Podcasts about Tying

From deadly California wildfires to covert Chinese operations on U.S. soil, and from the chaos of Ukraine to Venezuela's fentanyl networks, this episode unpacks the events that mainstream media often overlook—or misreport. We explore arsonist-driven tragedies, government mismanagement, the rise of Antifa as a real threat, and international plots threatening American lives. Tying it all together, we question the logic of U.S. foreign policy and highlight the risks of ignoring enemies at home while fighting conflicts abroad.

On this week's episode of Tying it Together, host Tim Boyum chats with Congressman Pat Harrigan.  The Republican representing the 10th district is a former Army Special Forces officer and Green Beret. He graduated from West Point with a degree in nuclear engineering, as well.  Tim and Rep. Harrigan talk about his background in the military, why he ran for Congress, the partisan divide and the debate over crime in cities like Charlotte.

【聊了什么】 美国联邦政府时隔七年再度关门，这不仅是预算之争，更是两党围绕奥巴马医改补贴和行政权力的政治赌博。民主党看似手握医保这一民生王牌，民调也明显占有，为何攻势疲软？特朗普政府在《2025计划》的操盘手Russell Vought的推动下试图借机进一步削弱联邦政府，是否能成功？这场闹剧会像以往一样无疾而终？ 本期节目录制于2025年10月4日。 播客文字稿（付费会员专享）：https://theamericanroulette.com/2025-government-shutdown-transcript 【支持我们】 如果喜欢这期节目并希望支持我们将节目继续做下去： 也欢迎加入我们的会员计划： https://theamericanroulette.com/paid-membership/ 会员可以收到每周2-5封newsletter，可以加入会员社群，参加会员活动，并享受更多福利。 合作投稿邮箱：american.roulette.pod@gmail.com 【时间轴】 01:00 时隔7年，美国联邦政府再次停摆 02:18 什么是政府关门？“必要”和“非必要”服务如何划分？ 05:26 从克林顿、奥巴马到特朗普时期的政府关门 09:13 提出政治要求的一方通常会失败 12:16 本次关门核心争议 13:28 两党各自的政治算盘：为何双方都觉得关门对自己有利？ 17:21 - 关门对联邦雇员和公共服务的影响 19:00 预算管理局（OMB）主任Russell Vought想借机削减联邦政府 21:52 奥巴马医改“补贴悬崖”与拜登时期加强版补贴到期问题 30:23 民主党的议题选择：从弱势的移民问题转向强势的医保问题 39:39 民主党攻势为何“雷声大雨点小”？党内分歧与领导层顾虑 42:03 共和党的反击策略：将医保问题与非法移民捆绑 53:20 关门对弗吉尼亚和新泽西州长选举的潜在影响 58:04 为何共和党不愿为预算案废除“冗长辩论”？ 【我们是谁】 美轮美换是一档深入探讨当今美国政治的中文播客。 我们的主播和嘉宾： Talich：美国政治和文化历史爱好者 王浩岚：美国政治爱好者，岚目公众号主笔兼消息二道贩子 小华：媒体人 【 What We Talked About】 The U.S. federal government has shut down again after seven years—this is not merely a budget dispute, but a political gamble between the two parties over Affordable Care Act subsidies and executive power. The Democrats seemingly hold the trump card of healthcare, a vital public concern, and polls are clearly in their favor, so why is their offensive so weak? The Trump administration, driven by Russell Vought, the mastermind behind Project 2025, is attempting to use this opportunity to further weaken the federal government—will they succeed? Will this spectacle fizzle out like previous shutdowns? This episode was recorded on October 4, 2025. Podcast Transcript (Paid Subscribers Only): https://theamericanroulette.com/2025-government-shutdown-transcript 【Support Us】 If you like our show and want to support us, please consider the following: Join our membership program: https://theamericanroulette.com/paid-membership/ Support us on Patreon: www.patreon.com/americanroulette Business Inquiries and fan mail: american.roulette.pod@gmail.com 【Timeline】 01:00 After 7 years, the U.S. federal government shuts down again 02:18 What is a government shutdown? How are "essential" and "non-essential" services defined? 05:26 Government shutdowns from the Clinton, Obama, and Trump eras 09:13 The side making political demands typically loses 12:16 Core disputes in this shutdown 13:28 Each party's political calculus: Why do both sides think the shutdown benefits them? 17:21 Impact of the shutdown on federal employees and public services 19:00 OMB Director Russell Vought seeks to use this opportunity to downsize the federal government 21:52 The Affordable Care Act "subsidy cliff" and the expiration of enhanced Biden-era subsidies 30:23 Democrats' issue selection: Shifting from the weak immigration issue to the strong healthcare issue 39:39 Why is the Democrats' offensive "all bark and no bite"? Internal divisions and leadership concerns 42:03 Republican counterattack strategy: Tying healthcare to illegal immigration 53:20 Potential impact of the shutdown on Virginia and New Jersey gubernatorial elections 58:04 Why Republicans are unwilling to eliminate the filibuster for the budget bill 【Who We Are】 The American Roulette is a podcast dedicated to helping the Chinese-speaking community understand fast-changing U.S. politics. Our Hosts and Guests: Talich：Aficionado of American politics, culture, and history 王浩岚 (Haolan Wang): American political enthusiast, chief writer at Lán Mù WeChat Official Account, and peddler of information 小华 (Xiao Hua): Journalist, political observer

