Podcasts about clean fifteen

Send us a textIf you're battling debilitating period pain, fatigue, digestive issues, or unexplained infertility, this episode is for you. Endometriosis is often seen as just a hormonal condition—but mounting evidence shows it may also have an autoimmune and inflammatory root.In this episode, we explore the endometriosis-autoimmunity connection, the wide range of symptoms that are often dismissed or misdiagnosed, and the underlying root causes—from immune dysfunction and gut imbalance to oestrogen dominance and toxin exposure. We also discuss the often-overlooked link with iron deficiency, and why managing endometriosis requires more than hormone suppression or surgery.You'll walk away with dietary strategies, lifestyle tools, and an empowered perspective to better support your body and take back control.Check Out the Resources Mentioned in the Podcast:Interested in DUTCH Plus Testing? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Learn more about the Dirty Dozen & Clean Fifteen list here.Want to give your gut health a real boost? Symprove is offering 50% off a 3-month subscription with code AN50 – a solid option if you're looking to support your microbiome this spring.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a textIn this episode of The Autoimmune RESET, I dive into a crucial but often overlooked concept: antigenic load—the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle with unexplained symptoms like fatigue, joint pain, brain fog, or food sensitivities, understanding antigenic load could be a game-changer.I break down the key mechanisms behind autoimmunity, including molecular mimicry, bystander activation, and the role of undigested food proteins in triggering immune responses. I also share insights from my own health journey and clinical experience, explaining why many people with autoimmune conditions feel worse after infections, stress, or dietary triggers.We explore how antigenic load contributes to conditions like Hashimoto's, rheumatoid arthritis, multiple sclerosis, and lupus—and, most importantly, how to reduce it through:Dietary changes (AIP, gluten-free, gut support)Reducing toxin exposure (pesticides, heavy metals, environmental triggers)Managing chronic infections (EBV, gut bacteria imbalances)Nervous system regulation (how tools like Nurosym support vagus nerve function)Detoxification strategies to support immune balanceIf you're looking for actionable steps to lower your antigenic load, calm your immune system, and regain control of your health, this episode is for you.

Lori Fish Bard is a licensed clinical nutritionist and board certified integrative health coach, and long-time client of Oasis. After finally becoming comfortable with her curls, Lori found her hair thinning after childbirth, and discovered she had an autoimmune disorder called Hashimoto's thyroiditis. She began a journey of learning about the integrated effects on the body of hormones, diet, gut health, and more. Now, as a nutritional counselor, Lori takes a holistic functional approach, looking at digestive and gut health, metabolic syndrome, thyroid health, autoimmunity, celiac disease/gluten sensitivity, and food allergies or sensitivities to help people develop sustainable habits and live a healthy, nourished, balanced life. She played a significant role in helping Wafaya and the team at Oasis learn how to better their own health, including some tricks that benefit hair and scalp health as well. Learn all about those and some other simple things to help improve your health from head to toe!In this episode:Postpartum hair loss is a fairly common, but temporary, phenomenon resulting from hormonal changes during and after pregnancy.A study on black seed oil's effect on thyroid in rats. Essential oil aromatherapy reducing fatigue in women with hypothyroidism. More on the microbiome and immune system.GI-MAP (Gastrointestinal Microbial Assay Plus) testing is a relatively new technology, and while manufacturer Diagnostic Solutions defends the results, independent testing has shown low reliability and high false positives. If you are experiencing gastrointestinal issues you should consult your physician about options.  Studies have linked sugar to inflammation and metabolic disorders, and shown addictive qualities which may indeed trigger a higher reward response than cocaine in test animals.Studies have linked pesticides to gut microbiome changes and secondary effects on hosts.The Environmental Working Group provides the Dirty Dozen and Clean Fifteen lists based on up-to-date USDA data. While the link of specific foods to inflammation is often debated, certain diets have been linked to anti-inflammatory results. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Back in power, President Trump immediately took aim at climate and environmental protection with a flurry of executive orders such as blocking the Paris Climate Accord and boosting fossil fuel sales. The President may have over-reached but could still do lasting damage to the climate and environment. Also, one of President Trump's Day One executive orders commands a reversal of the Biden Administration's goal for half of vehicles sold in America by 2030 to be electric. Getting rid of the $7,500 EV tax credit and federal funding for charging stations may take acts of Congress, but already this effort to shift EVs into reverse is making for uncertainty in the US auto industry. And not all conventionally grown fruits and vegetables are loaded with high levels of harmful pesticides. Consulting the “Dirty Dozen” and the “Clean Fifteen” lists can help consumers make efficient choices in the produce aisle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware of the hidden dangers lurking in your fruits and vegetables? Join us on Fresh Take for an eye-opening discussion with Juan Carlos Rodriguez, an Education and Outreach Specialist at Florida Organic Growers. We promise you'll gain critical insights into the "Dirty Dozen," a list of produce most contaminated with pesticides, and understand the potential health risks these chemicals pose. In this episode, we unravel the origins and mission of the Environmental Working Group (EWG), established in 1993, and explore how they educate the public using data from the USDA and FDA. You'll learn why strawberries and other crops are heavily sprayed, especially in climates like Florida's, and the regulations in place to ensure consumer safety. Discover the truths and misconceptions surrounding organic farming as we clarify the selective use of natural and approved synthetic pest control products. We also highlight emerging evidence linking conventional pesticides to serious health issues, including hormonal disruptions and developmental problems. This episode is a must-listen for anyone committed to maintaining a healthy and sustainable lifestyle.Support the Show.We hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here

Nurses Out Loud – Welcome back to Q&A with the Nurses! In this episode, we share practical tips for healthy living on a budget. Learn about the EWG Dirty Dozen and Clean Fifteen, DIY cleaning solutions, and immune support. We also address media fear-mongering and offer advice on essential home medical supplies. Stay informed, proactive, and well with our expert insights.

Nurses Out Loud – Welcome back to Q&A with the Nurses! In this episode, we share practical tips for healthy living on a budget. Learn about the EWG Dirty Dozen and Clean Fifteen, DIY cleaning solutions, and immune support. We also address media fear-mongering and offer advice on essential home medical supplies. Stay informed, proactive, and well with our expert insights.

A couple of weeks ago I discussed the Dirty Dozen and today I'm talking about the Clean 15. Listen to the episide here - The Dirty Dozen and Pesticide Exposure  These are fruits and vegetables that are considered to be the least problematic in regards to pesticides. However, if you have the means I would still buy them organic as the bioaccumulation of toxins is really at the root of so many illnesses. The foods with the least amount of pesticide residues in 2024 according to the Environmental Working Group are: avocados sweet corn onions papaya carrots honeydew melon asparagus pineapples sweet peas (frozen) watermelon cabbage sweet potatoes mangoes mushrooms kiwi Papaya are often genetically modified, so even though they may be low in pesticides, it is still best to get them organic.  If you want to make a course correction in your food routine, join us for the 49 Day Supercharged Shake the Sugar Challenge starting May 1st. For less than $10/week you can get the knowledge, support, and accountability you need to supercharge your eating routine with real, whole foods! Register for the Supercharged Shake the Sugar Challenge    -------- Get the 30 Day Microbiome Upgrade  Start accumulating health with the Shake the Sugar guide Download the Healthy Meals Made Easy PDF   Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Episode 30. What is one of the main causes of hormone imbalance? Endocrine disrupting chemicals. You've heard of them before, surely, and today we'll talk about how they can impact your body and reproductive system. Topics include:- Recent EPA regulation change in the United States to limit PFAS levels in public drinking water- What are endocrine disrupting chemicals?- How can they impact your hormones and reproductive system?- Where/how do we come into contact with these chemicals most often?- Six recommendations to limit your exposure to endocrine disruptors Here are the six recommendations: 1. Eat whole, organic foods when possible to limit pesticide exposure. Find out the Dirty Dozen and Clean Fifteen in your area by visiting the Environmental Working Group's website. 2. Minimize contact with printed receipts which expose you to BPA3. Replace plastics in your home with glass, metal, or other non-plastic products. Think about: cookware, anything you put food on/in, kids' toys, tooth brushes, and more.4. Avoid artificially scented products and replace them with naturally-sourced ingredients. Think about: candles, air fresheners, perfume, and get an air purifier/plants indoors.5. Start using clean cosmetic brands and/or use an app like ThinkDirty or Yuka to scan products in-store so you can understand what chemicals in the product may be linked to.6. Use non-toxic menstrual products like the Nixit menstrual cup.Use this link for 15% off your Nixit purchaseStudies referenced in this episode:- Endocrine Disrupting Chemicals- Environmental Toxicant Exposure and Menstrual Cycle Length- Endocrine Disruptors- Phthalates, bisphenols, parabens, and triclocarban in feminine hygiene products from the United States and their implications for human exposure- EPAs New Standards for PFAS in Drinking WaterLimited time offer: APPLY FOR MY COACHING BETA PACKAGE- Who's this beta group for? Menstruators with period pain, missing or irregular periods, bleeds that are less than two days or more than seven days, or another hormone/menstrual cycle related concern- What is it? A complementary three-month hormone coaching package where you and I work together 1:1.- When does it close out? As soon as all ten slots are filled. Connect with Bridget on Instagram Learn more at bridgetwalton.comIf you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call. If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Kennt ihr die sogenannten „Dirty Dozen“ und die „Clean Fifteen“? Anhand dieser beiden Listen der Environmental Working Group (ewg.org) schauen wir uns etwas genauer an, was BIO wirklich bringt. Warum und wann macht es Sinn, BIO zu kaufen und bei welchen Obst- und Gemüsesorten ist die Schadstoffbelastung auch bei herkömmlichen Produkten gering? Wie kann man mit diesem Wissen nicht nur Geld sparen, sondern auch sich selbst und der Umwelt etwas Gutes tun? Über all das sprechen wir in der heutigen Folge und verraten euch natürlich auch, was auf den beiden Listen zu finden ist.

Do you know that hormonal imbalance is common among many women? And a lot of them don't even realize it!   That's why in today's episode of the Lifestyle U podcast, I share my deep dive into the crucial role hormones play in our health, and why balancing them naturally is more important now than ever. I discuss the symptoms to watch for, the broad-reaching effects of hormones from mood to weight, and the numerous everyday factors that can disrupt our hormonal balance. I also share several actionable strategies that you can start today to foster better hormonal health. By adopting even a few of these practices, you can start on the path to better health without breaking the bank.     What I discuss: 00:15 The Importance of Hormones and Recognizing Imbalances 05:21 Practical Tips for Balancing Hormones Naturally 13:33 Prioritizing Sleep for Hormonal Balance 16:18 Supplements and Diet for Hormonal Health 22:26 Recap and Exercise Tips     If you loved this episode, check out… Episode 114 - Defining the Dirty Dozen and Clean Fifteen with Our Produce Episode 150 - 5 Simple Ways to Detoxify Your Kitchen     Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Unless you've been living under a Genetically modified rock laden with pesticides, you've likely heard of the Environmental Working Group's (EWG's) Shopper's Guide to Pesticides in Produce which is updated every year. This guide is comprised of The Dirty Dozen; the 12 fruits and vegetables are the most contaminated with pesticides. And, the Clean Fifteen™; the product with the lowest amounts of pesticide residues, according to EWG's analysis of the most recent USDA data. We're digging up all of the DIRT (and pesticide residues) on your favorite fruits and veggies as we dissect the 2024 guide which includes data from 47,510 samples of 46 fruits and vegetables with our special guest, Senior Toxicologist, Alexis Temkin from EWG. KEY TAKEAWAYS   Is the government protecting me from pesticides used on produce and does legal mean safe? What the term ‘organic' means The 12 fruits and vegetables that were found to be most contaminated with pesticides, otherwise known as the Dirty Dozen Why 100 percent of Americans tested ages 6 and older were found to have detectable levels of certain pesticides How four of the five most frequently detected fungicides in the Dirty Dozen affect our health The two fungicides found in the highest concentrations of any Dirty Dozen pesticides A potential hormone-disrupting fungicide that may harm the male reproductive system found in 90% of peaches tested The best way to wash pesticides off produce How children are being affected by produce coated with pesticides The Clean Fifteen, the produce found lowest in pesticides   You can learn more about the 2024 Shopper's Guide to Pesticides in Produce at: https://www.ewg.org/foodnews/ Be sure to rate, review & subscribe to this podcast. We'll have all of the links in the https://ronandlisa.com/podcasts/99-2024-pesticides-in-produce-decoded/.  

Common sense is the key, Xylitol. A new observational analysis of over 20,000 US adults showed that those who limited their eating to a period of less than 8 hours per day had a higher risk for cardiovascular mortality compared with peers who ate across the typical 12-16 hours per day. Nathan Jones, CEO of Xlear, Inc., joins the show to discuss upper respiratory health and the current research on xylitol that can help keep your nasal passages healthy. Visit Xlear.com for a complete list of retailers where you can purchase Xlear Sinus Care Products. Visit EWG.org to see "The 2024 Dirty Dozen™ and Clean Fifteen™ lists." 

