Podcast appearances and mentions of cliff harvey

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to talk about the ketogenic diet, diet trends, energy expenditure and calories and just… a whole lot related to this. As always, not to be missed.Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Holistic Performance Institute: https://www.holisticperformance.institute/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey.  Today, I'm joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto and carb-appropriate diets. Dr. Harvey is known for his unique approach to tailoring macronutrient balances based on individual needs—a concept he describes as “carb appropriate” nutrition. Episode Highlights: Dr. Harvey explains his philosophy of bio-individuality and how understanding your unique metabolic needs can help you find the right macronutrient balance for optimal health and performance. • Keto for Fat Loss and Metabolic Health • The benefits of a ketogenic diet for fat loss and appetite control. • How ketones and a higher protein intake can support lean muscle preservation during weight loss. • The metabolic advantages of being fat-adapted. • Carb-Appropriate Diets for Lifters • Why keto isn't the only option: how moderate-carb and carb-appropriate approaches can support strength training and endurance performance. • The importance of timing and quality of carbohydrates for athletes. • Protein optimization • Why protein is essential for fat loss, muscle gain, and recovery. • Dr. Harvey shares insights on how much protein you really need and strategies to meet your daily intake goals. • Balancing Diets for Strength & Longevity • The role of ketones in satiety • Key Studies and Practical Takeaways Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa Dr. Harvey highlights some of the latest research supporting both ketogenic and carb-appropriate diets for weight loss, body recomposition, and athletic performance. Resources Mentioned in This Episode: • Dr. Cliff Harvey's website: cliffharvey.com • Books by Dr. Cliff Harvey: The Carb-Appropriate Diet, The Credo • Research studies on ketogenic diets and carb-appropriate approaches for athletes Connect with Dr. Cliff Harvey: • Instagram: @cliffharvey If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite,  to dive into the fascinating world of medicinal mushrooms. They unpack what sets these functional fungi apart from the everyday mushrooms we eat, their rich history in traditional Chinese and Ayurvedic medicine, and the incredible health benefits they offer. Whether you're curious about their role in boosting the immune system, supporting athletic performance, or even improving gut health, Cliff shares insights on the bioactive compounds, adaptogenic properties, and the latest research in this field. Plus, we explore practical tips for incorporating mushrooms into your diet, sourcing high-quality products, and understanding the growing trend of functional beverages like mushroom coffeeCliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Holistic Performance Institute: https://www.holisticperformance.institute/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Some suggest that, since individual lifts or short-duration efforts don't rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn't a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? Or could there be overlooked benefits to having greater carbohydrate availablily in those sessions? In strength sports and resistance training, do carbohydrates play an important role or not? Are carbohydrates really necessary for resistance training? How does training volume, intensity and goals impact the carbohydrate requirement? In this episode, Dr. Cliff Harvey and Dr. Eric Helms offer their perspectives on this interesting and practically important issue. Timestamps: [00:03:40] Do carbohydrates have a role in resistance training? [00:12:23] Do individuals respond differently? [00:18:25] Recent research insights [00:35:08] Carbohydrate “sensing” and performance [00:47:17] How to think about carbohydrate needs [00:54:06] Changing views on nutrient timing [01:06:37] Ketogenic diets and muscle gain [01:22:02] Dietary patterns and health – Are macronutrients that important? [01:31:42] Key ideas segment (Premium-only) Links: Subscribe to Premium for study notes and transcript Receive the email newsletter for free Join the waitlist for our Applied Nutrition Literacy course Sports Nutrition Association Get more of Dr. Helm's research analysis with the MASS Research Review SigmaNutrition.com

The Iron Culture universe is expanding! In this crossover episode the host of Sigma Nutrition Radio, Danny Lennon, joins Eric Helms to co-host! Dr. Cliff Harvey, who did his PhD on ketogenic diets at AUT, joins Danny and Eric to discuss the often conflicting research and anecdotes on the effect of carbohydrates on lifting performance, adaptations and body composition change. Eric, Danny and Cliff are all on the Sports Nutrition Association (SNA) advisory board - an organisation dedicated to supporting the profession of sports nutrition. The board is packed with nutrition experts with a ton of experience. This is the first of many crossover episodes to come where Iron Culture, Sigma Nutrition Radio, and the SNA combine forces to bring you the best practical, science-based nutrition content possible!

Weightlifting came before powerlifting, but did you know weightlifting wasn't exactly the first barbell sport? Or rather, did you know that the first iteration of weightlifting was VERY different than what we see today in the Olympics? The history of weightlifting is fascinating, and in this episode of Iron Culture Drs Conor Heffernan and Cliff Harvey are back to share their experiences with, and the history of, All Around Lifting, the original barbell sport. With literally hundreds of potential lifts to compete in, All Around Lifters are barbell generalists rather than specialists, and both strong and versatile. Modern All Around meets are very similar to the original lifting competitions from the early 19th century before weightlifting centralised around the snatch, clean and jerk and clean and press (and eventually just the snatch and clean and jerk), and before modern strongman, powerlifting or CrossFit existed. While you may know Cliff Harvey as a nutrition researcher, he is also a former All Around world champion weightlifter and amateur historian. He shares his experience while Conor goes into the fascinating tale of how weightlifting began, and how modern All Around Lifting recaptures it. 00:00 Omar? And All Around lifting? 02:10 Welcoming back Drs. Conor Heffernan and Cliff Harvey and where everything lifting started 07:01 The format and how to prepare for All Around Lifting 15:11 The attraction of All Around Lifting 24:40 A deep dive into the history of All Around  38:49 Specialisation vs generalisation and accessibility of All Around 55:05 ‘Evidence-based' training and individualisation  1:05:28 Cliff's experience competing 1:15:10 Reframing your perspective and goals as you progress and age 1:20:35 Where to learn more about (and participate in) All Around Lifting and closing out https://www.iawa.uk/ https://www.usawa.com/ https://www.youtube.com/@USAWAVideos https://www.youtube.com/user/dinnie40

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their interest right now. As always, just a super interesting conversation that contains insights and information to interest all.Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including  Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Darren Ellis, MSc, has an aim to share what he's learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group. He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.Darren can be found at: https://www.darrenellis.coach/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all NuZest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to fan favourite, Cliff, on functional testing. We discuss a range of different tests that are available via user pays, and Cliff gives his perspective on what is worth spending money on and what isn't. Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Holistic Performance Institute: https://www.holisticperformance.institute/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

Dr Cliff Harvey is a father of two and a partner of one. He is a Clinical Nutritionist, author, educator, and all-round weightlifter. He holds a PhD from AUT and has published numerous academic papers. I have known Cliff for a decade and have always enjoyed his approach. He has a curious scientific mind and I think that shows in his approach to problem solving and the questions he is willing to ask. In this episode, we talk about his upbringing and how he got interested in training and nutrition. We discuss his sporting background and how he found all-round weightlifting. We also learn about his unorthodox path to his PhD and how various mentors have impacted his direction in life. Was great to catch up with Cliff! Enjoy the episode. _____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

Dr. Cliff Harvey, Registered Clinical Nutritionist, describes the risk factors of long COVID, busting the myth that long COVID is reserved for those with pre-existing health conditions and extending it to healthy and athletic people. Together with our ambassador, Dr. Adrian Lopresti, Cliff highlights the role of nutritional status in post-COVID syndrome and shares treatment options to support those with nutritional deficiencies, while discussing the importance of a thorough dietary analysis. Rounding the conversation off with a discussion on lifestyle factors relevant to the management of long COVID, this podcast is a must-listen for all natural medicine practitioners. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-post-covid-syndrome-dr-adrian-lopresti-and-dr-cliff-harvey Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

This week on the podcast Mikki chats to Mikkipedia regular Dr Cliff Harvey, researcher, naturopath, PhD and all around awesome dude on some common myths in the nutrition space. They discuss whether drinking coffee in the morning is going to tank your energy later, if cold water immersion should only be the domain of males, what Cliff is doing right now with his supplements, and a ton more. As always, this is a great conversation that brings a lot of practical tips along with it for the listener.Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Holistic Performance Institute: https://www.holisticperformance.institute/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also dive into triathlon news, low cadence big gear training with coach Tim Brazier and we hear from IRONMAN New Zealand winner Els Visser in advance of her full form interview tomorrow.  Join us for discussions around all things triathlon and nutrition, as well as insights on how AI is revolutionizing endurance training and sports nutrition. (0:06:07) - “One Step Ahead” - Cliff Harvey talks metabolic flexibility (0:15:14) - The Hexis App with Dr Sam Impey  (0:20:00) - “Coaches Catch-Up” with Fitter Coach Tim Brazier (0:38:10) - Pro Triathlete Els Visser in an intro to her full form interview tomorrow. (0:43:33) - We re-visit an interview with the Prof and the Plews where they talk ‘Big Gear' training. LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Dr Cliff Harvey at https://cliffharvey.com/ Els Visser at https://elsvisser.com/ Dr Dan Plews at https://www.endureiq.com/ Prof Paul Laursen at https://www.paullaursen.com/media Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ More about the Hexis App at https://www.hexis.live/ 

Cliff Harvey is a researcher and author of several successful books including Choosing You, and the Carb Appropriate Diet.He has over 20 years experience in helping people understand nutrition and strives to help people find ways to become healthier and happier and is a leader in this field.He also runs courses in Nutrition and mindset, empowering people to study through https://www.holisticperformance.institute/The Holistic Performance Institute.Support the show

In today's episode we are joined by Cliff Harvey, author, clinician, researcher and speaker. What started as a conversation about food intolerance testing, included a much broader discussion about the problems with over-testing, our concerns with more traditional elimination diets, the gold standard for truly assessing food allergies, how to create great health, and the role that practitioners play in this, and so much more.  Visit https://www.stephlowe.com/podcasts/425 for show notes, episode transcripts and more.

Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes you make will be sustainable. You're also missing some essential keys that will make the difference in your success. I'm joined by the founder of the internationally known MetaProject Olly Wood, who is a former personal trainer who became fascinated by what drives behavioral change. On this episode we cover the components that drive behavior change that go far beyond nutrition and exercise and get into the specifics of weight loss, hormones, body betrayal, intermittent fasting and so much more for high achieving women. Oliver got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world-leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance.If you're in that place of deep introspection after this episode, I'd also like to invite you to connect with me for our weekly newsletter on LinkedIn or through email. I did deeper into topics like this in the written form every Wednesday. Subscribe to our Newsletter: https://www.emergentwomencoaching.com/chronicle Connect with Us on LinkedIn: https://www.linkedin.com/in/dralexridley/

Dr Cliff Harvey is a nutritionist, author, life and purpose coach, and researcher. In over two decades of practice he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude' business people and entrepreneurs.

This week on the podcast Mikki speaks to Mikkipedia regular Dr Cliff Harvey about a host of different topics that have been on their minds in the nutrition and health space. This includes topics such as potential trends for 2023 and the supplements they are taking right now (and why). It's a ‘fly on the wall' conversation that you will enjoy.Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

In this episode Claire McDonnell Liu, Nutritionist, chats with Dr Sarah Hancock about Tooth Decay as the “Canary in the Coal Mine”. Sarah explains: how important dental decay could really be to our whole body health. that cavities can be caused by disfunction from inside the body, not only outside as is often thought. With refined carbohydrates being a major contributor. How diseases, such as heart disease and diabetes, could be prevented - if we take action on children's mouth health. Sarah's family food and health recommendations - to start today! This is a fascinating talk - turning what we know about children's fillings and cavities on its head. * * * * SUBSCRIBE to the Family Health Lab channel. Support us at: patreon.com/FamilyHealthLab * * * * We chat about Sarah PhD research work: Healthy Mouth, Healthy Body. Towards integrated dietary approaches' - Her presentation at Low Carb Down Under, Gold Coast - Sarah's childhood experience with carbohydrate restriction for health. - How dental health is “a canary in the coal mine” for poor metabolic health - The damage caused by frequent intake of refined starchy carbohydrates - A tsunami of diabetes type 2, amongst New Zealand's indigenous Maori population - How several thousand children under the age of five are admitted to hospital for the removal of multiple teeth each year in New Zealand - painful and preventible surgery. - Her experience with non-celiac insulin sensitivity diagnosis - Grant Scofield, Caryn Zinn and Cliff Harvey driving a new low carbohydrate movement - Her family's relationship with food now, and what Sarah classes as a win with her teenage daughters. - The sad legacy of the W.A. Price 100 year old study in New Zealand - THE foods we need to know about for better health - e.g. fat rich foods and vitamin D rich foods. - Resources to help families improve their health. Enjoy! Love the Family Health Lab x Family Health Lab Podcast: FamilyHealth Lab: Healing Families S1: E4 Interview: Claire McDonnell Liu, Nutritionist Episode time: 42:22min Produced and edited by: Claire McDonnell Liu, Dec 2022 All things tech: 0ad.com.au Website: Leafie.org/FamilyHealthLab FB: LeafieHealth Twitter: LeafieHealth Insta: LeafieHealth IMPORTANT - The content in this video is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies

Dr. Cliff Harvey, Registered Clinical Nutritionist, describes the risk factors of long COVID, busting the myth that long COVID is reserved for those with pre-existing health conditions and extending it to healthy and athletic people. Together with our ambassador, Dr. Adrian Lopresti, Cliff highlights the role of nutritional status in post-COVID syndrome and shares treatment options to support those with nutritional deficiencies, while discussing the importance of a thorough dietary analysis. Rounding the conversation off with a discussion on lifestyle factors relevant to the management of long COVID, this podcast is a must-listen for all natural medicine practitioners. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/post-covid-syndrome-dr-adrian-lopresti-and-dr-cliff-harvey ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

I'm so happy to share with you my latest interview with Cliff Harvey. I have interviewed Cliff in the past but this conversation is next level! In this episode we discuss the hot topic of long COVID and how nutritional deficiencies can play a big part of recovery. But that's not all we talk about! We touch on the role nutritional deficiencies play in vaccine adverse reactions, miscarriages, hormonal imbalances and more, plus we discuss the opportunity to really optimise a person's full potential rather than just avoiding illness. Episode Links: Check out Cliff's website at www.cliffharvey.com Connect with Cliff on Instagram @cliffdoggydog Connect with Cliff on Facebook at Cliffdog

HOT PROPERTY INTERVIEW: RACH MCBRIDE (00:08:47) We chat to Rach McBride after their win at IRONMAN 70.3 Boulder. ONE STEP AHEAD: (00:55:24) Mikki chats to Cliff Harvey PhD about Yerba Tea. Does it stack up? COACHES CATCH-UP: (01:12:17) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Rach McBride on Instagram at https://www.instagram.com/rachelmcb/ More about Cliff Harvey at https://cliffharvey.com/ Cliff Harvey's blog at http://cliffharvey.com/is-yerba-mate-a-healthy-drink/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Nutrition Store Online: https://www.nutritionstore.online/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Dr. Cliff Harvey is back on the pod, this time going deep into strength training. As a weightlifting world record holder and consultant to the likes of Team New Zealand and Joseph Parker, Cliff's one of NZ's leading resistance training experts.   In his words, strength training has the biggest bang for buck in terms of long term health outcomes. We strip it right back to understand how it works, and address the biggest issues people have when they're trying to get stronger.    That includes: The most important principles in resistance training (progressive overload etc.) How to use strength training for weight loss  The ideal number of sets, reps and frequency for better results Why you shouldn't lift until you can't lift anymore, and what a better option is A 101 in hypertrophy (putting on muscle) Under-eating - how it's a much bigger issue than people realise and how he saw its impact on people with IBS Why the recommended daily protein intake is way less than it should be The importance of residual movement outside the gym   The great thing about Cliff's take on all this is he has the scientific knowledge to explain it, but it's also understandable and usable for everyday people. He knows the studies and he's seen the results of so many different things - now it's accessible!    For more info from Cliff, including his own podcast, coaching and books, check out cliffharvey.com    ------------------ WIN WIN WIN WIN For your chance to win a Found Space Sauna, enter here: https://info.foundspace.co.nz/win 

In today's episode we are joined by Cliff Harvey to answer the question: what do COVID adverse events and long COVID have in common? We take a dive into the research that Cliff has been conducting around immune dysregulation and modulation and the similarities between the immune response to the virus and virus analogue. We look at key nutrient interactions including vitamin D, preformed vitamin A and selenium and consider the role that broad nutrient deficiencies have on our susceptibility. We then briefly discuss some new research around the role of Lion's mane mushroom – a very exciting area with more to come in future episodes. Let's dive in.  Visit https://www.stephlowe.com/podcasts/389 for show notes, episode transcripts and more.

Host: Marrin Costello Guest: Olly Wood; Nutritionist & Exercise Specialist. Qualified Level 3&4 REPS certified coach and Shaw Academy & Precision Nutrition Certified Nutritionist. REPS Accredited Educator. Invested tens of thousands on continual real world education with coaches, courses and "in-the-trenches" application from world leading experts in exercise, nutrition, biochemistry and coaching such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pakulski, Linh Trinh, Cliff Harvey and more. Olly is known for his ability to see the big picture - mind, body, gut to help clients smash past limitations and hit their health and fitness goals.

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance  Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood How can busy professionals integrate healthy habits into their lives? How does a healthy body help prevent burnout? Why does most health advice get it so wrong? Why is calorie counting not the full picture? Why are diets so short-term focused? These are just a few of the questions explored and covered in today's episode of The Go Reflect Yourself Podcast.  My guest, Olly Wood, a peak performance health expert and founder of The Meta Project, gives us insight into how stress and inflammation affect our bodies, energy, and whole life. Because super peak performers typically just push through and are so busy putting their heads down, just plowing through the things they want to achieve, their health suffers.  Their focus and energy suffer and their stress rise, leading to many additional problems.  There are answers and it doesn't have to be too complicated…stay tuned. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with peak performance health expert and founder of The Meta Project, Olly Wood. What you will learn from today's episode. Identifying the origin of stress Understanding and classifying three main types of stress How to adjust to changing biology Understanding the factors of healthy digestion How inflammation shows up The understanding of how hormones factor into your overall state of being How your body responds to hormonal and environmental changes The effects of toxins on our bodies Simple strategies to help with your energy and overall brain health The importance of brain health and productivity More about Olly Wood As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance.   Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realized how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals in the pursuit of growth and improvement, to make sure they don't leave their body and energy behind, and with this framework can change the way people fuel and nourish their bodies for good. themetaproject.co olly@themetaproject.co fb/olly.wood.902 ig/ollywoodnz/ __________ To learn more about Heather Crider visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here  

Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Nutrition Store Online: https://www.nutritionstore.online/Eric is a coach, athlete, author, and educator. A trainer since the early 2000's, he's worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000's in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He's taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He is also co-founder for MASS monthly strength and conditioning review.Links:Eric Helms: https://3dmusclejourney.com/about/eric-helms/Iron Culture podcast: https://ironculture.libsyn.com/MASS monthly research review: https://www.strongerbyscience.com/mass/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Hey WILD Tribe! This week's episode we speak with Olly Wood. Olly is the Founder of the Meta Project where he is a peak performance adviser and a wellness coach. Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance.Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realised how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don’t leave their body and energy behind and with this framework can change the way people fuel and nourish their bodies for good. Find out more from Olly Instagram: @ollywoodnzWebsite: https://themetaproject.co/ Find and follow WILDFacebook: http://www.facebook.com/wildglobalInstagram: https://www.instagram.com/wildglobal/ YouTube: https://www.youtube.com/user/calvincoyles See omnystudio.com/listener for privacy information.

In part 2 of our current discussion with Cliff Harvey we take a deep dive into the COVID-19 vaccine landscape. As you have already learned, Cliff and I have somewhat opposing views on this element of the pandemic, but have both taken great pride in continuing to remain not only colleagues but friends, and to foster pragmatic and compassionate discussions on what can be a very heated and polarizing topic. We explore our societal contract, continue to discuss Cliff's working hypothesis surrounding long COVID and adverse events, current issues with exemptions, vaccine mandates, and so much more. My hope is that you find this episode to be a breath of fresh air and so helpful leading into Christmas Day and many of the interactions you will have. Visit https://www.stephlowe.com/podcasts/360 for show notes, episode transcripts and more.

Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Nutrition Store Online: https://www.nutritionstore.online/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In today's episode we are joined by Cliff Harvey to explore the current landscape with regards to COVID-19 – what positive opportunities the last one to two years has provided us, or, alternatively, what the other direction, of fear, has created. We explore the failings of public health, a system that rewards consumerism and materialism and what needs to change to create health, and mostly importantly, happiness. Cliff shares with us some upcoming research, and the hypothesis that specific nutrient deficiencies involved with “long COVID” may also help us understand why some experienced adverse events, and others do not. We also start to explore how a difference of opinion is possible and that two opposing truths may exist at the same time, so please, keep this in mind as you tune in today. Show Notes: Visit https://www.stephlowe.com/podcasts/356 for show notes, episode transcripts and more.

Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Nutrition Store Online: https://www.nutritionstore.online/Civilized to death: https://www.amazon.com/Civilized-Death-What-Lost-Modernity/dp/1451659105 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Get your pen and paper

As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance. Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realised how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind, and with this framework can change the way people fuel and nourish their bodies for good.Follow Oly:https://themetaproject.co/ Out now on all podcast platforms! #podcast #beyondthebuckets #show #basketball #coach #life #lifestyle #coaching #entrepreneur #business #ceo #lifecoach #mentalperformance #YouTube http://ow.ly/3kdI30qOSc6  #Applehttp://ow.ly/cAeV30qOSc8  #Spotify http://ow.ly/7EIe30qOSc9 

Welcome to my new episode of the Airborne Entrepreneur Podcast. Interview with Oliver Wood, Founder of the Meta Project from New Zealand. As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world-leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance. Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realised how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals in the pursuit of growth and improvement, to make sure they don't leave their bodies and energy behind, and this framework can change the way people fuel and nourish their bodies for good. Enjoy our conversation and feel free to ask questions or contact us directly here: GET IN TOUCH WITH OLLY WOOD @themetaproject.co olly@themetaproject.co Enjoy :-) Alex alex@thementoringeffect.com      

Dr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018, that's 8hrs and 24mins!By way of bio alongside Dan's own athletic achievements, he has a PhD in exercise physiology, which looks at heart rate variability to assess training adaptation. He's coached three professional Ironman triathletes to sub eight hours, including Terenzo Bozzone, Jan van Berkel and Tim van Berkel.  Dr Plews has consulted with New Zealand rowing and currently serves a role of high performance manager for Team Emirates New Zealand in the Americas Cup and of course, Dan is the founder of Endure IQ, a fantastic online endurance coaching community and service.Endure IQ: https://www.endureiq.com/Dan Plews: https://www.instagram.com/theplews/?hl=enCliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Nutrition Store Online: https://www.nutritionstore.online/ Faster Study: https://www.sciencedirect.com/science/article/pii/S0026049515003340Beetroot and performance: https://pubmed.ncbi.nlm.nih.gov/30286760/SFuels https://www.sfuelsgolonger.com/Supersapiens https://www.supersapiens.com/en-EN/

003 - Dr. Cliff Harvey PhD The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Tune in to our latest podcast episode with Dr. Cliff Harvey, as we speak about carb-appropriate nutrition, common misconceptions, and practical advice when entering the industry as a newly Accredited practitioner. Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for enrolment. To enquire, DM the team @sportsnutritionassociation or visit https://sportsnutritionassociation.com/ for more information today. Final intake before annual price increases. Limited spaces are available. #getaccredited #carbappropriatenutrition #nutritioneducation #sportsnutritionist #onlinenutrition #onlinenutritioncoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support

WORKOUT OF THE WEEK: (00:13:15) Bevan reviews Lucy Charles Barclay’s recent attempt at Olympic Games qualification at the British 1500m Swim Champs. @ hollycharlesphotography HOT PROPERTY INTERVIEW: MARTEN VAN RIEL (00:33:45) We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel after his recent wins at the SLT Arena Games in London and Rotterdam. ONE STEP AHEAD: (01:14:11) Rehydration recommendations for endurance athletes – a recent position statement. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Lucy’s Olympic Challenge video at https://www.youtube.com/watch?v=fl9kc1V5UTM London Arena Games at https://superleaguetriathlon.com/event/london21/ Follow Marten van Riel on Instagram at https://www.instagram.com/martenvanriel/ Rehydration Recommendations for Endurance Athletes. Link to article at https://www.mdpi.com/2072-6643/13/3/887/htm CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:20:49) We bring Dr Stacy Sims back to the show to talk about her recent research paper ‘Biological and Socio-Cultural Factors Have the Potential to Influence the Health and Performance of Elite Female Athletes: A Cross Sectional Survey of 219 Elite Female Athletes in Aotearoa New Zealand’ HOT PROPERTY INTERVIEW: JAMES CANNY (00:51:19) Elite cyclist and Founder of the the MitoQ supported The New Zealand Cycling Project - a group of NZ based cyclists with a focus on giving talented kiwi cyclists an opportunity to race internationally. The team is now the longest-standing elite cycling team in New Zealand with huge successes both at home and in some of the biggest races in the world. We chat to James about his inspirational story of hard work, resilience and the reputation the team has gained as the ‘go-getter Kiwi battlers’. ONE STEP AHEAD: (01:29:54) The Effects of 8 weeks of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners. Mikki talks us through this latest study. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Follow the NZ Cycling Project on Facebook at https://www.facebook.com/NZCyclingProject/ More about Stacy Sims at https://www.drstacysims.com/ More about WHISPA at https://womeninsport.org.nz/ Link to Stacy’s study at https://www.frontiersin.org/articles/10.3389/fspor.2021.601420/full Time restricted eating study at https://pubmed.ncbi.nlm.nih.gov/32796255/ CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching. HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future.

WORKOUT OF THE WEEK: (00:16:57) Running data from IMNZ - we prove the theories of taking walk breaks plus the fitness crossover from cycling to running. HOT PROPERTY INTERVIEW: BEN HOFFMAN (00:31:30) We chat to USA pro triathlete Ben Hoffman about his 4th place finish at Kona in 2019, where’s he’s currently at with his racing and training, plus his goals for the future. ONE STEP AHEAD: (01:21:27) The elite cyclist and bone health. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ FORM Goggles at https://www.formswim.com/ Athletic Brewing Company at https://athleticbrewing.com/ More About Ben Hoffman at https://benhoffmanracing.com/ Link to One Step Ahead study at https://journals.physiology.org/doi/abs/10.1152/japplphysiol.01034.2020  CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

THE IRONMAN NEW ZEALAND EPISODE 2021 HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:24:22) Jocelyn McCauley, 2019 IMNZ Champion, remembers the race. Plus we hear about her newest arrival Sydney, Jocelyn’s role with the PTO and her race plans going forward. IRONMAN NEW ZEALAND: (01:01:29) Post race debrief with Bevan, Tim and Hannah Wells. Plus, we interview the pros at the finish line. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Jocelyn McCauley https://www.instagram.com/jocelynmccauley/ Hannah Wells https://www.instagram.com/dr_hannah_wells/ Rebecca Clarke https://www.instagram.com/becclarke_tri/ Jack Moody https://www.instagram.com/jacktmoody/ Kyle Smith https://www.instagram.com/kylesmithnzl/ Mike Phillips https://www.instagram.com/mikephillipsnz/ Braden Currie https://www.instagram.com/bradencurrie/  CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

In this week's episode, Mikki gets Cliff Harvey back on the show to share his knowledge for all things mushrooms. conversation around all things mushrooms. We also talk about nutrition around training, what supplements are worth taking (and why) and supplement timing.

CLIFF HARVEY: HOLISTIC PERFORMANCE NUTRITION (00:29:54) We bring Cliff back to the show to talk all things collagen. HOT PROPERTY INTERVIEW: CRAIG (CROWIE) ALEXANDER (00:48:42) 5-time World Triathlon Champion and 12-time Australian Triathlon Champion, Craig Alexander has competed all over the World as a professional triathlete since 1995. We chat to him about where he’s currently at in his life and career and his roles with Sansego, the PTO, the Collins Cup and the Vesper. LINKS: The Wakatipu Legend Swimming event at https://thewakatipulegend.co.nz/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey at https://cliffharvey.com/ Puraz Collagen Experts at https://www.puraz.com/ Craig Alexander at http://alexander.sansego.co/ More about The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Mikki’s Mikkipedia Podcast at https://mikkiwilliden.com/podcast More about Kathrine Switzer at https://kathrineswitzer.com/ Spirited Women event at https://spiritedwomen.co.nz/ Challenge Miami at https://www.challenge-miami.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: (00:21:21) We bring Cliff Harvey of the Holistic Performance Institute back to the show to talk about microcurrent therapy. HOT PROPERTY INTERVIEW: (00:42:22) We talk to mitochondrial specialist Professor Mike Murphy. Dr Murphy is a University of Cambridge scientist and co-originator of the mighty ‘MitoQ’. CHALLENGE WANAKA WRAP-UP (01:25:19) Bevan and Tim review the race plus we hear from the top 3 male and female pros. FITTER RADIO COFFEE CLUB COMPETITION WINNER: (02:15:02) Phil Bilbrough won the free race entry competition to the Integrity Homes Challenge Wanaka Half. We catch up with him at the ‘Coffee Club Beersies Event’ to find out how it all went! LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio Cliff Harvey blog on microcurrent therapy at https://cliffharvey.com/does-microcurrent-therapy-aid-recovery-from-injury/ Professor Mike Murphy at https://www.mitoq.com/our-story Integrity Homes Challenge Wanaka at https://www.challenge-wanaka.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

This week Ceri chats with past Welsh International, Cliff Harvey. He has a passion for Loughstyle traditional wet fly fishing and for the wild brownies of Elan Valley and Claerwen. He has retired from his Tackle Shop Business and is now nearing his 80th birthday. He tells us stories of when he started to fish around his home in the South Wales Valleys. Today he is now President of the Welsh Salmon & Trout Association.

In this week's episode, Mikki answers listeners questions with Dr Cliff Harvey related to health and nutrition in the second of a four part series. We talk about the benefits of liver and probiotics; and discuss ketosis, protein intake and MCT supplementation

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: THE MOTATAPU OFF-ROAD MARATHON (00:12:24) What a stunning location for an off-road marathon! The race starts at Motatapu Station near Lake Wanaka and finishes at historic Arrowtown. You will go through numerous river crossings, climb some hills, overcome your own personal challenges and no doubt be awe struck with the spectacular views of these southern high country valleys. Go to our website to find out how to join the Fitter Radio Coffee Club at https://www.fitter.co.nz/join-us WORKOUT OF THE WEEK: (00:18:30) How to ride your bike faster. HOT PROPERTY INTERVIEW: GEORGE GOODWIN (00:35:12) We chat to British pro Triathlete George Goodwin after his recent race to a podium 3rd at the PTO 2020 Championship Challenge Daytona. ONE STEP AHEAD: CLIFF HARVEY (01:25:01) We bring Cliff back to the show to talk about his new mini-course ‘All About Fasting’. Get a 10% discount off this course with the code FITTER. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about George Goodwin at https://georgegoodwinracing.wordpress.com/ More about the PTO at https://protriathletes.org/ Cliff Harvey and Holistic Performance Nutrition at https://www.holisticperformance.institute/ More about Cliff’s mini-course on Fasting at https://www.holisticperformance.institute/courses/all-about-fasting Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Recovery Systems discounts at https://www.fitter.co.nz/about-radio More about the Motatapu off-road Marathon at https://motatapu.com/event-summary/off-road-marathon/ Rotorua Suffer event at http://www.half.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Cliff Harvey, PhD, is a New Zealand-based author, nutritionist, researcher, and speaker. He is also a Qualified Naturopath, a strength and nutrition coach of 20 years, and an IAWA Weightlifting World Champion (2004 & 2007). Over the years he has consulted for all types of athletes, from champion fighters and cyclists to yacht teams and rugby unions. He currently works with clients and conducts research at Auckland University of Technology, while also growing his online collection of educational videos on nutrition, health, and performance. On this podcast, Cliff talks about the diagnosis that propelled him into studying nutrition and the critical lessons he learned while recovering. He talks about his research on the ketogenic diet, including what actually causes “keto flu” and how best to overcome it quickly. We also discuss carbohydrate-appropriate diets, and how to figure out the carb intake that’s right for you. Here’s the outline of this podcast with Cliff Harvey: [00:00:38] Mikky Williden, PhD. Podcast featuring Mikki as interviewer: How I Used Ancestral Health to Boost My Energy and Start a Business. [00:02:29] Diagnosed with Crohn's Disease. [00:06:42] Studying nutrition. [00:07:32] Crohn's in remission. [00:08:31] Reducing stress and building a lifestyle conducive to health. [00:13:22] Competitive weightlifting. [00:18:43] Book: The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life, by Brad Stulberg and Steve Magness.  Podcast with Brad Stulberg: How to Harness Productive Passion and Avoid Burnout. [00:22:15] Protein first; Ketogenic and low-carb diets. [00:26:51] Paperpile. [00:27:01] “Keto flu”; Study: Harvey, Cliff J. D. C., Grant M. Schofield, and Micalla Williden. "The use of nutritional supplements to induce ketosis and reduce symptoms associated with keto-induction: a narrative review." PeerJ 6 (2018): e4488. [00:29:44] Effects of 3 low-carb diets; Study: Harvey, Cliff J. D. C., et al. "Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: A randomised clinical trial." PeerJ 7 (2019): e6273. [00:31:01] Relative Energy Deficiency in Sport (REDS); Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S), with Nicky Keay. [00:32:24] Lessening symptoms of keto flu. [00:34:58] Eric Helms, PhD; outcomes based nutrition. [00:37:24] Eric Helms on Cliff’s podcast: The Bodybuilding Contest Prep Diet Debate. [00:37:44] The Carb-Appropriate Podcast. [00:39:48] Figuring out the carb intake that is appropriate for you. [00:41:13] Book: The Carbohydrate Appropriate Diet: Go beyond low-carb diets to lose weight fast, and improve energy and performance, without counting calories, by Cliff Harvey; Other books by Cliff. [00:45:03] Sami Inkinen, CEO and Founder of Virta Health. [00:50:51] Cliff’s courses: The Holistic Performance Institute. [00:53:24] Autoregulation. [00:57:40] COVID situation in New Zealand; Cliff’s podcast with Simon Thornley, PhD: Are lockdowns effective for mitigating the effects of the COVID pandemic?

Cliff Harvey is a leader in the field of carb-appropriate nutrition, mind-body healthcare and the achievement of success in health and performance. He is an author, clinician, researcher and speaker – as well as one of the founders of NuZest nutrition – and he describes his WHY as helping others to learn simple, effective methods to be healthier and happier. Cliff describes health and happiness are flip-sides of the same coin. A healthy body is a happy body, a healthy mind is a happy mind, and a healthy spirit is a happy spirit…and vice versa. Amongst lots of other national sporting bodies and elite athletes, Cliff has worked with National cycling associations in New Zealand. www.cliffharvey.com Twitter: @CarbAppropriate

You know those podcasts with nutritionists that focus on one thing, and if you’re not interested in it then it’s just boring? This is not one of those!  Dr. Cliff Harvey and Bella Marinkovich are nutritionists that focus on holistic health - and this includes so much more than you’d think. They have amazing tips on the stuff you’d expect: experimenting with different diets, fasting and supplements, but they also have some incredible knowledge on edible weeds, dealing with adrenal fatigue, the growing problem of under-eating and even the little-known benefits of microdosing hallucinogens.  Whatever your interests, there is something in this one for you. It’s a light-hearted, fun and informative deep dive that really does offer something for everyone. 

In this week's episode, Mikki answers your questions with Dr Cliff Harvey and Bella Marinkovich related to health and nutrition in the first of a four part series. In today's episode we answer the following two questions from Tania and Debi: 1. Tania Hi Mikki, I just bought an BCAA & EAA recovery powder. I’ve been taking it before a work out, do I still need protein powder after? Does it go of your weight how much you have? 2. Debi Hi Mikki, I've never been a coffee drinker, but appreciate the benefits of a caffeine hit, esp prework out. any suggestions for getting the hit from other sources please?

FITTER RADIO COFFEE CLUB COMPETITION WINNER: ZARNIA MORRISON (00:10:26) Zarnia won the free race entry to the half distance at the Mount Festival of Sport. We find out a bit more about her. WORKOUT OF THE WEEK: (00:28:04) We chat to Ed Maunder and Jeff Rothschild, Sports Scientists with AUT Sports Performance Institute NZ, about critical power and a new way of testing. HOT PROPERTY INTERVIEW: HAYDEN WILDE (00:56:06) Coach Tim Brazier talks to Hayden post his attempt to break the NZ 1hr running record plus we find out more about how he prepares for a race. ONE STEP AHEAD: (01:38:17) Mikki tells us how to heal with nutrition. LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde Mount Festival of Sport at https://mountfestival.kiwi/ Cliff Harvey at https://www.holisticperformance.institute/ Link to Ed Maunders and Jeff Rothschild Critical Power study at https://aut.au1.qualtrics.com/jfe/form/SV_cUdq1CYi5FI0Zxj CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

DR CLAIRE BADENHORST: (00:21:33) Bevan talks to Claire about her experiences with the FORM goggles. HOT PROPERTY INTERVIEW: KAYTEE BOYD (00:40:50) Kaytee is an ex-NZ elite cyclist and after graduating from Otago University with a double degree in Human Nutrition and Sports Science, went on to become a member of the Nutrition Society of NZ. Along with her numerous other roles within the health field Kaytee is an Ambassador for MitoQ. CLIFF HARVEY: (01:17:00) We bring back Cliff Harvey of the Holistic Performance Institute to talk to us about the ‘Low Carb / High Carb’ debate and his new mini course “Low-Carb vs High-Carb. Which Should You Choose?” LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio Mount Festival of Sport at https://mountfestival.kiwi/ Kaytee Boyd at https://www.theboydclinic.co.nz/ Cliff Harvey at https://www.holisticperformance.institute/ Holistic Performance Nutirition Mini-Course: Low-Carb vs High-Carb. Which Should You Choose? Go to https://www.holisticperformance.institute/courses/high-or-low-carb CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In today's episode we are joined by Cliff Harvey to explore the current landscape with regards to COVID-19 - the many silver linings and causes for optimism, but the associated cautionary lessons. We discuss the issues that arise when esteemed experts are discredited by lumping them in with the most extreme of conspiracies, why academic freedom is more important than ever, what leading epidemiologists believe of an elimination strategy, how to create resilient populations, what else needs to be done before the next global pandemic and so much more. Visit https://www.stephlowe.com/podcasts/295 for show notes, episode transcripts and more. 

WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps. HOT PROPERTY INTERVIEWS – AMELIA WATKINSON (00:35:50) & TIM BERKEL (00:59:12) We chat to Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to IRONMAN Cairns. ONE STEP AHEAD: (01:26:53) Protein. LINKS: More about MitoQ at https://www.mitoq.com/ More about the PTO at https://protriathletes.org/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Cliff Harvey and the Holistic Performance Institute at https://www.holisticperformance.institute/ More about Amelia Watkinson at https://www.ameliarosewatkinson.com/ More about Tim Berkel at https://www.timberkel.com/ Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage at https://pubmed.ncbi.nlm.nih.gov/32796418/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

TIM BRAZIER: (00:10:47) We catch up with FITTER Coach Tim Brazier to review the recent WTS World Champs in Hamburg plus Tim interviews ITU athlete Hayden Wilde. HOT PROPERTY INTERVIEW – TIM REED: (00:48:00) We chat to Australian Pro Triathlete Tim Reed about his build to IRONMAN Cairns plus Tim fills us in on what’s happening with his heart! CLIFF HARVEY – HOLISTIC PERFORMANCE NUTRITION: (01:20:22) Cliff has recently joined the Sports Nutrition Association as an Advisory Board Member. He talks to us about this new role plus we pick his brains on Low Energy Availability. ONE STEP AHEAD: (01:44:08) Why you can experience loss of appetite during exercise and what to do about it. LINKS: More about Tim Reed at http://timreed.com.au/ FORM Goggles at https://www.formswim.com/ More about MitoQ at https://www.mitoq.com/ More about the PTO at https://protriathletes.org/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Cliff Harvey and the Holistic Performance Institute at https://www.holisticperformance.institute/ Sports Nutrition Association at https://www.sportsnutritionassociation.com/ More about the World Triathlon Series at https://wts.triathlon.org/ More about Hayden Wilde at https://www.haydenwilde.nz/ Mount Festival of Sport at https://mountfestival.kiwi/ More about Bob Seebahor at https://www.enrgperformance.com/ Perfect Keto at https://perfectketo.com/ Generation Ucan at https://generationucan.com.au/ Courtney Dauwalter on Instagram at /courtneydauwalter CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

WORKOUT OF THE WEEK: (00:15:51) Mitochondria. HOT PROPERTY INTERVIEW: FENELLA LANGRIDGE (00:23:09) This week we chat to British Pro Triathlete Fenella Langridge. Fenella is relatively new to the long-distance game but has already won two 70.3’s plus raced to second in 2 more - including the   IRONMAN 70.3 European Champs. ONE STEP AHEAD: (01:08:14) Carbohydrate Hydrogel Products and Gastrointestinal Distress. CLIFF HARVEY: (01:21:44) We bring back Cliff of Holistic Performance Nutrition to talk the magic of mushrooms. LINKS: Challenge Wanaka at https://www.challenge-wanaka.com/ More about Fenella Langridge http://www.trifenella.co.uk/ More about MitoQ at https://www.mitoq.com/ More about the PTO at https://protriathletes.org/ Athletes Secret Weapon at http://elitemindsetinstitute.com.au/ Holistic Performance Nutrition at https://www.holisticperformancenutrition.com/ Nutrition Store Online at https://www.nutritionstore.online/ Link to Gel Study at https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2020-0102/article-10.1123-ijsnem.2020-0102.xml Maurten Gels at https://www.maurten.com/products/gel-100-box-us CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In today's episode we are joined by Cliff Harvey to explore two publications, firstly, ‘A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial' and secondly ‘Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial'. We discuss the unprovable proposition that there is one best diet for everyone, and consider the bookend phenomena - that maybe extremes are not the answer for anyone. Cliff is a wealth of knowledge and I hope you will enjoy the dissection of these studies and consider the role of subject size, statistics and cross over designed studies, as well as findings being replicated by future studies. Let's dive in. Visit https://www.stephlowe.com/podcasts/286 for show notes, episode transcripts and more.

FITTER RADIO COFFEE CLUB COMPETITION: (00:09:37) Join the Fitter Radio Coffee Club and be in with a chance to win a free pair of the AWESOME FORM Swim Goggles. More details here https://www.fitter.co.nz/join-us WORKOUT OF THE WEEK: (00:11:49) FITTER launches INSCYD testing services - the world's most advanced physiological performance analysis software. Bevan tells us a bit more about it. HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:22:17) We chat to Scottish pro Triathlete David McNamee about training through COVID-19, Kona and his season last year, sponsorship, the PTO and that 10K run on his balcony! ONE STEP AHEAD: (01:27:55) We bring back Cliff Harvey to talk about pre workout supplementation. In particular nutritional ergonomic aids like multi-ingredient supplements which may improve performance in high intensity interval training. LINKS: More about FORM goggles at https://www.formswim.com/ More about INSCYD testing at https://www.fitter.co.nz/inscyd More about David McNamee at http://www.davidmcnamee.co.uk/ More about the PTO at https://protriathletes.org/ Training Peaks 20% discount at https://www.fitter.co.nz/about-radio Athletes Secret Weapon at http://elitemindsetinstitute.com.au/ More about INSCYD testing at https://www.inscyd.com/ More about Cliff Harvey at https://www.holisticperformancenutrition.com/ Link to study in Cliff Harvey segment at https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00357-6 CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In episode 279 of The Real Food Reel we are joined by Cliff Harvey to explore the publication, ‘Caloric restriction alters lipid metabolism to contribute to tumor growth inhibition'. We discuss how caloric restriction differs from a ketogenic diet in regards to cancer treatment and how we must consider both the Warburg Effect and the reverse hypothesis, that while some cancer cells thrive on glucose, others thrive on ketone bodies. We then discuss glutamine and the relevance of protein intake versus the prevention of muscle wastage, the role of a holistic and individualised approach to cancer treatment, future directions including the press-pulse strategy and so much more.   Cliff Harvey online: http://www.cliffharvey.com The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html Holistic Performance Academy: https://holisticperformance.ac.nz Caloric restriction alters lipid metabolism to contribute to tumor growth inhibition: https://doi.org/10.1101/2020.03.09.984302 Click below to download transcript: The post RFR 279: The Latest in Keto Cancer Research with Cliff Harvey, PhD appeared first on The Wellness Couch.

CLIFF HARVEY: (00:19:02) We bring back Cliff Harvey of Holistic Performance Nutrition to talk low carb diets and hormone balance. HOT PROPERTY INTERVIEW: SAM LONG (00:41:09) We chat to Sam Long, USA pro triathlete who, at only 24 years of age, is already making his mark on the IRONMAN long distance scene. ONE STEP AHEAD: (01:30:33) Ketogenic low CHO, high fat diets: the future of elite endurance sport? Mikki and Bev discuss this most recent article by Louise M Burke in the Journal of Physiology. LINKS: More about Sam Long at http://www.samgolong.com/ Cliff Harvey and The Carb Appropriate Podcast at https://cliffharvey.libsyn.com/drs-caryn-zinn-mikki-williden-and-dan-plews-the-carb-appropriate-podcast-ep22 Ketogenic low CHO, high fat diet: the future of elite endurance sport? https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP278928 Mikki’s treat recipes at https://mikkiwilliden.com/recipes More about FORM goggles at https://www.formswim.com/   Training Peaks at https://www.trainingpeaks.com/ Holistic Performance Nutrition at https://www.holisticperformance.institute/ More about Rouvy at https://rouvy.com/en/ Training Peaks 20% discount at https://www.fitter.co.nz/about-radio CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In episode 274 of The Real Food Reel we are joined by Cliff Harvey, researcher and educator, to discuss the latest in keto research. Cliff and I explore two specific publications, “Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner” and “WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?”. You will learn everything from MCT dosage and how this is being studied to reverse the impacts of Alzheimer's Disease, how the brain can thrive on an alternative fuel to glucose and how when we look at the true effect of saturated fat on all-cause mortality outcomes, there is no data, yet our Australian guidelines are still not reflecting this.   Cliff Harvey online: http://www.cliffharvey.com The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html Holistic Performance Academy: https://holisticperformance.ac.nz Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner: https://researchers.mq.edu.au/en/publications/medium-chain-triglyceride-supplementation-increases-postprandial-?fbclid=IwAR1kAsAXZ07WVvyhG-HZbLJcQ_FgsZyOR_mneAlGRrWanSz0s4cgGyzHuTI WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?:  https://doi.org/10.1136/bmj.l4137 Click below to download transcript: The post RFR 274: The Latest in Keto Research with Cliff Harvey appeared first on The Wellness Couch.

Dr Cliff Harvey PhD, is a researcher in nutritional science and specialises in Ketosis or as he has termed the Carb Appropriate Diet. He's also a world record holder in a number of events and a bloody good guy

Fearless Training Roar Knowledge Podcast Episode 38: Cliff Harvey - Author, clinician, researcher, and speaker. Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. CLIFF HARVEY IS AN AUTHOR, CLINICIAN, RESEARCHER AND SPEAKER. HE IS A LEADER IN THE FIELD OF CARB-APPROPRIATE NUTRITION, MIND-BODY HEALTHCARE, AND THE ACHIEVEMENT OF SUCCESS IN HEALTH AND PERFORMANCE. My WHY, quite simply, is to help others to learn simple, effective methods to be healthier and happier. Health and happiness are flip-sides of the same coin. A healthy body is a happy body, a healthy mind is a happy mind, and a healthy spirit is a happy spirit…and vice versa. I help people achieve health and happiness through nutrition planning and education, and life & purpose success-coaching CRED PhD in nutrition (AUT) – research focus was in ketogenesis, ‘keto-flu’, and individualisation of diets Over 20 years experience as a strength and nutrition coach Registered Clinical Nutritionist Qualified Naturopath (Dip.Nat – NCNZ) Diploma in Fitness Training (AUT) Certified Kettlebell Instructor (MKA) IAWA Weightlifting World Champion 2004 & 2007 IAWA Weightlifting World Record Holder Additional qualifications in various mind-body and other modalities. I’ve been privileged through my career to consult to the following individuals and organisations (not all can be listed due to privacy restrictions): America’s Cup yacht teams: Team New Zealand (America’s Cup Winners), Young America, sailors from Oracle Champion fighters: Joseph Parker (World Heavyweight Boxing Champion), Orlando Sanchez (ADCC World Grappling Champion), Doug Viney, Wilf Betz, Jose Rodriguez, Richie Hardcore, Joey Hopkins, Paula Mataele National cycling associations: BMX New Zealand, Mountain Biking New Zealand National rugby unions: The Canadian Rugby Union, New Zealand Rugby Union development program Field hockey: University of British Columbia, Field Hockey Canada Website: https://www.cliffharvey.com Follow Along For More Here: Fearless Training United Academy : http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

Here we are again ladies and gentlemen, another week and another episode of everyone's favorite podcast. This week we speak to naturopath and nutritionist Cliff Harvey about autoimmune diseases, nutrition and why Dan should probably abstain from drinking Coke Life. If you want to help support the podcast head to https://www.patreon.com/HNTBAA

Find Cliff and Holistic Performance institute online: https://www.instagram.com/cliffdoggydog/ https://www.cliffharvey.com/ https://www.instagram.com/HolisticPerformanceNutrition/ https://www.holisticperformance.institute/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to sign up for coaching with me! Timestamps 00:00: The role keto plays in an evidence-based practitioners tool kit. 05:30: Keto for cancer 08:20: low carb for diabetes - differentiating between keto and low carb. 14:30: How useful is the effect on satiety in terms of tackling weight loss? 21:30: Clif outlines his position on calories. 31:30: Observations in changes of views of what matters for health and nutrition. 43:00: Limitations for keto/low-carb. 57:30: Absolutes and logical investigation. 1:18:30: Where to find cliff online If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

Cliff Harvey has a PhD in Nutrition from Auckland University of Technology (AUT), with his research focus being on ketosis, ketogenesis, and individual responses to diet. His research interests include MCTs, keto-induction, “keto-flu”, and finding appropriate carbohydrate intake for individuals based on their metabolic state, activity and ethno-genetic factors. He is a Registered Clinical Nutritionist in New Zealand, with over 20 years of experience as a practitioner. Cliff was one of the very first practitioners to begin prescribing and working with low-carb, high-fat (LCHF), ketogenic, and lower-carb, higher-protein diets in the late 1990s. Cliff is the founder of the Holistic Performance Institute. SHOW NOTES: https://sigmanutrition.com/episode297

Cliff helps people to live healthier, happier lives, and to perform better since the late 1990s.  He has assisted with many Olympic, professional, Commonwealth and other high performing athletes. Cliff also worked with many people to overcome the effects of chronic and debilitating health conditions.  Not content with his role as a clinical nutritionist he has followed his passions and founded or co-founded many successful businesses in the health, fitness and wellness space.  Katoa Health - Founder & CEO www.katoahealth.com Holistic Performance Nutrition - Founder & CEO www.hpn.ac.nz NuZest - Co-founder & formulator www.nuzest.com Credentials: Registered Clinical Nutritionist PhD Candidate and Researcher in Nutrition (AUT University) Naturopathic Diploma (NCNZ) Diploma in Fitness Training (AUT University) National Certificate in Homeobotanical Therapies Psych-K Advanced Facilitation Reiki (Level lll) Certificate in Scientific Core Conditioning (CHEK Institute) IAWA Weightlifting World Champion 2004 & 2007 IAWA Weightlifting World Record Holder IAWA International Vice President 2003-2007 Website http://www.cliffharvey.com/ Twitter https://twitter.com/CarbAppropriate Instagram https://www.instagram.com/cliffdoggydog/?hl=en Facebook https://www.facebook.com/cliffharveyauthor SPONSOR: https://waiket0.pruvitnow.com/ Instagram https://www.instagram.com/stagvision/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan  Snapchat @stagryan  Facebook https://www.facebook.com/WaiKeto/  Blog https://stagryan.com/

Cliff Harvey started changing the world 20 years ago, he’s still going. Catch up with his almost finished PhD, views on keto, mental health and more.

Eric and Omar sit down with Danny Lennon and Cliff Harvey for a non-dogmatic discussion of the ins and outs of carbohydrate manipulation, ketogenic diets, and the context of when one might use various carbohydrate intakes in various situations. Cliff Harvey is a registered clinical nutritionist, author and researcher in the final stages of his PhD at the Auckland University of Technology. He has extensive experience working with athletes, the lay public and clinical populations and is a published researcher in the field of ketogenic diet induction and low carbohydrate diets. Danny Lennon is the founder of Sigma Nutrition. He has a masters in Nutritional Sciences from University College Cork and has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers, and is known worldwide as an educator through his seminars and podcast.

