel based on the life on the Marquise de la Tour du Pin, a French aristocrat who escaped the Terror by bringing her family to Albany, New York. Also that year she published her third volume of short stories, “Stories from Another World” with the Ontario Review Press. She won the Antioch Review Prize in 2004 for work in that magazine. Both “ The Perfect Place” and “Miracles in America” came out in England with Jonathan Cape and in paperback with Vintage International. “The Perfect Place” was translated into French, German, Japanese, and Portuguese. Her fifth novel, “Crossways,” came out in October, 2004, also, with the Ontario Review Press edited by Raymond Smith and Joyce Carol Oates. It received a starred Kirkus Review and is out in paperback with the Other Press as well as “The Perfect Place.” Kohler has published essays in The Boston Globe, Salmagundi (summer 2004, 2009), The Bellevue Literary magazine, and O Magazine,”The Heart Speaks” ( May 2004), “What Happy Ever After Really Looks Like” (2008) and reviews in The New Leader and Bomb as well as essays in The American Scholar in 2014 and 2015. Kohler began teaching at The Writer's Voice in 1990, going on from there to teach at SUNY Purchase, Sarah Lawrence, Colgate, CCNY , Bennington and Columbia. She has taught creative writing at Princeton since 2008 and now teaches freshman seminars there . Sheila's sixth novel, “Bluebird or the Invention of Happiness” was published in 2007, and the paperback was published with Berkely in 2008. “The Transitional Object” in Boulevard won an O.Henry prize and is included in the 2008 volume. Her tenth book, “Becoming Jane Eyre” came out with Viking Penguin in December, 2009, and was a New York Times editor's pick. Casey Cep wrote in the Boston Globe about this novel: “With an appreciation for their craft and sympathy for their difficult profession, Kohler's “Becoming Jane Eyre'' is a tender telling of the Brontë family's saga and the stories they told.” Her eleventh book “Love Child” was published by Penguin in America and by La Table Ronde in France. In June of 2012, her twelfth book “The Bay of Foxes,” was published by Penguin. “Dreaming for Freud” was published by Penguin in 2014. It will be translated into Turkish In 2013 the story, “Magic Man” was published in Best American Short Stories. Sheila Kohler published her memoir “Once we were sisters” in 2017 with Penguin in America and with Canongate in England and Alba in Spain. Sheila's latest novel is “Open Secrets” published by Penguin in July 2020. Kohler currently lives in New York and Amagansett. ***

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Ep 378: Rohit Lamba Will Never Be Bezubaan

The Seen and the Unseen - hosted by Amit Varma

Play Episode Listen Later Apr 22, 2024 391:10

He is an economist with the soul of a poet. He has studied number theory and is an expert on policy. He has studied Urdu and and dreams in shairi. Rohit Lamba joins Amit Varma in episode 378 of The Seen and the Unseen to discuss economics, politics, society and our human condition. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Rohit Lamba links at Penn State, LinkedIn, Twitter, Google Scholar, YouTube and his own website. 2. Breaking the Mould: Reimagining India's Economic Future -- Raghuram Rajan and Rohit Lamba. 3. The Broken Script -- Swapna Liddle. 4. Swapna Liddle and the Many Shades of Delhi -- Episode 367 of The Seen and the Unseen. 5. Six More Stories That Should Be Films -- Episode 43 of Everything is Everything, which includes a chapter inspired by Swapna Liddle's book. 6. Wanderers, Kings, Merchants: The Story of India through Its Languages — Peggy Mohan. 7. Understanding India Through Its Languages — Episode 232 of The Seen and the Unseen (w Peggy Mohan). 8. The Life and Times of Ira Pande -- Episode 369 of The Seen and the Unseen. 9. The Price of Peace: Money, Democracy, and the Life of John Maynard Keynes -- Zachary D. Carter. 10. Fixing the Knowledge Society -- Episode 24 of Everything is Everything. 11. Robert Sapolsky's biology lectures on YouTube. 12. Episode of The Seen and the Unseen with Ramachandra Guha: 1, 2, 3, 4, 5, 6. 13. The Nurture Assumption — Judith Rich Harris. 14. Deepak VS and the Man Behind His Face -- Episode 373 of The Seen and the Unseen. 15. The Incredible Insights of Timur Kuran -- Episode 349 of The Seen and the Unseen. 16. Private Truths, Public Lies — Timur Kuran. 17. The Gentle Wisdom of Pratap Bhanu Mehta -- Episode 300 of The Seen and the Unseen. 18. 300 Ramayanas — AK Ramanujan. 19. Ramcharitmanas -- Tulsidas. 20. Savarkar and the Making of Hindutva -- Janaki Bakhle. 21. The Intellectual Foundations of Hindutva — Episode 115 of The Seen and the Unseen (w Aakar Patel). 22. Political Ideology in India — Episode 131 of The Seen and the Unseen (w Rahul Verma). 23. Religion and Ideology in Indian Society — Episode 124 of The Seen and the Unseen (w Suyash Rai). 24. Gita Press and the Making of Hindu India — Akshaya Mukul. 25. The Gita Press and Hindu Nationalism — Episode 139 of The Seen and the Unseen (w Akshaya Mukul). 26. India After Gandhi -- Ramachandra Guha. 27. Amitava Kumar Finds the Breath of Life — Episode 265 of The Seen and the Unseen. 28. Aadha Gaon — Rahi Masoom Raza. 29. The Rooted Cosmopolitanism of Sugata Srinivasaraju — Episode 277 of The Seen and the Unseen. 30. Postcard from Kashmir -- Agha Shahid Ali. 31. The Veiled Suite: The Collected Poems -- Agha Shahid Ali. 32. You Can Always Get There From Here -- Mark Strand. 33. Collected Poems — Mark Strand. 34. Variants of chess on chess.com. 35. The Tamilian gentleman who took on the world — Amit Varma on Viswanathan Anand. 36. The New World Upon Us — Amit Varma on Alpha Zero. 37. The Heisenberg Uncertainty Principle. 38. The History of the Planning Commission -- Episode 306 of The Seen and the Unseen (w Nikhil Menon). 39. The Life and Times of KP Krishnan -- Episode 355 of The Seen and the Unseen. 40. The Reformers -- Episode 28 of Everything is Everything. 41. Milton Friedman on Minimum Wage Laws. 42. Main Gautam Nahin Hoon -- Khalilur Rahman Azmi. 43. Lessons from Nirala's ballad for our battle with covid -- Rohit Lamba. 44. Poker and Life -- Episode 38 of Everything is Everything. 45. Range Rover — The archives of Amit Varma's column on poker for the Economic Times. 46. What is Populism? — Jan-Werner Müller. 47. The Populist Playbook -- Episode 42 of Everything is Everything. 48. The Tragedy of Our Farm Bills — Episode 211 of The Seen and the Unseen (w Ajay Shah). 49. Dynamism with Incommensurate Development: The Distinctive Indian Model -- Rohit Lamba and Arvind Subramanian. 50. List of Soviet and Russian leaders by height. 51. Narendra Modi takes a Great Leap Backwards — Amit Varma on Demonetisation. 52. Beware of the Useful Idiots — Amit Varma. 53. Number Theory. 54. Fermat's Last Theorem. 55. A Beautiful Mind -- Ron Howard. 56. The Life and Work of Ashwini Deshpande — Episode 298 of The Seen and the Unseen. 57. Dilip José Abreu: an elegant and creative economist -- Rohit Lamba. 58. The BJP Before Modi — Episode 202 of The Seen and the Unseen (w Vinay Sitapati). 59. The Forgotten Greatness of PV Narasimha Rao -- Episode 283 of The Seen and the Unseen (w Vinay Sitapati). 60. Ghummakkad Shastra -- Rahul Sankrityayan. 61. Jahnavi and the Cyclotron — Episode 319 of The Seen and the Unseen (w Jahnavi Phalkey). 62. The Looking-Glass Self. 63. Jo Bhi Main -- Song from Rockstar with lyrics by Irshad Kamil. 64. Ranjit Hoskote is Dancing in Chains — Episode 363 of The Seen and the Unseen. 65. Politically correct, passive-aggressive: How Indians in the US struggle to decode corporate speak -- Anahita Mukherji. 66. Lincoln -- Steven Spielberg. 67. The Life and Times of Montek Singh Ahluwalia — Episode 285 of The Seen and the Unseen. 68. The Economics and Politics of Vaccines — Episode 223 of The Seen and the Unseen (w Ajay Shah). 69. In Service of the Republic — Vijay Kelkar & Ajay Shah. 70. The Semiconductor Wars — Episode 358 of The Seen and the Unseen (w Pranay Kotasthane & Abhiram Manchi). 71. The Smile Curve. 72. Urban Governance in India — Episode 31 of The Seen and the Unseen (w Shruti Rajagopalan). 73. We Are Fighting Two Disasters: Covid-19 and the Indian State — Amit Varma. 74. The Child and the State in India -- Myron Weiner. 75. Where India Goes -- Diane Coffey and Deam Spears. 76. What's Wrong With Indian Agriculture? -- Episode 18 of Everything is Everything. 77. South India Would Like to Have a Word — Episode 320 of The Seen and the Unseen (w Nilakantan RS). 78. South vs North: India's Great Divide — Nilakantan RS. 79. Episodes of The Seen and the Unseen with Ashwin Mahesh: 1, 2, 3. 80. Maximum City -- Suketu Mehta. 81. Disgrace -- JM Coetzee. 82. Snow -- Pamuk. 83. Bahut Door, Kitna Door Hota Hai -- Manav Kaul. 84. Shakkar Ke Paanch Dane -- Manav Kaul.. 85. Poems: 1962–2020 -- Louise Glück. 86. Mahabharata. 87. राम की शक्ति-पूजा -- सूर्यकांत त्रिपाठी निराला. 88. Iqbal and Ahmad Faraz on Rekhta. 89. Ranjish Hi Sahi -- Ahmad Faraz. 90. Zindagi Se Yahi Gila Hai Mujhe -- Ahmad Faraz. 91. AR Rahman on Wikipedia and Spotify. This episode is sponsored by CTQ Compounds. Check out The Daily Reader and FutureStack. Use the code UNSEEN for Rs 2500 off. Amit's newsletter is explosively active again. Subscribe right away to The India Uncut Newsletter! It's free! Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. Episode art: ‘Pick a Tree' by Simahina.

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Restore Your Microbiome with Dr Nirala Jacobi

The SIBO Doctor Podcast

Play Episode Listen Later Nov 21, 2023 29:34

In this episode of The SIBO Doctor Podcast, Dr. Nirala Jacobi discusses: - The Gut Microbiome's Role. The gut microbiome's influence on health and disease is significant, with modern lifestyles negatively impacting its state. - Microbiome Diversity. A diverse microbiome, akin to a healthy ecosystem, is crucial for preventing overgrowth of harmful bacteria and maintaining overall health. - Metabolites. Bacterial genes in the microbiome produce metabolites that can indicate health status and influence mood and energy levels. Restore the Microbiome - New online course: Dr Jacobi's strategies to rewild the microbiome, emphasizing the importance of diversity and the production of beneficial metabolites. Resources mentioned in this podcast: Learn more about the new Restore Your Microbiome course on The SIBO Doctor. Order your Microbiome Insight test from Microba.

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