Podcasts about social events

Want to tell me something? Send me a text!How can you enjoy going to a party and eat once a day? let's talk.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

In this episode of the Hurdy Gurdy Travel Podcast, host Justin Vacula interviews Jackie Wisniewski about the upcoming Chicago Seminars at the Hyatt Regency O'Hare in 2025. Jackie discusses her decade-long involvement in the award travel community, her role in organizing the seminars, and what attendees can expect, including networking opportunities, educational sessions, and community-building events. The seminar, celebrating its 15th anniversary, will feature over 500 attendees, 50 speakers, and various sponsors, all in a nonprofit setting aimed at raising funds for charity. 00:00 Theme Song 00:35 Meet the Host and Guest 01:42 Chicago Seminars Overview 02:49 Event Details and Logistics 03:56 Networking and Education at the Seminars 04:42 Speakers and Sessions 09:31 Sponsors and Additional Activities 15:02 Travel Tips 19:11 Building Connections Through Travel 20:36 Advice for First-Time Attendees 21:17 Preparing for the Conference 23:07 Connecting Before the Event 23:43 Highlighting the Speakers 26:27 Social Events and Activities 29:26 Travel Stories and Tips 32:48 Credit Card Strategies 34:49 Final Thoughts and Event Information 35:38 Closing Announcements -- Main website, including episode transcripts: https://hurdygurdytravelpodcast.com Referral links: https://hurdygurdytravel.com/donate-referral-links/ CardPointers affiliate link: https://cardpointers.com/hurdygurdytravel Join me for in-person meetups I host in Willow Grove, PA: https://www.meetup.com/phillymilesandpoints/ SubscribeStar: https://www.subscribestar.com/hurdy-gurdy-travel SoundCloud: https://soundcloud.com/hurdygurdytravelpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/hurdy-gurdy-travel-podcast/id1489093490 YouTube: https://www.youtube.com/channel/UC8EcIcoNU1HK4KKhQtTkAWw Stitcher: https://www.stitcher.com/podcast/hurdy-gurdy-travel-podcast Google Play: https://www.play.google.com/music/listen?u=0#/ps/l5bmuntd4wpvtklvg42ejg42ejg4apiu Facebook: https://www.facebook.com/HurdyGurdyTravelPodcast Twitter: https://twitter.com/HGTravelPodcast Instagram: http://www.instagram.com/justinvacula Copy and paste the podcast RSS feed -- http://feeds.soundcloud.com/users/soundcloud:users:706382626/sounds.rss -- to listen on your favorite podcast-playing platform!

Sind wir Gravelbikes nicht eigentlich Allroad-Bikes? Selten fährt man nur im Gelände. Genau das verstehen die MTB-Leute nicht, die unsere Bikes mit den dicken Reifen für überflüssig halten. Und mit den neuen Zipps stellt ein weiterer Hersteller die Weichen in Richtung 32 oder gar 35 mm im Rennrad. Die Reifenhersteller sind jetzt in der Pflicht nachzuziehen. In dieser vollgepackten Folge nehmen wir euch mit durch den Frühling der Social Rides: Vom Gravel Club x Fidlock Ride über die HNVR CRIT Ausfahrten bis hin zu spannenden Events wie dem Jaegher Community Ride mit Testbikes und dem großen Raceday am V17 Café. Tech-Talk gibt's natürlich auch: Wir vergleichen das neue Six Moon Designs Zelt Orbiter mit dem Lunar Solo, diskutieren über die gesichteten 2x13-fach-Gruppen von Campagnolo und schauen uns die neuen Garmin Forerunner 970 an – eine ernsthafte (und günstigere!) Alternative zur Fenix 8. Im Mittelpunkt stehen aber die brandneuen Zipp 303 SW Laufräder – mit breiter Innenmaulweite und maximalem Fahrkomfort. Dazu steigen wir tief in die Diskussion rund um Reifendruck ein: Was bringt ein integrierter Drucksensor wirklich, oder ist das reiner Hype? Und warum wird Luftdruck bei modernen Setups immer entscheidender? Hier findet Ihr die angesprochenen Social-Rides: https://www.enjoyyourbike.com/store-hannover/community-rides/ Komoot Strecken von ENJOYYOURBIKE (more to come):
https://www.komoot.com/de-de/user/4763357508298 Gravel Club Rides mit Fidlock in Hannover: https://gravel-club.com/unsere-events/fidlock-community-rides.html Neues Six Moon Design Zelt https://youtu.be/ZhKO1BoXy98?si=LI8OJ0G8H7NOht_I https://www.enjoyyourbike.com/six-moon-designs-lunar-orbiter-bikepacking-zelt-94235125 https://www.enjoyyourbike.com/six-moon-designs-lunar-solo-ein-personen-zelt-green-gruen-59202793 Die neuen Zipp 303 SW: https://www.enjoyyourbike.com/zipp-303-sw-carbon-laufradsatz-mit-axs-laufradsensor-xdr-94236089 Ingos Video: https://youtu.be/0Sd2lJt3OQM?si=QU9wJn-0mu1w8DH2 Die neue Garmin 970: https://www.enjoyyourbike.com/garmin-forerunner-970-schwarz/carbongrau-titan-dlc-94236094 Pick André: Rüpel Restaurant Instagram Kiosk: https://www.instagram.com/ruepel.kiosk______lab?igsh=MTc5emd3Y3RueHd6dQ== Website: https://www.ruepel.bar/ Pick Ingo: Vivobarefoot & Incylence Socken Primus Flow: https://www.vivobarefoot.com/de/primus-flow-mens?colour=Bright%20White-Neon%20Orange Incylence Socken: https://incylence.com/ 00:00:00 Intro 00:02:12 Social-Rides Fidlock X Gravel Club scouted by Ingo 00:12:16 HNVR CRIT Rides 00:14:48 13.06: Jaegher Community Ride, inkl. Jaegher Probefahrten möglich 00:16:49 22.06: Hannover Crit e.V. Raceday: Jedermann-Rennen & Kriterium ums V17 Café 00:20:39 2. & 3. Juli: Curve Cycling Groadshow bei ENJOY! Testfahrten & Social Ride 00:31:29 Six Moon Designs neues Zelt: Orbiter vs. Lunar Solo 00:46:32 Spotted! Campagnolo 2x13-fach! Macht das üerhaupt Sinn? 01:04:34 Neue Garmin-Uhren: Forerunner 970 die bessere Fenix 8 (und günstiger!) 01:27:28 Die neuen Zipp 353 NSW & 303 SW Laufräder: Breite Felge ist geil! 01:50:43 Reifendruck wird immer wichtiger! Eingebauter Sensor überflüssig oder Gamechanger? 02:08:16 All Road ist die Zukunft! Gravelbikes gibt es nicht mehr 02:17:59 User-Pick: geer.bike Tracking der gewachsten Kette & andere Komponenten 02:29:31 Pick André: Ruepel-Kiosk, bestes Essen! 02:42:36 Pick Ingo: Vivobarefoot Primus Flow & Incylence Socken 02:50:43 Schlusswort: Teilt Euch die Sendung ein! Nächste erst nach Pfingsten! 02:52:35 Post-Show: Dinge, nach denen keiner gefragt hat! 03:00:37 Pre-Show: Laufen von André & Ingos Zone 2

Stop hopping from YouTube video to YouTube video & have your entire summer of workouts planned for you: (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

JOIN THE SOCIAL FOOD RESET

Not too much to share in my personal dating life but am trying to reach out to people again as well as attend more social gatherings. 

