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We are finally out of the preseason and into the season, with tonnes of fantasy relevant players named including Ponga, Marzhew, Brown, Mooney, McEwen, Drinkwater, Chester, Dearden, Mahoney, Luki, Galvin, Hayward, Tu, Atkinson, Couchman x2 and Stewart - How many can you fit into your team? Link to the NRL Fantasy Amateurs Discord: https://discord.gg/XraJe9vFzp Link to the NRL Fantasy Amateurs/FF Quant Trade Calculator: https://fantasytradecalc.com/ If you like the show, don't forget to check out our new ”Good Friends of the Show” exclusive member package, featuring members only discord channel, individual player analysis, tactical game theory content, and personalised team review and trade assistance. To join, visit https://www.patreon.com/cw/NRLFantasyAmateurs/membership and sign up for $5 per month to start receiving benefits.
In het drinkwater in delen van West-Vlaanderen zitten hoge concentraties van schadelijke stoffen. Die verwijderen is moeilijk, en dus wil Minister Brouns de normen versoepelen. Wat is er mis met het drinkwater in West-Vlaanderen? In India is een grote AI-top aan de gang, en het gastland profileert zich duidelijk. Wordt India de nieuwe AI supermacht? Er komt kritiek op het orkest van de FOD Financiën. Ambtenaren daarin repeteren tijdens de werkuren. Heeft de dienst financiën een harmonie nodig?
Show Notes:Emilie is a an AMGA/IFMGA Mountain Guide but she likes lots of things that have nothing to do with mountains: cats, true crime podcasts, and books about early Arctic exploration to name a few. When she is guiding, she's a generalist and finds equal enjoyment on sunny rock climbs, steep ice, and snowy slopes. If she's not home in Salt Lake City, UT, she likes traveling the world….the more unusual the place, the better!Emilie's Links:http://www.emiliedrinkwater.comEpisode Intro:Dear listeners of the Female Guides Requested Podcast, welcome back. This is your host Ting Ting from Las Vegas. Today I am joined by a veteran of the guiding world, Emilie Drinkwater. With over 25 years of experience, Emilie's career has taken her from the rugged ice of the Adirondacks to pioneering leadership programs for women in Afghanistan. As an IFMGA-certified guide and a member of the AMGA instructor team, she brings a wealth of knowledge on what it means to make guiding a lifelong profession.In this episode, we dive into her transition from the Northeast to the West, the cultural complexities of guiding abroad, and a recent, harrowing health scare that changed her perspective on the risks we take in the mountains. Let's get into the conversation with Emilie Drinkwater.Quotes:On her start in guiding: “I literally begged my way into a job guiding people… Guiding's kind of my only marketable skill at this point. So luckily I like it and I have no plans of stopping anytime soon.”On being a female guide: “I love the title of your podcast because my whole career is like I have these opportunities because a female guide has been requested. And I'm often in a place where I'm… a bit of a rarity.”On the reality of the profession: “Guiding it's a good career for extroverted people, which I'm not. And so, yeah, any job, it's most of the time it's great, but there's definitely times where I'm tired or stressed or have a little feeling of burnout.”On the value of instruction: “I always learn from students… every single program I learned something new and I'm like, ‘Wow, I can't believe I've never seen or heard that before.'”On guiding in Afghanistan: “When we think of terrorists and Taliban… the majority of people in Afghanistan are just generous and kind and they're poor. They don't have money, it's a tough place to live.”On the guide's mindset during a health crisis: “As guides we are really used to being uncomfortable all the time… our tolerance level may be dangerously high. And that is something I've learned is I need to say something sooner if I'm not feeling good.”On finding the right partner: “A perfect partner is somebody who compliments you… somebody that you're on the same page with—they'll support you, but also you have a similar enough skill set.”On the definition of success: “Success begins with a willingness to try… because I think if you tried something you probably learned a lot from it… the success comes in trying and learning from each bit of it.”
This episode recaps multiple NRL trials from a SuperCoach 2026 perspective, including Cowboys v Panthers and Raiders v Storm, with a major focus on Scott Drinkwater and why his role and involvement are becoming impossible to ignore.We break down key performances, role observations, and what these results could mean for team structure heading into Round 1. As always with trials, context matters, so we separate genuine takeaways from noise and overreactions.This episode is part of The Seven Tackle Set, the NRL SuperCoach podcast from SuperCoach Insight, formerly Insight Fantasy Sports.Check out the other shows from the pre-season: https://youtube.com/playlist?list=PL1cFHlQFzCbxZL8bSACsca6S5ty-6Y11A&si=BT0gM1j82wbB2xbOJoin our FREE discord here: https://discord.gg/6fDXWnBHMCGet your FREE consult with Ryan from Astute Newstead: https://tally.so/r/n005AQHostsSC BrainInstagram: https://www.instagram.com/braintalksball/Twitter: https://x.com/BrainTalksBallSC WhispererInstagram: https://www.instagram.com/scwhisperer/Twitter: https://x.com/SCWhispererSC MattrixInstagram: https://www.instagram.com/sc_mattrix/Twitter: https://x.com/SC_MattrixSeven Tackle SetInstagram: https://www.instagram.com/seventacklesetnrl/Twitter: https://x.com/7TackleSetNRLPatreonIf you want the full experience and actual weekly edges, our Patreon is where everything lives.Exclusive podcasts and articles, weekly team reveals and trades, subscriber Q&A, consensus position rankings, premium Discord access, and direct 1-1 access to the hosts.Join here: https://www.patreon.com/12428569/joinChapters0:00 Welcome Back, Trial Chaos and 13 Team Changes in an Hour0:37 Overreaction Season: Cowboys Are Winning the Comp (Apparently)2:20 Raiders vs Storm Kick-off: Key Takeaways You Actually Need3:17 Matty Nicholson Watch: Scoring Boost, Role Shift and Real Value?6:12 Simi Sasagi, Seb Kris, Tamale: Where Do The Raiders Edges Land?8:06 Daine Laurie Factor: Bench Utility or Sneaky Cash Drop Then Boom?10:13 Storm Cheapie Alert: Lasati Role Panic Then 50+ With Huge Workrate12:23 Jack Heatherington: Minutes, PPM and Cash Gen14:41 Cowboys vs Panthers: 44 at Half Time and The Ultimate Trap Game16:18 Drinky and Purdue: Touches, Duals and The Dylan Brown Comparison20:42 Reed Mahoney Debate: Hooker 1 Talk, 65-80 Minute Path and What The Bench Means25:40 Heilum Luki: Two Tries, No Base and Massive Trap Vibes?28:00 Reuben Cotter Reality Check: Defensive Specialist, Where Did The Attack Go?29:10 Rapid Fire Cowboys Temptations: Burns, Murray, McIntyre and “Turn It Off” Territory30:22 Wrap, Next Shows, League Code and Patreon PlugFind our socials, sponsors, all our shows, join our community and become a subscriber here: https://linktr.ee/InsightFantasySports Hosted on Acast. See acast.com/privacy for more information.
This episode breaks down the first round cornerstones for NRL SuperCoach Draft 2026, focusing on the players we believe you should be building your draft teams around. We discuss positional scarcity, consistency, upside, and why certain players provide the strongest foundation for the rest of your draft.Whether you're picking early or late in the first round, understanding who can anchor your team is critical. This episode walks through the mindset behind elite draft strategy and what separates good draft teams from great ones.This episode is part of The Seven Tackle Set, the NRL SuperCoach podcast from SuperCoach Insight, formerly Insight Fantasy Sports.PatreonIf you want the full experience and actual weekly edges, our Patreon is where everything lives.Exclusive podcasts and articles, weekly team reveals and trades, subscriber Q&A, consensus position rankings, premium Discord access, and direct 1-1 access to the hosts.Join here: https://www.patreon.com/12428569/joinCheck out the other shows from the pre-season: https://youtube.com/playlist?list=PL1cFHlQFzCbxZL8bSACsca6S5ty-6Y11A&si=BT0gM1j82wbB2xbOJoin our FREE discord here: https://discord.gg/6fDXWnBHMCGet your FREE consult with Ryan from Astute Newstead: https://tally.so/r/n005AQHostsSC BrainInstagram: https://www.instagram.com/braintalksball/Twitter: https://x.com/BrainTalksBallSC WhispererInstagram: https://www.instagram.com/scwhisperer/Twitter: https://x.com/SCWhispererSC MattrixInstagram: https://www.instagram.com/sc_mattrix/Twitter: https://x.com/SC_MattrixSeven Tackle SetInstagram: https://www.instagram.com/seventacklesetnrl/Twitter: https://x.com/7TackleSetNRLChapters00:00 Scoring chaos and why Draft just changed01:28 What is SuperCoach Draft and why it's more tactical than Classic04:25 Tier breakdown: Top 3, mid-round, late 1st, sliding06:05 Draft late or regret it07:06 Payne Haas case for 1.0108:43 Nathan Cleary and the huge halfback gap09:47 Teddy vs Walsh vs Herbie vs Nicho debate11:39 Why Tedesco might be the safest No.115:00 Turn captaincy OFF in Draft15:06 Walsh vs Terrell May and GF rest risk19:17 Drinkwater and the Round 25 bye problem21:47 Nicho Hines vs the rising halfback pool25:23 Raiders fade: Hudson Young red flag27:32 Edwards, Kiraz and late 1st value30:14 Trial hype and Fletcher Sharpe reality32:07 Munster value vs brutal finals draw35:07 Jayden Campbell and Titans finals run39:26 Val Holmes scoring bump impact41:18 Punt hooker strategy explained44:22 Sam Walker and reacting to draft runs47:06 Where leagues are really won (late-round edge)Find our socials, sponsors, all our shows, join our community and become a subscriber here: https://linktr.ee/InsightFantasySports Hosted on Acast. See acast.com/privacy for more information.
Today we start with a lesson in restraint, proportional response, and why not every situation requires escalation. Sometimes the smartest move is handling things calmly and moving on with your day. Then we talk life updates. Home stuff I'm loving, current girly obsessions, pasta-making progress, and a road trip to Julian, CA that includes pie, a creepy bookstore, and thoughts on small-town America in the internet age. I recap my American Express PGA golf tournament weekend in the desert, why outfit planning is the best part of travel, and why TJ Maxx remains undefeated. Barrel jeans are officially on notice btw. In the news, we cover Seattle Seahawks vs. New England Patriots Super Bowl 60 excitement, why Harry Styles' new song isn't doing it for me, and Brooklyn Beckham airing out his family drama via Instagram Stories. We close with a serious conversation about ICE protests, including the Minneapolis fatal shootings of Alex Pretti and Renée Good, federal agent violence, leadership failures, and why two things can be true at once. Reform matters. Protests matter. But provoking poorly trained agents and acting shocked when it turns dangerous isn't smart. Sometimes being a functioning adult means minding your business, drinking water, and going to work.REVIEW THE SHOW ⭐️⭐️⭐️⭐️⭐️ https://open.spotify.com/show/4ijzUBunTIHgVmahB0ISEN BECOME A PATRON! https://www.patreon.com/tjms KEEP IN TOUCH!INSTAGRAM » https://www.instagram.com/jacquelinemonroe/ TIKTOK » jacqueline.monroe EMAIL THE SHOW! tjmsshow@gmail.com MY MUSIC GUYhttps://soundcloud.com/robmonmusic
With so many video and digital media channels converging, is there even such a thing as a dedicated TV buyer anymore? Carat US Chief Investment Officer Carrie Drinkwater certainly doesn't think so.
Can the Cowboys finally find consistency in 2026 and push back into the top 8? After another up and down season, the spotlight is firmly on North Queensland to turn potential into results.We break down the new centre pairing, ongoing defensive issues, and the biggest question hanging over the Cowboys, can they deliver full 80-minute performances on a weekly basis? EXCLUSIVE TIPS ON UNIBET (18+)Sign Up Now: https://bit.ly/4rwLSzq00:00 Intro 00:43 What Do They Need To Improve This Season? 03:15 Who Starts In The Halves? 04:14 2026 Ins & Outs 06:10 Where Will They Finish? 08:12 Players In SpotlightFollow us @TheCastPatrol on all social media platforms to keep up to date with all things CAST and more. Hosted on Acast. See acast.com/privacy for more information.
Your host Bradley Chermside, is author of international bestselling Camino de Santiago memoir, The Only Way Is West.Bradley has walked the Camino Frances, the Camino Portuguese the Camino Inglés and the way to Finisterre.Bradley's Camino de Santiago book, The Only Way Is West, is a three time international bestseller in Humorous Essays, Action and Adventure Biographies and Travel Writing in the UK, Canada and Australia. To get your eyes on an ebook, your hands on a paperback, or, your ears around the audiobook version, click here: mybook.to/amazonbestsellerYou can also buy Brad a coffee at the link below - he LOVES coffee! :) https://www.buymeacoffee.com/pilgrimspodcastLinks to topics discussed in the episode:Camino DragonteUltra Light Packing VideoCamino LabaniegoCamino Gran Canaria
This video covers our early “My Guys” for NRL SuperCoach 2026, the players we keep coming back to this preseason. These are the picks we're most confident in based on role, minutes, price, and team context, even before trials and Round 1 teams are locked in.We break down why these players stand out, what we love about their situations, and what could still change as the preseason unfolds. This isn't about locks or guarantees, it's about conviction, comfort, and the players we're happiest to build around early.This episode is part of The Seven Tackle Set, the NRL SuperCoach podcast by SuperCoach Insight.Check out the other shows from the pre-season: https://youtube.com/playlist?list=PL1cFHlQFzCbxZL8bSACsca6S5ty-6Y11A&si=BT0gM1j82wbB2xbOHostsSC BrainInstagram: https://www.instagram.com/braintalksball/Twitter: https://x.com/BrainTalksBallSC WhispererInstagram: https://www.instagram.com/scwhisperer/Twitter: https://x.com/SCWhispererSC MattrixInstagram: https://www.instagram.com/sc_mattrix/Twitter: https://x.com/SC_MattrixSeven Tackle SetInstagram: https://www.instagram.com/seventacklesetnrl/Twitter: https://x.com/7TackleSetNRLSuperCoach InsightInstagram: https://www.instagram.com/supercoachinsight/Twitter: https://x.com/SCInsightPodPatreonIf you want the full experience and actual weekly edges, our Patreon is where everything lives.Exclusive podcasts and articles, weekly team reveals and trades, subscriber Q&A, consensus position rankings, premium Discord access, and direct 1-1 access to the hosts.Join here: https://www.patreon.com/supercoachinsightChapters00:00 My Guys is back: our favourite pre-season episode01:50 League code, prizes and Patreon quick hit02:38 Drop YOUR “My Guy” in the comments03:19 My Guy #1: Luciano Leilua – contract year or delusion?05:03 Luci on screen: minutes, muscles and narrative vs stats06:05 My Guy #2: Casey McLean – breakout POD or trap?08:20 McLean vs To'o: safety vs upside debate10:17 My Guy #3: Toby Couchman – finding value in Dragons chaos12:31 My Guy #4: Tino – FRF dual watch and Origin strategy14:09 Is Tino the real Haas alternative?16:10 My Guy #5: Angus Crichton – one final Roosters run19:36 My Guy #6: Scott Drinkwater – ceiling monster or 800k risk?22:06 Drinkwater stats receipts vs community bias25:29 My Guy #7: Jacob Kiraz – why isn't he more owned?28:52 My Guy #8: Nicho Hynes – the “76 is a bad year” myth33:58 My Guy #9: Selwyn Cobbo – wing weapon or centre fade?38:11 Final wrap: all 9 My Guys, Patreon and what's nextFind our socials, sponsors, all our shows, join our community and become a subscriber here: https://linktr.ee/InsightFantasySports Hosted on Acast. See acast.com/privacy for more information.
