Podcasts about social events

Chapters00:00 Post-Holiday Reflections05:29 Stretching and Mobility Insights09:23 Navigating Jealousy in Creative Fields16:51 Understanding Supplements and Their Efficacy31:31 Balancing Social Events and Health Goals

Bongani Bingwa speaks to Khensani Nobanda about the return of the 2026 Nedbank International Polo at the Inanda Club. The discussion explores how the event blends world-class polo, fashion, luxury hospitality and entertainment into a celebration of African excellence, lifestyle and sporting prestige. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Want to know your English level? Take our ⁠free English-level quiz⁠ here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: ⁠Business English Podcast⁠: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey ⁠IELTS Energy Podcast⁠: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website⁠ ⁠⁠here⁠ or ⁠https://lnk.to/website-sn⁠ If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What an interesting time we are living in. At first phones were the bees knees. Now there are events that are phone free. Cheers to in person communication without distractions! Good Stuffers: The Cornerstone Sweets on Facebook/InstagramAnd of course, for more good stuff go to https://linktr.ee/leezyentertainment

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

 Join us on the Live Like No One Else Cruise!

The Hidden Lightness with Jimmy Hinton – Admin night may seem like a small cultural shift, but its impact speaks volumes. In a fast-paced, digitally driven world, people are rediscovering the value of slowing down, showing up, and supporting one another in practical ways. It's about people choosing to be present with each other—turning ordinary tasks into...

In today's episode, Lauren shares some tips that you can easily implement to help yourself recover from social events. She covers tips for:immediately after the eventwithin the first hour after the eventthe day after the eventBecoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration, so healing doesn't just make sense, it actually sticks. Learn more & apply nowLeave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode!Join our HSP Community– free private online group, live monthly meetings, & more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list to access her free mini-course, Embracing Your SensitivityBecome a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalleIf you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).You can find out more about Lauren's programs and links to her social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

You're going to a party. There will be wine on the table, cocktails at the door, and someone who will absolutely try to put a glass in your hand. And you know what? It's going to be a great night.In this episode, I'm getting ready for our school's annual auction — one of my favorite events of the year — and it reminded me that so many of you are heading into similar moments: fundraisers, weddings, work events, holiday parties. Events full of people you love, in rooms that happen to be full of alcohol.This episode is not about surviving the night. It's about thriving in it.We talk about:Why willpower alone will never be enough — and what actually works insteadThe real reason declining a drink can feel so loaded (and how to reframe it completely)Two questions to ask yourself before you walk in the doorWhat Jeremiah 1:5 has to do with your confidence at a cocktail partyPractical tools to handle the "can I get you something?" moment with total easeHow to walk in free, stay fully present, and leave feeling like yourselfI've been navigating social events alcohol-free for decades. These nights don't intimidate me anymore — they're genuinely some of my favorites. And I want that for you too.Scripture Referenced: Jeremiah 1:5Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

Do social events drain you? In this Coaching Hotline episode, I dive into a listener's question about feeling exhausted at social events and why small talk often feels boring. I explore how your thoughts are creating that experience and why the key to enjoying social gatherings starts with shifting your mindset. I also tackle a question about feeling like you have no desire for sex, and how to work through the thoughts causing fear and anxiety around intimacy. Tune in to discover how thought work can transform your experience at social events and in your intimate relationships, helping you reclaim energy, connection, and confidence. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/469Follow along on Instagram: instagram.com/karaloewentheil/

In this week's Power of One we answer a question around having social events for visitors vs visitor days at a meeting. We also discuss the importance of visitors days especially in the spring.

Stephen Thomas discusses holiday health tips, social events and the importance of maintaining dietary choices during festive times, and insights from his Substack articles. He emphasises the role of insulin in fat storage, shares personal experiences with nutrition, and encourages community engagement for better health outcomes. The conversation wraps up with warm holiday wishes and an invitation to join the community for ongoing support.Chapters00:00 Christmas Eve Reflections and Guidance02:35 Navigating Holiday Temptations05:20 The Power of Substack and Narrative08:27 Community Engagement and Support10:58 Health Insights and Personal Experiences14:02 Understanding Nutrition and Weight Loss16:42 Fasting and Immune System Benefits19:18 Final Thoughts and Community Invitation

In this episode of The Other Side of the Firewall podcast, hosts Ryan Williams Sr. and Shannon Tynes discuss the latest cybersecurity news, focusing on North Korea's significant cryptocurrency thefts, the detection of cyber threats through keystroke analysis, and the implications of AI in cybersecurity. They also touch on personal experiences and reflections on the evolving landscape of technology and security. Article: North Korea just had its biggest year ever stealing cryptocurrency https://finance.yahoo.com/news/north-korea-just-had-its-biggest-year-ever-stealing-cryptocurrency-130002485.html Keystroke Ghost: How Amazon's 110ms Delay Exposed a North Korean IT Infiltrator https://www.webpronews.com/keystroke-ghost-how-amazons-110ms-delay-exposed-a-north-korean-it-infiltrator/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExeFNQWGZZSjhSdjBUbnJVTnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR42Plpw46V61Fak4n0ubUbJaCyah2NbNbHfqqB80TTgjM4-O89CH0K8nIlBYA_aem_1j6DNfdyHXuwi7ByRXEBeQ Avoiding AI Pitfalls in 2026: Lessons Learned from Top 2025 Incidents https://www.isaca.org/resources/news-and-trends/isaca-now-blog/2025/avoiding-ai-pitfalls-in-2026-lessons-learned-from-top-2025-incidents?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExeFNQWGZZSjhSdjBUbnJVTnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4cDDWs3bszO8C-146-cBvsjDkO7sqcDBab9sWF8muWCeYu4GW4diRuAjYrvA_aem_aFLSBv4pbCqMCSFMIzzq0w Buy the guide: https://www.theothersideofthefirewall.com/ Please LISTEN

How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234

00:00 Introduction and Setting the Scene01:56 Navigating Cold DMs in Fitness Coaching04:26 The All-or-Nothing Mentality in Dieting07:34 Finding Balance: Practical Tips for Indulgence10:09 Strategies for Eating Out and Managing Calories13:11 The Importance of Structure in Dieting15:53 Social Events and Maintaining Goals19:00 Acceptance and Realistic Expectations During Holidays21:47 The Sandwich Approach to Dieting25:00 The Complexity of Dieting Advice27:34 Conclusion and Future Topics

On this week's episode of Raising Confident Girls, your host Melissa Jones tackles one of the toughest moments for parents—when their daughters aren't invited to social events. Melissa offers heartfelt guidance on how to support girls through the sting of exclusion while helping them build emotional resilience and self-worth that isn't tied to popularity or social circles.In this episode, we discuss:Supporting your daughter through feelings of exclusion with empathy and presence.Helping girls separate their self-worth from social situations.Practical strategies for different age groups to navigate friendship challenges.Encouraging girls to express their emotions openly and take small, empowering steps forward.Normalizing the changing nature of friendships as a healthy part of growing up.Join Melissa for this compassionate and insightful conversation on helping your daughter feel seen, valued, and confident—even when she feels left out.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

SummaryIn this episode, Chase and Chris talk about one of the biggest struggles for people trying to lose weight or live healthier—weekends. During the week, most people stick to their routines. But once Friday night hits, it's like everything goes off track. The guys explain why this happens, how it affects your progress, and what to do about it.They break down why it's not about being perfect, but about having a plan—even a loose one—and keeping some structure, like meal timing or anchoring at least one healthy meal per day. They also talk about how planning ahead, making small sacrifices, and changing how you think about weekends can help you reach your goals faster. If you've ever felt like Monday rolls around and you're starting over again, this episode is for you!Chapters(00:00) Intro: Why Weekends Are the Real Challenge(01:19) Why 2 Days Can Stall 5 Days of Progress(03:30) The Weekend Is Too Busy to Rest(05:10) Social Events & Being On the Go(07:33) Anchor Meals: A Simple Weekend Strategy(09:05) Creating Routine and Meal Timing on Weekends(11:06) Meal Prepping for the Weekend(12:07) Planning Ahead Without Being Rigid(14:17) You're the Parent—You Set the Food Rules(16:35) Using Food as a Reward and Comfort(18:19) Blending Weekday and Weekend Eating Habits(20:15) Planning for Events to Reduce Stress(22:35) Making Decisions Ahead of Time(24:32) Learning to Say “No” Without Guilt(26:57) Don't Slam the Brakes—Just Coast Through the Weekend(28:56) Your Choices = Your Results(30:56) Zooming Out: Looking at the Month, Not Just One Day(32:34) You're Not Gaining Fat, But You Feel Like You Are(33:32) Final Thoughts: Sacrifice Now, Flexibility LaterSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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In this episode, RSD coach Jessica Summers explores Rejection Sensitive Dysphoria (RSD) and its impact on people with ADHD. The conversation covers what RSD is, how it affects individuals differently and effective tools and strategies for managing emotional dysregulation. The episode also touches on the importance of setting boundaries and learning to prioritize self-care.  Highlights Jessica 's own experience with RSD and how she got into this work RSD definied and its significance to sufferers Methods of treatment, including hypnosis and neurolinguistic programming Creating a sense of safety to facilitate learning and personal growth Mentions ADHD Online Assessment: adhdonline.com/adultingwithadhd (use promo code ADULTINGADHD40 for $40 off) Jessica's LinkedIn - https://www.linkedin.com/in/jessica-summers-hypnogenics Jessica's website - https://jessicasummershypnogenics.com Book - Surviving Family Gatherings and Social Events

