Podcasts about free workbook

Watch on YouTube » Are you making the hardest ask without realizing it? Most missionaries default to asking for monthly support, but this is actually the most difficult commitment for a new donor to make. By only focusing on monthly giving, you might be leaving thousands on the table in your missionary fundraising efforts. In this video, we break down the Barbell Principle: a proven strategy to help you raise more support by understanding the three specific donor types.  Stop using a "one-size-fits-all" approach. Learn how to match the right ask to the right person to improve your donor engagement and reach 100% funding faster. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy    

Episode 207: Automate Your Lead Generation with our FREE online course: https://go.digitaltrailblazer.com/auto-leads-course-freeGenerating consistent buyer leads is one of the biggest challenges for online business owners — and when you're relying solely on social media content or paid ads, it's expensive, exhausting, and unpredictable. Without a steady flow of new customers, even the best courses and coaching programs stall out.In this episode, Becky Beach teaches us how to tap into untapped marketplaces most digital entrepreneurs completely overlook, using a clever low-ticket strategy that attracts ready-to-buy customers and funnels them directly into your higher-ticket offers — all largely on autopilot, and mostly for free.About Becky Beach: Becky is a million-dollar digital product seller and coach at CoachBeckyBeach.com. With her innovative strategies and expert coaching, Becky has not only carved a niche for herself but has also been featured in prestigious publications like Business Insider and Forbes.Fueled by her passion for empowering entrepreneurs, she's dedicated to helping others build and scale their own digital product businesses to new heights of success. Residing in the vibrant Dallas, Texas area, Becky's life is full of inspiration and joy, shared with her husband, son, and their three adorable furbabies.Grab Becky's Free Workbook & AI Bot Here: https://coachbeckybeach.com/freebieConnect with Becky:https://coachbeckybeach.com/ https://www.instagram.com/themombeachWant to SCALE your online business bigger and faster without the endless hustle of networking, referrals, and pumping out content that nobody sees?Grab our Ultimate Ad Script for Coaches, Agencies, and Course Creators.Learn the exact 5-step script we teach our clients that allows them to generate targeted, high-quality leads at ultra-low cost, so you can land paying customers and clients without breaking the bank on ad spend. Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerX (Twitter): https://x.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Most missionaries are sending emails that get ignored... and they don't even know why.  In this episode, Mike Kim breaks down five common email mistakes that are killing your support raising and shares simple fixes you can implement right away. Learn how to write emails that actually get opened, read, and responded to. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy          

ResourcesGet the book Radical Self-Honouring: https://amzn.to/3JPwY5FRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠In this solo episode, Clara explores why Radical Self Honouring is not a personal development concept separate from business, but the foundation that sustainable growth is built upon. If you ended the last year burnt out, frustrated, or disconnected from your direction, this episode offers a grounded reframe on what actually creates momentum and clarity.Clara breaks down the difference between fleeting realisations and true integration, explaining why insight alone does not change your business or your life. Instead, she highlights how self-abandonment, comparison, and people-pleasing quietly erode confidence, consistency, and creative power over time.This episode is an invitation to step out of the epiphany cycle and into embodied action. It offers a clear lens for assessing your goals, energy, and values, so you can move forward with integrity, self-trust, and a business that genuinely reflects your worth.Tune in to hear:Why burnout and stagnation are signs of misalignment, not personal failure.The difference between realisation and integration, and why integration creates results.How self-abandonment shows up in business through comparison and fitting in.What Radical Self Honouring looks like in practical, everyday decision-making.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why Radical Self Honouring is essential for sustainable business growth.How to recognise when you are self-abandoning in subtle, habitual ways.Why comparison and envy disconnect you from your own direction and power.How to shift from insight to embodied action that creates momentum.Themes & Time Stamps:0:00 Introduction 0:44 Radical Self-Honouring Book Overview 1:17 Free Workbook and Journaling Prompts 2:03 Breaking the Epiphany Cycle 2:44 Integration vs Realisation 3:28 Actionable Steps for Authentic Living 3:46 Goal Setting and Achievement Assessment 4:10 Signs You Need This Work 6:47 Prioritising Your Values and Needs 7:38 Self-Abandonment and Putting Yourself First 9:39 Letting Go of Comparison and Envy 10:05 Embodying Authentic Beingness

