Podcasts about Hoka One One

Sneak ON AIR, la première et la seule émission de radio 100% sneakers au monde !!! sur la radio RBS tous les mardis de 20h à 21h. Animée par l'équipe de Sneakers EMPIRE. Actu sneakers, invités, SANA, talk. Story insta de l'épisode. Pour cet épisode, nous vous proposons une heure de talk, d'actu, et de débats autour des faits marquants l'univers de la sneaker, avec comme thème la marque HOKA ONE ONE qui a bousculé le marché du running, en présence de Jacques Chassaing.  

「疲れがたまって体が重い。でも横になる時間もない！」そんなときは、座ったままでできるストレッチがおすすめ。デスクワークや長時間の移動で凝り固まった筋肉を、たった数分でスッキリほぐせます。本記事では、全身の疲れを解消する簡単ストレッチを紹介。仕事の合間や寝る前にサクッとできるので、ぜひ試してみてください。各30秒行いましょう。まずは「背伸び」から！ あれ、意外と効く～イスに座って背伸びをします。腕は頭の真上にまっすぐ伸ばしましょう。次は「脇腹ストレッチ」。普段伸ばさない部分だ。。背伸びをした姿勢のまま、体を横に倒していきます。次は反対側に体を倒しましょう。しっかり息を吸って、吐いてください。胸の筋肉が伸びてキモチイイ！「胸のストレッチ」体の後ろで手を組み、胸を突き出すようにします。意外と凝ってるな。。「ふくらはぎのストレッチ」片足の膝を伸ばして上半身を傾け、体重をかけていきます。反対側も行います。足は斜め方向に出すとやりやすくなります。腰をゆっくりと捻る。ちょっと痛いかも？脚を組んで肘で膝を押しながら、体をひねります。反対側も行います。呼吸を止めずリラックスしてやっていきましょう。※1サイクル終了後、上記のメニューを繰り返す（計2サイクル）監修・トレーニング指導鳥光健仁（とりみつ・たけのり） フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。出演者プロフィールMIHO（みほ）市民アスリート。トライアスロン、トレイルランニング、マラソン、スパルタンレース、筋トレが大好き。フルマラソン自己ベストは3時間0分18秒。1児の母。

気になる背中のハミ肉。上半身が太って見え、後ろ姿にも自信が持てなくなりますよね。背中の余分なお肉を引き締め、スッキリとしたシルエットを手に入れることができる背筋トレーニングを、フィットネスランニングトレーナーとして活躍する鳥光健仁さんが、厳選してお届けします。リバーススノーエンジェル１．うつ伏せの状態で手を上げていきます２．扇子を描くように大きく横から下に向けて動かしていきます３．この動作をゆっくりと繰り返します実施回数10回デッドバグ１．仰向けに寝転がり、足は90度に曲げて、手は胸の前で伸ばします２．逆側の手と足を伸ばし、その後、戻します３．この動きを左右交互で行ないます実施回数10回スローバックエクステンション１．うつ伏せになり、頭の上に手を添え、少し足を開きます２．約4秒で体を上げて、約3秒で体を下げます 実施回数10回スーパーマン１．うつ伏せの状態で手と足を伸ばします２．手足を浮かせて、キープします。手と足は開き過ぎないように注意！実施時間20回リズムバックエクステンション1．うつ伏せで横になり、両手を頭の上に伸ばす2．背筋をした状態で、右腕と左足、左腕と右足の組み合わせで、手足を上げていく実施回数30秒ヒップリフトブリッジ1. 腕を肩幅に広げて両肘を床につけ、うつ伏せになります2. おへそを覗き込みながらお尻を上げていきます3. お尻を限界まで上げ、つま先を立てます実施回数20秒トレーニング指導鳥光健仁（とりみつ・たけのり）フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。

室内でウォーキング＆立ち腹筋を行い、脂肪燃焼とお腹引き締めを狙うトレーニングメニューです。フィットネスランニングトレーナーとして活躍する鳥光健仁さん監修のもと、トライアスロンや自転車競技などで活躍しているMIHOさんが、正しいやり方・フォームを動画で解説します。1.ウォーキングステップ（30秒）つま先立ちになり、片足ずつかかと地面につけていきます。骨盤を動かすようにすると効果的です。2.スキップ（30秒）小さくジャンプしながら、片足を連続で床につけつつ、リズム良く進めていきます。腕は大きく振りましょう。3.早歩き（30秒）少し早いペースで、その場歩きを行います。ペースは一定に保ちましょう。4.スタンディングツイストクランチ（30秒）足を肩幅に開いてまっすぐ立ち、腕と足をひきつけて、肘と反対側の膝をタッチさせます。左右交互で繰り返しましょう。5.スタンディングトゥータッチ（30秒）まっすぐ立った状態から脚を振り上げ、腕を伸ばしてタッチします。腕は、後ろから大きな軌道で回しましょう。6.スタンディングニートゥーエルボー（30秒）両手を頭に添えて片足を後方にセットします。後方の足を振り上げて、膝と反対側の肘とをタッチさせましょう。左右を変えずに連続で行ってください。7.スタンディングニートゥーエルボー反対側（30秒）反対側も同様に行います。腹筋に力を入れながらやりましょう。8.ジョギング（30秒）その場で小走りをします。無理のない、ゆっくりなペースで行いましょう。これら一連の動きをもう1回繰り返します。監修・トレーニング指導鳥光健仁（とりみつ・たけのり）フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。

「短時間でお腹を引き締めたい！」そんなあなたにピッタリなのが、たった3分間ひねるだけの脇腹ツイスト筋トレ。腹斜筋をダイレクトに刺激し、くびれ作りやウエスト引き締めに効果的です。フィットネスランニングトレーナーとして活躍する鳥光健仁さん監修のもと、トライアスロンや自転車競技などで活躍しているMIHOさんが、正しいやり方・フォームを動画で解説します。ロシアンツイスト1. 両手を前にして、体育座りの状態になる2. かかとは軽く地面に置く3. 両手は正面に固定して、上体を左右にひねっていく実施回数20回トレーニングのポイント・体をひねる時は、肘を床に近づけるイメージ・体を戻した時に一瞬ピタッと止める・勢いではなく上半身を使ってひねる鍛えられる筋肉（場所）・腹斜筋・外腹斜筋・内腹斜筋サイドクランチ1. 足を伸ばして仰向けになる2. 右足を左側に倒して、左手は開いて安定させる3. 右手を頭の後ろに回す4. おへそを覗き込むように上体をゆっくりと上げる実施回数左右 各15回トレーニングのポイント・脇腹の収縮を意識し、反動は使わない・呼吸を止めない鍛えられる筋肉（場所）・腹斜筋・外腹斜筋・内腹斜筋　サイドプランク1. 肩の真下に肘を立て、上半身を持ち上げる2. 両足を伸ばし、足の側面で下半身をキープして支える実施回数左右 各20秒トレーニングのポイント・腰はできるだけ高い位置でキープする・脇腹を手で触り、効いているか確認する鍛えられる筋肉（場所）・体幹・外腹斜筋・中殿筋・腰方形筋　監修・トレーニング指導鳥光健仁（とりみつ・たけのり）フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。出演者プロフィールMIHO（みほ） 市民アスリート。

今回行うのは、8分間のプランクトレーニング。体幹部はもちろん、全身を鍛えることができるメニューです。腹筋に力を入れながら、フォームが崩れないようして完走を目指してください。＼タップして動画を再生／全身を鍛えるプランクメニュー1．膝つきハイプランク両ひざと両手で体を支えます、頭からか腰まで一直線を意識しましょう。2．プランククランチ反対側も行っていきます。膝を引き寄せたときに、首から少し先を丸めると効果的です。3．プランククランチ（反対）反対側も行っていきます。膝を引き寄せたときに、首から少し先を丸めると効果的です。4．ハイプランク両足のつま先と両手で体を支えます。腹筋に力を入れながら行い、頭からかあｋとまで一直線を意識しましょう。両腕は曲げずに伸ばします。5．腹筋ストレッチうつ伏せの状態から両手を伸ばし、上体を持ち上げます。呼吸は止めずに行いましょう。6．サイドプランク横向きで床に肘をつき、からだを支えます。腰が落ちないように注意しましょう。7．サイドプランク（反対）反対側も行います。目線はできるだけ正面を意識してください。8．ワイドスタンスプランク両肘と両足のつま先で体を支えます。両足の幅は広くとりましょう。9．スパイダープランク両ひじと両足のつま先で体を支え、片足ずつ交互に膝を引きつけていきます。腹筋に力を入れて、姿勢をキープしましょう。10．腕のストレッチ+深呼吸ゆっくり息を吸って吐いてを繰り返します。腕は片方ずつしっかり伸ばしていきましょう。実施時間30秒×10種目／8分おすすめの動画腹筋＆体幹を鍛える「プランク」/ミックスリスト【超初心者向け】30秒だけ！体幹トレーニング、プランクに挑戦！お腹まわりをギュギュっと引き締め監修・トレーニング指導鳥光健仁（とりみつ・たけのり） フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。

Dave Powers serves as President & CEO of Deckers Brands, a global footwear and apparel company based in Santa Barbara, Calif. His current role includes prioritizing strategic initiatives and investments to expand the global distribution footprint of Deckers Brands, while also ensuring consumers have a seamless experience when engaging directly with each channel or brand. He focuses on long-term growth and Omni Channel strategies for the company's five high-performing brands: UGG®, Teva®, Sanuk®, HOKA One One® and Koolaburra®. Since 2012, Dave has served in various roles at Deckers Brands, including spearheading growth initiatives for the company's brand portfolio as President of Brands and leading direct-to-consumer strategies as President of Direct-to-Consumer. Dave is passionate about consumer-led insight and innovation as well as doing great in business and doing good for people and the planet. His passion for innovation as well as improvement led by consumer insight has resulted in gains in operating margin and revenue. Dave also remains committed to sustainability as well as making a positive societal impact and leading a strong company culture. Under his leadership as President & CEO since 2016, Deckers Brands has received accolades for stellar financial performance and sustainability efforts. In 2019, Deckers was selected by Investor's Business Daily® as one of the 50 Best ESG Companies: A List of Today's Top Stocks For Environmental, Social and Governance Values. The company was also recognized by Footwear News as 2020 Company of the Year for its financial performance and commitment to diversity, equity and inclusion as well as significant charitable giving for COVID-19 relief.  In 2020, Dave was named a 2020 Businessperson of the Year by Fortune, ranking number 13 on their list of top executives. Dave has over twenty years of experience in merchandising, concept development and leadership of global retail operations at some of the industry's top brands. Prior to joining Deckers Brands, he held executive leadership roles at Converse, including four years as Vice President of Global Direct-to-Consumer where he successfully guided the expansion of the brand globally, and Timberland, where he led worldwide retail merchandising, marketing, visual and store design as well as the creation of a sustainable line of footwear and apparel. A native of New Hampshire, Dave graduated Cum Laude from Northeastern University with a bachelor's degree in marketing. Now residing in Santa Barbara, Calif., he enjoys spending time outdoors with his wife and two sons.

Épisode 1225 : On Jogg, on randonne, on chill, on performe, on grimpe, on glisse, bref, nous les français on a un attachement fort à la nature et au sport.Ce matin dans le Super Daily on analyse le positionnement et la stratégie de 5 marques Outdoor qui ont le vent en poupe sur les réseaux comme sur le terrain !Hoka : L'innovation au service de la performance extrêmeLes débuts de Hoka One One :L'histoire de Hoka remonte à 2009, deux anciens salariés de Salomon, Jean-Luc Diard et Nicolas Mermoud, décident de créer leur propre marque de chaussures de running.Leur idée principale : concevoir une chaussure ultra-légère et ultra-amortie pour offrir une expérience de course plus fluide et confortable.Le nom Hoka One One vient du maori, et signifie "faire corps avec le sol" ou "voler sur la terre". C'est l'ambition des créateurs : faire en sorte que les coureurs aient une sensation de légèreté et de fluidité lorsqu'ils courent, tout en bénéficiant d'un amorti supérieur qui protège les articulations.Picture Organic Clothing : Mode responsable pour passionnés de naturePicture Organic Clothing incarne le mariage parfait entre style et conscience écologique. Ses vêtements, fabriqués à partir de matériaux biologiques ou recyclés, séduisent les amateurs de sports de glisse et d'aventure. En innovant avec des éco-scores et une production transparente, la marque inspire confiance et fidélité.Picture Organic Clothing a été fondée en 2008 à Annecy, en France, par trois amis d'enfance : Jérémy et Julien , et Thomas). Nnormal la marque de Kilian JornetEn 2022, la marque de chaussure espagnole Camper sous ‘est associé à Kilian Jornet pour créer de toute pièce une nouvelle marque.Ca s'appelle Nnormal. (Avec 2 n)EN seulement 2 ans, la marque s'est fait une place de choix dans les dressing des amateurs de run mais aussi des urbains les plus branchés.Sur les réseaux sociaux la marque semble déjà bien installée allé. En à peine 2 ans, elle agrège déjà 187k followers sur Instagram.Nosc : La simplicité au service de l'écoresponsabilitéDepuis Lyon, Nosc propose des vêtements techniques alliant performance et écologie.Production locale, matériaux recyclés, la marque se démarque par sa transparence et son minimalisme.Nosc cible les sportifs soucieux de réduire leur impact sans sacrifier leur style ou leurs performances. Le produits sont chic et très minimaliste. Pas d'imprimés complexes, on est dans un style à la limite du gorpcore.Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! . . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We went back in our catalogue and found a gem featuring Jean-Luc Diard, founder of now mega-brand Hoka One One. Worth a listen again or for the first time - you'll learn a lot about innovation and hear the exclusive story behind how Hoka was created! With special guest: Jean-Luc Diard, Hoka/Deckers Brands Hosted by: Andy Polk and Matt Priest

Greetings Glocal Citizens! This week it's Part 2 of a two-part conversation with serial entrepreneur and diversity activist, Cherron Perry-Thomas. She is founder and president of Green Dandelion Marketing and Sales which grew out of a desire to introduce retailers to innovative plant based products. Since its founding, 20 years ago, Green Dandelion has helped their clients launch more than 2,000 products in grocery and health stores in the mid-Atlantic United States. Clients include manufactures of biodynamic, organic, non-gmo, vegan and fair trade products, helping to solidify their commitment to leaving a positive impact on the planet and all lives. which she further nurtures as co-owner of Plant and People (https://plantandpeople.com), a Black women's owned boutique offering house plants, supplies, plant wellness products, services, and gifts. A certified Social Impact Strategist, she applies these skills as the Director of Social Impact for The Diasporic Alliance for Cannabis Opportunities (DACO), a nonprofit organization dedicated to raising awareness about educational, wellness, and economic opportunities in the cannabis industry and particularly through the Black Cannabis Week (https://www.blackcannabisweek.com/) Initiative which takes place September 22-29, 2024. Whether you're a “planty” person or not, there's plenty of green gems to pick up in this conversation. Where to find Cherron? On LInkedIn (https://www.linkedin.com/in/cherron-perry-thomas-mba-643a251a/) On Instagram (https://www.instagram.com/munashe97/?hl=en) On X (https://x.com/wearedaco/status/1055867698620653576) What's Charron running in? Hoka running shoes (https://www.hoka.com/en/us/) Other topics of interest: About Memphis, Tennessee (https://civilrightstrail.com/destination/memphis/) About Philadelphia, Pennsylvania (https://www.visitphilly.com/articles/philadelphia/african-american-historic-sites-in-philadelphia/) West Philadelphia History (https://en.wikipedia.org/wiki/West_Philadelphia) Ever heard of Purple Hull Peas (https://specialtyproduce.com/produce/Purple_Hull_Peas_4399.php#:~:text=Also%20known%20as%20Pinkeye%20Purple,slightly%20in%20appearance%20and%20flavor.)? Walter Wallace Jr. (https://en.wikipedia.org/wiki/Killing_of_Walter_Wallace) Who was Fred Hampton (https://en.wikipedia.org/wiki/Fred_Hampton)? Black August (https://en.wikipedia.org/wiki/Black_August_(commemoration)) About to the Roots Picnic (https://therootspicnic.com) The New Jim Crow (linkhttps://newjimcrow.com) by Michelle Alexander About the US Farm Bill (https://www.fsa.usda.gov/programs-and-services/farm-bill/index) UN Report on Drugs 2018 (https://www.unodc.org/wdr2018/) Cannabis legalization around the world (https://en.wikipedia.org/wiki/Legality_of_cannabis) Special Guest: Cherron Perry-Thomas.

Greetings Glocal Citizens! This week it's Part 1 of a two-part conversation with serial entrepreneur and diversity activist, Cherron Perry-Thomas. She is founder and president of Green Dandelion Marketing and Sales which grew out of a desire to introduce retailers to innovative plant based products. Since its founding, 20 years ago, Green Dandelion has helped their clients launch more than 2,000 products in grocery and health stores in the mid-Atlantic United States. Clients include manufactures of biodynamic, organic, non-gmo, vegan and fair trade products, helping to solidify their commitment to leaving a positive impact on the planet and all lives. which she further nurtures as co-owner of Plant and People (https://plantandpeople.com), a Black women's owned boutique offering house plants, supplies, plant wellness products, services, and gifts. A certified Social Impact Strategist, she applies these skills as the Director of Social Impact for The Diasporic Alliance for Cannabis Opportunities (DACO), a nonprofit organization dedicated to raising awareness about educational, wellness, and economic opportunities in the cannabis industry and particularly through the Black Cannabis Week (https://www.blackcannabisweek.com/) Initiative which takes place September 22-29, 2024. Whether you're a “planty” person or not, there's plenty of green gems to pick up in this conversation. Where to find Cherron? On LInkedIn (https://www.linkedin.com/in/cherron-perry-thomas-mba-643a251a/) On Instagram (https://www.instagram.com/munashe97/?hl=en) On X (https://x.com/wearedaco/status/1055867698620653576) What's Charron running in? Hoka running shoes (https://www.hoka.com/en/us/) Other topics of interest: About Memphis, Tennessee (https://civilrightstrail.com/destination/memphis/) About Philadelphia, Pennsylvania (https://www.visitphilly.com/articles/philadelphia/african-american-historic-sites-in-philadelphia/) West Philadelphia History (https://en.wikipedia.org/wiki/West_Philadelphia) Ever heard of Purple Hull Peas (https://specialtyproduce.com/produce/Purple_Hull_Peas_4399.php#:~:text=Also%20known%20as%20Pinkeye%20Purple,slightly%20in%20appearance%20and%20flavor.)? Walter Wallace Jr. (https://en.wikipedia.org/wiki/Killing_of_Walter_Wallace) Who was Fred Hampton (https://en.wikipedia.org/wiki/Fred_Hampton)? Black August (https://en.wikipedia.org/wiki/Black_August_(commemoration)) About to the Roots Picnic (https://therootspicnic.com) The New Jim Crow (linkhttps://newjimcrow.com) by Michelle Alexander About the US Farm Bill (https://www.fsa.usda.gov/programs-and-services/farm-bill/index) UN Report on Drugs 2018 (https://www.unodc.org/wdr2018/) Cannabis legalization around the world (https://en.wikipedia.org/wiki/Legality_of_cannabis) Special Guest: Cherron Perry-Thomas.

＃台股投資 追蹤股怪教授 LINE好友搜尋「@gp520」 ＃最新台股解盤節目 YT搜尋「飆股啟航」 -- Hosting provided by SoundOn

今回は普段運動していない人もやりやすい、脂肪燃焼トレーニングをご紹介。動作がシンプルかつ疲れすぎない種目が中心です。毎日でも続けやすい内容となっています。初心者でも始めやすい、8分間の有酸素運動＼タップして動画を再生／エクササイズメニュー①ウォーキングその場で足踏みをします。手はしっかり振りましょう。②リズムステップ軽くジャンプして足を開き、両手を振り上げて頭の上で交差させます。③ツイストジャンプ軽くジャンプしながら上半身をねじっていきます。④スタンディングトゥータッチ脚を前に振り上げ、反対側の手の平でタッチします。手は後ろから大きく回しましょう。⑤深呼吸＆足首回旋ゆっくり息を吸ってゆっくり息を吐きます。足首も回しましょう。⑥踏み台昇降歩くようなペースで、踏み台の上り下りをします。階段などの段差を使ってもOKです。⑦ランニングステップ両足を肩幅に開いてつま先立ちになり、両足を小刻みに動かします。⑧アンクルホップつま先立ちになり、連続で飛び跳ねます。縄跳びのジャンプのイメージです。⑨スキップ軽くジャンプをしながら、リズム良く手足を振っていきます。⑩深呼吸＆足首回旋もう一度深呼吸と、足首のストレッチを行います。力をできるだけ抜いて、リラックスしましょう。実施時間30秒×10種目／8分間効果を出すためのポイント・フォームを意識して行う・大きな動作を意識するおすすめの動画「有酸素運動」で脂肪を燃やす/ミックスリスト【立ち腹筋】いつでもどこでもお腹痩せ。初心者でも完走しやすいメニュー（腹直筋・腹斜筋）＼もう一度動画でおさらい／［監修・トレーニング指導］ 鳥光健仁（とりみつ・たけのり） フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。

今回は部屋でできる、かんたんな散歩エクササイズをご紹介。その場で足踏みをしながら、手足を動かしていきます。少し早めのペースで行うため、脂肪燃焼に効果的な内容です。しっかり運動できる、早歩きの室内散歩＼タップして動画を再生／エクササイズメニュー①ウォーキング(腕振りなし)腕を振らずに、その場で足踏みをします。早歩きのペースで行いましょう。②ウォーキング(腕振りあり)そのまま、手の振りを加えて続けていきます。目線はできるだけ前に向けましょう。③ウォーキングステップつま先立ちの状態から、かかとを左右交互で床につけていきます。足首を意識しながら行ってください。骨盤を動かせるとより効果的です。④カーフウォーキングつま先立ちの状態で歩きます。かかとは床につけないようにしましょう。⑤ヒールウォーキング今度はつま先を床につけず、かかとで歩きます。腰や頭の高さは変わらないようにしましょう。⑥バックキック膝を曲げて足を後ろに振り上げます。かかとをお尻につけるイメージで行いましょう。⑦スキップ軽くジャンプしながら反対同士の腕と足を振り上げていきます。左右交互に、リズミカルに行いましょう。⑧ロースキップ先ほどよりも低めにジャンプしながら、手足を振っていきます。ペースを速めすぎて足がもつれないよう、注意してください。実施時間30秒×8種目×2サイクル／8分間効果を出すためのポイント・早歩きであっても、ペースが上がりすぎないようにするおすすめの動画お部屋で足踏みエクササイズ「室内散歩」【初心者でも安心】スクワットの正しいやり方をプロのトレーナーが徹底解説！＼もう一度動画でおさらい／［監修・トレーニング指導］ 鳥光健仁（とりみつ・たけのり） フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。

肩まわりのストレッチ（8分）1.背伸びストレッチ手のひらを合わせて頭の真上に伸ばします。息を吐きながら、しっかり背伸びをしましょう。2.脇の下ストレッチ手を合わせて、斜め上にゆっくり腕を伸ばしていきます。体が前方向に倒れないようにしましょう。3.脇の下ストレッチ（反対側）反対側も行います。息をしっかり吐きながら、リラックスして行ってください。4.肩のストレッチ両手を頭の後ろで組み、斜め上に肘を上げます。背筋は伸ばして胸を張りましょう。5.肩のストレッチ（反対側）反対側も伸ばしていきます。息を吐きながら、しっかりストレッチしていきましょう。6.前傾ストレッチ手を合わせて、腕を体の前で伸ばします。背中は丸めるようにしてください。7.後傾ストレッチ体の後ろで手を組み、胸を張りながら腕を斜め下に伸ばします。上体が前に倒れないよう注意しましょう。8.肩回旋ストレッチ軽く肘を曲げて、肩を後回していきます。呼吸をしながらリラックスして行いましょう。実施時間30秒×8種目×2サイクル／8分間MELOS編集部員のコメント肩こり対策のストレッチ。肩まわりの筋肉をほぐしていきます。力を入れて体を伸ばすよりも、できるだけ脱力して行うほうが効果的です。また、体を伸ばすときは息を吐くようにしてください。イスに座ってできるため、ちょっとしたスキマ時間にやりやすいメニューです。（編集部員イッシー）おすすめの動画「ストレッチ」で体を伸ばす/ミックスリストパンチしてストレス発散！座ったままできる8分エクササイズ＼もう一度動画でおさらい／［監修・トレーニング指導］ 鳥光健仁（とりみつ・たけのり） フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。

Dave Powers serves as President and CEO of Deckers Brands, a global footwear and apparel company where he focuses on the company's five high-performing brands: UGG®, Teva®, Sanuk®, HOKA One One® and Koolaburra®. Prior to Deckers, he held executive leadership roles at Converse and Timberland, where he led worldwide retail merchandising, marketing, visual and store design as well as the creation of a sustainable line of footwear and apparel. In Today's Episode with Dave Powers: 1. The Unlikely CEO of a Global Footwear Company: How did Dave make his way into the world of consumer and fashion from the ground up? Why did Dave never think he was the type of person to be a CEO? What does Dave know now that he wishes he had known when he started his career? 2. From $1.1M Acquisition to $1.4BN Revenues: The Hoka Story: Why did Deckers acquire Hoka for $1.1M? What did they see in this, at the time, futuristic running shoe that no one else saw? Was the growth of Hoka linear or were there needle-moving moments that propelled the brand? What did they do so right that led to their success? What would Dave have done differently in the Hoka journey if he had his time again? 3. From $14.7BN Acquisition to Oprah's Favourite: The UGG Journey: How much of a needle mover was it for UGG when Oprah added it to her list of favourite items? Why did UGG go through a tough period? What did they do wrong? What does it take to resurrect a brand? How can they bring UGG back to life and make it cool? 4. From Abercrombie to LVMH: An Analysis of the Industry: How does Dave analyse the rise and fall of Abercrombie and Hollister? Where did it go wrong? What does Dave believe LVMH are the best in the world at? What does he learn from them? How important is it for consumer companies to have a hero product? How can consumer companies scale to mass markets without losing their core audience?

Ken Pilot interviews Dave Powers, Presidet & CEO of Deckers Brands, a global footwear and apparel company based in Santa Barbara, Calif.His current role includes prioritizing strategic initiatives and investments to expand the global distribution footprint of Deckers Brands, while also ensuring consumers have a seamless experience when engaging directly with each channel or brand. He focuses on long-term growth and Omni Channel strategies for the company's five high-performing brands: UGG®, Teva®, Sanuk®, HOKA One One® and Koolaburra®.Since 2012, Dave has served in various roles at Deckers Brands, including spearheading growth initiatives for the company's brand portfolio as President of Brands and leading direct-to-consumer strategies as President of Direct-to-Consumer.Dave is passionate about consumer-led insight and innovation as well as doing great in business and doing good for people and the planet. His passion for innovation as well as improvement led by consumer insight has resulted in gains in operating margin and revenue. Dave also remains committed to sustainability as well as making a positive societal impact and leading a strong company culture.Under his leadership as President & CEO since 2016, Deckers Brands has received accolades for stellar financial performance and sustainability efforts. In 2019, Deckers was selected by Investor's Business Daily® as one of the 50 Best ESG Companies: A List of Today's Top Stocks For Environmental, Social and Governance Values. The company was also recognized by Footwear News as 2020 Company of the Year for its financial performance and commitment to diversity, equity and inclusion as well as significant charitable giving for COVID-19 relief. Most recently, in 2023, Deckers was named on Newsweek's list of America's Greenest Companies and Just Capital's Most Just Companies list.In 2020, Dave was named a 2020 Businessperson of the Year by Fortune, ranking number 13 on their list of top executives. Dave also ranked on the list of Barron's Top CEOs of 2023.Dave has over twenty years of experience in merchandising, concept development and leadership of global retail operations at some of the industry's top brands. Prior to joining Deckers Brands, he held executive leadership roles at Converse, including four years as Vice President of Global Direct-to-Consumer where he successfully guided the expansion of the brand globally, and Timberland, where he led worldwide retail merchandising, marketing, visual and store design as well as the creation of a sustainable line of footwear and apparel.A native of New Hampshire, Dave graduated Cum Laude from Northeastern University with a bachelor's degree in marketing. Now residing in Santa Barbara, Calif., he enjoys spending time outdoors with his wife and two sons.Some Key Takeaways of the Podcast Episode are:1.    Career Evolution: Dave Powers began his career journey with a background in designing apparel and marketing. He transitioned from a rough patch working odd jobs to eventually joining Levi's and later the Gap. His experience ranged from starting in the stores to moving up the ladder, gaining valuable knowledge in merchandising, apparel, and visual marketing.2.    Transition to Footwear: Despite not considering himself a footwear guru initially, Dave found his passion for brands and discovered his knack for merchandising, apparel, and visual marketing during his tenure at Gap. His journey ultimately led him to Deckers, where he became CEO, transitioning from the apparel side to focus on footwear brands.3.    Strategic Moves and Career Choices: Dave's career choices were influenced by both the brand and location. He made decisions based on brand appeal, creative aspirations, and opportunities presented, including moving from Timberland to Converse and finally landing at Deckers, overseeing brands like UGG, Teva, and Hoka.4.    Emphasis on Direct-to-Consumer (DTC): Upon joining Deckers, Dave was tasked with creating a direct-to-consumer function for the company. He highlighted the profitability of e-commerce and UGG stores, focusing on bolstering this aspect of the business, investing in global expansion, and aligning strategies for different brands within Deckers.5.    Hoka's Rise to Success: Hoka, one of Deckers' brands, experienced a significant turning point around 2018. The brand initially focused on run specialty, establishing authenticity in that market before expanding. Its success was driven by a unique combination of comfort, performance, and a growing fan base that ranged from serious athletes to individuals seeking comfort and style.6.    Brand Evolution and Staying Relevant: The discussion highlights the evolution of the UGG brand over its 25 years of existence. To keep the brand fresh, relevant, and appealing, the company focused on leveraging the brand's DNA, introducing new products, and diversifying its marketing strategies. They achieved this by introducing various styles beyond the classic UGG boot, embracing diversity in marketing, and repositioning the brand's image.7.    Marketplace Strategy and Scarcity of Inventory: A significant part of UGG's strategy involves marketplace management and creating scarcity of inventory. By limiting inventory and leveraging the brand's DNA, they've successfully created a demand for their products, ensuring that anything they create with the right UGG DNA and uniqueness sells well.8.    Transition to Direct-to-Consumer (DTC) Model: There's a shift towards a Direct-to-Consumer model (DTC) away from wholesale. The goal is to achieve a 50-50 balance between the two sales channels, emphasizing the importance of having the right partners in wholesale. They aim to attract customers to DTC if they can't find products through traditional wholesale channels.9.    International Expansion: International markets, particularly in Europe and Asia, hold significant potential for growth. The company recognizes the growth opportunities in these markets, particularly in China, and is strategically focused on expanding its presence globally.10. Utilization of PR and Emerging Marketing Trends: The company has found success in PR and authentic marketing strategies, particularly through platforms like TikTok, which has become a significant game-changer, especially for UGG. Additionally, they're exploring innovative marketing techniques like connected TV and sponsorships with events like Ironman and UTMB to gain global reach and authenticity. 

00:39 A hét rejtőzködője: Kocsis Máté. Monty Python: How Not to Be Seen. Xavi felesége bemutatja a Xavi-álcát. Rejtőzködés Robert de Niróval. 03:45 Azahriah Consulting Kft. Magyarország hány százaléka megy a Puskásba? Na és hogy kezeli a Nagybetűs Popszakma? Észak-Korea a Borsban. 08:35 Azahriah partnere a Borsban. Azahriahval mit kezd a rendszer? Azahria a Tanítanék tüntetésén. 13:06 Taylor Swiftbe sem mer belekötni senki. Náci összeesküvéselméletek Taylor Swiftről. Amikor a kommunisták derékba törték Uj Péter popkarrierjét. Azahriah iskolai éveinek különös története. 17:12 Taylor Swift, a ravasz üzletasszony. Taylor Swift hatása az NFL-re. Rolling Stones Lady Gagával. Keith Richards Jimmy Fallonnál. Nem mindegy hogy énekel egy nyolcvanéves? 22:42 Nem, nem nácik a rögbisek. Milyen az európai rögbisek bőrszíne? Jackson Richardson, Nikola Karabatic és Yannick Noah. Az 1998-as francia fociválogatott himnuszt énekel. A francia rögbiválogatott himnuszt énekel. 26:16 A 224 centis Victor Wembanyama identitása. A francia integráció sikerei és kudarcai. Wemby első meccse. Wemby védekezik. Taposás védekezés 32:35 Backyard ultra világrekord. Bede Márton cikke egy korábbi világrekordról. Te mennyivel gyalogolsz? 38:16 Halálmenet, mint sportág. A proto-oroszok állóképessége. A bataani halálmenet. A szaunavilágbajnokságot is tönkretették. Az utolsó szaunadöntő. A Dózsa György-emlékverseny. 43:25 Aktuális futócipőtrendek és rövid futócipőtörténelem. Hoka One One és Federer On Runningja. Michael Jackson LA Gear-reklámja. A legidegesítőbb vásárlók outdoorboltokban. 52:00 Jacob Mikanowski könyve. Tyler Cowen podcastja Mikanowskival. Mit akarnak a magyarok ezzel a Trianonnal? Ki akarja visszafoglalni Bácskát? 56:27 Körforgalmak: pro és kontra. De főleg kontra. See omnystudio.com/listener for privacy information.

对，又是一期UTMB相关的节目，不过相比于前两期，这期的内容会相对深入一些，我们会从参与UTMB的跑者装备聊到国产品牌近期的越野跑鞋新品，以下是提到的一些具体品牌和内容，供参考。户外眼镜品牌100%，80年代成立于美国加州，生产山地车，越野摩托，滑雪，骑行，跑步等运动眼镜。签约运动员包括环法车手萨甘以及2019UTMB冠军Pau Capell，还有本次UTMB组男子第四名Mathieu。NIKE的越野跑鞋Ultra Fly，采用了3/4长度的Y形碳板leki越野跑杖，几乎人手一对，精英跑者普遍使用的杖品牌，非常具有辨识度的手套挂杖设计。HOKA ONE ONE的轻量化、短距离竞速越野跑鞋zinal2，UTMB现场售价160欧，略贵，大概率跟国内某些款定位重合，所以国内市场目前可能不会上市。UTMB女子季军、MCC女子冠军，全套迪卡侬赞助选手，有一些装备是定制的，不市售。UTMB组别冠军Jim穿的应该是一双HOKA ONE ONE的原型鞋，很近似Tecton鞋底+Zinal2鞋面的组合方式，高帮袜套设计。Salomon推出庄主全套 ultra系列，很多精英比如姚妙都身着这个款式的短袖，这套装备还包括鞋子、越野跑背包等。adidas terrex 越野跑鞋 the Agrevic Speed Ultra，据说明年秋季上市，前4叉后2叉的近似H形纤维板，不少精英运动员此次穿着这双鞋，比如OCC女子冠军Toni。来自小众山系日本品牌paagoworks的越野线rush越野跑背包，目前北京顺义的一家户外店应该是有售，店名“JamesOutdoorLife”，小红书“JamesOutdoorLife”。我们的好朋友游培泉在霞慕尼期间穿着的是安踏202gt官方v底版本，据悉全球目前只有2双。另外游培泉也有穿着李宁的卢pro，PTL组别的跑者八零也穿着了这双越野跑鞋。MCC组男子冠亚军都是觅乐Millet这个我们认为是户外徒步品牌的越野跑产品。管油胜穿着为Kalas的fuga elite3。关于精英选手补给方面：外国精英选手大都站立吃流食，减少对大腿后部压力，国内选手更爱吃泡面和八宝粥，邢姥姥亲手为小伙伴做面食，运艳桥巧用暖宝宝作为补给品的加热方式。关于安踏的越野跑鞋矩阵，2023年拿出3款爆款产品构建户外越野跑矩阵。尖端：太行，致敬天下之脊「太行山脉」。专为越野运动员，高水平选手打造比赛型越野竞速跑鞋。双层不同密度氮科技中底，全掌分趾推进板，vibram MEGA GRIP湿地止滑大底。中级：横断，越野爱好者备赛训练鞋，长距离50km，强度10h越野挑战赛首选！港100选手上脚款！！抗撕裂氮中底Vibram MEGA GRIP湿地止滑大底。初级：祁连，入门级城市轻户外越野20km。加厚橡胶防滑大底，业余爱好者周末远行搞性价比款！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 run365cs=======================

Lace Up and Run is proudly sponsored by:Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shippingWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.Episode 29:Tim explains his medical reasons as to why there hasn't been any new episodes in a lengthy amount of time.The max cushion movement. A trend that was started by Hoka One One during a time when minimalist footwear was gaining in popularity and trending at the time. Maximum cushion footwear was embraced by ultra runners for the cushion, minimal weight, stability and shock absorbency. Now, many other brands of footwear are designing shoes to mimic and/or rival those from Hoka. #PushYourLimits Contact Lace Up and RunWebsite: runtosucceedsports.comFacebook: @RTSOutfittersMarion & @RTSOutfittersPaducahOur Facebook Run Group: RTS RunnersInstagram: @RTSOutfittersEmail: LaceUpandRunPodcast@gmail.comConsider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcastsThanks for listening!Lace em' up and get after it!

Japp, så roligt med en superstjärna i podden. Vi pratar om löpning (såklart) och massor av annat med Maja. Erik från Hoka One One är med igen och berättar om nyheter, svarar på frågor och är allmänt trevlig, Välkomna!

This week on the podcast Mikki speaks to clinical and research metabolic neurologist, Dr Matthew Phillips, on the utility of metabolic therapies for neurological health.  They discuss Dr Phillips introduction in metabolic therapy for neurological disorders after his discover that conventional treatment wasn't good enough to help stem the progression in certain neurological conditions (such as Parkinsons) and how his dissatisfaction led him to discover the benefits of fasting and a ketogenic diet for neurological disorders, including aforementioned Parkinsons but also Alzheimers, MS and a range of other conditions. They also discuss its potential utility in brain cancer, and Dr Phillips shares his clinical case study success and subsequent clinical trial in gliablastoma, an incurable brain cancer. BIO: Dr Phillips grew up in Canada and trained in Australia. Upon completing my neurology training in Melbourne, I realized that I had no interest in going the usual route of further specializing in a particular neurological disorder. I wanted to specialize in a therapy, but no such fellowship existed. Thus, I bought a one-way ticket to the other side of the world and departed the medical system, travelling and worked in different places for 3 years, creating my own sort of self-taught fellowship during which I learned about a variety of therapeutic possibilities that I had never considered (if interested, see wanderingsolace.com which describes many of these adventures). Upon completing my 3-year “fellowship” it dawned on me that metabolic strategies, particularly fasting and ketogenic diets, were promising therapeutic options for a range of disorders. I re-entered the medical system by commencing work as a neurologist in New Zealand, where my excellent colleagues have helped me to apply these strategies to a number of humanity's most difficult neurological disorders so as to determine whether they are feasible, safe, and can make an impact in terms of helping patients. In fact, one of these patients is Sarona, who along with her husband Vern is now a great friend. Sarona started this site for me, for which I am eternally grateful."Ultimately, I wish to help create a new field of Metabolic Neurology that emphasizes applying metabolic strategies in healthcare so as to potentially heal many difficult disorders at their core, with the overarching goal being the improved health and enhanced nobility of humanity"Dr Matthew Phillips can be found https://www.metabolicneurologist.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to one of the OGs in the nutrition education space, Dr Alan Aragon. To say that he has been around a long while would be an understatement, and this isn't said in reflection of his age, more the years that he has spent creating and sharing nutrition content, in both the gym/fitness space and also in the academic space. In this interview, Mikki and Alan discuss his background in training and nutrition, before moving on to his book ‘flexible dieting' which is written for anyone wanting to optimise their body composition. They talk about a range of different concepts around weight loss, including his method of figuring out energy requirements for fat loss, what his protein recommendations are, how to track calories in a way that doesn't drive someone insane, how to calorie cycle appropriately and what ‘safe' weight loss is. And much more. Enjoy.Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.Alan can be found at: alanaragon.com IG: @thealanaragon Tw: @TheAlanAragon Book: alanaragon.com/flexibledietingbookSome articles that Alan discusses:Clark, J. E. (2018). Periodization of exercise induces long-term weight loss while focusing strictly on improvements in cardiovascular and musculoskeletal fitness for individuals who are overfat. Sport Sciences for Health, 14(3), 517-530Devries, M. C., Sithamparapillai, A., Brimble, K. S., Banfield, L., Morton, R. W., & Phillips, S. M. (2018). Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis. The Journal of nutrition, 148(11), 1760–1775. https://doi.org/10.1093/jn/nxy197Ott, B., Skurk, T., Lagkouvardos, L., Fischer, S., Büttner, J., Lichtenegger, M., ... & Hauner, H. (2018). Short-term overfeeding with dairy cream does not modify gut permeability, the fecal microbiota, or glucose metabolism in young healthy men. The Journal of Nutrition, 148(1), 77-85.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to naturopath and women's health expert Alexandra Middleton about endometriosis. They discuss the etiology of the disease, what places a woman at increased risk, what factors outside of diet and lifestyle that impact on symptoms, and the diet and lifestyle treatments that can help a woman with endometriosis, including supplements that Alex regularly uses in her clinic. They also discuss the environmental factors that impact on the progression of endometriosis.Alexandra Middleton is an experienced natural medicine clinician with over ten years of experience in helping women optimise their hormones & reproductive health.Her mission is to show women with Endometriosis how to get their quality of life back thru the combined power of natural, environmental and conventional medicine.Alex's approach is grounded in the principles of both naturopathic and evidence-based medicine. She is passionate about incorporating the latest research into her clinical practice and recently co-authored a 2021 paper published in the peer-reviewed Journal of Alternative and Complementary Medicine.Alex also works extensively with the medical community because she believes collaboration is the best way to ensure positive outcomes for her clients. Working closely with specialists in gynaecology, endocrinology, fertility and general practice (GPs), she uses functional pathology testing and environment assessments to ensure her clients get the correct medical diagnosis. This is key in her treatment plans that include advice around therapeutic dietary strategies, lifestyle advice and nutritional supplementation.Outside of her clinic, Alex is a passionate advocate for her industry and supports lobbying activities through her work at the Australian Traditional Medicine Society (ATMS). Here she also runs Australia's largest Continuing Professional Education program for fellow practitioners who like her want to stay on top of the science.Connect with Alexandra:Website: alexandramiddleton.com.auInstagram:  @alexmnutritionAlex can be found at https://www.alexandramiddleton.com.au/about/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Dr Greg Brown, medical director at Wellington Hyperbarics, all about hyperbaric oxygen therapy (or HBOT). They discuss the history of HBOT as a therapy for a range of hard-to-treat conditions, and why there are few clinics available here in NZ despite robust research of its effectiveness internationally, particularly in wound healing. Dr Brown details out the mechanisms behind how HBOT works, and the frequency and duration of sessions that they use at Wellington Hyperbarics for the conditions they see, including traumatic brain injury, chronic fatigue, and long covid.Dr Greg Brown is an experienced medical practitioner with a background in general practice, military medicine, travel medicine and nutritional and environmental medicine.Greg retired from the Royal New Zealand Navy in early 2020 with the rank of Surgeon Lieutenant Commander, having spent a number of years as the principal medical advisor for the operational headquarters of the New Zealand Defence Force.  Greg has led the medical support on overseas trips with two New Zealand Prime Ministers, and has deployed to the Indian Ocean on counter-narcotics operations. He has a broad base of knowledge, with experience in medical systems design and clinical governance. His role is to oversee all clinical aspects of the unit, ensuring that patients at Wellington Hyperbarics are screened for suitability of the therapy, and that an individualised treatment programme is constructed for each person.Dr Greg Brown can be found here https://www.wellington-hyperbarics.com/team-4Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Last time Nicky was on the podcast, we discussed in depth the issue of relative energy deficiency in sport (RED-S) for both males and females. This time around we take a step back and talk about the role of hormones in health (how they underlie all physiology), how hormones change across the lifecycle, the risks associated with cardiovascular disease for women and how hormones play a major role in that, the diurnal rhythm of hormones and how this impacts on what we might learn from blood tests, and how the environment and our health behaviours can both enhance hormone function or work against it, and just testing hormones themselves may not give us a complete picture.Nicky Keay is a medical doctor with expertise in the field of exercise endocrinology. Graduating from Cambridge University, she is an Honorary Clinical Lecturer in the Division of Medicine, University College London. Nicky's clinical and research endocrine work is particularly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and with women experiencing perimenopause and menopause.Nicky's website: https://nickykeayfitness.com/about/Nicky's new book: Hormones, Health and Human Potential can be found at https://nickykeayfitness.com/new-book/Nicky's previous Mikkipedia episode on Relative Energy Deficiency in Sport (RED-S) https://share.transistor.fm/s/33bba7b1Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Professor Howard Schubiner, mind-body medicine practitioner, all about pain. Prof Schubiner discusses his introduction into mind-body medicine early in his career as a doctor after being made aware of it from a friend who had personal experience of a long term pain being resolved through pain reprocessing techniques (PRT). Prof Schubiner today on the podcast discusses this, what pain actually is,  what conditions there are clinical trials to illustrate its effectiveness, how to determine if your pain is structural versus emotional, and what treatment looks like. They discuss PRT and also emotional awareness and expression therapy (EAET) and how this can help with mental health disorders, chronic fatigue and why it could be helpful for long covid and weight loss resistance. A lot of awesome information in this podcast, with numerous resources to support his work, you will enjoy it.Dr Howard Schubiner is board-certified in paediatrics, adolescent medicine, and internal medicine. He was a full Professor at Wayne State University for 18 years and now works at Providence Hospital in Southfield, MI, USA. He has authored over 60 scientific publications and has given over 250 lectures to scientific audiences regionally, nationally and internationally on topics related to adolescent medicine, ADHD, and stress reduction.Importantly, Dr Schubiner is the founder and director of the Mind Body Medicine Program at Providence Hospital. This program uses the most current research methodologies to treat individuals who suffer from the Mind Body Syndrome (MBS) or Tension Myositis Syndrome (TMS) as described by Dr John Sarno. Dr Schubiner has created a program that uses both meditative and cutting edge psychological techniques to help individuals with chronic conditions, such as fibromyalgia, whiplash, back and neck pain, myofascial pain, TMJ syndrome, tension and migraine headaches, irritable bowel syndrome, irritable bladder syndrome, insomnia, anxiety, and other related conditions.Prof Schubiner can be found here https://unlearnyourpain.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition about nutrient density, bioavailability, and his recent study on global micronutrient deficiencies. Ty explains his approach to defining nutritional deficiencies and addresses common misconceptions and misunderstandings about which foods are the most nutrient-dense. We discuss the modern diet, how children are impacted by the available food choices, the problem of nutrient deficiencies in the developed world (where calories are plentiful) and the challenge of establishing food guidance systems to address the health of the population, rather than a “healthy population” (of which most of the developed world wouldn't fall into).Ty Beal is a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN). In this role, he supports programmes, research, evaluation, and dissemination of knowledge to stakeholders.He has extensive experience examining sustainable food systems, diet quality, food affordability, food supplies, micronutrient deficiencies, child growth and development, noncommunicable diseases, and global health. He obtained a PhD in Geography with emphasis in Global Nutrition from the University of California, Davis, where he was a National Science Foundation Graduate Research Fellow.Ty Beal Research Gate link https://www.researchgate.net/profile/Ty-BealTy Beal https://www.gainhealth.org/ty-bealContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Registrations for Mondays Matter Christmas edition are open until Friday 4th November: https://mikkiwilliden.com/mondays-matterMy programme, Mondays Matter, is an 6 week fat loss plan with simple and delicious high protein meals designed to help you feel more in control of what you eat. And utilises PSMF to help accelerate fat loss but protect muscle

Sign up to my free webinar : Surviving the Holiday SeasonTips to help you navigate your food this time of year. Sunday 4pm NZT webinar: surviving the holiday season: https://mikkiwilliden.com/surviving-the-holiday-season This week on the show I speak to Dan Plews about Funky Trunkies, protein metabolism and Chelsea Sodaro - who blew up the podium at the Hawaii Ironman Triathlon Championships in Kona in early October.We talk about training and nutrition tactics, the data Dan used to assess progress, whether there were sex specific strategies used in his approach, how important recovery was and where Dan feels coaches and athletes could go wrong in the training journey.It's a pretty transparent conversation, and I think you'll get real insight from how Dan trains his athletes, with tips for any endurance and high performing enthusiast.Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist.As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel and is coach to the current  Ironman World Champion Chelsea Sodaro  Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance and a third course to go live is all about heat training and acclimation. He was also the high performance manager for the recently successful Team New Zealand bid for the America's Cup.Dan Plews: https://www.endureiq.com/about-usIG: https://www.instagram.com/theplews/?hl=en other episodes with Dan:Dans views on Sodium intake and animal based nutritionOptimising health and performance with Dan Plews - your questions answeredDr Cliff Harvey and Dr Dan PlewsContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au Prof Eamonn Quigley is a renowned gastroenterologist and is internationally known for his research on gastrointestinal motility disorders, neurogastroenterology and the gut microbiome. He has published more than 800 peer-reviewed articles, reviews, editorials, book chapters and case reports. Quigley is past president of the American College of Gastroenterology and the World Gastroenterology Organisation. His current responsibilities include, but are not limited to, the David M. Underwood Chair of Medicine in Digestive Disorders, Head of Gastroenterology and Hepatology at Houston Methodist Hospital, and Professor of Medicine at both the Institute of Academic Medicine and Weill Cornwell Medical College.Dr Eamonn can be found here: https://www.houstonmethodist.org/faculty/eamonn-quigley/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Art Green, best known as the first NZ Bachelor, now health and wellbeing advocate, podcast and TV host, husband to Matilda and Dad to Milo and Autumn and all around decent human being. They discuss Clean Paleo, Plate Up and the lessons being in business taught him. They discuss his podcast and controversy behind the Paleo Pete episode, Bachelor and meeting his now wife Matilda (which cast both of them in the spotlight) and what is important now for them both in terms of how they want to spend their time. Such a great, honest chat with one of the most popular NZ celebs.Art can be found on IG @art_greenWell & Good podcast: https://roarcollective.podbean.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Jeff Pelletier,  ultra-distance trail runner and filmmaker, member of the Team Salomon Canada, and a prolific content creator that showcases running training and competing, bringing to life his adventures in a way that inspires over 50 000 people that are subscribed to his You Tube Channel.Mikki and Jeff discuss his introduction to running, what inspired him to turn his channel into an avenue that is interesting, educational and inspirational, the races and adventures he's enjoyed the most, how he organises himself for the longer distance events, his recent UTMB race and what he's got coming up in the next year.Jeff runs a video production agency and, also produces running films and documentaries for brands, as well as his  own YouTube channel in Vancouver, Canada. A talented mid-front runner. Jeff can be found over at jeffpelletier.com (sign up to his newsletter) and on You Tube https://www.youtube.com/watch?v=SfgZ7PnNl34&t=1s&ab_channel=JeffPelletier Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Rob has an extensive background in Endurance Sports having competed at a high level, in running, Duathlon, triathlon and Multisport. Rob has competed in 19 Ironman events and has lost count of the number of Half Ironman and shorter distance triathlon races. He carries a long history in the sport having raced for over 20 years in events of all distances. He has raced the Ironman World Championships in Hawaii and has represented New Zealand at the Age Group Long and Olympic distance World Championships numerous times. He is a member of the Ironman New Zealand Hall of Fame for his 10 finishes at that event.Rob also has a professional background as a Sports Podiatrist so has the added benefit of these skills and a unique understanding of training with a focus on injury prevention and management.Rob likes getting stuck into the analysis of training and race data files and other metrics (Power, Heart Rate, Pace, Heart Rate Variability etc).  Rob requires all his athletes to use a power meter on their bike and a Stryd Power Meter for their running, as well as Heart Rate and GPS data.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Dr Eric Westman, one of the modern day pioneers in the low carbohydrate, ketogenic diet space. Mikki and Dr Westman talk about his introduction to the ketogenic diet through Dr Atkins, and how his curiosity led to clinical research trials that provides an evidence base for low carbohydrate diets as a therapy for a range of conditions, including obesity, type 2 diabetes, GERD, polycystic ovarian syndrome and more. They discuss some of the areas where people go wrong on a ketogenic diet and Dr Westman's online platform Adapt Your Life where he and his colleagues provide information and education to help people at the grassroots level to change their diet and improve their health outcomes.Dr Eric Westman is the co-founder of Adapt Your Life® and Adapt Your Life® Academy, an Associate Professor of Medicine at Duke University Health System and the Director of the Duke Keto Medicine Clinic in Durham, North Carolina.He is Past President of the Obesity Medicine Association and a Fellow of the Obesity Society. In 2010, he was named the Obesity Medicine Association's “Bariatrician of the Year” for his work in advancing the field of obesity medicine as well as the Society. I am also a recipient of the Society's Steelman-Seim Educator Award for advancing the cause of healthcare through education and teaching. He graduated from Stanford University (A.B.), University of Wisconsin (M.D.), University of Kentucky and Duke University (M.H.S.). He is board certified in Internal Medicine and Obesity Medicine and has a Master's Degree in clinical research, with over 90 peer-reviewed publications to his name.Dr Eric Westman can be found here https://ericwestmanmd.com/Nutrition for Women's Health and Performance (holisticperformance.institute)Offer - 20% off with code: mikki Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Nicole Jardim, health coach, podcaster, speaker and writer on all things hormone health. We talk about the disconnect between our modern lifestyles and optimising hormone health, why balanced hormones is a bit of a misnomer, what a 'normal' cycle should look like and how to test at certain times in your cycle to get a better understanding of what is going on. We also very briefly touch on Nicole's own tongue tie surgery and why she had it done, what benefits she has seen and how her recovery is going.Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around the world, and as a result, she's earned the nicknames “Period Girl” and “Professional Period Fixer”.She has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.Nicole can be found at https://nicolejardim.com/about/ and @nicolejardim on IG.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Nutrition Store Online: https://www.nutritionstore.online/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Dr Bret Scher, medical director over at Diet Doctor, a very popular low carb internet resource that helps thousands of people optimise their diet to improve their health status. A cardiologist in training, Mikki and Bret talk about how he discovered low carb, the results he sees in his practice and how his low carb approach has changed over the years. They also discuss what ‘evidence based medicine' actually means, and discuss the important blood markers and tests that you can get to determine your heart health. An awesome conversation, Bret is the podcast host of the Diet Doctor podcast and is brilliant at relaying information in a way everyone understands.   Dr. Bret Scher is a board certified cardiologist and lipidologist practicing in San Diego and licensed to practice in seven states. He's the full-time Medical Director, writes medical blogs, reviews guides and news stories for medical accuracy and hosts The Diet Doctor Podcast.Dr. Scher's main focus is on preventing and reversing heart disease naturally rather than putting patients on medication and performing surgery. When he started his own preventative wellness center he was introduced to the whole low-carb world. Being a bit skeptical at first, he was soon convinced by the benefits of a low-carb diet.In Dr. Scher's many patients suffering from heart disease, he found that there was a big overlap with cardiovascular disease, diabetes, metabolic syndrome and insulin resistance. It was all very interrelated. When he started treating his patients who suffered from heart disease with a low-carb diet, he could quickly see signs of improvements or even full reversal in all of these diseases.Dr. Scher has also obtained specialized certifications in functional medicine, nutrition, personal training, and behavior modification.He is also the author of the book Your best health ever!, and he has a blog and website at lowcarbcardiologist.com.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Registrations for Mondays Matter September edition are now open until Friday 2nd September https://mikkiwilliden.com/mondays-matterThis week on the podcast Mikki speaks to national powerlifting champion, mentor and registered nutritionist Julianne Taylor about her training, her nutrition approach and her general awesomeness.  She was one of the first Zone nutritionists in New Zealand and they discuss the similarities between Zone, Paleo and what Julianne advocates now. We also discuss the importance of calories in assisting fat loss. Julianne is a wealth of information and  they talk a lot of practical tips in this episode of MikkipediaJulianne can be reached at https://juliannetaylornutrition.com/Julianne Taylor, Registered Nutritionist (NZNS) and NZ Registered General & Obstetric Nurse (non-practicing),Julianne experienced first-hand the difference diet makes; she experimented with the popular Zone diet in the 90's, and within days experienced increased energy, improved mental focus, and excellent appetite control leading to weight loss without hunger. Further experiments led to trying the paleo diet in 2009, which eliminated auto-immune joint inflammation and menstrual issues.As a result she changed careers, from a designer to a nutritionist, and went back to University to study nutrition at Massey. In 2015 Julianne completed a post graduate diploma in nutrition science.Julianne has been researching the connection between diet and health since 1997, and applying what she has learned to her clients with great success. She has a special interest in how diet controls appetite regulation via control of ‘hunger' hormones. Using these diet principals she has helped hundreds of people lose weight without hunger.The effect of diet in reducing auto-immune disease is also a topic close to her heart, and in her post graduate work she researched diet studies and Rheumatoid arthritis, and interviewed 10 people who had successfully used a paleo diet to reduce symptoms or go into remission. Julianne is an AIP certified coach. Julianne is currently doing her PhD research on the effect of the auto-immune protocol (AIP) diet on rheumatoid arthritisContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Free weight loss masterclass webinar - I will take you through one of the main pillars of my Mondays Matter programme in this free Weight Loss Masterclass, Wednesday 24 August 2022, 7.30pm NZT, and if you can't make it live, don't worry - it is recorded and sent out after the fact. It is free! This will talk you through some of the underlying principles as we gear up for Mondays Matter, beginning in early SeptemberLINK: https://mikkiwilliden.com/weight-loss-masterclass-webinarThe week on the podcast Mikki speaks to Taylor Sittler, head of research and development at Levels, a health app designed to interpret and make recommendations on your continuous glucose monitor (CGM) readings.We talk 101 as to why it's even important to think about measuring glucose, the limitations of fasting glucose, why it's controversial to suggest healthy people could monitor their glucose for their metabolic health, what affects your glucose levels (some surprising things!) and much more.Taylor is Head of Research at Levels. A physician and entrepreneur, his career has focused on personalizing medicine, starting companies in genetics and women's health, including co-founding Color Health where he was Chief Science Officer. Prior to that, he completed his residency in clinical pathology at UCSF and started a genetics research group in the computer science department at UC Berkeley with David Patterson. Taylor received a Howard Hughes Medical training grant and scholarship during medical school at University of Massachusetts and UCSD. He has published papers on pathogen detection and characterization, genetic sequence analysis and algorithms, and several other topics related to systems biology. He is an avid skier and hiker, and enjoys all things outdoors.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Free weight loss masterclass webinar - I will take you through one of the main pillars of my Mondays Matter programme in this free Weight Loss Masterclass, Wednesday 24 August 2022, 7.30pm NZT, and if you can't make it live, don't worry - it is recorded and sent out after the fact. It is free! This will talk you through some of the underlying principles as we gear up for Mondays Matter, beginning in early SeptemberLINK: https://mikkiwilliden.com/weight-loss-masterclass-webinarThis week on the show Mikki speaks to Dr Chris Palmer, psychiatrist, all about nutritional psychology and the intersect between metabolic health and brain health. They discuss how these two concepts are linked, the problem with current therapies for mental health and the use of the ketogenic diet as a tool to help improve patient outcomes.Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles.Dr. Palmer's clinical practice has focused on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. His treatment approach has been comprehensive and has included psychopharmacology, psychotherapy, and complementary and alternative treatments. However, he has always been looking for better treatments and outcomes because far too many people do not get better with our current approaches.You can find out more about Dr Palmer and pre order his book Brain Energy here: https://www.chrispalmermd.com/chris-palmer/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week I'm diving into the science of cold water swimming with Dr Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth, where she spends a lot of her time researching the science of cold water immersion. She's published a number of studies that make up some of the nascent scientific research into the benefits of cold water swimming for physical and mental health. We talk 101 about what is ‘cold' water, what are the mechanisms behind how it works, what do people think happens v what actually happens in cold water, what do we need to be mindful of, and what her laboratory is currently studying. We briefly also touch on heat acclimation at the end of the podcast.Heather is a Senior Lecturer in Sport, Health and Exercise Science and member of the Extreme Environments Laboratory and Clinical, Health and Rehabilitation Research Team (CHaRT) at the University of Portsmouth. She is also an honorary researcher at Sussex Partnership NHS Foundation Trust and has a varied profile of research studies. These involve the preparation, selection and support of humans in extreme environments (hypoxia, heat and cold). More recently (as mentioned) her team is now investigating the impact that these environments have on health conditions.Heather can be found here: https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/heather-masseyContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to returning guest Dr Dan Plews about his recent foray into an animal-based nutrition approach, the importance of sodium for performance (and Dan's recommendations for those headed into the hot summer of training, or Kona for Hawaii Ironman) and his most recent paper that talks about the importance of habitual dietary fat intake for fat metabolism (outside of pre-training nutrition strategies)Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist.As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel.  Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance and a third course to go live is all about heat training and acclimation. He was also the high performance manager for the recently successful Team New Zealand bid for the America's Cup.Dan Plews: https://www.endureiq.com/about-usEndure IQ: https://www.endureiq.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Beth Maclean, a PhD candidate at the University of Western Australia all about iron metabolism. They discuss the importance of iron for our health, the problem of low iron stores (and how this goes unrecognised in many people, particularly women, when we only focus on iron deficiency anemia), the symptoms of iron deficiency and the best way to lift iron stores. They also delve a little into the performance realm, and why iron is important for performance Beth can be found here: https://au.linkedin.com/in/bethmaclean23Paper discussed https://www.researchgate.net/publication/349895115_The_misogyny_of_iron_deficiency Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Nick Norwitz about ketogenic diets, cholesterol numbers and why we see differences into the cholesterol response between people who are overweight and have metabolic disorder, compared to otherwise healthy, lean individuals. Nick is a co-author on a couple of papers that investigate this phenomenon, lean mass hyperresponder (LMHR) which notes a massive rise in LDL cholesterol when some individuals go on a ketogenic diet. We discuss what is known, what isn't known in regards to health risk and what to do about it. Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School.Nick can be found here https://www.researchgate.net/profile/Nicholas-Norwitz and https://twitter.com/nicknorwitz Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast I speak to entrepreneur, recipe developer, Sarah Tanner who describes herself as an organic and holistic home cooking kiwi. She is an ambassador for Ceres Organics and Bioblends and has grown in this space as a plant-based advocate. Mikki speaks to Sarah about the shift away from her vegan diet to an omnivore approach for health based reasons and what this transition has meant for her personally and professionally. Sarah shares some of the insights she has and her role and responsibility as an influencer in this space and how her audience has responded.Sarah can be found at: https://www.instagram.com/sarahtannernz/?hl=enSupernature https://supernature.co.nz/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Ben Rosario is the Executive director of the Hoka Northern Arizona Elite team. In this episode, we discuss what makes a great elite training team and how culture can help drive performance. NAZ EliteBuy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Ryan Ghelfi is the Founder of Trails and Tarmac, one of the more prominent coaching businesses in our sport. He has also run professionally for Nike and Hoka One One. And he's a great thinker in our sport, which is the primary reason why I wanted to have him on the podcast.In this episode, we talk about:What the transition looks like after sponsored athlete life endsHis thoughts on team-based ultra runningThe benefits of bringing runners together to do workoutsHis thoughts on UTMB and the boomerang effect it had making him want to embed more in the American West. FKT cultureThe Ashland, Oregon running sceneEnjoy!Support the show (https://www.patreon.com/singletracknews)