  The Friday Five for March 22, 2024: #FierceMadness EWG's Dirty Dozen & Clean Fifteen iPad Update & This Week's Streaming Pick FOMC March 2024 Meeting The DUALS Act of 2024   What would you rather? Read a story, listen to it, or watch the movie? VOTE HERE!   #FierceMadness: #FierceMadness: Grab a bracket and vote for the most overused buzzword in healthcare! https://www.fiercehealthcare.com/special-reports/fiercemadness-grab-bracket-and-help-us-find-biggest-buzzword-healthcare Fierce Madness Bracket PDF: https://s3.amazonaws.com/publiceditorial.qtxasset.com/Fierce+Madness+Round+1+Bracket.pdf   Environment Working Group's Dirty Dozen & Clean Fifteen: 2024′s ‘Dirty Dozen': The 12 fruits and vegetables with the most pesticides—and tips for enjoying them safely: https://www.cnbc.com/2024/03/20/dirty-dozen-2024-12-fruits-and-vegetables-with-the-most-pesticides.html Blueberries, strawberries again on the ‘Dirty Dozen' list: https://www.cnn.com/2024/03/19/health/dirty-dozen-produce-pesticides-2024-wellness/index.html 'Dirty Dozen' Guide Shows 95% of These Fruits and Veggies Tested Positive for Pesticides: https://www.commondreams.org/news/ewg-2024-dirty-dozen-pesticides EWG's 2024 Shopper's Guide to Pesticides in Produce™: The Dirty Dozen™ is packed with fungicides that can disrupt human hormones: https://www.ewg.org/news-insights/news-release/2024/03/ewgs-2024-shoppers-guide-pesticides-producetm-dirty-dozentm The Clean Fifteen (EWG Official List): https://www.ewg.org/foodnews/clean-fifteen.php The Dirty Dozen (EWG Official List): https://www.ewg.org/foodnews/dirty-dozen.php   RR – iPad Update & This Week's Streaming Pick Apple's iPad Pro could come with a matte display: https://mashable.com/article/apple-ipad-pro-matte-display-rumors Claim of iPad announcement on March 26 ‘not true' – Gurman: https://9to5mac.com/2024/03/21/ipad-announcement/ Gurman: No iPad Announcement Planned for March 26: https://www.macrumors.com/2024/03/21/gurman-no-ipad-announcement-march-26/ New iPad Air already shipping to US ahead of launch — and there's a new size this time around: https://www.tomsguide.com/tablets/ipads/new-ipad-air-already-shipping-to-us-ahead-of-launch-and-theres-a-new-size-this-time-around New iPad Pros and iPad Airs could land on March 26, but one model might be missing: https://www.techradar.com/tablets/ipad/new-ipad-pros-and-ipad-airs-could-land-on-march-26-but-one-model-might-be-missing The Three-Body Problem: The 'unfilmable' Chinese sci-fi novel set to be Netflix's new hit 3 Body Problem: https://www.bbc.com/culture/article/20240319-3-body-problem-china-censored-sci-fi-netflix-hit   FOMC March 2024 Meeting: Consumer Price Index (CPI) February 2024: https://www.bls.gov/news.release/pdf/cpi.pdf  Consumer prices up 3.1 percent from January 2023 to January 2024: https://www.bls.gov/opub/ted/2024/consumer-prices-up-3-1-percent-from-january-2023-to-january-2024.htm Fed Holds Rates Steady and Projects Three Cuts This Year: https://www.nytimes.com/2024/03/20/business/fed-meeting-interest-rates.html Federal Open Market Committee 2024 Calendar: https://www.federalreserve.gov/monetarypolicy/fomccalendars.htm Fed meeting recap: Everything Powell said during Wednesday's market-moving news conference: https://www.cnbc.com/2024/03/20/fed-meeting-today-live-updates-on-march-fed-rate-decision.html Personal Income and Outlays, January 2024: https://www.bea.gov/news/2024/personal-income-and-outlays-january-2024   The DUALS Act of 2024: Cassidy, Carper, Cornyn, Warner, Scott, Menendez Comprehensive Legislation Improve Care For Patients Jointly Enrolled In Medicare And Medicaid: https://www.cassidy.senate.gov/newsroom/press-releases/cassidy-carper-cornyn-warner-scott-menendez-comprehensive-legislation-improve-care-for-patients-jointly-enrolled-in-medicare-and-medicaid/ Medicare, Medicaid Plans Could Drastically Change: https://www.newsweek.com/duals-act-new-bill-medicare-medicaid-integration-1879855 The Delivering Unified Access to Lifesaving Services Act of 2024: https://www.cassidy.senate.gov/wp-content/uploads/2024/03/Duals-Legislation-One-Pager-Final.pdf Vulnerable Americans are stuck in a Medicare-Medicaid maze. Is a fix in sight? https://www.npr.org/sections/health-shots/2024/03/14/1238386157/vulnerable-americans-are-stuck-in-a-medicare-medicaid-maze-is-a-fix-in-sight   Resources: Agent's Guide to Digital Marketing Resources: https://link.chtbl.com/ASG584    Agent's Guide to Traditional Marketing Resources: https://link.chtbl.com/ASG583 Developing a Retention Mindset ft. Blake Amos (Cigna Healthcare): https://link.chtbl.com/2024BlakeAmos   Health Care Provisions in Biden's 2025 Budget: https://link.chtbl.com/ASGF20240315 How to Be an Adaptable Insurance Agent: https://link.chtbl.com/ASG582   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance   Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ 

Hake news hodge podge! Hasan Piker misinterprets Destiny's mom! Calls on pot use/quitting, near-death lessons, and politics MESS. The Hake Report, Wednesday, March 20, 2024 AD TIME STAMPS * (0:00:00) Topics: Hasan/Destiny, Happiest countries * (0:02:11) Hey, guys! Knowledge is poison (Hake tee) * (0:05:20) Dirty Dozen (strawberries), Clean Fifteen * (0:11:45) Intermittent fasting vs American Heart Association* (0:15:34) Hasan Piker: Destiny's mom whipped slaves! (Scythe, plantation) * (0:27:00) (Pardon strange interlude, saying hello to visitor!) * (0:27:39) Commies, struggle sessions, false values  * (0:29:25) Coffee revisited: Problems with welfare * (0:37:23) ALEX, CA: Pot and video games not the worst (2 jobs) * (0:41:54) ALEX: Near-death experiences (real life lessons: Anger, etc.) * (0:48:14) ALEX: FE, moon, tide; space is fake unfortunately * (0:51:09) ALEX: Joe, horses, owners with injuries * (0:53:43) MR PINK, CA: FE/BE agnostic, Near-death (LSD OD) * (0:56:53) MR PINK: Dropped pot, paranoia, irritability… presence * (1:01:03) MR PINK: Turmeric, Indian, GMOs, pesticides, human error * (1:07:31) JAIME, MN: Welfare vs work income; no vote! * (1:13:05) JAIME: Taxes, "sovereign citizens" * (1:15:53) JAIME: Pot 10yrs ago (stronger today, melting brain) * (1:18:03) Coffee: Joel and Sean co-hosted Mon! (HR: Anti-feline rhetoric!) * (1:19:06) Super: Joel, Joe, TONY! (Fri 3/15/24 show) * (1:21:57) Rumbles: Property tax everywhere! * (1:22:50) Super: Frederick, DLive * (1:23:56) Over the Rhine - "Nobody Number One" (2003, Ohio) * (1:31:19) War, famine, immigration* (1:38:17) Happiest countries * (1:43:12) BRIAN, MO: Help, then war, now trans agenda? * (1:49:49) RUSS, VA: Take away all the guns, no gun violence! * (1:52:42) "Ain't No Monkeys in My Family Tree" - Knights of the New Crusade BLOG  https://www.thehakereport.com/blog/2024/3/20/the-hake-report-wed-3-20-24 PODCAST / Substack  HAKE NEWS from JLP  https://www.thehakereport.com/jlp-news/2024/3/20/finland-the-happiest-country-7th-year-hake-news-wed-3-20-24 Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/show VIDEO  YouTube  |  Rumble*  |  Facebook  |  X  |  BitChute  |  Odysee*  PODCAST  Substack  |  Apple  |  Spotify  |  Castbox  |  Podcast Addict  *SUPER CHAT on platforms* above or  BuyMeACoffee, etc.  SHOP  Teespring  ||  All My Links  JLP Network:  JLP  |  Church  |  TFS  |  Nick  |  Joel  Get full access to HAKE at thehakereport.substack.com/subscribe

In this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse. Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself before turning to external solutions. Vanessa also dive deep into biohacking, stressing the need for approaches tailored specifically to women. Focusing on hormone and liver health, Vanessa advocates for addressing the root causes behind hormone imbalances, intricately interwoven with our emotional and physical wellbeing. It's a conversation rich with insight into holistic practices and achieving balance in body and mind. The advice shared by Vanessa Grutman in this conversation is a blueprint for high-achieving women and business owners to foster wellness and development without sacrificing abundance or impact. Tune in to absorb Vanessa Grutman's empowering insights on building a life of ease, flow, and prosperity. WHAT'S COVERED IN THIS EPISODE 04:54 Entrepreneurship requires focus on personal well-being. 07:55 Masculine energy led to control and perfectionism. 15:54 Biohacking needs self-worth, not just external fixes. 18:08 Neglect led to disconnection, deep self-healing journey. 28:36 Pay attention to liver health for disease prevention. 35:42 Choose high-quality, mold-free coffee for enemas. 42:26 Invest in water filtration, buy cleaner produce. CONNECT WITH OUR GUEST Website: https://www.vanessagrutman.com Instagram: https://www.instagram.com/vanessa.grutman YouTube: https://www.youtube.com/@vanessagrutman EWG Website | Dirty Dozen and Clean Fifteen: https://www.ewg.org YOUR RESOURCES Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

Welcome to a brand new episode of the Lifestyle U podcast. In this episode, we'll discuss five simple yet effective ways to detoxify your kitchen. We'll cover various topics, like buying organic produce, switching to glass or metal storage containers, choosing safer cookware options like cast iron, decluttering the kitchen space, and using natural cleaning supplies. Remember, it's important to prioritize your health, so let's take gradual steps towards creating a less toxic environment in your kitchen.   Highlights: 01:47 - The importance of detoxifying the kitchen 02:15 - Making small changes in the kitchen 06:13 - Detoxification and supporting the liver 09:07 - Tips for detoxifying the kitchen   If you loved this episode, check out… Episode 114 - Defining the Dirty Dozen and Clean Fifteen with Our Produce Episode 124 -  Liver Health Masterclass with LifestyleU Coach Kira Iskra   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

This Q&A Thursday, we're answering Ellie from Sydney, who's curious about the real value of organic foods. Is the extra cost justified for your health? Join me as I outline what 'organic food' actually is and how to tell if what you're buying is the real deal. I discuss and the pros and cons of eating organic and also show you where you can find the most up to date lists of the 'Dirty Dozen' and the 'Clean Fifteen'.If you value what goes on your plate and the ripple effects beyond, listen now to this short episode.Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It's time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I'm here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@susiegardenwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join us in this important episode of the Well Nurtured Brain as Dr. Pamela Hutchison ND discusses the inescapable connection between the health of the environment AND human brain health. Discover the link between the chemicals we use in agriculture and industry, and the fastest growing neurological condition on the planet. Inspired by her experience at the World's Parkinson's Congress this July, Dr. Pam sheds light on this crucial relationship. In today's episode we'll discuss: How exposure to pesticides is associated with PD risk, progression and mortality. The increased use of pesticides and the correlation to increased PD diagnosis. The Dirty Dozen and Clean Fifteen - fruits and vegetables edition.   Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/ Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNurturedBrain.com Email: thewellnurturedbrain@gmail.com   Episode References:   Dorsey ER, Sherer T, Okun MS, Bloem BR (2020) Ending Parkinson's disease: A prescription for action, New York: Public Affairs. (Book - Highly Recommended Reading)   Schneider Medeiros, M., P Reddy, S., P Socal, M., Schumacher-Schuh, A. F., & Mello Rieder, C. R. (2020). Occupational pesticide exposure and the risk of death in patients with Parkinson's disease: an observational study in southern Brazil. Environmental health : a global access science source, 19(1), 68. https://doi.org/10.1186/s12940-020-00624-8   Brouwer, M., Koeman, T., van den Brandt, P. A., Kromhout, H., Schouten, L. J., Peters, S., Huss, A., & Vermeulen, R. (2015). Occupational exposures and Parkinson's disease mortality in a prospective Dutch cohort. Occupational and environmental medicine, 72(6), 448–455. https://doi.org/10.1136/oemed-2014-102209   Ritz, B., & Yu, F. (2000). Parkinson's disease mortality and pesticide exposure in California 1984-1994. International journal of epidemiology, 29(2), 323–329. https://doi.org/10.1093/ije/29.2.323

Let's talk dirty for a bit, shall we?See where your mind went?I'm talking dirty as in toxins. My guest, Wendie Trubow, MD, MBA, IFM certified practitioner, is a detox expert. Like so many health experts with a niche specialty, it was her struggles with mold and metal toxicity, Celiac disease, and other health issues that steered her in this direction, she started out as an OB-GYN.She is the poster child for healthy living and was even when she was suffering multiple symptoms that finally, at 35, led to a diagnosis of celiac. She'd likely had it since she was a teen, but it wasn't a thing that docs knew to test for.Even as the queen of healthy living—no sugar, processed carbs, alcohol—nada yet once she started testing for heavy metals after an exposure to lead dust while visiting Notre Dame in France after it burned, she found was loaded with one bad thing after another. “If the healthy person can have this much toxicity, what about the average person who isn't aware of all of this?”That is how she got into being a detox doc. “I think the part that's pertinent for all of the listeners is that if you want to be vital, vibrant, healthy, able, and interested in intimacy, until you're at least a hundred, you need to manage your toxins because they are directly impacting your endocrine system.”And you probably know that your endocrine system is responsible for energy, metabolism, hormones. Toxins also impact your immune system, your risk for cancer, dementia, Parkinson's, MS.We will never be toxin free but we can certainly lighten the load we carry.How? Testing but first finding out what you need to test for and why. This probably means working with a Functional Medicine practitioner, someone who can go beyond just the usual tests. It's important to look at what's hanging out in our bodies and where. If we don't optimize our health the body can't eliminate these things.Toxins can not only contribute to weight gain (Grab my free report on obesogens and how to lose weight when you've tried everything) they can make it hard or even impossible to lose what you've gained.We talked about the Environmental Working Group who publish two lists called the Dirty Dozen—produce you should buy organic due to heavy pesticide use-- and the Clean Fifteen—produce that's ok not to buy organic.Wendie espouses starting small when it comes to making healthier, less toxic, changes for your body and your home. Finish your favorite face wash that's not chemical free? Find one that is. It doesn't have to be expensive. Why bother? What goes on, goes in.Level up to a better dish soap, laundry soap, (I love these laundry soap sheets from Earth Breeze and no longer buy those huge plastic jugs.)We talked chelation, hair testing for metals, how detox works and why you need to work with a pro or risk overloading your body rather than eliminating the gunk.Her free offer is mega valuable we created an online, Platform that has community, supplements programs, you can do limited testing, uh, you can really get involved with your health like. Start to work on your toxins and your hormone balance, because that's, those are the big things that throw people off. Mm-hmm. It's a gift that's designed to get you started. Because it's a process. It's not, it's a journey not a destination.Here's the link to sign up for the platform.

This episode is brought to you by ButcherBox, Beekeeper's Naturals, and Super Simple Grassfed Protein. There are a number of insults that attack our guts on a regular basis. Some of them, like our diet, we have control over, but others, like environmental toxins, will find us whether we want them to or not (although there are ways to limit our exposure). This has led to an onslaught of a condition known as “leaky gut,” which likely affects all of us to some degree.In today's episode of my series I'm calling Health Bites, I talk about leaky gut—what it is, what causes it, and how to treat it.This episode is brought to you by ButcherBox, Beekeeper's Naturals, and Super Simple Grassfed Protein. Right now, new ButcherBox members can get New York strip steaks for a year PLUS $20 off their first order. Just go to Butcherbox.com/farmacy and use code FARMACY.Right now, Beekeeper's Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 20% off sitewide.Right now, you can get 10% off Super Simple Grassfed Protein with the code protein10 at drhyman.com/protein. Here are more details from our interview (audio version / Apple Subscriber version):Diseases connected to our gut and microbiome (3:30 / 1:27) What is leaky gut? (5:43 / 3:13)Causes of leaky gut (8:10 / 5:38)How to know if you have a leaky gut (12:02 / 8:49)Healing a leaky gut (13:09 / 9:58) Mentioned in this episodeEWG's Clean Fifteen and Dirty Dozen Leaky Gut Blog Posts Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Rupa Health and InsideTracker.We've become exposed to a greater number of environmental toxins than ever before. Environmental toxins can feed cancer, interfere with glucose and cholesterol metabolism, and induce insulin resistance and obesity through multiple mechanisms, including inflammation, oxidative stress, mitochondrial injury, altered thyroid metabolism, and impaired central appetite regulation. In today's episode of my series I'm calling Health Bites, we're talking about how environmental toxins impact our health, the top endocrine-disrupting toxins, and my strategies for reducing your exposure. I also share which foods you should be sure to buy organic.This episode is brought to you by Rupa Health and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):How environmental toxins impact our health (3:46 / 00:58)The top endocrine-disrupting toxins (5:52 / 4:01)Strategies to reduce your toxic burden (10:41 / 8:49) EWG's Clean Fifteen and Dirty Dozen lists (16:02 / 15:00) Mentioned in this episodeEWG's Skin Deep DatabaseEWG's Guide to Healthy CleaningThrive MarketSeatopia.fishEWG's 2023 Shopper's Guide to Pesticides in Produce Hosted on Acast. See acast.com/privacy for more information.

Buying organic can get expensive and knowing which produce to ideally buy organic and what you can buy conventionally will save both your wallet and potentially your gut and hormone health. I want to cover the dirty dozen and the clean fifteen when it comes to produce today. I won't talk politics so no worries there. I want you to be informed based on the data what foods to look out for and what foods are safer to eat non-organically.   Time Stamps:   (1:54) What Are The Dirty Dozen? (3:42) Our Endocrine System and GMO's (6:10) Defining The Dirty Dozen (15:06) The Clean 15 (19:54) DM Me for Our Cheat Sheet ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you're short on time and want some hear some of Food Futurologist Dr. Morgaine Gaye's trend insights, then here are 7 minutes of soundbites. If you do have the time, on a run, cycle, or drive, check out the full episode. It's a shorter than normal 42 min episode.Morgaine explores food and eating from a social, cultural, economic, branding, and geo-political perspective. She also consults food companies, develops new products and ideas, and writes trend reports for forecasting sites to PR and ad agencies.Morgaine was staying with me during this year's SXSW, where she was presenting Trend to Table, her latest trends presentation, and the title of her upcoming book. Therefore I used the opportunity to have her share some of the trends she's witnessing..What We Discuss00:00 Intro 00:30 Morgaine discusses her SXSW trends presentation and the subject of her new book.01:30 What it means to be human post-Covid in the AI world?03:00 3D printed food and the use of ‘air protein' in food.05:02 Nourishment05:30 Why she wrote her book06:00 The Dirty Dozen and the Clean Fifteen from the Environmental Working Group 07:02 Morgaine's hope for the futureSocial Links Instagram Facebook LinkedinEmail Links Show The Dirty Dozen and the Clean Fifteen from the Environmental Working Group Hosted on Acast. See acast.com/privacy for more information.

This week's interview is a little bit different from normal as I welcome back a previous guest Food Futurologist and director of Bellwether Food Trends, Dr. Morgaine Gaye. Morgaine explores food and eating from a social, cultural, economic, branding, and geo-political perspective. She also consults food companies, developing new products and ideas; writing trend reports for forecasting sites to PR and ad agencies. Morgaine was staying with me during this year's SXSW where she was presenting Trend to Table, her latest trends presentation, and the title of her upcoming book. Therefore I used the opportunity to have her share some of the trends she's witnessing. Besides discussing some of these macro trends we also discuss when we first met back in 2008 when I was running a digital team at McCann London. We reflect on how we developed an edible beauty product and brand prototype which was ahead of its time and how life choices set us on different paths and led us to miss the opportunity to build what would have been a groundbreaking product. This conversation was somewhat cathartic for me and hopefully provides some encouragement to anyone working to bring execute an idea to persist, take action, and test it in-market.What We Discuss00:00 Intro 03.15 Mark asks Morgaine to discuss the raw cacao collaboration from 2009. 05:15 Morgaine explains the health benefits of raw cacao. 07:45 Mark explains how he formed a skunk works team internally at McCann. 09:00 How the idea of positioning the cacao chocolate as edible beauty product emerged.14:00 Why the idea remained no more than a prototype?17:00 Lessons learned from the project.18:40 Morgaine discusses her SXSW trends presentation and subject of her new book.20:20 Examples of the big trends such as what it means to be human?24:00 The changing role of ‘the table' at home and the unraveling.27:00 Other changing food trends such as the use of ‘air' in food.30:35 The use of ‘air protein' in food.34:50 Why she wrote her book35:30 The Dirty dozen and the Clean Fifteen from the Environmental Working Group 38:00 Permaculture 38:50 Morgaine's hope for the futureSocial Links Instagram Facebook LinkedinEmail Links Show The Dirty dozen and the Clean Fifteen from the Environmental Working Group Hosted on Acast. See acast.com/privacy for more information.

In a world filled with information overload and conflicting advice, it can be hard to know what to believe when it comes to nutrition. With that in mind, I invited my nutritionist, Jessica Berliner, to join me for this conversation.   Jessica Berliner is a clinical nutritionist with a Masters in Integrative Nutrition. Her approach to nutrition is to find a sustainable and individualized plan for each person she works with—because there is no such thing as a perfect diet. She not only addresses the foods that people put in their bodies but also their exercise, stress management, supplement routine and whatever other factors are helping to guide someone's health journey.    In this episode, we discuss:   Why we should be cautious of social media advice on nutrition  There isn't a perfect diet for everyone (and what that means for you) Why having fun with our food is the key to sustainable change Learn what basics a nutritionist needs to know to guide you toward better health How to work within our budgets when it comes to choosing high-quality foods Why the food pyramid may not be the best guide for healthy eating Links Mentioned Seafood Watch EWG's Clean Fifteen™ and Dirty Dozen™ lists The Peter Attia Drive Podcast The Huberman Lab Podcast  FoundMyFitness Podcast   Connect with Jessica www.jessicaberliner.com www.wellinmontclair.com  www.lifesciencehealthandwellness.com  

Just wanted to let our fantastic listeners know we are taking a break for the month of April and plan to be back in May. Still feel free to reach out and share us. We are so grateful for you all and will be back soon! This week, Anna and Alexandra begin chatting about pets that have been left behind. In the middle of their discussion, Anna literally has a National Geographic moment when a squirrel flirts with her through the window. They talk a bit about Anna's spring break and Giselle's decorum in regards to her divorce from Tom Brady. Anna shares about the new Dirty Dozen and Clean Fifteen as Alexandra provides the differences between fruits, vegetables and legumes. Alexandra poses the question of how low can you go before you get anxious- bank account, gas tank, toilet paper? Check out the game Taco Cat Goat Cheese Pizza. Alexandra catches up after finally watching the Harry and Meghan documentary on Netflix. Phew! Remember you are not alone and enjoy the STW joke of the day! Game: https://www.amazon.com/Taco-Cat-Goat-Cheese-Pizza/dp/B077Z1R28P/ Crave: https://www.amazon.com/Crave-Tracy-Wolff/dp/1640638954/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast Dr. Carl Seger and Dr. Mike Stone explore The Dirty Dozen and Clean Fifteen. These are lists compiled each year by the Environmental Working Group (EWG), a nonprofit organization dedicated to protecting public health and the environment. The lists include fruits and vegetables that are known to have the highest and lowest levels of pesticide residues when conventionally grown. In this episode, we'll explore the harmful effects of pesticide residues and the benefits of eating organic where it counts most! Whether you're a health-conscious eater or simply looking to make more informed choices about your food, we hope you enjoy learning about Wild Health's take on this year's dirtiest produce!

If you're worried about pesticides in your produce and which foods may be of greatest concern, this update is for you.

How do we effectively take care of our heart and our health so we can reduce our risk of developing cardiovascular diseases, or worse—death?As we end this month's podcast lineup, we're back with yet another series of Health Bite in the News. And in this week's episode, we're going to be talking about news that concerns our heart's health.Heart disease is so preventable, if and only if we'll take better care of ourselves. So join me today as we discuss what we can do to reduce our likelihood to go through major adverse cardiovascular events! What you'll learn from this episode:"Sweet Deception: why artificial sweeteners like erythritol are being linked to major adverse cardiovascular events (MACE);Mediterranean Diet: a Lifesaver for Women's Heart HealthShopper's Guide to when to shop organic, EWG's 2023 Shopper's Guide to Pesticides in Produce ™ feat Clean Fifteen ™ and Dirty Dozen™ list“As always, just do your best. Do your best to eat well. Do your best to move your body. Do your best to get good sleep. Do your best to manage a healthy weight. Do your best to have compassion for yourself. And when you are doing your best, surrender to the fact that you are just a mere mortal.” – Dr. Adrienne Youdim Today's Health Bite: Eat more from the earth and less from the pantry. You can reduce your risk of developing cardiovascular disease/s by managing your cardiac risk factors, including your weight, cholesterol levels, and systolic blood pressure. Remember, prevention is key when it comes to heart disease.  Recommended Resource/s: The Silent Killer: Uncovering the Risk Factors for Women's Heart Disease (and How to Prevent It) with Dr. Odayme Quesada https://podcasts.apple.com/za/podcast/the-silent-killer-uncovering-the-risk-factors-for/id1504295718?i=1000597267045Shopper's Guide to Pesticides in Produce™ - Clean Fifteen ™ and Dirty Dozen™ https://ewg.org/foodnews/full-list.phpWays to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/Website: https://www.dradrienneyoudim.comRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/ If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to https://dradrienneyoudim.com/newsletter/ if you prefer to get information in written form, you can get these tips via newsletter every week.

Since the gut is so critical to our health, this episode is going to be all about HOW we can mitigate the damage and start healing. You'll hear 12 different ways you can heal your microbiome, and the surprising effect regenerative farms have on greenhouse gasses. The wonderful thing about mother nature and our bodies is that they are resilient. Ecosystems will recover if we let them, without our intervention. We can see the fungal and biodiversity return quite quickly if given a chance. Link to EWG Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/?gclid=Cj0KCQiAgaGgBhC8ARIsAAAyLfFD-qDFms4gt7lg0FLO3houiVHEwWNxaRfnu85qhg__eoZhEtX4NrcaAuHoEALw_wcB Free private FB group for women “Wellness Rising”: https://www.facebook.com/groups/1153532848019343/ Thank you for listening! Please rate, review and share this podcast! Email me with ideas for future episodes: elisapoolwellness@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message

Episode Title: Clean Eating: A Guide to Choosing the Safest Fruits, Veggies, and Fish Introduction: Welcome to today's episode where we're going to talk about clean eating and how to choose the safest fruits, veggies, and fish to consume. Our information comes from a yearly report by the Environmental Working Group (EWG), which provides guidance on the most contaminated produce and the cleanest options available. Segment 1: What is Clean Eating? To start things off, we'll define what clean eating means. Clean eating is a way of eating that involves choosing whole, unprocessed foods that are free from additives, preservatives, and chemicals. The idea is to eat foods that are as close to their natural state as possible. Eating clean can improve your health, help you maintain a healthy weight, and provide your body with the nutrients it needs to function properly. Segment 2: The Environmental Working Group (EWG) Next, we'll discuss the Environmental Working Group (EWG) and their yearly report on the most contaminated fruits and vegetables. The EWG is a non-profit organization that conducts research and advocacy work on issues related to the environment and public health. Every year, they release a report called the Dirty Dozen, which lists the 12 most contaminated fruits and vegetables and the Clean Fifteen, which lists the safest produce to consume. Segment 3: The Dirty Dozen In this segment, we'll dive into the Dirty Dozen list and discuss the fruits and vegetables that are most heavily contaminated with pesticides and other chemicals. Some of the items on the list include strawberries, spinach, kale, and apples. We'll talk about why these foods are so contaminated and the potential health risks associated with consuming them in large amounts. Segment 4: The Clean Fifteen Moving on to the Clean Fifteen list, we'll discuss the fruits and vegetables that are the safest to consume. These items include avocados, sweet corn, pineapple, and papaya, among others. We'll talk about why these foods are the cleanest and what makes them good options for those who want to eat clean. Segment 5: Choosing Clean Fish Finally, we'll talk about how to choose clean fish. Fish can be a healthy and nutritious part of a clean eating diet, but some types of fish can be contaminated with mercury and other toxins. We'll discuss the types of fish that are safest to eat and provide tips on how to choose and prepare fish that's clean and healthy. Conclusion: In conclusion, eating clean is an important part of maintaining good health. By choosing the safest fruits, vegetables, and fish, you can ensure that you're getting the nutrients your body needs without exposing yourself to harmful chemicals and toxins. Be sure to check out the Environmental Working Group's yearly report for more information on the cleanest and most contaminated produce. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.      Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv. --- Support this podcast: https://anchor.fm/brad-williams33/support

Are you confused about what to buy organic and why? In today's episode, Georgia breaks down what products you should prioritize buying organic, how to save money in the process, plus navigating meat and dairy. Understanding organics can be incredibly confusing, so be sure to tune in today!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!EWG's Dirty DozenStrawberriesSpinachKale/Collard Greens/Mustard GreensNectarinesApplesGrapesBell and Hot PeppersCherriesPeachesPearsCeleryTomatoesEWG's Clean 15 The Clean 15 list includes produce that is least likely to be contaminated by pesticides.Here's the 2022 Clean 15 List: AvocadosSweet Corn*PineapplesOnionsPapayas*Frozen Sweet PeasAsparagusHoneydew MelonKiwiCabbageMushroomsCantaloupeMangoesWatermelonSweet Potatoes* Note: Some sweet corn, papaya and summer squash sold in the United States are GMOs, so choose organic to avoid GMOs.

Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php - Trag dich hier für die Warteliste ein (Virtual Assistance Mastery): https://axelschura.ck.page/bc725df273 - FOLGE MIR AUF INSTAGRAM: https://www.instagram.com/axelschura - Koro Drogerie: 5% Rabattcode: “Axel” https://www.korodrogerie.de - Hier findest du meine Doku/meinen Youtube channel: https://www.youtube.com/channel/UComkcy0vWwZiDYzSdww4gwQ - VIVOLIFE- 10% RABATT FÜR MEINE VEGANEN SUPPLEMENTS GIBT ES HIER: https://www.vivolife.de/?rfsn=3978221.84477e&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=3978221 CODE “AXEL“ (erste Bestellung)

Let's talk organic produce. Which foods should you buy organic and which foods can you skip? We review the Environmental Working Group's (EWG) latest annual updates to the Dirty Dozen™ and Clean Fifteen™ produce list and unravel the harmful effects of pesticides found in much non-organic produce.  Enjoy this short, sweet, and super informative episode!  Sponsor Info:  15% off your order at tizoskin.com with code "BIOHACKER15" https://tizoskin.com/?aff=93 References: EWG's Dirty Dozen™ Shoppers Guide to Pesticides in Produce:https://www.ewg.org/foodnews/dirty-dozen.php

Today, J.Go is going Live with Rhya Pachin -- a licensed dietitian nutritionist with an “integrative” or “functional” approach. They discuss the gut-hormone connection, and Rhya shares a TON of practical tips you can start to incorporate at home. If you're wondering where to get started in your gut healing journey, this one's for you!   Follow Rhya Pachin at Carolina Functional Nutrition: Website: https://www.carolinafunctionalnutrition.com/  Instagram: https://www.instagram.com/carolinafunctionalnutrition/  Facebook: https://www.facebook.com/CarolinaFunctionalNutrition/    The Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php  The Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php  Honest Elderberry Co.: https://www.honestelderberryco.com/  The Craftsman Beverage Co.: https://www.craftsmansyrups.com/    * Busy BCB: https://www.jgofitlife.com/busybcb * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link 

Show Summary:Welcome to the Fat & Broke Summer Sessions…In today's show, we revisit episode 140, discussing the dirty dozen and clean fifteen by doing a taste test challenge.  Does organic produce taste better?  Is it worth the cost?  Stay tuned to find out!Leave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterHeadline Of The Week:Have you ever wondered why grocery stores sell flowers and why they are in the front of the store when you first walk in?  As with all things in the grocery store, there is science behind that!  Here are the main reasons why:Appealing to the senses and getting the nose and saliva glands going makes people less disciplined shoppers.Flowers signal shoppers that the store has fresh, natural, quality, and good food.If you feel good and happy, you will spend more money.Flowers have a 47% profit margin on average.Organic vs. Non-Organic Taste Test Challenge:In episode 140 with discussed the Dirty Dozen and Clean Fifteen.  In today's show, we taste some of the items on the Dirty Dozen to determine if the organic version tastes better than the non-organic one.  And is it enough to get us to spend more money to buy it if it does?  We test the following 7 items and discuss each.  Tune in to the show to hear the results!StrawberriesRaspberriesGrapesBananasBell PeppersCeleryBlueberriesResources Mentioned In This Episode:140 | Summer Sessions | The Dirty Dozen & The Clean FifteenThe Surprising Reason Supermarkets Sell Flowers, CNN Business

Today  Lauren talks about using food for stress management, self-care, and well-being. She covers the vitamin d deficiency in a large percentage of the population and the problems it causes. How the foods you put into your body affect your overall mental health and stress and the superfoods we should all have in our diet. She also looks at the Dirty Dozen and the Clean Fifteen, ways to eat healthier without breaking the bank, and coffee. Mentioned in this episode: Kicking Horse CoffeeFood BabeRobyn O'BrienDirty Dozen & Clean FifteenMisfits MarketLauren answers this week's listener question during the episode: How do I teach respect for others? Try-at-home tip: Choose one item from the Clean Fifteen and buy it, or buy more of it, at the grocery store!Other related resources from The Behavior Hub: Blog Post: Communicating with Kids: Saying How You FeelPodcast:Food and the BrainBody Language: An Important Part of Effective CommunicationOur Online Courses: From Conflict to Calm: Communicating so kids listen the FIRST time Do you have a question? I can answer it in a future episode! Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today's episode, Jenn talks about “The Daily Foundation'' and what to focus on daily  to improve your health. She touches on the serving of fruits and vegetables, protein, and fat, as well as highlighting the importance of movement, sleep, and stress reduction. We can get caught-up in the fads, details and superfoods but overall, it really comes down to consistency and looking at your overall health. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today's episode, we are talking about the top food trends for 2022 and how these trends are shaped by “pandemic generation.” We talk about different ways the restaurant industry and supermarkets have changed since the pandemic and how restaurants now need to entice people to venture out of their houses. We also discuss the new 2022 Dirty Dozen and Clean Fifteen lists that have just come out. We'll touch on the lists and give feedback on where we think each trend will go. Join us to get some tips and tricks around the dirty dozen and clean fifteen and what we see as valuable upcoming trends!IN THIS EPISODE: ●   [04:45] Discussing Food Trends for the COVID generation.●   [07:52] Foods designed to improve mental health and wellbeing are trending.●   [12:46] Cuisines to watch out for in 2022.  ●   [19:53] How micro influencers are impacting the restaurant industry.●   [29:09] Produce Blue Books Top 5 Trends to watch in 2022.●   [35:53] Dirty Dozen and Clean Fifteen.KEY TAKEAWAYS: ●   Clean 15: Avocados, sweet corn, pineapple, onion, papaya, sweet peas, asparagus, honeydew melon, kiwi, cabbage, mushroom, cantaloupe, mangos, watermelon, and sweet potatoes●   Dirty Dozen: Strawberries, spinach, kale/collard/mustard greens, nectarines, apples, grapes, bell and hot peppers, cherries, peaches, pears, celery, and tomatoes. ●   Think about which of the trends are healthy for each individual. Look for things that are easier and healthier.QUOTES: “When you buy local and seasonal, buy in bulk and freeze your own produce. Stuff that's in season tends to be less expensive.” Jenn Trepeck“Just because you can eat it, doesn't mean it's nutritious.” Jenn Trepeck“It's about being savvy consumers. We hold strong to what we know to be true for ourselves and not fall prey to the marketing messages of the food industry.” Jenn Trepeck“During the pandemic, some restaurants did virtual cooking classes or the cocktails for pickup and delivery. So all of these kinds of things that sort of bring the restaurant to the home. And so according to datassential, there's likely to be more of the hospitality driven dining experience at home.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of Fries  Jenn's Free Menu PlanJenn's InstagramSalad with a Side of Fries InstagramA Salad With a Side of Fries Website

Show Summary:Welcome to the Fat & Broke Summer Sessions…In today's show, we discuss the Dirty Dozen & The Clean Fifteen.  Is the food you are eating safe?  Stay tuned to find out!Headline Of The Week:According to an article on CNBC, nearly half of families with kids can no longer afford enough food five months after the child tax credit ended.  We discuss the details of this article and give some tips for struggling families.The Dirty Dozen:StrawberriesSpinachKaleNectarinesApplesGrapesPeppersCherriesPeachesPearsCeleryTomatoesThe Clean Fifteen:AvocadosCornPineappleOnionsPapayaSweet PeasAsparagusHoneydew MelonKiwiCabbageMushroomsCantaloupeMangoesWatermelonSweet PotatoesLeave A Voice Memo | Review The Show | Follow | Subscribe | NewsletterResources Mentioned In This Episode:Environmental Working Group

Did you know that just because a pesticide is registered with the EPA doesn't mean it's safe? Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her interview with Alexis Temkin, Ph.D. toxicologist and lead author of the Environmental Working Group's “Shopper's Guide to Pesticides in Produce,” including the “Dirty Dozen” and “Clean Fifteen.” Temkin describes the process of pesticide testing and regulation, and how the EWG's guide was developed to help consumers enjoy a variety of fruits and vegetables while protecting their family's health, as well as farm worker health and our environment. The Environmental Working Group, as well as Beyond Pesticides: www.beyondpesticides.org provides information on produce safety and the benefits of organic food and farming.Related website:  https://www.ewg.org/foodnews/about.php

A healthy dose of wisdom, confusion and laughter. Snack ban. Elon's party. KitKat's new flavor. Dirty Dozen. Clean Fifteen. Bread debate. Trademarks you might not know. Chelsea got a new fridge!

Claunch Launch. Survival tips. A healthy dose of wisdom, confusion and laughter. Snack ban. Elon's party. KitKat's new flavor. Dirty Dozen. Clean Fifteen. Bread debate. Trademarks you might not know. Chelsea got a new fridge! Kids gifts for adults. Dream car. Alcohol calories don't count.

Intro 0:44- When I say Diet, I mean Nourishment. 1:47- Organic, Whole Foods Visit https://www.ewg.org/foodnews/dirty-dozen.php for the list of the Dirty Dozen for the list of produce that is the MOST covered in chemicals. Visit https://www.ewg.org/foodnews/clean-fifteen.php for The Clean Fifteen, or produce that is typically OK to eat non-organic. 4:20- Food Sensitivities- is testing necessary? What does it mean? 7:00- Blood Sugar Balancing- why is that important and how can we work on this? 9:58- Reishi highlight for blood sugar balance 10:18 - Macros: Protein/Fat/Carbs 10:39 Metabolic Typing, by Bill Wolcott: https://www.amazon.com/Metabolic-Typing-Diet-Customize-Yourself/dp/0767905644/ref=sr_1_1?keywords=metabolic+typing+diet+william+wolcott&qid=1646952498&sprefix=metabolic+typing%2Caps%2C144&sr=8-1 13:33- King Coffee 14:50- Metabolic Eating- How to Heal Your Metabolism by Kate Deering: https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625/ref=sr_1_1?crid=34K4MFHCAGK8Z&keywords=metabolism+Kate+deering&qid=1646952822&s=books&sprefix=metabolism+kate+deering%2Cstripbooks%2C83&sr=1-1 16:39- Clean Water- is your water actually clean? https://www.ewg.org/tapwater/. 18:05- Distilled Water, is it dead water? 18:39- CT Minerals from CellCore Biosciences and Celtic Sea Salt, LMNT, Redmond Re-lyte. 21:33 Simplification: Make Your meal Plan for the week, Shop for mostly organic, Whole Foods. Buy or make distilled water and add minerals. Keep tabs on your blood sugar. Notice food sensitivities. Mindset around food. 23:30- Wrap up. --- Send in a voice message: https://anchor.fm/thewellnessgahm/message

The cost of trying to produce massive amounts of food at the lowest possible prices often means profit over people. The side effect is toxic food, which slowly kills us every day. In this episode, we talk about the report put out by the Environmental Working Group, where they categorized the 12 most toxic fruits and vegetables and 15 of the cleanest. The report found that around 70 percent of 48 different fruits and vegetables contained at least one pesticide.For example, a single strawberry tested positive for 20 different pesticides! Learn how to identify what you buy so you can eliminate the toxins from your diet and live a healthy life.*********************************************************Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner. Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.  We are driven by truth & science that challenges the traditional health paradigms that exist today. Join "The Family" to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.   The Four “R” Approach to Improving Gastrointestinal Health: Remove Toxins Replace Toxin Containing Foods & Products Re-establish Good Gut Health Repair & Rebalance   About Steven Dake We all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma.  As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners.  Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities.  It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community.   In This Episode What the pillars of Gastrointestinal (GI) health are [4:30] What toxins are and where they come from [6:15] Why you should roll your windows down while driving on the freeway [12:30] Some of the symptoms of a toxic overload [25:00] What happens when you start a liver cleanse [30:00] Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00] Who should not use the Core Restore program [41:00] How often you should cleanse your liver [46:00]   Links & Resources Check out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGY Core Restore Liver Detox- Vanilla - Use code "liverdetox" for 10% off  Core Restore Liver Detox- Chocolate - Use code "liverdetox" for 10% off  Core Restore 14 Day Kit (Vanilla) Core Restore 14 Day Kit (Chocolate)   Documentaries to Watch Stink  The Human Experiment Living Downstream   Books to Read Silent Spring by Rachel Carson Check out the Environmental Working Group Download the Healthy Living App Dirty Dozen Clean Fifteen Find Steve Dake on LinkedIn Find Ortho Molecular Products Online Follow Ortho Molecular Products on LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson

Hey dear souls! In this episode (2019) we are exploring two VERY important lists that are highly valuable for all people on the journey of healing, detoxifying and growing vitality. EWG's The Dirty Dozen and The Clean Fifteen are straightforward guidelines to purchasing and consuming produce that is the cleanest (and least polluted) of all conventionally grown fruits and vegetables. This conscious conversation is extremely important for anyone who is healing, detoxifying, trying to gain more energy, lessen inflammatory symptoms, and especially for parents with babies and children, and pregnant women of course. Also, we dive into the vast amount of chemicals that are found in newborn infants, as many agricultural chemicals are passed from mother to baby through cord blood. This is an extremely important conversation, especially for parents. The Dirty Dozen (2019): Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes The Clean Fifteen (2019): Avocados Sweet Corn* Pineapples Frozen Sweet Peas Onions Papayas* Eggplant Asparagus Kiwis Cabbage Cauliflower Cantaloupe Broccoli Mushrooms Honeydew Melon Learn more with Environmental Worker's Group: https://www.ewg.org/foodnews/ Thank you for tuning into another episode of HOLI SACRED SH*T! You can listen to all of our conscious conversations on many different topics of awakening + healing over at our mother podcast, MEDICINE HUMAN . HOLI SACRED SH*T is our curated sub-podcast of all of our cleansing and holistic healing episodes to make your journey easier and more organized. Subscribe to our YouTube Channel Join Our Next Community Learning Lounge Book Your Healing Blueprint Consultation Learn How Medical Grade Living Water Will Change Your Life Visit Our Website For So Much More Goodness Disclaimer: This podcast and the words, conversations, guests, and resources shared are intended to support, encourage, inform and expand thinking to increase self responsibility. Nothing created or shared here is ever intended to diagnose, prescribe, treat or cure. Everyone's health is their own responsibility, and everyone is empowered to exercise wise discernment, educate themselves, ask amazing questions, seek accurate information and practice informed consent. Always seek a health professional that you trust when you need to. Your body. Your mind. Your soul. Your choice. Your consent. Your authority. You are God, you are Sovereign, you are Free. And so it is.

Tiffany has been a food blogger since 2012, helping families eat healthy food on a budget through recipes, meal plans, and shopping hacks. Her signature course Grocery Budget Bootcamp teaches her simple and straight-forward grocery budgeting system in three simple steps. Her students have collectively saved over $7.5 million, and that number continues to grow every month. In this episode we discuss: How Tiffany and her family got out of 6 figure of debt by grocery budgeting How grocery budgeting can help you eat healthier, whole foods How to decide whether you should buy organic vs non-organic produce and grass-fed meats vs conventional meats Where you can find Tiffany's recipes, meal plans, budget bootcamp, and other resources to eat healthy and save money Tops tips on how to save money on groceries Cooking hacks for when you have limited time Meal prep strategies How to determine what to cook from scratch and what to buy premade How to get your whole family involved in cooking And more... Where to find Tiffany and her programs: https://instagram.com/dontwastethecrumbs https://facebook.com/dontwastethecrumbs Grocery Budget Bootcamp Black Friday: https://Crumbs.ontraport.com/t?orid=257935&opid=27 Grocery Budget Bootcamp Class Waitlist: https://Crumbs.ontraport.com/t?orid=257935&opid=5 Crumbs Website Homepage: https://Crumbs.ontraport.com/t?orid=257935&opid=1 Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/?gclid=Cj0KCQjw8p2MBhCiARIsADDUFVH9CcU16hWgXJft8gx7qCEFXlb0dzcRAqZm4T-jvMvMrBLjfnwD8agaApm8EALw_wcB I would LOVE to hear from you. You can connect with me here: https://www.instagram.com/naturalhealthrising/ https://naturalhealthrising.com/ Join my Free Facebook Group here: https://www.facebook.com/groups/950824619100723 Book a call to work with me here: https://naturalhealthrising.com/contact-me/ --- Support this podcast: https://anchor.fm/rachel-smith11/support

Tonya Harris is an award-winning environmental toxin expert & the founder of Slightly Greener, offering busy moms simple tips to reduce toxins without turning their family's lifestyle upside-down. Tonya has been featured online in publications such as Parents, Reader's Digest, MindBodyGreen, and Martha Stewart Living, and has appeared on TV shows across the country, such as Great Day Washington, KTLA, CBS New York, and The Dr. Oz Show for her expertise in environmental toxins, holistic nutrition, and how toxins affect children, and  her book, The Slightly Greener Method, will be released by Sourcebooks on August 3rd. In This Episode We Discuss: Learn what preservatives could be harming your child What does fragrance actually mean? Tips for balancing a healthier lifestyle Her journey to helping other parents Top 3 rules for starting out How to start with your WHY What to look for and avoid on labels “The Read Method” - 4 steps that have a huge impact on your health How to not get overwhelmed with the changes What marketing companies do to deceive you Learn what you didn't know about dusting Resources: Website: https://slightlygreener.com Candle Recommendations - https://slightlygreener.com/my-2021-favorite-things-guide/ The Dirty Dozen - https://www.ewg.org/foodnews/dirty-dozen.php The Clean Fifteen - https://www.ewg.org/foodnews/clean-fifteen.php “The Slightly Greener Method” by Tonya Harris Connect with Jayne: Website: https://www.jaynewilliams.com Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness Facebook: www.facebook.com/jaynewilliamswellness