Coaching and a Cup of Tea with Mummabear

THE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you are notbeing a Mum. Who are you?What decision have you made, knowing accoladeswill come from others?How do you define success?On a scale of 1-10 how happy are you?What is one thing you could do that would grade youhigher on the happy scale?List all the challenging things that have happened toyou in your ONE.Life and how they are keeping youon up on Martyrdom Mountain.Pick one thing that you will work on this year to helpyou walk back down the mountain to anEMPOWERED.Life.List questions that get you excited about your life.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORKFollow Break Generational Trauma, One Trauma at a Time“Healing is a daily event. You can't ‘go somewhere' to behealed: you must go inward to be healed. This means a dailycommitment to doing the work.”—Dr. Nicole LePera, The Holistic PsychologistOur purpose is not to create a perfect life for our kids or ourpeople. It is to show our humanness and to raise our kids toknow they are deeply loved by their deeply imperfect parents.And to show our people we are flawed humans who are doingthe best with what we know, right now.Our work is to become aware of our traumas and triggersand the impacts they can have, if unchecked, and then todecide which ones have the biggest impact on our people.Have you ever met an adult with no issues? No parentissues or people-pleasing, boundary issues or control issues?Me, neither... Not sure I want to or need to, either.What if, each year, we focused on different parts ofourselves instead of tackling all our trauma and hoping we canbe perfect for those close to us?It can be so overwhelming, when you begin work in yourlife with a coach, mentor, therapist, guide, or pastor. Instead,pick one thing, and focus on that! Shift that! Grow in that area!This year, my big focus will be:While I am doing this for me, I know____________________________ will also be hugely impacted.The reason I choose this for my yearly goal is:When I feel like I am not making real progress, I willpay attention to mini-magical moments by:Actions I will take include:My triggers around this trauma are:I want to show up for my people in the following way:By showing my people my human, imperfect side, Iam giving them a gift of:Focusing on one per year will shift the all-or-nothingthinking. It will calm the inner rebel and alsoUnFollow that “in order to be great humans, we mustbe healed” false narrative.More of us talking about what we are healing, and why, ishow we collectively change and encourage others. Throughbravery and belief, not shame and perfectionism.It is only by living we truly heal!So, let's live, lassies and lads, and show our imperfectselves as we do it.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORKFollow Learning to Love our Bodies“Your body hears everything your mind says.”—Naomi JuddWhat if we stopped allowing our brains to bully our bodies? “Ilove my body” doesn't mean I have to like everything about it.But it does mean I stop my brain from bullying her.Enter this work thinking of your future self, your favoriteversion of yourself, the one who doesn't bully her body everyday. The one who speaks kindly to her body and doesn't judgeher or others. When you get excited about that version, onlythen begin asking all the questions.Questioning everything with excitement is a method forliving. It's where we choose to not only heal, but live. It'swhere we decide to not only think but do!Your body loves you. She has proven this time and timeagain. Now, show her some love by healing some open woundsyou still have.This work helps you to UnFollow society defining what ourbody should look like and making the decision you will defineit! Year after year, we criticize our bodies, and it hasn'tchanged anything; so, it's time to change the status quo and,instead, do the work and Follow learning to love our bodies.This is your reminder that you do not need to love everypart of your body in order to be kind to it. What if you beginthis work by treating your body the way you hope yourdaughter treats hers, the way you pray your son treats his?Sometimes, the thought of loving our bodies is too far-fetched;but imagining it's your daughter's, your mother's, your bestfriend's, that changes your mindset and leads you on the pathof healing.List all the things your body has done for you. Don'tstop until you get to at least twenty.Write a letter to your body, apologizing for the wayyou have bullied it, including the things you have madeher miss out on. Then, burn it!UnFollowing all the abuse you did to her requires youto replace it with a new following. Write a letter onhow you plan to treat her, going forward. How youplan to learn to love her. Write it from a place of joyand excitement and possibility. No shame can live inthis letter! Laminate it! Put it on your mirror. Have itin plain sight, read it every day, until your mind nolonger bullies your body.Write on a Post-it: “I love my body and everything shehas done for me.” Place it somewhere you see it daily.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORKFollow Airplane ModeThe idea of turning my phone on airplane mode for anafternoon makes me feel:What exciting benefits could I have by putting myphone on airplane mode?List the joys you know you would experience if youhad some periods of airplane mode in your life?List your excuses for why you would not be ok turningyour phone off one afternoon a week:No excuses! I am committed to joining#teamairplanemode and will start this week on________________ for _______ number of hours.As a coach, here are some things I have heard:“My phone being in another room won't workfor me. I am a deep sleeper.”Try one of those alarms for rooms. They are sofancy now, and they even wake you up with morningmeditations. You are welcome!“I am a single mum. I cannot put my phone onairplane mode.”One single-mum friend told me she got a landlinefor her ex-husband for when he has their children, justin case. So, no excuses, lassies! Where there is a will,there is a way.“I work from my phone. My clients justwouldn't put up with my phone being off.”We teach people how to treat us, lassies and lads.Let that sink in for a second. If you make yourselfavailable 24/7, then that's what will be expected.I would say start small here: “I will be out of pocketSunday until 3:00 p.m.” or “7:00 p.m. onward is familytime. I will not have my phone on but will respond firstthing in the morning.”It is amazing how much easier it gets,when you start to see how good it feels.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Watch my latest clip on FOX HERE!THE WORKFollow Women Who Walk WinDoes a “Women Who Walk, Win” group feel exciting for you?If not, what does? Weekly book club? Weekly yoga in the park?Decide, and then do it.Ask yourself these questions from a place of excitement.Are you a Heidi?Do you have success and yet struggle to enjoy it?Like Heidi, list the things you want. It's an exercise inawareness of what you don't want.Right now, go into your phone, and set three dailyalarms, every day at the same time and name them“Presence, Pause.”When the alarms go off, set a one-minute timer. In thattime, get present. Look at where you are, what'saround you, and touch the surface around you. Whatdo you see, smell, feel? This exercise will start tochange your ability to be present.Set a reminder on your phone. Mine is 9:00 p.m., andit says, “Time to unwind, beautiful lassie.” What willyours say? What time will you set it?My phone is placed in another room at that point, and it'smy signal to my body to get ready for bed.Commit to moving your body for thirty minutes everyday. If you do six days and the seventh day you don'tshow up for yourself, start again.I love to walk but also love the gym, yoga, biking, surfing,and hiking. What is your favorite way to move your body? Youdo not need to commit to sixty- and ninety-minute workoutsto get the benefits. Research in this area is very conclusive:thirty minutes of movement is all you need for overall healthand wellbeing.Heidi committed to yoga. Why? She loves it. Stop doing allthe movement you think you need, and instead mix it up. Keepit fun and enjoyable. If thirty minutes feels overwhelming, dowhat I did. I started at ten minutes a day and built up to whatfelt empowering.Remember, this work is about choosing to UnFolloweverything you have been taught and choosing to Follow whatfeels empowering to your ONE.Life. Movement is medicine.Let it be.What could prevent me from growing my trust inmyself?Identify the barriers, both internal and external, thatmay be hindering your self-trust. Is it past failures,fear of judgement, or perhaps lack of self-awareness?What past experiences have eroded my trust inmyself?Reflect on specific instances where your self-trusttook a hit. How have these experiences shaped yourcurrent level of self-trust?What affirmations or mantras can you use to reinforcetrust in yourself?Craft empowering statements that you can repeat toyourself in moments of doubt. What words resonatewith you on this journey?When have you successfully trusted your instincts andwhat was the outcome?Recall instances where trusting yourself led topositive results. How can you apply those lessons tofuture situations?What activities or practices make you feel most intouch with your inner wisdom?Identify actions or routines that help you tune intoyour inner voice. How can you incorporate these intoyour daily life?What role do external influences (friends, family,media) play in your level of self-trust?Examine the impact of outside voices on your abilityto trust yourself. Are they bolstering your self-trust orundermining it?How can you measure the growth of yourself overtime?Consider benchmarks or signs that will indicate youare growing self-trust. Is it taking more risks, seekingless external validation, or something else?Follow Melissa on IG

THE WORKFollow I am ResponsibleI didn't decide to be responsible for my ONE.Life. I becameresponsible, one action at a time. It's not a decision, but adoing.I have chosen for over fourteen years to show up formeetings, to have hotline parties, answer the phone, and topick up newcomers, like Sheri did for me. I have chosen to goon retreats, to call my sponsor, and to be a sponsor. It's action.It was my thought to call the hotline. It was my decision toget in Sheri's car.What are you thinking about now?Who are you blaming?What are you blaming?Maybe you had a rough childhood. Maybe you wereabused. Maybe you lost a parent young. Maybe it is none ofthose, and yet you still know there is more to this ONE.Life.Maybe the victim mentality was taught or learned, and maybeit was neither. And yet here you are.List areas of your life you are responsible for:List areas you wish you were, and ways you canchange that reality:What action can you take today? This is not, I repeatnot a thought prompt. This is a do prompt.What can you do today to stop blaming and startdoing?Are you terrified? Good. Do it with nausea and butterflies.Be so close to not doing it, but do it anyway.When my clients join my six-month coaching intensive,EMPOWERED.Life, we start here. They are not addicted todrugs, alcohol, sex, or money. Often, they are addicted topleasing people, to perfectionism, to busyness—things thatare quite literally as deadly as my addiction.Often, they blame the kids' sports schedules and theirfamily for stepping on their boundaries. They claim it'sbecause they have the job they have and they can't change.They tell me they were born in a certain state and they cannot“just move.”What if all that changed just by taking some actions ofresponsibility and not blaming your kids and parents orbowing down to every societal norm we have been fed?What is one action you can do today, and for the nextseven days, you can repeat it without fail?If one action could change your ONE.Life in a positiveway, what would it be?As you begin to answer these questions, do it with thecloud of excitement over you. With the hope and joy of whatself-responsibility can mean in your life. What can choosing toUnFollow blame do for you, in the most exciting way.Choosing to Follow, I am responsible is exciting. It'sfreedom. It's joy. It's possibility. It's letting go and forgiving, soyou can have the ONE.Life you desire.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORKFollow FreedomWhat would a morning feel like waking up sober?What would a day not consumed by fear of whether Iwill black out look like?What would I do with my time and energy, if it wasn'tconsumed by my obsession with alcohol?When you question from there, instead of out of fear andshame about how you got here or why you can't stop orbelieve you are just like your family, you can't move forwardwith the same momentum.Instead, close your eyes:What is the first thing that comes into your wee noggin? What prison have you imposed on yourself?What if, today, you told one other person that?Shame cannot live in the light, sweet friend. I have neverpublicly told the story of being arrested, never shared it onsocial media, and because of this book and the value I feel thisstory will bring, I had to tell my children about this before wepublished it. I had to show them that I made mistakes, that perfectionism is against our religion in this home, and how, instead, we strive for knowing ourselves and becoming our favorite version of ourselves. Thank you to Melissa Parsons, who was the first person I ever heard talk about favorite version over best self. My life has never been the same.Does your favorite version of yourself do this thing?What would your favorite version of yourself tell you?Write down everything amazeballs that will happen in your ONE.Life, if you take yourself out of this selfimposed prison and you are free to be that favorite version of yourself.Who can help you?Who will support this shift in you?Tell that person you want their help. This will change your life from the inside out.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

THE WORKFollow Question Everything With ExcitementMy intention word as I read this book is:What single word encapsulates what you hope toachieve or feel as you read through these pages?As I read this book, I want to:Identify the transformation or insight you're seekingas you delve into this book.The one thing in my life that will have the biggestimpact by being questioned is:Is it a relationship, job, self-belief? What stands to gainthe most from your thoughtful introspection?What has been my autopilot mode and how has itserved or hindered me?Examine the routines, habits, or belief systems youhave unconsciously followed. Are they enhancing orlimiting your life?What are the goals I have set because someone elsewanted them for me?Think about the ambitions you've chased to meetexternal expectations. Are they in line with your trueself?What am I most afraid to UnFollow and why?Explore the fears that anchor you to the familiar or tosocietal norms.Who is the person I'm pretending to be and how doesthat align with my authentic self?Reflect on any “masks” you've worn to meet theexpectations of others. How do these serve you, andwhat is the trade off?Who is my future self, what would thrill them the mostabout my life today?Envision your future-self looking back. What wouldexcite them about the choices and changes you'reconsidering now?What is my favorite version of myself and whatchoices do I need to make to become that person?Picture your favorite version of you. What steps canyou take now to evolve into that version of you?What am I most excited to explore on this journey ofintrospection?As you prepare to question everything withexcitement, what specific queries spark your curiosityand eagerness?The one thing in my life that will have the biggestimpact on being questioned is:Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Introduction - Page 5.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

It's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in this episode.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_ Curious about Group Coaching? Check out ONE.Life today!Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Master-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Episode on family values with Dr. Deborah Brown: https://www.buzzsprout.com/1779084/episodes/15559797Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_ Curious about Group Coaching? Check out One.Life today!Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season.Colette walks us through the questions to ask ourselves to deal with the narcissist in our lives.Did you love this season? Let us know what other topics you'd like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time. Let's get started today.Follow Colette on IG @colettejanefehrFollow Melissa on IG @coachmummabear_ Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season.Colette walks us through five questions to ask ourselves to find out if we are overparenting.Did you love this episode? Let us know what other topics you'd like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time. Let's get started today.Follow Colette on IG @colettejanefehrFollow Melissa on IG @coachmummabear_ Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out One.Life today!Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season.Colette walks us through five questions to ask ourselves to bring the spark back in our relationship.Did you love this episode? Let us know what other topics you'd like to hear Colette and Melissa explore or questions we could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time. Let's get started today.Follow Colette on IG @colettejanefehrVisit Colette's website: https://colettecounseling.comFollow Melissa on IG @coachmummabear_ Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out One.Life today!Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season.Fehr walks us through five questions to ask ourselves to change our lives.Did you love this season? Let us know what other topics you'd like to hear Colette and Melissa explore or questions we could address for your family.Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Colette on IG @colettejanefehrFollow Melissa on IG @coachmummabear_ Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out One.Life today!Remember to leave an honest review and subscribe to "Unfollow: Question Everything with Melissa Wiggins."

Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness – the emotional bond family members have with each other.Dr. Brown walks us through four key questions to ask so we can make our homes a safe place to land, and practical ways we can create moments that help everyone feel seen, heard and special, while sharing responsibilities.  Q1: Are you and your partner the unified foundation of the family?Q2: Does everyone in the family have responsibilities?Q3: Are we playing favorites or accommodating?Q4: Are we encouraging connections through our daily routines?Did you love this season? Let us know what other topics you'd like to hear Dr. Brown and Melissa explore or questions we could address for your family.  Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time. Let's get started today.Follow Dr. Brown on IG @drdeborahbrownstoneFollow Melissa on IG @coachmummabear_ Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out One.Life today!Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#familydynamics  #familybonding #familybond 

Marriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. We're going to have it BUT how we have it is a choice.Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three of four on family dynamics to walk us through four key questions to consider about our families to help examine our existing problem-solving patterns and navigate conflict in healthy ways. Q1: How do we share concerns?Q2: What family conflict issues are up for debate?Q3: Are there consequences to breaking the rules?Q4: What are the rules of engagement?Remember, you can change your life one question at a time. Let's get started today.Follow Dr. Brown on IG @drdeborahbrownstoneFollow Melissa on IG @coachmummabear_ Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK! Curious about Group Coaching? Check out One.Life today! Questions? Email Melissa: melissa@melissawiggins.lifeRemember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#familydynamics  #conflict #familyconflict 

Marriage and family therapist Dr. Deborah Brown is back with Master-Certified Coach Melissa Wiggins in episode two of four on family dynamics. Without connection there's no authentic communication. We have to be able to explain what we're feeling and experiencing and share what our needs are, and be able to receive that same information from others.In this episode, Melissa and Dr. Brown discuss four key questions to help strengthen your family connections. Q1: Do we understand how to have discussions vs arguments?Q2: Is there space for everyone to share thoughts and feelings?Q3: Do we use active listening consistently?Q4: Are you providing enough feedback?Remember, you can change your life one question at a time. Let's get started today. Follow Dr. Brown on IG @drdeborahbrownstone Follow Melissa on IG @coachmummabear_ Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK! Curious about Group Coaching? Check out One.Life today! Questions? Email Melissa: melissa@melissawiggins.lifeRemember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#familydynamics  #familyconnections #familycommunication

Do you know what your family's values are? Are you living them? Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the first of four episodes on family dynamics. In episode one, Melissa and Dr. Brown delve into four key questions that will help you uncover and embrace your family's values and gain a deeper understanding of how they play out in your daily life.Q1: What do we believe about our family's place in our community and the world?Q2: What are our family values related to extended family?Q3: What does our family believe related to how we share and spend our time?Q4: What are our values related to money and resources?Remember, you can change your life one question at a time. Let's get started today.Follow Dr. Brown on IG @drdeborahbrownstoneFollow Melissa on IG @coachmummabear_ Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out One.Life today!Questions? Email Melissa: melissa@melissawiggins.lifeRemember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#familydynamics  #familyculture #familygoals

Melissa's friend, Jill Anderson, is back with the final five questions to ask yourself to help you connect more with your neurodivergent child. When we let go of expectations and focus on what will help them, we can help our kids live confidently and successfully. Have you listened to Part 1 yet? If not, begin there!Remember, you can change your life one question at a time. Let's get started today.Q6: Am I aware of any sensory sensitivities or triggers and how can I help create strategies for coping?Q7: How can I establish reliability and trust in the relationship?Q8: Am I celebrating their strengths and achievements?Q9: Am I creating opportunities for them to express themselves in their preferred way? Q10: How can I involve them in the decision-making process?Connect with Jill on IG: @beyondthewaves_nsb and FB: BeyondWavesNSBOr visit BeyondTheWaves-nsb.comFollow Melissa on IG @coachmummabear_ Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out One.Life today!Questions? Email Melissa: melissa@melissawiggins.lifeRemember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#asd #autism #autistickids #autismawareness #autismacceptance

As the saying goes, if you've met one person on the spectrum, you've met one person on the spectrum. Diagnoses are generally defined by deficits. What if we focus on what our children can do?Melissa's friend, Jill Anderson, joins the pod to talk about what she's learned from her son, Jaxon, who was diagnosed with Autism Spectrum Disorder. No two children are the same, period. Jill is an expert on her son, Jackson. In this episode she shares the first five questions to help you become an expert on your child. Remember, you can change your life one question at a time. Let's get started today.Q1: How well do you understand the specific neurodivergent condition?Q2: How does my approach or my mindset impact the connection?Q3: What are their interests and passions?Q4: Am I being patient and giving them enough time to respond?Q5: How can I adapt my communication style to adapt to their needs?Connect with Jill on IG: @beyondthewaves_nsb and FB: BeyondWavesNSBOr visit BeyondTheWaves-nsb.comFollow Melissa on IG @coachmummabear_ Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out One.Life today!Questions? Email Melissa: melissa@melissawiggins.lifeRemember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#asd #autism #autistickids #autismawareness #autismacceptance

Master-Certified Life Coach Melissa Wiggins is back with the second part of 13 questions to help you have better boundaries. Hear what they are, the importance of scripts, and how to prepare to have a boundary conversation.Remember, you can change your life one question at a time. Let's get started today. Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK! Curious about Group Coaching? Check out One.Life today! Questions? Email Melissa: melissa@melissawiggins.lifeFollow Melissa on IG @coachmummabear_ Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#boundaries #settingboundaries

Let's go deeper! It's one thing to know you need better boundaries. It's another to know how to create them. In this new episode of Unfollow, Master-Certified Life Coach Melissa Wiggins is back with the first part of 13 questions to help you have better boundaries. Hear what they are, and the difference they've made in her own life and the lives of her clients.Remember, you can change your life one question at a time. Let's get started today. Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with Excitement, and download theFREE WORKBOOK! Curious about Group Coaching? Check out One.Life today! Read Melody Beattie's book, Codependent No More - How to Stop Controlling Others and Start Caring for Yourself Questions? Email Melissa: melissa@melissawiggins.lifeFollow Melissa on IG @coachmummabear_ Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#boundaries #settingboundaries

What's the one conversation you could have that would change your life in a big way? What's stopping you from having it? In this new episode of Unfollow we're talking about boundaries. Do you set boundaries? Or do you share them? Master-certified Life Coach Melissa Wiggins explains the difference and an exclusive audio reading of a chapter of UNFOLLOW: Question Everything with Excitement. It's all just part one of our deep dive into boundaries! Part 2 coming next week!Remember, you can change your life one question at a time. Let's get started.Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out One.Life today!Questions? Email Melissa: melissa@melissawiggins.lifeFollow Melissa on IG @coachmummabear_ Remember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#boundaries #settingboundaries

Master-certified Life Coach Melissa Wiggins is back with real talk with a real teen. @Katie.Kinsfather joins Melissa with five questions to ask if you want to a deeper connection with your teen. Katie also shares how her experience with social media matches the findings in Jonathan Haidt's #1 New York Times bestseller, The Anxious Generation. Remember, you can change your life one question at a time. Let's get started.Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with ExcitementInterested in Group Coaching? Join One.Life today!Questions? Email Melissa: melissa@melissawiggins.lifeFollow Melissa on IG @coachmummabear_ and Katie @Katie.KinsfatherRemember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#raisingteens #talkingtoteens

Lads and lassies, are you ready to live your favorite version of your life? Master Certified Life Coach Melissa Wiggins is back with a whole new season of podcast episodes that will challenge you to question everything in your life. Are you sober curious? Have you wondered if sobriety could be the best choice for you? Is there anything – not just alcohol – in the way of you accomplishing your dreams and goals? You can change your life one question at a time. Get your copy of Melissa's bestselling book, UNFOLLOW: Question Everything with Excitement Interested in Group Coaching? Join One.Life today!Follow Melissa on IG: @coachmummabear_ Questions? Send a DM or Email Melissa: melissa@melissawiggins.lifeRemember to leave an honest review and subscribe to “Unfollow: Question Everything with Melissa Wiggins#sober #soberlife #sobercurious #soberliving

There's a new name, a new look and a new focus. Find out what's ahead in 2024. Unfollow: Question Everything with Melissa Wiggins, aka Coach Mummabear

What if this generation of kids could grow up to be adults without the body image and food issues we've had?  What kind of relationship do we want our children to have with food? Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to share how to help us help our kids check in with their bodies, without shame. We all have the ability to learn to eat intuitively. Grab a cuppa and listen in so we can empower our children with the knowledge and skills they need!LEARN more about Victoria at her work at victoria-yates.comFOLLOW Victoria's amazing IG feed: @nondiet_rnLISTEN to her Redefining Health Podcast wherever podcasts are found  Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today! See the @themagicallakehouse – where you'll go on retreat with EmpoweredLife Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023 Questions? Email Melissa: melissa@melissawiggins.life ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park FREE GOALS WORKSHOP Want more of Coach Mummabear? Sign up for Melissa's Newsletter Follow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen#mastercoaching #beliefs #masterlifecoach #bodyacceptance 

The end goal of intuitive eating is always getting to a place of better health. If we're not relying on diets or what the scale says, what do our health goals look like and how do we get there? Intuitive eating and body image coach Victoria Yates is here to help us focus on how we want to feel and create healthy habits to achieve that. Grab a cuppa and listen in as she joins Master Certified Life Coach Melissa Wiggins on this episode of Coaching and a Cup of Tea with Mummabear. LEARN more about Victoria at her work at victoria-yates.comFOLLOW Victoria's amazing IG feed: @nondiet_rnLISTEN to her Redefining Health Podcast wherever podcasts are found  Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today! See the @themagicallakehouse – where you'll go on retreat with EmpoweredLife Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023 Questions? Email Melissa: melissa@melissawiggins.life ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park FREE GOALS WORKSHOP Want more of Coach Mummabear? Sign up for Melissa's Newsletter Follow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen#mastercoaching #beliefs #masterlifecoach #bodyacceptance

What does body acceptance mean and why does it matter? Intuitive eating and body image coach Victoria Yates says loving our bodies and accepting our bodies go hand in hand. It might never be 100% but it's a choice available to us every day. The question is, why don't we make that choice? What if we normalized how our bodies change? Grab a cuppa and listen in as Victoria joins Master Certified Life Coach Melissa Wiggins to answer these questions and more.  LEARN more about Victoria at her work at victoria-yates.comFOLLOW Victoria's amazing IG feed: @nondiet_rnLISTEN to her Redefining Health Podcast wherever podcasts are found  Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today! See the @themagicallakehouse – where you'll go on retreat with EmpoweredLife Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023 Questions? Email Melissa: melissa@melissawiggins.life ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park FREE GOALS WORKSHOP Want more of Coach Mummabear? Sign up for Melissa's Newsletter Follow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen#mastercoaching #beliefs #masterlifecoach #bodyacceptance

When it comes to eating, why should we listen to our bodies and why don't we feel we can? Whether it's the clock or diet experts, we've been conditioned to lean on outside sources for when and what to eat. Intuitive eating and body image coach Victoria Yates joins Master Certified Life Coach Melissa Wiggins to explain the skills we can use to listen to our bodies instead, the science behind intuitive eating, and how to use early and late hunger cues. Grab a cuppa and listen in!LEARN more about Victoria at her work at victoria-yates.comFOLLOW Victoria's amazing IG feed: @nondiet_rnLISTEN to her Redefining Health Podcast wherever podcasts are found  Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today! See the @themagicallakehouse – where you'll go on retreat with EmpoweredLife Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023 Questions? Email Melissa: melissa@melissawiggins.life ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park FREE GOALS WORKSHOP Want more of Coach Mummabear? Sign up for Melissa's Newsletter Follow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen#mastercoaching #beliefs #masterlifecoach

If you've been on a diet roller coaster most of your life, chances are you don't trust yourself with food. What if we gave up the restrictions and stopped looking at food as good or bad? Join Master Certified Life Coach Melissa Wiggins and intuitive eating and body image coach Victoria Yates to learn how to build that trust over time, like a muscle, and keep our inner rebels in check. Grab a cuppa and listen in!LEARN more about Victoria at her work at victoria-yates.comFOLLOW Victoria's amazing IG feed: @nondiet_rnLISTEN to her Redefining Health Podcast wherever podcasts are found  Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today! See the @themagicallakehouse – where you'll go on retreat with EmpoweredLife Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023 Questions? Email Melissa: melissa@melissawiggins.life ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park FREE GOALS WORKSHOP Want more of Coach Mummabear? Sign up for Melissa's Newsletter Follow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen#mastercoaching #beliefs #masterlifecoach

How many diets have you tried? All of them, right? There's a reason diets don't work and it's not about discipline or will power. Joining Master Certified Life Coach Melissa Wiggins in this episode is Victoria Yates, a former nurse turned intuitive eating and body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat intuitively & healing their relationship with food. Grab a cuppa and listen in as Victoria shares how we can change our relationship with food.LEARN more about Victoria and her work at victoria-yates.comFOLLOW Victoria's amazing IG feed: @nondiet_rnLISTEN to her Redefining Health Podcast wherever podcasts are foundGet the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today! See the @themagicallakehouse – where you'll go on retreat with EmpoweredLife Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023 Questions? Email Melissa: melissa@melissawiggins.life ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park FREE GOALS WORKSHOP Want more of Coach Mummabear? Sign up for Melissa's Newsletter Follow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” #intuitiveeating  #lifecoaching #lifecoach #lifecoachforwomen#mastercoaching #beliefs #masterlifecoach

How does Life Coaching help if you work in a corporate environment? Can productivity and wellbeing go hand in hand? In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client and Fortune 100 salees executive Heidi Foster. Grab a cuppa and learn how coaching helped Heidi excel in her work, and created ripple effects in the lives of her family and client Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today! See the @themagicallakehouse – where you'll go on retreat with EmpoweredLife Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023 Questions? Email Melissa: melissa@melissawiggins.life ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park FREE GOALS WORKSHOP Want more of Coach Mummabear? Sign up for Melissa's Newsletter Follow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” #lifecoaching #lifecoach #lifecoachforwomen#mastercoaching #beliefs #masterlifecoach

When is it time for a Life Coach?  You've got a big, beautiful and full life.  But what if you want more?  Or you aren't even sure what you want?  In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Hope Theisen. Grab a cuppa and listen in as Hope shares her experience with Empowered.Life and her intentions for her second session.Get the FREE Empowered.Life Workshop Replay & Workbook! Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today! See the @themagicallakehouse – where you'll go on retreat with EmpoweredLife Go on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023 Questions? Email Melissa: melissa@melissawiggins.life ORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe Park FREE GOALS WORKSHOP Want more of Coach Mummabear? Sign up for Melissa's Newsletter Follow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” #lifecoaching #lifecoach #lifecoachforwomen#mastercoaching #beliefs #masterlifecoach

Does a Life Coach need a Life Coach?  In this episode of Coaching and a Cup of Tea with Mummabear, Master Certified Life Coach Melissa Wiggins talks with Empowered.Life coaching client Stephanie Bowman -- Life Coach, founder of One Heart for Women And Children, speaker, and lover of humans.    Grab a cuppa and listen in as Stephanie relates her experience with Empowered.Life and why she came back for a second session.Learn more about Stephanie at OneHeartOrlando.org, and follow her on Facebook & @oneheartmattersGet the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today!See the @themagicallakehouse – where you'll go on retreat with EmpoweredLifeGo on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023Questions? Email Melissa: melissa@melissawiggins.lifeORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe ParkFREE GOALS WORKSHOPWant more of Coach Mummabear? Sign up for Melissa's NewsletterFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” #lifecoaching #lifecoach #lifecoachforwomen#mastercoaching #beliefs #masterlifecoach 

Are our thoughts true?  Can we train our brains?  Season 5 of Coaching and a Cup of Tea with Mummabear continues with part two of Master Certified Life Coach Melissa Wiggins' conversation with  Empowered.Life mastermind coaching clients Diana Gleason and Karen Moreno.  Grab a cuppa and listen in!Learn more about Diana at  www.dianagleason.com and follow her on IG: @dg.consulting.servicesVisit Karen's studio: barmethod.com & follow them on IG: @barmethodwinterparkGet the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today!See the @themagicallakehouse – where you'll go on retreat with EmpoweredLifeGo on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023Questions? Email Melissa: melissa@melissawiggins.lifeORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe ParkFREE GOALS WORKSHOPWant more of Coach Mummabear? Sign up for Melissa's NewsletterFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” #lifecoaching #entrepreneur#mastercoaching #beliefs #masterlifecoach 

Do entrepreneurs need a Life Coach? What's the difference between a Life Coach and a therapist? Learn all this and more as Master Certified Life Coach Melissa Wiggins takes you inside her Empowered.Life mastermind coaching program. Grab a cuppa and listen in as she chats with clients Diana Gleason and Karen Moreno. Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today!Learn more about Diana at  www.dianagleason.com and follow her on IG: @dg.consulting.servicesVisit Karen's studio: barmethod.com & follow them on IG: @barmethodwinterparkSee the @themagicallakehouse – where you'll go on retreat with EmpoweredLifeGo on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023Questions? Email Melissa: melissa@melissawiggins.lifeORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe ParkFREE GOALS WORKSHOPWant more of Coach Mummabear? Sign up for Melissa's NewsletterFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” #lifecoaching #entrepreneur#mastercoaching #beliefs #masterlifecoach

Do you want to start living more joyfully and more intentionally? Do you want to wake up happy and have a form of success in your life that you define? Then Melissa's 6-month Empowered.Life coaching program is for you! Coach Mummabear's life mission is to be useful to others by inspiring and empowering them to live their very best lives. What is it worth to transform your life? Stop living for the weekend. Live your values today. Grab a cuppa, listen in and learn all about living an Empowered.Life.Get the FREE Empowered.Life Workshop Replay & Workbook!Interested in Melissa's 6-Month Coaching Program?  Reserve Your Spot Today!See the @themagicallakehouse – where you'll go on retreat with Empowered.LifeCheck out Melissa's FREE GOALS WORKSHOPGo on the Waterfalls & Wonder Retreat with Melissa Sept. 29 – Oct 1, 2023 or Nov. 10 – 12, 2023Questions? Email Melissa: melissa@melissawiggins.lifeORLANDO LASSIES: Walk with Coach Mummabear Mondays at 7am @ Lake Ivanhoe ParkWant more of Coach Mummabear? Sign up for Melissa's NewsletterFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” #rest #lifecoaching#mastercoaching #beliefs #masterlifecoach

You have a goal or a dream, you work hard and reach it – now what? Best-selling author, speaker and coach Laura Gassner Otting says we discover a potential, a purpose inside us that we didn't know we wanted or could reach. Every day we are somewhere between who we were yesterday and who we will be tomorrow, and that can be Wonderhell.  LGO joins Master Certified Coach Melissa Wiggins to talk about how to navigate this time, why we need to slow down to speed up and how to guard our best time. Do you know there's something more inside of you? The adventure has just begun. Grab a cuppa and listen in.READ WonderhellFOLLOW Laura on IG, FB, Twitter and LinkedInLearn more at LauraGassnerOtting.comWant more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear” #rest #/lifecoaching#mastercoaching #beliefs #masterlifecoach

Do you have the life you want? Or are you overwhelmed and stuck in survival mode? Do you know why?When everything feels equally urgent, it's hard to know where to put our energy. In the final episode of Season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about practical ways to stop just getting by and make sure our values and beliefs are reflected in our lives. Are you willing to be temporarily uncomfortable in order to get the life you want? It does take work and support, but we can change. We don't have to wait for joy. Let's begin now. Grab a cuppa and listen in.Want more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#survivalmode #overwhelmed#retreat #mastercoaching #beliefs #masterlifecoach

Every family has a culture – what is yours? Are your values reflected in the way your family does life? Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what it takes to raise healthy children: how to utilize boundaries, consequences instead of punishment, responsibility and accountability and prevent codependency. Grab a cuppa and listen in.Want more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#healthychildren #parenting #authoritativeparenting#retreat #mastercoaching #beliefs #masterlifecoach

Partnerships include many challenges, including how to live with each other. Silent agreements and assumptions can easily lead us down a path to resentment and a lack of generosity. Most of us fall into patterns and gender roles we don't want but also don't ever talk about until it all blows up. Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how to avoid going from socks on the floor to a sexless, miserable partnership. It takes effort and communication, but she shares simple, practical ways to divide and discuss household responsibilities in ways that provide a framework we can live from and build solid partnerships with equity and respect. Grab a cuppa AND your partner and listen in.Want more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#intimacy #intimacycoach #relationships#retreat #mastercoaching #beliefs #masterlifecoachMelissa Wiggins  00:51Hello, lassies and lads. Welcome to another episode of Coaching and a Cup of Tea with Mummabear. I have Dr. Brown again, for episode four in this season. If you've been following along, we've been talking about so many different issues that she sees in her practice and the sort of theme of those and how we can help make happy people and happy homes, which makes today's episode super important. Okay, managing a household and partner relationships. So whether you're married or not, doesn't matter. Do you live with another person? And how can you live in a way where you feel seen and equal. So we're going to be talking about how the chores of the home impacts a relationship, whether that is a gender role piece, and also the financial piece of running a home. Hello, Lassie, welcome back.Dr. Deborah Brown  01:51I am thrilled to be here and to talk about something that's so important and probably in one way or another affects most of us. Melissa Wiggins  01:59Yeah, most of us, right? This is a thing. And so before we started recording, you know, you were giving me the, this is something you'd hear in a lot of couples, right? I always joke around, but I'm kind of serious. There's a second shift of the day. Find the FULL Transcript Here: Season 10 Episode 4: Household Responsibilities in Couples, with Dr. Deborah Brown

Is sex negotiable in your relationship? Is it a priority or just one more thing you have to do? How do you define intimacy? Why does it seem so easy to lose it in our relationships? In episode 3 of season 10, psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about how we can learn to have physical intimacy in healthy ways, and why relegating sex to just the bedroom causes us to miss what good sex is all about. Dr. Brown walks us through her four levels of intimacy, why they each matter and the order of progression is important, and how when we feel safe, loved and seen, then we are more honest about what we actually feel. Grab a cuppa AND your partner and listen in.Want more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#intimacy #intimacycoach #levelsofintimacy#retreat #mastercoaching #beliefs #masterlifecoach

Season 10 is here! The second of six episodes focuses on self-esteem: how we view ourselves relative to the rest of the world. One of the best measurements of our self-esteem is how we talk to our self; that voice inside our heads. If the voice we use to propel ourselves into the world isn't positive, it's showing us we don't value ourselves. How do we master our self-talk so our self- esteem and our value is intact? Grab a cuppa and listen in to learn more.Want more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program?  SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#selfesteem #selftalk #selfcareeveryday #selfcare #selfcarefirst#retreat #mastercoaching #beliefs #masterlifecoach

Season 10 is here! The first of six episodes with Dr. Deborah Brown begins with the question, "Should I see a therapist?"Could you use a space to talk about what is functioning in your life and what is not? A safe place to say things you don't say to anyone else, including yourself? A place to get to know yourself, on and off the beam...and learn how to get back on when you fall off? Psychotherapist and holistic health provider Dr. Deborah Brown joins Master Certified Coach Melissa Wiggins to talk about what therapy is, what therapists are out there, who to go to and how to make that choice. The bottom line is, we can all be better, we can all improve. Grab a cuppa and listen in to learn more.Want more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#selfcareeveryday #selfcare #selfcarefirst#retreat #mastercoaching #beliefs #masterlifecoach

Do your insides match your outsides? Have you accepted the totality of all that brought you here, to this point in your life? Self-awareness and connection is the first step in helping us step into our authentic selves, so we can live more passionately and purposefully. Erica Lippy is a podcaster, speaker, and Life and Wellness Coach and she joins Master Certified Life Coach Melissa Wiggins in this week's episode to talk about radical personal responsibility. Grab a cuppa and listen in to learn how to connect with your self, and why you need to.LISTEN to Erica's Passion Love Pursuit Podcast FOLLOW Erica on IG: @ericalippyGET your own Podcast Playbook LEARN MORE at EricaLippy.com Want more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#selfcareeveryday #selfcare #selfcarefirst#retreat #mastercoaching #beliefs #masterlifecoach

Is self-care a part of your strategy for success? Do you know what self-care is? And what it isn't? Self-care specialist Jamie McFaden joins Master Certified Life Coach Melissa Wiggins for this week's podcast to walk you through the small steps you can take each day. Steps that take 20 minutes or less, but can rewire our brains and the messages we can take in so we can show up in the world better. Jaime says self-care isn't a solo mission. Take off your badge of hyper independence – we don't have to do it alone. We all need support with your six pillars:  Mental, Physical, Emotional, Spiritual, Social, Financial.  Pick one area, build your team, reach out, and start to see your own value. Self-care is your #1 form of healthcare. Grab a cuppa and listen in as these former people-pleasers share what they've learned to help you change the script.Remember to follow the WAVE: Wellbeing, Awareness, Vision, EnergyREAD Jaime's Bestselling Book: WAVES of Self-CareLISTEN to Jaime's Self-Care Secrets Podcast FOLLOW Jamie on IG: @jaimemcfadenLEARN MORE at JaimeMcfaden.comWant more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#selfcareeveryday #selfcare #selfcarefirst#retreat #mastercoaching #beliefs #masterlifecoachMelissa Wiggins: Welcome to Coaching and a Cup of Tea with Mummabear. It is season nine. And I am so excited to have Jamie McFaden. Which by the way, your name just sounds like a supermodel. It's just like Jamie McFaden's here with us. It's just so professional. Like I don't know, I love it. I love your name. And I love your story and your energy. Like you're I got goosebumps. You laugh these can't see what I'm looking at. But it's like a ray of frickin sunshine. And you're just a joy to be around and your backdrops adorable. But tell us the listeners a little bit about you and your work and what you're going to talk to us about today.Jaime McFaden  Oh, well, thank you so much for that beautifully warm introduction. And just you yourself are a ray of sunshine. So I know your audience knows this right now. But it's an honor to be here. So thank you so much for having me. Find the FULL Transcript Here: Season 9 Episode 5: What Self-Care Is and Isn't with Jamie McFaden

Melissa Parsons wants to help you become your FAVORITE version of yourself. Not your best self. Not your worst self. Your favorite self – do you know who that is?Listen in as Melissa joins Coach Mummbear, Master Certified Life Coach Melissa Wiggins, to talk about embracing our perfectly imperfect selves, how to repair relationships when things go wrong, and why we need to remember we're going to change – we're meant to! And we don't have to apologize for it.LISTEN to the “YOUR FAVORITE YOU” PODCAST on Apple or Spotify or your favorite podcast platformLEARN more about Melissa at https://www.melissaparsonscoaching.com/ FOLLOW Melissa on Instagram: @coachmelissaparsonsmd and FacebookFIND OUT HOW to WORK with MelissaWant more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#goalsetting #motivation#retreat #mastercoaching #beliefs #masterlifecoach Melissa Wiggins  00:01All right, lassies, I'm interrupting this episode. And I may be interrupting other episodes to give little disclaimers when there may be some words that are not safe for the little ears. Okay? This episode is no one that I advise you listen to in your car, or your minivan if you are me, or if you're my clients, the cool Jeeps they have and drive along the beach. So you understand what I'm saying. There could be some words that are choice words, there could be some cuss words, and there could be some topics within the episode, that is not appropriate for your kids. Most of my episodes are fine. If they're not, I'm going to add this little disclaimer at the beginning of the episode – alert, alert, find your headphones. Now back to the episode.Hello, lassies and lads, welcome to another episode of Coaching and a Cup of Tea with Mummabear. I have the one and only Melissa Parsons, who is not only the founder of this concept that I'm extremely excited to share with everybody. But she is also the podcast host of Your Favorite Y ou. And I'm obsessed with the entire concept. And so today we're going to be asking her how she came up with the concept what it means. How do you know what the answer to these questions are? Hello, Lassie.Find the FULL Transcript Here: Season 9 Episode 4: Your Favorite You with Melissa Parsons

Are you setting goals and achieving goals? Maybe it's procrastination, perfectionism, past failures, or just the belief that you can't do it.  Listen in as Master Certified Life Coach Melissa Wiggins explains why we don't go after the life we really want, and find out what you can do instead. JOIN Master Certified Life Coach Melissa Wiggins for 4 WEEKS of her new group workshop BRAVERY AND BELIEF BUILDING: ONE GOAL AT A TIME . It's time to get brave and step outside your comfort zone BUT in community, with guidance! Coach Mummabear has tested tools ready to share with you.Learn how to set goals, and how to track them so you achieve them, in an encouraging group setting. Get out of your comfort zone. That's where the life you really want is.  JOIN the Bravery and Belief Building: One Goal at a Time 4 week goal-setting workshopWant more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#goalsetting #motivation#retreat #mastercoaching #beliefs #masterlifecoach Find the FULL Transcript Here: Season 9 Episode 3: Why Most People Don't Set Goals - Don't Be Most People

What does success mean to you? Do you know why? Life and Business Coach Sindy Warren joins Master Certified Life Coach Melissa Wiggins to talk about how to live an intentional life that feels like success to you. And it's not all or nothing. The host of the Side Gig School Podcast, Warren explains how to start where you are, how our intentions change, and why those doubts and questions we all have are not a problem. Grab a cuppa and listen in.FOLLOW Sindy on IG: @bluetreecoachingLISTEN to the Side Gig School PodcastEXPLORE Coaching with SindyJOIN The All In Mentorship Want more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#success #successmindset #decisionmaking #sidegig #intentionality#retreat #mastercoaching #beliefs #masterlifecoachMelissa Wiggins  00:00Hello lassies Welcome to Coaching and a Cup of Tea with Mummabear. Today, I have a special treat for you. I have Sindy Warren with us today, she is going to tell us a little bit about herself. But this season the reason why she's here is because season nine, we are talking all about success. What does success mean to you? How do you get to success? When have been times when you didn't feel successful? And really getting down to the nitty gritty of how do you define it, so you know, how you feel like you're there. And that's why we have Cindy here said detail a little bit about yourself. I'm so excited you're here and that you made time for the listeners. Thank you. You're a busy Lassie.Sindy Warren  00:47Melissa, I am thrilled to be here. So I am a life and business coach. And before I found coaching, I'm also an employment lawyer. So I'm, I'm still a lawyer, I don't practice law anymore. I'm a lawyer. I had an HR consulting business for many years, and also a yoga teacher. I had a book published a few years ago about yoga philosophy. And now coaching is my, my through line, my passion. That's really what I do. My business is called Blue tree coaching.Melissa Wiggins  01:19I love it. Find the FULL Transcript Here: Season 9 Episode 2: Defining Success with Sindy Warren