Arise and Galvanize

Sitting at a desk all day is harmful to your health for several reasons! It can lead to long term illnesses, temptations, and even an early death! Find out how I fixed that problem. How Your Office Job Is Destroying Your Health (businessinsider.com) 8 Ways To Prevent Your Office From Killing You | HuffPost --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

The benefits of juicing or in other words, blending fruits and vegetables together are exponential. Your body needs the proper fuel, so that you can live optimally. Do yourself a favor and blend yourself some magic. HEALTHY SMOOTHIES & THEIR BENEFITS (totalbodyfitness4u.co.uk) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

Go to the beach! The beach will help your mental health, and it will help you absorb vitamin D through contact with the sun. Plus, you need a getaway. The beach is beautiful and nostalgic. Take a friend or your special someone. Let the ocean galvanize your souls. Listen carefully to the waves, and they will tell you stories. 10 Health Benefits of Hitting the Beach | The Fact Site https://www.thefactsite.com/beach-health-benefits/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

Everyone's living situation differs on a case by case basis. So renting or buying a home serves people in unique ways. There are pros and cons to renting a home and buying one. As a result, it is important that you consider your situation wisely. Renting vs. Owning a Home: What's the Difference? (investopedia.com) Pros and Cons of Renting and Buying a Home (firstalliancecu.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

Look, I am not saying that you should ditch your favorite steak house or your favorite mom and pop's joint. It is great to have a diverse palate. However, there are countless reasons why you should reduce the times that you eat out. Have a taco or sushi night. Wash your hands and get chopping. Crack jokes with your loved ones as you all work on your culinary experiments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

Money doesn't buy happiness; however, it does bring financial freedom, and security which is almost happiness. Right? Anyways, there are several profitable, side jobs that will bring in that extra cash. Of course, these jobs have their pros and cons, so you have to figure out which one fits your schedule and preference. There are endless ways to initiate an additional stream of income for you. However, you have to figure out which activity you are the most comfortable with. Find the one that will motivate you, and keep you engaged. Remember to work smarter not harder. Who knows. This side hustle may indeed be just the beginning of an empire. https://www.techmetalsresearch.com/guide/best-places-to-metal-detect/ https://thecollegeinvestor.com/23078/best-side-hustles/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

Romantic relationships differ between couples. How long have you been in a relationship or marriage? Look, relationships have their ups and downs. I get it. However, you are in this relationship for the long run well forever essentially, hopefully; so you have to make it worthwhile. How can you make her fall in love all over again? How can you reassure her that she is the one? As mentioned, all relationships are different, so you will have to figure out the answers to these questions. Love works in mysterious ways. So you have to figure out how you specifically can rekindle that spark of love with your significant other. Make sure to remind her why she is the Yin to your Yang. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

I know that all of you are great human beings, but I want to talk about goodwill specifically. The dictionary defines goodwill as being “friendly, helpful, or cooperative feelings or attitude.” Why is it important to have goodwill? Well, for beginners, there wouldn't be any violence, crimes, wars just to name a few effects. These individuals that you help may someday be your saving grace. The world works in mysterious ways; and what goes around, comes around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

If you are interested in becoming a millionaire or a multi-millionaire, then stay tuned. Today, we will talk about the stock market. If you wish to generate money then investing in the stock market is something that you should look into. Disclaimer: This is not financial advice. You should educate yourself, and invest at your own risk. Always keep this quote in mind, “The stock market is designed to transfer money from the active to the patient.” -Warren Buffet How the Stock Market Was Started & by Whom (chron.com) Stock Market - What is the Stock Market and How Does It Work? | Public What Are Stocks and How Do They Work? - NerdWallet --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

You have been stuck inside for too long! So get out and breathe in some fresh air. Spending time outdoors provided endless benefits. For homework, I want you to get outdoors today or as soon as you can. Dress appropriately, and have fun. Your body, soul, and mind will thank you! Benefits of Spending Time Outdoors in Nature - White Plains Hospital (wphospital.org) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

Look, I understand that doing cardio is not everyone's cup of tea; however, it is vital for one to be involved in some form of cardio. So, please take this cup of tea. Invest in your body, and your body will take care of you down the road. I understand that life gets overwhelming, but one still has to fit some form of exercise, so just get out there and do it. Working out may not be easy at first, but it is necessary. Your body and mind will thank you. What Is Cardio? (verywellfit.com) The (Many) Benefits of a Cardio Workout – Health Essentials from Cleveland Clinic --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

The power of failure? How is that, you may ask. Failure is just a perspective. One can not let “failure” define you. Look, everyone has experienced failures in life. We are all human beings, so it is all part of human nature. Failure is part of the human experience. Pick yourself back up and grow from the experience. “Failure is another stepping stone to greatness.” —Oprah Winfrey --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

Hello galvanizers. Welcome to “Arise and Galvanize.” I am your host, Jimmy. Today we will talk about how you can maximize your smartphone's productivity. You can do so many tasks from your phone, and that is spectacular. You can explore the web, find entertainment, and access endless applications. What Are the Benefits of Smartphone Technology? (chron.com) What Is the Benefit to Having a Smartphone? (itstillworks.com) 10 Ways to Maximize the Use of Your Smartphone - Dragon Blogger Technology --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

I will share with you a simple yet delicious fruit recipe. Throughout the streets of Mexico, there are numerous fruit stands. Vendors sell diced fruits such as watermelon, melons, mangos, cucumbers, pineapple, pomegranate, oranges, guavas and coconuts. Make a note that not all fruits go well with this Mexican fruit recipe. This simple snack is refreshing and satisfying. It will help you cool off from the scorching sun. Thank goodness for the fruit gods. How to Pick a Watermelon | Kitchn (thekitchn.com) What Is Tajin Seasoning and Why You Should Be Using It (thespruceeats.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

9 Surprising Health Benefits Of Learning A Foreign Language – TARC Training If you don't speak another language other than English, I recommend that you learn one because the benefits of being bilingual are priceless. Bilingualism or multilingualism also makes one a powerful asset. Think about the profession or trade that you are in. How would speaking another language help you in your professional life? Once you learn French, German, Chinese, or any other language of your choice, new doors will open for you. As a Hispanic-American, I have the best of both worlds. I love to cook and eat Mexican food. On the other hand, I too enjoy Carolina BBQ, biscuits, fish fried, and tea. I wear my Mexican jersey when Mexico plays the world cups, and I also place my hand on my heart when I say the pledge of allegiance to the red, white, and blue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

Have you ever noticed that you feel your emotions fluctuate with the weather? It has rained a lot lately here where I live. Spring is almost over, and Summer is not quite here yet. I want you to notice how you feel on rainy days and on sunny days. There is a difference. So what exactly is S.A.D.? “Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year." MayoClinic https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 The sunshine will appear soon. There will be solutions to your problems. Learn to dance in the rain for now. Don't let S.A.D. blind your hope and senses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

Would you buy a mansion or several cars? Would you donate the money to charities around the world? Would you invest it? Would you quit your job and sail off into the sunset? What is your perspective on wealth? Is it the key to financial freedom or is it a mirage? --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

Through reading, one explores every corner of the human experience. One also develops empathy by reading literature. In life, it is easy to judge others; however, through literature one learns from others' perspectives. Plus, reading can also be a form of entertainment. Read and let the magic begin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

I want you to think about that one individual in your life that always has a smile regardless of the time or day. Even if the world were to come to an end, this individual would somehow still have a smile. These individuals are magical. In this episode, we cover the benefits of smiling and how smiling may improve your life. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755 Mark Stibich, PhD --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

In this episode, we cover the importance of one's self control when confronted with opposition. Spread your kindness to the world. Fight the fire with water. Do not give others a reason to dislike you or hate you. Do not let your goodwill dissipate, but rather put it to work, so that it can pay you dividends in the long run. Have self control, and never let anyone break your stride. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support

In this episode, we cover the importance of adaptation. At times, life is not easy. However, one has to adapt and make the best of it. Adapt to the curve balls that life throws at you because there will be many. There is beauty in life even during the darkest times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ariseandgalvanize/message Support this podcast: https://podcasters.spotify.com/pod/show/ariseandgalvanize/support