Podcasts about Drinkwater

In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman. We dive deep into:

This week, Emily talks to Dr. Donna Oriowo about Donna's new book, "Drink Water and Mind Your Business." Donna will change your life.tl; dr: Other people may have more than you, but they are not WORTH more than you.Drink Water & Mind Your Business:A Black Woman's Guide to Unlearning the BS & Healing Self-Esteem by Dr. Donna OriowoBuy Donna's book from:AmazonBarnes & NobleSourcebooksLoyalty BookstoreJoin Donna's In My Black Feelings groupFollow @dr.donnaoriowo on:InstagramTikTokYouTubeLinks:"Time is an illusion. Lunchtime doubly so.""Let It Burn" from Paradise Square the Musical featuring Tony Award Winner Joaquina KalukangoSunrise on the Reaping by Suzanne CollinsExtraordinary Attorney Woo Good Sex by Dr. Candice Nicole Hargons(Amazing book!)My Pronouns are Dr. T-shirt by Dr. Lexx Brown-James(Dr. Lexx rules) RaQuel Hopkins, Capacity Expert  (instagram)Centering (and Studying!) Black Women's Pleasure, a conversation with Dr. Shemeka Thorpe

Austin & Bilent run through all the action from a roller coaster major bye round featuring the WFB lows of Drinkwater and Sharpe and the dizzying highs of an unexpected hero.   If you like the show, don't forget to check out our new ”Good Friends of the Show” exclusive member package, featuring members only discord channel, individual player analysis, tactical game theory content, and personalise team review and trade assistance. To join, visit https://buymeacoffee.com/fantasyamateurs/membership and sign up for $5 per month to start receiving benefits.

Join Josh, Kristina, and Chris — live! — as they field sports card topics from the community.Conduct your own Card research like the pro's with Card Ladder. Go to http://www.cardladder.com and browse thousands of cards for free and you can unlock more great features by going pro for $15/month (with a 7-day free trial).Follow Card Ladder @CardLadder on instagram here: https://www.instagram.com/cardladder/Follow Josh @Carboard_Chronicles on instagram here: https://www.instagram.com/cardboard_chronicles/Follow Chris @Chris_HOJ on instagram here: https://www.instagram.com/chris_hoj/Follow Kristina @KristinasPC on instagram here: https://www.instagram.com/kristinaspc/Follow Stiff @StiffArmWax on instagram here: https://www.instagram.com/stiffarmwax/

Kidney stones are more common in the summer. Melanie dives into some interesting research about kidney stones and temperature, and shares some tips to stay out of the ER with kidney stones this summer. Fakheri RJ, Goldfarb DS. Ambient temperature as a contributor to kidney stone formation: implications of global warming. Kidney International. 2011;79(11):1178-1185.  Tasian GE, Pulido JE, Gasparrini A, et al. Daily Mean Temperature and Clinical Kidney Stone Presentation in Five U.S. Metropolitan Areas: A Time-Series Analysis. Environmental Health Perspectives. 2014;122(10):1081-1087.    Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.    

I'm joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.We talk about:Why self-esteem isn't just a personal journey—it's politicalThe role of community and culture in how we view ourselvesThe connection between disembodiment, pleasure, and worthWhat true liberation and worthiness really feel likePractical ways to begin healing your sense of worth through joy, community, and intentionResources You Might Also Like:The Black Joy Playbook by Tracey Michae'l Lewis-GiggettsPast episode with Tracey Michae'l Lewis-Giggetts Be Well, Sis SubstackDrink Water and Mind Your Business by Dr. Donna OriowoThis episode is part of our Summer of Joy series—an invitation to do the deep work of coming back home to yourself with softness, honesty, and community.

Hello ballrs, we're almost at the half way mark of the season and SuperCoaches have a new conundrum - too much choice! Join Matt (39th), Dan (1289th) and a first time guest well known as one of the best SuperCoaches going around, it's 16th placed Finn, coach of Vaffanculo.Chapters(00:00) Welcome and Major Announcement(07:43) Ballr blueprint: Start/sit decisions in deep week(14:07) Fullback: Turbo owners' plan & Drinkwater a sell?(21:33) CTW: Lehi Hopoate, Jacob Kiraz, Nathan Lawson, Zac Laybutt, Herbie Farnworth, KL Iro, Jaxon Purdue(39:15) 5/8 & HFB: Jayden Campbell, Luke Metcalf, Dylan Brown, Cameron Munster, Jamal Fogarty(53:20) 2RF: Keaon Koloamatangi, Haumole Olakau'atu, Zac Hosking, Jack Williams(01:04:05) FRF: Toby Couchman, Corey Horsburgh, Erin Clark(01:08:08) Hooker: Jazz Tevaga, Damien Cook and run home structure(01:14:10) Captaincy Decisions for the Week(01:16:32) PODs of the WeekIf you haven't already, bookmark http://ballr.live so you can see the lightning fast SuperCoach live score updates during games AND whether your player is on or off the field.Make sure you also get involved in the SC ballrs community, first by joining our unlimited league with league code 730444. The next step is to follow us on our social media channels for plenty more content so you can join the conversation and pose questions to our experts. Then go to http://ballr.promo to get on our mailing list, because there's some exciting tools coming to help you up your SuperCoach game.TikTok: https://www.tiktok.com/@scballrsX: https://x.com/SCballrsInstagram: https://www.instagram.com/scballrs/Facebook: https://www.facebook.com/scballrsYouTube: https://www.youtube.com/@sc.ballrsDrop us your questions (via the above social channels) for this week's Q&A podcast dropping Thursday lunchtime and keep an eye out for the Sunday Snap with Jono and Tubes every Sunday to wrap up the round.

Jono and Tubes are back for a big Round 13 wrap, recording from the Orange countryside with red wines in hand and rage trades on the brain. Tubes rolled the dice on a couple of Friday night PODs—Gutho and Ezra Mam—while Jono steadied the ship in a week where both coaches landed around the 1200 mark.The boys dive into the big questions:– Is it time to move off Drinkwater?– Can Munster still be trusted through the Origin period?– Is Jaden Campbell must-have by Round 15?– And what to make of King Tonga, Couchman, and the Knights' young guns?There's merch chat (the “You Beauty” dad hat gets a glowing review), plus a reminder that Ballr.live is your go-to for lightning-fast price change projections, break evens, and bye planning tools.

Uit een rapport blijkt dat als we niet zuiniger om gaan met ons schone drinkwater, we binnenkort niet genoeg schoon drinkwater meer hebben. Dat leggen Robin Leerdam van het RIVM en Merijn Schriks van Vitens aan je uit. 

He isn't getting a call back... but the girl he went out on a date with is allegedling that he hasn't had water to drink in YEARS... but is it the reason for him being ghosted! See omnystudio.com/listener for privacy information.

He isn't getting a call back... but the girl he went out on a date with is allegedling that he hasn't had water to drink in YEARS... but is it the reason for him being ghosted!

People are gearing up for Rockville during a heat wave! What makes someone a good Friend? Could you ever date someone that makes less money than you? We hear from the snitches who want tickets. Rae picks the list since Brian is out, and Johnny takes a BIG set back! See omnystudio.com/listener for privacy information.

People are gearing up for Rockville during a heat wave! What makes someone a good Friend?  Could you ever date someone that makes less money than you? We hear from the snitches who want tickets. Rae picks the list since Brian is out, and Johnny takes a BIG set back! 

People are gearing up for Rockville during a heat wave! What makes someone a good Friend? Could you ever date someone that makes less money than you? We hear from the snitches who want tickets. Rae picks the list since Brian is out, and Johnny takes a BIG set back! See omnystudio.com/listener for privacy information.

People are gearing up for Rockville during a heat wave! What makes someone a good Friend?  Could you ever date someone that makes less money than you? We hear from the snitches who want tickets. Rae picks the list since Brian is out, and Johnny takes a BIG set back! 

Today we’re joined by the brilliant and unapologetically authentic Dr. Donna Oriowo, licensed clinical social worker, certified sex and relationship therapist, and author of the bold new book, Drink Water & Mind Your Business. Known for her unique blend of cultural insight, therapeutic expertise, and straight-no-chaser delivery, Dr. Oriowo returns to the show to share the inspiration behind her new work and why it’s a necessary read for Black women navigating life, relationships, and radical self-care. We’re diving into what it really means to protect your peace, create boundaries without guilt, and center yourself in a world that often demands your labor but denies your rest. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon—and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram - @dr.donnaoriowo Grab your copy of Drink Water & Mind Your Business Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.

We gebruiken te veel drinkwater, en het minderen gaat niet snel genoeg. Hoe komt dat? Wat voor problemen kan dat veroorzaken? En hoe lossen we het op? Dat zoekt David voor je uit.

Water: is er wel genoeg?Drinkwater is nog steeds absurd goedkoop, en dat is misschien iets waar we gauw van af moeten. Want sinds de zomer van 2018 weten we dat we zelfs in Noord-Nederland te weinig water kunnen hebben zegt Hilde Prummel van Waterlaboratorium Noord. Waterbesparing, het voorkomen van de verspilling van drinkwater in douche en wc, hergebruik van water in industrie en landbouw, het wordt onvermijdelijk in de nabije toekomst. We mogen wel iets meer waardering, ook financieel, hebben voor de huidige kwaliteit van ons drinkwater.Volg de podcast en word gratis lid via mennoenerwin.nl voor meer natuur en wetenschap verhalen. abonneer je daar ook op de nieuwsbrief met 5 tips hoe spot ik een dassen burchtWe hebben vanaf deze week een kleine aanpassing gedaan:Woensdag → nieuwe podcast online die overal te beluisteren is op alle podcast spelers maar ook op substack.Zaterdag een nieuwsbrief met een uitgebreider verhaal over het onderwerp van deze week met 5 tips over het onderwerp zowel in het nederlands als het engels.Menno en Erwin about Nature and Science is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Menno en Erwin about Nature and Science at www.mennoenerwin.nl/subscribe

Hello ballrs, well we thought Magic Round couldn't be topped – and then Pappy and Round 10 happened. At least half of SuperCoach who captained him was happy. But Round 11 is shaping up as perhaps one of the more interesting weeks with teams set to diverge, with so many different options. Join Matt (27th), Cmac (18th) and Jono (1973rd) are here this week to dissect it all.Chapters(00:00) Introduction and Round 10 Highlights (06:35) Fullback Part 1: What do Papenhuyzen & Drinkwater non-owners do?(08:37) Fullback Part 2: James Tedesco, Kalyn Ponga, Tom Trbojevic, Isaiah Iongi (14:46) CTW Part 1: Gehamat Shibasaki, Greg Marzhew, Savelio Tamale(18:30) CTW Part 2: Watch on Zac Lomax, Jacob Kiraz, KL Iro, Jaxson Purdue(25:03) CTW Part 3: Priorities of Dylan Lucas, Fletcher Sharpe, Reuben Garrick, Herbie Farnworth, Connor Tracey(33:19) 5/8: Lyhkan King-Togia & Cameron Munster conspiracy(38:28) Nathan Cleary: Hold or sell?(42:09) Halfback: Jahrome Hughes, Nicho Hynes(44:27) 2RF Part 1: Thomas Cant, Keaon Koloamatangi, Eliesa Katoa, Brendan Piakura, Erin Clark(50:02) FRF sidebar: Erin Clark v Joseph Tapine vs AFB(57:16) 2RF Part 2: Zac Hosking, Viliame Kikau, Briton Nikora(01:03:05) Hooker: Connor Watson, Bronson Garlick(01:04:33) Captain Chat: Jono's shock pickIf you haven't already, bookmark ballr.live so you can see the lightning fast SuperCoach live score updates during games AND whether your player is on or off the field.Make sure you also get involved in the SC ballrs community, first by joining our unlimited league with league code 730444. The next step is to follow us on our social media channels for plenty more content so you can join the conversation and pose questions to our experts. Then go to http://ballr.promo to get on our mailing list, because there's some exciting tools coming to help you up your SuperCoach game.TikTok: https://www.tiktok.com/@scballrsX: https://x.com/SCballrsInstagram: https://www.instagram.com/scballrs/Facebook: https://www.facebook.com/scballrsYouTube: https://www.youtube.com/@sc.ballrsDrop us your questions (via the above social channels) for this week's Q&A podcast dropping Thursday lunchtime and keep an eye out for the Sunday Snap with Jono and Tubes every Sunday to wrap up the round.

This week, former Warrington Wolves halfback Josh Drinkwater joins us to discuss his career and time at Warrington. We discuss the start of his career in the nrl and his first time in England playing for London. We also look at his time at Leigh, Hull Kr and winning the Challenge Cup with Catalans. Josh tells us about how his move to Warrington came about and the atmosphere when he first arrived. He tells us about Sam arriving and the famous bootcamp, as well as finding out what went wrong in that Challenge Cup Final lost to Wigan. Josh reveals about how close he was to staying at Warrington and how close he was to even coming back at one point. This podcast is hosted by ZenCast.fm

“Am I going to be okay?” Getting a tarot reading is a personalized way to get to your baseline. Different divination modalities, like Oracle or Lenormand, can keep you baseline because you don't manifest or read the information. As a reader, you can do a lot of pre-reading. You can get a therapist to help you through the tough times. You can have Hilary do a tapping session to help you find baseline. Self-care is rule number one for getting back to baseline. Drink Water. Find community. Limit your exposure to news cycles. Go outside and get sun (if you can). Homework: Try creating something before consuming any content.   Resources Mentioned Podcasts: World Gone Wrong Podcast Episode 103 - Why does your Dad know so much about body-snatchers.  This is where Jaymi got her use of baseline versus being “just okay.” They discuss this around the 15:10 mark. However, Jaymi recommends the whole series because it's just fun. Jim Harold's Campfire Writing Excuses Almost Plausible Queen Herbie House   Books: We Need Your Art by Amie McNee   Decks and Modalities: Arcana Folia Oracle Kendra's Vintage Petit Lenormand (Hilary's first Lenormand deck)  Theresa Reed's Patreon (for her astrological insights)   Random: This is Fine dog cartoon 4thewords.com   Melissa has changed her rates to help those who are not baseline. So, visit her website and sign up for a reading now.  Catch Hilary and Melissa on Instagram for live readings (InstaReads). Follow them both and get a quick reading.   Do you like what you hear? Send feedback to us at cardslingerscc@gmail.com. Follow us on Instagram at www.instagram.com/cardslingerscc. We also have a YouTube channel at youtube.com/@cardslingerscc. Eventually, we will back up the episodes and have more live content. Support our podcast with books or decks. We're adding all the books from each episode to our Cardslingers CC bookshop.org store. Each purchase from this store gives us a percentage to cover our costs! www.bookshop.org/shop/cardslingerscc. Reminder: We will NEVER DM you for a reading on any social media site. We schedule all readings and conversations through our personal websites.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about DWDS. What is that, you may ask. It stands for Drink Water, Do Squats. We all want to up level our health, right? Well, by DWDS, we can do just that. The standard guideline for water intake is eight 8 ounce glasses of water per day, but some experts recommend working your way up to half your body weight in ounces. Sounds simple, right? But for those of us who struggle with our daily water intake and finding time for more movement, Jenn has a simple way to change that. Tune in for this bite-sized bonus episode where Jenn breaks down how to incorporate DWDS into your day. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this episode Scoop goes through his team, trades and bye planning heading into round 9!Join the new Facebook group which is replacing the discord group herehttps://www.facebook.com/share/g/1AQavXJogu/?mibextid=K35XfPCome and join a big group of people that love talking NRL Fantasy. Receive advice from myself and other superstar players including Riley 5th, Bevan 8th, Hayden 9th and Mitch 21st (2024). Be in the running for big prizes as seen last year with 2 x $1000 winners.What is included in this year private group is below:- Massive Top 10 Written Analysis (20th, 50,100,500,1000,2000 included for comparison)- Massive Top 10 Video Analysis (20th, 50,100,500,1000,2000 include for comparison)- The 3 Best Season Long Trading Strategies after analysing the top 10- The 4 Different ways the top 10 made the top 10 (Each strategy works)- My Round 1 Player Selection Checklist- My Trading Checklist- My clear team structure plans (how many guns, cows etc)- My Best Guns Rankings for Round 1- My Best Mid-Priced Rankings for Round 1- My Best Cheapie Rankings for Round 1Private Group During Season Posting Schedule (Written)Sunday- Results Thread - Result & Rank + 1 thing you did right and wrong - help everyone learn on the run (8pm)Monday- Early Trade Thoughts Thread - Who are you wanting to rage trade, who do you want? (9am)Tuesday- My top 3 teams to target rankings Thread - You can provide your thoughts in comments (12pm)- Questions for Jamie Thread (5-6pm) (Written answer then release video to Private Group Wed (5:30pm). Public release Thursday (5:30pm)Wednesday- Trades Discussion Thread - I start with my thoughts then add yours in comments (9am)- My Buy/Hold/Sell Rankings with risk % Thread (3-5pm)Thursday- My Captaincy Rankings Thread (12pm Gameday)Friday- Weekend Thread (Looping, late changes, my changes, do I take this score or not?)Full Season Pricing & What You Get (4 Tiers)JBFA Private = $30 AUD- Access to the exclusive private Facebook Group & Group Chat with likeminded people which includes:My weekly best buys, teams to target, captaincy rankings, trades discussion, late mail, my late changes & nrl physio insider news.- Post your questions in the weekly thread answered by me in the thread or on the channel & podcast (Q&A video = private members questions only. Received 12-24hrs before public)- Contribute to the private group consensus team- Origin & Finals fantasy accessJBFA Legends = $45 AUD- Access to everything in the group above +++- 1 on 1 discussion with Jamie in Discord or Facebook messenger DMs- A chance to win Competitions during the season- 1 x meet up at the 2025 Magic Round- Chance to feature in round results or trades video weeklyJBFA VIP Supporters = $80 AUD- Access to everything in the groups above +++- Zoom strategy session every 3 weeks (available to all each time). 1st opportunity in February then 2nd chance in between 1st round TLT & gameday.- 1 x 1 on 1 chat on a video/podcast (long form)- Shout out each week on the round results video (access to the VIP leagues)- 2 x team entries to competitions (for those that want to enter 2 squads overall and h2h for example)- 1 extra in person catchup with Jamie (depending on location of members)Payment DetailsAustralian Bank AccountJamie BrownBSB: 062692AN: 41028639Wise.com. (good overseas option)Or PayPalJamie@wattlecomms.com.auDM me or email me at jamie@wattlecomms.com.au when you have paid.#nrl #nrlfantasy #nrlfantasy2025 Hosted on Acast. See acast.com/privacy for more information.

Duji doesn't know what aeration means. Charlie was snubbed by a physically fit couple. Why was Duji late coming back to the studio? Rover is afraid to drink water. A caller believes we are being implanted with 6G. GPT image feedback loop creates some weird images. See omnystudio.com/listener for privacy information.

Duji doesn't know what aeration means. Charlie was snubbed by a physically fit couple. Why was Duji late coming back to the studio? Rover is afraid to drink water. A caller believes we are being implanted with 6G. GPT image feedback loop creates some weird images.

North Queensland star fullback Scott Drinkwater has spoken glowingly of teammate Jeremiah Nanai's return to his best, after a reality check saw him dropped earlier this season.See omnystudio.com/listener for privacy information.

Natuurbrand in het Gelderse Ede en een sproeiverbod in Brabant: de droogte is terug in ons land. Afgelopen maart was de droogste maart sinds het begin van de metingen in 1906. En die droogte kan uiteindelijk ook gevolgen gaan hebben voor ons drinkwater. Het RIVM verwacht in 2030 door het hele land een tekort aan water uit de kraan. Wat is daar aan te doen? In Podcast De Dag vertelt hoogleraar Drinkwaterkwaliteit & Zuivering aan de Technische Universiteit Delft Doris van Halem hoe ons drinkwater zo goed is geworden en hoe erg het nu onder druk staat. Waterbedrijven, de provincies en het ministerie van Infrastructuur en Waterstaat presenteerden begin dit jaar een actieplan dat ervoor moet zorgen dat er over vijf jaar nog steeds water uit de kraan komt. En de druk op drinkwater is niet nieuw: in de jaren '60 was het drinkwater in Rotterdam er slecht aan toe en dat leidde tot flinke veranderingen. Reageren? Mail naar dedag@nos.nl. Presentatie & montage: Marco Geijtenbeek Redactie: IJsbrand Terpstra & Ivo Talsma

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories. Join us as we delve into:- The physiology of hydration – Where water actually goes in your body - Diuretic myths debunked – Coffee, alcohol and coconut water exposed - Electrolyte optimization – How to make your own medical-grade hydration solution - Travel hydration protocols – Why you're dehydrating faster than you think This episode is for you if:- You want to optimize cellular hydration for peak performance - You're tired of contradictory advice about water intake - You've wondered if structured water systems are worth the investment - You need science-backed hydration hacks for travel or workouts You can also find this episode on…YouTube: https://youtu.be/s_s3lRNwaqA Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

If you're feeling sluggish, foggy, and struggling through your workouts, dehydration might be the culprit. Even mild dehydration can leave you feeling tired, slow down your recovery, and make your workouts feel harder than they should.In this episode, we dive into:The surprising symptoms of dehydration (that most people overlook)How proper hydration boosts energy, performance, and fat lossHow much water you should drink each day for optimal resultsSimple strategies to stay hydrated without overthinking itIf you've been focusing on your workouts and nutrition but still aren't feeling 100%, it's time to check your hydration. Tune in and learn how something as simple as water can completely change the way you feel and perform.Challenge: Track your water intake for 3 days and aim for half your bodyweight in ounces. Notice the difference in your energy and workouts!Looking for simple, actionable fitness and nutrition tips? Check out my ebook and follow me on Instagram @bustostraining for daily guidance.

Doug is joined by John Drinkwater, known as toastmasters Lord Zoom. John talks to Doug about how he became a Zoom expert during the pandemic, creating virtual Toastmasters events including TV productions that drew global audiences. He shares Zoom's AI capabilities, content creation strategies and his unconventional approach to goal setting. KEY TAKEAWAYS John describes himself as either fully committed or completely disengaged, which explains his approach to goals as ‘dangerous rabbit holes’ that consume his focus once he commits to them. After closing his business to care for his parents, John joined Toastmasters International for mental stimulation, becoming involved just before COVID forced everything online, positioning him perfectly to become a Zoom expert! When faced with hosting a Toastmasters conference online with no budget, John engineered a complex computer setup that transformed Zoom meetings into a TV-show experience, earning him the nickname "Lord Zoom" and attracting nearly 1,000 viewers globally. John believes effective online presentations should combine public speaking skills, marketing techniques, acting methods, and video production knowledge. Being reasonably good at all four areas beats being excellent at just one. Zoom's built in transcription, caption capabilities and companion AI can work together to capture meeting content and refine it, with the AI able to process transcript content into polished, concise material that preserves the speaker's intent. For ambitious goals, John recommends multiplying your target by 10-100x to make it ‘stupendously stupid’, even if you fall short, you'll achieve far more than with modest goals, while pairing this with more realistic short term milestones. Creating scarcity through limited availability (like offering only 500 spots for a program) generates FOMO (fear of missing out) and makes people more likely to commit, even when pursuing extremely ambitious targets. Rather than giving all content away free, John advises offering enough value to inspire interest, then creating interactive coaching programs where people work through processes together, as group coaching provides multiple perspectives and is more scalable than one-on-one sessions. BEST MOMENTS "I'm a very binary guy, I either sit there and don't say a word, or you can't shut me up.“ "I basically just told my customers, I'm terribly sorry, but I'm going to stop trading in a couple of months time because I've decided that I love my parents so much that I want to look after them in their final years... and I disappeared for ten years." "If you're going to do it, you need to have an overriding ridiculous goal and whatever your overriding ridiculous goal is, you probably need to multiply it by 10 or 100 to turn it into absolutely stupendously stupid goal." "If you think half a million is good, then why not a million? And you think a million is not good, why not aim for five million? Now if I fail miserably and I get five hundred thousand, it's still a brilliant goal." "If people are gonna watch you, then you should take some effort to make it more interesting.” ABOUT THE GUEST https://www.linkedin.com/in/johndrinkwaterlordzoom/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Former Leicester, Chelsea and Manchester United midfielder Danny Drinkwater joins Rio and Joel to discuss coming through at the club when Rio was a senior pro, the partnership he enjoyed with N'Golo Kante at Leicester and gives his unfiltered take on his time at Chelsea.Drinkwater reveals the way the former owners tried to force him out of the club, what happened during tense meetings when he was looking for a transfer move and the players that helped him when he was in and around the first team.There's special praise for Paul Scholes and Cristiano Ronaldo from his time at Old Trafford and Drinkwater reveals a surprising reason for the success of the title winning Leicester City side from 2016.Drinkwater admits he regrets a loan move to Aston Villa didn't work out and why he got fined two weeks wages for an incident on the training ground.There's a review of Liverpool's Carabao Cup Final loss to Newcastle, how Slot's team should have changed their defensive set-up at corners and why Rio thinks that loss could have an impact on the contract negotiations of Mohamed Salah, Virgil; Van Dijk and Trent Alexander-Arnold. Get Huel today with this exclusive offer for New Customers of £10 Pounds OFF + a FREE Gift with code ‘RIOPRESENTS' at https://huel.com/riopresents (Minimum £60 purchase) Hosted on Acast. See acast.com/privacy for more information.

Bradley and Dawn talk annoying noises from other people! Is Sydney Sweeny living alone at the BH Hotel? Tori Spelling says she doesn't like or drink water; One star reviews; The Five second rule Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bradley and Dawn talk annoying noises from other people! Is Sydney Sweeny living alone at the BH Hotel? Tori Spelling says she doesn't like or drink water; One star reviews; The Five second rule Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tap versus filter? Mineral versus spring? Still versus sparkling?What might seem simple, has become a controversial topic so in this week's episode we talk around water. We look at some of the questions and concerns, how much we need to drink, types of filtration systems available, and even touch on the trend of enormous drinking cups. If you get confused with conflicting opinions on the topic of water you'll want to listen to this one. This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.Thank you for listening and if you like the show please give us a good review and follow us so you don't miss an episode - just click on the show page and press the plus sign. We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinikWe're also over on You Tube - youtube.com/@thewellnessbreakdownpod DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

Trump-Verlangen na 5 Perzent Afwehrutgaven kriegt Wind vun vörn +++ Dusende Minschen bringen sick för Waldbran bi Los Angeles in Sekerheit +++ EU wohrschaut Facebook-Konzern Meta +++ Een, vun den se meent, he kunn dor achter steken na mörderisch Schööt fastnahmen +++ Bremen stellt Plan för Drinkwater vör +++ Dat Weer

We need to flush our system from all the toxic energy that has hinder our dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/resetyourlifenow/support

This week: Fuck You Podcastle, Deals, Driving Garbage Around, Bargain Hunt, Big Protein, There's No Telling What You'll Find, My Parents Don't Drink Water, Mountain Dew Mornings, Entenmann's, Fritters Vs Fried Pies, Addicted to Pot Pies, Touche Au Lait, Full Circle Family Guy, Dangling Vanilla Ice Out A Window at the Gathering of the Juggalos (Who Don't Understand Magnets), Bodycount, Alien Ant Farm, The “The” Bands, At the Drive-In, Taylor Swift Overthrows the Government.  Recorded December 1st, 2024 Get on the Patreon Train: https://patreon.com/Sushijackknife?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Bandcamp Store: https://sushijackknife.bandcamp.com/ Nathan and Justin's Music: https://judystruckstop.bandcamp.com/ As Always:  Threads: @SushiJackknife @siddandthefinches  @justindrakecroft @bobthangpod Email: sushijackknife@gmail.com instagram: justindrakecroft, siddandthefinches --- Support this podcast: https://podcasters.spotify.com/pod/show/sushi-jackknife/support

Na een recordnat jaar klinkt het onvoorstelbaar dat Nederland kampt met een dreigend watertekort. Drinkwaterbedrijven, boeren en natuurorganisaties strijden allemaal voor hun deel. In sommige provincies leidt dat inmiddels zelfs tot rechtszaken. Hoe werd een eerste levensbehoefte het middelpunt van juridisch getouwtrek? Wie is daarvoor verantwoordelijk? En op welke manier houden alle partijen elkaar in de houdgreep? Argos onderzoekt de juridisering van drinkwater in een waterrijk land. Presentatie: Eric Arends Redactie: Pepijn Keppel

Na een recordnat jaar klinkt het onvoorstelbaar dat Nederland kampt met een dreigend watertekort. Drinkwaterbedrijven, boeren en natuurorganisaties strijden allemaal voor hun deel. In sommige provincies leidt dat inmiddels zelfs tot rechtszaken. Hoe werd een eerste levensbehoefte het middelpunt van juridisch getouwtrek? Wie is daarvoor verantwoordelijk? En op welke manier houden alle partijen elkaar in de houdgreep? Argos onderzoekt de juridisering van drinkwater in een waterrijk land. Presentatie: Eric Arends Redactie: Pepijn Keppel

Jered Drinkwater was on the Podcast back in 2021 when he was the Chief Marketing Officer for BSN Sports. Now he's back but this time he's the Co-Founder and CEO of his own company and he shares some Marketing BEST PRACTICES for ADs on The Educational AD Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

Trevor Drinkwater joins us for a wild House episode where House finally gets to consult for the CIA, like we've all been waiting for! There's also polio discourse! Plus we dig deep into which actors can play Jews, talk job applications, and come up with some better names for Steven Spielberg movies and so much more! You gotta listen to this one. Right now! Do it!

D&P Highlight: Use headphones, go to the gym, & drink water. full 416 Fri, 25 Oct 2024 18:55:50 +0000 AEATFOUvyI93MFfSPhrMHZy2bwmTXi4L news The Dana & Parks Podcast news D&P Highlight: Use headphones, go to the gym, & drink water. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasti

I've interviewed a lot of interesting business coaches for this podcast, and all the coaches had one thing in common. They focused on coaching a company's owner or management, rather than working with everyone at the company. But my guest on today's show, Tim Drinkwater, founder of Accurate Machine Products in Janesville, Wisconsin, hired a [...] The post Why I Hired a Life Coach for My Machinists, with Tim Drinkwater–EP 228 first appeared on Today's Machining World.

Freshly squeezed juice is ALWAYS best - Herbalist Viola Cares www.verywisealternatives.com --- Support this podcast: https://podcasters.spotify.com/pod/show/verywisealternatives/support

Ally and Rachael talk about FUN and celebration as well as living (and thriving) without alcohol. Don't miss this one! Ally Nikolaus is an award-winning filmmaker and author of the upcoming memoir, I'm Gay and Drink Water. Their memoir covers six years of their life from the time they were a freshman on the University of Mississippi's soccer team to when they came out at age twenty-four while living, working and going to school in Chicago. Alcohol consumption played a major role in Ally's story. Through trial and error, Ally found that the only way to live as their truest, healthiest, and most creative self was to quit drinking alcohol altogether. Being alcohol free is the best thing they've done for their creative process and mental health. Outside of writing and working as a legal assistant during the day, Ally enjoys baking, Pilates and spending time with friends, family, their fiancée and their puppy, Stella. Ally has a B.A. in Speech Communications from Webster University and an M.F.A. in Screenwriting from DePaul University.

This month we are focusing on building the habit of Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

More of the adventures of Derek Drinkwater and his incredible 1950 Cadillac Series 61 special LeMans racer replica. Support the Show.Subscribe to the Horsepower Heritage YouTube channel for more great cars and motorcycles! https://www.youtube.com/@horsepowerheritage8030

Car builder, fabricator, collector, entrepreneur, TV presenter and racing driver are but a few of the things you'll find on Derek Drinkwater's resumé. He's always been interested in cars but one the really captivted him was the slab-sided Cadillac Series 61 special entered by American  Sportsman Briggs Cunningham in the 24 Hours of Le Mans. It was unlike anything ever raced at LeMans, and the Americans were certainly a spectacle.It was a fairly stock 1950 Cadillac custom-skinned by Grumman Aircraft Company of Long Island, New York, and when the French race fans saw it, they dubbed it "Le Monstre".  The nickname turned out to be a sign of affection, and the 331 cubic-inch V8 powered beast finished eleventh overall (its sister ship, a stock Series 61 coupe was nicknamed "Petit Pataud", or "Little Clumsy", finished tenth).Derek has now raced his Le Monstre replica at Le Mans Classic, Daytona Classic, Laguna Seca, Road America and Watkins Glen. In Part One of the story he tells how he built it and began to fettle it on the track.FOLLOW DEREK on FACEBOOK and INSTAGRAM:https://www.instagram.com/derekdrinkwater48/Support the Show.Subscribe to the Horsepower Heritage YouTube channel for more great cars and motorcycles! https://www.youtube.com/@horsepowerheritage8030

This episode originally aired as #251 on 8/6/2022. This is part of a series of shows helping you discover, or rediscover, free or cheap things that you can do today to improve your health and the health of your family! Learn some super impactful things that when stacked together become incredibly beneficial. Plus most of them don't cost you a penny!!Products:Jared's favorite lip balmsVitality Nutrition Nano-Silver Skin GelEndure Performance Electrolyte DropsAdditional Information:#416: VR Vintage: 10 Free or Cheap Things You Can Do Today to Improve Your Health!Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.