Podcast appearances and mentions of jamie hobbs

After experiencing domestic violence or narcissistic abuse, women typically feel completely beat down, broken and scared.  The idea of empowerment may not even seem possible.  And, my guest, Jaime Hobbs has worked with countless victims of domestic violence and other violence and has seen women become more confident and empowered in a single day.Jaime shares her experience with us as a self-defense and self-empowerment instructor including things like situational awareness and listening to our gut in order to stay safe.  Jaime also shares some tips in speaking with law enforcement after an abusive incident based in her experiences as an on-scene victim advocate for local law enforcement.Jaime was born and raised in Kansas City, Missouri and has made Colorado home since 2002. In addition to over a decade in Emergency Communications (911), trained in active shooter response, crisis negotiations, sexual assault response, and more, Jaime is also an on-scene Victim Advocate for two other local police departments and has a background in rape crisis and domestic violence assistance. Jaime co-owns Paragon Defense and has been teaching women's safety and self defense in both the private and public sector since 2012.Find More of Jamie Here:Website - https://www.paragonselfdefense.com/FaceBook - https://www.facebook.com/paragondefensecoloradoInstagram - @paragondefenseWhere to find more from Rising Beyond:https://www.risingbeyondpc.com/ https://www.instagram.com/risingbeyondpc/ https://www.facebook.com/risingbeyondpowerandcontrol https://www.linkedin.com/in/sybil-cummin-lpc-acs-50537791/ https://www.pinterest.com/RisingBeyondPC Our FREE Download a Roadmap to Communicating with your Narcissistic Ex https://www.risingbeyondpc.com/free.html

We've gathered the braintrust together to discuss all manner of things from Current Events to gear to beer. Mike Welden, Jamie Hobbs and Daven Oskvig sit in their respective corners in my sunroom, crack a few cold ones and share stories of what was, what is and what could be. Special Guests: Daven oskvig, Jamie Hobbs, and Mike Welden.

The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Creek 100k. Listen in to find out what happens when a podcast host does exactly the bare minimum training and even less planning for an ultra! (Spoiler: His friends all pitch in to bail him out!) Special Guest: Jamie Hobbs.

Jamie Hobbs is here to talk about the Big Dance. That's right, Mr. Hobbs Goes to Western States. Special Guest: Jamie Hobbs.

L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball Voices From the TrailMedVed Running & Walking OutfittersOriginally recorded March 30, 2017The third occurrence of this distinguished event did not disappoint. Mort Nace and Medved once again gathered a distinguished panel of runners, assembled an interested community and provided a comfortable space for many stories to be told. Mort Nace brought the community together for an evening of sharing the passion and joy that comes with being a runner out in the woods.After an introduction by Mort, a panel of 7 voices, Mitch Ball, Matt Smythe, Sharon Radak, Joe Packard, Jamie Hobbs and Sarah Keyes, treated us to tales of real life adventures and beyond words imagination that kept us all rapt with attention well into the night.Running Inside Out was once again given the opportunity to participate and record the discussion. Hope you enjoy it.  Give Me Trails from fishingpoet on Vimeo.

Jamie Hobbs returns to talk about his drive to run 100 miles as well as how squeezes in 100 mile training while being a dedicated husband and a role model dad. He's 43 and running as well as he ever has, so there are probably some gems of wisdom in here. Take notes. Jamie was the subject of a #BeastCoast film, episode 4 "Forged in Mountains" and we talk a bit about that too! We also get into him running the Massanutten Mountain 100... so there's that!Episode LinksMasanutten Mountain 100Outer Loop at Bristol MountainThe video version of this podcast. Patrons got to see this video earlier, like when it was made! Wow!Become a Patron! Special Guest: Jamie Hobbs.

Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June. From a high-octane skiing accident in Canada to breaking into the track at a maximum-security all-girl’s school, Mike’s penchant for the unconventional and utterly ridiculous makes for a gripping story.It’s not all jokes, though. Throughout the episode, Mike also shares his experience with a new coach, reworking his racing mentality, and a raw, honest look at the ultrarunning experience.Episode NotesMike Welden. Laurel. 2017. Read This.Laurel HighlandsCascade Mountain"Ben Nephew's" OrocsSyracuse Half Back to back years at the Syracuse Half - 2016 and 2017Springletrack The Springletrack course - 20 miles of nothing but good trail Breakneck MarathonSponsors This episode was made possible by the support of dedicated listeners and Patrons. Thank You.RunnersMike WeldenDick Vincent (mentioned)Natalie Thompson (mentioned)Gambit (mentioned)Jamie Hobbs (mentioned)Kim McCarthy (mentioned)Jason Mintz (mentioned)Jan Wellford (mentioned)Scotie Jacobs (mentioned) Special Guest: Mike Welden.

L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz) Jason Mintz is back and as is our way with someone who does as much as he does, we recap 2016 and peer deeply into 2017. We chat a little about his return to the Mendon 50k, just a few weeks after completing his first 100 miler. We also talk about his frequent visits to Rochester and his "tussles" with Daven Oskvig. And we also, eventually talk about his next hundred miler, I hear it's out west and it's a good'un. (psst... It's the Western States Endurance Run!)Episode LinksPreviously with Jason Mintz - Jason's first time on the podcast, where he discussed... well... Western States.Jason's Blog - Must Love JogsJason's WSER WishlistWSER LogisticsFree to RunVegan Power 50k Mintz's training plan of choice Rock the RidgeSyracuse Half Marathon Running Inside Out Podcast 25/50k on the Bristol Hills Branch of the Finger Lakes Trail. View from Ontario County Park - The start of the Twisted Branch Course. SPONSORS Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY.New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!Registration for the 2017 running of Twisted Branch is open! You know you want to run long this year. Get Twisted! RunnersJason MintzDaven Oskvig (mentioned)Laura Kline (mentioned)Sarah Keyes (mentioned)Mike Welden (mentioned)Jamie Hobbs (mentioned)Karl Meltzer (mentioned) Special Guest: Jason Mintz.

L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hobbs 6. 9 degrees, 3am soup 7. Team Hobbs Mobile (Thanks to GFMedia for 1, 5, 7) Jamie Hobbs has returned! And this time it's to tell us about Hellgate 2016! That's right, Jamie went BACK to the gates of hell. After briefly recapping his unexpected beginning of 2016 and a nagging heel injury, we talk about some of the races Jamie thought he was going to run and the races he actually ran. In the second half, Jamie and I talk about deciding to go back to Hellgate and the consequences of such a rash decision. EPISODE LINKS The HellGate 100k++ website Dry Needling It's as fun as it sounds. Let me Google Dr.Horton for ya Episode 20: You Have Twizzlers for me - Jamie's first trip down to Hellgate #Trailsroc - TROY Series Twisted Branch Trail Mendon Trail Run Cat's Tail Marathon SPONSORS Twisted Branch Trail Run - a 100k Ultra on August 19, 2017 which runs the Bristol Hills Branch of the Finger Lakes trails starting in Ontario County Park and depositing runners on the shores of Keuka Lake in the town of Hammondsport, NY. New this year, a 20 hour cutoff. This impossible race just became… possible. No more excuses!Registration for the 2017 running of Twisted Branch opens on February 2nd and early bird pricing will be in effect for the first month. Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out. Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together. Special Guest: Jamie Hobbs.

All images courtesy of relay team members Mike Welden and Jeff Green were part of a group of 10 people including a few Canadian ALS researchers, and a Miss America contestant. This group, organized by Steve Luther ran from Rochester to Boston, MA to raise awareness and deliver funds they raised in an effort to end ALS. In this epsiode, they share the highs and lows of their 400 mile adventure.Episode LinksWhat the F&*k is ALS? - (Mike's Blog post) "Ice Bucket Challenge" Research SuccessALS AssociationALS Relay EventDe-Feet ALSDonate Now (CrowdRise) Finish ArticleBomber's Burritos Red Fern SponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code "IronMan" when booking during August for $15 off a 60 minute massage!SHIRTSA limited number of #riopodcast shirts are available! Get'em! RunnersGreg Rowe (cameo)Steven LutherAmberRick ConradJamie Hobbs Special Guests: Jeff Green and Mike Welden.

