Podcasts about Finger Lakes

Election season is over and in just a few weeks a new class of elected officials will take office across the Finger Lakes. While some will return for new terms, others will be taking on roles for the first time. Today Jackie Augustine and Josh Durso discuss the latest across the Finger Lakes, including implications of closely watched elections.

Tonight, we are tasting and learning about the hybrid wine grape Baco Noir. This is a French Hybrid wine grape. Baco Noir is an easy-to-grow grape that produces a medium to full-bodied wine with fresh acidity and dark fruit flavors hinting of black pepper and tobacco. Wines made of Baco Noir can also have notes of licorice, cedar, and smoke. Normally it will have medium tannins.Pairs with tomato-based dishes. Also pairs well with sharp cheddars, pecorino, or Parmigiano Reggiano.Tonight, we are enjoying:2020 Heron Hill Vineyards Baco Noir Reserve. This is from the Finger Lakes region of New York, specifically the vineyard is located on the western slope of Keuka Lake. I purchased it from Wine Styles in West Des Moines for approximately $25. Aromas of plum, black cherry, and dried blueberry. Medium to full-bodied. 13.9% alcohol, pH of 3.55, and 0% residual sugar. It is aged for 10 months in neutral French oak, and has medium-to-full body. The winery says this wine is great to be cellared for up to 15 years. 2023 Chloe, Monterey County Pinot Noir. Notes of strawberry and black cherry. This is around a $15 bottle of wine and can be found at many of the major retail stores. Subtle hints of clove and vanilla. Silky mouthfeel and soft finish. 14.0% alcohol. Neither of us cared for the Chloe Pinot Noir and both scored it a 2. We finished our glass but would not purchase this wine again. We both enjoyed the Heron Hill Winery Baco Noir. I gave it a 4 and Denise scored it a 3. I agree with Denise that it is not the most complex wine, but I just loved the easy and pleasing aroma and taste. It is very fruit forward with flavors of plum and blueberry. I got some earthiness and spice on the nose, but flavor is mostly over-powered by the fruit.Next week, we are having Denise's show, a wine she picked because of it's pretty label. It is the Oak Farm Vineyards 2022 Albarino.

Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Mark Coleman, Author, Planet Pragmatism and Director of Advanced Energy Advisory and Innovation with TRC Companies about Establishing Trust, Rediscovering Humanity, and Planet Pragmatism.  Read his full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes:  2:45 - Delightful things10:08 - Interview with Mark Coleman20:32 - How to work through all the Noise29:22 - How do you build Trust with doubtful people47:06 - Fieldnotes with Mark!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Mark Coleman at https://www.markcolemaninsights.com/Guest  Bio:Mark C. Coleman is an award-winning author and recognized voice as a business and leadership advisor, entrepreneur, and educator specializing in sustainable change management and enterprise development. With over 25 years of experience, he inspires both current and future leaders to embrace principled leadership founded on pragmatism, dignity, trust, and accountability. He has served as a strategic advisor to numerous leading organizations across academia, industry, emerging enterprises, and government, focusing on the intersection of societal change, environmental risk, and sustainable innovation. Mr. Coleman currently serves as Director of Advisory and Innovation within TRC's Advanced Energy (AE) business segment where he works with leaders across the organization and with partners and clients to strategically advance best-in-class integrated solutions to complex energy and business challenges. His work is focused on the nexus of energy and environmental innovation and the emergent sustainable economy, marked by solutions which are decarbonized, digital, decentralized, and which also embody social impact, environmental justice, and economic equity at their foundation.As the founder of Convergence Mitigation Management (CMM), a high-impact business intelligence, strategy, and management consultancy, Mr. Coleman provides custom advisory services to entrepreneurs, small and medium sized businesses, government, applied research, and non-governmental organizations.In July 2025 Mr. Coleman published his 4th book, Planet Pragmatism: The New Path to Prosperity. Mark currently serves as a Board Member of Ecology Prime, a global platform catalyzing ecologic education, outreach, and communications. He also serves on the Board of Trustees for Cayuga Community College and as an adjunct instructor of Entrepreneurship and Emerging Enterprise at the Whitman School of Management at Syracuse University where he teaches undergraduate and graduate level courses in Sustainable Enterprise. Mr. Coleman resides in the Finger Lakes region of New York with his wife and two sons. Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MuSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

In this inspiring and captivating episode of Pearls of Wisdom, we chat with Jerry and Amanda Robinson of Robinson Family Jewelers in Cortland, New York. What began as a dream during the COVID-19 pandemic has become a shining success story of passion, grit, and family values. Jerry, a veteran of over 36 years in the jewelry industry, and his daughter Amanda, a gemologist, built their business from the ground up—literally painting, remodeling, and marketing everything themselves. Together, this "Dream Team" turned Robinson Family Jewelers into a beloved local treasure, named Finger Lakes' Favorite Jeweler five years in a row. From overcoming the economic uncertainty of opening during a pandemic to weathering four years of construction outside their storefront, the Robinsons' journey embodies resilience and heart. Their dedication to the community shines through—from offering free watch batteries to first responders to building lifelong relationships with customers. Their philosophy? It's not just about selling jewelry; it's about celebrating life's moments, giving back, and treating every customer like family. Now, as they prepare to open their new, larger, and fully owned location, Jerry and Amanda reflect on the lessons they have learned, their growth as entrepreneurs, and the importance of maintaining authenticity and kindness at the center of their business. If you've ever dreamed of building something meaningful from the ground up, this episode will leave you inspired. Tune in to hear how love, legacy, and a little sparkle can turn challenges into triumphs.   Brought to you by: Southern Jewelry News: https://southernjewelrynews.com/   Jewelry Store Marketers: https://jewelrystoremarketers.com/   Learn more about the Pearls of Wisdom Jewelry Podcast   https://southernjewelrynews.com/podcast   Subscribe on your favorite podcast platform:   • Apple Podcast = https://podcastsconnect.apple.com/my.-..   • Amazon Music/Audible = https://www.audible.com/pd/Pearls-of.-..   • iHeartRadio = https://www.iheart.com/podcast/263-pe...   • Spotify = https://open.spotify.com/show/6IU1OHw...   • Google Podcast = https://podcasts.google.com/feed/aHR0...  

In this week's episode of Heart Glow CEO®, we explore the unseen architecture that shapes our lives — the energetic web that holds us, guides us, and connects every thread of our experience. Through metaphors of sacred geometry, the Oriental rug, and “ether webs,” we'll look at how to trust the divine design unfolding beneath the surface, even when it feels messy or unclear. You'll be invited to notice the repeating motifs in your life, sense your energetic body as part of a greater network, and choose trust over control as an act of sacred surrender. In this episode, you'll learn: How to recognize the unseen threads shaping your path How to shift from reaction to alignment through presence and trust Three reflective prompts to help you live in flow with your unseen design Mentioned in this episode: The Layers of the Human Energy Field with guest expert (listen here: Heart Glow CEO® Episode ) Power vs. Force by David R. Hawkins Key takeaway: Even the underside of life's rug — the messy, tangled parts — is part of a masterful pattern. When we pause, breathe, and trust, we begin to see the beauty of the design and walk in alignment with it. Love the show?Your voice matters! Leaving a quick review helps more soul-led leaders discover this transformational content. www.lovethepodcast.com/brilliance About Kc Rossi Kc Rossi is an Integrative Leadership Coach and Professional Certified Coach (PCC) who helps high-achieving entrepreneurs and executives grow with flow—not force. With over three decades of entrepreneurial experience and a deep commitment to conscious business, she supports soulful leaders who want to expand their impact while staying grounded, energized, and aligned. When she's not coaching, podcasting, or leading group programs, you'll find Kc walking forest trails in the Finger Lakes, crafting plant-based creations in the kitchen, or scuba diving with sharks. Yes, really. ✨ Follow & Tag:@heartglowceo

In this episode of The Solo Musician Podcast, host Dave Gates takes you behind the scenes of his first-ever trip to New York's beautiful Finger Lakes region — a two-day, boots-on-the-ground mission to scout potential venues for his 2026 tour. With a HUGE shoutout to his friend John, Dave recounts the experience, the lakeside drives, and the 45 venues he visited around Keuka and Seneca Lakes — all part of the grind of booking gigs as an independent artist. You'll hear how Dave approached each venue like a pro: walking in with confidence, starting genuine conversations, dropping a card (and sometimes a tip), and keeping notes in the parking lot after each stop. He shares his honest reflections on nerves, persistence, and people skills, plus key takeaways on what worked, what didn't, and why the “don't be annoying” mindset might just be your best business strategy. Stick around for bonus tips — including Dave's Facebook group hack for finding venues in new regions — and get inspired to take your own music hustle on the road. Perfect for: Independent musicians, DIY bookers, and anyone curious what it really takes to get gigs when you're a one-person operation.

Wondering what's hot in the food and beverage scene in Rochester and the Finger Lakes? The team at CITY Magazine has you covered. The November issue explores the latest from downtown bars and restaurants and the Finger Lakes wine scene, a grassroots movement to feed the hungry, and...cabbage and donuts (don't worry; those are two separate stories). The CITY team joins us for the hour. Our guests: Leah Stacy, editor of CITY Magazine Patrick Hosken, arts reporter for CITY Magazine Roberto Lagares. multimedia reporter for CITY Magazine Jacob Walsh, art director for CITY Magazine Vas, core member of Roc Food Not Bombs Gino Fanelli, investigations and City Hall reporter for WXXI News and contributor to CITY Magazine Maiah Johnson Dunn, contributor to CITY Magazine, wine writer and educator, and beverage education manager at New York Kitchen ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

October 31, 2025- Paleontological Research Institution Director Dr. Warren Allmon talks about the work his organization does in the Finger Lakes and explains why they're in desperate need of funding to keep their door open, including a natural history museum.

In this spooky edition of the Good Works Podcast, Sara and Randi share the "tricks and treats" of grant making. What should you beware of and what is a delightful treat for any season? Also, find out what they're looking forward to in the days and weeks following Halloween. 

From historic taverns to open mics and hometown bars, this week was all about playing live and connecting with people through music. I'm talking about: • Penn's Tavern — why I love historic venues and that tough-to-get booking convo with the owner. • Wednesday Open Mic — my most-viewed post ever, a full signup list, and a mix of mandolins, violins, and political songs. • Friday at Liquid Noise — hometown crowd energy, a glitchy request system, and those epic 2-hour sets. • Saturday at the Horn Pub — first pedalboard run, big crowd interaction, and the reminder that if you're having fun, they are too. Plus: a quick rundown of my next adventure — scouting venues in the Finger Lakes. Hit play to hear the stories, the lessons, and the laughs behind a week full of gigs.

This presentation aims to help clarify and identify domestic violence in Neurodiverse relationships. From lived personal experience, and hearing the experiences of her clients, Brooke has realized that often the warning signs sometimes cannot be easily identifiable. Domestic violence does not discriminate, and can affect all neurotypes. This presentation will explore the reasons why domestic violence can be missed or minimized in the relationship or in therapy, and how this can be very harmful for the victim. Please note: Not all Neurodiverse relationships are abusive, and not all Neurodiverse individuals are abusive, either. Brooke does work with many Neurodiverse couples and individuals that are healthy and safe. If you are in danger or need further assistance leaving a domestic violence situation, please visit: https://www.thehotline.org/https://www.domesticshelters.org/resources/national-global-organizations/international-organizationsBrooke LaLone, LMFT is a Marriage and Family Therapist located in Rochester, NY. Brooke is a certified Neurodiverse Couples therapist through AANE. Brooke specializes also in perinatal mental health, eating disorders, and trauma recovery. Brooke was previously in a Neurodiverse marriage for 4.5 years, and it did end in 2024 due to irreconcilable differences, and domestic violence. Brooke is now using her experience to help all neurotypes to improve their relationships, heal from their own traumatic experiences, help domestic violence survivors, and provide support for neurodivergent individuals navigating relationships. In her free time, she loves playing with her 3 year old daughter, going on hikes, exploring the Finger Lakes, reading, and spending time with her family. You can contact Brooke at the link below:https://www.brookewardlmft.com/

After years of running, we know that our strongest race day performance starts before we even lace up our shoes and hit the start-line. Now, it's time to discuss nuances as our hormones change age 35 and beyond and how to optimize race day outcomes! Ready to thrive? Hell yes you are!In this energizing episode, Louise shares the excitement of taper week leading up to the first Breaking Through Wellness retreat and half marathon in the Finger Lakes of beautiful New York. With real stories of women thriving through hormone-optimizing training and female-specific fueling, she reveals how small shifts, like maximizing cortisol resilience, sleep, and recovery, can completely transform performance and confidence for women in perimenopause and beyond.Louise, as one of the world's leading health, nutrition, and performance experts for everyday female runners, breaks down her exact taper-week formula, explaining how to balance strength training, short yet effective mindset work, and nervous system regulation to feel strong, calm, and injury-free on race day. Through personal experiences, including winning a 5K during her taper week, she demonstrates how female-specific methods can yield results that seem “too good to be true.” As an industry leader actively rewriting women's health, fitness, and recreational running age 35 and beyond alongside her clients, this is a can't miss episode with inspiring badass runner stories!Whether you're chasing a PR or just want to feel amazing in your next race, this episode gives you the roadmap to do it: hormonally smart, strategic, and joy-filled.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Episode Highlights:(0:00) Intro(3:15) Breaking Through Wellness Retreat & race prep(5:17) Taper week and hormone optimization(7:06) Louise's race-day story & mindset(23:39) Training week breakdown for taper(15:04) Recovery and cortisol management(23:39) Training week breakdown for taper(24:59) Mindset: From breakdown to badass(29:58) Nutrition and carb-loading for women(32:14) Recovery, results, and redefining limits(33:51) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Finger Lake by Wild Montana

Are you feeling the push of pressure in your leadership journey? Maybe you're in a season of rising momentum, or perhaps things feel quieter than you'd like. Either way—you're not alone. In today's episode, we explore the natural rhythm of growth through the metaphor of ocean waves—rising and falling, cresting and retreating. As mission-driven leaders, we often either downplay our highs by raising the bar too quickly, never pausing to celebrate or sink into self-doubt when things slow down, believing imposter syndrome's lie that we're not enough. The truth is, both pressure and release are essential. Just like the tide, growth requires a balance of both. Here's what you'll discover in this conversation: Why pressure isn't the enemy—it's part of the natural cycle of growth How to celebrate wins without immediately shifting the benchmark higher What to remember when you're in a low season and imposter syndrome creeps in Why balance doesn't diminish ambition—it sustains it How to close out the year with intention, without slipping into guilt or frantic hustle Whether you're an executive leader or an entrepreneur, this episode is a reminder that your growth is not a straight line—it's a rhythm. And when you honor that rhythm, you can lead with presence, purpose, and heart. Take this as your permission slip to celebrate, soften, and trust the wave you're riding right now.

Randi and Sara share some of their favorite budget-friendly activities in the Southern Finger Lakes, from roller skating to museums to parks and much more. 

Ever notice how when one area of your life is thriving, everything feels lighter, easier, and more possible? The truth is, success leaves clues — and the very qualities fueling your wins can be transferred to areas where you feel stuck. In this episode, I share: ✨ Why our brains are wired to focus on problems (and how to shift that) ✨ A powerful client case study of cross-pollinating strengths into a new business ✨ 3 everyday examples of how to borrow brilliance from one area of life and apply it to another ✨ A simple framework to uncover your success clues and put them to work immediately You don't need a brand-new roadmap. You already have the keys. It's time to recognize what's working and replicate it where you need it most. Because your next breakthrough may be hiding in plain sight. Tune in now and discover how to turn what's working into your next hot strategy. Love the show?Your voice matters! Leaving a quick review helps more soul-led leaders discover this transformational content. www.lovethepodcast.com/brilliance About Kc RossiKc Rossi is an Integrative Leadership Coach and Professional Certified Coach (PCC) who helps high-achieving women grow in flow—not force. With over 30 years of entrepreneurial experience and a heart for conscious business, she supports soulful CEOs ready to elevate their impact without burning out. When she's not coaching, podcasting, or guiding group programs, you'll find her walking forest trails in the Finger Lakes, creating plant-based magic in the kitchen, or scuba diving with sharks. Yes, really.

For this episode, we are joined by Nicky Omohundro of Little Family Adventure and the Untethered and Wanderwise podcast to talk about some of our favorite fall getaways. With over 15 years creating digital content and as a USA Today 10Best family travel expert, Nicky Omohundro operates a nationally syndicated travel website, Little Family Adventure, and award-winning podcast, Untethered & Wanderwise. As a licensed travel advisor and empty-nester with international trips planned, she inspires women over 45 to reclaim their wanderlust and travel independently. Episode Highlights Here are a mix of road trips, international getaways, and local staycation ideas for the fall. Eureka Springs, Arkansas in the Ozark National Forest. Eureka Springs is a cute Victorian town in the heart of the Ozark Mountains. It is a pretty drive and peak fall color is late October. If you like haunted history, the Crescent Hotel is supposed to be one of the most haunted hotels in the country. Vermont is quintessential New England charm and beautiful fall color. You have beautiful country inns and bed and breakfasts. Top towns include Stowe, Woodstock, and Manchester. Hotels book up very early for peak weekends and prime foliage is late September - early October. Victoria, British Columbia is easy to access from the Victoria Clipper from Seattle. The harbourfront is beautiful and Butchart Gardens. It is also a unique wine region. September is a great time to go. Piemonte in Northern Italy. Fall is white truffle season and wine harvest season. You do need to book hotels in advance, especially near Alba because of the Alba White Truffle Market, but otherwise the towns aren't crowded. Portugal is an amazing destination in October, including the Porto and Douro Valley wine region. For sunshine, head to Alentejo where it has started to cool off and you can enjoy wine tasting and relaxation. Oklahoma City - right in the middle of the country but often overlooked, it makes a great weekend getaway. Pumpkinville is one of the best pumpkin patches in the country. You also have great food, art, and history including western and indigenous culture. Next year is the 100 year anniversary of Route 66 and Oklahoma City has the longest stretch of the highway. The old Santa Monica Pier Ferris Wheel is now set up in Wheeler Park in Oklahoma City. Finger Lakes, New York - it is beautiful in the fall with cute small towns, wine trails, and special events. The area also has a lot of agritourism including apple farms, pumpkin patches, cheese makers, dairies, and even alpaca farms. Boone, North Carolina on the Blue Ridge Parkway. Great scenic drives or hiking on Grandfather Mountain and a mile-high swinging bridge. You can fly into Asheville and drive to Boone. It is also a fun college town. West Coast road trip along Highway 1 from the Washington / Oregon coast, through the sand dunes and into the Redwoods. Some of the small shops in the tourist towns may close during the week as it gets later into the fall. Related Episodes New England travel Portugal girls trip to Douro Valley and Porto Piemonte in Northern Italy West Coast road trip

Long Island native Sam Solomon has brought his incredible entrepreneurial skillset to the Finger Lakes by way where he originated as a wood fired pizza food truck operator. One of his favorite places to set up shop was a small Mennonite run farm stand selling very high quality ice creams. When the original owners of Spotted Duck announced their intentions to move out of State, Sam had a brilliant idea...... Mentioned in this episode:Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comDialed In: A Coffee PodcastGet Dialed In to the world of coffee with Aaron and Wade! Tastings, coffee news and opinion and more! https://dialedincoffee.captivate.fmFood About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/

Join Seminary Director Rev. Patrick Kennedy in conversation with two seminary students as they share their journeys toward the priesthood. Sean traces his path from Baltimore to a Biodynamic farm in the Finger Lakes, and Marc reflects on his travels across Canada and the US, finding his place as a French Canadien. Together, they open up about the call they have heard, the sacraments that have shaped them, and what it means to walk this path today. This episode is the first of a new series we will return to from time to time, Called, offering glimpses into the life of the seminary of the Christian Community of North America and the living question of vocation.We are also launching our YouTube page today @TheLightInEveryThing. Please join us there and like, subscribe, and share to support this work and help us reach more people.Support the showThe Light in Every Thing is a podcast of The Seminary of The Christian Community in North America. Learn more about the Seminary and its offerings at our website. This podcast is supported by our growing Patreon community. To learn more, go to www.patreon.com/ccseminary. Thanks to Elliott Chamberlin who composed our theme music, “Seeking Together,” and the legacy of our original show-notes and patreon producer, Camilla Lake.

Listen in to hear the latest news and views from the wine world in this month's Omnibus. Stories include harvest updates, wildfires in Europe and US, arrests in Champagne, controversy over To-Kalon name, World Health Organisation anti-alcohol lobby, Pinot Grigio on the rise in Australia, why you should visit the Finger Lakes, plus Coonawarra's “Wine and Woof Walk” and the great new trend - matching wine to books. Suggestions please of your favourite wine and book matches. Cheers to that!Find out more at wine-conversation.com

As is becoming an annual tradition, September's episode is all about "back to school." Randi and Sara talk about senior year traditions at both the high school and college levels, plus they share what they're looking forward to as the summer fades into fall. 

We're continuing our summer tour of the Finger Lakes with a stop in Ithaca, a city where natural wonder meets vibrant culture. Nestled at the southern tip of Cayuga Lake, Ithaca is home to more than 100 waterfalls, two major universities, and a rich history that has shaped its creative spirit. We'll explore its gorges and wineries, its stories and legends, and why this small city makes such a big impression. Our guests: Jose Molina, travel show host and filmmaker Peggy Coleman, president, Tompkins Chamber Carol Kammen, Tompkins County historian

David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut ultra, including muddy trails, mental battles, and the pride of crossing the finish line.Instagram: https://www.instagram.com/@usagleesonChapters00:00 David's Background01:15 From Gymnastics to Running04:05 Jumping from Half Marathon to Ultra08:20 Finger Lakes 50 Course Overview10:12 Aid Stations and Race Setup13:02 Race Morning and Strategy15:02 Loop One Challenges and Mud24:43 Halfway Point and Gear Change29:49 Mental Battles on Loop Two31:26 Finding Strength in David Goggins36:15 Crossing the Finish Line38:54 Lessons in Humility48:45 Gratitude for Volunteers53:25 Training, Setbacks, and Wisdom Teeth1:13:19 Future Races and Next GoalsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

Rochester's housing market is at a crossroads. In this episode, hosts Nick and Christine are joined by TST co-host, Jess DeCotis, as they all sit down with Jim Yakko, CEO of the Greater Rochester Association of Realtors (GRAR), and GRAR President Don Simonetti Jr. to unpack the region's housing crisis and the bold steps being taken to address it. From accessory dwelling units and modular builds to 3D-printed homes and large-scale redevelopment projects, the conversation explores both the challenges and innovative solutions reshaping how Rochester can meet its housing needs. Discover how the Reimagine Rochester Housing initiative is pushing for affordable, sustainable, and community-minded development across the 585.Connect and Follow ReImagine Roc Housing at: www.ReImagineROCHousing.orgAbout Jim Yockel, CEO, Greater Rochester Association of RealtorsEmail: jyockel@grar.netLinkedIn: www.linkedin.com/in/james-yockel-7b8a103aJim Yockel is the Chief Executive Officer for the Greater Rochester Association of REALTORS®, representing more than 3,000 REALTORS® across 11 counties in the Rochester, Finger Lakes, and Southern Tier regions of New York.As the Association's spokesperson, Jim works alongside community and government leaders to improve housing affordability and equitable access in the region. He currently co-leads the ReImagine ROC Housing initiative, an industry-driven effort to tackle Rochester's housing shortage by collaborating with key stakeholders in business, government, and community development.Jim earned his Bachelor of Science in Economics and Business Management from Cornell University. He also holds the prestigious REALTORS® Certified Executive designation from NAR and the Certified MLS Expert designation from the Council of MLSs.About Donald Simonetti Jr.Email: donjr@howardhanna.comDonald specializes in executive relocation to the Greater Rochester Area. Born and raised in Rochester, he have a detailed understanding of the local housing market and history. I'm also a proud member of the Greater Rochester Association of Realtors. I look forward to working you and finding your next home.About Jess DeCotisEmail: jessdecotis@gmail.comLinkedIn: www.linkedin.com/in/em-marketingFacebook: www.facebook.com/jessdecotishomesInstagram: www.instagram.com/jessdecotishomesJess DeCotis is an experienced Real Estate Agent focused on providing premium service in all transactions. Clients rave about her ability to quickly analyze and adapt to the market when buying and selling homes. With almost 15 years of professional marketing and sales experience, Jess has a strong business acumen that assists in advocating and negotiating for her clients. Whether you're buying or selling your way into a dream home, Jess DeCotis is the smart move. Jess is also the co-host of TST in the 585 sister podcast That Sounds Terrifying.More About That Sounds Terrific in the 585 – Hosts Nick Koziol & Christine GreenFor more information on That Sounds Terrific in the 585, visit our website at That Sounds Terrific and be sure to follow us on Facebook, Twitter, and Instagram. If you or someone you know is doing something terrific in the 585 area and should be featured on our show, email us at thatsoundsterrific@gmail.com.Special Thanks To Our Key Supporters585 Magazine and their team for their support with the That Sounds Terrific in the 585 podcast. Be sure to become a subscriber of this terrific magazine - learn more at https://585mag.comThank you to Morgan Brown and Meadow Viscuso, our terrific intern duo from SUNY Fredonia for all their hard work and for lending their voices and music to the Intro and Outro of the That Sounds Terrific in the 585!

The JEMS Report: Inside EMS Medical Direction and Rehab Strategies at Large-Scale Fire Incidents     Dr. Jeremy Cushman shares his journey from EMT to full-time EMS physician and regional medical director covering over 100 agencies in New York's Finger Lakes and western regions. He talks about the evolving EMS physician role and the relationship between medical directors and first responders. The discussion dives deep into EMS response and rehab protocols for large-scale fires, highlighting lessons from a recent five-alarm fire in Rochester, NY. Dr. Cushman explains the importance of preplanning, hydration, acclimatization and post-incident recovery while stressing rehab as a command responsibility, not solely EMS's. He explores how automatic scaling of EMS resources during growing incidents supports both firefighter safety and system capacity.

Host Racquel Stephen takes us to this multi-faceted city on Owasco Lake to learn what makes Auburn unique. Once called “Prison City,” Auburn has embraced its history and developed a rich cultural and artistic scene.Our guests: Maria Coleman, director of development at The Seward House Geoffrey Starks, director of development and outreach at Cayuga Museum of History and Art David Wilcox, executive editor of The Auburn Citizen Ahna Wilson, superintendent at Harriet Tubman National Historical Park

Hard truths aren't fun—but they are the key to your growth as a soulpreneur. When you're a team of one, it's easy to romanticize the perks of entrepreneurship—freedom over your time, creative control, and the ability to set your own prices. But those same freedoms can also become the very things that hold you back if you're not intentional. In this Heart Glow CEO® episode, I'm pulling back the curtain on the uncomfortable realities every soulpreneur will face—and how to transform them into gifts that fuel your growth instead of stalling it. In this episode, you'll learn: The surprising reason freedom without structure can become a liability (and how to flip it into your greatest advantage) Why your pricing says more about your self-worth than you might realize The uncomfortable truth about being your own bottleneck—and how to break free from it If you're ready to see your business with clearer eyes, embrace the messy middle, and use the sting of truth as a catalyst for your next level, this conversation is for you. Love the show?Your voice matters! Leaving a quick review helps more soul-led leaders discover this transformational content. www.lovethepodcast.com/brilliance About Kc RossiKc Rossi is an Integrative Leadership Coach and Professional Certified Coach (PCC) who helps high-achieving women grow in flow—not force. With over 30 years of entrepreneurial experience and a heart for conscious business, she supports soulful CEOs ready to elevate their impact without burning out. When she's not coaching, podcasting, or guiding group programs, you'll find her walking forest trails in the Finger Lakes, creating plant-based magic in the kitchen, or scuba diving with sharks. Yes, really.

We're back for another Life in the Fast Lane, and what could be better? Europe in the Summer. What a Beautiful Place. We kick things off with the Tokyo Drift Minute, wherein Joe explains Japanese high school lunch service. Then, in a shocking turn of events, we re-order the Fast Lane agenda (again) to move right into Running the VIN as we enter every gym Vin Diesel has visited over the past two weeks. We guess Vin Diesel's net worth and wonder if Fast and Furious is connected to Nightmare on Elm Street. Is Kojak happening? We lay our bets on it (and all of Vin's upcoming films). We get a huge update for our shop! What does a Fast and Furious movie straight from Vin Diesel's brain look like? We dream about the possibility. Joe shares a theory he's working on about the Finger Lakes and a time he worked with the cops. We talk about Joey's bachelor party and offer a bounty for our Ohio listeners. Email us: ⁠⁠⁠⁠family@cageclub.me⁠⁠⁠⁠⁠⁠⁠⁠Visit our Patreon page at patreon.com/2fast2forever⁠⁠⁠⁠. ⁠⁠⁠⁠Show your support at the 2 Fast 2 Forever shop⁠⁠⁠⁠!Extra special shout-out to Alex Elonen, Brian Rodriguez (High School Slumber Party), Michael McGahon, Lane Middleton, Jason Rainey, Wes Hampton, Josh Buckley (Whole Lotta Wolves), Michael Moser, Christian Larson, Terra New One, Aaron Woloszyn, and Randy Carter for joining at the “Interpol's Most Wanted” level or above!Intro music by Nico Vasilo. Interlude and outro music by Wes Hampton.

The Ghost Furnace - Episode 126 - "The Seneca Drums"   On this episode we head to the beautiful finger lakes of update New York. Among the picturesque scenery we have the setting for a bonafide scientific mystery, the Seneca Drums. These unaccounted for booms are labeled as everything from sky quakes, seismic activity, geologic gas, distant thunder and everything in between. But what is the source of the loud noises that pierce the otherwise tranquil landscape? Scientific conjecture seems to be coming up short. Or, does this deep lake hold even more secrets?    If you have a story you'd like to share, you can reach out on Instagram, YouTube or TheGhostFurnacePodcast@gmail.com

Today, Shelley and Phil continue with a Washington wine for the 2nd Washington Wine Month but also add a Riesling from the Finger Lakes region because it's ALSO Finger Lakes Wine Month! #HappyFriday! #ItsWineTime! #Cheersing #YayForShayRoséAllDay Wines this episode:2021 Nova Cadamatre Reserve Riesling ($35 Market/$18 Angels at Naked Wines)

We continue our tour of the Finger Lakes with a visit to Seneca Falls – a small town with a big legacy. Seneca Falls is home to just under 9,000 people, but it holds a major place in American history. It was here, in the summer of 1848, that a group of women gathered for tea and changed the world. More than 175 years later, the legacy of the Seneca Falls Convention and the women's rights movement is foundational to the town's identity. But this town isn't something out of a history book. It's a living place shaped by the people who live and work there, and keep its stories alive. Guest host Veronica Volk talks to four of those people.In studio: Pam Becker, historian of Seneca County Nellie Ludemann, museum and community relations manager for the National Women's Hall of Fame Andrew Olden, Ph.D., executive director of the Seneca Falls Museum and Tourism Center and Home of the Seneca Museum of Waterways and Industry Ahna Wilson, superintendent of the Women's Rights National Historical Park and Harriet Tubman National Historical Park

Tom and DJ talk about the Finger Lakes National Tour and spiralsDiscord LinkShow your lizard brains on the outside with Merch!CLICK HERE FOR THE MERCHYoutube Link

In this episode of the IC-DISC show, I sit down with Ronak Shah to discuss his transition from a corporate career at Intel to entering the scrap metal business, to founding a successful scrap metal business in New Caney, Texas. We talk about the motivation behind his career shift and the mentors who guided him along the way. Ronak opens up about the challenges he faced while transitioning from a large corporate environment to a smaller, more hands-on business. We also explore Ronak's decision to sell his business and the unexpected opportunities that arose from that choice. He reflects on the experiences gained throughout his career, emphasizing the importance of taking calculated risks and adapting to change. His story offers insights into the value of connecting past experiences to current ventures, even when the path isn't always straightforward. Finally, we discuss navigating today's fast-paced digital world and the importance of maintaining a low profile on social media. Ronak's journey highlights the balance between professional growth and personal fulfillment, making this episode a thoughtful exploration of entrepreneurship and resilience.     SHOW HIGHLIGHTS I explore Ronak's remarkable transition from a corporate role at Intel to establishing a successful scrap industry business in New Caney, Texas, emphasizing his desire for more tangible work and the influence of key mentors. The episode delves into Ronak's career progression at Schnitzer Steel and Alter Trading, where he gained critical insights in non-ferrous recovery and learned the importance of agile, smaller teams in driving technological advancements. Through journaling and introspection, Ronak clarifies his professional desires, leading to the creation of Levitated Metal and reflecting on personal challenges, including his late wife's battle with cancer. We discuss the financial strategies Ronak utilized in his entrepreneurial ventures, such as leveraging IC-DISC tax advantages and aligning financial decisions with personal values. The conversation highlights Ronak's leadership insights, his decision to pursue a smaller business for personal fulfillment, and the impact of selling his business on both his professional and personal life. Ronak shares reflections on his entrepreneurial journey, touching on the lessons learned from his career, the importance of taking risks, and the role of hindsight in connecting the dots of his experiences. The episode concludes with a discussion on navigating the complexities of the modern digital landscape and the importance of maintaining a low profile in a rapidly changing social media environment.   Contact Details LinkedIn - Ronak Shah (https://www.linkedin.com/in/ronakshahpdx/) LINKSShow Notes Be a Guest About IC-DISC Alliance About Levitated Metals Ronak ShahAbout Ronak TRANSCRIPT (AI transcript provided as supporting material and may contain errors) Dave: Hi Ronak, how are you today? Roank: Good David, Nice to see you again. Dave: Likewise, and where are you calling into from? Where are you in the world at the moment? Roank: I'm at my factory in New Caney, Texas, just a little bit northeast of Houston Great. Dave: Now are you a native Houstonian. Roank: I'm not, so I moved out here in 2019 to build this factory and start this business. I think I've been to Houston once in the prior year to visit for the first time and never before, other than perhaps through the airport. So, I didn't know a lot about Houston. I'm not saying that I know a lot about Houston now, but it's been a great place to build a business. It's been a fine place for my kids to grow up. Dave: It's been good it's been a fine place for my kids to grow up. It's still good. Yeah, it's. Uh, it's kind of a, it's kind of a hidden gem in a lot of ways. Uh, you know houston is, it's got a lot going for it that if your only experience is just driving through town or going through the airport, you know, I mean you hear traffic, humidity, heat, urbanl and you're just kind of like, you know, yeah, it doesn't sound like my kind of place. Roank: Yeah, well, it would be a lot more believable if you did not have a Breckenridge background behind you. Dave: True, yeah, that is the Breckenridge background for sure. So where did you grow up then, if you didn't grow up in Houston? Roank: I grew up in upstate New York so my dad was one of the many immigrants that came over in the late 60s, early 70s. They were looking for people with medical training and background. So he came over from India, lived in New York. I was born in New York City but very soon after grew up in the middle of the Finger Lakes. We moved to Syracuse when I was in middle school and then I went to Boston for undergraduate and I bounced kind of between Boston and London and back to Boston, then to Portland, oregon, which is where I came into the scrap industry and lived for some time in St Louis. I lived there for about nine years and from St Louis to here. Dave: Okay. So what made you get into the scrap business if you didn't have a family history in it? Roank: Yeah, it was just very random, my interest in the scrap industry. I think, the truth of the answer is probably the more interesting one. So after mba I was working, I was an operations guy and I was working at intel corporation in portland, near portland oregon, and loved being in portland. It's a fine place to live. But intel was, I mean, a huge company, right, 80 000 people, and just like the process of making something that was about this big, the the size of the core diet, multiprocessor, microprocessor this wasn't sufficiently interesting to me and I was too far from it, as well as my chain organization. Yeah. It didn't feel tangible enough, and so that was one part of it. But then the other part of it as well was you know I was there as a worker bee, you know, in a reasonably senior job for someone of my age, but then, you know, in a reasonably senior job for someone of my age, but then you know intel was having difficulty. So they bring in bane and company to kind of work on strategy or whatever and so two of the guys that I went to school with that, I knew well, were like literally working literally seven layers in the organization above me, and I'm like what? and so I just hit that, I tapped out, I extracted, I was like this is just some horse crap. I, this isn't the place for me. I need to go somewhere where I'm, you know, in a, in a smaller pod, where I can really touch and feel a thing. And so I just started throwing resumes out and wound up at Schnitzer Steel. Now really, yeah, and oh really. Yeah, and it was great. It was a time of transition for Schnitzer. I don't know if it was a great transition time for Schnitzer. They were transitioning from an older style scrap company to a more professional slash corporate company of the style that it is today. So they had parts of the parts of their business were both things and for sure I liked the old thing a lot and just tons of fun being in places like Boston and Portland scrapyard when they were building big mega shredders and new factories and driving the continuous improvement process there and trying to get metrics around things. It was really a good time. I enjoyed a lot of it. I came to Alter Trading in 2010 and that was wonderful right, I owe so much of my career everything I learned everything to the team at Alter, to Jay Rabinovitz and Rob and Michael Goldstein. I learned a lot there. I did a lot of really fun stuff for them that helped transform the company into the highly successful privately owned scrap company it is today. Dave: Like on the technology side, correct yeah. Roank: So I built a few factories, non-ferrous recovery plants to process not steel non-ferrous portions of the shredder and extract more metals out of stuff that would otherwise have gone to the landfill. And it was you know, exciting to do that, and it wasn't just building the factories but really growing out the entirety of the division that became, you know, a kind of center of excellence around that function, and it's an area that you know Alter remains very strong in today. Dave: Okay, well, I am excited to get into the next part of your story. So you're living in St Louis, working at Alter, being involved in some cool stuff and forward thinking technology. So how did from there? How do you end up starting a company in New Caney, texas? Roank: Yeah, so it's no reason not to be as open and honest about it as possible. So Alter was amazing. For the first six or seven years I was there, the job was like a nine and a half out of 10. I remember I was in New York going to make this time up sometime in 2013 or something like that. I've been there for three years and the Powerball was like some huge number, like a billion dollars, and so me and some buddies that were in finance, we all bought Powerball tickets and we talked about what we would do if we won the money, and I remember I determined to say I don't know if I would necessarily quit my job, right, like I really love what I do. I still think about that today. Dave: Did any of them have the same thought? Roank: No, they thought I was just completely crazy and they weren't necessarily wrong. I think I think perhaps again I loved it, but the point of it is I really enjoyed it. It was fulfilling, I had impact, things were changing. All of that when I struggled is as that phase of what Alter needed ended and I needed to move and assist alter with other things, primarily helping them grow a tier of management that had come from the art management level into being the next business leaders of the company. Just, you know, it's kind of standard transition planning type stuff and succession planning. I struggled with doing that successfully, a role that perhaps would have been viable or successful or satisfactory for me to do had it occurred during a standard line management. You know, hierarchical management structure was hard for me to find value in fulfillment, in and I would say success in doing. Yeah, as a matrix manager, you know, as a, as a guide, as a internal consultant. I just didn't love it. I hate to put it that way. I just sure, sure and at the same time, alter was going through a certain amount of a a ton of growth, right, a lot of growth that I participated in through acquisition and internal growth as well disbanded organic growth. But it was going through a lot of growth and so the company that felt small and familial at 40 yards suddenly felt just large and 70 for me. Dave: Too much like it felt too much like Intel. Roank: Nowhere near that level. There's nothing like that. It remains a really effective, well-directed company today. But, it felt different for me and I also realized that I wasn't good at that bigger company stuff. You know, my way of thinking about things didn't scale successfully to that level. I would not be the right guy at that level and this is an unfortunate thing to say. But I chose to. I did not want to change. You know, I thought about so. My boss for many years there was Jay Rabinowitz, who was, until he retired recently, the CEO of Alter Trade. He was fascinating. His ability to grow into the mindset required, the management rank that he was in at the time, or growing into, was phenomenal. And so a guy that if you only knew him 30 years ago was a rough and tumble scrap guy was and you've seen him on podcasts and things like that. It became and presents fully as and fills the shoes of a methodical, thoughtful, mature and a CEO who does a great job of leading A 1,200, 1,500 person organization. You would have never thought that if you only knew him 25 years ago perhaps, but his ability to grow was really phenomenal. For, by choice or by capability or whatever it was, I did not have or want that and so I wanted something dramatically smaller. Dave: Okay. Roank: And so I spent a bunch of time not just thinking about it but literally journaling about it. Because when you just think about these type of problems in your mind like hey, what do I want to do professionally? Yeah, you can just ping pong in your brain. And what I found helped me through the process was writing it down. And if you remember, back in high school, your English teacher would tell you to you know write a draft of the story, or an outline, and then a draft and then the final essay. I mean, I don't know about you, but I would never do any of that crap. But I did this time and I found that, like the first draft was, you know, just vomit on a page of orally thought out concepts and beliefs. And so I wrote it again and it was clear. And I wrote it again, it was clear. It helped me really understand what I liked and didn't like and what I wanted and didn't want from the next phase. And it was a time when, you know, my kids were just about to graduate middle school. If I was ever going to leave St Louis, this was the time to do it. It was not going to be easy. It was not easy for them to leave St Louis, but that's when. That's how I made that choice. I was uncertain as to what I would do. Right, I was out there both looking at shredder yards to buy as well as businesses. To start, I looked at a wire chopping plant. I ultimately built a heavy media plant. I did look at and made successful offers on a couple of different shredders, but none of that actually panned out and in the end I raised a bunch of money, moved out to Houston, built this thing. Dave: That is a great story and your kids ended up adjusting okay to, because I believe you live in one of the really nice master plan communities around Houston. Roank: Yeah, and they've adjusted well. I think my son is glad that we moved down here. My daughter is a little bit on the fence, but she was younger when we moved. Both my wife my late wife and I in many ways would have probably preferred where we lived in. Dave: St Louis, it was a small town in Kirkwood. Roank: You're familiar with it, but here it's been great. The Woodlands is a, you know, magical little bubble of a place to live. It's got everything you need. It's 25 minutes to the factory. All of it has been, from that perspective, just fine. When my wife got cancer, we were right here at MD Anderson. You know a lot of that stuff worked out. Dave: That is great. So tell me what your business premise was for Levitated Metal. So maybe give just a little background. What does the company do? Roank: Sure, so we're a heavy media flotation platform. What we do is we buy a thing called Sorba and we make aluminum Twitch. But stepping back from that to people that don't know what any of those words mean, our suppliers are the largest scrap metal processors in the region. Right, the states who will buy something like an old 2008 ford 500 sedan that's at the end of its life, yeah, shred it into fist size and smaller pieces, extract all the steel out with a magnet and then extract all the other metals like aluminum from the engine, copper, brass zinc, die, cast through other technologies. That aluminum, copper, brass zinc all is mixed up together in little pieces in a giant pile and that product is called a made up word Zorba by the industry. They make lots of it inside of houston. probably 15 million pounds to 18 million pounds of it is made every month right I buy that it's useless the way it is because you can't melt it, because it's got too many different types of metals in it and it doesn't make a useful alloy. But if you can get the aluminum out, that aluminum is super valuable because that aluminum you know used to be the engine block of a old car. It's a pretty tight chemistry match to the alloy required for the engine block of a ford f-150 a 2005. So through a density flotation process using water and ferrosilicon, we can change the density of that water so we can actually float the aluminum out. Dave: Hence the name levitated. Roank: Yeah, it's not a novel technology. I buy the equipment from some dude in Italy. There are well over 100 of these kind of plants in the world, maybe a little less than a dozen when levitators started up in the united states and a very what it sounds like a simple process is a royal pain in the rear. That actually managed because it's a very analog system with all sorts of weird chemistry and other things involved and a challenging plant to rot. But you know, we do a pretty decent job of it. Dave: Now, why did you pick New Caney, texas? I've been to St Louis, in fact, I was just there last month. They appear to have plenty of land around that place, you know, especially across the river in uh, is that illinois? That's just east so why? Didn't you just buy some land and do it up there? Roank: so where these plants, where the competitive plants exist, are relatively close to where their consumers, the aluminum smelters that would buy the recycled aluminum, are, and that's generally already in that area. So there are plenty of plants in that area. Dave: Okay. Roank: Down here in Houston. What was the case when I chose to move down here it became very quickly not the case, because two other people also built plants was that there was a large market in Mexico that did not have access to this type of material because there were no media plants in Texas or along the Mexican border. And aluminum manufacture in Mexico was growing incredibly well, much like the rest of their economy, and so what I saw was a consumer need right mexican heavy media plants, a set of suppliers in the texas area that did not have a domestic buyer for their zorba and so good supplier footprint and, at the time, a relative lack of competition. But I didn't realize. So, like two months after the financial raise was done and everything like that was, there were in fact, two more plants that were in the process of being built. They both started, you know, six to 12 months after mine did not so far away. There's one up near dallas, there's one up in arkansas so it became a little bit more competitive, though in truth that has not really changed the calculus on anything in a great way. It hasn't really improved the deal too much. Dave: Okay, and it was you started with, just a green field, right? Roank: Yeah, it was some trees and dirt and 10 acres. It was some trees and dirt and 10 acres and I started with dirt work and stormwater and concrete and buildings and equipment and built the whole thing. Dave: What year did you? Roank: start COVID 2020. Oh, it was the heck of a time. Dave: That was the construction was during COVID yeah. And when did you open? Roank: Then we started processing. At the end of December we shipped our first 2020 and we started shipping material in full January 2021. Dave: Oh wow, that really was in the midst of COVID. It was Most of it wasn't? Roank: that big a deal. There was some delay in equipment delivery because it came from Italy, and so if anybody had a rougher time COVID wise, it was Italy. So it came from Italy, and so if anybody had a rougher time COVID-wise, it was Italy. So it came from Italy but that might have only cost us a couple months. What was really frustrating and challenging and ultimately we were able to get through it was simply the difficulty of bringing process experts from Europe to the US during the COVID timeline. You know, like I can't tell you how many voicemails I left at the US embassy in Milan to sorry the US consulate in Milan to try to, you know, accelerate the review of the visa for the texts to come in from Italy, but I can tell you how many times somebody probably listened to it with zero, so just a royal pain in the rear. You know, just because the pain in the rear to get that all done, it got done. But those were challenging times. Dave: So started January of 2021 and, uh, at the time, had you given any thought to how long you might want to, that you and your investor group might want to run the business or own the business? Did you have any thought when you started it about what I honestly thought? I? Roank: would run it and own it for like nearly 10, 15 years years and grow it over time and continue to be in the space, et cetera, et cetera. It was meant to be a longer term cashflow, not one necessarily built on an exit strategy of selling at some point in the future. That was the original intent. Dave: How did that-year plan end up working out for you? Roank: Well, it turned out to be much shorter than that. So, as it turned out, in 2023, we had an unsolicited offer from Murfrees Industries to purchase the business assets. Dave: Wow, just two years later. Roank: Yeah, two years of operation later. Yeah, and for a number of reasons, it was the right choice for me and my investors to do the sale and it's been absolutely phenomenally good, I think, for both sides. The transaction itself, you know, from my perspective, great because you know it was an accelerated exit, but an exit nevertheless, and it still gives me the opportunity to continue to do the same job in the same office every day that I really enjoy doing that. I find great fulfillment and mental stimulation and sense of purpose in without the undeniable and underestimated stress of being a business owner. Dave: Yeah. Roank: So that's been absolutely great. It occurred at a time when my wife was battling cancer and took a lot of stress off. Taking that business stress off the table Sure Just made it easier to get through that entire process. Yeah, and it's just been a good. I think it's been fun for everybody. You know Adam and Michael Mervis were the you know fourth generation. Perhaps Adam and Michael Mervis we're the fourth generation perhaps owners of Mervis Industries enjoy having the levitated team in their company. We enjoy being part of it. Both of us have to do better together. It's been really just great. Dave: That is awesome, because not all transactions work out that well. Roank: Yeah, I'm sure there's some number out there that I would have sold the company at, knowing full well that I would not have wanted to work there afterwards. I'm sure there is, but I'm glad I didn't have to. Dave: Because you were I'm guessing you were the. Were you a minority shareholder? Did your? I was a minority shareholder. Roank: Oh, you were the majority, okay. Dave: So it was ultimately your call Correct and your but the the deal clicked, checked all the boxes and and were your investors disappointed that they were going to lose their cash flowing business. Roank: No, they were very pleased with the cash they got all up front. They were fine. That is great. Coincidentally, I did this math when we were doing the sale. I think that the net result of it was the same. Dave: IRR or plus or minus one within 1% of the IRR. Roank: That was in the financial presentation for the business itself. Really, yeah, very unexpected. Yeah, again, nothing more than a coincidence yeah what do you, what do you enjoy most? enjoy the most about the business is building and growing things. What I have realized is that is not sufficient to be a great leader. Right, there's building and growing things. A great leader right, there's building and growing things. But there's also all the other things that a leader should gain and find value in a business that I'm just not personally built to enjoy nearly as much. Right, I enjoy growing the skillset for the people that work for me. I enjoy seeing them be successful, but I don't think I enjoy it as much as I really should, or that a leader really should. In many ways, I think what I've discovered is I almost enjoy being an individual contributor more than. I enjoy being a leader and in in many ways, that's why I enjoy being at such a small company. Right, yeah, here the leadership I have to do is very direct. It's in the office, with people that are no more than 15 feet away from me right now. It's a very old style of working. You, you know, I have one remote employee and thank God she is very self-directed and capable and intelligent and proactive about reaching out to me, because otherwise she would be really disappointed and I would suck at that job. And so when we talk about you know what do we like about the job? I enjoy the improving of things. I enjoy the new thing to be done. That is not as much of it's not that much of running a business as you would want it to be. Sure, it's not like about a small business, though are just the variety of stuff I get to do I wear slightly fewer hats now than I did before the acquisition, but I was the CFO. I was, unfortunately, the lead IT guy, even though portions of these functions were outsourced as well. I sold all the metals. Having never sold a pound of metal in my life prior to levitated metals, I sold all the amount and then I was the president. I was the lead on any plant improvement projects of great size that we had again support throughout the organization on all these little pieces. But that's a lot of little hats to wear okay, okay. That a bigger company would have a head underneath every one of those hats. Sure, so I enjoy being able to do the breadth of those activities. I think it's rare that people can do the breadth of those activities. You and I talk about ICDIS stuff all the time and I would wager at a level that maybe less than five company owners that you interact with are able to discuss the situation. Is that probably correct, or am I? I think it's probably less than three yeah. Dave: And I can't think of who the other two are, so you might be in a class of your own. Roank: Yeah, I enjoy that thing right when I think about things that I would have been in a different life. Perhaps tax accountant could be one of those. But man, this is a very different life than tax accountant. Dave: Yeah for sure I think you made the right call. Well, as we're kind of rounding the home stretch, I've just got a few more questions. One is when you were leaving Intel, if you had a time machine, or maybe right after you left Intel and you had a time machine that you could go back and have a conversation with the younger Ronak 20 years ago, what might you have told yourself? What advice might you have had? Roank: or wisdom that you might've wanted to share. I don't think I would've shared anything. Dave: No, wouldn't want to, but I would've wanted that. Roank: With the exception my wife's death, there is not a single thing that I would have changed that is a you're. Dave: I asked that question on my guest and you're probably the only one who's ever answered it that way. Roank: So I would say, yeah, what type of things do people say? Oh, you know the number one, because I'm not just saying that because I don't want to watch other podcasts, I just yeah, well, no, I can give give you the rundown. Dave: The most common answer is they wish they would have taken a risk sooner. They wish they would have started their company sooner. They wish they'd been more willing to take a chance. Now, granted, many of my guests are self-made first-generation entrepreneurs like you know, are, you know, self-made first generation entrepreneurs like you are meaning? You know they formed the company, but some of them may have worked at other companies. In hindsight they realize, oh, I should have done this five years sooner, you know it. Just, it would have only been better if I'd done it five years. That's kind of. The most common answer is just, they wish they'd played it less safe. You know, they wish they'd taken, you know, more risks in college. They wish they. That's kind of the most. But that one is consistent with what most people say near the end of their life they don't regret the things they did, they regret the things they didn't do. So that tends to be the answer. But that, to me, is a really good. That's a really good answer for somebody who's pretty content with where their life is. Roank: Yeah, other than you know your wife, obviously, and I see what everybody else describes, but I feel that everything I did, I was learning something that became foundationally valuable. Dave: Yeah. Roank: You know there was a period of time I got laid off from Schnitzer in early 2009. And I didn't start up at Alter Trading until, you know, about a year later. But I did some consulting in the middle for a wonderful company, Steel Pacific Recycling in Vancouver Island, Victoria, British Columbia, and I was there for three months and it was a magical time because we were there in the wintertime. The whole family moved up. My kids were very young. We had an apartment right in Victoria. I rode a bicycle to work to the scrapyard. But I did a bunch of really interesting financial cost accounting structure set up that helped them understand their business better and those were super useful skills when I had to do a chart of accounts setup for levitated metals. We were able to slice and dice our financials. You know extremely well and I don't know if I would have used an erp system nearly as well as I do here had I not had all those little formative experience things in the end I think for me at least. I don't feel like I had a lot of wasted years throughout any of that time I learned steve jobs, as you say. Dave: Steve jobs has the saying that you can only connect the dots when you look backwards, that at the time you can't. It's not like you had some grand plan, I'm guessing you know when you left intel. It just you know. Because steve talks about. He took this calligraphy class that he audited in college and, uh, you know, and that influenced everything at apple design and fonts and and other stuff that it only makes sense looking back so that's. Roank: That's interesting. Yeah, I can. I can see that, and it is hard to connect the dots until yeah until you look back so. Dave: So here's kind of a fun one. I think you've been a like me, you're a. Well, I consider myself a naturalized texan. My wife's a native texan, so, uh, you know, if you you know. So you're also a non-native texan, but I think you've been here long enough for this question. Tex-mex or barbecue. Roank: Barbecue makes me fall asleep. I'm not saying Tex-Mex, I've always loved Tex-Mex. So yeah, we've got some great barbecue. Actually, right near the plant Rusty Buckle is some great barbecue. Near my house is Corkscrew, which just got a Michelin star, which. Dave: Oh nice. Roank: Yeah, which I still struggle to understand how that all plays out. But Texas I guess you get a star. But I love me some Lupe Torquillo yeah yeah, I am with you. Dave: Well, is there anything I didn't ask you or we didn't talk about that you wish we had or we should have? Roank: No, but I'll do you a favor and I'll plug a little bit the IC disc. I know that's not the goal of this podcast, but it is why we know each other. Yeah, so I'll tell this story if I may. Yeah, absolutely, the IC disc and levitated metals. Yeah absolutely, yeah, absolutely, disc and levitated metals. So I called you on my birthday, three months before I, a little bit before I sold the company, and I had talked to you many times previous to that about setting up an icy disc. We, like many scrap companies, are well suited to the icyDIS because the profile of our sales are high margin exports and lower margin domestic sales, and the value of, as a pass-through entity, being able to translate ordinary income into dividend income, has great benefits to the investors of a company. I think there's probably some advantages, even if you're a C-corp, but you can detail that kind of At most. I think there's probably some advantages, even if you're a C-corp, but you can detail that kind of stuff out. I don't really know. Dave: Sure. What was? Roank: interesting when we talked about it is I was in the process of selling the company and when you sell a company that's done a bunch of bonus depreciation because it built a big factory, there's always depreciation recapture that shows up as ordinary income at the time of the sale and so whatever normal ordinary income there would have been that year it was going to be much, much higher because we would have clawed back a ton of depreciation. I put a recapture on depreciation. It's ordinary income. We, like many scrap companies again, have an IC discable kind of amount of headroom of income translation from ordinary income to dividend income Well in excess of the ordinary income we normally make in any particular year, and so, like most scrap companies, there should be no reason to pay ordinary income tax. Dave: Right. Roank: Again, most scrap companies that are Nazi corpse or whatever. But in the year of the sale, all that extra headroom suddenly became valuable because I was going to have this abnormal ordinary income from the depreciation recapture, and so what would have been X million dollars of ordinary income that would have turned to dividend income wound up being something like 2.5, x, yeah, all of which I was able to use because I had so much ordinary income, yeah. And your shareholders as well. Yes, absolutely yes, I and my shareholders. And that was phenomenal. And then on top of it, I think I got to. The ICDIS lets you defer some of that dividend income into the following year. So just sat there in our bank accounts making 5% or whatever we chose to do with that money for another year more than a year, excuse me. Just truly phenomenal. The impact of the ICDIS in my space. Not an easy thing to kind of think through. You and I were just spitballing stuff. We popped it up as an option. You had to go back and think about it, but it looks like it works. And I don't know if you have done it before. Dave: No, yeah, it was just such a unique fact and it was mostly because of how new the business was. Right, if the business had been open for 10 years, we would have started the IC desk probably in year four or five it was coming, and then you would have been using it and then you would have had that transaction, the depreciation recapture, and it would have given you a bigger benefit. It would have happened anyway. It was just your circumstances were so unique is how it all fell out, and I doubt we'll ever see that. That circumstances, because it's so rare to start a business and sell it so quickly, you know I think the takeaway of it is the one. Roank: So one of the takeaways I have from this is I should have started the ICS earlier, because of the bonus depreciation as a startup of the company and the complete depreciation of the entire factory. In the first year, I and investors had a ton of NOL and net operating losses that were just going to take a while to turn into a cumulative net gain and before that happened we sold the company. I was planning on doing an IC disc in 2024, I think was my expected timeline, which is when we would have clicked over to a game and then suddenly there would have been income that I wanted to translate over into dividend income. But I really should have just done it before into dividend income but I really should have just done it before. Dave: So the question I should have asked you was if you could go back in time two years and do anything different. Give any advice to yourself. What would it have been? I mean, it's a joke, right? You would have said start the ICDISC sooner. Roank: The real advice I would have given would have been understand how your NOLs work so that you can do a donor advice fund for the ordinary income you thought you were going to. But outside of that, in truth it's a minor esoteric thing that doesn't really matter. Dave: And so, since you brought it up I rarely talk about this. Since you brought it up, just a couple quick questions. One, because the cpa firm you use actually has some icdisk expertise and you know you could have used them. So do you recall what aspect of our I remind you. Roank: Yeah, because you're, I see this guy. Okay, and the thing that I was talking about felt esoteric enough that I didn't want to click just on a cheap bastard. I didn't want to click over, you know. CPA for billable hours while they tried to figure it out and roll me in a show or something like that. That's not how I want to play now, but the truth is I just needed something done quick and fast because every day that I waited to do the icy disc was another day of revenues that I couldn't utilize. And the second reason is, you know there's a time there's time it takes to create an icy disc and set it up and all that kind of stuff. You have that down to a science and had a method to kind of quickly get me rolling on it. While you and I both know you made a bunch of money on that transaction for a couple of years of work on it, it was completely worth it to me and a very satisfying business and personal relationship that tested both of our intellectual capabilities to kind of put together and work on. I enjoyed doing it right, like when we talk about what we enjoy and work. Dave: Yeah, that was a fun thing it was, yeah, no, it was for me too, because so yeah, so few of my clients, you know, know, have that much interest, you know, getting into the weeds there, and it caused me to think of some things I hadn't thought about in this. And again, since you brought it up, in the experience, you know, the team was the responsiveness Good, I mean, was the? Is the experience been positive? Oh yeah, it's been great, yeah what about coordinating with your CPA firm, because sometimes a CPA firm who has an ICDIS practice will sometimes say things like yeah, but it'll be more seamless if it's all under one umbrella right. Umbrella right, I mean, it's the. Did you get the sense that? That it created a lot of of extra work by the cpa firm, or that balls got dropped because you didn't have one entity doing it all? Roank: I don't think I got that sense, because the cpa firm is made up of multiple people too. That, oh, it's a good point, right? I mean, it's not like the ICDISC person is the CPA that you're working with, right? Dave: You know, I hadn't thought about that, and you're right, and there's some level of communication that is required regardless. Roank: Yeah, and that. Dave: IC-DISC practice, if I recall, for that particular firm. I think it's out of a different office. Roank: Anyway, I don't think, even if they were next to each other right which are of course not next to each other because they all work remote Even if they were next to each other, still two people having to talk, and so there's still coordination that has to happen, and you know what you're talking about. In the end. There is enough esoterica on optimizing the ICDISC usage, that especially trying to maximize the ICDISC capability that I don't think others really understand and not all of them need to understand it. But what I mean by that is for many companies they can just use the stupid simple approach for doing ICDISC and it'll still let them translate all the income they have right. In my particular case, it was important to look at the transaction by transaction optimization capability of the ICDISC in order to fully utilize and maximize the amount of income I could translate to dividend income. I use shared logic as my ERP system. There is literally an ICDISC button that creates the report that you care about. Dave: Right, and so that's one of the benefits of not to interrupt you, but people ask me because, like my, our IC disc business is almost impossible to sell. In fact your CPA firm even talked to me a few years ago about buying the ICDIS practice. The problem is we're not very sellable. We have a huge, we have a concentration risk because it's all tied to one part of the tax code. So they wanted to discount that, or they would have wanted if the conversation on that far. And the second problem is I'm a craftsman, I have the primary relationship with all of the clients. So they would have made me stay around for three or five years and I'm like you know and it would have been tied to some kind of an earn out because they're going to say well, what if the IC just goes away next year? You know we want you to basically keep some of that risk. So I don't know what got me off on this tangent of that risk. Roank: So I don't know what got me off on this tangent. I hear you, and I've thought about that question on your behalf as well, because from my perspective I think your job is kind of interesting and fun. Right, you get to visit a lot of different scrap yards, talk to a bunch of different scrap dudes about a thing you're very knowledgeable about that you know really could trans dramatically improve their financial position, and yet it's still a tough sell. Right, it should be like selling. You know it's not like selling ice cream to eskimos, and yet sometimes it probably feels that way. It is that way, yeah, yeah, and also the question of how to. Because you have a couple of people, I think that work for you, right, at least? Dave: one, yeah, yeah, there's a whole team, yeah. Roank: And so, yes, if IC-DISC went away, it would be I don't know what else you guys do, but pretty close to the end of the company and that's a rough gig. And you know, the low-grade communist in me certainly is shocked, shocked by all the awesome and incredible tax code optimization tools that exist for business owners tools that exist for business owners. Dave: I mean between the IC-DISC, new market tax credits opportunity zones right Bonus appreciation just it's Cost segregation, research-. Roank: Absolutely phenomenal, right, I am now a W2 employee like a putz, you know it's just phenomenal. But if that went away then, yeah, this does die. It's a really difficult thing to try to sell, right. It's the type of thing that, I don't know, if you can't keep some level of skin in the game or risk on it. It feels like the type of thing that if you have the right person in the organization that could be the face, should be kind of employee acquired in some capacity. Dave: Well, and that opportunity exists Some of my partners, I mean I have a standing offer to basically sell my part of the business and in many ways are you familiar with the inside. Roank: I am the. Dave: There's a deep dive of tax yeah, yeah, the structure for us I've already looked at it just doesn't. It doesn't really, it's not not the right fit, but yeah, I thought this thing. You know the funny thing about the disc it's been around since 1972, but it's been quote going, going away since 1973. So I've been doing this 20 years, and I thought I might have five years before this went away or there was a change. But the key, though, is that and that's true the concentration risk is there, but on the flip side, there's also a premium. You get a specialization premium that comes along with it. It's the reason if you look at a lawyer, the more specialized they are, the higher their billing rate, and so there's a premium that comes with that specialization. I know what I was going to say, and then I doubled down further where we have a concentration of risk within the scrap metal industry. But the benefit of that, though, is that when I show up to a scrap metal conference, I'm the only one there talking about IC disc, and I'm the one that well, a scrap guy introduced us. I mean, in fact, I won't mention him by name, but I call him my best unpaid salesman. He's referred as multiple clients. For a variety of reasons, they don't use us, but he's still a big fan of uh, of the work we do. So, yeah, and then the. Finally, there's this concept that has not caught on with a lot of americans. But there's this concept of saving Like you don't have to spend all your income in any given year, so there is this concept of you can make money, put it away and then, if the business goes away, you have this thing called like a nest egg, or you know. So People should think about it, yeah, but yeah my clients, my clients who I have a relationship with, that's. Oftentimes they'll ask me hey, dave, I'm a little worried about you, like as a friend, what happens if the IC disc goes away and I'm like I'll just spend more time there? That's what will happen. Roank: If it makes you feel better, I don't worry about you. I just think it's a very interesting company sale situation. I just think it's a very interesting company sale situation. Yeah, and you know, when you look at the environment today, you could be a tweet away from getting doged. Yeah, yeah, exactly yeah. So one of the you know, keep your head down and stay quiet, kind of things which appears to be the standard business approach to today's situation. Dave: It does seem to be. Roank: Well, hey Ronak. Dave: I can't believe how fast the time has floated. This has been a blast. I really appreciate it and I hope you have a great afternoon. Thank you, it's good to talk to you. Special Guest: Ronak Shah.

K: “Community is so important. To knowing you're not alone and then showing up for each other. H: 100 percent. K: even when a situation is scary and people are thinking about their own situations of course but also thinking about their loved ones and their neighbours. H: We will only survive this with community. We will only survive this together. We will only survive this by showing up for each other. That is our only way out. This is an exchange between sister/co-host Kerry and friend and returning guest Professor H Mayhem May on this week's show. We're continuing the celebrating of PRIDE on Outlook this week, as we did almost exactly to the day (three years ago) when May was on with us that first time to share about their short film, “Finding Tiresias”, an inclusively designed experimental piece about identity and diversity and change. Ozzy Osbourne, legendary rock performer died since having H May on this time. In his band's song “Changes” he sings: “I'm going through changes”. This is the theme of our second discussion, live in studio, with H from just across the border in The Finger Lakes region of New York State. Canada and the States both celebrate birthdays during the month of July along with Pride and Disability Pride, just within a few days of one another, as we're right next to each other. We're illustrating the need to recognise that closeness and connection and that need to keep connections between us strong in the face of so much chaos and adversity, both as neighbouring countries and in overlapping communities. So we're talking interconnection, intersectionality, and interdependence along with examples of loss and grief and accepting of changes as H considers a guide dog for continued outdoor adventures, keeping up blindness skills in an ocularcentric world since being in community with us and others at a Drama Club Camp week in Maine, and in the expanding possibilities developing the ideas from last year's Maine gathering into a future inclusive and representative theatrical statement with Dr. May's growing lived experience and directing stage knowledge and expertise at its heart. For more on our friend and ally Professor H May, visit their website and learn more about “Finding Tiresias” and other projects and perspectives: https://www.drheathermay.com Check out last summer's Maine experience on the two-parter episode we put together featuring our week in community with H and others: https://podcasts.apple.com/ca/podcast/outlook-2024-10-14-our-week-in-maine-well-figure-it-out-pt-1/id1527876739?i=1000673780980 https://podcasts.apple.com/ca/podcast/outlook-2024-10-21-our-week-in-maine-well-figure-it-out-pt-2/id1527876739?i=1000675516532 And go back 3 years to hear H's first appearance on the show: https://podcasts.apple.com/ca/podcast/outlook-2022-07-11-awaiting-tiresias-with-professor/id1527876739?i=1000569782476

What form do politics take in rural spaces? Spencer, New York is a small town of seven hundred, in the Finger Lakes region. Town Supervisor Allen Fulkerson provides insight on the political dynamics of this community. Reported by Grace Zahm.

We continue our summer series highlighting communities across the Finger Lakes region. Seneca Lake is the deepest of the Finger Lakes and one of the most well-known, both for its natural features and for the communities along its shores. And at its northern tip: Geneva. Geneva has deep Indigenous and agricultural roots, a complex history, and a diverse range of identities today. It's been called the “Lake Trout Capital of the World,” and is also known for its arts scene, culinary offerings, and sustainability efforts.Our guests: Susie Monaghan, executive director of Smith Center for the Arts Jan Regan, photographer, board member of Geneva Industrial Development Agency and president of ReUse Systems, Inc. Steve Valentino, mayor of Geneva Jessica VanDeMar, marketing director for Visit Finger Lakes

It's a weird time to be an environmental scientist. The proposed cuts to federal science funding in the United States are profound, and if they come to pass, it's not clear what American science will look like on the other side. But for many researchers, science is much more than a career: it's a community, lifestyle, and sometimes even a family business. Outside/In producer Justine Paradis tagged along with researchers in the field to learn what it's like to be a scientist right now. We visit one of the oldest atmospheric monitoring stations in the country, and venture onto the Finger Lakes with an ad-hoc group of researchers struggling to understand an emerging threat to water quality: harmful algal blooms.This is a glimpse of the people behind the headlines, navigating questions both personal and professional, and trying to find ways to continue their work, even as much of their funding is simultaneously collapsing around them. Featuring Bob Howarth, Joshua Thienpont, Irena Creed, Nico Trick, Anita Dedić, and Tom Butler, with appearances from Roxanne Marino, Renee Santoro, and Garreth Smith.  SUPPORTTo share your questions and feedback with Outside/In, call the show's hotline and leave us a voicemail. The number is 1-844-GO-OTTER. No question is too serious or too silly.Outside/In is made possible with listener support. Click here to become a sustaining member of Outside/In. Subscribe to our newsletter (it's free!).Follow Outside/In on Instagram and BlueSky, or join our private discussion group on Facebook. LINKSNY67, one of the oldest atmospheric monitoring stations in the U.S., was established by Gene Likens, who helped discover acid rain in the 1960s (The Guardian). More on the cuts to the National Science Foundation from The Guardian. It references a Federal Reserve Bank analysis, finding that for every dollar spent on R&D by the major federal agencies, there's been a return to U.S. taxpayers of $1.50-$3.00—in other words, 150-300%.The American Association for the Advancement of Science has been tracking the federal science budget for decades, and publishes an ongoing analysis breaking down the proposed cuts.A map tracking harmful algal blooms in New York State. In the early 2000s, some wondered if seeding the ocean with iron could be a climate solution. They hoped that the iron would trigger the growth of marine phytoplankton and sequester carbon in the ocean. But when Charlie Trick and his colleagues studied it, they learned it had unintended consequences: it triggered the growth of highly toxic algal blooms.A paper on the rise of ammonia, using data from the National Atmospheric Deposition Program and co-authored by Tom Butler.A letter condemning the proposed cuts to science in FY26, signed by more than 1200 members of the National Academy of Sciences. CREDITS Produced by Justine Paradis. For full credits and transcript, visit outsideinradio.org. WIN A NEW CAR OR 25K IN CASH DURING NHPR'S SUMMER RAFFLE! GET YOUR TICKETS HERE.

This month, Randi is joined by Katie Strickler to talk about her route to the Community Foundation by way of AmeriCorps. In her time so far, Katie has built a more robust scholarship program in addition to many other projects and accomplishments! 

We continue our summer tour of the Finger Lakes with a trip to a place that's a little less traveled, a little less hyped... but that's part of what people say makes it magical. Keuka Lake is known as the "Crooked Lake" for its unusual Y shape, and its the only lake in the country that flows both north and south. It's ringed by small, proud communities -- Penn Yan, Hammondsport, and Branchport -- each with their own stories. We get into them with our guests: Sam Crastner, metalwork artist at Ironvine Studios LLC Angela Mattoon, office manager for Weis Vineyards Tricia Noel, executive director/curator of the Yates County History Center  Kyle Anne Pallischeck, director of programs for the New York State Wine and Grape Foundation 

Communication isn't just about what you say—it's the energy behind your words, the clarity of your intentions, and how aligned your message is with your soul. In this episode, we explore the 5 essential ingredients for soulful communication that help spiritual entrepreneurs create deeper, more authentic connections in life, leadership, and business. If you've ever felt misunderstood, frustrated by vague feedback, or unsure how to express your needs without feeling “too much,” this one's for you. In This Episode, You'll Learn: ✨ Why being impeccable with your word is more than a nice idea—and how to embody it in your daily life ✨ The neuroscience behind why your message may land differently than you intended ✨ How to communicate needs clearly (without guilt or fear of being “too direct”) ✨ Why soulful communication is an energetic exchange—and how to honor that sacred dynamic Resources & Mentions:

This summer, we're traveling around the Finger Lakes – and today, we're taking a closer look at a place that means many things to many people: Canandaigua. It's known for its beautiful lake and outdoor recreation. It's home to festivals, wineries, and a busy summer tourism season. And it also has a rich and complicated history. Some locals say the city has a “triple identity”: lake life, historical legacy, and a growing cultural and business scene. Our guests tell us the local histories and help us explore the hidden gems: Denise Chaapel, downtown manager of Historic Downtown Canandaigua Ben Falter, director of education at the Ontario County Historical Society Leif HerrGesell, historian for Town of Canandaigua

On Monday, we present the New York Derby at Finger Lakes as the Race of the Day. Catch the analysis from Gino Buccola and Mike Beer here.

In this episode, we dive deep into fly line technology with Richard Nicoletti, sales director for Cortland Line Company. Richard gives us a behind-the-scenes look at how fly lines are made, breaking down the key components and explaining what makes each line perform the way it does. He clarifies the differences between weight forward and double taper lines, and shares practical advice for matching your line to the fishing conditions, whether you're casting dries across wide southern tailwaters or swinging streamers from a drift boat.We also cover fly line color (it matters more to you than the fish), and get some straightforward tips on line maintenance, from avoiding twist and memory to simple routines that keep your gear in top shape. Richard highlights some of the most common mistakes anglers make when spooling up a new line, and shares how to keep your setup casting smoothly all season.The conversation moves into leaders and tippets—decoding X sizes, choosing between fluorocarbon and mono, and offering guidance for building leaders that balance finesse, abrasion resistance, and strength for your target species. Richard clears up common myths and gives advice that can help you catch more (and bigger) fish than your buddies.We round things out with a look at fishing opportunities in upstate New York—from the legendary Delaware River system to the Finger Lakes—and Richard's recommendations for the best local eats and breweries after a day on the water. As always, we wrap up with a memorable “one that got away” story. If you want to get the most out of your gear and your time on the water, this episode is packed with insights you won't want to miss.Resources:Visit southeasternfly.comSign up for our newsletterProduced by NOVA

"What if we didn't have to leave home to have a world class experience?" Those are the words of CITY Magazine editor Leah Stacy, writing about the Finger Lakes. The July issue of the magazine is all about the vacation destination right in our own backyard. This hour, we explore some of those world class experiences with the CITY team and with the people creating them. Our guests: Leah Stacy, editor of CITY Magazine Jacob Walsh, art director for CITY Magazine Roberto Lagares, multimedia reporter for CITY Magazine Patrick Hosken, arts reporter for CITY Magazine Rachel Snyder, president of the Wells Legacy Society and Wells College alumna (Class of 2011) Matt Cassavaugh, owner of Hemlock Canoe Jazmine Saunders, soprano performing with Finger Lakes Opera, Metropolitan Opera Lindemann Young Artist, alumna of the Eastman School of Music (Class of 2022) and the Julliard School (Class of 2024), and William Warfield Scholarship recipient  Lora Downie, director of food and beverage education programs at New York Kitchen Take our audience survey to help us learn more about you, and make a better show for you.

This episode features my conversation with Chicago-based marketer, award-winning writer, and wine culture expert, Chasity Cooper. She recently attended Riesling Camp in the Finger Lakes region of New York with some good friends from the Atlanta wine industry, and I was excited to learn more about how she has nurtured her voice for communicating about wine. As a wine professional, she says she strives to make wine more accessible and relatable through storytelling, education, and unique tasting experiences. In 2024, Chasity was named a 2024 Wine Enthusiast Future 40 Tastemaker and currently serves on the board of directors for Batonnage Forum and The Veraison Project. We talk about how she navigates her wine-related experiences in a way that allows her to welcome more people into conversations about wine. We also talk about the book that she published last year that is dedicated to sparking wine conversations and encouraging communication about wine. Given her unique skillset and variety of wine travels, we also dive into why the culture of wine is so important to her and how her own life continuously intersects with wine. You can follow @bychasitycooper on Instagram visit www.chasitycooper.com to learn more about her work.Recorded June 23, 2025

Are you stuck in rinse-and-repeat mode? When the spark dims and results plateau, it might be time to return—not to the drawing board in defeat, but to your original brilliance. In this episode, we explore how revisiting square one with intention can reignite clarity, creativity, and aligned momentum. If you've ever found yourself coasting, running on autopilot, or disconnected from the joy of your work, this is your invitation to reset from the inside out. Together, we'll explore: ✨ Why square one is a sacred portal—not a punishment ✨ How to discern what's truly working (and what's just noise) ✨ A 5-step soulful strategy audit to recalibrate your business “Begin again, with fierce gentleness.” — Toko-pa Turner

Are you feeling the nudge to release old patterns and step into your fullest expression? In this special solstice-inspired episode of Heart Glow CEO®, we're tapping into the fiery energy of the sun to help you shed what no longer serves you and courageously choose your light. Now is the time to ignite your inner brilliance and align with your soul's highest path. In this episode, you'll discover: ✨ A nature-based practice to ground your energy and anchor calm confidence ✨ Reflective prompts to clarify where you are—and where your soul is calling you next ✨ The power of intentional choice in activating your paradigm shift ✨ Why embracing visibility and expansion is key to your next chapter Let this be your invitation to embrace your glow and lead with radiance.

The Finger Lakes region has long been a favorite destination for New Yorkers seeking picturesque vineyards, stunning lakes, and charming small towns. And while the area offers many beautiful state […] The post Campground Review: Finger Lakes RV Resort & Things to Do Near Seneca Lake, NY appeared first on The RV Atlas.

Ever felt like you're doing all the things but still wondering if it's leading you anywhere meaningful? This episode is a soul-soothing reset for the modern entrepreneur who's ready to embrace purpose over pressure. Tune in to reclaim your wholeness and rediscover what success really looks and feels like.