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Episode 12 of the Time To Be You Podcast features Kate Swoboda, author of The Courage Habit, centered on facing your fears and the past. Not just an author, Kate has built a career focused on training people to become life coaches and spread the strategies she’s learned firsthand to live her own most courageous life.   So how do you move past your fears and step into your own courage? Kate teaches the practice of habit, and suggests bringing courage into that daily practice. Through explorations of both the psychology and science of courage, Kate explains the importance of prioritizing and letting go. If who you truly are is not working in the corporate sector, you should get out of your situation and pursue the lifestyle which best suits you, though it requires tremendous amounts of courage.   --   Bio: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.   --   Questions Asked in This Episode: 1. Give a brief background of yourself and how you got into the type of work you do today. 2. How would one get rid of fear-based patterns around work and self esteem? - How to Clarify what truly matters to you, and figuring out how to prioritize it and stay focused. 3. What are some of the habit forming techniques you express in your book? 4. What is courageous living? 5. When building a business or starting something new, many of use have doubts or are a perfectionist in all we create. What would you say to those people?   --   Resources:   https://www.yourcourageouslife.com https://www.instagram.com/katecourageous/ facebook.com/YourCourageousLife Free Resource:https://www.YourCourageousLife.com/begin   --   Follow me on Instagram! https://www.instagram.com/laura_loveandfit/  

Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what's possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Connect with Kate: https://www.yourcourageouslife.com https://www.facebook.com/YourCourageousLife https://www.instagram.com/katecourageous

When I first started my business as an entrepreneur I quickly learned there were A LOT of fears I would encounter. Everything from being seen, presenting and teaching, to looking at my relationship to money, charging from my services, leading a webinar for the first time ~ there was so much that made me want to run away and hide.  If only I had Kate's new book,The Courage Habit, when I started this wild journey of following my heart...!  But luckily, I did have the support of people I loved, and I was able to call upon my courage, and face many of my fears. In this conversation Kate shares about the research behind our fears and what holds us back from living courageously. She also shares a four part process for courage, and the fears she still faces today.  This is a great episode for all you entrepreneurs, coaches and writers, as we both share our experiences of growing a team and publishing a book. In this episode we discussed: Kate's personal journey with perfectionism, change, and creating her business What Kate has learned about courage and fear The common places Kate sees people get stuck Kate's four-part process for courage More about her newly released book, The Courage Habit The journey of releasing a book (we both share our stories) and Kate's current growing edge "Your fear is a wound and it just wants to heal. The more you can offer opportunities for healing to your fear instead of trying to push it away or telling it to shut up, the more it heals. And the more you will see that it just says things when it's afraid."  Stay in Touch with Kate: Web Instagram FB Community Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Lifewas named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.   0 LIKES

Episode Summary: Courage isn’t a topic that I’ve talked about a lot on this show, but after learning a little more about the work that Kate Swoboda is doing, I was excited to invite her on the show. One of the things I really want to do on the Working Parent Resource Podcast is pull back the curtains on what’s REALLY motivating our behavior as working parents. I see a lot of solutions out there to help overwhelmed working parents, but a lot of them only address the surface level of the complex issues that parents are facing. Today Kate and I are diving much deeper into what really holds people back from pursuing a life that feels really GOOD for them. We talk about the reality of establishing new habits, and how our habits really are the foundation of the life we live. Kate not only offers some really interesting insights, but she also offers very practical action steps for you to take as you begin to implement these things into your own life. Kate Swoboda is the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com, and author of the book, The Courage Habit. Her work has appeared in USA Today, Forbes, Entrepreneur, MindBodyGreen, and more. The Courage Habit discusses the connection between the psychology of courage and the neuropsychology of habit-formation, and the tools can be used in leadership, parenting, with creativity, and more.  Show Notes:  http://workingparentresource.com/54 Resources & Links Mentioned in this Episode: Kate Swoboda Website Kate Swoboda Facebook Kate Swoboda Instagram The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life by Kate Swoboda Avoid These Risks of Being a Perfect Parent When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron Burnout Rescue Plan Deliberate Life Challenge Working Parent Resource Website About the Working Parent Resource: Welcome to the Working Parent Resource Podcast. This podcast is all about helping burned out working parents escape survival mode by becoming more intentional at home, at work, and everywhere in between. Together we explore fundamental principles of psychology, the latest research on subjects such as happiness, productivity, mindfulness and relationships, and we hear personal stories that are all designed to help you become the best version of yourself in a noisy and demanding world. Let's break down the overwhelm together so you can create a more deliberate and fulfilling lifestyle on YOUR terms. Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. She has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management. Sarah lives with her husband and two little boys in San Diego, California.  You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Would you like to chat? I love connecting with my audience, so I set aside some time every week to chat with the people who are listening. If you’re a working parent who’s struggling to create a more deliberate lifestyle, if you’re burned out from trying to juggle too many things, I would love to chat with you. Just click this link to get on my calendar. I’d love to chat! Sponsor: This show was sponsored by the Deliberate Life Challenge, a series of free monthly experiences to help burned out working parents reduce stress, maximize their time and become more intentional in every area of their lives in 2018.  This is an ongoing challenge, so you can join in anytime. Click here for details and to sign up: http://deliberatelifechallenge.com. Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.   The post “WPR054: The Courage Habit: The Key to Breaking Free of Your Limitations with Kate Swoboda” appeared first on WorkingParentResource.com.

Today we’re talking about the 4-letter F-word: FEAR. It can hold you back big time. Guess what? We all have it. It’s part of being human. According to Kate Swoboda, our Get Gutsy guest and author of the new book “The Courage Habit,” fear shows up in 4 ways: Perfectionism Pessimism Martyrdom Self-sabotage Can you relate to any of these fear-based habits? I can! Kate and I are going deep into fear and coming out on the other side: courage. Areas we explore: Being an overachiever Dealing fear and stepping into courage Feeling your feelings and getting to the truth How to turn fear-based habits and into courageous habits The courage habit How we’ve both dealt with critics Loving and accepting yourself completely About Our Guest: Kate Swoboda is the author of The Courage Habit, Director of the Courageous Living Coach Certification at TribeCLCC.com and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. Kate was deemed one of the top 50 bloggers in health, fitness and happiness by Greatist. She has contributed to Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, MindBodyGreen, Business Insider, and more. xoxo Jenny P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means to world to me! We are all in this together.

Kate Swoboda is the Author of The Courage Habit and she is an expert on habit-formation and building psychological courage. Fear-based behaviors can become habitual, but this means that you can also develop courageous-based behaviors too! Fear will always come up in your life, whether you’re launching a new product, book, or service, fear will be there. The good news is, you can change the way you feel about fear so that it benefits you. Find out more from the very wise Kate on this week’s episode!   Key Insights & Aha Moments: *Everybody struggles with fear… and that’s okay! Kate dives into why you have to face your fears today. *How did Kate get started? *You will never be able to fully get rid of fear but what you can do is get present and not let the fear control you. *If fear-based behaviors can become habitual, then that means courageous-based behaviors can too. *At least half of our behavior every day is habitual. We are very predictable and that’s not always a bad thing. However, it’s bad when we let habits go on autopilot. *The good news is you can break the habit! *What is your fear routine? *What finally got Kate to face her fears and create change in her life? *Kate thought she was making all the right decisions. How was it that she wasn’t happy when she made them so consciously and deliberately? *What was Kate’s biggest struggle when she first got started working for herself? *Making six figures in six weeks is a lottery ticket. For most entrepreneurs, it’s a grind and it takes time to see success. *Don’t compare other people’s success to where you are. Everybody starts at a different point in their entrepreneurial journey.   Mentioned in This Episode: MichelleMcGlade.com 5 Steps to a Waitlist Wellness Practice Yourcourageouslife.com Yourcourageouslife.com/courage-habit Tribeclcc.com  

EP 046: More Courage, Less Fear with Kate Swoboda This episode is all about courage and the reason why I love the whole idea of living a courageous life is what it leads to. When we're on the edge of what is kind of  uncomfortable, (I say this all of the time, my like feels like a constant wedgie because it's always a little uncomfortable) what we get to experience by living on our edge and stepping into the things that terrify us, leads to so much. It's truly where the magic happens. We're not going to be able to understand how incredible we are until we push the edge of it and really explore what it is. About Kate Kate Swoboda is Director of the Courageous Living Coach Certification at TribeCLCC.com and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. Her first book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life (New Harbinger Publications) will be on shelves in spring 2018.   In this episode, Kate shares: 5:07- The foundation of courage and how to access it. 10:28- How fear based behaviors become our default actions. 15:50- What fear actually means and the most effective way to heal our relationship with it. 20:10- The role fear plays in our lives. 24:37- What to do when we have a fear of failure.   YouTube Videos Referenced in the episode: Shit new aged girls say: https://www.youtube.com/watch?v=iOavbyDKSi0   You can find more of Kate at: Website | Facebook | Instagram | Book

Do coaches need certification? What does a certified life coach training program include? That's the topic we're discussing in today's Craft of Coaching episode.  Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at  https://TeamCLCC.com

So what's the average life coach salary? This question is harder to nail down, and in this Craft of Coaching episode, I discuss why that is.  Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at  https://TeamCLCC.com

Helping clients change is at the root of coaching work--that's exactly why I wanted to interview life coach Liz Applegate, who's made helping clients change during times of transition central to her work.  Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at  https://TeamCLCC.com

The craft of coaching hinges on creating trust with your clients—but you can’t force trust. Here’s how you go deeper with clients using the cultivation of authentic trust. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com

A lot of women this time of year are starting to think about how they are going to address their health concerns in 2017. Get ready because everywhere you look for the next several weeks, you are going to see ads for diets and exercise programs promising to help you reach your goals in the quickest way possible with the least amount of effort. Wouldn't it be nice if getting healthy was as simple as just addressing food and exercise? But it's not. Food and exercise are slivers of the health pie, but they do not, by any means, complete it. Sometimes the very thing that is standing in the way of a woman doing what needs to be done to reclaim her health and happiness is the very thing she is most terrified of addressing: A broken marriage A job she has hated for 20 years. An unanswered calling on her life. Beliefs that no longer serve the life she wants to live. These are often the mountains standing in the way of true health, and none of these mountains can be conquered with clean food and a better strength program... to summit these mountains a woman needs a heavy dose of courage... Courage to honor who she is, what she wants and the courage to take action around making it possible. So, I have invited life coach Kate Swoboda, also known as Kate Courageous to the show today to help us dive deeper into the topic of courage. To find out more about Kate and her programs visit YourCourageousLife.com or TribeCLCC.com. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com