POPULARITY
5 episodes with exercise myths
3 episodes with exercise myths
3 episodes with exercise myths
2 episodes with exercise myths
3 episodes with exercise myths
2 episodes with exercise myths
2 episodes with exercise myths
2 episodes with exercise myths
2 episodes with exercise myths
In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.”By discussing the truth behind these misconceptions, you'll learn effective fitness strategies prioritising nutrition, strength training, and consistency.Let's focus on what truly works for your fitness journey. Pre-Order my book on Kindle:USA AmazonUK AmazonCanadian AmazonAustralian AmazonFrench AmazonGerman AmazonJapanese Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:18) Why Fitness Myths Hold Us Back(01:05) Myth 1: “Cardio is the Best Way to Lose Body Fat”(04:29) Myth 2: “Lifting Weights Will Make You Bulky”(06:17) Myth 3: “Exercise for Hours to See Results”(09:24) Myth 4: “Crunches Are Best for Six-Pack Abs”(11:24) Myth 5: “Sweating Means a Better Workout”(12:47) Myth 6: “You Can Spot Reduce Fat”(14:12) Myth 7: “Supplements Are a Must for Results”(17:51) Recap: Avoiding Myths for a More Effective Fitness Journey(18:43) Closing Thoughts: Staying Informed and Consistent
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Time for some myth busting! I have been in the prenatal fitness space for over 5 years now and, just when I think these myths are on their way out, I find out they still exist. Providers and people in general are still sharing poor, outdated advice and many people just trust it… but it's not evidence-based. As a result this causes fear that can hold many women back from truly serving and supporting their body with movement. Let's be honest, there's enough misleading information in the online space. So let's get to the bottom of some top prenatal fitness myths you've definitely heard before! Links! Join the Empowered Pregnancy Interest List FREE! Pregnancy Exercise Modifications by Trimester Connect with me on Instagram @strongmamawellness Learn more about my work on the website
Time for some myth busting! I have been in the prenatal fitness space for over 5 years now and, just when I think these myths are on their way out, I find out they still exist. Providers and people in general are still sharing poor, outdated advice and many people just trust it… but it's not evidence-based. As a result this causes fear that can hold many women back from truly serving and supporting their body with movement. Let's be honest, there's enough misleading information in the online space. So let's get to the bottom of some top prenatal fitness myths you've definitely heard before! Links! Join the Empowered Pregnancy Interest List FREE! Pregnancy Exercise Modifications by Trimester Connect with me on Instagram @strongmamawellness Learn more about my work on the website
When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particularly for women. I share my personal journey and the transformative power of strength training in fighting osteoporosis and frailty. We shift the conversation from viewing exercise as a chore to seeing it as an investment in our future health and independence. We also tackle the critical risks that come with aging, such as falls, brittle bones, and muscle loss, which all threaten our independence. We debunk common myths around weight management, highlighting why the "calories in versus calories out" mantra may not work for us anymore due to slowed metabolism and hormonal changes. Instead, strength training is presented as the key to maintaining muscle mass, enhancing bone density, and boosting metabolism. Practical solutions to common barriers like lack of time and energy are also shared, making it easier for you to integrate exercise into your daily routine. Maintaining mobility is a major focus, emphasizing the importance of flexibility, balance, and cardiovascular health. We discuss how stretching and balance exercises can prevent falls and keep us mobile, while regular cardiovascular workouts benefit our heart, lungs, mood, and energy levels. I offer practical strategies for making daily movement a habit, from scheduling workouts to breaking them into shorter sessions. Get full show notes and more information here: https://elizabethsherman.com/190
What do you get when you combine expert insights on spinal health, sports training, and overall well-being? You get Dr. Greg Uchacz, a leader in sports medicine and chiropractic care and Clinic Director at ProActive Health Group. Dr. Greg sheds light on the long-term impacts of poor posture in adolescents and the crucial role of establishing proper movement patterns early on. He also debunks myths about resistance training in youth, explores the consequences of early sports specialization, and shares effective pain management techniques.
In this episode of the Discover Strength Podcast, Luke Carlson discusses three pervasive fitness myths that will not die. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.
Exercise culture is crazy. But what you need to do is exceedingly simple. Up Next ► Does exercise enhance creativity? • Does Exercise Enhance Creativity? | ... We hold many misconceptions about exercise. For example, we believe our ancestors were incredibly strong, or that there is a tradeoff between speed and strength. The worst myth is that it's normal to be less physically active as you get older. But modern hunter-gatherers remain physically active as they age. Humans need about 150 minutes of exercise per week to be healthy, but 80% of us aren't getting even that. A good solution is simply walking more. ----------------------- About Daniel Lieberman: Daniel Lieberman is Edwin M. Lerner II Professor of Biological Sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. He received degrees from Harvard and Cambridge, and taught at Rutgers University and George Washington University before joining Harvard University as a Professor in 2001. He is a member of American Academy of Arts and Sciences. Lieberman loves teaching and has published over 150 peer-reviewed papers, many in journals such as Nature, Science, and PNAS, as well as three popular books, The Evolution of the Human Head (2011), The Story of the Human Body: Evolution, Health and Disease (2013), and Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding (2020). ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ---------------------------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Jay interviews Jim Laird, a revered strength and conditioning coach with decades of experience in training athletes across a variety of levels and disciplines. They discuss how improving his management of stress and anger also helped Jim overcome some serious (and dangerous) health challenges. They highlight how holding on to negative emotions like anxiety, resentment, or hate can result in physical manifestations like shingles or even cancer. They also teach you how to embrace forgiveness and practice self-love as a critical step in the healing process. Tune in if you want to gain a deeper understanding of how to more effectively manage the stresses of life, relieve yourself (and others) of past grievances, and cultivate an environment of self-love that facilitates holistic healing and personal growth. "A strong foundation means eating good food, getting good sleep, and getting out in nature. Most people are building the foundation of their house on tools or magic pills, not on solid ground." – Jim Laird What You'll Learn From This Episode Forgiveness and Healing – Anger, hatred, and resentment are insidious. Learn how to forgive yourself and others to start the healing process. Stress Management – Chronic stress can lead to serious health issues, so finding ways to relax and reduce stress is essential for longevity. Self-Love and Worthiness – Without a foundation of self-love and acceptance, it's challenging to maintain healthy habits and sustain positive transformations. The Benefits Of Time Outdoors – Maximizing your time in nature, whether it's for training or recovery, is always a positive decision. Mind-Body Connection – Most people accept mindset as an influential factor for physical performance, but emotional well-being is just as impactful. Key Moments In This Conversation 00:00:00 – Introduction 00:02:06 – Lifestyle Differences In Central America 00:16:00 – Jim's Personal Story About Health Challenges & Stress 00:19:52 – The Positive Impact Of Self-Love And Emotional Health 00:23:36 – Societal Influences On Physical and Mental Health Practices 00:26:14 – Dangers And Shortfalls Of Modern Fitness Culture 00:28:50 – Benefits Of Outdoor Activities And Manual Labor 00:30:55 – The Power Of Forgiveness For Health and Healing 00:41:17 – Navigating The World Of Performance Enhancing Substances 00:47:25 – Debunking Common Diet and Exercise Myths 00:50:12 – Final Thoughts And Jim's Resources Guest Bio Jim Laird is revered strength and conditioning coach with decades of experience training everyone from “average Joe's” to professional athletes in the NFL, CFL, LPGA, and MLB. He has a unique coaching style that combines fitness, recovery, and outdoor activities to promote overall well-being His personal experience using self-reflection, forgiveness, and acceptance to recover from a dangerous staph infection is living proof that our mind is capable of healing our bodies. Learn more about Jim and his latest project at www.nicabarbell.com. Jay Campbell Products & Resources
Do you ever wonder what type of exercise is best for YOU? In this episode of The Nourished Life, hosts Claire and Ang dive headfirst into the world of fitness, unpacking common misconceptions and revealing the truth behind various types of exercises. From yoga to weightlifting, they explore the benefits and drawbacks of each, shedding light on which exercises are best suited for different fitness goals. First, Claire and Ang take a deep dive into the world of cardio, debunking the myth that it's the only way to burn fat effectively. They discuss how strength training can also contribute to weight loss by increasing muscle mass and metabolism, dispelling the notion that lifting weights will make you bulky. Moving on, they explore the realm of flexibility and mobility exercises, emphasizing their importance in preventing injuries and improving overall performance in various activities. They delve into the benefits of yoga, Pilates, and stretching routines, explaining how these practices can complement other forms of exercise. Next up, Claire and Ang tackle the misconception that spot reduction is possible through targeted exercises. They explain the science behind fat loss and muscle definition, emphasizing the importance of a well-rounded fitness routine that includes both cardio and strength training. To wrap up the episode, Claire and Ang provide practical tips for listeners looking to tailor their exercise routines to specific goals, whether it's weight loss, muscle gain, or overall health and well-being. They emphasize the importance of variety, consistency, and listening to your body to achieve sustainable results.
Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she sits down for a chat with Claire Ashton about exercise myths and the truths behind them. They discuss three of the biggest myths in the fitness world and set us straight with the truth. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps ambitious women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.
Admit it, exercise isn't everyone's favorite pastime. Of course, our ancestors weren't hitting the gym by choice — our evolution has wired us to stay active, and this natural activity actually slows down the aging process. The good news is that you can achieve the benefits without feeling like you're "exercising."In today's episode, Prof. Daniel Lieberman debunks exercise myths. He also teaches us how exercise impacts our health and how learning from our evolution can unlock the secrets of a longer life.Daniel Lieberman is a paleoanthropologist at Harvard University. He's the Edwin M. Lerner II Professor of Biological Sciences and a professor in the Department of Human Evolutionary Biology. He's best known for his research on the evolution of the human mind and the human body.If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Timecodes:00:00 Introduction01:34 Quickfire questions03:22 The Rudyard Kipling view of our ancestors04:54 Is exercise good for us and why do most of us hate it?06:19 For millions of years, people were physically active for 2 reasons only…15:38 Our bodies have evolved to save calroies and preserve energy18:31 It's normal to think your life is normal22:27 We need to exercise because we don't move enough!34:00 Diet, exercise and sleep can prevent these diseases…39:54 The active Grandparent hypothesis43:10 Study of men matriculating as undergraduates at Harvard University49:44 How can we enjoy keeping physically active?01:00:00 The importance of weights exercise01:06:43 SummaryMentioned in today's episode: Three generations of HSPH researchers explore health benefits of exercise from the Harvard T.H. Chan School of Public HealthStanford marshmallow test experiment, a summary from Simply PsychologyWe also mention Daniel's book Exercised: The Science of Physical Activity, Rest and Health, and you can find it here.Episode transcripts are available here.Is there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it.
Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 2 of 2. Episode 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 2 of 2. Episode 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 1 of 2. Episode 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 1 of 2. Episode 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
There are lots of different opinions and perspectives out there. And while I think this is a good thing, it can also lead to us creating beliefs and habits that don't serve us.That's why in this episode I'm excited to chat with RS coach Cathy about some common diet and exercise myths she sees holding people back and even why there is no perfect workout or diet plan out there!00:00 - Intro00:42 - The "Perfect" Plan02:18 - 5 Diet and Exercise Myths29:40 - Your Magic Macros35:38 - Workout DesignLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
From exercise is good for weight loss to no pain no gain, there are literally dozens, if not hundreds of exercise myths out there. Some myths are so entrenched in society it can put people off exercise altogether. In this episode, we bust seven of the most common myths around to help you get the best out of your exercise program. If you have your own exercise myths you would like us to bust on a future episode, or even ideas for a future episode, send us an email (how2healthpodcast@gmail.com) or DM us on Instagram (@howtohealthpodcast).
Have you ever wondered why a desk job leaves you feeling drained, rather than invigorated? In today's modern world, many of our activities have deviated from our history and what our bodies were designed to do. Rather than walking long distances in search of food and shelter, we often find ourselves living a sedentary lifestyle. This is why compensating with an exercise routine is crucial for optimal health. Welcome to another episode of the Primal Shift podcast, where host Michael Kummer dives into the importance of regular exercise for maintaining and strengthening our bodies. He covers why challenging the body through ancestral movements is essential, and why recovery time after a workout should never be overlooked. What we discuss: 0:02:22 - The importance of exercise for health 0:06:31 - Challenging the body through ancestral movements 0:10:04 - Why resistance training is important 0:15:15 - The importance of recovery in training 0:19:35 - Consuming protein for optimal muscle protein synthesis Key Takeaways: Regular exercise is essential for maintaining and strengthening our bodies. When we neglect exercise, our muscles, bones, and cardiovascular system can weaken over time. This decline in strength and fitness can become detrimental to our overall health because our heart may struggle to cope with the demands and stresses of daily life, as well as the environmental factors associated with modern living. Allowing your body to recover is crucial for maximizing the benefits of your workouts. Failing to do so can lead to counterproductive outcomes, such as an increased risk of injury and slower progress in building strength. It's possible to experience a recovery deficit, where both performance and overall fitness decline over time if adequate recovery is neglected. Walking is an incredibly powerful and often underappreciated type of exercise. Walking is a low impact exercise accessible to people of all fitness levels, especially those who deal with joint pain and knee issues. Walking can also serve as a form of active meditation or stress relief, allowing for clear thinking and relaxation. Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Are you frustrated with stubborn belly fat that just won't go away? If you're tired of hearing the same old advice like "start running" or "eat less," then this podcast is for you. Join me as we explore the fascinating connection between hormones and weight loss and discover how they affect your body. I'll explain why belly fat isn't just about looks but also a health risk, especially for women in midlife. Learn about the dangerous fat surrounding your organs, which puts you at risk for heart disease. But don't worry! I won't overwhelm you with intense workouts or strict diets. Instead, I'll share practical tips to naturally reduce stress hormones and activate your body's fat-burning process. From the importance of regular meals and quality sleep to managing stress and eating energizing foods, I'll cover everything you need to know. Join me on this podcast to understand how hormones impact weight loss and gain the knowledge and tools to take charge of your body. No surgery, no running—just simple and effective methods to finally get rid of that stubborn belly fat and improve your overall health. Tune in and embark on a journey to a healthier, happier you. It's time to reclaim your body and say goodbye to unwanted belly fat once and for all. SHOW LINKS: FREE Guide - 6 Signs of Hormonal Weight Gain & How to Stop it Get Your Trim On Facebook page Get Your Trim On Instagram Show Notes Rate, Review, & Follow on Apple Podcasts!!
So you've had your six week check and you're ready to get moving? You're excited to fire back into your pre-baby exercise routine and can't wait to feel like you again? Without sounding like the fun police... hold up girl and listen in! In this pod Ren & Jen share exactly what they wish they were told as first time mums and bust postpartum exercise myths. A huge part of the She Moves mission is to educate Kiwi mums so that no mum is left asking - 'Why did no one tell me this?' Pods in!
In this week's episode of the Discover Strength Podcast, we are excited to continue with our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson. We'll discuss another prevalent myth in the fitness industry: the idea that "more is better" when it comes to exercise and results.These two friends and colleagues were kind enough to sit down and discuss, in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from, we decided to focus on the myths and misconceptions from our very first podcast ever with Dr. Fisher (HERE).This five-part mini-series will cover some of the most widespread myths and misconceptions and hopefully set the record straight on some of these topics once and for all.Our fifth and final episode focuses on the ideal training frequency for resistance training. We hope to once and for all breakdown and dispel the common notion that "more is better". We'll look at what the research actually has to say regarding frequency. We'll also look at how recovery should factor into your workout frequency, and finally, we'll discuss why the "more is better" archetype simply doesn't apply to proper resistance training.Dr. Fisher has conducted some of the definitive work on ideal exercise frequency. Along with his colleagues, Dr. James Steele, Dr. PAK, and Dr. Brad Schoenfeld (all previous podcast guests), they have collectively or individually published numerous papers on this exact topic of the ideal exercise frequency.Like many things in the fitness industry, we are often led to believe that more is better because it allows fitness influencers and charlatans to sell complicated programs for what need naught be that complicated. The ideal exercise frequency is typically anywhere from 1-3x/week. The key factor is all about the intensity of effort in the individual workout, and how you recover outside of your workouts.We need to consider things like stress, not just from exercise, but from life, and how those things influence your recovery ability. If you want to learn more about proper recovery and how to maximize it, check out our previous episode with NYT-Best Selling Author Christie Aschwanden (HERE).The reality is one to three full-body workouts per week, with a high level of intensity of effort, is more than enough for MOST people. We don't need MORE exercise, we need smarter, harder, more efficient exercise.If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Papers Referenced:- Resistance Training Recommendations Paper HERE- No Time to Lift Paper HERESchedule your FREE Introductory Workout Session in studio or online by following the link HERE.
In this week's episode of the Discover Strength Podcast, we are excited to continue with our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson. We'll discuss another prevalent myth in the fitness industry: that exercise comes with inherent risks. We're excited to be talking about exercising safely, and what that means for you.These two friends and colleagues were kind enough to sit down and discuss, in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from, we decided to focus on the myths and misconceptions from our very first podcast ever with Dr. Fisher (HERE).This five-part mini-series will cover some of the most widespread myths and misconceptions and hopefully set the record straight on some of these topics once and for all.Our fourth episode focuses on something that is especially pervasive in the world of strength and conditioning and social media: the idea that in order to improve speed and power, you must train (i.e. lift weights) explosively and with a high level of speed and power, potentially opening you up to higher injury risk while training. Thankfully we've got two leaders in the industry to set the record straight.Dr. Fisher explains in depth what the research actually has to say about speed and power development. Luke Carlson, formerly an assistant strength and conditioning coach with the Minnesota Vikings, talks about the actual application of the data in high-level athletes.Like many things in the fitness industry, this idea that you must train fast to be fast is muddied by experts, pseudo-experts and high-level athletes, who are at best simply misinformed or disingenuous and at worst are charlatans who are simply telling people what they think they want to hear. The research is clear that speed and power can be improved through strength training, but you don't have to train fast to actually be fast, and in fact, this can lead to potential injury.Instead, as we discuss in detail, it's the intention to move fast which translates to actual improvements on the field. Most importantly, we discuss that exercise, specifically resistance training, should never lead to injury if done correctly. Higher speeds mean higher forces and a higher likelihood of potential injury, so if you get injured training, you are by definition not exercising.The best way to become a better, faster, more adept athlete at your particular sport or endeavor is to simply practice that sport in an environment that is as close as possible to the actual competition. The idea that you must train fast in order to be fast is not supported by the literature at all, and can again potentially lead to deleterious results.If you want to get better at your sport, then take notes and make sure you listen to this episode twice!If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.
In this week's episode of the Discover Strength Podcast, we are excited to continue on with our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson. We'll be discussing another prevalent myth in the fitness industry: single-set vs. multi-set training.These two friends and colleagues were kind enough to sit down and discuss, in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from, we decided to focus on the myths and misconceptions from our very first podcast ever with Dr. Fisher (HERE).This five-part mini-series will cover some of the most widespread myths and misconceptions and hopefully set the record straight on some of these topics once and for all.For our third episode, we decided to focus on a question we get all the time from new clients (as well as some veteran clients). "Why do we only do one set of each exercise at Discover Strength?". The single-set vs. multi-set training debate is alive and well in the fitness industry. We wanted these two distinguished fitness experts to discuss what the research has to say about single-set training versus training with multiple sets.The long-standing belief in the fitness industry, especially for the lay newcomer, is that you need something like three sets of ten reps of each exercise in order to insure enough volume and stimulus for muscular growth. James and Luke discuss where this long-standing belief actually originated, and how even the people who propagated it originally eventually changed their tune.You'll also hear some nuanced discussion about why a single set, taken to true momentary muscular failure is more than likely just as effective, and sometimes possibly even more effective than multiple set training stopped well shy of failure. As with most things we've investigated in resistance training research, the intensity of effort is key, and you simply can't give 100% effort on every set if you're training with too high of a volume.Whether single or multi-set training is conclusively superior, we may never know. But what we know for sure, is that single-set training to failure is proven to be just as effective as multi-set training, and has the added benefit of taking significantly less time. So if results are what you're looking for, and time is a barrier to exercise (which it is for most people), then take notes and make sure you listen to this episode twice!If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.
In this week's episode of the Discover Strength Podcast, we are excited to continue on with our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson. We'll be discussing another prevalent myth in the fitness industry: cardio versus resistance training for weight loss.These two friends and colleagues were kind enough to sit down and discuss, in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from, we decided to focus on the myths and misconceptions from our very first podcast ever with Dr. Fisher (HERE).This five-part mini-series will cover some of the most widespread myths and misconceptions and hopefully set the record straight on some of these topics once and for all.For our second episode we decided to discuss something that's still extremely misunderstood in the fitness industry. This idea that "cardio" exercise is necessary for effective weight loss in an exercise program.This myth is propagated widely and one of the hardest to break from people's belief structure. We are ingrained from our fitness watches, to our treadmills, to everything we see on social media to believe that in order to effectively lose weight, we must do some form of cardio, and probably a lot of it.The reality however, is that cardio, in and of itself is not a very good tool for weight loss. In fact, a high volume of cardio can sometimes even be counter productive to our weight loss goals. Proper diet, caloric restriction, and resistance training, are much more efficacious tools to get weight off, and keep it off.Luke and Dr. Fisher, discuss the background and history of this myth in the fitness industry, why it's so pervasive, and what the research actually says when it comes to cardio versus resistance training for weight loss.If body recomposition is one of your goals, this is a MUST LISTEN episode. The internet is full of misinformation on this topic, and these two experts explain the how and the why behind what the research actually says. The importance of cardio, has very little to do with its effectiveness as a weight loss modality. If you've ever thought of counting calories on the treadmill, bike or elliptical, this is the podcast for you!If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own! If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.
Have you ever heard that some people just don't have the genetics to get big and strong? Or that you need to change exercises frequently to make progress? Or that exercise is a bad way to lose fat? There are numerous exercise myths out there, and in this podcast, you're going to learn about the worst offenders. In this podcast, I'm sharing an excerpt from the audiobook version of the latest fourth edition of my bestselling book, Bigger Leaner Stronger. In case you're not familiar with it, Bigger Leaner Stronger is a fitness book for men who want to gain muscle, lose fat, and get healthy faster than they ever thought possible. In this episode, I'm sharing chapter 11, which is all about the biggest exercise myths and mistakes that derail many people's progress. You're going to learn about genetics, body recomposition, whether you need to do isolation exercises, and a lot more. And if you like what you hear in this selection, you're sure to enjoy the rest of the audiobook. Let's get to it! --- Timestamps: 0:00 - Get the BLS audiobook: https://geni.us/AefbLX 4:37 - The 10 Absolute Worst Diet Myths and Mistakes --- Mentioned on the Show: Bigger Leaner Stronger Audiobook: https://geni.us/AefbLX BLS eBook: https://legionathletics.com/products/books/bigger-leaner-stronger/
In this week's episode of the Discover Strength Podcast, we are excited to kick off our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson by discussing heavy vs. light weights.These two friends and colleagues were kind enough to sit down with me and discuss in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from, we decided to focus on the myths and misconceptions from our very first podcast ever with Dr. Fisher (HERE).This five-part mini-series will cover some of the most widespread myths and misconceptions and hopefully set the record straight on some of these topics once and for all.For our first part, we decided to focus on something near and dear to our hearts, heavy versus light weights. There is a common myth and misconception that heavy weights, must be used to build strength, and that lighter weights with higher reps must be used to build tone and endurance. The research simply does not back this up.In fact, Discover Strength recently published a paper, in conjunction with Dr. Fisher's University, Solent University in South Hampton on this exact topic. Some of our listeners may remember and may have even participated in this study which looked at sets of 6 reps versus 15 reps (see study HERE).We're excited to share this first of five episodes with two of the most respected and cited leaders in the exercise science field, and to start destroying some of these major myths and misconceptions once and for all!If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.
We've all heard them, believed them, or even spoken the words of these infamous exercise myths. They've polluted our minds with false notions and perhaps stopped many from starting or continuing their fitness journey. In this episode, we are going to bring awareness to our top 7 fitness myths and smash the falsity of their messages and clear a path for a healthier and happier living!
In this episode of Outside The Box we talk with Josh Davis, PT, DPT, CSCS and Zach Jackson, PT, DPT, CSCS about a few common myths around exercise. Hope this episode of the podcast brings you a ton of value! Links mentioned in episode: https://www.tristarstrengthxrehab.com/ Watch our first episode with Zach and Josh: https://www.youtube.com/watch?v=-aRkrtz0u1c What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
This morning Wippa had a big question on his mind: Who decided we all had to aim to do 10,000 steps a day? This then turned to a chat about exercise in general. Plus, what did you do with your pets ashes? What have you Only Just Realised? And we have a load of Riddles for your Friday morning.See omnystudio.com/listener for privacy information.
Numerous myths revolve around exercising. Since they've been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body. PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork, combines a cornucopia of dreamwork skills and strategies with multiple modalities for healing trauma into a guide for both professionals and the lay reader. Dreamwork specialist, Linda Yael Schiller, MSW, LICSW, joins Cynthia Brian to discuss our dreams and nightmares. https://www.instagram.com/starstyleproductions/ http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian
Numerous myths revolve around exercising. Since they've been repeated so often, people now believe. Learn the truth and myths around working out, nutrition, and taking care of your body. PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork, combines a cornucopia of dreamwork skills and strategies with multiple modalities for healing trauma into a guide for both professionals and the lay reader. Dreamwork specialist, Linda Yael Schiller, MSW, LICSW, joins Cynthia Brian to discuss our dreams and nightmares. https://www.instagram.com/starstyleproductions/ http://twitter.com/cynthiabrian http://goddessgardener.tumblr.com/ http://www.linkedin.com/in/cynthiabrian
We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:The popularity of bodyweight workouts skyrocketed after the start of the pandemic. Yet many people still think of them as a subpar workout option; they think lifting heavy weights is a necessary part of a challenging workout. Josh Bryant is a best-selling author, international speaker, strength coach, and ISSA course creator. His passion is to help people grow stronger both mentally and physically. In this episode, we're talking with Josh to break down common myths surrounding bodyweight workouts and how you can progress your exercises to get the intensity and muscle growth your clients desire.To connect with Josh: Website: https://www.facebook.com/TheJoshStrengthMethod/ Facebook: https://www.facebook.com/TheJoshStrengthMethod/ Instagram: https://www.instagram.com/jailhousestrong/ LinkedIn: https://www.linkedin.com/in/joshstrength/
In today's episode, the coaches go over 3 common myths related to exercise that need to end along with the facts you need to know to get and stay strong and healthy. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults
Episode Overview Welcome to Part 2 of our three-part series on exercise! Last week we covered Part 1: Exercise 101, helping you understand the foundations of exercise! This week we're covering exercise myths and truths because so many exercise myths are still in circulation. Let us help free you from those diet culture lies! But before you go, sign up for our free newsletter! Every week, we send out emails packed full of wisdom, insights, and reflections. If you like our podcast, you'll love this newsletter. Don't miss out! Sign up right here. Key Points Is building muscle strength and muscle size the same? Can you spot reduce fat? Is there a “best exercise” for weight loss? Are sweating/muscle soreness prerequisites for health benefits/strength gains? Is more exercise always better? Can weightlifting make women too bulky? Do all people respond to exercise the same way? Mentions The Holy Sh!t Moment by James Fell Related Content Episode 221: 3 Ways Summer Sabotages Your Goals (And What You Can Do) Episode 168: Is It Really A Slow Metabolism? Episode 156: 4 Beliefs That Make Weight Loss Difficult Transcript Download a copy of this episode's transcript here.
On today's episode of the podcast, I interview GFM's newest coach, Marina. We talk about Marina's health and fitness journey, the most common exercise myths and the process of her healing her hormones after coming off the contraceptive pill.Make sure to follow Marina on Instagram here.Also, please make sure to leave us a review and a five star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1
In this episode of The MindBodyHealth Podcast I tackle a number of exercise myths and share the real facts. We are living in a time that there has never been so much information available yet majority people have never been so confused. Unfortunately so much of the "information" is garbage and a mix of myths, lies and manipulation of facts to portray a certain narrative. So in this episode I destroy the myths and I explain the facts in what I hope is a very simple easy to understand way so that you can maximise your results from your investment in exercise. There are some very basic foundational principles that will give you results when applied. I share these. Exercise is so beneficial for so many reasons but these myths end up discouraging so many people from exercising regularly and instead they jump from one method to another. I hope after listening to this episode you'll implement what I teach you and if you do I can guarantee that you will see results in just weeks. I want you to gain the most from your efforts. This podcast episode will ensure that. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com Episode
It'll be Christmas before you know it, and then January -- aka "new year, new me" "I-must-diet" time. And unfortunately, both of these times of year are full of BS surrounding proper health, wellness, fitness, and nutrition advice. Make sure to listen to this episode BEFORE that annoying conversation about needing to "burn off food" from Christmas dinner happens. That way you'll be able to punch back with some FACTS about how your body really works, and why you don't need a crazy diet or exercise routine to be truly healthy. Here are a few of the myths that I'm busting: - Cardio is the only way to burn body fat - Keto will make you lose fat - Heavy weights make women bulky - The harder you go, the more you'll grow - Having abs means you're healthy ... and more! Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount! 36: Busting 7 Popular Fitness & Nutrition Myths 24: Why Dieting & Cardio Are Keeping You Fat 28: How To Tell If You're Overexercising (& What To Do About It) Schedule a 1:1 Discovery Call You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
Part 2 of our discussion on exercise! This was cut from the main episode due to length, but we felt it was important to include in our show. Happy Holidays Everyone! -o-Twitter: https://twitter.com/EverythingisPHPatreon: https://www.patreon.com/everythingispublichealth Email: EverythingIsPublicHealth@gmail.com Support the show
Prenatal and post-partum fitness is such a mine-field of misinformation and misguided advice. But as I discovered first-hand, it is such an important piece of maintaining your health and well-being! Strength training in particular should be talked about more.This episode features a great conversation with my own trainer, Reena Parekh. She is a fitness coach, pre and postnatal specialist and speaker located in Toronto. Her passion lies in helping pregnant and postpartum people regain strength with a body neutral, non-diet approach to strength training and coaching.She is an advocate for maternal mental health, and a proponent of change in the fitness space encouraging clients and community to push back against postpartum bounceback culture and normalize conversations around pelvic health and maternal mental health.You can connect with Reena on instagram at @itsreenaparekhGet your free guide: 5 essential postpartum exerciseslink: https://www.reenaparekh.com/newsletter*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca
The popularity of bodyweight workouts skyrocketed after the start of the pandemic. Yet many people still think of them as a subpar workout option; they think lifting heavy weights is a necessary part of a challenging workout. Josh Bryant is a best-selling author, international speaker, strength coach, and ISSA course creator. His passion is to help people grow stronger both mentally and physically. In this episode, we're talking with Josh to break down common myths surrounding bodyweight workouts and how you can progress your exercises to get the intensity and muscle growth your clients desire.
Total Fitness gym owner Adam Fedoriuk joins us to debunk myths relating to exercise and overall health. We debunk those pesky myths that keep you out of the gym. Kevin gives up a top 10 in honour of D-day and Brent tells us how the GOP will bully even its own gay members
Stretch before you exercise, you'll avoid injuries. Exercise in the morning, its more effective. Doing more cardio equals more weight loss … For every two correct fitness concepts, there's one lie. There are dozens of exercise myths that can do more harm than good and no one is ever sure where they came from! Exercise advice can be misleading, so join the APodA as we chat with Podiatrist and Clinical Rehab Fitness Trainer, Talysha Reeve to debunk some of the fitness and exercise myths that plague our patients (and sometimes ourselves).
Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth? We’re not here to tell you to drop your current fitness routine and become a couch potato...especially since we all know potatoes aren’t keto, but we are going to use today’s episode of Chat the Fat to clear up some widely believed exercise myths. Product Review: Jigsaw Electrolyte Supreme Links Mentioned: Keto Decoded Courses Listener Question: When going down a significant amount of weight, what is your advice for a transitional wardrobe? How do you handle new sizes without breaking the bank and knowing you will soon (hopefully!) be ANOTHER new size?
This week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry. We spoke about; - Does having pain mean you're injured? - Theraguns - what’s the deal? - Glute activation - Is this a “thing”? - Does sitting up straight or having a “better” posture have benefits to health? - How safe is it to lift with a rounded back? - How important is “prehab” to the average lifter? - Should you do Yoga? You can find her on IG @HannahMurphyFiitness
Midlife exercise myths run have a width continuum. Here’s the biggest, not even suggested in this post: these myths are truer the older you are. If you’re in your 50s those habits decrease exercise benefits. If you’re in your 60’s they’re derailing you. But in your 70s, they’re a downright train wreck. But back to those of you in your 50s. The damage these myths do while you’re in menopause will be more devastating in 10 years. You don’t feel yourself gain a couple ounces of fat or lose a couple ounces of muscle. But it’s happening unless you’re doing something to offset it. Look up all the research you can on walking. There are a lot of benefits. But know that there’s a threshold of returns. You don’t get more bone density by walking more. You have to have a minimum exercise stress and once you’re off the couch more of that same stepping doesn’t do it. You don’t gain more muscle from walking, in fact you’ll get some initially, then begin to lose if you’re not challenging yourself and even then walking is not known for increasing muscle mass. It’s not helping with your mobility unless you’re using it as a warm up. Midlife Exercise Myths #1: Something (exercise) is better than nothing. I’m all for a plan A, plan B, and plan C. But that’s not random. Something is better than nothing only if it’s in direct alignment with your health priorities. You first have to determine the best, ideal, optimal plan for your fitness level. Determine what you’d do each day weekly, so you have a daily “optimal” plan. I like to design those plans based on hormone balance, muscle and bone needs, and your brain – or mood. Then, you create a plan B, for those days when you’re traveling or duty calls. Instead of a 30-minute strength training program you do a 10-minute focus on major muscle groups. Let’s face it, we’ve all had plan C days. That is, if all else fails. Neither plan A or B are going to happen, but you at least stretch or do some body weight squats, bridges, and push-ups. Say you decide walking every day is better than not being active at all. Agreed. But if you spent that hour of exercise time daily differently your fitness level could improve dramatically. Once you can do that walk easily, unless you’re making the walk hilly on some days, adding intervals, and going long and slow others, you’re not improving your fitness level. Most walkers work up to a distance and hold it or walk. A Little Better Try to beat your time on a couple days a week. Work toward a pace of 15-minute miles (4 mph) if you’re not there. A Lot Better Add intervals in the middle of your walk. Walking the same pace over and over can decrease stress but it maintains, not improves your fitness. You’re not doing anything for your fast twitch muscle fibers. (See more about Fast Twitch muscle fiber losses during aging here). For metabolism and for reaction skills fast twitch fibers are your friend. How Could You Spend Your Exercise Budget for More Value? You can spend an hour 7 days a week walking, or you can spend those 7 hours like this: 1.5 hours of strength training (done in two sessions) 1 hour of interval training (done in two sessions) 2 hours of hiking hilly terrain (done in two sessions or one long one) 2.5 hours of walking (divided between three walks – one short and fast, two your usual pace) Alternately, reduce the hiking and hours of walking and add two or three yoga or stretch sessions as well. If you’re thinking, I don’t have time for all that. It’s still 7 hours. If you wait until you’re retired and it’s easier, you’ll have lost muscle and bone that you can’t completely recover. So, to those of you in your 40s or 50s I say start now! To those of you in your 60s or 70s I say start now and treat it like a dose of medicine that cost you a big co-pay! For some reason we think it’s optional. In a way… it is. You can take the pills and suffer negative side effects or you can do the exercise and enjoy the positive benefits. Midlife Exercise Myths #2: Everything in moderation. I won’t spend a lot of time here, as I really beat this one a lot in 2020. At the beginning of the pandemic I shared frequent posts and live sessions explaining the role of exercise in immunity. Let’s not forget our own responsibility to check our habits, no matter what you believe about vaccines or masks. Exercising too much or too little will harm your immunity. That statement however, leads people to say exercise in moderation, which is falsely leading you to believe walking regularly for instance is enough. In truth, that lingering “moderate” exercise is carryover from the late 80s and 90s. It’s been replaced many times in science literature. Here’s a more accurate statement: Moderate amounts of low and high intensity is optimal for immunity. And for you dear listener, what’s good for your immunity is good for your hormones. Older? Midlife Exercise Myths Still Apply, Maybe More And you do want to look at cortisol and insulin and other hormones ‘til death do you part. Women in their 80s get breast cancer. Your awareness about estrogen shouldn’t end. Your libido and muscle depends on growth hormone and testosterone. That’s just to point out hormones are different but not gone. Midlife Exercise Myths #3: Because it’s working for her [someone else]. They don’t put beautiful women on the cover of dvds or feature them in fitness ads for no reason. It’s not an accident that ads show a little skin. Somewhere deep down even if we swear up and down, we just want to be healthy, we’d all love the benefit of looking better, right? You want to look like someone else, the guru in the videos or teaching the class. She looks good so why won’t it work for you, you wonder. Well, case in point, your life is unique. You ideally, listen to your body, make decisions based on your sleep or lack thereof. You learn the blueprint of your hormones and understand the exercise prescription for you now may change as your hormones do. There’s the muscle and bone loss avoidance that you have to consider. That’s not visible. There’s the fast twitch muscle fiber loss to consider. What you think is causing someone’s progress is not necessarily causing someone’s progress. Monkey See Monkey Do For example, you see someone else walking daily. You also have gotten the message that you need to lift weights and do that. Even though you’re not sure what you’re doing is really making a difference, you do that. Admittedly, you’re a little less regular with that because you’re not sure what you’re doing is working or how. Then you do yoga a couple times a week, or at the least you stretch. You follow that kind of program for a while. But you’re still not losing weight (maybe gaining) and not seeing results. Hm, now what? Start with you. What’s happening with your signs and symptoms? Fatigued? Or have energy? Insomnia or sleeping well? See muscle definition? Or lack of tone? Has a bone density test revealing serious loss of bone? Or bone health is good and you want to keep it? Need to lose some fat? Or ideal body composition? Belly fat specifically? Or mostly subcutaneous fat? What about time? Can you do 45+ minute workouts or do you need shorter ones? Do you have morning times you can do your intense exercise? What’s missing in your routine? Strength? Interval training for Fast Twitch Muscle? Busting Midlife Exercise Myths AND Stopping the Sabotage Today is the last day of my stepped-up Post-pandemic support with 15% off select digital videos and you’ll see DVDs still available too… though supplies are limited and that’s the last of our dvds when they’re gone! Code: pandemicfix
Having worked in the fitness industry over the past 20 years and been involved in sport and keeping fit and active my entire life, I think I have heard almost EVERY fitness myth there is.Not only have I heard the all, MANY of them I fell for myself and it has seen me give some shitty advice over the years!This weeks podcast will detail the most common fitness and exercise related myths and it is my hope that I can help clear up any confusion or misconceptions there may be.It is my hope that being armed with this information you will become a more effective and disciplined exerciser as well as it will help you steer clear of the BULLSHIT that both Susie from accounting and Barry the BOOFHEAD talk about around the watercooler in the office and at the gym.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy
Episode 20- Debunking Diet Myths with Lexi This week I have Registered Dietician, Lexi, on the podcast. Lexi runs the page @bebalanced.dietitian on Instagram. As soon as I came across her page, I knew that I had to have her on! She specializes in working with active women and supporting them in finding a balance with their food choices and exercise routine. We talk all about discovering your why when it comes to exercise, rest days (should you be taking them?!), carbohydrates (are they OK to eat?!) and so much more. Basically any diet/exercise myth you’ve heard, she is sharing her thoughts on and giving us the knowledge behind why these practices may or may be not true. You can find Lexi on Instagram @bebalanced.dietitian and you can find me @presthelimit_fitness. Be sure to SCREENSHOT and SHARE while you are listening- tag us both so that we can connect!
This episode is also available as a blog post: http://askdrs.blog/2018/03/06/5-exercise-myths-to-stop-believing-today/
On this episode of the Elevated Performance Podcast Ryan, Toni, and Chris discuss common gym/exercise myths or misconceptions. We talk about our own experiences and references a couple studies and information we've learned through PT school or from personal experience! We also added in some references below (some primary, some secondary) for any extra info any of our Listeners wold like!! Listen today while you're working out, driving, or really whenever you can.
Y.E.S. "Longevity" Podcast Episode 128 Today, I dispel two exercise myths: #1 - If you burn enough calories you will lose body fat. #2 - The addition of aerobic exercise will increase calories burned and therefore increase fat loss. It’s important to work smarter not harder. If you are looking to learn more about making successful changes to help lose that stubborn fat for good join our "Discover the Secrets to Sustainable Fat Loss Over 40" Masterclass. https://www.yesfitnessct.com/Discover_the_Secrets_to_Sustainable_Fat_Loss_After_40_Registration
I'm so pumped! I did my first guest episode with Vanessa Flores of the Strong Fit Life. She helps women get more fit physically and mentally! Check it out!Thanks For Listening! If you haven’t already please subscribe to Productivity On Purpose where ever you listen to podcasts. Perfect for listening in the car, on a walk, or while you’re working out.Whenever you’re ready…here are awesome ways we can connect:Get My Free Resources On Beating Procrastination, Overwhelm, & Distractionswww.lifeisorganized.com/resourcesCheck Out My Best-Selling Book!Accomplish It! 7 Simple ACTIONS To Get The Right Things DoneWork With Me:Coaching OverviewConnect With Me Online:Facebook LinkedIn
Personal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training mistakes people make when doing exercise. Keris also shares her dietary recommendations for maintaining energy levels and performance during training and the best foods to eat for recovery. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook: https://www.facebook.com/CNM.UK/
We all know that there are tons of myths that float around the fitness industry.Driven by "friend knowledge" and lack of education, people will say anything to make it sound like they know what they are talking about.What a better way to just tackle this problem by having a guy who does this for his own podcast show?!Welcome, Pat Ivain, from The Muscle Confusion Podcast. We dive into a wide array of topics, that i totally blindsighted him with, and see whether they are fact or fiction!How to lose weight fast?Do Supplements Work?Lat Pulldowns behind your Neck??Women and Weights? Will you bulk up like Arnold?Should elderly weight train?What about my kids? Will it stunt their growth...WANT MORE?? I was just on his show!! Go check it outThere is way too much to list but, this episode will have you chalkful of information and begging for more!FacebookSupport the show (http://www.redefine-fitness.com)
On today's show, we're busting 3 myths and excuses around exercise. It takes discipline to treat your body well and we believe God calls us to do so. We don't exercise to glorify ourselves but instead glorify the One who gave us our bodies.
Jessie and Rachel discuss 3 common misconceptions regarding exercise and personal training.
In this Episode, I am the guest, here is the description of the Episode that Craig placed on his Podcast, THE YOU PROJECT:For this episode, I dust off my jockstrap and step temporarily back into Exercise Science mode to chat with Sport Scientist, Educator and Elite Conditioning Coach (A.I.S., St. Kilda FC, Melbourne FC, Australian Women’s Cricket Team) Russ Jarrett and we go deep on functional training, working out over fifty, biofeedback, kettlebells (yes or no), warming up, stretching – yes or no (for sporting performance), training intensity, correcting poor posture, finding the right program, training volume and frequency, exercise myths and fallacies, kids and weights, how to recover optimally, getting massive… and lots more.
Diving into the most common exercise myths#1. Lifting makes you bulky.Visual representation that we think ofNewbie gainsBody compositionNutrition playing a role in "bulkiness"#2. You need to run to lose weight.Heart rate zonesUsing strength training and cardio to lose weightMetabolism adaptations#3. HIIT is the best way to lose weight.What is true hit trainingWhen should it be usedHow it can be a tool for performance or aesthetics#4. You target where you want to lose fat.You can manipulate and shape your body through resistance trainingYou cannot choose where you want to lose fat, the body pulls from the whole bodyWaist trainers are a waste#5. Sweat and soreness is an indication of a good workout.Associating sweat or soreness with a workout does not mean you got a good workoutInstant gratification
Next time you do something really embarrassing in front of other people – you will remember what I am going to tell you in this episode – and it will make you feel a lot better about whatever embarrassing thing you did. http://www.realsimple.com/work-life/family/embarrassmentThen, we are going to look at the problems created by parents today who give too much and do too much for their kids. Richard Watts, author of Entitlemania: How Not to Spoil Your Kids & What to Do If You Have (http://amzn.to/2mRbVCP) reveals the consequences of parents over indulging their kids in the name of love.Also, everyone knows that you should stretch before you exercise to become flexible and prevent injury. Yet, according to science it is actually a bad idea. It’s one of the many exercise myths I explore with New York Times writer Gretchen Reynolds, author of The First 20 Minutes (http://amzn.to/2n1Y7pK). You’ll hear the science that explains how many things people believe about exercise, health and weight loss are just plain wrong.There is this thing called the paradox of choice. It basically means that the more choices you give someone the more likely they are to pick none. It’s important to understand and I’ll explain why. http://conversionxl.com/17-lesser-known-ways-to-persuade-people/#
In this episode we interview High Performance Fitness Coach, Tilita Litterloh. She is a professional athlete training for the Olympics- SO inspiring right? Today we talk about taking a values based approached to exercise and fitness, and why just making it about weight loss makes most of give up and not feel great. Tilita also drops some major knowledge on us about the importance of rest and recovery in reaching our fitness goals! Find Tilita online one-on-one coaching program Facebook Website Instagram Apply for a complimentary Discovery with Cara to learn about coaching or Food Body Soul HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth? We’re not here to tell you to drop your current fitness routine and become a couch potato...especially since we all know potatoes aren’t keto, but we are going to use today’s episode of Chat the Fat to clear up some widely believed exercise myths. Exercise myths discussed in today’s episode: #1 - Exercise is required for weight loss #2 - To see results, you must workout for at least an hour everyday #3 - When you hit the gym, you should perform cardio first #4 - More cardio means more weight loss #5 - Women get bulky from lifting weights #6 - You can turn fat into muscle #7 - You need to gulp protein immediately after your strength workout #8 - You need to eat immediately before a workout #9 - You should be drinking sports drinks like Gatorade to keep electrolytes in check #10 - Working out can lead to weight gain on the scale, which means you’re gaining fat #11 - Spot training, especially crunches, will help tone specific body parts #12 - You shouldn’t workout when following a keto plan #13 - Staying active and working out intensely mean the same thing Product Review: Jigsaw Electrolyte Supreme Episode Download: Best times to get in a workout Links Mentioned: Keto Decoded Courses Listener Question: When going down a significant amount of weight, what is your advice for a transitional wardrobe? How do you handle new sizes without breaking the bank and knowing you will soon (hopefully!) be ANOTHER new size?
Today's episode of the PCOS and Nutrition podcast welcomes Erika Volk, the PCOS Personal Trainer. In this episode, Erika talks about exercise for PCOS. She busts some of the myths surrounding exercise for PCOS and identifies the best exercise for women with PCOS. Find out: Erika PCOS story The importance of exercise for PCOS PCOS exercise myths Why it's not all about calories in vs calories for women with PCOS Tips for PCOS weight loss (why the traditional exercise more, eat less approach doesn't work) The best exercise for PCOS Resistance training for PCOS Exercise tips to improve fertility Show Notes Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool. Erika's Website: The PCOS Personal Trainer The PCOS Fit Studio Erika's YouTube Channel Erika's Instagram @erikavolk_pcospersonaltrainer Erika Facebook @ErikaVolkFitness Follow Me on Social Media Despina's Instagram: @pcosoracle Despina's Twitter: @pcosoracle Despina's Facebook Page: @pcosoracle Despina's Pinterest: @pcosoracle Despina's YouTube: Despina Pavlou
For every two fitness truths, there's a lie, and sometimes it’s hard to determine which is which. Especially when it’s something many of us have just assumed for as long as we can remember. Mythbusting these 10 fitness misconceptions will help you get better, faster, stronger, and more powerful.
More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015!NUTRITIONYou'll have plenty of guilt-free choices this Halloween! In fact, these can be your go to treats when you have the sweet tooth! With these podcasts you'll be armed with the best candy choices and be sure to stay on track toward your goals while enjoying some sweets!If you like Chewy and Sweet.....Air Heads: One mini Air Head bar is under 50 calories and 7 grams of sugar. Mike and Ike: One snack-sized box has only 50 calories and 0 grams of fat.Jolly Rancher: Keep your mouth busy for minutes! So many flavors too! You can have two for only 47 calories and 8 grams of sugar.Dum Dum Lollipop: Funky flavors and only 20 calories, 0 grams of fat, and under 4 grams of sugar! You can have a variety!Sweet Tarts: Get three mini packs (for a total of 6 pieces) of Sweet Tarts for 30 calories, 0 grams of fat, and 7.2 grams of sugar. Smarties: One roll is only 25 calories(!), 0 grams of fat, and 5 grams of sugar. Another great one for the munchies to keep your mouth busy!If you like Chocolate:Nestle Crunch Mini Bar: One fun size bar has 60 calories and 3 grams of fat. Eat it slowly and enjoy each bite!Heath Bar: One snack-size bar has 77 calories and 4.7 grams of fat. A tasty treat!Kit Kat: Who doesn't love a Kit Kat bar? One 2-piece snack size bar has 70 calories, 3.6 grams of fat and 9.2 grams of sugar. Go ahead, have two!Raisinettes: This chocolate and raisin combo has only 67 calories and less than 3 grams of fat per snack-sized bag (about 42 pieces). Yes, dried fruit is higher in sugar, and this is no exception at 10 grams of sugar, so be sure to keep track of how many you eat!TRAININGStill more muscle myths!Myth: Lifting Weights Will Make You Bulky False! In fact muscle growth to the point of bulk occurs very slowly over a period of weeks, months, and years. I've heard people say that after they started lifting weights, they grew so much muscle that their jeans felt too tight and too small. While that may be true, strength training is not the cause. Muscle takes less space than fat, because it is denser. The more muscle you build, the tighter your body will be. A poor diet and lack of exercise, as opposed to a weight-training program, create the appearance of bulk.Using heavier weights can be a time saver — studies show that you will get the same results when lifting heavier weights for fewer reps as you do with lifting lighter weights for longer. But no matter what size weight you use, make sure you choose one that is challenging your body the right way. The American Council on Exercise recommends that you choose a weight that fatigues your muscles within 90 seconds (aka makes you unable to perform another rep correctly), since that's within the limit of your muscles' supply of anaerobic energy.Myth: If you stop exercising, your muscle turns into fat.False! Muscle is muscle and fat is fat! The two tissues are completely different and can't convert from one to the other! Creating muscle helps burn fat, so when you have less muscle, your metabolism rate will be lower. Once your workout routine is consistent, you'll be surprised at how toned you feel. Sure, something like a vacation or sickness can set your regimen back, sometimes leading to weight gain. But your muscle won't turn to fat.Myth: You shouldn't exercise with sore muscles.The right kind of exercise can make your sore muscles feel better, and help you recover. Don't focus your workout on the sore muscles, do other body parts or lite cardio and stretching. Getting your muscles to move is the best way to reduce and eliminate soreness! Amazon.com Widgets MOTIVATIONShort term goals can be set for the day, week or hour! The completion of all these mini goals brings you closer to success! Whether for fitness or life! Set some short term goals and share them with me on twitter facebook or email!Get all the most recent episodes on iTunes or download this episode here: Fit 218: Guilt-Free Candy, Myths, Short Term Goals.
Learn about why a “toned” appearance has nothing to do with muscle tone; how meetings literally impair your mind, and what you can do about it; and, how to be less jealous when your friend excels at your “thing.” In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: A "Toned" Appearance Has Nothing to Do With Muscle Tone — https://curiosity.im/2UsuajF An Hour in a Conference Room Produces Enough CO2 to Impair Your Mind — https://curiosity.im/2Uzsi96 Here's Why It Hurts When a Friend Excels at Your "Thing" — https://curiosity.im/2UswS8P If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.
Join Annie in this solo episode where she debunks the three biggest exercise myths she hears as a personal trainer with over a decade of experience. The myths that are commonly accepted to be true often hold back from true enjoyment of exercise and leave them focussed on the wrong things. Annie sets the record straight and answers the questions on most women's’ minds. What you’ll hear in this episode: Are ab exercises the key to a six pack? Can you spot reduce fat? Which elements influence if you have visible abs? Does sweating help you burn more calories? Why we sweat Does strength training make women big and bulky? Benefits of strength training Resources: Can You Control Your Weight Podcast Episode Learn more about Balance365 Life here Subscribe on Apple Podcasts, Spotify, Google Play, or Android so you never miss a new episode! Visit us on Facebook| Follow us on Instagram| Check us out on Pinterest Join our free Facebook group with over 40k women just like you! Did you enjoy the podcast? Leave us a review on Apple Podcasts or Google Play! It helps us get in front of new listeners so we can keep making great content. Transcript Welcome to Balance365 Life Radio, a podcast that delivers the honest conversations about food, fitness, weight, and wellness. I'm your host, Annie Brees along with Jennifer Campbell and Lauren Koski. We are personal trainers, nutritionists and founders of Balance365. Together we coach thousands of women each day and are on a mission to help them feel healthy, happy, and confident in their bodies on their own terms. Join us here every week as we discuss hot topics pertaining to our physical, mental, and emotional wellbeing with amazing guests. Enjoy! Welcome back to another episode of Balance365 Life Radio. It's Annie here, cofounder of Balance365 and I'm flying solo on today's episode. Today I want to debunk three exercise myths that I hear all the time. They're not only untrue, but they're flat out keeping a lot of women stuck spending time on stuff that doesn't even really matter, and I don't want that for you. So let's get going. Myth number one, are ab exercises the key to a six pack? Sorry to say that all the crunches in the world won't get you a six pack. Crunches may be the most iconic core exercise out there and yes, proper core training and strengthening movements do have benefits, but unfortunately the idea of spot reduction or the ability to lose fat in targeted areas through exercise is a myth. In other words, all the crunches, the situps, the planks in the world won't magically melt fat from your stomach unless it's also paired with a caloric deficit. If rock hard abs are on your wish list, you might want to also consider the other highly influential elements that can determine if you have visible abs like genetics and body composition. The truth is our genetics have a huge influence on whether or not we will have a visible six pack abs. While they may be possible for you, please remember that that doesn't mean it's possible for the next person to have them while also maintaining a healthy body weight. Even at my leanest, I've never had six pack abs. While we don't have control over our genetics and side note: if you want to hear more on how much control you have, check out our podcast on Can You Control Your Weight. You can tackle changes to your body composition, but here's the kicker. You're most likely to succeed by addressing small, sustainable changes to your behavior while keeping in mind where individuals lose fat first is genetically driven. Swapping in veggies for chips and adding in a few strength training sessions per week may not be as impressive as an overnight overhaul, but studies have shown that the fewer habits you try to change at once, the more likely you are to succeed in the long term. So slow and steady wins this race. Myth number two, sweating helps you burn more calories. Your workout left you drenched in sweat and that's a good thing, right? Or is it? Let's talk about sweating or lack of sweating really means in a workout. The bottom line is sweating is not a good indicator of an effective workout. Sweating is simply our way of preventing our bodies from overheating. When we exercise, our body temperature rises and as a response we produce sweat. As the sweat evaporates, our bodies cool down. But how much we sweat can be highly individual and influenced by many factors including external temperatures, humidity, how many sweat glands you have and your current level of fitness. It can be easy to connect sweating with calorie burn, but really sweating is more a reflection of how warm our bodies are, not how hard we're working. So please don't forgo workouts that don't make you sweat. I enjoy a good sweat session, yes, but I also enjoy deadlifting and when I'm strength training, I barely crack a sweat. Exercises like lifting and yoga may not result in puddles on the floor, but they have so many additional benefits that I don't want you to miss out on. So instead of worrying about the sweat, you might be better off keeping your focus on intention, the intensity and the enjoyment of your workout. And finally, our third and my favorite myth to debunk is "Does lifting weights make women big and bulky?" We could probably spend a whole podcast on the theories behind this and as a trainer with over a decade of experience in the weight room, people ask me this all the time. The short answer is no, lifting heavy weights won't morph you into The Hulk overnight. The truth is women typically don't have the hormonal makeup required to gain muscle mass quickly, but really adding muscle mass is generally a lengthy and intentional process that requires years of consistent exercise and mindful nutritional choices. What you won't ever hear me saying is "Don't worry, you won't get big" and that's because this response perpetuates the fear of getting big as if being big is something to avoid at all costs. Not to mention words like "big" and "bulky" are extremely subjective. Personally, I love big muscles, but I also believe that as women, we're the boss of our bodies. We are in charge of how much muscle we prefer on ourselves individually. Whether you love visible muscles or not, lifting weights has many benefits that women can benefit from, like increased strength and bone density, enhanced mood, and reducing stress. And that I don't want you to miss out on. We just debunked three of the biggest exercise myths I hear most common, and if you want to debunk some more myths or continue this conversation I would love to see you inside our free private Facebook group. Healthy Habits Happy Moms. Thanks for joining.
Exercise expert and owner of Jazzercise Campbell Station, Ingrid Duncan, sits down with Dr. John-Mark to discuss all things exercise. Ingrid brings to the show her wealth of knowledge having been training all over the country and even training trainers. We even have our own "Myth Busters" segment where we answer questions such as: Are Squats bad for my knees? Will strength training make me bulky or “big”? Why does everyone love HIIT training, and is it really safe? Is walking enough for exercise? Can I exercise if I have arthritis? And much more... If you're listening to this episode in February, be sure to come out to the free workshop END LINGERING PAIN AND START LIVING YOUR MOST ACTIVE AND HEALTHY LIFE WHERE: JAZZERCISE CAMPBELL STATIONWEDNESDAY, FEBRUARY 27 AT 10:30 AM There is no cost to attend this workshop. Attendance is limited to 20 attendees! CLICK HERE TO REGISTER Stay Healthy Knoxville and Thanks for listening!
Give yourself permission to take back your life starting with powerful health tips from the wellness expert herself, Dr. Kendra Pearson. Using an integrated approach to health care, Dr. Kendra gives practical advice on how to achieve full body balance and maximum health. Living your best life has never been easier listening to The Wellness Advocate. Her refreshing and balanced take on health and wellness will keep you coming back again and again. So get ready to be motivated and inspired back to real health, with real results.
Carbs make you fat? Lifting weights makes women bulky? Eating after 6pm is bad? Cardio is the best for fat loss? If you don’t sweat during your workout, was it even worth it? If you’ve ever heard these claims before, you’re going to want to tune into this week’s episode! Join Nichole Kim and I as we debunk myths and hit you with the facts about diet, exercise and lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn why running may actually be good for your knees; how to stretch the right way so you’re less likely to hurt yourself; and some things gym class got wrong when you were a kid. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: Running May Actually Be Good for Your Knees — https://curiosity.im/2MWtRdp 3 Things Gym Class Got Wrong — https://curiosity.im/2MNEqLp Plus, learn more about fitness from Get-Fit Guy of Quick and Dirty Tips. If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.
In episode 43 Richard and Karen continue to debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from higher protein diets damage kidneys to taking up running will help you lose body fat........
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Give yourself permission to take back your life starting with powerful health tips from the wellness expert herself, Dr. Kendra Pearson. Using an integrated approach to health care, Dr. Kendra gives practical advice on how to achieve full body balance and maximum health. Living your best life has never been easier listening to The Wellness Advocate. Her refreshing and balanced take on health and wellness will keep you coming back again and again. So get ready to be motivated and inspired back to real health, with real results.
In episode 41 Richard and Karen debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from drinking 8 glasses of water each day to muscle and fat defying the laws of physics.............
Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time.Adam Zickerman's Book – Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTenFor a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit: http://bit.ly/Podcast_FreeWorkoutThe InForm Fitness Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBoundYou will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the InForm Fitness Podcast by visiting www.audibletrial.com/InBoundIf interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at tim@InBoundPodcasting.com
Here's the notes for episode #173 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss exercise myths, monitoring digestive issues, and stubborn belly fat. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [08:27] Exercise Myths [23:22] Monitoring Digestive Issues [35:15] Stubborn Belly Fat Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Strong From Home Coconuts and Kettlebells (The Book) Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!
Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you learn something new in just a few minutes: This Is the Story of the Most Famous Space Image Ever Selfies Really Do Make Your Nose Look Big Lactic Acid Is Not What Causes Sore Muscles Videos from Curiosity.com: Why Is it So Hard to Look Good in Photos? Facebook Video / YouTube Why Is It So Hard To Start Working Out? Facebook Video / YouTube See omnystudio.com/listener for privacy information.
In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today's show we debunk the common exercise myths for fat loss, muscle gain and endurance performance. You will learn the importance of adherence, variety and balance, the key energy systems and training sessions you need to achieve your specific goal and why long-term health should always be your number one priority. Learn more from Andy here: http://www.andygalpin.com Check out Andy's podcast here: http://thebodyofknowledge.com Learn more about Andy's book ‘Unplugged' here: https://www.athleteunplugged.com Follow Andy online: – Twitter: @DrAndyGalpin – Instagram: @DrAndyGalpin The post RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin appeared first on The Wellness Couch.
In keeping up with tradition, I take a look back over 2017 and pull out some highlights of what episodes had a great impact on me. I've chosen six episodes. Can you guess what they are? It's true privilege to interview the guests we have on the show, and with a new year upon us, I think it's healthy to reflect upon the year that was. I enjoy taking a trip down memory lane. My hope is that you do to. So here's to 2018! Enjoy, Guy http://180nutrition.com.au/
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
You diet. You exercise. So why do you still have to choose clothes to hide your belly fat? Because of the common pitfalls that I explain today. Listen to this episode and learn how to put an end to these bad habits so you can finally watch the pounds drop off. To find out the other 3 myths and the strategies that you can do to create a leaner, fitter, and healthier body, sign up for my FREE Fat Loss Masterclass. Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now!
Mike Whitfield, the author of Rise and Hustle and who has lost 115 pounds, exposes 4 nutrition and exercise myths. You'll discover the truth about breakfast, fasting, and even a couple of exercise myths and more. After this episode, you'll be relieved and inspired to continue your journey.
Welcome to the first episode of BioTrust Radio, our brand-new weekly podcast dedicated to answering your questions related to health,... The post 7 Nutrition and Exercise Myths…BUSTED! – BioTrust Radio #1 appeared first on BioTrust.
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can you improve your heart health through yoga? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Lisa - St. Louis, MOWhat are your thoughts on BPA free cans? Is it okay to eat beans and other foods from these cans? Samantha - Hannover, GermanyWhen it comes to eating from light to heavy throughout the day. Is it okay to have starch like quinoa, oats, millet for lunch when having a pre-dinner-salad in the evening, which is lighter? Jess B. - Austin, TexasI'm curious, if yoga is the best exercise for us, then what about cardiovascular health. I always thought you had to do some heart pumping activity in order to improve your heart health. Can you get this through yoga? Lauren - Santa BarbaraWhat do you think about Spirulina powder? There is a smoothie I get at a local organic shop that has the green powder instead of actual vegetables. Is this something I should be staying away from? Inspirational Thought Of The Week The more love you give, the more love you'll get. [RESOURCES] Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?: http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/ The Science Behind Eating Light to Heavy: http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/ New Beauty Detox Blogger Assignment - Eating "Light to Heavy": http://kimberlysnyder.com/blog/2014/07/23/new-beauty-detox-blogger-assignment-eating-light-heavy/ 9 Diet and Exercise Myths that People Won't Stop Believing: http://kimberlysnyder.com/blog/2012/08/02/10-diet-and-exercise-myths-that-people-wont-stop-believing/ How to Get Lean and Muscular on a Beauty Detox Diet!:http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/ 3 Workout Tips + My 8 Favorite Workout Foods!: http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ My Food Lifesaver: http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/ Spirulina Power Protein Smoothie!:http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]: http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]: http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/ [SPONSORS] This...
Nia Shanks addresses multiple bodyweight workout myths. Episode 14: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/busting-bodyweight-exercise-myths-part-1
Nia Shanks addresses multiple bodyweight workout myths. Episode 14: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/busting-bodyweight-exercise-myths-part-1 --- Support this podcast: https://anchor.fm/optimal-health-daily/support
In this month's podcast, Dr. John Douillard interviews Colleen Cannon on debunking exercise myths. The post Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon appeared first on John Douillard's LifeSpa.
We discuss the lawsuit between the NSA and ACLU, Learn how people with physical limitations can exercise regularly.
More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your... Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!
During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. And after your baby is born, those extra endorphins can improve your overall mood, making you healthier inside and out. Those are the facts. But, there are also many myths surrounding exercise, both prenatal and postpartum. Connie Marshall, a certified personal trainer, is this week's PregTASTIC expert.
Discussing some of the exercise and nutrition myths. Setting the record stratight.
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness debunking the 4 biggest exercise myths out there. Dr. Shafran's gets to the bottom of these myths 1) If you lift weight you lose flexibility which hurts your ability to play golf, tennis, basketball, etc...NOT TRUE. 2) If you lift weights at a fast pace (like during circuit training or interval training) you don't have to do cardio...NOT TRUE 3) Free weights make you more cut than machines...NOT TRUE. 4) You should do high reps for endurance and low reps for strength...NOT TRUE. to learn why these myths are all not true you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Adam sharing his latest internet discovery...GYMP3. this is a hreat workout for your ipod or any other mp3 player. The doctor loved how they incorporated great training with great music. for more info go to www.gymp3.com; the fat guy spent a lot of time making of the doctor's metrosexual back waxing experience. the doctor talked about getting his butt kicked by a bunch of middle aged women soccer players and Lee talked about taking his kid to an acting audition. Other things we talked about were: the Soprano's; the doctor's red wine drinking habit; the over under of the fat guy ever being skinny and the doctor's obsession with the Nutrition Twins. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter.
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