Podcasts about week bev

We've got author, blogger and friend, Mary V back on the show! We talk about her focus on sharing stories of women over 50 who are living large in their own contentedness. We talk about social media, visibility and a slew of other things. Weekend Watch: The Honorable Woman Julia Cocktail of the Week: Bev- zero sugar, sparkling wine in a CAN Check out Mary's website & blog and get ready to be inspired! Visit Mary: on Instagram on Medium Mix It Up with Us  Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok

Katie Thompson (host of See You Next Tuesday Pod) returns to #NoFilter with Zack Peter for a very unfiltered hour-long special episode. We gab about:  Bravo's RHONJ Teresa & Joe Unlocked special  Katie's obsession with "New York Boy" Loving our first loves (and dating again)  Really bad dating stories  Threesomes in relationships  Drink of the Week: Bev rosé Shop #NoFilter merch now at www.justplainzack.com/shop  Like the show? Subscribe at: https://apple.co/2DxTKe6 and listen every Wednesday. Don’t forget to leave us a nice review, because you love us! Keep up the latest show happenings at @nofilterwithzack Couldn't get enough of us? Follow Zack @justplainzack on Twitter and Instagram & justplainzack.com  Keep up with Zack on YouTube at www.youtube.com/justplainzack 

Welcome to She Leads Podcast Season 4, Episode 3! This episode of She Leads Podcast features Beverly Walthour founder of Talking Business with Beverly.  Beverly is an Author, Business Strategist, and Speaker who leads her life like the Boss she is. To hear Beverly's take on leadership, listen to her interview as she discusses the importance of an abundance mindset and leading by example. Beverly Walthour’s Bio Beverly Walthour is a TV Show Host of Talking Business with Beverly & Radio Show Host of Talking Business with Beverly. She was the ONLY African American female with a business radio morning show.  Her syndicated shows are heard and seen in various markets across the U.S. and the world (including Atlanta, GA, Central Kentucky, Michigan, California, Washington, DC, and New Mexico). She is also a 6-Figure Business Strategist for Christian female coaches. She shows them how to create more IMPACT and INCOME. She has more than 15 years' experience as an award-winning educator, trainer, & consultant and over 10 years as an entrepreneur. She has inspired hundreds of passionate women to confidently build and generate revenue in their online businesses. Beverly is also an International Best-Selling Author. She's been featured in Tying the Knot Between Ministry and the Marketplace, Vols. 1 & 2 and Courageous World Catalysts II. She has been featured on numerous online podcasts, magazines, television and radio shows. She works with her clients, 1:1, in group programs, intensives, online courses, and in-person workshops. Website: http://beverlywalthour.com/ Email: beverly@beverlywalthour.com You can find her on Facebook, Instagram, Twitter, Pinterest, YouTube, and LinkedIn @beverlywalthour Nicole Walker’s Interview Commentary I really enjoyed this interview with Bev and I hope you did as well! I agree with Bev’s perspective to lead with a global outlook. As effective and successful leaders, it is not about us and we carry the responsibility of showing up as the best version of ourselves for others. Accepting that your life is not all about you requires the willingness to sacrifice your desires for the greater good; which is not always easy to do. As Bev stated, “we are put on this world to have an impact”, so it’s up to us to represent ourselves accordingly. A quote by Mother Theresa reads, “I alone cannot change the world, but I can cast a stone across the water to create many ripples.” I admire Bev’s tenacity in bouncing back from her previous entrepreneurial pursuits by using the lessons she learned to improve her practices and continue to chase her dreams. According to Bev, failure is not final and should be looked at with a common at the end as opposed to a period. I absolutely loved the analogy Bev gave between period and common in relation to failure, as it makes the picture so clear. As Bev has shown, we can keep pushing after things don’t go the way we planned until we make it to where we should be. A quote by Barbara Corcoran reads “My best successes came on the heels of failures”. I can relate to Beverly’s experience of not realizing she was a leader, until she was told by a mentor at a time when she was receptive to hearing the message, as I experienced the same. As with Bev, I was just doing what I had to do to get the job done. I didn’t think any more of my actions. Bev mentioned how she was able to see the messages others had been giving her all along in reference to her leadership once she took a moment to reflect. This exact thing happened with me, it crazy how you can miss a message over and over again until you are ready to receive it. I am thankful to finally come to the awareness of my greatness, as it is an amazing realization. Nicole Walker’s Takeaway of the Week Bev mentioned the importance of walking in light of your future self, to attract what is meant for you. This advice literally blew me away! I believe in the power of manifestation, yet at times I don’t always act as such. Living as your future self requires faith, courage, quieting the nay-sayers, and overcoming self-doubt. I love Bev’s advice to pray and meditate before making decisions and taking action, as this is a sure way for us to walk in the path destined for our lives. I will make it my business to determine what my future self would be doing, and make my current decisions according to her lifestyle since I am her and she is me. A quote by Brian Tracy reads, “The key responsibility of leadership is to think about the future. No one else can do it for you.” Nicole Walker’s Leadership Challenge My leadership challenge for you would be to think about the one thing you can take away from this episode and adopt into your life.  I know it’s hard to absorb too much information at one time and it’s even harder to try and implement too many changes at once.  When I attend trainings or listen to podcasts I aim to walk away with a least one thing that stuck out to me and one way that I can change as a result.  I challenge you to do the same!  If you decide to take me up on my challenge I would love to know about your key take way.  If you care to share please go to the She Leads Podcast Discussion Group on FB and leave your comment under the Takeaway Thursday post for Season 4 Episode 3. Don’t forget to subscribe to She Leads Podcast for First access to future episodes. And, like and share this episode of She Leads Podcast, “Walk In Your Future Now with Beverly Walthour”. Thanks and until next time “Be Empowered and Empower On”!

In our Workout of the Week Bev talks about  pacing and how to determine pacing strategy for different length events. In One Step Ahead Mikki gives us the lowdown on the Top 10 Paleo Breakfasts. This week's Geek-Out is about swim pacing - how swim intensity affects your subsequent biking and overall triathlon performance. In our Hot Property Interview this week we are delighted to be able to bring you an interview with Kiwi Triathlete Ryan Sissons. Ryan is currently the #1 ranked Triathlete in New Zealand and has just recently been named again in our High Performance Squad. We talk to Ryan about what his plans are post the Commonwealth Games and his strategy around Rio and the Olympic Games in 2016. In the 5 Minute Focus section Bev talks to John Paul Ashton about the 'Triathlon Box' - a great new initiative from the UK for getting your kit organised in transition and reducing the stress on race day! This week in our GIVEAWAYS we give you the chance to WIN A FREE ENTRY TO TAUPO HALF IRONMAN - SATURDAY 13 DECEMBER 2014!! To enter, name the registered nutritionist who gives advice on the Taupo Half Ironman race website page plus tell us the 2 Balance products she refers to. Like our Facebook page at http://www.facebook.com/fitter.co.nz and email us your answers to info@fitter.co.nz. Good luck! LINKS: VDOT Calendar http://www.runbayou.com/jackd.htm  Follow Ryan at https://twitter.com/ryansissons  More About Ryan Sissons at http://ryansissons.co.nz/  The Triathlon Box at http://www.triathlonbox.co.uk/  Balance Nutrition at http://www.balancesportsnutrition.com/  Taupo Half Ironman http://www.halfironmantaupo.co.nz/  Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

In our Workout of the Week Bev talks to us about Metabolic Efficiency Testing - measuring your metabolic rate to determine the composition of fuels (fat versus carbohydrate) you're burning as exercise intensity increases. Determining your metabolic profile will go a long way to improving your chances of race day success. In One Step Ahead Mikki looks at vegan athletes - what they could be missing out on and how best to approach it. In the Geek-Out we look at the latest on caffeine and its effect on sprint performance. Our Hot Property Interview this week is with the amazing, the legendary the inspirational Chris 'MACCA' McCormack!! 2 times Ironman World Champion, 7 times World Cup Champion, 12 times Ironman Champion, ITU short-course World Champion, ITU long-course World Champion and Goodwill Games Gold Medalist. Chris gives us a great insight into what's happening in the world of triathlon and his views on what it means now to be a pro athlete. We also hear about his role as Executive Chairman for Thanyapura Phuket training venue and 'Macca X' Online Triathlon Coaching. For our 5 Minute Focus we bring back Cliff Harvey of Holistic Performance Nutrition to talk about Clean Lean Protein. Clean Lean Protein is a high quality golden pea protein isolate. Cliff tells us about the advantages of a pea protein over standard dairy protein and who it would best suit. LINKS: Email the Endurance Performance Clinic at AUT Millennium if you’d like to know more about Metabolic Efficiency Testing EPC@autmillennium.org.nz  Follow Macca at https://www.facebook.com/MaccaLive  Macca X Online Triathlon Coaching at http://www.maccax.com  More about Thanyapura at http://www.thanyapura.com/  Challenge Family at http://www.challenge-family.com/  More about Cliff Harvey at http://www.holisticperformancenutrition.com/  Clean Lean Protein can be found at http://www.nuzest.co.nz/ and http://www.vitalhealthnz.com/  CONTACT: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition. 

In our Workout of the Week Bev talks about the The 'Need for Speed' - High Intensity Running as part of your running programme and how to improve your velocity at VO2 max. The Billat's 30-30 workout and how to perform it. In One Step Ahead Mikki discusses testosterone and the male athlete. What you can do dietary wise to improve your levels. In the Geek-Out we look at Peppermint Oil and its effect on the exercise performance, physiological and respiratory parameters of runners. The Hot Property Interview this week is with American Pro Triathlete Jordan Rapp.  Jordan has been racing as a pro for several years in addition to his work as Chief Technology Officer of the Triathlon/Cycling site Slowtwitch.com. Jordan is the 2011 ITU Long Distance Triathlon World Champion plus he's won numerous long distance events including five Ironman races in New York, Texas, Canada (twice) and Arizona. His next race is Ironman Arizona on November 16th 2014. In our 5 Minute Focus this week we talk to Craig Brain of Allsports Distribution about the HOKA ONE ONE Maximalist Running Shoe. HOKA ONE ONE shoes are based on the concept of oversized constructs in which a larger 'sweet-spot' is utilized to aid performance. Hoka has engineered a unique performance midsole geometry that features a higher volume, softer density, and greater rebounding foam than standard running shoes. LINKS: Allsports Distribution Limited http://www.allsports.co.nz/  Hoka One One at http://hokaoneone.co.nz/  Jordan Rapp on Twitter https://twitter.com/rappstar  Jordan Rapp’s Blog http://blog.rappstar.com/  Jordan Rapp on Facebook at  https://www.facebook.com/Rappstar.Racing  World Bicycle Relief - Mobilizing people through the power of Bicycles – learn more about them here http://www.worldbicyclerelief.org/  Testosterone support from Ethical Nutrients at http://ethicalnutrients.com.au/content/products/ginseng-5-exhaustion-relief  and Endura Sports Nutrition http://www.endura.com.au/products/overtraining-formula  The Network Triathlon Club http://www.thenetworkclub.co.nz/  Billat’s 30-30 Workout http://running.competitor.com/2014/01/training/workout-of-theweek-billats-30-30_33782  Review of the shoes in Competitor Magazine - http://running.competitor.com/2014/10/news/sole-man-shoes-ironman_115927  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In this week's Workout of the Week Bev talks about 'Cold Thermogenesis' and the beneficial effects of altering the core temperature of the body.  Mikki gives us the latest research on caffeine - a well-known ergogenic aid - and its' benefits as a stimulant in exercise.  Our interview this week is with the amazing Vinne Tortorich, better known as America's Angriest Trainer.  Vinnie, an athlete in his own right, is also the author of the bestselling 'Fitness Confidential' covering his career as a coach and personal trainer, his fight back from a leukaemia diagnosis in 2007 and his no sugar/no grains approach to healthy eating.  He also hosts his own 'Angriest Trainer' podcast and works with top Hollywood celebrities in their quest to stay thin!   LINKS: NASA Scientist Ray Cronise’s TED Talk at http://www.youtube.com/watch?v=UrQ_ldCwKUQ&feature=kp  Science Daily – How keeping cool could spur metabolic benefits  http://www.sciencedaily.com/releases/2014/06/140622142228.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Ftop_news%2Ftop_science+%28ScienceDaily%3A+Top+Science+News%29&utm_content=FaceBook  Vinnie Tortorich can be found at http://vinnietortorich.com/  The Furnace Creek 508 (now the Silver State 508) at http://www.the508.com/  Cate Shanahan’s books can be found at http://www.amazon.com/CatherineShanahan/e/B002BOE234  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at  https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition