Podcasts about yourcourageouslife

Our thoughts have a lot of power over our behavior, including whether or not we notice opportunities or adopt a positive or negative attitude. When it comes to money, most people need to work on how to shift their money mindset into a more open space, and in today's episode of the Your Courageous Life podcast I'm sharing the top 3 beliefs that you'll need to examine in order to get out of scarcity and shift your money mindset.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Today's Your Courageous Life podcast will feature another episode from our series that we're calling the "Tiny Courage series." If you've been wanting to get more mindfulness practices into your life but feel like they take too much time, here's a five-minute mindfulness practice to try out and information on resources to access additional (free) meditation and mindfulness support.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” -- Mary Anne Radmacher I'm introducing a new series to be part of the Your Courageous Life podcast: the Tiny Courage series which will consist of short-form podcasts taking on the small but important acts of "tiny courage" that we can step into each day.For this introductory episode I'm going over a short but simple reminder of how far you've come and the courage it's taken to make progress and build resilience!Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Most people recognize that there are critical voices or beliefs that impact their self-confidence, and it's only natural to want to silence those inner critic voices as a result. What not everyone realizes is that "silencing the inner critic" is not an effective tool--if it was, wouldn't it have worked, by now? Today's episode from the archive gets into alternatives to trying to silence those critical beliefs and instead transform them.:: Brand-new Your Courageous Life episodes will be back on 06/17/24. For now, enjoy this one from the archive! :: Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

What an interesting time capsule this episode is, on "watching what you make it mean." Recorded during the pandemic, it's about a powerful way of reframing even amid the chaos around you through deciding to "watch what you make [life, others, pandemics] mean" about what's possible for you, your life, or the world. As you listen, consider where you were when the pandemic was happening and what your fears were. Did they come to fruition? What can be different about your life if you decide to powerfully take charge of what you want things to mean?:: Brand New Episodes of the Your Courageous Life podcast will resume again on 06/17/24 ::Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Getting stuck in pessimism, struggling to manage our time, and generally feeling kinda worn down by life can hit all of us at some point--so in today's Your Courageous Life episode, I'm talking about 4 specific ways to up-level your life. It's time to take charge of your time and feel more capable as you tackle big challenges.Web: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

In this episode, I dive into the connection between exercise and improved mental well-being, and giving you practical advice on how to make exercise a habit (for real, this time). Web: https://www.YourCourageousLife.comGram: https://www.instagram.com/katecourageousTok: https://tiktok.com/@katecourageousWeb: https://www.yourcourageouslife.com Gram: https://instagram.com/katecourageous Tok: https://tiktok.com/@katecourageous

After an extended hiatus from the Your Courageous Life podcast, today I'm bringing some updates and the most important life lessons I've learned after two years of ups, downs, and everything in-between.

Feeling stuck in the busy-hustle-burnout cycle? I've been there, too--and I've been leveraging the tools that I've learned from the psychology of courage and neuroplasticity to shift out of productivity, and into creativity. (Or, at least, to be able to discern the difference between the two and when one is more needed, than the other!). If you've felt like your efforts to stop being so busy always seem to fail, definitely listen in to this special Courage Habit-focused episode that's now part of the Your Courageous Life podcast.Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-productivity-creativityThe Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

Starting the path to change isn't enough--we also need to start cultivating accountability for ourselves. We can use habit-formation and the brain's capacity for neuroplasticity there, too. In this Courage Habit focused episode, Kate + co-host Andy Sewell look at how to create community and how that ties in to courage. Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-creating-accountabilityThe Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

The Your Courageous Life podcast is debuting a special series that tackles lessons from my book, The Courage Habit. I'm partnering with my friend Andy Sewell, and we're going through different lessons from The Courage Habit to talk about how you'd apply them in your life--when you're getting overwhelmed and stressed and afraid, how do you literally stop, pause, not get pulled into that overwhelm and fear?   In the first of this 9-part Courage Habit series, we're talking about how stress can trigger fear-based habits, and how to recognize that process so that you can interrupt the fear-based habits and create courage-based habits, instead.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-origins-and-opportunities   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

In the second part of the 9-part Courage Habit series, we're talking about how you can integrate meditation and mindfulness practices into your life (even when you're feeling resistant) and how to directly dialogue with the internal critic so that you don't get hung up on internal criticisms.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-meditation   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