Will Trumps war on the drug cartels end the same as the war on terror? The best wing flavor. You can’t come together with your enemy. Older communists shock normal people. Why does lasagna always suck? Tying anticommunism to the bible. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Joe Kissell wraps up our conversation about Take Control of Tahoe and Mac Basics (2nd Edition) with comments on Apple's growing bundle of system apps, arguing choice is good but overload hurts usability, citing legacy tools like Stickies. He highlights Tahoe's automation boosts—Shortcuts that auto-run on triggers—and new passkey import/export for cross-manager use.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Why Apple keeps adding apps [1:26] Choice vs. overload (humor included) [2:17] Stickies as a legacy example [4:07] Constraints reduce cognitive load [5:55] Options you can ignore (Phone, journaling) [7:22] Familiar tools vs. learning new ones [8:29] Tying back to Liquid Glass choices [9:09] Shortcuts: new auto-run triggers [11:24] Passkey import/export and managers [14:07] Where to get the books and pricing [15:36] Premium membership and big discounts [16:40] Large, frequently updated catalog [18:09] High signal-to-noise vs. video [19:42] Lunch plans and wrap-up Links: Take Control of Tahoe by Joe Kissell - Take Control Books Mac Basics by Joe Kissell - Take Control Books Guests: Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, on Bluesky, and Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

On this week's episode of Tying it Together, host Tim Boyum talks with North Carolina Democratic Party Chair Anderson Clayton.  Clayton discusses next year's top-watched U.S. Senate race, the future of the Democratic party and the political debates centered on crime in the state and around the country. Clayton, who was the nation's youngest state party chair just two years earlier, recently secured a second term as head of the North Carolina Democratic Party.

Joe Kissell wraps up our conversation about Take Control of Tahoe and Mac Basics (2nd Edition) with comments on Apple's growing bundle of system apps, arguing choice is good but overload hurts usability, citing legacy tools like Stickies. He highlights Tahoe's automation boosts—Shortcuts that auto-run on triggers—and new passkey import/export for cross-manager use.  This edition of MacVoices is brought to you by our Patreon supporters. Get access to the MacVoices Slack and MacVoices After Dark by joining in at Patreon.com/macvoices. Show Notes: Chapters: [0:00] Why Apple keeps adding apps[1:26] Choice vs. overload (humor included)[2:17] Stickies as a legacy example[4:07] Constraints reduce cognitive load[5:55] Options you can ignore (Phone, journaling)[7:22] Familiar tools vs. learning new ones[8:29] Tying back to Liquid Glass choices[9:09] Shortcuts: new auto-run triggers[11:24] Passkey import/export and managers[14:07] Where to get the books and pricing[15:36] Premium membership and big discounts[16:40] Large, frequently updated catalog[18:09] High signal-to-noise vs. video[19:42] Lunch plans and wrap-up Links: Take Control of Tahoe by Joe Kissell - Take Control Books Mac Basics by Joe Kissell - Take Control Books Guests: Joe Kissell is the publisher of  Take Control ebooks, as well as the author of over 60 books on a wide variety of tech topics. Keep up with him if you can on his personal site, JoeKissell.com, on Bluesky, and Mastodon. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In this episode of The Venturing Angler Podcast, Sascha Clark Danylchuk discusses Keep...

After the Vulgarian National Anthem, the Fat One shares some of the other memories of Rat World plus there's nattering about Big Brother, the new Miss Gayle King studio and a special message from a Gentleman Caller and finally, there' a special song to close out the month. Happy National Mulled Cider Day.

In this episode of Learn How to See Better, host Drew Davis challenges listeners to identify and dismantle “bogus belief systems”, which are nothing more than fear-based stories installed early in life that no longer serve them. He explains how repeating life patterns, discomfort, and emotional friction can reveal these beliefs, and he offers a practical path: cultivate awareness, question the belief's truth, and consciously replace it with an empowering alternative. Drawing from his own youth-sports conditioning, he shows how an outdated “hammer” mindset can sabotage adult growth. Tying to prior episodes on lifelong learning, embracing discomfort, and reframing failure, he urges listeners to hunt down one bogus belief this week and flip it into one that serves their goals.

Chris Plank & Arnie Spanier react to the Packers vs Cowboys game on SNF with the game ending in a high scoring tie to much of the nations surprise. Arnie and Plank also give their takes on what they learned in Week 4 of the NFL season, especially with some looming international game decisions. Plus, the guys chat it up with Todd Fuhrman on betting lines, poke fun at Arnie for his Mets not making Playoffs and his Arizona Wildcats getting beat on Saturday, and so much more!!See omnystudio.com/listener for privacy information.

Sumo: Onosato Wins Autumn Tournament in Playoff vs Hoshoryu after Tying at 13-2

Join Marvin Cash on The Articulate Fly podcast as he explores the intricate world of Atlantic salmon fly tying with Pennsylvania-based expert Tom Herr, who has spent over 35 years mastering both classic Victorian patterns and innovative freestyle artistic designs.Expert Fly Tying MasteryTom Herr shares his remarkable journey from a self-taught 10-year-old tying yarn flies with his mother's sewing thread to becoming a recognized authority in Atlantic salmon fly tying. Discover how he transitioned from classic featherwing patterns like the Green Highlander and Jock Scott to creating stunning freestyle artistic flies inspired by unexpected sources, including an iconic Marilyn Monroe photograph.What You'll LearnMaster essential fly tying techniques including Tom's signature pinch technique for precise material placement and thread control. Learn about specialized tools like the Regal Revolution and Italian Cotarrelli T-Rex vises, plus Tom's homemade burnishing tool for creating glass-smooth silk bodies. Understand the challenges of sourcing authentic Victorian materials and discover viable substitutes for rare feathers and traditional components.Classic and Artistic Salmon FliesExplore the difference between traditional married-wing patterns and modern hair-wing alternatives that provide an accessible entry point for aspiring salmon fly tiers. Tom reveals advanced techniques like creating curled married wings using household items and shares insights into synthetic materials from companies like Semperfli that replicate historical components.Pennsylvania Fly Fishing HeritageLearn about fly fishing development in one of America's traditional angling regions, where Tom developed his skills on local streams before expanding to destinations like New Brunswick's Miramichi River and Alaska's Bristol Bay. Discover how the presentation philosophy passed down from his father continues to influence his approach both on the water and at the tying bench.Giving Back Through Fly TyingDiscover how Tom uses his artistic salmon flies to support organizations like Project Healing Waters, Casting for Recovery and local charities. Learn about the therapeutic power of fly fishing and fly tying for veterans and cancer survivors, and understand how skilled anglers can make meaningful contributions to their communities through their expertise.Ready to explore the artistic side of Atlantic salmon fly tying? This episode provides both technical instruction and inspiration for tiers looking to expand their skills while making a positive impact.SponsorsThanks to TroutRoutes for sponsoring this episode. Use artfly20 to get 20% off of your TroutRoutes Pro membership.Related ContentS4, Ep 4 - Matt O'Neal of Savage FliesS6, Ep 91 - Predator Flies and Sparkle Boats: Steve Maldonado's JourneyS6, Ep...

Trinity Rodman came to town and more awful refereeing saw a soft PK take forever to get called at BMO stadium. Ramsey Abushala from Urban Pitch sits in for Kyle who is gone on an international trip, but the show must go on! Click through and join the convo!

MLB: Dodgers' Shohei Ohtani Hits Career-High-Tying 54th Home Run of Season

MLB: Yankees' Judge Hits 50 Homers for 4th Time in Career, Tying MLB Record

On this week's episode of Tying it Together, host Tim Boyum talks with two First Amendment experts in light of the debate over free speech since the death of Charlie Kirk and Jimmy Kimmel's temporary suspension.  Tim's guests are UNC Law professor Bill Marshall and Campbell Law professor Greg Wallace.  They will debate the origins, any exceptions, and whether recent events are tiptoeing the line of violating the First Amendment.

Ellie Wilson, Executive Director Autism Society of Minnesota, joins us the day after Trump claims connection between Tylenol to Autism.

On this week's episode of Tying it Together, host Tim Boyum dives back into the world of college athletics, focusing on the political aspects of the sport as the college football season continues. This week, he takes a closer look at UNC-Chapel Hill after shocking the world and hiring Bill Belichick. He works to learn how the university is navigating revenue sharing, conference realignment and raised expectations.  Tim is joined by Greg Barnes from Inside Carolina and the On3 network. He's been at the forefront of writing about the business side of UNC athletics.

Help MuggleCast grow! You have until September 18 to become a member at the Slug Club level to receive this year's incredible physical gift: The MuggleCast 20th Anniversary Yearbook! Pledge now at Patreon.com/mugglecast, and receive a slew of other great benefits instantly! Listeners can browse our official merch at MuggleCastMerch.com and pick up overstock items from years past at MuggleMillennial.Etsy.com! Another book, gone! This week we're wrapping up our Chapter by Chapter re-read of Harry Potter and the Order of the Phoenix. It's a feel-good chapter that ties up a lot of loose ends and teases what's to come in the final two Harry Potter books! To celebrate the end of this re-read, we'll be hosting a Quizzitch LIVE themed around Order of the Phoenix this Thursday, September 18 at 7:30 PM ET! Don't miss it! A link will be available on social media. Welcome Slug Club guest Ivana! In the news: Harry Potter production designer Stuart Craig has passed away, so we look at the legacy he left on the franchise. Meanwhile, the upcoming Harry Potter audiobooks have announced several more big name starts joining its ranks. Game of Thrones fans will be pleased! Chapter by Chapter continues with Order of the Phoenix Chapter 38: The Second War Begins. Tying up loose ends: Fudge immediately fumbles how the Ministry is handling the return of Voldemort. What could they have done differently? We're impressed by how Dumbledore got Umbridge out of the forest, but how exactly did he do it? And should Ron have responded to Umbridge's attack in the way that he did? Harry is looking for some Sirius comfort, and finds some in Hagrid and Luna. There's also one line from Harry that is extremely relatable, especially as we age: “Whenever he was in company he wanted to get away, and whenever he was alone he wanted company.” Nearly-Headless Nick offers Harry some disappointing information, but it has us wondering why wizards choose not to return as a ghost after they pass. The Order decides to greet Harry at King's Cross... but why haven't they been there for Harry's previous journeys to and from Hogwarts? MVP of the Week: Who had the most meaningful moment with Harry in this chapter? Lynx Line: What would happen if the Order had to pay a visit the Dursleys because Vernon and Petunia were mistreating Harry? Participate in our weekly trivia segment by answering this week's Quizzitch question at MuggleCast.com/Quizzitch!  On Bonus MuggleCast, we celebrate Back to Hogwarts season by creating our OWN Hogwarts Houses! Let us know which of these new five are your favorite! Learn more about your ad choices. Visit megaphone.fm/adchoices

Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsToday I tie everything together. If you have followed me for a while, you know I run Your Level Fitness and I also publish under my name. The big picture is simple. I want you to appreciate the body you have right now, connect with yourself, and live an inside/out life while navigating fitness and weight loss. That is my answer to an industry that profits from our insecurities.You will hear how the tactical side and the mindset side fit. I still share systems and structures that work, along with daily practices that build belief in yourself. I also talk about why fitness is a springboard into the rest of life. On the YLF site I am blending evergreen resources with timely guides, curating what science outlets, mainstream publications, bloggers, and creators are saying so you can see the full landscape and decide what fits you.I walk through my content setup, the Almost Daily rhythm, and how I use frameworks and AI to keep the message clear and useful. I share where I am personally with training and recovery, pacing myself through ankle issues, and choosing calm consistent action. I also invite you into the conversation, because your experience matters. Social can turn into talking at people, I would rather ask better questions and listen.Question of the day. What was the first social network you were on. Email me and tell me your story. And if you want to support the work, check the shop for tees, hats, and hoodies. Thanks for listening, and for being part of this story we are building together.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

