Become Your Best Self

Are you tired of always putting others first and feeling like your own needs are never met? In "How to Be the Bad Guy and Other People Pleaser Tips," we dive deep into the world of people-pleasing, exploring why it happens and how to break free from its grip. Join us as we share practical advice, real-life stories, and expert insights to help you reclaim your time, set healthy boundaries, and prioritize your well-being without guilt. This podcast was inspired by the beautiful Cheyenne Muvunyi check out her YouTube: Cheymuv

I'm back everybody! And, In this heartfelt solo podcast episode, I share my life lately and inner struggles while leading a rapidly growing company. I've achieved and even exceeded my goals, yet the fear of failure leaves me standing at a crossroads. I discuss the harmful pursuit of blind optimism, and my journey to sit with the grief of the moment. Discover how I'm learning to embrace the fear of leaving my comfort zone, shedding tears while dancing, and finding solace in the belief that everything will be alright.

Get ready for a life-changing episode that will transform the way you think about discipline! In this podcast, we dive into the dangers of corporal punishment and the impact it has on children's mental health, relationships, and future success. We explore the reasons why people choose corporal punishment, the history of its use, and the reasons why it's time to break the cycle. But that's not all! I also give you 10 alternatives to corporal punishment that are proven to work, build trust, and promote self-esteem in children. Don't miss out on this vital information for parents, educators, and anyone who cares about the future of our children. Listen now and be inspired to take your parenting and disciplining skills to the next level!

In Part 2 of our conversation with Chara Itoka, we delve deeper into her entrepreneurial journey and the challenges she faced as a woman in business. Chara shares her strategies for success and how she has been able to build a thriving business in a male-dominated industry. She also talks about the importance of mentorship and the role it played in her personal and professional development. Chara's insights on leadership, resilience, and the power of community will leave you feeling motivated and inspired to take your own career to the next level. Don't miss this continuation of Chara's powerful story, tune in now!

This week we have an empowering conversation with Chara Itoka, a Liberian entrepreneur and consultant based in Kigali Rwanda. In this episode she shares her journey of self-discovery and the importance of building your own identity. As a single mother, Chara shares her personal experiences and insights on how to navigate life's path, how to trust the timing of your journey, and stay authentic to one's core identity as a mom. This episode will inspire and empower you to unlock your potential and become your best self. This is an episode that will leave you feeling motivated and ready to take control of your own path. Tune in now to gain valuable insights and inspiration from Chara Itoka's empowering story.

Are you tired of constantly seeking approval from others and feeling held back by their opinions? In this episode, we are discussing the power and freedom of letting go of other people's thoughts and embracing your authentic self. We'll explore practical strategies for breaking free from the need for validation, and how to confidently live on YOUR TERMS. By the end of this episode, you'll have the tools you need to give zero fucks and live a life true to yourself. Get ready to embrace your inner maverick and join the two-shit revolution! You can find out more about this podcast and myself on Instagram @DNAlonga

In this episode, I talk about how gratitude is one of the fastest ways to improve your mindset and reach your goals. We discover the importance of gratitude, how to make it a habit and clear examples of how this will improve your relationships, mood and much more. Are you a person that leans towards pessimism? This episode is for you.

In this episode, I am reintroducing the podcast and why the rebrand was important. I am building a community of great humans who are leveling up their lives and have all the tools, tips and habits. I am excited to have you here! No place I'd rather be!

Ivan Munye is the managing director of CALI Fitness and loves to call himself the P.E Teacher for Adults. Follow this conversation to hear about his journey, how he worked to create a fit Rwandan society and his hopes for the future. Ivan's humility and openness is something I've always respected. You can follow his work on social media @CaliFitness.

I am very excited to have a long but much needed conversation with Mental Health Expert, Dr. Cindy Cassady, Ph.D. We sat down for an hour and I asked all the questions I believe the youth and adults have with regards to our wellbeing, trauma, and more.

A lot of us a stuck in a self-sabotaging loop of anxiety and people pleasing. We spend the majority of our time living for others rather than ourselves. Today is a reminder to change this and start the journey of bravery.

A lot of young Africans might relate to this one. Growing up in a heavily religious community with strict rules that merge with culture and societal expectations can be tough. In this episode, I talk about my journey healing and recovering from religious trauma. And I hope it shows someone that they can too. ❤️

Dating can be very GHETTORIFIC if we do not have the right tools… In this episode, we explore how dating can be a better experience for us in our Rwandan context.

What a beautiful country you guys! ❤️

Three years ago, I moved out of home for the first time. In this episode, I share what I've learned and what helps me everyday to make this a healthy experience.

Listen, I know this will sound very strange but DO IT! It will absolutely change your life, I am not even joking. DO IT!!! Also share with a friend for real.

I've been away for A WHILE. Chile! But I hope I am back! And here are a few things I learned while I was away.

In this episode, I talk about our childhood attachment or primary attachment and how they impact our adulthood. You will be able to answer a few questions around your dating, friendships and even work relationships. I hope you enjoy and learn something new.

Look, we all have some weird money stories. Money is the root of all evil is the biggest one of them. What this has done is that it's killed our will, knowledge and desire to make more money. This is just the first episode of what will be come several talks and tips. Feel free to listen.

Aline Berabose was my co-host on Breaking Silences. Having her as a guest on this podcast was not only an honour but a lot of fun as well. We talk, as usual, about self and being healthier, happier mentally. Enjoy

We are done with season one. Mostly because I was not as consistent as I wanted to be but I cannot wait to jump to season Two with you guys! It will be a lot of in-depth conversations about how to live our best lives. Enjoy!

This episode covers networking, building your skills and growing as a young professional.

Some people are just completely unhinged and this is why it's important to figure out in which ways they are WEIRD and SCARY. lol Listen to this episode for a short snippet of some of the red flags that we encounter in this world. And my hope is that we become better at choosing partners.

Listen, let's learn how to recover from these insecurities because we deserve better inner lives. Enjoy!

Anyway, listen and let me know what you think.

So you are thinking about bringing a child into this world. Have you taken the time to think about why and how you will bring this child into the world? Hmmmmm???

Today we talk with Esther Rugamba on topics like Loneliness, Red Flags in Relationships, and choosing yourself in the dating field.

In this episode we explore our relationship with ourselves. How are we doing?

Today we are talking about green flags in Friendships and what signs to look for in the friends you have. Is your heart and mind safe with them? Do you trust them? Are you creating a space of growth and respect? Find out more in this episode.

We just entered 2021. A lot of us are nervous and excited. Here's the first episode of Everyday Weird and the very first of 2021. Enjoy!