The inner critic is your best friend--with a lousy skill-set! That's what we're digging into in the 3rd part of the 9-part Courage Habit series (part of the Your Courageous Life podcast!). If you've felt like your internal critic has had a hold on you for far too long, listen in to hear how you can shift your relationship with your critic (and your fear). These skills are applicable to anywhere where you struggle with criticism.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-inner-critic   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

It's time to start listening to what your fear has to say--wait, what? This might surprise you, but there's a very real reason why you need to listen to what your fear is saying: it has a message. The critical piece, however, is that you listen without attachment. In other words? Don't believe that what your fear says, is automatically true. We're going through some real examples of this in the 4th part of the Courage Habit series, part of a special 9-part series that is newly added to the Your Courageous Life podcast.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-habit-formation   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

Ever struggled to change a habitual reaction? In this episode from the Courage Habit series, Kate + Andy look at habitual reactions and how to shift those reactions in order to develop more courage. We're getting into the nitty-gritty of what it means to create long term change through the brain's capacity for neural plasticity. Looking at your current reactions is a helpful jumping off point for seeing what else is possible.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-tell-your-story The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

Change your mindset, and you change your life--that's the powerful premise that neuroplasticity offers us, and we can use this in order to shift away from fear-based thinking to find more courage. In this episode, we use real examples to talk about how you can shift your thinking using the power of cognitive reframing (a clinically validated approach to behavior change!).   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-reframe-stories   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

Okay, but how do we respond to criticism and critique? And how do we know when we're triggered because someone's being unkind, versus because someone's telling us a truth that we really need to hear? In this special Courage Habit episode, we're digging into the very real experience of navigating criticism, whether our own or someone else's.   Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-responding-to-criticism   The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

How do you reset your life after a big transition, while honoring the places you've been and paths you've walked? As I celebrate the 100th episode of the Your Courageous Life podcast, I'm offering a metaphor for how we can think of this time of pre- and post-pandemic transition, and sharing the three essential pieces that you need when you reset your life to pave the way for a new beginning. Get subscriber-only bonus content at YourCourageousLife.com/begin.  Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.  Connect on Instagram by going to Instagram.com/katecourageous.  The Courage Habit is available on Amazon.

It is said that one of the most important things we can do when we have a bad day, is have a process to reset ourselves so that one bad day doesn't become a whole string of them. But how, exactly, do we get conscious and actually do that? This podcast episode walks you through the things to do--actual actions to take--to turn around a bad day. Get subscriber-only bonus content at YourCourageousLife.com/begin.  Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.  Connect on Instagram by going to Instagram.com/katecourageous.  The Courage Habit is available on Amazon.

Got an annoying coworker? A rude teenager? A partner with whom you're always arguing? A friend who you've become distant from? Most of us *say* that we want to create better relationships, but we don't always know how to do that in practice--especially if we have conflict with someone else. It's normal for human relationships to encounter conflict, and how we navigate that conflict will say everything about what happens for two people, next. Let's talk about the behaviors that do (and don't) work to create better relationships. Get subscriber-only bonus content at YourCourageousLife.com/begin.  Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.  Connect on Instagram by going to Instagram.com/katecourageous.  The Courage Habit is available on Amazon.

Narcissism and gaslighting are terms that are being thrown around more and more in popular culture--and they’re not always being accurately applied, which means that sometimes conflict is increased rather than diffused. In this podcast episode, I break down these two terms and how we can be aware of narcissism and gaslighting behaviors, and apply these terms accurately to resolve, rather than inflame, conflict in relationships. Get subscriber-only bonus content at YourCourageousLife.com/begin.  Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.  Connect on Instagram by going to Instagram.com/katecourageous.  The Courage Habit is available on Amazon.

Committed to being offended? What’s that? It’s what’s going on in those relationships where no matter what you do, no matter how much you stretch or bend or try to make things work, the person interprets everything you’re doing through the lens of thinking you’re rude...and getting offended. Today’s podcast episode breaks down the signs that this is happening--and how to respond from a place of courage. Get subscriber-only bonus content at YourCourageousLife.com/begin.  Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.  Connect on Instagram by going to Instagram.com/katecourageous.  The Courage Habit is available on Amazon.

