Podcasts about sibo made simple

Do you know there are actually low-carb potatoes? Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: How to prepare carbs to benefit you What to look for when buying pasta Elimination dieting Fiber: Helpful or harmful? Trigger foods to avoid Helpful foods for a SIBO diet Low-carb potatoes The best types of dairy to consume Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST AquaTru Go to AquaTru.com enter code: DIGEST at checkout for 20% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Connect with Phoebe Lapine:  Instagram Website Get her book HERE Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by  gluten-free chef, culinary instructor, Hashimoto's advocate, & author, Phoebe Lapine to discuss her new book Carbivore! Find Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love Here: https://www.amazon.com/Carbivore-Healthy-Recipes-Fearing-Embrace/dp/0306830906   Follow Phoebe Lapine's Blog Here https://feedmephoebe.com/   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

This week we're diving into IBS or Irritable Bowel Syndrome. A chronic gastrointestinal disorder that affects the large intestine causing diarrhea, abdominal pain, cramps, bloating, and flatulence.Very common (More than 3 million cases per year in the US)There is no known cause for IBS, and it is generally considered a “functional disorder,” meaning it interferes with the body's normal activities by influencing the sensitivity of a system or by impairing the way the brain controls and regulates that system.Treatments can help manage the condition, but no known cure per conventional medicine practices. But I disagree. An excellent resource for IBS is Mayo Clinic. And Andrew Weill's IBS article. My blog article, IBS-symptoms, and treatments. Great book and cookbook, SIBO Made Simple.In this episode, the topics I discussed are: The symptoms of IBS that are common and uncommon.Diagnosis of IBS.The 4 Root Causes of IBS.Treatment options include a Lo-FOD Map diet, IBS friendly diet, and herbal treatments.             Nutrition:             1. LO-FODmap diet.            2. Anti-inflammatory diet             Lifestyle Treatments mentioned:              1. CBT (cognitive behavioral therapy)             2. Acupuncture             3. HypnosisThis episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists using comprehensive lab testing is unavailable in your standard Drs office.Ready to gain Freedom From PCOS?PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the best way for you.Learn more about what to expect with integrative women's health.Freebies5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.

Phoebe Lapine knows all about irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO)... and sugar!Phoebe is the author of SIBO Made Simple, which is a must-read not just for those suffering from unwanted GI symptoms, but anyone looking to improve their gut health without sacrificing delicious food. In this episode, Phoebe talks about her health issues, including the auto-immune disease Hashimoto's thyroiditis and its symptoms. It caused her to have a horrible skin rash, fatigue, unhealthy weight loss, disturbed digestion...Eventually she went to see a holistic practitioner and started to do an elimination diet, starting with one month excluding gluten, caffeine, alcohol... and added sugars.After 10 years of chronic issues, Phoebe's symptoms improved dramatically. Her liver healed, her skin cleared up, her inflammation went down which meant that her auto-immune issues improved. Amazing!Phoebe tells her inspiring story in this episode and in her book The Wellness Project. Download my list of Top 10 books about sugar, gut health, and intermittent fasting. And for step-by-step guidance to let go of sugar and find freedom from the hold sugar has on you, become a member of the After Sugar Club here!Plus check out my sponsor, Medicine with Heart, which is an international functional medicine clinic specializing in difficult chronic cases of hormone imbalance, Lyme disease, mold illness and digestive dysfunction. Sign up for a consultation with their team to see if they can help reverse your disease! You can find more about them at medicinewithheart.com.Functional Medicine International Clinic: https://medicinewithheart.com/ Functional Medicine Online Certification: mindbodyfunctionalmedicine.com

Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto's advocate and speaker. She shares recipes for healthy comfort food and insights about balanced lifestyle choices, beyond what's on your plate. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time. She is also the host of the SIBO Made Simple podcast, where she equips people with information on how they can overcome their own underlying gut issues.   In this episode, we talk about all the ways that our gut impacts our physical and mental health, and how to have a better relationship with food while healing. Follow Phoebe: https://feedmephoebe.com   IG: https://www.instagram.com/phoebelapine/?hl=en   Follow Megan on IG @megansherer and on Tiktok @healwithmegs

Phoebe Lapine is a food and health writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women's Health Magazine as the top nutrition read of 2017, Phoebe's debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimoto's thyroiditis. She is the host of the SIBO Made Simple podcast and author of the new book by the same name which helps those newly diagnosed or chronically fighting small intestinal bacterial overgrowth. Phoebe's work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She was born and raised in NYC — where she continues to live and eat. Tune in as Phoebe shares: how she was first diagnosed with Hashimoto's thyroiditis how her health has impacted her relationship with food how much work it takes to be well, especially when one is impacted by chronic illness what SIBO is, and how she was diagnosed how the symptoms of SIBO can manifest in the body about the state of SIBO research and clinical practice what it was like to humble herself with her own advice after writing The Wellness Project how big a role stress can play as a root cause in chronic illness about the close correlation between IBS, SIBO, and autoimmune disease what a low-FODMAP diet is all about how she accesses and optimizes her own wellness what she thinks the next frontier of gut health will be

Phoebe Lapine the author of Sibo Made Simple, a phenominal resource for anyone working to heal from this digestive condition.  Phoebe is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger, recipe developer, Hashimoto's advocate, podcast host and speaker, born and raised in New York City, where she continues to live and eat.  She has contributed regularly to Food & Wine, The Huffington Post, Kitchen Daily, and Mind Body Green, who named Phoebe one of their 100 Women to Watch in Wellness.If you would like to connect with Phoebe Lapine you can follow her on Instagram @phoebelapine or Facebook @FeedMePhoebe.  She also has two websites, https://phoebelapine.com/ and https://feedmephoebe.com/. Plus,  amazing podcast called SIBO Made Simple.  Linked here: https://podcasts.apple.com/us/podcast/sibo-made-simple/id1447516735.Products I am obsessed with:Funk It Wellness:Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/Use the code: KELLY15 to save 15% on your order!!Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

Meet Phoebe Lapine, author of SIBO Made Simple.You may already know Phoebe Lapine, since her work is popular in the SIBO community. Resources MentionedSIBO Made Simple | EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida LederleSIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for GoodThe Wellness ProjectThe Happiness Project12 Months of Whole HealingWhat is Dysbiocide?Plant Power {Episode 13 with Dr. B}What is Perioral Dermatitis?Don't Miss These ThoughtsPhoebe's personal health story, her symptoms and when/how it all startedWhat is "healthy hedonism?"Hashimotos + SIBOHealing after being malnourished from malabsorptionWhat it looks like to heal SIBO without the conventional antibiotics"Treatment is very different than healing."Cabbage + l-glutamineWhat Phoebe wishes more people knew about SIBO"If you're stressing about what you're eating all the time, no amount of kale will make you healthy."Phoebe's three convictions around gut health and gut healing.Pickled CabbageDuring the episode, Phoebe mentions pickled cabbage. She also mentions trying just the cabbage juice, in the event that you don't want to consume the whole cabbage.I want to echo this.When I first started healing, instead of eating a ton of fermented foods like sauerkraut (ie. fermented cabbage), I'd simply take a few teaspoons of the juice.At the time, I didn't make my own sauerkraut. Rather, I bought it in a jar, then pushed the cabbage down far, while the juice rose.That practice never made me feel any bloat.Today I sometimes still do just the juice, just for a little extra boost. Also, because I'm the person who loves to eat things deconstructed, always. I used to eat a Twix, layer by layer to make the enjoyment last as long as possible.Anyways, I digress.Give the juice a try and report back to me if it works well for you, too.p.s. 100g red cabbage contains around 300mg, or 0.3g of glutamine. (source)More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubBtw – don't forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Meet Phoebe Lapine, author of SIBO Made Simple.You may already know Phoebe Lapine, since her work is popular in the SIBO community.  Resources MentionedSIBO Made Simple | EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida LederleSIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for GoodThe Wellness ProjectThe Happiness Project12 Months of Whole HealingWhat is Dysbiocide?Plant Power {Episode 13 with Dr. B}What is Perioral Dermatitis?Don't Miss These ThoughtsPhoebe's personal health story, her symptoms and when/how it all startedWhat is "healthy hedonism?"Hashimotos + SIBOHealing after being malnourished from malabsorptionWhat it looks like to heal SIBO without the conventional antibiotics"Treatment is very different than healing."Cabbage + l-glutamineWhat Phoebe wishes more people knew about SIBO"If you're stressing about what you're eating all the time, no amount of kale will make you healthy."Phoebe's three convictions around gut health and gut healing.Pickled CabbageDuring the episode, Phoebe mentions pickled cabbage. She also mentions trying just the cabbage juice, in the event that you don't want to consume the whole cabbage.I want to echo this.When I first started healing, instead of eating a ton of fermented foods like sauerkraut (ie. fermented cabbage), I'd simply take a few teaspoons of the juice.At the time, I didn't make my own sauerkraut. Rather, I bought it in a jar, then pushed the cabbage down far, while the juice rose.That practice never made me feel any bloat.Today I sometimes still do just the juice, just for a little extra boost. Also, because I'm the person who loves to eat things deconstructed, always. I used to eat a Twix, layer by layer to make the enjoyment last as long as possible.Anyways, I digress.Give the juice a try and report back to me if it works well for you, too.p.s. 100g red cabbage contains around 300mg, or 0.3g of glutamine. (source)More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubBtw – don't forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

This episode is so informative! We talk all things gut health... and answer these following questions: What is SIBO? What is FODMAP diet? How do you get diagnosed? Buy SIBO MADE SIMPLE and THE WELLNESS PROJECT Watch my Book Trailer  Visit Feed Me Phoebe  Book a Virtual Cooking Class

I am delighted to have Phoebe Lapine joining me as my guest for today's show! Phoebe is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger, recipe developer, Hashimoto's advocate, prior podcast host, and speaker. She was born and raised in New York City, where she continues to live and eat.  Many people suffer from the symptoms of IBS (Irritable Bowel Syndrome) for years without ever getting the right treatment or knowing that their symptoms might be caused by something much deeper. Sixty percent of IBS is caused by SIBO (Small Intestinal Bacterial Overgrowth), which is Phoebe's area of expertise. There are many misconceptions and misunderstandings around SIBO because it is so nuanced. Phoebe is joining me today to shed some light on the topic. She will explain how to uncover the root causes of SIBO and discuss the connection between SIBO and thyroid issues. She will also talk about finding the best diet for healing IBS and tell us which ones work best. Be sure to stay tuned for more!  IN THIS EPISODE YOU WILL LEARN: Where Phoebe's passionate interest in SIBO first started. What SIBO is. The physical symptoms that could result from SIBO. Phoebe explains what happens when the gut does not move things along as it should. Phoebe talks about the correlation between old injuries, abdominal surgery, and developing SIBO. Although food poisoning might seem innocuous, it could cause problems down the line. Why thyroid replacement therapy puts people at risk for SIBO. The vicious cycle between hormone levels and gut health. Phoebe talks about testing for SIBO. The different types of SIBO. How lifestyle choices can impact recovery from SIBO. The power of the mind-gut connection. Some suggestions for relieving the pain, gas, and bloating associated with SIBO. Phoebe talks about the benefits of the Low FODMAP Diet for SIBO. Ways to use your diet as a tool for overcoming leaky gut. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Phoebe Lapine Follow Phoebe on Facebook, Instagram, and Twitter Phoebe's website Order Phoebe's books, SIBO Made Simple, or The Wellness Project

Phoebe Lapine is a best-selling author and award-winning food and health writer. She's a SIBO expert, gluten-free chef, wellness expert, culinary instructor, and Hashimoto's advocate and speaker. In her new book, SIBO Made Simple, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what's on your plate. Through her own health journey, she was able to find the middle ground between health and hedonism. If you feel overwhelmed by kind of the rigidity and perfectionism of the holistic health world, Phoebe has advice you won't want to miss. Listen in or read the transcript as we discuss SIBO and living well with a restricted diet.

Phoebe Lapine, podcaster and wellness expert joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! Phoebe tells us about the condition SIBO, which is a Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine — particularly types of bacteria not commonly found in that part of the digestive tract, and her battle against the condition.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog ‘Feed Me Phoebe'.  Phoebe's debut memoir, ‘The Wellness Project', chronicles her journey with the autoimmune disease, Hashimoto's Thyroiditis.  She is also the host of the ‘SIBO Made Simple' podcast and author of the new book by the same name which helps those diagnosed and fighting Small Intestine Bacterial Overgrowth (SIBO).  Phoebe shares her wellness journey from her first big health scare, a diagnosis of Hashimoto Thyroiditis, and the writing of her first book.  She was then diagnosed with SIBO, a sign that something in your digestive system has gone wrong.  She went through stages where she denied the possibility and felt overwhelmed by it before finally coming to terms with what she needed to change aspects of her lifestyle altogether.  She offers advice on what is worth your time, your money, and your energy so that the things that nourish your body balance with the things that feed your spirit.

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women's Health Magazine as the top nutrition read of 2017, Phoebe's debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe's work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn, NY with her husband and beagle.   We discuss: Phoebe's own health journey with Hashimotos & SIBO What is SIBO, common symptoms & root causes The SIBO/hormone connection Where probiotics and prebiotics fit into treatment Low FODMAP diets - helpful or not? Advice on managing food fears & how to safely reintroduce foods   Mentioned: Previous episode #35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449906144   The Probiotic Advisor https://www.probioticadvisor.com   PHGG - Partially Hydrolyzed Guar Gum   Megaspore by Microbiome Labs https://microbiomelabs.com/home/products/megasporebiotic/    Dr Allison Siebecker https://www.siboinfo.com   Dr Nirala Jacobi https://www.thesibodoctor.com   Higher Dose Sauna Blanket https://higherdose.com/products/infrared-sauna-blanket-v3-uk-eu?gclid=EAIaIQobChMI3N_uqLG68AIVGqd3Ch3V8Qd4EAAYASAAEgJc5vD_BwE   Phoebe's website https://feedmephoebe.com https://www.thewellnessproject.com   Phoebe's NEW BOOK - SIBO Made Simple https://www.sibomadesimple.com   -------- MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT   ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. She is the host of the SIBO Made Simple podcast and author of the new book SIBO Made Simple which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. She’s dealt with SIBO herself, as well her own chronic autoimmune disease, Hashimotos.  THINGS WE MENTIONED: Phoebe Lapine: https://www.sibomadesimple.com/ (Website) / https://www.instagram.com/phoebelapine/ (IG) https://www.getmimifit.com/store (Immune Intel AHCC) https://helloned.com/products/mello-magnesium?variant=32261967315029 (Mellö Magnesium Blend) (Discount: MEDICIN) https://www.getmimifit.com/themedicincabinet (Chase + Mimi's Medicin Cabinet) LINKS + DISCOUNTS: Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. https://www.instagram.com/mimi_themedicin/ (@mimi_themedicin) https://www.instagram.com/the_chasen_one/ (@the_chasen_one) For peak immune system intelligence, I have 2 capsules of https://www.getmimifit.com/store/ahccsubscription1 (Immune Intel AHCC®) daily. It's the most clinically researched functional food in the world, made from the mycelium(roots) of Shiitake mushrooms! With 32 years of research, it's effective against: cancer, HPV, hepatitis, HIV, autoimmune disorders, diabetes, Lyme, cardiovascular disease, influenza, seasonal allergies, fatigue and more! AHCC heals your body, and then your body heals the disease. If you're looking for a safe, natural skincare line that actually gets clinical results, check it! https://clearstemskincare.com/?rfsn=3471651.3bb21e (CLEARstem) is the anti-acne AND anti-aging line that was able to heal my dark purple acne scars! And it has reishi medicinal mushroom! Use the code MIMIFIT for a hefty discount! The best Organic Green juice you'll ever taste lives at https://www.organifishop.com/ (Organifi.) They are pros at creating organic superfood powders with medicinal mushrooms! Check them out! Use Discount code MIMIFIT for 15% off all orders. My favorite is the GOLD! If you're wondering where to start with Organifi, start here with my https://www.getmimifit.com/store/organifi (FREE GUIDE: "How to use Organifi Like a Pro.") I cover all the products taste, benefits, and even all the creative ways I use each one! For hormone balance, stress reduction, mental health, cognitive function, immune support and so many more benefits, you need Reishi spores! Spores are 17-80x more potent than other Reishi products. The easiest way is in your coffee! You can get my exact https://mimifit.myorganogold.com/en/premium-gourmet-king-of-coffee/ (Reishi spore KING coffee) here. I have completely given up regular coffee and chosen the longevity benefits from Reishi KING coffee. Even if you are caffeine sensitive, Reishi has your back - it cancels out all negative effects of regular caffeine. Try it! https://shop.realmushrooms.com/discount/MIMI (Real Mushrooms) is my source for all mushroom powders. Added to my coffee, smoothies, baking daily. Real mushrooms has 46 years of growing experience - one of the very first mushroom companies in the U.S. They are the OG. Trusted, recognized, only the best organic mushroom extracts. Code MIMI will get you 10% off! My favorites are the Lion's Mane + Cordyceps!  *The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition. Sound from https://www.zapsplat.com/ (Zapsplat.com)

Each year 60 to 70 million people in the U.S. suffer from digestive issues with IBS ranking as one of the top diagnoses. But what exactly is irritable bowel syndrome and how is it linked to SIBO and leaky gut syndrome? We get into all of this and more in this episode with Phoebe Lapine. Phoebe tells us about her journey to reclaim her health after being diagnosed with Hashimoto’s and then having to do it all over again when she started to suffer from SIBO. She breaks down SIBO and the related gut health issues into an easy to understand primer on the topic while sharing some great tips on healing from SIBO as well as preventing gut health issues. We also talk about her new book, SIBO Made Simple. In the “You Want Me To Do What??” section, Nicole talks about a recent experience with antibiotics that completely wiped out her gut microbiome and caused her major stomach issues for several weeks. Episode Recap: Interview with Phoebe Lapine - 1:59, “You Want Me To Do What??” section - 43:36 Highlights: Gut health used to refer to the good flora in your large intestine IBS (irritable bowel syndrome) - research shows that a majority of IBS cases caused by SIBO SIBO (small intestine bacterial overgrowth) - too much bacteria too far up in your small intestine Leaky gut (intestinal permeability) - bacteria eats through the mucus barrier of your intestinal tight junctions, which can cause inflammation and potentially an autoimmune disease Risk factors for SIBO fall under three categories: biochemical abnormalities, migrating motor complex abnormalities, and structural abnormalities Biochemical abnormalities that can put you at risk for SIBO: Low stomach acid Immuno-compromised Missing gallbladder/no bile salts Low pancreatic enzymes Migrating motor complex - propulsive movement that kicks in during periods of fasting (after 90 minutes) and sweeps undigested material through the small intestine Risk factors affecting migrating motor complex: Stress Snacking Hashimoto’s/other autoimmune diseases Food poisoning Structural issues that are risk factors for SIBO: Anything pressing or bearing down on intestines Kink in your intestines, abdominal tumor, prior abdominal surgery that didn’t heal right If you think you have SIBO/gut issues, start by spending a week: Start with your diet and noticing what bothers you Chewing your food thoroughly Not snacking, leaving 4 hours between meals for digestion Cook or puree foods that might irritate you Try a low FODMAP diet You can heal from gut health issues, but you need to drill down to your root causes, treat and then repair Top 3 Tips for Supporting Your Gut Health: Chew your food thoroughly Stomach acid is important -- support that Avoid chemicals and antibiotics as much as possible AND get dirty by touching/spending time in nature Resources: Where to find Phoebe Lapine: Website: https://feedmephoebe.com/ Instagram:  @phoebelapine   SIBO Made Simple The Wellness Project  

Sara is annoyed about how adulting takes up so much time but she enjoyed a run in the warm weather, and Laura has irksome house expenses popping up but is enjoying one of her grad classes. Then in this episode we go DEEP on gut health (and specifically a condition called SIBO) with Phoebe Lapine, the author of the new book SIBO Made Simple. Phoebe schools us on IBS and all the ways our guts can get messed up, but more importantly she gives us some tools for how to deal with it. This one is jam-packed with educational content. Then we answer a listener question about what breakfast foods we would be, and we have some food-related recommendations.The full show notes for this episode are available here. Please reach out to us!Instagram: @passportpizzapodTwitter: @passportspizzaemail: hello@passportsandpizza.comleave a voicemail: 717-964-0215

What do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine. You can find all the info and links about this episode at https://holisticwellness.ca/episode150.   Topics Discussed in This Episode: Intermittent fasting The root causes of SIBO and its symptoms Tips to improve stomach acid Why women get more bloated than men Why getting the SIBO test is important and how you should prepare for it What supplementation you need if you're prone to SIBO How food and nutrition can impact SIBO The connection between Hashimoto's and SIBO   Key Takeaways: SIBO stands for small intestinal bacterial overgrowth. It's not a disease in and of itself but a sign that something has gone wrong in your body.  The majority of your gut bacteria is in your large intestine. Your small intestine is where you absorb your nutrients, so it isn't designed to withstand large numbers of gut bacteria. When a large number of bacteria is present there, they compete for your nutrients. Research shows that the vast majority of all IBS (irritable bowel syndrome) cases are caused by SIBO. Your liver is an integral part of your digestive system. When you're told "You have to heal your gut," this includes your liver too. Diet is not a treatment for SIBO. Rather, it's a supplemental strategy that can help you reduce the symptoms. Diets that are primarily for SIBO/IBS are incredibly restrictive. It would be ideal to find some sort of a happy medium. If you reduce your diet too much during treatment, you may risk that some of the bacteria just go into hibernation. On the other hand, you don't want to be eating things that are going to make you miserable.   Action Steps: Improve your stomach acid by taking fresh lemon juice. Or you can dilute a tablespoon of apple cider vinegar with water and drink it 15 to 30 minutes before a meal. Practice mindful eating. If you're experiencing any symptoms of SIBO, get the SIBO test. Supplement with digestive enzymes and vitamin D. Eat like you're a pregnant person if you know that you're prone to food poisoning. Space out your meals and don't snack as much.   Phoebe said: “Everyone's SIBO is very different from one another, partially because everyone's microbiome is more unique than a fingerprint. That is true no matter where the bacteria are taking up residence. And it's one reason why SIBO can be complicated to treat." "People often forget that treatment is very different from healing. And oftentimes, treatment in and of itself can cause more damage and require more healing." Thanks for listening!   Important Announcements:  If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.  Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Cramp Relief is the new product from CanPrev and is ideal for any women dealing with painful period cramps or restlessness around their cycle.    CanPrev Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily. L-Theanine is an amino acid found in green tea leaves that temporarily produces mental relaxation without any sedating effects. It’s the perfect companion to a B-complex vitamin, enhancing its already stress-reducing and mood-enhancing properties.   Where you can find Phoebe: Phoebe's Website Phoebe's Instagram (@phoebelapine) Phoebe's Facebook Page Take a peek at Phoebe's book: SIBO Made Simple   Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s

Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. This is a conversation with the wonderful Phoebe Lapine about SIBO (Small Intestine Bacterial Overgrowth). We discuss her own struggles with SIBO, the signs, and symptoms to look for, how to test for SIBO and simplify it. We also talk through various treatments that are available, both Western medicine-based and holistic that you could tap into. If you’re not already aware of Phoebe Lapine, she is a Food and Health writer,  a gluten-free chef, and the voice behind the Award-winning blog FeedMePhoebe. She was named by Women's Health magazine as a top nutrition read of 2017, as well as 1 of 100 women to watch in Wellness by Mind Body Green. Her debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimoto's thyroiditis which we discussed in detail in an episode of Simplicity Sessions on April 8th. She is the host of the SIBO Made Simple podcast and the author of the book, SIBO Made Simple, which helps those newly diagnosed or chronically fighting small intestinal bacterial overgrowth. You can find links to Phoebe Lapine’s multi-platform publishings, as well as social / websites at the bottom of the show notes. You will also find linked info about our partners and recommended products to try. If you have a question for me and my team, send it on over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts, and advice. Here are the main topics of today’s episode: Introducing our guest, Phoebe Lapine Jenn’s seasonal recommendations Diagnosis of Hashimoto’s thyroiditis How it all began - The Wellness Project, the SIBO Made Simple podcast, and blog. Interconnection and age profiles of SIBO Variance in how SIBO manifests person to person and underlying causes Signs and symptoms of SIBO (small intestinal bacterial overgrowth) How to test for SIBO and simplify it. How to find Phoebe Lapine’s blog, book, recipes, and podcast (linked below in show notes) Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. You can connect with Phoebe Lapine via her website https://feedmephoebe.com To listen to SIBO Made Simple podcast, find it here on iTunes, Stitcher, and Google Play. To read her book, The Wellness Project and SIBO Made Simple, follow the link here https://feedmephoebe.com/book/ You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn: Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products I recommend and some of our amazing partners Skin Essence is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. The E-cream is a delicately balanced skin balm that contains a wide variety of plant extracts that offer excellent calming, soothing, and anti-inflammatory benefits. E-Cream is ideal for helping to soothe and reduce the effects of eczema, redness, sunburns, insect bites, and dry/itchy skin. Use code JENNPIKE15 at check out and save 15% off your order. Garden of Life’s mykind Organics Collagen Peptides, Grass-fed & pasture-raised, with probiotics and powerful organic plant-based ingredients. It’s such an easy way to add collagen to your daily diet. Saint Francis Herb Farm Hepato DR supports liver function and helps to remove the body’s accumulated waste products. You can use the code JENNPIKE15 at check out and save 15% off your order. COOLA from the Detox Market is an Environmental repair with radical recovery After-Sun Lotion Quotes “The Hashimoto's SIBO connection was fascinating to me, not things that I ever truly understood before.” “The interesting thing about SIBO is because the food poisoning part is very insidious because it is this kind of two-day experience. And then most people are feeling okay afterward but because of what happens in the gut and it's kind of actually an acute case of auto-immunity, where your immune system in the process of attacking whatever pathogen has come in accidentally attacks the nerve cells in your migrating motor complex, which is the heart of all of SIBO.” “It really just depends on you. There is a very diverse toolkit and lots of options, and unfortunately, some people do need all of those options in order to kind of hone in on the one that resonates or on the combination of things that resonates because the bacteria in your gut are incredibly diverse.” “IBS is the most prevalent gastrointestinal diagnosis in the world” “Where people kind of get too bogged down in thinking that CBO is kind of a disease and how do I get rid of CBO? When in reality you should be asking the questions of why did I get CBO? What it is and what it isn't.” “There had to be a vulnerability and a catalyst. And then you bring those two together and now here we are, or all your vulnerabilities just eventually added up right over time.” “The hallmark would be the consistency. So, you know, kind of feeling that way and the bloat every time you eat, waking up with a flat stomach, but as soon as you eat breakfast, that changes” “Primary test is something called a breath test.” “Start to pay attention, you will know. What is actually really irritating your body, it is the most compelling thing to get you to make a change” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

Today on the podcast we are Simplifying SIBO with Phoebe Lapine! Phoebe is the Author of Sibo Made Simple and The Wellness Project, she is a gut detective, and a recipe developer for those doomed to restrictive elimination diets for health conditions.After an incredibly inspiring wellness journey and experiment (that actually turned into a book!), Phoebe started down a rabbit hole of what it takes to beat SIBO.What is SIBO: small intestinal bacteria overgrowth. An issue of LOCATION bacteria imbalance, not TYPE. Symptoms of SIBO:-IBS cycle of diarrhea, constipation-constant bloating, not just after meals-burping in the middle of meals-food sensitivities-autoimmune diseases-joint pain"You don't have SIBO for life. The only reason that this would be a chronic condition is if you haven't uncovered what's causing your digestive system to not work as it's supposed to."Three buckets of SIBO root causes:The bacteria aren't properly killed. Low stomach acid due to hormone imbalance, your immune system, or invasive surgeries. Things don't get moved through your GI tract properly. (Your MMC- the street sweeper!)Dietary imbalances. Changing your diet is not the same as treatment. Changing your diet for SIBO should be a short term change, not a long term lifestyle change because the same foods that you will read to cut out can be so beneficial to your gut once healed.You will learn:What is meal spacing, and how does snacking interfere with our MMC?The NON food shifts in healthy gut protocols!How your CLOTHING affects your digestionWhat is Healthy Hedonism and why is enjoying our food and life so essential to our healing?You can learn more about Phoebe on instagram @phoebelapine and can find her books and resources on her website at https://feedmephoebe.com/You can follow me on instagram @keepyourplantson or find my recipes, life changing nutrition and health program, and more resources at https://www.howtokeepyourplantson.com/

In the seventh episode of SATC the girls make the topic of SIBO easy and accessible. Amanda and Mel cover the ins and outs of SIBO, how it is diagnosed, and how it is treated. Then in a very special guest interview, the duo speak to best-selling and award-winning food and health writer, Phoebe Lapine. In Phoebe's latest book, SIBO Made Simple, she equips people with information on how they can overcome their own underlying gut issues. Make sure to tune in for this fun and informative episode, and don't miss the return of Hot Goss!   Topics: Mel started her course, The Everybody Program (1:30) Our experience with SIBO: symptoms & what SIBO is (6:09) Mold, Lyme, and SIBO go together (10:50) How to get tested: breath tests (13:20) Low FODMAP diet is a temporary fix (16:39) Herbals for treatment & recovery (20:38) Fasting to support the MMC (23:19) DNRS is what cured Mel of SIBO (26:25) Problems with probiotics (29:19) Interview With Phoebe Lapine of Feed Me Phoebe: Phoebe's journey with Hashimoto's and writing her first book, The Wellness Project Discovering SIBO and writing her book, SIBO Made Simple (36:00) Stress is the under appreciated root cause (38:56) SIBO & IBS (39:50) Healthy Hedonism: nourishing your body & feeding your spirit (45:00) Low FODMAP recipes in Phoebe's new book (46:50) Phoebe's podcast (51:24) Gut health myth busting (54:00) Hot Goss: YOUNGER SEASON 7 (1:00:53) Mel watched Love Island (1:05:07) Sweet Magnolias Recap (1:07:34) Demi Lovato Dancing With The Devil (1:12:14) Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Why won't my IBS go away? Well it could be SIBO, in fact 60% of IBS is caused by SIBO but what is SIBO? SIBO or small intestinal bacterial overgrowth is pretty trendy these days but many people don't know how it occurs or how to recover from it. In this episode we discuss the what, the how and the practicalities of SIBO healing. If you are bloated, filled with gas, brain fog, join pain, inflammation, mood irregularities and either rapid weight loss or weight gain, these could all be symptoms of SIBO. Our guest expert on SIBO is Phoebe Lapine, food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe has been writing about her health struggles for years, including her fight to overcome Hashimoto’s. Thankfully for the rest of us, she turned her SIBO diagnosis in 2017 into ammunition for an incredible new book SIBOMadeSimple. Pick up a copy at http://SIBOMadeSimple.com (SIBOMadeSimple.com) & be sure to check out her interview on the SHE Talks Health Podcast.

Hippocrates has famously stated that "all disease begins in the gut." Two thousand years later, he may have been on to something. When your gut is adequately tuned and functioning well, your chances of getting sick reduce dramatically. But when it comes to our understanding of how we do that, things tend to get complicated. Do we take probiotics? What type? How do I know when I have gut issues? None of this is apparent. Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog https://feedmephoebe.com/ (Feed Me Phoebe). Named by Women's Health Magazine as the top nutrition read of 2017, Phoebe's debut memoir, https://feedmephoebe.com/book/ ("The Wellness Project,") chronicles her journey with the autoimmune disease Hashimoto's Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name. She helps people newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe's work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan, and Mind Body Green, who named her one of 100 Women to Watch in Wellness. Phoebe and I discuss SIBO (Small Intestine Bacterial Overgrowth) and the symptoms, testing, types, and treatment, and how depression and anxiety play a role in gut-health issues. We also talk about the low-FODMAP diet, and overcoming food fear after elimination diets. Resources: Learn more at https://feedmephoebe.com (feedmephoebe.com) Connect with Phoebe: https://www.facebook.com/FeedMePhoebe (Facebook) | http://instagram.com/phoebelapine (Instagram) Read: https://feedmephoebe.com/book/ (“The Wellness Project”) Read/Listen: https://www.sibomadesimple.com/ (SIBO Made Simple) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code REBEL25 to save $25 Get my free Lab Tracker Report by texting REBEL to 66866 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Phoebe Lapine is a gluten-free chef and author whose latest book is ‘SIBO Made Simple’ provides great content and information about SIBO, the root causes and how it can be treated along with healing recipes and practical strategies to rebalance the gut. She also shares concise information about how the gut’s protective mechanisms work and the issues that can lead to SIBO. With gut health being incredibly important for many functions in the body achieving the right balance is key and Phoebe, as a SIBO sufferer, knows exactly what it’s like and provides great practical advice on how to heal. This is an episode that will tell you everything you need to know about SIBO from what it is and isn’t to how to treat it effectively.     KEY TAKEAWAYS If there is a breach of the small intestinal wall by bacteria they are then in direct contact with your immune system. Damage to the intestinal wall can lead to a leaky gut issue which can create a feedback loop with autoimmunity and this can cause systematic inflammation. The gases bacteria release are inflammatory and damaging SIBO is complex and usually a result of more than one of the body’s protective mechanisms having issues. Any deficiency in the natural microbial substances that we make or deficiency in the immune system can result in SIBO. The migrating motor complex carries food through the intestine and damage to this can be a cause of SIBO. A gut not functioning well will mean issues in the conversion of T4 to T3. T3 is essential for many functions in the body including the production of stomach acid and fuelling the migrating motor complex. if you have a hormone imbalance such as oestrogen dominance the conversion will be even more challenging for T4 to T3. Bacteria carry their own histamine load and it’s all about keeping everything in balance. 50% of people with SIBO will also have some sort of fungal overgrowth as the lack of balance will cause overgrowth not only in the gut but also in other areas of the body There are 3 main treatments for SIBO antibiotics, herbal antimicrobials and an elemental diet.   BEST MOMENTS ‘The reason some people have chronic SIBO is that they have not treated the root cause’ ‘In the body, there is always a check and balance’ ‘Gut health is incredibly important for all functions in the body’   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website  SIBO Made Simple - Phoebe Lapine SIBO Made Simple Phoebe Lapine Instagram    ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                           See omnystudio.com/listener for privacy information.

Leading functional medicine expert, Dr. Will Cole sits down with Phoebe Lapine to talk about SIBO, gut health protocols, labs and so much more. Phoebe is a wealth of knowledge as they discuss her newest book SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good (Dr. Will Cole wrote the foreword to the book!). This episode is a priceless, practical roadmap for all of your SIBO questions complete with healthy SIBO-friendly recipe ideas that will support you on your gut health journey. You can’t miss this episode which merges Phoebe’s vast SIBO knowledge and culinary skills to bring wellness home to table! To learn more go to: drwillcole.com/podcast   www.InsideTracker.com/ArtOfBeingWell for 25% off the entire store! www.DrinkLMNT.com/ArtOfBeingWell to claim your free sample pack, just cover the cost of shipping!   Produced by Dear Media

Let’s get into all things gut health! Gut healthy habits is just not a concept we see covered very often. And in my opinion, when it is covered it’s usually through a very all-or-nothing or diet culture lens. Phoebe Lapine, food & health writer, is joining us for this conversation to help cut through the clutter. Beyond being a great resource for those experiencing digestive distress - her book SIBO Made Simple has lots of easy habits we can all use for better gut health, healing & prevention. Lucky for us - Phoebe’s sharing 5 of those science-backed habits here in this episode that you can try today. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist 

In this episode, Phoebe Lapine shares her journey with Small Intestinal Bowel Overgrowth and everything you need to know about what might be happening with your digestion. This is the extended gut health episode you've all been waiting for! Perfect for those with IBS, chronic bloating, constipation, and changeable, unpredictable bowel motions, or just those with a passion to understand more about gut health. You can find Phoebe on Instagram @PhoebeLapine, her website FeedMePhoebe.com, her podcast SIBO Made Simple and buy her NEW book SIBO Made Simple at your favourite book store. Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath To find out more about working with me 1:1 in my Balance program, check out: https://georgiecollinson.com/balance/

This episode is brought to you by Vital Fieldsvitalfield.com Use code SPOONIESUNITE  for 15% offToday on The Real Life Show: Living with a Chronic Illness, we are talking to Phoebe Lapine who is a food and health writer, a gluten-free chef and speaker, and is the creator of the award-winning blog, "Feed Me Phoebe." Phoebe also has a memoir out entitled "The Wellness Project," all about her journey with the autoimmune disease, Hashimoto's Thyroiditis. This multitasking boss babe is the host of the "SIBO Made Simple" podcast. She has also written a book of the same name that is  out now. Both the book and the podcast helps those newly diagnosed with or chronically fighting Small Intestine Bacteria Overgrowth (SIBO). So enjoy this chat among friends and this easy going yet informative episode. Phoebe's Instagram: https://www.instagram.com/phoebelapine/?hl=enSIBO Made Simple Website: https://www.sibomadesimple.com/Shop - SIBO Made Simple book link: https://www.amazon.com/SIBO-Made-Simple-Practical-Strategies/dp/0306846160/ref=sr_1_2?crid=1G6QK47Q6PVZR&dchild=1&keywords=sibo%20made%20simple&qid=1597427095&sprefix=sibo%20made%20%2Caps%2C155&sr=8-2Feed Me Phoebe Blog Website: https://feedmephoebe.com/The SIBO Made Simple Podcast: https://podcasts.apple.com/us/podcast/sibo-made-simple/id1447516735Shop - The Wellness Project book link: https://www.amazon.com/gp/product/0553459228?tag=randohouseinc33159-20Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteSupport the show (https://www.patreon.com/therealspooniesunite)

After documenting her year in The Wellness Project, Phoebe Lapine was still struggling with her health. He found she had small intestine bacterial overgrowth (SIBO). Her efforts to understand and address this illness brings us SIBO Made Simple. You can find the full show notes at 40plusfitnesspodcast.com/475.

Healing Your Gut Issues with Phoebe Lapine   Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, and Hashimoto's advocate and speaker. Phoebe was born and raised in New York City, where she continues to live and eat. She is the author of  SIBO MADE SIMPLE.   https://feedmephoebe.com

It's the LAST episode of the podcast folks. I know, I know. I'm really bummed too. But I'm closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules into action in the kitchen. As the podcast comes to a close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. The process of writing the SIBO Made Simple book, in many ways, was a process of distilling their wisdom into super practical takeaways and to-do's. So the entire manuscript is kind of one big extension of the SIBO Amigo Digest. But I still managed to simplify even further and come up with 10 rules of thumb for each step of the SIBO journey: investigation, treatment, diet and cooking. In today's episode we will talk about my biggest pieces of advice for the food piece. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing. Lastly, I just want to say a HUGE thank you to everyone who's written me about how the podcast has been a game changer for them. It was only supposed to be 12 episodes, but once I started peeling back the layers of the onion, I just couldn't stop. It was such a JOY to produce and you guys make every bit of hard work worth it. It's not a goodbye - just a see you later! And who knows, as new research emerges, I might just be back for more. Resources, mentions and notes: The SIBO Made Simple Book – ON SHELVES NOW!! Submit your book receipt to join Gut Heal Bootcamp Sign up for my Low FODMAP Cooking Classes (1/27 is Italian Stallion!) Pay it forward: write a book review on Amazon to support my work (you don’t have to have bought it there) Join the SIBO Made Simple Facebook Community Page Subscribe to the newsletter (and receive a free low FODMAP cookbook) Follow me on Instagram to keep the conversation going Check out my blog for free recipes and SIBO resources This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here. We are also brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. Click here or visit epicured.com/phoebe to learn more. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

Are unwanted critters crawling around inside your body? It turns out that having the right bacteria in the wrong places can lead to a myriad of problems. Small intestinal bacterial overgrowth (SIBO) affects millions of people and it's estimated that 60% of people who have IBS also have SIBO. Though common, SIBO is a complex issue and today Phoebe Lapine is here to make it simple.  Phoebe was diagnosed with Hashimoto’s back in her 20s and a few years ago when suspicious symptoms started resurfacing, a trip to her doctor revealed her new diagnosis. This gave her a kickstart into diving into the world of SIBO and was the catalyst behind her latest book, SIBO Made Simple.  Stay tuned to learn what SIBO really is, how it affects your body, and common root causes and symptoms. Phoebe also shares options for testing and treating SIBO so you can start taking your health back. Enjoy! Episode Highlights:  3:59 Phoebe’s unexpected diagnosis with SIBO 9:15 How common SIBO really is  11:16 What SIBO is and how your body reacts to it 13:46 The top 3 root causes of SIBO 19:26 Common symptoms of SIBO 22:38 How this condition affects the rest of your health  24:46 The tests to utilize to determine if you have SIBO 28:41 Three treatment options to remove unwanted bacteria from your small intestine 32:08 How to navigate the phases of treatment for SIBO 35:38 The difference between treating SIBO conventionally and holistically 38:00 How to tell if your condition is considered chronic 41:30 The best ways to prevent SIBO 44:37 What Phoebe’s diet looks like now 46:07 Restoring your diet after treating SIBO 49:01 Can you have SIBO and not know it?  55:33 How to get in touch with Phoebe Links and Resources:  Phoebe’s Website Phoebe on Instagram SIBO Made Simple Book SIBO Made Simple Podcast Podcast 033: Do You Have Parasites? How To Test For and Treat Them Guest Bio: Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate, and speaker, born and raised in New York City. Her latest book, SIBO Made Simple, is a one-of-a-kind toolkit for learning about SIBO and tailoring your diet towards healing.

Today we talk all about SIBO with Phoebe Lipine- the author of "SIBO Made Simple!" Apologies mid way my mic cut out so you may need to increase the sound mid way at 27 min. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com --- Support this podcast: https://anchor.fm/upliftfitnutrition/support

Phoebe is a gluten-free chef, culinary instructor, Hashimoto's advocate, & author of SIBO Made Simple. Her Instagram account is so fun and authentic. No cookie-cutter BS, just the nitty gritty on gut health, delicious recipes (including what to do with a fugly avocado), and health transparency. You really feel like you have a new best friend after scrolling her page. So, now we get to meet Phoebe and hear about her book! For more episode notes, visit http://www.bludreamhealth.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of She Leads Her Life, I interview author and health advocate Phoebe Lapine. We discuss the release of her new book SIBO Made Simple, as well as her 2017 hit, The Wellness Project. Phoebe shares her journey with SIBO, and what you can do to heal it. 

This week I’m talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or chronically fighting small […]

Phoebe Lapine is an author and chef specializing in gluten free and Sibo friendly recipes, as well as a Hasimotos advocate. As someone who felt like shit most my life, I thought having Phoebe tell her story was a great way for you to perhaps get inspired to make some small changes if you’re not feeling your best. She has two books, and her second, Sibo Made Simple, has so many recipes I ABSOLUTELY LOVE that are flavorful, satisfying and don’t leave you feeling bloated or tired. We discuss her journey with Sibo, various tales from both of our journeys to feeling better and much more.   You can find Phoebe at https://www.instagram.com/phoebelapine/ and feedmephoebe.com   Get $20 off the Modern Fertility Test by going to ModernFertility.com/pia And download OkCupid on your App Store today!   Produced by Dear Media

Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. Some challenges in testing have also made it both underdiagnosed and a controversial diagnosis. And yet the bacteria in various tick borne illness can be an underlying cause for many people who struggle with mysterious gut symptoms and chronic overlapping health problems. In today’s conversation, I’m joined by Dr. Tom Messinger to parse out how these bacteria differ from one another, how they behave in the body, and why they can lead to other co-infections like SIBO, mold toxicity, and mast cell activation syndrome. A quick taste of what we’ll cover: • The barriers to diagnosing lyme and the most thorough testing • Why tick borne illnesses become more severe over time • Strategies for treatment beyond antibiotics, but also how you can support your gut while taking conventional medications • Babesiosis, Alpha Gal syndrome, and other permutations of tick-borne illnesses • How to combat neurological damage from lyme • Why these conditions overlap with SIBO and which to treat first • And so much more… Resources, mentions and notes: The SIBO Made Simple Book – Available to Pre-Order! Find out more about early bonuses here Sign up for my Low FODMAP Cooking Classes (12/2 is Everyday Detox!) Dr. Kerin Orbuch’s website Dr. Kerin Orbuch’s book: Beating Endo: How to Reclaim Your Life From Endometriosis Ep 10 – Endometreosis with Rebecca Coomes Join the SIBO Made Simple Facebook Community Page Subscribe to the newsletter (and receive a free low FODMAP cookbook) EP 32: Mast Cell Activation Syndrome EP 42: The Global Virome Horowitz Lyme Screening Questionnaire Beyond Balance Herbal formulas Barin White Herbal formulas Accessing the Healing Power of the Vagus Nerve The Tapping Solution Sacchamytes Boullairdii Phytostan by Intergrative Theraputics Detox formula by Designs for Health Zeobind Histaquell Neuroprotek Chromolyn This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here. This episode is also brought to you by Verisana, one of the industry leaders for at-home testing. Their new offering is a monthly subscription, called Verisana Health Club, that helps you detect risk factors and diseases before they break out. Every month, they send you comprehensive labs in an optimized order. These at home tests use your blood, saliva, hair, and stool to measure cholesterol, hormones, toxic metals and other issues across a wide array of health assays. SIBO Made Simple listeners can get their first month of membership for free by visiting Verisana Health Club and using the code SIBO2020 at checkout. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

Endometriosis affects 10 percent of women, and yet, it often takes a woman 10 doctors visits in order to get diagnosed. An inflammatory condition by nature, as endo develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO. Joining me to discuss how to heal the gut while tackling endo through more invasive measures is Dr. Iris Kerin Orbuch, the Director of the Advanced Gynecologic Laparoscopy Center in Los Angeles, and author of Beating Endo: How to Reclaim Your Life From Endometriosis. Though the cornerstone of endometriosis treatment is surgical excision of Endometriosis, Dr. Kerin Orbuch understands the importance of incorporating integrative medicine and combining eastern & western medicine approaches in helping her patients heal and getting them on the road to recovery. A quick taste of what we’ll cover: What is endometriosis and why is it so hard to diagnose Why someone develops endo Overlapping conditions from autoimmune diseases to gut disorder, and especially painful bowel syndrome (Interstitial Cystitis) Ways to heal after Endo surgery that would make someone less likely to develop SIBO How to manage the emotional stress of dealing with both endo and SIBO Limiting systemic inflammation through diet And so much more… Resources, mentions and notes: The SIBO Made Simple Book – Available to Pre-Order! Find out more about early bonuses here Sign up for my Low FODMAP Cooking Classes (12/2 is Everyday Detox!) Dr. Kerin Orbuch’s website Dr. Kerin Orbuch's book: Beating Endo: How to Reclaim Your Life From Endometriosis Ep 10 – Endometreosis with Rebecca Coomes Join the SIBO Made Simple Facebook Community Page Subscribe to the newsletter (and receive a free low FODMAP cookbook) This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here. This episode is also brought to you by Verisana, one of the industry leaders for at-home testing. Their new offering is a monthly subscription, called Verisana Health Club, that helps you detect risk factors and diseases before they break out. Every month, they send you comprehensive labs in an optimized order. These at home tests use your blood, saliva, hair, and stool to measure cholesterol, hormones, toxic metals and other issues across a wide array of health assays. SIBO Made Simple listeners can get their first month of membership for free by visiting Verisana Health Club and using the code SIBO2020 at checkout. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

Links I mention in this episode: My Health Journey blog post My Story of Mercury Poisoning blog post Listen to the Freckled Foodie & Friends podcast episode with Phoebe Lapine here Listen to Phoebe's podcast SIBO Made Simple here  Order the Seed synbiotic here and use code "Cameron15" for 15% off your first month's subscription   Practitioners I mention: Dr. Beth Forgosh Anne Lemons Parsley Health Jim Harwood  Delia   

We are back for the 4th and final season of the SIBO Made Simple podcast—and man, what a different world we’re returning to. I could have never predicted when I recorded my last episode on February 20th that all anyone would be thinking about in the health space was viruses. But here we are. To satisfy all your burning questions about Covid-19 and further educate ourselves on how the immune system interacts with our gut, I’ve got Dr. Susan Blum returning to the show to discuss all things antibodies. As someone with an autoimmune disease (and the host of this here podcast), I thought I was pretty hip to this line of immune defense, but all the recent discussion of viral antibodies has revealed that there are some major gaps in my knowledge on how these immunoglobulins are produced, what functions they serve, and why they sometimes hurt rather than help. Dr. Blum is the author of the iconic book The Immune System Recovery Plan and more recently, Healing Arthritis. She is also our featured guest on episode 8 of the podcast discussing leaky gut and the SIBO-autoimmune connection. It’s a great place to start if you’re new to how the immune system works. A quick taste of what we’ll cover: The difference between T-cells and B-cells How long different types of antibodies stick around for Antibody testing and why there have been problems with Covid-19 results Other ways our body develops defenses to viruses besides antibodies that makes a second infection less likely How antibodies to foods form and what IgG food sensitivity testing tells you about your long-term tolerance to certain ingredients Whether SIBO or other forms of dysbiosis make you more immunocompromised or susceptible to viruses Immunoglobulin supplements and other ways to fortify your immune system And so much more… Resources, mentions and notes: Dr. Blum’s website Dr. Blum’s books: The Immune System Recovery Plan and Healing Arthritis Dr. Blum’s new course Episode 8: The SIBO-Autoimmune Connection with Dr. Blum SBI Protect immunoglobulins; IgG protect LoveBug Probiotics Immunity Formula Pre-Order the SIBO Made Simple book for immediate access to recipes! Join the SIBO Made Simple Facebook Community Page Subscribe to the newsletter (and receive a free low FODMAP cookbook) This episode is brought to you by 4 Weeks to Wellness, my online program for finding the sweet spot between health and hedonism. Need 4-weeks worth of easy low FODMAP recipes with a step-by-step meal plan laid out for you? You’ll receive a 20-recipe cookbook, complete with shopping lists, elimination diet guidance and reintroduction worksheets, in addition to the many other program resources like my symptom and activity tracker, lymphatic massage videos, doable desk stretches, and so much more. The 300+ people who have joined the tribe have reported clearer skin, calmer tummies, less bloat, tamer food cravings, and a general ease over their newfound habits. To find out more details about when the next session starts, click here. Use the code SIBOMADESIMPLE at checkout for $40 off! Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

It’s the season 3 finale Q&A episode! And I have a dream guest here with me to answer all your lingering SIBO queries: the king of SIBO himself, Dr. Mark Pimentel. If you’ve already been down the SIBO rabbit hole, Dr. Pimentel likely needs no introduction. He’s the director of The Pimentel Lab at Cedars-Sinai in Los Angeles, where he researches many pieces of the IBS puzzle, including gastrointestinal motility and bacterial overgrowths. He’s published dozens of studies on these subjects, and it’s fair to say that much of the data-backed information we’ve covered in the first 3 seasons of this podcast, has been discovered through Dr. Pimentel’s work. There were a few recurring macro themes to your questions, so in today’s episode, we’re going to focus on Post-Infectious IBS, Methane overgrowth, and Hydrogen Sulfide SIBO. If you don’t hear your question, don’t stress—there’s a big possibility I’ve covered it in a past episode already. Those who are new here might want to backtrack and listen to season 1, where we cover a lot of SIBO 101 topics related to the aftermath of a diagnosis. The podcast will be on hiatus until the fall while I focus on putting the finishing touches on the SIBO Made Simple book (!!). In the meantime, stay in touch via instagram (I’m @phoebelapine) and by subscribing to my newsletter. Of course, subscribing to the podcast is the best way to be sure you’ll know when new episode start airing again. A quick taste of what we’ll cover: The proper definition of IBS, Post-Infectious IBS and SIBO Why the IBS Smart Test is useful and how to decide when to use it versus a lactulose SIBO breath test How long it takes for Post-Infectious IBS antibodies to be cleared from the body Precautions those diagnosed need to take when traveling abroad Advice for methane SIBO and constipation sufferers and the latest research about what a different beast it is Atrantil as a treatment for methane SIBO What percentage of people with SIBO have Hydrogen Sulfide and treatment plans And so much more... Resources, mentions and notes: Dr. Pimentel's website EP 27 | Bad Bacteria: Food Poisoning and Post-Infectious IBS Talley Meta-Analysis on SIBO in IBS Dr. Pimentel's new paper on IMO: Intestinal Methanogen Overgrowth SYN-010 Clinical Trial for Methane SIBO / IBS-C Atrantil - Digestive Support for Methane SIBO Phoebe’s book, The Wellness Project, on her journey with Hashimoto’s Join the SIBO Made Simple Facebook Community Page Subscribe to the newsletter (and receive a free low FODMAP cookbook)   This episode is brought to you by 4 Weeks to Wellness, my online program for finding the sweet spot between health and hedonism. Need 4-weeks worth of easy low FODMAP recipes with a step-by-step meal plan laid out for you? You’ll receive a 20-recipe cookbook, complete with shopping lists, elimination diet guidance and reintroduction worksheets, in addition to the many other program resources like my symptom and activity tracker, lymphatic massage videos, doable desk stretches, and so much more. The 300+ people who have joined the tribe have reported clearer skin, calmer tummies, less bloat, tamer food cravings, and a general ease over their newfound habits. To find out more details about when the next session starts, click here. Use the code SIBOMADESIMPLE at checkout for $40 off! Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

#138 Dr. Jason Wysocki is a practicing naturopathic physician and graduate of the National University for Natural Medicine in Portland, Oregon. He holds a Master’s degree in Counseling and has worked in various aspects of mental health for over 15 years. During his tenure at NUNM, Dr. Wysocki was selected for a prestigious one-year internship at the SIBO Center for Digestive Health.  He was also the first naturopathic student to complete a one-year integrated internship for Pacific University’s Psychology and Comprehensive Health Clinic. Dr. Wysocki also completed certification, including advanced clinical training, with the New England School of Homeopathy (NESH). He is also a certified Structural Integration practitioner. Dr. Wysocki has been involved in researching various natural interventions in the treatment of depression and anxiety, including a pioneering study addressing microbes and development of herb resistance. Dr. Wysocki’s research and clinical experience has been featured in various media such as the National Naturopathic Doctor News & Review (NDNR), SIBO SOS Summit, The Healthy Gut, SIBO Made Simple, and Dr. Ruscio Radio Podcast. In his private practice, Dr. Wysocki’s practice focus is Mind-Body Medicine and “Whole” Person Mental Health. In this episode we cover   How structural issues can affect gastrointestinal health What is structural integration What can cause structural issues The difference between an adhesion and a scar tissue Red flags that highlight someone may need structural integration work How emotions and spirit effect our body structurally How we choose a visceral manipulation therapist    

Celiac disease is a big risk factor for SIBO, and yet, it’s often an overlapping condition that many doctors miss. In today’s conversation, I’m joined by Dr. Lisa Shaver to discuss the relationship between leaky gut, gluten, and the body’s autoimmune response in someone with celiac disease—and how these mechanisms can lead to other gut disorders like SIBO. We also get into why gluten has become public enemy number 1 in today’s modern food culture, whether non-celiac gluten sensitivity is a legit condition, and the dangers of someone going on a gluten-free diet without proper medical due diligence. Dr. Shaver is a naturopathic physician and acupuncturist in Portland, Oregon whose private practice focuses on celiac disease, non-celiac gluten sensitivity, GERD, SIBO, IBS and other digestive disorders. A quick taste of what we’ll cover: The genetic components of celiac disease and what triggers its expression How leaky gut is impacted by the vagus nerve, emotional traumas or stressors, and the downwind impact for both autoimmune conditions like celiac and SIBO Why celiac disease is on the rise Common mistakes people make when testing for celiac or unpacking patients’ symptoms The most important lifestyle changes celiacs need to make in addition to eliminating gluten Whether non-celiacs with SIBO should eliminate gluten from their diet How the gluten-free diet and the low FODMAP approach can be explored in tandem The difference between food sensitivities and autoimmune-based food reactions And so much more... Resources, mentions and notes: Dr. Shaver's website Episode 3 on the gut hormone connection with Dr. Jolene Brighten Phoebe’s book, The Wellness Project – which has the whole story of how I detoxed my life! Join the SIBO Made Simple Facebook Community Page Subscribe to receive a free low FODMAP cookbook   Today’s episode is brought to you by Fody Foods, a whole array of condiments, sauces and spice blends that are low FODMAP and use real ingredients to promote digestive health. Everything is Gluten-Free, Dairy-Free, non-GMO, and most importantly, delicious. You can now purchase Fody Foods products at the regular grocery store! Keep an eye out for their purple logo on the shelves of Whole Foods, Sprouts, Fairway, and other grocers. Or you can head directly to fodyfoods.com to purchase online. SIBO Made Simple listeners in the US and Canada can get 15 percent off their order by using code SIBOMADESIMPLE15. Click here to learn more.  Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

We are BACK with season 3 of SIBO Made Simple! I’m tackling some of your most-requested topics right at the beginning of the season, including today’s conversation, which is all about the skin-gut connection. Rashes, breakouts, eczema, psoriasis, rosacea—you name it, and I’ve been asked if it’s a symptom of SIBO. Luckily, I was able to bring on the perfect person to talk about how what shows up outwardly on our face is connected to the internal motherboard. Dr. Amy Bader, a naturopathic physician and creator of SkinTē is here to explain her process of evaluating someone’s skin and what it tells her about thyroid and adrenal health, gut integrity, liver function, and so many other underlying issues. A quick taste of what we’ll cover: What skin complaints correlate to which larger bodily failures Why dermatologists get it wrong with Bandaid treatments How to connect the dots between hormone, skin and digestive health The unsung role of our liver in maintaining clear skin How SIBO, low stomach acid, and fungal issues contribute to our skin’s loss of tolerance to normal flora Estrogen dominance, period problems, and how your cycle influences skin health Why bacteria is not the enemy of your skin and antibiotic use can fan the flames of skin issues Scalp health and what your dandruff means And so much more... Resources, mentions and notes: Dr. Amy Bader’s website Dr. Amy Bader’s SkinTē collagen drinks Episode 23: Elemental Diet Episode 3: Thyroid Health Megaspore soil-based probiotics Spa Doctor anti-inflammatory skincare products Osmia black clay face bar for Perioral Dermatitis Yogurt cucumber hair mask video This episode is brought to you by LoveBug Probiotics, whose patented delivery technology protects tablets against stomach acid and other rigors of digestion, so your probiotics reach the gut to perform their work. LoveBug Probiotics' proprietary blends promote specific health benefits—from immune and digestive support to pre and post-natal health with their Labor of Love line. Lovebug also has the first staged line of probiotics for babies to build their microbiome from birth through childhood. Plus, the names like Yeast is a Beast to support vaginal health make taking your supplements everyday actually fun. SIBO MADE SIMPLE listeners can take 25% off their order with code SIBOMADESIMPLE. Simply go straight to https://www.lovebugprobiotics.comto take advantage of this offer. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

In this episode of the Journey To Glow podcast, we talk to author, chef, podcast host and super fun gal Phoebe Lapine of SIBO Made Simple.   Phoebe Lapine is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger at FeedMePhoebe.com, recipe developer, Hashimoto’s advocate, podcast host and speaker, born and raised in New York City, where she continues to live and eat.   In this episode, Phoebe Lapine and Journey To Glow host Caroline Frenette explore:   Phoebe’s Wellness Project which became a book Simple but high impact changes in your diet 3 things to remove from your diet that will have an almost overnight impact on your energy + health The foods Phoebe gave up that cleared her recurring perioral dermatitis in 3 weeks (and it never came back) How Phoebe discovered she had SIBO Are SIBO tests reliable? Should you test for SIBO if you don’t have the symptoms? How to pinpoint the root cause of your SIBO The link between SIBO and rosacea Phoebe’s health team and how to create your own team of health allies   We also have a new segment called “Caroline Loves” where I share my favorite supplements for clear & glowing skin. This segment is the first of 3 parts, so make sure you subscribe to the podcast!   You can also read my comprehensive blog post on supplements to support skin health here: https://journeytoglow.com/supplements-for-clear-glowing-skin/   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/34    If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com    

We’ve covered a lot of ground in season 2 of SIBO Made Simple, and along the way we’ve received some amazing listener questions, many of which are related to the food piece of the puzzle. In today’s episode, we’re asking a nutritionist all of our diet-related digestion questions. To answer them, I have Kristy Regan, a Holistic Nutritionist who specializes in gastrointestinal disorders, and also author of the book, The SIBO Diet Plan If you don’t hear your question, don’t stress—there’s a big possibility I’ll be getting to it with a dedicated episode in season 3 when we return in the fall! A quick taste of what we’ll cover: • How you determine if someone even needs a SIBO diet • Who is a restrictive diet not good for and what approach you take with these people • Why you may be more food sensitive now than before going low FODMAP • The best way to reintroduce foods • The best long-term changes we can make to prevent relapse • What to eat on days when you’re having horrible distension and pain • Top tips for managing sweet cravings and hunger • How fermented foods factor into treatment and recovery • How to not fear food on a SIBO diet • Pointers for vegetarians / vegans who need to take on a SIBO diet • And so much more... Resources, mentions and notes: • Kristy Regan’s website •Kristy Regan’s book, The SIBO Diet Plan • Pumpkin seed protein powder • Episode 6 on probiotics with Jason Hawrelak • Episode 12 ask a doctor - all your season 1 q and a questions! • Dr. Jacobi’s Vegetarian Bi-Phasic Diet download • Oxbile supplement for gallbladder fat malabsorption • Leaky gut supplement pack: L-Glutamine, Zinc Carnosine, Melatonin, Curcumin • Episode 23 on the elemental diet with Dr. Michael Ruscio This episode is brought to you by my new e-book program, The Low FODMAP Summer Reset, a 4-week elimination diet meal planwith mouthwatering SIBO-friendly recipes using the best of the season’s produce. All the dishes are not only free of high FODMAP foods, but also gluten, dairy, soy, corn and refined sugar. This will help not only quiet symptoms of bloating and IBS, but identify the food triggers that might be lighting up your immune system and creating a cycle of inflammation in the gut. Plus, there’s a step by step guide for reintroducing these ingredients one at a time so you can design your best path forward. As a member of the SIBO Made Simple listener family, you can take $20 off by using the code SIBO20 at checkout. Just click here to learn more.   Disclaimer:The information shared in this podcast is not meant to provide medical advice, professional diagnosis, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

The elemental diet is the most impactful data-backed treatment for SIBO. And yet, it’s often misused, misunderstood and generally met with last resort trepidation. Today on the podcast, I’m joined by Dr. Michael Ruscio to demystify this approach and talk more about how he uses it for SIBO treatment, IBD, celiac, and other cases involving a highly-damaged gut. For those who thought you could never last two weeks only drinking your calories (ahem, I get it), Dr. Ruscio provides plenty of flexibility and advice on using the elemental diet as a meal replacement supplement. You guys have been asking for this episode, so I’d love to hear what you think! A quick taste of what we’ll cover: How the elemental diet works to treat SIBO and the healing potential for leaky gut What should you look for when picking a formula and what to avoid? Risks and side effects to watch out for Myth busting the Candida issue Die-off versus negative reactions to a treatment – how you can tell the difference between the two How to pair the elemental diet with other SIBO treatments The best methods for reintegrating food back into your life and how a low FODMAP elimination plan can overlap Keeping your blood sugar stable and other troubleshooting while on the diet And so much more... Resources, mentions and notes: Dr. Ruscio’s website and podcast Dr. Ruscio’s book, Healthy Gut, Healthy You Dr. Ruscio’s Elemental Heal formula Physician’s Elemental Three probiotics that Dr. Ruscio rotates: Lacto-bifido blend, Saccharomyces Boulardii, and soil-based probiotic The Summer Low FODMAP Reset elimination diet meal plan e-book The Wellness Project Book Join the SIBO Made Simple Facebook Community Page Subscribe to receive a free download of the episode transcript Today’s episode is brought to you by Fody Foods, a whole array of condiments, sauces and spice blends that are low FODMAP and use real ingredients to promote digestive health. Everything is Gluten-Free, Dairy-Free, non-GMO, and most importantly, delicious. You can now purchase Fody Foods products at the regular grocery store! Keep an eye out for their purple logo on the shelves of Whole Foods, Sprouts, Fairway, and other grocers. Or you can head directly to fodyfoods.comto purchase online. SIBO Made Simple listeners in the US and Canada can get 15 percent off their order by using code SIBO15. Click here to learn more.  Disclaimer:The information shared in this podcast is not meant to provide medical advice, professional diagnosis, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

Back by popular demand is another powerful SIBO survivor story. In today’s episode, Shivan Sarna is sharing her experience of uncovering her root causes, from Lyme disease to mold exposure, and how she became the patient expert she is today. Shivan is the founder of SIBO SOS, where she hosts monthly master classes to support others on their journey to understand, treat, and manage IBS, SIBO, and other digestive issues. Relying on her past as a yoga teacher and 20 years of experience hosting live TV, Shivan’s superpower is asking the questions SIBO patients have and then making that information easily understood and actionable. For those of you who have been asking for a patients’ perspective, more information on underlying causes, how to vet practitioners to build your SIBO medical team, and navigate a SIBO diet as a vegetarian, this episode is for you. A quick taste of what we’ll cover: Mold and Lyme exposure and what that looks like as a root cause for SIBO What it’s like to be a “canary” constantly reacting to everything in your environment We talk about Shivan’s SIBO misdiagnosis and whether or not to believe your breath test results The importance of uncovering underlying causes The biggest mistakes people make when trying to eradicate SIBO What products are essentials for your medicine cabinet and pantry for dealing with SIBO symptoms How to navigate a SIBO diet as a vegetarian And so much more... Resources, mentions and notes: Shivan Sarna’s website, SIBO SOS Aerodiagnostics breath testing lab In Shivan’s medicine cabinet: Candibactin AR/BR, Allicin, charcoal, Megaspore probiotic. Yogourmet starter and MV Power yogurt maker 24 hour yogurt recipe Episode 21 on Acupuncture with Dr. Heidi Lovie Today's episode is brought to you by Fody Foods, a whole array of condiments, sauces and spice blends that are low FODMAP and use real ingredients to promote digestive health. Everything is Gluten-Free, Dairy-Free, non-GMO, and most importantly, delicious. You can now purchase Fody Foods products at the regular grocery store! Keep an eye out for their purple logo on the shelves of Whole Foods, Sprouts, Fairway, and other grocers. Or you can head directly to fodyfoods.com to purchase online. SIBO Made Simple listeners in the US and Canada can get 15 percent off their order by using code SIBO15. Click here to learn more.  Disclaimer:The information shared in this podcast is not meant to provide medical advice, professional diagnosis, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

A lot of integrative medicine these days blends practices from Western science and ancient cultures. But rarely do we get to fully understand the principles of the Eastern approach and how we can apply them to our healing journey. In today’s episode, I have one of my personal practitioners, Dr. Heidi Lovie, discussing the tenets of Chinese Medicine, including modalities like acupuncture, herbs, moxabustion and gua sha, and what they teach us about thyroid and gut disorders. Heidi is a member of the HashiPosse herself, so we go deep on how acupuncture, manual therapy and dietary changes can make up the secret sauce for Hashimoto’s healing. If you’ve be wanting to try acupuncture, or are curious why it works so well for chronic conditions like Hashimoto's and SIBO, this episode includes so much wisdom. A quick taste of what we’ll cover: How Chinese Medicine teaches us to live in harmony with nature and what this means in our modern world What changes our bodies have undergone between 2019 BC and 2019 today Why gua sha and manual work is so essential for thyroid therapy – all you need is a ceramic soup spoon! The best diet for Hashimoto’s and why keto + a low carb approach isn’t the best fit SIBO, parasites, and opportunistic viruses – the category they all fit into and how to treat them When to use herbs and when to use acupuncture to treat a gut issue How to detox properly according to Chinese Medicine and what the seasons mean for our diet And so much more... Resources, mentions and notes: Dr. Heidi Lovie's website How to use gua sha for your thyroid - VIDEO!  Phoebe’s book The Wellness Project The Low FODMAP Summer Reset Elimination Diet Plan– use code SIBO20 Join the SIBO Made Simple Facebook Community Page Subscribe to receive a free download of the episode transcript This episode is brought to you by my new e-book program, The Low FODMAP Summer Reset, a 4-week elimination diet meal planwith mouthwatering SIBO-friendly recipes using the best of the season’s produce. All the dishes are not only free of high FODMAP foods, but also gluten, dairy, soy, corn and refined sugar. This will help not only quiet symptoms of bloating and IBS, but identify the food triggers that might be lighting up your immune system and creating a cycle of inflammation in the gut. Plus, there’s a step by step guide for reintroducing these ingredients one at a time so you can design your best path forward. As a member of the SIBO Made Simple listener family, you can take $20 off by using the code SIBO20 at checkout. Just click hereto learn more.   Disclaimer:The information shared in this podcast is not meant to provide medical advice, professional diagnosis, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

Welcome BACK to season 2 of SIBO Made Simple! I’m so excited for all that’s to come, but perhaps the most pumped about today’s episode, which is all about digesting for TWO. Believe it or not, one of the most frequent questions I got during season 2 was about either a) fertility and SIBO or b) treating SIBO while pregnant. Luckily, I was able to bring on the perfect person to guide you through the subject of fertility and child bearing, and give us a more in depth view of how our vaginal ecosystem relates to our gut microbiome. Dr. Aviva Romm is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, who has been bridging the best of traditional medicine with good science for over three decades. She is also the author of the fabulous book The Adrenal Thyroid Revolution. Even if you’re child-free like myself, and not yet on the baby making band wagon, I think you’ll find this episode fascinating because of the wide range of things we cover in regards to women’s health. A quick taste of what we’ll cover: What gut issues could cause infertility and why How the gut microbiome effects the vaginal microbiome Estrogen dominance and the downstream effects on fertility Leaky gut, vaginal PH and yeast—the role of all three in your procreation plan The importance of greening your feminine care products What happens to your digestive health during pregnancy, especially to those with Hashimoto’s, Celiac, or another inflammatory condition What treatments and herbs to avoid if you are pregnant and have SIBO The importance of healthy fats for women and what to do if you’re not digesting them properly Strategies for recovering from a C-section for mom and baby to ensure good gut health thereafter Resources, mentions and notes: Dr. Romm’s website Dr. Romm’s book, The Adrenal-Thyroid Revolution Dr. Romm’s podcast episode on Hashimoto’s and Pregnancy Dr. Romm’s podcast episode on Vaginal Seeding Dr. Romm’s podcast episode on C-Section prevention Phoebe’s post on how to request a full thyroid panel Dr. Romm’s favorite pre-natal probiotics: Klaire Labs Therbiotic and Integrative Therapeutics Pro Flora for Women Myo-inositol plus selenium for thyroid health This episode is brought to you by Butcher Box, a service that curates a selection of the best tasting, healthiest meat and poultry delivered to your door every 1 to 3 months. Their animals are grass-fed, organic, always free of antibiotics and hormones, AND a fraction of the price of what you would pay at Whole Foods for a comparable selection. I’ve been a subscriber for over a year and it’s been a game changer for my low FODMAP cooking. Use code SIBOMADESIMPLE at checkout for free shipping, a FREE package of their sugar-free bacon, AND $20 off your first order. Or simply go straight to https://www.butcherbox.com/sibomadesimple to take advantage of this offer. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

We’ve covered a lot of ground on this season of SIBO Made Simple, and along the way we’ve received some amazing listener questions. In today’s episode, past practitioners come back to answer them all. Dr. Allison Siebecker tackles some of the nuances of SIBO treatment, Dr. Jason Wysocki chimes in on structural and thyroid-related queries, Dr. Will Cole talks about experimental treatments like FMT, and Kate Scarlata clears up some diet confusion. If you don’t hear your question, don’t stress—there’s a big possibility I’ll be getting to it with a dedicated episode in season 2. Make sure to listen to the end of this week’s podcast for a sneak peak of the topics we’ll be covering later this spring when SIBO Made Simple comes back from hiatus! And finally, don’t miss my recap of the SIBO Symposium in Portland, and a special announcement about a FREE program I'm offering April 1st: The Spring Gut Reset. A quick taste of what we’ll cover: What health trends are not good for you if you have SIBO, from CBD to adaptogens Do you take the herbs on an empty stomach or with meals? How drinking alcohol factors into SIBO diets What preventative herbs to take if you get food poisoning Whether having your ileocecal valve removed effects treatment The correlation between SIBO and other hidden infections like mold, candida, and heavy metals? How to go about a low histamine diet in conjunction with low FODMAP without going insane If you’re prone to food poisoning, should you eat like a pregnant person? Hashimoto’s and SIBO – where do you start your treatment plan? Is SIBO real? What do you say to the haters And so much more... Resources, mentions and notes: The Spring Gut Reset – Click here to join my FREE program! Join the SIBO Made Simple Facebook Community Page SIBO Symposium 2019 Kate Scarlata’s post on Mast Cell Activation Syndrome and Histamine Intolerance  Dr Cole's post on Helminth Therapy This episode is brought to you by The Spring Gut Reset. On April 1st, I'm offering a FREE online program to give your digestive system the spring break it deserves. While the podcast is on hiatus, this 5-day boot camp will give us the opportunity to institute the best practices we've learned on this show, build more community, and share in some delicious virtual meals together. Regardless of what’s going on down under—SIBO, IBS, or any manner of tummy wonkiness—this program is designed to meet you where you’re at. Click here to read more and sign-up for free! Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

In today's season 1 bonus episode, you get a rare solo appearance from me, your SIBO Amigo Phoebe Lapine. Those who have read my book The Wellness Project know the first chapter of my story, from being diagnosed with Hashimoto's Thyroiditis when I was 22, to spending the better part of my mid-twenties trying to get on board with the health hand I was dealt. In this episode, I talk about the many root causes that led to my autoimmune disease, and how some of those root causes later set the stage for SIBO. I'll also be answering listener questions on how I overcome health setbacks (including the 411 on my latest gut pot holes), what advice I would give someone recently diagnosed with Hashimoto's, and my biggest takeaways from the entire first season of SIBO Made Simple. If you're wondering the path I took to healing my SIBO and what the road forward looks like, give it a listen. A quick taste of what we’ll cover: The gap I experienced between conventional medicine and functional doctors Why eating gluten-free was such a game changer for my Hashimoto's How multiple parasites continue to be the invisible fence for my gut health What I learned from my year-long project of making one lifestyle change, one year at a time, and how I've applied those learnings to my SIBO recovery The herbal protocol and diet I used to treat my SIBO and how it changed my symptoms throughout the 4-month process And so much more… Resources, mentions and notes: Phoebe's book The Wellness Project Let a Podcast Out Course – Use code SIBOMADESIMPLE Post on My Hashimoto’s Story Post on My Thyroid and My Scale Post on SIBO 101: Root Causes and Testing Post on SIBO 2.0: Natural Remedies and Supplements  Post on SIBO 3.0: Lifestyle Changes and Diet Low FODMAP Cooking Tips The Best Thyroid Super Foods 4 Weeks to Wellness Course- use code SIBOMADESIMPLE Hormonal Birth Control Episode 03 Rebecca Coomes' Patient Story Episode 10 Join the SIBO Made Simple Facebook Community Page Subscribe to receive a free download of the episode transcript This episode is brought to you by the Let a Podcast Out Course, a one of a kind podcasting resource that will take you from idea to execution in just 8 weeks. Katie Dalebout is a fantastic teacher, and without her knowledge, I would have probably never been able to launch SIBO Made Simple. If you have a show you've been dying to introduce to the world, read more about the program here.Early bird pricing ends soon! And you can use code SIBOMADESIMPLE at checkout for an additional $25 off your enrollment! Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

One of the most frequent SIBO Made Simple listener questions I’ve received revolves around the timing of treatment and diet. Is it better to feed the bacteria while on herbal or conventional antimicrobials by eating normally, or starve them with a low carb approach? In today’s episode, I’m joined by Dr. Nirala Jacobi, one of Australia’s leading SIBO experts, and the founder of The SIBO Doctor, an online professional education platform. More importantly regarding today’s topic, Dr. Jacobi has pioneered the SIBO Bi-Phasic Diet that has helped patients and practitioners better use the symptom reduction of diet and the killing power of herbal antimicrobials in tandem. For those trying to understand the role of diet in SIBO healing and treatment, this is a must listen. A quick taste of what we’ll cover: The bi-phasic diet and how it came to be Why we should feed versus starve our bacteria and how to time this strategy with other treatments Why diet isn’t a treatment in and of itself but a way to manage symptoms Leaky gut and its relationship to food sensitivities Why histamine intolerance and mass cell activation syndrome are common with both SIBO and candida or fungal overgrowth Die-off and how to tell if you’re reacting to endotoxins from bacteria or the treatment itself Resources, mentions and notes: Dr. Jacobi's website and clinic The SIBO Bi-Phasic Diet download The SIBO Specific Diet from Dr Allison Siebecker (also listen to episode 1 with Allison!) The Underlying Cause Questionnaire Histamine Bi-Phasic Diet download Mass cell activation syndrome Leaky gut healing kit: L-glutamine, Zinc carnosine, Saccharomyces boulardii Die-off kit: activated charcoal Visceral manipulation (we discuss in episode 7!) Inner balance device by HeartMath Hypnotherapy – Monash IBS study Meal spacing (we discuss in episode 5!) Join the SIBO Made Simple Facebook Community Page Subscribe to receive a free download of the episode transcript This episode is brought to you by Fody Foods, my favorite resource for condiments, sauces and spice blends that are low FODMAP and use real ingredients to promote digestive health. Everything is Gluten-Free, Dairy-Free, non-GMO, and most importantly, delicious. The garlic-infused oil and tomato-basil sauce are my personal favorites. Use code SIBOMADESIMPLE at checkout for 15 percent off your order! For more info on each episode, plus gluten-free (low FODMAP) recipes, healthy living tips, and more, visit https://www.feedmephoebe.com. Follow at @phoebelapine on Instagram for more daily insights and lessons.  Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

People like to say "go with your gut." But what if your gut is totally messed up and hurts all the time? Literally?? Today's guest is one of the smartest, funniest, most insightful people I know in the wellness world. Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Phoebe is also the host of the new podcast SIBO Made Simple. Having suffered from her own host of gut health issues, Phoebe wanted to take all she learned and share it with those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth - people who are hungry for solutions and wondering WTF to do next.  This podcast is for you if you fit into one simple category: you want to feel better than you do right now. Plus, Phoebe is funny as hell and her laugh is infectious. SHOW NOTES: Feed Me Phoebe SIBO Made Simple Dr. Allison Siebecker What Thyroid Blood Tests to Get & How to Interpret Them

Welcome to SIBO Made Simple, a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, this is the podcast for you. Each week, your host Phoebe Lapine sits down with a different #SIBOAmigo—i.e. experts at the forefront of digestive health research and treatment—to discuss the various steps to rebalance your gut for good. We’ll cover everything from root causes and testing to herbal supplements and low FODMAP cooking tips. Each episode focuses on one piece of the SIBO puzzle, things like intermittent fasting for SIBO management, how bodywork can give your intestines a boost, the SIBO-thyroid connection, and so much more. And at the end of each show, Phoebe will give you her top takeaways and tips in the SIBO AMIGO DIGEST. For more info on each episode, plus gluten-free (low FODMAP) recipes, healthy living tips, and more, visit https://www.feedmephoebe.com. Follow at @phoebelapine on Instagram for more daily insights and lessons.