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Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode of The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete Lily Medina, who's deep into one of the craziest ultra running challenges out there—the Midwest Super Slam of Ultras. That's five 100-mile races—Mohican, Kettle Moraine, Burning River, Hallucination, and Indiana Trail—crammed into just four and a half months. Lily kicked things off with a bang, taking 1st overall female at the Mohican 100 with a blazing time of 22:44:12. We dive into her mindset, training, recovery tactics, and what fuels her passion for back-to-back hundos. Tune in for trail-tested wisdom, laughs, and a behind-the-scenes look at what it really takes to tackle the Super Slam. https://www.ornerymuleracing.com/
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Ed Vargo is co-founder and president of Burning River Advisory Group and enlightenHer, a community focused on empowering women through financial mentorship. He's passionate about helping women build long-term financial plans, especially during life transitions like divorce, retirement, and beyond. His dedication stems from his personal experience: Ed's mother, an immigrant from South Korea, lost custody of her children after divorce, due to financial instability. This experience has driven Ed to empower women to gain the financial knowledge they need to navigate divorce with confidence, ensuring they never face such hardship. Ed knows that women can't be fully empowered unless they're financially empowered. Connect with him! Web: enlightenher.comIG: @enlightenherofficialLI: enlightenHer
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk: Friday Night Edition Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk: Friday Night Edition Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk: Dallas Cowboys Pregame Show Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a Text Message.Welcome everybody! On Today's show we are going to jail with Author and Jail Psychiatrist Dr. Joseph Baskin. Joseph H Baskin is a psychiatrist in Cleveland, Ohio, where he was Born and raised.After graduating medical school at The Ohio State University, he completed a surgical internship in Chicago. Seeking a way to stab at patients without the use of a scalpel, he switched to psychiatry, training in The Harvard South Shore Program in Brockton, Massachusetts.Additional fellowships in the specialties of psychodynamic psychotherapy (Freudian-based without the sofa) and forensic psychiatry (the interface between the law and mental health) followed. His unique background has fostered an ability to work with varied populations, including incarcerated folks both in prison and in jails where the level of mental illness is far greater than the general population.Dr. Baskin's newest book, Burning River is his first in the Horror/Supernatural genre.Please enjoy this super informative conversation where we dig into the minds of criminals and not-so-criminal folks.In today's episode we discuss:· Joseph's beginnings in medicine and how he became a physiatrist in prisons and jails.· The concept of ‘re-parenting' and how it helps jail inmates. · Explaining ‘executive function.'· PTSD and helping military veterans overcome mental challenges.· Throwing pills at patients, the overprescribing of psych medications.· Using de-escalation techniques in the jail/prison setting when dealing with inmates.· Can people change for the better? · Dr. Baskin's wide variety of books and his writing process.Please visit Dr. Baskin's latest book, Burning River!Check out the new Cops and Writers YouTube channel!Check out Field Training (Brew City Blues Book 1)!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website. The Breakfast Jury by Ken Humphrey. Pick it up today at http://kenhumphrey.comSupport the Show.
Burning River Browns Talk: Seattle Pregame Show Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk: Sunday Night Special Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you transform from an overweight teenager glued to video games into a champion ultra runner? Heath Goshorn knows first-hand and he's here to share his incredible journey, fresh off his victory at the Burning River 100 Mile Endurance Race. We'll hear about the pivotal moment that sparked his commitment to fitness and a passion for running. Consistency is key, but what does that really mean for a long-distance runner? Heath breaks down his effective strategy of shorter, consistent runs and the importance of mental preparation. Listen as he shares the secrets behind balancing a rigorous training schedule with avoiding injuries, and how strategic pacing can make or break a race. We also hear about the camaraderie among runners, race day tactics, and the crucial role of a supportive crew.
Burning River Browns Talk: New Stadium/Week 1 preseason preview Learn more about your ad choices. Visit megaphone.fm/adchoices
Shelby trio completes 50-mile Burning River Endurance Run: https://www.richlandsource.com/2024/08/02/shelby-trio-completes-50-mile-burning-river-endurance-run/ Today - Three runners from Shelby completed the 50-mile Burning River Run last month in Cuyahoga Falls. Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.
Burning River Browns Talk: Friday Edition Learn more about your ad choices. Visit megaphone.fm/adchoices
Burning River Browns Talk: Friday Night Edition Learn more about your ad choices. Visit megaphone.fm/adchoices