Podcasts about transform fitness

From Earth to Evolution: Rami Abu Jaber's Journey to Transform Fitness and GamingIn this special simulcast episode of The Neil Haley Show and Stay on Course podcast, host Julie Riga welcomes Rami Abu Jaber, Founder and Chief Vision Officer of Veryality. Rami shares his insights on pioneering the integration of real-life experiences into gaming through virtual reality, highlighting the importance of initiative, work-life balance, and the people around you in achieving success.Key Ingredients for SuccessTake Initiative Beyond Your Job Description: Rami emphasizes the importance of exceeding expectations and continuously learning to drive personal growth and career advancement.Maintain a Healthy Work-Life Balance: Balance is crucial for sustainable success; taking breaks and prioritizing mental, physical, and spiritual well-being is essential for avoiding burnout.Surround Yourself with the Right People: The foundation of success lies in the people around you; building a network of supportive, high-achieving individuals is vital for growth and learning.Podcast OverviewRami's journey and insights offer a unique perspective on what it takes to succeed in today's fast-paced, technologically driven world. From the importance of initiative and balance to the power of the people around you, this episode provides invaluable lessons for anyone looking to elevate their personal and professional life.Summary of Key Ingredients for SuccessTake Initiative Beyond Your Job Description: Exceed expectations and continuously learn for personal and career growth.Maintain a Healthy Work-Life Balance: Prioritize well-being to avoid burnout and ensure sustainable success.Surround Yourself with the Right People: Build a network of supportive, high-achieving individuals for growth and learning.About Rami Abu JaberRami Abu Jaber is the Founder and Chief Vision Officer of Veryality, pioneering the integration of real-life experiences into gaming through virtual reality. With a focus on innovation and customer experience, Rami drives the development of impactful projects and products.Learn more about Rami: linkedin.com/in/ramijaberAbout Julie Riga Julie is a certified coach, trainer, and speaker with 20+ years of experience in empowering professionals and businesses to achieve success.Learn More About Julie: Julie Riga Website#SuccessMindset #WorkLifeBalance #PersonalGrowth #Motivation #ProductivityHacks #SelfImprovement #NetworkingTips #ProfessionalDevelopment #GoalOriented #HighAchievers

Hi, I'm Onur! I'm a certified personal trainer and nutrition coach working out Transform Fitness in West LA. I'm passionate about training and educating my clients, giving them the tools to maximize their training and take charge of their health, bodies, and mind once and for all. My specialties are fat loss, muscle building, and wellness. I work with people from all levels of fitness, whether you're a beginner or experienced trainer. My method is simple – master the basics, train with effort/intensity, and recover with quality food and sleep. There is no excuse to not pursue your health and aesthetic goals. By working with me, you can expect to be more resilient to injury, improve your quality of life, and feel empowered through exercise. I look forward to helping you achieve your goals!

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.” – Martin Luther King Jr. Adversity is one of life's certainties. No matter who you are or what your goals are, at some point you're going to fall on hard times. But it's in these moments when push comes to shove, you get to decide how to react. It's in your power to decide how to show up, and that's truly what shapes your character and contributes to your resiliency. Today's guest, Shaun T., is here to share his story of turning setbacks into comebacks.  Shaun T. is a world-renowned fitness and transformation coach, a bestselling author, and the creator of some of the most popular home fitness programs ever. He has helped millions of folks get in shape, but what I really admire about Shaun is that his passion for transformation goes beyond physical appearance alone. His mission is to help folks unlock their potential and live their best lives.  In this interview, you're going to hear Shaun's experience healing from shoulder surgery and the lessons he learned along the way. We're diving into important conversations on embracing change and discomfort, how to handle judgment and negativity, and what it truly takes to rebound from life's challenges. Enjoy!  In this episode you'll discover: The lessons Shaun learned from his shoulder surgery.  Why therapy can be helpful when you're already content. What it takes to sustain happiness.  How having the audacity to be uncomfortable can help you grow. Why being flexible is a superpower. The importance of embracing change.  How to overcome the fear of judgment.  What it means to lighten the load in your life.  Three changes Shaun implemented to recover from his surgery. An important conversation on aging and longevity.  Why you should aim to become a decathlete of life. The life lessons Shaun learned from playing tennis.  Shaun's approach to handling negativity online. How being authentic has a positive impact on others. Why it's your duty to live your best life.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! T is for Transformation by Shaun T.  Connect with Shaun T. Website / Podcast / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Ana Nieto is a trained nurse, nutrition specialist, International Health and Wellness certified coach and the creator of the Mindful Online Workouts. She has worked in the health and wellness field for almost 20 years. She started in NY where she co-founded a personal training studio called Transform Fitness. She has also managed and started farmers market in NY ana San Diego, as part of her mission to create sustainable communities. Ana's business model incorporates more than personal training and it is geared toward helping you transform not only how you look and feel but also how your relate to life itself. She strongly believes that balance energy is the key to physical and spiritual success. 

Becca and I chat about the effects of exercise both physically and mentally during pregnancy and in the postnatal period, as well as body imagine after having a baby. You can find Becca at: http://Facebook.com/transformfitnesscoaching http://Instagram.com/transformfitnesscoaching http://www.transformfitnesscoaching.co.uk Find out more about Hypnobirthing Company and the courses on offer at https://www.hypnobirthingcompany.co.uk/ Instagram.com/hypnobirthing_company If you haven't already, please subscribe so you never miss an episode. Also please review and recommend, it's an important way to help new listeners discover the show. Thank you.

Work it out! Tonight we talked fitness and nutrition as we welcomed personal trainer Trey Sheidler. We talked about diets, lifestyle changes, macros and more. Also, we learned more about Transform Fitness along with the future Disordered Fitness podcast. Coming up in 2020, the Trans Fitness Retreat in Thailand. It was fun being able to give away a couple of personal training sessions with Trey. Thanks for participating!

Workout experts Matt & Becky Hoodie and Tom Okrie from Transform Fitness in Scottsdale, Arizona talk with me about food and fitness.

Two of the top personal trainers in New York City are advocates of Gymnastic Strength Training, a balanced approach to training that combines strength and mobility. If the word ‘gymnastics’ has you feeling intimidated, don’t be—the purpose of the discipline is to fix your mobility gaps and gain strength without having to lift weights. So where did Gymnastic Strength Training come from? How does it work? And how can it help you? Nick Ebner is on a mission to help his clients meet their physical goals in a holistic, self-sustainable manner. At his gym, Nick Ebner Integrative Fitness, he uses a unique blend of Gymnastic Strength Training, mobility work, and customized support. Paul Watson is the founding partner and master trainer at Transform Fitness, where they focus on providing a well-rounded routine and ongoing education to help clients achieve balanced energy for optimum health and fitness. Both Nick and Paul have worked with the developer of Gymnastic Strength Training, Coach Christopher Sommer. Today Nick and Paul share their personal health journeys, explaining how they came to discover the benefits of Gymnastic Strength Training. They discuss the direction of the fitness industry and its increasing focus on movement culture and community. Nick and Paul address their approach to clients whose goals don’t align with their actions and offer their thoughts on personal training in a chain versus boutique setting. Listen in to understand the basics of Gymnastic Strength Training, Nick and Paul’s motivation for offering group classes in the discipline, and their best advice around training for competition and long-term health and wellness. Topics Covered [1:26] Nick’s journey as a personal trainer Slew of health issues after college Solutions for clients consistent with training, not improving Practitioners with wider knowledge base (Poliquin Principles) [5:17] How Paul got into the fitness industry Chemistry background, drawn to analysis Change people on personal level [6:54] Nick’s transformation from college to present Body building, sports performance training Gained strength working with Coach Sommer [10:49] Paul’s introduction to Gymnastic Strength Training Reached plateau in traditional gymnastics training Worked with Coach Sommer to increase mobility Likes balance in terms of range of motion, strength [15:00] The direction of the fitness industry Growing ‘movement culture’ Long-term performance vs. ‘reformed athletes’ [20:05] How Nick and Paul approach client goals Identify worst habits, set micro-goals Adjust goals as necessary [21:36] Personal trainers who ‘smash’ clients for an hour Over-strengthen what’s already strong No standardization of certification, schooling [25:10] Nick and Paul’s advice for endurance athletes Periodize your training [28:14] Nick and Paul’s advice around long-term health Utilize biomarkers, DNA Find personal trainer receptive to personal goals [33:15] Why Nick and Paul do group classes Offer experience to those who can’t afford PT Build community (different dynamics) [37:38] The fundamentals of Gymnastic Strength Training Seven foundational movements Address all systems (mobility and strength) Methodical, low-impact program [46:48] Nick and Paul’s best advice Get uncomfortable to experience change Learn More About Nick & Paul Transform GST Nick Ebner Fitness Transform Fitness Resources Gymnastic Bodies Poliquin Principles Check out the video version of the interview at Ali Fitness YouTube

Frankie D’Agostino is a 25-year-old entrepreneur, firefighter as well as a fitness and nutrition specialist. He is truly wise beyond his years and does not believe in the word “IMPOSSIBLE”. Frankie and I went to school together and I have seen him become an entrepreneur who is driven to make a positive impact in this world. He is the true definition of this phrase “think globally and act locally.” He is locally making a difference in his community as a gym owner and a firefighter while impacting the world by sharing his thoughts, and ideas on social media. Deeply rooted in the morals and values his parents instilled in him, Frank is laser focused on "Transforming" his life and lives of others. 10 THINGS TO LOOK OUT FOR: 1. What made him start Transform Fitness at the age of 23 2. Importance of taking risks 3. 3 things to look for in your potential business partner 4. Different marketing techniques his team used to get the word out 5. What does it take to be an entrepreneur 6. Frankie talks about his morning routine 7. Why he hates the word “DIET” and what changes should people make in order to live a healthy life 8. Hardest part about starting a business and how he overcame it 9. Why it is important to be friends with your clients and build a community 1o. Frankie talks about his definition of courage Books Recommended by Frankie: 1. Do the Kind Thing: Daniel Lubetzky 2. Delivering Happiness: Tony Hsieh Podcasts Recommended by Frankie: 1. MFCEO Project by Andy Frisella 2. #askgaryvee by Gary Vaynerchuk GO TO LIMITLESSGRIT.COM FOR SHOW NOTES Connect With Frankie: Instagram: Frank_dag Facebook: Frankie D’Agostino Email: transformFrank@gmail.com Website: teamtransformfitness.com Connect with Shristi: Limitlessgrit.com Instagram: @shristigajurel Twitter: @shristigajurel Facebook: limitless grit podcast and Shristi Gajurel Email: limitlessgrit@gmail.com

My guest today is David Amerland: journalist, author, consultant, five-time national British Taekwondo champion, technology guru, and spokeman for the Darebee online fitness initiative. Topics Include - What the Darebee project is, and how David got involved. - How Darebee is transforming fitness, socially, economically and philosophically. - The importance of the coach/manager in fitness. - How Darebee started as the work of founder Neila Rey, and grew into a major initiative. - Darebee’s unconventional business model: no endorsements, no sponsorships, no ads, no fees. - How the core concept that “everyone matters” permeates Darebee. - The issue of motivation for exercise, and how technology, community and “RPG Fitness” can help. - The structure of Darebee workouts, programs, and challenges. - How developing mental strength in one area carries over into other areas. - The idea that fitness is a multi-layered journey, not a destination. - The science behind bodyweight training vs. weight training. - Darebee’s data-driven approach to fitness and nutrition. - Inclusive fitness vs. status-driven fitness. - The welcoming, supporting nature of the Darebee community. - Replacing the “RICE” model of injury treatment. - How contemporary data analysis tools are changing our expectations and approach to health. - Integrating physical and mental fitness (“sound mind in a sound body”). - David’s upcoming book, for which he interviewed 100 snipers. - Determining when enough is enough in terms of fitness training. - Why continuous improvement and effort is more important than specific achievements. - Expanding the Darebee-type of initiative into other societal areas.

Episode 66 – Your Healthy Life: What Your Personal Trainer Wants You To Know About Exercise – 20:15 Men and women of all ages want to feel healthy and free when it comes to exercise. But here’s the thing – most fitness fads lead you down a path paved with short term, damaging diets and quick health fixes that are not at all sustainable. If you’ve tried one of these diets out before, you will know that quick health fixes often lead to you feel even more guilty and your healthy life may start to look unachievable. In this Jersey FM Episode, we have Dave Mercer from Transform Fitness in the studio. Dave is a Personal Trainer with a difference – he won’t give you mythical advice and promise unrealistic results. This Personal Trainer is down to earth, knows his stuff AND will give you simple and practical fitness tips, plus a way to become healthy for life. Listen to this podcast episode and learn all the ways in which you can set yourself up to win a healthy mindset and a happy body, no matter who you are or what lifestyle challenges you are facing. If you miss out on this podcast, you will feel trapped in a cycle of bad health habits – it’s time to break those off and exercise with confidence. At Jersey Beauty Company we want to see men and women of all ages loving their bodies and celebrating a Happy Remarkable You. In this episode, you will learn: One sure-fire way to describe health and fitness and how this will benefit your body long-term. How to find your motivation for exercise with Personal Trainer advice. Why changing your mind-set can change your body. How to break bad habits and why you might need a coach to help you out. The first place to set goals that you can actually stick to and not feel guilty about. The power of a 7 day food recall when you are trying to get healthy. Transcript coming soon! Episode 66 – Your Healthy Life: The Surprising New Detox Trend – 19:25 Episode 67 – Your Healthy Life: The Worrying Rise of Weight loss Myths – 24:50 Episode 68 – Your Healthy Life: How to Be a Healthy Mamma – 24:50 Episode 69 – Your Healthy Life: How to Be a Healthy Mamma Part 2 – 24:50 Episode 70 – Your Healthy Life: Keep Your Baby Healthy– 24:50 Episode 71 – Your Healthy Life: Keep Your Baby Healthy Part 2 – 24:50 Episode 72 – Your Healthy Life: If You Struggle With Body Confidence Listen to This -TBA Episode 73 – Your Healthy Life: Here’s What Happens When You Pursue Wellness -TBA Episode 74 – Skin Therapist Things For Your Skin That Are Really Hydrating – 22:03 Episode 75 – What is Dermalogica Face Mapping + A Skin Therapist’s Favourite Beauty Buys – 11:42 (& Nicolas favourite products – 8:07) Episode 76 -10 Best Ingredients Ever Used in Skincare Products – 15:44