Podcasts about free workbook

Today is a REALLY big day! After months of teasing and planning, I'm finally announcing my major surprise: a brand new limited series podcast called "How to Find Clients: Tips for Coaches and Entrepreneurs." This isn't just another podcast - it's a bingeable, step-by-step audio course designed to solve the #1 problem coaches face: finding clients consistently and sustainably. After surveying my newsletter list, they confirmed what I suspected: the biggest struggle for coaches is getting clients. So I created this 21-episode limited series that contains everything I wish I'd known when I was struggling to find my first clients. The series is designed to be consumed like a Netflix show - all 21 episodes in less than 3 hours, meant to be listened to in order starting with Episode 1. Each episode builds on the previous one to create a complete client-finding system. I've also created a comprehensive workbook with homework assignments, visual infographics, and action items for each episode. You can download it free at amanda-walker.com/howtogetclients. In today's episode, I share why I created this series and give you a preview of Episode 3: "The Profitable Coach Formula." I break down the three phases every coaching business goes through: Phase 1: Thinking About Making Money - excited about coaching but unsure how to get paid consistently Phase 2: Prepping to Make Money - starting to post on social and set up basic systems Phase 3: Making Consistent Money - established authority with systems and flows that work Most coaches get stuck trying to go from social media posts directly to high-ticket offers without building the crucial "middle" of their ecosystem - the trust-building phase that establishes authority and credibility. To celebrate the launch, I'm hosting a giveaway! Subscribe to the new podcast, leave a review, and share episodes on social media for chances to win my favorite recording microphone. Search "How to Find Clients: Tips for Coaches and Entrepreneurs" on any podcast platform to start your binge-listening session! FREE WORKBOOK: amanda-walker.com/howtogetclients

The wind's picking up, the days are shorter… and if your business is feeling a bit like it's running on empty, you're not alone.Winter is the perfect time to slow down, take stock, and ask: Is my business still working for me?In this episode, I'm guiding you through a gentle but powerful Business Health Snapshot — a simple check-in to help you realign with your ideal clients, review your systems, revisit your pricing, and reflect on your boundaries. No hustle, no overwhelm. Just space to breathe and reset, with a cuppa in hand.

FREE WORKBOOK! The Aligned Offer Suite Builder - get it herehttps://designedto-scale.com/aligned-offer-suite-workbookIf you've ever felt burnt out, overwhelmed by custom quotes, or ghosted by your dream clients—this episode is your wake-up call. I'm breaking down the one simple, powerful shift that doubled my design studio's revenue without taking on more clients. Inside, I share how streamlining your offer suite isn't just about simplicity—it's about positioning yourself as the expert, attracting aligned, high-paying clients, and finally getting off the feast-or-famine hamster wheel. Plus, I walk you through how to start building your own strategic offer suite today with a free workbook to guide the process. This is the clarity you've been craving.https://designedto-scale.com/https://www.instagram.com/designedto_scale/

Sara Ecklein is the Founder of Trust & Honor, a mindful fiduciary agency guiding families through the emotional and practical complexities of caring for aging parents with a heart-centered approach. Sara has been working in the private professional fiduciary profession since 2014 and has a rich and varied background in issues facing senior and disabled populations, including end-of-life care, financial abuse, and navigating challenging support systems and family dynamics.Free Workbook: https://www.trustandhonor.co/workbookhttps://www.seniorcareauthority.com/resources/boomers-today/

Richard Waldman explains how Judgement keeps us away from awareness. Our point of power is in the present and will connect you to your purpose and true desires. His book Your Guide to...A Better Way of Thinking.  YouTube channel Brainyites. Https://brainyites.com to Download our FREE copy of the Order to Life. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities

We're tackling an issue that holds so many of us back—self-blame. Why do we blame ourselves for things that aren't our fault? And when should we take responsibility versus when should we let it go? Here are strategies for both. Free book to answer 99% of quesitons about how to legally fly with your dog or be in Housing with you with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities  

THE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you are notbeing a Mum. Who are you?What decision have you made, knowing accoladeswill come from others?How do you define success?On a scale of 1-10 how happy are you?What is one thing you could do that would grade youhigher on the happy scale?List all the challenging things that have happened toyou in your ONE.Life and how they are keeping youon up on Martyrdom Mountain.Pick one thing that you will work on this year to helpyou walk back down the mountain to anEMPOWERED.Life.List questions that get you excited about your life.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORKFollow Break Generational Trauma, One Trauma at a Time“Healing is a daily event. You can't ‘go somewhere' to behealed: you must go inward to be healed. This means a dailycommitment to doing the work.”—Dr. Nicole LePera, The Holistic PsychologistOur purpose is not to create a perfect life for our kids or ourpeople. It is to show our humanness and to raise our kids toknow they are deeply loved by their deeply imperfect parents.And to show our people we are flawed humans who are doingthe best with what we know, right now.Our work is to become aware of our traumas and triggersand the impacts they can have, if unchecked, and then todecide which ones have the biggest impact on our people.Have you ever met an adult with no issues? No parentissues or people-pleasing, boundary issues or control issues?Me, neither... Not sure I want to or need to, either.What if, each year, we focused on different parts ofourselves instead of tackling all our trauma and hoping we canbe perfect for those close to us?It can be so overwhelming, when you begin work in yourlife with a coach, mentor, therapist, guide, or pastor. Instead,pick one thing, and focus on that! Shift that! Grow in that area!This year, my big focus will be:While I am doing this for me, I know____________________________ will also be hugely impacted.The reason I choose this for my yearly goal is:When I feel like I am not making real progress, I willpay attention to mini-magical moments by:Actions I will take include:My triggers around this trauma are:I want to show up for my people in the following way:By showing my people my human, imperfect side, Iam giving them a gift of:Focusing on one per year will shift the all-or-nothingthinking. It will calm the inner rebel and alsoUnFollow that “in order to be great humans, we mustbe healed” false narrative.More of us talking about what we are healing, and why, ishow we collectively change and encourage others. Throughbravery and belief, not shame and perfectionism.It is only by living we truly heal!So, let's live, lassies and lads, and show our imperfectselves as we do it.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

149 Understanding the Role of Professional Fiduciaries with Sara Ecklein In episode 149 of Hospice Explained, host Marie Betcher RN, interviews Sara Ecklein, a private fiduciary and host of the Legacy of Love podcast. Sara shares her journey from witnessing a loved one's final days to becoming a professional fiduciary who helps families navigate elder care, conservatorships, special needs trusts, and long-term care planning. She discusses the importance of estate planning, the roles of trustees and power of attorney, and the value of ongoing conversations about end-of-life wishes. The episode emphasizes the importance of clear communication and proactive planning to avoid family conflicts and ensure a smooth transition during difficult times. 00:00 Introduction and Disclaimer 00:29 About the Host and Podcast 00:39 Cloud 9 Care System Partnership 01:39 Interview with Sara Ecklein Begins 03:12 Sara's Journey to Becoming a Fiduciary 04:41 Understanding the Role of a Professional Fiduciary 11:09 Importance of Estate Planning 12:46 Challenges and Misconceptions in Estate Planning 16:52 The Emotional and Practical Aspects of Estate Planning 27:37 Final Thoughts and Contact Information 29:59 Conclusion and Call to Action   Sara's Free Workbook offer:  https://www.trustandhonor.co/workbook https://podcasts.apple.com/us/podcast/the-legacy-of-love/id1756395177?i=1000661709611 Contact Sara:  LinkedIn: www.linkedin.com/in/sara-ecklein Facebook: @Sara Ecklein, CLPF Instagram: @themindfulfiduciary Website: https://www.trustandhonor.co/ National Guardianship Associates: https://www.guardianship.org/ Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.  Maire introduces a partnership with Suzanne Mayer RN inventor of the  cloud9caresystem.com,  When patients remain in the same position for extended periods, they are at high risk of developing pressure injuries, commonly known as bedsores. One of the biggest challenges caregivers face is the tendency for pillows and repositioning inserts to easily dislodge during care.(Suzanne is a former guest on Episode #119) When you order with Cloud 9 care system, please tell them you heard about them from Hospice Explained.(Thank You)  If you would, you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.  

► Get Access To Our Courses & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/join/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(Ad)You know what's insane?People who never did anything wrong in their lives, but just have been themselves as children, feel ashamed and anxious in their adult lives.Many of us who come from a childhood with judging, criticizing, and screaming parents don't actually know what anxious and shame-free relationships feel like.But the truth is: there is a life on the other side: happy, fulfilled, and non-shame-based relationships are possible - also for you.How? I will show you throughout today's video, which is, to give you an overview - video no 6 out of 8 of my series on the core symptoms of CPTSD. (all the other links below)► Links and Resources:Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxCycle Of Toxic Shame Episode: https://youtu.be/e0W9c_1lSHU?si=1U1iRdG8hC9MYgPfWhy We Avoid & Isolate Episode: https://youtu.be/PP9dvNWZ8p4?si=NAPzARicULRiXMxQShadow Work Episode: https://youtu.be/xPSEl9sOd9I?si=gAkxt4yBWWwv8wiP► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro00:57 Toxic Shame02:55 Toxic Shame Vs. Anxiety04:41 Toxic Shame Storytelling05:55 The Consequences Of A Childhood Full Of Trauma08:56 Consequences Storytelling20:21 Is It Possible To Work Through And Heal Anxiety & Toxic Shame?15:31 Solutions for Toxic Shame► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

While studying for the CCIE Service Provider certification, Andrew Ohanian assembled a workbook to help him prepare. It’s packed with lab exercises, and Andrew has turned it into a free Web resource that anyone can access. On today’s Heavy Networking, we talk with Andrew about what’s in the guide, the state of the CCIE SP,... Read more »

While studying for the CCIE Service Provider certification, Andrew Ohanian assembled a workbook to help him prepare. It’s packed with lab exercises, and Andrew has turned it into a free Web resource that anyone can access. On today’s Heavy Networking, we talk with Andrew about what’s in the guide, the state of the CCIE SP,... Read more »

While studying for the CCIE Service Provider certification, Andrew Ohanian assembled a workbook to help him prepare. It’s packed with lab exercises, and Andrew has turned it into a free Web resource that anyone can access. On today’s Heavy Networking, we talk with Andrew about what’s in the guide, the state of the CCIE SP,... Read more »

Today, we discuss the newly released book aimed at NeuroDiverse Christian Couples and Coaches! Dr. Stephanie & Barbara discuss Uniquely US: Gracefully Navigating the Maze of NeuroDiverse Marriage. We will talk about the research that went into the book and how clergy, chaplains, coaches, counselors, and clinicians can use this book along with a workbook and videos for ND Christian Couples!Where can you order the book?https://www.christianneurodiversemarriage.com/uniquelyus Download the Free Workbook:https://www.christianneurodiversemarriage.com/_files/ugd/410eee_5c2856b40d0a4a1bb65a69c38f384161.pdf Find the Free Videos:https://www.holmesasr.com/copy-of-uniquely-us Dan or Stephanie is having classes forming for the fall and spring semesters. Dr. Stephanie usually has a summer course for wives. Find out about group coaching/classes at:https://www.holmesasr.com/womengroupshttps://www.holmesasr.com/mengroups Want to work with Barbara Grant?https://www.christianneurodiversemarriage.com/copy-of-referrals

ENTER THE 1 YEAR Anniversary Celebration to WIN a FREE 90-MIN PLOT STRATEGY SESSION!DOWNLOAD "THE WRITE MINDSET" FREE WORKBOOK from Write It Scared!Writing is challenging enough without beating ourselves up along the way, right? In this episode of The Write It Scared Podcast, I'm getting personal—celebrating the podcast's one-year milestone (woohoo!) and opening up about a topic that deserves more honest conversation: being a perimenopausal writer.If you've experienced brain fog, trouble concentrating, or felt like your creativity took an unexpected vacation, trust me—you're not alone. I share a bit of my own journey navigating perimenopause, offering encouragement and practical strategies for dealing with these temporary (but very real!) cognitive struggles.Then, we tackle another sneaky writing struggle—procrastination vs. percolation. Not every pause or hesitation is avoidance, and I'll break down how to recognize the difference between genuinely procrastinating and when you're actually percolating (aka your brain needs processing time).Plus, I introduce a special free resource, “The WRITE Mindset” workbook, designed specifically to help you shift those unhelpful inner critic thoughts into positive actions.Above all, this episode is about reminding you to be gentle with yourself. Writing isn't always linear or easy—but with patience, self-compassion, and the right support, you've absolutely got this.Episode Breakdown00:00 – Let's stop beating ourselves up (please!)00:23 – Welcome back to Write It Scared! (One year already? Yay!)01:31 – The truth about being a perimenopausal writer (because someone has to say it)06:54 – Procrastination vs. Percolation: what's really holding you back?13:35 – Final thoughts and what's coming nextFinal ThoughtsIf there's one takeaway from this episode, I hope it's this: your struggles—whether hormonal, creative, or somewhere in between—are temporary, normal, and manageable. Keep engaging with your story, lean into support when you need it, and give yourself the kindness and grace you'd offer a friend.Happy writing, friends—you're doing great, even when it feels messy!Have a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/ https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

► Get Access To Our Courses & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/join/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(Ad)Have you ever wondered what really “counts” as childhood trauma?Most people think of only the “big, obvious” things.But the reality is—trauma can take many different forms.And some of them are quiet. Even Hidden.BUT here's the thing - they can leave scars just as deep.That's why today, we're zooming out—and exploring 10 different types of childhood trauma together.Some of them you might already recognize.Others might surprise you.One is definitely missed by most people.And along the way, I'll also show you what you can begin to do about it - because understanding your trauma is the first step toward healing it.Definitely watch until the end, because every type we'll cover matters—and each one can open a door toward greater understanding, compassion, and change for yourself, or your loved ones.► Links and Resources:Avoidant attachment style: https://youtu.be/4vs3gDlmS18?si=0WTU_U9e4heGU2yRChildhood Trauma Treatments Episode: https://youtu.be/UaslCkvMpws?si=glMb5RZtulsTQBU2Disorganized Attachment Style Episode: https://youtu.be/V5Nn_XOHFX8?si=thkzIc-jKBIGDWDSWorking Through Avoidant Attachment: ⁠⁠⁠https://youtu.be/FpNODQ7xYJg ⁠⁠⁠Working Through Anxious Attachment: ⁠https://youtu.be/lbLG9432BkY Working Through Fearful Avoidant Attachment: ⁠https://youtu.be/leT0-kFOSR0 ⁠Becoming Securely Attached: ⁠https://youtu.be/wq6sRKNdUsE⁠► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:39 Type 1: Emotional Neglect Trauma04:00 Type 2: Bullying07:09 Type 3: Complex Trauma09:05 Type 4: Attachment Trauma/Early Childhood Trauma10:57 Type 5: Physical Abuse Trauma13:08 Type 6: Medical Trauma15:12 Type 7: Systemic Trauma17:15: Type 8: Disasters19:50 Type 9: War-Related Trauma22:36 Type 10: Grief Trauma► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Importance of understanding the critical difference between anger and rage. Anger is the way to say NO appropriately, rage is abuse. >Free Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.  This workbook will provide  tools, exercises, and strategies to recognize anger before it turns into rage and to respond in a way that promotes emotional intelligence and personal safety and healthy relationships.   In this podcast as well as in the workbook The key differences between anger and rage How to recognize anger before it escalates Techniques to manage and express anger constructively Strategies to protect yourself and others. Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- >Workbook included:< Click this link for workbook Understanding the Difference Between Anger and Rage.     

How to Perform When It Counts with Sports Performance Psychologist - Dr. Haley Perlus – How to use pressure to sharpen your skills, rather than crumble under it. Dr. Perlus' book Personal Podium: How to Use Your Mind to Maximize Your Potential. https://drhaleyperlus.comservice Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities  

► Get Access To Our Courses & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/join/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠(Ad)Have you ever felt like you want to be close to someone more than anything—and yet, at the same time, you feel panicky and overwhelmed of getting close?Like part of you craves intimacy… while another part is scanning for the first sign of betrayal, rejection, or abandonment?It's because —especially early trauma—shapes the way we attach, connect, and even perceive safety and danger in others.In today's episode, we're going to break this down together:What is the core symptom behind interpersonal instability?How does trauma fundamentally rewire the way we attach to others?And how can you start managing those overwhelming emotional reactions in relationships without losing yourself► Links and Resources:Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxFirst Episode of Attachment Series: https://youtu.be/4vs3gDlmS18?si=_gjZE9dEfe2OBXgmPolyvagal Theory Episode: https://youtu.be/2iT8Msp8Vx0?si=0OH70XrtI-QJ0SJpBrain Activation in CPTSD: https://www.researchgate.net/publication/344886575_The_sense_of_self_in_the_aftermath_of_trauma_Lessons_from_the_default_mode_network_in_posttraumatic_stress_disorderBrain Dysregulation Episode: https://youtu.be/-WJo7Seemzk?si=Kauyo-gNMF9ZPMjRFragmented Memory Episode: https://youtu.be/i1SF4Dhu3m0Working Through Avoidant Attachment: https://youtu.be/FpNODQ7xYJg Working Through Anxious Attachment: https://youtu.be/lbLG9432BkY Working Through Fearful Avoidant Attachment: https://youtu.be/leT0-kFOSR0 Becoming Securely Attached: https://youtu.be/wq6sRKNdUsE► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:28 Series Overview02:09 What Is Interpersonal Instability?03:54 How Does Trauma Shape Our Attachment?08:14 How Can I Differentiate Between Genuine Relationship Issues And My Trauma-Induced Perceptions?13:41 How Can I Manage Intense Emotional Reactions In Relationships Effectively?► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Get Access To Our Courses & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/join/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠(Ad)Have you ever felt a wave of anger, panic, or irritation hit you so fast, you couldn't stop it—even if you wanted to?Maybe you then snapped at someone. Or shut down completely.Maybe you felt ashamed right after… but couldn't stop it in the moment.That's emotional dysregulation.And for many of us with complex trauma, it's not about “overreacting”—it's about a nervous system that never learned safety.In this episode, we'll look at:Why CPTSD makes emotional regulation so difficultHow to recognize and manage the triggers behind these intense reactionsAnd what it actually takes to feel safe again—inside your body, and in your relationships► Links and Resources:Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxPolyvagal Theory Episode:https://youtu.be/2iT8Msp8Vx0?si=0OH70XrtI-QJ0SJpAnxious Attachment Style Episode: https://youtu.be/rXscvYntSpY?si=yP6f0T9ivKO59QaLAvoidant Attachment Style Episode: https://youtu.be/4vs3gDlmS18?si=1tkZzchAlLeeGaGh12 Re-Regulation Tools Episode: https://youtu.be/i05BWtgjYRw?si=uP08IxAKAxsMhyGx► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:28 Series Overview02:09 What Is Interpersonal Instability?03:54 How Does Trauma Shape Our Attachment?08:14 How Can I Differentiate Between Genuine Relationship Issues And My Trauma-Induced Perceptions?13:41 How Can I Manage Intense Emotional Reactions In Relationships Effectively?► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Sifu Boggie share how our bodies are meant to be self-healing. How our thought and emotions can affect our genetics at the intersection of epigenetics and Daoist practices like Qi Gong, illustrating how the way we think, move, and feel can profoundly influence our physicaland emotional well-being.  ShunDao.USCREEN.io Feel the reassurance of a Psychiatric Service Dog—Train your own dog if theyrecognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities 

► Get Access To Our Courses & Community:⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/join/⁠⁠⁠⁠⁠⁠ ⁠⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠ ⁠(Ad)What if the way you were treated growing up wasn't just “normal”… but actually emotional abuse you were never taught to recognize?Because here's the truth—emotional abuse isn't always loud.It doesn't always look like yelling, insults, or obvious control.Sometimes, it's the silence.The subtle digs. The emotional distance. The constant sense that something's wrong—but you're the one being “too sensitive.”And if you grew up in an environment like that—especially with complex trauma—it's easy to miss the signs entirely… and carry the wounds into adulthood without even knowing it.In today's episode, we're going to talk about:What emotional abuse really is, and why it matters so much for CPTSD survivors7 hidden signs that most people overlook—but that shape how we see ourselves and our relationshipsAnd what you can finally do now, as an adult, to start breaking the cycle and healing from it► Links and Resources:Avoidant Attachment Style Episode: https://youtu.be/4vs3gDlmS18?si=PS3Bn5WzPQBGVU0UDisorganized Attachment Style Episode: https://youtu.be/V5Nn_XOHFX8?si=YbWs2mlPIguVcon2Healthy Conflict Episode: https://youtu.be/ZhExIeU3Bys?si=KCvnw_AUnEIom2lN ► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:41 What Is Emotional Abuse And Why Does It Matter So Much For CPTSD Survivors04:16 Sign 1: Being Shamed For Having Needs Or Emotions06:35 Sign 2: Conditional Love And Approval08:28 Sign 3: The Disguised Put-Downs: Jokes That Hurt10:04 Sign 4: The Silent Treatment As Punishment12:52 Sign 5: Your Feelings Were Dismissed Or Used Against You14:55 Sign 6: Feeling Like The “Bad One” For Setting Boundaries16:28 Sign 7: Emotional Neglect18:12 What Can You Do About Emotional Abuse And Childhood Trauma?► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

► Get Access To Our Courses & Community:⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/join/⁠⁠⁠⁠⁠⁠ ⁠⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:⁠⁠⁠⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠⁠⁠⁠ ⁠(Ad)Do you believe what you're thinking about your past?Are you convinced that what you know about your childhood is true?Well, then this episode might be a brainwash for you, because what I'm telling you today is that the truth that you might believe is actually a lie.Because - and many don't know about this - if you experienced childhood trauma in your past, your memories from these tough times might be fragmented, buried, or disrupted - and your brain did that, to protect you.So in this video, we will uncover how trauma causes altered memory and memory disorders.How this can cause issues with attention and focus (and how that might be linked to ADHD)And we talk about what you can do specifically about issues with memory and attention.► Links and Resources: Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspxHypervigilance Episode: https://youtu.be/Mhoa6_53StIAvoidant Attachment Style Episode: https://youtu.be/4vs3gDlmS18Disorganized Attachment Style Episode: https://youtu.be/V5Nn_XOHFX8ADHD & CPTSD Episode: https://youtu.be/limKlx4h_F412:07:09 Signs It's CPTSD, Not ADHD: https://youtu.be/N1UM0y77Jw4 The Whitebook: https://www.racgp.org.au/getattachment/4ab6102c-67d9-4440-9398-a3ae759164ef/Abuse-and-violence-Working-with-our-patients-in-general-practice.aspx► Subscribe On Your Favorite Platform!YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠⁠⁠⁠⁠⁠► Episode Timestamps:00:00 Intro02:09 Fragmented Memory And Altered Attention, What Is That?05:31 Why You Can't Trust Your Thoughts And Memories, If You Have A History Of Trauma11:04 Altered Attention, Focus Issues, And The Link With ADHD13:16 What We Can Do About It ► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

  A leader in legal psychedelics, Myles Katz, co-founded The Synthesis Institute mental health treatment at his retreat center in Oregon using psychedelics to promote personal growth, healing, and transformation. He addressed his own trauma and grief, a sense of disconnection using psychedelic.  https://www.confluenceretreats.org Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities    

Do you think more about good possibilities happening to you or negatives one when you fly or in social situations with your “What ifs”?  “What if's” are statements we usually use to create safety or protection. "What Ifs" shape our fears, anxieties, and even our confidence levels. Get the Free- Workbook to turn your negitive "What Ifs" in positive possibilities Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.      

THE WORKFollow Learning to Love our Bodies“Your body hears everything your mind says.”—Naomi JuddWhat if we stopped allowing our brains to bully our bodies? “Ilove my body” doesn't mean I have to like everything about it.But it does mean I stop my brain from bullying her.Enter this work thinking of your future self, your favoriteversion of yourself, the one who doesn't bully her body everyday. The one who speaks kindly to her body and doesn't judgeher or others. When you get excited about that version, onlythen begin asking all the questions.Questioning everything with excitement is a method forliving. It's where we choose to not only heal, but live. It'swhere we decide to not only think but do!Your body loves you. She has proven this time and timeagain. Now, show her some love by healing some open woundsyou still have.This work helps you to UnFollow society defining what ourbody should look like and making the decision you will defineit! Year after year, we criticize our bodies, and it hasn'tchanged anything; so, it's time to change the status quo and,instead, do the work and Follow learning to love our bodies.This is your reminder that you do not need to love everypart of your body in order to be kind to it. What if you beginthis work by treating your body the way you hope yourdaughter treats hers, the way you pray your son treats his?Sometimes, the thought of loving our bodies is too far-fetched;but imagining it's your daughter's, your mother's, your bestfriend's, that changes your mindset and leads you on the pathof healing.List all the things your body has done for you. Don'tstop until you get to at least twenty.Write a letter to your body, apologizing for the wayyou have bullied it, including the things you have madeher miss out on. Then, burn it!UnFollowing all the abuse you did to her requires youto replace it with a new following. Write a letter onhow you plan to treat her, going forward. How youplan to learn to love her. Write it from a place of joyand excitement and possibility. No shame can live inthis letter! Laminate it! Put it on your mirror. Have itin plain sight, read it every day, until your mind nolonger bullies your body.Write on a Post-it: “I love my body and everything shehas done for me.” Place it somewhere you see it daily.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORKFollow Airplane ModeThe idea of turning my phone on airplane mode for anafternoon makes me feel:What exciting benefits could I have by putting myphone on airplane mode?List the joys you know you would experience if youhad some periods of airplane mode in your life?List your excuses for why you would not be ok turningyour phone off one afternoon a week:No excuses! I am committed to joining#teamairplanemode and will start this week on________________ for _______ number of hours.As a coach, here are some things I have heard:“My phone being in another room won't workfor me. I am a deep sleeper.”Try one of those alarms for rooms. They are sofancy now, and they even wake you up with morningmeditations. You are welcome!“I am a single mum. I cannot put my phone onairplane mode.”One single-mum friend told me she got a landlinefor her ex-husband for when he has their children, justin case. So, no excuses, lassies! Where there is a will,there is a way.“I work from my phone. My clients justwouldn't put up with my phone being off.”We teach people how to treat us, lassies and lads.Let that sink in for a second. If you make yourselfavailable 24/7, then that's what will be expected.I would say start small here: “I will be out of pocketSunday until 3:00 p.m.” or “7:00 p.m. onward is familytime. I will not have my phone on but will respond firstthing in the morning.”It is amazing how much easier it gets,when you start to see how good it feels.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WEIGHT OF JUDGMENT - Finding Peace Within and With Others. 4 PRACTICAL STEPS TO SHIFT AWAY FROM JUDGMENT Our brains categorize and evaluate constantly. But when judgment turns into rigid opinions about people, situations, or even ourselves, it can create anxiety, conflict, and division. On a larger scale, judgment fuels wars, discrimination, and social unrest. A Free Workbook guide to Aligning Your Expectation for less Disappointment  Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.  

THE WORKFollow I am ResponsibleI didn't decide to be responsible for my ONE.Life. I becameresponsible, one action at a time. It's not a decision, but adoing.I have chosen for over fourteen years to show up formeetings, to have hotline parties, answer the phone, and topick up newcomers, like Sheri did for me. I have chosen to goon retreats, to call my sponsor, and to be a sponsor. It's action.It was my thought to call the hotline. It was my decision toget in Sheri's car.What are you thinking about now?Who are you blaming?What are you blaming?Maybe you had a rough childhood. Maybe you wereabused. Maybe you lost a parent young. Maybe it is none ofthose, and yet you still know there is more to this ONE.Life.Maybe the victim mentality was taught or learned, and maybeit was neither. And yet here you are.List areas of your life you are responsible for:List areas you wish you were, and ways you canchange that reality:What action can you take today? This is not, I repeatnot a thought prompt. This is a do prompt.What can you do today to stop blaming and startdoing?Are you terrified? Good. Do it with nausea and butterflies.Be so close to not doing it, but do it anyway.When my clients join my six-month coaching intensive,EMPOWERED.Life, we start here. They are not addicted todrugs, alcohol, sex, or money. Often, they are addicted topleasing people, to perfectionism, to busyness—things thatare quite literally as deadly as my addiction.Often, they blame the kids' sports schedules and theirfamily for stepping on their boundaries. They claim it'sbecause they have the job they have and they can't change.They tell me they were born in a certain state and they cannot“just move.”What if all that changed just by taking some actions ofresponsibility and not blaming your kids and parents orbowing down to every societal norm we have been fed?What is one action you can do today, and for the nextseven days, you can repeat it without fail?If one action could change your ONE.Life in a positiveway, what would it be?As you begin to answer these questions, do it with thecloud of excitement over you. With the hope and joy of whatself-responsibility can mean in your life. What can choosing toUnFollow blame do for you, in the most exciting way.Choosing to Follow, I am responsible is exciting. It'sfreedom. It's joy. It's possibility. It's letting go and forgiving, soyou can have the ONE.Life you desire.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Expectations shape our emotions more than we realize. We discuss how to Break Free from frustration, feeling stuck, or even hopeless because something in your life wasn't going as planned.  > A Free Workbook guide to Aligning Your Expectations

THE WORKFollow FreedomWhat would a morning feel like waking up sober?What would a day not consumed by fear of whether Iwill black out look like?What would I do with my time and energy, if it wasn'tconsumed by my obsession with alcohol?When you question from there, instead of out of fear andshame about how you got here or why you can't stop orbelieve you are just like your family, you can't move forwardwith the same momentum.Instead, close your eyes:What is the first thing that comes into your wee noggin? What prison have you imposed on yourself?What if, today, you told one other person that?Shame cannot live in the light, sweet friend. I have neverpublicly told the story of being arrested, never shared it onsocial media, and because of this book and the value I feel thisstory will bring, I had to tell my children about this before wepublished it. I had to show them that I made mistakes, that perfectionism is against our religion in this home, and how, instead, we strive for knowing ourselves and becoming our favorite version of ourselves. Thank you to Melissa Parsons, who was the first person I ever heard talk about favorite version over best self. My life has never been the same.Does your favorite version of yourself do this thing?What would your favorite version of yourself tell you?Write down everything amazeballs that will happen in your ONE.Life, if you take yourself out of this selfimposed prison and you are free to be that favorite version of yourself.Who can help you?Who will support this shift in you?Tell that person you want their help. This will change your life from the inside out.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Explore practical time management and mindset strategies tailored for trial lawyers with expert insights from lawyer coach Dina Cataldo. In this episode, Dina shares her journey from criminal prosecutor to coach, offering actionable advice to manage stress, prioritize tasks, and overcome negative thoughts. Discover how small habit changes can lead to significant improvements in your legal practice and personal life. Elizabeth and Dina address the unique challenges female attorneys face, balancing demanding careers with personal responsibilities, and provide strategies to enhance daily productivity and instill confidence. Learn how structured planning and healthy routines can conserve energy and reduce stress, essential skills for the fast-paced world of trial law. Dina reveals methods like "Sunday planning" and setting time limits for tasks to streamline workflow and improve efficiency. Understand the importance of addressing internal resistance and fostering a healthy relationship with time for professional growth. In this episode, you will hear: Time management strategies tailored for trial lawyers. Importance of mindset in enhancing courtroom performance and managing stress. Techniques for optimizing energy levels and reducing daily frustrations. Structured planning methods, including "Sunday planning" and setting time limits for tasks. Addressing internal resistance and developing a healthy relationship with time. Emphasis on self-care and prioritizing personal goals alongside professional duties. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Learn more about Dina Cataldo: www.dinacataldo.com Get Dina's Free Workbook: 3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now!) Schedule a Strategy Call  Follow Dina's Podcast Be a Better Lawyer  Learn more about how Elizabeth helps trial lawyer here. Connect with Elizabeth on LinkedIn. Join the Trial Lawyer Prep Newsletter to get quick tips and ideas for your case preparation and trial persuasion. Go here to join. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.  

If you've been telling yourself someday about writing a book, it's time to make someday today. Writing a book isn't just for a select few—it's for anyone willing to commit to the process. And if you want to take your book from bucket list to bookshelf within the next year or two (instead of the next decade), this episode is for you. Our guest, Michelle Savage, is an international best-selling author, keynote speaker, and founder of Sulit Press, a boutique publishing house amplifying the voices of women entrepreneurs, executives, and creatives. Through her multi-author publishing program, she's helped countless professionals become bestselling authors while giving back—donating proceeds from collaborative projects to nonprofits supporting children in need. Michelle is passionate about helping women uncover their unique stories and believes that everyone has a powerful story worth telling—and telling well. The truth about writing a book? It's messy. It's hard. And it's worth every second. So, let's stop waiting and start writing. Whether it's one word, one chapter, or one big leap of faith, every step you take moves you closer to turning your dream into a reality. Connect with Our Guest: Michelle Savage Website:  https://www.sulitpress.com/   Free Workbook: https://www.sulitpress.com/procrastination-to-publication-writing-exercise IG: https://www.instagram.com/sulitpressbooks/ LI: https://www.linkedin.com/in/michelle-savage-43032659/ FB: https://www.facebook.com/SulitPress Related Podcast Episodes: 109 / Why Every Entrepreneur Should Write A Book With Anna David Why RomComs Heal Our Hearts with Lauren Layne | 256 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Episode 125: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptThere's a lot of information out there about how to generate leads and sales in a business, but there isn't exactly a lot of information about specifically how to start and launch a business from scratch.In this episode, Katya Dmitrieva lays out the most important things a new Life Coach needs to do to successfully launch their business and get their first paying clients and testimonials.About Katya Dmitrieva: Katya Dmitrieva is an accomplished life coach, mentor, and founder of the Intuitive Life Coaching Academy (ILCATE). With over 13 years of experience, Katya has guided more than 1,000 clients toward purpose-driven success. Her mission is to empower aspiring coaches to align their businesses with their intuition, creating impactful and profitable practices.Get Katya's Free Workbook: https://ilcate.com/workbook_path_to_purpose7-day Free Online Workshop: https://ilcate.com/pathtopurposeConnect with Katya:https://ilcate.com/ https://www.facebook.com/katyadmitrievapcc/ https://www.instagram.com/katyadmitrievapcc/ https://www.facebook.com/groups/intuitivelifecoachingcommunity https://www.linkedin.com/in/katyadmitrievapcc/Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Ben Souchek founded The Sierra Group, LLC more than 25 years ago to simplify the selling process for homeowners.Having inspected thousands of houses and purchased more than 600 properties, he understood the challenges facing sellers, especially when downsizing. After the 2008 market correction, he created Home Downsizing Solutions to provide a more complete solution for homeowners wanting to sell a house and downsize or move to senior living.Free Workbook:www.homedownsizingsolutions.com/workbookhttps://www.seniorcareauthority.com/resources/boomers-today/

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs

Self-doubt, limiting beliefs, and perceived limitations keep us playing small in our lives until we consciously shift our perspective and try on a new way of thinking. The world really is what you make it, and I'm here to ensure you make it the best it could possibly be...Freebies:

Revisiting the most loved episodes...Controversial, but "being present" is a TRAP that keeps you STUCK. Here's how to bring more presence into your day to day, whilst moving towards what's on your vision board FASTER! I'm so excited to share this different perspective with you...Freebies:❤️‍

Here's how to do it...1️⃣ Open the notes app on your phone and write/dictate a description of everything your dream life has and who your future self is. The

THE WORKFollow Question Everything With ExcitementMy intention word as I read this book is:What single word encapsulates what you hope toachieve or feel as you read through these pages?As I read this book, I want to:Identify the transformation or insight you're seekingas you delve into this book.The one thing in my life that will have the biggestimpact by being questioned is:Is it a relationship, job, self-belief? What stands to gainthe most from your thoughtful introspection?What has been my autopilot mode and how has itserved or hindered me?Examine the routines, habits, or belief systems youhave unconsciously followed. Are they enhancing orlimiting your life?What are the goals I have set because someone elsewanted them for me?Think about the ambitions you've chased to meetexternal expectations. Are they in line with your trueself?What am I most afraid to UnFollow and why?Explore the fears that anchor you to the familiar or tosocietal norms.Who is the person I'm pretending to be and how doesthat align with my authentic self?Reflect on any “masks” you've worn to meet theexpectations of others. How do these serve you, andwhat is the trade off?Who is my future self, what would thrill them the mostabout my life today?Envision your future-self looking back. What wouldexcite them about the choices and changes you'reconsidering now?What is my favorite version of myself and whatchoices do I need to make to become that person?Picture your favorite version of you. What steps canyou take now to evolve into that version of you?What am I most excited to explore on this journey ofintrospection?As you prepare to question everything withexcitement, what specific queries spark your curiosityand eagerness?The one thing in my life that will have the biggestimpact on being questioned is:Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THRIVE IN 2025!Welcome to the annual Goals & Intentions podcast!Ready to set yourself up for an unstoppable 2025? In this special episode, we're diving into one of my favourite yearly traditions: reflecting on the year that's been and intentionally crafting the year ahead. Hamish and I are sharing our personal reflections from 2024—the wins, the lessons, and the growth—and walking you through why this process is a non-negotiable if you're serious about creating a life you love.This isn't just about setting goals; it's about alignment, intention, and becoming the person who achieves what you desire.What you'll hear in this episode:Why reflection is the secret weapon for personal and professional growth.Our biggest takeaways from 2024 and how we're carrying those lessons into the new year.How the 2025 Goals & Intentions Workbook can help you plan, align, and take action.The power of setting intentions that align with your values and stretch you to grow.Why doing this process is a game-changer for creating a vision-driven life.Ready to dive into your 2025 goals?

What if one decision could rewrite your entire story? This episode isn't just a reminder of your power...it's your call to step fully into it. As the year draws to a close, we'll reflect on your hero's journey, the challenges that have shaped you, and the transformation waiting on the other side. You'll learn how to rewrite your story, unlock your potential, and take bold action. Stay tuned until the end for a challenge to ignite your next chapter and a tarot card pull with a message just for you...

Introduction - Page 5.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Ready to step into your dream life? Then this is the episode for you.  ↓ *FREE WORKBOOK + MASTERCLASS* https://candywashington.com/manifest-your-dream-life-masterclass ↓MANIFEST YOUR DREAM LIFE COURSE: https://candywashington.com/manifest-your-dream-life-through-self-love-course ↓ CODE: ‘POD10' for 10% OFF ALL COURSES https://candywashington.com/courses ↓ CODE: ‘POD10' for 10% OFF ALL MERCH https://bit.ly/43nFCgf ↓ FREE MANIFESTATION & SELF-LOVE GUIDE https://candywashington.myflodesk.com/free-self-love-guide ↓ MANIFESTATION JOURNAL https://amzn.to/3J4FudH ↓ SELF-LOVE JOURNAL https://amzn.to/3TEu2Ls ↓ PRIVATE COACHING + ARCHIVED EPISODES https://www.patreon.com/soft_life_candy_washington ↓ CONNECT ON SOCIAL https://www.instagram.com/softlifepodcast/ https://www.tiktok.com/@SoftLifePodcast https://www.instagram.com/candywashington/ https://www.tiktok.com/@candy.washington ↓ EMAIL assistant@candywashington.com  Don't Forget to Share: If you know someone who could benefit from this episode, please forward this email to them. Together, we can spread the message of self-love, empowerment, and positive energy! Thank you for being a part of our incredible community. Your support and engagement mean the world to me. Let's continue to grow, heal, and thrive together! * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional.

It's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in this episode.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_ Curious about Group Coaching? Check out ONE.Life today!Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

What if I told you the secret to stepping into a life you love isn't as complicated as it seems? In this episode, I'm revealing the one powerful shift that transformed my energy, mindset, and results this year, and here's the best part: it's something you can start doing right now. Ready to align your energy and watch your life change?

Master-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Episode on family values with Dr. Deborah Brown: https://www.buzzsprout.com/1779084/episodes/15559797Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_ Curious about Group Coaching? Check out One.Life today!Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Does comparison ever feel like it's stealing your joy? Or maybe envy creeps in, quickly followed by guilt and shame? You're not alone - and here's the truth: it's not your fault, but it is your responsibility to change it. In this episode, I'll uncover the surprising link between these emotions, fear, and scarcity, and reveal how they've been secretly keeping you stuck. But here's the best part: I'll show you exactly how to flip the script, rewire your mind for abundance, and step into a world of endless opportunities. Get ready for a powerful perspective shift that could change everything...

Ready to step into your dream life? Then this is the episode for you.  ↓ *FREE WORKBOOK + MASTERCLASS* https://candywashington.com/goddess-era-masterclass ↓ CODE: ‘POD10' for 10% OFF ALL COURSES https://candywashington.com/courses ↓ CODE: ‘POD10' for 10% OFF ALL MERCH https://bit.ly/43nFCgf ↓ FREE MANIFESTATION & SELF-LOVE GUIDE https://candywashington.myflodesk.com/free-self-love-guide ↓ MANIFESTATION JOURNAL https://amzn.to/3J4FudH ↓ SELF-LOVE JOURNAL https://amzn.to/3TEu2Ls ↓ PRIVATE COACHING + ARCHIVED EPISODES https://www.patreon.com/soft_life_candy_washington ↓ CONNECT ON SOCIAL https://www.instagram.com/softlifepodcast/ https://www.tiktok.com/@SoftLifePodcast https://www.instagram.com/candywashington/ https://www.tiktok.com/@candy.washington ↓ EMAIL assistant@candywashington.com  Don't Forget to Share: If you know someone who could benefit from this episode, please forward this email to them. Together, we can spread the message of self-love, empowerment, and positive energy! Thank you for being a part of our incredible community. Your support and engagement mean the world to me. Let's continue to grow, heal, and thrive together! * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional.