Podcasts about diabetics

In today's episode Eoin (@insuleoin) gives us insight into why insulin timing is so important, and how we can use it to our advantage with our Diabetes management.A lot of the highs and lows that we see with our blood sugar may be coming from insulin dosing (insulin to carb ratios), but they also may be coming from “inaccurate” insulin timing (“pre bolus”).Find out how to tell the difference between the two, and how to use insulin timing to increase your blood sugar time in range %, and ultimately, lower your A1C.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In today's episode I am sitting down with Sarah Wilson, a certified wellness coach, host of the Everything's Messy podcast, and women with a mission to help other Type 1 Diabetics find the path of true understanding and to help them take their power.Sarah describes her background as messy, and while it may be unconventional, it's also a powerful story of resilience, transformation, and taking back control.Diagnosed with Type 1 diabetes at just 15, Sarah struggled for decades to fully understand and care for her condition. Those years included battles with bulimia, unregulated blood sugar, and a complete disconnection from self-care. It all came to a head when, just six days before her 43rd birthday, Sarah suffered a major heart attack.That moment became her wake-up call.In this episode, Sarah shares how she went from rock bottom to becoming her own best health advocate, ditching conventional expectations, learning to listen to her body, and ultimately becoming medication-free and fully empowered in her wellness journey.Together, we explore:The emotional and physical toll of living with Type 1 diabetesWhat led to Sarah's heart attack and the subtle signs she missedWhy the “messy middle” matters more than any before-and-after storyWhat it really looks like to advocate for your health and why it's so importantThe connection between self-worth, self-care, and healingThe one message Sarah wants listeners to walk away withWhether you're facing your own health challenges, feeling stuck in the “middle” of something hard, or just looking for inspiration to take your power back, this conversation is for you.Connect with Sarah Wilson:Website: https://www.everythingsmessywellness.com/ Instagram:  @everythingsmessywellnessX @everythingsmes Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Part 2 of Eoin's chat with Leah Healy (@one2onediabetes).Leah is from the US, and has been living with Type 1 Diabetes since the age of 7. She is the founder and creator of One 2 One Diabetes, which is a company built by a diabetic, for a diabetic.One 2 One Diabetes creates unique travel bags and cases for Type 1 Diabetes supplies to make traveling with the condition much more convenient and streamlined.Leah has had an innate passion for business, entrepreneurship, and helping others living with Type 1 Diabetes all her life. These passions led Leah to creating a fundraiser when she was much younger called “Pennies 4 Pumps” and Dragonfly Jewelry, which helped raise funds for children to gain access to their Diabetes supplies. What Eoin and Leah speak about:What it's like growing up with Type 1 Diabetes.The beneficial impact that Diabetes camps had on her perspective.Traveling with Type 1 Diabetes.The reality of what Diabetes supplies actually cost in the US.Running your own business and the challenges it brings.Why doing something you're passionate about is important to your consistency.And much more!See and hear more about Leah and her company here: one2onediabetes.comAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In today's episode Eoin chats with Leah Healy (@one2onediabetes).Leah is from the US, and has been living with Type 1 Diabetes since the age of 7. She is the founder and creator of One 2 One Diabetes, which is a company built by a diabetic, for a diabetic.One 2 One Diabetes creates unique travel bags and cases for Type 1 Diabetes supplies to make traveling with the condition much more convenient and streamlined.Leah has had an innate passion for business, entrepreneurship, and helping others living with Type 1 Diabetes all her life. These passions led Leah to creating a fundraiser when she was much younger called “Pennies 4 Pumps” and Dragonfly Jewelry, which helped raise funds for children to gain access to their Diabetes supplies. What Eoin and Leah speak about:What it's like growing up with Type 1 Diabetes.The beneficial impact that Diabetes camps had on her perspective.Traveling with Type 1 Diabetes.The reality of what Diabetes supplies actually cost in the US.Running your own business and the challenges it brings.Why doing something you're passionate about is important to your consistency.And much more!See and hear more about Leah and her company here: one2onediabetes.comAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In today's episode Eoin goes through his experience during the Hyrox competition in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needed to pay attention to how his blood sugar was going to “behave” throughout the event.In this episode, Eoin talks about his strategies around:Reducing basal insulin.“Carb loading” in the days prior.Adjusting fast acting insulin.Carbohydrate intake and timing on the day of the competition.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In today's episode Eoin goes through his prep for his Hyrox competition this weekend in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needs to pay attention to how his blood sugar is going to “behave” throughout the event.In this episode, Eoin talks about his strategies around:Reducing basal insulin.“Carb loading” in the days prior.Adjusting fast acting insulin.Carbohydrate intake and timing on the day of the competition.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

A slightly different episode this week, but one that will hold you accountable to what's important to you.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Part 2 of the replay of episode #41: A Pancreas Transplant: Last Chance of Survival for Brandon Mouw. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

A replay of episode #41: A Pancreas Transplant: Last Chance of Survival for Brandon Mouw. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Alison Smart is the Founder and Director of the Alliance to Protect Insulin Choice, a non-profit 501(c)3 organization dedicated to continuing access to Levemir (detemir) insulin or a biosimilar.  She is actively involved in raising public awareness, engaging in media outreach, and communicating with insulin manufacturers and lawmakers to highlight the critical need for this unique insulin. In this episode, Dr. Tro and Alison talk about… (00:00) Intro (02:44) The multitude of difficulties faced by Type 1 diabetics every day (10:53) Treatment protocols for Type 1 patients—pumps and lifestyle changes—and why the low carb/keto diet is such an important therapy (20:44) The Alliance to Protect Insulin Choice and why Levemir is so important (27:50) Why pharmaceutical companies are not interested in producing and providing Levemir in the United States (37:00) How YOU can help support Alison and the mission of The Alliance to Protect Insulin Choice (40:48) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Dr. Ian Lake on the LCMD Podcast: https://lowcarbmd.com/podcast/episode-368-dr-ian-lake/ Beth McNally on the LCMD Podcast: https://lowcarbmd.com/podcast/episode-370-beth-mcnally/ Dr. Andrew Koutnik on the LCMD Podcast: https://lowcarbmd.com/podcast/episode-371-dr-andrew-koutnik/ TYPEONEGRIT (FB Group): https://www.facebook.com/groups/typeonegrit Dr. Bernstein's Resources: https://www.diabetes-book.com SMHP Guidlines: https://thesmhp.org/clinical-guidelines/ Alison Smart: Alliance to Protect Insulin Choice: https://alliancetoprotectinsulinchoice.org Instagram: https://www.instagram.com/alliancetoprotectinsulinchoice/ X: https://x.com/InsulinChoice Facebook: https://www.facebook.com/alliancetoprotectinsulinchoice Petition: https://alliancetoprotectinsulinchoice.org/sign-our-petition Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

This week Eoin and Graham sit down to dissect one of Eoin's recent Instagram posts. Following Eoin's first time using an insulin vial, he had some thoughts about the insanity of the condition. After putting these thoughts into words while holding the vial, the reaction was so huge that Eoin and Graham had to delve deeper into the subject and read some comments from his followers.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

A 2024 randomized controlled trial published in the journal Nutrients investigated curcumin's effects on obese patients managing both type 2 diabetes and depression. The primary finding was a highly significant improvement in depression scores (measured by PHQ-9) for the group receiving curcumin compared to the placebo group over 12 months.Importantly, the positive benefits extended substantially beyond mood improvement. The study revealed several other markedly positive secondary outcomes in the curcumin group:Neurotransmitter Support: Significantly higher levels of serotonin (often linked to mood regulation).Reduced Inflammation: Significantly lower levels of key pro-inflammatory cytokines (IL-1β, IL-6, and TNF-α).Enhanced Antioxidant Defense: Significantly increased total antioxidant status and activity of crucial antioxidant enzymes (glutathione peroxidase, superoxide dismutase).Lowered Oxidative Stress: Significantly lower levels of malondialdehyde, a marker of lipid peroxidation and oxidative damage.These impressive and wide-ranging results, demonstrating statistically significant positive effects across depression symptoms, neurotransmitter levels, inflammation, and oxidative stress pathways, suggest that curcumin supplementation shows considerable potential as a beneficial complementary strategy for this specific patient population dealing with the complex interplay of obesity, type 2 diabetes, and depression. Disclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""The study discussed was conducted on a specific population: obese adults with type 2 diabetes. These findings may not be generalizable to other populations or individuals with different health conditions.""Curcumin supplements can interact with various medications (like blood thinners or diabetes medications which might increase the risk of low blood sugar) and may not be appropriate for everyone. Always consult with a qualified healthcare professional before starting or stopping any supplement, including curcumin, or making changes to your treatment plan, especially if you have diabetes, depression, or any other medical condition.""This channel is not monetized and does not provide medical advice."#Curcumin #Depression #Type2Diabetes #Obesity #moodYaikwawong M, Jansarikit L, Jirawatnotai S, Chuengsamarn S. Curcumin Reduces Depression in Obese Patients with Type 2 Diabetes: A Randomized Controlled Trial. Nutrients. 2024; 16(15):2414. https://doi.org/10.3390/nu16152414Alchepharma,Ralph Turchiano,research,Curcumin,depression,type 2 diabetes,T2DM,obesity,metabolic syndrome,inflammation,oxidative stress,mental health,mood disorders,complementary therapy,turmeric,human study,obese patients,diabetic complications,glycemic control,insulin resistance,neuroinflammation,serotonin,interleukin,IL-6,TNF-alpha,dietary supplement,mental well-being,comorbid mood symptoms,diabetes management,alternative treatments,PHQ-9,biomarkers

Part 2 of Eoin's chat with Ava Blesterfeld (@avasugarrr).Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10.Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes management, and how she doesn't let it stop her from training with such intensity in the gym.Ava also touches on different topics which include:How to prepare blood sugars for exercise.The optimal post workout nutrition protocol.The impacts of certain types of exercise on your blood sugar.How Diabetes can lead to a greater appreciation for your health.And much more!Find out and see more about Ava here: Ava Blesterfeld InfoAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In today's episode Eoin chats with Ava Blesterfeld (@avasugarrr).Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10.Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes management, and how she doesn't let it stop her from training with such intensity in the gym.Ava also touches on different topics which include:How to prepare blood sugars for exercise.The optimal post workout nutrition protocol.The impacts of certain types of exercise on your blood sugar.How Diabetes can lead to a greater appreciation for your health.And much more!Find out and see more about Ava here: Ava Blesterfeld InfoAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Eoin sits down with Graham to chat about his recent trip with Medtronic to the ATTD conference in Amsterdam.ATTD stands for 'Advanced Technologies & Treatments for Diabetes' and Eoin discusses some of the things he took away from the conference including:His changing attitude towards pumps.Interesting exercises undertaken at the conference.Observations from a restaurant full of T1Ds.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

A replay of episode #61: 'Climbing Mount Everest with Type 1 Diabetes'.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

A replay of episode #61: 'Climbing Mount Everest with Type 1 Diabetes'. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

A look into the recent study that shows "no" plaque progressionThe link from Tom Swales didn't work. I will try to get a new one from him and update when I do.https://youtu.be/x7nUBiHjo70

In today's episode Eoin goes through 5 ways you can actively start lowering your A1C today (@insuleoin).Your A1C isn't the “be all and end all”, but it is significantly important when it comes to your Diabetes management and long term health with the condition.Knowing HOW to lower it, and keep it in the range that you want is key to you living a healthy and long life with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

For the first time in over TWO DECADES, there's a new medication treatment approach for peripheral artery disease! The groundbreaking STRIDE Trial has shown that semaglutide significantly improves walking ability and quality of life for those suffering from PAD with type 2 diabetes. JOIN US THURSDAY as we interview Dr. Marc Bonaca, co-investigator of this landmark study that revealed: ✅ 40-meter improvement in walking distance ✅ Significant quality of life benefits ✅ 54% reduction in disease progression requiring intervention ✅ Benefits potentially extending beyond weight loss This could be life-changing for millions who struggle with leg pain that limits everyday activities. Have questions about what this means for your PAD treatment? Drop them below and Dr. Bonaca will address them during our exclusive interview! #PADBreakthrough #DiabetesCare #STRIDETrial #PatientVoices #MedicalAdvancement #semaglutitude #ozempic #ozempicwalking #wegovywalking #wegovysupport #markbonaca #globalpadassociation #peripheralarterydisease #peripheralarterydiseasetreatment #claudicationcure

Part 2 of Eoin's chat with Meg Cremins (@megtypeone).Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.Admittedly, Meg hasn't always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn't have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn't be running her own business otherwise.Eoin and Meg dive deep into the nutritional aspects of managing Type 1 Diabetes, and their philosophies around it.These topics include:How they both view their nutrition living with Type 1 Diabetes.Why having flexibility is important.The different insulin strategies needed for different meals.How to actually make beneficial changes with your management.How to bolus for fat and protein meals, compared to carbohydrate meals.And much more!Find out more about Megan here: Meg Cremins DetailsAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In today's episode Eoin speaks with Meg Cremins (@megtypeone).Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.Admittedly, Meg hasn't always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn't have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn't be running her own business otherwise.Eoin and Meg dive deep into the nutritional aspects of managing Type 1 Diabetes, and their philosophies around it.These topics include:How they both view their nutrition living with Type 1 Diabetes.Why having flexibility is important.The different insulin strategies needed for different meals.How to actually make beneficial changes with your management.How to bolus for fat and protein meals, compared to carbohydrate meals.And much more!Find out more about Megan here: Meg Cremins DetailsAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In today's episode Eoin goes through his exact process for carb counting, and bolusing (taking insulin) for carbohydrates, fat and protein.It's not just carbohydrates that will impact blood sugar with meals, it's also very likely that fat and protein will have an impact too.Find out Eoin's exact approach in this episode.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Denise the dietician details the ideal diet for diabetics - and you might be delighted to hear it! #food #family #diabetes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Eoin speaks on his opinions of “consistency” (@insuleoin).Why is consistency such an “influential” trait to have?Why is it so important to the “success” with your health?How do you actually become, and stay consistent?As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

ALL diabetics (yes, me included) struggle with one of two (or both) of these underlying causes of unnecessary suffering...The embarrassing part - I've been coaching others on how to fix this for YEARS, and only JUST noticed it in my own life.In a single day I was able to actually fix this problem, and when we uncover the issue in your own life - you might even be able to discover blood sugar freedom faster than I did.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Diabetics are stuck in an abusive relationship with pharmaceutical corporations: if we try to fight to make insulin more affordable, they can simply stop distributing it, leaving us without the very thing we need to survive. We look back at the last decade of insulin access advocacy to see how advocates walk the line between progress and ruin. Things we talk about: Beta Cell Action T1International Support Beta Cell on Patreon.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Amy, a single mother of four, two of whom have T1D. We talked about the challenges of being a single mother of four and navigating two Diabetics and how she has overcome every obstacle to keep her boys safe. Coach Ken's Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSet Up a Free Call...Apparel StoreSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.Have a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show  on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

In today's episode Eoin and Graham celebrate their 250th episode!!Eoin and Graham have been committed to a podcast a week (now two podcasts a week), for over 5 years.In this episode Eoin goes through and highlights the top 5 traits he's noticed through the 100s of interviews he's done with others living with Type 1 Diabetes.“What makes someone “successful” with their health, fitness, and Diabetes management?”As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Part 2 of Eoin's chat with Justine Santowiak (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised' ("Sobriety Delivered Everything Alcohol Promised") outlines the steps she took after hitting rock bottom with just months to live.Just a few years after Justine was sober, she was diagnosed with Type 1 Diabetes at the age of 44. Something that came as a massive shock initially, but she feels it came at ‘the perfect time', and she was prepared for it as her daughter was previously diagnosed with T1D at the age of 7.Justine openly shares her darkest times, how she survived, and what steps she took to ultimately become the fittest and healthiest she's ever been.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Eoin chats with Justine Santowiak (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised' ("Sobriety Delivered Everything Alcohol Promised") outlines the steps she took after hitting rock bottom with just months to live.Just a few years after Justine was sober, she was diagnosed with Type 1 Diabetes at the age of 44. Something that came as a massive shock initially, but she feels it came at ‘the perfect time', and she was prepared for it as her daughter was previously diagnosed with T1D at the age of 7.Justine openly shares her darkest times, how she survived, and what steps she took to ultimately become the fittest and healthiest she's ever been.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Part 2 of Eoin's chat with Sara White (@sarawhiteuk).Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8.Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK.In this episode, Sara speaks openly about the tremendous challenges she's faced with Type 1 Diabetes, and how she adjusted to this “new life” at such a young age.Sara also speaks very honestly and openly about the consequences she's faced as a result of her management over the years - an important message she wants to share with other people living with Type 1 Diabetes.In this episode, Sara speaks about:How she found the adjustment to Diabetes as a young child.What her biggest challenges were living with the condition.What led her to going to rehab.What her advice would be to her younger self, and others in a similar position.And much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In today's episode Eoin speaks with Sara White (@sarawhiteuk).Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8.Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK.In this episode, Sara speaks openly about the tremendous challenges she's faced with Type 1 Diabetes, and how she adjusted to this “new life” at such a young age.Sara also speaks very honestly and openly about the consequences she's faced as a result of her management over the years - an important message she wants to share with other people living with Type 1 Diabetes.In this episode, Sara speaks about:How she found the adjustment to Diabetes as a young child.What her biggest challenges were living with the condition.What led her to going to rehab.What her advice would be to her younger self, and others in a similar position.And much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

I easily could have ended up in the hospital if I wasnt using blood sugar formulas over the weekend...Something WILD happened to my blood sugars recently, and when I realized that no doctor talks about this - I knew I needed to make an episode about it.If you've ever been slapped upside the head by a mysterious high or low blood sugar...It was probably due to THIS phenomenon.Can't wait to hear about what you get out of this one.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Part 2 of Eoin's chat with Abby Lyons (@22abby_lyons22 / @whatisdiabetes).Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby's youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2.In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent's perspective, and how it changed her life completely from day one.Abby touches on:Rocco's diagnosis.Her concerns as a parent then vs now.The most challenging aspects of Diabetes management as a parent.Why perspective is so important.What her advice would be for other parents in similar situations.& much, much more!Abby also talks about the book she wrote - “What Is Diabetes, Anyway?” Her motivation for writing it, what inspired her, and why she feels there's such a need for a book like this.What Is Diabetes, Anyway?As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

This episode, Tony sits down with Lynne Bowman to talk about ways to make eating healthier ACTUALLY taste good. Check out her book - "Brownies for Breakfast, A Cookbook for Diabetics and People Who Love Them" available on Amazon now: https://amzn.to/4gMugZK

In today's episode Eoin speaks with Abby Lyons (@22abby_lyons22 / @whatisdiabetes).Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby's youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2.In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent's perspective, and how it changed her life completely from day one.Abby touches on:Rocco's diagnosis.Her concerns as a parent then vs now.The most challenging aspects of Diabetes management as a parent.Why perspective is so important.What her advice would be for other parents in similar situations.& much, much more!Abby also talks about the book she wrote - “What Is Diabetes, Anyway?” Her motivation for writing it, what inspired her, and why she feels there's such a need for a book like this.What Is Diabetes, Anyway?As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

If you'd like to see how I can help you have better control of your Diabetes Apply to work with me herePlease remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.You can reach out to me at ...INSTAGRAM: @type1_tomFACEBOOK: Type1TomEmail: Tom@type1tom.co.ukDownload my FREE ebook: https://tafitness.activehosted.com/f/13Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

In today's episode Eoin speaks about a recent bout of sickness he was dealing with.For the whole weekend Eoin was essentially sedentary and immobile as a result of a recent virus he was fighting off.On top of that, he was dealing with the significant impact it was having on his blood sugar. Eoin was taking dose after dose of insulin, with it having little to no impact on his levels, and spent the whole weekend with his blood sugar being above 13mmol/L (234mg/dL).As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

If you'd like to see how I can help you have better control of your Diabetes ⁠Apply to work with me here⁠ Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: ⁠@type1_tom⁠ FACEBOOK: ⁠Type1Tom⁠ Email: ⁠Tom@type1tom.co.uk⁠ Download my FREE ebook: ⁠https://tafitness.activehosted.com/f/13⁠ Join my FREE FB community: ⁠https://www.facebook.com/groups/505161143554884/?ref=share

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Rachel Lynn. Rachel is a T1D and comes from a family of medical practitioners. We talked about Rachel's diagnosis story and how her parents were able to recognize the symptoms and take action. We also discussed the importance of technology and how it's changed how we think and manage Diabetes. Rachel's InstagramCoach Ken's Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetDecember (2024) Stronger Together With T1D Get-TogetherSupport & Donate To The PodcastHave a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show  on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

In today's episode Eoin and Graham answer questions from their listeners.These questions include (just a BIG one!):… How do you get your s*** together with Type 1 Diabetes!?As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sat down with Kristy Roby, the market director at Breakthrough T1D central and southern Ohio chapter, and Samantha Reddan, a T1D and podcaster. We talk about the upcoming summit and why you should register and attend. Looking for community and want to meet other Diabetics, yeah, we got you! Looking for education on how to live a more fulfilled life with Diabetes, we definitely got you! Central Ohio Summit Registration - 2/1/25Southern Ohio Summit Registration - 2/2/25The Samantha Show - Samantha's PodcastCoach Ken's Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetShopSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.Have a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show  on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Part 2 of Eoin's chat with Tiana Cooks (@tianacooks).Tiana is from Colorado Springs, USA, and was diagnosed with Type 1 Diabetes 10 years ago. She is a passionate T1D advocate, and the day she was diagnosed, while still in a hospital bed, she knew this was her true purpose in life.Tiana is a fitness enthusiast, speaker, pageant winner, mentor, and “beacon of hope” to hundreds of T1D kids she hosts and helps within her Diabetes camps.What Tiana speaks about:How her Diabetes is now, compared to 10 years ago.Why Diabetes was a “gift” in her life (yet continuously challenging).Why confidence with Diabetes is so important.How to build confidence in yourself and your management.And much more!See and hear more from Tiana here: linktr.ee/TianaCooksAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In today's episode Eoin speaks with Tiana Cooks (@tianacooks).Tiana is from Colorado Springs, USA, and was diagnosed with Type 1 Diabetes 10 years ago. She is a passionate T1D advocate, and the day she was diagnosed, while still in a hospital bed, she knew this was her true purpose in life.Tiana is a fitness enthusiast, speaker, pageant winner, mentor, and “beacon of hope” to hundreds of T1D kids she hosts and helps within her Diabetes camps.What Tiana speaks about:How her Diabetes is now, compared to 10 years ago.Why Diabetes was a “gift” in her life (yet continuously challenging).Why confidence with Diabetes is so important.How to build confidence in yourself and your management.And much more!See and hear more from Tiana here: linktr.ee/TianaCooksAs always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

This week Eoin and Graham sit down to answer a listener's email.Being a new mum, Katy is balancing motherhood and a Type 1 Diabetic diagnosis. She has dramatically improved her TIR but her main concern is about her future health and life expectancy. Eoin goes through some steps where looking after your short term health will have a dramatically positive impact on your long term health.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Eoin and Graham sit down for a post Christmas catch up.Eoin talks about his recent trip home to Ireland where he unfortunately got sick but goes on to explain the steps he used to try and control his blood sugar during his illness.He also tells us about a super high carb meal he had while eating out and realises during the episode that it's his 13 year diabetic anniversary. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andrew Koutnik Ph.D. is a scientist specializing in the role of nutrition, exercise, and stress on metabolic health across populations, from metabolic disease (diabetes) to elite performers. Dr. Koutnik has trained in top-laboratories and held research positions at the University of South Florida (USF) Morsani College of Medicine, the Institute for Human and Machine Cognition, and Sansum Diabetes Research Institute, with significant contributions to the field of nutrition, diabetes management, and human performance. Dr. Koutnik has also worked directly with elite athletes and performers (e.g., NHL; Military/Special Forces; C-Suite) translating science to the end-user. In this episode, Drs. Tro and Andrew talk about… (03:55) How Type 1 Diabetes provides great insight into metabolic health in general (08:58) The lack of ADA guidelines for people with Type 1 diabetes and why there are so few organizations putting out dietary guidelines for Type 1 diabetics (16:12) Why doctors in general have such a hard time helping/advising patients with Type 1 and the difficulties involved in changing the mindset that medical professionals bring to Type 1 management (22:01) The recently published IPTN Type 1 Guidelines—their impact on the community and how they came to be (29:35) The fact that it is not the doctors but patients and concerned parents who are leading the way in Type 1 management (37:02) Type 1 diabetes and mental/psychological health co-morbidities (53:41) Why low carb diets don't have to feel restrictive in order to be healthy (57:11) Why you should never stop seeking to reclaim your health and how you can effectively/safely seek it For more information, please see the links below. Thank you for listening!   Links:   Dr. Andrew Koutnik: Website: https://andrewkoutnik.com/ X: https://x.com/AKoutnik Instagram: https://www.instagram.com/andrewkoutnikphd/ TedTalk (Rethinking Nutrition for Type-1 Diabetics): https://www.youtube.com/watch?v=eDfgulV_F6o IPTN Type 1 Guidlines: https://www.therapeuticnutrition.org/post/first-guide-for-carbohydrate-reduction-in-type-1-diabetes Type 1 Grit: https://www.facebook.com/Type1Grit/ Dr. Bernstein's book: https://www.amazon.com/Dr-Bernsteins-Diabetes-Solution-Achieving/dp/0316182699   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Part 2 of Eoin's chat with Conor McCarthy (@conormccarthy88).Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport, and recently made his Cage Warriors professional debut in Rome, Italy - where he beat a very experienced fighter on his home soil.Conor was also only diagnosed with Type 1 Diabetes in 2021, which makes his continued achievements that much more impressive.In this episode Conor speaks about:What set him apart from his competitor in Rome.How he manages his blood sugar during training, fights, and fight camps.What it takes mentally, to be a professional fighter.Why he competes in mixed martial arts.& how to strive to be the best at what you do.+ much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Andrew Koutnik Ph.D. is a scientist specializing in the role of nutrition, exercise, and stress on metabolic health across populations, from metabolic disease (diabetes) to elite performers. Dr. Koutnik has trained in top-laboratories and held research positions at the University of South Florida (USF) Morsani College of Medicine, the Institute for Human and Machine Cognition, and Sansum Diabetes Research Institute, with significant contributions to the field of nutrition, diabetes management, and human performance. Dr. Koutnik has also worked directly with elite athletes and performers (e.g., NHL; Military/Special Forces; C-Suite) translating science to the end-user. In this conversation, Drs. Brian and Andrew talk about… Managing your type 1 diabetes and why having a good understanding of nutrition is paramount Dr. Andrew's type 1 diagnosis and how he learned to live with the disease Dysglycemia Why kids diagnosed with type 1 diabetes should be given a restricted diet that will help mitigate risk factors Dr. Andrew's 10 year case study on himself to determine the long term implications of the ketogenic diet for cardiovascular health and people with type 1 diabetes Hypoglycemia and how keto can help How hypoglycemia effects athletes and how low carb diets might be able to help Advice for young people who are diagnosed with type 1 How to use nutrition and other factors to achieve balance as a type 1 diabetic For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Andrew Koutnik: Website X Instagram TedTalk (Rethinking Nutrition for Type-1 Diabetics)   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: • • Keto Mojo