CannCon and Alpha Warrior open this solemn 9/11 episode by grappling with the shocking assassination of Charlie Kirk, sharing raw reactions, prayers for his family, and concern for the cultural and political impact of his death. They play President Trump's powerful statement calling Kirk a martyr for truth and discuss the dangers of anger being weaponized against the movement. From on-the-ground details and potential suspects to oddities like a private jet disappearing from radar, the hosts dissect the fog of war while urging cooler heads to prevail. The show also covers Netanyahu's controversial strike on Qatar, Trump's furious response, and the unraveling of Middle East alliances. Tying it all together, CannCon and Alpha reflect on 9/11's unresolved truths, free speech under fire on college campuses, and the fight against censorship, reminding listeners that faith, resolve, and unity are the movement's greatest weapons.

Tying the knot! The most faithful guy in the league finally makes it official. But Week 1 has just kicked off — is it way too early to panic, or is there really something to celebrate?

Marriage is one of the biggest decisions you'll ever make. In the midst of butterflies, dreams of shared cups of coffee, and that warm, fuzzy glow of romantic bliss, it's easy to gloss over some of the finer details. As a Christian woman, you're called to think carefully about this commitment, not just as a partnership but as a covenant with God. So, if you're single and considering marriage, here are five wise (and hopefully a bit humorous) pieces of […] The post 5 Things Christian Single Women Should Know Before Tying the Knot appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Christian Single Women Dating Mistakes Fears That Keep Women And Men Single How to Save a Relationship: A Christian Single’s Perspective Sexual Feelings of Christian Single Women Why Christian Single Women Break Up with Their Boyfriends

On this week's episode of Tying it Together, host Tim Boyum talks with Matt Brown from Extra Points.  As the college football season heats up, we are talking about the politics of college athletics, from NIL and conference realignment to even video games. Will politicians intervene?  We tackle it all with the founder and publisher of Extra Points, which tackles all things college sports off the field.

In this episode, Sandra and Kasey celebrate an exciting journey in the world of fandom through their PodTogether 2025 project, a unique podfic collaboration. Joining forces with Jackie (jinkieswouldyoulookatthis) and BJ (darali_starscream), they explore the creative process of writing and producing a podfic together. PodTogether is an innovative challenge where writers create text designed specifically for audio, and podficcers bring that text to life through their performances. Tune in as they reflect on their experiences and the engaging finale titled 'Stuck In The Middle With You.' Whether you're a fan of Supernatural, fanfiction, or podfics, this episode promises an entertaining look into collaborative storytelling.Read and listen to “Stuck In The Middle With You” here.Check out the PodTogether collection on AO3: https://archiveofourown.org/collections/Pod_Together~~~We're taking you for a spin in Baby's backseat.Dean's House Rules - Driver picks the music, shotgun shuts his cakehole, and the ones in the back enjoy the ride... idling in the Impala.~~~~~TL;DR - If you can't be bothered clicking on all the things in this description, just visit our website: idlingintheimpala.comWe'd love to hear your thoughts. Send us an email (idlingintheimpala@gmail.com)!All the Socials and AO3 and Fiction links: https://linktr.ee/idlingintheimpalapodcastOur Discord #backseat Channel.Interested in being a guest on the podcast? Give us some info about you here so we can connect.Feel inclined to leave us a tip for all this AWESOME content? Visit our Ko-fi page. Monthly supporters will get special behind-the-scenes perks!We've got podcast merch for our fellow idlers. Take a look!~~~~~Charities IITI Supports: Check out the Causes, ‘cause page on our website for the whys:World Central Kitchen and Doctors Without Borders/Médecins Sans Frontières (MSF)~~~~~For Those in the US: Educate and Empower Yourself, Find Ways to Take ActionSupport Basic Human Rights - American Civil Liberties Union (ACLU)Prioritize Your Mental Health - National Alliance on Mental Illness (NAMI)Thrive (Not Just Survive) After Abuse - Rape, Abuse & Incest National Network (RAINN)  ~~~~~LGBTQ+ CharitiesSwitchboard LGBT UKThe Trevor Project - USA and Global~~~~~Our podcast occasionally incorporates brief excerpts from the CW television show "Supernatural" for transformative commentary and analysis. This use falls under the Fair Use doctrine codified in Section 107 of the United States Copyright Act. The included clips are short, constituting only a minuscule portion of the original work, and illustrate specific points within our critical commentary. Our podcast does not compete with the show's market. This use promotes public discourse and understanding of the work, strengthening its cultural significance.~~~Chapter Timestamps00:00:00 - Intro00:01:34 - How the PodTogether collab came together00:04:53 - Recent works by BJ and Jackie00:08:47 - The support of our ride or die beta, Dreamer00:10:08 - Did Jackie realize this would backfire?00:11:47 - BJ's initial thoughts on collaborating00:13:50 - Low-pressure group challenge00:16:07 - Prior collab experience00:21:21 - A three-act story00:22:35 - The brother's relationship00:23:46 - The brainstorming00:25:35 - Playing with sound00:27:22 - The theme that emerged00:33:47 - How the scenes built on each other00:37:04 - The song inspiration00:48:16 - Did we have a clue about what we were doing?00:52:39 - Writing in the same POV by accident00:59:23 - Tying the perfect bow on the story01:35:50 - 01:03:07 - The soundtrack01:05:44 - The podfic collaboration01:14:33 - The result01:21:54 - Final thoughts01:35:50 - Attempting an outro

Whether or not you think that there is a higher incidence of neurodiversity in the kink scene, research shows that around 6% of adults are affected by ADHD, which means over a rope career if you interact with different partners, at some point you're likely to tie with someone with the condition. In this episode, we ask listeners to share their lived experience of ADHD, to better understand the potential symptoms, and how it might affect rope - whether you are a top, bottom or self-tier. As ever, we remind us all that individual differences are stronger than group differences, and just because something applies to one person with ADHD, does not mean it applies to another person - the best way to understand your rope partner is to talk to them.

