Podcasts about Itchy

Simpsons Youtube extraordinaire "The Real Jims" joins the show to review arguably the most meta episode of The Simpsons' golden era. We also delve into who IS the Real Jim, as well as what goes into producing his videos. SUPPORT THE SHOW FOR EARLY AD-FREE ACCESS & EXCLUSIVE PODCASTS at patreon.com/fourfingerdiscount SAVE 20% OFF YOUR ORDER AT "DAVEY BOYS TOYS" WITH THE CODE "FOURFINGERDBT" at daveyboystoys.com.au CHECK OUT OUR OTHER PODCASTS: SpeaKing Of The Hill - kingofthehillpodcast.podbean.com Talking Seinfeld - talkingseinfeld.podbean.com Goin' Down To South Park - goindowntosouthpark.podbean.com The One About Friends - friendspodcast.podbean.com

What are our inner animal/fursonas - Chris Rock had his Netflix special - Naked dancing on a cop car - You never want to be arrested for taking a bath in a library parking lot - Andrew McCutchen listens to the show... Just not for the Lizzo songs - Underboob Itches - Whale noises... - Heeey Lets Go Pens - Whales like wet asses - Have anything fun for the show or want to say hi... listen on the iHeartRadio app and hit the little mic to leave us a talkback message

This week the theme is sedatives. First, Caitlin tells us about the murder of Kalinka Bamberski. Then, Sarah talks about the mysterious death of Tommy Bearson.If you have any information about what happened to Tommy Bearson on September 19th/September 20th of 2014, you're encouraged to contact the NDSU Police Department at 701-231-8998 or text a tip to 701-526-6006.Listener discretion is advised. Full trigger warnings are made before each case begins.Instagram: @luminolpodTwitter: @luminolpodCheck out our website: www.luminolpod.comSend us a message luminolpod@gmail.comBe a beer sponsor!Support the show

Stay up late, pur yourself an eggcup of whiskey and join Rob and Andy for trivia on THOH9. 1. Hell Toupe - Homer gets possessed by Snake's transplanted hair 2. Terror of Tiny Toon - Bart and Lisa get sucked into an Itchy and Scratchy cartoon. 3. Starship Poopers - It is revealed that Kang is Maggie's father and the family turns to Jerry SPringer to solve their problems. [Synopsis at 9:15]

Have you ever felt like you're always tired and have no energy?   Midlife women are more prone to feeling exhausted and fatigued, but the new episode of The Hormone Prescription Podcast is here with all the answers. Tune in to hear our special guest, Dr. Evan Hirsch, discuss the one thing that could revolutionize your life and get you back on track when it comes to energy levels!   Evan H. Hirsch, MD, is a world-renowned fatigue & Long Haulers expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs (that can be accessed from everywhere), he has helped thousands of people around the world resolve their chronic fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.   In this episode, you'll learn:   - What is the “one thing” that can help you finally get back on track with your energy levels - How to recognize fatigue and be proactive in addressing it - Tips for managing stress, getting adequate rest, and leading a balanced lifestyle - And more!   Don't miss out on this exclusive episode of The Hormone Prescription Podcast with Dr. Evan Hirsch, and finally get the answers you've been looking for to resolve your fatigue once and for all! Tune in today and take back control of your energy levels.   (00:00): If you wanna learn how to play the piano, you hire a piano coach. If you wanna learn how to increase your energy, you hire an energy coach. Whatever you want to do in life, hire a coach to guide you there faster and safer. Dr. Evan Hirsch this and more in this episode. How to Get rid of Your Fatigue.   (00:22): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:15): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kiran. I'm so glad that you decided to join me. Today we're talking about fatigue and some of you still haven't solved your fatigue problems from last year that you had because you don't know what to do. I get it. So this is why I wanted to have my gift on today because fatigue is universal. The majority of people actually will go through periods of time in their lives where they are more tired than they think they should be and they don't have their energy restored from rest. It's very common. It's actually more common among women over 40. So that's why we're gonna talk about it. It's usually an often associated with weight problems, weight and fatigue. Problems go hand in hand because of the way the body functions. And if you stick with me long enough, I will teach you about that interaction.    (02:08): And my guest today really has drilled down on fatigue and has helped so many people to fix their fatigue. You know, fatigue was such a big part of my life before I got on my healing journey over a decade ago, that there were times where all I had the energy to do was work and sleep. So even though I was a, a mom and a wife and had, you know, so many other roles in my world, I really only had energy for two things. And I was sleeping and working. So all my relationships suffered and my self-esteem suffered. My relationship with myself suffered. It was really a hard time. And maybe you can relate, maybe it's not that severe for you, maybe it's more subtle. But if you take a look at your energy level compared to when you were 20, I think that's a great gauge.   (03:00): You really should be able to have the same level of energy at 60, 70, 80 that you did at 20. There's no reason that you can't have that. But you gotta know what to do to avoid the deterioration that the majority of people succumb to cuz they don't know and they think it's quote unquote normal for them to get tired as they age. So they just accept it. They don't know what to do about it. Unfortunately, mainstream doctors aren't taught this either. So Dr. Evan and I are gonna dive into it nitty gritty, what do you need to look at? What do you need to start working on with your fatigue? I will say it's simple and straightforward, the steps you need to take. And most people do best with a guide, a learned guide to do this process because there are some intricacies. So I'll say it's simple, not necessarily easy.   (03:53): But for those of you who are like, I'm sick and tired of feeling this way, we've got the steps. So I'll tell you a little bit about Dr. Evan and then we'll get started. Evan Hirsch is an md, he's world renowned fatigue and long hauler's expert. He's the founder and c e o of the International Center for Fatigue. Through his bestselling book podcast and international online programs that can be accessed from everywhere, he has helped thousands of people around the world resolve their chronic fatigue and long hauler symptoms. Naturally she is on a mission to help 1 million more. He's been featured on television podcast summits and when he is not at the office you could find him singing musicals cause he has the energy to do that, dancing, hip pop, and playing basketball with his family. Welcome Dr. Evan Hirsch to the podcast. Thanks   (04:38): So much for having me on. Dr. Kyrin,   (04:40): Really happy to talk about fatigue again because this is something that people are really struggling with now more than ever. I think we've come out of lockdown. People might have been a little hesitant at first, but now it seems like everyone's on full tilt trying to make up for lost time. And a lot of people are hitting a wall, especially if they got covid, they're really hitting a wall. I have some colleagues and friends who are in that situation. So I think it's very timely. Why is this such a big issue for us in this new year? More than it has been before?   (05:16): Yeah, so my perspective as a functional medicine and environmental medicine physician is really one about the total body burden. And as we go through life, we accumulate things. Sometimes it's physical things like heavy metals or chemicals or molds or infections. Sometimes it's mental. Maybe we get, you know, a lot of news, a lot of negative things coming into our minds. Maybe we've had trauma. So that kind of bleeds over into the emotional, maybe it's spiritual, like we're not living our path. And when you get all of those things together, like the the instability that we've seen over the last few years, whether it's financial, whether it's physical or health wise, it all accumulates and then it makes it harder for people to manage their daily lives. And all of this going on with the difference between what happened when we were growing up where you could have a one income household now where you need two income households, right? So then there's more stress at home and there's more challenges raise raising children. And people are wondering why is it harder now? And it's just this accumulation of things over time. And so that's why it's so important to have practices and to take time for making sure that you're being as intentional as possible with your life.   (06:33): It is so important to make sure you're being intentional and taking time. Everybody knows you probably need to change your diet, you might need to take some supplements, you probably need to change what you're eating. But I would just wanna highlight what you're saying because I think that that's the piece that everybody misses. Like nobody's willing to slow down and sit their butt down and actually meditate, right? Nobody's willing to, you know, start saying, no, I can't host that pta, you know, committee no to this start saying no and really change the way they live their lives. So maybe we even start with that because I think it's the simplest thing that you listening you could start doing making changes to that today and it would start to impact your energy level. So can we talk a little bit more about that? What are some key factors in that lifestyle component?   (07:32): Absolutely. And you know, I just got so excited what I heard you say no because this is one of the really big things that I love to chat about. You know, Warren Buffet said that people who say no a lot are really successful and people who say no all the time are the most successful. And the reason why this is, is because when you're saying no to something, you're saying yes to something else, right? And so if you're saying no to that p t a meeting, you're saying yes to spending more time with your family potentially, right? And so that's one thing that we have to balance. And I was actually talking with a couple of colleagues this morning about values and figuring out what your values are. And for me, a major value that I have is fun. But guess what happens when I chart out what I'm doing during my day, I'm working from this time to this time I am doing helping out at home with this and this whatever. It's like where is the fun If, if one of my top priorities is fun and I don't have fun for like a half an hour every single day, guess what? I'm not gonna be fulfilled. Right? So it's just really important to take a look at that and say and realize that, okay, what do you wanna say yes to? And if you're saying yes to that thing, what do you have to say no to in order to make sure that you're saying yes to that thing?   (08:50): I think that's so important. Everybody listening knows that I went on this four month trip to Africa and I have to tell you it was one of the most beautiful things ever because number one, people knew I was outta the country. So they didn't ask me to do stuff . And especially at the holidays when it can be so time consuming. It was so refreshing to not have a Christmas tree, not have to do all the things around the holidays that you do in the US And I just had the most relaxing time. And I think that I've brought that back with me so that next year I have a like neurologic memory of what it feels like to do the holidays calmly and insanely and mindfully. And I'm gonna do it the same. So yes, saying no is huge. I think it's one of the hardest things for women to do.   (09:39): I know it has been hard for me, but it's hard one over the years that now. And I love, oh gosh, who was it I heard say, was it Marie Forlio who says, she says, my automatic response now is no. And then she says, but I always reserve the right to come back later and change it after I think about it. But it's so much harder to think in the moment, do I wanna do that? Do I not wanna do that? And so if you just say, no, I'm sorry I can't, if that changes, I'll get back to you. Bingo. You, you've given yourself time to think about it, right? Yeah.   (10:11): I had Cassie Bjork on my podcast a couple months ago and she used a similar phrase. It was, I'm unavailable for that right now.   (10:20): Yes, right. Which   (10:22): Is so good. It's just like I'm unavailable for that right now.   (10:26): Yes. And I'm available for my epso salt bath and you know, cuddling with my kitty cat. So I challenge everyone listening to just say no to a few things today. Just try it out and see what happens. And let's dive a little bit deeper though, cause Covid has come and I had it. I don't Did you have it? I haven't had it, yeah. Lucky you. I got it. I did think I was gonna die and then I did recover, but for a few weeks I was extremely tired. I have a very good friend who has had chronic fatigue for over a year now. Ever since she had it, her hair has fallen out and she's really struggling. So let's maybe talk to the people who have legitimate medical things. Not that the things we were talking about aren't legitimate medical cause they do affect your hormones, everybody listening, your cortisol, your progesterone, everything, thyroid, insulin. But let's get into a little bit talking about covid.    (11:26): Absolutely. So unfortunately what we're seeing right now is very high percentage of people who get covid and get five or so symptoms when they have covid, even if they're very mild, about a third of those people can potentially move on to having persistent symptoms or long covid or long haulers, whatever you want to call it. And so that's a tremendous amount. You know, if you're looking at a a billion people, which is about the number of people, people who've had covid, you know, it's, if you're looking at 10% of that, that's a hundred million. It's just, and so we're talking about like the size of the United States. 300 million is really what's projected once everybody has covid. So I don't think a billion people have had it, but that's like the projection of where it's going. So that's like the size of United States of people who would have persistent symptoms.   (12:14): Now there's over 200 different symptoms that people can end up having that will persist. So pretty much any new symptom that you have after a cold could potentially be long covid. And we actually have a long covid quiz on our website for those who are interested. But it's a big problem. And some of the reasons why people are, are not getting the help that they need is because you go to your local covid clinic and you've got a GI doctor to help you with your diarrhea and you've got a pulmonologist there to help you out with your shortness of breath and you've got a cardiac doctor there, cardiologist to help you out with your heart palpitations. But the reality is, is that it's all from a persistent infection. So the virus gets inside your body and coupled with a number of these other causes that we're gonna talk about ends up causing problems, bypassing the immune system and ends up causing inflammation. Depending on where it is in the body, it'll cause different symptoms. And so if you're looking at getting at the root cause, you have to make sure that you're actually addressing the virus that is persisting in the body.   (13:19): So for everybody listening, we talk about, oh I'm so tired, I'm so tired. But when is just fatigue? When does it become a medical issue? And same thing for covid, what are the symptoms that someone would know they're in that long covid category and what are the symptoms of someone who has a high enough level of fatigue? Is there a certain amount of time it has to persist? Is there a certain degree? Can you talk a little bit about how they can identify if they're in a category that needs to be evaluated or not?   (13:52): Yeah, so it's generally symptoms that are lasting longer than 30 days. And for some people it's loss of taste or smell. For some people they're spontaneously sweating, sweating. For some people they have awful sleep. But it's new symptoms since 2019, November, 2019 that resulted. I mean some people don't even realize that they had it right and then they, but then they get these weird symptoms. If they're lasting for longer than 30 days and it's negatively affecting your life, it's something that should be evaluated. Now, whether or not somebody is fatigued is very interesting because there is an actual criteria for chronic fatigue syndrome, but fatigue, there isn't. And so this really has to do with what you're able to tolerate. And as humans, you know, we're incredibly adaptable. We just think, you know, quote unquote, we're getting older, but in reality there's something wrong that if we don't pay attention to it, it's gonna cause problems later.   (14:45): So if your energy is not where you wanna be and you're surviving on caffeine, energy, drinks, whatever it is, some sort of stimulant that's going to give you the energy that you need, and then maybe you need something to help you fall asleep at night, it's a problem, right? And so you can keep trying to adapt and trying to take things to fix it as a bandaid. But the reality is is that there's 39 different causes that we're actually looking at of fatigue. And everybody that we see who has fatigue has a combination of 20 or more of these causes. Now with long covid, that's just another one of those causes that's into the mix that we see. But everybody has a combination. So it's not like you have one problem and that if you fix that one problem that everything gets better.   (15:31): Right. And I think that's super important to highlight because we're really taught in the medical model that both you and I were trained in to look for the one thing, one problem, and the one medication to give and the one surgery to do. And now because we've had a advanced training, we know that that's a bunch of baloney. But I think the average person doesn't get it and they just wanna go to the doctor and get a diagnosis. But this will be a little bit of a fun walk down memory lane. How did you used to evaluate people who came in who said they were too tired for too long, like they had chronic fatigue? What we're gonna talk about, what's a mainstream medical model that both Dr. Evan and I used to practice?   (16:15): Yeah, no, there is a caveat here because I became board certified in holistic medicine when I was in residency.   (16:22): Oh you did? Okay.   (16:23): . So I didn't have a ton of time like that, but still, you know, it was thyroid, it was thyroid, it was anemia, you know, whether it was iron deficiency or something. That was another thing that I learned. I mean B12 and folate and you know, all these other things we really didn't talk about because of the levels that we were looking at, you know, the quote unquote normal range. But there's, how many times did we, you know, say, Hey, you know, your thyroid's fine, you're you, you're not anemic. Doesn't look like you've got hepatitis or any sort of severe cardiac or lung issue. I don't know how to help you.   (16:58): Exactly. I did know that that's what we're taught as doctors. And can you talk a little bit about that? You, you held up your hands in quotes, but they can't see you the normal range because a lot of people will come to me and they'll say, oh no, it's not my thyroid. My doctor checked my thyroid and my labs are normal and I ha have to explain. Yeah, well 80% of the time when they say it's normal it there's a problem. So can you talk a little bit about that?   (17:28): Absolutely. So the normal range that you'll see on a laboratory test, what that lab company does is they take, it's a population based range. So they take everybody who's done the test and they create a bell curve and they chop off the top and the bottom fifth percentiles and they call that normal. Now if all the, and I did the quotes again now, all those, all those, so you're taking a population of sick people, 70% of everybody in the United States is obese, right? So taking all those people and you're trying to, and you're calling that normal, what we're looking for in functional medicine is optimal. And so your ranges are always going to be generally a lot tighter and usually higher. Especially when you're looking at something like thyroid or, or whatever. You're gonna wanna make sure you're looking at an optimal range,   (18:16): Right? So that's key everybody. So just cuz they say your labs are normal doesn't mean they're optimal. There's a difference. All right, so you got persistent symptoms, you can definitely take the quiz on Dr. Evan's website. If you have had covid and you're, you think that you might have long covid or long haulers and I, I say for chronic fatigue is if you're not, if you feel tired on a regular basis, you wanna nap, you wake up unrefreshed, you're not able to keep your joy in life and keep up with your usual activities, that's a problem. And if it persists for more than a month, but definitely three to six months, you wanna get that evaluated. And the key thing that I wanna highlight that you said is, you know, some people push through and they're like, oh, I'm fine, I just have some coffee and I keep it moving. But the problem is that the reasons why you're having that chronic fatigue problem are going to be causing other problems for you in the future that you're not aware of. And that's just not something that mainstream doctors are taught and they don't know how to evaluate it. So you need a specialized evaluation to get at, how many factors did you say that you look at   (19:29): Now looking at 39 different causes? And don't be overwhelmed by that. You know, as you're listening to this, just realize that, you know, you invest the time, you know in a year from now you've moved through a process and you're gonna be a very different person for the rest of your life as opposed to going to doctors time and time again with band-aids that don't work for the next 20, 30 years.   (19:52): Right. You wanna get to the root cause so you can fix it for the long term. Right. And can you talk a little bit about what kind of things should people have done in an evaluation for fatigue?   (20:07): Absolutely. So when we look at these 39 different causes, and if you've heard me speak before, it keeps increasing as I learn more. And so you may have heard me say what wasn't it 33 before? Yes. Well now it's 39. But we look at we break up these causes into deficiencies and toxicity. So deficiencies are things that are not in the body that are supposed to be in the body. These are deficiencies in hormones and nutrients and mitochondria and lifestyle habits, neurotransmitters. And then there's toxicities. These are things that are in the body that aren't supposed to be in the body. So these are things like heavy metals and chemicals and molds and infections, whether it's parasites or viruses or bacteria or yeast or dental infections or sinus infections, allergies, negative emotional patterns or trauma electromagnetic fields, structural issues where you've, let's say you've gotten into a car accident or something like that or had some sort of injury.   (21:05): So all of those need to be looked at. And you know, one of the thing that we learned in medical school that is actually true is if you don't think about it, you're not gonna diagnose it. Right? Right. And so it's really important to make sure that you have a really broad differential, that you're looking at a lot of different causes to make sure that you leave no stone unturned. Because if, let's say you've got, you know, 20 out of 39 different causes and let's call those each a nail in the bottom of your foot, you pull out one nail and you still have 19 nails in the bottom of your foot, you know? Mm-Hmm. . So you pull out the gluten nail but you still don't feel any better. But let's say you pull out the mercury nail and the Bai nail and the parasite now and whatever, you get a mass effect where all of a sudden you get a big shift and you start to feel better. So you have to make sure that you're addressing all these things. Otherwise there's one nail that's left in the foot that really hurts. And if you haven't addressed that, then you're not gonna get all the way to the finish line.   (22:01): Yeah, it's so true. I see it even in women who go through my hormone program because a key part of having hormonal balances, you gotta fix the gut, you gotta address the mitochondrial function, you gotta, and then they say, no, I don't need any of that other stuff. And they never experience what's truly possible for them. But you know, you can lead a horse to water, you can't make or drink. And so really educating, I want everybody here listening to get that you have to take a Wyatt Castle wide net and have a comprehensive evaluation. So what kinds of things would go into treating, I mean you talked about all the items that go into that, into the evaluation and just how numerous they are, the problems that you can have, toxicities and deficiencies. Do you wanna pick some of the most common ones that you see and talk a little bit more in detail about what, like Canada, that's something that's hu rampant , right.   (23:02): Particularly in women, you know, Canada, which is yeast, is promoted by a lot of the hormonal contraceptives that we use. So a lot of women will have problems. It's promoted by our high glycemic index diet and lifestyle. And so it's opportunistic, it's waiting there. And when it's, you know, dark, warm and has sugar, it just proliferates. So can you talk a little bit about what you might see if someone had candid, how they might know they have it, what testing might be done, and then how do you start approaching and helping that person to rehab their body so that they can get rid of the fatigue?   (23:40): Yeah, so specifically with Canada, we're looking at a stool test that would potentially be positive. And you want to use a functional medicine laboratory. Your regular stool test with your doctor is not gonna do the trick, whether it's Canada or whether it's some other yeast. And then your symptoms, you know, do you have itching? That's really the biggest one. Is it itchy ears? Itchy anus, itchy skin? Do your symptoms get worse? Do you get brain fog potentially when you eat sugar? You know, are your symptoms worse when you sugar, when you go off of sugar, do you feel worse? You know, because essentially you're, you're killing off the Canada and it's it's dying in the body because you're starving it. And then in order to, and so for example, you know, what we do is we want to push it out, we want to starve it.   (24:24): So we started it with an antifungal diet, which is gonna be low sugars, you know, meat and vegetables, maybe a little bit of fruit, but maybe not depending on the person. Ideally no fruit, no additional sugars. And then we want to push it out with a probiotic. We want to kill it with an antifungal. And we're using all natural antifungal in our practice. And then you wanna, you wanna heal the gut and you wanna bind up the infections with some sort of binder. We're using some immunoglobulin in order to be able to do this. So that's just kind of an example.   (24:58): I know some people are like, oh my gosh, we, I have to do all that. That sounds like so much. But I love this quote that you shared with me before we started recording. The body loves small changes and also slow and steady wins the race. So you don't have people do all of that at one time, right? No. Okay.   (25:18): Yeah. Thank you for clarifying that. Yeah, and it's, you know, as humans we overestimate the amount that we can get done in a day and we underestimate the amount that we can achieve in a year. And it's just really important that every single day, and this is a mindset component that we talk about in our program every single day, you just need to take a step forward, do the next thing, right? Baby steps end up leading to success.   (25:41): It's so true. You know, when I was in Africa, my workout program was totally derailed cuz I didn't have my usual gym. And, you know, mere survival on a daily basis was sometimes challenging. And so now I'm back in the states and I went back to, I got back last week and I went to go work out this morning and of course my fitness level has dropped over four months. And I just kept telling myself, you showed up, you did your best. That's what counts. Mm-Hmm , you know, just make the investment and don't look for the outcome. The outcome will come. So you just slow and steady wins The race body loves small changes. And so everybody listening, you know, it's, it's New Year's just passed, you probably made some resolutions. And if you're listening to the podcast, you're doing something good for yourself, you're investing in your health. So Rome wasn't built in today, right? It takes time. So you need to do these things over time. And particularly if you're dealing with chronic fatigue, you do need a stepwise comprehensive approach if you want the best outcome. So what else is important to know about, you wrote the book Fixture Fatigue and what else might be involved in the evaluation or treatment that people might wanna know about?   (26:57): So I take people through a four step process where the first step is to determine the causes that they have. Now, fortunately, of those 39 different causes, 75% of those can be determined by symptoms alone. So people join our program, they go through the questionnaire and I'm gonna know 75% of their causes right out of the gate without even any having any labs. And so then we fig then the rest of the program is just applying the, the treatment for the particular cause that somebody has. And so we start off by replacing the deficiencies first. Now big picture, this process is all about removing the toxins in step four, the heavy metals, the chemicals, the molds and the infections, et cetera. Cuz those are actually causing the deficiencies but we need to replace them. So the big three is called is the adrenals, the mitochondria and the thyroid. And so opting, optimizing those first is kind of what you were talking about where it makes people feel better and then they don't want to go into step four   (27:57): , I'm good, I don't need any more help. You're like, no, you don't see the, the pothole you're getting ready to fall into. But   (28:05): Exactly. And so, and sometimes you can, you can optimize those until the cows come home and you're still gonna feel badly because your system is overwhelmed by one of these other toxins. So we replace things in step two in order to make you more resilient and deal with the stress of of step four and removing those things out of the body cuz it is gonna be stressful physically, not just psychologically. And then in step three we open up the drainage pathways. So the liver, the kidney, the lymph, the intestines. We wanna make sure that we're able to get the toxins out of the body. So I envision this kind of like a funnel where we're gonna be dumping things into this funnel. We have to make sure that those pathways are open. Otherwise as we start to dump heavy metals, chemicals, molds, infections, people start to feel worse. So we open those things up in step three and then in step four we're removing all of these toxins and they're very much interlaced where the heavy metals, chemicals, molds and infections are all kind of feeding off each other. They're bound to each other. So when you start to remove them, you wanna make sure that you've got something that's going to address these things as they start to be released and dealt with.   (29:13): Yeah, I know some people right now are like, what did he say? I don't know how to do this. It sounds so complicated. It's like the car mechanic when I go and I'm like, when I push the start button in my car, it won't start. And he goes, oh well the catalytic converter such and such and so, and I'm just like, glaze over. So folks, this is, it's very complicated. Just like cars are complicated, your body's even more complicated. So it does really require professional involvement to do it right? I'm all for diy, I love to DIY things myself, but at some point, you know, I want the tile in my bathroom to look good when I'm done , I'm gonna hire a professional. So you know, you can read Dr. Evans book at the end of the podcast, he's actually gonna give you a free copy. So you wanna stay tuned for that. And you'll see that he really is an expert about fixing fatigue. He knows all the ins and outs so you don't have to just like when you take your car, you don't have to know. But what are some things, maybe there's some people listening, they're not overly tired but they're listening cuz they're thinking maybe Dr. Evan can tell me a few things that I could tweak in my diet, exercise, lifestyle supplement regimen that might help me feel better. What would you say to them about that?   (30:36): Yep. So that, and that's really the first place to start. You know, most of the time when I see people, they've already done that and they've, they're eating a perfect diet. You know, they're meditating, they're working on their sleep, you know, they're doing all these things. So the goal that I have found is that, is that you want to be eating as close to a paleo diet as possible. So meat and veggies, you want low on sugars, low on carbs, you wanna make sure you know, protein fat and local glycemic carbs is kind of where it's at. You know, half of your plate should be vegetables, eat dinner for breakfast, you know, so you know, have a salad, have you know, roast some veggies, that sort of thing and make sure you're, you're having meat if you don't consume meat it's a little bit more challenging but you wanna make sure that protein fat and low carbs is what you're looking for.   (31:23): And then in terms of your sleep, the, the closer you get to sleep closer you get to nine o'clock the better. So I used to say 10 o'clock and then myself and a bunch of people in my community got oral rings and we and it said well and then actually it should be earlier than that. And I started testing it and seeing with other people and sure enough their scores went up and they felt better. And so we really want people to be going to sleep closer to nine o'clock and sleeping for at least seven hours, seven to nine hours generally. The other interesting thing too is that the later that you eat food, the more it can have effect on your heartbeat and co your heart rate and consequently the worse your sleep can be. So really trying not to eat after 6:00 PM is ideal or six 30, something like that.   (32:13): But the earlier that you can stop eating then and having a period of fasting before you go to bed, that can just be incredibly helpful because it takes a lot of work to digest food and so your heart rate will stay up and your body doesn't realize it's time to sleep. And so that can negatively affect your sleep. I mean going to bed and waking up at the same time every day is always a good idea. And then of course we've got all of our screens, we wanna make sure no horror films in the evening, no fights in the evening. We want to get into the parasympathetic as much as possible. Wearing blue light blockers, putting blue light blockers on your phone, putting it in night mode, that's oftentimes a way to do that. But that's sleep, that's food. You wanna make sure you're drinking two to three liters of water a day when you're going through a detox and you're removing some of the, the crap in the body that's there.   (33:01): We recommend people consuming, regardless of your weight to be closer to about three liters unless you're a child or a teenager. But then the last thing is movement. You know, where ideally you'd have what I call the Goldilocks dose of movement where if you move too much, it makes you feel worse. If you move too little, it makes you feel worse. So you wanna find that ideal dose, but you have to pay attention to how it feels in your body. And if you're fatigued then you may be able, you may be saying, you know, I can't move at all and that's okay. Just when you can, you know, do five jumping jacks or do some burpees, if you can do those or do walk around the block, you know, whatever you can do that's not gonna make you feel worse, go ahead and do that cuz that'll stimulate a number of things.   (33:44): You know, exercise and movement. I call it movement more than exercise cuz sometimes people have a hesitancy to, they don't like that word exercise. Sometimes it's dancing, that's really great. One or playing basketball or whatever's gonna be fun. But you know, if you look at the research movement is like a panacea, it's like a cure for everything. Yeah. It helps with detoxification and mood and, and it's so interesting to see it in my 14 year old too. It's like she's pretty sedentary and then she goes to karate and she moves around and she gets all sweaty and her mood is so much better. And so it's just really an important reminder for all of   (34:21): Us. So true. I think those are just great baseline lifestyle habits to aim for for everybody. Especially if you're feeling fatigued. I have to ask you because it's all a rage right now. Do you think if people are having chronic fatigue, that they should intermittent fast? We're not.   (34:40): I think intermittent fasting is excellent. However, it can also be stressful on the body. And so if your adrenals are compromised, which is a gland that manages stress in the body, then potentially you can't, you don't want to do anything that's gonna kind of put you over the edge. And so I tell people to test it if they want to try it, if they feel worse then it's too much and they shouldn't do it. But if they can tolerate it, then eating two meals, eating all your meals or two meals within a six hour period from like 12:00 PM to 6:00 PM can really do wonders for the body.   (35:12): Yeah, okay. I wanted to make sure to bring that up. And the other thing is, whenever people hear about a functional approach, a root cause resolution approach, and we start talking about labs, what's the first thing they say? Oh is my, can my regular doctor do it? Does my insurance cover it? So can you talk a little bit about that? I think it's super important because I think, you know, when I weighed 243 pounds and I finally found someone who looked like they knew what they were talking about, like same stuff we're talking about who might be able to help me, I was so desperate to get better because I was chronically fatigued, my hair was falling out, I had anxiety, depression, all kinds of maladies. And they said, well you need these two tests, each one costs $500. I was willing to pay it. But I sometimes see people and they say, oh I'm not gonna pay that if my insurance doesn't cover it. So can you talk a little bit about the, the cost of tests?   (36:12): Absolutely. So, you know, we're looking at 39 different causes and like I said, 75% can be determined by symptoms alone. But there are 25% that really need lab tests and those generally run around $1,500. And what I tell people in our programs, you know, aren't cheap, you know, and so it's an investment. No, you know when you go this route and you're actually looking at the root causes because you wanna get rid of 'em, cuz guess what? These root causes of fatigue and other issues are also the same root causes of heart attack, heart disease, strokes, Alzheimer's, and cancer. So you deal with it now or you deal with it later. And so the way you have to think about it is as if you're getting a master's because it's gonna take that long, it's gonna take a year or two, you're going to get all this knowledge that you're going to be able to use further and you're basically fixing your problems so that the rest of your life is amazing.   (37:05): You know, like I was hesitant about or going into residency cuz I already knew that I wanted to practice in this way and I didn't wanna do a conventional residency, but I also knew that if I did a residency, it would give me lots more options and I would learn a ton more information. And I'm so glad that I did, you know, it was really hard on me, but I learned so much that enables me to help people today. Mm-Hmm . And so you're making an investment of time, money, and energy so that you can get something at the end of it. You know, like you went to college, like you got a master's degree. This is just another way that you're making that investment in yourself so that the rest of your life can be amazing.   (37:45): I, I say amen to that. And I know there's some people listening who think, oh, Dr. Evan, this is just a factor of me getting older. Everybody gets older, gets tired as they get older and they think that they can't be helped, they think, oh, my fatigue's not that bad. I don't have any of these underlying toxicities or deficiencies he's talking about. And so is getting tired, quote unquote normal as you age.   (38:12): I have a, a client who's 68 who says he feels better now than he did when he was 30. Right? So generally it's really a mass effect. It's a total body burden. The longer , the longer you're in port, the more barnacles you get. So the longer you're on this longer you're on this earth, the more toxins you get. You know, my story was, you know, I came out of my mom's womb and she dumped all her good stuff and all her not so good stuff into me. And then I ate gluten and dairy growing up and I was constipated for the first 25 years of my life until I realized that it wasn't normal to poop once a week. And so I couldn't get rid of any toxins that I was accumulating. I ate a lot of tuna fish, which has mercury in it, and I had mercury fillings and so that was accumulating in my body. Didn't eat organic food, had pesticides, got formal, the high poisoning from gross anatomy class, lived in moldy buildings, kissed people who had Epstein bar virus in lime, grew up in New Jersey, right? And so went through residency and then boom, you know, like, so that was the story that I had where I thought that it was all of a sudden it was residency, but the reality was is that it was this accumulation. And so you're, you're just unwinding, you're peeling this onion, getting at all of these different causes along the way.   (39:31): Yeah. I thank you for sharing that because I think people can get the idea that you don't have to be doing anything wrong to have a significant toxic and deficiency load. We all have it, it's just a matter of degree. And what you see with aging is not quote unquote normal aging. What you're seeing is the accumulated effects of toxicity deficiency stress on the body. And that's why you see some 90 year olds who are, you know, running marathons and you see some people who don't even make it to 90 is because of this variation. And we blame it mostly on, you know, genetics. But that's a fallacy. Great. So thank you so much for highlighting that and we're gonna wrap it up. This has been great. I think everyone's gotten a lot of value. Dr. Evan has given you some tips of things that you can do, start doing this week, right?   (40:30): Start making some changes. You can tweak your diet, tweak your sleep schedule, tweak your movement. Some things to think about in terms of you can go take the quiz on his website to see if you've had covid, do you have long covid? And maybe it is time for an evaluation, maybe you wanna get to the root cause of it now so that the rest of your life can be amazing. Like his 68 year old patient who shared that he feels better than he had. I mean, I, I feel better now than I did when I was in my twenties for sure. And I attribute that to every, everything that we do, all the work that we do with ourselves and that we now teach others. So maybe it is time for that. Dr. Evan is giving you a free copy of his book Picture Fatigue. We will have the link in the show notes, so if you're driving, don't try to write that down when you get home. You can just click the link. Evan, you wanna tell them a little bit about the book?   (41:26): So the book was written in 2017, so it's been, it's been about five years right now, but it gives you a nice outline of the four step process. And if you do like what you're hearing and reading and you're interested in getting on a free call for your 20 minute call to see if we're a good fit to work together, those are available. You can also text us from our website, energy md method.com in the lower right hand corner, it goes directly to me so we can text back and forth, which is kind of fun. So we can see, you know, if, if we're a good fit. And I can answer any questions that you have. But the goal really is to, you know, so much of this is, is mindset, and yes, we wanna work on the physical, but you know, like we talked about initially, anything that you're saying no to, you're saying yes to something else. Anything that you say you should do, you have to be careful. Otherwise you're shooting all over yourself, right?   (42:19): . Yeah,   (42:20): , you wanna make sure that you're being intentional with your choices.   (42:24): Yes. Well, thank you so much Dr. Evan Hirsch for joining us on the Hormone Prescription Podcast today. Thank you for your path, your expertise, your wisdom, your caring, your passion for helping people fix their fatigue.   (42:40): Thanks so much for having me   (42:41): On. And thank you for joining me for another episode of The Hormone Prescription with Dr. Kiran. I hope that you've learned something today that is going to positively impact your health. I challenge you to implement just one thing, post about it on social media, media and share it with me and look forward to hearing about your successes, and I look forward to seeing you again next week on another episode of The Hormone Prescription. Until then, peace, love,   (43:10): And hormones y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Dr. Evan's FREE PDF copy of his book, "Fix Your Fatigue: The 4 Step Process to Resolving Fatigue and Achieving Amazing Energy." - CLICK HERE   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.    

This weeks Ask Dr Jessica with Dermatologist, Hal Weitzbuch.  We review the most common pediatric skin rashes that itch-- like cradle cap, dandruff, ring worm, eczema, athletes foot, hives, and sunburns.  Hal explains each condition and gives great tips on how to treat them!Dr Weitzbuch is a double-board-certified in dermatology and Mohs micrographic surgery.  Dr Weitzbuch received his BS at Northwestern University,  his medial  degrees at Chicago Medical School, and completed his dermatology residency at Cook County Hospital.  He is currently an adjunct professor of medicine at UCLA  and works as a clinically practicing dermatologist.To visit Hal in his office go to his website:   www.calabasasdermcenter.comHe operates two dermatology  practices  in Southern California--within the cities of Calabasas and Thousand Oaks.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Wassup survivors, the park is open Came along as we take a trip to the Bayou while Aj hallucinates about a bus in Vegas, Jonne learns about trafficking and learn why Brittney is the way she is --- Support this podcast: https://anchor.fm/d180/support

We review Season 2, Episode 6 (Tribe) of The Bad Batch. Topics include: Omega calls the shots The return of Gungi! Kashyyyk has three Ys? Borrowing from the untold Clone Wars stories Sorta feel bad for those two sad clone troopers who were assigned to the trandoshans Where were Lumpy and Itchy in the village? In our Question of the Week, we share your thoughts on which characters you'd like to see in future Star Wars series or films. We share our sadness over Linus Mosk not returning to season 2 of Andor and more! Episode Time Stamps: 04:12 - Question of the Week - Which character would you like to see return to Star Wars? 13:04 - No more security blanket for Linus 15:41 - The Bad Batch: Season 2, Episode 6 (Tribe) Review Please support our friends Clashing Sabers Podcast and their Star Wars book drive - more details here: https://go.rallyup.com/thebookbatch/ (deadline is February 6) Please subscribe, rate and review our show and chat us up on Twitter or in email. Twitter: @facpapod Web site: http://FromACertainPointAskew.com Podawan Podcast Network: @podawans Intro/Outro - Galactic by Seb Jaeger (via https://filmstro.com/music)

Gregg's Guide to New Music: Episode 366Gregg highly recommends checking out and supporting the following bands and musicians. Links to findmore from them and purchase their music are posted below.Storm Orchestra – https://stormorchestra.com/Superlove – https://www.superlovemusic.com/Atreyu – https://www.atreyuofficial.com/Metronomy – http://metronomy.co.uk/The Great Leslie – https://thegreatleslieband.com/, https://thegreatleslie.bandcamp.com/The Man Who – https://www.themanwhoband.com/ITCHY – https://itchyofficial.de/Grade 2 – https://grade2official.co.uk/Dinosaur Pile-Up – http://www.dinosaurpileup.com/Bouncing Souls – https://www.bouncingsouls.com/

TW: GAGGING⚠️ Kelly comes in hot with the TMI in this episode, but why is it TMI if everyone experiences it? + Email: unoriginalthotspodcast@gmail.com Instagram: unoriginalth0tspodcast Tiktok: unoriginalthotspodcast

"Brian and Katie review 90s kids books" is back, with a look at the most entitled American Girl, Samantha, and her film debut, with eventually includes some limited amounts of Christmas.

It's the Itchy and Scratchy Show!

REPOST: Menopause Educator and TikTok sensation, Andrea Donsky, explains the never ending list of menopause symptoms we face and the options we have, like nutrition, supplements, and hormone therapy. Some of these symptoms include: Itchy ears Electric shocks Bruising Dry skin Brain fog Bloating Hot flashes Whatever symptoms you are facing, know you are not alone and that there are ways to cope with them. Follow Andrea Donsky: TikTok: https://www.tiktok.com/@andreadonsky?_t=8Z5SWWC5zVS&_r=1  Instagram: https://www.instagram.com/andreadonsky/  Website: https://andreadonsky.com 

Discussed back in Episode 16 of It Was a Thing on TV, Greg and Chico give The Star Wars Holiday Special it's due by revisiting it in a special live show. We cover everything from Itchy's holographic boner to Art Carney to Jefferson Starship to the Boba Fett cartoon. We even cover that Flying High commercial where Pam had that great layover with Bobby Sherman! May the Force be with you and Happy Life Day!

There are SO many causes to itch. Each person's skin condition is truly unique. My guest today, Dr. Shawn Kwatra, is deep in the trenches with research varying from what causes itchiness to the gut microbiome could be a major causes for things like eczema and psoriasis. Shawn Kwatra, MD is a Director of the Johns Hopkins Itch Center and an Associate Professor of Dermatology at the Johns Hopkins University School of Medicine in Baltimore, MD, USA. He specializes in medical dermatology areas of clinical expertise include atopic dermatitis, psoriasis, chronic itch of unknown origin and dermatology for ethnic skin. Dr. Kwatra also runs a basic science laboratory and clinical trials unit and is funded by the National Institutes of Health and multiple foundations. Dr. Kwatra has been an author or co-author on over 200 publications and author of the book Living with Itch. Have you tried any outside-the-box therapies to stop your itchiness? Let me know in the comments what worked for you! In this episode: Breaking down the itch cycle in your body Tips to STOP the itch + disrupt the itch signal Why histamine is NOT always the cause of itchiness or eczema Sedating vs. non-sedating antihistamines (pros + cons) How your vagus nerve connects gut problems to itch (FASCINATING) Latest research on IL-31 (the "master conductor of itch") What happens when you don't get relief from itchiness (especially long-term) Why you can't "just stop scratching" Quotes “There was a study showing that even vagal nerve stimulation can actually alter itch sensation, and one of the new frontiers in inflammatory skin diseases is looking at alterations in the gut microbiome as well... I believe some of these bacterial specials, viral species, fungal species, may be signaling through the vagus nerve to help propagate itch sensation." [16:27] "The studies that have been done today across many different indications have shown that IL-31 (cytokine) blockade is one of the most potent, if not the most potent anti itch medicines and inhibitory factors that exist. And so monoclonal antibodies targeting this agent are in deep late phase development." [19:38] Links Find Dr. Shawn Kwatra online here and here Follow Dr. Kwatra on Twitter Get Dr. Kwatra's book Living with Itch: A Patient's Guide Healthy Skin Show ep. 265: Problem with Antihistamines That No One Tells You w/ Dr. Chris Thompson, MD Healthy Skin Show ep. 253: Eczema Expo 2022 Recap Healthy Skin Show ep. 257: Itchiness + Histamine Intolerance - Why Am I Itchy? Healthy Skin Show ep. 070: Stopping The Itch In Children & Babies w/ Dr. Elisa Song

In today's episode, we are looking at why you should look for the cause, not look at the symptom. 00:22 Itchy eyes? 02:30 We Need To Find The Cause 03:05 Leigh Nugent-Coming soon? 04:02 First Thing To Look At Is the Body Position 05:44 Head Position 05:53 Making Sure The Kick Is Effective 06:04 Rotation 06:13 Great Way To Analyze The Stroke 08:05 We Don't Often See The Cause

We have another toy unboxing coming your way. Take a look at these classic Simpsons figures from the original line followed by some modern day classics featuring the entire Griffin Family. If you know us, you know we are all things pop culture and having the opportunity to purchase these figures from BoomBangPowToys was too good to pass up. Stonecutter Homer, Itchy and Scratchy, and Stewie Griffin are just a few of the figures that are showcased. Join us on our journey to collect all the original Simpsons figures with their playsets and Peter with all his buddies from the Drunken Clam. #thesimpsons #familyguy #actionfigures #unboxing https://linktr.ee/MagicCityPodcast Appease the Algorithm Gods! Hit us with a LIKE! Comment and Subscribe! Follow us on Instagram: Paul https://www.instagram.com/magiccitycomics/?hl=en Jimmy https://www.instagram.com/jmartcollectibles/?hl=en Jorge https://www.instagram.com/marvelpapi/?hl=en Check us out on TikTok. https://www.tiktok.com/@magiccitycomics --- Support this podcast: https://anchor.fm/magic-city-podcast/support

Greyhound Trainer Robert Tecson joins Big V Racing after one of his greyhounds Itchy Carla won at start 100 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Take a Break with Stephen" is a new podcast from ACE Universe, covering all things pop culture from the unique perspective of Stephen Shamus. ACE Universe founder and President, Stephen Shamus, along with many special guests will hit a few key topics per episode covering collecting, trading, superhero celebrity news, Comic Cons, and much more. Topics covered in this week's episode include: 1. Mr. Negative 2. A Nightmare on Elm Street 3. U-Foes 4. Itchy & Scratchy 5. This Island Bradman! The podcast audio is also available as a video here https://youtu.be/3hh3DwL3OJU Follow @takeabreakpodcast on Instagram, @takeabreak_pod on Twitter, and @takeabreakwithstephen on Facebook for news, updates, and future podcast episodes!

Look for our survey link in 2023 on the PetAbility web page, our socials, and episode show notes for your chance to win $100 Amazon gift card!!When it comes to itchy ears, this perceived annoyance can quickly turn into a veterinary emergency. Itchy ears caused by allergies, is a VERY common problem in our pets and  one of the most frustrating issues to deal with. Left unaddressed, yeast, fungus, bacteria, parasites, debris, and water in the ear can lead to infections, severe pain, and diminished quality of life. As your pet's caregiver, you are left feeling helpless. Education is the answer. Listen to Jennifer Greene, vet tech and rep for Pet King Brands, explain what causes those itchy ears, what signs to look for, how to prevent ear infections, and options to treat these infections once they occur. She compares and contrasts the use of antibiotics with more natural solutions including enzymes derived from milk products that don't even require cleaning those ouchy, irritated ears. Just remember, when it comes to caring for your pets ears, you heard it here first - and your pet will thank you for it!You may contact Jennifer Greene at jgreene@petkingbrands.com with any questions.You may find the enzymatic ear product that is discussed in this show at Zymox.PetAbility is sponsored by  Dr. Buzby's Toe Grips to keep your dog from slipping. You may order your dog's Toe Grips via two options. 1) When you order at toegrips.com and use the promo code PETPOD22  at check out, you will receive 10% off your first order and PetAbility receives 10%. 2. When you order using this link: https://shop.toegrips.com/petpod22, the entire 20% will go to support our show.PetAbility is sponsored by ADogsBestLifeBox.com. When you subscribe to receive their awesome enrichment kits using the coupon code PETPOD22 , you save 10% on your first order and get a free gift, the Scout and About Compact Training Pouch and PetAbility gets 10%PetAbility is sponsored by HedzUpPets watercollars at SaveDogsFromDrowning.com.   When you purchase your own watercollar by using coupon code PETPOD22, you save 10% and PetAbility gets 10%.DisclaimerThe contents of the PetAbilityTM  podcast are for informational purposes only.   The host(s) and their guests make no claims, warranties or representations about the content of these podcasts, or the accuracy, completeness or timeliness of their content. The opinions expressed are those of the host(s) and their guests. Discussion about any third party products or services are not intended to be endorsements or suggest any relationship or association between PetAbility and any other person or entity.  The host(s) and guests are not responsible or liable for any damage, injury, mistake, misinterpretation, or misuse of the contents of the podcasts or any related materials. Furthermore, this podcast and any associated materials are not a substitute for professional veterinary care.Support the showSupport the show

What's itchy: my eyes or my face? How do you set boundaries with family members? What do you want to get done before New Year's Eve? Get your Welcome To Our Podcast Shirts: https://www.hideandseekclothing.com/collections/welcome-to-our-podcast For all things Mike Falzone go to: https://mikefalzone.com/ For Prints Of Mikes Photos: https://mikefaltography.pixieset.com/ Everything we use for video production and podcasting: https://www.amazon.com/shop/mikefalzone Mike In The Morning Coffee, Mugs And Note Books: https://store.dftba.com/collections/mike-falzone The Podcast Podcast Podcast: https://podcasts.apple.com/us/podcast/the-podcast-podcast-podcast/id1650169543 https://open.spotify.com/show/4DoQneTUpul2sIpnq7Ji4z?si=46becc3eea194489&nd=1

Intro/Greeting The Sellers - A Star Ahead https://daryelsellers.bandcamp.com/track/a-star-ahead Big Heaven - Just Like Heaven https://bigheaven.bandcamp.com Itchy Richie and the Burning Sensation - Fever Pitch https://iratbs.bandcamp.com/track/fever-pitch Interview with Richard Keller aka Itchy RIchie The Troumatics - Whiskey Christmas https://www.thetroumatics.com/ Question Beggar - Anything for Christmas https://questionbeggar.bandcamp.com/track/anything-for-christmas Garage Barrage - Deus-XMAS-ina https://garagebarrage.bandcamp.com/track/deus-xmas-ina-feat-juma-spears

H Bosh Jr brings us another dose of Triple E's with Bill Bastuc founder and CEO of It Could Happen To You (ITCHY), one of the nation's leading organizations on criminal justice reform. We discuss why he started ICHTY and its signature legislation on criminal justice reform. ITCHY.org for more information.

Discussed back in Episode 16, Greg and Chico give The Star Wars Holiday Special it's due by revisiting it in a special live show. We cover everything from Itchy's holographic boner to Art Carney to Jefferson Starship to the Boba Fett cartoon. We even cover that Flying High commercial where Pam had that great layover with Bobby Sherman! May the Force be with you and Happy Life Day!   Video to follow along (sync to 0:48 and pause before Greg gives the five second countdown) - https://www.youtube.com/watch?v=S8MrPe6i5YU

In this episode the guys discuss the lack of Christmas Spirit so far, Dan Snyder, Derek Riggs, The Whale, It's a Wonderful Binge, Avatar, Richard Branson, Aaron Judge, CFP, and much more......

Have a great weekend! You NEED to go watch Dave try and play the 'Guess The Word' game on our socials @DaveRyanShow! // Two Sides to Every Date, One More Break with Drake, No Phone Screener Friday, & More!

Have a great weekend! You NEED to go watch Dave try and play the 'Guess The Word' game on our socials @DaveRyanShow! // Two Sides to Every Date, One More Break with Drake, No Phone Screener Friday, & More!

Get the best antioxidants, species appropriate food and treats here. What are the side effects of Allergy Suppressants? Is Apoquel or Cytopoint Best? Why Steroids May Be a Better Option than Allergy Medications. 

This episode concludes the Pouring Glory Chili Cook-Off and Border Collie Rescue with BCSAVE.org . Recorded at Pouring Glory and fueled by some of the best food and beer in Fort Worth. Find our buddy Slim on Instagram @slim.pickins.music ,  Itchy on Instagram @iratbs, and Doc Roc on Instagram @troumatics.  Guys thanks for coming out to this event and showing support and thanks for recording with me!!! Let me know if I need to add anything else to the show notes. Cheers.Big thank you to Scott and the rest of the Pouring Glory family for bringing us out for the fun. You can find PG online at www.pouringglory.com . And if you're looking for an awesome laid-back place to hang out and unwind come check this place out. Show up hungry for some of the best food in Texas! Located in the heart of Fort Worth, 1001 Bryan AveFort Worth, Texas 76104. Find the artwork of the incredibly talented Stephani Danals on Instagram @StephaniDanalsPhotographi . Steph, thank you for always making each event you attend more enjoyable and much less chaotic. We look forward to your expanded portfolio over the months to come.   And you!!! Thank you for listening. Every time you stream and episode it helps our show grow. Thank you for being here.A huge thank you to our sponsor'sRoofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Cell Phone : 817-882-6520Find Woodpost Metalworks online at www.woodpostmetalworks.comWoodpost Metalworks specializes in metal signs with/without LED backlighting, fence/gate repair and installation, light steel fabrication , industrial plasma cutting, and more! Use special code "Podcast817" at check out for 10% off.Find Houk Walker Originals online at www.houkwalker.comHoukWalker Originals was started by David Walker and Angela Houk Walker. They both have creative original ideas! David because using his lathe to create pens, bottle stoppers, bowls. David was taught to be a wood turner by his grandfather. Angela loves to paint, use a kiln for glass fusing and many other crafts.  Other things... Find all of Fort Worth Roots content by checking out the website, www.fortworthroots.com and all other social media platforms . YouTube vids to complement the audio that you find on all your podcast players can be found on our YouTube page... when I publish the episode. Some times the videos take a while... i work and stuff. Thank you for listening!!! Intro music provided with permission to use by Matt Novesky. Matt is the front man for the band Icarus Bell (https://icarusbellofficial.com/) ,Owner of Orb Recording Studios in Austin Texas ( www.orbrecordingstudios.com ), and is the bassist for the band Blue October out of Houston Texas (https://www.blueoctober.com/) The name of the song the intro was sampled from is: Bones by Icarus Bell. You can check Matt's band out on your favorite streaming service like Amazon music or Spotify. The YouTube version of Bones can be found at this link ( https://youtu.be/d9HLLrvsqi8 ) A HUGE thank you to Matt Novesky for the privilege to share some of your newest art on Fort Worth Roots. I am sincerely looking forward to future creations made by you and the Orb Recording Studios family. Thanks for checking out Fort Worth Roots. I hope you enjoy the show. As always, I'm constantly looking for feedback. For questions, comments, or to tell us who you think should be our next podcast guest, email us at media@fortworthroots.com #fortworthroots #interview #interviewpodcast #podcast #fortworthtexas #fortworthpodcast #dfwpodcast #andrewturner #smallbusiness #uspodcast #unitedstatespodcast #altitudegrove #varietypodcast #allthingspodcast #happylife #life #perspective

It's taken long enough but it's finally here...we're discussing The Star Wars Holiday Special this week! Join us on the adventure as we chat about Lumpy, Saun Dan, spaced-out Luke, singing Leia, creepy Itchy, THE LOT! We also take YOUR thoughts, answer some filthy Patreon questions and end on a one or the other-themed game...For all your Sessions needs, head to starwarssessions.co.uk // Find and support us on PATREON at patreon.com/starwarssessions // Don't forget to rate, review, subscribe, and share! You can find us on Twitter, Instagram, TikTok, Facebook, and all the socials so come talk the Wars with us! We post polls, questions, and thoughts on both socials, and the results/comments are featured on the episodes as well // Send your voice messages to hellothere@starwarssessions.co.uk and we'll get them on the show // Catch the show on Spotify, Apple Podcasts, Audible, and all good podcast platforms // Thanks again for listening – your continued support is so appreciated by us.MTFBWY. Hosted on Acast. See acast.com/privacy for more information.

Join Joseph Scrimshaw, Ken Napzok, and Jennifer Landa as they dive into the Star Wars Databanks! In each episode, they pick an entry from StarWars.com's databank or the Wookieepedia Star Wars dictionary and discuss whatever they find. Luke's second lightsaber, a podracer from The Phantom Menace, the space monkey that rebuilt Kylo Ren's helmet—whatever it is, they discuss it with insight, humor, and inclusive exploration of the very wide, weird galaxy far, far away. Today's episode: Attichitcuk!Additional episodes of Databank Dive are exclusively on The Companion! Check them out here!From the minds of Ken Napzok (comedian, host of The Napzok Files), Joseph Scrimshaw (comedian, writer, host of the Obsessed podcast), and Jennifer Landa (actress, YouTuber, crafter, contributor on StarWars.com) comes the ForceCenter Podcast Feed. Here you will find a series of shows exploring, discussing, and celebrating everything about Star Wars. Subscribe on Apple Podcasts and Google Podcasts. Listen on TuneIn, Stitcher, Spotify, and more!Follow ForceCenter!Watch on YouTube!Support us on PatreonForceCenter merch!All from ForceCenter: https://linktr.ee/ForceCenter Hosted on Acast. See acast.com/privacy for more information.

Yes Offense Ep. 78 is up on YouTube, Spotify and iTunes!!!    Did this extremely last minute at a bar thats clearly a front for sex trafficking out in Jersey. Besim Tonuzi and Taylor Andrews joined me to talk Godzilla, prolapsed stuff, and how disturbing Pinocchio was. Nicky B was here too, but she says like 2 things.    Please listen, subscribe, and give 5 stars So I can eventually own a bar to sex traffic out of.   Follow these dudes    Besim @besimtonuzi   Taylor @andrews_comedy

Join Jonnie for a convo about her spiritual growth journey starting from when she was a child and experienced major trauma to overcoming some of the hardest lessons of her life. Grab your free transformational meditations HERE: https://www.jonnieagresta.com/offers/iazooTBn/checkout

Discussing the potential reasons for "post amoreuse" itching. --- Send in a voice message: https://anchor.fm/dr-mcdaniel/message

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The spies' HQ is under attack...and it was supposed to be Frost's day off. Learn more about your ad choices. Visit megaphone.fm/adchoices

The agents end up tracking down villainy in Prague... Learn more about your ad choices. Visit megaphone.fm/adchoices

Does this sound familiar?   Immune system imbalances Itchy, red eyes Sneezing Coughing Itchy throat Runny or stuffy nose   As someone who has suffered from debilitating allergies, I know how frustrating they can be…   Luckily nature has provided us with a resource that can help us find relief and it has been backed by years of science and research.   So, on today's #CabralConcept 2461 I'd like to go over the benefits of honey and share with you the details of the “Dr. Cabral, Raw Honey Challenge” – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2461 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Itchy fish scratching wherever they can! Even on the nubby sides of SHARKS!! Need to know more about those other episodes we mentioned? Episode 93: Farting Herring & 206:The Smartest Fish? Measuring Cough Rates in Fish : from the EPA PBS Fish have Feelings Too

Skip This Chore to Help the Climate. That story and more on H2O Radio's weekly news report about water. Headlines: A UN report warns that we need a large-scale, rapid shake-up in transportation and in how we produce food and electricity. Major cuts in Colorado River water allocations to California, Arizona, and Nevada could be coming. According to new research, the climate would be better served if we stopped raking leaves. Itchy fishies get relief from sharks.

Control is up for review and wants a juicy mission to put on her resume...  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tita's Thots has her first guest... Tita K! Join these two Titas in an honest and fun conversation about growing up Filipina American and navigating sex. A few questions we delve into: How did you learn about sex? Should you pay for porn? Do naked houses exist in Filipino culture? Have you questioned your sexuality because you find women sexy? Is monogamy natural? Do you free the nip? Tune in to hear our thoughts on these questions, and so much more! This is the first of many future episodes with guests and raw conversations. Thank you, Tita K for blessing us with your cute voice, vulnerability, and showing fellow Filipina women that sex is not only natural, but vital to our lives! Follow Trish on IG and TikTok: @TitasTh0tsPodcast GET 10% OFF LELO WITH CODE: THOTS10 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/titasthotspodcast/support

Frost and Echo have to break into a facility to upload a virus...and commit mass carnage... Learn more about your ad choices. Visit megaphone.fm/adchoices

Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Itchy eyes. Sinus pressure. Coughing and sneezing... Many people take antihistamines to get through an allergy episode, and that can be totally OK. But what about if you have to take them everyday? Are there potential long term side effects? Today's guest, Dr. Chris Thompson, is a Board Certified Otolaryngologist, Head & Neck Surgeon with over 25 years of experience practicing medicine in Texas. He earned his undergraduate degree in Biomedical Engineering from Texas A & M University in College Station and went on to receive his Doctorate of Medicine at the University of Texas Southwestern Medical Center in Dallas. Dr. Thompson completed his residency with the Department of Otolaryngology, Head & Neck Surgery at the University of Texas Medical Branch in Galveston.Dr. Thompson focuses solely on allergy, sinus and nasal treatment and is considered an expert in all three fields. He is one of a handful of doctors that played an integral role in the development of the cutting-edge sinus procedure, Balloon Sinuplasty. Dr. Thompson is also experienced with nasal reconstructive procedures and rhinoplasty. He is very excited for the future of allergy treatment through sublingual immunotherapy, as more patients choose and stay consistent with the treatment. He is also a member of the American Academy of Otolaryngology-Head & Neck Surgery, American Academy of Facial Plastic & Reconstructive Surgery, Texas Medical Association, and Travis County Medical Society. Join us as Dr. Thompson discusses all things relating to allergies, the side effects of long-term use of antihistamines, and other options that people can use or try to get off of those meds such as immunotherapy. Have you used antihistamines to calm down a severe allergic response? Have they helped, but you're ready to try something new? Let me know in the comments if you have questions! In this episode: Are antihistamines appropriate for daily use? Different types of antihistamines (what do they do?) How eczema, food allergies + asthma are related Antihistamines crossing the blood-brain barrier (YIKES) Non-pharmaceutical options to consider (and discuss with your doctor) Treatment options for different types of specific allergies Quotes “There are some studies that link long-term antihistamine use with things like dementia. There was one I read recently that showed an increase in glial tumors, which are typically brain tumors... There are links to depression. There are links to weight gain with these and all, but one of the antihistamines over-the-counter can cross the blood-brain barrier." [4:16] “One of the most surprising facts about allergy is that only 2% of the population of allergy patients seek allergy care. Imagine, if 3% of cancer patients or 2% of sleep apnea patients sought and received proper care for their medical ailment? It would just be unfathomable, but yet in the allergy world, again, we're not talking about a life threatening problem in most cases, but it really does get sidelined and poo-pooed by a lot of doctors." [25:20] Links Find Dr. Thompson online Follow Aspire Allergy on Instagram Healthy Skin Show ep. 248: Is Eczema Related To Histamine Intolerance?  Healthy Skin Show ep. 164: Mold Illness vs. Mold Allergy w/ Dr. Kasey Holland Healthy Skin Show ep. 037: Nickel Allergy And Eczema w/ Dr. Peter Lio

Pat and Bo talk about going to a new restaurant / arcade in Eau Claire, The Reboot Social.  It was a fun place to eat and hang out with a lot of new and old games to play. Duck pin bowling and much more. It was a fun place to hang with both of my kids for a few hours. Bo was getting itchy on todays podcast because he was wanting to play with his friends but as you listen I can still get him back on track if he gets to talk about himself. To send Bo, or Pat a questions or comment email at:Email --- beastmodekids201@gmail.comFollow Pat @ INSTAGRAM --- thepatrickdavy  https://www.instagram.com/thepatrickdavy/FACEBOOK  --- https://www.facebook.com/patrick.davy.39

Wash your hands, folks.

Our Midlife with Mindy & Meg series is back this week, and in this conversation, Meg and Mindy get physical - physically uncomfortable, that is! Two issues that challenge many women in midlife are hot flashes and changes to our skin. Tune in to hear real-talk conversations about how these are impacting the quality of life for both Meg and Mindy, and join them in feeling conflicted about what to do about anti-aging skin products and routines! Come be a part of our Patreon community and join in our FIRST book club discussion in September! You'll get exclusive content every month plus hundreds of hours of Super Star episodes to download and binge right now! And bonus - get our texting number so you can send us your thoughts anytime! Go to patreon.com/sortaawesome to become a Super Star Awesome! THANK YOU TO OUR SPONSORS: Raycon: Get 15% off your Raycon order at BUYRAYCON.com/sorta Dame: Go to dameproducts.com and enter code AWESOME for 15% off site wide SHOW NOTES: Mindy's AotW: Drive-a-Logue Meg's AotW: Heartstopper: webtoon, books, and TV show! You can find Meg on Facebook, Twitter, or Instagram! Find Mindy at bookendhomeschoolers.com and on Instagram! You can also find her as a co-host on the Currently Reading podcast! Visit sortaawesomeshow.com for show notes on this and every episode. And don't forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin's foot is itching like crazy, and she wanted to know why. But she wasn't looking for a logical reason. She was looking for deeper meanings, and what she discovered is freaking her out! Listen! and Her stepdad has always been there, but she knows that if she has him walk her down the aisle on her wedding day her estranged bio dad may never be the same! She needs advice on how to keep her wedding from becoming an MMA fight between the two dads! Learn more about your ad choices. Visit megaphone.fm/adchoices