Before Breakfast

Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.

This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.

Ask people what they'd like to see happen and you can probably make wishes come trueSee omnystudio.com/listener for privacy information.

Everyone benefits from a broad support systemSee omnystudio.com/listener for privacy information.

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee omnystudio.com/listener for privacy information.

Get it on your calendar if you want to make it happenSee omnystudio.com/listener for privacy information.

Figure out what memories you'd like to make, and when you'll make themSee omnystudio.com/listener for privacy information.

Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.

Help people see why they need what you're offeringSee omnystudio.com/listener for privacy information.

Figure out what you'd enjoy most, so every weekend can include your favoritesSee omnystudio.com/listener for privacy information.

Make sure your habits are serving youSee omnystudio.com/listener for privacy information.

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our timeSee omnystudio.com/listener for privacy information.

Setting one intention can make weekday evenings more meaningfulSee omnystudio.com/listener for privacy information.

One idea, executed well, can send you off on new adventuresSee omnystudio.com/listener for privacy information.

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Giving everyone something similar can be thoughtful-- and fastSee omnystudio.com/listener for privacy information.

Think about what you want to remember, so you can make these priorities happenSee omnystudio.com/listener for privacy information.

Go into your weekends with ideas for low-key funSee omnystudio.com/listener for privacy information.

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for successSee omnystudio.com/listener for privacy information.

Let people know what you're excited about, so they can get excited tooSee omnystudio.com/listener for privacy information.

Make the most of unexpected free timeSee omnystudio.com/listener for privacy information.

Most of the time is usually good enoughSee omnystudio.com/listener for privacy information.

A little variety can keep you engagedSee omnystudio.com/listener for privacy information.

Health ailments don't need to dominate every conversationSee omnystudio.com/listener for privacy information.

Get people talking by figuring out what unimportant matters get them worked upSee omnystudio.com/listener for privacy information.

Hi, Before Breakfast listeners! We're excited to share with you a sneak peek at iHeartPodcasts' latest release, Health Stuff! Health Stuff: On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together, they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor. Listen to Health Stuff on the iHeartRadio App or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Communcations expert Charles Duhigg shares tips for making conversations more productiveSee omnystudio.com/listener for privacy information.

A new normal requires a different approach than a temporary time crunchSee omnystudio.com/listener for privacy information.

The more you talk with people, the more you have to talk aboutSee omnystudio.com/listener for privacy information.

Sometimes fears are usefulSee omnystudio.com/listener for privacy information.

Preparation makes experiences more enjoyableSee omnystudio.com/listener for privacy information.

Socialize your ideas with people before you propose them formallySee omnystudio.com/listener for privacy information.

Surround yourself with great inputs to produce excellent resultsSee omnystudio.com/listener for privacy information.

Professor Paul Leonardi share how to turn down the digital noiseSee omnystudio.com/listener for privacy information.

Focus on building others up, rather than tearing them downSee omnystudio.com/listener for privacy information.

Make your workdays a little more memorableSee omnystudio.com/listener for privacy information.

Give your gatherings a purpose and have more funSee omnystudio.com/listener for privacy information.

Make an ordinary evening special with intentional nostalgiaSee omnystudio.com/listener for privacy information.

Seize them moment and save yourself a lot of scheduling workSee omnystudio.com/listener for privacy information.

The secret to keeping a kitchen reasonably cleanSee omnystudio.com/listener for privacy information.

HGTV host Jenny Marrs shares how to be patient, and how to manage a complex lifeSee omnystudio.com/listener for privacy information.

Getting places takes time, so it's best to account for itSee omnystudio.com/listener for privacy information.