Watch on YouTube » Can you achieve your missionary fundraising goals through social media alone? Mary Valloni reveals why social media isn't enough for full funding. While platforms like Instagram are powerful tools for donor engagement, true success in support raising requires personal connection. Learn how to leverage faith-based support raising strategies to turn online followers into committed financial partners through intentional relationships.  CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Grab your FREE WORKBOOK: https://5587-michael.systeme.io/30k-guideJoin CAT Credit University for FREE: https://www.skool.com/cat-credit-university-9355/aboutBuy my book: https://www.amazon.com/Power-Yet-Michael-Benjamin-ebook/dp/B07T2T55K8/ref=sr_1_1?crid=2HGW4JEXO2T7D&dib=eyJ2IjoiMSJ9.qqv14sZ4c0oymE34ZlnxhZn1JE9CHddjNPYX8qsEMjO0-B3OmcsX65qRuNJAZCI-MOvySfRVA95xoAs7h0xbNa-74_eAZPTJx7PwMtAXTVX4waJM1SB3-tJyQ_nSfRTln3Pnrnrb2kYHoagZqC5YfPAkC3ikyX24ZkNGCjTH6NmqlGXlNhROVJjmm1xiQjAjuWeScmwmA9jba-4lB34ukqpJ9W88Ahcyu-VaVnLzXHj81ZaXea0ygbRBytaL-9gqYdEEesA0rpyRftZnD-HsiuG3-dey2nHFcvUkn4wwRas.0bodokMw9Vp0et1JP3ndcmIhLEtFB8kMae5gBiJ5-F4&dib_tag=se&keywords=the+power+of+yet&qid=1758751044&sprefix=the+power+of+yet%2Caps%2C205&sr=8-1Work with me 1:1: https://api.leadconnectorhq.com/widget/bookings/onetoonecall1Follow Michael on Instagram:www.instagram.com/michobenjamin

Send us a textTHE WORKFollow Start Before You Are ReadyThe three thought errors I keep having right now are:Three thought resets to those thoughts are:I define perfectionism as:I see my perfectionism is holding me back in these 3areas:I can see I am procrastinating in these 3 areas:One area I plan to focus on for the next year is:The one thing I plan to Start Before I am Ready is:The first step I will take to start that one thing is:I will begin the one thing ___________________date, timeList three times you have done something someonesuggested without questioning it.What will you do next time and why?Next time someone metaphorically tells you to gohome, what will you do?Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Mel Gray."

Watch on YouTube » Are your missionary fundraising deadlines causing you anxiety? Whether you have 90 days or a year to raise support, the pressure can determine your entire calling—but it doesn't have to be paralyzing. The real issue often isn't your effort, but outdated systems that demand you exceed your best year after year. In this episode, Mary shows you how to handle the pressure of support raising for missionaries, while discovering why missing a deadline doesn't mean your calling is over. Enjoy these strategies for sustainable nonprofit fundraising in 2026. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Attraction is a beautiful thing. We all desire it.We all want to feel pulled toward someone.Attraction is often what brings people together in the first place.It gives relationships energy.Yet, there are moments, where attraction suddenly becomes… dangerous.Maybe you're already in a relationship.Maybe you've built a life with someone toxic.And yet there is this pull toward a person you'd be better off not being attracted to.► Links and Resources:Limerence Video: https://youtu.be/cZ344b-d7DA?si=zE93uPeP9YjIRcSWAnxious Attachment Video: https://youtu.be/rXscvYntSpY?si=vTxyvwzQS-xfYEXZ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps:00:00 Sirens and Sailors02:20 Why We're Hearing The Call05:00 Solution: How To Not Fall For The Temptation06:10 Final Thoughts► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Grab your FREE WORKBOOK: https://5587-michael.systeme.io/30k-guideJoin CAT Credit University for FREE: https://www.skool.com/cat-credit-university-9355/aboutBuy my book: https://www.amazon.com/Power-Yet-Michael-Benjamin-ebook/dp/B07T2T55K8/ref=sr_1_1?crid=2HGW4JEXO2T7D&dib=eyJ2IjoiMSJ9.qqv14sZ4c0oymE34ZlnxhZn1JE9CHddjNPYX8qsEMjO0-B3OmcsX65qRuNJAZCI-MOvySfRVA95xoAs7h0xbNa-74_eAZPTJx7PwMtAXTVX4waJM1SB3-tJyQ_nSfRTln3Pnrnrb2kYHoagZqC5YfPAkC3ikyX24ZkNGCjTH6NmqlGXlNhROVJjmm1xiQjAjuWeScmwmA9jba-4lB34ukqpJ9W88Ahcyu-VaVnLzXHj81ZaXea0ygbRBytaL-9gqYdEEesA0rpyRftZnD-HsiuG3-dey2nHFcvUkn4wwRas.0bodokMw9Vp0et1JP3ndcmIhLEtFB8kMae5gBiJ5-F4&dib_tag=se&keywords=the+power+of+yet&qid=1758751044&sprefix=the+power+of+yet%2Caps%2C205&sr=8-1Work with me 1:1: https://api.leadconnectorhq.com/widget/bookings/onetoonecall1Follow Michael on Instagram:www.instagram.com/michobenjamin

► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Sometimes, there's a wild dragon in our mind.It makes our head turn small problems into something that feels threatening. Creating a big disaster and making our thoughts catastrophizing. The dragon can awaken at any time.When we get triggered — by our partner, our boss, or even by ourselves — our calm state gets hijacked.And suddenly, it feels like a fire-breathing dragon takes over our thoughts.It twists how we see things.It exaggerates danger.And if we're not careful, we don't just have the dragon in our mind — we become it.We say things we don't mean.We assume the worst.We hurt other people — and ourselves — often without even realizing it.► Links and Resources:Negativity Bias Article: https://thedecisionlab.com/biases/negativity-bias ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps:00:00 The Inner Dragon04:25 Why The Dragon Exists07:50 How To Tame The Dragon10:46 Final Thoughts► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

How do missionaries actually get paid? In this episode, we break down the three key expense categories every missionary needs to understand: program, fundraising, and admin.  Learn why you don't need to share every personal expense detail with donors, and discover the proven framework that builds trust while maintaining healthy boundaries. If you're confused about financial transparency in support raising, this conversation will bring much-needed clarity. #missionarylife #supportraising #missionarysupport #howmissionariesgetpaid #fullyfunded #christianministry #faithbasedfundraising CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Grab your FREE WORKBOOK: https://5587-michael.systeme.io/30k-guideJoin CAT Credit University for FREE: https://www.skool.com/cat-credit-university-9355/aboutBuy my book: https://www.amazon.com/Power-Yet-Michael-Benjamin-ebook/dp/B07T2T55K8/ref=sr_1_1?crid=2HGW4JEXO2T7D&dib=eyJ2IjoiMSJ9.qqv14sZ4c0oymE34ZlnxhZn1JE9CHddjNPYX8qsEMjO0-B3OmcsX65qRuNJAZCI-MOvySfRVA95xoAs7h0xbNa-74_eAZPTJx7PwMtAXTVX4waJM1SB3-tJyQ_nSfRTln3Pnrnrb2kYHoagZqC5YfPAkC3ikyX24ZkNGCjTH6NmqlGXlNhROVJjmm1xiQjAjuWeScmwmA9jba-4lB34ukqpJ9W88Ahcyu-VaVnLzXHj81ZaXea0ygbRBytaL-9gqYdEEesA0rpyRftZnD-HsiuG3-dey2nHFcvUkn4wwRas.0bodokMw9Vp0et1JP3ndcmIhLEtFB8kMae5gBiJ5-F4&dib_tag=se&keywords=the+power+of+yet&qid=1758751044&sprefix=the+power+of+yet%2Caps%2C205&sr=8-1Work with me 1:1: https://api.leadconnectorhq.com/widget/bookings/onetoonecall1Follow Michael on Instagram:www.instagram.com/michobenjamin

► Start Our Premium Course Trial: ⁠https://understandable.net/⁠ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠https://understandable.net/book/⁠ (Ad)Why do intimate relationships always feel so emotionally overwhelming?I've been wondering about that question ever since I started dating.Somehow, relationships always felt more difficult for me than they seemed to be for other people.Not for everyone, but there is definitely a group of people who doesn't understand my specific challenges with it.► Links and Resources:Regulation in Isolation Episode: https://youtu.be/PP9dvNWZ8p4?si=dCqQr20jMrTEE2RKYou Can't Change Them Episode: https://youtu.be/JUu4MkLvrK4?si=AfBjjLIw7nAj8CDbSense of Self Article: https://www.healthline.com/health/sense-of-selfThe Four Points of Balance: https://jamesmchristensen.com/blog/david-schnarchs-four-points-of-balance ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ Amazon Music: ⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ► Episode Timestamps:00:00 Intro - Relationships Feel Emotionally OverwhelmingRelationships Feel Emotionally Overwhelming03:39 Why Your Relationships Feel Emotionally Overwhelming10:05 How To Feel Less Emotionally Overwhelmed In Relationships11:19 The Four Points Of Balance► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial: ⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠⁠⁠⁠ ⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠ ⁠⁠⁠(Ad)Emotions are just states that constantly change. No emotional state stays forever. Also emotions are survivable. This is what my therapist always said. You are not the emotions, which are the clouds, you are the sky that's always there, no matter which emotion arises.► Links and Resources:Polyvagal Theory Video:https://youtu.be/2iT8Msp8Vx0► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠ ⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠⁠⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro - Inside the Emotional Storm01:43 Why Is The Emotional Storm So Powerful?03:59 Calming The Storm► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

What's possible when you raise support with clarity, confidence, and community? In this New Year episode, Mike Kim and Mary share powerful real-life testimonies from missionaries and ministry leaders who experienced breakthrough in their fundraising — including: A $25,000 gift from a newly formed advisory team A $230,000 year-end campaign that started with a $100,000 goal Members rebuilding confidence after financial hardship Practical shifts that changed everything  These aren't just big numbers — they're stories of mindset change, teamwork, and renewed faith for what's possible. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

► Start Our Premium Course Trial: ⁠⁠⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠⁠⁠ ⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠ ⁠⁠(Ad)Ladies & Gentlemen, welcome to today's episode, where we talk about why avoidant partners stonewall,what you can do if you feel you don't feel heard and seen for the thousand's time because they always go coldAnd on the flipside, what avoidants can do if they find themselves constantly stonewalling during vulnerable conversions.► Links and Resources:Avoidant Attachment Style Video:https://youtu.be/4vs3gDlmS18Emotional Dysregulation Video: https://youtu.be/Q0iGqa7y6BAHow to Resolve Relationship Conflict Like a Secure Person: https://youtu.be/PxiDnxXC2p8 Stonewalling Examples Reddit: https://www.reddit.com/r/coolguides/comments/1hw6a4a/a_cool_guide_on_stonewalling_and_how_to_deal_with/ The 4 Horsemen by Dr. John Gottman: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ Stonewalling, Grey Rocking & Narcissism: https://sherrygaba.com/navigating-relationships-with-narcissists-stonewalling-vs-gray-rocking/ Adult survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx ⁠⁠► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro00:47 What Is Stonewalling?03:21 Why Stonewalling Hurts Our Relationship05:06 Stonewalling Vs. Grey Rocking07:48 Stonewalling And Avoidant Attachment09:28 The Stonewalling Cycle13:55 Stonewalling And The Nervous System16:30 The Hidden Psychology Behind Stonewalling18:48 How To Deal With Stonewalling Like A Secure Person► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)Some of the things you call red flags might actually be the healthiest signs you've ever seen.If you grew up in a difficult environment where these following greenflags were not familiar or even dangerous, that's not surprising.Because when chaos was normal, when you got hurt, safety can feel wrong.Calm feels boring. Consistency suspicious. And closeness can feel dangerous.► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps:00:00 7 Dating Red Flags, That Are Actually Green00:33 1. They Don't Always Respond Right Away02:40 2. They're Not Very Active on Social Media04:12 3. They Have Close Friends of the Opposite Sex05:59 4. They Value Their Own Space and Independence07:50 5. They Say What They Think Directly09:48 6. They're Genuine, Not Constantly Charismatic11:38 7. They Don't Always Make You Feel Comfortable13:37 From Red To Green16:00 Final Thoughts► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

https://youtu.be/keUWqXWeJegWatch on YouTube » If you've ever felt like support raising should be easier by now—like maybe you're just not cut out for this—you need to watch this. Support raising has very predictable phases: the highs, the valleys, the plateaus. And if you don't know what's coming, you'll quit right before the breakthrough. In this episode, we break down the actual timeline of support raising and reveal why missionaries who enlist a team get fully funded 100% of the time. Learn what to do in each phase so you can stop second-guessing yourself and start moving forward again. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

► Start Our Premium Course Trial: ⁠⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠⁠ ⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠ ⁠⁠(Ad)Ladies & Gentlemen, welcome to today's episode, where we talk about 7 Trauma-Driven Green Flags, That Are Actually RedYou might think you've found the one — they're kind, attentive, emotionally open… But what if those ‘green flags' are actually coming from unresolved trauma?Therefore today, I'll walk you through 7 behaviors that look like emotional maturity or even love but are secretly warning signs rooted in anxious attachment, fawning, codependency, or toxic shame.If you're someone healing from CPTSD, this might just change how you see "healthy" relationships forever.► Links and Resources:The Secret To STOP Fighting in Your Relationships: https://youtu.be/dF2QYyxqJjMSpiritual Bypassing: https://en.wikipedia.org/wiki/Spiritual_bypass ⁠► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠ ⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠ ⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:11 Flag 1: They Always Want To Be With You05:46 Flag 2: They Never Get Mad At You12:10 Flag 3: They Open Up About Everything On The First Date16:42 Flag 4: They Always Put You First19:00 Flag 5: They See You As Their Entire World21:39 Flag 6: They Communicate So Well During Conflict, But Nothing Ever Changes25:22 Flag 7: They're Obsessed With “Healing” ► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Watch this on YouTube » After coaching over 2,000 missionaries, we've noticed something: every single one who reached 100% support shared these five habits. They're not complicated, and they're not about being a "natural" at fundraising - they're just consistent, repeatable practices that work. If you want to get fully funded in 2026, start here. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

Don't Set Goals for 2026 Until You Do This If 2025 stretched you, challenged you, or changed you, this episode is your reset. Before you start planning 2026, download our annual Goals & Intentions Workbook and follow this process with us.

► Start Our Premium Course Trial: ⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠ ⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠ ⁠(Ad)In this video, I explore attachment styles, how to identify a secure partner, and the dynamics of trauma bonding.► Links and Resources:Fear of Commitment Video: https://youtu.be/SUECZtfGkEM?si=mKymbK-Sh2jeFVD1Chaotic Attachment Video: https://youtu.be/-BFW7lVd8Yk?si=asZKMwEpWoPtradmTrauma Bonding Article: https://www.sandstonecare.com/blog/trauma-bonding/ ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠ ⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:13 Dating With CPTSD10:09 Dating With An Avoidant Attachment Style13:40 Dating With An Anxious Attachment Style16:17 Dating With A Fearful-Avoidant Attachment Style18:43 Trauma Bondings In CPTSD Dating21:19 Why Secure Love Feels Boring24:05 Dating with a Secure Attachment Style27:01 How To Find a Secure Partner27:30 Step 1: Start To Reclaim Your Own Sense Of Self First30:15 Step 2: Continuously Shed A Light And Question Your Triggers31:39 Step 3: Start To Become A More Securely Attached Person Yourself34:08 Step 4: Date Like A Secure Person Would► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial: ⁠⁠⁠⁠https://understandable.net/⁠⁠⁠ ⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠ (Ad)There is a way to crush you pink glasses for someone now.But let me warn you up front: This way is not good advice, neither will it end your romantic obsession problems long term.Still, it works if you want to stop intrusive thought about someone instantly.The solution is: Get more options!Get another or even better - more surfaces for your projections of your fantasies aka limerent objects► Links and Resources:Limerence While in a Relationship: https://youtu.be/UOZLmQkBFMMChatGPT as Therapist Video: https://youtu.be/JRo6PgSiB3w?si=jX8TGEKH1q0LSFE_Detachment & Letting Go Video: https://youtu.be/WUJu3dVIUZ0?si=WhQ51parSClkzTSD► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠⁠► Episode Timestamps:00:00 Intro02:18 Way 5: Truly Want (Decide) To Move On07:50 Way 4: Use AI-Tools As A Neutral Mirror13:58 Way 3: Accept What It Means To Be Over Your L.O.16:11: Way 2: Understand What Your Inner Child Truly Needs (And Never Got)19:30 Way 1: Be Prepared To Sit On A 3-Legged Chair (Get A Life)20:56 Pillars Of Stability/Leg 1: Health22:02 Leg 2: Wealth/Work22:42 Leg 3: Social Life24:00 Leg 4: Options25:13 Leg 5: Self-Worth► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Watch this on YouTube » Mike Kim and Mary Valloni break down four common phrases that quietly kill missionary fundraising, especially in 1:1 conversations... and what to say instead! The shift is simple but powerful: move from neediness and vague asks to clarity, confidence, and invitation, treating supporters as partners in the mission, not transactions. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy

► Start Our Premium Course Trial: ⁠⁠⁠https://understandable.net/⁠⁠ ⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠https://understandable.net/book/⁠⁠⁠ (Ad)You might believe that being in a happy marriage or relationship makes you immune to limerence.But still, I've read the following story about limerence while in a relationship in one or another version hundreds of times online.► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠ ⁠Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠⁠Amazon Music: ⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠► Episode Timestamps:00:00 Intro00:21 Limerence While In A Relationship03:37 The Perspective Of The Partner05:42 Why Was She Risking Her Marriage?08:17 How Limerence Forms While In A Relationship13:31 What To Do?► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial: ⁠⁠https://understandable.net/⁠⁠ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠https://understandable.net/book/⁠⁠ (Ad)What is at the root of limerence, aka romantic obsession, aka love addiction? Ladies & Gentlemen, it is NOT just loneliness or a quirky crush.Therefore, today I'm taking you on a deep dive through the 10 layers beneath the surface down to the dark root of limerence.► Links and Resources:Self-Soothing Through Fantasies: https://youtu.be/ozIbtcDmNVA?si=yN_lWce2OJ57hmkaAnxious Attachment Style Episode: https://youtu.be/rXscvYntSpY?si=PZijKMhWOOJiL2Tf Love Addiction Article: https://greymattersjournal.org/love-addiction/Basic Needs: https://blanchethouse.org/5-levels-of-human-needs/ ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠Spotify: ⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠Amazon Music: ⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠► Episode Timestamps:00:00 Intro00:30 Level 1: The Obsessive Crush04:26 Level 2: Mixed Dating Signals06:54 Level 3: Dopamine Addiction & OCD08:46 Level 4: Unmet Emotional Needs11:41 Level 5: Projection: The Idealized Fantasy16:49 Level 6: Fear Of Rejection/Intimacy19:43 Level 7: Attachment Wounds21:28 Level 8: Childhood Trauma/Neglect23:19 Level 9: Low Self-Worth/Shame25:07 Level 10: Nervous System Dysregulation► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial: https://understandable.net/ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)► Links and Resources:Hypervigilance Episode: https://youtu.be/Mhoa6_53StI?si=PDm6Sk9WuPx6Rjp4► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps:00:00 Intro01:25 What Does It Mean If You Don't Feel Seen?04:00 Introspective Perception08:40 Extrospective Perception10:00 Society & Culture11:30 Childhood & Relationships13:00 Love Languages19:00 How To Feel More Seen21:50 How To See Others MoreFinal Thoughts► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Start Our Premium Course Trial: ⁠https://understandable.net/⁠ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠https://understandable.net/book/⁠ (Ad)Ladies & Gentlemen, welcome to today's episode, where we talk about 10 signs it's a trauma bond and not real love.But I won't just throw these signs at you, I want you to truly understand the background psychology of a trauma bond.This is why I take you into the roller coaster relationship of Mary.We will see how a trauma-bonded relationship forms, how it builds up, and then slowly but gradually crashes into emotional suffering, codependency and addiction - sign by sign.Plus, in the end, we will also explore what real love actually might look like.► Links and Resources:Limerence Episode: https://youtu.be/mmNjDwdPwOA?si=kSFn2nNBgBf6Mx3kTrauma Bond Article: https://www.sandstonecare.com/blog/trauma-bonding/Codependency Series by Tim Fletcher: https://youtu.be/yesXC_ibRKE?si=r4JO6JGdscfuJU0c People Pleasing and Healthy Conflict Video: https://youtu.be/ZhExIeU3Bys?si=6pxiypHRDxaAldEW► Subscribe On Your Favorite Platform! YouTube: ⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ Amazon Music: ⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ► Episode Timestamps:00:00 Intro00:48 What Is A Trauma Bond?04:40 Sign 1: The Honeymoon Phase (Love Bombing)06:44 Sign 2: Unwritten Rules08:52 Sign 3: Honesty Is Dangerous13:17 Sign 4: Gaslighting14:37 Sign 5: Double Standards15:46 Sign 6: Enmeshment And Codependency19:34 Sign 7: Cause For Pain, Source For Healing21:44 Sign 8: Emotional Responsibility24:00 Sign 9: Abuse Escalation29:15 Sign 10: Addiction (The Crash)31:19 What Is Love?► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Watch this on YouTube (recommended) » After three and a half years apart, we reunite to reshoot all the core content for Fully Funded Academy—and we're asking the big question: does your support raising strategy need a facelift, an overhaul, or a funeral? This behind-the-scenes episode captures our two-day studio shoot and why putting your best foot forward matters. We share how they've grown in seven years, why excellence isn't perfectionism, and how to know when it's time to update your materials, freshen your approach, or let something go entirely. CONNECT WITH FULLY FUNDED ACADEMY: Website: https://fullyfundedacademy.com Get the Free Workbook: https://fullyfundedbook.com Instagram: http://instagram.com/fullyfundedacademy  

Send us a textTHE WORKFollow Winning or Learning“The only real mistake is the one from which we learn nothing.”—Henry FordThink of a time you felt like you failed:         How could you thought reset that so-called failure into         a win?How do you define winning?How do you define learning?My messy middle is:Describe the things you will learn from your messymiddle:My favorite way I want my messy middle to concludeis:At the conclusion of my messy middle, I want to feel:I plan to show up for my messy middle like:What would my life coach tell me today about mymessy middle?My “To Be Continued” is:If I did know how my “To Be Continued” would end, itwould be:Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Boundary Blessings“Sometimes the most loving thing you can say is no.”—Melody BeattieCheck your texts, what patterns do you see?How could you honor your boundaries in respondingto requests for your time?List 3 responses or ways you will share yourboundaries:List 5 bylaws for your life, based on your values:Write down a response that you fear hearing whenyou share your boundary.Create a script for how you plan to respond when youfeel your boundaries are being disrespected.What conversation am I avoiding that will result in aboundary blowup, if not handled soon?Who could I role-play this through with, before I havethe conversation?If I were writing a script about this, what would I say?What's one step I could take today to move towardsharing my boundaries?List 3 things that would stop you from sharing yourboundary.List one boundary sharing that would change yourentire life.List the boundary blessings that could come with this.Set a date and time to share a boundary.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Your Inner Knowing“Don't let the noise of others' opinions drown outyour own inner voice.”—Steve JobsWhat quiet nudge inside you needs to be a ROAR?What could you do to make your eight-year-old and eighty-year-old self proud?What areas of your life do you need to tell your eight-year-old inner child to sit down and that you've gotthis?The Power of the Post-it: What goals can you write likethey're already done and put on a Post-it to keep inplain sight? What do they say?What do you need to UnFollow in spite of people, notto spite people?Whose disapproval scares you the most?What does your favorite version of you say to yourparents?What does your favorite version of your life soundlike?Write your intentions around this work.Example: Intention—I am willing to sit in theuncomfortable process to UnFollow in order to getcomfortable with my inner knowing.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

When the kids are gone, who are you now?In this episode of Momma's Motivational Messages, Peggie Kirkland (PK) speaks directly to empty-nesters navigating identity loss after years of caregiving. Learn how to reconnect with the woman underneath all the roles you've played—with 9 powerful strategies to move from “doing” to being. Plus, get access to a free downloadable workbook designed to help you rediscover yourself.

How to stay calm when the world feels unsafe. How to find freedom —especially when fear and anxiety are present or being launched at us in the media and around the watercooler. Get the Free- Workbook to turn Worstcase Scenarios into positive possibilities Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW.  A 30-second free guide to see if you qualify at ServiceDogPro.com!     

Today is a REALLY big day! After months of teasing and planning, I'm finally announcing my major surprise: a brand new limited series podcast called "How to Find Clients: Tips for Coaches and Entrepreneurs." This isn't just another podcast - it's a bingeable, step-by-step audio course designed to solve the #1 problem coaches face: finding clients consistently and sustainably. After surveying my newsletter list, they confirmed what I suspected: the biggest struggle for coaches is getting clients. So I created this 21-episode limited series that contains everything I wish I'd known when I was struggling to find my first clients. The series is designed to be consumed like a Netflix show - all 21 episodes in less than 3 hours, meant to be listened to in order starting with Episode 1. Each episode builds on the previous one to create a complete client-finding system. I've also created a comprehensive workbook with homework assignments, visual infographics, and action items for each episode. You can download it free at amanda-walker.com/howtogetclients. In today's episode, I share why I created this series and give you a preview of Episode 3: "The Profitable Coach Formula." I break down the three phases every coaching business goes through: Phase 1: Thinking About Making Money - excited about coaching but unsure how to get paid consistently Phase 2: Prepping to Make Money - starting to post on social and set up basic systems Phase 3: Making Consistent Money - established authority with systems and flows that work Most coaches get stuck trying to go from social media posts directly to high-ticket offers without building the crucial "middle" of their ecosystem - the trust-building phase that establishes authority and credibility. To celebrate the launch, I'm hosting a giveaway! Subscribe to the new podcast, leave a review, and share episodes on social media for chances to win my favorite recording microphone. Search "How to Find Clients: Tips for Coaches and Entrepreneurs" on any podcast platform to start your binge-listening session! FREE WORKBOOK: amanda-walker.com/howtogetclients

The wind's picking up, the days are shorter… and if your business is feeling a bit like it's running on empty, you're not alone.Winter is the perfect time to slow down, take stock, and ask: Is my business still working for me?In this episode, I'm guiding you through a gentle but powerful Business Health Snapshot — a simple check-in to help you realign with your ideal clients, review your systems, revisit your pricing, and reflect on your boundaries. No hustle, no overwhelm. Just space to breathe and reset, with a cuppa in hand.

FREE WORKBOOK! The Aligned Offer Suite Builder - get it herehttps://designedto-scale.com/aligned-offer-suite-workbookIf you've ever felt burnt out, overwhelmed by custom quotes, or ghosted by your dream clients—this episode is your wake-up call. I'm breaking down the one simple, powerful shift that doubled my design studio's revenue without taking on more clients. Inside, I share how streamlining your offer suite isn't just about simplicity—it's about positioning yourself as the expert, attracting aligned, high-paying clients, and finally getting off the feast-or-famine hamster wheel. Plus, I walk you through how to start building your own strategic offer suite today with a free workbook to guide the process. This is the clarity you've been craving.https://designedto-scale.com/https://www.instagram.com/designedto_scale/

Sara Ecklein is the Founder of Trust & Honor, a mindful fiduciary agency guiding families through the emotional and practical complexities of caring for aging parents with a heart-centered approach. Sara has been working in the private professional fiduciary profession since 2014 and has a rich and varied background in issues facing senior and disabled populations, including end-of-life care, financial abuse, and navigating challenging support systems and family dynamics.Free Workbook: https://www.trustandhonor.co/workbookhttps://www.seniorcareauthority.com/resources/boomers-today/

Richard Waldman explains how Judgement keeps us away from awareness. Our point of power is in the present and will connect you to your purpose and true desires. His book Your Guide to...A Better Way of Thinking.  YouTube channel Brainyites. Https://brainyites.com to Download our FREE copy of the Order to Life. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities

We're tackling an issue that holds so many of us back—self-blame. Why do we blame ourselves for things that aren't our fault? And when should we take responsibility versus when should we let it go? Here are strategies for both. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities  

THE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you are notbeing a Mum. Who are you?What decision have you made, knowing accoladeswill come from others?How do you define success?On a scale of 1-10 how happy are you?What is one thing you could do that would grade youhigher on the happy scale?List all the challenging things that have happened toyou in your ONE.Life and how they are keeping youon up on Martyrdom Mountain.Pick one thing that you will work on this year to helpyou walk back down the mountain to anEMPOWERED.Life.List questions that get you excited about your life.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORKFollow Break Generational Trauma, One Trauma at a Time“Healing is a daily event. You can't ‘go somewhere' to behealed: you must go inward to be healed. This means a dailycommitment to doing the work.”—Dr. Nicole LePera, The Holistic PsychologistOur purpose is not to create a perfect life for our kids or ourpeople. It is to show our humanness and to raise our kids toknow they are deeply loved by their deeply imperfect parents.And to show our people we are flawed humans who are doingthe best with what we know, right now.Our work is to become aware of our traumas and triggersand the impacts they can have, if unchecked, and then todecide which ones have the biggest impact on our people.Have you ever met an adult with no issues? No parentissues or people-pleasing, boundary issues or control issues?Me, neither... Not sure I want to or need to, either.What if, each year, we focused on different parts ofourselves instead of tackling all our trauma and hoping we canbe perfect for those close to us?It can be so overwhelming, when you begin work in yourlife with a coach, mentor, therapist, guide, or pastor. Instead,pick one thing, and focus on that! Shift that! Grow in that area!This year, my big focus will be:While I am doing this for me, I know____________________________ will also be hugely impacted.The reason I choose this for my yearly goal is:When I feel like I am not making real progress, I willpay attention to mini-magical moments by:Actions I will take include:My triggers around this trauma are:I want to show up for my people in the following way:By showing my people my human, imperfect side, Iam giving them a gift of:Focusing on one per year will shift the all-or-nothingthinking. It will calm the inner rebel and alsoUnFollow that “in order to be great humans, we mustbe healed” false narrative.More of us talking about what we are healing, and why, ishow we collectively change and encourage others. Throughbravery and belief, not shame and perfectionism.It is only by living we truly heal!So, let's live, lassies and lads, and show our imperfectselves as we do it.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

