Podcasts about low fodmap

Send us a textThe mystery of stubborn digestive issues often leads to a single culprit hiding in plain sight: Small Intestinal Bacterial Overgrowth (SIBO). In this illuminating conversation with world-renowned SIBO expert Dr. Allison Siebecker, we unravel the complexities of this common yet frequently misunderstood condition.Dr. Siebecker explains why SIBO occurs when bacteria normally found in our large intestine inappropriately colonize the small intestine, creating a cascade of symptoms from bloating and pain to irregular bowel movements. Most surprisingly, she reveals that past food poisoning episodes are the leading trigger, causing an autoimmune reaction that damages the gut's critical "housekeeper wave" – the migrating motor complex that normally sweeps bacteria away.The conversation dives deep into practical clinical wisdom, exploring why testing matters (symptoms don't reliably predict which bacterial gases are present), why treatments often fail (most cases require 2-5 treatment rounds), and why prokinetics are non-negotiable (they can quadruple remission time). Dr. Siebecker shares her preferred protocols for each type of SIBO – hydrogen, methane, and hydrogen sulfide – with specific herbal and pharmaceutical recommendations refined through years of clinical experience.Perhaps most valuable for long-suffering patients is the discussion of challenging cases. When SIBO seems impossible to resolve, underlying factors like mold illness, parasites, or histamine intolerance may be the missing piece. The episode also clarifies the confusing world of SIBO diets, explaining why the Low FODMAP diet isn't optimal for SIBO despite its popularity, and how the elemental diet can dramatically reduce bacterial levels when other approaches fail.Whether you're a clinician treating digestive disorders or someone struggling with persistent gut symptoms, this episode provides the roadmap you need to navigate the journey from diagnosis to lasting recovery. Visit siboinfo.com for free educational resources mentioned in the episode.Episode Links: www.SIBOinfo.comYou can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

Send us a textIn this episode, Alyssa uncovers the surprising truth about gluten-free products, common digestive reactions like fructan intolerance, and how to choose the best pasta for your gut health. This episode is perfect for anyone managing celiac disease, IBS, or following low-FODMAP diets!What You'll Learn:Why gluten-free doesn't always mean healthier.The best and worst gluten-free pasta options for digestion.How to pair pasta with gut-friendly ingredients to reduce symptoms.Sign up for my FREE Live Masterclass happening on April 24th to discuss the overlooked factors that keep digestive issues lingering—even when you're doing "everything right and how you can address them effectively. Resources mentioned:Take the Symptom Assessment for a free guide tailored to your digestive needs. DM "Gut Check" to @nutritionresolution on Instagram.Recommended pasta brands: Jovial Foods, Barilla, Ronzoni, Ancient Harvest.Low-FODMAP pasta sauces: FODY Foods, Prego Sensitive, Rao's Sensitive Sauce.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest-If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

In today's episode, I'm diving into the complex interplay between irritable bowel syndrome (IBS), the Low FODMAP diet, and fertility. For many women trying to conceive, chronic symptoms like bloating, abdominal pain, and irregular digestion aren't just uncomfortable, they can signal deeper imbalances that may be impacting reproductive health. Emerging research highlights how gut inflammation and microbiome disruptions, common in IBS, might influence hormone regulation and even contribute to conditions like endometriosis. The Low FODMAP diet is a science-backed approach to managing IBS and offers a potential pathway to calm gut distress and create a healthier internal environment for conception. But is it safe long-term? And how do we balance restrictive eating with the nutrient diversity critical for fertility? Today I unpack the different types of IBS, its root causes, the low FODMAPS diet along with practical strategies to optimize digestion, reduce inflammation, and support your body while TTC. Episode Highlights: The four types of IBS Your exhaustive list of root causes that cause digestive imbalances  How IBS is diagnosed and why you still might not have answers to your digestive imbalances Nutritional therapies for supporting IBS Top “prokinetic foods” and how they can support digestion What is a Low FODMAPS diet? How to properly use a Low FODMAPS diet  If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Get Started with The Get Pregnant Program Today! For full show notes and related links: https://www.naturallynora.ca/blog/143 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In this week's episode of the Radical Health Rebel Podcast, I'm joined by fellow CHEK Practitioner Robin Malmasson for a deep and insightful conversation on Important Factors to Achieve Good Gut Health.Gut health is a hot topic these days, but there's still a lot of confusion around what actually causes gut issues—and more importantly, how to truly heal them. In this episode, Robin and I unpack some of the most misunderstood aspects of gut health, including why quick fixes like probiotics or Low FODMAP diets often miss the mark.We dive into the real root causes of gut dysfunction, from disrupted circadian rhythms and poor light hygiene, to the overlooked role of emotions, fasting, detoxification, and even our relationship with the sun and vitamin D.Robin shares his unique insights on the correct order of operations when addressing gut issues and why getting this sequence wrong can leave people stuck in cycles of chronic symptoms.If you're ready to go beyond the surface and understand what it really takes to build a healthy gut from the inside out, you won't want to miss this conversation.We discussed:0:00Robin's Health Journey and Background9:54Stress and Digestion: The Antagonistic Relationship16:04The Circadian Rhythm's Impact on Gut Health26:20Common Misconceptions About Digestive Health32:30Sunlight, Blue Light and Their Effects on Healing44:39The Truth About Fasting for Gut Health51:20The Role of Detoxification and Drainage Pathways1:16:17Emotional Health and Its Connection to Digestion1:26:13Wrap-Up and Robin's Future ProjectsYou can find Robin @:https://www.instagram.com/robin.malmasson/https://www.youtube.com/@robinmalmassonSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

In this episode, I'm diving into a topic that many people with gut health issues wrestle with—elimination diets. More specifically, the three essential things you need to know before embarking on an elimination diet to improve your gut health.The most common elimination diet I use with clients is the Low FODMAP diet, which focuses on eliminating specific foods that can trigger gut distress. But before you dive into this process, there are a few key factors to keep in mind.In this episode, I cover:The Importance of Laying the Foundation First: It's critical to ensure your basic gut health habits are in place before you start eliminating foods. This is foundational for long-term success.Why Elimination Diets Are Temporary but Take Time: I break down the healing process, how long it should take, and how you can expect to feel throughout the journey.Mindset Matters: The right mindset is key to navigating this process and making sure it's sustainable. I give tips on how to stay committed and stay empowered, even when things get tough.You'll walk away with a clear roadmap to approach an elimination diet confidently and avoid some common pitfalls along the way. Ready to start your gut health journey? This episode will help guide the way.CONNECT WITH COACH DIANAInstagram, TikTok, Threads @coachdianaleighwww.coachdianaleigh.com/1-1-coaching

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I'll share some of the best constipation treatments that provide you with both quick relief and long term solutions.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/  

As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in particular. The Low-FODMAP diet (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols in case you were curious) is a nutritional strategy that isn't meant to be long term or a lifestyle. I'll explain when we would primarily use it, pro's and con's, and more. ---------- ⁠⁠⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on ⁠⁠April 16th, 2025⁠⁠⁠⁠----------Topics include:- Low FODMAP Diet- Overview of What We'll Cover- What Are FODMAP's?- My Recent Top 5 Series- Prebiotic Fibers- What FODMAP Stands For- How A Low FODMAP Diet Can Benefit Someone- Excess Gas Production- When Should We Use a Low FODMAP Diet?- Previous Episodes on Gut Health- Con's of Low FODMAP Diet---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In today's episode, we are happy to hear from our clinic's Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith's case posed a very common conundrum that we've seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? We'll walk through some of the key indications that Keith's initial SIBO diagnosis was actually a candida case, and we'll cover the best testing and treatments that led to Keith's recovery.  Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Heute dreht sich alles um das Reizdarmsyndrom und die richtige Ernährung. Was steckt hinter der oft empfohlenen Low-FODMAP-Diät, und wie kann sie helfen, Beschwerden wie Blähungen, Bauchschmerzen oder Durchfälle zu lindern? Dr. Luisa Werner, Ärztin und angehende Internistin, spricht mit Prof. Dr. Christian Sina, Ernährungsmediziner, über wissenschaftliche Hintergründe, die richtige Anwendung der FODMAP-Diät und häufige Fehler. Sie klären, warum nicht jeder von einer glutenfreien Ernährung profitiert, welche Nährstoffe kritisch werden können und wie Betroffene ihre Ernährung anpassen können, ohne soziale Einschränkungen in Kauf nehmen zu müssen. Erfahre, wann eine Low-FODMAP-Diät sinnvoll ist, welche Alternativen es gibt und warum eine professionelle Begleitung dabei so wichtig ist. Diese Episode liefert praxisnahe Tipps für alle, die ihre Verdauungsbeschwerden besser verstehen und gezielt lindern möchten.

Send us a textIn this episode, Alyssa unpacks the transformative power of the low FODMAP diet for managing IBS and improving gut health. Learn what FODMAPs are, why they matter, and how to implement this evidence-based approach to reduce digestive symptoms.Discover practical tips for meal planning, navigating social situations, and staying motivated during the elimination phase. Plus, hear about essential tools like the Monash University FODMAP app and the importance of personalized guidance from a dietitian.If you're ready to take control of your gut health and experience lasting relief, this episode is a must-listen!Resources mentioned:30-Day Low FODMAP Meal PlanFunctional Nutrition for IBS & SIBO Blog PostFirst Week on FODMAP Family-friendly MealsIBS Resource GuideVeggie MashMonash App - Available on Google Playstore & Amazon Appstore as well.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest-Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Low FODMAP and Low Carb Diets Outperform Drugs for IBS Treatment: In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses a study published in the Lancet Gastroenterology and Hepatology Journal examining the effectiveness of diet versus drug interventions in managing irritable bowel syndrome (IBS). The study presents findings from a single-blind, randomized control trial comparing low FODMAP, low carbohydrate diets, and pharmacological treatments. Results indicate that both diet groups significantly outperformed drug treatments in symptom severity reduction, with specific benefits observed in patients suffering from constipation and diarrhea-dominant IBS. Leyla highlights the advantages of dietary interventions as first-line treatments for IBS, the practical aspects of implementing these diets, and the study's broader implications for improving quality of life for IBS sufferers.

A Gluten Free Podcast Episode 165If you have coeliac disease, you've likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet. But have you ever wondered—is gluten always to blame?Many people with coeliac disease assume every symptom they experience is due to gluten exposure. However, other factors such as IBS, food intolerances, FODMAPs, stress, and gut imbalances can cause similar reactions. After my recent interview with Dr. Kim Faulkner Hogg, a leading coeliac disease dietitian, I began reflecting on my own experiences with gut health, including my diagnosis with IBS and my journey navigating the Low FODMAP diet.In today's episode of Gluten Free Thoughts, I'll dive into why gluten might not always be the culprit, share my personal story of living with both coeliac disease and IBS, and discuss how lifestyle factors like stress, mindfulness, and diet changes have transformed my gut health.If you're struggling with persistent gut symptoms, unexplained bloating, or ongoing health issues even after going gluten-free, this episode will help you explore other potential causes and solutions. What I'll cover:* Why it's important to slow down and be in touch with your own physical and mental health within this current fast-paced world * How meditation and yoga have been so positive in my own life * Recording and releasing sound bath with Annie & Justin last fortnight on the podcast * Reflecting on Kim Faulkner Hogg's episode, specifically in relation to other food intolerances and triggers * Thinking I was getting consistently glutened after my coeliac disease diagnosis* My own IBS and Low FODMAP story * Remembering gluten isn't always the source of symptoms* Areas I've been focussing on to improve my own physical and mental health recently* Teaser of next week's episode with Celiac Cruise founder Maureen Basye LinksListen to Dr Kim Faulkner Hogg episode Listen to sound bath with Annie & Justin episode Visit our websiteJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