It’s painful, but true--sometimes, you get happier, but people resent your happiness. When people resent your happiness, you may be struggling with knowing what to do. How do you maintain what you’ve worked for and created, without losing the connection with that person? Today’s podcast looks at how to navigate the tricky terrain of handling people who resent your happiness. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

Want to know what it really takes to achieve your goals and become one of those people who sets their mind to do something and then 100% follows through? Let’s talk about the commitments and mindset you need to make goal-fulfillment a real and resonant part of your life. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

At some point, everyone experiences resistance--so how do you overcome resistance so that it no longer stops you? Just telling the resistance to take a hike isn’t enough. We’ve got to go a level deeper, into understanding why the resistance is there in the first place, and the needs it’s trying to get met. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

Okay, this is one of those episodes you bookmark--it’s full of suggestions for immediate, here-and-now, applicable and immediate stress relief. When the overwhelm is piling up, the stress is high, the fear is screaming, you need tools for immediate stress relief. This podcast episode goes over what those tools are and how to use them so that you can start feeling better, now. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

We know that an ounce of prevention is worth a pound of cure, and that’s definitely true when it comes to stress--so what can we do to eliminate daily stressors that add up? How can we stop the stress overload, before it starts and takes root? Today’s podcast is all about actionable strategies to eliminate daily stressors before they can overwhelm you. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

Feeling tired all of the time? Getting your energy back is part physical, but also part mental. A mindset that is stuck in ruminative thoughts will wear you down. Today we’re talking about the mental leaks that drain you of energy, and the ways that you can fortify your system to prevent losing energy to the things that don’t really matter to you, in the first place. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

Want to create better health? Let’s look at healthy habits. You don’t need an expensive gym membership, a diet overhaul, or a brand-new set of supplements in order to create healthy habits. You can create small, actionable habits that support your life and provide you with a foundation of good health. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

Since no one is perfect, at some point we’re all going to make mistakes--and for some, those mistakes feel difficult to recover from and turn into active regrets. So how can we start dealing with regrets, differently? When regrets take over your life, you get afraid that one regret will spiral into more, leaving you feeling drained and stressed about taking the next right action. Let’s let go of past regrets, in today’s podcast episode. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

Have you ever been in that space of, “I’m going to change” and then the moment arrives when you could make a different choice, and you just...don’t? Today’s podcast is all about living beyond the comfort zone. The comfort zone has its place--it helps us ground ourselves in preparation to stretch--but we know we can’t always live from that place. At some point, we have to lean beyond that comfort zone, and, we’ve got to be aware of our unconscious habitual reactions to the necessary discomfort that we feel if we’re going to be able to change. Living beyond the comfort zone means recognizing when we’re about to go into old habitual patterns again, so that we can get unstuck. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

When we’re navigating a transition or going through an especially difficult time, it’s easy to get stuck--so how do we get unstuck? In today’s podcast episode, I’m sharing my favorite coaching (and personal!) questions for getting unstuck so that you can powerfully move forward. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

What are some simple ways to manage overwhelm? That’s what we’re talking about in today’s episode. Certainly, 2020 has given us a million reasons to feel (and face) overwhelm. Today’s episode is all about how we manage that, differently. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

Why make not just declarations, but audacious declarations? Because they have the potential to put you into an entirely different headspace around going after what you want. We’re living this one life, and in service to living it full out, why not go for the goal you know (deep down) you REALLY want? Today’s podcast is all about making audacious declarations that light up your life. Get subscriber-only bonus content at YourCourageousLife.com/begin. Learn more about the Courageous Living Program by going to CourageousLivingProgram.com. Connect on Instagram by going to Instagram.com/katecourageous. The Courage Habit is available on Amazon.

Whether you’re listening to this podcast at the start of 2021 and wondering how we can set goals given the unpredictable nature of a pandemic, or, you’re in a period of transition in your life and want to use goal-setting to navigate that transition--while leaving plenty of room for pivots--this podcast is for you. Goal-setting in uncertain times is a great skill to have, because of course, life is fundamentally uncertain. The ability to use goals for focus, while leaving plenty of room for adaptation, is a life skill you can take with you anywhere. Let’s get excited about what the new year brings, and set goals that lift us up no matter what tides may come.   Get subscriber-only bonus content at YourCourageousLife.com/begin . Learn more about the Courageous Living Program by going to CourageousLivingProgram.com . Connect on Instagram by going to Instagram.com/katecourageous . The Courage Habit is available on Amazon.

