Welcome to the Adultfitness podcast. Where we talk about all things fitness.
On today's podcast we are taking a look at the recent physical changes of Lizzo and Dave Batista. We chat about how the world has reacted and how we can navigate our own journey with change.
On today's episode we are chatting about what it means to stay fit during the summer months.
Today we are talking about the drug Ozempic.A drug that started off as a treatment for Diabetics has now turned into a fad to lose weight. So today we're chatting about the ethics and morals of using drugs as a shortcut to reach fitness goals.
On today's podcast we're chatting about tips and tricks to get you in shape for 2024.
Today on the Fit Tip segment of the podcast we talk about how to speak about our fitness Journey around our kids.
Today we are talking about how the Fitness industry has changed and what it means for society as a whole. #happynewyear
Today on our Fit Tip Series we're chatting about how you can stay motivated at the gym.
On today's episode we are going to be chatting about, how to keep all your gains while navigating the land mine's of the holiday season.
Today on the Adult Fitness Podcast we're talking about the body positivity movement, which has been criticized for encouraging lifestyle habits that negatively affect one's health. We also take a look at how body dysmorphic disorder in men is significantly under-examined. Now as a social movement the body positivity scene seems like it's focused on the acceptance of all bodies, regardless of size, shape, skin tone, gender, and physical abilities. Unfortunately The truth is body positivity can be quite the opposite of anything helpful within our culture,so we're going to dive in and see what's going on.
Today we are chatting about what happens when you want to quit the gym. We're going to look at what are some of the things you need to have in order to create a great gym experience.
Today on the episode we chat about how to maintain your fitness goals during the summer months and not fall off the wagon.
As Yoda said you can't fake the funk. On today's episode we're talking about The feeling of motivation and how it can be a deceptive mistress. Motivation is usually characterized by a surge of enthusiasm, excitement, and something everyone else has but you. So today we're going to take a closer look at how motivation can lead us astray and how we can create our own sense of drive.
Today we take a look at the culture of the beach body and why it needs to be revamped.
On today's episode we're talking about how to make gym culture less toxic. We're going to be chatting about how to encourage a positive and inclusive gym environment.Plus looking into when it's appropriate to promote healthy competition,and how to address negative behavior. https://anchor.fm/david-r8 www.adultfitness.ca
Today we get into the scams that are always creeping into the Fitness industry. We take a look at the self-proclaimed Liver King, also known as Brian Johnson, who has amassed millions of followers by promoting an “ancestral” diet of beef brains and bull testicles.Due to uncovered emails he was found out to be using an insane amount of steroids and growth hormones. He issued an apology on Dec 6, 2022 https://en.m.wikipedia.org/wiki/Liver_King We also talk about the weird and irrational reason the Fitness, Bodybuilding...etc community always seems to keep falling for these hucksters and frauds. Frauds just like Terry Gene Bollea also known as Hulk Hogan.A true icon in the sport of wrestling throughout the 80's and 90's. Hulk Hogan vehmathley denied for years any use of Steroids. However would later under oath admit to a 14 year steroid use problem. https://www.nytimes.com/1994/07/15/nyregion/hulk-hogan-on-witness-stand-tells-of-steroid-use-in-wrestling.html.
How do you help to free someone you love from the clutches of an internet, religious or political conspiracy cult? The holiday festival season is upon us. We will no doubt be rubbing shoulders with people who have fallen for some completely crazy theories. So the topic on today's episode goes into detail on how we can exist,with people who have fallen for the lies of various internet insanity.
Today on the Adultfitness Podcast we're talking about how to stay motivated to workout during the holidays. The holiday season is one of the most difficult times to stay motivated to be healthy. Holidays have a tendency to get in the way of going to the gym. Between work, family and parties finding the time for a gym session can be nearly impossible. With all the delicious food and the cold weather, many of us are tempted to throw caution to the wind and tell ourselves the diet starts on monday. The sad part is monday never comes. So we have some ideas and tips to keep you motivated during the holiday season
Today we talk about the steps you can take to get back on your fitness journey after burning out.
Today we take a look at how to stay committed to your fitness goals.
Today we chat about fitness culture and whether it is a toxic place to dwell. The various rules and regulations that accompany gym culture can take a toll on someone's mental and physical health. If gym culture is focusing on just the look and not mental health or cultivating a brother/sisterhood of iron will gyms even be able to survive? We talk about all of that and more on Today's Episode of Adultfitness.
Today we chat about what can cause people to fall off the fitness train.Plus how to stay motivated when you're coming back to the gym after a long time away
Today we talk about gym burnout. Burnout is a form of exhaustion a result of excessive and prolonged emotional, physical, and mental stress. To help you to avoid this common problem. We talk about some simple strategies to tackle fitness burnout, like giving yourself time to rest and recover. ... Switching things up. ... How to fuel your body. ... The longer burnout continues, the more significant the symptoms on your physical and emotional wellbeing will be. Which sucks for anyone trying to make any fitness gains The good news is that there are steps which can be taken to reduce and/or prevent exercise burnout and we get into all of it on this episode.
Today we're talking about Warming Up And Stretching Your Way to a Longer, Healthier Life To reap the benefits of a exercise long as possible—without injury gym goers should adopt a routine that gently prepares their body for the increased demand of an activity or exercise. Whether you plan to walk, work in the garden or wash the car, always warm up and stretch beforehand. Just like cold taffy that snaps when pulled, muscles that are not sufficiently warmed up before exercise or physical activity can suffer painful injury. https://www.comfortkeepers.ca/seniors-warm-up-and-stretch-your-way-to-a-longer-healthier-life/
If you're on the fence about a gym membership, this episode will explore the benefits and downsides of joining a gym, plus alternative ways to work out and how to incorporate a blend of both into your routine.https://www.cnet.com/health/fitness/should-you-join-a-gym-pros-and-cons/
On today's episode we take a look at how to workout for the person you are today.
Today we're going to be talking about getting your summer body ready for the session of sun and fun.
In this episode we talk about why you shouldn't wait for the perfect time to get back into shape.
Today we take a look at three ways to get back on the fitness routine if you've fallen off.
On our 100th episode we talk about what it means to start your New year's resolution right now.Also how to achieve your fitness goals one small step at a time.
Today we take a look at what it takes to focus on a goal and working toward real results.
Today we take a look at 12 Winter Workout Tips for Exercising Outdoors No Matter the Weather It can be tough to head outside on rainy or snowy days. But not with these 12 winter exercise tips to stay warm and injury-free when working out in cold weather.  By K. Aleisha FettersMedically Reviewed by Samuel Mackenzie, MD, PhD Reviewed: January 9, 2019
As fall is heading to its end and winter is fast approaching.We take a moment to talk about how to fight off the feelings and effects of S.A.D Seasonal Affective Disorder.
As gyms across the world start and stop,start and stop.We decided to take a look at how we can keep our fitness going without interruptions.
Cristiano Ronaldo's decision to remove two Coca-Cola bottles from view at a press conference last month. Brought into the forefront the problematic issue between unethical sponsorship and sports.
Almost a third of working women nationwide now out-earn their husbands.With more women than men going to college, with women taking less time out from careers to raise children the tides have shifted. There are no “rules” for managing this change and at present time, every couple where the woman is the primary wage earner is much different from what society saw as normal just 20-30 years ago.However we take a deep dive to take a look at this growing aspect of modern life and look for ways to move within it.
On this episode we take a dive into the world of body positivity.
As the Covid-19 restrictions have been dragging on and on and on. We have seen a huge explosion in the You tube space of the fitness community showing of their custom gym set-ups. We take a look at if this is hurting or helping the gym community.
As we enter into just over a year of this pandemic. With all the restrictions, time restraints, and the ever present threat of infection. We take a look at how we can not only go back to the gym but have fun doing it.
Body shaming is know as the act of deriding or mocking a person's physical appearance and the internet seems to be the place that stokes the fire.Recently music stars Charlie Puth and Billie Eilish were just a few of the recent folks to be wrongly and publicly shamed for putting on weight during the pandemic. Today we'll take a deep dive into a article written by Mercey Livingston Feb. 26, 2021 6:00 a.m. PT And talk about how to navigate the choppy waters of internet body shaming and how to cultivate a healthy body image. The #Quarantine15 started trending not long after the onset of the coronavirus pandemic With so many people who were once used to hitting a gym, going to fitness classes or just moving around more in general now forced to stay home, gaining weight was basically a running joke. Now it's no laughing matter -- especially for those that struggle with their weight or body image.
We talk about the pros and cons of going back to the gym to work out. We also take a deep dive into an article written by Heather Grey on March the 3rd titled Why working out at your local Gym Indoors Is a Terrible Idea Right Now.
Today we take a look into finding new ways to stay motivated.Getting through this winter has provening very tough. So with spring approaching we want to find new ways to light a fire under you, so you can enter into the spring looking and feeling your best.
Today we talk about cultivating a mindset of building your own boat to lift yourself out of self sabatoge.
Today wake a look at how having a goal for your fitness during Covid 19.Can help you keep you motivated to keep training.
Today we take a look at what the future of the fitness industry might be in the wake of Covid 19.And if gyms will be a part of that future.
The 26th president of the United States, Theodore Roosevelt, famously once said, “Comparison is the thief of joy.” This couldn’t be more true now in the time we find ourselves in.So today we take a interesting look at some of the ways we can avoid the pitfalls of the take sometimes toxic world of fitness on social media.
In this episode we have a chat about all the fun and crazy that was 2020.
We talk about how to keep your fitness going during Covid 19.
As if 2020 wasn't weird enough we take a look at how not preparing yourself for whatever you're trying to acomplish is a recipe for disaster. https://twitter.com/HipHopDX/status/1332918297000460289?s=20
Today we take a dive into a article written in 2017 titled 8 Celebrities Explain Why They Use Exercise to Cope With Anxiety Inspiration for the next time you feel like the walls are closing in on you. By Kristin Canning
Today we take a look at the joys and realities of comfort food during a pandemic and how we can still enjoy our favorite foods and stay fit.
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