Adapt Health Podcast

Let's bust some common myths around sexual health and erect the proper ones so you can enjoy a healthy and happy sex life. We are honored to have Dr. Roscoe (a.k.a. Rocky) Nelson, Urologist, on today to talk about the do's and don't's in the bedroom... don't miss this one!

You are not alone. Recurrent UTIs affect millions of women, but they don't have to. Learn from renowned Urologist Dr. Roscoe Nelson on the many causes and prevention measures of UTIs. Additionally, join our FREE two-week Better Bladder Challenge and learn 12 things you can do to improve your urinary health and prevent getting those pesky recurrent UTI infections: https://adaptmyhealth.com/bladder/

It's coming; the question is... did you plan for it! Learn a few strategies to survive this Thanksgiving meal while still enjoying and indulging in the celebration!

We are headed into that time of the year... "Holiday Season." This time of year for many is a time to celebrate, spend time with family, reflect on the past year, and, unfortunately.... murder your body with poor eating, drinking, and exercise decisions. Learn some tactics to still indulge and enjoy the holidays but not head into 2023, full of guilt and in the wrong shape!

It's time to settle the score with your eggs and answer the question once and for all... does eating eggs raise my cholesterol? You might be surprised to find out the science behind this and what makes a good egg vs. a bad egg. Take a listen for some healthy eggducation on this week's episode!

It's one thing to consistently exercise, but it's equally important that we consistently change how we exercise. Find out why and find out how in this week's episode!

We've all heard them, believed them, or even spoken the words of these infamous exercise myths. They've polluted our minds with false notions and perhaps stopped many from starting or continuing their fitness journey. In this episode, we are going to bring awareness to our top 7 fitness myths and smash the falsity of their messages and clear a path for a healthier and happier living!

The next "Plague" is brewing... the question is are you taking the steps necessary to prepare yourself for it and live courageously through it, versus falling prey to it!*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Whether you have a 1 pack, 4 pack, 6 pack or 8 pack... in this episode we'll reveal the simple tenants to having those washboard abs you've always wanted but struggled to achieve.*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Many think the more I workout, the harder I train,... while making rest and recovery second base to training, that you'll achieve incredible gains. This couldn't be further than the truth! Learn why your rest and recovery is MORE important than your workout!*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

We are the sum of the 5 people we hang out the most with and this includes your workout partner. Whether you've had good ones, terrible ones, or looking to find one... we'll uncover 4 tips to ensuring you make the right choice. Why? Because the wrong choice can lead to poor health habits and ultimately suboptimal health!*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

We hear you... it can be hard to stay on track with your health and fitness goals while you are traveling and navigating social events. In this episode we'll provide some hacks to keep you focused and on track!*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Change is hard, but it doesn't have to be. Learn some health hack Jedi mind tricks to keep you on track towards your health goals!*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

The only constant in life is change. If we aren't changing we aren't growing. The act of change is a double-edged sword. The challenge, persistence, struggle, and resistance of change is what creates the adaptation and growth ... however those very things are what get people to quit what they are trying to change.We understand change when it comes to your health can be a struggle. We often only see the before and afters and not all the work that was done in between those photos. The good days, the bad days, the ups and the downs, the small victories, and defeats.Today Derek Peterson and Jason Fromer, Adapt Health and Wealth founders, are starting a journey of health that will be extremely challenging. They've decided to vulnerably share their journey and all the ups and downs from now until the end of 2022. If it's vulnerable, it's valuable... and this is why they are sharing it in hopes of inspiring others to join along their side and thrive in their own personal health journey, no matter what it is.Today they are manifesting their challenge to the world... putting it out there and sharing it in the most vulnerable of ways inside their Facebook group: https://www.facebook.com/groups/adaptmyhealthDon't sit back idle and join the challenge and manifest your journey for the rest of 2022. Click this link to join and we'll give you the simple steps be a motivation to others in the Adapt Health Community!www.adaptmyhealth.com/thrive*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

We are often asked, "what supplements should I take?". The reality is this varies by person based on their deficiencies, however, in this episode we cover the 4 supplements that everyone should be taking as nearly all humans are lacking these nutrients. Check out the link below as well to download your supplement shopping guide loaded with tips on what to look for when shopping:www.adaptmyhealth.com/supplements*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Our traditional healthcare system and all of its flaws could be leading us down a very unhealthy path of physical and mental destruction. In this episode, we unbox the paradox of functional and natural health and contrast that against the existing medical machine that exists today and is failing miserably!*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

There are almost too many toxins out there to list them all. Some are obvious and some are not! In this episode we go over the top 5 toxins you probably didn't realize were toxins. While we are scratching the surface.... we hope to bring awareness to a major problem out there today!Additionally, if you are looking for strategies to detox and stop toxins from entering your body, join our FREE 33-day detox challenge where we provide you with a short video a day for 33 days on how to remove toxins from your life. Head to www.adaptmyhealth.com/detox*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Stress creates toxicity and toxicity creates stress... a vicious cycle so many are caught up in. The accumulation of these toxins can lead to inflammation and that inflammation can be tied to a great number of disease states. In this episode learn about the direct correlation of toxic build-up and STRESS... as well as some strategies to avoid or remove them from your life!Additionally, if you are looking for strategies to detox and stop toxins from entering your body, join our FREE 33-day detox challenge where we provide you with a short video a day for 33 days on how to remove toxins from your life. Head to www.adaptmyhealth.com/detox*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Toxins surround us and have become a harmful part of our everyday life. The accumulation of these toxins can lead to inflammation and that inflammation can be tied to imbalances in your gut! Those gut balances can wreak havoc on your life and lead to a variety of autoimmune diseases. In this episode learn about the direct correlation between toxic build-up and gut health... as well as some strategies to avoid or remove them.Additionally, if you are looking for strategies to detox and stop toxins from entering your body, join our FREE 33-day detox challenge where we provide you with a short video a day for 33 days on how to remove toxins from your life. Head to www.adaptmyhealth.com/detox*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health-focused individuals aimed at educating, inspiring, and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life-changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Toxins are everywhere and somewhat completely unavoidable. The accumulation of these toxins can lead to inflammation and that inflammation can be tied to a great number of cancers. In this episode learn about the direct correlation between toxic build-up and cancer... as well as some strategies to avoid or remove them.Additionally, if you are looking for strategies to detox and stop toxins from entering your body, join our FREE 33-day detox challenge where we provide you with a short video a day for 33 days on how to remove toxins from your life. Head to www.adaptmyhealth.com/detox*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Got milk?  Good news, we have a solution to the baby formula shortage covered in this episode … as well as a downloadable guide!  www.AdaptMyHealth.com/Formula*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

While this show is about natural health and building healthy habits, we realize that most of the world loves to enjoy a cocktail or 3. In this episode, we'll dive into the science of catching a buzz and a potential strategy for maximizing the good effects of alcohol (buzz), and minimizing the bad effects such as the dreaded hangover!*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health-focused individuals aimed at educating, inspiring, and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life-changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Buying supplements is hard, but it doesn't need to be.   In this episode, we give you a practical guide on how to shop for supplements like a pro.   Additionally, we provide a downloadable guide to aid you in your journey! *********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Have you ever had a failed diet? Of course, you have, because ALL diets fail. While that statement might be aggressive the statistics don't lie. The good news is there is a reason and a better way. Learn WHY all diets fail and respectively what can be done to succeed in your nutritional journey.*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