¿Qué hay para mi dentro del libro el hábito del coraje? Aprenda a enfrentar tus miedos y vivir una vida con valentía. Monetiza Tus Redes Sociales: https://impactoexperto.com/ Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100 Accede a mi sito oficial y desarrolla tu modelo de negocio: https://www.salvadormingo.com/ Accede al Programa Principios Experto: https://conocimientoexperto.com/principios Hazte del libro: https://amzn.to/3cUQgSL Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Mis programas: * Programa Principios Experto: https://conocimientoexperto.com/principios * Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito * Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto * Más contenidos gratuitos: https://www.conocimientoexperto.org * Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/ * Programa Conocimiento Experto Elite: https://conocimientoexperto.com/elite Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Alguna vez te despertaste y pensaste: "Hoy es el día en que haré las cosas de manera diferente", pero luego caíste presa de sus propios hábitos y ansiedades? Tal vez desees cambiar de carrera, mejorar tu relación romántica o emprender un pasatiempo creativo, pero parece que no puedes encontrar tu equilibrio cuando das tus primeros pasos. No estás solo en esto. En su experiencia como coach de vida, Kate Swoboda descubrió que el miedo es el principal obstáculo que todos debemos superar antes de poder manifestar nuestros verdaderos sueños y deseos. También ha visto que luchar contra el miedo no es realista, por lo que sólo estás fingiendo que no existe. Este análisis te mostrará cómo puedes vivir una vida más valiente investigando tus miedos más profundos, cambiando tus rutinas emocionales y reformulando las historias que te cuentas a ti mismo. En este análisis, aprenderás: * por qué imaginar su "día más liberado" puede encaminarlo hacia el cambio; * por qué debería concentrarse en interrumpir su ciclo señal-rutina-recompensa; y * cómo interactuar eficazmente con su voz crítica interior. * Edición: Mayo 2018 Kate Swoboda, también conocida como "Kate Courageous", es la creadora de YourCourageousLife.com y directora del programa de Certificación de Entrenador de Vida Valiente. Greatist.com la ha considerado una de las cincuenta mejores blogueras en salud, fitness y felicidad. Swoboda ha contribuido con Entrepreneur, Dr. Oz's The Good Life, Forbes, USA Today, The Intelligent Optimist, Lifetime Moms, MindBodyGreen, Business Insider y más, y ha hablado sobre la creación de mejores hábitos y los principios de TheCourage Habit tanto grupos grandes como a pequeños. Obtenga más información en www.yourcourageouslife.com y www.tribeclcc.com Se Firme Salvador Mingo

¿Qué hay para mi dentro del libro el hábito del coraje? Aprenda a enfrentar tus miedos y vivir una vida con valentía. Monetiza Tus Redes Sociales: https://impactoexperto.com/ Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100 Accede a mi sito oficial y desarrolla tu modelo de negocio: https://www.salvadormingo.com/ Accede al Programa Principios Experto: https://conocimientoexperto.com/principios Hazte del libro: https://amzn.to/3cUQgSL Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Mis programas: * Programa Principios Experto: https://conocimientoexperto.com/principios * Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito * Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto * Más contenidos gratuitos: https://www.conocimientoexperto.org * Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/ * Programa Conocimiento Experto Elite: https://conocimientoexperto.com/elite Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Alguna vez te despertaste y pensaste: "Hoy es el día en que haré las cosas de manera diferente", pero luego caíste presa de sus propios hábitos y ansiedades? Tal vez desees cambiar de carrera, mejorar tu relación romántica o emprender un pasatiempo creativo, pero parece que no puedes encontrar tu equilibrio cuando das tus primeros pasos. No estás solo en esto. En su experiencia como coach de vida, Kate Swoboda descubrió que el miedo es el principal obstáculo que todos debemos superar antes de poder manifestar nuestros verdaderos sueños y deseos. También ha visto que luchar contra el miedo no es realista, por lo que sólo estás fingiendo que no existe. Este análisis te mostrará cómo puedes vivir una vida más valiente investigando tus miedos más profundos, cambiando tus rutinas emocionales y reformulando las historias que te cuentas a ti mismo. En este análisis, aprenderás: * por qué imaginar su "día más liberado" puede encaminarlo hacia el cambio; * por qué debería concentrarse en interrumpir su ciclo señal-rutina-recompensa; y * cómo interactuar eficazmente con su voz crítica interior. * Edición: Mayo 2018 Kate Swoboda, también conocida como "Kate Courageous", es la creadora de YourCourageousLife.com y directora del programa de Certificación de Entrenador de Vida Valiente. Greatist.com la ha considerado una de las cincuenta mejores blogueras en salud, fitness y felicidad. Swoboda ha contribuido con Entrepreneur, Dr. Oz's The Good Life, Forbes, USA Today, The Intelligent Optimist, Lifetime Moms, MindBodyGreen, Business Insider y más, y ha hablado sobre la creación de mejores hábitos y los principios de TheCourage Habit tanto grupos grandes como a pequeños. Obtenga más información en www.yourcourageouslife.com y www.tribeclcc.com Se Firme Salvador Mingo

¿Qué hay para mi dentro del libro el hábito del coraje? Aprenda a enfrentar tus miedos y vivir una vida con valentía.Monetiza Tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/principiosHazte del libro: https://amzn.to/3cUQgSLAccede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexpertoMis programas:* Programa Principios Experto: https://conocimientoexperto.com/principios* Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito* Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto* Más contenidos gratuitos: https://www.conocimientoexperto.org* Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/* Programa Conocimiento Experto Elite: https://conocimientoexperto.com/eliteMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingo¿Alguna vez te despertaste y pensaste: "Hoy es el día en que haré las cosas de manera diferente", pero luego caíste presa de sus propios hábitos y ansiedades? Tal vez desees cambiar de carrera, mejorar tu relación romántica o emprender un pasatiempo creativo, pero parece que no puedes encontrar tu equilibrio cuando das tus primeros pasos.No estás solo en esto. En su experiencia como coach de vida, Kate Swoboda descubrió que el miedo es el principal obstáculo que todos debemos superar antes de poder manifestar nuestros verdaderos sueños y deseos. También ha visto que luchar contra el miedo no es realista, por lo que sólo estás fingiendo que no existe. Este análisis te mostrará cómo puedes vivir una vida más valiente investigando tus miedos más profundos, cambiando tus rutinas emocionales y reformulando las historias que te cuentas a ti mismo.En este análisis, aprenderás:* por qué imaginar su "día más liberado" puede encaminarlo hacia el cambio;* por qué debería concentrarse en interrumpir su ciclo señal-rutina-recompensa; y* cómo interactuar eficazmente con su voz crítica interior.* Edición: Mayo 2018Kate Swoboda, también conocida como "Kate Courageous", es la creadora de YourCourageousLife.com y directora del programa de Certificación de Entrenador de Vida Valiente. Greatist.com la ha considerado una de las cincuenta mejores blogueras en salud, fitness y felicidad. Swoboda ha contribuido con Entrepreneur, Dr. Oz's The Good Life, Forbes, USA Today, The Intelligent Optimist, Lifetime Moms, MindBodyGreen, Business Insider y más, y ha hablado sobre la creación de mejores hábitos y los principios de TheCourage Habit tanto grupos grandes como a pequeños. Obtenga más información en www.yourcourageouslife.com y www.tribeclcc.comSe FirmeSalvador Mingo

¿Qué hay para mi dentro del libro el hábito del coraje? Aprenda a enfrentar tus miedos y vivir una vida con valentía.Monetiza Tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/principiosHazte del libro: https://amzn.to/3cUQgSLAccede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexpertoMis programas:* Programa Principios Experto: https://conocimientoexperto.com/principios* Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito* Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto* Más contenidos gratuitos: https://www.conocimientoexperto.org* Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/* Programa Conocimiento Experto Elite: https://conocimientoexperto.com/eliteMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingo¿Alguna vez te despertaste y pensaste: "Hoy es el día en que haré las cosas de manera diferente", pero luego caíste presa de sus propios hábitos y ansiedades? Tal vez desees cambiar de carrera, mejorar tu relación romántica o emprender un pasatiempo creativo, pero parece que no puedes encontrar tu equilibrio cuando das tus primeros pasos.No estás solo en esto. En su experiencia como coach de vida, Kate Swoboda descubrió que el miedo es el principal obstáculo que todos debemos superar antes de poder manifestar nuestros verdaderos sueños y deseos. También ha visto que luchar contra el miedo no es realista, por lo que sólo estás fingiendo que no existe. Este análisis te mostrará cómo puedes vivir una vida más valiente investigando tus miedos más profundos, cambiando tus rutinas emocionales y reformulando las historias que te cuentas a ti mismo.En este análisis, aprenderás:* por qué imaginar su "día más liberado" puede encaminarlo hacia el cambio;* por qué debería concentrarse en interrumpir su ciclo señal-rutina-recompensa; y* cómo interactuar eficazmente con su voz crítica interior.* Edición: Mayo 2018Kate Swoboda, también conocida como "Kate Courageous", es la creadora de YourCourageousLife.com y directora del programa de Certificación de Entrenador de Vida Valiente. Greatist.com la ha considerado una de las cincuenta mejores blogueras en salud, fitness y felicidad. Swoboda ha contribuido con Entrepreneur, Dr. Oz's The Good Life, Forbes, USA Today, The Intelligent Optimist, Lifetime Moms, MindBodyGreen, Business Insider y más, y ha hablado sobre la creación de mejores hábitos y los principios de TheCourage Habit tanto grupos grandes como a pequeños. Obtenga más información en www.yourcourageouslife.com y www.tribeclcc.comSe FirmeSalvador Mingo

