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Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, episode #121 with the former PE teacher from Naperville, IL, Paul Zientarski. Watch the interview on YouTube here. Hello and Welcome back! I’m Andrea Samadi, a former educator who has been fascinated with learning the science behind high performance strategies in schools, sports and the workplace, for the past 20 years. If you have been listening to our podcast for some time, you will know that we’ve uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with putting our brain health first. We’ve mentioned that exercise is one of the top 5 health staples that’s a known brain-health and Alzheimer’s prevention strategy, from our episode #87[i]  helping us to take our results, productivity and health to these higher levels.  Ever since I came across John J Ratey’s book Spark[ii], I have been drawn in, wanting to learn more, so that I can share his research you, with the hope that something he has uncovered, inspires you, like it inspired me, and that together, we make improvements, even small ones, in our lives, that lean us closer towards the health and wellness that we need these days. Today, I am so excited to introduce you to Paul Zientarski, the physical education coordinator from Naperville’s Central High School as well as the football coach who worked closely with Phil Lawler to attain the profound results that put Naperville on the map for outstanding academic achievement with their Zero Hour PE Program. John Ratey described Paul Zientarksi in Spark as “a grey-haired furnace of a man with steady eyes and a fact-is fact delivery with the presence of Mike Ditka and Bill Parcells rolled into one figure of authority.”(Spark, Page 18).  This paints the picture of one tough coach, with high expectations and no room for messing around. I have worked with a couple of PE teachers who had this same reputation in the toughest schools in the West end of Toronto, and found that there was always a softer side to this tough exterior, that I felt when I watched Mr. Zientarski’s TED TALK.[iii] You can see for yourself or go to his website where you can learn more about his Learning Readiness PE Program[iv] that reveals the passion he has for his students to learn, and be healthy at the same time. What excites me the most as I am preparing my interview questions for coach, they called Mr. Z, is that not only did he have the vision for what he expected of his team, school and players, but that he had the vision of the “Smart Jock” back then, before everyone was talking about the importance of neuroscience in the classroom. Dr. Ratey recalled saying that when he first met Mr. Z, he was shocked that he heard these coaches saying things he never expected coaches to be saying. He quoted Mr. Z saying, “In our department, we create the brain cells, and it’s up to the other teachers to fill them” (Spark, Page 19) with regards to their academics. I’ve thought long and hard about the questions I want to ask Paul Zientarski, whose presence has been described as that of “a seasoned U-boat commander” (Spark, Page 22) with the hopes that something he says, lights a Spark for the listener, to do something, take some action, using the immense wisdom that transformed Naperville’s well-oiled PE Program. Let’s hear from Mr. Z! Welcome Paul Zientarski! What an honor to have this opportunity to speak with you. Thank you very much for joining me on the podcast today. What part of the country have we reached you today? Q1: Paul, can you take us back to when Phil Lawler[v] (who I was sorry to see lost his battle with Cancer in April, 2010) first came to you with this idea for this new PE program. Dr. Ratey said that it took the longest time to convince you. What do you remember about this new PE idea and what made you want to give it a shot? Q2: As the movement grew, and the media attention caught a hold of what you were building at Naperville, from Newsweek, to your appearance in Morgan Spurlock’s Super Size Me Documentary[vi],  how did you start to make the connection between what you were doing, the results you were creating, and the brain, to begin your work studying neuroscience back then? Q3: Who were you studying? What were other teachers saying as you began to share what you were learning? Did you receive any pushback from anywhere? Q4: When schools began cutting PE, how did you make sure your vision that I see you’ve created with your Learning Readiness PE[vii] kept going? Q5: What drew me in when I first heard about you, was your vision for the “Smart Jock” years before it was “in.” I hear all the researchers talking about how it’s the kids who look after their brain, who might have not be the coolest kid in school because they are kind of nerdy, not the typical jock we might have remembered back in school, but nerdy is in, and smart, from what I see, are those kids who work hard, with an understanding of their brain (health, nutrition etc). When did you first notice the need to recognize and reinforce this new stereotype? Q6: What exactly did zero-hour PE entail and how did you motivate students to put in the hard work needed to attain the results? Q7: I liked seeing a student mention that she took the skills you taught her in high school into college, and when she was stressed with her work in college, would run up the stairs to manage this stress. What do you think it was that took these students, and made them life-long exercisers? Q8: Were there any concerns with pushing these students too hard and causing injury? (liability) and did any parents protest this rigorous PE program before the results were clear? Q9: I love how Dr. Ratey compared you to Mike Ditka and Bill Parcels, 2 of the toughest head coaches in football history. With that being said, and knowing there’s always a soft side to the toughest coaches, how did you know how hard to push these kids? I know we can all go a bit more than our limits, but what was your strategy for this? Q10: If someone is listening to this podcast, and wants to learn more about you and your program Learning Readiness PE, what’s the best way? https://learningreadinesspe.com/ Thank you so much for your time today Paul, for sharing the legacy you have built redefining PE class, reinforcing the “Smart Jock” with our next generation’s brain health in mind. It’s a true honor to have had this opportunity to speak with you. Have a wonderful day! RESOURCES: Exercise Appears to Improve Brain Function Among Younger People Dec. 18, 2006 by Melissa Mitchell https://news.illinois.edu/view/6367/206773 Dr. Chuck Hillman https://cos.northeastern.edu/people/charles-hillman/   REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 with Andrea Samadi on “The Top 5 Brain Health and Alzheimer’s Prevention Strategies”   https://www.achieveit360.com/the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/  [ii] Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD (January 10, 2008) https://www.amazon.com/dp/B07D7GQ887/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [iii] Want Smarter, Healthier Kids? Try Physical Education! Paul Zientarski Published on YouTube May 26, 2015 https://www.youtube.com/watch?v=V81cO8xyMaI [iv] https://learningreadinesspe.com/ [v] Remembering PE Advocate Phil Lawler by Michael Popke for Athletic Business April 2010 https://www.athleticbusiness.com/people/remembering-p-e-advocate-phil-lawler.html [vi] http://wjhmspe.weebly.com/super-size-me.html [vii] https://learningreadinesspe.com/

What’s YOUR One Word for 2021? Join host Tim Cavey and seven educators for a heart-warming conversation of shared hopes and dreams for growth and transformation in 2021. Welcome to Roundtables: livestreamed conversations meant to warm your heart, spark your thinking, and ignite your professional practice. HERE WERE the QUESTIONS THAT GUIDED OUR DISCUSSION Q1 - Who are you and what is your current CONTEXT in education? Q2 - As we say goodbye to 2020, what's one thing you're taking with you? Let's share some lessons, some growth moments, or unexpected HIGHLIGHTS. Q3 - In your mind, what's the power behind the ONE WORD practice? Q4 - It's show time! What's your #OneWord2021 and why? Q5 - How can we connect with you? CONNECT with the PANELISTS and SEE THEIR ONE WORD for 2021

For additional notes and resources check out Douglas’ website.BackgroundThe name derives from the name of the sun-god of the ancient Greeks (and Romans), Apollo.He was an Egyptian, and more specifically an Alexandrian.Alexandria was the intellectual capital of Egypt, Africa, and perhaps the entire Mediterranean world at the time. Founded in 331 BC by Alexander the Great, it became the capital of Egypt for a millennium, until the Muslims took over in the 7th century.Like the majority of leaders in the first generation of Christianity, Apollos was a Jew.After he linked up with Priscilla and Aquila, he became a ministry associate of the apostle Paul.Scriptural studyActs 18:24-19:11 Corinthians 1:12, 3:4-6,22, 4:6, 16:12Titus 3:13QuestionsQ1: Who had taught Apollos?Q2: As he was "fervent in spirit/Spirit," did he possess the Holy Spirit when Priscilla and Aquila first reached out to him?Q3: Who taught him the second time, and what (if anything) does this say about women teaching?Q4: Was Apollos baptized again?Q5: What is the connection between Apollos and other followers of John the Baptist (Acts 19)? It appears he had been taught correctly, yet they had not.Q6: What scriptures did he use to prove Jesus was the Christ?Q7: Are we willing to be corrected where our doctrine is incomplete?Q8: Do we appreciate the value of evidences, not only for those who lack faith, but also for those who already believe? With respect to why young people overwhelmingly reject the faith they grew up with, read the results of the important Barna poll.Q9: In expressing my preferences for leaders / leadership styles, am I more a unifying force in the local church, or a dividing influence?Q10: Do I lead in such a way that others rally behind me and withdraw support from others to whom they owe allegiance and respect? Or am I a team player?Q11: Do I feel at liberty to make my own decisions?Q12: If I am a leader, do I allow others the liberty of making their own decisions? Or am I so forceful that they feel they cannot say no?ConclusionWe need more Apolloses!Apollos should be an upward call. Yet if we only say, "He was an exception," we let ourselves off the hook for our own responsibility to (1) know the scriptures, (2) engage with others, and ultimately (3) allow the Lord to use us as he sees fit. FurtherTradition: Lutherans and others consider him to be a saint.Jerome (Hieronymus) of Bethlehem, c.400 AD, said that Apollos was so dissatisfied with the division at Corinth that he retired to Crete with Zenas, a doctor of the law; and once the schism was eliminated by the influence of 1 Corinthians, Apollos returned there and became its bishop. But such a perspective reflects the church polity of the subapostolic age (2nd century onward), not the apostolic age, when "bishops" did not exist in the singular; a body of overseers [episkopoi, bishops] led the local churches.Martin Luther and various modern scholars propose that Apollos is the (anonymous) author of the epistle to the Hebrews.

Luke 16:14-31    Q1: What is the kingdom of God? Why Would it be important we understand and preach the kingdom of God? (vs.16)  Q2: As a group come up with as many role reversals as you can in the passage. (Reversals could include details, characters, positions, appearance, contrasts, etc.)  Q3: In what ways is […] The post “Rich or Poor” appeared first on HOPE FELLOWSHIP CHURCH.

What do you think about the new Star Wars movies? What about Gone with the Wind? How do I love myself in the woman in the way I know I should? Ask Christopher West is a weekly podcast in which Theology of the Body Institute Director Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body. Want to support the Theology of the Body Institute? Become a Patron (https://community.theologyofthebody.com)! Q1: Hi Christopher and Wendy! I know you're interested in movies, and that Gone with the Wind is one of the most influential movies ever. Do you have any thoughts on it? Q2: As a young woman I find it hard to love myself as I deserve. Do you have any insights as to treating my own sexuality with love and respect, and how do I touch my own body in a pure way? Submit your question at AskChristopherWest.com (http://www.askchristopherwest.com). Resources mentioned this week: Talk by Fabrice Hadjadj (https://youtu.be/yWO0PLsHYdM) Feasting on Food, Faith, and Beauty Pilgrimage (http://corproject.pages.ontraport.net/tobpilgrimages) Find Christopher West on Facebook (http://www.facebook.com/cwestofficial) and Instagram (http://www.instagram.com/cwestofficial). Discover the Theology of the Body Institute (http://www.tobinstitute.org). If you enjoy the podcast, help us out by writing a review (https://itunes.apple.com/us/podcast/ask-christopher-west/id1448699486). Thanks for listening! Christopher and Wendy hope their advice is helpful to you, but they are not licensed counseling professionals. If you are dealing with serious issues, please consult our list of trusted professionals (https://drive.google.com/file/d/1hIV5v0vJVxMFuaKyAtDreWwv_5218Rqw/view?usp=sharing). Featuring music by Mike Mangione (https://www.mikemangione.com/). Produced by Sounder and Key (http://www.sounderandkey.com).

Why is the priestly vocation for men only? As a man, how do I determine whether I am looking at a woman's body in a way that is loving, not lustful? Ask Christopher West is a weekly podcast in which Theology of the Body Institute Director Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body. This week’s questions: Q1: From the lens of TOB, can you explain why the priesthood is a vocation for men only? Q2: As a man, how do I know if the reason/way I look at a beautiful woman is chaste or lustful? Is it wrong to look at “those parts” of the woman's body with a chaste and pure intention even though my body reacts the same or similar way? Submit your question at AskChristopherWest.com (http://www.askchristopherwest.com). Resources mentioned this week: TOB Pilgrimage to Mexico City (http://corproject.pages.ontraport.net/tobpilgrimages) Find Christopher West on Facebook (http://www.facebook.com/cwestofficial) and Instagram (http://www.instagram.com/cwestofficial). Discover the Theology of the Body Institute (http://www.tobinstitute.org). If you enjoy the podcast, help us out by writing a review (https://itunes.apple.com/us/podcast/ask-christopher-west/id1448699486). Thanks for listening! Christopher and Wendy hope their advice is helpful to you, but they are not licensed counseling professionals. If you are dealing with serious issues, please consult our list of trusted professionals (https://drive.google.com/file/d/1hIV5v0vJVxMFuaKyAtDreWwv_5218Rqw/view?usp=sharing). Featuring music by Mike Mangione (https://www.mikemangione.com/). Produced by Sounder and Key (http://www.sounderandkey.com).

Some celibate religious feel a sense of loss or regret towards marriage and family life. What advice would you give to priests and religious who are struggling in this way? As a woman who is deeply uncomfortable with sexuality and intimacy, how can I engage with these things in a healthy way? Christopher and Wendy only take on two questions this week, but their conversation is one you won't want to miss! Ask Christopher West is a weekly podcast in which Theology of the Body Institute Director Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body. This week’s questions: Q1: Some celibate religious feel a sense of loss or regret towards marriage and family life. What advice would you give to priests and religious who are struggling in this way? Q2: As a woman who is deeply uncomfortable with sexuality and intimacy, how can I engage with these things in a healthy way? Submit your question (or pickle counselor application) at AskChristopherWest.com (http://www.askchristopherwest.com). Want to be a part of spreading Theology of the Body all over the world? Become a patron of the Theology of the Body Institute (https://community.theologyofthebody.com/)! Resources mentioned this week: Theology of the Body Institute Courses - TOB1 (https://tobinstitute.org/programs/tob-1/) Theology of the Body for Beginners (http://corproject.com/tobb/) Find Christopher West on Facebook (http://www.facebook.com/cwestofficial) and Instagram (http://www.instagram.com/cwestofficial). Discover the Theology of the Body Institute (http://www.tobinstitute.org). If you enjoy the podcast, help us out by writing a review (https://itunes.apple.com/us/podcast/ask-christopher-west/id1448699486). Thanks for listening! Christopher and Wendy hope their advice is helpful to you, but they are not licensed counseling professionals. If you are dealing with serious issues, please consult our list of trusted professionals (https://drive.google.com/file/d/1hIV5v0vJVxMFuaKyAtDreWwv_5218Rqw/view?usp=sharing). Featuring music by Mike Mangione (https://www.mikemangione.com/). Produced by Sounder and Key (http://www.sounderandkey.com).

As a single person in my thirties, how do I cope with the desire to be married? As a happily married man, how do I ensure that my sexual desire for my wife is expressed in love and not lust? How can couples develop a deeper practice of marital prayer? Christopher and Wendy draw from their own experiences of marriage in this episode of Ask Christopher West. Also, Christopher quacks. Really. Ask Christopher West is a weekly podcast in which Theology of the Body Institute Director Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body. This week’s questions: Q1: What do you do if you are single and you've been single for years? I’m in my thirties and I want to get married, but God has not put that person in your life yet. How do I reconcile this ache and longing for communion? Q2: As a happily married man, I often struggle with my own sexual desire for my wife and distinguishing whether this desire (and how I express it) is right or wrong. We're firmly planted in the Church's teachings concerning sexual ethics but even within those boundaries my experience has been one of guilt over whether I am truly being loving or lustful toward my wife. Any words of wisdom would be greatly appreciated! Q3: Do you pray together as a couple? What does that look like for you? As a spiritual director (and celibate woman, consecrated with vows), I encourage spouses to have and develop marital prayer. Often times I get surprised with the response: “that’s awkward”! I am aware that one’s spiritual life is quite intimate, but I imagine it could deepen other levels of intimacy in marriage, including physical intimacy. Would you mind sharing this intimate topic with us, your beloved audience ;) Submit your question at AskChristopherWest.com (http://www.askchristopherwest.com). Resources mentioned this week: For more by Christopher West on Marriage, check out The Good News about Sex and Marriage (https://shop.corproject.com/collections/other-featured-products/products/good-news-about-sex-and-marriage). Find Christopher West on Facebook (http://www.facebook.com/cwestofficial) and Instagram (http://www.instagram.com/cwestofficial). Discover the Theology of the Body Institute (http://www.tobinstitute.org). If you enjoy the podcast, help us out by writing a review (https://itunes.apple.com/us/podcast/ask-christopher-west/id1448699486). Thanks for listening! Produced by Sounder and Key (http://www.sounderandkey.com).

Do I have to be a "slave" to God? As a minister, how do I figure out the balance between work and life balance? What role does male/female complementarity play in parenting? Christopher and Wendy answer these questions in this week's episode of Ask Christopher West! Ask Christopher West is a weekly podcast in which Theology of the Body Institute Director Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II’s beautiful teachings on the Theology of the Body. This week’s questions: Q1: Why do the saints and mystics put such an emphasis on being a “slave” to Jesus, while we know that God is not a slavedriver? Q2: As a minister, how do I balance the demands of ministry and family? Q3: How should the complementarity of man and woman fulfill God’s plan in the context of parenting? Submit your question at AskChristopherWest.com (http://www.askchristopherwest.com). Resources mentioned this week: Pope Francis Apostolic Exhortation: Gaudete et Exsultate (http://w2.vatican.va/content/francesco/en/apost_exhortations/documents/papa-francesco_esortazione-ap_20180319_gaudete-et-exsultate.html) Parenting with Grace by Greg and Lisa Popcak (https://www.amazon.com/Parenting-Grace-Gregory-Lisa-Popcak/dp/1592766854) Find Christopher West on Facebook (http://www.facebook.com/cwestofficial) and Instagram (http://www.instagram.com/cwestofficial). Discover the Theology of the Body Institute (http://www.tobinstitute.org). If you enjoy the podcast, help us out by writing a review (https://itunes.apple.com/us/podcast/ask-christopher-west/id1448699486). Thanks for listening! Produced by Sounder and Key (http://www.sounderandkey.com).

9/11 not only marks a day in American history with the tragic events that brought the USA to a hault, but it also marks a day that gave us some of the best hip hop projects of all time. Many signify 9/11 with the same day that Jay Z dropped BluePrint or the day that Fabolous dropped his first album...but 9/11 is also the day that hosted one of the biggest hip hop album battles of all time. This year marks the 10 year anniversary of Kanye West's Graduation vs 50 Cent's Curtis , the results of this epic battle would change the complexion of the rap game forever.In this episode, we spoke about an article titled How The Showdown Between Kanye’s ‘Graduation’ And 50 Cent’s ‘Curtis’ Changed Hip-Hop Forever written by Alex Swhear for Uproxx. Then we asked the following questions. Q1:Was this the official changing of the guard from gangster rap to contemporary rap? If 50 would have won ,would that have changed the game as we know it today. What could 50 have done different to actually beat Ye at the time?Q2: As we look back 10 years later, Would top rappers of today still exist if the outcome were different ? .. Has the game been hindered or has it excelled due to the events that took place?Q3: Ten years later which rapper is currently in the best position ?Tune in and chat with us after you listen!thxSocialsEMA Twitter @emaradio1, IG@emaradio, FB Big Therm Twitter, IG, Snap J-Boss Twitter @ema_jboss, IG Rozay - No socials (because he's a prick)Remember to use #emaradio to keep the convo going on social.For detailed show notes, visit emaradio.com/show144This podcast is powered by Pinecast.

Steve Hall & Mike Samuels interview Mike Israetel & James Hoffman on all aspects relating to training, nutrition & recovery in anticipation for their UK seminars. Plus an extensive Q&A segment covering: Q1) What are the main differences between programming hypertrophy for bodybuilders vs. powerlifters? Q2) As a bodybuilder how does training differ between mass gain and fat loss? (also touched on fat loss for a powerlifter) Q3) How often should a beginner train their muscle groups if his goal is maximal hypertrophy? (training frequency discussion) Q4) How often should someone incorporate pump training with single joint movements if his goal is maximal hypertrophy? Q5) Can I drink 1/4 glass of wine in the evening while on my weight loss diet? Q6) What's better whey or Collagen for muscle growth and recovery?