Podcasts about Hot flash

There have been plenty of advancements in women's healthcare & sex ed over the years. The reality is, we still have such a looooooooooooong way to go. That's the focus of Dr. Maria Sophoclese, a Gynecologist, Women's Health Advocate, Menopause Problem Solver, Documentarian, and Author of “The Bedroom Gap: Rewrite the Rules and Roles of Sex in Midlife.” Hear what she learned speaking with patients every day, how we can modernize both women's healthcare & sex ed, the staggering stats about sex ed in the US today, why the porn industry is still so incredibly biased towards men, and what healthcare workers can do to improve the lives of women. Tune in to this episode to advance healthcare for women & sex ed for all.   Learn more: Dr. Maria Sophocles Dr. Maria Sophocles LinkedIn The Bedroom Gap: Rewrite the Rules and Roles of Sex in Midlife   Today's Hot Flash and other stats from: Women's Healthcare of Princeton

“Hot Flash” is the talk of Yorkshire right now. It isn't just a romantic comedy about menopause… it actually feels like a real shift in seeing midlife women being seen on screen. Because how many times have we seen women at this stage of life properly represented on screen? Writer and producer Jan Birley has created something that feels real. Real women. Real stories. Not glossy. Not pretending. Jan shares her journey of creating the film, the importance of representation in the film industry, and the unique challenges faced in bringing this project to life.Hot Flash is a romantic comedy celebrating Yorkshire grit and wit. A failed menopausal hairdresser is sacked from her job. Needing to fund her son's school trip, she discovers the only way to true success is to be true to herself. Even amidst brutal brain fog...One of Yorkshire's favourite actors Gaynor Faye will be taking the lead and our very own Primed For Life, Christine Talbot will be featuring as herself. You may even spot a few more familiar faces appearing too!Jans own story of how she's stepped out of her comfort zone to make this film happen is another example of how its never too lat to follow your dreams and you just don' t know what it may lead to.I had the pleasure of attending the press day and took a sneaky peak behind the scenes. The energy on set is amazing, you can tell there is so much passion and love for this film, I can't wait to see come to life.We need more of this. More stories that show women as funny, complicated, visible, not fading into the background. Chapters00:00 Introduction to 'Hot Flash' and Its Significance04:36 The Protagonist's Journey and Relatability07:46 The Importance of Representation in Film10:33 Challenges in Film Production13:35 Yorkshire as a Cultural Backdrop16:36. The Role of Music in Film19:38. Personal Journey and Motivation22:29 Anticipation for Filming and Future Plans25:21.Collaboration and Creative ControlGo and follow @hotflash.film to keep up to date with their progress.If this conversation resonated with you:Subscribe to Liberté – Free to BeLeave a rating or reviewShare it with a woman who might need to hear it todayThe more women who find this podcast, the more confidence, courage, and permission we can spread.✨ See you next week for another inspiring conversation.Keep being fabulousRachel xmenopause, women in film, Hot Flash, Yorkshire filmmakers, representation, comedy, women's stories, film industry, personal journey,

Sara delivers us a timely pep talk on how to find sustainable energy in an exhausting world. What's the difference between grinding energy and joyful effort? How do we cultivate energy in zazen when all we're doing is noticing? What exactly is a good use of our efforts and will we know it when we find it?? Find out here!

What if you could rapidly relieve the symptoms of common vaginal infections like Bacterial Vaginosis (BV) & Candidiasis (Thrush) in the comfort of your own home? That is becoming a reality thanks to this week's guests, Ella Harris, Founder & CEO, and Dr. Sonal Pendharkar Kulkarni, Co-Founder & Chief Scientific Officer of UVISA. Hear how UV light can destroy only the bad bacteria in vaginal infections and support the regrowth of good bacteria. You will learn how the UVISA device works, the company's focus on user experience & comfort when it comes to vaginal health, and what's next for UVISA as a women's healthcare company. Tune in to this episode to have an up close look at a new era of vaginal infection care.   Learn more: UVISA UVISA LinkedIn Ella Harris Dr. Sonal Pendharkar Kulkarni   Today's Hot Flash and other stats from: UVISA

There are many routes you can go to live a healthier, longer life. This week's guest, Dr. Bobbie Kumar, wants you to use the treatments right for you. Bobbie is the Physician Founder & Director of MOOV and Director of Clinical Transformation at Inflect. Hear what's actually important when it comes to longevity, the patient journey with MOOV, how weight loss concerns tie to holistic healthcare, the limitations with traditional healthcare models, and how longevity care can reduce burnout. Tune in to this episode to help more people live healthier for longer.   Learn more: MOOV MOOV LinkedIn Inflect Inflect LinkedIn Dr. Bobbie Kumar   Today's Hot Flash and other stats from: FemTechnology

Gabrielle Union stops by to chat about her upcoming projects, family, travel, and her partnership with Bayer for the ‘Life Doesn't Stop for a Hot Flash' campaign. Also, Sarah Jessica Parker drops in to discuss winning the Golden Globe ‘Carol Burnett Award,' her new documentary ‘The Librarians,' and what it's like saying goodbye to ‘And Just Like That…' Plus, TODAY lifestyle and fashion contributor Melissa Garcia and celebrity hairstylist Rita Hazan team up to give a few lucky mom listeners a makeover. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine if you could always count on your meds via same-day pickup or free home delivery. You can, thanks to this week's guest, Monica Cepak. She's the CEO of Wisp, the largest women's telehealth company in the US, serving over 1.5 million patients across all 50 states. Hear how Wisp delivers prescriptions within hours, how the company balances cost & quality, how leadership has stayed disciplined with its spend, and how they use patient feedback for healthcare product innovation, while simultaneously building an integrated healthcare ecosystem. Tune in to this episode to learn how Monica Cepak at Wisp is building meaningful solutions in women's healthcare.   Learn more: Wisp Wisp LinkedIn Monica Cepak   Today's Hot Flash and other stats from: Mastermind Behavior

Ladies, pour ya a bottle of Veuve and come wrap 2025 with us! Celebrating Jen's wedding anniversary (with her hubby as this week's Hot Flash), Kristin goes toe-to-toe with anesthesia, and gets cozy with Molly Shannon.Chapters00:00 Exploring Emotions: Love and Loss05:52 Stranger Things: A Generational Connection12:04 Health Matters: The Importance of Colonoscopies23:27 Year-End Reflections: Personal Growth and Challenges30:30 Enduring Change and Acceptance36:55 Pop Culture Highlights: Travis and Taylor42:40 Anniversaries and RelationshipsMORE PODCAST EPISODES: https://youtube.com/playlist?list=PLTGuNbPgq2EartAwwgs_H-LVho3FvWnXpJUST LISTEN TO THE PODCAST: https://link.chtbl.com/imomsohardSEE US ON TOUR:https://www.imomsohard.com/WATCH OUR AMAZON PRIME SPECIAL: https://www.amazon.com/IMomSoHard-Live/dp/B07VBJ34DTIf you are interested in advertising on this podcast email ussales@acast.comTo request #IMOMSOHARD to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW US: Facebook: https://www.facebook.com/imomsohardInstagram: https://www.instagram.com/imomsohard/Twitter: https://twitter.com/imomsohardGet our sponsor DISCOUNT CODES here!https://linktr.ee/imshpodcastABOUT US Female comedy duo Kristin Hensley and Jen Smedley have been performing, teaching, and writing comedy internationally for a combined 40+ years. They have been moms for one quarter of that time and it shows. How do they cope? They laugh about all of the craziness that comes with being a mom and they want you to laugh about it too! From snot to stretchmarks to sleepless nights, Kristin and Jen know firsthand that parenting is a hard job and they invite you to join them in taking it all a little less seriously (even if for a few short minutes a day). After all, Jen currently has four days of dry shampoo in her hair and Kristin's keys are still in her front door. They try, they fail, they support each other, and they mom as hard as they can.Disclaimer: This podcast is for entertainment purposes only. Views expressed on this podcast solely reflect those of the host and do not reflect the views of Pionaire. Hosted on Acast. See acast.com/privacy for more information.

1 in 3 women deal with bladder leaks, with stress incontinence being the most common type of urinary incontinence. Most people & companies don't talk about it. This week's guest, Cntrl+ Founder Karen Brunet, created the most effective, comfortable, and reusable bladder support available for active women. Hear the top triggers for stress incontinence, how bladder leaks impact your confidence & physical activity levels, how Cntrl+ provides bladder support, how often you should wear it, and their focus on consumer safety & ease of use. Tune in to this episode to normalize the conversation around bladder leaks & bladder support.   Learn more: Cntrl+ Cntrl+ LinkedIn Karen Brunet   Today's Hot Flash and other stats from: Cleveland Clinic Mayo Clinic

So many unmet needs - so many opportunities for meaningful solutions. Given the number of potentially game-changing start-ups in the FemTech & Women's Health spaces, we need to support these startups the best we can. That's exactly what this week's guest, Theresa Neil, does as Founder & CEO of Femovate - the largest global design program for early-stage FemTech startups. Hear why FemTech startups can benefit from design & research support and how we can meet women's health needs today. Learn how Femovate selects the startups it partners with, the insights Theresa is gleaning working across sectors, and some of the most exciting innovations in the women's healthcare space today. Tune in to this episode to support the next great women's health innovations.   Learn more: Femovate Femovate LinkedIn Theresa Neil   Today's Hot Flash and other stats from: National Institutes of Health (NIH)

The US is the deadliest place to give birth among industrialized nations. This week's guest, Dr. Renaisa Anthony, is on a mission to make the US the best place to bring life into the world. She's the Founder of MOMentum Park, committed to optimizing the health, lives, and wellbeing of expectant mothers and their children. Hear why traditional clinical structures don't meet the needs of moms, how MOMentum Park's SHERO model provides tech-based human-led support, the importance of emotional reassurance with expectant mothers, the key outcomes they measure, and how we can prevent maternal mortality & infant mortality. Tune in to this episode to keep moms & babies healthier than ever.   Learn more: MOMentum Park MOMentum Park LinkedIn Dr. Renaisa Anthony   Today's Hot Flash and other stats from: March of Dimes

The term "hypnosis" was first described in 1843 byScottish surgeon James Braid, who published the book Neurypnology. He coined the term "hypnosis" from the Greek word for sleep to describe the trance-like state induced by focusing on a bright object. Self-hypnosis has nowbeen shown to aid in menopausal hot flash reduction! In this episode, we will review this brand new publication from JAMA Network which confirmed via a multicenter RCT that a simple daily hypnosis audio session was effective forsymptom relief. The study is the first to compare self-guided hypnosis with an active control condition (i.e. sham white noise control group). Listen in for details. 1.     Elkins G, Arring N, Morgan G, Lorenz T, Muniz V,Lafferty C, Scheffrahn K, Alldredge C, Barton D. Self-Administered Hypnosis vsSham Hypnosis for Hot Flashes: A Randomized Clinical Trial. JAMA Netw Open.2025 Nov 3;8(11):e2542537. doi: 10.1001/jamanetworkopen.2025.42537. PMID:41217756.2.     https://interestingengineering.com/health/hypnosis-lowers-menopause-hot-flashes 

Why does the world of sexual education aka sex ed feel so different than it did 25 years ago? Sexual Health Educator Dr. Logan Levkoff has the answers - and is here to reveal what needs to change. Hear the biggest cultural shifts over the past 25 years as they relate to sexual health education, TikTok trends vs. medical guidance, what porn does to expectations in bed, the need for transparency in women's sexual health, and the role of parents in normalizing sexual health conversations for youth. Tune in to this episode to keep the next generation well-informed on all things sexual education or sex ed.   Learn more: Dr. Logan Levkoff   Today's Hot Flash and other stats from: National Conference of State Legislatures (NCSL)

We're kicking off Spooky Season with our quarterly Shooting the Flames episode, where we discuss all your questions and comments, along with all the latest horror movie news, trailers, etc.! If you have anything to add to the discussion, please don't hesitate to do so by reaching out to us on social media @TheFilmFlamers, or call our hotline and leave us a message at 972-666-7733!     News: Duplass Brothers Launch Found Footage Feature Fund for Trans Filmmakers: https://tinyurl.com/c39r8sh3 ‘Together' Released in China With Disturbing AI Censorship of Gay Wedding Scene: https://tinyurl.com/4w4fct2w   Trailers Coyotes - October 3rd (Justin Long, Kate Bosworth): https://www.youtube.com/watch?v=U10uDCtH8ME  Shelby Oaks - October 24 (Chris Stuckman, produced by Mike Flanagan): https://www.youtube.com/watch?v=uIptaJR3v08  The Carpenter's Son - November (Nicolas Cage): https://www.youtube.com/watch?v=ZbIEwEmG-4w  We Bury the Dead - January (Daisy Ridley): https://www.youtube.com/watch?v=Hd_aKZyeLU4  Psycho Killer (February): https://www.youtube.com/watch?v=pwq8gwdVxts    Out this Month: Psycho The Birds Patreon: Hitchcocktober Poll!?      Get in Touch:  Support us on Patreon: https://www.patreon.com/TheFilmFlamers  Visit our Store: https://the-film-flamers.printify.me/  Instagram: https://www.instagram.com/thefilmflamers  Facebook: https://www.facebook.com/TheFilmFlamers/ Letterboxd: https://letterboxd.com/thefilmflamers/  (NEW!) SCANS Movie Rating Calculator: https://scans.glide.page/  Our Website: https://www.filmflamers.com  Call our Hotline: 972-666-7733     Our Patrons:    Alex M Andrew Bower Anthony Criswell Ashlie Thornbury BattleBurrito Benjamin Gonzalez Bennett Hunter BreakfastChainsawMassacre Brittany Bellgardt Call me Lestat. Canadianmatt3 Christopher Nelson Dan Alvarez Dirty Birdy eliza mc Gia Gillian Murtagh GlazedDonut GWilliamNYC Irwan Iskak James Aumann Jessica E Joanne Ellison Joe Criswell Josh Young Karl Haikara Kimberly McGuirk Kitty Kelly Kyle Kavanagh Laura O'Malley Lisa Libby Lisa Söderberg Livi Loch Hightower M Hussman Matt Walsh Matthew McHenry Nicole McDaniel Nikki Niko Allred Nimble Wembley Pablo the Rhino Penelope Nelson random dude Richard Best Robert Eppers Rosieredleader Ryan King SHADOW OF THE DEAD SWANN Sharon Sinesthero William Skinner   Sweet dreams...      "Welcome to Horrorland" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Includes music by Karl Casey @ White Bat Audio

If you started out creating a sexual wellness & intimacy product for men, could you do so for women too? That's the progression of Jeff Abraham, CEO of Promescent and its parent company, Absorption Pharmaceuticals. The company uses science to solve common sexual dysfunction issues with which millions have struggled without an adequate solution - until now. Hear the early challenges in treating premature ejaculation, the discovery of potential treatments for vulvodynia, the gender imbalance in sexual health research & organizations, and how they're addressing unmet needs in women's sexual health. Tune in to this episode to improve sexual wellness & intimacy for both women AND men.   Learn more: Promescent Absorption Pharmaceuticals - Promescent LinkedIn Jeff Abraham   Today's Hot Flash and other stats from: National Institutes of Health (NIH)

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you're trying to sleep? In this week's bonus tip episode, I share 2 quick fixes to help women in perimenopause soothe leg cramps and joint pain, and finally sleep through the night. If middle-of-the-night pain is jolting you awake, hit play now. — Next Steps: EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6 No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call: https://bit.ly/hormonebreakthru — Resources Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else when you subscribe to The Hot Flash: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Connect on Social: @monicalanetopete *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Family medicine physician Dr. Jen Caudle breaks down the warning signs and symptoms to watch for when it comes to chronic pain — and how to find relief once diagnosed. Also, Naomi Watts stops by to catch up, talk about her latest projects and raise awareness during National Hot Flash Day. Plus, the story of how one woman went from running the courtroom to running her own sheep farm.

Why do so many women struggle with sleep in midlife—and what does body temperature have to do with it? In this eye-opening conversation, we're joined by Nicole Moyen, Director of Clinical Research at Eight Sleep, to explore the science of thermoregulation and sleep optimization. Nicole shows us the data on temperature and its powerful impact on sleep quality—especially for women navigating perimenopause, menopause, and beyond. Nicole breaks down the fascinating relationship between core body temperature and sleep cycles, explains why traditional sleep solutions often fail midlife women, and introduces Eight Sleep's newest game-changing feature: the Hot Flash mode—a smart, dynamic temperature response system designed specifically to help women stay cool, comfortable, and asleep. Topics We Cover: What is thermoregulation and why does it matter so much for sleep? How hormonal fluctuations affect sleep temperature needs Why women tend to “run hotter” at night in midlife The science behind Eight Sleep's Pod system and thermal technology The revolutionary Hot Flash feature: how it works and who it's for Real-world results and what's next in sleep innovation Whether you're struggling with night sweats, tossing and turning, or just looking to optimize your rest, this episode offers cutting-edge insights from the frontlines of sleep science. Better sleep starts with better data—and the right temperature. For more information go to Eight Sleep For more information on the Hot Flash Feature For more information about the Pod and Menopause Click Here Follow Eight Sleep on Instagram @eightsleep Follow Eight Sleep on X @eightsleep Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Life shouldn't stop when your period starts. That's the motto of OhmBody and VP of Strategic Growth, Amy Gaston. OhmBody is redefining period care with wearable, hormone-free neurostimulation designed to support menstrual comfort, lighter & shorter periods, balanced moods, and overall well-being without side effects. Hear how Ohmbody provides hormone-free period relief, the device's smart design & functionality, the impressive reduction in period blood from the clinical trials, why they're focusing on keeping OhmBody available over-the-counter, and the future use cases for Ohmbody & period relief. Tune in to this episode to destigmatize menstrual health conversations.   Learn more: OhmBody OhmBody LinkedIn Amy Gaston   Today's Hot Flash and other stats from:

Ever laughed, sneezed, or been playing sports and accidentally peed yourself a little? You're not alone. Is there anything you can do about those bladder leaks & incontinence? That's the premise behind Uresta, led by Co-Founder & CEO Lauren Barker. Hear the history of pessaries & what went into the development of Uresta, the impressive stats on bladder leak reduction from their clinical trials, how they keep the Uresta device comfortable & effective for your bladder and vagina, how they're breaking the taboo around bladder leaks & bladder support, and the complementary incontinence products in the works from Uresta. Tune in to this episode to finally stop bladder leaks.   Learn more: Uresta Uresta LinkedIn Lauren Barker   Today's Hot Flash and other stats from: National Association For Continence (NAFC)

Millions of women struggle with post-sex infections, odor, and dripping because of vaginal pH imbalance. What if that could all change in 60 seconds with a vaginal health product? That's the idea behind LiviWell, led by Co-Founder & Chief Medical Officer, Dr. Michael Ingber, and CEO, Dawn Halkuff. Hear the hot tub conversation that sparked the concept for LiviWell and what causes bacterial vaginosis (BV). Understand how the product works like a tampon to absorb post-sex semen, what the company is doing to educate both consumers & healthcare providers, as well as what the company's clinical trial data says about LiviWell's impact on sexual experiences & anxiety. Tune in to this episode to improve your post-sex vaginal health.   Learn more: LiviWell LiviWell LinkedIn Dr. Michael Ingber Dawn Halkuff   Today's Hot Flash and other stats from: World Health Organization (WHO)

Want to learn how to ease symptoms like hot flashes, mood swings, poor sleep, and vaginal dryness just by changing what's on your plate? Today I sit down with world-renowned nutrition expert and researcher Dr. Michael Greger for a rapid-fire 30-minute conversation packed with practical tips and powerful insights. We cover: The top 3 foods to reduce common menopause symptoms Why broccoli is hormone gold (and how to prep it right) The one food hack every midlife woman needs to know Whether soy is actually safe (you might be surprised) The foods most protective against breast cancer And more plant-powered strategies backed by science If you've ever watched NutritionFacts.org or read How Not to Die, you already know Dr. Greger's work. He's a physician, author, and internationally recognized speaker, as well as a founding member of the American College of Lifestyle Medicine. His bestselling books—including How Not to Diet and How Not to Age—have sold millions worldwide, and every dollar from book sales is donated to charity. His nonprofit platform NutritionFacts.org offers over 2,000 free science-based videos and articles, with no sponsors, no ads, just pure research. Contact Dr. Michael Greger: Website: https://nutritionfacts.org  Instagram: https://www.instagram.com/nutrition_facts_org/  YouTube: https://www.youtube.com/user/NutritionFactsOrg  Facebook: https://www.facebook.com/NutritionFacts.org  X: https://x.com/nutrition_facts  TikTok: https://www.tiktok.com/@nutrition_facts_org Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

EP #332 - Beyond the Hot Flash! An interview with Holistic Nutritional Coach, Diahana Barnes I'm honored to welcome Diahana Barnes, a Holistic Nutritional Coach and a very dear friend, to Empowering Chats. Diahana is launching a virtual summit on August 4th entitled Beyond the Hot Flash: Real Talk, Real Solutions. In this conversation, Diahana shares why she felt called to create this summit. She talks about being divinely guided—literally feeling the message drop into her heart—that this was something she had to do for women. One of Diahana's many gifts is bringing people together to create meaningful, impactful events. She did this while working in the corporate field, and now she brings that same talent to her private coaching practice. Her heart kept saying, “I want to create something beyond the hot flash” That's where the title came from—but the summit is about so much more than just what's happening in our bodies. Diahana shares that it could be about becoming an empty nester, dreaming of travel, or just being sick of cooking and needing new inspiration. That's what sparked the idea for this virtual summit. She also shared the need to talk about the physical changes and about hormones, nutrition and wellness, and that's not where it ends. It was important to Diahana to also bring together experts that offer real insights and have honest, heart-to-heart conversations about what we as women are going through. It's important to find real solutions to help us on this journey. I am thrilled to share that I will be one of the experts offering advice and guidance on Diahana's virtual summit. I asked Diahana if there were one or two “a-ha” moments that stood out for her—anything new she learned in the process. She said one was the message of “just go—just do it.” Too often, she says, we come up with excuses for why we can't do the thing our heart is calling us to do. Herself included. The second a-ha she received was about the power of taking a daily sabbatical. It can be a 5, 10, or 30 minute pause—whatever works for you—but it's important to take a moment for yourself it can be transformative. This intentional pause inspired her to start building those moments into her own life. As she put it, “Little micro-habits and indulgences can truly change your life for the better.” For more details and information on how to register for Diahana's Virtual Summit, Beyond the Hot Flash: Real Talk, Real Solutions visit: BeyondTheHotFlashSummit.com To learn more about Diahana visit: DiahanaBarnes.com To learn more about how I show up in the world visit: SusanBurrell.com

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get my “Better Sleep Over 40” Supplement Cheat Sheet for FREE when you subscribe to my weekly newsletter, The Hot Flash: https://areyoutheremidlife.com/ Taking your sleep supplement right before bed might actually be the problem. Wait—what? If you've ever popped magnesium at 9pm, only to find yourself wide awake, replaying an awkward conversation you had in 2004—there's a reason for that. Sleep supplements aren't one-size-fits-all. They need to work with your hormones. In this week's episode, I'm peeling back the curtain on my go-to supplements for better sleep in midlife—so you can finally get the rest your body needs and kick hormonal weight gain to the curb. In this episode, I'll answer your most-asked questions, including: ✅ How do hormone imbalances affect sleep? ✅ What supplements actually work for sleep during perimenopause or menopause? ✅ Why does one sleep supplement knock out my friend but does nothing for me? ✅ Could my sleep issues be tied to blood sugar? ✅ What type of magnesium is best for sleep? ✅ What's the best supplement for 3am wakeups? ✅ When's the best time to take sleep supplements—before bed or earlier in the evening? If you've ever found yourself staring at the ceiling, wondering why those melatonin gummies that knock out your bestie hit YOU like a tranquilizer dart—this episode's for you.

When physicians thrive, patients do too. That's the idea that drives Anna Lohrfink & Nadia Van der Heyden of Monarch. Monarch is redefining the future of women's healthcare by empowering physicians to build thriving membership-based practices that deliver exceptional, personalized care. Hear the systemic issues in the women's healthcare industry and learn about their business model focused on value-based care as well as the barriers that physicians often face in women's healthcare. Monarch has a unique business model, which they plan to expand nationwide. Tune in to this episode to create a new standard for women's healthcare!   Learn more: Monarch Monarch LinkedIn Anna Lohrfink Nadia Van der Heyden   Today's Hot Flash and other stats from: Monarch

Imagine a world where everyone had access to the healthcare solutions they need, the support they want, and an experience that leaves them feeling truly taken care of. That's what this week's guest, Maddie Livingston, is building as the Head of Business Development & Commercial Strategy for Thirty Madison. The company is a family of specialized healthcare brands creating exceptional clinical outcomes for a range of health concerns and patient needs, including brands such as Nurx, Cove, and Keeps. Learn about Thirty Madison's unique care delivery model, how they grew to their impressive scale, their virtual migraine clinic, the structure of their care team, and why there are growing access challenges for weight management & GLP-1 medications. Tune in to this episode to support a lifetime of exceptional health outcomes!   Learn more: Maddie Livingston Thirty Madison Thirty Madison LinkedIn Nurx Cove Keeps   Today's Hot Flash and other stats from: AMA aka American Medical Association