Pain during menstruation
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Every Hug Is a Motorboat. It's Palindrome Week! Edging in the yard. You're not evil, you're just wrong. At Korean BBQ You're the Lord of the Rings. Hoo Flung Dung. Dancing With me, Cheek to Cheek. Boat Sushi Train. Get on the bus! No Half Measures for Crazy Neighbor. Let Him Cook! Retirement Queen. Gary Cherone Defender. Very Juniper Forward. Horse Lovin Girls. Scott's Menstrual Cramps with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Every Hug Is a Motorboat. It's Palindrome Week! Edging in the yard. You're not evil, you're just wrong. At Korean BBQ You're the Lord of the Rings. Hoo Flung Dung. Dancing With me, Cheek to Cheek. Boat Sushi Train. Get on the bus! No Half Measures for Crazy Neighbor. Let Him Cook! Retirement Queen. Gary Cherone Defender. Very Juniper Forward. Horse Lovin Girls. Scott's Menstrual Cramps with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Are you tired of living with debilitating menstrual cramps and wondering if you'll ever experience relief? In today's episode of the Made Good Pod, we dive into the incredible journey of Carolyn, a 20-year-old engineering student at Auburn University, who overcame severe period cramps through The Made Good Method.Carolyn shares how small, manageable changes in her health helped her go from suffering through a "level 8" cramps to a "level 1" in just 3 months. Along the way, Carolyn reflects on how prayer, "playing to win", and community impacted her healing journey. Tune in to hear how Carolyn's story shows that healing doesn't require drastic measures, and that prioritizing your health and wellness can be life-changing — no matter what season you're in.Key Takeaways: Carolyn's "Soapbox" Moment: Her heartfelt message to every woman about overcoming self-doubt and taking control of health.Her journey of healing her period crampsHow to stopped assuming failure and started believing you can succeed.The impact of small, consistent habits on healingThe two biggest keys to health as a college studentCarolyn's book recommendation Overcoming Spiritual Discouragement linked here!
There's a lot happening at Vitality Nutrition and Jared loves to keep you in the loop! On this episode of Vitality Radio, Jared gives a sneak peek at some of the products in the new protocol coming to Vitality. You'll learn why Jared developed these products and how they are superior to even his favorite tried and true products for hormone and liver health. Jared also highlights some other new products at Vitality that you'll want to hear about for hydration, skin, brain power, mental focus, and even a new pasta you're gonna want to try!Products:LiverVitalityEndoCleanseGolden Age Naturals Tallow BalmPowderVitamin ElectrolytesHost Defense Brainpower StackNeuroQ Calm Thinking GummiesLife Seasons Fruit Boost - Add 2 to your cart and get 50% off (mix and match!)Life Seasons Veggie Boost - Add 2 to your cart and get 50% off (mix and match!)Revival Einkorn Organic PastaAdditional Information:#502: Understanding Electrolytes and the Importance of Potassium with Micah CorriganVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that's just the tip of the iceberg. In this episode, we've collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn't just about following trends, it's about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we'll uncover more biohacking and longevity solutions! Join Gary Brecka's FREE 3-Day Morning Routine Challenge!
Castor oil has made a huge comeback in recent years and for good reason! There are so many uses and benefits for this unique oil and Jared dives into all of it on this episode of Vitality Radio. Joining Jared for this show is Marisol Teijeiro, founder of Queen of the Thrones. This company is known for pioneering the original heatless, less-mess, castor oil packs. Jared and Marisol explore the historical significance of castor oil and its applications in beauty, health, and the transformative effects of castor oil packs. Marisol shares her personal journey with castor oil, emphasizing its role in promoting a non-toxic lifestyle and enhancing overall wellness.Products:Queen of the Thrones ProductsAdditional Information:Oh, Sh*T!: 3 Stress-Less Steps to Connect, Clear and Calm Digestion. Own the Throne! - book by Marisol TeijeiroFollow @BeWellQueen on Instagram and YouTube #446: Your Castor Oil User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Join Ben Jekyll for a record label showcase, this week we are highlighting one of the best the UK has to offer as we explore the current and classic bands that are or have been signed/released music via Alcopop! Records Featuring music from Frauds - ships Home Counties - dad bod Loose Articles - sinead loves bitcoin Snow Coats - chevy Muncie Girls - high Art Brut - started smoking again Carsick - anaconda frank Dream Nails - they/them Jemma Freeman and the Cosmic Something - small town boy Nelson Can - move forward Lady Bird - factory fool Pulled Apart by Horses - first world problems The Subways - fight Indoor Pets - dopamine girls Bo Ningen - 4 seconds to ascension Cheekface - ted talk city Beach Riot - tramlines False Advertising - personal space Problem Patterns - who do we not save? The Menstrual Cramps - body politics Cherym - listening to my head cheerbleederz - cabin fever DZ Deathrays - fired up Heavy Lungs - all gas no brakes Gaffa Tape Sandy - split Chroma - bombs away Peaness - irl Ditz - summer of the shark Queen Zee - boy Tigercub - faking laughter Check out the label via the socials/bandcamp/website links below https://ilovealcopop.co.uk/ https://alcopop.bandcamp.com/ https://www.facebook.com/ilovealcopop https://www.instagram.com/ilovealcopop https://x.com/ilovealcopop
