Podcasts about free workbook

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Best podcasts about free workbook

Latest podcast episodes about free workbook

Deep Within with Marina Yanay-Triner
148. Why You Keep Attracting the Same Person, Parts Work, Attachment & Relational Healing with Sarah Baldwin

Deep Within with Marina Yanay-Triner

Play Episode Listen Later May 26, 2026 53:09


If you've ever wondered why you keep ending up in the same relationship with a different person, this episode is for you. I sit down with Sarah Baldwin — Somatic Experiencing Practitioner, member of the world-renowned Polyvagal Theory training team, and one of the most respected voices in trauma resolution working today — and together we go deep into parts work, attachment patterns, and why your nervous system is the one choosing your relationships until you do this work. Sarah shares her own extraordinary healing journey with breathtaking honesty, and this conversation genuinely felt like listening to a poem.Connect with Sarah:https://www.instagram.com/sarahbcoaching/Free Workbook: https://programs.sarahbaldwincoaching.com/how-to-gain-control-over-how-you-feel-workbookNavigating Your Nervous System Waitlist: https://programs.sarahbaldwincoaching.com/navigating-your-nervous-system-waitlisthttps://www.sarahbaldwincoaching.com/WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Until you do this work, you are all in arranged relationships. You think you're choosing. You're not. Your nervous system is choosing for you." — Sarah Baldwin"Trauma healing is state dependent. You need the same flavouring of the dynamic you were wounded in — and nothing replicates that like a romantic relationship." — Sarah Baldwin"When you're triggered, adult you flies out the window. For all intents and purposes, you're five years old — and it would be life or death for a five year old to be alone in the middle of a city." — Sarah Baldwin"The truest love story ever written is the one you have with your parts. Falling in love with every single one of them — including the ones that were trying to drown your partner." — Sarah Baldwin"What you feel in any given moment may not be the truth of that moment. It may be the truth of something that happened a very long time ago." — Sarah Baldwinparts work, somatic experiencing, attachment healing, people pleasing, nervous system regulation, trauma healing, relational patterns, inner child healing, somatic healing, fear of abandonment, romantic relationships and trauma, polyvagal theory, codependency healing, emotional regulation, self trust, embodiment, protective parts, deep within podcast, Sarah Baldwin, somatic coaching

Fully Funded Podcast with Mike Kim & Mary Valloni
[#100] How Dan & Maria Hurrelbrink Rebuilt Their Missionary Funding From the Brink of Collapse

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later May 5, 2026 27:31


In 2016, Dan and Maria Hurrelbrink's ministry in Romania nearly collapsed. In Part 2 of our conversation, they share exactly how they rebuilt — and what changed when they stopped waiting and started communicating. From weekly donor emails to a clear ministry vision that carried them through a war on their border, their story is practical, honest, and hard-won.

Live Like It's True
Why Stories are God's Powerful Way of Showing You Truth | Erika VanHaitsma and Veronica Copenhaver

Live Like It's True

Play Episode Listen Later Apr 30, 2026 51:52


Stories aren't just for entertainment—God uses them to deliver truth in ways that stick. But we have to slow down and receive what He's saying. I'm joined by Erika VanHaitsma and Veronica Copenhaver, hosts of the Context and Color of the Bible podcast, to explore how Scripture's stories shape the way we see God and ourselves. Whether you're a longtime student of the Bible or just beginning, this conversation will help you fall in love with God's story all over again.Check out Shannon's recommendation list HERE.Free Workbook to Study the Stories of the Bible HERE.Context and Color of the Bible PodcastJoin Veronica and Erika on their podcast for more rich, Bible centered conversations!WebsiteInstagramFacebookYouTube --Live Like It's True is part of the Round the Table network: Where Truth and Life Meet. Serving the church through honest storytelling and biblical reflection. -- Live Like it's True is part of the Round the Table network: serving the Church through honest storytelling and biblical reflection. Gospel Threads traces the redemption story woven through Scripture and connects it to everyday life. Learn more at ShannonPopkin.com.

Motivation and Inspiration Interviews with Professor of Perseverances
Ep 310 How One Woman's Firing Created Opportunity for Thousands: Merry Korn Shares Her Perseverance Story

Motivation and Inspiration Interviews with Professor of Perseverances

Play Episode Listen Later Apr 22, 2026 34:10


Merry Korn was fired and as she was falling into a professional abyss, Merry chose to build a social enterprise employing 1,300 people, giving hiring priority to people with the greatest barriers to work: disabled veterans, veterans, military spouses, people with disabilities and people living in economically challenged areas. Website: https://firedtoinspired.com/ Free WorkBook: https://firedtoinspired.com/workbooks/ Facebook: https://www.facebook.com/merry.korn.883330 Instagram: https://www.instagram.com/merrykornfired/ Linkedin: https://www.linkedin.com/in/merrykorn/ You may also contact him through email, Jamesperduespeaks@comcast.net

Fully Funded Podcast with Mike Kim & Mary Valloni
[#98] How Nora McNamara Went From $34 to Fully Funded in Just Six Months

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Apr 21, 2026 27:46


On a recent survey, over 90% of missionaries we asked said they did NOT know any fully funded missionaries. Well, we're here to change that! Meet Nora McNamara, a seasoned missionary who went from raising $34 in a month to getting fully funded just six months later – and has stayed fully funded now for YEARS. This conversation, originally held for our Fully Funded Academy members, highlights Nora's transformative strategies and insights into missionary fundraising. If you're struggling with raising support or feel alone in your financial challenges, this episode is tailored for you.  Watch our recent (free!) live training here » Watch this interview on YouTube » CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Fully Funded Podcast with Mike Kim & Mary Valloni
[#97] How to Tell Stories to Raise Support - with James Harrington in Uganda

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Apr 15, 2026 23:32


James Harrington went from meeting a stranger at a barbecue to installing thousands of water systems across Uganda. In this conversation on location in Uganda, he shares the storytelling secrets, fundraising principles, and focus strategies that turned a dream into a sustainable movement. 1:46 - How to make the world smaller though stories 3:23 - Tell stories about your team 6:13 - "Filter builds" and community support-raising events 9:47 - Study the region and community you are in 11:51 - Creating a sense of destiny via stories 17:21 - What did support-raising look like at the start? Watch our recent (free!) live training here » Watch this interview on YouTube » CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Fully Funded Podcast with Mike Kim & Mary Valloni
[#95] Why Missionaries Who Have a Coach Get to Full Funding, Faster

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Apr 1, 2026 19:35


Watch this on YouTube » Have you plateaued in your support raising and not sure how to break through? You might be missing the one thing that changes everything: a coach. In this episode, Mary and Mike break down why coaching isn't optional for missionaries serious about reaching full support, it's the difference between spinning your wheels and actually crossing the finish line. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Coaching and a Cup of Tea with Mummabear
Season 17 Episode 17: UnFollow Work-Life Balance

Coaching and a Cup of Tea with Mummabear

Play Episode Listen Later Mar 31, 2026 18:16


Send us Fan MailSend us Fan Mail!THE WORKFollow Work-Life AlignmentThe best day of my life is:I know this is the best day of my life because:The core values I plan to review in my life are:The evidence I found of these values in my life are:One thing I know could get me off the beam and burnme out is:When I show up at work, I want to show up like:When I show up at home, I want to show up like:I am bringing my energy for these people right now:I define alignment as:For me alignment looks like:For me alignment feels like:One change I plan to make after reading this chapteris:Get your copy of Mel's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Mel explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Mel on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."

Trial Lawyer Prep
Trial Lawyers and Time Management: Wisdom from Dina Cataldo [Ep 162]

Trial Lawyer Prep

Play Episode Listen Later Mar 25, 2026 50:27


We're all busy trial lawyers and specialists, typically juggling multiple cases at once.  Time management and organization is crucial, and we can't allow ourselves to get overwhelmed, to risk impacting not just the case but our own health and well-being. It's worth taking the time to make sure your tasks and workflow are efficient, your calendar flows logically, and your habits are positive and healthy. Even just a few minutes' pause for retrospection and meditation can make a huge difference. And I've been right in the thick of it lately myself! As a trial consultant, I was getting two separate trials off the ground here recently, and so was devoting a lot of time to helping those trials get their opening statements, hit lists, and order of proof ready. This week's episode was one of the most popular of 2025, and features lawyer coach Dina Cataldo. Dina talks to us about the unique challenges lawyers face in managing their time effectively, the importance of mindset in overcoming overwhelm, and practical strategies for creating healthy routines.  Dina reveals methods like "Sunday planning," and setting time limits for tasks, to streamline workflow and improve efficiency.  And we talk about the unique challenges female attorneys face, balancing demanding careers with personal responsibilities, and provide strategies to enhance daily productivity and instill confidence. In this episode, learn how: Lawyers need to treat themselves as humans, not robots. Implementing time management is key for anyone in the legal field. Self-awareness is at the core of managing time and reducing stress. Healthy habits, including nutrition, impact overall performance and help you get better results. Creating a structured plan can alleviate trial-related stress. You can avoid getting caught underestimating the time needed for tasks. Address internal resistance and developing a healthy relationship with time. Links from this episode: Learn more about Dina Cataldo: https://www.dinacataldo.com Get Dina's Free Workbook: 3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now!) https://dinacataldo.lpages.co/3-sneaky-problems/ You can also watch today's episode on my YouTube Channel: Trial Lawyers and Time Management: Wisdom from Dina Cataldo [Ep 162]   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Have a trial or mediation coming up and want to test with a focus group? Book a free consultation call with Elizabeth to learn more: www.calendly.com/elizabethlarrick Don't miss out on the Trial Lawyer Prep Newsletter that is delivered right to your email with extra tips and 'how to' information. Join the newsletter here: www.larricklawfirm.com/connect

Fully Funded Podcast with Mike Kim & Mary Valloni
94: How Rob and Nichole Plaster Have Stayed Funded for 20+ Years

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Mar 25, 2026 32:00


Rob and Nichole Plaster have been missionaries in France since 2003. In this episode, they share the support raising strategies that transformed their approach, including how they shifted from exhausting furlough trips to remote fundraising, built a team of advocates, and used weekly storytelling emails to keep donors engaged and excited. Whether you're just starting your missionary journey or you've hit a funding plateau after years on the field, Robin and Nicole's story will encourage you that full funding IS possible. 2:07 - If you believe in what God is doing you must learn to communicate it 4:44 - Raising support while still overseas 7:52 - Values-first fundraising 10:38 - Writing better email updates 14:33 - Raising a large budget because Paris is expensive 17:12 - When the scarcity mindset creeps back in 21:44 - The power of a private Facebook group  27:33 - Advice to other missionaries Connect with Rob and Nichole: https://www.theplastersofparis.com/ CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Fully Funded Podcast with Mike Kim & Mary Valloni
93: How to ask donors to pay for your ministry training (free template!)

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Mar 17, 2026 5:20


Many missionaries believe supporters only want to fund "field work," but the truth is, your donors want to invest in YOUR growth! Whether you are looking to attend a conference, take a course, or join Fully Funded Academy, this messaging script will help you get the sponsorship you need without the guilt. In this episode, Mike Kim shares the exact email template you can use to confidently ask your donors to fund your professional development. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Coaching and a Cup of Tea with Mummabear
Season 17 Episode 16: UnFollow Raising Spoiled, Entitled Brats

Coaching and a Cup of Tea with Mummabear

Play Episode Listen Later Mar 12, 2026 15:38


Send a textTHE WORKFollow Family“Family is not an important thing, it's everything.”—Michael J. Foxo What are your family's values?Be sure to place them somewhere in the homeeveryone can see.o Set a date for you and your partner to go over thedivision of labor in your home. Be sure to set a fewhours, and let it be flexible at first.o Set a weekly family meeting time and day - Sunday6pm is good for us. Discuss the upcoming weektogether. Ask what everyone has going on and whoneeds extra help this week.o Set a time weekly with your partner to discuss theweek. We like walk and talks, where we discuss howwe can help each other, our current workload, and anytravel.o Divide chores up between kids that are age-appropriate. You would be so surprised if you Googleage-appropriate chores. Our kids are so much morecapable than we allow them to be.Our kids set a timer for thirty minutes and like to tackle their chorestogether. If this doesn't work, assign themindividually.o We will discuss with kids on (date and time)Remember: slow and steady wins the race. Changes taketime. Implement one at a time until you feel confident to moveon to the next one.Get your copy of Mel's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Mel explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Mel on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."

Fully Funded Podcast with Mike Kim & Mary Valloni
92: Is technology killing missionary support raising?

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Mar 10, 2026 16:25


In a digital age dominated by automation, the "personal touch" remains the most powerful tool for Christian missionaries raising support. Join Mary Valloni and Mike Kim as they reveal why authentic, localized relationships are far more effective than generic outreach for fully funded missions. Discover how successful ministry leaders are leveraging technology—not to replace connection, but to amplify it—using simple strategies like personalized video messages to maintain genuine bonds with partners. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Fully Funded Podcast with Mike Kim & Mary Valloni
91: What to Say when a donor stops supporting you

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Mar 3, 2026 15:25


One of the hardest moments in raising support is when a donor ends their support. It's scary… and it can leave you feeling rejected. But how you respond in this moment matters just as much as how you asked for their support in the beginning. In this episode, Mary and Mike break down exactly what to say when a donor stops supporting you. Instead of panicking or burning bridges, we'll show you how to honor the relationship, leave the door open for the future, and show you exactly what to say when this happens. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Fully Funded Podcast with Mike Kim & Mary Valloni
90: Are You Leaving Money on the Table? (The Donor Type Test)

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Feb 24, 2026 14:40


Watch on YouTube » Are you making the hardest ask without realizing it? Most missionaries default to asking for monthly support, but this is actually the most difficult commitment for a new donor to make. By only focusing on monthly giving, you might be leaving thousands on the table in your missionary fundraising efforts. In this video, we break down the Barbell Principle: a proven strategy to help you raise more support by understanding the three specific donor types.  Stop using a "one-size-fits-all" approach. Learn how to match the right ask to the right person to improve your donor engagement and reach 100% funding faster. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy    

Digital Trailblazer Podcast
Her Unique Strategy for Passive Income and Free Buyer-Leads with Becky Beach

Digital Trailblazer Podcast

Play Episode Listen Later Feb 24, 2026 26:44


Episode 207: Automate Your Lead Generation with our FREE online course: https://go.digitaltrailblazer.com/auto-leads-course-freeGenerating consistent buyer leads is one of the biggest challenges for online business owners — and when you're relying solely on social media content or paid ads, it's expensive, exhausting, and unpredictable. Without a steady flow of new customers, even the best courses and coaching programs stall out.In this episode, Becky Beach teaches us how to tap into untapped marketplaces most digital entrepreneurs completely overlook, using a clever low-ticket strategy that attracts ready-to-buy customers and funnels them directly into your higher-ticket offers — all largely on autopilot, and mostly for free.About Becky Beach: Becky is a million-dollar digital product seller and coach at CoachBeckyBeach.com. With her innovative strategies and expert coaching, Becky has not only carved a niche for herself but has also been featured in prestigious publications like Business Insider and Forbes.Fueled by her passion for empowering entrepreneurs, she's dedicated to helping others build and scale their own digital product businesses to new heights of success. Residing in the vibrant Dallas, Texas area, Becky's life is full of inspiration and joy, shared with her husband, son, and their three adorable furbabies.Grab Becky's Free Workbook & AI Bot Here: https://coachbeckybeach.com/freebieConnect with Becky:https://coachbeckybeach.com/ https://www.instagram.com/themombeachWant to SCALE your online business bigger and faster without the endless hustle of networking, referrals, and pumping out content that nobody sees?Grab our Ultimate Ad Script for Coaches, Agencies, and Course Creators.Learn the exact 5-step script we teach our clients that allows them to generate targeted, high-quality leads at ultra-low cost, so you can land paying customers and clients without breaking the bank on ad spend. Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerX (Twitter): https://x.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Fully Funded Podcast with Mike Kim & Mary Valloni
89: Missionaries - Are You Making These 5 Email Mistakes?

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Feb 17, 2026 15:44


Most missionaries are sending emails that get ignored... and they don't even know why.  In this episode, Mike Kim breaks down five common email mistakes that are killing your support raising and shares simple fixes you can implement right away. Learn how to write emails that actually get opened, read, and responded to. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy          

Tej School
159. Why Radical Self Honouring Matters For Your Business

Tej School

Play Episode Listen Later Feb 16, 2026 10:58


ResourcesGet the book Radical Self-Honouring: https://amzn.to/3JPwY5FRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠In this solo episode, Clara explores why Radical Self Honouring is not a personal development concept separate from business, but the foundation that sustainable growth is built upon. If you ended the last year burnt out, frustrated, or disconnected from your direction, this episode offers a grounded reframe on what actually creates momentum and clarity.Clara breaks down the difference between fleeting realisations and true integration, explaining why insight alone does not change your business or your life. Instead, she highlights how self-abandonment, comparison, and people-pleasing quietly erode confidence, consistency, and creative power over time.This episode is an invitation to step out of the epiphany cycle and into embodied action. It offers a clear lens for assessing your goals, energy, and values, so you can move forward with integrity, self-trust, and a business that genuinely reflects your worth.Tune in to hear:Why burnout and stagnation are signs of misalignment, not personal failure.The difference between realisation and integration, and why integration creates results.How self-abandonment shows up in business through comparison and fitting in.What Radical Self Honouring looks like in practical, everyday decision-making.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why Radical Self Honouring is essential for sustainable business growth.How to recognise when you are self-abandoning in subtle, habitual ways.Why comparison and envy disconnect you from your own direction and power.How to shift from insight to embodied action that creates momentum.Themes & Time Stamps:0:00 Introduction 0:44 Radical Self-Honouring Book Overview 1:17 Free Workbook and Journaling Prompts 2:03 Breaking the Epiphany Cycle 2:44 Integration vs Realisation 3:28 Actionable Steps for Authentic Living 3:46 Goal Setting and Achievement Assessment 4:10 Signs You Need This Work 6:47 Prioritising Your Values and Needs 7:38 Self-Abandonment and Putting Yourself First 9:39 Letting Go of Comparison and Envy 10:05 Embodying Authentic Beingness

Fully Funded Podcast with Mike Kim & Mary Valloni
88: The Social Media Trap That Keeps Missionaries Unfunded

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Feb 10, 2026 15:47


Watch on YouTube » Can you achieve your missionary fundraising goals through social media alone? Mary Valloni reveals why social media isn't enough for full funding. While platforms like Instagram are powerful tools for donor engagement, true success in support raising requires personal connection. Learn how to leverage faith-based support raising strategies to turn online followers into committed financial partners through intentional relationships.  CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

CAT Podcast
199. How To Get Credit Repair Clients Without Running Paid Ads!

CAT Podcast

Play Episode Listen Later Feb 10, 2026 17:56


Grab your FREE WORKBOOK: https://5587-michael.systeme.io/30k-guideJoin CAT Credit University for FREE: https://www.skool.com/cat-credit-university-9355/aboutBuy my book: https://www.amazon.com/Power-Yet-Michael-Benjamin-ebook/dp/B07T2T55K8/ref=sr_1_1?crid=2HGW4JEXO2T7D&dib=eyJ2IjoiMSJ9.qqv14sZ4c0oymE34ZlnxhZn1JE9CHddjNPYX8qsEMjO0-B3OmcsX65qRuNJAZCI-MOvySfRVA95xoAs7h0xbNa-74_eAZPTJx7PwMtAXTVX4waJM1SB3-tJyQ_nSfRTln3Pnrnrb2kYHoagZqC5YfPAkC3ikyX24ZkNGCjTH6NmqlGXlNhROVJjmm1xiQjAjuWeScmwmA9jba-4lB34ukqpJ9W88Ahcyu-VaVnLzXHj81ZaXea0ygbRBytaL-9gqYdEEesA0rpyRftZnD-HsiuG3-dey2nHFcvUkn4wwRas.0bodokMw9Vp0et1JP3ndcmIhLEtFB8kMae5gBiJ5-F4&dib_tag=se&keywords=the+power+of+yet&qid=1758751044&sprefix=the+power+of+yet%2Caps%2C205&sr=8-1Work with me 1:1: https://api.leadconnectorhq.com/widget/bookings/onetoonecall1Follow Michael on Instagram:www.instagram.com/michobenjamin

Coaching and a Cup of Tea with Mummabear
Season 17 Episode 15: UnFollow Perfectionism

Coaching and a Cup of Tea with Mummabear

Play Episode Listen Later Feb 5, 2026 37:56


Send us a textTHE WORKFollow Start Before You Are ReadyThe three thought errors I keep having right now are:Three thought resets to those thoughts are:I define perfectionism as:I see my perfectionism is holding me back in these 3areas:I can see I am procrastinating in these 3 areas:One area I plan to focus on for the next year is:The one thing I plan to Start Before I am Ready is:The first step I will take to start that one thing is:I will begin the one thing ___________________date, timeList three times you have done something someonesuggested without questioning it.What will you do next time and why?Next time someone metaphorically tells you to gohome, what will you do?Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."

Fully Funded Podcast with Mike Kim & Mary Valloni
87: Your Missionary Deadline Just Passed—Now What?

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Feb 3, 2026 16:09


Watch on YouTube » Are your missionary fundraising deadlines causing you anxiety? Whether you have 90 days or a year to raise support, the pressure can determine your entire calling—but it doesn't have to be paralyzing. The real issue often isn't your effort, but outdated systems that demand you exceed your best year after year. In this episode, Mary shows you how to handle the pressure of support raising for missionaries, while discovering why missing a deadline doesn't mean your calling is over. Enjoy these strategies for sustainable nonprofit fundraising in 2026. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

CAT Podcast
197. Why I Would Start a Credit Repair Business in 2026 (If I Had to Start Over)

CAT Podcast

Play Episode Listen Later Jan 26, 2026 15:23


Grab your FREE WORKBOOK: https://5587-michael.systeme.io/30k-guideJoin CAT Credit University for FREE: https://www.skool.com/cat-credit-university-9355/aboutBuy my book: https://www.amazon.com/Power-Yet-Michael-Benjamin-ebook/dp/B07T2T55K8/ref=sr_1_1?crid=2HGW4JEXO2T7D&dib=eyJ2IjoiMSJ9.qqv14sZ4c0oymE34ZlnxhZn1JE9CHddjNPYX8qsEMjO0-B3OmcsX65qRuNJAZCI-MOvySfRVA95xoAs7h0xbNa-74_eAZPTJx7PwMtAXTVX4waJM1SB3-tJyQ_nSfRTln3Pnrnrb2kYHoagZqC5YfPAkC3ikyX24ZkNGCjTH6NmqlGXlNhROVJjmm1xiQjAjuWeScmwmA9jba-4lB34ukqpJ9W88Ahcyu-VaVnLzXHj81ZaXea0ygbRBytaL-9gqYdEEesA0rpyRftZnD-HsiuG3-dey2nHFcvUkn4wwRas.0bodokMw9Vp0et1JP3ndcmIhLEtFB8kMae5gBiJ5-F4&dib_tag=se&keywords=the+power+of+yet&qid=1758751044&sprefix=the+power+of+yet%2Caps%2C205&sr=8-1Work with me 1:1: https://api.leadconnectorhq.com/widget/bookings/onetoonecall1Follow Michael on Instagram:www.instagram.com/michobenjamin

Fully Funded Podcast with Mike Kim & Mary Valloni
85: How Do Missionaries Actually Get Paid? (The Honest Truth)

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Jan 20, 2026 15:50


How do missionaries actually get paid? In this episode, we break down the three key expense categories every missionary needs to understand: program, fundraising, and admin.  Learn why you don't need to share every personal expense detail with donors, and discover the proven framework that builds trust while maintaining healthy boundaries. If you're confused about financial transparency in support raising, this conversation will bring much-needed clarity. #missionarylife #supportraising #missionarysupport #howmissionariesgetpaid #fullyfunded #christianministry #faithbasedfundraising CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

CAT Podcast
196. 0 to $30K/Month With a Credit Repair Business - What I'd Do Differently

CAT Podcast

Play Episode Listen Later Jan 19, 2026 38:06


Grab your FREE WORKBOOK: https://5587-michael.systeme.io/30k-guideJoin CAT Credit University for FREE: https://www.skool.com/cat-credit-university-9355/aboutBuy my book: https://www.amazon.com/Power-Yet-Michael-Benjamin-ebook/dp/B07T2T55K8/ref=sr_1_1?crid=2HGW4JEXO2T7D&dib=eyJ2IjoiMSJ9.qqv14sZ4c0oymE34ZlnxhZn1JE9CHddjNPYX8qsEMjO0-B3OmcsX65qRuNJAZCI-MOvySfRVA95xoAs7h0xbNa-74_eAZPTJx7PwMtAXTVX4waJM1SB3-tJyQ_nSfRTln3Pnrnrb2kYHoagZqC5YfPAkC3ikyX24ZkNGCjTH6NmqlGXlNhROVJjmm1xiQjAjuWeScmwmA9jba-4lB34ukqpJ9W88Ahcyu-VaVnLzXHj81ZaXea0ygbRBytaL-9gqYdEEesA0rpyRftZnD-HsiuG3-dey2nHFcvUkn4wwRas.0bodokMw9Vp0et1JP3ndcmIhLEtFB8kMae5gBiJ5-F4&dib_tag=se&keywords=the+power+of+yet&qid=1758751044&sprefix=the+power+of+yet%2Caps%2C205&sr=8-1Work with me 1:1: https://api.leadconnectorhq.com/widget/bookings/onetoonecall1Follow Michael on Instagram:www.instagram.com/michobenjamin

Fully Funded Podcast with Mike Kim & Mary Valloni
84: 2026 Year End Wins & What Made Them Work

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Jan 13, 2026 21:12


What's possible when you raise support with clarity, confidence, and community? In this New Year episode, Mike Kim and Mary share powerful real-life testimonies from missionaries and ministry leaders who experienced breakthrough in their fundraising — including: A $25,000 gift from a newly formed advisory team A $230,000 year-end campaign that started with a $100,000 goal Members rebuilding confidence after financial hardship Practical shifts that changed everything  These aren't just big numbers — they're stories of mindset change, teamwork, and renewed faith for what's possible. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Fully Funded Podcast with Mike Kim & Mary Valloni
83: The Support Raising Timeline No One Warns You About

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Jan 6, 2026 20:02


https://youtu.be/keUWqXWeJegWatch on YouTube » If you've ever felt like support raising should be easier by now—like maybe you're just not cut out for this—you need to watch this. Support raising has very predictable phases: the highs, the valleys, the plateaus. And if you don't know what's coming, you'll quit right before the breakthrough. In this episode, we break down the actual timeline of support raising and reveal why missionaries who enlist a team get fully funded 100% of the time. Learn what to do in each phase so you can stop second-guessing yourself and start moving forward again. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Fully Funded Podcast with Mike Kim & Mary Valloni
82: Missionaries Reaching 100% Support All Share These 5 Habits

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Dec 30, 2025 19:51


Watch this on YouTube » After coaching over 2,000 missionaries, we've noticed something: every single one who reached 100% support shared these five habits. They're not complicated, and they're not about being a "natural" at fundraising - they're just consistent, repeatable practices that work. If you want to get fully funded in 2026, start here. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

The Confidence Chronicles
Our 2026 Goals & Intentions Podcast (+ Free Workbook Inside)

The Confidence Chronicles

Play Episode Listen Later Dec 29, 2025


Don't Set Goals for 2026 Until You Do This If 2025 stretched you, challenged you, or changed you, this episode is your reset. Before you start planning 2026, download our annual Goals & Intentions Workbook and follow this process with us.

Fully Funded Podcast with Mike Kim & Mary Valloni
81: Four Phrases Killing Your Support Raising in 1-on-1 Conversations

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Dec 16, 2025 14:11


Watch this on YouTube » Mike Kim and Mary Valloni break down four common phrases that quietly kill missionary fundraising, especially in 1:1 conversations... and what to say instead! The shift is simple but powerful: move from neediness and vague asks to clarity, confidence, and invitation, treating supporters as partners in the mission, not transactions. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Fully Funded Podcast with Mike Kim & Mary Valloni
80: Missionaries: Does Your Strategy Need a Facelift, Overhaul, or Funeral? (Behind-the-Scenes)

Fully Funded Podcast with Mike Kim & Mary Valloni

Play Episode Listen Later Nov 25, 2025 13:24


Watch this on YouTube (recommended) » After three and a half years apart, we reunite to reshoot all the core content for Fully Funded Academy—and we're asking the big question: does your support raising strategy need a facelift, an overhaul, or a funeral? This behind-the-scenes episode captures our two-day studio shoot and why putting your best foot forward matters. We share how they've grown in seven years, why excellence isn't perfectionism, and how to know when it's time to update your materials, freshen your approach, or let something go entirely. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy  

Coaching and a Cup of Tea with Mummabear
Season 17 Episode 14: UnFollow Failure

Coaching and a Cup of Tea with Mummabear

Play Episode Listen Later Nov 14, 2025 21:45


Send us a textTHE WORKFollow Winning or Learning“The only real mistake is the one from which we learn nothing.”—Henry FordThink of a time you felt like you failed:         How could you thought reset that so-called failure into         a win?How do you define winning?How do you define learning?My messy middle is:Describe the things you will learn from your messymiddle:My favorite way I want my messy middle to concludeis:At the conclusion of my messy middle, I want to feel:I plan to show up for my messy middle like:What would my life coach tell me today about mymessy middle?My “To Be Continued” is:If I did know how my “To Be Continued” would end, itwould be:Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Coaching and a Cup of Tea with Mummabear
Season 17 Episode 13: UnFollow Boundary Blowups

Coaching and a Cup of Tea with Mummabear

Play Episode Listen Later Sep 12, 2025 15:29


Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Boundary Blessings“Sometimes the most loving thing you can say is no.”—Melody BeattieCheck your texts, what patterns do you see?How could you honor your boundaries in respondingto requests for your time?List 3 responses or ways you will share yourboundaries:List 5 bylaws for your life, based on your values:Write down a response that you fear hearing whenyou share your boundary.Create a script for how you plan to respond when youfeel your boundaries are being disrespected.What conversation am I avoiding that will result in aboundary blowup, if not handled soon?Who could I role-play this through with, before I havethe conversation?If I were writing a script about this, what would I say?What's one step I could take today to move towardsharing my boundaries?List 3 things that would stop you from sharing yourboundary.List one boundary sharing that would change yourentire life.List the boundary blessings that could come with this.Set a date and time to share a boundary.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Coaching and a Cup of Tea with Mummabear
Season 17 Episode 12: UnFollow Parent Pleasing

Coaching and a Cup of Tea with Mummabear

Play Episode Listen Later Sep 5, 2025 21:05


Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Your Inner Knowing“Don't let the noise of others' opinions drown outyour own inner voice.”—Steve JobsWhat quiet nudge inside you needs to be a ROAR?What could you do to make your eight-year-old and eighty-year-old self proud?What areas of your life do you need to tell your eight-year-old inner child to sit down and that you've gotthis?The Power of the Post-it: What goals can you write likethey're already done and put on a Post-it to keep inplain sight? What do they say?What do you need to UnFollow in spite of people, notto spite people?Whose disapproval scares you the most?What does your favorite version of you say to yourparents?What does your favorite version of your life soundlike?Write your intentions around this work.Example: Intention—I am willing to sit in theuncomfortable process to UnFollow in order to getcomfortable with my inner knowing.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Momma’s Motivational Messages
Beyond The Roles of Motherhood: Rediscovering Who You Are After The Nest Empties

Momma’s Motivational Messages

Play Episode Listen Later Jul 23, 2025 15:51 Transcription Available


When the kids are gone, who are you now?In this episode of Momma's Motivational Messages, Peggie Kirkland (PK) speaks directly to empty-nesters navigating identity loss after years of caregiving. Learn how to reconnect with the woman underneath all the roles you've played—with 9 powerful strategies to move from “doing” to being. Plus, get access to a free downloadable workbook designed to help you rediscover yourself.

Anxiety Simplified Podcast
Episode # 259– Are You Really Free If You Live In Fear? - Find Freedom Even When Fear Is Present

Anxiety Simplified Podcast

Play Episode Listen Later Jul 1, 2025 20:42


How to stay calm when the world feels unsafe. How to find freedom —especially when fear and anxiety are present or being launched at us in the media and around the watercooler. Get the Free- Workbook to turn Worstcase Scenarios into positive possibilities Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.  A 30-second free guide to see if you qualify at ServiceDogPro.com!     

Feel Amazing Naked
New Podcast Is Live: 'How to Find Clients' Limited Series (Everything I Wish I'd Known Years Ago)

Feel Amazing Naked

Play Episode Listen Later Jun 17, 2025 16:14


Today is a REALLY big day! After months of teasing and planning, I'm finally announcing my major surprise: a brand new limited series podcast called "How to Find Clients: Tips for Coaches and Entrepreneurs." This isn't just another podcast - it's a bingeable, step-by-step audio course designed to solve the #1 problem coaches face: finding clients consistently and sustainably. After surveying my newsletter list, they confirmed what I suspected: the biggest struggle for coaches is getting clients. So I created this 21-episode limited series that contains everything I wish I'd known when I was struggling to find my first clients. The series is designed to be consumed like a Netflix show - all 21 episodes in less than 3 hours, meant to be listened to in order starting with Episode 1. Each episode builds on the previous one to create a complete client-finding system. I've also created a comprehensive workbook with homework assignments, visual infographics, and action items for each episode. You can download it free at amanda-walker.com/howtogetclients. In today's episode, I share why I created this series and give you a preview of Episode 3: "The Profitable Coach Formula." I break down the three phases every coaching business goes through: Phase 1: Thinking About Making Money - excited about coaching but unsure how to get paid consistently Phase 2: Prepping to Make Money - starting to post on social and set up basic systems Phase 3: Making Consistent Money - established authority with systems and flows that work Most coaches get stuck trying to go from social media posts directly to high-ticket offers without building the crucial "middle" of their ecosystem - the trust-building phase that establishes authority and credibility. To celebrate the launch, I'm hosting a giveaway! Subscribe to the new podcast, leave a review, and share episodes on social media for chances to win my favorite recording microphone. Search "How to Find Clients: Tips for Coaches and Entrepreneurs" on any podcast platform to start your binge-listening session! FREE WORKBOOK: amanda-walker.com/howtogetclients

Mentoring with Geraldine
357. How to Do a Winter Business Health Check (Free Workbook Inside!)

Mentoring with Geraldine

Play Episode Listen Later Jun 9, 2025 11:09


The wind's picking up, the days are shorter… and if your business is feeling a bit like it's running on empty, you're not alone.Winter is the perfect time to slow down, take stock, and ask: Is my business still working for me?In this episode, I'm guiding you through a gentle but powerful Business Health Snapshot — a simple check-in to help you realign with your ideal clients, review your systems, revisit your pricing, and reflect on your boundaries. No hustle, no overwhelm. Just space to breathe and reset, with a cuppa in hand.

head free workbook business health check
Behind the Design
142. This One Simple Change Doubled My Revenue

Behind the Design

Play Episode Listen Later Jun 6, 2025 24:54


FREE WORKBOOK! The Aligned Offer Suite Builder - get it herehttps://designedto-scale.com/aligned-offer-suite-workbookIf you've ever felt burnt out, overwhelmed by custom quotes, or ghosted by your dream clients—this episode is your wake-up call. I'm breaking down the one simple, powerful shift that doubled my design studio's revenue without taking on more clients. Inside, I share how streamlining your offer suite isn't just about simplicity—it's about positioning yourself as the expert, attracting aligned, high-paying clients, and finally getting off the feast-or-famine hamster wheel. Plus, I walk you through how to start building your own strategic offer suite today with a free workbook to guide the process. This is the clarity you've been craving.https://designedto-scale.com/https://www.instagram.com/designedto_scale/

Boomers Today
Planning Smarter: A Fiduciary's Guide for Older Adults

Boomers Today

Play Episode Listen Later May 30, 2025 32:03


Sara Ecklein is the Founder of Trust & Honor, a mindful fiduciary agency guiding families through the emotional and practical complexities of caring for aging parents with a heart-centered approach. Sara has been working in the private professional fiduciary profession since 2014 and has a rich and varied background in issues facing senior and disabled populations, including end-of-life care, financial abuse, and navigating challenging support systems and family dynamics.Free Workbook: https://www.trustandhonor.co/workbookhttps://www.seniorcareauthority.com/resources/boomers-today/

Anxiety Simplified Podcast
Episode # 254 Why Our Brain Isn't Our Best Friend with Richard Waldman

Anxiety Simplified Podcast

Play Episode Listen Later May 30, 2025 34:10


Richard Waldman explains how Judgement keeps us away from awareness. Our point of power is in the present and will connect you to your purpose and true desires. His book Your Guide to...A Better Way of Thinking.  YouTube channel Brainyites. Https://brainyites.com to Download our FREE copy of the Order to Life. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities

Anxiety Simplified Podcast
Episode # 253 Stop Blaming Yourself - Unless It's Truly Your Responsibility

Anxiety Simplified Podcast

Play Episode Listen Later May 23, 2025 23:22


We're tackling an issue that holds so many of us back—self-blame. Why do we blame ourselves for things that aren't our fault? And when should we take responsibility versus when should we let it go? Here are strategies for both. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities  

Coaching and a Cup of Tea with Mummabear
Season 17 Episode 11: UnFollow Martyrdom Mountain

Coaching and a Cup of Tea with Mummabear

Play Episode Listen Later May 23, 2025 17:50


THE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you are notbeing a Mum. Who are you?What decision have you made, knowing accoladeswill come from others?How do you define success?On a scale of 1-10 how happy are you?What is one thing you could do that would grade youhigher on the happy scale?List all the challenging things that have happened toyou in your ONE.Life and how they are keeping youon up on Martyrdom Mountain.Pick one thing that you will work on this year to helpyou walk back down the mountain to anEMPOWERED.Life.List questions that get you excited about your life.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Coaching and a Cup of Tea with Mummabear
Season 17 Episode 10: UnFollow Fix All the Trauma

Coaching and a Cup of Tea with Mummabear

Play Episode Listen Later May 20, 2025 16:00


THE WORKFollow Break Generational Trauma, One Trauma at a Time“Healing is a daily event. You can't ‘go somewhere' to behealed: you must go inward to be healed. This means a dailycommitment to doing the work.”—Dr. Nicole LePera, The Holistic PsychologistOur purpose is not to create a perfect life for our kids or ourpeople. It is to show our humanness and to raise our kids toknow they are deeply loved by their deeply imperfect parents.And to show our people we are flawed humans who are doingthe best with what we know, right now.Our work is to become aware of our traumas and triggersand the impacts they can have, if unchecked, and then todecide which ones have the biggest impact on our people.Have you ever met an adult with no issues? No parentissues or people-pleasing, boundary issues or control issues?Me, neither... Not sure I want to or need to, either.What if, each year, we focused on different parts ofourselves instead of tackling all our trauma and hoping we canbe perfect for those close to us?It can be so overwhelming, when you begin work in yourlife with a coach, mentor, therapist, guide, or pastor. Instead,pick one thing, and focus on that! Shift that! Grow in that area!This year, my big focus will be:While I am doing this for me, I know____________________________ will also be hugely impacted.The reason I choose this for my yearly goal is:When I feel like I am not making real progress, I willpay attention to mini-magical moments by:Actions I will take include:My triggers around this trauma are:I want to show up for my people in the following way:By showing my people my human, imperfect side, Iam giving them a gift of:Focusing on one per year will shift the all-or-nothingthinking. It will calm the inner rebel and alsoUnFollow that “in order to be great humans, we mustbe healed” false narrative.More of us talking about what we are healing, and why, ishow we collectively change and encourage others. Throughbravery and belief, not shame and perfectionism.It is only by living we truly heal!So, let's live, lassies and lads, and show our imperfectselves as we do it.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Hospice Explained Podcast
149 Understanding the Role of Professional Fiduciaries with Sara Ecklein

Hospice Explained Podcast

Play Episode Listen Later May 18, 2025 30:20


149 Understanding the Role of Professional Fiduciaries with Sara Ecklein In episode 149 of Hospice Explained, host Marie Betcher RN, interviews Sara Ecklein, a private fiduciary and host of the Legacy of Love podcast. Sara shares her journey from witnessing a loved one's final days to becoming a professional fiduciary who helps families navigate elder care, conservatorships, special needs trusts, and long-term care planning. She discusses the importance of estate planning, the roles of trustees and power of attorney, and the value of ongoing conversations about end-of-life wishes. The episode emphasizes the importance of clear communication and proactive planning to avoid family conflicts and ensure a smooth transition during difficult times. 00:00 Introduction and Disclaimer 00:29 About the Host and Podcast 00:39 Cloud 9 Care System Partnership 01:39 Interview with Sara Ecklein Begins 03:12 Sara's Journey to Becoming a Fiduciary 04:41 Understanding the Role of a Professional Fiduciary 11:09 Importance of Estate Planning 12:46 Challenges and Misconceptions in Estate Planning 16:52 The Emotional and Practical Aspects of Estate Planning 27:37 Final Thoughts and Contact Information 29:59 Conclusion and Call to Action   Sara's Free Workbook offer:  https://www.trustandhonor.co/workbook https://podcasts.apple.com/us/podcast/the-legacy-of-love/id1756395177?i=1000661709611 Contact Sara:  LinkedIn: www.linkedin.com/in/sara-ecklein Facebook: @Sara Ecklein, CLPF Instagram: @themindfulfiduciary Website: https://www.trustandhonor.co/ National Guardianship Associates: https://www.guardianship.org/ Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.  Maire introduces a partnership with Suzanne Mayer RN inventor of the  cloud9caresystem.com,  When patients remain in the same position for extended periods, they are at high risk of developing pressure injuries, commonly known as bedsores. One of the biggest challenges caregivers face is the tendency for pillows and repositioning inserts to easily dislodge during care.(Suzanne is a former guest on Episode #119) When you order with Cloud 9 care system, please tell them you heard about them from Hospice Explained.(Thank You)  If you would, you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.  

Packet Pushers - Heavy Networking
HN781: CCIE Service Provider Free Workbook & Track Update

Packet Pushers - Heavy Networking

Play Episode Listen Later May 16, 2025 59:13


While studying for the CCIE Service Provider certification, Andrew Ohanian assembled a workbook to help him prepare. It’s packed with lab exercises, and Andrew has turned it into a free Web resource that anyone can access. On today’s Heavy Networking, we talk with Andrew about what’s in the guide, the state of the CCIE SP,... Read more »

Packet Pushers - Full Podcast Feed
HN781: CCIE Service Provider Free Workbook & Track Update

Packet Pushers - Full Podcast Feed

Play Episode Listen Later May 16, 2025 59:13


While studying for the CCIE Service Provider certification, Andrew Ohanian assembled a workbook to help him prepare. It’s packed with lab exercises, and Andrew has turned it into a free Web resource that anyone can access. On today’s Heavy Networking, we talk with Andrew about what’s in the guide, the state of the CCIE SP,... Read more »

Packet Pushers - Fat Pipe
HN781: CCIE Service Provider Free Workbook & Track Update

Packet Pushers - Fat Pipe

Play Episode Listen Later May 16, 2025 59:13


While studying for the CCIE Service Provider certification, Andrew Ohanian assembled a workbook to help him prepare. It’s packed with lab exercises, and Andrew has turned it into a free Web resource that anyone can access. On today’s Heavy Networking, we talk with Andrew about what’s in the guide, the state of the CCIE SP,... Read more »

NeuroDiverse Christian Couples
Uniquely Us Can Help You Find Uniquely U!

NeuroDiverse Christian Couples

Play Episode Listen Later May 12, 2025 50:52


Today, we discuss the newly released book aimed at NeuroDiverse Christian Couples and Coaches! Dr. Stephanie & Barbara discuss Uniquely US: Gracefully Navigating the Maze of NeuroDiverse Marriage. We will talk about the research that went into the book and how clergy, chaplains, coaches, counselors, and clinicians can use this book along with a workbook and videos for ND Christian Couples!Where can you order the book?https://www.christianneurodiversemarriage.com/uniquelyus Download the Free Workbook:https://www.christianneurodiversemarriage.com/_files/ugd/410eee_5c2856b40d0a4a1bb65a69c38f384161.pdf Find the Free Videos:https://www.holmesasr.com/copy-of-uniquely-us Dan or Stephanie is having classes forming for the fall and spring semesters. Dr. Stephanie usually has a summer course for wives. Find out about group coaching/classes at:https://www.holmesasr.com/womengroupshttps://www.holmesasr.com/mengroups Want to work with Barbara Grant?https://www.christianneurodiversemarriage.com/copy-of-referrals

Anxiety Simplified Podcast
Episode # 251 The Critical Difference Between Anger and Rage - Recognize Anger Before It Turns into Rage

Anxiety Simplified Podcast

Play Episode Listen Later May 9, 2025 34:52


Importance of understanding the critical difference between anger and rage. Anger is the way to say NO appropriately, rage is abuse. >Free Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.  This workbook will provide  tools, exercises, and strategies to recognize anger before it turns into rage and to respond in a way that promotes emotional intelligence and personal safety and healthy relationships.   In this podcast as well as in the workbook The key differences between anger and rage How to recognize anger before it escalates Techniques to manage and express anger constructively Strategies to protect yourself and others. Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- >Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.