We're joined by Dr. Everette to discuss how our family history plays a part in our medical journey... and its not exactly how you may think!*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Over the last couple of years, there's been a lot of discussion about what The deadliest virus is on earth right now. You might be shocked to learn that it's not the one that has been in the media, … it is the media.*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Slapping in many aspects of our lives has great utility… but it's now in fear of being “canceled” due to Will Smith!  Learn of the convenient pharmaceutical giant's convenient sponsorship of the Oscars and how it slaps the integrity of what these companies are willing to do to promote their drug!  Additionally, we begin discussing the art of getting ripped on this episode of the Adapt Health Show.   *********************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health-focused individuals aimed at educating, inspiring, and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life-changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

The cost of trying to produce massive amounts of food at the lowest possible prices often means profit over people. The side effect is toxic food, which slowly kills us every day. In this episode, we talk about the report put out by the Environmental Working Group, where they categorized the 12 most toxic fruits and vegetables and 15 of the cleanest. The report found that around 70 percent of 48 different fruits and vegetables contained at least one pesticide.For example, a single strawberry tested positive for 20 different pesticides! Learn how to identify what you buy so you can eliminate the toxins from your diet and live a healthy life.*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner. Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today. Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Live your life heroically versus living your life with the misdiagnosis and slow mental manipulation and conditioning over time. There are many forces at play that determines how we view our health and how we approach it. In this week's episode, we aim to bring awareness to the conditioning you've been slowly spoon-fed over time.*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner.  Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today.  Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Most of us don't realize that one of the most powerful tools we have to think more clearly, sleep efficiently, destress, and live at the highest levels is within us. It's free and available at any time. It's something we've done our entire lives … yet don't practice it or work on it…. And that's breathing.Learn one of many insanely powerful breathing techniques on this episode that will truly change your life when practiced.

We know you're feeling it from last week's podcast on inflammatory foods and what you CAN'T or shouldn't eat. Hungry yet? I have good news … there is a LOT of delicious and nutritious anti-inflammatory foods out there that you can substitute into your diet. Learn about them in this week's episode!Join our Immune Health Challenge at www.adaptmyhealth.com/immuneJoin in the conversation by joining our Facebook group- https://www.facebook.com/groups/adaptmyhealth/

The route of nearly ALL disease is inflammation. Many battle withhorrible inflammatory diseases such as heart disease, autoimmune, cancer, and more. Much of this can be avoided, and potentially reversed when consuming a diet free from these inflammatory foods. We are what we eat! Learn more about those foods, what they are and why to avoid them on route to a stronger and healthier you. 

Once we are on "Temptation Island" it's hard to swim back. Every single day, we are faced with choices related to our health. The poor choices of skipping that workout, eating that junk food, or having that last cocktail can be hard to resist. It feels as if we are sometimes surrounded by it, like water.... because we are. For this reason, we call it "Temptation Island"! Watch this week's show to learn a few hacks on how to free yourself from the island of bad choices.

Do you take the D? How much D do you need and why is it particularly important to take more of the D this time of the year? If these are burning questions in your mind then you'll want to tune into this week's episode and learn about the importance of vitamin D and its role in immune system health. We are living in some weird times … where many have forgotten we have this thing called an “immune system” that has evolved over millions of years.  Many today lean into pills and needles versus making the necessary lifestyle changes to elevate your immune health. We all have the greatest defense mechanism inside of us. Let's discuss how to fortify it versus destroy it.

Toxicity and toxic load is a silent phenomenon that plagues the life of many today... killing you slowly over time! What are these toxins? How are they impacting us? What can we do protect ourselves? Learn this and more on this weeks episode! 

New Years Resolutions are a joke... but they don't have to be! Less than 8% of people actually stick to their resolution. In this episode we unbox why they fail and what you can do ultimately reach your goal in 2022.

The media's painted perception of what "healthy" means is misguided, to say it lightly.The misinformation to say is driving life-altering habits for many, and it's scary.If we can help serve as a voice for much-needed CHANGE, then we are doing our part, and it starts with this episode.

Welcome to our very first episode!In this episode, we share our "why" and what you can expect from the Adapt Health Community and our goal to heal the world.