Podcasts about using technology

Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body's signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Meet our guest Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth. Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Prioritize more & better sleep to drive growth, change & true high performance Tailor nutrition to what your body actually feels best with, not just trends or generic advice Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers Find what's optimal for you since every brain works differently & high performance depends on personal alignment Understand the amygdala's full role as it boosts joy, memory & focus, not just fear responses Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow Train your nervous system to relax deeply so vacation-level calm becomes your new normal Listen to intuitive micro-signals in your body since small feelings guide massive life changes Use handwritten morning journaling to connect with inner clarity & surface hidden answers Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential Episode Highlights 06:15 Dr. Amy Albright's Holistic Approach to Brain Health 16:02 Where Science Meets Spirituality 18:55 Using Technology for Transformation at Holon 41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition 47:13 Real Brain-Based High Performance 01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment Links Watch it on YouTube: https://youtu.be/DiEBO2GNvRs  Full episode show notes: outliyr.com/218 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Proven Strategies & Scripts for Setting Real Estate Appointments RIGHT NOW!Check out the full video replay here: https://youtu.be/JnNChUjstwk(It's not too late to join the 5 Weeks To 5 Listings Challenge! Go to: 5Listings.com) Discover the powerful scripts and templates used by Josh Schoenly to set over 24 appointments in just a few days! In this intriguing session, Josh shares his tried and true methods from his 'Five Weeks to Five Listings Challenge,' specifically targeting for sale by owners (FSBOs), expired listings, and other motivated seller leads. Learn how to leverage quick and effective text scripts, harness the power of automated tools like BoldTrail and Ilist, and even integrate unique value propositions to convert more leads into appointments and ultimately, listings. Whether you're a seasoned agent or new to the real estate game, these insights will help you maximize your efficiency and increase your closing rate. Tune in and get ahead of your competition!Timestamps:00:00 Introduction and Overview of the Challenge00:59 Success Stories and Participant Achievements02:44 How to Join the Challenge and Prizes04:09 Session Details and Q&A05:14 Addressing Common Questions08:00 Effective Scripts for Setting Appointments09:39 Tips for Managing FSBO Leads11:14 Using Technology for Outreach26:31 Scripts for Buyer Leads34:06 Introduction to FSBO Script35:04 Effective Use of Finder's Fee36:14 Handling Objections and Feedback37:04 Testing New Approaches39:27 Dealing with Negativity44:45 FSBO Partnership Program46:40 Final Tips and Strategies48:45 Using Preliminary Offers53:41 Optimizing Your Presence54:46 Q&A and Final Thoughts

Takeaways Reese Johnson emphasizes the importance of being proactive in hunting, stating, 'If you're waiting for fall, you're already behind.' The conversation highlights the significance of trail cameras in understanding deer behavior and movement patterns. Reese shares his experience with the 'TrailCam Tuesday' hashtag, showcasing the evolution of social media in hunting. The discussion reveals the emotional connection hunters have with specific deer, making it a chess match to target them. Reese discusses the impact of hunting pressure on deer movement and how it affects hunting strategies. The importance of historical data is emphasized, with Reese stating, 'Historical data trumps all.' Reese shares insights on summer scouting and the different strategies for early season versus rut hunting. The conversation touches on the ethics of using technology in hunting, particularly with trail cameras. Reese discusses the balance of aggression and caution when checking trail cameras during the hunting season. The episode concludes with a focus on organizing hunting data effectively to enhance future hunting success. Chapters 01:27 The Passion for Hunting Whitetails 05:11 Trail Cameras: Strategies and Insights 09:41 Utilizing Data for Hunting Success 14:55 Summer Strategies and Camera Placement 18:41 Understanding Deer Behavior and Movement 24:00 The Impact of Hunting Pressure 27:55 The Chess Match of Targeting Specific Deer 31:38 Balancing Hunting Styles and Opportunities 33:27 The Importance of Data and Historical Patterns 35:59 Winter Scouting and Shed Hunting 38:34 Camera Placement and Strategy 42:45 The Ethics of Using Technology in Hunting 45:13 Planning for Early Season vs. Rut 49:13 Adapting Strategies Based on Deer Behavior 53:41 Finding Closure and Moving Forward 55:51 The Role of Historical Data in Hunting 59:55 Utilizing Scrapes and Trails for Success 01:04:02 The Balance of Aggression and Caution 01:07:54 Organizing Hunting Data Effectively Learn more about your ad choices. Visit megaphone.fm/adchoices

We're living in a time when technology is advancing faster than ever – and it's not going anywhere. From the rise of AI to automation replacing human jobs, it can all feel a little overwhelming. If you've ever asked yourself, "Is my job safe? Am I falling behind if I'm not using AI yet?" – you're not alone.   In this episode of The C-Suite Mentor, Theresa Cantley gets candid about how she really feels about technology and introduces us to a new concept she's developed over the years – The Spirit of Phygitality – and how leaders need to embrace it to strengthen their businesses.   Things to listen for: Why we need to overcome our fear of technology [2:02] What Is Phygitality, and why leaders and business owners should care about it [13:47] Why digital tools should enhance, not replace, human connection [37:19] What it means to lead in the Spirit of Phygitality [38:15]   BOOK A COFFEE CHAT: Book a free virtual coffee chat with me and let's talk through where you're stuck, your business needs, and how we can start building a stronger foundation for you and your team.   GET ACCESS TO THE SECRET PODCAST: Looking to improve employee engagement, build connections with your customers and get the freedom to finally take a vacation? Get access to my special, secret podcast Lead with Soul where I dive deep into what you can do to avoid the most common pitfalls in leadership while building a high performing team and a business that thrives no matter what the economy is doing. Head on over to https://theresacantley.com/lead-with-soul/ to join the movement!  

In this episode of the AZREIA Show, hosts Marcus Maloney and Mike Del Prete welcome special guest Benjamin Korn, a land acquisition expert, to discuss the ins and outs of land investment. Ben shares his journey from being a first responder to becoming a financial advisor and eventually transitioning into real estate, focusing on land acquisitions. He dives deep into the specifics of finding, evaluating, and purchasing land, particularly through foreclosure sales, and offers valuable insights for both novice and experienced investors.  Tune in to learn about Ben's strategies, success stories, and the importance of due diligence in land investments. Key Takeaways: 01:39 Introducing the Guest: Benjamin Korn, the Landman 02:08 Ben Korn's Journey from First Responder to Financial Advisor 05:46 Discovering Real Estate and the Path to Financial Literacy 07:18 First Steps into Real Estate: Attending AZREIA Meetings 09:36 Finding the First Deal: Foreclosure Sales and Due Diligence 19:18 Determining Land Price Comps 20:00 Challenges in Selling Foreclosed Land 22:27 The Importance of Controlling the Deal 23:41 Evaluating Land Deals and Due Diligence 25:01 Opportunities in Tax Foreclosures 27:25 Fundamentals of Land Evaluation 32:02 Using Technology for Land Deals 33:14 Ultimate Goals in Land Development 36:40 Advice for New Land Investors   ------     The Arizona Real Estate Investors Association provides its members the education, market information, support, and networking opportunities that will further the member's ability to successfully invest in #realestate  Join AZREIA here: https://azreia.org/join Is a Career in Real Estate Right For You? Take AZREIA's Real Estate Investing Entrepreneurial Self-Assessment at

Welcome back to the Law School Toolbox podcast! This is the first episode in our new summer series in which we'll provide essential tips for incoming law students to prepare for starting school. Today we discuss recommended reading to build focus, setting up an efficient study space, and ensuring your technology is up-to-date. We also emphasize the importance of adopting a resilient mindset, creating a support system, and managing practical life arrangements like meal planning and budgeting.  In this episode we discuss: What should you read before starting law school? What supplies and technology you'll need How to set up an efficient study space for yourself What mindset you should adopt for starting law school Practical life arrangements to make before classes begin Resources Start Law School Right! (https://lawschooltoolbox.com/start-law-school-right/) Mindset: The New Psychology of Success, by Carol S. Dweck (https://www.amazon.com/gp/product/0345472322/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0345472322&linkCode=as2&tag=lawschtoo-20&linkId=WWLQ67H3M3IHO4NT) Circa Notebook System (https://www.levenger.com/pages/circa?srsltid=AfmBOooc1Zcx3oRJgns4-iHaRGGR1dUtMXusyuHUShMOrAB2yjSiL-2I) You Need A Budget (https://www.ynab.com/) Podcast Episode 193: Books to Read Before Law School (https://lawschooltoolbox.com/podcast-episode-193-books-to-read-before-law-school/) Podcast Episode 198: Pre-1L Life Logistics (https://lawschooltoolbox.com/podcast-episode-198-pre-1l-life-logistics/) Podcast Episode 383: Talking About Money with Jesse Mecham, Founder of You Need A Budget (https://lawschooltoolbox.com/podcast-episode-383-talking-about-money-with-jesse-mecham-founder-of-you-need-a-budget/) Using Technology in Law School (https://lawschooltoolbox.com/using-technology-law-school/) Creating Your Best Study Environment (https://lawschooltoolbox.com/creating-your-best-study-environment/) Download the Transcript  (https://lawschooltoolbox.com/episode-507-what-do-i-need-to-do-before-the-first-day-of-law-school-1l-summer-series/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

In this episode of the Sneaker History Podcast, host Mike Guillory talks with sneaker photographer Steven Antoine, also known as @CultivatingCool. They discuss the intersection of sneaker culture and photography, exploring Steven's journey into the world of sneaker photography, the importance of community, and the evolving landscape of social media. The conversation highlights the balance between passion and professionalism, the significance of sharing knowledge within the sneaker community, and the creative processes behind sneaker photography. Steven emphasizes the value of personal expression and the use of technology to enhance creativity in his work. In this conversation, Mike Guillory and Steven Antoine explore the intersection of content creation, sneaker culture, and personal growth through fitness. They discuss the cinematic quality of video production, the impact of social media platforms on viewer preferences, and the importance of evergreen content. The duo also delves into consumer expectations within sneaker culture, the concept of personal grails, and the supportive nature of the CrossFit community, emphasizing the need for a more inviting sneaker culture. In this engaging conversation, Steven Antoine and Mike Guillory explore the themes of nostalgia and collecting, particularly in the realms of sneakers, comics, and cards. They discuss the thrill of hunting for limited releases, the complexities of grading collectibles, and the balance between passion and responsibility in their hobbies. The dialogue also touches on the creative challenges faced in content creation, especially in photography, and concludes with a light-hearted discussion on redefining perceptions of brown shoes. In this conversation, Mike Guillory and Steven Antoine explore various aspects of sneaker culture, including the evolution of sneaker design, the rise of independent sneaker brands, the challenges of content creation, and the importance of personal expression through sneakers. They also discuss the significance of supporting small businesses within the sneaker community and the broader implications of sneaker culture in today's market.SUPPORT THE SHOW:Donate Through Venmo: https://venmo.com/u/sneakerhistoryBuy Me A Coffee: https://buymeacoffee.com/nickengvallEarly Access, Exclusive Videos, and Content On Patreon: https://patreon.com/sneakerhistorySubscribe on Substack: https://substack.com/@sneakerhistoryJoin our Discord Community: https://discord.gg/xJFyWmWgzaIf you are interested in advertising to our audience, contact us: podcast@sneakerhistory.comChapters00:00 Introduction to Sneaker Culture and Photography02:56 The Journey of a Sneaker Photographer06:01 Creating Evergreen Content in Sneaker Photography09:12 The Importance of Community and Sharing Knowledge11:55 Navigating the Evolving Landscape of Social Media15:04 Balancing Passion and Professionalism in Creative Work18:04 The Art of Sneaker Photography and Personal Expression21:01 Using Technology to Enhance Creativity23:59 Final Thoughts on Sneaker Photography and Community26:24 Cinematic Influences in Content Creation28:01 The Quality vs. Quantity Debate in Social Media30:01 The Importance of Evergreen Content32:01 Consumer Expectations and Sneaker Culture35:56 Personal Grails and the Meaning of Sneakers39:57 The CrossFit Community and Personal Growth48:43 Nostalgia and Collecting: A Journey Through Time51:35 Sneaker Culture: The Hunt for Limited Releases54:52 The Value of Grading: Comics and Cards58:35 The Collector's Mindset: Balancing Passion and...

In this episode of Transformative Principal, Jethro Jones interviews Linda Berberich, a behavioral scientist, about her extensive experience in machine learning before it became a buzzword. They discuss the practical applications of artificial intelligence in education, the pros and cons of using technology like GPT models in learning environments, and the importance of integrating technology thoughtfully based on the specific needs and culture of a school.AI is such a buzzword but it's really just machine learningBuilt many solutions to virtual learningWhat technology is really good at is computingCycle motor learning - good formToo much memorizing Far transfer vs. Near-transfer (Ruth Clark) and organic vs. mechanistic skillsStandardizable tasks are mechanistic. The way you perform is how you train. Complex and Simple tasks.Skewed responses. How to know when to use a computer (AI, Machine Learning) for learning. Attempts to make the machine more empatheticJethro's example of writing using two different GPTs to writeNarrow the field and expand the field. Grades have a massive impact on peoples' lives, so we can't ditch that.Ideas around what school looks like. Use the time for kids to be together pro-socially. Generative InstructionTeachers know this stuff! Using Technology to get kids interested in Don't be afraid of technology or of letting kids lead. About Linda Berberich, PhD.Behavioral scientist specializing in innovative, impactful, and immersive learning and intelligent, intuitive technology product design. Extensive background in data analysis, technical training, behavior analysis, learning science, neuroscience, behavior-based performance improvement, and sport psychology/performance enhancement.Passionate lifelong learner who is constantly up-skilling, most recently in the areas of:solopreneurship, technology-based networking, writing business cases for corporate-wide initiatives, design thinking, agile/scrum methodology, data science, deep learning, machine learning, and other areas of artificial intelligence, particularly as they intersect with human learning and performance.Follow her newsletter at Linda Be Learning. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

In this episode, I unpack three guiding principles for using technology to personalize and improve learning. From designing tech-enhanced instructional models to using tools to remove barriers and collect better data, this conversation will help you shift from simply using tech to using it well. If you've ever felt frustrated or overwhelmed by technology in the classroom, this one's for you. Related Blog: 3 Principles for Using Technology in the Classroom to Personalize and Improve Learning Learn more about my Summer Learning Kickoff Series from June 2-6, 2025!

In today's episode, Johan Land, our SVP of Product & Engineering at Samsara joins us to talk about a recent report that highlights the impacts of distracted driving in physical operations. ⁠Follow the Loaded and Rolling Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Johan Land, our SVP of Product & Engineering at Samsara joins us to talk about a recent report that highlights the impacts of distracted driving in physical operations. Follow the Loaded and Rolling Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Jacqueline has a conversation with Sarah Trott—tech executive, mom of three, and creator of the Fourth Trimester Podcast—to explore the crucial yet often overlooked postpartum period. They dive deep into how technology can compliment, not replace, the support new parents need, and Sarah shares the inspiration and utility behind her latest project, Hello Gaia, an AI-powered, trustworthy parenting resource tool. With warmth, candor, and a wealth of lived and learned experience, Sarah empowers moms to plan their fourth trimester with intention, resources, and confidence.What you'll learn:Why creating a fourth trimester plan is just as important as a birth planHow technology like Hello Gaia can support postpartum parents with vetted, reliable informationThe importance of doulas, postpartum care, and trustworthy support systemsPractical postpartum essentials to consider adding to your baby registryWhere to find reputable parenting information onlineWhy self-trust and intuition matter in your parenting journeyHow Sarah's own experience led to the creation of Hello Gaia and her podcastWays to involve your partner in postpartum planning and careThe realities of postpartum emotional and physical recoveryThe hidden impact of maternity care deserts in the U.S.Connect with Sarah Trott:Website: Fourth Trimester PodcastHello Gaia: hellogaia.comInstagram: @fourthtrimesterpodcastBooks & Resources Mentioned:Book: The Power Pause by Neha RuchNiha Rut's platform: Mother Untitled (follow on Instagram!)App: IRTH (Birth without the Bias)Send us a Text Message with questions, suggestions, or to just say hello!Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsA space for conscious parents to connect spiritually and mindfully with their kidsListen on: Apple Podcasts SpotifySupport the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

New cutting-edge tools available today are reshaping how organizations attract and retain top talent. Lori Kleiman, managing director of the HR solutions platform HR Topics, dives into how automation, AI, and data analytics are reshaping hiring processes, from screening to onboarding. Discover strategies for balancing technology with a personal touch, building inclusive practices, and keeping candidates engaged.Resources from this Week's Episode: SHRM Conferences and Events: https://www.shrm.org/events-education/eventsSubscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d  ---Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r

Discover how top-tier client service and smart tools like Calendly, Zapier, and TextExpander can transform your law firm's client experience. The American College of Trust and Estate Counsel, ACTEC, is a professional society of peer-elected trust and estate lawyers in the United States and around the globe. This series offers professionals best practice advice, insights, and commentary on subjects that affect the profession and clients. Learn more in this podcast.

Lindsay and Tim delve into a significant copyright case involving photographer Michael Greco and the unauthorized use of his images. They discuss the implications of copyright infringement for photographers, the importance of understanding the discovery rule versus the injury rule, and how to protect creative work in a digital age. The conversation also highlights real-world examples of copyright issues, the financial risks associated with infringement, and strategies for managing vendor relationships to safeguard one's work. This conversation delves into the complexities of copyright registration and protection for creative works, particularly in photography. The necessity of registering work to claim statutory damages, the differences in copyright laws between countries, and the importance of clear communication with clients regarding usage rights. They emphasize the value of creative work and provide practical advice for photographers to protect their images and navigate legal challenges effectively.   Want us to feature your question, photography story, or industry hot take on an episode? Send us a DM, voice note, or video on instagram @TheShootYourShotPodcast. Your privacy is important to us. If you want to remain anonymous just let us know :)   Sign up with Imagen AI to streamline your photo editing and get 1500 edits free! Sign up below for this rad AF offer: https://tinyurl.com/mt46dz6n   Become an IG reel-creating machine with Social Templates! with Promo code: LINDSAY. socialtemplates.co/lindsay   Chapters 00:00 Introduction to Copyright Issues in Photography 03:08 The Michael Greco Case: A Copyright Infringement Story 05:55 Understanding the Discovery Rule vs. Injury Rule 08:57 The Importance of Copyright for Creators 11:58 What is Covered by Copyright? 14:55 Real-World Examples of Copyright Infringement 18:02 Navigating Vendor Relationships and Copyright 21:07 Using Technology to Protect Your Work 24:08 The Financial Implications of Copyright Infringement 26:59 Conclusion and Key Takeaways 29:45 Understanding Copyright Registration 32:07 Copyright Protection Across Borders 34:45 The Importance of Copyright Registration 38:39 Best Practices for Protecting Your Work 47:29 Navigating Client Agreements and Usage Rights 51:44 Empowering Creatives to Protect Their Work

Siemens Virtual Technical Application Center is an online educational initiative launched to help companies and their employees keep their skills up-to-date to meet the rapid changes in technology as the industrial sector digitalizes. Mr. CNC Chris Pollack, manager of the center, speaks with Lead Contributing Editor Amy Bryson about the macro challenges facing manufacturers today. 

To learn more about the coaching program, go here: https://www.seekingexcellence.us/coaching-1To become a Locals supporter for a free coaching session, go here: https://seekingexcellence.locals.com/landing/videoI've never thought I'd live to see the day where a millionaire would be lower class. I don't think we are there yet, but we most likely will be by the time Gen Z reaches retirement age. I recently did an episode breaking down the myth that $100k is a strong income for a growing family in most places across the US. Today, we take a look at retirement numbers and do the same thing for the myth that becoming a millionaire by 65 will lead to prosperity. Sources: https://www.nerdwallet.com/article/investing/social-security/how-long-will-your-retirement-savings-last#:~:text=This%20rule%20is%20based%20on,investment%20return%20over%20that%20time).https://www.nerdwallet.com/article/investing/average-stock-market-returnhttps://www.bankrate.com/f/102997/x/1c82ee6b93/january-fsp-press-release-final.pdfhttps://www.fidelity.com/viewpoints/retirement/how-much-do-i-need-to-retirehttps://www.investor.gov/financial-tools-calculators/calculators/compound-interest-calculatorChapters00:00 Introduction to Financial Planning05:03 Understanding Retirement Needs11:44 Debunking the Million Dollar Myth17:13 Using Technology for Retirement Planning25:13 Practical Steps for Financial Success30:50 Conclusion and Call to Action

To learn more about the coaching program, go here: https://www.seekingexcellence.us/coaching-1To become a Locals supporter for a free coaching session, go here: https://seekingexcellence.locals.com/landing/videoI've never thought I'd live to see the day where a millionaire would be lower class. I don't think we are there yet, but we most likely will be by the time Gen Z reaches retirement age. I recently did an episode breaking down the myth that $100k is a strong income for a growing family in most places across the US. Today, we take a look at retirement numbers and do the same thing for the myth that becoming a millionaire by 65 will lead to prosperity. Sources: https://www.nerdwallet.com/article/investing/social-security/how-long-will-your-retirement-savings-last#:~:text=This%20rule%20is%20based%20on,investment%20return%20over%20that%20time).https://www.nerdwallet.com/article/investing/average-stock-market-returnhttps://www.bankrate.com/f/102997/x/1c82ee6b93/january-fsp-press-release-final.pdfhttps://www.fidelity.com/viewpoints/retirement/how-much-do-i-need-to-retirehttps://www.investor.gov/financial-tools-calculators/calculators/compound-interest-calculatorChapters00:00 Introduction to Financial Planning05:03 Understanding Retirement Needs11:44 Debunking the Million Dollar Myth17:13 Using Technology for Retirement Planning25:13 Practical Steps for Financial Success30:50 Conclusion and Call to Action

We like to think of Osmosis from Elsevier as a global community of millions of learners, connected by a desire to serve humanity and an inclination to use a diverse mix of educational resources to help them become excellent healthcare practitioners. On today's episode of Raise the Line, we're going to learn how Osmosis has created an opportunity for hundreds of those students from sixty countries to actually solidify those connections through the Osmosis Health Leadership Initiative (OHLI). Our guide to this effort is Osmosis Community Specialist Alfred Collins, who brings a keen interest in developing tech solutions to power the future of human communication to his work with OHLI.“Technology collapses barriers to communication and to understanding the nuances behind culture, behind global perspectives,” he tells host Lindsey Smith. One example he cites is how OHLI members learn about variations in the way different cultures approach collaboration, an important insight to gain as they head into team-based healthcare environments. OHLI members convene regularly over video sessions to hear from leaders in healthcare and learn about hosting successful on-campus events, among other enriching content.  They also have an opportunity to provide feedback on improving the Osmosis learning platform, and this year they're participating in a “hackathon” aimed at improving the future of healthcare. Tune in to find out more about what the OHLI program offers, how to apply, and how Alfred thinks virtual reality and AI technologies will impact the future of community building. Mentioned in this episode:Osmosis Health Leadership Initiative If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

This week on Eggheads, we sit down with Dr. Maurice Pitesky, veterinary epidemiologist at UC Davis and founder of AgriNerds, to explore how technology—think radar, satellites, and spatial modeling—is reshaping disease prevention in the poultry industry. His tool, the Waterfowl Alert Network, helps producers track wild bird movement in real time, offering a red-light, green-light system for assessing avian influenza risk.Maurice explains how biosecurity needs to expand beyond the barn, why data sharing is just as important as data collection, and what it'll take to modernize vet training for the 21st century. From drones that chase birds to historical migration data from the '90s, this episode dives deep into innovation, practicality, and the challenges of protecting flocks in the middle of a historic outbreak.What does it look like to layer biosecurity, mapping, and epidemiology in a way that actually works? And how can we build systems that help producers act before—not after—a crisis hits?Are you an egg industry pro? Reach out to be a guest on the show! Connect with us on LinkedIn and Instagram. And please rate Eggheads on Spotify and Apple Podcasts.

The post Using Technology with Wisdom: A Biblical Guide for Healthy Habits appeared first on Straight Truth Podcast.

A new MP3 sermon from Founders Baptist Church is now available on SermonAudio with the following details: Title: Using Technology with Wisdom: A Biblical Guide for Healthy Habits Subtitle: 01 Straight Truth Podcast Speaker: Richard Caldwell Jr. Broadcaster: Founders Baptist Church Event: Podcast Date: 4/2/2025 Length: 25 min.

Learn how to automate tasks, save time, and increase your profit. No coding required!

In this insightful discussion, Dr. Richard Caldwell examines how Christians can navigate the use of personal technology without compromising their spiritual growth and relationships. He highlights biblical principles of meditation, purity, time management, and relational responsibility, urging believers to carefully consider their technology habits. Dr. Caldwell stresses the necessity of making wise, God-honoring choices to ensure that technology remains a helpful tool rather than becoming a spiritual stumbling block.

In this insightful discussion, Dr. Richard Caldwell examines how Christians can navigate the use of personal technology without compromising their spiritual growth and relationships. He highlights biblical principles of meditation, purity, time management, and relational responsibility, urging believers to carefully consider their technology habits. Dr. Caldwell stresses the necessity of making wise, God-honoring choices to ensure that technology remains a helpful tool rather than becoming a spiritual stumbling block.

In the latest episode of the Knobbe IP+ podcast, Knobbe Martens partner Mauricio Uribe speaks with Shea Broussard, Oliver Curtis, and Jim Kniss, the team behind FlameMapper, an AI-based solution for mitigating wildfire risk. Their conversation explores the origins of FlameMapper from each member of the team's personal experience with wildfires to the innovative work the company does today to help reduce catastrophic wildfire outcomes. They also discuss how their intellectual property strategy has empowered them to protect their innovations and continue tackling this urgent and highly prevalent issue.   Listen to the episode here or read the full transcript here.

Human trafficking is a global crisis, and criminals are more sophisticated than ever. But Noel Thomas, founder of Darkwatch and author of Dark Traffic, is using advanced data and AI to expose their networks and help law enforcement bring them down. In this episode, he reveals shocking truths about trafficking, the industries unknowingly supporting it, and how faith fuels his mission. You'll walk away with practical ways to safeguard your community, support anti-trafficking efforts, and even leverage your business or church to fight this evil. This is a conversation you can't afford to miss!About the GuestNoel Thomas is the co-founder and CEO of Darkwatch, a groundbreaking technology company dedicated to disrupting human trafficking networks using AI and data analysis. A former Christian rock musician, Noel's journey into anti-trafficking efforts began after a deeply personal experience and mission work overseas. His book, Dark Traffic, exposes the hidden realities of trafficking and provides actionable solutions for individuals, businesses, and churches to combat modern slavery.Reasons to Listen1️⃣ Eye-Opening Truths – Human trafficking isn't just overseas—it's happening in our own communities. Learn the shocking facts and what you can do.2️⃣ Faith & Justice – Noel shares how his Christian faith fuels his passion for justice and how God can use anyone to bring light into darkness.3️⃣ Real Solutions – From business owners to parents, find out how you can protect the vulnerable and be part of the fight against trafficking.Big Takeaways1️⃣ Trafficking is a $250 Billion Industry – It's the second-largest illicit trade and growing rapidly, funding cartels and organized crime.2️⃣ Technology is Changing the Fight – AI and data analysis are helping law enforcement identify traffickers and shut down networks faster than ever before.3️⃣ Trafficking Happens in Our Own Backyards – Many cases occur just miles from homes, churches, and schools—awareness and vigilance are key.4️⃣ Pornography Fuels Trafficking – The rise of porn addiction has led to an increased demand for exploitation, making it a gateway to trafficking.5️⃣ Everyone Can Make a Difference – Whether you're a business owner, church leader, or parent, there are tangible steps you can take to fight trafficking.Missional Challenges1️⃣ Educate Yourself & Others – Read Dark Traffic, watch documentaries, and share information with friends and family about the reality of modern slavery.2️⃣ Take Action in Your Community – Join or support local anti-trafficking organizations, attend city council meetings, and push for stronger laws.3️⃣ Protect the Next Generation – Have open conversations with children and teens about online safety, manipulation tactics, and the dangers of exploitation.Episode Chapters

Welcome to the unSeminary podcast. We're talking with Tyler Vance, the COO of Apollos, a digital platform designed to help churches thrive by using technologies for personal growth. Despite being more digitally connected than ever, people lack deep, meaningful relationships. Gen Z has often been called the loneliest generation in history. However, churches are uniquely […]

In this conversation, Michael shares his life story, detailing his journey from Vietnam to the United States, the challenges he faced growing up, and the life-altering decisions that led to his incarceration for nearly 20 years. He discusses the cultural adjustments he had to make, the influence of gangs during his high school years, and the harsh realities of prison life. Michael reflects on the lessons he learned during his time in prison, the importance of having a plan for reintegration into society, and the significance of family connections. His story is one of resilience, personal growth, and the power of hope.Original Episode Aired April 2022 Chapters (00:00) Introduction and Podcast Overview(00:00 Michael's Early Life and Cultural Adjustment(04:13) High School Challenges and Gang Culture(10:04) Life-Changing Events and Incarceration(12:06) Adjusting to Prison Life(18:04) Prison System and Overcrowding Issues(24:02) Preparing for Release and Life After Prison(27:01) Reconnecting with Food and Family(29:48) Life Lessons from Prison Cooking(32:14) Navigating Prison Dynamics and Personal Growth(34:53) Reflections on Change and Growth(36:05) Adjusting to Life After Prison(39:27) Reconnecting with Family and Culture(41:43) Using Technology to Stay Connected(43:35) Finding Purpose and Employment After Release(45:24) The Importance of Planning for the Future(46:38) The Surreal Experience of Freedom IG https://www.instagram.com/cali.ogmike/ Follow Me on Social Media: https://www.instagram.com/thevoncastshow/ https://www.instagram.com/shibavon/  https://www.iamvon.net/

In Episode 132 of The School of Intention podcast, we dig into the importance of dedicating time-- and creating time--  to achieve personal and professional goals. Join us HERE to make big breakthroughs in The Feng Shui Breakthrough Camp: https://www.fengshuimagical.com/the-feng-shui-to-make-breakthroughs Key tips include identifying true desires, eliminating distractions, prioritizing sufficient sleep, practicing saying no, and utilizing technology to streamline tasks. Energy management and feng shui can boost your productivity and help you make breakthroughs.  00:00 Introduction: Making Time for Breakthroughs 01:07 Identifying Your True Goals 01:54 Eliminating Distractions 02:47 The Importance of Sleep 04:01 Learning to Say No 04:45 Offloading Clutter and Using Technology 06:08 Conclusion: Reclaiming Your Time

Ohio leads the nation in the percentage of stroke cases, according to the CDC.

Ohio leads the nation in the percentage of stroke cases, according to the CDC.

Some of the most powerful people on earth believe that one day they'll be able to "upgrade" at least some human beings through genetic engineering and technological schemes such as brain implants. They're so confident in their schemes they're touting benefits as wild as eternal life and the ability to evolve into gods. Returning to bring listeners details on this issue, Crosstalk welcomed Alex Newman. Alex is an award-winning international freelance journalist, author, researcher, educator and consultant. He is senior editor for The New American, co-author of Crimes of the Educators and author of Deep State: The Invisible Government Behind the Scenes. He's also founder of Liberty Sentinel.Alex pulled no punches in his opening comments. He described this as a diabolical agenda. This doesn't mean that everyone involved is evil or even understand the implications. However, if you listen to the leaders of this movement, people like Ray Kurzweil, Yuval Noah Harari and Klaus Schwab, they explain how they feel they'll become gods and will achieve immortality without Christ by merging with technology through things like brain implants, genetic engineering or uploading of their minds with computers systems. Christians realize how blasphemous this is and how it's the oldest lie in history if you go back to Genesis 3 where Satan told Eve she could be like God and that she would not surely die. Klaus Schwab, the head of the World Economic Forum, has touted what he calls "The Fourth Industrial Revolution." Alex noted that Schwab first mentioned this in Foreign Affairs magazine published by the Council on Foreign Relations. It comes down to two simple choices.

Some of the most powerful people on earth believe that one day they'll be able to "upgrade" at least some human beings through genetic engineering and technological schemes such as brain implants. They're so confident in their schemes they're touting benefits as wild as eternal life and the ability to evolve into gods. Returning to bring listeners details on this issue, Crosstalk welcomed Alex Newman. Alex is an award-winning international freelance journalist, author, researcher, educator and consultant. He is senior editor for The New American, co-author of Crimes of the Educators and author of Deep State: The Invisible Government Behind the Scenes. He's also founder of Liberty Sentinel.Alex pulled no punches in his opening comments. He described this as a diabolical agenda. This doesn't mean that everyone involved is evil or even understand the implications. However, if you listen to the leaders of this movement, people like Ray Kurzweil, Yuval Noah Harari and Klaus Schwab, they explain how they feel they'll become gods and will achieve immortality without Christ by merging with technology through things like brain implants, genetic engineering or uploading of their minds with computers systems. Christians realize how blasphemous this is and how it's the oldest lie in history if you go back to Genesis 3 where Satan told Eve she could be like God and that she would not surely die. Klaus Schwab, the head of the World Economic Forum, has touted what he calls "The Fourth Industrial Revolution." Alex noted that Schwab first mentioned this in Foreign Affairs magazine published by the Council on Foreign Relations. It comes down to two simple choices.

Testing a Mobile Mindful Eating Intervention Targeting Craving-Related Eating: Feasibility and Proof of ConceptIn this episode, Dr. Jud Brewer and colleagues discuss the results of a groundbreaking study testing a smartphone-based mindful eating intervention. Designed to target craving-related eating through mindfulness and operant conditioning principles, the intervention demonstrated significant reductions in food cravings, emotional eating, and overeating among overweight and obese women. Dr. Brewer explores how this scalable, low-burden approach leverages awareness to disrupt habitual eating patterns, reduce cravings, and support sustainable weight management. Tune in to learn how mobile mindfulness tools can reshape eating behaviors and promote healthier relationships with food.Full Reference:Mason, A. E., Jhaveri, K., Cohn, M., & Brewer, J. A. (2017). Testing a mobile mindful eating intervention targeting craving-related eating: Feasibility and proof of concept. Journal of Behavioral Medicine. https://doi.org/10.1007/s10865-017-9884-5Let's connect on Instagram

In this week's episode, Anna shares insights and strategies to help you build a strong personal brand without succumbing to burnout. Are you stuck on the relentless hamster wheel of content creation, trying to stand out but feeling overwhelmed and burnt out? Tune in for practical advice on choosing the right channels, creating authentic content, and striking a balance that works for you. Key takeaways: Understanding Content Overwhelm: Anna discusses the pressures of staying visible and engaging in a saturated market, and why it's crucial to address content burnout. Strategic Channel Selection: Learn why it's important to choose social platforms and content formats that align with your comfort and strengths. Batching and Repurposing Content: Discover efficient methods like batching and repurposing to streamline your content creation process and maintain consistency. Using Technology and AI: Find out how tools like AI, Canva, and scheduling apps can help to manage your content effortlessly and effectively. Embracing Authenticity: Anna emphasises staying true to your message and why it's okay to take breaks and avoid overextending yourself. Resources mentioned: Personal Branding Workshop Series Registration: Sign up here to watch on demand  The Business Accelerator: Join the waiting list Tools: Asana, Trello, Canva CapCut, ChatGPT Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/ Follow Anna on Instagram: https://instagram.com/annaselundberg Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success Find a way to quit your job and start your own business https://onestepoutside.com/roadmap Get a free assessment of your business https://onestepoutside.com/scorecard Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com

In this episode, Megan speaks with Dr. Cheri Toledo, a veteran in course creation and adult learning. They examine key concepts such as curriculum development and enhancing client success within the coaching sector.Dr. Cheri highlights her extensive experience in education and technology, advocating for engaging online learning environments. The discussion addresses high dropout rates in online coaching, pinpointing common pitfalls like information overload and disorganized materials.They explore effective pacing and logical course structures essential for adult learners. The conversation also distinguishes between cohort-based and evergreen coaching programs, emphasizing the importance of structure, live calls, and interactive learning techniques.HIGHLIGHTS:10:20 Designing Effective Workshops13:03 Client Success in Coaching15:09 Common Mistakes in Course Delivery19:01 Enhancing Program Structure24:01 Keeping Clients Engaged26:33 Cohort vs. Evergreen Models31:32 Using Technology for Learning33:46 Structuring Live Calls Effectively39:46 The Power of Peer Groups48:21 Starting Points for ImprovementCONNECT WITH DR. CHERI:WebsiteFREE course or program auditFacebookInstagramMegan Huber's Socials & Resources:LinkedIn | Instagram | Facebook | Book a Call | ConsultingStructured Freedom Inc | Client Acquisition For High Ticket CoachesThe Coaches Pathway to $500K | Guide and 10-part video mini-course

Most founders are loath to compare their businesses to other companies. Not the veterinary care startup Modern Animal. "We were definitely inspired by One Medical early on," said Steven Eidelman, founder and CEO of Modern Animal. "I think Tom Lee, the founder, was really a trailblazer for: How do we bring technology into health care?" The idea behind both companies was to add a technological element to health care to make the customer experience more seamless. Eidelman described the core problem with veterinary clinics thus: "As a pet owner, you and I both know the experience we have going into a veterinary clinic. And it's a little bit underwhelming -- to put it nicely, the experience is not really customer-forward." Eidelman joined this week's Modern Retail Podcast and spoke about his company's recent growth and future plans. Modern Animal, which first launched in 2020, tries to make the experience better by building its own clinics, hiring its own veterinary and technical staff, and using technology to make the entire process smoother. For an annual fee, members can get unlimited access to exam visits as well as Modern Animal's telehealth platform. It's currently available in major California and Texas cities, and will be opening new locations in both Colorado and Arizona later this year. "We offer primary preventative care," Eidelman said. "We offer urgent care, and we offer our care digitally. We do dentistry, we do surgery. What we don't do is we don't do after hours," Eidelman said. While the business is health care, Eidelman believes the key to success is thinking about it from a retail perspective. At the end of the day, the core underlying business model that we are building has not really ever been built in the veterinary industry," he said. "And that is: we are building a retail footprint, a sort of box-driven business."

Dr. Givona Sandiford is a friend, colleague, and speech-language pathologist with nearly 20 years of experience and a passion for innovation. As the founder of Melospeech, Dr. Givona is transforming the field by introducing technology-driven tools that help SLPs streamline their workflows, increase efficiency, and even boost their income. Her forward-thinking approach has made her a trailblazer, inspiring professionals to embrace new ways of working while maintaining balance in their lives.On the day of this recording, Melospeech released their latest innovation, The Communication Milestone Screening Protocol: Birth to Five (CMSP:B-5). A tech program designed for SLPs and early intervention professionals, this tool simplifies the process of screening communication milestones for children, producing a detailed report in under 10 minutes. It's a game-changer for those looking to maximize their impact, offering timely support to more children while saving valuable time. Dr. Givona explains how tools like this don't replace the work of SLPs but act as powerful assistants, allowing professionals to focus on what matters most—providing care.Throughout the conversation, Dr. Givona reminds us that working harder and longer is not a badge of honor. Instead, the true goal behind her work is to achieve meaningful results while enjoying a balanced life filled with time for family and loved ones. Whether you are highly invested in the latest tech innovations or you haven't even tried public access AI like ChatGPT, you have to hear this chat with Dr. Givona and learn how technology can enhance your practice and bring your work-life balance to the next level!#autism #speectherapyWhat's Inside:How can technology streamline and improve work as an SLP?Using technology to boost efficiency AND income. Using tech tools to assist you and save you time. Mentioned In This Episode:Melospeech ABA Speech: HomeJoin the aba speech connection membership 

Embracing Technology in Ministry Episode 358 of the Transforming Mission podcast explores the significant impact of technology on ministry practices. The hosts discuss how technology should not merely replicate in-person services but serve as an adaptive tool to engage and disciple people. Examples include digital small groups, interactive live streams, and the responsible use of AI for tasks like sermon summaries. The episode emphasizes focusing on meaningful connections and maintaining a mission-centric approach, while also addressing the ethical implications of technology use in the church. Read more and Listen to Episode 358 at https://transformingmission.org/358 Time Stamp for Episode 358 00:00 Introduction to Episode 358 00:14 The Role of Technology in Ministry 01:30 Adapting Technology for Church Engagement 05:55 Practical Strategies for Using Technology 09:55 Building Online Communities 16:32 Artificial Intelligence in Ministry 22:19 Embracing Technology in Church 32:43 Conclusion and Final Thoughts

On this week's episode, we're talking with Sam DeMello about his app, Evive, the ways it personalizes care and generates connection for individuals redefining their relationship to gambling, and how his team is using technology to create a healthier future    Drawing from his personal recovery journey from gambling addiction and with 15+ years in strategic leadership, Sam founded Evive to revolutionize gambling support. His vision combines authenticity and innovation to deliver stigma-free, accessible help when people need it most.   Evive is transforming how individuals and communities address problem gambling by blending advanced technology with proven, evidence-based methods. Evive's mission is to make healthier gambling accessible to everyone.   Referenced Resources: Evive: www.getevive.com Evive in the iOS App Store Evive in the Android App Store Virginia Partnership for Gaming and Health: https://rehab.chp.vcu.edu/about-us/research/vpgh/ ALL IN Podcast: https://endgamblingharm.com/all-in/   Topics discussed in this episode include problem gambling, suicide, and substance use. It may be difficult for some listeners. Help is always available- The suicide and crisis lifeline can be reached by texting or calling 988.   The views and opinions expressed on Awareness 2 Action are those of the guests and host and do not necessarily reflect the official policy or position of the Prevention Department or Northwestern Community Services.

Joe and Korey sit down with Steve Samuels, Senior Account Executive for SingleOps, to discuss how improved software can help your business run better. Steve and the guys discuss the need for thinking big picture and treating every client as your most important.   If you enjoyed the podcast please rate, review, subscribe and tell a fellow tree lover! Send your questions or topics you would like us to discuss to ⁠info@discoveringforestrypodcast.com⁠. Be sure to follow us on all your favorite social media platforms! Twitter/X: @DisForestryPod Instagram: @discovering_forestry Facebook: Discovering Forestry YouTube: @discoveringforestry6905 LinkedIn: Discovering Forestry Podcast Music credit:⁠ Cool Tools Music Video - "Timber"⁠   ⁠Muzaproduction “Sport Rock Logo 1”⁠ Hosted by: Joe Aiken & Korey Lofy Produced by: Nico Manganiello Artwork by: Cara Markiewicz & Nico Manganiello

Learn how changing technologies can support your third-party risk management program.

Using technology is not a philosophy, but technology can help you develop your own philosophy and become the best coach you can be. And there's a process and mindset that comes with doing so. Tune in for real-life stories and examples of how you can use technology to accelerate the development your personal coaching philosophy. 2:22 2 ways to think about what a philosophy is and the definition of a philosophy 5:05 How technology helps confirm, deny, or modify hunches you have as a coach 9:44 The scientific mindset and step-by-step process 12:51 My journey of using the 1080 Sprint to develop part of my speed training philosophy 20:50 Example: philosophy, principles, and specifics of individualized strength training 24:06 Example: philosophy, principles, and specifics of individualized speed training 27:27 Closing thoughts and action items for "hunches, anecdata, apply the truth" Episode on YouTube: https://youtu.be/YOkqgjpwxnw A thank you to this show's sponsors: FYTT | Samson Equipment | Isophit

In today's episode of the Daily Mastermind, George Wright III delves into the second step of his four-step formula for building massive authority. He discusses leveraging mega trends like podcasting, magazines, and periodicals to create legacy content. The focus is on not just getting featured, but being featured frequently and predictably to build credibility and omnipresence. George emphasizes the importance of operating within one's unique talents and using legacy content for continued visibility. He provides insights on optimizing content with SEO and highlights successful examples like Grant Cardone's media features. The episode wraps up with a teaser for the next steps involving technology and marketing.00:00 Introduction to Building Massive Authority01:04 The Importance of Authority Marketing01:38 Step Two: Building Authority03:13 Leveraging Trends for Authority04:30 Creating Legacy Content05:03 Optimizing and Controlling the Narrative05:53 Using Technology and Marketing06:16 Real-Life Examples of Authority BuildingYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution Group_________________________________________________________P.S. Whenever you're ready, here are 7 ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:Here are ways I've been able to help thousands of people over the past 25 years… 4. Daily Mastermind: Join our FREE Community of Inspiration, Motivation & Education.5. X Mastermind: Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events.6. Mentoring: Elite Group of Entrepreneurs, Business Owners, & High Achievers that work with me personally to gain access to my resources, insights and mentoring to Create their Best Life. If you'd like to apply or see if there is a fit, you can Book a Free 30 min Private Session.7. Consulting: Work with My Marketing Company to Grow Your Authority, Attract New Opportunities and Make Your Competition Irrelevant.

In this episode, Costi Hinn explains the heart behind the mission of translating For The Gospel's content into Spanish with the launch of our new page Para El Evangelio.Follow our new Spanish page: @paraelevangelio on Instagram/Facebook/YouTube/TikTok

January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Products on sale for The New Year: ​ Sun & Moo Tallow Based Skincare - Save 20% off code SarahK​- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94​ Holy Hydrogen - code SarahK for $400 off​ - https://holyhydrogen.com/SARAHK​ Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600​ - https://fas.st/t/8xB23M9m​ Bon Charge - save 25% with code Sarah​ - https://boncharge.com/?rfsn=8137587.3a34eb Takeaways: It's normal to feel off after the holidays. Sustainable habits are more effective than extreme diets. Morning sunlight is crucial for mental and physical health. Hydration and nutrient-dense foods stabilize blood sugar. Fasting can help with jet lag if you're metabolically flexible. Indoor lighting impacts wellness; consider circadian-friendly options. Nutrition should be dialed in to manage hot flashes. Grounding can be done even in winter. Red light therapy can be beneficial but should be used correctly. Rest and recovery are essential, especially in winter. Timestamps: 00:00 Introduction and Overview of Topics 01:48 Getting Out of a Rut After the Holidays 09:39 Managing Jet Lag Effectively 14:20 Improving Indoor Lighting for Wellness 16:32 Addressing Sleep Issues and Hot Flashes 20:53 Nutrition in Winter: Seasonal Eating 22:55 Red Light Therapy and Skin Concerns 23:48 Using Technology for Light Management 24:44 Grounding Techniques and Benefits 27:06 Maximizing Benefits from Red Light Therapy 29:36 Grounding in Winter: Practical Tips 33:04 Winter Workouts and Hormonal Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Luka Hocevar returns with his usual big energy to share wisdom on: -The importance of training and maintaining speed, power, and explosiveness as we get older. -Building resilience against fall injuries. -How to structure training programs for athletic qualities . -How strength training reduces risk and slows the progression of neurodegenerative disease like Parkinson's. -The importance of developing movement and muscle reserves as we age. -And much more. Enjoy this deep dive into where Luka's life's work intersects close to home with the health issues of loved ones.  Follow Luka on IG: https://www.instagram.com/lukahocevar?igsh=MTc2aHRkZGlwdnFpYQ== Thank you for listening.  00:00 Introduction and Welcome 00:16 Catching Up with Luka Hocevar 02:33 The Athlete for Life Philosophy 06:05 Training for Longevity and Quality of Life 12:06 Programming and Training Strategies 21:33 Advanced Warmup Techniques 22:06 The Importance of Intent in Training 22:21 Using Technology for Performance Tracking 23:43 Contrast Training Explained 24:33 Post Activation Potentiation (PAP) 24:58 Time Efficiency in Training 26:15 Maintaining Skills Under Fatigue 27:00 Personal Challenges and Lifestyle Impact 28:41 Strength Training and Parkinson's 31:20 Building Physical and Mental Reserves 37:41 Focus on What You Can Control 39:21 Empowering Clients Through Training 41:09 Resources and Final Thoughts I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I'll respond) -Sharing with the friend you think of who needs this episode Thank you so much Follow Andrew Coates: Instagram: ⁠⁠@andrewcoatesfitness⁠⁠ Join My Email List: ⁠⁠www.andrewcoatesfitness.com

  In this last of the three-part Annual Planning Series, Patricia and Dale focus on strategies to ensure goals stick throughout 2025. They emphasize the importance of writing down goals, displaying them visibly, and involving accountability partners. They also discuss practical tools like time-blocking and using tech to support goal achievement. The significance of linking goals to values and rewarding progress, whether process-oriented or outcome-oriented, is also emphasized. For additional insights and tips, listeners are encouraged to revisit the Wheel of Life episodes. Tune in and start your goal setting today.   We'll Talk About 00:00 Introduction and Recap 00:30 Setting Goals for 2025 01:11 Strategies for Making Goals Stick 04:10 Creating a Supportive Environment 06:44 Overcoming Obstacles and Staying Motivated 11:45 The Power of Accountability 16:57 Using Technology to Stay on Track 23:25 Final Thoughts and Encouragement   About Dale Wilsher Dale Wilsher is an authenticity advocate and personal development expert whose powerful message as a speaker, coach, and trainer has transformed countless lives. She helps professionals reassess their strengths, clarify their values, and define their meaning, guiding them to reach their full potential. Her mission is to help others make the most of their time and talent, recognizing their unique strengths and using them to live authentically and purposefully. Dale is a member of the Forbes Coaches Council and serves as faculty for the U.S. Chamber of Commerce's Institute of Organizational Management. Her certifications include ICF Professional Certified Coach (PCC), Certified Professional Life Coach (CPLC), Certified Career Services Provider (CCSP), and Strengths Champion Coach in Gallup Strengths Finder Assessment. As a Certified Behavioral Consultant in DISC Personality Profile, Dale trains teams to leverage personality differences for creating respectful and successful workplace cultures.   This is part of a special 3-episode Annual Planning series: 84. Reflect on 2024: Annual Review Strategies 88. Plan for 2025: Wheel of Life and Goal Setting 92. Reach Your Goals in 2025: How to Make Your Goals Stick   Connect with Dale Dale's LinkedIn: https://www.linkedin.com/in/dalewilsher/ Wheel of Life: Click here to access  Website: https://www.yourauthenticpersonality.com/    ___________________________________________________________________ Connect with Me Connect with me on LinkedIn: https://linkedin.com/in/pmortega Get started with your career move: Download The Career Transition Checklist Click here to learn about coaching