Pacing; With Heather and some Boston Bling; Pre-Boston; Post-Boston We get competitive right from the start with Chris Patterson. Well, not really competitive. But we make an honest effort to do our absolute best. Chris is a marathon runner with a penchant for perfect pace. As you'll hear, his pacing was off a bit in his first race, but he worked at it and now wanders around the Northeast helping marathoners reach their goal times.Episode Notes"Gliders versus Gazelles"Presque Isle MarathonBeast PacingComrades MarathonComrades Awards FL50sSehgahunda Marathon "Heartbreak Hill" Bloomberg cancels NYC 2012Episode 026: Straight to the Solid Gameplan with Jason MintzRiO Birthday celebration!SponsorsJosh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during May for $15 off a 60 minute massage!Runners (mentioned)Jamie HobbsMike WeldenJason Mintz Special Guest: Chris Patterson.

(L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains of Virginia in the 2015 Hellgate 100K+. In addition to secrets for choosing the perfect footwear and techniques for hurdling over logs in the middle of the night, Jamie also treats astute listeners to what it is like having the guts and mental resolve to stick to a plan and reach a goal even if you didn't really make a plan and you want to change your goal.  Episode Notes Hobbs at Aid Station #7 - Mile 42.6 - about 7:30am, 7.5 hours into the race. HellgateDr. David HortonJamie's previous results5th at Laurel Highlands4th at Twisted BranchMontrail Rogue RacersNike Terra Kigers Hobbs, at the finish, getting some congrats from Ron while Dr.David Horton... uhh... doesn't glare at me. Hobbs, and the crew (Ron, Laura Rekkerth and Jeff Green) soaking up the 70 degree Virginia winter. Awesome Show Artwork by the incomparable Laura Rekkerth Running Inside Out the Radio Show on 104.3 WAYO FMRunners (mentioned) Ron Heerkens Jr.Jeff GreenLaura Rekkerth Thank you for an Amazing 2015! One-time Contribution Special Guests: Jamie Hobbs and Ron Heerkens Jr.

Bambi with her typical race day smile Bambi Jasmin shares her trick for learning a new city and tells us why we should run the Vermont 100K, which she recently completed as her first 100K race. She also helps us understand the importance of friends when setting running goals. As an added bonus, we announce our first contest. Listen in to see how you can win a free entry into Ready, Set, Glow courtesy of TrailsRoc Episode LinksVermont 100 Endurance RaceNew Bolton Large Animal HospitalFlower City HalfSehgahundaErie Marathon at Presque IsleTrailsRoc Ready Set GLow EventReady Set GLow SignupRunnersJamie Hobbs (mentioned, "fast people", "5th place 70 miler" Mike Welden (mentioned, "Burning River", "foot care" :-) ) Special Guest: Bambi Jasmin.

Photo: Laura Rekkerth Welden and Hobbs are back for their second appearance together as runner and pacer. The roles are reversed and the course goes all the way to 100. Should one do heat training for a race named "Burning River"?What are the perfect shoes for a 100 mile race?What beer is that?Just how long was this course anyway? Answers to all these questions and more are in this episode of Running Inside Out Podcast! Episode LinksBurning River 100QdobaLake Erie Monster - Great Lakes Brewing (Beer Advocate)Worker's Comp Saison - Two Roads Brewing Company (Beer Advocate) Brooks Pure Cadence *Injinji's* -  Lightweight, no-show, toe-socksInov-8 Race Ultra 290*  Welden finishes and finds Hobbs and Daven along with That Chair. Photo: Laura Rekkerth *If you want to race like Mike, the above items (except the beers) are available locally at MedVed. Listen to 003: I Blocked Most of It Out for their first episode where Jamie is the racer and Mike is the Pacer Special Guests: Jamie Hobbs and Mike Welden.

Jamie Hobbs and Mike Welden go in-depth into the Laurel Highlands Ultra. A 70.5 point to point trail race in Ohiopyle, PA.   What's it like to be in 2nd place 50 miles into a race, with 20 more miles to go?Does Jamie go Belly First or Butt Down when crossing a log on the trail?Is Dr. Dre a real doctor?Can you get a decent burrito in Ohiopyle? Episode LinksOhiopyle, PALaurel Highlands UltraLaurel Highlands Hiking Trail on Facebook"Dude who didn't fade" Special Guests: Jamie Hobbs and Mike Welden.

Hello and Welcome to the ASK SUE SHOW  with the YOUNG CAMPAINERS. This show is going to be about The Ask Sue Show with Jamie Hobbs my son about his new group " God Save John The Dog"  http://www.facebook.com/groups/162235117246734/ which has gone world wide and got over a thousand members in a short space of time.   Also Emma Hobbs my daughter talking about her group " I