Kate Swoboda grew up in a split household. Her mother was very liberal and her father was very conservative. Now she's a life coach and the creator of the Courageous Living Program. Hear what she believes forms courageous habits, why people shy away from the idea of life coaches, and much more.Kate Swoboda is the author of the Courageous Living Program, founder of the Courageous Living Coach Certification Program and creator of YourCourageousLife.comListener TribeWe have our own private social network for listeners of the Unmistakable Creative podcast. You can meet other listeners, discuss episodes, and even have the opportunity to have your favorite episode re-aired on a Friday! Just visit https://unmistakablecreative.com/tribe to sign up.UNMISTAKABLE CREATIVE PRIMEWe have our own private social network for listeners of the Unmistakable Creative podcast. You can meet other listeners, discuss episodes, and engage with the creative community! Just visit https://unmistakablecreative.com/tribe to sign up. See acast.com/privacy for privacy and opt-out information.

After a bit of a Your Courageous Life break, I'm back--and I'm sharing the top 3 tools I've been relying on to emotionally navigate a pandemic...while also moving to a new state, while still being a parent, while running a business, while...well, you know. It's #AllTheThings. Listen in for a little "where we are" check-in and the tools that you can lean on each day.

In this episode, Kate Swoboda and I discuss the four main fear-based patterns that we all have, how to identify them, and how to disrupt them so we can live a more courageous life. Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification, and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what's possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She's spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. In this episode, we discuss: ·      How courage can look differently for all of us and that it doesn't always live in big, flashy, actions. ·      Our tendency to see our patterns as part of our identity vs. learned behavior. ·      The cue-routine-reward loop and how it can build fear-based habits. ·      Which part of the loop we need to change in order to change our habits. ·      How to use discernment to identify which habit loops are out of integrity with who we are. ·      The four main fear routines – perfectionism, people pleasing, pessimism, and self-sabotage. ·      Different ways we can access the body and be present to help us disrupt a routine. ·      What it means to listen without attachment. ·      The importance of recognizing and releasing our emotions so we can get to clear thinking. ·      How involving other people in our life is more courageous than doing it on your own. ·      And finally, the importance of realizing discomfort won't kill you. You can find and follow Kate here: YourCourageousLife.com TeamCLCC.com Instagram: @katecourageous Facebook: @YourCourageousLife Twitter: @KateCourageous Her book - The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life SHOP CLEAN products with DISCOUNTS in my SHOP! Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com     Some links are Affiliate links.

Kate Swoboda is the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Here are the key links from the episode Your Courageous Life (https://www.yourcourageouslife.com) Team CLCC (https://teamclcc.com) Get your copy of The Courageous Habit book (https://amzn.to/2ASO0MO) Stop Letting Stress Call The Shots (https://www.yourcourageouslife.com/begin/) Marc's Links 5 Day Podcast Launch Mini Course (https://marcguberti.com/5daypodcastlaunch) Build A Mega Brand With The Power Of Content Marketing (http://contentmarketingplaza.com/) Schedule a free strategy call (http://marcguberti.com/strategy)   Marc's book YouTube Decoded (https://amzn.to/2TlFwDH) Podcast Domination (https://amzn.to/2TnioVp) Content Marketing Secrets (https://amzn.to/3ch8g9m) The Wealthy Author (https://amzn.to/38a5Fui) More Books (https://amzn.to/35kgUz2)

Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience. She is the creator of YourCourageousLife.com and has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more. Listen in as Kate shares how to build habits that lead to a more courageous and emotionally resilient life.

Author & Life Coach Kate Swoboda gives tips on how to strengthen your mental health during COVID-19. Kate explains how creating courageous habits and overcoming fear-based programs will help you live a courageous life during this time. For more information about Kate Swoboda visit: Yourcourageouslife.comLike Kate on Facebook at: Facebook.com/YourcourageouslifeFollow Kate on Twitter at: Twitter.com/Katecourageous https://masonverapaine.com/wp-content/uploads/2020/04/16.-Kate-swoboda-Mental-Health-During-COVID.mp3

Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what's possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She's spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.TAKEAWAYS:Kate's superpower is being able to put into words the things that are unsayable.A quote that shook Kate and also influenced Kate's choice to start a business and a successful business is one that was said to her at a conference before she had kids, “Let your kids be your why, not your excuse.”Kate wants us to know that fear isn't bad and you can't ever get rid of it. Oftentimes we try to deal with fear in three ways: (1) avoid or ignore, (2) please or placate it, (3) attack it.When we start to feel fear we usually resort to a habit that we've learned to try to cope for a short-term reward, whatever reduces stress. These habits are perfectionism, people pleasing, pessimism, and self-sabotage.With the work that Kate does, she helps you to rework how you respond to events that happen. Instead of a fear-based habit that gets you short term results, she helps her clients choose a courage-based habit that gets them long term rewards. RESOURCES:Check out the blog post that accompanies this episode: www.allisonhardy.com/blog1/episode139Visit Kate on her website: www.yourcourageouslife.comLearn more about Courageous Living Coach Certification: www.teamclcc.comFind our more about Kate's book, The Courage Habit: www.yourcourageouslife.com/courage-habitFollow Kate on Instagram: www.instagram.com/katecourageousConnect with Kate on Facebook: www.facebook.com/YourCourageousLifeSnag a 50% off coupon for your membership to my favorite project management system, Honeybook: https://bit.ly/allisonhoneybook Get yourself registered for the 100 Leads in 5 Days Training Series (it's FREE!): https://bit.ly/100leadstrainingCONNECT WITH ME:Join my absolutely FREE Facebook group, The 6-Figure Mompreneur Community: www.facebook.com/groups/themompreneurcommunity Follow me on Facebook: www.facebook.com/allisonhardy2015 Follow me on Instagram (I especially LOVE InstaStories!): www.instagram.com/allison_hardy_ Find me on Pinterest: www.pinterest.com/allison_hardy_LOVE THE PODCAST?If you LOVED today's episode, if you're stepping into a more courage-filled version of yourself as a result of Kate's phenomenal advice, and you want to pay it forward, please head to Apple Podcasts and subscribe and review the podcast! The more subscriptions and reviews we get, the more likely the podcast will get pushed to more aspiring or established 6-figure mompreneurs, just like you!Music courtesy of www.bensound.com

Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what's possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Connect with Kate: https://www.yourcourageouslife.com https://www.facebook.com/YourCourageousLife https://www.instagram.com/katecourageous

Kate Swoboda - aka Kate Courageous - is a triathlete, creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have limited what's possible, so that they Continue Reading…

Kate Swoboda grew up in a split household. Her mother was very liberal and her father was very conservative. The experiences from her childhood because of that shaped her perspective on life. Now she's a life coach and the creator of the Courageous Living Program. Hear what she believes forms courageous habits, why people shy away from the idea of life coaches, and more in our latest episode!Kate Swoboda is the author of the Courageous Living Program, founder of the Courageous Living Coach Certification Program and creator of YourCourageousLife.com. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Kate Swoboda (aka, “Kate Courageous”) is Director of the Courageous Living Coach Certification and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. She helps individuals who feel stuck start connecting to their most courageous selves, and she helps companies to create more innovative office cultures where teams at every level feel valued for their contribution to the whole. Kate was deemed one of the top 50 bloggers in health, fitness and happiness by Greatist. She has contributed to Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, MindBodyGreen, Business Insider, and more. She has been a consultant for teams within businesses, and she's spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. Her first book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life (New Harbinger Publications) will be on shelves in spring 2018.