Balanced Hormones! Balanced Life!

The legs represent your ability to move forward in life. The legs also are a place where our bodies store the emotion of fear. Listen to this one with an open mind and you will be able to understand and stop your leg pain.

There are emotions that cause physical pain.  The body will always let you know what is going on emotionally.  It is not a secret and once you start paying closer attention you will discover how much control you have over your pain.

Physical Pain always has a purpose.  If you would like to stop it naturally, you can.  Pain is simple to stop once you see why you have it.

Anger in the body can show up in so many different symptoms.  Join me in this episode as you learn what to do about anger in the body.

Pain is hormonal.  Cortisol is a precursor to pain. The great news is, you have total control over your hormones and therefore your pain.

Bloating, heavy bleeding, abnormal paps, excess weight, breast tenderness, anxiety and depression, fibroids, painful periods, endometriosis, mood swings, PMS, irritability, brain fog...all signs that your body is producing and storying too much estrogen.   In this episode I go into detail as to why and what you can do to help balance your estrogen levels naturally.

Your sleep is 100% affected by your hormones, but your hormones are 100% in your control.  In this episode you will see how much power you have to sleep better naturally.

You will love this one...her story is amazing. She went from panic attacks, anxiety and a constant achy body to a place of control and hormonal health. She shares her journey with us in this episode. Enjoy! Let her be your inspiration for what is possible for you. Link in bio or subscribe on iTunes or sticher

The skin is directly affected by ALL hormones, in this episode I give you a whole new perspective on what is going on and what you can do about it.

Anxiety is something most women with hormonal imbalances deal with. This episode is very useful if you are ready for it to subside. Listen and practice and watch what happens. It is easier than you think.

You determine whether you have PMS or not.⁠ ⁠ You will have PMS or not have PMS depending on what you were doing the 2 weeks before your period even starts.⁠ ⁠ Listen to this episode to learn how to control your PMS.⁠

Most of us that deal with low estrogen are never told this by our doctors.  We get all kinds of other diagnosis but not that of Low Estrogen.  This makes it so much more simple.  Be sure to follow all the steps to get your estrogen to start to increase today.

Estrogen levels and creativity are 100% related.  If estrogen levels are low so is creativity level.  Increase your estrogen levels, your creativity increases. It is a survival mechanism.

Estrogen is key to survival of a species. Even though we don't live in that mentality any longer, our brains still think we do.  Here is some insight of what is going on and how to work with your body instead of against it.

Part of being human is experiencing trauma.  Unprocessed trauma is held in the body as a way of keeping you safe.  The only problem is, this negatively affects your hormones.  In this episode learn how that trauma is showing up in your body and what to do about it.

Hormones have always had a bad reputation.  As women we didn't learn about them.  It was more that they are too hard to understand.  This causes so many problems in our ability to balance them. In this episode, see if you can also change your perspective of your hormones.  Can you embrace and love them so that you can understand them?

Itchy skin is a sure sign that your cortisol levels are high and your estrogen is low.  Your skin will always let you know when there is an issue on an emotional level.  In this episode I go into detail about what is going on and the steps you can take to fix it.

Who is waiting for you to fix your hormones? Your children?  Your grandchildren?  Your spouse? Who are the people that are waiting for you to set an example and take care of yourself?  Who will be so glad to spend better quality time with you?  Who will thank you for fixing your hormones so that you speak kinder? This episode hopefully makes you really think about what you need to do to get your hormones under control. Enjoy.

Step 3 is a game changer.  Once you can regularly do steps 1 and 2, step 3 comes in and makes so many neurological changes. The more you practice the quicker you will feel better.

Listening to your body is the second step to balancing your hormones.  The key is to listen like you have never listened before and use your body as your guide.  Enjoy.

There is a clear first step to take in order for your hormones to balance. When you try something and it is not working, it is because you missed this first step.  In this episode I go into detail about what the first step is and how important it is to really grasp this one before anything can start to change.  This is where you must start if you want out of survival mode.

Stuck in the past? Staying in the past (especially when negative) creates unhealthy concoction of hormones that doesn't serve your body. This episode will teach you how to use the future as a healing modality.

Digestion and Hormonal issues are the same issue. They are not different. When you fix one, you fix the other. In this episode I discuss how this is the case and what you can do about it. Enjoy!

Cutting things out of your diet? Your household? And still not seeing any lasting improvement? In this episode I go into detail on why this happens and what you can do to stop that cycle.

There is a lot to say about using excuses, but in this episode I would like to have you do a check on using your hormones as an excuse. It is most likely making the problem worse. You will want to listen to this episode to figure out what to do.

There are very clear symptoms in children that are suffering from Failure To Thrive. Are there clear symptoms in adults, especially those dealing with hormonal imbalance? In this episode I take you through a journey of how this takes place in adults and what to do about it.

You can't feel compassion without oxytocin and you can't feel oxytocin without estrogen. In this episode I discuss how this all works together and what you can do to balance yourself as well as others.

It isn't until you understand why you are emotionally fragile, that you can actually fix it. Emotional Fragility is often looked at as a "bad" thing, which should be questioned. Listen to this episode and see what hits home for you.

Many women with hormonal imbalances deal with bloating. The part of the body may change, but bloating is a sign that is an underlying issue. In this episode I go into detail about how to understand and reverse your symptoms.

This week's episode is a follow up to last week's episode on Estrogen Dominance. Low Estrogen is the other side of the coin in women dealing with many health symptoms. In this episode you will receive a completely new way to view what is going on with your body and health. Listen and be ready to get into action.

Fibroids, endometriosis, painful periods, depression, mood swings, irritability, brain fog, migraines, anxiety, rosacea are just a few of the symptoms of too much estrogen. In this episode I explain in detail what could be causing your Estrogen Dominance.

Looking closely at what actually happens during a hot flash can be a game changer. In this episode you will have a new lens to view your hot flashes through.

After working with clients that suffer from severe pain during their period, I have discovered a few things that have been life changing for them. This episode is one of their stories. This new perspective will give you some hope.

Brain fog happens to a lot of women as they grow older. Many times that is what they blame their brain fog on. In this episode I discuss brain fog and what you can do about it. Enjoy!

In this week's episode I share the complete instructions on "How to Gain 5 Pounds Overnight". Listen to this one and see if you can relate. Enjoy!

It could be a new concept to some, but using your physical symptoms as your guide is a giant step in the right direction for anyone that wants to feel more balanced and in control. Listen to this episode to get some ideas on how it works.

You might be surprised that your inability to make decisions is affecting your thyroid. If you are so "nice" that you let people make decisions for you, I am going to ask you to rethink this. Listen to this episode to understand why.

If you are worried about catching the most recent illnesses, then you will want to listen to this episode. There is so much more you can do than you probably realize. Use this episode to start taking action.

When you are looking at your lifestyle and there are things you can't imagine living without or you believe there is no way you could ever live without that item, this could be negatively affecting your hormones. Listen to this episode to understand what and why this is happening. Enjoy!

Do you feel like you need supplements to fix your imbalances? You will want to listen to this episode for a new perspective and hopefully gain some insight. Enjoy!

This is the second step I use when working with clients to help them get into better health. Understanding what YOUR body is specifically saying is a game changer. You will get your control back. Enjoy!