Podcast appearances and mentions of melissa wiggins

Proverbs 4:20-23New Living Translation20 My child, pay attention to what I say.    Listen carefully to my words.21 Don't lose sight of them.    Let them penetrate deep into your heart,22 for they bring life to those who find them,    and healing to their whole body.23 Guard your heart above all else,    for it determines the course of your life.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 8:3-9 (from the Archive)New Living Translation3 When I look at the night sky and see the work of your fingers—    the moon and the stars you set in place—4 what are mere mortals that you should think about them,    human beings that you should care for them?5 Yet you made them only a little lower than God    and crowned them with glory and honour.6 You gave them charge of everything you made,    putting all things under their authority—7 the flocks and the herds    and all the wild animals,8 the birds in the sky, the fish in the sea,    and everything that swims the ocean currents.9 O Lord, our Lord, your majestic name fills the earth!Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

1 Thessalonians 5:16-22New Living Translation16 Always be joyful. 17 Never stop praying. 18 Be thankful in all circumstances, for this is God's will for you who belong to Christ Jesus.19 Do not stifle the Holy Spirit. 20 Do not scoff at prophecies, 21 but test everything that is said. Hold on to what is good. 22 Stay away from every kind of evil.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Hebrews 4:9-11 (from the Archive)New Living Translation9 So there is a special rest still waiting for the people of God. 10 For all who have entered into God's rest have rested from their labours, just as God did after creating the world. 11 So let us do our best to enter that rest. But if we disobey God, as the people of Israel did, we will fall.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

1 Corinthians 13:1-3 (New Living Translation)If I could speak all the languages of earth and of angels, but didn't love others, I would only be a noisy gong or a clanging cymbal. If I had the gift of prophecy, and if I understood all of God's secret plans and possessed all knowledge, and if I had such faith that I could move mountains, but didn't love others, I would be nothing. If I gave everything I have to the poor and even sacrificed my body, I could boast about it; but if I didn't love others, I would have gained nothing.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 119:105-108 (from the Archive)New Living Translation105 Your word is a lamp to guide my feet    and a light for my path.106 I've promised it once, and I'll promise it again:    I will obey your righteous regulations.107 I have suffered much, O Lord;    restore my life again as you promised.108 Lord, accept my offering of praise,    and teach me your regulations.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

2 Corinthians 9:8-10New Living Translation8 And God will generously provide all you need. Then you will always have everything you need and plenty left over to share with others. 9 As the Scriptures say,“They share freely and give generously to the poor.    Their good deeds will be remembered forever.”10 For God is the one who provides seed for the farmer and then bread to eat. In the same way, he will provide and increase your resources and then produce a great harvest of generosity in you.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Isaiah 41:9-10 (from the Archive)New Living Translation9 I have called you back from the ends of the earth,    saying, ‘You are my servant.'For I have chosen you    and will not throw you away.10 Don't be afraid, for I am with you.    Don't be discouraged, for I am your God.I will strengthen you and help you.    I will hold you up with my victorious right hand.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 73:25-28New Living Translation25 Whom have I in heaven but you?    I desire you more than anything on earth.26 My health may fail, and my spirit may grow weak,    but God remains the strength of my heart;    he is mine forever.27 Those who desert him will perish,    for you destroy those who abandon you.28 But as for me, how good it is to be near God!    I have made the Sovereign Lord my shelter,    and I will tell everyone about the wonderful things you do.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Luke 10:25-37New Living Translation25 One day an expert in religious law stood up to test Jesus by asking him this question: “Teacher, what should I do to inherit eternal life?”26 Jesus replied, “What does the law of Moses say? How do you read it?”27 The man answered, “‘You must love the Lord your God with all your heart, all your soul, all your strength, and all your mind.' And, ‘Love your neighbour as yourself.'”28 “Right!” Jesus told him. “Do this and you will live!”29 The man wanted to justify his actions, so he asked Jesus, “And who is my neighbour?”30 Jesus replied with a story: “A Jewish man was traveling from Jerusalem down to Jericho, and he was attacked by bandits. They stripped him of his clothes, beat him up, and left him half dead beside the road.31 “By chance a priest came along. But when he saw the man lying there, he crossed to the other side of the road and passed him by. 32 A Temple assistant walked over and looked at him lying there, but he also passed by on the other side.33 “Then a despised Samaritan came along, and when he saw the man, he felt compassion for him. 34 Going over to him, the Samaritan soothed his wounds with olive oil and wine and bandaged them. Then he put the man on his own donkey and took him to an inn, where he took care of him. 35 The next day he handed the innkeeper two silver coins, telling him, ‘Take care of this man. If his bill runs higher than this, I'll pay you the next time I'm here.'36 “Now which of these three would you say was a neighbor to the man who was attacked by bandits?” Jesus asked.37 The man replied, “The one who showed him mercy.”Then Jesus said, “Yes, now go and do the same.”Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

John 3:1-8New Living Translation3 There was a man named Nicodemus, a Jewish religious leader who was a Pharisee. 2 After dark one evening, he came to speak with Jesus. “Rabbi,” he said, “we all know that God has sent you to teach us. Your miraculous signs are evidence that God is with you.”3 Jesus replied, “I tell you the truth, unless you are born again, you cannot see the Kingdom of God.”4 “What do you mean?” exclaimed Nicodemus. “How can an old man go back into his mother's womb and be born again?”5 Jesus replied, “I assure you, no one can enter the Kingdom of God without being born of water and the Spirit. 6 Humans can reproduce only human life, but the Holy Spirit gives birth to spiritual life. 7 So don't be surprised when I say, ‘You must be born again.' 8 The wind blows wherever it wants. Just as you can hear the wind but can't tell where it comes from or where it is going, so you can't explain how people are born of the Spirit.”Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 90:1-2 (from the Archive)English Standard Version90 Lord, you have been our dwelling place    in all generations.2 Before the mountains were brought forth,    or ever you had formed the earth and the world,    from everlasting to everlasting you are God.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Ezekiel 37:1-6New Living Translation37 The Lord took hold of me, and I was carried away by the Spirit of the Lord to a valley filled with bones. 2 He led me all around among the bones that covered the valley floor. They were scattered everywhere across the ground and were completely dried out. 3 Then he asked me, “Son of man, can these bones become living people again?”“O Sovereign Lord,” I replied, “you alone know the answer to that.”4 Then he said to me, “Speak a prophetic message to these bones and say, ‘Dry bones, listen to the word of the Lord! 5 This is what the Sovereign Lord says: Look! I am going to put breath into you and make you live again! 6 I will put flesh and muscles on you and cover you with skin. I will put breath into you, and you will come to life. Then you will know that I am the Lord.'”Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

2 Corinthians 5:17-19 (from the Archive)New Living Translation17 This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!18 And all of this is a gift from God, who brought us back to himself through Christ. And God has given us this task of reconciling people to him. 19 For God was in Christ, reconciling the world to himself, no longer counting people's sins against them. And he gave us this wonderful message of reconciliation.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 131 O Lord, how long will you forget me? Forever?    How long will you look the other way?2 How long must I struggle with anguish in my soul,    with sorrow in my heart every day?    How long will my enemy have the upper hand?3 Turn and answer me, O Lord my God!    Restore the sparkle to my eyes, or I will die.4 Don't let my enemies gloat, saying, “We have defeated him!”    Don't let them rejoice at my downfall.5 But I trust in your unfailing love.    I will rejoice because you have rescued me.6 I will sing to the Lord    because he is good to me.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Genesis 1:1-5 (from the Archive)New Living Translation1 In the beginning God created the heavens and the earth. 2 The earth was formless and empty, and darkness covered the deep waters. And the Spirit of God was hovering over the surface of the waters.3 Then God said, “Let there be light,” and there was light. 4 And God saw that the light was good. Then he separated the light from the darkness. 5 God called the light “day” and the darkness “night.”And evening passed and morning came, marking the first day.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

1 Peter 2:9-10New Living Translation9 But you are not like that, for you are a chosen people. You are royal priests, a holy nation, God's very own possession. As a result, you can show others the goodness of God, for he called you out of the darkness into his wonderful light.10 “Once you had no identity as a people;    now you are God's people.Once you received no mercy;    now you have received God's mercy.”Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Isaiah 6:1-4 (from the Archive)New Living Translation6 It was in the year King Uzziah died that I saw the Lord. He was sitting on a lofty throne, and the train of his robe filled the Temple. 2 Attending him were mighty seraphim, each having six wings. With two wings they covered their faces, with two they covered their feet, and with two they flew. 3 They were calling out to each other,“Holy, holy, holy is the Lord of Heaven's Armies!    The whole earth is filled with his glory!”4 Their voices shook the Temple to its foundations, and the entire building was filled with smoke.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Revelation 22:1-4New Living Translation22 Then the angel showed me a river with the water of life, clear as crystal, flowing from the throne of God and of the Lamb. 2 It flowed down the centre of the main street. On each side of the river grew a tree of life, bearing twelve crops of fruit, with a fresh crop each month. The leaves were used for medicine to heal the nations.3 No longer will there be a curse upon anything. For the throne of God and of the Lamb will be there, and his servants will worship him. 4 And they will see his face, and his name will be written on their foreheads.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Hebrews 11:1-3 (from the Archive)New Living Translation11 Faith shows the reality of what we hope for; it is the evidence of things we cannot see. 2 Through their faith, the people in days of old earned a good reputation.3 By faith we understand that the entire universe was formed at God's command, that what we now see did not come from anything that can be seen.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 95:3-7New Living Translation3 For the Lord is a great God,    a great King above all gods.4 He holds in his hands the depths of the earth    and the mightiest mountains.5 The sea belongs to him, for he made it.    His hands formed the dry land, too.6 Come, let us worship and bow down.    Let us kneel before the Lord our maker,7     for he is our God.We are the people he watches over,    the flock under his care.If only you would listen to his voice today!Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

John 21:15-19 Imaginative prayer (from the Archive)New Living Translation15 After breakfast Jesus asked Simon Peter, “Simon son of John, do you love me more than these?”“Yes, Lord,” Peter replied, “you know I love you.”“Then feed my lambs,” Jesus told him.16 Jesus repeated the question: “Simon son of John, do you love me?”“Yes, Lord,” Peter said, “you know I love you.”“Then take care of my sheep,” Jesus said.17 A third time he asked him, “Simon son of John, do you love me?”Peter was hurt that Jesus asked the question a third time. He said, “Lord, you know everything. You know that I love you.”Jesus said, “Then feed my sheep.18 “I tell you the truth, when you were young, you were able to do as you liked; you dressed yourself and went wherever you wanted to go. But when you are old, you will stretch out your hands, and others will dress you and take you where you don't want to go.” 19 Jesus said this to let him know by what kind of death he would glorify God. Then Jesus told him, “Follow me.”Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 103:1-5New Living Translation1 Let all that I am praise the Lord;    with my whole heart, I will praise his holy name.2 Let all that I am praise the Lord;    may I never forget the good things he does for me.3 He forgives all my sins    and heals all my diseases.4 He redeems me from death    and crowns me with love and tender mercies.5 He fills my life with good things.    My youth is renewed like the eagle's!Psalm 103:8-138 The Lord is compassionate and merciful,    slow to get angry and filled with unfailing love.9 He will not constantly accuse us,    nor remain angry forever.10 He does not punish us for all our sins;    he does not deal harshly with us, as we deserve.11 For his unfailing love toward those who fear him    is as great as the height of the heavens above the earth.12 He has removed our sins as far from us    as the east is from the west.13 The Lord is like a father to his children,    tender and compassionate to those who fear him.Music: "Rest in the Shadow" by Julian and Melissa Wiggins,Used with permission.

Romans 8:10-14 (from the Archive)New Living Translation10 And Christ lives within you, so even though your body will die because of sin, the Spirit gives you life because you have been made right with God. 11 The Spirit of God, who raised Jesus from the dead, lives in you. And just as God raised Christ Jesus from the dead, he will give life to your mortal bodies by this same Spirit living within you.12 Therefore, dear brothers and sisters, you have no obligation to do what your sinful nature urges you to do. 13 For if you live by its dictates, you will die. But if through the power of the Spirit you put to death the deeds of your sinful nature, you will live. 14 For all who are led by the Spirit of God are children of God.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Hebrews 1:1-3New Living Translation1 Long ago God spoke many times and in many ways to our ancestors through the prophets. 2 And now in these final days, he has spoken to us through his Son. God promised everything to the Son as an inheritance, and through the Son he created the universe. 3 The Son radiates God's own glory and expresses the very character of God, and he sustains everything by the mighty power of his command. When he had cleansed us from our sins, he sat down in the place of honour at the right hand of the majestic God in heaven.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 84:5-8 (from the Archive)New Living Translation5 What joy for those whose strength comes from the Lord,    who have set their minds on a pilgrimage to Jerusalem.6 When they walk through the Valley of Weeping,    it will become a place of refreshing springs.    The autumn rains will clothe it with blessings.7 They will continue to grow stronger,    and each of them will appear before God in Jerusalem.8 O Lord God of Heaven's Armies, hear my prayer.    Listen, O God of Jacob. Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

John 5:1-14New Living Translation5 Afterward Jesus returned to Jerusalem for one of the Jewish holy days. 2 Inside the city, near the Sheep Gate, was the pool of Bethesda, with five covered porches. 3 Crowds of sick people—blind, lame, or paralyzed—lay on the porches. 5 One of the men lying there had been sick for thirty-eight years. 6 When Jesus saw him and knew he had been ill for a long time, he asked him, “Would you like to get well?”7 “I can't, sir,” the sick man said, “for I have no one to put me into the pool when the water bubbles up. Someone else always gets there ahead of me.”8 Jesus told him, “Stand up, pick up your mat, and walk!”9 Instantly, the man was healed! He rolled up his sleeping mat and began walking! But this miracle happened on the Sabbath, 10 so the Jewish leaders objected. They said to the man who was cured, “You can't work on the Sabbath! The law doesn't allow you to carry that sleeping mat!”11 But he replied, “The man who healed me told me, ‘Pick up your mat and walk.'”12 “Who said such a thing as that?” they demanded.13 The man didn't know, for Jesus had disappeared into the crowd. 14 But afterward Jesus found him in the Temple and told him, “Now you are well; so stop sinning, or something even worse may happen to you.”Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

John 13:33-35 (from the Archive)New Living Translation33 Dear children, I will be with you only a little longer. And as I told the Jewish leaders, you will search for me, but you can't come where I am going. 34 So now I am giving you a new commandment: Love each other. Just as I have loved you, you should love each other. 35 Your love for one another will prove to the world that you are my disciples.”Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Deuteronomy 6:5-9New Living Translation5 And you must love the Lord your God with all your heart, all your soul, and all your strength. 6 And you must commit yourselves wholeheartedly to these commands that I am giving you today. 7 Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up. 8 Tie them to your hands and wear them on your forehead as reminders. 9 Write them on the doorposts of your house and on your gates.Music: "Rest in the shadow" by Julian & Melissa Wiggins,Used with permission.

Philippians 4:6-9 (from the Archive)New Living Translation6 Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.8 And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. 9 Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Send us a textTHE WORKFollow Winning or Learning“The only real mistake is the one from which we learn nothing.”—Henry FordThink of a time you felt like you failed:         How could you thought reset that so-called failure into         a win?How do you define winning?How do you define learning?My messy middle is:Describe the things you will learn from your messymiddle:My favorite way I want my messy middle to concludeis:At the conclusion of my messy middle, I want to feel:I plan to show up for my messy middle like:What would my life coach tell me today about mymessy middle?My “To Be Continued” is:If I did know how my “To Be Continued” would end, itwould be:Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Jeremiah 18:1-6New International Version18 This is the word that came to Jeremiah from the Lord: 2 “Go down to the potter's house, and there I will give you my message.” 3 So I went down to the potter's house, and I saw him working at the wheel. 4 But the pot he was shaping from the clay was marred in his hands; so the potter formed it into another pot, shaping it as seemed best to him.5 Then the word of the Lord came to me. 6 He said, “Can I not do with you, Israel, as this potter does?” declares the Lord. “Like clay in the hand of the potter, so are you in my hand, Israel.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 63:1-5 (from the Archive)New Living Translation1 O God, you are my God;    I earnestly search for you.My soul thirsts for you;    my whole body longs for youin this parched and weary land    where there is no water.2 I have seen you in your sanctuary    and gazed upon your power and glory.3 Your unfailing love is better than life itself;    how I praise you!4 I will praise you as long as I live,    lifting up my hands to you in prayer.5 You satisfy me more than the richest feast.    I will praise you with songs of joy.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

2 Corinthians 6:1-2New Living Translation6 As God's partners, we beg you not to accept this marvellous gift of God's kindness and then ignore it. 2 For God says,“At just the right time, I heard you.    On the day of salvation, I helped you.”Indeed, the “right time” is now. Today is the day of salvation.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Matthew 19:23-26New Living Translation23 Then Jesus said to his disciples, “I tell you the truth, it is very hard for a rich person to enter the Kingdom of Heaven. 24 I'll say it again—it is easier for a camel to go through the eye of a needle than for a rich person to enter the Kingdom of God!”25 The disciples were astounded. “Then who in the world can be saved?” they asked.26 Jesus looked at them intently and said, “Humanly speaking, it is impossible. But with God everything is possible.”Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

2 Corinthians 9:6-8 (from the Archive)New Living Translation6 Remember this—a farmer who plants only a few seeds will get a small crop. But the one who plants generously will get a generous crop. 7 You must each decide in your heart how much to give. And don't give reluctantly or in response to pressure. “For God loves a person who gives cheerfully.” 8 And God will generously provide all you need. Then you will always have everything you need and plenty left over to share with others.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Ephesians 6:10-13New Living Translation10 A final word: Be strong in the Lord and in his mighty power. 11 Put on all of God's armour so that you will be able to stand firm against all strategies of the devil. 12 For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.13 Therefore, put on every piece of God's armour so you will be able to resist the enemy in the time of evil. Then after the battle you will still be standing firm.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Matthew 6:30-34 (from the Archive)New Living Translation30 And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?31 “So don't worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?' 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.34 “So don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Revelation 5:6-10New Living Translation6 Then I saw a Lamb that looked as if it had been slaughtered, but it was now standing between the throne and the four living beings and among the twenty-four elders. He had seven horns and seven eyes, which represent the sevenfold Spirit of God that is sent out into every part of the earth. 7 He stepped forward and took the scroll from the right hand of the one sitting on the throne. 8 And when he took the scroll, the four living beings and the twenty-four elders fell down before the Lamb. Each one had a harp, and they held gold bowls filled with incense, which are the prayers of God's people. 9 And they sang a new song with these words:“You are worthy to take the scroll    and break its seals and open it.For you were slaughtered, and your blood has ransomed people for God    from every tribe and language and people and nation.10 And you have caused them to become    a Kingdom of priests for our God.    And they will reign on the earth.”Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 30:4-5 (from the Archive)New Living Translation4 Sing to the Lord, all you godly ones!    Praise his holy name.5 For his anger lasts only a moment,    but his favor lasts a lifetime!Weeping may last through the night,    but joy comes with the morning.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Psalm 2New Living Translation1 Why are the nations so angry?    Why do they waste their time with futile plans?2 The kings of the earth prepare for battle;    the rulers plot togetheragainst the Lord    and against his anointed one.3 “Let us break their chains,” they cry,    “and free ourselves from slavery to God.”4 But the one who rules in heaven laughs.    The Lord scoffs at them.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Matthew 7:24-29 NLT (from the Archive)"Anyone who listens to my teaching and follows it is wise, like a person who builds a house on solid rock. [25] Though the rain comes in torrents and the floodwaters rise and the winds beat against that house, it won't collapse because it is built on bedrock. [26] But anyone who hears my teaching and doesn't obey it is foolish, like a person who builds a house on sand. [27] When the rains and floods come and the winds beat against that house, it will collapse with a mighty crash." [28] When Jesus had finished saying these things, the crowds were amazed at his teaching, [29] for he taught with real authority-quite unlike their teachers of religious law.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Isaiah 2:3-4 NLTPeople from many nations will come and say, "Come, let us go up to the mountain of the LORD, to the house of Jacob's God. There he will teach us his ways, and we will walk in his paths." For the LORD's teaching will go out from Zion; his word will go out from Jerusalem. [4] The LORD will mediate between nations and will settle international disputes. They will hammer their swords into plowshares and their spears into pruning hooks. Nation will no longer fight against nation, nor train for war anymore.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

2 Timothy 1 v 5-7 (from the Archive)NLT5I remember your genuine faith, for you share the faith that first filled your grandmother Lois and your mother, Eunice. And I know that same faith continues strong in you. 6This is why I remind you to fan into flames the spiritual gift God gave you when I laid my hands on you. 7For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

2 Corinthians 3 v 16-18 (NLT)16But whenever someone turns to the Lord, the veil is taken away. 17For the Lord is the Spirit, and wherever the Spirit of the Lord is, there is freedom. 18So all of us who have had that veil removed can see and reflect the glory of the Lord. And the Lord—who is the Spirit—makes us more and more like him as we are changed into his glorious image.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Mark 12 v 28-34 imaginative prayer (from the Archive)28One of the teachers of religious law was standing there listening to the debate. He realized that Jesus had answered well, so he asked, “Of all the commandments, which is the most important?”29Jesus replied, “The most important commandment is this: ‘Listen, O Israel! The Lord our God is the one and only Lord. 30And you must love the Lord your God with all your heart, all your soul, all your mind, and all your strength.' 31The second is equally important: ‘Love your neighbour as yourself.' No other commandment is greater than these.”32The teacher of religious law replied, “Well said, Teacher. You have spoken the truth by saying that there is only one God and no other. 33And I know it is important to love him with all my heart and all my understanding and all my strength, and to love my neighbor as myself. This is more important than to offer all of the burnt offerings and sacrifices required in the law.”34Realizing how much the man understood, Jesus said to him, “You are not far from the Kingdom of God.” And after that, no one dared to ask him any more questions.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Boundary Blessings“Sometimes the most loving thing you can say is no.”—Melody BeattieCheck your texts, what patterns do you see?How could you honor your boundaries in respondingto requests for your time?List 3 responses or ways you will share yourboundaries:List 5 bylaws for your life, based on your values:Write down a response that you fear hearing whenyou share your boundary.Create a script for how you plan to respond when youfeel your boundaries are being disrespected.What conversation am I avoiding that will result in aboundary blowup, if not handled soon?Who could I role-play this through with, before I havethe conversation?If I were writing a script about this, what would I say?What's one step I could take today to move towardsharing my boundaries?List 3 things that would stop you from sharing yourboundary.List one boundary sharing that would change yourentire life.List the boundary blessings that could come with this.Set a date and time to share a boundary.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Psalm 62: 5-8 New Living Translation (NLT)5Let all that I am wait quietly before God,for my hope is in him.6He alone is my rock and my salvation,my fortress where I will not be shaken.7My victory and honor come from God alone.He is my refuge, a rock where no enemy can reach me.8O my people, trust in him at all times.Pour out your heart to him,for God is our refuge.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Hebrews 5:7-9 (from the Archive)New Living Translation7 While Jesus was here on earth, he offered prayers and pleadings, with a loud cry and tears, to the one who could rescue him from death. And God heard his prayers because of his deep reverence for God. 8 Even though Jesus was God's Son, he learned obedience from the things he suffered. 9 In this way, God qualified him as a perfect High Priest, and he became the source of eternal salvation for all those who obey him.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Your Inner Knowing“Don't let the noise of others' opinions drown outyour own inner voice.”—Steve JobsWhat quiet nudge inside you needs to be a ROAR?What could you do to make your eight-year-old and eighty-year-old self proud?What areas of your life do you need to tell your eight-year-old inner child to sit down and that you've gotthis?The Power of the Post-it: What goals can you write likethey're already done and put on a Post-it to keep inplain sight? What do they say?What do you need to UnFollow in spite of people, notto spite people?Whose disapproval scares you the most?What does your favorite version of you say to yourparents?What does your favorite version of your life soundlike?Write your intentions around this work.Example: Intention—I am willing to sit in theuncomfortable process to UnFollow in order to getcomfortable with my inner knowing.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."