JOIN THE SOCIAL FOOD RESETCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

 It's essential to have a plan when attending the SCA Expo.Prioritize events and meetings to avoid buyer's remorse when you get home.Divide and conquer with your team to maximize learning.Don't try and tackle the entire exhibit floor in one day.Don't rely on chance encounters; plan to meet people.Evaluate the purpose of attending each event or party.Change your shoes to keep your feet comfortable. Visit and Explore Covoya! TAKE OUT LISTENER SURVEY

Thriving at social events without alcohol can feel impossible until you do it. I sat down with Lauren Fay, who's been alcohol free for seven years. She shares what it takes to walk into events confidently, without a drink in your hand, and still feel like you belong.We're talking about creating a new identity, letting go of the fear of missing out, and understanding why most of us are less extroverted than we think.Lauren shares her take on the term California Sober, how she gave up caffeine, and why the rituals matter more than the alcohol itself.If you're wondering how to show up, stay true to yourself, and have fun without drinking, you'll love this one.We're choosing freedom over fear, clarity over numbing, and showing up fully as ourselves!We also unpack why moderation rarely works, the mental energy alcohol steals, and how to stop justifying your choice not to drink.Whether you're newly sober, sober curious, or just tired of feeling like alcohol is the only way to have fun, this is your permission slip to rewrite the rules. Thriving at social events sober isn't just possible; it's powerful.Connect with Lauren: https://www.instagram.com/laurenfaycoaching/Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout. In this episode, Valeria sits down with her dear friend, entrepreneur, and fashion designer Isabela Grutman. They explore the vibrancy of Brazilian culture, the effortless sensuality and confidence of Brazilian women, and the importance of maintaining tradition in a modern world. Isabela shares her journey of building her fashion and jewelry brands, the lessons she's learned from her husband's entrepreneurial success, and the realities of running a household with two business-driven partners. The two also get candid about relationships—unpacking dating etiquette, the unspoken rules of marriage, and why the right kind of power in a relationship isn't about control but about influence. Plus, Isabela reveals the shocking story of a moment that tested her strength and resilience when her family was held at gunpoint in Brazil. Follow Isabela: https://www.instagram.com/isabelagrutman/?hl=en  Shop Rangel: https://www.revolve.com/rangel/br/24fc41/  Shop Isa Grutman: https://isagrutman.com/  Find out more about Style Saves: https://www.instagram.com/stylesaves/  Shop my look from this episode: https://shopmy.us/collections/1319456  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 00:38 Embracing Brazilian Culture 01:13 Brazilian Joy and Resilience 02:49 Cultural Comparisons: Brazil vs. Russia 06:41 Raising Kids the Brazilian Way 09:43 Don't Trust Brazilian Men  12:03 The Importance of Traditions 26:31 Social Events and Anxiety 28:07 Starting a Fashion and Jewelry Brand 30:07 Jewelry vs. Clothing: The Challenges 33:05 Handling Disappointment and Maintaining Standards 34:16 Leadership and Execution 35:46 Inspiration and Business Lessons from David 41:21 Balancing Entrepreneurship and Marriage 52:56 Motherhood and Personal Identity 55:21 Held at Gunpoint in Brazil 58:53 Reflecting on Womanhood and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

The US Spring swing continues this week with the Austin Open, a WTA 250, but it's all leading to the tentpole events of this period - The SunShine Double. Indian Wells and Miami Open are the highlights of US Spring Tennis season. Steeped in history and prestige its as close to the hype you will get in the US tennis calendar outside of the US Open. Indian Wells especially has over the years earned the moniker of The Fifth Grand Slam, in this episode we preview both tournaments and give you our guide to the events. When to go, what tickets to get and what you can or cannot bring.We will also be publishing a full guide on our website. Stay tuned to our social media to find out when that is live.Relevant Links:A Serious Tennis Fan's Top 10 Tips for the 2024 US Open (Tickets and More) - https://www.roadto45tennis.com/a-serious-tennis-fans-tips-for-the-us-open-tickets-more/Ground Pass on Site Substack: https://groundpass.substack.comChapters00:00 Welcome Back and Technical Improvements01:36 Social Events and Personal Updates06:47 Topic of the episode - 1000 level tennis tournaments15:36 The Sunshine Double: Indian Wells and Miami Open21:01 Ticketing Insights for Indian Wells22:47 Practice Courts and Player Accessibility34:12 Navigating Indian Wells: Essential Tips38:24 Crowd Dynamics and Planning Your Visit42:01 Experiencing the Magic of Night Sessions45:33 Comparing Indian Wells and Miami Open56:10 Final Thoughts and Upcoming EventsConnect with Us:Follow Ground Pass on Instagram and Bluesky/Twitter for real-time updates.Subscribe on Substack for bonus episodes, behind-the-scenes coverage and exclusive content.Got thoughts on this week's tennis news? Let us know in the comments or send us a message!Enjoy the episode and stay tuned for more from Ground Pass!Subscribe to Our Substack at - https://groundpass.substack.comVisit Our Website at - www.groundpasspodcast.comEmail us at - groundpasspodcast@gmail.comFollow us for daily updates on Social:Threads: https://www.threads.net/@ground_passBlue Sky: https://bsky.app/profile/groundpass.bsky.socialInstagram: https://www.instagram.com/ground_passYoutube: https://www.youtube.com/@GroundPassTikTok: https://www.tiktok.com/@groundpasspodcastPodcast Theme by Breakmaster Cylinder Hosted on Acast. See acast.com/privacy for more information.

SIT DOWN YOU'RE ROCKING THE BOAT. The Montyman and Roger discuss various distractions in recovery and life, reflecting on the recent Super Bowl and its cultural implications. They explore the metaphor of 'rocking the boat' in recovery, questioning whether certain controversies within recovery meetings detract from the primary goal of sobriety. The conversation also delves into the relationship between unity in recovery groups and individual recovery, emphasizing the importance of personal growth and understanding in both the recovery and church communities. Closing Song: Little Country Church by Love Song. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

Pastors face constant invitations, expectations, and unspoken pressures—but do you always have to say yes? In this episode, we dive into the challenges of balancing ministry, family, and social obligations. Should pastors feel obligated to attend every event? How do you set healthy boundaries without offending church members? And what happens when church politics get involved? Links from the show:  Listen anywhere: ⁠https://practicallypastoring.com/⁠ Join our Facebook Group: ⁠https://www.facebook.com/groups/practicallypastoring⁠  Follow us in Instagram: ⁠https://www.instagram.com/practicallypastoring⁠  Join our mailing list: ⁠https://bit.ly/3plt5so⁠  Practically Pastoring Conference 2025: ⁠https://practicallypastoringconference.com/⁠  Hosts: Frank Gil - ⁠https://www.instagram.com/pastorfrankgil/⁠  Jeff Simpson - ⁠https://www.instagram.com/jeffcsimpson/⁠  Delmar Peet -  ⁠https://instagram.com/delmarpeet/⁠  Andrew Larsen - ⁠https://www.instagram.com/andrewjlarsen/⁠  Timothy Miller - ⁠https://www.instagram.com/timothyamiller/⁠ 

Today we're wrapping up our 'Decide on 2025' series. I'm all about helping you find clarity and live your legacy this year. This time we are going to lean into being aware of your current mindset and emotions and how that impacts your day-to-day life. Expect a lot of real talk and actionable tips to set you up for success. Don't forget to reflect on your progress from last year and get ready to take some bold actions!0:00 Welcome to Decide Your Legacy01:16 Facing Fears and Taking Risks02:40 Reflecting on Progress03:27 Client Conversations and Insights04:27 Reviewing the First Five Decisions06:30 Decision Six: Mindset Awareness17:39 Decision Seven: Emotional Awareness21:20 Building Emotional Resilience25:47 Gratitude and Giving Back27:23 Final Thoughts and Action StepsBe sure to follow me on Instagram @adamgraggResources:25 Gratitude Building Questions (post) by Adam Gragg11 Fun Ice Breakers for Work Meetings and Social Events (post) by Adam Gragg50 Excellent & Fun Relationship-Building Questions (post) by Adam GraggHow to Change Damaging Mindsets (post) by Adam GraggThe Untethered Soul by Michael SingerMan's Search for Meaning by Viktor E. FranklThe 7 Habits of Highly Effective People by Stephen CoveyIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Skip the Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. Your host is Paul Marden.If you like what you hear, you can subscribe on iTunes, Spotify, and all the usual channels by searching Skip the Queue or visit our website SkiptheQueue.fm.If you've enjoyed this podcast, please leave us a five star review, it really helps others find us. And remember to follow us on Twitter  or Bluesky for your chance to win the books that have been mentioned in this podcast.Competition ends on 22nd January 2025. The winner will be contacted via Twitter or Bluesky.  Show references:https://litlablondon.wixsite.com/lit-laboratoryhttps://www.instagram.com/litlablondon/https://www.threads.net/@litlablondonhttps://www.linkedin.com/company/litlablondon/https://www.facebook.com/people/The-Lit-Lab/100090991921959/ Abi Fafolu has a Master's degree in Bioengineering from Imperial College, and over 7 years' experience in public engagement with science. She spent her early career in science engagement, including on the Science Desk of The Guardian Observer and promoting open-access publishing at the European Medical Journal and Springer Nature.Since joining the UK government in 2015, she's worked in strategy, policy and programmes across four government departments including the Office of the Government's Chief Scientific Advisor, Lord Patrick Valance, upholding the role of science and evidence in decision making, and promoting developments in science as a Press Officer to the UK Science Minister. Abi is currently a government policy and strategy maker, and runs the Lit Laboratory (Lab), a "Science and Sip” experience reconnecting underrepresented audiences aged 21 to 40 with science. Transcription:  Paul Marden:  Welcome to Skip the Queue. A podcast for people working in and working with visitor attractions. I'm your host, Paul Marden. Paul Marden:  In today's episode I'm joined by Abi Fafolu, Founder of The Lit Lab. Abi has a Master's degree in Bioengineering from Imperial College, and over 7 years' experience in public engagement with science.Since joining the UK government in 2015, she's worked in strategy, policy and programmes across four government departments. She currently a government policy and strategy maker, and runs the Lit Laboratory, a "Science and Sip” experience reconnecting underrepresented audiences aged 21 to 40 with science.Unfortunately the internet wasn't kind to us when we recorded this conversation, and so the audio quality isn't great, but the conversation definitely was.Paul Marden:Welcome, Abi. Welcome to Skip the Queue.Abi Fafolu: Thanks, Paul. Thanks for having me. Paul Marden: Lovely to have you. Today's a little bit weird because we're recording this just before Christmas, but it's not actually going to go out until the new year. So what I'm going to say is happy New Year to you. I hope you've had a lovely Christmas, but the reality is we haven't had it yet. So strange. Abi Fafolu: Thank you and likewise. Paul Marden:So we always start our interviews with some icebreaker questions which you're never prepared for. So here goes nothing. I've got a couple for you. I think they're quite nice ones actually. What's your go to coffee order when you go to a coffee shop of your choice? Abi Fafolu: Embarrassingly, I saw a skit about this recently where I thought that I had a unique choice, but clearly I've been very moth by the Internet. It is a skinny flat white and the skit that I saw actually was people ordering hot chocolate, which has gone extinct in coffee shops. I think there were a few people doing kind of hot chocolate watching. They were seeing where the people would order hot chocolates and have the binoculars out to watch those people as they made that rare order in the shop. But no, mine is very common. It's a skinny flat white. Paul Marden: Yeah. So mine is just a normal straight up flat white. No nonsense, no fuss, just give me coffee. I just want a nice coffee. My daughter, her order, she's only 11, but she's taken to iced hot chocolate. But what do you call it? Is it iced chocolate like an iced coffee or is it iced hot chocolate? I always stumble over the order and it's never up on the menu. So I always feel a bit awkward asking for whatever it is that she wants. Abi Fafolu: I like that. Paul Marden: Yeah. Okay, next one. What animal do you think best represents your personality? Abi Fafolu: Oh, gosh, I'm probably like a reliable owl or something like that. Yeah. Kind of cosy in my tree when I feel like it, being a bit nosy and flying out to have a look at what's going on. Paul Marden: And every now and again savage on little animals. Abi Fafolu: Oh. I mean, maybe a bit of that, probably. But yeah, I think something like that. Paul Marden: Okay. I think mine would have to be one of those, one of those dogs that is really annoying and full of energy because I'm just, I'm always at like full power. I'm one of two extremes. I'm going full at it. Yeah, I'm just zonked out, shattered at the end. Yeah. Abi Fafolu: Okay. Paul Marden: So I'd probably be like a springer spaniel where loads of walking is necessary to get rid of all the energy. Otherwise I'll be really annoyed.Abi Fafolu: Got you. A little dog who doesn't know that they're little and springs out into the world. Paul Marden:I'm sure there's something Freudian about that. I'm not sure. So we are talking a little bit about your project called the Lit Lab today which as listeners will know I always have a little chat with people before we do the interview and you know, I'm really interested in this concept, the tagline that you talked about which was the idea of getting adults to drink in a Science lab. We first met at the Association of Science and Discovery Centres and you know, we had a lovely conversation whilst were at the ASDC conference and I found out a little bit more about Lit Lab. But I think before we get to that point let's just talk a little bit about you and your background. So tell us about you. Tell us about your background and maybe a little bit about day job. Abi Fafolu: Yes, of course. So I am a Scientist by training. I have a Master's degree in Bioengineering from Imperial College and about 7 years experience in public engagement with Science. So that has looked like working on the Science desk of the observer newspaper, publishing medical research at Spring and Nature, working with the Chief Scientific Advisor and in government and with the Science Minister as well doing kind of comms and press releases. At the moment I work in strategies by working thinking about where my organisation wants to get to and how we do that. And for me I think it probably brings together a lot of the skills and interests I have. Abi Fafolu: It's really about kind of seeing that bigger picture and wondering how things come together and wondering what things will be different and kind of looking at the evidence and friends and things that are going on that help to paint a picture actually of kind of what the options are and gives you a sense of what's possible. So I think there's a thread really through my kind of career history which is a lot about being nosy and having that kind of owl sand view of the world. And yeah, I think my kind of interest and passion in and Science has also kind of given me a lot as well in the subject and things that have piqued my interest. Paul Marden: I think it's such an interesting opportunity for you to being in public policy and Science within government over the last few years. It's a really interesting perspective and it's the kind of career that no kid at school would ever dream is a career. Yeah. You know, kids at school can imagine being a chemist or a biologist, they can relate to that. But the idea that Science exists at the heart of government and influences everything the government does is not something that your average kid would think about doing. So how do you end up falling into a role like that? Abi Fafolu: Yeah, well, I mean, I suppose my reflection on what you've just said is sort of. So I think for me, you know, I'm currently the only person in my network who has a background in Science, so I didn't really have a clear picture of what it would look like to be a Lab Scientist. You know, you do those practicals at school, you meet teachers and, you know, lab assistants who are, you know, models of that for you. But I didn't know anyone that did that sort of work and I wasn't sure if I was good at it. I just knew that I enjoyed it. Abi Fafolu: And I think when I stumbled across the idea that actually there's a whole strand of Science that's about communicating with people, what's going on, about bridging that gap, really, between the doing and the using of Science, that, for me, opened up a whole new world. And a lot of the kind of journey I suppose I've been on in my career is thinking about how to really help people see the impact of the Science in their everyday life. So I think, you know, in publishing, you're at the forefront of all the developments, you see everything that's going on and it's really interesting. But the average person on the street, you know, has no idea how to apply bioengineering techniques that are, you know, novel and coming out of the lab for their everyday life. Abi Fafolu: But then when we have a situation like Covid, where we're starting to look for novel ways to make vaccines, you know, that's the sort of application, I suppose, of the work that people are doing and the interest that drives them. So for me, I think following that curiosity into this kind of world of Science engagement has been a bit of a journey. Paul Marden: So that leads nicely to the association of Science and Discovery Centres, how we met at their conference. There was a lot of talk at the conference, wasn't there, about public engagement? How do we enrich people's lives with Science and help people to feel that Science is part of their them and that they can influence the Science decision making and the direction that Science takes over the next decades. You're a trustee of ASDC, so what does that involve? Abi Fafolu: Yeah, you've said it really. But ASDC's mission is absolutely that, to make Science accessible and inclusive for more people and to be seen as a valuable part of everyday life. So their role broadly is to kind of bring together and support Science engagement centres, discovery centres and other spaces like that together. And I know you've had probably doing a wonderful job of explaining what ASDC does and the value it brings. I won't go too much into that, but as a trustee, I suppose the core of that role is to give support and challenge to the CEO. I suppose you think of it as, you know, a CEO doesn't really have colleagues or peers and so, you know, we're head trusted advisors in her, in this case. Shaaron ASDC. Abi Fafolu: We are the people that help the sense tech decisions and make sure the organisation is living up to its purpose. Paul Marden: Absolutely. So that's a little bit of background. Let's talk about the Lit Lab. Explain to our listeners who know nothing about the Lit Lab. What is it? Let's start with the broad picture of what it does. Abi Fafolu: Yeah, yeah, sure. So the Lit Lab is the UK's first Science and bit. It is a laboratory or Science themed social event where people do fun homestyle Science experiments, make drinks and take part in kind of friendly challenges. It's a social event that is something I do alongside my day job, as I mentioned. And so it runs quarterly at the moment. But essentially people arrive or kind of pop up Science lab, usually in the basement of a bar or a pub. We've done bigger venues like box parking spaces like that as well. But when they arrive they will find kind of their own lab coat and goggles waiting for them. They might get a drink at the bar while they settle in and then we have a host and lab assistant who will walk them through three experiments and two games. Abi Fafolu: So we always start with a drink, we make a drink. We call that our kind of molecular mythology series. So anything from kind of dry ice cocktails, cool kind of layered drinks and then we end with an explosion. So yeah, some of our more popular ones tend to be ones that involve a bit of cleanup at the end. So that's kind of the model for the event and it's really about helping adults to reconnect with Science and have a good time doing it. Paul Marden: Excellent. So you're taking this out into pubs and bars. It sounds like a Science centre in the back of a van or something. So what sort of kit are you taking with you into the event spaces? Abi Fafolu: Yeah, I mean you're not far off with the kind of back of a van analogy. I have a garage full of labware.  But my neighbours always look at me a bit suspiciously when I start to pile up my pipettes and bits of lab coats and that sort of thing. Paul Marden: Awkward conversations with the neighbours as they're watching what you're taking out the garage. Abi Fafolu: I mean, if I suddenly see flashing lights at my door, I'll probably have a sense and someone's got the wrong end of the stick. But no, we, as I said, you know, kind of a small pop up and so really it's a startup and it's got all of the kind of all that comes with that. So, you know, storing lots of kit in my garage means that the event is intimate because there's only so much, you know, test tubes and beepers and chronicle class I can fit in one space. And then we're on the day, kind of a group of lab assistants and me who will set up the stations for guests. So, you know, for different experiments where we're really trying to replicate, you know, the type of materials and tools that you would use to explore the same sort of things. Abi Fafolu: So one of the things that we do in the lab is DNA extraction with home style ingredients, things that you can find in your skin do with skids. But we're using, you know, conical glass and pipettes and syringes so that we're really being accurate with our measurements and people have that chance to get stuck in. Abi Fafolu: But we don't do any tutorials. It's not, it's not a lesson. It's really for people to get hands on and try things out for themselves. So we give them a QR code that they scan for instructions and it will tell them kind of what the stats are. But you can take that all either, you know, you've got all this in front of you and if you want to mix some things together and see how it goes, then that's the, you know, that's the spirit of Science. They're more than happy for people to do that too. Paul Marden: Excellent. So where did the idea come from? How did, how did you come up with the idea for the lit lab? Abi Fafolu: So it's like a lot of people thinking about kind of, you know, what they want to do with themselves and kind of what skills they have and things they're passionate about. Particularly kind of post lockdown where, you know, you had a lot of time to reflect and think about whether you were making the most of, you know, your skills and abilities. I was seeing a lot of kind of social events come out that were particularly focused around sort of activities. People, I think, wanting a bit more purpose as well when they do leave the house, because that was a luxury. We didn't take for granted that when we step out, we're spending time and that means so much. So a lot of activities that people were doing were things like pains and sips. Abi Fafolu: So this is the model, really, that I've reprised, where people buy tickets to an event and they create art and have drinks and really, it's a model that's really growing globally. So I think that the market in America is in the millions, if not billions, as a kind of global event concept, and definitely picking up here as well, but you see it kind of taking off in different formats. So there are pottery and sips and D Day and sips and all sorts of things like this. And so for me, I kind of. I looked at that and I thought, I think I should do something like this, too. And so I spoke to kind of friends and family and I said, I kind of wanted to try out this thing. I think I could make something similar here. Abi Fafolu: And so I got together a group of friends at my mum's church hall, bought some lab coats from Amazon and spent absolutely ages writing loads of Excel sheets about the experiments that we could do and what I need to buy to kind of get that together, and had them for far too long for an evening after work, doing all sorts of great experiments. And they loved it. Abi Fafolu: They thought it was. It was great and really fun. And so, yeah, it kind of took off from there. I thought, you know, this maybe might be something that we can bring to more people. And so since then, with, I think, about 300 guests, we've got, I think, sort of a thousand or so followers on social media. We've been in timeout London and Secret London magazines and that sort of thing. So, yeah, I think it's reaching some of the right people, but I think you could do more. Paul Marden: So for me, I think there's something about it that really attracts me. I'm an extroverted introvert, so I like to be around other people, but it can be challenging going into a new social situation. For me, I might not feel comfortable. What makes me feel comfortable is being in the context of having a shared mission with people. Paul Marden: So the idea of, you know, having these experiments to conduct with people, there's something to focus on rather than just the people that are around you. And you know, I need to speak to everybody. I need to be the life and soul of the party. No, no, I'm focusing on this thing. And the social element of just being with other people happens around you when it's done at its best because it's not taking all your conscious effort. Your conscious effort is focused on this thing that's in front of you. You and the rest of it is just blossoming around you. Abi Fafolu: So yeah, no, absolutely. I think the other part of that is that you're in a room with people with similar interests. Right. You're creating community. There are people there that are really excited and curious about kind of rekindling that passion that they had for Science or that interest that they had. And so there's a real energy of people kind of wanting to get stuck in and being excited kind of for every thing that we bring out. And yeah, it absolutely is, you know, part of my plan for it to be able to build a bigger community around it. And we have some of that online. Abi Fafolu: So there's a lab Patreon site where we share Science news, blogs about kind of running a pop up Science lab, you know, behind the scenes and really helping people to reconnect with Science, even if they're not in that space with people, but also just to find that community with that said interest. Paul Marden: So you come up with these spreadsheets at the beginning. You tracked all your mates in a church hall for the first evening. Was there a lot of experimentation involved in. I'm a meta level here. Yeah, experimentation around the experiments that you want to run. Were there some that you did that just weren't successful? Abi Fafolu: Oh yeah, absolutely. Yeah. So I do have a mega spreadsheet of kind of experiments like I could do a lot of the ones with fior. I've had to rule out the various disappointingly. But we'll see how we can get around that in future. But no, absolutely, there's the constraints of, you know, the idea of this is that a lot of the Science is home style and you could absolutely kind of go home and replicate that. One of the things that we do online is created tutorial videos used to try some of the experiments from the lab. And so what I don't want is to have to find kind of lab grade chemicals because that's not homestyle Science. Paul Marden: No. Abi Fafolu: And so I really want it to be accessible in the truest sense. And so that's a, you know, a philtre for me when it comes to thinking about what sorts of things we could do as much as possible as well. You know, having experiments that have real world kind of application or implication. I talked about the kind of DNA one, you know, the method that we use for that at home is really similar to what we do in the lab. It just has, you know, different types of reagents, you know, more specialised or more tailored to doing that. But yeah, I think being able to really kind of illustrate kind of core concepts in Science as well as do them with materials and things like that are accessible is a strong philtre for me. Abi Fafolu: But thinking about some of the ones, I suppose that haven't made the cut. And as I say that actually I should say that we do have a kind of core set of experiments as well as seasonal ones. So the most recent event was Halloween and we started by making blood transfusion cocktails. So we had blood bags with grenadine in them. We did a kind of gruesome DNA extraction with picking livers, we made potions that are wrapped to finish off the session, that sort of thing. But yeah, a lot of the ones that are kind of more temperamental, I guess, and not so resilient for people who are not going to read the instructions are the types that don't quite make it in. And they can be things like, you know, dry ice doesn't last forever, it eliminates, it evaporates quite quickly. Abi Fafolu: And so there are things like that where, you know, over the course of the kind of two hour event maybe is not the best type of experiment to try and do because by the end of it some people will still have dry ice and some people won't. And I'm not, you know, I'm not in a degree where I can, you know, just turn the corner and get some more. So yeah, some of them are just kind of practical, why they don't quite make the part. But yeah, definitely a longer list of things I try with more opportunities to do. Paul Marden: I talked a little bit about why it piques my interest. But who is the audience that you're seeing coming along to events? Abi Fafolu: Yeah, so I think both from kind of attendance at events and you know, the feedback that we get and the kind of data from that, but also our insights from social media and things like that. We can see that the audience is largely women. So about 70% women age between 21, maybe 45. Interest really in Science culture, trying new things, meeting new people. And I'm especially interested actually as well in targeting minority audiences. So the women, but also black and ethnic minority people who are underrepresented in Science, who maybe, you know, don't have access to Science and that sort of discourse and really just to change perceptions about who Science is for. So I think the idea that you can do Science outside of a classic setting, outside of a lab, outside of research, outside of academia is really important to me. Abi Fafolu: So, yeah, I think it's a broad audience and I think Science is absolutely for everyone. But part of my mission is also to make sure we're reaching some audiences who aren't really. Paul Marden: That's the audience. Are you doing, is this a solo effort for you or have you got teams of lab rats that come along and help you? Abi Fafolu: And so I'm a solo entrepreneur, I am the founder, one of those hats. But on the day of the event I do have a team, we call them lab assistants rather than lab rats. But I do have a team of people who are amazing at preparing the experiments. People so they can get stuck right in troubleshooting any kind of niggling issues, you know, with the experiments on the day and making sure that people kind of know what they're doing. And for me, actually it's been really important to open those opportunities up to up and coming Science communicators. So, you know, people who want that experience really in practising and engaging the public directly with Science. Abi Fafolu: And again, you know, there's nothing quite like this at the moment, so I'm hoping, you know, that's a good opportunity for them as well to kind of pick off those sorts of careers. Paul Marden: Yeah, it's quite nerve wracking, isn't it, doing what you're doing, stepping into a sector where. Or creating your own segment. Yes, you're taking inspiration from things that already exist, but nobody else is doing this. And you've got. It's at the core of being entrepreneurial, isn't it? You've got to test the market and experiment to see where it goes. But that can be quite nerve wracking. So having that team of lab assistants, those people that are helping you on the day, you know, it's invaluable because you can't have eyes in the back of your head when you're at the event, it's really, you know, it's really hard, I guess, to be able to run one of these events, keep it all flowing, solve the problems and be a gracious host at the same time. Abi Fafolu: Yeah, absolutely. And I should say, actually I'm not the host, so I am very much kind of in the background for the events themselves, they are hosted by. I have a few different people that kind of tap into this role, but essentially they're presenters and people whose job it is that have that sort of MC role to keep the crowd engaged and enthused. And again, like I said, they don't teach, they don't set out. Kind of made the story of what we're going to do, but they encourage and, you know, prod and make jokes with the group and that sort of thing. One of the elements of it that I think works well as well is that we try to introduce kind of competition. Abi Fafolu: So if we have, you know, two or three tables, depending where we're doing it, you know, each table is a group that competes and they choose a table name which is made up of a range of things that might be for that month, elements in the periodic table, their favourite horror movie and their favourite brand of alcohol. So they get kind of wacky table names and earn points as they go along. And we actually, for most events, compete for spots or fleets. So if you're a winning table, you'll find a rap of spots coming your way. So, yeah, it's definitely a social event I think we major on as well as Science in our event. Paul Marden: Of course, it does sound a little bit like a kind of classic Science communicator role at the Science Centre, doesn't it? You know, that job to engage people in Science. But you're hiding. You're hiding the vegetables, aren't you? They're learning a little bit about Science, but at the same time they're enjoying themselves and you've got to major on the enjoyment and engagement, otherwise they're never going to learn something. Abi Fafolu: Yeah, no, I absolutely agree with that. And we provide some of that background to people that want it. So, you know, in the same way that you can scan the QR and find out what the instructions are, you can also scan and find out kind of what the Science is behind what you're doing. Because I think, you know, if people are particularly curious, you want to make sure that they have the opportunity to follow up. Paul Marden: Yeah. So you're taking this out to pubs and bars. Have you got future plans to try other types of spaces or to take this to other places? Abi Fafolu: Yeah, so I know that you we're alluding to as well, the kind of theme of this. So, you know, absolutely, we're doing Science, but this is. This is culture, this is creativity, this is all of the things that, you know, make Science real and enjoyable for people as well. So Absolutely. I see it as a kind of creative cultural endeavour. I've done a few events in sort of different contexts. I, for example, was just running a winter fair event called University of East London. And that, I think, gives us the opportunity to have people kind of zip in and out from what we're doing and see it in the context of other things as well. And I think this brings to the forefront even more that, you know, this is something that's for entertainment. Abi Fafolu: You know, like, there's education here, that this is an entertainment concept. So, yeah, I think it really has a place in lots of different spaces and I think there's lots of opportunity, really, to see where it can go. Yeah, absolutely. Would love to work with different types of venues, so universities. But also there are these other cultural institutes, talking museums and places like that, where I think there could be a really nice partnership opportunities there. Paul Marden: Yeah, absolutely. There's an element of. And it was something that somebody said at the ASDC conference. It was one of the questions that got asked at the Skip the Queue episode was all about getting the A into STEAM. So getting. Getting the Art into STEAM. Subjects. There's an element of if you could take this into a bar and a pub, you can take this into art institutions, to galleries, to museums, other cultural institutions. All these sorts of institutions are looking for ways in which they can extend their reach, that they can. Can serve different audiences, generate revenue for themselves at times when the institution is quiet. And this is just a lovely concept to be able to pop the things in the back of the van and take it to institutions and help them to do those things. Abi Fafolu: Yeah, thank you. And I think, just to add to that, I think we're definitely seeing a rise of that with the kind of museum lakes. It's a theme across lots of different venues completely. And. And it's absolutely that. It's about the kind of adult market and recognising, I think that, you know, just because you're an adult doesn't mean that you can't still have fun with the things that you were interested in as a younger person or, you know, hobbies that you don't have the opportunity to do. So, yeah, Science is a hobby, definitely something I'm all the way behind. And I think the kind of adult space is a really good opportunity for that. Yeah. Paul Marden: Oh, completely. I get to masquerade behind my daughter. I'm taking her to Science centres for her benefit. But the reality is I have a whale of a time and I love going to the Science central, Science museum And I'd feel a bit odd going as a single bloke wandering around some of these institutions on your own during the daytime. It might not feel quite right. But a Science late event, I could totally, you know, I've done enough ASDC events at Science centres where we've had the evening meal in a Science centre in the evening and it's been delightful to wander around these places in the evenings. There's a huge amount of opportunity at your local Science centre to find things that engage adults as well as kids. Abi Fafolu: Yeah, absolutely. Paul Marden: What are your goals? Where do you want to take the Lit Lab for the future? Abi Fafolu: Yeah. So, I mean, again, this concept of kind of popping things in the van and kind of rocking up wherever is definitely a perk of the current model, but it still sort of means that at the moment, you know, the little ad is in London big as I am, you know, I don't want that to be a kind of barrier for it and I definitely don't want it to stop the right people from reaching it. So for me it would absolutely be that to be able to reach more parts of the country and particularly, you know, like the cities of culture. I'm thinking that, you know, the Bristols and the Manchesters and the Bradfords next year as the 2025 or this year. Paul Marden: That was slickly done. Well done. Abi Fafolu: Yeah, I think, you know, being able to meet people where they're already exploring these interests and then hopefully see that Philtre out as well would be wonderful. Paul Marden: Okay, so is that partnership model or is that a kind of a franchise model or are you open to conversations with people about how you could deliver this? Abi Fafolu: Yeah, no, absolutely open. I think that's, you know, a perk of being. Being the first, isn't it? But, yeah, all things are on the table and I think that's a wonderful thing. You know, I'm probably still in the. It's my baby face. I can imagine. I can imagine that there's probably a bit of hand holding that would. Would come before any. But yes, I think absolutely open. Paul Marden: Yeah, that's interesting. Well, look, it's been lovely talking to you, finding out a little bit more about you and finding out more about The Lit Lab. I think it's such a wonderful concept. I feel a team rubber cheese evening event coming along soon where I think we bring the team and we do a little bit of Science together. I think that might be a nice idea. Abi Fafolu: Idea more than welcome. I'd love that. Paul Marden: So we always ask our guests to give us a book recommendation. So Abi, what's your recommendation for the listeners today? Abi Fafolu: Yeah, I had a good think about this and you know, in all that I've talked about, I think there's probably also something about reclaiming this kind of nerd label. I think my recommendation is probably going to fall in that space, but I'm happy with that and I own it. But mine is in the genre of sort of mythology, magical realism, fantasy, and I really love Greek mythology. But I'm actually also getting into African mythology, of which there are loads of kind of classic but also kind of up and coming writers. And one that I'm really enjoying now is called She Would Be King by Wayétu Moore. And it's a story of basically the kind of creation of a new space in Liberia during the kind of transatlantic slave trade. Abi Fafolu: And it basically imagines the stories of the three different people in a sort of anthology way, who get powers as they go through the real horrible and inhumane kind of trials of, you know, being part of that. So from America to Jamaica to West Africa, you know, these three people go through different experiences of that and they all get powers that help them to cope with that. And it draws on the types of powers that you might see in African mythology. So it's a really beautiful book and a really inspiring and kind of educational one too. I think there's a lot of, you know, factor accuracy in terms of, you know, what happened and the types of experiences that people accounted. Yeah, that's one of my definite recommendations and I'm actually rereading it at the moment. Paul Marden: Wowzers, listeners. So if you'd like a copy of the book that Abi recommends, normally I'd say get over to X and repost the show announcement on X, but you can do that on bluesky now. So go find us. We are @skipthequeue.fm on Bluesky and do whatever you do to repost a notice on bluesky and say I want Abby's book. And the first person that does that will get a copy of Abi's book sent to them as a gift from us. And I'll be very excited because we'll have more followers on Bluesky. X is a bit of a dumpster fire now, so we are moving rapidly to Bluesky. Abi, it has been delightful to meet you. Paul Marden: If listeners would like to find out more about the Lit Lab, all of your links and your socials and the website will all be posted in the show notes. So listeners, you'll be able to go and find out about where the next Lit Lab events are all on Abi's website. It's been lovely to meet you. Thank you ever so much for coming on the podcast. Happy New Year. Abi Fafolu: Thank you so much. Paul. Thanks so much for having me. And Happy New Year to you too. Paul Marden: Thanks for listening to Skip the Queue. If you've enjoyed this podcast, please leave us a five star review. It really helps others find us. And remember to follow us on Twitter for your chance to win the books that have been mentioned. Skip The Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. You can find show notes and transcriptions from this episode and more over on our website, SkiptheQueue.fm. The 2024 Visitor Attraction Website Survey is now LIVE! Dive into groundbreaking benchmarks for the industryGain a better understanding of how to achieve the highest conversion ratesExplore the "why" behind visitor attraction site performanceLearn the impact of website optimisation and visitor engagement on conversion ratesUncover key steps to enhance user experience for greater conversionsDownload the 2024 Rubber Cheese Visitor Attraction Website Survey Report

After a brief break, your favorite queer podcast is back with more laughs, love, and a sprinkle of holiday cheer! This week, we dive into:✨ Keegan's Fabulous New Style – What's the inspiration behind their bold look?

In this episode, Mike offers a method of staying on track during social events and how to stack the odds in your favor. Many people try things like saving up calories or avoiding carbs when they have a social event planned. Those methods usually backfire. Tune in to find out something that might work a lot better for staying consistent while still being social.Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Welcome back to the Raising Confident Girls podcast! The holidays are a time for joy and reconnection, but they can also bring challenges for our girls, from navigating crowded rooms to managing conversations with unfamiliar faces or distant relatives.In this festive episode, we're diving into how to empower our girls with the confidence they need to shine at holiday parties and social events. Let's turn those moments of anxiety or shyness into opportunities for growth and self-assurance!Tune in to hear about:Common challenges girls face at holiday gatherings.Practical solutions to boost their confidence in specific situations.Tools and tactics to prepare them for social events.The lasting impact these strategies can have on their self-esteem.Let's equip our girls to walk into every room with poise and ease, ready to take on any situation the season brings. Because a confident girl is unstoppable—even in the busiest of holiday celebrations! Listen now and make this holiday season one to remember!The 1000 Girls Project: Support HERE!https://www.girlspositivityclub.orgMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the strategies they've used to successfully enjoy social events without compromising their sobriety. We dive into the importance of understanding your personal energy levels, creating a plan of action, and leaning on your support system. You'll learn: How to identify your "energy vampires" and "energy boosters" so you can manage your state before events Practical tips for having a plan - from what you'll drink to who you'll spend time with The power of having a "wingman" to provide accountability and support Ways to shift your mindset and focus on what you find truly fun, rather than feeling obligated The role of inner work and emotional regulation in overcoming triggers Whether you're new to sobriety or a seasoned pro, this episode is your guide to making the most of the holiday season while staying true to your values. Grab a pen and paper - you're going to want to take notes! As always, I'm here to support you every step of the way. If you're interested in joining our next Support Sisterhood program starting in January 2025, email me to get on the waitlist. It's michelle@setfreesisterhood.com I can't wait to connect with you and see the transformation that's possible when we do this work together.   Wishing you a joyful, peaceful, and empowered holiday season, my friend.   Xoxo, Michelle

In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty. She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, preparing for events, and practicing mindful eating. The conversation also highlights the significance of self-compassion and reflection after social gatherings to break the cycle of guilt and shame associated with food choices.takeaways Navigating social events can trigger overeating and guilt. Understanding the root causes of food addiction is crucial. Setting clear intentions for social gatherings helps focus on desired outcomes. Eating a nourishing meal before an event can prevent overeating. Visualizing how you want to feel at the event can guide your choices. Creating a supportive environment at social events is essential. Practicing the 'three bite rule' can help manage indulgence. Saying 'no thank you' to food offers is a valid response. Post-event reflection fosters self-compassion and learning. Every moment is an opportunity to make healthier choices. 00:00 Navigating Social Events and Overeating 02:44 Understanding the Root Causes of Overeating 05:48 Practical Tips for Social Events 11:16 Managing Social Pressure and Guilt 17:10 Self-Compassion and Reflection After Events --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

"You belong as an introvert." Rob GiardinelliToday on Actually, You Can:Embracing the unique strengths of introvertsPractical strategies for introverts to shine in social settingsLeveraging the dynamic balance between introverts and extroverts at eventsBuilding confidence and authenticity in social interactionsResources:Rob's links:Website: https://eventmindset.com/exit-any-conversation/ Follow Myf:IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf's book ‘Actually, You Can' here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuries that test your resolve. But enjoying yourself and staying consistent don't have to be mutually exclusive.Nikkiey explores how to reframe your mindset to make choices that align with your goals while still savoring the moment. This episode will provide practical strategies to approach these situations with confidence, balance, and grace—focusing on the joy of connection rather than the pressure of indulgence.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Sam and Jenna discuss unexpected comments at social events and their impact on body image and diet culture. They share personal experiences, including Sam's encounter with a family member's intrusive question about her body. The conversation highlights the importance of support systems and practical strategies to handle such situations, especially during the holiday season when you just KNOW certain relatives are going to be on their worst behavior.Listen to more podcasts like this: https://wavepodcastnetwork.com/Head to HelixSleep.com/FORK to get 25% off your mattress and 2 FREE Dream Pillows today!If you're interested in learning whether or not your insurance covers dietitian services:Find Food FreedomCheck Your Benefits: https://bit.ly/fffinsurancecheckMore Resources: https://findfoodfreedomresources.comHappy Strong HealthyCheck Your Benefits: https://form.jotform.com/232275847388167Other Information: www.happystronghealthyrd.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people.Look, I get it - the promise of quick results is tempting. But the reality is, unless you're a fitness competitor who loves prepping every single meal, those meal plans are just setting you up for failure in the long run.In this episode, I'm going to show you the real keys to sustainable weight loss and nutrition. Spoiler alert: it's not about the specific foods you eat, it's all about that calorie deficit. I'll break down the science behind it, and share the simple strategies I use with my clients to help them ditch the guilt and find an approach that actually fits their lifestyle.We'll cover protein, fiber, hydration, and a little something I call the 80/20 rule - trust me, it's a game-changer when it comes to enjoying your favorite foods without derailing your progress.So if you're ready to kiss those strict meal plans goodbye and learn how to build a nutrition plan that works for you, not against you, hit that play button and get ready to have your mind blown.If you are interested to work with me, check out coaching options from my website HERE or shoot me a DM in my Instagram HERE so we can chat and see if I am the right coach for you. 

Send Sade Curry a Text MessageDoes the thought of attending an event alone feel awful? In this episode, Sade Curry discusses the stigma and shame associated with attending social events alone, particularly after divorce or being single. She shares her personal experience of attending events alone and contrasts it with her clients' feelings of inadequacy and exposure. Sade emphasizes that societal conditioning and internalized beliefs contribute to this shame, urging individuals to challenge these thoughts through coaching and self-examination. She advises identifying and addressing subconscious blocks, processing emotions, and redefining the meaning of being alone at events. By changing internal narratives, individuals can overcome the fear of judgment and enjoy social experiences more fully.You will learn how to:Examine your own thoughts and feelings about attending events alone. Identify any underlying beliefs or conditioning that may be contributing to feelings of shame or anxiety.Slow down and reflect on the reasons why you may be avoiding or procrastinating on attending social events alone. Explore whether these reasons are based on societal conditioning or your own chosen beliefs.Process any emotions, such as grief, anxiety, or shame, that come up when considering attending events alone. Allow these emotions to move through your body and create an openness to change your beliefs.Develop tools and strategies to handle any discomfort or awkwardness that may arise when attending events alone, focusing on redefining the meaning you associate with being alone in these situations.

In this episode of the Art of Living Well podcast, Liv Hill shares her experiences as a sports mom and discusses strategies for navigating eating out during busy seasons. She emphasizes the importance of separating food from social events, budgeting food choices, and embracing food freedom and flexibility. Liv provides practical tips for managing health goals while enjoying social gatherings, encouraging listeners to use their logical brains when making food decisions and to feel empowered in their choices.

Karl and Erum sit down with Moji Karimi, co-founder of Cemvita, a company innovating in carbon conversion technology. Moji shares details of Cemvita's journey from an ambitious vision of industrial biotechnology to solutions that turn carbon emissions into valuable products. Moji talks about the science and impact of reshaping industries like energy, mining, and aerospace, pointing out how important it is to use nature's processes to advance sustainability. Tune in to learn about the evolving relationship between biotech and heavy industries; a future where carbon waste becomes a resource. Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing? Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Chapters: 00:00:00 - Introduction and Catching Up 00:00:24 - Holiday Season and Social Events 00:01:45 - Pop Culture Collides with Biotech 00:02:14 - Heartfelt Animation: The Wild Robot 00:04:58 - Biotech Meets Horror: The Substance 00:06:59 - Time Magazine's Best Inventions in Science 00:08:24 - Innovations in Biotech and Mining 00:09:39 - Japanese Wooden Satellites and Space Elevators 00:12:15 - A Thrilling Space Opera: The Reality Dysfunction 00:13:13 - Interview Begins with Moji Karimi of Cemvita 00:21:30 - Pioneering CO2 Utilization: SemVita's Early Vision 00:30:45 - Navigating Industry Challenges with Biotech 00:36:54 - Oxy's Bold Vision for CO2 Conversion 00:40:32 - Decarbonization: Overcoming Challenges and Finding Solutions 00:45:51 - Carbon Waste: New Opportunities and Innovations 00:55:54 - Crafting Culture and Building a Team at Cemvita 01:00:28 - Moji's Advice for Aspiring Entrepreneurs 01:04:06 - The Dynamics of Working with Family 01:06:09 - Wrapping Up: Final Reflections Topics Covered: carbon emissions, carbon utilization, sustainable biotech, renewable energy, future of industry, science news, co2 technology, biotech solutions, green innovation, sustainable products, carbon feedstock, bioengineering Episode Links: Cemvita The Wild Robot  Scavengers Reign  The Substance  Time Magazine 100 Best Inventions of 2024 LignoSat - Wooden Satellite The Next 500 Years: Engineering Life to Reach New Worlds by Chris Mason  The Reality Dysfunction by Peter Hamilton Foresite Framework Oxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have a question or comment? Message us here: Text or Call (804) 505-5553 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowEverything website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: groweverything@messaginglab.com Music by: Nihilore Production by: Amplafy Media

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How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful practices like counting macros, we've got you covered. Instead of fixating on food, shift your focus to the people around the table. By fostering connections and engaging in meaningful conversations, you can enjoy the festivities while staying on track. After all, the real joy of the season is in the relationships we nurture, not just what's on your plate!   I also discuss: (00:00) Navigating Social Gatherings With Confidence (02:01) Dealing with Social Pressures Around Healthy Eating (08:58) Embracing Authenticity in Social Settings   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Sarah and Jim are a sexy married couple, Known as "Love To Play" on the UK swinging scene. They host one of the most popular social events in the north of England. Mr and Mrs N get to know them intimately, asking the questions you've always wanted to ask a swinging couple. lifting the lid on the swinging scene in the north. Giggles and sexiness in abundance during this episode. THIS PODCAST IS STRICTLY FOR ADULTS ONLY! You can contact Mr and Mrs N in the following ways :- Fab Swingers :- naughtycp1 Email :- naughtycp1@yahoo.com Twitter/X :- @naughtycoup1e To Book Tickets For V2V Wonderland Festival Fri 1st Aug - Sun 3rd Aug 2025, Call Liberty Elite Club Tel. 07442 502359 11am-7pm You can contact Love To Social on Fab Swingers or Discord. Join their Social group in Leeds, England. You can visit Mr and Mrs N's online adult store at the following link :- https://vanillatovixen.co.uk Mr and Mrs N's book "Vanilla To Vixen - My Journey from a Vanilla Life to becoming a Hot Wife" is available now from Amazon.com and Amazon.co.uk. Click on the following link. https://amzn.eu/d/2jKocJO Join Mr and Mrs N's Discord Chat Server :- This is a safe and discreet place where you can chat to fellow members involved in the swinging lifestyle also known as the naughty hobby.  Please read and respect our chat server rules before joining our Discord Chat Server. This service is completely free, there are many rooms to enjoy with fellow members of the swinging community. You MUST BE OVER 24 YEARS OLD TO JOIN THIS DISCORD SERVER. Our Discord server is for social chat. It is exclusively for people involved in the swinging lifestyle. it is not a pick up site or dating site. You must NOT private message other members without asking their permission in the general chat room. The following link is an invite into the Vanilla To Vixen Discord Chat Server. https://discord.gg/ycsSvE7V4j

CHAPTERS: 00:00 - Intro 02:00 - Kendrick Lamar's New Song 06:55 - What's The Deal 13:11 - West Coast Podcast Scene Critique 14:32 - Kendrick Lamar's Spiritual Connection 16:34 - Drake's Super Bowl Declines & World Cup Headlining 19:41 - Jay-Z Critiques Lil Wayne 22:18 - Jay-Z vs Lil Wayne Showdown 24:38 - Controversy Surrounding Jay-Z 28:44 - Megan Good Discussion 29:08 - Tyrese Insights 32:17 - Approaching Women at the Gym 36:10 - Cold Approach Techniques for the Gym 39:48 - Presidential Debate Recap 43:15 - Trump vs Biden: Economic Policies 46:50 - Trump vs Biden: Abortion Debate 52:44 - Trump's Debate Fact-Checks 55:13 - Improving Debate Quality 57:09 - Lies to Address in Debates 58:55 -Debates as Social Events 1:02:40 - Final Thoughts 1:03:29 - Bino Rideaux - Outside

In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat. Join my weekly coaching tips email for coaches: ⁠https://bitesize.ck.page/coach⁠ Download the mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent trips to la where i have been in social situations alone + how i handled them :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEver wondered how to confidently navigate social events while maintaining your sobriety? In this Catholic Sobriety Podcast Minisode, I unravel simple yet transformative strategies to help you stay committed. Guided by three essential steps.I also challenge you to get creative with your event planning, whether it's for an upcoming occasion or by reimagining a past one. Let's explore the joy and importance of preparation and bringing loved ones together. I'm eager to hear your stories and experiences, so share them with me on Instagram, through text, in the show notes, or on YouTube comments.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in a cycle of work and self-soothing with food in the evenings, leading to isolation and more binges. By stepping into a more social and fulfilling life, you can reduce impulsive food thoughts and find happiness outside of eating. Living your life more and saying yes to social events can have a positive impact on your relationship with food.00:00 The Importance of Embracing the 'Grandma Life'01:25 Blocking Joy by Not Living Your Life03:43 Finding Balance Between Routines and Living05:06 Living Your Life to Reduce Binges06:33 Overcoming Limiting Beliefs and Saying Yes to LifeDM ME "LATE NIGHT BINGE" for details!

How do you network effectively at social events?Meet Rob Giardinelli.Rob helps client-facing professionals to overcome anxiety and awkwardness at business, social, and networking events to improve confidence, grow sales, and develop deeper customer relationships.Listen as Rob shares:- Overcoming social anxiety at business, social, and networking events- How introverts can navigate and have fun at social or networking events- Effectively preparing for business, industry, and networking events- What to talk about with other people at business and networking events- What to wear to business, social, and networking events- How to interact with celebrities at social events- Key things you need to do for an event you are hosting - How to end a conversation with someone at an event...and so much more!Connect with Rob:Website: https://eventmindset.comLinkedIn: https://www.linkedin.com/in/robgiardinelli/Additional Resources:FREE Conversation Cheat Sheet: https://eventmindset.com/exit-any-conversation/Listen to the Podcast, subscribe, leave a rating and a review:Apple: Spotify: YouTube: https://youtu.be/VD1UuMr8SYs

In this episode of "Healthy Mind, Healthy Life," host Avik dives into the world of business and social events, exploring how to navigate these environments with confidence and ease—especially for introverts. Joined by Rob, the founder of Event Mindset, who has attended over 2,000 events, this discussion uncovers the unique value introverts bring to networking and social gatherings. Rob shares his journey from a tech industry introvert to an expert in event networking, offering practical tips on how to make meaningful connections, feel comfortable, and even enjoy these events. Tune in to learn how introverts can thrive in a world often dominated by extroverts, and discover strategies to enhance your professional and personal success at any event.

In this episode of The VOWS Exchange, we're thrilled to have wedding planner Jen from Sunday Social Events sharing expert tips on the first steps of planning your dream wedding. From setting a budget and choosing your style to assembling your vendor team, here is advice to help you start your planning with confidence. Whether you're newly engaged or just beginning, this episode is packed with essential insights to guide you through the early stages of your wedding journey.Tune in for inspiration and expert tips to make your planning process smooth and exciting!

Our guest this week is a surfer and guru in the tennis industry. He has spent most of his career working in multiple capacities within the sport, from Sales and Marketing to Demos and Social Events, to directing and running tournaments. His goal has always been to share his passion, network with people, and promote the sport. He has been an early adoptor and visionary for an old, but new trendy racquet ball game which is considered to be the fastest-growing sport in the USA, if not the world! For the past 8 years, he has taken all his experience, knowledge, and relationships to help grow this crazy trend called “Pickle Ball”. We welcome the owner of “Pickle Ball Firstt” to the show, Mr. Ronnie Nemchock.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Learn how to handle social events with food and alcohol during menopause with self-compassion.  Get the full show notes and information here: https://drdebbutler.com/434

What makes women become whistleblowers? And what happens after they've brought wrongdoing to light? Nuala talks to lawyer-turned-author Megan Davis about her experience blowing the whistle on financial crime, how it inspired writing her new thriller Bay of Thieves, and how a whistle-blower can make the perfect character for crime fiction.When is it socially acceptable to bring your partner to hang out with your friends? According to academic and writer Kate Lister the answer is never. In her recent iPaper column, Kate explains that the presence of a partner alters the dynamic, and that friendships ought to be safe havens from romantic relationships. While some couples prefer to socialise together, Kate argues that time and effort should be invested into individual friendships. Kate joins Nuala for a frank discussion on the murky friendship politics of bringing your partner to lunch.It's been just over a year now since the University of Cambridge appointed its first American vice-chancellor, Professor Deborah Prentice. Before she moved to Cambridge, she was provost at Princeton, where she spent 34 years of her academic career as a psychologist specialising in the study of social norms that govern human behaviour, including gender stereotypes. She joins Nuala McGovern to reflect on what she has learnt since arriving in the post.Presenter: Nuala McGovern Producer: Laura Northedge

Discover the ultimate summer fitness hacks in this must-listen episode of The Food Code! Liz and Becca share their top 10 tips for staying on track with your health and fitness goals during the summer months. From setting clear goals and meal planning to navigating social events and balancing exercise with a busy schedule, this episode is packed with actionable advice. Learn how to handle emotional and mental wellness, evaluate your progress, and stay motivated. Don't let summer derail your fitness journey – tune in now for expert insights and strategies to keep you on track!***Tune in to learn:[00:02:00] - Summertime Fitness Challenges[00:07:00] - Setting Clear Goals[00:12:00] - Staying Committed[00:17:00] - Planning and Preparing Meals[00:22:00] - Handling Social Events[00:27:00] - Balancing Exercise with a Busy Schedule[00:32:00] - Emotional and Mental Wellness[00:37:00] - Evaluating Progress[00:42:00] - Flexibility and Adaptability[00:47:00] - Staying Positive and Motivated***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

 Teresa and Tonya, your hosts, reflect on their incredible experiences traveling and attending events. They open up about their ongoing struggles with insecurities and the mindset shifts necessary to overcome their past weight issues. You'll hear practical tips on how to navigate social events, how to avoid overindulging, and focus on meaningful social interactions rather than just food. Both hosts share their personal stories of empowerment, the importance of mental and emotional preparation, and their regrets about missing out on experiences due to fear. We also spotlight our Transformation Academy, a thriving community of 300 women supporting each other's wellness journeys through weekly videos, recipe tutorials, fitness sessions, and more. It's a passionate, judgment-free zone designed to provide the support many of us need. Join us as we offer heartfelt advice, practical tips, and emotional insights aimed at inspiring you to live in the moment and not let your weight hold you back. Don't miss out—this episode is packed with motivation and support to help you on your own journey. Tune in and be inspired! Optimize your meal sizes effortlessly with UBA's portion control tools, tailored specifically for the bariatric community: Uba Portion Control Plates and Tools | Uba (liveuba.com). Use code TONYA or TERESA.Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! ALL things Find Food Freedom®:   Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance     Instagram: @find.food.freedom  TikTok: @findfoodfreedom  Website:https://find-foodfreedom.com/  Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Christina & Marissa talk all about how to navigate social events in the summer while staying on track with your fitness goals! (0:00) - Intro (4:20) - Fall Back System (12:30) - What Is A Successful Event For Me?  (16:47) - Moderation (18:58) - Overcompensating on the Weekend (19:45) - Strategies (23:20) - Hydration Priority (28:25) - Heck Yeah! Foods Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit

Episode Description:In this special episode of "The James Altucher Show," James shares his unique commentary on surprisingly impactful media that has imparted valuable life and business lessons. Through an in-depth analysis of scenes from iconic movies and insights from legendary figures, James reveals how these media moments have influenced his thinking and strategies. Listeners will discover practical and transcendent lessons that aren't typically found in conventional self-help resources. Whether it's the strategic use of cognitive biases in "8 Mile" or the unfiltered wisdom of Bill Murray, this episode offers a treasure trove of insights that can elevate your performance in life and business.What You'll Learn:How cognitive biases can be leveraged in various aspects of life from negotiation to personal branding, exemplified by a scene from "8 Mile."The importance of embracing spontaneity and fearlessness, inspired by the life and career of Bill Murray.The enduring power of persistence and passion, illustrated by the longevity and success of The Rolling Stones.Essential storytelling techniques from Stan Lee that can enhance your communication and influence.The concept of the hero's journey and how to apply it to your own life challenges.Chapters:00:01:30 - Cognitive Biases in "8 Mile"00:09:42 - Life Lessons from Bill Murray00:15:35 - The Secrets of The Rolling Stones' Longevity00:22:19 - Stan Lee's Hero's Journey: A Blueprint for SuccessAdditional Resources:Bill Murray on IMDbRolling Stones Official WebsiteStan Lee's Hero's Journey ExplainedEminem's "8 Mile" on IMDb ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

In this episode, we dive into the complexities of handling various social events after experiencing betrayal. Whether it's a wedding, a backyard party, or any significant occasion, navigating these situations can be particularly challenging. We discuss strategies for the betrayed, how to maintain composure and focus, and ways to protect yourself emotionally.    Key Points:    Reflecting on a recent wedding experience.  Addressing the difficulty of attending events post-betrayal.  Exploring the emotional and social dynamics involved.    Pre-Event Preparation:    Envision a Positive Outcome: Mentally prepare and visualize the event going smoothly.  Energetic Protection: Techniques such as imagining a protective bubble around yourself to block negativity.  Setting Intentions: Focus on the person or reason for the event, not the betrayer.    During the Event:    Mindset: Keep the focus on the celebration and not on personal pain.  Handling Conversations:  Have a prepared response for well-meaning but intrusive questions (e.g., "I'm working on it, thank you for asking").  Avoid discussing your betrayal in detail.  Avoiding Numbing Agents: Be cautious with alcohol and other numbing behaviors to maintain control and judgment.  Boundary Setting:  Plan how long you will stay and how you will exit if needed.  Decide on boundaries for discussing personal matters.    Post-Event Reflection:    Celebrate your strength and courage in attending the event.  Acknowledge and validate your efforts and progress.    Healing and Progress:    Recognize the difference in conversations and feelings at various stages of healing.  Aim to speak from the scar, not the wound.  Understanding the journey through The Five Stages from Betrayal to Breakthrough.    Final Thoughts and Encouragement:    Embrace self-love and compassion throughout the process.  Continual progress leads to easier handling of such events.  The PBT Institute is here to support your journey to your Stage five self.    Quotes:  "Choose the regret that stinks less."  "You don't want to speak from the wound; you want to speak from the scar."  "Betrayal is one of the most painful of the human experiences, but you can and will move through it."    Resources:  PBT Institute  TEDx Talks by Dr. Debi: "Stop Sabotaging Yourself" and "Do You Have Post Betrayal Syndrome?"    https://www.youtube.com/watch?v=iyqOR69dHiU   https://www.youtube.com/watch?v=XX30i6nC7ro       Contact:  For support and more information, visit the PBT Institute. https://thepbtinstitute.com     Discover practical strategies for navigating events after betrayal in this insightful episode. Learn how to protect yourself emotionally, handle difficult conversations, and maintain focus on the celebration. Tune in for tips on setting boundaries, avoiding regrets, and progressing through the healing stages. 

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