Send us a textJoin me and womb wellness expert Samantha Martinez as we unpack practical ways to support women's health through cycle syncing and holistic self-care. Samantha, a seasoned doula and advocate for women's wellness, offers transformative insights for managing painful periods, bloating, cramps, and mood swings naturally—starting with the power of aligning your life with your menstrual cycle.Follow Samantha on Instagram here.We discuss how to sync daily routines with the body's natural rhythms to not only reduce symptoms like PMS, fatigue, and hormonal imbalances, but to enhance mental clarity, energy, and productivity. Samantha explains how these changes can bring immense relief and empower women at every life stage, from young adults struggling with monthly pain to postpartum moms balancing new demands.Our conversation also dives into the effects of hormone shifts, the toll of chronic bloating, and the anxiety that many women face in silence. Samantha shares real, actionable steps to tackle these challenges, so you can show up as your best self without being held back by period pain or other cycle-related symptoms.Follow Samantha on TikTok here.Whether you're looking to improve your menstrual health, overcome bloating and cramps, or are just curious about holistic approaches to hormone balance, this episode is filled with easy-to-implement tips. Don't miss this insightful discussion on reclaiming your well-being through understanding and syncing with your cycle—listen now and start feeling more at home in your body every day.Follow Jacquelynn on Instagram here.Follow Just Women Talking Shit on Instagram here.Support the show
In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the “Chief Herb Nerd,” shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herbalogic's mission to bring natural relief through traditional remedies crafted with precision and modern science. Discover how Herbalogic's products, rooted in ancient Chinese medicine, offer a natural alternative to pharmaceuticals by addressing health holistically and with minimal processing. David explains how their herbs are crafted in small batches, are free from common allergens like wheat, gluten, soy, and dairy. Whether in liquid or capsule form, Herbalogic's formulas are designed to support a healthier, more balanced life through the wisdom of traditional Chinese medicine. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.
Emilia from queer punk band The Menstrual Cramps talks about the origins of their scrappy DIY band, their new EP and the Bands Boycott Barclays campaign. This is a unedited version of the interview from episode #28. Check out that episode to hear a song chosen by Emilia inspired by the Bands Boycott Barclays campaign. Find us on Facebook, Instagram and X and search Vandal Factory Playlist on Spotify. You can support the podcast on Patreon! For as little as £1 a month you can be a mega legend and help make these podcasts...and allow us to commission other artists! Support us on at patreon.com/VandalFactory.
From our 'Live from 2000 Trees 202' series - here is Part Two of our interviews with various artists from the festival. Join us as we talk all about the bands sets at the festival, the alternative community and the work of The Sophie Lancaster Foundation as well as finding out what the future holds for the bands. Part Two features - * Dream State * The Menstrual Cramps * awakebutstillinbed * Cherym * Knife Bride & * Arson If you like these interviews then make sure to stay tuned for the rest of the series and share this show with your friends and please make sure to follow us on all social medias and maybe even a little rating and review on your favourite podcasting apps. Official Website - The Chronicles of Podcast Affiliate Charity - Sophie Lancaster Foundation
We finally got rid of the Tories! But don't let your guard down, as we're still discussing hope & anger and social justice in these changing times. In this episode, Emilia from queer punk band The Menstrual Cramps talks about the Bands Boycott Barclays campaign. Lighting designer Jess Brigham contributes to the Freelance Feelings Factory. Billy and Lou from The Hangout Youth CIC talk about creating space for LGBTQIA+ Youth and their film Beyond Ls14. Speaking of space, Henry and Natalie discuss heterotopia and place-making community work. Find us on Facebook, Instagram and X and search Vandal Factory Playlist on Spotify. You can support the podcast on Patreon! For as little as £1 a month you can be a mega legend and help make these podcasts...and allow us to commission other artists! Support us on at patreon.com/VandalFactory.
Why is everyone talking about castor oil? Because it's awesome! Sometimes the oldest tricks in the book are the best tricks in the book. On this episode of Vitality Radio, Jared breaks down the many benefits of castor oil, especially as used in a castor oil pack. You'll learn how it can help with constipation, detoxification, inflammation, your thyroid, your eyelashes, and so much more. You'll also hear about several different packs that are available so that you can choose the right one for your body.Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Bryonia Alba.Products:Castor Oil & PacksAdditional Information:#433: Castor Oil, Fire Cider, Elderberry, and Tallow - Old School Remedies From Roots & Leaves#393: What Is Homeopathy and How Does It Work? With Guillaume LoisJust Ingredients Birthday Sale Code: vitality (free shipping)Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
When the products you find at the store have increasingly more toxic ingredients, why not get back to the roots of natural healing? This is what Haley Maness has done with Roots & Leaves. On this episode of Vitality Radio, Jared and Haley discuss the incredible line of products that she has taken such great care to create for her family and yours. You'll learn about using castor oil for constipation, liver detoxification, pain and inflammation, and even hair growth. You'll also hear about an amazing topical magnesium, first aid salve, tallow butter, fire cider, and elderberry tonic - all created in Haley's kitchen for the cleanest, most potent and effective old school remedies available!Roots & Leaves ProductsAdditional Information:#286: Roots and Leaves, One Woman's Journey from Illness to Health Through Natural MedicineVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Dave found an app that generates AI songs about anything in any genre. Due to popular demand, here's the gospel song about menstrual cramps!
Rishi Sunak finally ‘got Rwanda done' after a long and dramatic night as his Safety of Rwanda Bill ping-ponged between the Common and the Lords. Our guest, the Green MP Caroline Lucas, tells Coco what it was like to be in Westminster that night and criticises Rishi Sunak for holding a drinks party while the Bill - which she describes as “a piece of performative cruelty” - was still being debated in the Lords. She also discusses her new book about why the left needs to speak up for ‘Englishness', and explains why she's training to become a death doula.Nish and Coco provide an indispensable guide to next week's local elections, talking about why they're important and analysing what they might mean for Tory and Labour prospects at a general election. They also discuss whether the new rules on voter ID are an attempt by the Conservative Party to suppress the vote.For our hero and villain of the week, Nish is appalled by Rishi Sunak's attack on the sick and disabled, while Coco has been enjoying The Menstrual Cramps! Plus what would happen if Nish and Rishi Sunak met at notorious Berlin club Berghain?Pod Save the UK is a Reduced Listening production for Crooked Media. Contact us via email: PSUK@reducedlistening.co.ukWhatsApp: 07494 933 444 (UK) or + 44 7494 933 444 (internationally)Insta: https://instagram.com/podsavetheukTwitter: https://twitter.com/podsavetheukTikTok: https://www.tiktok.com/@podsavetheukFacebook: https://facebook.com/podsavetheukYouTube: https://www.youtube.com/podsavetheworldGuest:Caroline Lucas, Green MP for Brighton PavillionAudio credits:parliamentlive.tvSky News Useful links:https://www.electoralcommission.org.uk/voting-and-elections/voter-idhttps://www.bethknight.com/https://crooked.com/podcast-series/pod-save-america/
80% percent of women experience period pain at some point in their lives, and menstrual cramps are the top complaint. That's probably why we get so many questions about CBD for period cramps. In this episode, we look at how weed can help ease menstrual discomfort. We'll discuss the science behind CBD's soothing effects and its benefits as a natural alternative to traditional pain meds. If you're interested in learning more about how CBD for menstrual cramps can fit into your well-being routine, join us as we explore real stories and research that highlight its growing use and effectiveness. “Advil helped with the cramps, but it didn't help with that still unidentifiable pain that I have in my lower back. What did help was using CBD. And that's part of the reason why I never looked back after trying it for the first time. It became a passion for me so quickly because I was in such desperate need for it.” - Kerrigan If you enjoyed this episode, we'd recommend tuning into episode 148, 'Living with Endometriosis? Here's Why Women Trust Cannabis to Help,' and episode 32, ‘Blackberry Kush: Period Pain Fighter”. Show notes: Cann 20% off with code DOTHEPOT Crescent Canna 25% off with code DOTHEPOT Equilibria 15% off with code DOTHEPOT Hosted by Ellen Lee Scanlon Sign up for our newsletter at dothepot.com Follow us: IG: @dothepot FB: @dothepot Pinterest: @dothepot LinkedIn: How to Do the Pot Twitter: @dothepot --- Send in a voice message: https://podcasters.spotify.com/pod/show/dothepot/message
Midnight Madness Radio Episode 263 with Nightblade, NIGHTBLAZE, Dellacoma, AUTOMATICS, Chaska, Corners of Sanctuary, The Menstrual Cramps, Mackenzie Lee, Minna Ora, Diana Payne, FACTORY OF ART, River City Rebels, PETER WILSON, David Reece, and Fatal Vision.
This week our heroes try on new monikers of Pissed Off Man and Sad Boy... it'll never catch on. To distract us from life itself we enjoy nine songs from Fast Blood, Rock'n'Roll Rebels, Kaiserkillers, Lautstarke, The Cramps, The Resignators, The Sex Organs, The Cavemen and The Menstrual Cramps.Voice of Jeff, Comedy Suburbs, Tony has your Facebook comments, Ann K, last week, the shit has hit the fan, a very boozy weekend, Bedlam Breakout, wine, more booze, From the Vaults, Tony's International Gig Guide, this week, not a lot going on, no Izzatwat, a really shit Highlander and a reminder of the ways you can listen.Song 1: Fast Blood - Sexual HealingSong 2: Rock'n'Roll Rebels – Try As You MightSong 3: Kaiserkillers – Gun CrazySong 4: Lautstarke – Mein Kleiner Gruner KaktusSong 5: The Cramps – Elvis Fucking ChristSong 6: The Resignators - RabbitholeSong 7: The Sex Organs – AssholeSong 8: The Cavemen – One Leg And A WaterbedSong 9: The Menstrual Cramps – Class War
In this episode of The Mind Change Podcast's Emotional Driver Series, Heather McKean explores the emotional roots behind PMS and menstrual cramps, challenging societal norms and sharing her personal journey of healing. She discusses the suppression of feminine power in a patriarchal culture and how it affects perceptions of menstruation, along with the impact of societal messages and childhood experiences on self-love and acceptance. Heather highlights how PMS can stem from unmet emotional needs and emphasizes the potential for healing and redefining one's relationship with menstruation. She also discusses the importance of breaking negative perceptions for future generations, urging listeners to engage in healing and embrace a positive connection with their bodies. Join Heather as she shares her transformative journey and offers insights into fostering a healthier relationship with menstruation and feminine energy.
What I cover :- Powers of the inner winter - How ancient cultures lived in tune with the female cycles- Balancing outward and inward focused energy- The spirituality of the menstrual cycle- Menstruality and how it communicates to you- Harmonising with the cycle phases- Grief, illness and loss as periods of inner winter - Bringing presence to dark times- Chambers of menstruation- Period pain and how to support yourself References If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link Click here for the hot cacao recipe I spoke about in this episode -enjoy! Ways you can work with me1:1 coaching/yogaPractice yoga in tune with your menstrual cycleMenstrual Magic 6 week online courseFree resources Let's connect:Website - trustthemovement.comInstagram - @gina_torres @thisiswomanhoodFacebook group - Trust Your CyclePinterest - Gina Torres Yoga
Our favorite OBGYN is back on the Blunt Blowin' Mama podcast! Dr. Genester Wilson-King is chatting with Shonitria about cannabis for menstrual cramps and dysmenorrhea, which are severe debilitating cramps. The doctor talks about using Aima's CBD-CBG suppositories, which is a THC-free water-based product for pelvic pain and menstrual cramps that is inserted vaginally for direct pain relief without any psychoactive or "high" effects. And can a doctor drug test a pregnant patient without your permission? Dr. Wilson-King answers this question for us! Does weed harm fertility, and should you stop smoking weed if you're trying to get pregnant? The doctor shares some advice! Dr. Wilson-King provides helpful insight into how patients can handle encounters with rude or judge-y physicians and medical professionals. She also lays out very clearly the best approach to drug testing at hospitals and if it's really possible to detox cannabinoids from the system before birth. Having a board-certified medical professional on the podcast is always a pleasure. Y'all are gonna love this episode -- so happy to provide this resource :). Shop Aima CBD-CBG suppository, and for 10% off, use promo code BBM10:https://my-aima.com/ Follow Dr. Genester Wilson-King on Instagram: https://www.instagram.com/victoryrejuvenation? Dr. Genester Wilson King's website: https://victoryrejuvenationcenter.com/ Sign up for the Blunt Blowin' Mama newsletter: https://bluntblowinmama.com/join/
We rock the "F**k You" set with a new track from The Chisel (along with The Criminals & AFI), plus new songs from The Dwarves, False Fed, M(h)aol, Sodom, Ndox Electrique, Autogramm, Menstrual Cramps, Elukas, NEXØ, Suburban Studs, Death Wheelers, & Seven Crowns! We add classic punk & metal to the mix from Sepultura, Sex Pistols, Avengers, D.I., Neurosis, Rancid, Joe Strummer & The Mescaleros, ABC Diabolo, N.O.T.A., Misfits, Zolar X, Nausea, Dayglo Abortions, D.O.A., More Fiends, 999, Rubber City Rebels, & the Luscious Listener's Choice! False Fed- The Big Sleep Neurosis- The Web Seven Crowns- Knock Knock NEXØ- The Kids Are Not Alright Sex Pistols- Pretty Vacant Avengers- Paint It Black Suburban Studs- I Hate School (1977 Peel Session) D.I.- No Moms Elukas- Elukad Menstrual Cramps- Body Politics Rancid- Adina N.O.T.A.- Propaganda Control N.O.T.A.- Redneck Mentality Dwarves- Do It All The Time Misfits- London Dungeon Autogramm- Plastic Punx Zolar X- Back In Hollywood Ndox Electrique- Ngor Diouf Ne Du Walle Sepultura- We Who Are Not As Others Sodom- 1982 Nausea- Self Destruct Dayglo Abortions- Proud To Be A Canadian D.O.A.- I'm Right You're Wrong Chisel- Fuck 'Em Criminals- Parlez Vous Fuck You A.F.I.- Cruise Control M(h)aol- Femme More Fiends- Mad At Everyone 999- Crazy (S/T 1978) Rubber City Rebels- Gonna Be Strong Death Wheelers- Body Bag Boogie x Snakebite Sleaze ABC Diabolo- Amongst Mediocrity Joe Strummer and the Mescaleros- Bankrobber (5/11/01 On Air, Osaka)
This week we want to party on down at the Dalek Disco! Grab your chosen companion, whip out that sonic screwdriver and slap that damn Davros along with nine songs from Julie's Dead, The Amplifier Heads, The Menstrual Cramps, Upploppet, The Strangeloves, Stage Frite, The Sparkles, The Other Half and Mispelt.Psycho Mart, Voice of Jeff, Comedy Suburbs, Tony has your Facebook comments, Jeff is confused, last week, band practice, autumn statement, news tv coverage, Clarksons Farm, Picard, Forest, Black Friday, new Cherry Red compilation, From the Vaults, Tony's International Gig Guide, Steve, this week, Paul's mum, Christmas, new shoes, trivia, no Izzatwat, Gammon island and a reminder of the ways you can listen.Song 1: Julie's Dead - AvailableSong 2: The Amplifier Heads – Something Went DownSong 3: The Menstrual Cramps – Body PoliticsSong 4: Upploppet – Punk Rock LeadSong 5: The Strangeloves – I Want CandySong 6: Stage Frite – Psychos On The RunSong 7: The Sparkles – Hipsville 29 BC (I Need Help)Song 8: The Other Half – Mr. PharmacistSong 9: Mispelt – Let Me Go
Let's talk about how to stop period pain or menstrual cramps. With period cramps, you experience cramping in the lower part of the body. It's the uterus itself that's cramping or contracting, which can cause a painful period. A great way to get instant relief from menstrual cramps is to try stretching. To do this stretch, you need to lay on your stomach and push your hands into the ground straightening your arms and stretching your back. However, to get to the root cause of the issue and get rid of menstrual cramps, we need to lower a chemical in the body called prostaglandins. People will typically use ibuprofen to lower prostaglandins. But ibuprofen has side effects. Thankfully, there are natural alternatives you can try to help lower prostaglandins. The best natural remedies for menstrual cramps: 1. Cinnamon 2. Vitamin D3, calcium, and magnesium 3. Omega-3 fatty acids (cod liver oil) DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...
Getting immediate relief- Natural hormone balance with Progessence & Clary Sage from Young Living. Theoilyacademy.com
Today we discussed the best doterra products for supporting the reduction of pain and inflammation. Arin lead a somatic pain mapping meditation with Deep Blue with an 8 count breath. Arin shared her journey of supporting her hip and foot pain with essential oils and doterra products Aisha shared best products to support pain and inflammation and spoke about the importance of daily habits and consistency Life Long Vitality, Deep Blue Poly Phenol, Copabia gel caps , Turmeric gel caps , MetaPWR System Reduce Stress, Balance Blood Sugar, Stay Hydrated, Get good quality sleep Sleep, Cellular Nutrition Oils for Topical Use Deep Blue Rub Aroma Touch Marjoram Past Tense Frankincense Copabia Arin's Menstrual Cramps - layer geranium, clary sage, marjoram and deep blue stick Aisha take MetaPwr Oil daily, Phytoestrogen , Clary Calm Daily and Layer Ginger over the abdomen for warming soothing effects. Arin & Aisha shared summer networking tips Grab the Protocols and Recipes: Visit https://www.hellovisionary.life and be sure to subscribe to our email list... You will be sent an email with the video recording of this call and any important protocols and resources given out. How to get your own doTERRA oils & supplements: If you would like to purchase one of the oils or wellness products we have mentioned, please speak with the person who invited you to the call so you can get them at the best price. We recommend that you start with your FREE doTERRA wholesale account. You can pick out any items you like, and if they add up to $150, you will receive a FREE diffuser. Please reach out to the person who shared this podcast with you for guidance or email one of us. If you do not have a connection to Doterra, please email arin@jasmineandjuniper.com. About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley. They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- aishaharley.me FB- https://www.facebook.com/aisha.harley Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine and wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to be the Healer in Your Home” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.
Progessence Plus, Clary Sage and PD 80/20 for 30 days
The Real Japanese Podcast! 日本語ã§è©±ã™ã ã‘ã®ãƒ©ã‚¸ã‚ªã§ã™ï¼
みんな生理痛がひどいときは、ちゃんと病院行こうね! Transcript https://www.haru-no-nihongo.com/post/ep-196-生理痛で救急車で運ばれた話-i-was-taken-to-the-ambulance-due-to-menstrual-cramps Vocabulary https://www.patreon.com/posts/jin-zhou-noyan-83656812?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Japanese Lesson https://www.haru-no-nihongo.com/book-online Shadowing Course https://www.haru-no-nihongo.com/plans-pricing Youtube @HARUKA ~Next Step Japanese~ Instagram @haru.no.nihongo @next.step.japanese
How do you teach your daughter to love and appreciate her period? In this episode, I explain how to prepare your daughter about the power of her hormones in a way that doesn't just get you a bunch of eye rolls in return. How do I track my period? What are my inner seasons? How do I know what inner season I'm in? What are my cyclical superpowers? What can I do for PMS? All these questions and more are answered in my self-paced online course, Cycle Strategy 101. Save 15% when you purchase Cycle Strategy 101. Connect with me on Instagram.
My last cycle was rough, and it all started with menstrual cramping on day one of my cycle. In this episode, I walk you through my last cycle and give a personal example of how my reaction to a painful period affected my entire cycle. There are so many golden nuggets in this episode. This is a must-listen if you experience painful periods: cramps, migraines, or otherwise. *ERROR At the end of the episode, I share that you can save 15% when you purchase Cycle Strategy 101 using the link in the show notes. Unfortunately, the 15% discount was for International Women's Day and expired on 3/10/2023. I apologize for the inconvenience; however, as a thank you for listening and sharing the podcast, please use this link to save 10% when you enroll in Cycle Strategy 101. I appreciate you! I love connecting with you on Instagram! So send me a DM and let me know what you love about the podcast and what topics or guest recommendations you have for future episodes!
Yesterday, the Spanish parliament said ‘sí' to paid leave for menstrual cramps. The new law gives women up to five days of medical leave if they're experiencing a painful period, or as the law describes it “in case of incapacitating menstruation.” They also passed more progressive laws regarding abortion access and trans rights. Meanwhile, the USis still the only wealthy country that doesn't guarantee paid family leave. We play some humorous videos that show how men and women handle pain differently. Then we are joined by Marquette Law Professors, Matt Mitten and Scott Idleman, to discuss the status and future of sports betting in Wisconsin.Guests: Matt Mitten, Scott Idleman
Heating pads and ibuprofen may provide short-term pain relief for menstrual cramps, but what's the long-term solution? This is where specific dietary choices, lifestyle modifications, and supplements come into the picture, including chaste tree berry, chamomile, calcium, and more. Find out how these tools can help balance hormones and reduce period pain. https://drruscio.com/natural-remedies-for-menstrual-cramps/ My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
This one-hour workshop recorded live. It includes a presentation by Paula Taylor, Energy Body Worker with personal experience with menstrual cramps. https://paulataylorenergy.com The second half of the recording teaches the few sets of points from the Bio-Touch Healing system for how to help loved ones with menstrual cramps.
The research on chronic pelvic pain in women should be changing the way we think about menstrual cramps, and today's episode will help you question your own cramps, think about possible diagnoses that could be contributing to your cramps (like endometriosis) and give you insight into why we need to take care of your cramps - like yesterday. Endometriosis and chronic pelvic pain has always been this elusive conversation. People's pain is not correlated to the size of their endo lesions (meaning you can have very small lesions but very big pain), pain is also present after surgical removal and pain can persist when we give people medications that suppress hormone production (which in theory makes endometriosis and cramps very quiet). Why does this happen? Probably central sensitization. The research on chronic pain has looked at the changes that happen in the brain and central nervous system (which includes the spinal cord) rather than only looking at the changes that happen at the “spot” that it affected. Endometriosis and chronic pelvic pain actually change your brain. It makes your brain feel pain more often, and to a lesser “stimuli” than before. THIS is why we need to assess you. The diagnostic delay for endometriosis averages 8-10 years, which means that people experience pain for years before we finally flag them appropriately. Which means that the brain has plenty of time to learn that the world is painful. And that's what it does. I want you to listen to this episode and think about your own pain experience. Do we need to support you better to reduce your daily or monthly pain? Do we need to test you to be sure that you don't have endometriosis or some other condition (like IBS) that's affecting your pain? We can change your brain and your pain experience, but only if we flag you and support you. Enjoy the episode, and if you need support, reach out to Clarity Health in Ontario to get support. We have an entire team of practitioners who work with people with endometriosis. This episode was sponsored by our Women's Health Summit in January 2023. You can grab a ticket to attend virtually (or a VIP in-person ticket) here.
Lower back pain during your period is quite common. Lowback pain is one of the symptoms of dysmenorrhea, a term given to particularly painful periods.
5pm - State launches new campaign to try to keep litter off freeways/highways // James Taylor Confounds Twitter By Playing Bleak Song at Biden's Celebration of Inflation Reduction Act // Step Right Up, Mr. Tough Guy, and Try Enduring Menstrual Cramps // LETTERSSee omnystudio.com/listener for privacy information.
Wild Aster Farms - Brian and Melissa Owners - The herbs do really well b/c most produce their ‘crops' in the spring and they tend to handle weather changes pretty well. Most medicinal herbs, if you chose native ones, they can handle the fluctuation well. DIY Herbal Gin Kit - Our Herbal Gin Kit is a great way to experiment with making your own herbal spirits! Gin is known for it's flavor derived from juniper berries. Along with the juniper berries, we have included other botanicals foraged from our farm, as well as some added seasonings and botanicals to help you get started making your own Herbal Infused Gin. All you will need is a bottle of your favorite clear spirits and a few kitchen items and you will be well on your way to impressing your friends and family with homemade cocktails! The kit includes instructions and pre-measured botanicals to make one 750ml batch of gin. Contents come in a re-usable cotton muslin bag. DISCOUNT CODE: CRUSADE22 Husband is a ‘wage slave' so the wife Melissa definitely does most of the heavy lifting at the farm. High blood pressure - yarrow is great for high blood pressure, there isn't always ONE herb good for A, B or C…it typically has several that go together to work together for the issue. Coughing - rosemary Crampy Tummy - mint Menstrual Cramps - oregano Achy Joints - curry powder Upset GI tract - dill Bloated - parsley Congested - cayenne Feeling down - basil Tired - cilantro Nauseous - ginger Top 5 Herbs that every home MUST have - Yarrow (white flower) Dandelion Comfrey, Calendula and Plantain Nervine Herb group (catnip, lemon balm, lavender, chamomile) Adaptogenic Herbs (tulsi basil smells like Bazooka bubble gum when you run over it w/ the lawnmower) All of these herbs can be made hot tea and then chilled. Make a tea, freeze it and add it to a smoothie! Make a tincture if you don't like to drink tea. Where you take the herb and infuse them in alcohol for few days then strain the herbs out and you have infused alcohol w/ the herb. FREE FARM FRIDAY - Farmer Brian K from Texas Farmer Dan M from New Jersey HEADLINE: Solar subsidies amount to $50,000 per acre by Isaac Orr There will be less fowl life wherever windmills are. The heat is also so intense from solar panels that it kills all manner of birds. Small solar panels used or attached to the battery, for a hot fence or a live fence. The mobile fence that the SBC uses also uses the solar panel batteries for their electric fences
Naturally, eating foods that decrease inflammation in the body will help tame menstrual cramps. Research shows there is a strong connection between the food you eat and your body's estrogen levels. Listen up as Al breaks down what foods work in fighting against your painful abdominal cramps during 'that time of the month' and what foods to look at eliminating. Book a Call: https://llw.limitlysswellness.com/ScheduleCall Join our FREE wellness group - https://www.facebook.com/groups/213724637182790 Limitlyss YouTube: https://www.youtube.com/channel/UC5xk5Ikn4Ohd6veBjQAi6nw Visit our website for more coaching information www.limitlysswellness.com Follow us on Instagram @Limitlyss_Wellness and @AlyssaGawboy Follow us on Twitter @Limitlyss Like us on Facebook - Limitlyss Wellness If you enjoyed this episode and think someone else could benefit, please subscribe and share!
Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here's why that's a problem for immunity, brain health and more. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Menstrual cramps are common for women who experience periods. Sometimes, the range of normal discomfort may interfere with daily life, and leave some wondering if or when they should see a provider, or if what they are experiencing is normal. Jade Elliott spoke with Leah Moses, a certified nurse midwife with Intermountain Healthcare, about how … Continue reading Dealing with Painful Menstrual Cramps →
Menstrual cramps are common for women who experience periods. Sometimes, the range of normal discomfort may interfere with daily life, and leave some wondering if or when they should see a provider, or if what they are experiencing is normal. Jade Elliott spoke with Leah Moses, a certified nurse midwife with Intermountain Healthcare, about how … Continue reading Dealing with Painful Menstrual Cramps → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Nassau Morning Madhouse take on menstrual cramps and broaden their horizons on some new experiences.
The Nassau Morning Madhouse challenge the men to try a menstrual period cramp stimulator and they're SCARED.
Friends sharing facts about health, business, and overall success Do you suffer from menstrual cramps during your period? Have you ever thought of relieving the pain with natural medicine? That is exactly what we discuss in today's episode of The Natural Health Podcast with our guest Nutritionist Melissa Finlay In this episode, we discuss Period Pain and techniques to relieve them so you are able to live an optimal life without pain. This is a very educational episode and is perfect for women who experience menstrual cramps and are looking for natural ways to relieve them. Melissa Finlay is a qualified holistic nutritionist who specializes in Women's health. Mel works with women to show them how food, nutrition as well as lifestyle intervention, and self-care can unlock a new level of energy and vitality. We talk about how she started to change her diet and lifestyle and was surprised to find that she started to reverse her painful periods she'd put up with for years. After this episode, you will be equipped to understand your menstrual cramps and what you can do to soothe the pain and handle it better through natural medicine and remedies. Bonus: Check out her free resources here: https://www.melissafinlaynutritionist.com/free-resources Social Media Instagram: https://www.instagram.com/melfinlay_nutritionist/ Facebook: https://www.facebook.com/melfinlaynutritionist/ Website: https://www.melissafinlaynutritionist.com/ Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! -------------------- Did you learn anything in this episode? You want more? - Follow me on: Instagram: https://www.instagram.com/mihaela.raguz YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Do you know how many toxic things you put on your body and how they affect your hormones? From skincare, make up, fragrance and soap ... many women do not understand how these every day products damaging women's health. If you want to know a secret to release the toxic chemicals and cleanse your body, Earth Mama Medicine will introduce you to yoni steaming and other herbal allies in this episode. You'll also learn how to cleanse your mind to manifest what you want.
Are you looking for natural relief from menstrual cramps? Today I'm discussing some of the natural ways to relieve cramps and painful periods. What we discussed: What causes menstrual cramps and painful periods Nutrition tips for reducing pain associated with your period Why magnesium is the best supplement for hormonal imbalance The benefits of movement and exercise How your period products might be contributing to cramps Using CBD for period pain relief What to do when nutrition doesn't work Resources mentioned in this episode: PMS Busting Smoothie Ginger Turmeric Latte Superfood Scramble Natural Calm Magnesium Question Period: What are the best period products to use? Episode 20: Pot + Periods with April Pride Subscribe & leave a review: If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird
I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Does romaine have any health benefits? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Amanda - Toronto, Canada It was recently recommended to me to add chia seeds to my morning warm lemon water. What are your thoughts on this? Do you think it's a bit too heavy for first thing in the morning? Karolina - Vienna, Austria I have a question regarding the solution to overeating before my period. I tend to eat a lot when my period is about to come and I barely feel satisfied with what I eat. Do you have any solution to this? Kelsie - Vancouver, WA Could you talk about the health benefits of romaine? When I tell people what is in my Glowing Green Smoothie they say having romaine in it is like just drinking water because of the low nutrients. Is this true? Sherrie - Sydney Australia If I don't have a gluten intolerance or sensitivity, do you still recommend avoiding it? I'm curious as to what you think of organic whole grains that contain gluten like spelt for non-gluten sensitive people. Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] Enjoying Chia Seeds: http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seed Delight Recipe: http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/ Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video): http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/ Nothing Should Stop You From Being Active - 7 Natural Cramp Remedies: http://kimberlysnyder.com/blog/2014/03/26/nothing-stop-active-7-natural-cramp-remedies/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!: http://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ 13 Essential Vitamins for Bodily Function- From Food!: http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 6 Vitamins That Are Essential to Prevent Aging: http://kimberlysnyder.com/blog/2012/06/07/vitamins-that-are-essential-to-prevent-aging/ Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?: http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/ Is Gluten-Free Always Better?: http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/ Grains: To Eat Or Not To Eat?: http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/...