My discussion with Ryan Tanaka, host of Neura pod about the rise of LLMs and how Neuralink will enable humans to communicate in new ways with AI. At first I was a Neuralink skeptic, but after realizing how much better it could make my life and the potential use cases, I've slowly come to the realization that I will probably get a brain chip in my lifetime, scary, but exciting. What are your thoughts on this upcoming sci-fi future? Will you be getting a Neuralink?Ryan Tanaka's channel on Neuralink, Neura Pod:    / @neurapod   0:00 Intro1:56 Rise of LLMs, Tying is too slow6:20 Where is Neuralinks technology today? (Webgrid)9:35 What's next for Neuralink10:37 Blindsight11:31 Neuralink progress ahead of expectations (international trials)12:41 Neuralink's Impact on Patients14:51 Innovation in the BCI (Brain Computer Interface) Industry21:46 Seeing in Infrared with Neuralink25.09 Partial Teleportation with Neuralink & Tesla Optimus26:36 Humans becoming Cyborgs with Neuralink & Optimus30:55 Does Neuralink's Sci-fi future scare you?33:50 How does Neuralink expand into millions & billions of patients?36:34 Will you get a Neuralink?37:52 Will Neuraink be worth $1 Trillion?39:12 Neuralink's Incredible Impact on Humanity40:54 Will everyone get a brain chip?My X:   / gfilche  HyperChange Patreon :)   / hyperchange   Disclaimer: I'm invested in Neuralink through secondary transactions. This is not a recommendation to buy or sell securities.

On this week's episode of Tying it Together, host Tim Boyum travels to Cornelius to meet with U.S. Senator Thom Tillis. There they talk about his debate with President Trump and his decision to retire. Sen. Tillis talks in depth about the conversations with President Trump, his decision not to run for reelection and the death threats he has received in recent years.  They also walk the mountain bike path that led to his political career in the first place.

In this episode, we sit down with Amanda Miller, a Death Duola, to explore the deeply human side of supporting those facing the end of life. Amanda shares insights on fostering meaningful conversations between terminally ill patients and their families, navigating anticipatory grief, and guiding loved ones through the bereavement process. This thoughtful discussion sheds light on how compassion and communication can bring comfort, healing, and connection during life's most difficult moments.

Random Icks like Bunny Ear Shoe Tying by Maine's Coast 93.1

Leadership is the single most important factor in a sales team's success. You can have talented reps, strong products, and a solid sales process, but without effective leadership, performance stalls. As Duff Tucker, Sales Trainer, puts it on this episode of the Sales Gravy Podcast: "You have to model the behaviors that you want your team to live out. When you model those, you get a lot of credibility. You have respect. You have influence.” In today's hyper-competitive sales environment, your team has choices. Top performers can work anywhere. Average reps will coast if you let them. But the teams that consistently crush quotas, retain top talent, and create cultures where everyone wants to win all have one thing in common: a leader who has mastered the fundamental skills that turn potential into performance. Here are five leadership skills every sales manager must master to drive their team to the next level.  1. Clear Communication: No Confusion, No Excuses Sales teams don't fail because of a lack of talent—they fail because of unclear expectations. Leadership starts with communication. If your reps don't know exactly what you expect, how you measure success, or where they're falling short, you're setting them up to miss the mark. Clarity means: Defining priorities: What activities matter most (calls, meetings, proposals) and why. Eliminating ambiguity: No mixed signals, no “read between the lines.” Giving feedback in real time: Don't wait for quarterly reviews to correct course. Practical tip: After every meeting, send a short recap of agreed actions and timelines. It reinforces expectations and removes excuses. Vague leadership creates vague results. 2. Goal Setting & Vision: Building Direction, Not Just Numbers A sales leader isn't just a scoreboard watcher. Your job is to give your team something bigger to aim at than just “hitting quota.” Without a clear vision, teams drift into reactive mode and lack initiative. People perform better when they're chasing a clear, meaningful vision.  Effective goal setting requires more than revenue targets. It's about: Tying team goals to organizational strategy. Breaking big objectives into manageable activity benchmarks. Painting a picture of what winning looks like so reps can see themselves in it. Practical tip: Start every month by walking your team through why their goals matter and how success impacts the company, the customer, and their own careers. When reps buy into the vision, they push harder to achieve it. 3. Coaching: From Boss to Builder Micromanagers kill momentum. Coaches create it. Leadership in sales means shifting from telling people what to do to building people who can do it themselves. Great sales coaching involves: Observation: Ride-alongs, call reviews, pipeline inspections. Targeted feedback: Specific, actionable, focused on behaviors, not personality. Development mindset: Every interaction is a teaching moment. Practical tip: Block weekly one-on-one coaching sessions that focus on skills and pipeline health. Ask questions that uncover roadblocks instead of delivering lectures. Consistently coached reps outperform those left to figure it out alone. 4. Adaptability: Leading Through Change Markets shift, customers evolve, and strategies that worked yesterday won't guarantee tomorrow's success. The best leaders view challenges as opportunities. Adaptability looks like: Adjusting sales strategies with confidence. Staying ahead of industry trends, not reacting late. Modeling resilience when things don't go according to plan. Practical tip: Hold monthly “market pulse” sessions where you and your team discuss shifts in buyer behavior, competitor activity, and emerging tools. This keeps your team agile and ready to move, rather than stuck waiting for direction. 5. Accountability & Recognition: The Performance Balance Leadership is about balance, not being a cheerleader or tyrant.

When a subscriber opens your box, do they instantly know what to do with what's inside? If the answer is “maybe” or “I'm not sure,” that's a problem. Because when your box isn't consumable, you're leaving money – and retention – on the table. In this Friday Fuel episode of The Launch Your Box Podcast, I'm breaking down what it really means to create a consumable subscription box and why it matters so much for retention. Plus, I'll share five practical ways you can make your box easier to use, more engaging, and more shareable. What Does “Consumable” Really Mean? When I say your box should be consumable, I don't necessarily mean edible or disposable. Consumable means your box invites action. Subscribers know exactly what to do with what's inside. They can use it, style it, or enjoy it right away. If it's a craft box, can they see what the finished product should look like? If it's a self-care box, do they know how to use the items included? If it's a lifestyle box, can they imagine where the item fits into their daily life? Without those cues, subscribers are left guessing—and unused items quickly become clutter. Why Consumability Matters Making your box consumable isn't just a nice idea. It's a proven retention tool that:  Increases retention.When subscribers use what's in your box, they don't want to lose that experience by canceling. Builds momentum.Engagement with this month's box creates anticipation for the next one. Sparks word-of-mouth.People love to share what they're using – and loving. Reduces “too much stuff” churn.Boxes don't feel like clutter when everything inside is being used and enjoyed. 5 Ways to Make Your Box More Consumable Make sure your subscription box gets used, not stuck on a shelf by:  Including a visual outcome.Show the finished project, styled look, or end result—whether in your insert, your group, or on social media. Offering a simple, actionable insert.A “Start Here” card or checklist keeps subscribers from feeling lost. Tying each item to a moment.Suggest when or how to use it: “Style this for your next brunch date” or “Keep this at your desk for a mid-day boost.” Removing friction.Label what needs labeling and explain anything that might cause confusion. Being the influencer.Don't just curate. Model the experience. Show up using your own products on social media, in your group, or in emails. Before you send out your next box, run it through this quick audit: If I gave this to a stranger, would they know what to do with it? Can my subscriber use at least 70% of this box within 7 days? Have I clearly shown or explained how to use each item? Have I included visual or verbal cues that invite action? Have I modeled the experience myself in photos, videos, or inserts? If you can't answer “yes” to at least four of those questions, you have an opportunity to level up before shipping day. A consumable box is a retention strategy. If subscribers use the items in your box, they'll want more. If they don't, they'll forget it. Audit your next box by asking yourself these five questions and watch how much more your subscribers engage. Because the more they consume your box, the longer they'll stick around. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  The 5-Question Consumability AuditYour Action StepAre you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

With good completions come new beginnings.In this episode of The Sage & the Song, I share about sunsets, death, the transition from summer to autumn, and how to rumble with the fact we cannot possibly get to everything on our bucket list in this lifetime.The song in this episode is The Juniper Song by Yesh Sauls, taught to me by my friend Verana Faye.As mentioned in the episode:Read this transmission as a written article on my Substack, Frequency First⁠⁠⁠⁠⁠⁠Alua Arthur's TED talk: Why thinking about death helps you live a better lifeThe Madonna Secret by Sophie StrandThe Sita's Fire Triology by Vrinda Sheth~ RESOURCES ~⁠⁠⁠⁠⁠Sign up for my weekly Museletter⁠⁠⁠⁠⁠ to get tips like this in your inbox.Follow me on ⁠⁠⁠⁠⁠Substack: Frequency First⁠⁠⁠⁠⁠Visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠brittagreenviolet.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brittagreenviolet⁠⁠⁠⁠⁠⁠⁠Connect on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠@brittagudmunson⁠

Jeff Phelps hopes that Nolan Jones's game-tying home run helps spark something in him, especially with some incredible outfield talent coming down the pike.

Getting married is one of the happiest and most exciting moments in life, but after the big day is over, many are unprepared for the transition to jointly managing their financial lives. Donna and Nathan discuss best practices for combining finances and managing shared expenses for newlyweds. Also, on our MoneyTalk Moment in Financial History, Nathan discusses how Capitalism led to the rapid economic progress of the 20th century, but with some unintended consequences. Hosts: Donna Sowa Allard, CFP®, AIF® & Nathan Beauvais, CFP®, CIMA®, CPWA®; Air Date: 8/27/2025; Original Air Dates: 4/18/2024 & 9/18/2024. Have a question for the hosts? Leave a message on the MoneyTalk Hotline at (401) 587-SOWA and have your voice heard live on the air!See omnystudio.com/listener for privacy information.

On this week's episode of Tying it Together, pollster Tom Jensen joins host Tim Boyum to talk about early polling in the 2026 U.S. Senate race and whether we can really glean any insight this early into the race.  Jensen also talks in depth about the overall political mood for 2026, the highs and lows for candidates Roy Cooper and Michael Whatley, and why we should reconsider everything we think we know about the race.  Jensen has been a pollster with the nationally recognized Public Policy Polling since 2007. He's a UNC-Chapel Hill graduate.

The WIP Morning Team reacts to Joe DeCamara dropping the Race to Jack Fritz.

Matt Ehret and Ghost team up for a sprawling dive into geopolitics, history, and hidden power structures. They open with Ghost's travel nightmare and use it as a springboard to expose how decades of neglect and privatization crippled regional airports, linking the failures back to post-9/11 policies and financial corruption. From there, the discussion widens into the theft of PROMIS software, Israel's role as the “sixth eye” in Five Eyes intelligence, and the deep entanglement of organized crime syndicates like the Bronfmans with intelligence agencies. The hosts explore the rise of the Pilgrim Society, the Federal Reserve's creation, and how monopolists like J.P. Morgan used U.S. Steel to reshape American industry. Tying it all to the present, they analyze Trump's “golden share” in U.S. Steel, Nippon Steel's losses, and how sovereign nations are reclaiming control from transnational cartels. With detours into Italy's populist Matteo Salvini, Soros crackdowns, and Brad Zerbo's Codex 9/11, this episode blends history and current events into a sharp critique of state capture and the global struggle for sovereignty.

SPONSORS: 1) PRIZEPICKS: Download PRIZEPICKS & use Code "JULIAN" to get $50 w/ your first $5 play: https://shorturl.at/2XCLm 2) HUEL: Get Huel today with this exclusive offer for New Customers of 15% OFF with code JULIAN at https://huel.com/julian (Minimum $75 purchase) PATREON https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Eric Arndt is an American professional wrestler. He is best known for his tenure in WWE under the ring name Enzo Amore and came to prominence for his partnership with Big Cass, whom he teamed with from 2013 to 2017. ENZO LINKS - IG: https://www.instagram.com/real1/?hl=en - X: https://x.com/real1?ref_src=twsrc%5Etfw FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 - Tommy G the GAMBLER, Enzo's Irish Roots, Vince McMahon 14:24 - Makeup Does Wonders, Pamela Anderson, Triple H, DeFranco's Gym 24:46 - Enzo's Genetics, Accusations Against Enzo, “Today is the best day of my life” 33:55 - Partying, Enzo becomes a Rockstar, Bret Hart, Created Lives & Ruined Lives 44:55 - The Market Decides…It's ONLINE, Tying the Loop on the Day Enzo Got Fired 58:15 - Shawn Michaels, Enzo Intro'd Post Malone to Chappelle & Post Intro'd John Mayer 1:07:05 - The Hollywood Days, Philadelphia argument, Wale Showed Enzo White Iverson 1:17:01 - WWE Gave Enzo the Opportunity, The Jordan Air Enzos, The Weave 1:27:15 - 4th Rope, Westside Gunn & Smoke DZA, Helping Younger Guys 1:38:07 - Wrestling in Poughkeepsie, Coolest Guy Enzo Ever Worked With, RIP Knuckles 1:50:28 - Alternative School, UFOs, Potato Famine Roots, Mayweather vs. McGregor 2:01:21 - John Cena, Enzo is the Best Promo Writer, Big Cass' Demons 2:10:32 - Big Cass Alcoholism Story, The Party Lifestyle in WWE 2:20:24 - Enzo Can Summon Aliens 2:26:13 - Enzo is More Blessed Than He's Ever Been2:29:10 - Enzo's latest promo crazy CREDITS: - Host & Producer: Julian Dorey - Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 331 - Enzo Amore Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show Notes: https://wetflyswing.com/801 Presented By: Grand Teton Fly Fishing, FishHound Expeditions, Togiak River Lodge Sponsors: https://wetflyswing.com/sponsors Today's guest traded trout strains for silk thread vintage hooks, and the history-packed world of classic fly tying never looked back. From his first salmon fly at age 12 to becoming a leading voice in preserving old school craftsmanship, Tony Smith has spent decades chasing the perfect thread wrap. By the end of this episode, you'll know what really defines a classic salmon fly, why wax silk and antique hooks still matter, and how tying flies help Tony navigate OCD social anxiety and come out on the other side. Tony Smith is here to share what it's really like inside the quirky and passionate world of classic salmon fly tying, what the feather thief story got right and wrong, and why sometimes keeping it simple is still the most beautiful thing you can do at the vise. Plus, we're going to find out why reaching out to your fly-tying heroes might be the smartest thing that you do all year. Show Notes: https://wetflyswing.com/801

On this week's episode of Tying it Together, an exclusive interview with Republican U.S. Senate candidate Michael Whatley.  The RNC Chairman and former N.C. GOP chairman discusses his decision to run for office for the first time, his race against former Gov. Roy Cooper, and all the issues that will make this the most important and closely watched race in the country in 2026.

Ghost unpacks the seismic shifts in global power as BRICS nations push for expansion and challenge the dominance of the U.S. dollar. He explores how currency wars and resource control are reshaping alliances, with China and Russia leading moves to upend Western economic influence. The episode also considers Trump's positioning on the world stage, from trade policy to diplomatic maneuvers, and what his strategies mean for both America's sovereignty and its role in international affairs. Tying in conflicts from Ukraine to Africa, Ghost connects the dots on how economic independence, energy politics, and shifting alliances form the battleground of a new multipolar world.

Send us a textWhat happens when two dynamic duos get together to talk about creative business, collaboration, and the messy beauty of figuring it out as you go? In this episode, we sit down with Arabela and Elle of Weekend Creative to explore their journey from meeting in college lighting class to running a thriving commercial photography and education business.We dive into how they naturally found their roles as photographer/retoucher and art director/producer, why balancing personal projects with client work matters, and the ways they've navigated creative overlap in their partnership. They share insights about their evolving relationship with social media–from posting daily to outsourcing content creation, and why they're now leaning into a more authentic, less-is-more approach. This conversation goes deep into mental health, redefining productivity, and resisting the pressure to perform for an algorithm constantly. We talk about the slow seasons, the changing online education landscape, and the importance of setting success metrics that prioritize freedom, creativity, and well-being. Plus, you'll hear practical takeaways for protecting your creative energy and showing up as your truest self.All that and more when you listen to this episode:How two creatives found their perfect balance of roles without a formal planWhy personal projects can fuel your client workStrategies for setting boundaries with brand vs. personal presence online The shifting landscape of online education for creativesHow to approach slow seasons without losing momentum (or your mind)The trap of productivity-based self-worth, and how to reframe itRedefining success to align with lifestyle, not just revenue goalsPractical tips for protecting mental health while running a creative business Connect with Weekend CreativeWebsite: weekend-creative.comSaturday School: saturdayschool.comInstagram: https://www.instagram.com/weekendcreative/ Mentioned in this episode:The Kernference https://thekernference.com (use code TYPECAST)Adam Vicarel https://www.instagram.com/adamvicarel/Dr. Becky https://www.instagram.com/drbeckyatgoodinside/Connect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

Welcome to the twenty-two official episode of Off Da Binge!

Welcome to the twenty-one official episode of Off Da Binge!

0:00 DC police support Trump's federal takeover, Dems and media clueless on crime? Robby Soave | RISING 9:48 Conservative, liberal economists sound alarm over 'unqualified' Trump nominee to lead BLS | RISING 18:15 Elon Musk throws down with Sam Altman, threatens to sue Apple over alleged favoritism | Rising 23:12 Dems finally lacing up their gloves; settle on midterm strategy? Lindsey Granger | RISING 32:16 Mamdani tries tying rival Cuomo to Epstein in attack ad, holds 19-pt lead | RISING 41:54 Dana White confirms UFC hosting fight card at The White House | RISING 47:05 Zuckerbergs caught running private school out of Palo Alto home, ‘violated city code': NYT| Rising 58:21 Trump ORDERS Smithsonian To REVIEW Exhibits To COMPLY With Admin's Historical Vision | RISING Learn more about your ad choices. Visit megaphone.fm/adchoices

Part Two of Emerelda Wheeler and Wes Hurlford from our curator, archivist and friend to all, Rory MacLeod. Tying it all together is the tortured Deane Wheeler. Sign up for a Backstage Pass and enjoy a 30,000 plus hour archive, Phil's new podcast, Classic podcasts, Bobbie Dooley's podcasts, special live streaming events and shows, and oh so very much more…See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the safest place for your boat in a hurricane? Now is the time to decide, not when a storm is bearing down on you. Here's what you need to know. Summary Many factors contribute to helping your boat survive a direct hit from a hurricane. But perhaps the most important factor is location.    As we head into the heart of hurricane season, start thinking about where to put your boat before you face an incoming storm.  Here's what  I've learned about the best sites for helping your boat survive a hurricane. We have survived two direct hits and around a dozen other storms within fifty miles of our location.     Most articles discuss the best lines, fenders, and chafe gear to use. And sure, that's important. But your boat is more likely to survive a hurricane if it's in a safe spot. A secure spot protects your boat from more than just wind.  You must also consider waves, storm surge, rain, and flying debris.  The best location protects from as many factors as possible.  In addition, can you reach the place you have selected in time? And can you evacuate from there?    Make sure you evaluate it in person. Don't forget to pick a backup spot.    Tying up your boat properly only helps if it's in the right place at the start.  For more details, listen to the full podcast or check out The Importance of Planning Where to Put Your Boat for a Hurricane. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links: Comprehensive Hurricane Prep Course - https://products.theboatgalley.com/products/hurricane All Access Pass (all courses for one low price) - https://products.theboatgalley.com/products/all-access-pass Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig                              

Today we have Rachel. She is 48 years old and lives in Minneapolis, MN. She took her last drink on August 28th, 2018.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Sober Link – learn more and save $50 off of a device     Come join us in beautiful Bozeman, Montana this August 6th – 10th for our annual flagship retreat. We have a few camping spots as well as a few spots left in the men's cabin.   [02:50] Thoughts from Paul:   Healing can look a bit like a paradox and Paul shares several examples showing this. Tying this same idea into ditching the booze we can say that quitting drinking can make you feel more anxious at first, when it's actually making you calmer in the long run. Quitting drinking can make you feel more emotional and raw when it's actually making you more resilient. Sobriety can make you feel bored at first, but it's actually clearing space for hobbies and adventures that you'll deeply enjoy.   Healing can hurt at first, but look out, brighter days are just on the horizon. Can you do this? Absolutely. Will there be stumbles, bad days? Without a doubt.   You can do this, you are doing this and you're further along on your AF journey than you think. Keep moving forward.   [06:30] Paul introduces Rachel:   Rachel is 48 and lives just outside of Minneapolis, MN. She is married and they have three cats. She is a director in financial services and for fun she enjoys reading, writing and attending meet ups with other sober people.   Alcohol was always present when Rachel was growing up. She was an achiever in school and had already completed some college before graduating high school. Drinking was not a focus for her through her school years, and she didn't start drinking until later in her life.   Around 2008 during the national financial crisis, Rachel says her drinking changed. Being a bond trader during this time was tough due to the uncertainty of the future. Rachel found herself having a drink after work and it became part of habit loop for her: go to work, come home, have a drink.  Over the next 7 to 10 years, that one drink turned into multiple bottles.   Rachel was desperate to figure out how to solve this issue without drinking and tried moderation with no luck. She began reading books like This Naked Mind and listening to podcasts like RE. She felt the stories on the podcast were relatable because they were normal people and not the stereotypical bum under a bridge with the brown paper bag.   After hearing suggestions of trying to quit for 30 days, Rachel decided to try it and has been sober ever since. She says the first three days were hard but within seven days she was sleeping better than she ever had. Rachel began substituting wine with sparkling water and while it was tough at first, it became her new habit. She also joined Café RE and found community there and in AA.   Rachel recently self-published a book called Functional: A High Performer's Guide to Achieving Freedom from Alcohol. She says she wrote a book that she wishes were available to her when she got sober. Many of the books out there have glaring rock bottom moments which Rachel said she didn't have. She believes that it may sometimes be harder for people without a rock bottom to quit because it isn't as obvious that they need to.   Rachel's best advice to somebody that is functional is to just try to quit for 30 days and use it as a time of self-discovery.   Recovery Elevator It all starts from the inside out. I love you guys. We can do this.   Café RE – the social app for sober people RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes