Podcasts about Hoka One One

Welcome to the Back to Business Podcast, where we spotlight Calgary's industry leaders and delve into the heart of entrepreneurialism in our vibrant city!Jay Taylor was part of the founding team at Hoka One One, where he led the launch of the brand across the NorAm and Apac regions , organizing the sale of the brand to Deckers Brands. In 2014, he co-founded LALO, an internationally distributed brand that applies athletic footwear and apparel technology to the tactical market. Most recently, Jay was part of the team that acquired Mountain Equipment Co-op out of CCAA restructuring in 2020, serving as President and COO until 2023. He is now focused on the growth of Alberta Boot Company and Cody & Sioux.Get Connected With Jay:https://www.albertaboot.com/Visit www.calpeteclub.com for information on our next networking and membership opportunities.https://calpeteclub.com/https://twitter.com/calpeteclubhttps://www.linkedin.com/in/calgary-petroleum-club-3a5868117/https://www.facebook.com/calpeteclubhttps://www.youtube.com/user/calpeteclub

プランクは、腹直筋だけでなく腹横筋や内腹斜筋などのインナーマッスルまで刺激できる、ベーシックかつ効果的な体幹トレーニング。フォームさえ押さえれば、自宅でもしっかり「腹に効かせる」ことができます。今回は、基本のプランクで腹筋を追い込み、最後はストレッチでしっかりリセットする4分間メニューを紹介。短時間でも、やり切ればじんわり汗ばむ強度です。＼タップして動画を再生／プランクと腹筋ストレッチ1．ハイプランク腕立て伏せの最初の姿勢になり、手のひらとつま先で体を支えます。肩からかかとまでが一直線になるようにして、キープしましょう。2．プランクうつ伏せの状態から肘とつま先で体を支えます。頭からかかとまでは、一直線を意識してください。3．サイドプランク横向きの状態で、片足と腕で体を支えます。目線はできるだけ前に向けましょう。4．サイドプランク(反対)反対側も同じように行います。上半身と下半身がねじれないよう、お腹にしっかり力を入れてください。5．腹筋ストレッチ仰向けの状態から両腕を伸ばし、状態を反らして腹筋を伸ばします。呼吸はゆっくり行いましょう。全体を通して期待できる効果・お腹まわりの引き締め・腰痛予防・姿勢改善トレーニング指導・監修者プロフィール鳥光健仁（とりみつ・たけのり）フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。出演者プロフィールMIHO（みほ）市民アスリート。トライアスロン、トレイルランニング、マラソン、スパルタンレース、筋トレが大好き。フルマラソン自己ベストは3時間0分18秒。1児の母。

今回は、「バックキック」をご紹介。道具のいらない自重トレーニングで、お尻の筋肉に効かせていきます。ヒップアップ効果的なメニューです。一緒に頑張っていきましょう。＼タップして動画を再生／バックキックバックキックのやり方1.四つん這いの姿勢になる2.片方の足を後方に向けて蹴り上げていく3.戻す時には床ギリギリまで下げて、地面にはつけない実施時間左右 各20秒×3セット/休憩10秒トレーニングのポイント・足の裏で天井を押し上げるイメージで行う・腰が反らないようにする鍛えられる部位・大臀筋　etc。期待できる効果・お尻の引き締めおすすめの頻度週1回を目安に、慣れてきたら週2回で行えるとベストです。おすすめの動画「お尻」を鍛える筋トレ/ミックスリスト深～くしゃがむ「フルスクワット」。脚・お尻の引き締め＆基礎代謝アップに 監修・トレーニング指導鳥光健仁（とりみつ・たけのり）フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。出演者プロフィールMIHO（みほ）市民アスリート。トライアスロン、トレイルランニング、マラソン、スパルタンレース、筋トレが大好き。フルマラソン自己ベストは3時間0分18秒。1児の母。

わき腹だけ、なかなか落ちない。。でも腹筋はキツくて続かないし、寝転ぶのも面倒。そんな人にこそ試してほしいのが、「立ったまま1日1分でできる立ち腹筋」です。体をひねる動きで腹斜筋をしっかり使えるので、短時間でもわき腹に「ギュッ」と効くのがポイント。スキマ時間にサッとできるから、今日から無理なく習慣化していきましょう。＼タップして動画を再生／1. 足を肩幅に開いて立ち、両手を頭上で合わせる2. お尻より斜め下に、腕を振り下ろす3.左右交互に繰り返す20秒×3セット行いましょう。効果を高めるポイントトレーニングのポイントは以下の通りです。 しゃがんだとき、膝はつま先よりも前に出さない お尻を引きすぎないよう注意 毎回、手を上げた状態から振り下ろす鍛えられる部位・腹斜筋・脊柱起立筋監修・トレーニング指導鳥光健仁（とりみつ・たけのり）フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。出演者プロフィールMIHO（みほ）市民アスリート。トライアスロン、トレイルランニング、マラソン、スパルタンレース、筋トレが大好き。フルマラソン自己ベストは3時間0分18秒。1児の母。

今回は、「ハイプランクウォーク」をご紹介。ハイプランクの姿勢で足を動かす、体幹トレーニングで、お腹痩せを目指す方におすすめです。一緒に最後まで頑張っていきましょう。＼タップして動画を再生／ハイプランクウォークハイプランクウォークのやり方1.肩幅に手を開いて床に手をつき、腕立て伏せの姿勢になる2.姿勢をキープしたまま足を交互に踏み出して戻してを繰り返す実施時間30秒×3セット/休憩10秒トレーニングのポイント・膝が地面につかないようにする・腰が落ちないように注意・肘を曲げないようにする鍛えられる部位・脊柱起立筋・体幹部　etc。期待できる効果・体幹の強化・お腹の引き締めおすすめの頻度週1〜2日おすすめの動画「背中」を鍛える筋トレ/ミックスリスト自重の背筋メニュー「バックエクステンション」。姿勢改善や肩こり予防に 監修・トレーニング指導鳥光健仁（とりみつ・たけのり）フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。出演者プロフィールMIHO（みほ）市民アスリート。トライアスロン、トレイルランニング、マラソン、スパルタンレース、筋トレが大好き。フルマラソン自己ベストは3時間0分18秒。1児の母。

今回は「膝つきワイドプッシュアップ」をご紹介。通常のワイドプッシュアップよりも負荷が控えめで、ふだんあまり筋トレをしていない方でも、取り組みやすい内容です。一緒に最後まで頑張っていきましょう。＼タップして動画を再生／膝つきワイドプッシュアップ正しいやり方1.膝をつき肩幅よりも大きく外に手を広げて床につける2.体を真っ直ぐに伸ばして肘を曲げる3.この動作を繰り返し行う実施時間20秒×3セットトレーニングのポイント・腰が反らないようにする・腹筋を使って体の軸を保ちつつ、腕を使って体を押し上げる・体を下げるときは、肘が90°になるまで曲げる鍛えられる部位・大胸筋・小胸筋・上腕三頭筋　etc。期待できる効果・胸の厚みと広がりをアップ・肩や首の凝りの緩和おすすめ頻度・先ずは週1回、慣れてきたら週2回を目指してください。おすすめの動画「腕立て伏せ」(プッシュアップ)/ミックスリスト【腕立て伏せ】腕・胸・背中の筋トレ。「ヒンズープッシュアップ」のやり方（2分）［監修・トレーニング指導］鳥光健仁（とりみつ・たけのり）フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。［出演者プロフィール］MIHO（みほ） 市民アスリート。トライアスロン、トレイルランニング、マラソン、スパルタンレース、筋トレが大好き。フルマラソン自己ベストは3時間0分18秒。1児の母。

腹筋ローラーの種目の中でも、トップクラスでやりやすいメニュー。「膝コロ」がキツい方もチャレンジしやすい内容です。腹筋ローラーを買ったものの、トレーニングがキツくて使っていないという方に、特におすすめです。ぜひ一緒にやってみてください。腹筋だけでなく、腕の筋肉にもある程度刺激が入ります。膝の下には、厚手のタオルを敷くようにしましょう。＼タップして動画を再生／腹筋ローラー・膝コロン正しいやり方1.腰を反らないようにして膝を床につき、肩の真下にローラーをセット（スタートポジション）2.お腹に力を入れながらローラーを転がして前進していく3.ローラーを転がしながらゆっくり床に倒れ込む4.ローラーを握って起き上がり、スタートポジションに戻るトレーニングのポイント・腰が反らないようにして行なう・腕や肩に余計な力が入らないようにする・倒れ込むときに、勢いをつけないよう注意する鍛えられる部位・腹直筋・脊柱起立筋・上腕三頭筋　etc。おすすめの動画「腹筋ローラー」でお腹を割る/ミックスリスト【腹筋ローラー】使い方のバリエーション。横に転がす「サイドローラー」の正しいやり方(横腹筋トレ)［監修・トレーニング指導］ 鳥光健仁（とりみつ・たけのり） フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。［出演者プロフィール］MIHO（みほ） 市民アスリート。トライアスロン、トレイルランニング、マラソン、スパルタンレース、筋トレが大好き。フルマラソン自己ベストは3時間0分18秒。1児の母。

室内の涼しい場所で有酸素運動をすることは、熱中症対策にもなるのでおすすめです。暑い日は、この室内でできる「その場でジョギング」をぜひ。20秒×8種目×2サイクル、計8分のトレーニングです。中でも「小刻みジョギング」はだいぶ疲れる種目ですが、そのぶん脂肪燃焼効果が高いです。ペースが落ちないように頑張ってくださいね！トレーニング前は、しっかりウォーミングアップを行いましょう。冷房ががんがんに効いた部屋だと、身体が冷えている可能性があります。準備運動をすることで、身体の可動域が広がり、ケガのリスクが減り、脂肪燃焼効果アップも狙えますよ。トレーニング指導はフィットネスランニングトレーナー・鳥光健二さんです。＼タップして動画を再生／1.ジョギング（20秒）まずは軽めのジョギングでスタートしましょう。2.ダイナミックジョギング（20秒）続いて、さっき少し手足を大きく動かして、ジョギングしましょう。3.小刻みジョギング（20秒）腕と足を小さく細かく、速く動かしていきましょう。4.回旋ジョギング前（20秒）＋後ろ（20秒）次は、腕を前に大きく回しながら、走りましょう。肘は曲げすぎないように注意。終わったら、次は、後ろに腕を回して走りましょう。6.シュラッグジョギング（20秒）肩を上げ下げしながら、ジョギングしましょう。肩に力が入りすぎないように注意しましょう。7.骨盤回旋ジョギング（20秒）リズムを取りながら、骨盤をひねりながら走りましょう。8.脱力ジョギング（20秒）腕の力を抜いて、足だけで走っていきましょう。1～8をもう1サイクル繰り返して終了です。＼タップして動画を再生／ランニングマシン vs. 外ジョギング、どっちが痩せる？ダイエット効果に違いはあるのか監修・トレーニング指導鳥光健仁（とりみつ・たけのり）フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。

今回は「膝つきプランク」をご紹介。通常の「プランク」よりも負荷が抑えられており、トレーニング初心者向けのメニューです。肘や膝を痛めないために、床に厚手タオルやマットを敷いて行うのがおすすめです。先ずは週1回からやってみてください。＼タップして動画を再生／膝つきプランクトレーニングのやり方1. 両肘を床について肩の真下に置く2. 膝をついて両脚は少し開いた状態で固定し、上半身と腰が落ちない姿勢をキープする実施時間30秒×3セットトレーニングのポイント・呼吸を止ないようにする・肩に極端に力を入れないようにする・腰が丸まるとお腹が落ちてしまうため、腰は少し反るようにして行う鍛えられる部位・腹直筋・腹横筋　etc。期待できる効果・お腹の引き締めおすすめの動画腹筋＆体幹を鍛える「プランク」/ミックスリスト【毎日2分】お腹を割るならコレ！左右にひねって腹筋を鍛える「ツイストプランク」［監修・トレーニング指導］ 鳥光健仁（とりみつ・たけのり） フィットネスランニングトレーナー。1991年生まれ、千葉県出身。出張パーソナルトレーナー、SUUNTO ５ アンバサダー、VX４アドバイザリー、(株)BOOSTマネジメント契約、HOKA ONE ONE サポート。(株)BOOST（https://boost-inc.jp/）マネジメント契約、故障せずに年間7000kmを走破する男を合言葉に、積極的にランニングを行っている。［出演者プロフィール］MIHO（みほ） 市民アスリート。トライアスロン、トレイルランニング、マラソン、スパルタンレース、筋トレが大好き。フルマラソン自己ベストは3時間0分18秒。1児の母。

Sneak ON AIR, la première et la seule émission de radio 100% sneakers au monde !!! sur la radio RBS tous les mardis de 20h à 21h. Animée par l'équipe de Sneakers EMPIRE. Actu sneakers, invités, SANA, talk. Story insta de l'épisode. Pour cet épisode, nous vous proposons une heure de talk, d'actu, et de débats autour des faits marquants l'univers de la sneaker, avec comme thème la marque HOKA ONE ONE qui a bousculé le marché du running, en présence de Jacques Chassaing.  

Dave Powers serves as President & CEO of Deckers Brands, a global footwear and apparel company based in Santa Barbara, Calif. His current role includes prioritizing strategic initiatives and investments to expand the global distribution footprint of Deckers Brands, while also ensuring consumers have a seamless experience when engaging directly with each channel or brand. He focuses on long-term growth and Omni Channel strategies for the company's five high-performing brands: UGG®, Teva®, Sanuk®, HOKA One One® and Koolaburra®. Since 2012, Dave has served in various roles at Deckers Brands, including spearheading growth initiatives for the company's brand portfolio as President of Brands and leading direct-to-consumer strategies as President of Direct-to-Consumer. Dave is passionate about consumer-led insight and innovation as well as doing great in business and doing good for people and the planet. His passion for innovation as well as improvement led by consumer insight has resulted in gains in operating margin and revenue. Dave also remains committed to sustainability as well as making a positive societal impact and leading a strong company culture. Under his leadership as President & CEO since 2016, Deckers Brands has received accolades for stellar financial performance and sustainability efforts. In 2019, Deckers was selected by Investor's Business Daily® as one of the 50 Best ESG Companies: A List of Today's Top Stocks For Environmental, Social and Governance Values. The company was also recognized by Footwear News as 2020 Company of the Year for its financial performance and commitment to diversity, equity and inclusion as well as significant charitable giving for COVID-19 relief.  In 2020, Dave was named a 2020 Businessperson of the Year by Fortune, ranking number 13 on their list of top executives. Dave has over twenty years of experience in merchandising, concept development and leadership of global retail operations at some of the industry's top brands. Prior to joining Deckers Brands, he held executive leadership roles at Converse, including four years as Vice President of Global Direct-to-Consumer where he successfully guided the expansion of the brand globally, and Timberland, where he led worldwide retail merchandising, marketing, visual and store design as well as the creation of a sustainable line of footwear and apparel. A native of New Hampshire, Dave graduated Cum Laude from Northeastern University with a bachelor's degree in marketing. Now residing in Santa Barbara, Calif., he enjoys spending time outdoors with his wife and two sons.

Épisode 1225 : On Jogg, on randonne, on chill, on performe, on grimpe, on glisse, bref, nous les français on a un attachement fort à la nature et au sport.Ce matin dans le Super Daily on analyse le positionnement et la stratégie de 5 marques Outdoor qui ont le vent en poupe sur les réseaux comme sur le terrain !Hoka : L'innovation au service de la performance extrêmeLes débuts de Hoka One One :L'histoire de Hoka remonte à 2009, deux anciens salariés de Salomon, Jean-Luc Diard et Nicolas Mermoud, décident de créer leur propre marque de chaussures de running.Leur idée principale : concevoir une chaussure ultra-légère et ultra-amortie pour offrir une expérience de course plus fluide et confortable.Le nom Hoka One One vient du maori, et signifie "faire corps avec le sol" ou "voler sur la terre". C'est l'ambition des créateurs : faire en sorte que les coureurs aient une sensation de légèreté et de fluidité lorsqu'ils courent, tout en bénéficiant d'un amorti supérieur qui protège les articulations.Picture Organic Clothing : Mode responsable pour passionnés de naturePicture Organic Clothing incarne le mariage parfait entre style et conscience écologique. Ses vêtements, fabriqués à partir de matériaux biologiques ou recyclés, séduisent les amateurs de sports de glisse et d'aventure. En innovant avec des éco-scores et une production transparente, la marque inspire confiance et fidélité.Picture Organic Clothing a été fondée en 2008 à Annecy, en France, par trois amis d'enfance : Jérémy et Julien , et Thomas). Nnormal la marque de Kilian JornetEn 2022, la marque de chaussure espagnole Camper sous ‘est associé à Kilian Jornet pour créer de toute pièce une nouvelle marque.Ca s'appelle Nnormal. (Avec 2 n)EN seulement 2 ans, la marque s'est fait une place de choix dans les dressing des amateurs de run mais aussi des urbains les plus branchés.Sur les réseaux sociaux la marque semble déjà bien installée allé. En à peine 2 ans, elle agrège déjà 187k followers sur Instagram.Nosc : La simplicité au service de l'écoresponsabilitéDepuis Lyon, Nosc propose des vêtements techniques alliant performance et écologie.Production locale, matériaux recyclés, la marque se démarque par sa transparence et son minimalisme.Nosc cible les sportifs soucieux de réduire leur impact sans sacrifier leur style ou leurs performances. Le produits sont chic et très minimaliste. Pas d'imprimés complexes, on est dans un style à la limite du gorpcore.Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! . . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We went back in our catalogue and found a gem featuring Jean-Luc Diard, founder of now mega-brand Hoka One One. Worth a listen again or for the first time - you'll learn a lot about innovation and hear the exclusive story behind how Hoka was created! With special guest: Jean-Luc Diard, Hoka/Deckers Brands Hosted by: Andy Polk and Matt Priest

Greetings Glocal Citizens! This week it's Part 2 of a two-part conversation with serial entrepreneur and diversity activist, Cherron Perry-Thomas. She is founder and president of Green Dandelion Marketing and Sales which grew out of a desire to introduce retailers to innovative plant based products. Since its founding, 20 years ago, Green Dandelion has helped their clients launch more than 2,000 products in grocery and health stores in the mid-Atlantic United States. Clients include manufactures of biodynamic, organic, non-gmo, vegan and fair trade products, helping to solidify their commitment to leaving a positive impact on the planet and all lives. which she further nurtures as co-owner of Plant and People (https://plantandpeople.com), a Black women's owned boutique offering house plants, supplies, plant wellness products, services, and gifts. A certified Social Impact Strategist, she applies these skills as the Director of Social Impact for The Diasporic Alliance for Cannabis Opportunities (DACO), a nonprofit organization dedicated to raising awareness about educational, wellness, and economic opportunities in the cannabis industry and particularly through the Black Cannabis Week (https://www.blackcannabisweek.com/) Initiative which takes place September 22-29, 2024. Whether you're a “planty” person or not, there's plenty of green gems to pick up in this conversation. Where to find Cherron? On LInkedIn (https://www.linkedin.com/in/cherron-perry-thomas-mba-643a251a/) On Instagram (https://www.instagram.com/munashe97/?hl=en) On X (https://x.com/wearedaco/status/1055867698620653576) What's Charron running in? Hoka running shoes (https://www.hoka.com/en/us/) Other topics of interest: About Memphis, Tennessee (https://civilrightstrail.com/destination/memphis/) About Philadelphia, Pennsylvania (https://www.visitphilly.com/articles/philadelphia/african-american-historic-sites-in-philadelphia/) West Philadelphia History (https://en.wikipedia.org/wiki/West_Philadelphia) Ever heard of Purple Hull Peas (https://specialtyproduce.com/produce/Purple_Hull_Peas_4399.php#:~:text=Also%20known%20as%20Pinkeye%20Purple,slightly%20in%20appearance%20and%20flavor.)? Walter Wallace Jr. (https://en.wikipedia.org/wiki/Killing_of_Walter_Wallace) Who was Fred Hampton (https://en.wikipedia.org/wiki/Fred_Hampton)? Black August (https://en.wikipedia.org/wiki/Black_August_(commemoration)) About to the Roots Picnic (https://therootspicnic.com) The New Jim Crow (linkhttps://newjimcrow.com) by Michelle Alexander About the US Farm Bill (https://www.fsa.usda.gov/programs-and-services/farm-bill/index) UN Report on Drugs 2018 (https://www.unodc.org/wdr2018/) Cannabis legalization around the world (https://en.wikipedia.org/wiki/Legality_of_cannabis) Special Guest: Cherron Perry-Thomas.

Greetings Glocal Citizens! This week it's Part 1 of a two-part conversation with serial entrepreneur and diversity activist, Cherron Perry-Thomas. She is founder and president of Green Dandelion Marketing and Sales which grew out of a desire to introduce retailers to innovative plant based products. Since its founding, 20 years ago, Green Dandelion has helped their clients launch more than 2,000 products in grocery and health stores in the mid-Atlantic United States. Clients include manufactures of biodynamic, organic, non-gmo, vegan and fair trade products, helping to solidify their commitment to leaving a positive impact on the planet and all lives. which she further nurtures as co-owner of Plant and People (https://plantandpeople.com), a Black women's owned boutique offering house plants, supplies, plant wellness products, services, and gifts. A certified Social Impact Strategist, she applies these skills as the Director of Social Impact for The Diasporic Alliance for Cannabis Opportunities (DACO), a nonprofit organization dedicated to raising awareness about educational, wellness, and economic opportunities in the cannabis industry and particularly through the Black Cannabis Week (https://www.blackcannabisweek.com/) Initiative which takes place September 22-29, 2024. Whether you're a “planty” person or not, there's plenty of green gems to pick up in this conversation. Where to find Cherron? On LInkedIn (https://www.linkedin.com/in/cherron-perry-thomas-mba-643a251a/) On Instagram (https://www.instagram.com/munashe97/?hl=en) On X (https://x.com/wearedaco/status/1055867698620653576) What's Charron running in? Hoka running shoes (https://www.hoka.com/en/us/) Other topics of interest: About Memphis, Tennessee (https://civilrightstrail.com/destination/memphis/) About Philadelphia, Pennsylvania (https://www.visitphilly.com/articles/philadelphia/african-american-historic-sites-in-philadelphia/) West Philadelphia History (https://en.wikipedia.org/wiki/West_Philadelphia) Ever heard of Purple Hull Peas (https://specialtyproduce.com/produce/Purple_Hull_Peas_4399.php#:~:text=Also%20known%20as%20Pinkeye%20Purple,slightly%20in%20appearance%20and%20flavor.)? Walter Wallace Jr. (https://en.wikipedia.org/wiki/Killing_of_Walter_Wallace) Who was Fred Hampton (https://en.wikipedia.org/wiki/Fred_Hampton)? Black August (https://en.wikipedia.org/wiki/Black_August_(commemoration)) About to the Roots Picnic (https://therootspicnic.com) The New Jim Crow (linkhttps://newjimcrow.com) by Michelle Alexander About the US Farm Bill (https://www.fsa.usda.gov/programs-and-services/farm-bill/index) UN Report on Drugs 2018 (https://www.unodc.org/wdr2018/) Cannabis legalization around the world (https://en.wikipedia.org/wiki/Legality_of_cannabis) Special Guest: Cherron Perry-Thomas.

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Dave Powers serves as President and CEO of Deckers Brands, a global footwear and apparel company where he focuses on the company's five high-performing brands: UGG®, Teva®, Sanuk®, HOKA One One® and Koolaburra®. Prior to Deckers, he held executive leadership roles at Converse and Timberland, where he led worldwide retail merchandising, marketing, visual and store design as well as the creation of a sustainable line of footwear and apparel. In Today's Episode with Dave Powers: 1. The Unlikely CEO of a Global Footwear Company: How did Dave make his way into the world of consumer and fashion from the ground up? Why did Dave never think he was the type of person to be a CEO? What does Dave know now that he wishes he had known when he started his career? 2. From $1.1M Acquisition to $1.4BN Revenues: The Hoka Story: Why did Deckers acquire Hoka for $1.1M? What did they see in this, at the time, futuristic running shoe that no one else saw? Was the growth of Hoka linear or were there needle-moving moments that propelled the brand? What did they do so right that led to their success? What would Dave have done differently in the Hoka journey if he had his time again? 3. From $14.7BN Acquisition to Oprah's Favourite: The UGG Journey: How much of a needle mover was it for UGG when Oprah added it to her list of favourite items? Why did UGG go through a tough period? What did they do wrong? What does it take to resurrect a brand? How can they bring UGG back to life and make it cool? 4. From Abercrombie to LVMH: An Analysis of the Industry: How does Dave analyse the rise and fall of Abercrombie and Hollister? Where did it go wrong? What does Dave believe LVMH are the best in the world at? What does he learn from them? How important is it for consumer companies to have a hero product? How can consumer companies scale to mass markets without losing their core audience?

Ken Pilot interviews Dave Powers, Presidet & CEO of Deckers Brands, a global footwear and apparel company based in Santa Barbara, Calif.His current role includes prioritizing strategic initiatives and investments to expand the global distribution footprint of Deckers Brands, while also ensuring consumers have a seamless experience when engaging directly with each channel or brand. He focuses on long-term growth and Omni Channel strategies for the company's five high-performing brands: UGG®, Teva®, Sanuk®, HOKA One One® and Koolaburra®.Since 2012, Dave has served in various roles at Deckers Brands, including spearheading growth initiatives for the company's brand portfolio as President of Brands and leading direct-to-consumer strategies as President of Direct-to-Consumer.Dave is passionate about consumer-led insight and innovation as well as doing great in business and doing good for people and the planet. His passion for innovation as well as improvement led by consumer insight has resulted in gains in operating margin and revenue. Dave also remains committed to sustainability as well as making a positive societal impact and leading a strong company culture.Under his leadership as President & CEO since 2016, Deckers Brands has received accolades for stellar financial performance and sustainability efforts. In 2019, Deckers was selected by Investor's Business Daily® as one of the 50 Best ESG Companies: A List of Today's Top Stocks For Environmental, Social and Governance Values. The company was also recognized by Footwear News as 2020 Company of the Year for its financial performance and commitment to diversity, equity and inclusion as well as significant charitable giving for COVID-19 relief. Most recently, in 2023, Deckers was named on Newsweek's list of America's Greenest Companies and Just Capital's Most Just Companies list.In 2020, Dave was named a 2020 Businessperson of the Year by Fortune, ranking number 13 on their list of top executives. Dave also ranked on the list of Barron's Top CEOs of 2023.Dave has over twenty years of experience in merchandising, concept development and leadership of global retail operations at some of the industry's top brands. Prior to joining Deckers Brands, he held executive leadership roles at Converse, including four years as Vice President of Global Direct-to-Consumer where he successfully guided the expansion of the brand globally, and Timberland, where he led worldwide retail merchandising, marketing, visual and store design as well as the creation of a sustainable line of footwear and apparel.A native of New Hampshire, Dave graduated Cum Laude from Northeastern University with a bachelor's degree in marketing. Now residing in Santa Barbara, Calif., he enjoys spending time outdoors with his wife and two sons.Some Key Takeaways of the Podcast Episode are:1.    Career Evolution: Dave Powers began his career journey with a background in designing apparel and marketing. He transitioned from a rough patch working odd jobs to eventually joining Levi's and later the Gap. His experience ranged from starting in the stores to moving up the ladder, gaining valuable knowledge in merchandising, apparel, and visual marketing.2.    Transition to Footwear: Despite not considering himself a footwear guru initially, Dave found his passion for brands and discovered his knack for merchandising, apparel, and visual marketing during his tenure at Gap. His journey ultimately led him to Deckers, where he became CEO, transitioning from the apparel side to focus on footwear brands.3.    Strategic Moves and Career Choices: Dave's career choices were influenced by both the brand and location. He made decisions based on brand appeal, creative aspirations, and opportunities presented, including moving from Timberland to Converse and finally landing at Deckers, overseeing brands like UGG, Teva, and Hoka.4.    Emphasis on Direct-to-Consumer (DTC): Upon joining Deckers, Dave was tasked with creating a direct-to-consumer function for the company. He highlighted the profitability of e-commerce and UGG stores, focusing on bolstering this aspect of the business, investing in global expansion, and aligning strategies for different brands within Deckers.5.    Hoka's Rise to Success: Hoka, one of Deckers' brands, experienced a significant turning point around 2018. The brand initially focused on run specialty, establishing authenticity in that market before expanding. Its success was driven by a unique combination of comfort, performance, and a growing fan base that ranged from serious athletes to individuals seeking comfort and style.6.    Brand Evolution and Staying Relevant: The discussion highlights the evolution of the UGG brand over its 25 years of existence. To keep the brand fresh, relevant, and appealing, the company focused on leveraging the brand's DNA, introducing new products, and diversifying its marketing strategies. They achieved this by introducing various styles beyond the classic UGG boot, embracing diversity in marketing, and repositioning the brand's image.7.    Marketplace Strategy and Scarcity of Inventory: A significant part of UGG's strategy involves marketplace management and creating scarcity of inventory. By limiting inventory and leveraging the brand's DNA, they've successfully created a demand for their products, ensuring that anything they create with the right UGG DNA and uniqueness sells well.8.    Transition to Direct-to-Consumer (DTC) Model: There's a shift towards a Direct-to-Consumer model (DTC) away from wholesale. The goal is to achieve a 50-50 balance between the two sales channels, emphasizing the importance of having the right partners in wholesale. They aim to attract customers to DTC if they can't find products through traditional wholesale channels.9.    International Expansion: International markets, particularly in Europe and Asia, hold significant potential for growth. The company recognizes the growth opportunities in these markets, particularly in China, and is strategically focused on expanding its presence globally.10. Utilization of PR and Emerging Marketing Trends: The company has found success in PR and authentic marketing strategies, particularly through platforms like TikTok, which has become a significant game-changer, especially for UGG. Additionally, they're exploring innovative marketing techniques like connected TV and sponsorships with events like Ironman and UTMB to gain global reach and authenticity. 

00:39 A hét rejtőzködője: Kocsis Máté. Monty Python: How Not to Be Seen. Xavi felesége bemutatja a Xavi-álcát. Rejtőzködés Robert de Niróval. 03:45 Azahriah Consulting Kft. Magyarország hány százaléka megy a Puskásba? Na és hogy kezeli a Nagybetűs Popszakma? Észak-Korea a Borsban. 08:35 Azahriah partnere a Borsban. Azahriahval mit kezd a rendszer? Azahria a Tanítanék tüntetésén. 13:06 Taylor Swiftbe sem mer belekötni senki. Náci összeesküvéselméletek Taylor Swiftről. Amikor a kommunisták derékba törték Uj Péter popkarrierjét. Azahriah iskolai éveinek különös története. 17:12 Taylor Swift, a ravasz üzletasszony. Taylor Swift hatása az NFL-re. Rolling Stones Lady Gagával. Keith Richards Jimmy Fallonnál. Nem mindegy hogy énekel egy nyolcvanéves? 22:42 Nem, nem nácik a rögbisek. Milyen az európai rögbisek bőrszíne? Jackson Richardson, Nikola Karabatic és Yannick Noah. Az 1998-as francia fociválogatott himnuszt énekel. A francia rögbiválogatott himnuszt énekel. 26:16 A 224 centis Victor Wembanyama identitása. A francia integráció sikerei és kudarcai. Wemby első meccse. Wemby védekezik. Taposás védekezés 32:35 Backyard ultra világrekord. Bede Márton cikke egy korábbi világrekordról. Te mennyivel gyalogolsz? 38:16 Halálmenet, mint sportág. A proto-oroszok állóképessége. A bataani halálmenet. A szaunavilágbajnokságot is tönkretették. Az utolsó szaunadöntő. A Dózsa György-emlékverseny. 43:25 Aktuális futócipőtrendek és rövid futócipőtörténelem. Hoka One One és Federer On Runningja. Michael Jackson LA Gear-reklámja. A legidegesítőbb vásárlók outdoorboltokban. 52:00 Jacob Mikanowski könyve. Tyler Cowen podcastja Mikanowskival. Mit akarnak a magyarok ezzel a Trianonnal? Ki akarja visszafoglalni Bácskát? 56:27 Körforgalmak: pro és kontra. De főleg kontra. See omnystudio.com/listener for privacy information.

Lace Up and Run is proudly sponsored by:Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shippingWelcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.Episode 29:Tim explains his medical reasons as to why there hasn't been any new episodes in a lengthy amount of time.The max cushion movement. A trend that was started by Hoka One One during a time when minimalist footwear was gaining in popularity and trending at the time. Maximum cushion footwear was embraced by ultra runners for the cushion, minimal weight, stability and shock absorbency. Now, many other brands of footwear are designing shoes to mimic and/or rival those from Hoka. #PushYourLimits Contact Lace Up and RunWebsite: runtosucceedsports.comFacebook: @RTSOutfittersMarion & @RTSOutfittersPaducahOur Facebook Run Group: RTS RunnersInstagram: @RTSOutfittersEmail: LaceUpandRunPodcast@gmail.comConsider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcastsThanks for listening!Lace em' up and get after it!

This week on the podcast Mikki speaks to clinical and research metabolic neurologist, Dr Matthew Phillips, on the utility of metabolic therapies for neurological health.  They discuss Dr Phillips introduction in metabolic therapy for neurological disorders after his discover that conventional treatment wasn't good enough to help stem the progression in certain neurological conditions (such as Parkinsons) and how his dissatisfaction led him to discover the benefits of fasting and a ketogenic diet for neurological disorders, including aforementioned Parkinsons but also Alzheimers, MS and a range of other conditions. They also discuss its potential utility in brain cancer, and Dr Phillips shares his clinical case study success and subsequent clinical trial in gliablastoma, an incurable brain cancer. BIO: Dr Phillips grew up in Canada and trained in Australia. Upon completing my neurology training in Melbourne, I realized that I had no interest in going the usual route of further specializing in a particular neurological disorder. I wanted to specialize in a therapy, but no such fellowship existed. Thus, I bought a one-way ticket to the other side of the world and departed the medical system, travelling and worked in different places for 3 years, creating my own sort of self-taught fellowship during which I learned about a variety of therapeutic possibilities that I had never considered (if interested, see wanderingsolace.com which describes many of these adventures). Upon completing my 3-year “fellowship” it dawned on me that metabolic strategies, particularly fasting and ketogenic diets, were promising therapeutic options for a range of disorders. I re-entered the medical system by commencing work as a neurologist in New Zealand, where my excellent colleagues have helped me to apply these strategies to a number of humanity's most difficult neurological disorders so as to determine whether they are feasible, safe, and can make an impact in terms of helping patients. In fact, one of these patients is Sarona, who along with her husband Vern is now a great friend. Sarona started this site for me, for which I am eternally grateful."Ultimately, I wish to help create a new field of Metabolic Neurology that emphasizes applying metabolic strategies in healthcare so as to potentially heal many difficult disorders at their core, with the overarching goal being the improved health and enhanced nobility of humanity"Dr Matthew Phillips can be found https://www.metabolicneurologist.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to one of the OGs in the nutrition education space, Dr Alan Aragon. To say that he has been around a long while would be an understatement, and this isn't said in reflection of his age, more the years that he has spent creating and sharing nutrition content, in both the gym/fitness space and also in the academic space. In this interview, Mikki and Alan discuss his background in training and nutrition, before moving on to his book ‘flexible dieting' which is written for anyone wanting to optimise their body composition. They talk about a range of different concepts around weight loss, including his method of figuring out energy requirements for fat loss, what his protein recommendations are, how to track calories in a way that doesn't drive someone insane, how to calorie cycle appropriately and what ‘safe' weight loss is. And much more. Enjoy.Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.Alan can be found at: alanaragon.com IG: @thealanaragon Tw: @TheAlanAragon Book: alanaragon.com/flexibledietingbookSome articles that Alan discusses:Clark, J. E. (2018). Periodization of exercise induces long-term weight loss while focusing strictly on improvements in cardiovascular and musculoskeletal fitness for individuals who are overfat. Sport Sciences for Health, 14(3), 517-530Devries, M. C., Sithamparapillai, A., Brimble, K. S., Banfield, L., Morton, R. W., & Phillips, S. M. (2018). Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis. The Journal of nutrition, 148(11), 1760–1775. https://doi.org/10.1093/jn/nxy197Ott, B., Skurk, T., Lagkouvardos, L., Fischer, S., Büttner, J., Lichtenegger, M., ... & Hauner, H. (2018). Short-term overfeeding with dairy cream does not modify gut permeability, the fecal microbiota, or glucose metabolism in young healthy men. The Journal of Nutrition, 148(1), 77-85.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to naturopath and women's health expert Alexandra Middleton about endometriosis. They discuss the etiology of the disease, what places a woman at increased risk, what factors outside of diet and lifestyle that impact on symptoms, and the diet and lifestyle treatments that can help a woman with endometriosis, including supplements that Alex regularly uses in her clinic. They also discuss the environmental factors that impact on the progression of endometriosis.Alexandra Middleton is an experienced natural medicine clinician with over ten years of experience in helping women optimise their hormones & reproductive health.Her mission is to show women with Endometriosis how to get their quality of life back thru the combined power of natural, environmental and conventional medicine.Alex's approach is grounded in the principles of both naturopathic and evidence-based medicine. She is passionate about incorporating the latest research into her clinical practice and recently co-authored a 2021 paper published in the peer-reviewed Journal of Alternative and Complementary Medicine.Alex also works extensively with the medical community because she believes collaboration is the best way to ensure positive outcomes for her clients. Working closely with specialists in gynaecology, endocrinology, fertility and general practice (GPs), she uses functional pathology testing and environment assessments to ensure her clients get the correct medical diagnosis. This is key in her treatment plans that include advice around therapeutic dietary strategies, lifestyle advice and nutritional supplementation.Outside of her clinic, Alex is a passionate advocate for her industry and supports lobbying activities through her work at the Australian Traditional Medicine Society (ATMS). Here she also runs Australia's largest Continuing Professional Education program for fellow practitioners who like her want to stay on top of the science.Connect with Alexandra:Website: alexandramiddleton.com.auInstagram:  @alexmnutritionAlex can be found at https://www.alexandramiddleton.com.au/about/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Dr Greg Brown, medical director at Wellington Hyperbarics, all about hyperbaric oxygen therapy (or HBOT). They discuss the history of HBOT as a therapy for a range of hard-to-treat conditions, and why there are few clinics available here in NZ despite robust research of its effectiveness internationally, particularly in wound healing. Dr Brown details out the mechanisms behind how HBOT works, and the frequency and duration of sessions that they use at Wellington Hyperbarics for the conditions they see, including traumatic brain injury, chronic fatigue, and long covid.Dr Greg Brown is an experienced medical practitioner with a background in general practice, military medicine, travel medicine and nutritional and environmental medicine.Greg retired from the Royal New Zealand Navy in early 2020 with the rank of Surgeon Lieutenant Commander, having spent a number of years as the principal medical advisor for the operational headquarters of the New Zealand Defence Force.  Greg has led the medical support on overseas trips with two New Zealand Prime Ministers, and has deployed to the Indian Ocean on counter-narcotics operations. He has a broad base of knowledge, with experience in medical systems design and clinical governance. His role is to oversee all clinical aspects of the unit, ensuring that patients at Wellington Hyperbarics are screened for suitability of the therapy, and that an individualised treatment programme is constructed for each person.Dr Greg Brown can be found here https://www.wellington-hyperbarics.com/team-4Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Last time Nicky was on the podcast, we discussed in depth the issue of relative energy deficiency in sport (RED-S) for both males and females. This time around we take a step back and talk about the role of hormones in health (how they underlie all physiology), how hormones change across the lifecycle, the risks associated with cardiovascular disease for women and how hormones play a major role in that, the diurnal rhythm of hormones and how this impacts on what we might learn from blood tests, and how the environment and our health behaviours can both enhance hormone function or work against it, and just testing hormones themselves may not give us a complete picture.Nicky Keay is a medical doctor with expertise in the field of exercise endocrinology. Graduating from Cambridge University, she is an Honorary Clinical Lecturer in the Division of Medicine, University College London. Nicky's clinical and research endocrine work is particularly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and with women experiencing perimenopause and menopause.Nicky's website: https://nickykeayfitness.com/about/Nicky's new book: Hormones, Health and Human Potential can be found at https://nickykeayfitness.com/new-book/Nicky's previous Mikkipedia episode on Relative Energy Deficiency in Sport (RED-S) https://share.transistor.fm/s/33bba7b1Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Professor Howard Schubiner, mind-body medicine practitioner, all about pain. Prof Schubiner discusses his introduction into mind-body medicine early in his career as a doctor after being made aware of it from a friend who had personal experience of a long term pain being resolved through pain reprocessing techniques (PRT). Prof Schubiner today on the podcast discusses this, what pain actually is,  what conditions there are clinical trials to illustrate its effectiveness, how to determine if your pain is structural versus emotional, and what treatment looks like. They discuss PRT and also emotional awareness and expression therapy (EAET) and how this can help with mental health disorders, chronic fatigue and why it could be helpful for long covid and weight loss resistance. A lot of awesome information in this podcast, with numerous resources to support his work, you will enjoy it.Dr Howard Schubiner is board-certified in paediatrics, adolescent medicine, and internal medicine. He was a full Professor at Wayne State University for 18 years and now works at Providence Hospital in Southfield, MI, USA. He has authored over 60 scientific publications and has given over 250 lectures to scientific audiences regionally, nationally and internationally on topics related to adolescent medicine, ADHD, and stress reduction.Importantly, Dr Schubiner is the founder and director of the Mind Body Medicine Program at Providence Hospital. This program uses the most current research methodologies to treat individuals who suffer from the Mind Body Syndrome (MBS) or Tension Myositis Syndrome (TMS) as described by Dr John Sarno. Dr Schubiner has created a program that uses both meditative and cutting edge psychological techniques to help individuals with chronic conditions, such as fibromyalgia, whiplash, back and neck pain, myofascial pain, TMJ syndrome, tension and migraine headaches, irritable bowel syndrome, irritable bladder syndrome, insomnia, anxiety, and other related conditions.Prof Schubiner can be found here https://unlearnyourpain.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition about nutrient density, bioavailability, and his recent study on global micronutrient deficiencies. Ty explains his approach to defining nutritional deficiencies and addresses common misconceptions and misunderstandings about which foods are the most nutrient-dense. We discuss the modern diet, how children are impacted by the available food choices, the problem of nutrient deficiencies in the developed world (where calories are plentiful) and the challenge of establishing food guidance systems to address the health of the population, rather than a “healthy population” (of which most of the developed world wouldn't fall into).Ty Beal is a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN). In this role, he supports programmes, research, evaluation, and dissemination of knowledge to stakeholders.He has extensive experience examining sustainable food systems, diet quality, food affordability, food supplies, micronutrient deficiencies, child growth and development, noncommunicable diseases, and global health. He obtained a PhD in Geography with emphasis in Global Nutrition from the University of California, Davis, where he was a National Science Foundation Graduate Research Fellow.Ty Beal Research Gate link https://www.researchgate.net/profile/Ty-BealTy Beal https://www.gainhealth.org/ty-bealContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Registrations for Mondays Matter Christmas edition are open until Friday 4th November: https://mikkiwilliden.com/mondays-matterMy programme, Mondays Matter, is an 6 week fat loss plan with simple and delicious high protein meals designed to help you feel more in control of what you eat. And utilises PSMF to help accelerate fat loss but protect muscle

Sign up to my free webinar : Surviving the Holiday SeasonTips to help you navigate your food this time of year. Sunday 4pm NZT webinar: surviving the holiday season: https://mikkiwilliden.com/surviving-the-holiday-season This week on the show I speak to Dan Plews about Funky Trunkies, protein metabolism and Chelsea Sodaro - who blew up the podium at the Hawaii Ironman Triathlon Championships in Kona in early October.We talk about training and nutrition tactics, the data Dan used to assess progress, whether there were sex specific strategies used in his approach, how important recovery was and where Dan feels coaches and athletes could go wrong in the training journey.It's a pretty transparent conversation, and I think you'll get real insight from how Dan trains his athletes, with tips for any endurance and high performing enthusiast.Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist.As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel and is coach to the current  Ironman World Champion Chelsea Sodaro  Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance and a third course to go live is all about heat training and acclimation. He was also the high performance manager for the recently successful Team New Zealand bid for the America's Cup.Dan Plews: https://www.endureiq.com/about-usIG: https://www.instagram.com/theplews/?hl=en other episodes with Dan:Dans views on Sodium intake and animal based nutritionOptimising health and performance with Dan Plews - your questions answeredDr Cliff Harvey and Dr Dan PlewsContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au Prof Eamonn Quigley is a renowned gastroenterologist and is internationally known for his research on gastrointestinal motility disorders, neurogastroenterology and the gut microbiome. He has published more than 800 peer-reviewed articles, reviews, editorials, book chapters and case reports. Quigley is past president of the American College of Gastroenterology and the World Gastroenterology Organisation. His current responsibilities include, but are not limited to, the David M. Underwood Chair of Medicine in Digestive Disorders, Head of Gastroenterology and Hepatology at Houston Methodist Hospital, and Professor of Medicine at both the Institute of Academic Medicine and Weill Cornwell Medical College.Dr Eamonn can be found here: https://www.houstonmethodist.org/faculty/eamonn-quigley/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Art Green, best known as the first NZ Bachelor, now health and wellbeing advocate, podcast and TV host, husband to Matilda and Dad to Milo and Autumn and all around decent human being. They discuss Clean Paleo, Plate Up and the lessons being in business taught him. They discuss his podcast and controversy behind the Paleo Pete episode, Bachelor and meeting his now wife Matilda (which cast both of them in the spotlight) and what is important now for them both in terms of how they want to spend their time. Such a great, honest chat with one of the most popular NZ celebs.Art can be found on IG @art_greenWell & Good podcast: https://roarcollective.podbean.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Jeff Pelletier,  ultra-distance trail runner and filmmaker, member of the Team Salomon Canada, and a prolific content creator that showcases running training and competing, bringing to life his adventures in a way that inspires over 50 000 people that are subscribed to his You Tube Channel.Mikki and Jeff discuss his introduction to running, what inspired him to turn his channel into an avenue that is interesting, educational and inspirational, the races and adventures he's enjoyed the most, how he organises himself for the longer distance events, his recent UTMB race and what he's got coming up in the next year.Jeff runs a video production agency and, also produces running films and documentaries for brands, as well as his  own YouTube channel in Vancouver, Canada. A talented mid-front runner. Jeff can be found over at jeffpelletier.com (sign up to his newsletter) and on You Tube https://www.youtube.com/watch?v=SfgZ7PnNl34&t=1s&ab_channel=JeffPelletier Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Rob has an extensive background in Endurance Sports having competed at a high level, in running, Duathlon, triathlon and Multisport. Rob has competed in 19 Ironman events and has lost count of the number of Half Ironman and shorter distance triathlon races. He carries a long history in the sport having raced for over 20 years in events of all distances. He has raced the Ironman World Championships in Hawaii and has represented New Zealand at the Age Group Long and Olympic distance World Championships numerous times. He is a member of the Ironman New Zealand Hall of Fame for his 10 finishes at that event.Rob also has a professional background as a Sports Podiatrist so has the added benefit of these skills and a unique understanding of training with a focus on injury prevention and management.Rob likes getting stuck into the analysis of training and race data files and other metrics (Power, Heart Rate, Pace, Heart Rate Variability etc).  Rob requires all his athletes to use a power meter on their bike and a Stryd Power Meter for their running, as well as Heart Rate and GPS data.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Dr Eric Westman, one of the modern day pioneers in the low carbohydrate, ketogenic diet space. Mikki and Dr Westman talk about his introduction to the ketogenic diet through Dr Atkins, and how his curiosity led to clinical research trials that provides an evidence base for low carbohydrate diets as a therapy for a range of conditions, including obesity, type 2 diabetes, GERD, polycystic ovarian syndrome and more. They discuss some of the areas where people go wrong on a ketogenic diet and Dr Westman's online platform Adapt Your Life where he and his colleagues provide information and education to help people at the grassroots level to change their diet and improve their health outcomes.Dr Eric Westman is the co-founder of Adapt Your Life® and Adapt Your Life® Academy, an Associate Professor of Medicine at Duke University Health System and the Director of the Duke Keto Medicine Clinic in Durham, North Carolina.He is Past President of the Obesity Medicine Association and a Fellow of the Obesity Society. In 2010, he was named the Obesity Medicine Association's “Bariatrician of the Year” for his work in advancing the field of obesity medicine as well as the Society. I am also a recipient of the Society's Steelman-Seim Educator Award for advancing the cause of healthcare through education and teaching. He graduated from Stanford University (A.B.), University of Wisconsin (M.D.), University of Kentucky and Duke University (M.H.S.). He is board certified in Internal Medicine and Obesity Medicine and has a Master's Degree in clinical research, with over 90 peer-reviewed publications to his name.Dr Eric Westman can be found here https://ericwestmanmd.com/Nutrition for Women's Health and Performance (holisticperformance.institute)Offer - 20% off with code: mikki Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Nicole Jardim, health coach, podcaster, speaker and writer on all things hormone health. We talk about the disconnect between our modern lifestyles and optimising hormone health, why balanced hormones is a bit of a misnomer, what a 'normal' cycle should look like and how to test at certain times in your cycle to get a better understanding of what is going on. We also very briefly touch on Nicole's own tongue tie surgery and why she had it done, what benefits she has seen and how her recovery is going.Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around the world, and as a result, she's earned the nicknames “Period Girl” and “Professional Period Fixer”.She has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.Nicole can be found at https://nicolejardim.com/about/ and @nicolejardim on IG.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Nutrition Store Online: https://www.nutritionstore.online/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Dr Bret Scher, medical director over at Diet Doctor, a very popular low carb internet resource that helps thousands of people optimise their diet to improve their health status. A cardiologist in training, Mikki and Bret talk about how he discovered low carb, the results he sees in his practice and how his low carb approach has changed over the years. They also discuss what ‘evidence based medicine' actually means, and discuss the important blood markers and tests that you can get to determine your heart health. An awesome conversation, Bret is the podcast host of the Diet Doctor podcast and is brilliant at relaying information in a way everyone understands.   Dr. Bret Scher is a board certified cardiologist and lipidologist practicing in San Diego and licensed to practice in seven states. He's the full-time Medical Director, writes medical blogs, reviews guides and news stories for medical accuracy and hosts The Diet Doctor Podcast.Dr. Scher's main focus is on preventing and reversing heart disease naturally rather than putting patients on medication and performing surgery. When he started his own preventative wellness center he was introduced to the whole low-carb world. Being a bit skeptical at first, he was soon convinced by the benefits of a low-carb diet.In Dr. Scher's many patients suffering from heart disease, he found that there was a big overlap with cardiovascular disease, diabetes, metabolic syndrome and insulin resistance. It was all very interrelated. When he started treating his patients who suffered from heart disease with a low-carb diet, he could quickly see signs of improvements or even full reversal in all of these diseases.Dr. Scher has also obtained specialized certifications in functional medicine, nutrition, personal training, and behavior modification.He is also the author of the book Your best health ever!, and he has a blog and website at lowcarbcardiologist.com.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Registrations for Mondays Matter September edition are now open until Friday 2nd September https://mikkiwilliden.com/mondays-matterThis week on the podcast Mikki speaks to national powerlifting champion, mentor and registered nutritionist Julianne Taylor about her training, her nutrition approach and her general awesomeness.  She was one of the first Zone nutritionists in New Zealand and they discuss the similarities between Zone, Paleo and what Julianne advocates now. We also discuss the importance of calories in assisting fat loss. Julianne is a wealth of information and  they talk a lot of practical tips in this episode of MikkipediaJulianne can be reached at https://juliannetaylornutrition.com/Julianne Taylor, Registered Nutritionist (NZNS) and NZ Registered General & Obstetric Nurse (non-practicing),Julianne experienced first-hand the difference diet makes; she experimented with the popular Zone diet in the 90's, and within days experienced increased energy, improved mental focus, and excellent appetite control leading to weight loss without hunger. Further experiments led to trying the paleo diet in 2009, which eliminated auto-immune joint inflammation and menstrual issues.As a result she changed careers, from a designer to a nutritionist, and went back to University to study nutrition at Massey. In 2015 Julianne completed a post graduate diploma in nutrition science.Julianne has been researching the connection between diet and health since 1997, and applying what she has learned to her clients with great success. She has a special interest in how diet controls appetite regulation via control of ‘hunger' hormones. Using these diet principals she has helped hundreds of people lose weight without hunger.The effect of diet in reducing auto-immune disease is also a topic close to her heart, and in her post graduate work she researched diet studies and Rheumatoid arthritis, and interviewed 10 people who had successfully used a paleo diet to reduce symptoms or go into remission. Julianne is an AIP certified coach. Julianne is currently doing her PhD research on the effect of the auto-immune protocol (AIP) diet on rheumatoid arthritisContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Free weight loss masterclass webinar - I will take you through one of the main pillars of my Mondays Matter programme in this free Weight Loss Masterclass, Wednesday 24 August 2022, 7.30pm NZT, and if you can't make it live, don't worry - it is recorded and sent out after the fact. It is free! This will talk you through some of the underlying principles as we gear up for Mondays Matter, beginning in early SeptemberLINK: https://mikkiwilliden.com/weight-loss-masterclass-webinarThe week on the podcast Mikki speaks to Taylor Sittler, head of research and development at Levels, a health app designed to interpret and make recommendations on your continuous glucose monitor (CGM) readings.We talk 101 as to why it's even important to think about measuring glucose, the limitations of fasting glucose, why it's controversial to suggest healthy people could monitor their glucose for their metabolic health, what affects your glucose levels (some surprising things!) and much more.Taylor is Head of Research at Levels. A physician and entrepreneur, his career has focused on personalizing medicine, starting companies in genetics and women's health, including co-founding Color Health where he was Chief Science Officer. Prior to that, he completed his residency in clinical pathology at UCSF and started a genetics research group in the computer science department at UC Berkeley with David Patterson. Taylor received a Howard Hughes Medical training grant and scholarship during medical school at University of Massachusetts and UCSD. He has published papers on pathogen detection and characterization, genetic sequence analysis and algorithms, and several other topics related to systems biology. He is an avid skier and hiker, and enjoys all things outdoors.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Free weight loss masterclass webinar - I will take you through one of the main pillars of my Mondays Matter programme in this free Weight Loss Masterclass, Wednesday 24 August 2022, 7.30pm NZT, and if you can't make it live, don't worry - it is recorded and sent out after the fact. It is free! This will talk you through some of the underlying principles as we gear up for Mondays Matter, beginning in early SeptemberLINK: https://mikkiwilliden.com/weight-loss-masterclass-webinarThis week on the show Mikki speaks to Dr Chris Palmer, psychiatrist, all about nutritional psychology and the intersect between metabolic health and brain health. They discuss how these two concepts are linked, the problem with current therapies for mental health and the use of the ketogenic diet as a tool to help improve patient outcomes.Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles.Dr. Palmer's clinical practice has focused on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. His treatment approach has been comprehensive and has included psychopharmacology, psychotherapy, and complementary and alternative treatments. However, he has always been looking for better treatments and outcomes because far too many people do not get better with our current approaches.You can find out more about Dr Palmer and pre order his book Brain Energy here: https://www.chrispalmermd.com/chris-palmer/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week I'm diving into the science of cold water swimming with Dr Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth, where she spends a lot of her time researching the science of cold water immersion. She's published a number of studies that make up some of the nascent scientific research into the benefits of cold water swimming for physical and mental health. We talk 101 about what is ‘cold' water, what are the mechanisms behind how it works, what do people think happens v what actually happens in cold water, what do we need to be mindful of, and what her laboratory is currently studying. We briefly also touch on heat acclimation at the end of the podcast.Heather is a Senior Lecturer in Sport, Health and Exercise Science and member of the Extreme Environments Laboratory and Clinical, Health and Rehabilitation Research Team (CHaRT) at the University of Portsmouth. She is also an honorary researcher at Sussex Partnership NHS Foundation Trust and has a varied profile of research studies. These involve the preparation, selection and support of humans in extreme environments (hypoxia, heat and cold). More recently (as mentioned) her team is now investigating the impact that these environments have on health conditions.Heather can be found here: https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/heather-masseyContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to returning guest Dr Dan Plews about his recent foray into an animal-based nutrition approach, the importance of sodium for performance (and Dan's recommendations for those headed into the hot summer of training, or Kona for Hawaii Ironman) and his most recent paper that talks about the importance of habitual dietary fat intake for fat metabolism (outside of pre-training nutrition strategies)Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist.As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel.  Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance and a third course to go live is all about heat training and acclimation. He was also the high performance manager for the recently successful Team New Zealand bid for the America's Cup.Dan Plews: https://www.endureiq.com/about-usEndure IQ: https://www.endureiq.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Beth Maclean, a PhD candidate at the University of Western Australia all about iron metabolism. They discuss the importance of iron for our health, the problem of low iron stores (and how this goes unrecognised in many people, particularly women, when we only focus on iron deficiency anemia), the symptoms of iron deficiency and the best way to lift iron stores. They also delve a little into the performance realm, and why iron is important for performance Beth can be found here: https://au.linkedin.com/in/bethmaclean23Paper discussed https://www.researchgate.net/publication/349895115_The_misogyny_of_iron_deficiency Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast Mikki speaks to Nick Norwitz about ketogenic diets, cholesterol numbers and why we see differences into the cholesterol response between people who are overweight and have metabolic disorder, compared to otherwise healthy, lean individuals. Nick is a co-author on a couple of papers that investigate this phenomenon, lean mass hyperresponder (LMHR) which notes a massive rise in LDL cholesterol when some individuals go on a ketogenic diet. We discuss what is known, what isn't known in regards to health risk and what to do about it. Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School.Nick can be found here https://www.researchgate.net/profile/Nicholas-Norwitz and https://twitter.com/nicknorwitz Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

This week on the podcast I speak to entrepreneur, recipe developer, Sarah Tanner who describes herself as an organic and holistic home cooking kiwi. She is an ambassador for Ceres Organics and Bioblends and has grown in this space as a plant-based advocate. Mikki speaks to Sarah about the shift away from her vegan diet to an omnivore approach for health based reasons and what this transition has meant for her personally and professionally. Sarah shares some of the insights she has and her role and responsibility as an influencer in this space and how her audience has responded.Sarah can be found at: https://www.instagram.com/sarahtannernz/?hl=enSupernature https://supernature.co.nz/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Ben Rosario is the Executive director of the Hoka Northern Arizona Elite team. In this episode, we discuss what makes a great elite training team and how culture can help drive performance. NAZ EliteBuy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Ryan Ghelfi is the Founder of Trails and Tarmac, one of the more prominent coaching businesses in our sport. He has also run professionally for Nike and Hoka One One. And he's a great thinker in our sport, which is the primary reason why I wanted to have him on the podcast.In this episode, we talk about:What the transition looks like after sponsored athlete life endsHis thoughts on team-based ultra runningThe benefits of bringing runners together to do workoutsHis thoughts on UTMB and the boomerang effect it had making him want to embed more in the American West. FKT cultureThe Ashland, Oregon running sceneEnjoy!Support the show (https://www.patreon.com/singletracknews)

On today's show, we have Eric Senseman. Eric is a professional trail runner for Hoka One One, Rabbit, and Gu Energy.  Alongside Jim Walmsley, Tim Freriks, Stephen Kirsch, Jared Hazen, and Cody Reed,  Eric is also a member of the Coconino Cowboys, the famous training group based in the American endurance sports Mecca of Flagstaff, AZ. Like previous guests of the pod, one of the things I appreciate about Eric is how willing and excited he is to comment on some of the biggest issues, opportunities, and questions around our sport.  We discuss: the factors required to create the Coconino Cowboys, the similarities and differences of their setup to counterparts like Hoka NAZ Elite in the track and field space, as well the conditions needed to build similar training groups elsewhere in the US. Eric reflects on his strategy of surrounding himself with better runners in order to fast track his ascent in the sport. We talk about the makings of a good trail town, and we cover how media coverage is evolving in our sport and what innovation will look like in the near and long terms. Enjoy!Support the show (https://www.patreon.com/singletracknews)