Last chance to grab ! Only until September 18. This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by registered Clinical Nutritionist and Nutrition Nerd from    along with Founder and Recipe guy, . Sit back and relax while Leah discusses the latest health news headlines with special guests.   Listen in as Leah, Scott and Cliff review the following articles:   Low Carb Denver 2019, March 7-10. ONLY 2 WEEKS LEFT FOR EARLY-BIRD REGISTRATION check out the details .  Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here:  Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Cliff Harvey, nutritionist, naturopath, educator, author and PhD candidate, joins me to chat about carbohydrate and ketogenic appropriate diet. We discuss what is an appropriate amount of carbohydrate, what ketosis is, calorie restriction, macronutrients, fasting and cancer. This episode is full of information for all of us, with practical tips around diet and nutrition. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.

Cliff helps people to live healthier, happier lives, and to perform better since the late 1990s. He has assisted with many Olympic, professional, Commonwealth and other high performing athletes. Cliff also worked with many people to overcome the effects of chronic and debilitating health conditions. Not content with his role as a clinical nutritionist he has followed his passions and founded or co-founded many successful businesses in the health, fitness and wellness space. Website http://www.cliffharvey.com/ Twitter https://twitter.com/CarbAppropriate Instagram https://www.instagram.com/cliffdoggydog/?hl=en Facebook https://www.facebook.com/cliffharveyauthor Cahil 2006: https://www.ncbi.nlm.nih.gov/pubmed/16848698 SPONSOR: https://waiket0.pruvitnow.com/ Instagram https://www.instagram.com/stagvision/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Snapchat @stagryan Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/

EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

Since the late 90s Cliff has helped people live healthier, happier lives and to perform better in his role as a Clinical Nutritionist and in his successful health, fitness and wellness businesses!

Cliff is a naturopath, nutritionist, research and author. Josh Sparks is the brains behind Thr1ve. We sit down and unpack ketosis and explore the relevance of mindfulness

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90's. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well as ketosis, keto flu, exogenous ketones and so much more. Show Notes: Cliff Harvey online: http://www.cliffharvey.com The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html The post RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey appeared first on The Wellness Couch.

Naturopath, nutritionist, author and speaker Cliff Harvey joins Marcus & Damo ahead of the Thr1ve Symposium. The trio spend a good deal of time discussing Cliff’s recovery from Crohn’s Disease and his subsequent move into mind-body-spirit medicine. The big takeaway was that while his dietary changes contributed to 80% of his recovery, it was the Listen In The post 100NO 101: Crohns, Carbs & Cliff Harvey appeared first on The Wellness Couch.

In our Workout of the Week Bev talks to us about Metabolic Efficiency Testing - measuring your metabolic rate to determine the composition of fuels (fat versus carbohydrate) you're burning as exercise intensity increases. Determining your metabolic profile will go a long way to improving your chances of race day success. In One Step Ahead Mikki looks at vegan athletes - what they could be missing out on and how best to approach it. In the Geek-Out we look at the latest on caffeine and its effect on sprint performance. Our Hot Property Interview this week is with the amazing, the legendary the inspirational Chris 'MACCA' McCormack!! 2 times Ironman World Champion, 7 times World Cup Champion, 12 times Ironman Champion, ITU short-course World Champion, ITU long-course World Champion and Goodwill Games Gold Medalist. Chris gives us a great insight into what's happening in the world of triathlon and his views on what it means now to be a pro athlete. We also hear about his role as Executive Chairman for Thanyapura Phuket training venue and 'Macca X' Online Triathlon Coaching. For our 5 Minute Focus we bring back Cliff Harvey of Holistic Performance Nutrition to talk about Clean Lean Protein. Clean Lean Protein is a high quality golden pea protein isolate. Cliff tells us about the advantages of a pea protein over standard dairy protein and who it would best suit. LINKS: Email the Endurance Performance Clinic at AUT Millennium if you’d like to know more about Metabolic Efficiency Testing EPC@autmillennium.org.nz  Follow Macca at https://www.facebook.com/MaccaLive  Macca X Online Triathlon Coaching at http://www.maccax.com  More about Thanyapura at http://www.thanyapura.com/  Challenge Family at http://www.challenge-family.com/  More about Cliff Harvey at http://www.holisticperformancenutrition.com/  Clean Lean Protein can be found at http://www.nuzest.co.nz/ and http://www.vitalhealthnz.com/  CONTACT: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition. 

In our Workout of the Week we talk self-massage. What you can do to help clean up and prep the muscles to aid recovery before your next training session.  In One Step Ahead Mikki talks to us about whey protein. The Geek-Out - Mirinda Carfrae ran a 2:50 marathon at Kona this year. Do the physiological differences between men and women mean that women will eventually go faster than men at ultra-distance events? Our Hot Property Interview this week is with Kiwi Professional Triathlete and video host Callum Millward. Callum has been a frequent podium topper on the Ironman 70.3 scene starting his career in ITU racing before switching to long course in 2012. This year he's racked up multiple respectable finishes: fourth at Ironman 70.3 Boulder, third at Ironman 70.3 Raleigh and Ironman 70.3 Vineman, and second at Wildflower. He's now planning to go long with Ironman Melbourne on the race calendar in March 2015. Callum also hosts a popular YouTube series called 'Cupcakes with Cal' in which he interviews and pokes fun at other pro triathletes...whilst eating cupcakes. In our 5 Minute Focus we talk to Cliff Harvey of Holistic Performance Nutrition about 'Generation Ucan' - a healthy, natural, gluten-free innovation in carbohydrate nutrition. Generation Ucan (or SuperStarch) is a complex carbohydrate (derived from non-GMO corn) that uniquely stabilizes blood sugar and causes virtually no reaction from the fat-storage hormone insulin - a revolutionary fuel being used for energy, sports, and fitness. LINKS: More about Generation Ucan here http://eusomos.com/  More about Cliff Harvey at http://www.holisticperformancenutrition.com/  Read about Callum Millward here http://www.callummillward.com/  Listen to ‘Cupcakes with Cal’ at http://www.youtube.com/user/callummillward  More about Mirinda Carfrae here http://mirindacarfrae.com/  Balance products can be found at http://www.balancesportsnutrition.com/  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

Have you, like Mikki, been injured or not done enough training and still want to do that marathon even though you've only got 8 weeks to go? Here's what Bevan suggested Mikki should do to give her a chance of 'toeing the start line' rather than revisiting the osteo! We've combined our HOT PROPERTY INTERVIEW and ONE STEP AHEAD segments this week as we are delighted to be able to bring you a fascinating interview with Cliff Harvey of Holistic Performance Nutrition. Cliff is currently pursuing a Masters Degree and Doctorate in Nutrition investigating ketogenic diets, fat-adaptation and metabolic efficiency in athletes. Cliff has been consulting to elite level athletes including Olympians, World Champions and Professionals since 1998 and in this interview talks to us about 'Metabolic Flexibility' - the body's ability to use a varied number of fuel sources in order to be more metabolically efficient. We talk LCHF, ketosis and using fat for fuel. In our GEEK-OUT we look at training on low glycogen stores and the latest study showing the positive physical adaptations that ensue. We talk to Scott Hollow of XOSIZE Events about his awesome new Triathlon Series starting up in Australia called Tri Formula1. Tri F1 is re-establishing a format that was extremely popular a few years ago featuring short distance, fast and furious triathlon racing with heats and eliminators as part of a series. Distances vary depending on venue, but will generally consist of 200m swim 10km cycle and 2km run. Racing will also be streamed live from their website. We bring you some great questions from listeners this week around what to eat pre-workout, polarised training, carb intake and the heat chamber, low carb beers and more! LINKS: More about Cliff and Holistic Performance Nutrition at http://www.holisticperformancenutrition.com/  Book onto Cliff’s Webinar here http://app.webinarsonair.com/register/?uuid=8250ad4a8d534040aeb36f055efce63d  Sports Science at http://www.sportsci.org/   More about Tri F1 here http://www.trif1.com/  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition