Podcasts about dairy free

In this conversation, Vilma Livas, Chief Marketing Officer at Nature's Bakery, discusses the brand's purpose of providing healthier snack options for families and the importance of convenience, taste, and value in their product development process. We touch on the impact of the company's acquisition by Mars and how it has allowed for growth and innovation, particularly with new products like the Oatmeal Crumble and Hearty Bar. Vilma shares insights into her consumer-centric approach to product development and the importance of both consumer insights and retail partnerships in launching new products in the CPG industry. She shares the background behind the development of Nature's Bakery's newest innovation — the Hearty Bar. Then we wrap up by discussing Vilma's involvement with Women on Boards, advocating for greater representation of women in leadership roles, and her vision of a better world which includes democratizing access to healthy food options for all consumers. Takeaways:Nature's Bakery aims to nourish families and make healthy snacking accessible.The brand focuses on convenience, offering products that are easy to consume on the go.Consumer research revealed a full family audience for their snack bars, from toddlers to grandparents.The product design emphasizes great taste and better-for-you attributes.The acquisition by Mars has provided resources for scaling and innovation.Nature's Bakery maintains a commitment to its brand purpose despite ownership changes.The product development process starts with identifying consumer needs and iterating ideas.Collaboration with diverse teams enhances creativity in product development.The Oatmeal Crumble was developed to address the need for convenient breakfast options.A consumer-centric approach is crucial for successful product innovation. It's crucial to put personal bias aside for better outcomes.Retailers have their own goals that must be understood.Empathy in business relationships leads to better partnerships.Involving retailers early in product development increases success.Healthy snacks must appeal to both parents and children.Women are underrepresented in board positions despite their influence.Accessibility to healthy food is a significant issue.Consumer demand drives the need for better food options. Sound Bites:“Everything we do is this balance of three things that we hold dear: 1 - great taste; 2 - better-for-you; and 3 - accessibility.”“Start with the consumer. What's the job to be done? What is the problem we're trying to solve here?”“Being owned by a much larger organization has allowed us to accelerate the rate at which we can scale.”“Stay focused on the goal, not the path that we're taking to get there.”"Retailers are gatekeepers to the shelf.""Be empathic, show up and learn.""Kids are very discerning about their snacks."“If you think about the purchasing power of women, you would expect to see that they also influence the direction and course of companies, but they're not at the table.”“A better world is one where we've democratized better for you food, by making it available and accessible to all.” Links:Vilma Livas on Linkedin - https://www.linkedin.com/in/vdlivas/Nature's Bakery - https://naturesbakery.com/Nature's Bakery on Instagram - https://www.instagram.com/naturesbakery/Nature's Bakery on Facebook - https://www.facebook.com/naturesbakery/Nature's Bakery on TikTok - https://www.tiktok.com/@naturesbakeryNature's Bakery on YouTube - https://www.youtube.com/@naturesbakery1316Nature's Bakery on LinkedIn - https://www.linkedin.com/company/nature-s-bakery/…Women on Boards - https://www.wobproject.com/Women on Boards on LinkedIn - https://www.linkedin.com/company/wob-project/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio Chapters:03:00 - Introduction to Nature's Bakery and Brand Purpose06:03 - Understanding the Family Focus in Healthy Snacking08:58 - The Importance of Convenience and Product Design12:12 - Balancing Taste, Value, and Health in Product Development14:55 - Navigating Brand Growth and Acquisition Challenges18:07 - Leveraging Resources from Larger Corporations21:08 - Innovations: Oatmeal Crumble and Hearty Bar23:51 - The Product Development Process Explained26:56 - Iterating Ideas and Consumer-Centric Design32:30 - Consumer Insights and Retail Partnerships38:12 - Innovating with the Hearty Bar43:28 - Empowering Women on Boards48:38 - Personal Favorites and Future Trends53:47 - A Better World Through Accessible Food

In this episode, we dive into the world of gluten-free, sugar-free, dairy-free, and keto diets to explore whether these eating patterns are truly healthier and if they can aid in weight loss. We'll discuss the challenges of each diet, how they impact your overall health, and whether they're sustainable in the long term. Tune in to learn whether these trendy diets are the right choice for your lifestyle and weight loss goals!

Shawna and LaLa are back after being under the weather! Shawna shares her frustrating health journey, ending in an ER visit where she was finally diagnosed with a GI tract infection and a UTI—proof that self-advocacy is key! Plus, they dive into Easter fun with Good Pops, a tasty dairy-free treat for kids, and LaLa gives an update on Giulina's potty training success. And you won't believe what one mom asked for in a parenting group—a prank that sounds more like a total setup!

Dairy: The Ultra-Processed Food Hiding In Plain Sight “Some dairy products clearly fall into the ultra-processed category—spray cheese, whipped toppings, artificially flavored coffee creamers, and ice creams packed with stabilizers and preservatives… But while it's easy to see these products as processed, what about dairy products deemed more “natural?” Learn more in today's episode written by Justin Long at Switch4Good.org #vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #dairy #ditchdairy #dairyfree =============== Original post: https://switch4good.org/dairy-the-ultra-processed-food-hiding-in-plain-sight/  Related Episodes: 175: [Part 2] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/175-part-2-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg  174: [Part 1] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/174-part-1-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg   ================= Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

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Send us a textThe rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alternatives. Are these plant-based options as healthy as they claim to be? We break down the myths and facts surrounding different milk varieties, shedding light on their nutritional content and how they affect our bodies. Join us as we discuss the impact of thought-provoking documentaries like *Cowspiracy*, which has influenced public perception and dietary choices around dairy. We examine common alternatives, such as almond, soy, oat, and coconut milks, exploring their respective benefits and potential drawbacks specifically for gut health and allergens. Most importantly, we emphasise the significance of personalised nutrition in our dietary choices. Understanding how different milks interact with our individual health needs can empower listeners to make informed decisions about their diets. Tune in for an insightful exploration and essential takeaways that could help improve your wellbeing. If you're ready to revolutionise your relationship with milk, this episode is your guide. Don't forget to subscribe and share your thoughts with us!Support the show

In this episode of Living a Nutritious Life, we are thrilled to welcome Addison LaBonte, a passionate entrepreneur and creator of gluten-free desserts.About Our Guest:Addison is an inspiring entrepreneur who transitioned from being a Division 1 college athlete to a thriving creator of gluten-free desserts. She has captivated a wide audience with her Instagram account, Organically Addison, focusing on a gluten-free lifestyle. Addison is known for her innovative approach to baking gluten-free, dairy-free, and refined sugar-free desserts, most notably her signature delicious chocolate chip cookies. Full bio here.What You'll Learn in This Episode:Addison's compelling journey from a college athlete to having compartment syndrome to becoming a successful health-conscious entrepreneur.The link between dietary changes and health improvements, as Addison discovered by going gluten-free.How Addison built her thriving gluten-free dessert business from the ground up.Insights into creating indulgent desserts that are both delicious and suitable for those with food restrictions.Episode Highlights:Addison's transformative health journey and her decision to go gluten-free.The entrepreneurial spirit behind launching Sweet Addison's shipping healthier cookies nationwide.Recipe development insights: selecting ingredients like almond flour and coconut sugar for healthier treats.Addison's vision of opening gluten-free bakeries across America to provide better options for everyone, especially those with food allergies.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE. Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Addison: Instagram: instagram.com/organicallyaddison Website: Visit sweetaddisons.com Follow Addison for more insights into gluten-free baking and living.Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the real talk about going dairy-free—why it's a game-changer for your health, how it transformed Chef Bai's journey with endometriosis, and the powerful impact it can have on your well-being. As we chat, we unpack the health implications of dairy consumption, from its links to breast cancer, liver cancer, and autoimmune diseases to the surprising fact that 68% of the population is lactose intolerant. It really makes you think—why are we still so dependent on it? Chef Bai shares practical tips for making the transition seamless, with smart swaps for your everyday meals and the benefits of choosing organic alternatives. Plus, she's got some incredible plant-based recipes up her sleeve (yes, even vegan mozzarella!) that prove dairy-free doesn't mean flavour-free. Her passion for demystifying plant-based nutrition shines through, offering simple, mindful ways to shift your diet without feeling overwhelmed. If you've been curious about healthier living or considering a plant-forward lifestyle, this episode's packed with insights to inspire and empower you. Let's get into it! Key Takeaways: Embracing a Dairy-Free Lifestyle: Understanding the harmful effects of dairy on health and the environment, and exploring alternatives for better well-being. Health Advocacy: The importance of self-advocacy in health, informed choices, and seeking genuine information amidst the noise dominated by big food and pharma. Recipe Inspirations: Discover delicious dairy-free recipes like dairy-free cheese, plant-based milk, and everyday substitutes that promote a healthier lifestyle. Social Challenges: Navigating social settings and maintaining dietary choices with confidence and self-compassion. Gradual Transition: Encouragement to start small, replacing daily dairy products with nutritious plant-based options to gradually transform one's diet. More About Chef Bai: Bailey Ruskus, also known as Chef Bai, is a seasoned chef, activist, and holistic nutrition consultant with nearly one million followers across social media. A Le Cordon Bleu graduate, she's spent the past fourteen years crafting rich, nourishing flavours in kitchens around the world. Her plant-based journey began as a personal mission to heal chronic pain from a sixteen-year battle with endometriosis—after exhausting every other option. Bailey holds certifications in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and is a certified health coach through the Institute for Integrative Nutrition. Alongside her husband, Steve, she runs a thriving business, hosting pop-up dinners, educating global audiences through social media, consulting for sustainable restaurant practices, and developing recipes for her blog, brands, and publications. She's the bestselling author of Cook. Heal. Go Vegan! and her latest book, Breaking Up with Dairy, is now available. LAUNCH PARTY LINK Website Instagram Connect with me!: Website Instagram Facebook YouTube

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mid-Day Squares, the functional chocolate snack that claims to satisfy your sweet cravings while offering a healthier alternative to traditional chocolate bars. Are they as good as their marketing suggests? What's inside these snacks, and do they live up to the hype? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReal People, Real Results: Paul and CaylaReading Labels: What Are We REALLY Looking for?Reading Labels Part 2: Learning In Action

Watch the 9malls review of Daiya Cheddar Gluten And Dairy Free Mac And Cheese. Did this Macaroni and Cheese dinner ready in 10 minutes taste as good as Kraft? Watch the hands on taste test to find out. #macaroniandcheese #macandcheese #tastetestreview #tastetest #review Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. We are independently owned and the opinions expressed here are our own.

Send us a textThis episode shares valuable strategies for navigating lactose intolerance while maintaining enjoyment in meals. Lauren O'Connor, a registered dietitian, discusses practical solutions, including delicious dairy alternatives and tips for improving gut health without eliminating entire food groups.• Exploring the journey of becoming a dietitian• Discussing the impact of lactose intolerance on daily life• Highlighting the tolerance levels for lactose consumption• Sharing insights on plant-based dairy alternatives• Emphasizing the importance of nutrient fortification in swaps• Encouraging an inclusive approach to food choices• Offering actionable tips for improving gut health• Providing resources for further exploration and supportHere is Lauren's Website Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

The tension women face between education, wife, motherhood, career, and where they place their value. (0:42) What does the Bible say about a good woman? What does she do? (25:16) How do you navigate gluten-free and dairy free cooking? Converting your life and kitchen to allergen friendly cooking. (42:35) Resources mentioned: Do I keep hoping for a baby episode https://relevantradio.com/2024/04/the-andrew-tate-phenomenon/ Scripture: Proverbs 31 Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime https://www.amazon.com/Danielle-Walkers-Against-All-Grain/dp/1974816109/ref=asc_df_1974816109/?tag=hyprod-20&linkCode=df0&hvadid=312029893875&hvpos=&hvnetw=g&hvrand=6678225253187909146&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060505&hvtargid=pla-583687380440&psc=1&mcid=7ca69249cd7c3277903a4d4871ae9231&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkBJGaNRPk_UcYkhIeQGZ4x7yEJNz2EpOqNXjes_1VaGOB4lnNs14L0aAtVCEALw_wcB Cassidy Creations https://cassidyscraveablecreations.com/ The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness https://www.amazon.com/Autoimmune-Paleo-Cookbook-Allergen-Free-Approach/dp/0578135213/ref=asc_df_0578135213/?tag=hyprod-20&linkCode=df0&hvadid=312281022958&hvpos=&hvnetw=g&hvrand=8208131747560093392&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060505&hvtargid=pla-466253297033&psc=1&mcid=d57d1e52afea32b1b3e0b9bd89cfabce&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkCqxNiu8B2NnEEAv7nJzR1F3NIrW2zi6Qy-vMdnK-LZy7zQT_-jNtYaAiV2EALw_wcB Keto Paleo Cookbook https://www.amazon.com/Keto-Paleo-Kitchen-Ratios-Long-Term/dp/1624144217/ref=sr_1_2?crid=2SY0FS2SF230E&dib=eyJ2IjoiMSJ9.gvDejU3jz-RHjxIWsgeJY9RpspmDxi54lSI7EkcKDO0Nx-3pWBd86_9pfypZXNowY-gerURm7xLzJdodKGMEXd4JJAI1i0c1ON2F6T_Y7p8JwvgWX_iVs8_LFCtK8J1GIVl62lcMH1dqvBdAr8BqMGsrCOZ33YLCoaL0m_blreFaFAhasgC_lFKBlwKL5HWlSb2MtbDPNRtJYxPCCkIcDsOju75ZRr7KoiqDLf6QLFk.KRiJ_XNBI4KDaejhA4HOLlg_hDzhS7VcKIt-1ufQ6MA&dib_tag=se&keywords=keto+paleo+cookbook&qid=1712691620&s=books&sprefix=keto+paleo+cookbook%2Cstripbooks%2C156&sr=1-2

Watching your child be in pain from constipation and scared to go to the toilet is hard! If this is something you are struggling with, you're going to want to listen in as we chat to a mum who has come out the other side of these struggles. In this episode, Mel opens up about her journey with her 3.5-year-old son, who has faced persistent constipation, withholding poos, and daycare struggles. She shares how addressing gut health has been a game changer for her son and her entire family.In this episode, we explore:> The impact of early challenges, including a tongue tie and recurring illnesses, on her son's gut health.> How anxiety around toileting and constipation affected daily life and daycare routines.> Mel's transition from costly naturopath consultations to the Natural Super Kids Klub for a more sustainable and supportive approach.> The transformative results of a consistent gut health routine, including fewer supplements and better overall family wellbeing.Tune in to discover how Mel found practical, affordable solutions to help her son thrive and improve her family's overall health. This inspiring story is a must-listen for parents navigating similar challenges.Want to join Mel in the Natural Super Kids Klub and get access to all of our amazing resources? You can join the waitlist here.If you want more personalised support, our team of highly qualified naturopaths specialise in children's health issues! Find out more about booking in for a 1-1 consultation here.Get $20 off your first order with Part and ParcelShop here - https://partandparcel.com.au/naturalsuperkidsUse Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

TWO WEEKS IN A ROW?! Let's kicks things off with my secret to staying jolly and dairy-free this holiday season—yes, it's possible! Catch up with my latest style must-haves that make mom life feel a little more chic. And of course, I have to overshare a big 30th birthday secret and a hot take on why Black Friday just isn't the vibe anymore. We finish with diving into a moms group on Facebook... LOL, welcome to a new segment of toxic. JOIN MY $48 CHALLENGE: https://bit.ly/24gains Tune in for a mix of motherhood, pop culture, and real-life moments. Love you guys. ----     And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. #podcastforwomen   JOIN MY $48 CHALLENGE: https://bit.ly/24gains MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb   SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___ NEED THERAPY? https://bit.ly/betterhelpbrunch  use code DESB for 10% off your first month at BetterHelp online therapy _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch    code “desb” for 10% off your first month! #ad #sponsored   Time Stamps: (2:30) jolly and dairy free (6:30) style update (9:00) 30th secret (12:33) Black Friday is RIP (17:20) 4 week challenge (21:30) 5 months postpartum (25:55) wicked moana (31:00) VISITING THE MOMS GROUP   leave me a voicemail: https://bit.ly/voicemail_bwd  tell me a secret/ask for advice: https://brunchwithdesb.com  ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

If you've paid any attention to the health space lately, you know all about the dairy-free obsession. But is it really healthier to choose dairy-free milks? In this episode, I'm talking all about: - why people started drinking milk in the first place - the health pros & cons of consuming milk - eight different milk alternatives for those looking to switch - how to get enough calcium and vitamin D without relying on dairy ... and more! --- Show Notes: Resources: Bovine milk in human nutrition – a review Calcium intake and risk of fracture: systematic review Milk consumption during teenage years and risk of hip fractures in older adults Mechanisms by which IGF-I May Promote Cancer --- Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast.  Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She's been an amazing guide to countless families, helping them manage ADHD naturally. She's also a regular on this podcast, and I know her advice will leave you feeling prepared, supported, and ready to enjoy the holidays without stress. If you want to enjoy the holidays without a meltdown, preparation is absolutely everything, and this episode will give you lots of tips to help!  Links Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:43] Challenges of Holiday Gatherings for Gluten and Dairy-Free Diets [4:09] Tips for Preparing Gluten and Dairy-Free Foods [5:09] Getting the Whole Family Involved [6:54] Key Ingredients for Substitutions and Creative Boards [15:45] A Recap of the Steps Parents Can Take for Holiday Parties [16:14] Staying Positive and Motivated [17:03] Crowd-Pleasing Gluten and Dairy-Free Holiday Dishes [20:02] How to Handle Accidental Gluten and Dairy Exposure Memorable Moments: "Preparation is the key to avoiding holiday meltdowns for kids with ADHD." "One holiday, all we found were some gluten-free crackers and a sad little salad – we learned the hard way." "If kids help shop and cook, they're more likely to eat and enjoy what's on their plates." "Bring a dish to share – a crowd-pleasing gluten-free dessert or charcuterie board can make a big difference." "When everyone eats better, they feel better. Keep that as a mantra during the holidays." "Communicate with your host and don't hesitate to offer to bring gluten-free options." "Stock up on gluten-free treats and keep them in your freezer for those last-minute holiday parties." "If your child sneaks a cookie, don't panic. Accidents happen, and it's okay." "Use moments of gluten or dairy slip-ups as teaching moments, focusing on how different foods make them feel." "A pumpkin pie or stuffing can be made gluten and dairy-free with just a few simple swaps." How to Connect with Andrea Daigle Schedule a free call with Andrea and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT  Dana Kay Resources:

Expert Tips to Help Parents of Picky Eaters Enjoy a Dairy-free Lifestyle By Tiffany Bruno at Switch4Good.org   Original post: https://switch4good.org/expert-tips-to-help-parents-of-picky-eaters-enjoy-a-dairy-free-lifestyle/  Related Episodes: 6: Milk: The Top 10 Scariest Things by Switch4Good.org 22: Dairy and the Environment FAQ by Switch4Good.org 53: How Dairy Affects Children's Health by Dr. Justine Butler at Switch4Good.org 57: The Honest Truth: An Interview with a Former Dairy Farm Worker by Jackie Norman at Switch4Good.org 71: 6 Reasons to Detox from Dairy Today by Switch4Good.org 120: 8 Things You Don't Know About Dairy by Dr. Darshan Shah at SwitchForGood.org 153: Dairy and Increased Risk of MS by Switch4Good.org 162: Dairy Studies: What the Industry Doesn't Want You to Know by Switch4Good.org 202: Dairy Linked to Acne, Diabetes, and Cancer According to Revolutionary Study by Switch4Good.org 306: Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy by Switch4Good.org 307: The Twisted History of Milk in America by Switch4Good.org 340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org 385: Study Reveals Shocking Results: Cow's Milk Ranks As The Number One Cause Of Fatal Anaphylaxis From Switch4Good.org 401: Mythbusting Soy: Women's Health & Hormones from Switch4Good.org 432: 3 Myths About Soy And Men Debunked from Switch4Good.org 490: The Harmful Side Effects of Whey Protein from Switch4Good.org 548: The 411 on Cheese: Definition, Health Risks and Alternatives from Switch4Good.org 579: What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org 603: Cottage Cheese Doesn't Deserve Your Attention from Switch4Good.org 612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org 632: Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #dairyfree #dairy #ditchdairy #vegankids #pickyeaters

Starbucks Drops Dairy-Free Surcharge from VegNews.com   Original post: https://vegnews.com/starbucks-drops-dairy-free-surcharge   Switch4Good Justice Cup Campaign: https://switch4good.org/starbucks-justice-cup-campaign  Related Episodes: 405: We Need Price Parity Between Vegan and Non-Vegan Foods by John McDonnell at VeganSustainability.com 622: [Part 1] What Farm Subsidies Are and Why They Matter, Explained by Björn Ólafsson at SentientMedia.org 623: [Part 2] What Farm Subsidies Are and Why They Matter, Explained by Björn Ólafsson at SentientMedia.org Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #starbucks #justicecup #dairyfree #dairysubsidies    

FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropriate to fatten up a child. But about 70% of the world's adult population can't digest dairy - leading to inflammation, autoimmune diseases, gut issues, and more. LeAnne is going to school us on how great we can feel - and how lean we can get - when we choose to bypass inflammatory foods like gluten and dairy.    Here is LeAnne's favorite sourdough bread recipe: https://moonandspoonandyum.com/gluten-free-sourdough-bread/  Follow LeAnne on IG @leannemarieash.    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN Leave your best nutrition/fitness/weight loss tip here:  www.speakpipe.com/AmyBryan JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at amy@fatlossschool.net

Send us a textJoin us for an enlightening episode featuring Jason Bronstad, the visionary CEO of Malk Organics. Discover how a mother's quest to craft a pure and organic dairy alternative for her son sparked a movement that captured the hearts and taste buds of families worldwide. From humble beginnings at local farmer's markets to forming a monumental partnership with Whole Foods, Jason takes us through Malk's journey, emphasizing its dedication to nourishing ingredients and a taste that resonates with kids and adults alike.Our conversation doesn't stop at the incredible growth of Malk Organics. Jason shares the core values that fuel their mission—transparency, sustainability, and accountability. These principles aren't just words; they're the foundation guiding every decision, ensuring Malk remains a trusted choice in the booming plant-based milk industry. We explore the shift towards personalized nutrition and the entrepreneurial spirit that drives new product innovations, responding to the increasing demand for healthier, transparent options in a post-COVID world.Building a strong team is critical, and Jason highlights how Malk's commitment to hiring the right people ensures their culture and objectives align seamlessly. We discuss how they prioritize food safety and product accessibility, with innovative solutions like shelf-stable packaging to reach more communities. As we wrap up, there's a genuine sense of gratitude and excitement for the future, with aspirations for continued growth and collaboration. Stay tuned as we share resources to support your health journey, ensuring you don't miss out on any upcoming innovations from Malk Organics.https://malkorganics.com/#turnitaround IG: Malk Organics Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

In this episode Rosey is joined by Kate Lancaster, also known as The Dairy Free Mum. Together, they explore key topics for parents dealing with dairy allergies. Kate shares her personal experiences and offers practical advice on recognising the common signs and symptoms of an allergy, as well as how to prepare for appointments with your doctor.Listeners will also learn about Kate's favourite dairy-free ingredients and recipes, plus her expert tips for managing travel, days out, and dining at restaurants with dietary restrictions. The episode wraps up with a discussion on navigating the milk ladder and what parents need to know.For more from Kate Lancaster, you can find her on Instagram at Kate Lancaster (@thedairyfreemum) • Instagram photos and videos Check out her new book here

Michelle Deberge is the founder of Gluten, Sugar, Dairy Free. This is a website that teaches people not only about the inflammatory dangers of eating these types of foods, but also teaches people how to prepare delicious food without these harmful ingredients. It’s my contention that (on a purely physical level at least) that the […] The post Michelle Deberge – How To Give Up Gluten, Sugar & Dairy To Boost Your Energy & Restore Your Health + Much More! appeared first on Extreme Health Radio.

Nothing screams cozy quite like fresh baked bread. And with a quality sourdough starter bread baking is actually super easy. That's because a mature starter is "alive" and will work its way into all of the dough in comes in contact with. Which is why in Scripture leaven to likened to sin.Listen in for a quick look at the Feast of Unleavened Bread in Leviticus 23 and a tutorial on no frills baking with sourdough. ****Kira's super basic sourdough recipe:Pull your recently fed starter out of the fridge (as long as mine has been fed within a week its good to go!)Add 3-3.5 cups of King Arthur bread flour, half a cup of starter, a teaspoon of salt, and a cup of warm water to your Kitchen Aid with the bread hook attached. Feed your remaining starter equal parts flour and water (usually a cup to half a cup of each. Make sure to either weigh or pack your flour down). Leave on your counter until doubled in size. Then pop back in the fridge for next time.)For the bread, turn the Kitchen Aid on to medium speed for about 5 minutes until everything is combined and your dough is somewhat soft.Cover bread for between 5-9 hours.Place in a dutch oven on parchment paper and bake in oven at 425 for about 25-30 minutes with lid on.Take lid off and bake until golden brown and delicious (20-25 minutes)Let rest for a bit and serve! Magic!Kira's Italian Inspired Coconut Soup (Gluten and Dairy Free!)Mild Italian sausage Carrots Onions Garlic Potatoes Can of coconut soup Can of tomatoes Peas MushroomsSimmer the above ingredients on medium heat in the order listed until delicious. 

Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made in-house and rotate weekly! In the episode, Emilie shares her story of her start - meal prepping for families in her home - to now - owning and operating her healthy grab-n-go storefront. She shares the challenges and wins throughout her journey as an entrepreneur and gives listeners great advice on how to find the time to cook healthy meals for themselves and their families. Thank you to today's HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!Follow Emilie on Instagram @tastyasfit and if you're local to Columbia, SC, be sure to follow @tastyasfit_eats for the latest on what delicious foods they're serving up each week!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all are created equal. Omar advises reading food labels to avoid hidden dairy ingredients, added sugars, and low-quality components, ensuring you pick a nutrient-rich and genuinely dairy-free product. Read along with the original article(s) here: https://foodconfidence.com/2024/06/06/inside-dairy-free-yogurt-food-label/ Quotes to ponder: "Some seemingly dairy-free yogurts are lactose-free but not completely dairy-free, and they may still contain dairy ingredients like milk, milkfat, casein, and whey." "Whenever possible, aim for unsweetened dairy-free yogurts or yogurts without added sugars." "Yogurts labeled as plant-based are also safe dairy-free choices in many cases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all are created equal. Omar advises reading food labels to avoid hidden dairy ingredients, added sugars, and low-quality components, ensuring you pick a nutrient-rich and genuinely dairy-free product. Read along with the original article(s) here: https://foodconfidence.com/2024/06/06/inside-dairy-free-yogurt-food-label/ Quotes to ponder: "Some seemingly dairy-free yogurts are lactose-free but not completely dairy-free, and they may still contain dairy ingredients like milk, milkfat, casein, and whey." "Whenever possible, aim for unsweetened dairy-free yogurts or yogurts without added sugars." "Yogurts labeled as plant-based are also safe dairy-free choices in many cases." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense of the available choices.  Tune into this week's episode of Ask a Nutritionist in which registered and licensed dietician Brandy de-mystifies milk alternatives, helps identify the best quality substitutes  - and even provides a recipe for a homemade, dairy-free milk alternative! 

Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense of the available choices.  Tune into this week's episode of Ask a Nutritionist in which registered and licensed dietician Brandy de-mystifies milk alternatives, helps identify the best quality substitutes  - and even provides a recipe for a homemade, dairy-free milk alternative! 

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for deconstructed lasagna. They talk about making a dairy-free version of the dish and the importance of using the right type of lasagna noodles. Kayla shares her tips for caramelizing onions and explains the layering process for the lasagna. The recipe includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese. The cooking time for the dish is around 30 to 45 minutes. Kayla also mentions her other recipes and where to find her on social media.Keywords: deconstructed lasagna, dairy-free, gluten-free, caramelized onions, lasagna noodles, cheesy ricotta base, shredded chicken, shredded mozzarella cheese, cooking time, recipes, social mediaTakeawaysDeconstructed lasagna can be made dairy-free and gluten-free.Using the right type of lasagna noodles is important for the dish.Caramelizing onions requires cooking them slowly on low heat.The layering process for the lasagna includes a cheesy ricotta base, shredded chicken, and shredded mozzarella cheese.The cooking time for the dish is around 30 to 45 minutes.Kayla can be found on Instagram, YouTube, TikTok, and Substack.Chapters00:00Introduction and Empty Nesting00:57Creating a Dairy-Free and Gluten-Free Deconstructed Lasagna03:00Tips for Caramelizing Onions for the Lasagna06:29The Layering Process for the Deconstructed Lasagna08:25Cooking Time and Checking the Noodles10:43Where to Find Kayla's Recipes and Social Media

Episode Summary In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior, communication, and cognitive function. Melissa shares her personal journey with these dietary changes and offers practical advice for other families. Episode Highlights Autism Reversal Study: A study found that eliminating gluten, dairy, and processed foods led to significant improvements in autism symptoms. Read the full study here. Implementing Dietary Changes: Tips include meal prepping, using gluten-free and dairy-free alternatives, and gradually introducing new foods. Melissa also discusses the GAPS (Gut and Psychology Syndrome) diet, which focuses on gut health. Professional Support: Collaborating with dietitians, occupational therapists, and other specialists can enhance the effectiveness of dietary interventions and support the transition. Lifestyle Adjustments: Reducing screen time, increasing physical activity, and incorporating sports are beneficial. Recommended supplements include Omega-3s, vitamin D, multivitamins, and probiotics. Challenges and Barriers: Financial constraints, lack of support, and the need for gradual dietary adjustments are significant challenges. Melissa stresses the importance of balancing dietary changes with professional guidance. Resources Mentioned Autism Reversal Study: Reversal of Autism Symptoms among Dizygotic Twins through a Personalized Lifestyle and Environmental Modification Approach: A Case Report and Review of the Literature Autism Dietitian on Instagram: @autismdietitian, a valuable resource for autism-friendly diets and tips. Thrive Clinics: Erin's clinic offers telehealth services in various U.S. states and in-person services in North Carolina, focusing on nutrition for cognitive health, autism, and much more. Contact Thrive Clinics to empower your health today! Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Summary:In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes. TakeawaysLove on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.Chapters00:00Introduction and Discussion of Love on the Spectrum 03:18Recipe: Easy Lettuce Wraps 11:06Kayla's Journey to Becoming a Foodie 14:10Transitioning from Fashion to Cooking 15:11Where to Find Kayla's Recipes

“Blackberries and honey come together to make this gorgeous and tasty dairy free treat.” Enjoyed in Knoxville, Tennessee!•Ice Cream Shop:thesugarqueencreamery.com•Patreon:patreon.com/icecreampodInstagram:instagram.com/icecreampod•Our theme song was sourced and licensed through Epidemic Sound.CHECK OUT THE FULL SONG BY STAFFAN CARLÉN, "FEELS LIKE SUMMER" WHEREVER SONGS ARE FOUND!• Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I had a great conversation with Rosa Sanchez, a functional nutritional therapist and mindset coach who works with clients to help them form habits that will lead to lasting change.   We talk real food, lifestyle habits, and something that a lot of moms deal with: mom guilt.   Enjoy the episode!   Follow Rosa on Instagram: https://www.instagram.com/realfoodwithrosa?igsh=bXZ6MmhjejIwcjc3   Books mentioned: Against the Grain by Danielle Walker Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime https://a.co/d/6JX6TBy   Follow Emily on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr  

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for easy peanut butter oatmeal. They talk about the base ingredients for the oatmeal, including gluten-free rolled oats, oat milk, mashed banana, and applesauce. They also discuss different toppings and flavor combinations, such as peanut butter, chocolate chips, pecans, and white chocolate chips. They provide tips for making a large batch of oatmeal and storing leftovers. Kayla shares where listeners can find her weekly meal plan and healthy recipes.Keywordspeanut butter oatmeal, recipe, healthy breakfast, gluten-free, toppings, flavor combinations, large batch, leftovers, meal plan, healthy recipesTakeawaysPeanut butter oatmeal is a delicious and healthy breakfast option.The base ingredients for the oatmeal include gluten-free rolled oats, oat milk, mashed banana, and applesauce.Toppings and flavor combinations can be customized to personal preference, such as peanut butter, chocolate chips, pecans, and white chocolate chips.Leftover oatmeal can be stored in an airtight container in the fridge and reheated with a little water to maintain its consistency.Listeners can find Kayla Cappiello's weekly meal plan and healthy recipes on Substack and Instagram.TitlesMaking a Large Batch of OatmealEasy Peanut Butter Oatmeal RecipeSound Bites"Oh, that sounds great. All right, jump in.""But if I'm not pulling those baggies out and I'm buying it from the store, I'm buying the kind that is like there's nothing in it. It's just pure applesauce.""I have a vanilla one, I have a chocolate one, kind of just depending on what toppings I wanna add to it."Chapters00:00Introduction02:25Choosing Gluten-Free Rolled Oats04:19Adding Protein Powder and Peanut Butter Powder06:32Favorite Dark Chocolate Chip Brands09:12Making a Large Batch of Oatmeal11:14Stocking Up on Healthy Ingredients13:03Closing Remarks

SummaryIn this episode, Kayla Cappiello shares a recipe for an easy breakfast casserole with eggs, ham, and rolls. She emphasizes the importance of having a quick and convenient breakfast option to start the day on the right foot. The casserole can be customized with different ingredients such as vegetables and different types of cheese. Kayla provides various options for the protein component, including turkey bacon and different types of ham. She also suggests adding seasoning and herbs to enhance the flavor. The recipe is versatile and allows for personalization based on individual preferences.Keywords: breakfast casserole, eggs, ham, rolls, convenience, customization, protein options, seasoning, herbsTakeawaysHaving a quick and convenient breakfast option can make mornings easier.The breakfast casserole recipe can be customized with different ingredients.There are various options for the protein component, such as turkey bacon and different types of ham.Adding seasoning and herbs can enhance the flavor of the casserole.Sound Bites"I like to start my day on the right foot with like, you know, eggs, maybe some cheese or dairy free cheese, maybe some carbs, a little bit of protein.""You want this to feel more like a casserole fluffy, everything is incorporated together.""The idea here is you want a protein, you want any kind of egg so egg white or regular egg."Chapters00:00Introduction and Recipe Overview01:38Importance of a Quick and Convenient Breakfast Option03:03Creating a Fluffy Casserole with Eggs and Milk06:48Exploring Protein Options for the Casserole09:42Customizing the Casserole with Different Ingredients10:42Conclusion and Where to Find the Recipe

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss how to make a pineapple crisp dessert. They explore the ingredients and substitutions for a healthier version of the recipe. Kayla shares her tips for achieving the right texture and flavor, and Lisa expresses her willingness to try cooked fruit despite her previous aversion. The recipe is available on Kayla's Substack and Instagram.Keywords: pineapple crisp, dessert, healthy recipe, gluten-free, date sugar, vegan butter, ground cinnamon, texture, flavorTakeawaysPineapple crisp is a delicious and healthier alternative to apple crisp.Gluten-free oats and flour can be used in the recipe.Date sugar is a natural and less processed sugar substitute.Vegan butter can be used as a substitute for regular butter.Ground cinnamon adds a hint of flavor without overpowering the pineapple.The pineapple crisp can be enjoyed warm, cold, or at room temperature.Chapters00:00Introduction and Pineapple Crisp02:11Creating a Healthier Recipe04:05Substituting Sugar and Butter06:53Balancing Texture and Flavor09:12Overcoming Aversion to Cooked Fruit10:41Enjoying Pineapple Crisp at Any Temperature

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Rhiannon Neuharth, a genetics expert who shares valuable insights on the impact of genes on health. Rhiannon discusses the MTHFR gene variant, its role in methylation processes, and how it affects various health issues like anxiety, ADHD, and fertility. She emphasizes the importance of comprehensive genetic testing and personalized recommendations for optimal health outcomes. Tune in to learn how understanding your genes can help you make informed decisions about your health and lifestyle.Rhiannon Neuharth is a Certified Functional Nutrition Counselor and a Board Certified Health Coach. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health after antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.Timestamps:2:07 How the MTHFR gene variant relates to various health issues.10:41 How methylation affects several hundred processes in our bodies.17:25 Why taking the recommended dosage might not be best for you.24:40 The impact of genes and the environment on your health.30:36 The role of mould and heavy metals.35:52 How a fatty liver is linked to MTHFR and detox issues.43:47 The importance of understanding lifestyle choices for MTHFR.Text MTHFR to 1 (321) 335-2414 to learn more or visit Revitalizing Wellness to take the MTHFR quiz.Connect with Rhiannon on Instagram or TikTok.Resources Mentioned:Environmental Working Group (EWG) | WebsiteThink Dirty App | WebsiteBranch Basics | WebsiteForce of Nature | WebsiteDUTCH Test | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

SummaryIn this episode, Lisa and Kayla discuss a lemon raspberry dessert recipe that is easy, low maintenance, and healthy. They talk about the ingredients used in the recipe, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. They also mention alternative variations of the recipe, including using different fruits or adding chocolate chips. The conversation veers into a discussion about non-dairy whipped creams and self-control when it comes to indulging in treats. Kayla shares a tip on freezing individual slices of the dessert for portion control. The episode ends with Kayla sharing where listeners can find her recipes.Keywords: dessert, recipe, lemon raspberry, gluten-free, healthy, alternative ingredients, non-dairy whipped cream, self-control, portion controlTakeawaysThe lemon raspberry dessert recipe is easy, low maintenance, and healthy.Alternative ingredients can be used, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk.Different variations of the recipe can be made by using different fruits or adding chocolate chips.Non-dairy whipped creams are available as a topping option.Freezing individual slices of the dessert can help with portion control.Sound Bites"I like my desserts the way I like my weeknight dinners. I like them to be easy, low maintenance, and I like them to be healthy.""Trader Joe's gluten-free flour. It's made with rice flour, millet flour, potato starch, and tapioca starch.""You can use a monk fruit sweetener or any other different sweetener you'd like to use."Chapters00:00Introduction and Discussion about Step Aerobics02:21Using Alternative Ingredients for a Healthier Dessert08:07Adding Frozen Berries to the Recipe09:57Discussion about Non-Dairy Whipped Cream Options12:11Tips for Portion Control with Desserts14:44Conclusion and Where to Find Kayla's Recipes

CEO and Owner of Edlong, Laurette Rondenet, talks about how dairy-free and plant-based dairy flavors are nothing new, but that Edlong has taken the industry to new heights. We discuss Owning Your Legacy, the podcast and the vision.  Get comfortable for an inspiring podcast. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethAlfano.com. Connect with Elysabeth on Linked in here: https://www.linkedin.com/in/elysabeth-alfano-8b370b7/ For more PBH, visit ElysabethAlfano.com/Plantbased-Business-Hour.  

CEO and Owner of Edlong, Laurette Rondenet, talks about how dairy-free and plant-based dairy flavors are nothing new, but that Edlong has taken the industry to new heights. We discuss Owning Your Legacy, the podcast and the vision. Get comfortable for an inspiring podcast. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethAlfano.com. Connect with Elysabeth on Linked in here: https://www.linkedin.com/in/elysabeth-alfano-8b370b7/ For more PBH, visit ElysabethAlfano.com/Plantbased-Business-Hour.

This week, Elizabeth welcomes Lauren Montgomery, founder and CEO of Monty's, maker of plant-based dairy essentials including cultured cashew cream cheese and butter. Lauren shares her inspiring journey from the fast-paced corporate fashion world to becoming a health-supportive chef with a passion for whole plant-based foods and fermentation. She discusses how her own quest for wellness led her to culinary school and ultimately to founding Monty's with a mission to spread health and create a community of conscious consumers who love delicious, clean-ingredient foods. Throughout the episode, Lauren offers valuable insights on scaling a business, stepping out of your comfort zone, and embracing a growth mindset. She also emphasizes the importance of overcoming fear, utilizing coaches for personal and professional development, and making self-care a non-negotiable part of daily life.Hungry to try Monty's? We don't blame you! Use Code LivePurely25 for 25% off LiveMonty's.com 

Who doesn't love ice cream and booze mixed together? I'll tell ya who, Jules but that's ok, she has a great recipe that doesn't use dairy. In this episode we cover the classic Pink Squirrel and Jules' dairy-free Squirrely Girl. They are nutty and delicious. Uncle Brad gives us the scoop on the history behind the drink and together we tackle Mary Kate Schuster's question, “What are your favorite drinks/recs for new home cocktail makers to try as they get into cocktails?”    Pink Squirrel – the real way  We use vanilla ice cream here, not heavy cream. When it comes to ice cream, don't use the yellow stuff, it messes up the color. Use white.   Chill your goblet or hurricane glass  Grab your blender or immersion blender  In your blender or shaker tin add,  3 scoops of vanilla ice cream, what's a scoop look like, about the size of a tennis ball.   1oz of half & half  ¼ cup crushed ice  1.5 oz creme de noyaux (Tempus Foo-git)  1.5 oz white creme de cacao  Whiz it aournd until it's smooth  Pour into your chilled goblet or hurricane glass  Garnish with whipped cream, nutmeg, and a cherry    Jules Pink dairy-free squirrely girl version  In your blender or shaker tin add,  1/2 oz Almond liqueur  ½ oz cherry syrup  ¾ oz white creme de cacao  1 oz coconut cream  ½ oz Cognac  Shake for 20 – 30 seconds  Pour into your glass  Garnish with fresh nutmeg on top and a cherry!      TIP: Mary Kate Schuster's question, “What are your favorite drinks/recs for new home cocktail makers to try as they get into cocktails?”    The Art of Drinking  IG: @theartofdrinkingpodcast     Jules  IG: @join_jules  TikTok: @join_jules   Website: joinjules.com    Brad   IG: @favorite_uncle_brad    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

loren brill, ceo of sweet loren's, shares her inspiring journey of starting a company that provides delicious, better-for-you cookie dough. after overcoming hodgkin's lymphoma at the age of 22, loren turned her health challenges into a passion for health and wellness, leading her to create sweet loren's. she discusses moving from new york to los angeles, the importance of consumer feedback, and the challenges of scaling her business. loren also highlights her commitment to creating products that cater to various dietary needs, including gluten-free, dairy-free, and nut-free options. the conversation explores loren's entrepreneurial spirit, her dedication to making a positive impact, and the future of sweet loren's. 

SummaryIn this conversation, Lisa and Kayla discuss Kayla's upcoming trip to Italy and Spain. They talk about packing tips, Kayla's plans for the trip, and the food she's excited to try. Kayla also shares a recipe for a one-pan deconstructed stuffed pepper skillet. The conversation includes mentions of Just Meats, a company that offers pre-cooked and shredded meats, and the sponsors One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.Keywords: Italy, Spain, travel, packing tips, food, recipe, one-pan meal, stuffed peppers, Just Meats, One Earth Body Care, Flora and Bast, Dr. John TrentalangeTakeawaysPacking tips for traveling to Italy and Spain include rolling clothes and using packing cubes for organization.Kayla is excited to try the food in Italy and plans to eat her way through wine country.She is considering trying gluten-containing foods in Italy, but acknowledges the potential risks for those with celiac disease.The recipe shared is a one-pan deconstructed stuffed pepper skillet, which is easy to make and customizable with different meats and seasonings.The sponsors mentioned in the conversation are One Earth Body Care, Flora and Bast, and Dr. John Trent-A-Lage.Sound Bites"I'm very jealous. Kayla, can you put me in your suitcase? I'll practice yoga with my husband and I'll get really flexible so I can throw myself up on a little ball.""I had so much shit packed in my bag that rolling everything and I got packing cubes. So everything was like organized in a cube by like city and then everything was rolled.""I'm gonna like wear my walking shoes on the plane. And then I only am going to pack like two pairs of sandals for like when we do dinner or something. But like, I feel like I'm just gonna wear sneakers a lot."Chapters00:00Packing Tips and Jealousy02:08Walking Shoes and Sneakers for Travel04:07Eating Delicious Food in Italy06:07Food Adventures in Spain09:40Recipe: One-Pan Deconstructed Stuffed Pepper Skillet12:17Cooking Tips for the Recipe15:03Customizing the Recipe with Seasonings19:28Where to Find Kayla and Her Recipes

SummaryIn this conversation, Lisa and Kayla discuss the challenges of pronouncing names correctly and share their own experiences. They also talk about a one-pan sweet potato skillet recipe and recommend watching a documentary about Ashley Madison. Kayla provides step-by-step instructions for making the skillet dish.Keywords: name pronunciation, sweet potato skillet, Ashley Madison documentary, cookingTakeawaysThe importance of pronouncing names correctly and the impact it can have on individualsA simple and delicious recipe for a one-pan sweet potato skilletThe availability of pre-cooked meats for easy meal preparationRecommendation to watch a documentary about Ashley MadisonSound Bites"So many people pronounce it wrong.""Why didn't anyone stop her is my question.""This week we are making this easy one pan sweet potato skillet."Chapters00:00The Challenges of Pronouncing Names03:08One-Pan Sweet Potato Skillet Recipe06:07Pre-Cooked Meats for Easy Meal Preparation09:02Documentary Recommendation: Ashley MadisonRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health. We'll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain. Plus, get practical tips and delicious alternatives to make your dairy-free journey a breeze. From personal stories to practical advice, this episode is your guide to a healthier, dairy-free lifestyle for managing PCOS. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

SummaryKayla Cappiello shares a recipe for spicy tuna rice paper tacos. The recipe uses rice paper as a crispy shell and can be filled with various ingredients. The rice paper can be fried in oil or puffed up in the microwave. The tacos can be filled with shredded lettuce, cucumber slices, shredded carrots, and tuna, but can be customized with any toppings. The tacos are versatile and can be made with different flavors and proteins. The rice paper should be eaten right away as it can get hard if left out for too long.Keywords: recipe, spicy tuna, rice paper, tacos, crispy shell, fried, microwave, toppings, versatileTakeawaysThe recipe for spicy tuna rice paper tacos uses rice paper as a crispy shell and can be filled with various ingredients.The rice paper can be fried in oil or puffed up in the microwave.The tacos can be customized with different toppings and flavors.The rice paper should be eaten right away as it can get hard if left out for too long.Sound Bites"So today we're making spicy tuna rice paper tacos. The recipe I saw that was trending on TikTok and I was like, no way can it be this easy? And I decided to make it and PS it was.""Yeah, so that's what initially drew me to it because I was like, if I'm telling my followers like how to make these easy gluten free recipes, this is like naturally gluten free.""So you're going to cut the rice paper in either half or in quarters, depending on how big you want it. And you can puff it up and make it crispy in one of two ways."Chapters00:00Introduction and Recipe Introduction01:18Naturally Gluten-Free and Versatile08:08Customizing the Tacos12:23Other Variations and Cooking Methods14:18Conclusion and Recipe NameRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/

Nico and Natalie love cooking together. But since Natalie developed a dairy intolerance, cooking their favorite dishes just hasn't been the same. Chris and vegan chef Chrissy Tracey help Nico and Natalie navigate the world of dairy substitutes to satisfy their creamy cravings.RECIPESVegan Cacio e PepeChewy Date and Dark Chocolate Cookies

The tension women face between education, wife, motherhood, career, and where they place their value. (0:42)  What does the Bible say about a good woman?  What does she do?  (25:16)   How do you navigate gluten-free and dairy free cooking?  Converting your life and kitchen to allergen friendly cooking. (42:35)   Resources mentioned :  Do I keep hoping for a baby episode https://relevantradio.com/2024/04/the-andrew-tate-phenomenon/    Scripture: Proverbs 31    Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime  https://www.amazon.com/Danielle-Walkers-Against-All-Grain/dp/1974816109/ref=asc_df_1974816109/?tag=hyprod-20&linkCode=df0&hvadid=312029893875&hvpos=&hvnetw=g&hvrand=6678225253187909146&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060505&hvtargid=pla-583687380440&psc=1&mcid=7ca69249cd7c3277903a4d4871ae9231&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkBJGaNRPk_UcYkhIeQGZ4x7yEJNz2EpOqNXjes_1VaGOB4lnNs14L0aAtVCEALw_wcB Cassidy Creations https://cassidyscraveablecreations.com/     The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness https://www.amazon.com/Autoimmune-Paleo-Cookbook-Allergen-Free-Approach/dp/0578135213/ref=asc_df_0578135213/?tag=hyprod-20&linkCode=df0&hvadid=312281022958&hvpos=&hvnetw=g&hvrand=8208131747560093392&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060505&hvtargid=pla-466253297033&psc=1&mcid=d57d1e52afea32b1b3e0b9bd89cfabce&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkCqxNiu8B2NnEEAv7nJzR1F3NIrW2zi6Qy-vMdnK-LZy7zQT_-jNtYaAiV2EALw_wcB    Keto Paleo Cookbook  https://www.amazon.com/Keto-Paleo-Kitchen-Ratios-Long-Term/dp/1624144217/ref=sr_1_2?crid=2SY0FS2SF230E&dib=eyJ2IjoiMSJ9.gvDejU3jz-RHjxIWsgeJY9RpspmDxi54lSI7EkcKDO0Nx-3pWBd86_9pfypZXNowY-gerURm7xLzJdodKGMEXd4JJAI1i0c1ON2F6T_Y7p8JwvgWX_iVs8_LFCtK8J1GIVl62lcMH1dqvBdAr8BqMGsrCOZ33YLCoaL0m_blreFaFAhasgC_lFKBlwKL5HWlSb2MtbDPNRtJYxPCCkIcDsOju75ZRr7KoiqDLf6QLFk.KRiJ_XNBI4KDaejhA4HOLlg_hDzhS7VcKIt-1ufQ6MA&dib_tag=se&keywords=keto+paleo+cookbook&qid=1712691620&s=books&sprefix=keto+paleo+cookbook%2Cstripbooks%2C156&sr=1-2

#215: Have you thought about going gluten and dairy free for PCOS? In this episode, we guide you through how to start going gluten and dairy free with crucial tips you must know and a 3 day meal plan! You'll also discover the link between gluten, dairy, and inflammation, and how reducing these foods may positively impact PCOS symptoms and weight loss. This episode is for you if: - You want to go gluten & dairy free but don't know how to start - You want a step-by-step meal plan to follow - You feel PCOS symptoms flare up when you eat gluten or dairy 3 Day Gluten & Dairy Free Meal Plan! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!