149 Understanding the Role of Professional Fiduciaries with Sara Ecklein In episode 149 of Hospice Explained, host Marie Betcher RN, interviews Sara Ecklein, a private fiduciary and host of the Legacy of Love podcast. Sara shares her journey from witnessing a loved one's final days to becoming a professional fiduciary who helps families navigate elder care, conservatorships, special needs trusts, and long-term care planning. She discusses the importance of estate planning, the roles of trustees and power of attorney, and the value of ongoing conversations about end-of-life wishes. The episode emphasizes the importance of clear communication and proactive planning to avoid family conflicts and ensure a smooth transition during difficult times. 00:00 Introduction and Disclaimer 00:29 About the Host and Podcast 00:39 Cloud 9 Care System Partnership 01:39 Interview with Sara Ecklein Begins 03:12 Sara's Journey to Becoming a Fiduciary 04:41 Understanding the Role of a Professional Fiduciary 11:09 Importance of Estate Planning 12:46 Challenges and Misconceptions in Estate Planning 16:52 The Emotional and Practical Aspects of Estate Planning 27:37 Final Thoughts and Contact Information 29:59 Conclusion and Call to Action   Sara's Free Workbook offer:  https://www.trustandhonor.co/workbook https://podcasts.apple.com/us/podcast/the-legacy-of-love/id1756395177?i=1000661709611 Contact Sara:  LinkedIn: www.linkedin.com/in/sara-ecklein Facebook: @Sara Ecklein, CLPF Instagram: @themindfulfiduciary Website: https://www.trustandhonor.co/ National Guardianship Associates: https://www.guardianship.org/ Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.  Maire introduces a partnership with Suzanne Mayer RN inventor of the  cloud9caresystem.com,  When patients remain in the same position for extended periods, they are at high risk of developing pressure injuries, commonly known as bedsores. One of the biggest challenges caregivers face is the tendency for pillows and repositioning inserts to easily dislodge during care.(Suzanne is a former guest on Episode #119) When you order with Cloud 9 care system, please tell them you heard about them from Hospice Explained.(Thank You)  If you would, you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.  

While studying for the CCIE Service Provider certification, Andrew Ohanian assembled a workbook to help him prepare. It’s packed with lab exercises, and Andrew has turned it into a free Web resource that anyone can access. On today’s Heavy Networking, we talk with Andrew about what’s in the guide, the state of the CCIE SP,... Read more »

While studying for the CCIE Service Provider certification, Andrew Ohanian assembled a workbook to help him prepare. It’s packed with lab exercises, and Andrew has turned it into a free Web resource that anyone can access. On today’s Heavy Networking, we talk with Andrew about what’s in the guide, the state of the CCIE SP,... Read more »

While studying for the CCIE Service Provider certification, Andrew Ohanian assembled a workbook to help him prepare. It’s packed with lab exercises, and Andrew has turned it into a free Web resource that anyone can access. On today’s Heavy Networking, we talk with Andrew about what’s in the guide, the state of the CCIE SP,... Read more »

Today, we discuss the newly released book aimed at NeuroDiverse Christian Couples and Coaches! Dr. Stephanie & Barbara discuss Uniquely US: Gracefully Navigating the Maze of NeuroDiverse Marriage. We will talk about the research that went into the book and how clergy, chaplains, coaches, counselors, and clinicians can use this book along with a workbook and videos for ND Christian Couples!Where can you order the book?https://www.christianneurodiversemarriage.com/uniquelyus Download the Free Workbook:https://www.christianneurodiversemarriage.com/_files/ugd/410eee_5c2856b40d0a4a1bb65a69c38f384161.pdf Find the Free Videos:https://www.holmesasr.com/copy-of-uniquely-us Dan or Stephanie is having classes forming for the fall and spring semesters. Dr. Stephanie usually has a summer course for wives. Find out about group coaching/classes at:https://www.holmesasr.com/womengroupshttps://www.holmesasr.com/mengroups Want to work with Barbara Grant?https://www.christianneurodiversemarriage.com/copy-of-referrals

Importance of understanding the critical difference between anger and rage. Anger is the way to say NO appropriately, rage is abuse. >Free Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.  This workbook will provide  tools, exercises, and strategies to recognize anger before it turns into rage and to respond in a way that promotes emotional intelligence and personal safety and healthy relationships.   In this podcast as well as in the workbook The key differences between anger and rage How to recognize anger before it escalates Techniques to manage and express anger constructively Strategies to protect yourself and others. Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- >Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.     

How to Perform When It Counts with Sports Performance Psychologist - Dr. Haley Perlus – How to use pressure to sharpen your skills, rather than crumble under it. Dr. Perlus' book Personal Podium: How to Use Your Mind to Maximize Your Potential. https://drhaleyperlus.comservice Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities