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Sometimes the breakthrough you're looking for doesn't come from more discipline. It comes from who you're willing to run with. Show Notes In this episode of Shark Theory, Baylor shares an unexpected lesson that came from an impromptu run with his dog, Bear. What started as a normal run quickly turned into the fastest mile he's run in years, beating his previous time by over a minute. The surprising part wasn't just the speed. It was how it happened. Running alongside someone who made it look effortless changed everything. While Baylor was pushing his limits, Bear was relaxed, enjoying himself, and barely working. Watching that ease rewired Baylor's mindset. Instead of straining and fighting the pace, he began to relax into it. This episode breaks down three powerful principles you can apply to any goal in 2026. First, growth accelerates when you stop doing things alone. When you only compare yourself to yourself, progress plateaus. But when you work alongside someone who is further ahead, faster, or more experienced, your brain recalibrates what is possible. Second, accountability becomes stronger when your goal isn't just about you. Baylor realized he didn't want to let Bear down. That simple emotional connection pushed him past the mental point where he would normally slow down. Tying your goals to someone or something outside yourself creates a deeper reason to keep going when motivation fades. Third, enjoyment matters more than we admit. The run was hard, but it was also fun. And that combination is the secret to consistency. Goals are supposed to challenge you, but they are also supposed to bring joy. When you find enjoyment inside difficulty, you stop resisting growth and start leaning into it. The takeaway is simple. If you want to grow faster, stop grinding alone. Find someone who makes it look easy. Tie your goals to something bigger than yourself. And learn how to enjoy the process, even when it hurts. What You'll Learn in This Episode • Why doing things alone can slow your progress • How proximity to excellence rewires your limits • The power of tying goals to someone else • Why accountability works best when it's emotional • How enjoyment unlocks higher performance • Why hard things should still be fun Featured Quote "Find someone who makes it look easy, and you'll discover you're capable of more than you thought." Run with people who pull you forward. Don't let your pace be set by your comfort. Let's have a great day.
“Most people overestimate what they can achieve in twelve months and underestimate what they can accomplish in a decade.” I first heard that quote from Tony Robbins, and it completely changed my approach to yearly goals. I stopped setting ‘New Year's resolutions' and began looking further ahead to see what I could do over the next twelve months that would move me closer to my longer-term dreams and goals. In this week's special episode, I will share with you why smaller steps over the next twelve months will do so much more for you than trying to do something big and scary that you ultimately fail at. Let's go. Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Download the Areas of Focus Workbook for free here Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack The Working With… Podcast Previous episodes page Script | 399 Hello, and welcome to episode 399 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. What are the mistakes most people make when it comes to goals and resolutions for the New Year? Well, the simple answer is that they overcomplicate things and try to do too much in one year. Let me explain. Like most people, I used to set New Year's resolutions when I was growing up. At various times in my life, they included losing weight and getting fit, quitting smoking, saving money and many more. And, again, like most people, I failed miserably every time. What Tony Robbins' quote made me realise is that I was failing because none of these resolutions were connected to my long-term goals or vision. I was in my twenties, and I believed I was immortal. It wasn't until I reached my early thirties that three-day hangovers convinced me that I wasn't immortal after all. It wasn't until I'd settled down, married and begun to see a life ahead of me that I started to wonder if I could control that life and the direction it would go in. And yes, I could. And so can you. But you do need to know what kind of life you want to be living in ten or twenty years. Hope is not a good strategy. It's no good carrying on as you are and “hoping” you will one day reach the goals and the life you've always wanted to live. To achieve that, you will need to take action. To give you an example of what I mean. I want to be active well into my eighties and nineties. I long admired Prince Philip, the late Duke of Edinburgh. He died in 2021, just a couple of months short of his 100th birthday. And yet he remained active throughout his eighties and nineties, being one of the hardest-working members of the Royal family. The Queen allowed him to retire at 97. How did Prince Philip maintain his strength and endurance? He did something called the 5BX every morning for eleven minutes. 5BX is a series of body-weight exercises you can do anywhere that was developed by the Royal Canadian Air Force in the 1940s to keep their servicemen fit, healthy and strong. I highly recommend you search for the original Royal Canadian Air Force instructional video on YouTube and watch it. It seems so quaint by today's standards. He also walked miles and miles every day, ate small portions of food based on a traditional balanced diet, limited his alcohol intake, and went to bed and woke up at the same time each day. If we were to break that down into daily activities, it was simple and doable. Because he was able to do it every day—even when he was travelling—it meant there were few excuses he could use not to do it. You wake up, and after a few minutes, do your 5BX session, shower, have a small, healthy breakfast, and get on with your day, taking every opportunity to walk. And you do it every day. Tie that to going to bed and waking up at the same time each day, and you would be setting yourself up for a long, healthy, active life. And in that, there is nothing complicated or time-consuming. There are also no goals involved. It's just a shift in your daily routine, so these activities become part of your daily routine. Although I would suggest you use January as a “test”. Often, we read or listen to something, think it's a good idea and then find that because of our circumstances, we struggle to make it work. That doesn't mean it cannot work. It means we need to rethink the routine and make a few changes so it works for us. I remember reading Robin Sharma's The 5 AM Club and thought it was a good idea. And it was a good idea in 2016. I could get to bed at a reasonable time. Then I started my productivity work and coaching programme, and it became challenging to get to bed before midnight. Something had to change. I realised that the power of the 5 AM Club was not in getting up at 5 AM. It was what you did when you woke up. So, the only thing I needed to change was my wake-up time. And ten years later, I still follow the morning routine I developed after reading that book. Another example would be with your personal finances. Davie Ramsey's book, The Total Money Makeover, gives a simple step-by-step approach to getting your personal finances in order. The first is to build a starter emergency fund—usually around $1,000 to $5,000. Then pay off all non-mortgage debts as quickly as you can. The third step is to build a longer-term emergency fund. That would be three to six months of living expenses. And then to invest in your retirement and live on less than you earn. Within that framework, there would be a few key things you could do. For example, try to save the starter emergency fund in 2026 and pay down some of your shorter-term debts. Around those areas, you could set some goals in 2026. The bigger principle in The Total Money Makeover is to pay off all debts, including mortgages. That's unlikely to be possible for most people in one year, but over ten years? It could be possible. The good thing about something like this is that you can plan five or ten years ahead and set a goal to be completely debt-free by 2036. Whether it's health or finances, what you are doing is setting standards for how you live your life. You eat healthy, do some exercise each day, and live within your means. And really, that's what a new year should be all about. Not resolutions or goals, but reaffirming your standards. The standards you live your life by. Standards don't need motivation; they are just the way you live your life. However, when setting your standards, you will likely need some help from motivation and self-discipline initially. There will be days when you forget to do something or cannot do it. That's perfectly normal. It's not about hitting everything 100% of the time. That would be impossible anyway. I would suggest a monthly target of 80%+ A good example of this is when I travel to visit my parents. The trip from our home in Korea to where my parents live on the West Coast of Ireland takes about 26 hours door-to-door. During that time, I am not able to go out for a run or to the gym. If my goal were to exercise every day, I would be setting myself up for failure before I begin. I travel to visit my parents at least once a year. And if I were determined to do it, why put myself through that extra stress? Travelling is stressful enough. Then there would be those occasions when I am ill or delayed when travelling domestically. However, if my target was an 80% success rate, I'm in with a chance, and on those days when I'm exhausted or an emergency comes up, I wouldn't be destroying my standards. If you want to discover what is important to you in your life, I suggest you download my free Areas of Focus workbook. That workbook will take you through each of the eight areas of life we all share, help you define each one and then set some actionable steps you can take to keep your areas in balance. It's a great way to kick off a new year, as it will help you focus on what matters to you and identify areas where you can establish habits and standards that will be meaningful to you. A new year is a wonderful opportunity to review how things are going in our lives and reflect on what we could change to get our lives back on the right track, living the life we want. If you're entirely new to this approach to a new year, don't really know what your longer-term vision is, or aren't clear on what is important to you in life, and you're ready to make changes, I would recommend my Time and Life Mastery online course. This is a complete package that will help you explore what is important to you. Once you have established those, I then show you how to build your standards into your daily life. Plus, you get my complete mini-course library for free when you join. And if you act now, you can save 50% with my End of Year Sale offer using the coupon code “codisgreat” (all lowercase, and one word). I'll leave the details in the show notes for you. Thank you for listening, and let me wish you an amazing 2026. It just remains for me now to wish you all a very, very productive week.
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Gada pēdējās dienās, kas aizvien tumšas, parunāsim par elektrību. Bez tās šodien nav iedomājama dzīve, jo īpaši ziemā un svētku laikā, kad bez mākslīgā apgaismojuma un svētku gaismiņām grūti būtu pārciest gada tumšākos mēnešus. Elektrība mūsdienās ir kļuvusi par absolūtu ikdienas nepieciešamību un tāpēc raidījumā lūkojam, kurā brīdī tā ienāca pasaulē un Latvijā un kā mainīja sabiedrību. No Bendžamina Frenklina pūķa atgadījuma negaisa laikā līdz pirmajām Volta baterijām un Edisona spuldzītēm. Cilvēce ir pieradinājusi šo neprognozējamo dabas spēku, ielikusi to slēdžos un vados, iemācījusies saražot un naski patērēt - elektrības atklājumi ir viens no lielākajiem stāstiem civilizācijas vēsturē. Bez tās nebūtu iespējams teju nekas no tā, ko baudām šodien. Kā elektrība aizsāka savu ceļu līdz mūsu mājām? Raidījumā Zināmais nezināmajā skaidro vēsturnieks, Latvijas Nacionālās bibliotēkas vadošais pētnieks Mārtiņš Mintaurs un Latvijas Universitātes profesors, Eksperimentālās fizikas katedras un Lāzeru centra vadītājs Mārcis Auziņš. -- Laiks starp Ziemassvētkiem un Jaunā gada sagaidīšanu ir brīdis gadā, kad daudz tiek runāts un domāts par to, kas no visa, kas nonāk mūsu rīcībā un apkārtējā vidē, ir bīstams vai traucējošs. Jaungada tradīcija ir ne tikai svētku uguņošana un dažādi gaismu šovi. Arī laimīšu liešana ir kas tāds, kas vismaz vidējai un vecākajai paaudzei labi palicis atmiņā. Taču pēdējos gados izskan ziņas, ka veikalos nopērkamās alvas “laimītes” patiesībā ir bīstami svina sakausējumi. Vai tiesa un kāpēc svina kausēšana un pārnēšana nav droša cilvēkam? Par to stāsta RSU Darba drošības un vides veselības institūta direktors Ivars Vanadziņš. Savukārt Patērētāju Tiesību aizsardzības centrs atgādina, ka r aizliegts piedāvāt tirgū preces, kur svina koncentrācija ir 0,05% no masas vai vairāk; vismaz pagājušajā gadā pircēji bija atraduši tādu laimīšu liešanas komplektus, kur svina sastāvs bija gandrīz visi 100%. -- Arī cilvēka organismā mājo elektrība Elektrības atklāšana ir radījusi revolūciju cilvēku sadzīvē - tā atvieglojusi ikdienas soli, pavērusi ceļu tālākiem zinātnes sasniegumiem un arī izklaides industrijai. Bet līdztekus centieniem saprast elektrības rašanos, ir notikuši cilvēka ķermeņa pētījumi, un vienā brīdī tapis skaidrs - elektrība rodama arī mūsu organismā. Tieši kā un kur tā veidojas, stāsta Tukuma valsts ģimnāzijas fizikas skolotājs Valdis Zuters. Apjausma, ka arī cilvēka organismā mājo elektrība, atklājusies pamazām.
Laudetur Jesus Christus - Ngợi khen Chúa Giêsu KitôRadio Vatican hằng ngày của Vatican News Tiếng Việt.Nội dung chương trình hôm nay:0:00 Bản tin16:46 Mình đi thôi : Tiếng gọi tông đồ Y Bác sĩ Magis---Những hình ảnh này thuộc Bộ Truyền Thông của Toà Thánh. Mọi sử dụng những hình ảnh này của bên thứ ba đều bị cấm và dẫn đến việc đánh bản quyền, trừ khi được cho phép bằng giấy tờ của Bộ Truyền Thông. Copyright © Dicasterium pro Communicatione - Giữ mọi bản quyền.
Vides piekļūstamība nodrošina visiem cilvēkiem iespēju pilnvērtīgi piedalīties sabiedrības dzīvē. Tā ietver ne tikai fizisko piekļuvi ēkām un publiskajām vietām, bet arī piekļuvi informācijai un tehnoloģijā. Cik tālu esam pavirzījušies labas vides piekļūstamības izveidē? Cik iekļaujoši un pieejami ir uzņēmumu pakalpojumi, digitālā vide un klientu apkalpošana? Raidījumā Kā labāk dzīvot diskutē invalīdu un viņu draugu apvienības "Apeirons" projektu vadītājs un viens no A komandas Reinis Darkēvics, Latvijas Kultūras akadēmijas Latvijas Kino muzeja Izglītības programmas kuratore Daniela Zacmane un ratiņkrēsla kērlinga spēlētāja jaukto pāru komandā, vides pieejamības eksperte Poļina Rožkova. "Lielākā daļa sabiedrības jau ir pieradusi, ka ir nepieciešami kādi risinājumi, lai risinātu piekļūstamības problēmas cilvēkiem ar kustību traucējumiem vai vecākiem ar maziem bērniem. Tomēr daudzi neaizdomājas, ka ir arī citi funkcionālie traucējumi – redzes un dzirdes, piemēram. Par to neaizdomājas arī projektu īstenotāji," norāda P oļina Rožkova. Reinis Darkēvics iepazīstina ar A komandas darbu. Tie ir cilvēki, kuriem ir dažādas invaliditātes un viņi kopā dodas uz dažādām vietām kā lietotāji un pēta pieejamības iespējas. Pēc tam par to stāsta "Apeirona" kanālos. Viena vieta, kur A komanda viesojusies ir arī Kino muzejs.
Canciones actuales. Artistas españolas - Martas Pérez, Tracy Sirés Neal o Eder Portolés - y españoles - Germán Salto, El Twanguero o Biodramina Mood y, además, David Byrne que podría venir de gira este verano, Hayley Williams, Mamas Gun y la presentación de nuevos grupos debutantes: Dress & Tie y Smith & Liddle.DISCO 1 BIODRAMINA MOOD A buenas horas twistDISCO 2 SMITH & LIDDLE New DayDISCO 3 DRESS & TIE STEPHEN SÁNCHEZ DEVI What Did I DoDISCO 4 DAVID BYRNE T-ShirtDISCO 5 MEI SEMONES Dongeri DISCO 8 EDER PORTOLÉS DeeplyDISCO 9 TRACY SIRÉS NEAL Secret WindowDISCO 10 MARTA PÉREZ What Did We KnowDISCO 7 GERMÁN SALTO Sin preguntarDISCO 11 HAYLEY WILLIAMS Good Old DaysDISCO 12 MAMAS GUN Food For The FlamesDISCO 13 DAVE MASON & MICHAEL McDONALD It0s Just You And MeDISCO 14 EL TWANGUERO Happy Christmas - Christmas WitBRAD MEHLDAU Sweet Adeline FantasyEscuchar audio
01. Marcus Dielen, Mario Cola, iSVEL - Intro [Uniqode Lab] 02. Bobina, Marcus Dielen, Mario Cola - Thru the Wall [Uniqode Lab] 03. Alexander Popov, Whiteout, VAILERI - Need To Feel Loved [Interplay] 04. Avalan Rokston - Something to Believe In [Island Berlin] 05. Cosmic Gate & James French - I'm On Fire [Wake Your Mind] 06. Alesso, Becky Hill - Surrender (AYDEN LOYDE Remix) [Capitol] 07. Argy & Omiki - WIND [New World] 08. Ferry Corsten - Chain Reaction (Chill Mix) [Flashover] 09. David Guetta & Sia - Beautiful People (Miss Monique Remix) [What A DJ] 10. MORTEN & David Guetta - Night In Detroit [Future Rave] 11. Armin van Buuren & JOA - Heavy [Armada Music] 12. Alexander Komarov - I Follow You [Interplay] 13. Anyma, Argy, Son Of Son - Voices In My Head [Interscope] 14. Cassian, YOTTO, Da Hool - Love Parade [Afterlife] 15. Adam Beyer - Taking Back Control [Drumcode] 16. BLR - Bonaire [A State Of Trance] 17. Tiësto & FORS - Bring Me To Life [Musical Freedom] 18. Skytech & Amber Revival - End Of Time [Armind] 19. KREAM - Arrival [Liquid Lab] 20. Swedish House Mafia - Wait So Long (Agents Of Time Remix) [Superhuman Music] 21. Armin van Buuren & Punctual - Angels (feat. EVALINA) [VIP Mix] [Armada Music] 22. Anton By, Ahmed Helmy - Johann (Ahmed Helmy Edit) [Interplay] 23. Calvin Harris - Blessings (feat. Clementine Douglas) [Columbia (Sony)] 24. Delaitech & Seven24 & Elles de Graaf - Embers of A Fading Fire (Costa Mix) [RNM] 25. BLR x Amber Revival - Love Me Endless [Armind] 26. UUFO, Re:Locate & Simon Anthony - Absoluum [Armada Captivating] 27. Above & Beyond feat. Richard Bedford - Start A Fire [Anjunabeats] 28. R-Tem - Voiceless (Klimov Remix) [Uniqode Lab] 29. OTTAGON - The Rhythm [Armada Music] 30. Argy x MEDUZA - Melodia (feat. Polly-Anna) [AETERNA] 31. Benny Benassi, ARTBAT, The Biz - Love Is Gonna Save Us [d_vision] 32. DJs From Mars & Switch Disco x Veracocha & Ferry Corsten - Carte Blanche [Armada] 33. Anton By, AV, Noah Seven - Angels [Interplay] 34. ReOrder - The Destroyer Of Worlds [A State Of Trance] 35. Armin van Buuren & Ben Hemsley feat. Lucy Pullin - Is It Beautiful? (A State of Trance 2025 TRANSFORMATION Anthem) [A State Of Trance] 36. MatricK - Sunshine [Revealed] 37. Hardwell feat. Jonathan Mendelsohn - Echo (Giuseppe Ottaviani Remix [Revealed] 38. Ferry Corsten, Ruben de Ronde & NRG2000 - Rise Up [Flashover] 39. Bjorn Akesson - Lightstream [BA Origins] 40. FEEL - Now We Are Free [Suanda] 41. Rank 1 - Strobo (Deeper Dub Mix) [High Contrast] 42. Armin van Buuren & Seth Hills - Gimme The Love (feat. Alessia Labate) [Armind] 43. Storm - Time To Burn (David Forbes Extended Remix) [Black Hole] 44. Ben Gold & SUPERSTRINGS - The Whip [Armada Music] 45. Hardwell - Sanctuary [Revealed] 46. Axwell - Until The Lights Go Out (feat. Carma) [Axtone] 47. HI-LO - United In Trance (Extended Mix) [HILOMATIK] 48. Armin van Buuren & Martin Garrix - Sleepless Nights (feat. Libby Whitehouse) [Armada : STMPD RCRDS] 48. UUFO x Shogun - Seven Days and One Week [Revealed] 49. Armin van Buuren & Sacha - Set Me Free (Rising Star Remix) [Armada Music] 50. Richard Durand & Nicholas Gunn Feat. Alina Renae - For You [Blue Dot Trance]
Send us a text if you want to be on the Podcast & explain why!If raising your rates feels risky and networking with clinicians feels out of reach, this conversation hands you a clear, repeatable plan. We break down a month-to-month pricing shift with language that keeps trust high, then show how a simple referral incentive and forward-dated 2026 pricing can stabilize revenue without drama. You'll hear the exact empathy-led negotiation script we use, plus a five-minute IG Live format that warms your audience and surfaces new clients you didn't know were watching.We get honest about nutrition noise and why cutting carbs often “works” for the wrong reason—calorie reduction. Instead of demonizing foods, we focus on energy balance, behavior, and training quality, so clients lose weight without losing their minds. From there, we dismantle fear-based corrective exercise and posture myths. You can't isolate the VMO, and labeling clients as broken helps no one. A better path: use soft tissue to reduce threat, choose positions that calm symptoms, and load with confidence through graded exposure.The growth unlock comes from your clinician network. We map a simple, professional outreach: pay for an assessment, learn their lens, and demonstrate your programming so therapists trust you with post-discharge strength. You'll hear practical ACL rehab priorities like quad and gastrocnemius loading, a quick knee hyperextension screen to guide early choices, and a short list of credible physios to follow for continuing education. Tie it together with a pricing strategy that funds learning—transparent increases, client sponsorship options, and small thank-yous to referrers—and you have a business that compounds trust into opportunity.If this resonates, follow the show, share it with a coach who needs a push, and leave a quick review so more trainers find these tools. Your next client may come from the message you send today.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
What makes a coach truly stand out—and consistently get results? In this conversation with Francie Jain, we unpack the core characteristics of amazing coaches:Original IP + real point of view: Build frameworks, assessments, and content that differentiate you.Visible energy: The spark in your eye matters—buyers feel conviction and depth.Business boundaries: Why getting paid in advance protects presence and performance. Peer power: Find a coaching “sparring partner” to sharpen skills, share referrals, and stay resilient.Repurposing mastery: Turn one asset into many—podcasts, shorts, posts, newsletters—to grow authority.Professional basics: A simple website and dialed-in LinkedIn pass corporate due diligence fast.Measurement mindset: Tie your work to outcomes leaders can see and share.Ready to Grow Your Coaching Business? Get the Free Course Today https://candymotzek.lpages.co/vfo/If this resonated and you'd like some support, click the link to book a call. Let's have a simple conversation to explore your goals and how I can best support you. https://candymotzek.as.me/breakthrough
This special edition of KyberCast is basically a love letter to creativity—with Star Wars as the spark that lit the fuse. Joe Becker is joined by longtime friend and creative co-conspirator Chris Eichenseer for a deep, free-flowing conversation about how a galaxy far, far away shaped who they became as artists, designers, and storytellers. From drawing TIE fighters in school notebooks and obsessing over movie posters and typography, to discovering how George Lucas didn't just make a movie—he invented entirely new tools to tell a story—this episode digs into that formative moment when imagination takes over and never really lets go. It's about friendship, fandom, and that magical stretch of time when Star Wars didn't just entertain you… it rewired how you saw the world. But this isn't nostalgia for nostalgia's sake. Joe and Chris connect those early creative awakenings to big, timely questions about human creativity today—AI, analog vs. digital, imperfection, energy, learning, and the courage to keep “walking into the woods” even after decades of experience. They talk Joseph Campbell, the hero's journey, theater-going as a communal experience, and why “good enough” might be the real villain of modern creativity. If you've ever felt Star Wars nudged you toward drawing, music, filmmaking, design, or simply thinking bigger—or if you're wondering how to stay creatively alive in a hyper-digital world—this episode is for you. Plug in, geek out, and rediscover why making things as a human still matters. ✨ https://someoddpilot.com/ https://someoddpilotrecords.com/ https://someoddpilotstudios.com/ https://publicworksgallery.com/
Dlhodobo upriamuje pozornosť na témy generačnej chudoby a bezdomovectva. Je v správnej rade neziskovky, na pomáhanie využíva aj svoj instagramový profil, kde má desaťtisíce fanúšikov. Človek nemusí byť megainfluencer, aby zmenil svoje okolie, tvrdí Zuzana Kovačič Hanzelová. Vypočujte si podcast Bod k dobru, v ktorom búrame tabu spojené so slovom filantropia. Vo svojej novinárskej práci si Zuzana Kovačič Hanzelová vybrala okrem politiky dve silné témy – ľudí bez domova a vylúčené komunity. V rovnakých oblastiach podporuje viaceré užitočné projekty, na pomáhanie a informovanie využíva aj sociálne siete. „Mám pocit, že dôležitejšie ako konkrétne zbierky je poľudšťovanie týchto tém. Každému z nás sa môže stať, že skončí na ulici. Tie príbehy sú často dosť bežné – rozvod, dlhy, žiadna záchytná sieť rodiny,“ upozorňuje známa slovenská novinárka. V podcaste sa dozviete:· s akými predsudkami prišla prvýkrát do osady,· v čom robila chyby ako televízna reportérka,· čo ju vyrušuje pri slovenských raperoch,· ako zmysluplne pomáhať cez sociálne siete,· prečo na Slovensku nemáme viac filantropov.Kto je Zuzana Kovačič Hanzelová?Študovala žurnalistiku, profesionálne sa venuje najmä politike a témam chudoby. Pracovala ako televízna reportérka, po odchode z verejnoprávnej televízie nastúpila do redakcie SME, kde moderuje reláciu Rozhovory ZKH a pripravuje podcast Dobré ráno, sobota. V roku 2017 bola nominovaná na ocenenie Roma Spirit.Bod k dobruV podcaste Bod k dobru už tretí rok predstavujeme inšpiratívne osobnosti z biznisu, kultúry a športu. Príbehy pomáhania sú pestré, od spontánnych činov až po premyslené projekty s veľkým spoločenským dopadom.Bod k dobru vám prináša Nadácia Pontis, ktorá sa dlhodobo venuje rozvíjaniu filantropie, sociálnych inovácií a zodpovedného podnikania.Podcast vzniká v spolupráci s portálom Aktuality.sk a moderuje ho Martin Staňo.
Nupat klajā nākusi Zanes Zustas jaunākā grāmata „Precēto sieviešu (grēk)sūdzes”. Stāstos apkopotas 13 grēksūdzes, kas tapušas pēc sieviešu patiesiem dzīves motīviem. Tāpēc būtiska šķiet autores piebilde tūlīt aiz virsraksta: „visi stāsti šajā pasaulē ir patiesi”. Savukārt grāmatas redaktore Anda Ogriņa uzsver, ka šajos stāstos mājo romantiski sapņi, satraucošas alkas, bailes un greizsirdība. Košs izvērtīsies stāsts jeb situācija ap grāmatas vāka attēlu. Grāmatas „Precēto sieviešu (grēk)sūdzes” atvēršanas pasākumu atklāj pati autore, nepiespiesti sarunājoties ar publiku. "Man ir ļoti liels prieks jūs redzēt, katru no jums, jo visus esmu ielūgusi un savā sirdī gaidījusi. Jā, šis vakars ir ļoti īpašs, jo šodien tiek atvērtas veselas divas grāmatas - grāmata bērniem un grāmata pieaugušajiem" tā Zane Zusta. Grāmatas "Slepenais ceļojums pie Zobmošķa" adresēta bērniem, un tā ir autores 14. grāmata. Starp citu, Zane Zusta savas literārās gaitas aizsāka 2015. gadā ar bērnu grāmatām par Pūcīti Ucipuci. Bet mēs šoreiz pievēršam uzmanību pieaugušo literatūrai un vakara turpinājumā atklātajam stāstu krājumam „Precēto sieviešu (grēk)sūdzes”. "Šie ir stāsti par patiesiem cilvēkiem, par patiesām sievietēm, kas ir mums blakus. Tieši tāpēc jau tie ir tik interesanti. Par sievietēm, kas ir mums blakus, par sievietēm, kuras tiek krāptas, par sievietēm, kuras ir vienas, kuras pašas krāpj, par sievietēm, kurām mājās vairs nevedas sarunas un nav strīdu, bet ne tāpēc, ka viss būtu labi, bet tāpēc, ka vairs sarunu nav," atklāj Zane Zusta. "(..)Mani stāsti ir par to, kas notiek sievietes iekšējā pasaulē, kad tā nolemj - man pietiek! Bet šī grāmata nav pret attiecībām, tā ir par attiecībām, jo attiecībās ir divi cilvēki, un tā kalpos kā saruna, kā iespēja paskatīties uz otru, iespēja atcerēties par otru sev blakus."
[00:00] 01. Bobina - Russia Goes Clubbing Intro [00:31] 02. Bobina, ISVEL, Mario Cola - Did You Know [Uniqode Lab] [03:53] 03. Aurosonic, Sharon Valerona - Let Go [Aurosonic Music] [06:59] 04. Cosmic Gate, RYVM, Marlene - eavens Knows [Wake Your Mind] [11:06] 05. Boris Brejcha - XOXO [FCKING SERIOUS] [13:27] 06. Matisse & Sadko - Harmony [Monomark Music] [17:03] 07. Tiësto & FORS - Bring Me To Life [Musical Freedom] [20:02] 08. Armin van Buuren & Punctual - Angels (feat. EVALINA) [VIP Mix] [Armada] [22:54] 09. Alexander Popov & Whiteout & VAILERI - Need To Feel Loved (Ruslan Radriges Remix) [Interplay Records] [27:36] 10. Anton By, AV, Noah Seven - Angels [Interplay] [31:21] 11. Roman Messer & Skyvol - Blue Water [Suanda] [36:01] 12. Feel, Юля Паго, Anton Pallmer - Осколки лета (Anton Pallmer Remix) [Suanda] [40:54] 13. Alex M.O.R.P.H. feat. Sylvia Tosun - An Angel's Love (Alex M.O.R.P.H. & Andrea Ribeca Remix) [Armada Captivating] [45:32] 14. Armin van Buuren & Ben Hemsley feat. Lucy Pullin - Is It Beautiful? (A State of Trance 2025 TRANSFORMATION Anthem) [A State Of Trance] [50:03] 15. Ferry Corsten & Gouryella - Marama (Moon & Stars) [Flashover] [55:02] 16. Armin van Buuren & Sacha - Set Me Free (Rising Star Remix) [Armada Music]
In This Episode What's your favorite holiday movie? It's a Wonderful Life? Miracle on 34th Street? Scrooged? Plot twist (literally): These are all banking movies. This week on Breaking Banks hosts Jason Henrichs and JP Nicols invite you to an Alloy Labs virtual holiday gathering. Joined by Amber Frye, Pam Kaur, and Samer Saab, they share favorite holiday movies with good cheer and a twist — the need to tie the cinematic selections back to banking and fintech. Tie back to banking and fintech, you say? Think fraud, legal contracts, loan workouts, wealth management, alternative investments, identity theft — you get the picture! It's a lively and animated conversation. No spoiler alerts, so let's get this party started ... listen and watch now!! It's not too late to check out some of the favorite recommendations and to let us know if you agree with their takes, or have suggestions of your own. We're listening!!
If you are a local or regional publisher, your Google Business Profile is one of the most overlooked assets you have. It is not just a “listing.” It is a credibility signal, a discovery surface in Search and Maps, and a practical way to build trust in your brand, your website, and your audience in Google's eyes.In this session, Eric Shanfelt breaks down how Google Business Profiles work for media companies, what matters most inside the profile, and how to turn it into a trust channel, not a set-it-and-forget-it directory entry.You will learn how to:Claim and complete the core business info that Google relies on.Choose categories, service areas, and hours in a way that fits publishers.Build momentum with photos, reviews, and reputation responses.Use Posts and Offers to promote stories and subscription campaigns.Embed your Google Business Profile on your site.Tie it into your site's entity signals and schema.Key links:https://business.google.com/Learn more at https://nearviewmedia.com/
„Putinova vojna akoby mi zobrala život, odvtedy žijem v zlom sne“, hovorí Oleksandra Sherhina, ktorú vojna vyhnala z domova na predmestí Kyjeva. Ráno 24. februára. Malo byť dňom narodenín jej syna. Stalo sa dňom vojny. Tiež dňom, keď prišla o prácu. A o pár dní prišla k bolestnému rozhodnutiu, že príde aj o domov. To všetko pre agresiu, za ktorou stál Vladimír Putin. Nemá preňho iné pomenovanie ako terorista. A s teroristom sa nerokuje. Je presvečená, že s takými ľuďmi sa ani neuzatvárajú dohody. Tobôž mierové. Oleksandra Sherhina. Ukrajinka, ktorá našla svoj druhý domov na Slovensku. „Keby som nemala syna, zostala by som tam a šla by som aj na front“, hovorí. Z Ukrajiny ju vyhnala zodpovednosť za jeho bezpečie, vysvetľuje.Na Slovensko ich vojna vyhnala podľa rôznych zdrojov do 400-tisíc. Tie oficiálne hovoria o približne 200-tisíc občanoch Ukrajiny, ktorí tu našli svoj domov v čase vojnového besnenia Putinovej mašinérie. Ide o tých, čo sú pod dočasnou ochranou, s dočasným pobytom či pobytom trvalým. Pre zvyšok bolo Slovensko prestupnou krajinou. Speváci, hudobníci, vedci, ale i ľudia s prozaickejšími povolaniami, ktorí denne nastupujú do prevádzok s pásovou výrobou, či vozia nás v taxíkoch našich miest. Spája ich osud vyhnancov vojnového besnenia. Jednou z nich je Oleksandra Sherhina. Z Kyjeva. S bytom z predmestia, ktoré je neďaleko smutne známej Irpine. Domov opustila už v prvé dni invázie, keďže ruské vojská sa dostali nebezpečne blízko. V okupovanej oblasti – v rodisku mamy – v Berďansku zostala zo zdravotných dôvodov časť príbuzenstva. A ona -Oleksandra – zakotvila v Bratislave. Fotografka Pohody, či Novej cvernovky. A najnovšie aj so skúsenosťou vlastnej kaviarne. Čo robí so životmi vojna? Ako ich premieňa rozpínavosť mocných? A aká perspektíva sa črtá v časoch, keď akoby rástlo porozumenie medzi Trumpom a Putinom, no na úkor záujmov Ukrajincov? Témy pre Oleksandru Sherhinu, Ukrajinku, ktorá našla útočisko v Bratislave. Podcast pripravil Jaroslav Barborák.
Ar ko visvairāk aizraujas vidējais aktīvais latvietis? Vai tā ir skriešana, komandu sporta spēles vai kas eksotiskāks? Jauns pētījums atklāj interesantus faktus par sporta nozīmi un lomu Latvijas sabiedrībā, kā arī to, ar kādiem sporta veidiem nodarbojas iedzīvotāji brīvajā laikā un cik salāgotas ir šīs slodzes. Raidījumā Zināmais nezināmajā ar pētījumu iepazīstina Latvijas Universitātes Medicīnas un dzīvības zinātņu fakultātes asociētā profesore Līga Plakane un Latvijas Universitātes Medicīnas un dzīvības zinātņu fakultātes lektore Zane Šmite. "Nemaz tik slikti nav. Mūsu vēsturiskās tradīcijas sauc mūs iet dabā - mums patīk sēņot, mums patīk makšķerēt. Mums patīk Līgo svētki un citādas lietas dabā, mēs tomēr neesam tupētāji istabā. Ja tādas plānveida aktivitātes, nav tik slikti, bet varētu būt labāk," tā par Latvijas iedzīvotāju kustību un sportošanas ieradumiem min Līga Plakane. "Dati rāda, ka varētu būt labāk. Ir, kas sasniedz visas rekomendācijas, bet būtiski ir, lai tie, kas ir aktīvi, nekļūst mazaktīvāki, kā arī kopumā visi kļūtu aktīvāki," piebilst Zane Šmite. Tie, kas ir fiziski aktīvi, bijuši arī atsaucīgi piedalīties aptaujā un pētījumā. "Pirmais bija noskaidrot, cik cilvēki ir aktīvi, turklāt būtu jāskatās ne tikai sportiskās aktivitātes ārā vai telpās, bet arī sēdēšanas paradumi jāņem vērā. Lai aktivitāte nebūtu pārspīlēti ofensīva, bet lai kustība caurvītu visu dienu, gan darba dienas, gan brīvdienas," vērtē Līga Plakane. "Skriešana dominēja kā populārākais aktivitātes veids gan dāmām, gan kungiem, otrs bija spēka treniņi, pie kam spēka treniņi bija populārāki dāmām nevis kungiem. Trešā abām dzimumu grupām bija riteņbraukšana, tad sekoja krosfits. Iekļāvās arī garas pastaigas. Tas mūs priecēja, jo tā ir pamatvielmaiņu uzturoša aktivitāte, turpina Līga Plakane. "Galvenā atziņa - tautas sportists ir dažāds un sportot var jebkurš," norāda Zane Šmite. -- Bet par sev svarīgu grāmatu stāsta humanitāro zinātņu pētniece Sanita Reinsone. Viņa izvēlējusies stāstīt par grāmatu "Ādama stāsts". Pētniece to iepazinusi vēl pirms šis stāsts tika izdots grāmatā. Tā ir ar roku rakstīta 19. gadsimta latviešu zemnieka Ādama Purmaļa autobiogrāfija.
„Putinova vojna akoby mi zobrala život, odvtedy žijem v zlom sne“, hovorí Oleksandra Sherhina, ktorú vojna vyhnala z domova na predmestí Kyjeva. Ráno 24. februára. Malo byť dňom narodenín jej syna. Stalo sa dňom vojny. Tiež dňom, keď prišla o prácu. A o pár dní prišla k bolestnému rozhodnutiu, že príde aj o domov. To všetko pre agresiu, za ktorou stál Vladimír Putin. Nemá preňho iné pomenovanie ako terorista. A s teroristom sa nerokuje. Je presvečená, že s takými ľuďmi sa ani neuzatvárajú dohody. Tobôž mierové. Oleksandra Sherhina. Ukrajinka, ktorá našla svoj druhý domov na Slovensku. „Keby som nemala syna, zostala by som tam a šla by som aj na front“, hovorí. Z Ukrajiny ju vyhnala zodpovednosť za jeho bezpečie, vysvetľuje.Na Slovensko ich vojna vyhnala podľa rôznych zdrojov do 400-tisíc. Tie oficiálne hovoria o približne 200-tisíc občanoch Ukrajiny, ktorí tu našli svoj domov v čase vojnového besnenia Putinovej mašinérie. Ide o tých, čo sú pod dočasnou ochranou, s dočasným pobytom či pobytom trvalým. Pre zvyšok bolo Slovensko prestupnou krajinou. Speváci, hudobníci, vedci, ale i ľudia s prozaickejšími povolaniami, ktorí denne nastupujú do prevádzok s pásovou výrobou, či vozia nás v taxíkoch našich miest. Spája ich osud vyhnancov vojnového besnenia. Jednou z nich je Oleksandra Sherhina. Z Kyjeva. S bytom z predmestia, ktoré je neďaleko smutne známej Irpine. Domov opustila už v prvé dni invázie, keďže ruské vojská sa dostali nebezpečne blízko. V okupovanej oblasti – v rodisku mamy – v Berďansku zostala zo zdravotných dôvodov časť príbuzenstva. A ona -Oleksandra – zakotvila v Bratislave. Fotografka Pohody, či Novej cvernovky. A najnovšie aj so skúsenosťou vlastnej kaviarne. Čo robí so životmi vojna? Ako ich premieňa rozpínavosť mocných? A aká perspektíva sa črtá v časoch, keď akoby rástlo porozumenie medzi Trumpom a Putinom, no na úkor záujmov Ukrajincov? Témy pre Oleksandru Sherhinu, Ukrajinku, ktorá našla útočisko v Bratislave. Podcast pripravil Jaroslav Barborák.
I want to help fellow veterans avoid losing thousands of dollars in benefits they rightfully earned while serving. In this episode, I break down the seven biggest mistakes people make when filing their VA disability claims and how to protect yourself from them. It starts with something as simple as actually filing — not letting pride, confusion, or procrastination stand in the way of getting care and compensation. I share real examples from my own injuries, including moments I downplayed symptoms when I shouldn't have. Timestamps (00:00) — Intro (03:32) — Tie injuries to service (07:01) — Be honest at exams (10:29) — Claim secondary health issues (13:05) — Key VA appeal deadlines (15:33) — Don't abuse the system (18:00) — Closing About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Join our investor list: https://www.frommilitarytomillionaire.com/investors Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire
Welcome to this bonus podcast episode! If you've ever looked at your red-hot competitors and wondered about their secrets to success, we've got you. Spoiler: it's not money, tech…or magic. Coaches Caroline Plambeck and Rachel Prairie break down the simple, smart moves that create momentum in Episode 694: What Other Studio Owners Are Doing That You Are Not. Share the why: host regular team meetings to build communication and buy-in Sell with soul: train your team to connect naturally and ditch pressure tactics Treat them right: onboard well and share opportunities to maximize retention Guard your time: block hours to think big picture, plan ahead and get out of the weeds Track and tweak: scrutinize your data, refine and experiment without fear You don't have to overhaul everything. Start by excelling in the basics: know your numbers, empower your team and lead with clarity rather than chaos. Episode 694 is your overview.. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/ Top studios don't rely on luck, trends, or chaos—they rely on rhythm, clarity, and consistent follow-through. Start with five small shifts, put them into practice, and suddenly you're operating like the studios everyone else is trying to learn from.
The Senior Care Industry Netcast w/ Valerie V RN BSN & Dawn Fiala
Send us a textThe ground rules for home care growth have changed, and the winners are already adapting. Families are asking AI for specific, local answers about costs, eligibility, and services—while discharge planners scramble to move patients home safely during winter surges. We brought our sales and digital teams together to map a single system that marries AI-ready websites with disciplined field execution, so you capture the January spike and build steady private pay growth all year.We start with discoverability: why AI overviews and long-form queries beat old-school blue links, and how structured data, service clusters, and fresh FAQs help you become the answer, not just a link. You'll hear practical tactics to make your Google Business Profile a true front door—real photos, weekly posts, seeded Q&A, and review responses that quietly reinforce local authority. Then we move into the referral engine: what SNF social workers actually need (speed, reliability, and clean communication), and how the overflow pitch gets you in the door when the “preferred” provider can't staff a Friday at five.From there, we focus on speed to care. A four-touch follow-up sequence—call within five minutes, text, email, next-day call—turns overwhelmed families into scheduled assessments. We share intake scripts that build trust in 10 seconds on the phone and 90 seconds in person, plus operational handoffs that turn starts into five-star reviews. Tie it all together with three 10-day sprints: upgrade service pages and schema, activate your GBP with consistent updates, and reset your follow-up so no lead leaks during the Q1 surge.Ready to align digital and field into one growth system? Listen, take the playbook, and put it to work. If this helped, subscribe, leave a review, and share it with a home care owner who needs a 2026 plan.Continuum Mastery Circle IntroVisit our website at https://asnhomecaremarketing.comGet Your 11 Free Home Care Marketing Guides: https://bit.ly/homecarerev
Episode SummaryIn this holiday-inspired episode, David Chudyk shares 10 meaningful financial “gifts” your future self will be grateful for in 2026 and beyond. These gifts aren't wrapped under a tree—they're intentional decisions that build clarity, confidence, stability, and long-term wealth. This episode is designed for anyone looking to step into the new year with better habits, smarter planning, and a sense of peace around their finances.Key Topics Covered1. The Gift of Financial ClarityUnderstanding your numbers—spending, savings rate, debt, investments, and insurance—gives you control instead of chaos. You don't need perfect tracking, just greater awareness.2. The Gift of a Fully Funded Emergency FundA boring but powerful gift. Cash reserves protect you from crises and help you take advantage of opportunities. Start with one month saved and build toward 3–6 months.3. The Gift of Intentional (Not Emotional) SpendingWealthy people spend with purpose, not impulse. Focus on experiences, relationships, health, and convenience that aligns with your goals.4. The Gift of Protecting the People You LoveInsurance, wills, power of attorney, and updated beneficiaries—all crucial. Protection isn't just about money; it's about easing the burden on the people who matter most.5. The Gift of Better HealthYour future self needs movement, sleep, lower stress, stronger muscles, and fewer “fast-food emergencies.” Health is a financial asset—protect it now.6. The Gift of Automatic ProgressAutomation beats motivation every time. Automate savings, investments, debt payments, and charitable giving so progress happens without effort.7. The Gift of Meaningful, Not Generic, GoalsYour goals should be specific, measurable, realistic, and emotionally powerful. Tie goals to purpose—for example, buying a beach house for family connection or funding kids' college for their future freedom.8. The Gift of Giving in Ways That MatterGive in alignment with your values—whether that means money, time, mentoring, service, or presence. Meaningful generosity benefits the giver as much as the receiver.9. The Gift of Guidance (Not Going It Alone)Stop trying to figure everything out yourself. Find the “who”—a financial advisor, tax professional, mentor, business coach—to reduce mistakes and speed up progress.10. The Gift of Saying “No” More OftenProtect your time, energy, financial health, and emotional well-being. Every “yes” is also a “no” to something else. Make sure your commitments align with your priorities.Bonus Gift (for Business Owners): The Value Builder ScoreDiscover the current health and approximate value of your business and learn which areas to improve to increase profitability and future sellability.Take the 10–15 minute assessment at: weeklywealthpodcast.com/valuebuilderscoreCall to Action• Schedule a 10-Minute Wealth Vision Call: weeklywealthpodcast.com/vision• Connect on social media: Instagram, Facebook, and YouTube @WeeklyWealthPodcast• Email David: david@parallelfinancial.com•...
Send us a textJanuary goals fade fast.Let's build a Q1 Game Plan you'll actually execute—with help from AI and one powerful 90-day sprint structure.By February, most goals are already forgotten. Want to be the exception? This episode shows you how to map your Q1 goal to weekly actions in 10 minutes using AI.In Day 12 of 12 Days of AI Quick Wins, Dawn reveals how to use AI to design a Q1 plan that doesn't collect digital dust. With one simple prompt, you'll go from vague intentions to a milestone-driven, week-by-week plan that lives in your calendar—not your imagination. It's how visionary founders actually get things done without burning out or getting stuck in “someday” land.Your Day 12 Action:Pick ONE Q1 goal that would make the next 90 days feel like a win.Run the Q1 planning prompt in today's episode.Map out your January. Add it to your calendar. Then review it every week.Key Takeaways:Set ONE clear Q1 goal. No more wish lists—focus fuels execution.Use the Q1 AI Planning Prompt to turn that goal into milestones, weekly actions, and priority filters.Build from January first. If it's not in your calendar, it's not happening.Tie your Q1 goal to your Weekly CEO Reset (Day 11) for consistent review and momentum.AI helps you plan smarter, faster, and with less decision fatigue.Resources & Links:Register FREE for the Day 13 Live AI Implementation PartyRelated Episodes:Day 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersDay 2: The 3 AI Prompts Every Female Founder Needs in Her PhoneDay 3: Why ChatGPT Sounds Like a Robot (And the One Sentence That Fixes It)Day 4: AI Email Triage: End Inbox Overwhelm in 5 MinutesDay 5: The 5-Minute Meeting Prep AI Hack That Makes You Look Totally PreparedDay 6: Stop Rewriting Everything AI Writes: The 10-Minute Voice Training for FoundersDay 7: Overwhelmed? Brain Dump to AI and Get an Actual Plan (5 Minutes)DAY 8: Stop Rewriting the Same Emails: Build Your AI Template Library (15 Minutes)DAY 9: Stop Explaining the Same Thing: Create SOPs While You Work (AI + 10 Minutes)DAY 10: Stuck on a Big Decision? Use AI to Get Unstuck (3-Question Framework)DAY 11: Plan Your Week Like a CEO: Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.
*SPOILER ALERT* Films are heavily SPOILED so watch first, THEN listen!!Too many people have been saying Sinners is a rip-off of From Dusk Till Dawn, and Sapphire has a bone to pick. With the help of her husband, Mr. Suit & Tie (@theoldbenriver-IG), let the blood-sucking breakdown begin! From eroticism to repulsion, "button pushing"(IYKYK) and female agency, this episode will you leave hot and bothered. Stay connected: https://linktr.ee/msradiosapphireVote Earplay for AVNs Best Adult Pod 2026Sources for this episode: https://www.popsugar.com/sex/sinners-sex-scenes-opinion-49441480https://filmdaze.substack.com/p/sinners-tries-we-deny-on-desiring
Send us a textThe ride is more than the route, and this week we prove it—from a hilariously stubborn bathroom repaint to launching our biggest community challenge yet. We kick things off with the small stuff that somehow becomes big stuff, then shift gears into a listener spotlight reveal that lands in Tucker, Georgia, complete with military roots, postwar industry, and a surprising Kansas connection. It's a reminder that every town on a cycling tour has layers, and those layers make the journey memorable.From there, we talk honestly about job hunting in a world of AI recruiters and near-human support bots. It's weird, useful, and worth interrogating. We counter the screen time with winter hiking, clever daily movement, and a few simple habits that keep the body ready for spring rides. Then we swerve into something unforgettable: a Forged in Fire episode where blacksmiths harvest steel from bicycles, craft blades, and test them against bike parts. It's brutal, beautiful, and oddly inspiring for anyone who geeks out about materials, design, and durability.The centerpiece is our BRAG 2026 route-guessing contest. Here's the deal: guess each night town for the weeklong ride, score 10 points for the right town on the right night, 5 if the town is right but the night is wrong, and snag a bonus by following us on your favorite platform. The Tuesday-Wednesday layover counts double if you nail it, and the top scorer wins a one-of-a-kind jersey co-designed with BRAG branding and our show. Tie-breakers go to a live draw on the pod. Entries close Dec 31 at 10 p.m., and we'll be back with a Route Release breakdown at noon on New Year's Day after the official midnight reveal.Ride along with us for the laughs, the clues, and the community energy. Subscribe, share this episode with a friend who loves BRAG or Georgia cycling, and drop your route guesses before the clock runs out. Your jersey might be waiting. Support Jersey StoreSupport the showAdam and Michael's friendship has grown through years of shared miles, challenges, and laughter on the bike. Their passion for cycling has carried them through life's twists and turns, creating a bond full of stories, jokes, and unforgettable rides. In their podcast, they bring that same spirit to the mic—sharing adventures, trading banter, and welcoming listeners into their cycling community. Whether tackling steep climbs or cruising open roads, their conversations capture the fun, friendship, and freedom that cycling brings. Tune in for stories that celebrate the ride and the camaraderie that makes it unforgettable. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/https://www.cyclingmenofleisurepodcast.com
A Tie, An Overtime Victory, Some Chops, and The Playoffs are Set - Episode #904
Šajās dienās atvēršanas svētkus svin Daces Rukšānes jaunākais romāns “Sarkanais un melnais, un baltais”. Grāmata noslēdz rakstnieces četru romānu ciklu – “Krieva āda”, “Džikī”, “Lu- Lū un Eņģelis” – kas dzimtas sieviešu stāstos, kam netveramu dimensiju sniedz arī grāmatu nosaukumos iešifrētie smaržu nosaukumi, aptver Latvijas vēsturi no pēckara gadiem līdz mūsdienām. Par šī cikla romāniem ar autori sarunājamies ne pirmoreiz. Sarunas mērķi romānu sērijas piecpadsmit gadu tapšanas laikā gan ir evolucionējuši. Iznākot pirmajiem romāniem, mani aizrāva rakstnieces ideja romānu nosaukumos iešifrēt parfimēru zīmolu radītas smaržas. Rakstītajā vārdā ir kas drošticams, loģisks – vīrišķīgs. Un kā gan tas romānā savienojas ar gaistošo, un sievietes pasaulei vairāk piederīgo smaržas dimensiju? Savukārt Romāns “Lu-Lū un Eņģelis” mani aizrāva, jo tajā bija arī manas, laikmeta griežos un deviņdesmito jukās dzīvojušās paaudzes stāsts. Romānā atpazīstami bija krogu nosaukumi, pat ēdienkartes. Un arī pašas smaržas – “Lu-Lū” reiz bija manējās. “Krieva ādu” ar nosaukumu “Svešā āda” noskatījos Liepājas teātra iestudējumā, un sarunājoties ar skatītājiem, redzēju, cik ļoti Hruščova laika paaudze alkst pēc sava stāsta iemūžināšanas šādā grāmatā. Dace Rukšāne intervijās vienmēr noliedz autobiogrāfisku motīvu klātbūtni, taču literāri pārstrādāti, kaut kādi nospiedumi tur noteikti ir, un šādu realitātes uzplaiksnījumu atpazīšana aizrauj. Jaunākais romāns “Sarkanais un melnais, un baltais” atšķiras no sērijas iepriekšējiem romāniem, tajā īsti nav pirmajā personā izstāstīta stāsta, taču grāmatā to drosmīgi kompensē vāka bilde. Māksliniece Līga Ķempe bijusi visu romānu sērijas vāku autore, un šoreiz tas ir rakstnieces atkailināts portrets. Romāns “Sarkanais un melnais, un baltais” rakstīts kā epilogs, metodiski atrisinot cikla iepriekšējos romānos pieteiktās intrigas. Šis ir romāns, kurš palūkojas uz ciklā iznākušajiem četriem romāniem kā veselumu, un tā arī ir tā vērtība, ko Dacei Rukšānei izdevies radīt – uzrakstīt Latvijas vēstures stāstu no sievietes skatu punkta, Kā vienosimies sarunas laikā – no kara līdz karam, pagājušā gadsimta piecdesmitajiem līdz pat pandēmijai. Romānā “Sarkanais un melnais, un baltais” ir kaut kas no tautas pasakas. Vienam tēvam bija trīs dēli ... . Tikai šeit tā ir Daces Rukšānes iepriekšējā romāna “Lu-Lū un Eņģelis” varone Anna, un viņai ir trīs meitas. Tieši tāpat kā pasakās, viņas visas trīs ir atšķirīgas, un katra savā veidā palīdz aptvert mūsdienu pasaules izaicinājumus.
1 My son, if you have become collateral for your neighbor, if you have struck your hands in pledge for a stranger, 2 you are trapped by the words of your mouth; you are ensnared with the words of your mouth. 3 Do this now, my son, and deliver yourself, since you have come into the hand of your neighbor. Go, humble yourself. Press your plea with your neighbor. 4 Give no sleep to your eyes, nor slumber to your eyelids. 5 Free yourself, like a gazelle from the hand of the hunter, like a bird from the snare of the fowler. 6 Go to the ant, you sluggard. Consider her ways, and be wise; 7 which having no chief, overseer, or ruler, 8 provides her bread in the summer, and gathers her food in the harvest. 9 How long will you sleep, sluggard? When will you arise out of your sleep? 10 A little sleep, a little slumber, a little folding of the hands to sleep— 11 so your poverty will come as a robber, and your scarcity as an armed man. 12 A worthless person, a man of iniquity, is he who walks with a perverse mouth, 13 who winks with his eyes, who signals with his feet, who motions with his fingers, 14 in whose heart is perverseness, who devises evil continually, who always sows discord. 15 Therefore his calamity will come suddenly. He will be broken suddenly, and that without remedy. 16 There are six things which Yahweh hates; yes, seven which are an abomination to him: 17 arrogant eyes, a lying tongue, hands that shed innocent blood, 18 a heart that devises wicked schemes, feet that are swift in running to mischief, 19 a false witness who utters lies, and he who sows discord among brothers. 20 My son, keep your father's commandment, and don't forsake your mother's teaching. 21 Bind them continually on your heart. Tie them around your neck. 22 When you walk, it will lead you. When you sleep, it will watch over you. When you awake, it will talk with you. 23 For the commandment is a lamp, and the law is light. Reproofs of instruction are the way of life, 24 to keep you from the immoral woman, from the flattery of the wayward wife's tongue. 25 Don't lust after her beauty in your heart, neither let her captivate you with her eyelids. 26 For a prostitute reduces you to a piece of bread. The adulteress hunts for your precious life. 27 Can a man scoop fire into his lap, and his clothes not be burned? 28 Or can one walk on hot coals, and his feet not be scorched? 29 So is he who goes in to his neighbor's wife. Whoever touches her will not be unpunished. 30 Men don't despise a thief if he steals to satisfy himself when he is hungry, 31 but if he is found, he shall restore seven times. He shall give all the wealth of his house. 32 He who commits adultery with a woman is void of understanding. He who does it destroys his own soul. 33 He will get wounds and dishonor. His reproach will not be wiped away. 34 For jealousy arouses the fury of the husband. He won't spare in the day of vengeance. 35 He won't regard any ransom, neither will he rest content, though you give many gifts. Listen Donate Subscribe: Proverbs Daily Podcast Psalms Daily Podcast
Giving edible gifts at Christmas is a winner I say! Some ideas take some forethought, like preserved lemons, fruit pastes, chutneys and sauerkraut, but there's plenty of other ideas that you can whip up over a day or weekend right before the big day. Think shortbreads, flavoured oils, scented salts or sugar meringues, spiced nuts, dukkah, gingerbread loaf, or one of my favourites, biscotti. Jars, bottles and small wooden or cardboard boxes can all be found in second hand shops, as can ribbon, wool, cotton etc to make them all look pretty. Tie some rosemary or bay leaves to jars and bottles for a festive look or decorate boxes with potato and paint stamps. Get creative! Pistachio and cranberry biscotti Homemade biscotti makes for a wonderful Christmas gift as it keeps well (so can be made ahead) and it's one of those things that's so much better than the store-bought variety. Makes about 30 Ingredients 3 medium sized eggs, at room temperature ½ cup olive oil (can use 5 tbsps. butter) ½ tsp orange zest 2 ¼ cups plain flour 1 tsp baking powder ½ tsp salt ½ cup caster sugar ½ cup brown sugar ½ cup roasted almonds, roughly chopped ½ cup shelled pistachios ¼ cup dried cranberries Method Preheat oven to 180 C and line a baking tray with baking paper. In a large bowl, lightly whisk eggs, olive oil, and orange zest. Add flour, baking powder, salt and sugars and stir until just incorporated. Fold in almonds, pistachios and cranberries and mix until combined. Divide dough into half. Place each half on lined tray and with damp fingers, shape into a log shape about 4cm x 30cm. Flatten slightly. Bake for 30-35 minutes or until golden brown in colour and hard on the outside but not all the way through. Let cool and use a serrated knife, slice at an angle about 1.5cm thick. Place slices back on the tray and bake for 12-16 minutes more, until firm. They will firm up more as they cool. Place on a wire rack to cool before filling jars with them as presents. Nici's Notes: Store in an airtight container at room temperature for 3 days or freeze for up to 3 months. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Sports with Rod 12-4-2025 …Robert Kraft and Bill Belichick may have to tolerated each other again …Another Bad Day for Coach Prime …Rock, Rock, Tie
Databox is an easy-to-use Analytics Platform for growing businesses. We make it easy to centralize and view your entire company's marketing, sales, revenue, and product data in one place, so you always know how you're performing. Learn More About DataboxSubscribe to our newsletter for episode summaries, benchmark data, and moreMost marketers are told: “Tie your plan to revenue.” But how?In this fast-paced live episode, Sam Kuehnle (VP of Marketing at Loxo) breaks down a practical, no-fluff process for building a marketing plan that earns buy-in from leadership, aligns with sales, and actually hits targets.No vanity metrics. No fake forecasts. Just real talk on what's working, what's not — and how to plan smarter.In this episode, you'll learn:How to calculate marketing's share of company revenue goalsWhat “bottoms-up” and “top-down” planning really look likeWhy most funnels leak at the demo-to-meeting stageHow to avoid wasting budget on channels you haven't proven yetThe spreadsheet Sam uses to model all of thisThis is your playbook if you're tired of MQL theater and want to lead with strategy, not guesswork.
Pirmā un pagaidām vienīgā iestaigātā taciņa kosmosa dzīlēs šobrīd ir Mēness. Plāni atgriezties uz mūsu pavadoņa, veidot cilvēku apmetnes, iegūt derīgos izrakteņus un daudz ko citu ir vareni, taču kā ar iekļaušanos termiņos un daudzo sarežģīto sagatavošanas darbu izpildi? Vai varam cerēt tuvākajos gados vēlreiz uzkāpt uz Mēness? Raidījumā Zināmais nezināmajā vērtē IT speciālisti un astronomijas entuziasti Raitis Misa un Ints Ķešāns. "Šis datums [kad doties misijā uz Mēnesi] ir pārbīdīts jau daudzas reizes. Ilgu laiku tas bija 2019. gads, tad bija 2024. gads. Šobrīd ir 2027. gads. Grūti pateikt," skaidro Ints Kešāns. "Es domāju "Artemis 2" misija, kas plānota pēc diviem mēnešiem, kas aplidos Mēnesi, nevis nolaidīsies. Es domāju, ka tas ir ļoti reāli. Viņi ir tam gatavi. Bet nolaišanās uz Mēness 2027. gadā. Tur ļoti daudz iesaistīto. Galvenais, tur ir citi partneri un, pirmkārt, "Space X" ar savu nolaižamo aparātu, kas ir diezgan sarežģīts koncepts. It kā viss iet pēc plāna, bet es teiktu, ka diezgan ambiciozi domāt, ka tas būs 2027. gads." "Ja to neizdarīs Rietumu apvienība, ķīnieši 2030. gadā noteikti to izdarīs. Jo viņiem viss notiek pēc plāna. Cik es zinu, nav nekādu paredzamu šķēršļu. Viņi ļoti metodiski, lēnām, bet tajā pašā laikā pēc plāna visu dara. Viss līdz šim ir izdevies un viņi nekādas milzīgas izmaiņas savā grafikā nav veikuši," papildina Raitis Misa. Iemesli misijas laika pārcelšanai ir dažādi. "Ilgu laiku kā galvenais iemesls tika minēti jaunie Mēness skafandri, kurus nevar un nevar dabūt gatavus, jo ļoti sarežģītas iekārtas, ļoti dārgas iekārtas," norāda Ints Ķešāns. Doma par atgriešanos uz Mēness ir aktuāla jau kopš 2000. gada, laika gaitā vairākas lietas mainījušās, lielākās izmaiņas - tagad vairāk piesaistīti privātie partneri. "Pirmām kārtām "Space X", kas būvē nolaišanās sistēmu, bet ir apmēram 10 citi, kas taisa arī nolaižamos aparātus visdažādākos, kas piegādās uz Mēnesi dažādas kravas. Tas ne visiem iet gludi, tāpēc daudz kas iekavējas. Tas ir arī ārkārtīgi dārgi, budžeti aug un naudas visam nepietiek. Tie nav 60. gadi, kad NASAi bija neierobežots budžets, ka tik mēs būtu pirmie," turpina Ints Ķešāns. Bet kāpēc tieši tagad cilvēkam jāatgriežas uz Mēness? Pirmkārt, tie ir pētījumi fundamentālajā zinātnē, kur darba pietiks vairākām paaudzēm. "Otrs - tik milzīga programma pati par sevi ir progress. Lai realizētu tāda izmēra lietas, būs tūkstošiem atklājumu, būs jaunas tehnoloģijas, jauni materiāli, jaunas metodes, jauna juridiskā bāze varbūt. Tas pats par sevi ir kaut kas, kas dzen cilvēci uz priekšu," atzīst Ints Ķešāns. Vēl viņš min, ka "Artemis" programmas ietvaros top jaunas metodoloģijas, kuras pēc tam varēs lietot dažādas nozares gan kosmosā, gan uz zemes. Tas varētu būt arī svarīgākais visā programmā. Tāpat tiks pilnveidota vai izstrādāta juridiskā bāze. Vai varēsim izaudzēt pārtiku arī citviet Visumā? Bet, ja reiz par kosmosu runājam, tad visnotaļ svarīgs jautājums ir - vai Visumā hipotētiski mēs varētu audzēt pārtiku? Ja reiz cilvēce veidos apmetnes uz tālākiem Visuma objektiem, tas noteikti būtu svarīgs faktors, lai varētu šīs cilvēku kolonijas nodrošināt ar pārtikas resursiem ārpus Zemes. Par iespējām audzēt pārtiku kosmosā stāsta astrofiziķis, Meteorītu muzeja vadītājs Kārlis Bērziņš un Dārzkopības institūta vadošo pētnieci Līga Lepse. Skaidrs ir tas, ka pēc dažiem miljardiem gadu, pat ja tā prātā šobrīd šķiet kā neaptverama nākotne, uz Zemes dzīve vairs nebūs iespējama. Vienlaikus cilvēks jau pakāpeniski sācis iekarot kosmosu, un tas, cik tālu iesim, ir tikai laika jautājums. Kā iespējamās vietas nākotnes cilvēces mājvietai varētu būt ne vien Marss, bet arī Jupitera pavadoņi un pat tālais Plutons. Zvaigzne Saule savā evolūcijā izpletīsies un kļūs par sarkano milzi, kas, tā teikt, apēdīs sev tuvākās planētas - Merkuru, Venēru un arī Zemi, tāpēc mums, meklējumos pēc jaunas mājvietas un iespējas audzēt tur pārtiku, būs jālūkojas ārējā kosmosa virzienā. Tā skaidro Kārlis Bērziņš. Pagaidām vēl varam teikt, ka uz Zemes patiešām ir īpaši fizikālie apstākļi, kas ļauj mums šeit audzēt pārtiku. Par tiem stāsta Līga Lepse. Pētniece norāda, ka pašlaik būtiskais jautājums uz Zemes ir aizvien straujāk pieaugošās izmaiņas klimatā. Ar to saskaras arī augu selekcionāri, īpaši attiecībā uz ilggadīgu augu - koku, krūmu - selekcijas procesu. Jaunajām šķirnēm ir jātiek līdzi klimata pārmaiņām. Viņa arī vērtē situāciju uz citām planētām.
Ever chased a glowing orb through three dungeons, only to find out it's just... a really fancy paperweight? Congratulations, you've met a MacGuffin! This week, the RPGBOT crew dissects the mysterious art of the object that drives your players forward, whether it's the One Ring, the Orb of Shiny Plot Device, or the legendary Sandwich of Ultimate Power. Grab your notes, your dice, and your vague sense of purpose, because we're going beyond the plot twist. Randall James' Melancon Before you roll for insight, roll on over to Amazon and grab Randall James' novella Melancon—a hauntingly beautiful story that pairs perfectly with a rainy game night and a cup of something strong. Support an indie author, dive into a darkly poetic world, and show Randall some love. Show Notes In this episode of the RPGBOT.Podcast, Tyler, Randall, and Ash dive deep into the narrative tool that keeps players moving: the MacGuffin. Whether it's a cursed relic, a kidnapped noble, or a mysterious prophecy, MacGuffins are storytelling fuel for Dungeon Masters and Game Masters across systems like Dungeons & Dragons and Pathfinder 2e. The hosts unpack what makes a good MacGuffin (and what makes a lazy one), explore how player agency and motivation interact with narrative devices, and share practical tips for integrating MacGuffins into campaigns without making them feel hollow or forced. Expect examples from movies, famous campaigns, and some spicy opinions on whether The Deck of Many Things is secretly the best—or worst—MacGuffin ever written. Key Takeaways A MacGuffin isn't the story—it's the spark. It gets the party moving, but your players should define what it means. Player motivation matters. Tie your MacGuffin to personal stakes or relationships to avoid "fetch quest fatigue." Use narrative misdirection wisely. A twist should feel earned, not like a reroll on your own plot. Every system benefits from good pacing. Pathfinder 2e, D&D 5e, or your favorite indie TTRPG—MacGuffins can unify a campaign arc when used thoughtfully. Don't overcomplicate it. Sometimes, the shiny rock is just a shiny rock… until the players make it legendary. Support Indie Creators This holiday season, put your gold pieces where your heart is: support independent tabletop roleplaying game creators. Buy a zine, back a small Kickstarter, gift a module, or leave a review for your favorite indie game. Every little gesture helps the storytellers who keep our tables full of wonder, chaos, and laughter. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati
[00:00] 01. Bobina - Russia Goes Clubbing Intro [00:31] 02. Idy Ramy - Time [Fluentia Music] [05:41] 03. ISVEL, Valodja - Feel The Ocean [SSL Music] [09:21] 04. Beatsole - Velvet Fall [nomads music] [14:00] 05. Nucrise - Losing My Mind [Interplay Flow] [18:54] 06. Roman Babanov - Pink Sunset [PROXIMUM] [23:11] 07. Alexander Popov & Vassel - External (Alexander Popov Mix) [Interplay] [27:06] 08. NyTiGen - In My Head [2Rock] [31:13] 09. [CLUBBERS CHOICE] FEEL - Now We Are Free [Suanda Music] [34:38] 10. Tiësto & FORS - Bring Me To Life [Musical Freedom] [37:53] 11. Orjan Nilsen - Viking (20 Year Anniversary Mix) [Armada Captivating] [42:31] 12. Above & Beyond and Malou - Letting Go (Above & Beyond Club Mix) [Anjunabeats] [47:17] 13. Sullivan De Morro - Overdrive [Suanda Base] [50:14] 14. Roman Messer, Anton Pallmer, Jennifer Rene - When I Hear Your Voice [Suanda Music] [56:16] 15. [CLASSIQUE] Southside Spinners - Luvstruck (Marco V & Benjamin 2000 Remix) [District]
Russian hottest electronic dance music duo Swanky Tunes delivers you a weekly radio show. Thrilling 60 minutes of their biggest tracks and hottest bootlegs are waiting for you. From Russia with love! Swanky Tunes - SHOWLAND 593 01. Steff Da Campo, Wasim Arslan - Hal Asmar 02. Jordan Arts, Zee Essential - Take You Higher 03. SubLife feat. Mondingo - Over 04. Swanky Tunes, Shapov - Favela 05. Liva K & Bun Xapa - Athens 06. Camelphat, Kotier & Yellowitz - Goddess 07. Felipe Allenn x David Botero - Shape Of My Heart 08. AN21, Anthony P. feat. Lacey - Forever 09. Dropgun, Lost Capital & Kate Moon feat. Yo Trane - Only One 10. &friends, Bipolar Sunshine - Temptation 11. SHOUSE & Vintage Culture - take me (to the sunrise) 12. Dennis Cartier - Move To Survive 13. Diego Barrera, Ameh Fashi - Legendary 14. Don Diablo & MONO|CHROME - Enjoy the Silence (Don Diablo Version) 15. Kapuzen - Emergency 16. Zamna Soundsystem, Benny Benassi, Laherte - The Future 17. Tiësto - Bring Back To Life 18. Empire Of The Sun - Alive (Alok Remix) 19. Alesso & SACHA - Destiny (Hills Remix)
Last week, I talked about building credibility by looking outside your organization for validation. External benchmarking, expert opinions, and industry recognition all help shift internal perception. But validation only works if people understand the actual value you're delivering. That brings us to today's topic: measuring and communicating UX success in ways that resonate with stakeholders.Because, unless you can demonstrate value clearly, the rest of the organization won't recognize it.Fortunately, decision makers across your company have an inherent need to improve the metrics they see. By establishing the right metrics, you'll influence their behavior. It's a weird phenomenon, but if you give people something to measure, they will want to improve that thing.Two ways to quantify successThere are basically two ways to demonstrate the benefit of what you're doing.Qualitative data can be incredibly powerful. A compelling story generates empathy among stakeholders in ways that raw numbers sometimes can't. Testimonials, videos, and user feedback help people understand the human impact of your work.But quantitative data is even more powerful because people believe in hard numbers in a way they don't believe anything else. Ideally, this data should tie to some kind of financial return for the organization.There is something about hard data and having hard numbers you can track that really resonates with people and makes them want to start moving that needle.Deciding on your metricsThe first step is to have metrics based around organizational goals. Right back at the beginning of this course, I talked about getting that company strategy and identifying the organizational goals. Now we need to translate those into something measurable.Depending on what kinds of products and digital services your organization offers will impact how you go about doing this. Essentially, you're taking the company objectives and translating those to the website, app, or digital service that you're running. For example, "increase revenue" might be a company goal for the year, so your website's role might be to generate more leads. Then you need to get specific about key performance indicators. What metric are we going to measure? Maybe we're measuring the number of people completing an online form or visiting a contact page. You need to make those metrics very tangible because otherwise, you can't track them easily.Vary your metricsHowever, be careful. Many organizations end up focusing on a single metric like conversion, which often ends up undermining their long-term success. For example, if you only care about conversion, you end up using pop-up overlays and attention-grabbing things, especially if you're thinking about conversion over the next quarter rather than longer term. You'll do anything to meet that target for that particular month. But what you're also doing is alienating people who won't come back because your website is hard to use or annoying.It's much better to have a variety of metrics that you measure rather than focusing on just one area so that you approach things in a more rounded way.I typically try to have metrics in three broad areas:Engagement metrics assess if users find your design delightful, if the content is interesting, and if it's relevant to their needs. You might put out a quarterly survey on the website or measure dwell time (although sometimes that can be a sign that people are lost on the website) or track how much of a video they watch.Usability metrics answer whether users can find answers to their questions and use features effectively. Periodic usability testing can bring those metrics in. You can measure things like task success rate, time to complete tasks, error rates, and the system usability scale I mentioned earlier.Conversion metrics show whether the right users take action on the site and what the financial value of those actions is. You've got the conversion rate, average order value, average lifetime value, number of repeat customers, and so on.Tie metrics to dollar valueThe most important thing is to try and tie these metrics to a dollar value if possible. Let me give you an example of how powerful this can be.I was at a restaurant called Pizza Express here in the UK. My wife and I were sitting there when the server came over to take our order. However, they took forever to input the order into an iPhone app. I glanced at my wife, who immediately rolled her eyes at me because she knew exactly what I was thinking. That the app had a bad user experience and needed improvement. The server went away, and my poor wife had to listen to me go on about how annoying these apps can be. I then became obsessed and ruined our lunch by starting some calculations.I calculated that if we could save 10 seconds per order, with about 350 orders placed per day in an average restaurant, that would save 58 minutes every day. Pizza Express is open about 364 days a year, meaning we could save 351 hours per year per restaurant. With 450 restaurants worldwide, that equates to nearly 158,000 hours that could be saved by fixing this app. According to ChatGPT, the average server in the UK earns about £9.90 per hour, so fixing the app could save the company over £1.5 million a year.Now, you might think I made up these numbers, and that would be the kind of feedback you'd get if you did something similar. You're right. People will say the numbers are made up, and yes, I did make them up. But it shows the potential. You can use that as a case to run a proof of concept project to work out the real cost savings. It's okay to make educated guesses, and the power of linking a usability or user experience problem to a financial value cannot be overstated. That is where you'll really get people's attention and begin to show the organization the value you can provide.If you want to make similar calculations, I've created a UX ROI calculator on my website that helps you work out the financial impact of UX improvements. Whether you're trying to increase your conversion rate, improve user retention and engagement, or boost productivity and efficiency, it walks you through the math and gives you numbers you can take to stakeholders.Report your successHowever, we can't just calculate these numbers. We also need to report them back. There are several techniques I use for demonstrating this value across the organization.I use storytelling quite a lot. Creating an engaging story that demonstrates how UX enhancements can address issues and achieve measurable business results. That's where your qualitative feedback becomes valuable because you've got all these stories of different users and their experiences. I could have just given you the hard numbers about the Pizza Express example, but by telling you how I ruined our lunch and alienated my wife, I made that story more interesting.I'm also a great fan of dashboards. Providing UX metrics in a dashboard will demonstrate how changes in the user experience help meet business objectives in a very tangible, visual way that people can instantly understand.I also produce impact reports either quarterly, half-yearly, or annually which report back to the organization about the impact that user experience changes have had on the long-term goals of the business.And then there are demos. Host demo days to showcase recent successes, what you changed, what it was like before and after, and the tangible difference that made.Reporting success is really an important part of the equation, and that means you need to be measuring success and tying that back to a financial benefit if you possibly can.Outie's AsideIf you're a freelancer or agency working with clients, demonstrating value becomes even more critical. Your client relationships depend on proving ROI.When you start a project, agree on the metrics you'll track upfront. Don't wait until the end to figure out how you'll demonstrate success. Build measurement into your proposal. If your client says "increase conversions," get specific about which conversions, by how much, and over what timeframe.Document the baseline before you start work. Take screenshots, record the current metrics, and note the user complaints. This gives you a clear before state to compare against.During the project, create a simple dashboard that your client can check anytime. Share wins as they happen. Don't save everything for the final report.When you're calculating potential value, be conservative. Underpromise and overdeliver. If your rough calculation suggests £100,000 in savings, present it as "potentially £50,000 or more." This protects you from overpromising while still showing meaningful impact.Finally, make your impact reports visual. Before-and-after screenshots, simple charts showing metric improvements, and short video clips of users struggling with the old design versus succeeding with the new one. These make your case far more compelling than a spreadsheet full of numbers.So that is it for this time. Next week, I'll wrap up this course with some final thoughts and a summary of everything we've covered. I'll pull together the key lessons and give you a framework for moving forward with confidence.
Maxout Your Mind Masterclass Ep. 6 | Finding Gratitude in the Fire. Have you ever realized that the quality of your life is really the quality of what you choose to notice? In this masterclass, I take you into one of the most profound shifts I have ever made in my own life. It is the shift from rushing through life to observing it, from living in reaction to living with awareness, and from focusing on what is missing to recognizing the blessings that have been with you all along. This lesson is about learning how to find gratitude even in the fire and discovering the strength, clarity, and peace that shows up the moment you start paying attention. In this episode, I share how becoming an observer of my life completely transformed how I think, how I feel, and how I make decisions. When you deepen your awareness, everything changes. Your relationships become richer. Your intuition sharpens. You begin to feel more connected to yourself, to God, and to the people around you. You start to notice the beauty in the smallest moments. I break down how something as simple as holding your gaze a few seconds longer, paying attention to your breathing, or putting your phone away can unlock a level of gratitude and presence you may not have felt in years. You are also going to learn the seven questions I use to regain control of my emotions when life feels overwhelming. These questions help you shift meaning, redirect your focus, release what you cannot control, and find a perspective that strengthens you instead of breaking you. When you master these internal questions, you master your emotional world. And when you master your internal world, your external world begins to change with it. I also walk you through a powerful reminder about your lineage and the thousands of lives that had to exist for you to be here today. You are not a random accident. You are the result of generations of courage, sacrifice, and survival. When you understand that, your challenges take on new meaning, your blessings become clearer, and your life becomes something you honor instead of something you battle. There is purpose in your pain and power in your presence. You just have to hold on long enough to see it. This week, I want you to slow down. Observe. Notice. Hold the gaze a little longer. Tie the knot and hold on for one more day. You are being rebuilt. You are stronger than you think. And the gratitude you find in this fire will become the fuel for the next season of your life. KEY TAKEAWAYS How becoming an observer of your own life increases gratitude, peace, and clarity Why presence is the foundation for better decisions, deeper relationships, and emotional strength The seven questions that instantly shift your emotional state and reframe stress The power of redirecting your attention from what you lack to what you possess How perspective, lineage, and faith give meaning to your challenges Why tying a knot and holding on for one more day can change the trajectory of your entire life
Synopsis When is Hanukkah this year? When is Lupercalia, or Easter, or Midsummer’s Eve? When is your birthday? Figuring out when big events happen is incredibly important, and humans have been doing it for a long time. But while we can see some similarities in the process of calendar evolution, many civilizations had very different ways of conceptualizing and measuring time. Join Em and Dr. Jesse for a discussion of non-Roman calendars! Notes 0/ Check out the Nerd and Tie podcast network! Official announcement here. 1/ A lot of Mayans live in Yucatán in Mexico. Between 1847–1933, the Mayan fought a long and bloody war against the government of Mexico, and for a while controlled an independent state. Eventually they won the right to break up some of the haciendas, making it a fairly successful indigenous land movement. Now in Yucatán, a lot of the land is collectively owned/managed by the Maya. 2/ St Patrick will be coming up in the future! His episode has been recorded. 3/ Sir Capricorn’s name turns out to be Sesame. He is amazing! 4/ Gobekli Tepe (settled roughly 9500 BCE) 5/ Wurdi Youang (Australia) 6/ Warren Field (Scotland) 7/ Hawaii 8/ Yoruba calendar 9/ Babylonian calendar (from the 2nd millennium BCE). See Lis Brack-Bernsen’s “The 360-Day Year in Mesopotamia” The early astronomical text known as MUL.APIN (from 1000 BCE). 10/ Ancient Egyptian calendar! And some fun artifacts from the Metropolitan Museum of Art. 11/ Mayan calendar! Very intriguing. Here is the film 2012 which posits many incorrect things, not just about the Mayan calendar.
1. Why U So - Cold World 2. Crunkz - I Don't Care 3. Oliver Heldens - Lady (Hear Me Tonight) 4. ARTBAT - Dance 5. Tiga VS Meduza - You Gonna Want Me 6. Dillon Nathaniel - Deepa 7. TOYZZ - Generation 8. VOLAC - Over Here 9. Luke Alexander - Circus 10. Pedroz - Welcome Home 11. Reggie White - Family Business 12. Chris Lake - Free Your Body (John Alto 2025 Edit) 13. Adam Sellouk - Dance Machine 14. Bingo Players - Let Me See You Work 15. Dansyn, Luis Torres - On Off (2025 Rework) 16. Azooland - No Place 17. Odd Mob & OMNOM, HYPERBEAM - Coming Up (It's Dare) 18. KREAM & Alika - Dangerous 19. Chris Avantgarde & Eddie Thoneick - The Other Side (feat. Kisch) 20. Tiësto - Traffic (Fafaq Remix)
Nya~ sharpen your claws, duelists, we're joined this week by one of the hosts of We Watch 100 Isekai and Tie-in Theatre, TequilaZaku! We're cofuring episodes 9 and 10, featuring a duel with Yu-Gi-Oh's first catgirl duelist, Cathy Catherine and a duel that has been apurrpriately named in the sub "Shark's Counterattack"! We also pawk about Astral's nude aura, the Unfurriendly Local Game Store, obfurscating the truth, and a supurrise cameow from the Shot of Speed! Watching: Episodes 9-10 of Yu-Gi-Oh! Zexal Dan | Max | Sarah | TequillaZaku Edited by Dan kaiba.online | joeywheeler.dog Bluesky | Tumblr | Discord | Twitch | YouTube Support the show on Patreon! A Noise Space Podcast
Hi mama, f you've ever stared at that blank self-review form and thought, “Where do I even start?” …this one's for you. In this episode, we're breaking down how to write a year-end review that showcases your wins, your growth, and your true value at work. Because let's be honest… reviews don't exactly scream “fun.” They land right when we're juggling projects, holiday chaos, and life. But your year-end review isn't just corporate homework… it's your highlight reel. It's your chance to remind your boss exactly how much impact you've made this year. Here's what we're covering today: ✨ The mindset shift that turns your review from stressful to empowering ✨ How to write your accomplishments so they show measurable results ✨ The power of a “brag file” (and why your future self will thank you for it) ✨ How to use AI to align your wins with company goals (without sounding robotic) ✨ Confidence vs. arrogance… how to strike the right tone ✨ Simple ways to prep for your review meeting so you walk in ready to shine You'll walk away knowing how to: ✔️ Highlight your value clearly and confidently ✔️ Tie your work to company goals and outcomes ✔️ Advocate for yourself… without feeling like you're bragging ✔️ End the year proud of what you've accomplished And because we're all about reducing stress this time of year, don't forget to grab
Austin shares the 4-part anatomy of a great interview answer so you can propel your interview answers from mediocre to amazing!Time Stamped Show Notes:[0:30] - Most job seekers are unprepared[1:11] - Tie your answer directly to the role[2:07] - Set the stage and the stakes[2:56] - Show your work[4:02] - End with a winWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!
Welcome to November, Cosmic Cousins. On this episode, Jeff Hinshaw of 'Cosmic Cousins' joins forces with Taylor Ursula of 'That's So Pisces' to explore the transits of November 2025. We enter November deep in Scorpio Season, a time of release, renewal, and emotional truth-telling. The veil is thin, the energy is potent, and transformation is inevitable. As the month unfolds, we move from Scorpio's waters into Sagittarius' fire, from introspection into expansion, from death into renewal, from mystery into meaning. Neptune Retrograde in Pisces (final return) Theme: The last veil before awakening. Tone: Dreamlike, nostalgic, spiritually dissolving. Neptune revisits the past 15 years of mystical growth. A reflective passage to integrate lessons before Neptune enters Aries next year. October 29 — Mercury Enters Sagittarius Theme: Expansive thinking, philosophical dialogue. Tone: Curious, blunt, humorous. Conversations take on big-picture meaning. Ideal for storytelling and exploring new perspectives, but avoid over-promising. November 4 — Mars Enters Sagittarius Theme: Adventure, inspired action. Tone: Fiery, restless, truth-driven. Mars fuels pursuit of ideals. Paired with Mercury, early November has preacher energy, bold, outspoken, needing freedom. November 5 — Taurus Full Moon Theme: Grounded embodiment of desire. Tone: Sensual, stabilizing. This lunation balances Scorpio season with tangible pleasure, focus on finances, creativity, and embodiment. November 6 — Venus Enters Scorpio Theme: Deep intimacy, emotional alchemy. Tone: Seductive, investigative. Venus explores loyalty, shadow, and soul bonds. Prioritize truth and passion over comfort. November 7 — Uranus Re-enters Taurus Theme: Stability through disruption. Tone: Earthquaking yet inventive. Uranus revisits Taurus for the last time in our lifetime, reinvention of finances, material structures, both personally and collectively. November 9 — Mercury Retrograde in Sagittarius Theme: Re-examining beliefs. Tone: Reflective, revealing. A time to revise philosophy, education, travel, or messaging. November 11 — Jupiter Retrograde Theme: Faith under review. Tone: Slow growth, inner optimism. Big dreams gestate internally before expansion resumes in 2026. Practice patience and gratitude for small wins. November 15 — Vesta Enters Capricorn Theme: Sacred discipline. Tone: Grounded, devotional. Focus on legacy, sustainable effort, and aligning purpose with structure. November 18 — Mercury Re-enters Scorpio Theme: Truth-digging, intuitive perception. Tone: Investigative, psychological. Words gain emotional depth. Ideal for journaling, therapy, or uncovering hidden motives. November 19 — Scorpio New Moon Theme: Emotional renewal through release. Tone: Transformative, ritualistic. A portal for shadow work, regeneration, and reclaiming power. Tie into Mercury retrograde for re-exploring unspeakable truths. November 21 — Sun Enters Sagittarius Theme: Shift towards expansion and optimism. Tone: Celebratory, adventurous. Shifts focus from depth to horizon. Encourage laughter, storytelling, teaching, growth and expansion. November 27 — Saturn Stations Direct at 25° Pisces Theme: Maturity of faith. Tone: Grounded mysticism. Progress in integrating compassion into boundaries. Collective issues around institutions, spirituality, and accountability move forward. November 29 — Mercury Stations Direct at 20° Scorpio Theme: Clarity returns. Tone: Sharp intuition, empowered communication. Fog lifts, understanding and resolution emerge. Strong day for declarations and agreements. November 30 — Venus Enters Sagittarius Theme: Playful love, cross-cultural beauty. Tone: Flirtatious, inspired, generous. Relationships and creative connections lighten through expansion. Desire for freedom and shared growth blooms. Late November — Mars Conjunct Juno at 17° Sagittarius Theme: Partnerships aligned through mission. Tone: Purpose-driven union. Combines desire with commitment, amplifying collaboration in relationships or creative projects. This episode features music from artists: Hannah Ramone featuring Taylar Elizza Beth with Clarity Cosmic Cousins Links Cosmic Cousins Memberships Intro & Outro Music by: Felix III Mentorship Deep Dive Astrology Readings Tarot Soul Journey
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