In today's episode, I'm joined by William Thomson—our go-to events guru at The EA Campus and a renowned events management expert with 20+ years' experience. William has delivered multiple masterclasses for our community, and he's partnering with me to bring The EA Campus Conference to London next April.We get practical about office socials and team-building: how to turn a vague brief into a clear plan, set the right expectations, budget smartly (without cutting corners that matter), and design inclusive food and drink that keeps everyone happy. William also shares creative, low-cost ideas to spark real connection, the run-sheet details that make or break an event, and how to gather feedback that actually improves the next one.If you're an EA juggling events alongside everything else, this conversation will save you time, money, and stress - while helping you deliver socials people genuinely enjoy. The EA Campus

Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend. In this Coaching over Coffee session, we explore what really drives that feeling of losing control with sweets at parties, birthdays, and social outings. Together, we uncover why she still feels the urge to overeat “treat” foods, even though she knows how to eat intuitively.You'll hear me break down the mindset that keeps certain foods feeling special or “off-limits,” and the small (but powerful) shifts that can help you stay grounded in these moments, without missing out on the joy of the experience.We also dive into:What to do when people-pleasing drives your eating decisionsHow to move from knowing intuitive eating to actually living itA simple strategy to enjoy dessert without that panicked urgencyWhy your goal isn't perfect eating, but showing up as your future selfThis one's filled with tangible tools and gentle mindset reframes to help you build trust, feel good in your body, and eat in a way that aligns with the life you're creating!

On this episode of RNT Fitness Radio, I'm joined by Sumit Pal, who in the last 12 months at RNT has absolutely crushed it with his health, fitness, and overall lifestyle change. Sumit is over 20 kilos down now. One of his drivers when he first started was to have the energy and vitality to be at his absolute best as a dad and to help instil long-term lifestyle habits with the family. He's not only accomplished those two, he's also hit his third goal which was to improve his performance on the cricket pitch. As a recreational cricketer, he's gone from playing in the over 40s to now knocking it about with the 20 year olds. Sumit travels for work pretty much every 2-4 weeks to the States and all over, so despite changing time zones and constantly different environments, he's managed to stay on track and absolutely nailed the process. This is a great example of what happens when you go all in on your transformation. Chapters: 00:00 Transformative Journey: Sumit's Health and Fitness Success 02:00 Recognizing the Yo-Yo Lifestyle: Triggers for Change 04:56 The Importance of Longevity: Family and Future Goals 09:48 Building Structure: The Key to Sustainable Change 14:45 Cricket and Fitness: Performance Improvement Through Transformation 19:59 Active Parenting: The Ripple Effect of Health on Family Life 25:17 Navigating Work Travel and Nutrition 28:59 Tactics for Maintaining Health on the Road 32:32 Social Events and Staying Committed 36:57 The Importance of Accountability and Support 41:31 Physical Transformation and Confidence 44:12 Overcoming Initial Doubts and Embracing Change 49:18 Future Goals: Strength and Muscle Building Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Episode Notes

Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly.Join me as I walk you through the challenges and some solutions when you need to respond to invitations scheduled on or related to high-risk days. So often, these events include your adult child. So what then?!How do our adult children decide whether to attend family events, annual festivities where you'll be present, etc?In this episode, I provide a decision-making process to help you choose whether to attend high-risk social events.What happens when a social invitation coincides with a high-risk day during estrangement? What should a parent do? Think through this challenging decision: why we might feel pressure to attend, how adult children are also navigating similar questions, and when choosing to attend—or decline—might be the healthiest path. Past episodes referenced in this conversation:Cracking the Busy Body Code: Managing Your MessageFriendly Advocate or Flying Monkey? (Short)Support the showFor more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair! The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement. The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.

This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries.The video version of this episode is live on youtube!

In this episode, RNT Coaches Ed and Ivan discuss how to enjoy your Summer while also making progress with your health and fitness goals. With kids off school and family barbecues and big holidays planned, the Summer period can be a challenging time, but this episode is packed with actionable steps for managing it all. They also dig deep into the mindset side of things and how this period can be a great opportunity for developing your new identity and, ultimately, your new way of life for the long term.   Chapters: 00:00 Navigating Summer Health and Fitness Goals 03:48 Understanding Weight Gain Patterns 05:55 Maximizing Progress During Holidays 10:22 Strategies for Social Events 24:45 Managing Long-Term Holidays 26:12 Meal Planning in Airbnbs 33:44 Coffee Preferences and Hydration Hacks 34:51 Travel Challenges and Food Preparation 36:34 Mindful Eating on Holidays 38:34 Navigating All-Inclusive Dining 40:07 Strategies for Healthy Choices 43:38 Returning Home: Transitioning Back to Routine 49:37 Mindset Shifts for Long-Term Success   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Phillip Salem shares how bold authenticity, fashion-forward branding, and mental wellness helped him build a bi-coastal business and referral empire. Discover the REI Agent Podcast episode that will change your mindset forever.See full article: https://www.unitedstatesrealestateinvestor.com/the-bold-bi-coastal-baddie-who-broke-the-real-estate-mold-with-phillip-salem/(00:00) - Introduction to The REI Agent Podcast(00:24) - Mattias Teases the Bicoastal Baddie: Phillip Salem(03:30) - Phillip's Nicknames: Agent P and Not Your Basic Broker(04:45) - Mattias on Standing Out and the Purple Cow Principle(05:01) - Phillip's Journey from Fashion to Real Estate(07:29) - The Dream of Selling on Both Coasts(09:29) - Building Business in Two Markets(10:10) - Starting in NYC with Rentals and Climbing Up(12:51) - Making LA Work with Strategic Travel and Mentorship(13:42) - Losing Deals but Staying Grounded(15:26) - Mattias on Managing High Stakes Logistical Chaos(16:01) - Phillip's Deal Minimum and Referrals Strategy(17:21) - Selling Glinda's Home: Ariana Grande's Apartment(18:28) - Time Split Between NYC and LA(18:46) - Referral Model and Smart Delegation in LA(20:08) - Do Clients Always Want the Bicoastal Baddie?(20:30) - Setting Client Expectations and Respectful Relationships(21:52) - Examples of Working Remotely in Real Estate(22:53) - National Brands and Local Trust: Eklund, Serhant, and LV(24:24) - Customer Service from Fashion to Real Estate(26:29) - Mattias on the Disney Brand Archetype(27:17) - Treating Every Client Like Beyoncé(28:36) - Creating Boundaries and Taking Days Off(29:04) - Letting Go of Clients Who Don't Respect Boundaries(30:26) - Commission is Earned: The Emotional Weight of the Work(31:23) - Staying Grounded Through Volunteering(32:18) - Dog Rescues, The Blind Center, and Giving Back(33:46) - Flying to Vegas for Janet Jackson: The Power of Joy(34:13) - Tech Nerd Dreams and The Vegas Sphere(35:32) - Music, CrossFit, and Creative Outlets(36:40) - Agents Can Have Talents Outside of Work(37:29) - Third Places: Volunteering, Gyms, and Social Events(39:02) - Building Brand Through Passionate Networking(40:46) - Surrounding Yourself With Confidence and Opportunity(42:35) - Value and Confidence: Why You Deserve That Listing(43:42) - Surgeon Analogy and Being Prepared(44:06) - Golden Nugget: Be Authentic and Go Against the Grain(47:16) - Phillip's Favorite Book: The Meaning of Mariah Carey(48:50) - Shoutout to Tampa Bri and Fearless Branding(50:01) - Collaboration Over Competition: Agent Masterminds(50:37) - How to Contact Phillip Salem(51:03) - Closing Messages from The REI Agent TeamContact Phillip Salemhttps://phillipowensalem.com/https://www.instagram.com/phillipowensalemFor more authentic content to enhance your holistic success, visit https://reiagent.com

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   How to find the grey space in your parenting choices and how black and white thinking can be a sign of your own anxiety and overwhelm. The difference between being wishy-washy and intentionally shifting your strategy. How to use “love and limits” to navigate situations that may feel overwhelming to your child. Why these activities may be more difficult for kids during the summer than during the school year, and how to factor in some of the tools you may not even have known were in place during the year. What it means to “shrink a kid's world” and how parents can do that while still stretching their kid just enough. How parents can help determine which activities to push your child to do and which to pull back from. Why it might be harder for you to enforce boundaries during the summer, and a helpful mindset shift you can use to feel more comfortable with your choices. How you can build your child's social skills and strengthen their emotional intelligence.     ADDITIONAL PODCAST EPISODES YOU MAY LIKE:  

In this episode of Bikinis After Babies, we are recapping all the fun of show weekend following the Indy Pro Super Show and the NPC Missouri State!  Gillian stepped on stage in her second pro show and shares all the details of the experience, the outcome, judge feedback and how she is strategizing a game plan for her next competition!  Both of us coached athletes this past weekend and shared not only the rundown of how the weekend went but how much we enjoy the process of helping our athletes on their journey to the stage!!  As we are in the full swing of summer, we also share our advice and tips for staying fit all summer long!  From pool parties and BBQ's to weekends at the lake and boating, this time of year can pose it's challenges but we have some great tips for our audience that have helped us to stay on track all summer long!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

CLICK HERE TO JOIN CONQUERYou love eating healthy. You love spending time with your family. You're allowing yourself to eat what you're craving because you're no longer restricting yourself.But it's annoying that…

Want to tell me something? Send me a text!How can you enjoy going to a party and eat once a day? let's talk.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

A submissive wife demonstrates deep respect by seeking her husband's approval before making social plans. Even if permission isn't strictly necessary, asking him shows that you value his leadership and place his wishes above those of your friends. If he disapproves of a gathering, trust his judgment. He has reasons—respect them. Marriage shifts priorities. Your husband now takes precedence over all other relationships, including friends and siblings. That doesn't mean you isolate—it means you honor the man you've committed your life to. Respect his voice. Let him lead. 

Sind wir Gravelbikes nicht eigentlich Allroad-Bikes? Selten fährt man nur im Gelände. Genau das verstehen die MTB-Leute nicht, die unsere Bikes mit den dicken Reifen für überflüssig halten. Und mit den neuen Zipps stellt ein weiterer Hersteller die Weichen in Richtung 32 oder gar 35 mm im Rennrad. Die Reifenhersteller sind jetzt in der Pflicht nachzuziehen. In dieser vollgepackten Folge nehmen wir euch mit durch den Frühling der Social Rides: Vom Gravel Club x Fidlock Ride über die HNVR CRIT Ausfahrten bis hin zu spannenden Events wie dem Jaegher Community Ride mit Testbikes und dem großen Raceday am V17 Café. Tech-Talk gibt's natürlich auch: Wir vergleichen das neue Six Moon Designs Zelt Orbiter mit dem Lunar Solo, diskutieren über die gesichteten 2x13-fach-Gruppen von Campagnolo und schauen uns die neuen Garmin Forerunner 970 an – eine ernsthafte (und günstigere!) Alternative zur Fenix 8. Im Mittelpunkt stehen aber die brandneuen Zipp 303 SW Laufräder – mit breiter Innenmaulweite und maximalem Fahrkomfort. Dazu steigen wir tief in die Diskussion rund um Reifendruck ein: Was bringt ein integrierter Drucksensor wirklich, oder ist das reiner Hype? Und warum wird Luftdruck bei modernen Setups immer entscheidender? Hier findet Ihr die angesprochenen Social-Rides: https://www.enjoyyourbike.com/store-hannover/community-rides/ Komoot Strecken von ENJOYYOURBIKE (more to come):
https://www.komoot.com/de-de/user/4763357508298 Gravel Club Rides mit Fidlock in Hannover: https://gravel-club.com/unsere-events/fidlock-community-rides.html Neues Six Moon Design Zelt https://youtu.be/ZhKO1BoXy98?si=LI8OJ0G8H7NOht_I https://www.enjoyyourbike.com/six-moon-designs-lunar-orbiter-bikepacking-zelt-94235125 https://www.enjoyyourbike.com/six-moon-designs-lunar-solo-ein-personen-zelt-green-gruen-59202793 Die neuen Zipp 303 SW: https://www.enjoyyourbike.com/zipp-303-sw-carbon-laufradsatz-mit-axs-laufradsensor-xdr-94236089 Ingos Video: https://youtu.be/0Sd2lJt3OQM?si=QU9wJn-0mu1w8DH2 Die neue Garmin 970: https://www.enjoyyourbike.com/garmin-forerunner-970-schwarz/carbongrau-titan-dlc-94236094 Pick André: Rüpel Restaurant Instagram Kiosk: https://www.instagram.com/ruepel.kiosk______lab?igsh=MTc5emd3Y3RueHd6dQ== Website: https://www.ruepel.bar/ Pick Ingo: Vivobarefoot & Incylence Socken Primus Flow: https://www.vivobarefoot.com/de/primus-flow-mens?colour=Bright%20White-Neon%20Orange Incylence Socken: https://incylence.com/ 00:00:00 Intro 00:02:12 Social-Rides Fidlock X Gravel Club scouted by Ingo 00:12:16 HNVR CRIT Rides 00:14:48 13.06: Jaegher Community Ride, inkl. Jaegher Probefahrten möglich 00:16:49 22.06: Hannover Crit e.V. Raceday: Jedermann-Rennen & Kriterium ums V17 Café 00:20:39 2. & 3. Juli: Curve Cycling Groadshow bei ENJOY! Testfahrten & Social Ride 00:31:29 Six Moon Designs neues Zelt: Orbiter vs. Lunar Solo 00:46:32 Spotted! Campagnolo 2x13-fach! Macht das üerhaupt Sinn? 01:04:34 Neue Garmin-Uhren: Forerunner 970 die bessere Fenix 8 (und günstiger!) 01:27:28 Die neuen Zipp 353 NSW & 303 SW Laufräder: Breite Felge ist geil! 01:50:43 Reifendruck wird immer wichtiger! Eingebauter Sensor überflüssig oder Gamechanger? 02:08:16 All Road ist die Zukunft! Gravelbikes gibt es nicht mehr 02:17:59 User-Pick: geer.bike Tracking der gewachsten Kette & andere Komponenten 02:29:31 Pick André: Ruepel-Kiosk, bestes Essen! 02:42:36 Pick Ingo: Vivobarefoot Primus Flow & Incylence Socken 02:50:43 Schlusswort: Teilt Euch die Sendung ein! Nächste erst nach Pfingsten! 02:52:35 Post-Show: Dinge, nach denen keiner gefragt hat! 03:00:37 Pre-Show: Laufen von André & Ingos Zone 2

Stop hopping from YouTube video to YouTube video & have your entire summer of workouts planned for you: (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

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JOIN THE SOCIAL FOOD RESETCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

 It's essential to have a plan when attending the SCA Expo.Prioritize events and meetings to avoid buyer's remorse when you get home.Divide and conquer with your team to maximize learning.Don't try and tackle the entire exhibit floor in one day.Don't rely on chance encounters; plan to meet people.Evaluate the purpose of attending each event or party.Change your shoes to keep your feet comfortable. Visit and Explore Covoya! TAKE OUT LISTENER SURVEY