The guys break down Rams–Seahawks, debating Sam Darnold vs. Matthew Stafford, Seattle's all-time defense, and whether this is the best DVOA matchup in playoff history. They then turn to Patriots-Broncos and Jarrett Stidham starting an AFC championship game, unpacking Sean Payton chaos, quarterback vibes, and why this postseason keeps getting stranger. (00:00) Intro (01:33) NFC Championship: Rams at Seahawks (06:47) Will Sam Darnold Go Full Stroud? (31:08) AFC Championship: Patriots at Broncos (49:27) Ringer 107 Picks (44:35) Titans Hire Robert Saleh as Head Coach (49:41) Dolphins Hire Jeff Hafley as Head Coach (54:07) News (01:09:37) Emails Discord link: https://discord.gg/Ge8bbYHrau Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Cameron Dinwiddie Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fullbacks can make or break your entire NRL SuperCoach season.The fullback position is wide open heading into the 2026 NRL SuperCoach season. We break down the key fullback options, looking at the premium guns, the value plays that could shape early team structure, and the picks that look tempting but carry real risk. Price, role, durability, and scoring profile all come into focus as we work through who actually makes sense to start with.This episode is part of The Seven Tackle Set, the NRL SuperCoach podcast from the Insight Fantasy Sports network.HostsSC BrainInstagram: https://www.instagram.com/braintalksball/Twitter: https://x.com/BrainTalksBallSC WhispererInstagram: https://www.instagram.com/scwhisperer/Twitter: https://x.com/SCWhispererSC MattrixInstagram: https://www.instagram.com/sc_mattrix/Twitter: https://x.com/SC_MattrixSeven Tackle SetInstagram: https://www.instagram.com/seventacklesetnrl/Twitter: https://x.com/7TackleSetNRLPatreonIf you want the full experience and actual weekly edges, our Patreon is where everything lives.Exclusive podcasts and articles, weekly team reveals and trades, subscriber Q&A, consensus position rankings, premium Discord access, and direct 1-1 access to the hosts.Join here: https://www.patreon.com/12428569/join00:00 Fullbacks decide your season01:25 Why FB is deeper than ever in 202601:55 League code + prizes + daily preseason run03:09 The 3FB build we're considering03:39 Walsh at $815k: elite… or a trap?05:58 Broncos eye test: Walsh with Reynolds vs without08:20 Teddy: the “warm blanket” pick (but can you afford it?)11:29 Drinkwater: best draw, captaincy play… with red flags15:04 Turbo: 70 avg “floor” even when cooked (but the bye/draw…)19:10 Edwards: tough draw, still posts 100s23:36 Ponga: bottom-dollar KP and the goal-kicking watch26:39 Kini: the clearest value fullback?28:51 Trey Fuller: the smokey if named at 133:38 Fa'alogo: Storm FB at $511k on vibes37:23 Rapid fire: safest / upside / value / fade41:54 Final build takeaways + what's next (C/W)Find our socials, sponsors, all our shows, join our community and become a subscriber here: https://linktr.ee/InsightFantasySports Hosted on Acast. See acast.com/privacy for more information.
We're breaking down SCMattrix's first draft for the 2026 NRL SuperCoach season. He's taken a completely different approach from Whisperer's build, with some big swings, some safe plays, and a few picks that will definitely divide the comments. Early structure, cash gen, minutes, and job security all go under the microscope.This episode is part of The Seven Tackle Set, the NRL SuperCoach show from the Insight Fantasy Sports network.⸻HostsSC BrainInstagram: https://www.instagram.com/braintalksball/Twitter: https://x.com/BrainTalksBallSC WhispererInstagram: https://www.instagram.com/scwhisperer/Twitter: https://x.com/SCWhispererSC MattrixInstagram: https://www.instagram.com/sc_mattrix/Twitter: https://x.com/SC_Mattrix⸻Seven Tackle SetInstagram: https://www.instagram.com/seventacklesetnrl/Twitter: https://x.com/7TackleSetNRL⸻PatreonIf you want the full experience and actual weekly edges, our Patreon is where everything lives.Exclusive podcasts and articles, weekly team reveals and trades, subscriber Q&A, consensus position rankings, premium Discord access, and direct 1-1 access to us.Join here: https://www.patreon.com/12428569/join⸻Insight Fantasy Sports NetworkFind our socials, sponsors, podcasts, and community links here:https://linktr.ee/InsightFantasySports⸻Timestamps00:00 Intro: Stacey's Mum, no Havili, and a “spicy” team reveal01:42 Team reveal begins: Hookers strategy (Reed Mahoney + Cheese punt)05:12 Front row locks: Payne Haas is non-negotiable06:44 The value play: Toby Couchman, safe floor with upside08:29 The big risk: Tom Flegler comeback, minutes watch
Jenn talks about how difficult it is trying to convince Presley to drink more water.
In this conversation, we talk about how staying hydrated in the winter is way harder than it should be, because apparently when it's cold, our bodies just forget how thirst works. We also remind ourselves not to panic over normal weight fluctuations (because the scale loves drama), and we dig into why boring,consistent healthy habits actually matter more than quick fixes. We nerd out a bit on the science of hydration, including sneaky signs of dehydration and the very rude reality of a dull thirst response. (Yes, your body can be dehydrated and still say, “Nah, I'm fine.”)Along the way, we share creative (and slightly ridiculous) ways to drink more water, and we wrap it up by talking about setting realistic, doable health goals for the new year, because we're aiming for progress, not a personality transplant.Basically: more water, less panic, better habits, and a lot more grace for ourselves.Products mentioned: Nordic Naturals Algae Omega
Join us as we take a look back on some of our favorite chats with Love, Sex & Relationship Experts! We're joined by Dr Donna Oriowo, Mandii B, Dr Candice Nicole and Francesca Hogi. Together we cover everything from why you should always drink your water to how to find true love and intimacy in the digital age! More About The Guests:Dr Donna Oriowo - award-winning therapist, educator, and author of Drink Water & Mind Your BusinessMandii B - co-host of the Decisions Decisions podcast and co-author of No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Dr Candice Nicole- award-winning psychologist and author of Good Sex: Stories, Science, and Strategies for Sexual Liberation. Francesca Hogi- Host of Dear Franny Podcast and author of How to Find True Love: Unlock Your Romantic Flow and Create Lasting RelationshipsConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Erin Drinkwater, a Virginia veterinarian, shares decades of terrifying encounters that occurred from Virginia Beach to the Eastern Shore, Lynchburg, and finally a shocking full-body sighting along I-295 near Varina and Chester. Her professional training in animal behavior and physiology makes these reports some of the most credible and detailed ever recorded.In this episode, she describes:• A massive pale humanoid crossing the road near Lynchburg College in 1996• A 500+ pound biped walking across the roof of her trailer on the Eastern Shore (2009)• A violent, unexplained stomping incident inside her home in Virginia Beach (approx. 2018)• A breathtaking sighting of an amber-colored Bigfoot standing on a ridge beside I-295 near Richmond (2022)• Early unexplained events near First Landing State Park and Fort Story, including an aquamarine orb and a non-human attempt to open her family's front doorDr. Drinkwater's firsthand knowledge of animal gait, mass, and movement adds scientific clarity to some of the most unnerving Bigfoot reports ever documented.If you're interested in Bigfoot sightings, cryptid encounters, paranormal activity, or eyewitness testimonies from professionals, this episode is essential.Resources: Contact Dr. Drinkwater here: drdrinkwater@yahoo.com
Water, Pride, Soba, and Goat.Songs of the Week:ADS: Cam'ron + Juelz Santana - Oh BoyWAX: Charli xcx - Chains of LovePROD. KEITH: Jurin Asaya + Rapsody - PS118Support Us on Ko-fi.
What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body's natural fat-burning ability. You'll learn: Why constant snacking keeps your liver in “storage mode” The hour-by-hour breakdown of a 24-hour water fast How fasting triggers autophagy, your body's internal cleanup system The natural surge in human growth hormone that supports fat loss and longevity Exactly how to prepare for, complete, and break your fast safely Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining.
Ayurveda has a specific clock which tells us the best time to drink as proper hydration is key to balancing all three dosha imbalances.Ayurveda recommends starting your day with a glass of warm water to awaken your digestive fire and flush out accumulated toxins. Instead of gulping down water, sip it slowly between meals.
It's hard to believe it but drinking water in certain situations can actually be harmful for you. Find out some simple rules to follow to save your health and the health of your family. Stick around till the end of the video for a helpful bonus. You'll find out what can happen to your body if you drink too much liquid during the day. There are at least 3 reasons why you should avoid drinking water before going to sleep: you'll be running to the bathroom throughout the night, you might notice some facial and limb swelling in the morning, and the volume of your blood increases dangerously. Experts say that excessive water intake while exercising can have several negative side effects. Completely clear urine is a sign of over-hydration. If you have colorless urine, you're probably drinking too much water during the day, even when you don't feel thirsty. You should never drink water after eating something spicy like chili peppers. Having too much water with your meal often leads to indigestion. This happens because your mouth produces saliva, which has enzymes that are essential for a healthy digestive process. It may seem like a great idea to refresh yourself on a hot summer day by drinking some water from the garden hose. But even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. If you accidentally get some water in your mouth while swimming in the sea, you should spit it out immediately. Not unless you want to spend your whole vacation suffering from rotavirus and all its nasty symptoms. It's important to remember that drinking excessive amounts of water leads to low sodium levels and unpleasant side effects. Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#16] 30x30: Drink Water. Hosted on Acast. See acast.com/privacy for more information.
Be A Better You Annual Challenge Day 286: Hydration And Personal Health! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #watertrick #hydration #Einartirck #drinkwater
Ons kraanwater lijkt vanzelfsprekend, maar schijn bedriegt: de kwaliteit van onze rivieren, meren en sloten is op dit moment de slechtste van heel Europa. Gelukkig zijn we in Nederland enorm goed in water zuiveren, maar vervuiling maakt het een steeds grotere uitdaging. Hoe vervuilder dat water raakt, hoe moeilijker én duurder het wordt om er schoon drinkwater van te maken. Daarom zoeken wetenschappers, zoals Roos Goedhart van de TU Delft, naar slimme manieren en nieuwe oplossingen om ons water veilig te houden. Schrijf je in voor onze nieuwsbrief: https://universiteitvannederland.substack.com 00:00 Problemen door vies water 00:30 Drinkwaterbronnen in Nederland onder druk 01:10 Kaderrichtlijn Water en Europese regels 02:52 waar komt ons drinkwater vandaan? 03:14 problemen met grondwater 04:34 ook de economie wordt geraakt 05:30 drinkwatertekort 06:10 hoe water wordt gezuiverd 07:10 is brak water de oplossing? 08:20 zuinig omgaan met ons water Wl je meer weten over Kaderrichtlijn Water? Hier vind je informatie van Rijkswaterstaat en Unie van Waterschappen ► https://unievanwaterschappen.nl/waterkwaliteit/kaderrichtlijn-water-krw/ & https://www.rijkswaterstaat.nl/water/wetten-regels-en-vergunningen/overige-wetten/kaderrichtlijn-water Wil je meer weten over het onderzoek van Roos? Dat vind je hier ► https://www.tudelft.nl/en/techforimpact/safe-drinking-water-thanks-to-bacteria & https://www.tudelft.nl/2021/citg/oplossing-voor-ijzerafval-verduurzaamt-drinkwatersector En haar wetenschappelijke publicaties ► https://scholar.google.com/citations?view_op=list_works&hl=nl&hl=nl&user=gqT62DEAAAAJ&scilu=&scisig=ACUpqDcAAAAAaNKrpF7-mxskNe-8p4D3ApKwkiw&gmla=AH8HC4xbwL2y0mFudf_wQMAS5KYrdbubpkMgj348VdjSHlj1eoFcqb9zolvzV0fkCue9ETi1Q4f-xmDJkYmAn9Ehy18px7B8mxOdzc22whmI7H_bloRTxT4GXQ&sciund=13221067559175913137 See omnystudio.com/listener for privacy information.
This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
It's often said that drinking water while eating can make the stomach swell, causing bloating. But in reality, there are no studies to back that up. Similarly, drinking or avoiding drinking while eating also has no impact on the effectiveness of digestive juices or on any supposed difficulty in secreting them and therefore on digestion. We know that that water helps soften food boluses being digested by the body. A bolus is a ball-like mixture of food and saliva that forms in the mouth when we chew. Water also has the advantage of curbing hunger, thereby regulating our appetite. What do we know for sure about drinking water with meals? When is the best time of day to drink water? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some people sleep with their mouths open? How can you avoid bed bugs when you travel? What is microwork? A podcast written and realised by Joseph Chance. In partnership with upday UK. First Broadcast : 16/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
AP correspondent Ben Thomas reports clean drinking water is yet another basic necessity in short supply in Gaza.
Running on coffee and willpower but still drained? In this Fathers University episode, we uncover a simple truth: hydration fuels fatherhood.Water isn't just a health tip—it's a game-changer. It boosts energy, sharpens focus, protects joints, and lifts your mood so you can lead with strength and clarity.We'll break down key benefits and share simple tips to help busy dads stay hydrated at work, in the gym, or with the kids.
Send us a textIn this episode of the Art Wank podcast, we speak with Australian artist James Drinkwater, known for his vibrant paintings, sculpture, poetry, and music. Drinkwater, originally from Newcastle, NSW, has built a reputation for his layered, gestural works and multidisciplinary practice. He won the Brett Whiteley Travelling Art Scholarship in 2014, which allowed him to work in Paris, and he has been a finalist in the Wynne and Dobell Drawing Prizes multiple times. Our conversation explores his deep connection to place, his creative experiments with dance and theatre, and the impact of his time in New York with Julian Schnabel.A significant part of our discussion centres on Drinkwater's collaboration with MIMA Lake Macquarie in 2019, where he was commissioned to create the sets and costumes for a contemporary ballet titled Storm Approaching Wangi – and Other Desires. The ballet was inspired by the watery landscapes around Lake Macquarie and the Australian modernist painter William Dobell. Drinkwater didn't just design the visuals; he also performed on stage, collaborating with choreographers Skip Willcox and Belle Beasley, and composer Joseph Franklin. This project was an opportunity for Drinkwater to translate his painterly language—texture, gesture, and colour—into a dynamic, physical space, extending his creative practice beyond the canvas. He reflects on how the experience allowed him to think about movement and space differently, enriching his approach to making art.We also delve into Drinkwater's time in New York, particularly his 2022–2023 residency at Julian Schnabel's property on Long Island. Schnabel, famous for his plate paintings and maximalist style, invited Drinkwater to work in his studio space. This intense, seven-week period inspired Drinkwater's exhibition American Salt – Montauk to the Bowery, which explored themes of memory, landscape, and artistic legacy. Drinkwater drew parallels between his own experiences in New York and those of Dobell, who had also found creative energy in the city. Although Dobell's time there was fleeting, Drinkwater sees the connection in the way both artists absorbed and transformed their environments into their art.Finally, Drinkwater shares his reflections on the interplay between disciplines in his practice, including a mid-career survey exhibition in Canberra. He speaks passionately about the importance of collaboration, travel, and memory in shaping his work. The episode closes with thoughts on how these experiences continue to push the boundaries of his artmaking, both in Australia and internationally.James currently has an exhibition at Newcastle Straightjacket Art Space with Braddon Snape - 19th July - 10th August.
Sex therapist and author of Drink Water and Mind Your Business, Dr. Donna Oriowo, joins us to talk about self-esteem and how it relates to every aspect of your life! She teaches us how to identify our self-esteem type, how to build self-esteem, and how to establish boundaries to maintain our self-esteem. She also walks us through the aspects of our lives that having good self-esteem improves-- like our sex lives! We also nibble on DC, Fruit Flies, immigrants making America great, air travel, male loneliness, Emily Nagoski, and more.
Join herbalist and acupuncturist Erin Masako Wilkins as she reveals the secrets of Traditional Chinese Medicine for everyday wellness. In this enlightening conversation, discover how simple kitchen herbs like goji berries, jujube dates, and fresh ginger can address common midlife concerns including low energy, poor sleep, digestive issues, and the drying effects of aging. Learn why blood nourishment is fundamental to graceful aging according to TCM, how your heart governs mental health and sleep quality, and practical ways to incorporate powerful healing herbs into your daily routine. Erin breaks down complex ancient wisdom into actionable advice, sharing how to choose quality herbs, what signs indicate they're working, and why supporting your body's natural balance is more effective than treating isolated symptoms. Whether you're dealing with perimenopause, chronic fatigue, or simply want to prevent age-related decline, this interview offers a holistic approach to health that honors both traditional knowledge and modern life. Plus, get insights into Erin's book "Asian-American Herbalism" with over 100 recipes for integrating medicinal herbs into everyday cooking and wellness rituals. Perfect for anyone interested in natural health, preventive medicine, and the wisdom of Traditional Chinese Medicine applied to contemporary wellness challenges.
In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman. We dive deep into:
Have a great weekend! DRINK WATER.
This week, Emily talks to Dr. Donna Oriowo about Donna's new book, "Drink Water and Mind Your Business." Donna will change your life.tl; dr: Other people may have more than you, but they are not WORTH more than you.Drink Water & Mind Your Business:A Black Woman's Guide to Unlearning the BS & Healing Self-Esteem by Dr. Donna OriowoBuy Donna's book from:AmazonBarnes & NobleSourcebooksLoyalty BookstoreJoin Donna's In My Black Feelings groupFollow @dr.donnaoriowo on:InstagramTikTokYouTubeLinks:"Time is an illusion. Lunchtime doubly so.""Let It Burn" from Paradise Square the Musical featuring Tony Award Winner Joaquina KalukangoSunrise on the Reaping by Suzanne CollinsExtraordinary Attorney Woo Good Sex by Dr. Candice Nicole Hargons(Amazing book!)My Pronouns are Dr. T-shirt by Dr. Lexx Brown-James(Dr. Lexx rules) RaQuel Hopkins, Capacity Expert (instagram)Centering (and Studying!) Black Women's Pleasure, a conversation with Dr. Shemeka Thorpe
Join Josh, Kristina, and Chris — live! — as they field sports card topics from the community.Conduct your own Card research like the pro's with Card Ladder. Go to http://www.cardladder.com and browse thousands of cards for free and you can unlock more great features by going pro for $15/month (with a 7-day free trial).Follow Card Ladder @CardLadder on instagram here: https://www.instagram.com/cardladder/Follow Josh @Carboard_Chronicles on instagram here: https://www.instagram.com/cardboard_chronicles/Follow Chris @Chris_HOJ on instagram here: https://www.instagram.com/chris_hoj/Follow Kristina @KristinasPC on instagram here: https://www.instagram.com/kristinaspc/Follow Stiff @StiffArmWax on instagram here: https://www.instagram.com/stiffarmwax/
Kidney stones are more common in the summer. Melanie dives into some interesting research about kidney stones and temperature, and shares some tips to stay out of the ER with kidney stones this summer. Fakheri RJ, Goldfarb DS. Ambient temperature as a contributor to kidney stone formation: implications of global warming. Kidney International. 2011;79(11):1178-1185. Tasian GE, Pulido JE, Gasparrini A, et al. Daily Mean Temperature and Clinical Kidney Stone Presentation in Five U.S. Metropolitan Areas: A Time-Series Analysis. Environmental Health Perspectives. 2014;122(10):1081-1087. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
I'm joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.We talk about:Why self-esteem isn't just a personal journey—it's politicalThe role of community and culture in how we view ourselvesThe connection between disembodiment, pleasure, and worthWhat true liberation and worthiness really feel likePractical ways to begin healing your sense of worth through joy, community, and intentionResources You Might Also Like:The Black Joy Playbook by Tracey Michae'l Lewis-GiggettsPast episode with Tracey Michae'l Lewis-Giggetts Be Well, Sis SubstackDrink Water and Mind Your Business by Dr. Donna OriowoThis episode is part of our Summer of Joy series—an invitation to do the deep work of coming back home to yourself with softness, honesty, and community.
People are gearing up for Rockville during a heat wave! What makes someone a good Friend? Could you ever date someone that makes less money than you? We hear from the snitches who want tickets. Rae picks the list since Brian is out, and Johnny takes a BIG set back! See omnystudio.com/listener for privacy information.
People are gearing up for Rockville during a heat wave! What makes someone a good Friend? Could you ever date someone that makes less money than you? We hear from the snitches who want tickets. Rae picks the list since Brian is out, and Johnny takes a BIG set back!
People are gearing up for Rockville during a heat wave! What makes someone a good Friend? Could you ever date someone that makes less money than you? We hear from the snitches who want tickets. Rae picks the list since Brian is out, and Johnny takes a BIG set back! See omnystudio.com/listener for privacy information.
People are gearing up for Rockville during a heat wave! What makes someone a good Friend? Could you ever date someone that makes less money than you? We hear from the snitches who want tickets. Rae picks the list since Brian is out, and Johnny takes a BIG set back!
Today we’re joined by the brilliant and unapologetically authentic Dr. Donna Oriowo, licensed clinical social worker, certified sex and relationship therapist, and author of the bold new book, Drink Water & Mind Your Business. Known for her unique blend of cultural insight, therapeutic expertise, and straight-no-chaser delivery, Dr. Oriowo returns to the show to share the inspiration behind her new work and why it’s a necessary read for Black women navigating life, relationships, and radical self-care. We’re diving into what it really means to protect your peace, create boundaries without guilt, and center yourself in a world that often demands your labor but denies your rest. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon—and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guest Instagram - @dr.donnaoriowo Grab your copy of Drink Water & Mind Your Business Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about DWDS. What is that, you may ask. It stands for Drink Water, Do Squats. We all want to up level our health, right? Well, by DWDS, we can do just that. The standard guideline for water intake is eight 8 ounce glasses of water per day, but some experts recommend working your way up to half your body weight in ounces. Sounds simple, right? But for those of us who struggle with our daily water intake and finding time for more movement, Jenn has a simple way to change that. Tune in for this bite-sized bonus episode where Jenn breaks down how to incorporate DWDS into your day. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
Duji doesn't know what aeration means. Charlie was snubbed by a physically fit couple. Why was Duji late coming back to the studio? Rover is afraid to drink water. A caller believes we are being implanted with 6G. GPT image feedback loop creates some weird images. See omnystudio.com/listener for privacy information.
Duji doesn't know what aeration means. Charlie was snubbed by a physically fit couple. Why was Duji late coming back to the studio? Rover is afraid to drink water. A caller believes we are being implanted with 6G. GPT image feedback loop creates some weird images.
In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories. Join us as we delve into:- The physiology of hydration – Where water actually goes in your body - Diuretic myths debunked – Coffee, alcohol and coconut water exposed - Electrolyte optimization – How to make your own medical-grade hydration solution - Travel hydration protocols – Why you're dehydrating faster than you think This episode is for you if:- You want to optimize cellular hydration for peak performance - You're tired of contradictory advice about water intake - You've wondered if structured water systems are worth the investment - You need science-backed hydration hacks for travel or workouts You can also find this episode on…YouTube: https://youtu.be/s_s3lRNwaqA Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
Michelle talks about all the girl stuff you don't want to know for April Fool's Day! Skin care, makeup, nails, hair, health, and more! Products mentioned in order: Skin - Sunday Riley Good Genes, Dr. Idriss Major Fade Dark Spot Starter Kit, BIODANCE Bio-Collagen Mask, Anua Korean skin care, Kiehl's Avocado Creamy Eye Treatment. Body - First Aid Beauty KP Bump Eraser Body Scrub, Eucerin Intensive Repair Lotion. Drink - Water, Vital Proteins Collagen Peptides Powder Unflavored for coffee and Chocolate or Vanilla in with your protein shakes. Makeup - Mac Lip Liner Pencil in Spice, Clé de Peau Beauté Concealer, Glow Recipe Watermelon Glow Niacinamide Dewy Flush Blush. Hair - Bumble & Bumble Sunday Shampoo, Matrix Conditioner, It's A 10 Miracle Leave in with Keratin, It's A 10 Shine Miracle Shine Spray, Dry Shampoo from Dove Volume & Fullness. Nails - Butter London Jelly Preserve. Chat about the ep in Discord https://discord.gg/Ab6pxpT