It's the beginning of a new month and a new year, which makes it a great time to chat with Ellen Bayens of theceliacscene.com. On this episode Ellen and I talk about some big picture issues including a study regarding public policies and quality of life for celiacs around the world. Public Policies vs Quality of Life for Celiacs We look at one county in the UK that is changing the way celiacs are able to buy and have assistance with the purchase of gluten free food – is this just an experiment in one area to see what might happen on a national scale? Bah Humbug! UK Scrapping Revered Gluten-Free Food Prescription Subsidy for Celiacs! The Low FODMAP diet is again a topic of discussion as many celiacs are using it to over time, identify what might be causing them digestive issues once they are established on the gluten free diet. Low-FODMAP Diet | Hope for Celiacs with Ongoing Symptoms? Ellen introduces us to a new study using MRI technology to measure the impact of the gluten free diet on celiacs and compares it to those eating a standard diet. The study looks at newly diagnosed celiacs and then again at the same group after one year on the diet. Some interesting conclusions that could only be seen with MRI technology. MRI Technology Measures Impact of Gluten-Free Diet on Celiacs We also spoke about my recent podcast with Caleigh McAulay RD from Celiac Canada regarding people who are not celiac, but are eating a gluten free diet – how does this affect us? Gluten-Free as a Trend | A Canadian Celiac Podcast Recently Selena DeVries RD who is a good friend of both the podcast and The Celiac Scene, re-branded. You can find her now on – Instagram -    @celiac_made_simple Website -   www.selenard.com Facebook -  Celiac Made Simple We also spoke about making sure you were signed up on the email list with Celiac Canada to receive current information from them. You can do so by going to the website celiac.ca  and scroll down on the home page to sign up. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 - A big thank you to our listeners 1:06 - Understanding digestive issues and why they matter 2:45 - Unpacking the root causes of bloating, IBS, and stomach issues 6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress 13:42 - How your lifestyle, diet, and stress levels trigger gut problems 18:22 - What is SIBO, how to diagnose it, and why it's often missed? 23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues 24:10 - Dr. Hyman's 5-Step Program to heal your digestion 31:07 - How the Low FODMAP diet and tryptophan impact your gut 36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion 37:06 - Why fixing your gut health changes everything To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Even if we could accurately diagnose SIBO, if there is no difference in symptoms between those testing positive and those testing negative, what's the point? It may not be the number of bacteria growing in our small intestine, but the type, which can be corrected with diet.

A low-FODMAP diet can often relieve IBS symptoms, but it's a challenging protocol. A new study suggests there may be an easier road to relief.Mentioned in this episode:A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS-A Randomized Non-Inferiority Study - PubMedCheck out my special Spotify playlist of episodes dedicated to Gut Health here!Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms?   Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and onion free products, and tips for eating at home and dining out.   Covered in this episode:   Replacement ideas to try [8:45] Why is it so hard to replace garlic and onion? [9:53] What about when you're eating out? [10:56] Modifying meals at home [11:54] How can I get rid of my IBS symptoms right now? [12:27] Infused oils [13:46] Flavor replacer [16:36] Spices and herbs [18:55] IBS friendly brands [19:39] Low FODMAP recipes [22:31] Using enzymes [24:47] Is it bad to rely on these products? [27:38]   What are FODMAPs?   Join the MASTER Method Membership    Take the poop personality quiz   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.    FREE: IBS Fundamentals Mini Course    Track your symptoms & understand your body better! My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.

Risa Groux, Functional Nutritionist and Certified Autoimmune Coach, shares her unique approach to wellness that goes beyond symptom management by examining root causes and tailoring dietary strategies to individual health needs.  Known for helping clients from Biggest Loser contestants to pro athletes like Fred Couples, Risa introduces her FoodFrame approach, which includes personalized dietary plans like Paleo, Keto, Vegan, Low Lectin, and Low FODMAP, ensuring clean, high-quality ingredients in all her supplements. Risa's story of overcoming hypothyroidism and Hashimoto's shaped her philosophy, emphasizing that “weight loss is a side effect of wellness” and urging listeners to be mindful of the harmful effects of sugar and oxidative stress. With a focus on gut health, autoimmune healing, and detox, Risa's guidance is as practical as it is transformative. For 10% off Risa's supplements and consultations, use code AMY10 at checkout! Connect with Risa Groux: Website: https://www.risagrouxnutrition.com/ Instagram: https://www.instagram.com/risagrouxnutrition/ ____________________ ___ All links: ⁠⁠⁠⁠⁠amyedwards.info⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@realamyedwards⁠⁠⁠⁠⁠ Fight For Her: ⁠⁠⁠⁠⁠fightforher.net⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠ @themagicbabe⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠⁠⁠ Free Course:⁠⁠⁠⁠⁠ The Ageless Mindset⁠⁠⁠⁠⁠ Full Course: ⁠⁠⁠⁠⁠The Youthfulness Hack⁠⁠⁠⁠⁠ Work with Amy:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠⁠⁠  Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠⁠⁠https://amyedwards.as.me/15mincall⁠⁠⁠ Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠⁠ Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! ⁠⁠⁠https://www.amyedwards.com/⁠⁠⁠  HigherDOSE 15% off with code MAGIC15 and use link:  ⁠⁠⁠https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=⁠⁠⁠ Glow serum ⁠⁠⁠https://shrsl.com/3w0ya⁠⁠⁠ Mask ⁠⁠⁠https://shrsl.com/3w0ye⁠⁠⁠ 10% off WAANDS:⁠⁠⁠https://waands.com/?ref=amyedwards⁠⁠⁠ Or use code AMYEDWARDS for 10% off the CERVIX WAND: ⁠⁠⁠https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd⁠⁠⁠ Amy's hair by ⁠⁠⁠https://www.thecollectiveatx.com⁠⁠

Te enseñamos como hacer aceite de oliva infusionado con ajo y como usarlo para cocinar verduras sabrosas. Esta receta fácil es perfecta para añadir sabor a tus platillos y al mismo tiempo ligero para tu estómago.Este episodio también está disponible en Inglés.Para aprender mas sobre la dieta baja en FODMAP y como puede dar alivio de largo plazo a la gente que sufre the SII (síndrome del intestino irritable), escucha el episodio en Ingles del podcast “Culinary Medicine Recipe” con la nutróloga Kelsey Moore, RDN.  Para ver el video de este episodio, checa el canal do YouTube do Alternative Food Network.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut.  The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.This episode is also available in Spanish.To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering with IBS, check out our “Culinary Medicine Recipe” podcast episode with Registered Dietician, Kelsey Moore.  To watch a video of this episode, check out Alternative Food Network's YouTube Channel.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will Crann ExecutiveProducer - Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this episode of Turd Nerds, the hosts delve into various dietary frameworks, focusing on the importance of fiber types, therapeutic diets like Low FODMAP and Whole30, and the implications of the Keto diet. They discuss the roles of soluble and insoluble fiber in gastrointestinal health, the effectiveness and challenges of different diets, and the significance of understanding individual dietary needs for optimal health.

Today, we're tackling one of the questions we get asked the most...   You've probably come across ads or seen influencers promoting food sensitivity tests—but do they really work?   Catch today's episode of The Gut Show with Gutivate RD @jessiehoffman_phd to find out what you should consider before ordering a test!   Covered in this episode: Gutivate RD Jessie [1:23] One of my most asked questions [5:28] What is a food allergy [7:40] Food intolerance and sensitivity [8:54] The marketing of food sensitivity tests[12:00] Can you test for enzyme deficiencies [13:53] Food sensitivity tests [16:00] Do you need a practitioner to review your test? [18:00] Is there any harm in taking a food sensitivity test? [22:18] The benefit of support [30:50] As dietitians, our goal is [31:45] If you've already taken a food sensitivity test [35:15] Just because science doesn't support something [40:10]   Mentioned in this episode: MASTER Method Membership   What are FODMAPS?   The low FODMAP diet should NOT be the first thing you do for IBS   Low FODMAP recipes   Follow Gutivate RD Jessie on Instagram

Airing Pain 146: Irritable Bowel Syndrome & Inflammatory Bowel Disease       This edition of Airing Pain focuses on two conditions affecting the gut: Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Both affect the digestive system, and both cause pain. In this episode we learn about what separates these outwardly similar sounding conditions, how they are diagnosed, and what treatments might be available.     Dr David Bulmer discusses the key differences and distinguishing features of IBS and IBD, the latest research into these conditions, and potential medicinal treatments for managing the pain they cause.   Professor Rona Moss-Morris sheds light on remission, pain, and symptom management for IBS and IBD, and the challenges these conditions present. We hear about research into the use of Cognitive Behavioural Therapies designed specifically to help manage IBS and IBD symptoms. The interviews were recorded at the British Pain Society's Annual Scientific Meeting, 2024.  Contributors:  Dr David Bulmer, Associate Professor at Cambridge University, specialising in visceral pain and gastrointestinal disease, with a special interest in IBS, IBD, and pain.   Prof. Rona Moss-Morris, Professor of Psychology as Applied to Medicine and Head of the Department of Psychology at the Institute of Psychology, Psychiatry and Neuroscience, King's College London. Lead for Digital Therapies at the NIHR Maudsley Biomedical Research Centre. She has a special interest in factors that affect symptom experience and adjusting to chronic medical conditions.  Time Stamps:  01:29 Paul Evans introduces Dr David Bulmer, Associate Professor at the Department of Pharmacology at Cambridge University.  01:46 Dr David Bulmer explains the difference between Irritable Bowel Syndrome and Inflammatory Bowel Disease and how they are diagnosed.  02:50 Bulmer discusses research into the potential causes of IBS and IBD, including localised allergic response and potential genetic markers.  06:18 Bulmer describes a study into the use of antidepressants for the treatment of IBS.   07:29 Bulmer discusses new treatments for Inflammatory Bowel Disease, and how far these impact the actual pain experienced.  12:17 Bulmer explains the ‘Low FODMAP' diet treatment.  14:17 Evans introduces Professor Rona Moss-Morris, Professor of Psychology as Applied to Medicine and Head of the Department of Psychology at King's College London.  14:22 Moss-Morris explains the term ‘remission' and how it is applied to IBS and IBD.  16:33 Moss-Morris discusses clinical trials using Cognitive Behavioural Therapy (CBT) for those with IBS and IBD symptoms.  18:53 Moss-Morris explains what CBT is and how it is used.  23:16 Moss-Morris discusses the use of apps and digital approaches to treatment.  27:55 Moss-Morris gives a final message on pain.   If you have any feedback about Airing Pain, you can leave us a review via our Airing Pain survey  

Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.  In this episode you'll hear:1:30 – What is the Low FODMAP Diet?2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).3:00 – Sub-types of IBS and their symptoms.4:00 – The importance of getting diagnosed by a healthcare provider.4:45 – What does FODMAP mean?6:30 – How to implement a low FODMAP diet?9:15 – Low FODMAP foods and what foods to eliminate initially?12:00 – Re-introduction phase13:30 – How to make it easier to implement a low FODMAP diet?16:15 – Garlic-infused oil17:30 – Onion alternative18:30 – Improvements in work life, social life, travel.20:50 – Eating out with IBS.22:50 – Working with a healthcare provider on a low FODMAP diet.24:50 – What if you're on medication?26:30 – Canadian Digestive Health Foundation29:00 – What to do if your child has IBS?  Referenced in the episode:  https://cdhf.ca/en/https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/  Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2024 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

In this week's episode of The Cheeky Podcast for Moms with IBD, I'm unraveling the mysteries and myths of the Low FODMAP diet. If you're struggling with IBD symptoms that you can't get control of and are curious about whether this diet could be a key part of your healing strategy, this episode is a […]

This is one of the most effective diets for bloating, abdominal pain, and overall gut health! A study has found that the Low FODMAP diet improved SIBO in 2-4 weeks. What is the Low FODMAP diet and how do you use it to heal? All that and more in this episode - all backed by the latest research! Learn more, watch now!   Grab your free Low Fodmap Diet handouts! Standard: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf Paleo: https://drive.google.com/file/d/1rJDp8TYXq-bFrXP-LvKeLfo_0XUUtc4_/view Vegetarian: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view   Timestamps: 00:00  Intro 01:20 What are FODMAPS? 02:15 Bloating & pain improvement 07:27 Benefits for inflammation & leaky gut 09:00 Low FODMAP foods 13:37 How to use the diet 17:09 What if you're not improving?

Send us a Text Message.Are you tired of unpredictable symptoms controlling your life? One moment the Low-FODMAP diet is helping the next all of your IBS struggles come back. This is how my client Lindsey was living her life until we discovered what was truly causing her Irritable Bowel Syndrome.Lindsey opens up about her day to day struggles, difficulty in finding help and the overwhelming frustration of dealing with constant discomfort and the uncertainty of finding relief. Discover how Lindsey overcame these challenges and found a path to a better quality of life.Tune in and learn practical lifestyle changes and coping mechanisms that can help you regain control over your IBS.In this episode, we discussed:Lindsey's experience with IBS symptoms and the impact on her lifeThe connection between anxiety and IBSThe importance of addressing lifestyle factors in IBS managementPractical tips for incorporating dietary and lifestyle changesThe role of support and community in coping with IBSJoin us as Lindsey inspires others to take control of their IBS and find a path to improved gut health and overall well-being.Key Points:03:57 Lindsey's IBS Symptoms06:32 Initial Attempts at Self-Help08:44 Struggles with Diagnosis09:48 The Role of Anxiety in IBS10:35 Exploring Alternative Testing11:40 Deciding to Work with Jessie12:50 Program Process and Support13:47 Identifying Lifestyle Triggers14:49 Navigating the Low FODMAP Diet17:46 Importance of Lifestyle Changes21:54 Post-Program Life Changes27:47 Diet and Lifestyle Impact & Changes29:35 Meal Frequency and TimingReady to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.   Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.   Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.   In This Episode:    00:00 Introduction to Low FODMAP Diet 03:25 Podcast Reviews and Listener Feedback 04:26 Can Vegetables Cause Bloating? 04:53 The Science Behind Bloating and Bacterial Overgrowth 06:32 FODMAPs and Their Impact on Digestion 11:24 Supporting Digestive Health with Enzymes 12:34 Personalizing Your Diet to Reduce Bloating 15:53 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “Low FODMAP diet can help reduce bloating caused by vegetables." - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The Low FODMAP Diet is an evidence-based dietary intervention for patients living with irritable bowel syndrome (IBS). But with three-phases that are not one-size fits all, implementation can be challenging without professional guidance from a GI registered dietitian. Patsy Catsos, MS, RDN, is a medical nutrition therapist, FODMAP expert, and author who joins us to discuss the strategies for success that she shares with her patients who try the Low FODMAP diet to determine which foods may trigger their IBS symptoms. and make food substitutions without sacrificing a balanced and nutritional diet.  Patsy, who runs the site, ibsfree.net, explains FODMAPs, takes us through each phase of the low FODMAP diet and offers some insider tips for managing IBS symptoms through this approach.

If you've been in the wellness space for a while, you've probably tried (or at least heard of) therapeutic diets like Low FODMAP, Gaps, or AIP. These diets, while touted as healing, healthy, and nurturing, almost always have the opposite effect.In this episode, Laura and Annika discuss the dark side of these so-called "healing" diets, the reasons why someone might be tempted to try them, and the aftermath of adhering to diets this strict for extended periods of time. LINKSLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika's Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comCourse + Products:Wild + Well-Fed CourseWild + Well-Fed Shop

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we're diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife.  A personal favourite topic of Nat's, we'll explore how nurturing these aspects of our lives can not only bring joy and fulfilment but also significantly impact our health and well-being as we navigate life phases and age. Key Discussion Points: Discover how passion fuels our enthusiasm, and purpose provides a guiding compass.  Learn about the mental and physical health benefits, including reduced anxiety, lower disease risks, and increased longevity.  We'll share practical tips for self-reflection, embracing new opportunities, and balancing responsibilities.  Plus, hear how staying engaged in activities you love can boost cognitive health, strengthen social ties, and build resilience.    A SPECIAL NOTE FROM OUR EPISODE SPONSOR: PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix! They make the amazing Blend11, Australia's go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it's your gut's best mate. Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor' of fibre supplements - or the typical bloating from both! Try it yourself at goodmix.com.au and use code PERI30.    FOLLOW OWN YOUR HEALTH COLLECTIVE

Send us a Text Message.In this episode of the Gut Health Dialogues, host Alyssa Simpson shares an inspiring client consultation whose remarkable journey to improved gut health will resonate with anyone struggling with identifying their type of SIBO.Beth discovered Alyssa through the Monash app, seeking help after years of restrictive eating due to following a low FODMAP diet. Despite her efforts, she continued to experience debilitating symptoms. Beth's journey underscores the importance of identifying the root cause of gut issues and finding the right treatment. Her transformation offers hope and practical insights for anyone facing similar challenges.Why You Should Listen:Discover how specific diets can address unique gut health issues.Learn the importance of proper diagnosis and personalized treatment.Get inspired by Beth's success and find hope for your own journey.Listen now to gain valuable tips and strategies for managing SIBO and enhancing your overall gut health.Grab your freebies here:Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan.Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide.Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post.Connect with Alyssa here:FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link

Send us a Text Message.In this Gut Health Dialogues podcast episode, join Alyssa on recorded client consultation as she guides her client on managing Small Intestinal Bacterial Overgrowth (SIBO).Alyssa explores the intricacies of gut health, addressing the client's concerns about recurring symptoms and exploring effective treatment strategies like the holistic approach to treating SIBO, emphasizing the connection between gut health and overall well-being. She discusses practical steps for clearing bacterial overgrowth, including the importance of tailored dietary changes and the use of gentle prebiotic supplements. She also shares the strains that may exacerbate symptoms and offers alternative recommendations.Stay tuned until the end as Alyssa responds to the client's question regarding the potential connection between SIBO and rapid colon polyp growth. Whether you're navigating SIBO management or interested in understanding gut-brain interactions, this episode offers practical advice and expert insights to support your journey toward better digestive health.Listen now to gain valuable tips and strategies for managing SIBO and enhancing your overall gut health.Grab your freebies here:Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan.Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide.Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post.Connect with Alyssa here:FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link

Nutritionist Leyla Muedin details various diet therapies for managing Irritable Bowel Syndrome (IBS), focusing on the Low FODMAP diet and gluten-free options. Leyla explains the types of IBS (constipation-predominant and diarrhea-predominant), and provides a detailed list of foods to eliminate and suitable alternatives. She emphasizes the importance of self-preparation of meals and identifies common dietary culprits that exacerbate IBS symptoms. The episode also covers the short-term nature of the FODMAP diet and the need for gradual reintroduction of foods, alongside the holistic approach of assessing supplements, medications, and lifestyle factors that contribute to IBS.

Send us a Text Message.Curious about the Low FODMAP diet but feeling overwhelmed by conflicting information? In this episode, Host Alyssa Simpson busts the top five myths about the Low FODMAP diet and reveals the secrets to successfully implementing it. Whether you're a newbie or a gut health enthusiast, you'll discover practical tips and expert insights to help you navigate this complex yet transformative dietary approach.Tune in to learn how to transform your Low FODMAP diet—and your life—with confidence and ease. Grab your freebies here:Start your Low FODMAP diet with easy, family-friendly meals that won't cause complaints: First Week on FODMAP Meal Plan.Equip yourself with essential tools, including food apps, supplement suggestions, and more: IBS Resource Guide.Explore deeper strategies to address the root causes of your digestive issues: Functional Nutrition Blog Post.Connect with Alyssa here:FB: https://www.facebook.com/nutritionresolution/ Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ IG: https://www.instagram.com/nutritionresolution LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/ Book a free consultation to discuss personalized gut health solutions: 15-Minute Scheduling Link

In this final episode of our "Find your Food Fit" series, we cover a few additional eating patterns including elimination diets like the Autoimmune Protocol (AIP), low FODMAP, and how to adjust any eating pattern for weight loss - followed by a brief review of the 20 eating patterns we covered in this series. If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth ⁠. I'd also like to thank @annabcalligraphy for my artwork this week. Additional resources: Watch previous episodes of The Nuchi Health Podcast mentioned: https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu AIP: https://autoimmunewellness.com/what-is-aip-the-definitive-guide/ Low FODMAP: https://www.monashfodmap.com/about-fodmap-and-ibs/ https://www.monashfodmap.com/about-fodmap-and-ibs/fodmap-diet-resources/ Intuitive Eating book: https://a.co/d/0dVJPosj How to calculate your daily caloric needs: https://youtu.be/LSu2cnduh6M Timestamps: (00:00:18) Episode introduction, extreme diets don't work (00:03:18) Elimination diets (00:04:50) The Autoimmune Protocol (AIP) (00:10:07) The Low FODMAP diet (00:14:46) Volumetrics and energy density (00:17:23) Intuitive eating (00:20:05) Commercial diet plans (00:21:50) Adapting plans for weight loss (00:24:19) Typical diet advice doesn't work (00:27:53) Calories in, calories out? (00:30:21) Food Fit Series summary: Mediterranean, DASH, MIND (00:33:16) Intermittent fasting summary, TRE (00:34:43) Plant-based approaches (00:36:27) Low carb, Keto, Paleo and Primal approaches (00:41:04) The best diet (00:42:51) Closing ABOUT US: Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @nuchihealth on: Instagram, Threads, X (Twitter), Facebook, TikTok, and LinkedIn. Please also visit us on our website - www.nuchihealth.com - where you can learn more and sign up for our free monthly newsletter! See our website for important disclaimers regarding use of the information from the Nuchi Health Podcast and our YouTube channel: www.nuchihealth.com/disclaimers and https://nuchihealth.com/terms-and-conditions

Send us a Text Message.Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls.But IBS isn't just about food. Stress can be a major trigger, so this episode provides strategies to manage it. Plus, we explore other effective techniques for improving gut motility and overall well-being.This episode is your roadmap to take control of your IBS. Tune in and discover how to navigate the twists and turns with confidence!Resources mentioned:ibsdietitian.compoopedia.orgJessie's InstagramJessie's Youtube ChannelLow FODMAP Starter GuideSymptom TrackerTOPICS COVERED

One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we're sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there's a proper and improper way to adopt a Low FODMAP diet and find your food triggers (if any).What we cover in this episode:What is the low FODMAP and why it works for managing your IBSThe 3 steps of low FODMAP protocolHow the low FODMAP diet helps you identify your IBS triggersThe common mistakes that we see all the time when people try the low FODMAP dietTune in to hear all about the Low FODMAP protocol and what the 3 steps are so you can identify your food triggers, establish personal tolerance levels and enjoy food without feeling any IBS symptoms.Resources mentioned in this episode:

The low FODMAP Diet is the best tested dietary intervention for IBS, but it's a right pain to follow!This week I'm exploring whether or not the evidence for the low FODMAP diet stacks up. What does the research say about alternative diets, medication, and first line diet help for IBS. **CHECK OUT ** Ultimate Low FODMAP Diet Guide - out now - everything you need to help you properly implement the low FODMAP diet. No stress. Find your IBS food triggers. https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/ LinksReview of 13 RCTs on FODMAP in IBS - https://pubmed.ncbi.nlm.nih.gov/34376515/ Low FODMAP comparison to antispasmodic med - https://pubmed.ncbi.nlm.nih.gov/35483886/ NICE guidelines on IBS https://www.nice.org.uk/guidance/cg61/chapter/Recommendations Effects of low FODMAP on microbiome - https://gut.bmj.com/content/71/9/1821Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Feeling lost for what to eat with IBS? Overwhelmed by conflicting advice and not sure where to start? This episode clears the air and shares evidence-based diet strategies for managing IBS symptoms with you. And the best part, it's not a forever diet!In this episode we discuss:Can food cause your IBS symptoms?What are some common food triggers that we see in our practice.How to identify food triggers, and why it's important to follow the FODMAP protocol.What diets are best for IBS? Low FODMAP? Specific carbohydrate diet? Low fermentation diet? SIBO diet? Candida diet?How restrictive diets can backfire and what we suggest instead.Taking control of your IBS through food is possible! This episode gives you the knowledge and practical steps to start your journey of relief. Tune in and hear how you can create a personalized eating plan that tames your tummy troubles and gets you back to living your best life!Resources mentioned in this episode:

Did you know that your gut health directly impacts your thyroid health? Did you know that there are different “gut types”? In this episode, I'll break down the gut and thyroid connection, autoimmune conditions such as Hashimoto's, and I'll help you identify your gut type. Watch now! 

Lisa is joined by Risa Groux, CN   a Functional Nutritionist in private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children's baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances.2) TopicFunctional Nutrition and upcoming book "FoodFrame: Diet Is A Four-Letter Word”3) 5-7 talking points and/or questionsRisa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins She sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center, Williams-Sonoma. Was the inaugural Chair of the Move for Minds event for Maria Shriver. Risa wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and published on ThriveGlobal. Recently Risa was the guest chef and presenter at Rancho La Puerta Spa.ABOUT RISA'S BOOK BOOK “FoodFrame: Diet Is A Four-Letter Word”: Rooted in an approach based on systems biology, the FoodFrameTM method was developed by Functional Nutritionist Risa Groux to quickly determine an appropriate nutrition plan based on each individual's symptoms, health concerns, and physical characteristics. Whether a person is following the Risa Groux Nutrition Detox, or an eating lifestyle such as Paleo, Keto, Autoimmune Protocol, Vegetarian, Low Lectin, or Low FODMAP, FoodFrame provides guidelines, food lists, and Risa's own recipes.  In addition, FoodFrame explains blood and stool testing markers so the reader can grasp what testing is right for them.  Real-life testimonials lend a full understanding of how weight loss is achieved as a side effect of wellness.  

In this episode, Alyssa Simpson, a registered dietitian, chats with Chau Le, a board-certified psychiatric nurse practitioner. Together, they explore the powerful connection between gut health and mental well-being. Learn how stress management techniques, such as the 4-7-8 breathing method, progressive muscle relaxation, and mindful eating, can transform your digestive & mental health. Discover practical tips on improving sleep hygiene and the impact of sleep on your gut and mental health. Whether you're dealing with digestive issues, anxiety, or burnout, this episode offers valuable strategies to help you find balance and improve your overall wellness.Remember to subscribe and leave us a review to help spread the word about Gut Health Dialogues.But that's not all you get from this episode. We got some freebies for you…A guide with apps and resources to follow the Low FODMAP diet and manage digestive issues with ease:  IBS Resource Guide.Your guide to managing anxiety and stress.Connect with Alyssa here:Facebook: https://www.facebook.com/nutritionresolution/ Instagram: https://www.instagram.com/nutritionresolution Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ Schedule a free 15-minute consultation with Alyssa for personalized guidance and support in dealing with IBS, SIBO, and related conditions. Book your call here.Connect with Chau here:Instagram: https://www.instagram.com/lespritpsychiatry/ Website: https://www.lespritpsych.com/ Schedule your free 15-minute consultation call with Chau for personalized guidance and mental health support: https://www.lespritpsych.com/contact

Joana Oliveira escrveeu o livro "Dieta Low FODMAP", para ajudar aqueles que têm Síndrome do Instestino Irritável. Conversou com Fernando Alvim sobre esta situação e esta dieta.

From Susie and Leanne on The Nutrition Couch this episode: We examine iodine. We reveal what it is, what it does in our body and how much we should be ingesting. We review new research about the importance of the times of day at which you eat your meals. We review Lo-fo Pantry Low Fodmap Plain Flour. We our listener question is about nut bars: are the cheap ones just as good as the expensive ones? So sit back, relax and enjoy this week's episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

Arbs for Blood Pressure? Favorite Foods to Carb Up, Highest Protein Per Meal? Favorite Foods For Contest Carb Up? TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally - Blood Sweat & Gear Coaching QA 245

Leaky gut can get better or worse depending on your diet and health routine. I'll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal. 

It's SUPER common for my clients who struggle with constant food thoughts, binge eating, and missing periods to ALSO struggle with digestive issues.   …then to be diagnosed with IBS in their Gastroenterologist's office and handed a “Low FODMAP diet” sheet

New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life.  However, we'll cover each common criticism and answer them with science.  And if you have any additional questions about low FODMAP that you would like answered in the future, let me know in the comments!   Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/  A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/  Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf  Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap  How to Build an Elimination Diet Plan for Healing: https://drruscio.com/elimination-diet-meal-plan/  How to Heal Your Gut Without Lab Tests: https://drruscio.com/heal-your-gut-without-labs/    Timestamps 00:00 Intro  00:59 What are FODMAPs?  02:24 New study  04:22 “Low FODMAP hasn't been studied long-term” 05:26 “Low FODMAP is bad for the gut” 06:36 “Low FODMAP leads to nutrient deficiencies”  09:30 “Low FODMAP is too difficult to do”  11:08 “Low FODMAP leads to food fear”  12:45 The study's conclusion  13:48 Recommendations   Featured Studies  The Long-Term Effects of a Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols Diet for Irritable Bowel Syndrome Management: https://pubmed.ncbi.nlm.nih.gov/37807975/  Is a low FODMAP diet beneficial for patients with inflammatory bowel disease? A meta-analysis and systematic review: https://pubmed.ncbi.nlm.nih.gov/28587774/  An anti-inflammatory and low fermentable oligo, di, and monosaccharides and polyols diet improved patient reported outcomes in fibromyalgia: A randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/36091254/  Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/  The Relationship between Low Serum Vitamin D Levels and Altered Intestinal Barrier Function in Patients with IBS Diarrhoea Undergoing a Long-Term Low-FODMAP Diet: Novel Observations from a Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33801020/  Influence of low FODMAP-gluten free diet on gut microbiota alterations and symptom severity in Iranian patients with irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34261437/  Impact of Saccharomyces boulardii CNCM I-745 on Bacterial Overgrowth and Composition of Intestinal Microbiota in Diarrhea-Predominant Irritable Bowel Syndrome Patients: Results of a Randomized Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36630947/  Effect of diet and individual dietary guidance on gastrointestinal endocrine cells in patients with irritable bowel syndrome (Review): https://pubmed.ncbi.nlm.nih.gov/28849091/  Long-term personalized low FODMAP diet improves symptoms and maintains luminal Bifidobacteria abundance in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/34431172/  Long-Term Effects of a Web-Based Low-FODMAP Diet Versus Probiotic Treatment for Irritable Bowel Syndrome, Including Shotgun Analyses of Microbiota: Randomized, Double-Crossover Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/34904950/  Long-term impact of the low-FODMAP diet on gastrointestinal symptoms, dietary intake, patient acceptability, and healthcare utilization in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/28707437/  Long-term irritable bowel syndrome symptom control with reintroduction of selected FODMAPs: https://pubmed.ncbi.nlm.nih.gov/28740352/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

News Flashes Once again… if you have gut issues with grains, it's usually more about “FODMAPs” than it is about gluten: "Gluten restriction in irritable bowel syndrome, yes or no?: a GRADE-assessed systematic review and meta-analysis"...06:01 Guess what? That expensive parasite cleansing system that you are using might have something called Mimosa pudica in it. Basically, this ingredient makes a bunch of long mucus threads wind up in the toilet (which look like rope worms, but aren't): What Are Rope Worms? Are They Even Real?...14:47 How cardio might actually help you grow muscle: "Can cardio (eventually) make you bigger?"...22:24 There is "compelling theoretical evidence to suggest prolonged and repeated microdosing may cause valvular heart disease (VHD), and only weak survey evidence that it provides the benefits microdosers typically seek, such as enhanced cognition, or relief from depression and anxiety": "Safety First: Potential Heart Health Risks of Microdosing" — risk is particularly associated with repeated microdosing over several years, attributed to the strong binding affinity of microdoses like LSD or psilocybin to the serotonin 2B receptor (5-HT2B)...29:55 Why you're waking up at 3 am (and how to sleep through the night more consistently): "Why Do I Wake Up at 3 am?" — or, for a less scientific approach, here are all the “spiritual” reasons you might wake up at certain times during the night: "Spiritual Meaning of Waking Up at 1 AM, 2 AM, 3 AM, 4 AM, and 5 AM"...38:35 Full Show Notes: https://bengreenfieldlife.com/468 Episode sponsors: BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. Organifi: Go to Organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.