Thriving at social events without alcohol can feel impossible until you do it. I sat down with Lauren Fay, who's been alcohol free for seven years. She shares what it takes to walk into events confidently, without a drink in your hand, and still feel like you belong.We're talking about creating a new identity, letting go of the fear of missing out, and understanding why most of us are less extroverted than we think.Lauren shares her take on the term California Sober, how she gave up caffeine, and why the rituals matter more than the alcohol itself.If you're wondering how to show up, stay true to yourself, and have fun without drinking, you'll love this one.We're choosing freedom over fear, clarity over numbing, and showing up fully as ourselves!We also unpack why moderation rarely works, the mental energy alcohol steals, and how to stop justifying your choice not to drink.Whether you're newly sober, sober curious, or just tired of feeling like alcohol is the only way to have fun, this is your permission slip to rewrite the rules. Thriving at social events sober isn't just possible; it's powerful.Connect with Lauren: https://www.instagram.com/laurenfaycoaching/Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout. In this episode, Valeria sits down with her dear friend, entrepreneur, and fashion designer Isabela Grutman. They explore the vibrancy of Brazilian culture, the effortless sensuality and confidence of Brazilian women, and the importance of maintaining tradition in a modern world. Isabela shares her journey of building her fashion and jewelry brands, the lessons she's learned from her husband's entrepreneurial success, and the realities of running a household with two business-driven partners. The two also get candid about relationships—unpacking dating etiquette, the unspoken rules of marriage, and why the right kind of power in a relationship isn't about control but about influence. Plus, Isabela reveals the shocking story of a moment that tested her strength and resilience when her family was held at gunpoint in Brazil. Follow Isabela: https://www.instagram.com/isabelagrutman/?hl=en  Shop Rangel: https://www.revolve.com/rangel/br/24fc41/  Shop Isa Grutman: https://isagrutman.com/  Find out more about Style Saves: https://www.instagram.com/stylesaves/  Shop my look from this episode: https://shopmy.us/collections/1319456  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 00:38 Embracing Brazilian Culture 01:13 Brazilian Joy and Resilience 02:49 Cultural Comparisons: Brazil vs. Russia 06:41 Raising Kids the Brazilian Way 09:43 Don't Trust Brazilian Men  12:03 The Importance of Traditions 26:31 Social Events and Anxiety 28:07 Starting a Fashion and Jewelry Brand 30:07 Jewelry vs. Clothing: The Challenges 33:05 Handling Disappointment and Maintaining Standards 34:16 Leadership and Execution 35:46 Inspiration and Business Lessons from David 41:21 Balancing Entrepreneurship and Marriage 52:56 Motherhood and Personal Identity 55:21 Held at Gunpoint in Brazil 58:53 Reflecting on Womanhood and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastors face constant invitations, expectations, and unspoken pressures—but do you always have to say yes? In this episode, we dive into the challenges of balancing ministry, family, and social obligations. Should pastors feel obligated to attend every event? How do you set healthy boundaries without offending church members? And what happens when church politics get involved? Links from the show:  Listen anywhere: ⁠https://practicallypastoring.com/⁠ Join our Facebook Group: ⁠https://www.facebook.com/groups/practicallypastoring⁠  Follow us in Instagram: ⁠https://www.instagram.com/practicallypastoring⁠  Join our mailing list: ⁠https://bit.ly/3plt5so⁠  Practically Pastoring Conference 2025: ⁠https://practicallypastoringconference.com/⁠  Hosts: Frank Gil - ⁠https://www.instagram.com/pastorfrankgil/⁠  Jeff Simpson - ⁠https://www.instagram.com/jeffcsimpson/⁠  Delmar Peet -  ⁠https://instagram.com/delmarpeet/⁠  Andrew Larsen - ⁠https://www.instagram.com/andrewjlarsen/⁠  Timothy Miller - ⁠https://www.instagram.com/timothyamiller/⁠ 

Today we're wrapping up our 'Decide on 2025' series. I'm all about helping you find clarity and live your legacy this year. This time we are going to lean into being aware of your current mindset and emotions and how that impacts your day-to-day life. Expect a lot of real talk and actionable tips to set you up for success. Don't forget to reflect on your progress from last year and get ready to take some bold actions!0:00 Welcome to Decide Your Legacy01:16 Facing Fears and Taking Risks02:40 Reflecting on Progress03:27 Client Conversations and Insights04:27 Reviewing the First Five Decisions06:30 Decision Six: Mindset Awareness17:39 Decision Seven: Emotional Awareness21:20 Building Emotional Resilience25:47 Gratitude and Giving Back27:23 Final Thoughts and Action StepsBe sure to follow me on Instagram @adamgraggResources:25 Gratitude Building Questions (post) by Adam Gragg11 Fun Ice Breakers for Work Meetings and Social Events (post) by Adam Gragg50 Excellent & Fun Relationship-Building Questions (post) by Adam GraggHow to Change Damaging Mindsets (post) by Adam GraggThe Untethered Soul by Michael SingerMan's Search for Meaning by Viktor E. FranklThe 7 Habits of Highly Effective People by Stephen CoveyIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

After a brief break, your favorite queer podcast is back with more laughs, love, and a sprinkle of holiday cheer! This week, we dive into:✨ Keegan's Fabulous New Style – What's the inspiration behind their bold look?

In this episode, Mike offers a method of staying on track during social events and how to stack the odds in your favor. Many people try things like saving up calories or avoiding carbs when they have a social event planned. Those methods usually backfire. Tune in to find out something that might work a lot better for staying consistent while still being social.Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the strategies they've used to successfully enjoy social events without compromising their sobriety. We dive into the importance of understanding your personal energy levels, creating a plan of action, and leaning on your support system. You'll learn: How to identify your "energy vampires" and "energy boosters" so you can manage your state before events Practical tips for having a plan - from what you'll drink to who you'll spend time with The power of having a "wingman" to provide accountability and support Ways to shift your mindset and focus on what you find truly fun, rather than feeling obligated The role of inner work and emotional regulation in overcoming triggers Whether you're new to sobriety or a seasoned pro, this episode is your guide to making the most of the holiday season while staying true to your values. Grab a pen and paper - you're going to want to take notes! As always, I'm here to support you every step of the way. If you're interested in joining our next Support Sisterhood program starting in January 2025, email me to get on the waitlist. It's michelle@setfreesisterhood.com I can't wait to connect with you and see the transformation that's possible when we do this work together.   Wishing you a joyful, peaceful, and empowered holiday season, my friend.   Xoxo, Michelle

In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuries that test your resolve. But enjoying yourself and staying consistent don't have to be mutually exclusive.Nikkiey explores how to reframe your mindset to make choices that align with your goals while still savoring the moment. This episode will provide practical strategies to approach these situations with confidence, balance, and grace—focusing on the joy of connection rather than the pressure of indulgence.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Sam and Jenna discuss unexpected comments at social events and their impact on body image and diet culture. They share personal experiences, including Sam's encounter with a family member's intrusive question about her body. The conversation highlights the importance of support systems and practical strategies to handle such situations, especially during the holiday season when you just KNOW certain relatives are going to be on their worst behavior.Listen to more podcasts like this: https://wavepodcastnetwork.com/Head to HelixSleep.com/FORK to get 25% off your mattress and 2 FREE Dream Pillows today!If you're interested in learning whether or not your insurance covers dietitian services:Find Food FreedomCheck Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong HealthyCheck Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful practices like counting macros, we've got you covered. Instead of fixating on food, shift your focus to the people around the table. By fostering connections and engaging in meaningful conversations, you can enjoy the festivities while staying on track. After all, the real joy of the season is in the relationships we nurture, not just what's on your plate!   I also discuss: (00:00) Navigating Social Gatherings With Confidence (02:01) Dealing with Social Pressures Around Healthy Eating (08:58) Embracing Authenticity in Social Settings   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent trips to la where i have been in social situations alone + how i handled them :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description:In this special episode of "The James Altucher Show," James shares his unique commentary on surprisingly impactful media that has imparted valuable life and business lessons. Through an in-depth analysis of scenes from iconic movies and insights from legendary figures, James reveals how these media moments have influenced his thinking and strategies. Listeners will discover practical and transcendent lessons that aren't typically found in conventional self-help resources. Whether it's the strategic use of cognitive biases in "8 Mile" or the unfiltered wisdom of Bill Murray, this episode offers a treasure trove of insights that can elevate your performance in life and business.What You'll Learn:How cognitive biases can be leveraged in various aspects of life from negotiation to personal branding, exemplified by a scene from "8 Mile."The importance of embracing spontaneity and fearlessness, inspired by the life and career of Bill Murray.The enduring power of persistence and passion, illustrated by the longevity and success of The Rolling Stones.Essential storytelling techniques from Stan Lee that can enhance your communication and influence.The concept of the hero's journey and how to apply it to your own life challenges.Chapters:00:01:30 - Cognitive Biases in "8 Mile"00:09:42 - Life Lessons from Bill Murray00:15:35 - The Secrets of The Rolling Stones' Longevity00:22:19 - Stan Lee's Hero's Journey: A Blueprint for SuccessAdditional Resources:Bill Murray on IMDbRolling Stones Official WebsiteStan Lee's Hero's Journey ExplainedEminem's "8 Mile" on IMDb ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn